Ways to enhance protein quality of diet
• In today’s world we all are struggling to stay fit, healthy and beautiful. We eat sufficient carbs and fat in our diet but somewhere our protein intake is adversely hampered due to our bad food choices and food habits. • Protein in our diet is responsible for our body’s growth, muscle building, healthy hair and skin, stamina, endurance etc. Proteins obtain from animal sources like egg, milk and flesh are of good quality whereas proteins obtain from plant sources like cereal, pulses and nuts are of moderate quality that means animal proteins when taken in diet are better utilized by our body as compared to plant proteins. But does this mean that people who are vegan, vegetarian or those who eat meat less frequently only have moderate quality protein in their diet throughout their life which can result into impaired growth and wellbeing? The answer is No.