ELTE Sport Guide

ELTE SPORT GUIDE 2018/2019

ALL UNIVERSITY SPORTS FOR STUDENTS | FOR STAFF

Title of the publication series: ELTE Sport Guide Original Hungarian title: ELTE Sportkisokos This publication was edited by: SZABOLCS SIMÓ Technical editor, designer: SZABOLCS SIMÓ Translation by: ÁGNES MOLNÁR Photos: BEAC, ELTE Online, ELTE Sport Kft., Ábrány Nikoletta. Cover photo: Girgász Péter © BEAC - University Athletics Club of Budapest, 2018 All rights reserved. The prior written consent of the publisher is required for any duplication, multiplication or storage in a data processing system. www.beac.hu Responsible for publication: Gábor Simon, director of BEAC The publication was sponsored by Eötvös Loránd University and Diákhitel Központ Ltd.

This issue was published in collaboration with Budapest University Athletics Club (BEAC), ELTE Directorate for Services (ELTE Sports Office), the Student Union of Eötvös Loránd University (ELTE HÖK) and ELTE Online.

First publication: 2010 Contact: www.beac.hu/in-english info@beac.elte.hu http://elteonline.hu/rovat/sport sport@ehok.elte.hu Issue: 10.000

OUR TOP SPORTSMEN

The first Hungarian Winter Olympics champion, Csaba Burján, student of ELTE TTK - photo: Zsolt Czeglédi/MTI

The European champion Hungarian Cheerleader National Team with several BEAC athletes

The 4-times university champion ELTE women volleyball team

TABLE OF CONTENTS WELCOME

5

HOW CAN I JOIN SPORTS?

8

SPORTS DISCIPLINES

11

AEROBICS............................................................................................................................................. 11 AIR FLOW YOGA................................................................................................................................ 13 ARGENTINE TANGO........................................................................................................................... 13 TABLE TENNIS.................................................................................................................................... 14 ATHLETICS............................................................................................................................................ 14 BALLANCE TRAINING....................................................................................................................... 15 BOX........................................................................................................................................................ 15 BRAZILIAN JIU-JITSU....................................................................................................................... 16 CHEERLEADING................................................................................................................................ 16 PHYSICAL PERFORMANCE TRAININGS /KETTLEBELL, WEIGHTLIFTING, FUNCTIONAL CIRCUIT TRAINING, TRX/....... 17 CLIMBING............................................................................................................................................ 19 RUNNING.............................................................................................................................................. 20 FUTSAL................................................................................................................................................. 21 BELLY DANCE..................................................................................................................................... 23 YOGA..................................................................................................................................................... 24 KAYAK-CANOE................................................................................................................................... 27 BICYCLE............................................................................................................................................... 27 HANDBALL......................................................................................................................................... 28 KICK-BOX............................................................................................................................................. 29 GYM...................................................................................................................................................... 29 BASKETBALL..................................................................................................................................... 31 KUNG-FU............................................................................................................................................. 32 LATIN DANCE..................................................................................................................................... 32 FOOTBALL.......................................................................................................................................... 33 MODERN JAZZ DANCE................................................................................................................... 34 MUAY-THAI......................................................................................................................................... 34 POLEFITNESS.................................................................................................................................... 35 VOLLEYBALL...................................................................................................................................... 36 CHESS................................................................................................................................................... 37 SPINNING............................................................................................................................................ 37 ORIENTEERING.................................................................................................................................. 38 HIKING................................................................................................................................................ 38 BADMINTON...................................................................................................................................... 39 TRIATHLON......................................................................................................................................... 39 SWIMMING.......................................................................................................................................... 40 WATER POLO..................................................................................................................................... 40

CALENDAR

41

CONTACT

47

WELCOME

PROF. DR. LÁSZLÓ BORHY RECTOR OF ELTE

Dear University Students, Dear Sportsmen!

Students of all times find it challenging to create a lifestyle that is beneficial for them, and that support them in achieving their goals. We should not make a compromise in this issue as our lifestyle defines our days and influences the quality of our whole life. As rector of the university one of my main goals is to make our institution, this important scene of university life, offer a broad variety of services that help young people build a successful future. Sport has an outstanding role in this, as it contributes to physical and mental health, develops one’s character and teaches endurance, assiduity and humbleness.

It is not only a leisure time activity, but at the same time it also helps us better connect with ourselves, develop our skills and become aware of our limits. You can profit from the knowledge gained with sport in all the areas of life, and the community experience of doing sport provides opportunity to build new connections and strengthen present ones. It is worth making physical activity part of our everyday life. This brochure gives you all the help you need. I wish you a successful search and a lot of good experiences in sport!

DR. GYULA SCHEUER CHANCELLOR OF ELTE

Dear Students, dear members of BEAC! Loránd Eötvös founded the university sports club, Budapest University Athletics Club with the aim of teaching young people endurance and developing their willpower and fighting spirit.

This is the most important goal of BEAC today as well: the club aims to pass on the values phrased by the founding father and ensures that students could evolve with their talent and assiduity in the appropriate environment and venue. The club raised several remarkable top sportsmen and Olympic champions in its 120 year long history. Nowadays the expectations have been rising, and that is why it is inevitable to create, run and constantly develop the infrastructure according to 21st century standards.

We are happy to look back at last year’s success stories in university sport. We hope that investments in the upcoming years will contribute to more excellent achievements and a more colourful, vibrant university life. ELTE and BEAC aims to cooperate even stronger in the area of sport infrastructure and services provided for students. We also would like to achieve that the service provider function of the university - including sport possibilities - could mean an equally important role for students and employees as scientific life. In the future we are going to work together with the club to allow students gain a lot of experience in a sporty community during their university years. These were the values laid down by the founder, Loránd Eötvös. Let’s build university sport together!

6

WELCOME

MIHÁLY HORVÁTH PRESIDENT OF ELTE STUDENT UNION Dear Fellow Students, Let me congratulate you on your successful university admission and welcome you among the first people in the colourful and exciting community life of ELTE students. Besides sharpening your mind, sport should also be at an important place. During university years, young people willing to do sports can choose from a number of opportunities. It is worth taking advantage of that, as you could become a member of a community that will stay with you all your life. If you were active in sport previously, time to keep going under the flag of ELTE. If you are a beginner, this is the perfect time to immerse yourself and find the most suitable sport discipline for yourself. The 120 year-old BEAC is open for all university citizens, you just have to take the chance. Besides traditions and classical sports, we have to keep up with recent development. Our club was the first in the country to create a department for cheerleading. Several members of the department participated in the national team and became European Champions at the beginning of July. But do not forget about sports that are getting more and more popular, such as polefitness, modern jazz dance, aerobics or fitness sports.

With these, we open a new and exciting chapter in the history of university sport. With the representatives of the The Student Union and BEAC staff, we are working non-stop on building a community of which it is worth being a member. We are looking forward to welcoming you in the team!

GÁBOR SIMON DIRECTOR OF BEAC Dear ELTE citizens!

BEAC has been operating for 120 years as a club of ELTE. We are open for everyone wishing to do sports. Year after year more than 5000 people train with us. Our credo is to protect the heritage of the 19th century Hungarian sport that was based on Anglo-Saxon values, and to provide quality sport opportunities for you in the university community. BEAC is pioneer in naturalising new sport disciplines. You can try the most fashionable sports in our club, for example the brand new fitness sports and martial arts, not to mention dance sports and cheerleading. During the term, you can have fun at several sport programs starting with ELTE Sport Week between 10-14 September, where you can try all sports that we offer. This event is followed by the International Day of University Sport on the 20th September where you can choose from a number of activities all day long. Regardless of levels and goals, you can find what suits you best in our club.

You have the opportunity to train together with enthusiastic amateurs and even with Olympic athletes. You may choose from about 40 recreation sports, enter championships, take sports as a credit course and the world of competitive sport is also open for you. Our professional coaches do their best to help you gain unforgettable experiences in the university atmosphere. Besides being active as sportsmen, we also count on you as fans at the matches of our first class women basketball team, but we welcome you as organisers and coaches too to the team of BEAC. University sport is for everyone!

7

INTRODUCING SPORTS AT ELTE BEAC (Budapest University Athletics Club) was established in 1898 as one of the oldest athletics clubs in Hungary. Its first chairman was the worldwide famous scientist and statesman, Loránd Eötvös. Even since its first years the newly operating club became an important factor of professional sport life. The association gave us six Olympic champions so far. Our aim is to catch attention of university students and invite them to work out in our gym and choose a sport offered by our professional coaches. We welcome everybody from all ages and nations, so foreign students and lecturers, come and join us!

1. COURSES AVAILABLE VIA NEPTUN The sportlife of ELTE is organized around two major ideas: courses offered by the Sports Department and trainings organized by BEAC. Courses offered by the Sports Department – it means that you can apply for these sport classes just like all the other ones in your department.

6000 HUF is the fee per course per semester. For further information contact the manager of Physical Education and Sports Center: sportkozpont@ppk.elte.hu You can choose from: Aerobics, Argentine tango, Athletics, Badminton, Basketball, Belly dancing, Box, Jiu-jitsu, Cheerleading, Chess, Climbing, Conditioning, Cycling, Floorball, Football, Football for women, Functional training, Futsal, Kung-fu, Kayak-Canoe, Modern jazz dance, Muay thai, Running, Spinning, Squash, Swimming, Table tennis, Tennis, Triathlon, TRX, Volleyball, Yoga, Zumba

2. TRAININGS ORGANIZED BY BEAC Trainings organized by the university sports club BEAC means the other line of the sports opportunities. We offer trainings in 40 different sport disciplines, both for women and men.

Feel free to join our trainings especially for foreign students: Team sports: basketball, futsal, handball, soccer, volleyball Martial arts: brazilian jiu-jitsu, karate, kick-box, kung-fu, muay thai Aerobics: body shaping, dynamic yoga, fat-burning, pilates, zumba Dances: argentine tango, bellydancing, cheerleading, modern jazz dance Racket sports: badminton, floorball, table tennis Fitness and physical performance sports: cross-training, functional training, kettlebell, TRX Water sports: kayak-canoe, waterpolo Other sports: air flow yoga, athletics, chess, darts, gym, hiking, orienteering, polefitness, spinning, triathlon (swimming, running, cycling), yoga, wall-climbing Check www.beac.hu/in-english for contacts and training times!

9

WE DO SPORTS AT ELTE TOO

CSABA BURJÁN

STUDENT OF ELTE TTK OLYMPIC CHAMPION SPEED SKATER OF PKSE I always dreamt of becoming Olympic champion. My elementary school teachers were joking with me when I started going to trainings form Pécs to Budapest at weekends “oh, sure the time when we will cheer for you in the Olympic finals”. But I always said, okay, but the men relay never got to the Olympics before and Hungary has never won any medals in this discipline. Of course before the competition, the whole country was dreaming about it.

When we qualified for the finals, we felt ourselves closer to it, but I thought a silver or a bronze medal would be more realistic. The Koreans are strong, but fortunately they were out of the picture and our dream came true. When we won the Olympics, the feeling that came over me couldn’t be compared to anything! We won the first Hungarian gold at the Winter Olympics! We made history, and couldn’t even understand what it meant.

Besides sport, studying takes up my time. I study Mathematics at the Faculty of Science of ELTE. I choose this because I was interested in this filed in high school, I was good at it and I tried to find a university where I can develop in Maths, this is why I came to ELTE.

GÁSPÁR CSERE

ALUMNUS OF ELTE PPK MARATHON RUNNER OLYMPIC ATHLETE OF BEAC I’ve been in competitive sport since childhood. It was hard to imagine myself in anything else but sport. I felt it was my career and I’m happy that my environment supported me in continuing my education in this field. As my sisters studied at ELTE, it seemed so prestigious for me, and it was evident to follow in their footsteps. To the advice of my coach, I applied for the sports organiser department. I achieved a special harmony by becoming an ELTE student in 2010 as being already a BEAC athlete. I was proud to be able to study in one of the most prestigious higher education institutions in the country. It was at ELTE that I started loving to study, and that is where I learnt about myself, my fundamental career goals were formed.

During the university years I managed to learn effective time management and conscious fighting to achieve my goals. Meanwhile I was gradually moving forward in competing and right after my bachelor’s degree, a major breakthrough came: I could represent the country in marathon running at the Rio Olympics. It was a long way: almost 18 years of training at the 120 year-old BEAC! But there’s no stopping, the next Olympics is not far away, and I also need to make progress in my studies. In light of this, I went back to school again, I started my doctorate.

10

HOW CAN I JOIN SPORTS?

SPORT FOR DISABLED PEOPLE An extensive cooperation was formed at ELTE in 2016 for developing sports opportunities for disabled students at the university. Thanks to the cooperation between the Hungarian Paralympic Committee, ELTE Office for Students with Special Needs, ELTE Sports Office and BEAC, para sports received special attention at the university. The actors are trying to offer opportunities for everyone including students with disabilities.

On the 20th of September, at the International Day of University Sport ELTE and BEAC will organise the Inclusive Sports Day for the 3rd time in which hundreds of able and disabled children and university students and staff can do sports together. The aim of the event is to bring able and disabled people closer to each-other with the help of sport.

The extension of integrated sporting possibilities include credit courses such as goalball and mute salsa courses, which is unique to our institution, and it allows for able and disabled people to move together.

Moreover, there is a broader selection of credit sports courses for disabled students. Swimming for the disabled is an option for students with any physical and sensory disabilities. They can learn to swim or develop their swimming skills with the supervision of a professional coach. Apart from credit courses, BEAC was the first in Hungary to organise university bench press team for the disabled with the cooperation of the Fitness and Physical Performance Department.

SPORT FACILITIES

Bogdánfy Sports Complex 1117 Budapest, Bogdánfy Ödön u. 10.

ELTE Watersport Complex 1237 Budapest, Vízisport utca 48.

Tüskecsarnok 1117 Budapest, Magyar Tudósok körútja 7.

BGGYK sports hall 1097 Budapest, Ecseri út 3.

Mérnök Street Sports Complex 1119 Budapest, Mérnök utca 35.

University Dormitories

11

AEROBICS

SZILVIA PULAY HEAD COACH

Why choose ELTE Aerobics? We have a number of reasons for that!

No matter if you go to Pest or Buda, you can find an ELTE Aerobics training nearby! If you want, you can go to more than 15 trainings a week with only one pass! 4 months of sport without limits for the price of a pair of jeans!

Our timetable is colourful and diversified, you can find almost all types of classes from zumba through all kinds of aerobics trainings till yoga!

If you are an ELTE Aerobics member, you are part of a community!

You can participate at other recreational programs other than trainings!

We don’t even stop in the exam periods or in summer!

Even if your friend, sister or mother is not an ELTE student but they are interested, they can come to our classes! You will find a special atmosphere at our events with famous coaches! Day after day we are working to let you experience: “Find joy in movement.”

www.elteaerobik.hu ELTE Aerobik - Mozogni Boldogság

WHERE? 7 venues

12

ELTE Aerobik group

WHEN?

Every day of the week

@elteaerobik

WHO CAN HELP ME? Szilvia Pulay elteaerobik@gmail.com

13

AIR FLOW YOGA

KATA DÖMÉNY COACH

Have you ever tried flying? If you’d like to combine the experience of yoga with fluid movements and flying, this is what you’re looking for! No matter if you’re a beginner of an advanced yogi, this class holds challenges for you! A piece of silk attached to the ceiling helps us practise all kinds of yoga positions and we are also doing other relaxation and spine training exercises!

There are reversed poses that might seem scary at first but they are very healthy for the spine. Regular practice makes you more flexible and stronger, moreover you also become calmer and more organised. It is beneficial for your mental and physical well-being as well.

WHERE? BEAC - Mirror room WHEN?

On weekdays in the evening

WHO CAN HELP ME? Kata Dömény

airflow.beac@gmail.com

AirFlow

14

ARGENTINE TANGO

ANDRÁS BALOGH LUCA ESZTER BALOG HEAD COACHES

The original Argentine tango - that we teach at our courses - is a refined dance where we follow each-other rather than the outside world. It is also marked by the fact that we talk about embrace in tango as opposed to posture and hold in other dances. The man (leader) and woman (follower) role are sharply distinguished, but this does not entail a subordinate relationship. By the end of the year, participants get to know the history and etiquette of tango and gain knowledge that could be used in milongas (tango dance-houses) and they will be able to experience the magic of this dance and express themselves.

ELTE Argentin Tangó

14

Táncolj velünk az ELTE-n

WHERE? BEAC - TT4 room

WHEN? Tue: 17:30-19:00, 19:00- 20:30

WHO CAN HELP ME? Luca Eszter Balog

elteargentintango@gmail.com

ATHLETICS

IMRE SZABÓ - HEAD COACH GÁSPÁR CSERE - OLYMPIC GAMES PARTICIPANT

Athletics is the queen of sports and running is the basis of al sport disciplines. The department is rightly proud of the 120 year-old club, as our athletes won 300 national champion titles only in the last 20 years. This quality work is available for our recreation athletes and university students as well. Our department pays special attention to medium and long distance running. Our coaches provide personalized care for Olympic athletes and joggers as well. No matter if your goal is to achieve a healthier lifestyle, have fun, find adventure and new friends or prepare for a challenge - you will find your account in here.

BEAC Atlétika

TABLE TENNIS

WHEN?

On weekdays from 17:00

WHO CAN HELP ME? Gáspár Csere

beacatletikase1898@gmail.com +36 30 419 7603

www.beacatletika.hu

MÁTÉ KANICS ELTE SPORT SCHOLARSHIP HOLDER

I first tried table tennis at the age of 6. My enthusiasm has been unbroken ever since as all games mark the beginning of a new friendship. Table tennis is a sport that everyone has tried before. Some people took less time, others took more time to immerse themselves in its challenges. No matter if you would like to have fun and learn the basics of this sport or participate at team championships, our team is waiting for you in a really friendly atmosphere.

You can keep fit at our trainings in a great team while developing your technique, concentration skills, reflexes and balance. Keep the ball popping!

ELTE BEAC Asztalitenisz

WHERE? BME athletics court

WHERE? Mérnök street sports complex WHEN?

Wed/Fri: 17:00-19:30

WHO CAN HELP ME? Máté Kanics

kanicsm@gmail.com

www.beacpp.elte.hu

15

BOX

ÁRON ROZGONYI - ELTE SPORT SCHOLARSHIP HOLDER ATTILA GRÁD - HEAD COACH

If you’re interested in combat sports, you’d like to learn the techniques of box, keep fit, get stronger or lose weight at university, the best place for you is BEAC Box trainings.

Why boxing? Because it helps to increase self-consciousness and self-control. It helps decreasing your stress level and keeps you in shape mentally and physically as well. It develops concentration, the desire to win and gives you the basics of self-defence.

Come to train in a nice, friendly atmosphere! The fight is not obligatory but it is possible!

Grád Boxing Family

BEAC Boxing group

BALLANCE TRAINING

KATA DÖMÉNY COACH

The aim of BALLance trainings is to develop stability and stamina and create the highest possible consciousness over the body and to treat strength and flexibility as a whole. To achieve this, we have different types of classes which have a mission on their own as well. The flow class is based on yoga asanas (poses) which flow from one asana to the other. Finally we build a flow routine by the end of the class and we keep repeating them. HIIT is a high intensity class where you are able to work the deeper layers of your muscles with the help of the balance ball. Similarly to circuit trainings, there are 5-6 repetitive routines that we practice at a given class! In the spinal flow classes, we work the spine from all directions and strengthen it. The class is not only devoted to the muscles around the spine, but we also train our whole body.

BEAC BALLansz tréning

16

WHERE?

Soroksári Street Tesco’s strip mall

WHEN? Tue/Thu: 15:3017:00 WHO CAN HELP ME? Áron Rozgonyi

beacboxing@gmail.com

@_grad_boxing_

WHERE? BEAC - TT4 room WHEN? On weekdays in the evening WHO CAN HELP ME? Kata Dömény bosu.beac@gmail.com

BRAZILIAN JIU-JITSU

GYÖRGY BENCE HEAD COACH

Brazilian jiu-jitsu is a modern combat sport based on ground fight. It is considered one of the most effective martial arts. This sport includes takedowns, scrambles, rollbacks and techniques to force the adversary surrender.

During our trainings, we develop agility and strength besides learning the techniques and the fight. I recommend the training for beginners and advanced sportsmen, for those who would like to learn self-defense, do sport at competitions or for fun at a training that moves the whole body.

WHERE? BEAC hall

WHEN? Tue/Thu: 16:3018:00 WHO CAN HELP ME? György Bence

bence.gyorgy1991@gmail.com

ZRteam ELTE-BEAC

CHEERLEADING

RITA KOVÁCSIK HEAD COACH

Cheerleading is a sport composed of dance and acrobatics. Regardless of pre-training, everyone can find the suitable exercise for themselves in cheerleading. Our team was founded in 2009 with only 6 people and until today this number has multiplied tenfold. We put great emphasis on strengthening, stretching and the dance team learns different types of ballet-based spin and jump combinations.

This sport discipline develops stamina, strength, flexibility and velocity.

I recommend it to everyone who would like to spend their weekday evenings in a cheerful, fantastic team. Members of the cheerleader team represent our university at various prestigious events and there are competition opportunities for those who take the trainings seriously. If you would like to do a real team sport, this is where you want to be!

WHERE? BEAC hall

WHEN?

Tue/Thu: 18:00-21:00

WHO CAN HELP ME? Bence Nagy-Kismarci nkbence@gmail.com

www.eltecheer.hu ELTE Cheer Team ELTE Cheer Dance Team @eltecheerleading

17

PHYSICAL PERFORMANCE AND FITNESS TRAININGS

KETTLEBELL

DÁNIEL GÖLÖNCSÉR HEAD OF THE DEPARTMENT

Kettlebell is one of the most effective exercise in the world of fitness skills development. This system is several hundreds of years old and it is based on an iron ball. Static and dynamic exercises rotate in a carefully planned manner.

It is able to develop strength, stamina and agility with incredible speed and it helps you develop a sporty shape that fits your build the most.

The exercises are built to function preventively: they develop posture, enhance the circulatory system and the mobility of joints. Be member of a team that has been working together for years under the leadership of coaches that compete regularly.

WHERE? BEAC hall

WHEN?

Mon/Wed: 18:00-19:00 Fri: 17:30-18:30

WEIGHTLIFITING

18

WHO CAN HELP ME? Dániel Gölöncsér beac.eronlet.fitnesz@gmail.com

DÁNIEL GÖLÖNCSÉR

HEAD OF THE DEPARTMENT

WHERE?

BEAC gym

Back in the days, the three big physical performance sports - powerlifting, weightlifting, and body building - were in the same branch. The old school combined exercises that fit the rational and not overcomplicated laws of physiology in the most effective way possible.

Mon/Wed/Thu: 18:0019:00, 19:00-20:00

Within this system, I apply conscious and regular measurements to help you develop a lean and strong body. The trainings are strict but fun as well, with a possibility of going to competitions regularly. Only for people with serious determination!

WHO CAN HELP ME? Dániel Gölöncsér

ELTE - BEAC Erőnlét-, és Fitnesz Szakosztály beac.hu/szakosztalyok/eronlet-es-fitnesz-szakosztaly

WHEN?

beac.eronlet.fitnesz@gmail.com

19

PHYSICAL PERFORMANCE AND FITNESS TRAININGS

FUNCTIONAL CIRCUIT TRAINING BÁLINT KOVÁCS - COACH

During the functional circuit training we use several tools combined with bodyweight exercises in order to work the whole body in an effective way.

This fascinating and intensive circuit training is recommended for those who like dynamic, varied trainings where you can be beginner or advanced level, because the counterbalance, the tasks and challenges are completely personalised! Tools used for our trainings: Bodyweight exercises, kettlebell, TRX, rope and Rip Trainer.

WHERE? BEAC hall

TRX

WHEN?

Mon/Wed: 17:0018:00

WHO CAN HELP ME? Bálint Kovács beac.eronlet.fitnesz@gmail.com

LEVENTE BARÁTOSI ELTE SPORT SCHOLARSHIP HOLDER

TRX is a fitness tool developed by the American Navy, which has become the most innovative method for developing the stabilising/core muscles and increasing efficiency. This training tool is very easy to transport and it uses everyday movements to work the whole body consciously and to make you able to do a coordinated effort against your own bodyweight. When training with this tool, all the muscles of the body work from several angles and its applicability is really wide among men and women as well!

ELTE - BEAC Erőnlét-, és Fitnesz Szakosztály beac.hu/szakosztalyok/eronlet-es-fitnesz-szakosztaly

WHERE?

BEAC Mirror room

WHEN?

Mon/Tue/Wed/Thu: 19:0020:00 Mon/Wed/Thu: 20:00-21:00

WHO CAN HELP ME? Levente Barátosi beac.eronlet.fitnesz@gmail.com

19

CLIMBING

GÁBOR ERDŐS ELTE SPORT SCHOLARSHIP HOLDER

If you like new challenges and you expect more from a sport than developing stamina, come and try climbing at university trainings.

You can climb on rock or artificial wall, with or without rope, this sport also trains coordination, strength and willpower. You can try the low height bouldering in a friendly atmosphere, and we organise rock-climbing trips where you can experience the exciting open-air rope-assisted or boulder climbing.

You will find your place in our small beginner or advanced groups.

We start the training with the warm-up and so-called stunts (climbing routes planned for you), go on with strengthening and stretching, and we put great emphasis on the basics and develop thematically during the semester.

I recommend climbing for almost everyone. No matter if you want to develop on dangerous routes or in safe environment (close to the ground), you will find the kind of climbing that suits you most.

www.ujjero.com/maszoedzes-egyetemistaknak/ Ujjerő egyetemi mászás group

WHERE?

Mammut shopping mall

20

WHEN?

M-F: 8:00-10:00,10:00-12:00 13:00-15:00; 15:00-17:00

WHO CAN HELP ME? Gábor Erdős maszoedzes@gmail.com

RUNNING

GITTA KERESZTESI HEAD COACH

Running is one of the most effective body shaping sport, the basis of all exercises. It gets your thoughts of problems, and is a very healthy sport.

You only need a pair of shoes and let’s go! Running develops stamina, muscles, friendships, all in all, everything. At the beginning of the trainings, we discuss the given stages. If somebody is tired or destressed, they can turn back earlier, do less repetitions but everyone has to run together with others, never alone.

I recommend it to everyone who would like to live a healthier life, sleep better, also for those who love challenges and want to stand under the shower satisfied after the training.

Polythlon ETK és Sashegyi Gepárdok

www.polythlon.hu

WHERE? BEAC ground floor 12 at the entrance of the sports hall

WHEN? On weekdays after 16:00 WHO CAN HELP ME? Gitta Keresztesi gitta.polythlon@gmail.com

FUTSAL

TAMÁS ÁRENDÁS - HEAD OF THE DEPARTMENT MARCELL SAJBEN - ORGANIZER I got more from this sport than sporty lifestyle, I experienced success and failure together with friends. Today I’m a full time coach and sports organiser. Our department, that celebrates its 10th birthday this year, enters teams for NB2 and university championships in September. If you don’t want to stop playing during your university years and you would like to try yourself in the world of small court football, come and join ELTE’s futsal society. In the following season, men teams participate in the second class national championship (NB2), the Hungarian Cup, the Budapest University Futsal Championship and the Hungarian University-College Championship.

I’m Marcell Sajben, I joined the world of ELTE futsal in 2010, and in the last 5 years I’ve been coordinating the work of one of the oldest women futsal teams in the country. Last year, our women team won the National University Championship, and that was a huge success. Beside the women team, I also train the oldest men junior team, where we expect to welcome first-year students. Beginners and experienced futsal players are also welcome in our men and women teams, where trainings are lead by professional coaches.

ELTE-BEAC Futsal

WHERE?

BEAC hall Tüskecsarnok

22

@eltebeacfutsal

WHEN?

Women: Tue: 20:30; Thu: 21:00 Men: Wed: 19:00; Thu: 19:30 U20: Thu: 17:30-

www.eltefoci.hu

WHO CAN HELP ME? Tamás Árendás/Marcell Sajben

futsal@beac.elte.hu

FUTSAL CHAMPIONSHIP SMALL COURT FOOTBALL ALL YEAR ROUND

FIRST STEPS FOR BUILDING YOUR TEAM:

1) Gather team members!

2) Choose the suitable gameday for you from Monday to Saturday!

3) Apply at eltefoci.hu website!

DETAILS AND REGISTRATION:

eltese2008@gmail.com | +36 30 657 8665

BELLY DANCE

ÁGNES MOLNÁR - INSTRUCTOR ZSANETT HERTELENDY - ELTE SPORT SCHOLARSHIP HOLDER

Belly dance is one of the most varied type of dance. Cocktail of styles, tools and shiny costumes, beautiful classical and beaming modern Arabic music.

It’s easy to learn the basics, so you can successfully dance choreographies after half a year. The advanced team has regular performances and we also go to competitions. You can choose from 3 different levels: beginner, semi-advanced and advanced.

We also organise credit sports course for beginners. We start classes with warm-up exercises, then go on with practising techniques and learning about styles. We put together combinations and choreographies and close the training with stretching.

Join us if you would like to find friends with similar interests, go to workshops, summer camps and team building programs together!

Come, if you are just wondering about trying a dance (we launch a beginner course with Zsani) and also if you are and experienced belly dancer (you can join Ági’s advanced classes). It only requires a little endurance!

ELTE Oriental Hastánccsoport Táncolj velünk az ELTE-n

WHERE?

Mérnök Street sports hall

24

WHEN?

Mon: 17:00-18:30 Wed/Fri: 18:00-19:30

WHO CAN HELP ME? Zsanett Hertelendy elteoriental@gmail.com

YOGA

ANDI HORTOBÁGYI - HEAD YOGA INSTRUCTOR ÍRISZ TÖLGYESI - YOGA INSTRUCTOR

Yoga is a tool for many people to get rid of back pain, strengthen muscles and make themselves more flexible while learning the right breathing or relaxation techniques. Some realize how their body works and experience correlations that were previously unknown to them. Some are more interested in asanas (positions), others are more attracted to the spiritual journey of yoga.

For us, yoga is not separated from our everyday life, it is present on our weekdays, not only on the yoga mat. If somebody starts it, they will find it difficult to stop. 90 minutes that put you in place physically and mentally as well. s. Its primary aim is to teach We recommend spine yoga for beginners. the right posture, the ability for relaxation and basic breathing techniques. Women yoga is composed of routines especially for women in order to restore health and prevent problems. Its approach emphasises the endorsement of femininity and the acceptance and discovery of ourselves and our current situation. Dynamic yoga practice, or as it is known worldwide “flow” yoga is a flowing exercise which vitalises you, keeps you fit and increases flexibility and resilience to a great extent.

ELTE-BEAC Jóga

WHERE?

BEAC Mirror room

WHEN?

According to seasonal timetable

WHO CAN HELP ME? Réka Takács joga.eltebeac@gmail.com

25

KAYAK-CANOE

VIKTOR PAPP ELTE SPORT SCHOLARSHIP HOLDER

Are you bored with sports halls and gyms? Would you like to try something new? Do you like doing sports in a spectacular environment? Aren’t you afraid of water? Come to ELTE Watersport Complex, where you can train and compete in kayak-canoe from April to October! During the two trainings per week you can learn the basics of kayak-canoe, get to know the techniques and of course wander around the Ráckeve branch of the Danube. Brave sportsmen can also immerse themselves in rowing (but not in the water!), because Széchenyi fixed-row racing competition is organised in April, where ELTE team participates every year.

WHERE? ELTE Watersport Complex WHEN? Tue/Thu: 16:30-18:00 WHO CAN HELP ME? Viktor Papp

eltevezes@gmail.com

ELTE Kajak-kenu

BICYCLE

GITTA KERESZTESI DEPARTMENT CONTACT PERSON

Cycling significantly decreases the risk of cardiovascular diseases and obesity. Not to mention that you can save a lot of time and money moving around in the city by bicycle. It develops skeletal muscles and muscles of the leg, as well as balance.

Anyone can join our trainings who is done with using training wheels. We get together, determine the appropriate level then ride to Római Part for an ice cream, to Velence for some lángos or to Göd for a strudel. Of course we burn all the calories on the way back.

Polythlon ETK és Sashegyi Gepárdok www.polythlon.hu

28

WHERE? BEAC ground floor 12.

WHEN?

During school term: Wed: 16:00-18:00 In summer: Sat: 9:00-13:00

WHO CAN HELP ME? Gitta Keresztesi

gitta.polythlon@gmail.com

HANDBALL

FRUZSINA BAGDÁCS - DÁVID KÁRPÁTI ELTE SPORT SCHOLARSHIP HOLDERS

You played handball before university and would like to continue it? Would you like to try a new team? Or you never tried ball sports but want to change that?

Apply to our men and women handball teams, come to the trainings regularly and play with us in several championships. Our trainings are fun, varied and colourful. They help you develop physically, technically and mentally as well. They create and form competition spirit and the need for regular physical activity. The men team trains twice a week and participate at the Hungarian University-College National Championship (MEFOB), the Budapest University-College Handball Championship (BEFKB) and in the first class of Budapest Championship.

The women team also has two trainings a week, and they are qualified for MEFOB and University Championship as well.

If you would like to join an open, friendly team and come to our trainings, contact our sport scholarship holder students to learn about the details. Come to play and strengthen our teams to become more successful together. Come and support us at the matches, have fun and be part of ELTE handball life!

Men trainings WHERE? BEAC hall

WHEN?

Wed: 21:00 -23:00 Fri: 19:30 -21:00

WHO CAN HELP ME? Dávid Kárpáti

eltebeac.kezilabda@gmail.com

Női edzések WHERE? Tüskecsarnok ELTE-BEAC Kézilabda

WHEN?

Tue/Thu: 20:30-22:00

ELTE-BEAC Kézilabda csoport

WHO CAN HELP ME? Fruzsina Bagdács

eltebeac.kezilabda@gmail.com

@eltebeac.kezilabda

29

KICK-BOX

MÁRK NÉMETH HEAD COACH

WHERE? BEAC hall

Come to visit ELTE kick-box trainings to learn about the techniques of this sport. Keep yourself fit, and if you are at advanced level, try yourself in combats. This is a sport in which fitness and the practice of kicks and punches also have an important role.

WHEN? Tue/Thu: 19:00-21:00

If you want to make your whole body move and have tight muscles, this is where you have to go! You are also welcome if you only want to keep fit during your studies, don’t be afraid, it’s not all about fighting!

Girls and boys, come and join ELTE Kick-box team!

WHO CAN HELP ME? Márk Németh

nemethmark9700@gmail.com

ELTE Kick-box

GYM AT BEAC Would you like to work out for a favourable price in a friendly environment? We recommend BEAC gym for that! Physical activity is an essential part of healthy life. It is important that you create suitable environment for your trainings. BEAC Gym can be the perfect location with its student friendly prices (12 000 HUF/year). Gym workout requires a suitable training program which helps you get used to not ordinary strain. Our aim is to help you exercise consciously, and what is more important, with pleasure.

Regularity, just like in all other sports, is essential, that is why we are always open in exam periods or in holidays too. If you’re not sure about your knowledge, or don’t feel enough motivated to train by yourself, contact our professional personal trainers!

ELTE-BEAC edzőterem

30

WHERE? BEAC gym

OPENING HOURS: Mon-Sat: 8:00-22:00 WHO CAN HELP ME? BEAC Office

szervezes@beac.elte.hu

Personal training Zoltán Varga

vargazoltanpt@gmail.com

PERSONAL TRAINING ptbeac@gmail.com fb.com/ptbeac

BASKETBALL

TAMARA REGDÁNSZKI - CONTACT PERSON FOR WOMEN PATRICK MAYER - CONTACT PERSON FOR MEN

Basketball is the sport of the 21st century. Who wouldn’t want to see a spectacular slam dunk, a stealing or a wonderful three-point? Basketball requires a variety of skills as a player must have good athletic skills, sense of the ball and quick thinking. It teaches you to play and think in a team, it teaches self-discipline, and what is even more important, during trainings, camps and competitions you will find friendships for a lifetime.

The women team welcomes all enthusiastic people. Our aim is to provide regular, quality training and competition opportunities for our amateur players.

You can join our men team in September. Apart from trainings and competitions, you can be a member of a convergent community. You will learn to cooperate in a team which is inevitable even in everyday life. Besides tactics, we also put great emphasis on the development of fitness and stamina.

Don’t hesitate, see you at the trainings!

Men trainings WHERE?

BEAC hall Tüskecsarnok

WHEN?

WHERE? BEAC hall

WHEN?

Tüskecsarnok M: 19:00-20:30 BEAC-Tue/Thu: 18:00-19:30 BEAC-Wed: 19:00-20:30

Wed: 19:30-21:00

WHO CAN HELP ME?

WHO CAN HELP ME?

mpata94@gmail.com

tamararegdanszki@gmail.com

Patrick Mayer

32

Women trainings

Tamara Regdánszki

ELTE-BEAC Kosárlabda

KUNG-FU

LÁSZLÓ LISZKA HEAD SIFU MASTER

“Kung-fu is the crutch for life” - this is the motto of Sifu László Liszka. Come and discover with us the boundaries of your body and soul and step over them. Learn to defend yourself and weaker people. If you are looking for more than just a sport, and like challenges, this is where you want to be.

Come and discover the world of the Seven Star Northern Praying Mantis Kung Fu! When you put on the black outfit and mantis T-shirt of this style, and step into the sports hall for the first time, you have butterflies in the stomach, but you can feel it right away that you are becoming a member of a strong and converging community, you will have a guide on the road and the adventure ahead of you will change your life forever.

WHERE? BEAC hall

WHEN?

Fri: 8:00-12:00

WHO CAN HELP ME? László Liszka

tunghse1994@gmail.com

Tung SE

LATIN DANCE

BOGI LÁM INSTRUCTOR

If you like hot Latin rhythms, and wish for two hours of guaranteed fun, this is the perfect place for you! Our Latin Ladies’ Style course starts this year. In this team you will get to know the basics and techniques of Latin dance, moreover, you will get in shape and become more confident while learning to express your femininity.

I believe that dance is a form of art and a sport at the same time and I’m trying to show this to you. My aim is to give you techniques acquired in my 11-year Latin dance past, that you can use later at dance classes or in a Latin party. You’re welcome to join us!

ELTE Latin tánc

Táncolj velünk az ELTE-n

WHERE? Mérnök Street Sports Complex Mikor?

Mon: 18:30-19:30 Thu: 18:00-19:00 Kit keressek?

Bogi Lám

eltelatintanc@gmail.com

33

FOOTBALL

PÉTER JUHÁSZ

ELTE SPORT SCHOLARSHIP HOLDER

I don’t have to introduce football to anyone. The most popular sport in the world has millions of fans and players. It develops muscles, stamina, discipline and tactical skills at the same time, and it teaches you to think in a team and makes your body and mind work.

I joined the team in 2016. It was one of the best decisions of my life.

BEAC is not only a great opportunity because we play football in a team strongly connected to the university, but it also is a community of friends. The team is really convergent on and off the field. The experiences we lived together in BEAC, and the memories are fantastic.

You can join two teams! We have two trainings a week and you can show what you can do at the championships at weekend. Moreover, preparatory tournaments make the preseasons more colourful.

120 years, historic club, friends, football. Join us!

www.eltefoci.hu BEAC Nagypályás Labdarúgás csoport

WHERE?

Varga Zoltán Sports Complex

34

WHEN?

Thu: 18:00-19:30

ELTE-BEAC Labdarúgás

WHO CAN HELP ME? Péter Juhász juhasz.peter@outlook.com

MODERN JAZZDANCE

EDI WÉBER ARTISTIC DIRECTOR

Dance is a form of art and a sport at the same time. In this style you can find yourself, express your inmost feelings and acquire a broad dance technical and background knowledge to do so. We learn modern dance techniques, contemporary dance and jazz dance but our classes often include contact dances as well.

I recommend it to those who like dancing, following the music and are interested in a style that is based on classical ballet, isolations and natural movements.

ELTE Modern Jazztánc

MUAY THAI

WHERE?

BHG Dance Studio

WHEN?

Tue/Thu: 17:30-18:30, 18:30-20:00

WHO CAN HELP ME? Edi Wéber

eltejazztanc@gmail.com

Táncolj velünk az ELTE-n

MÁTÉ SEBŐK HEAD COACH

WHERE? BEAC hall

Muay thai is a thousand year-old martial art, which is a system of refined movement combinations. You can retain the basics very soon and as a result, you will be able to use exercises learned at the trainings for self-defence in a risky situation. As the exact acquisition of the techniques happens during combat, muay thay has a great effect on self-confidence.

Everyone is welcome who would like to practise sports in a good team, in a good atmosphere and last but not least achieve great results. The trainings are lead by Máté Sebők, ELTE recreation specialist and BEAC coach, who is still active in professional competitions. He was a member of the Hungarian team in Games Without Borders TV show in 2014 and 2015 and marched until the semi-finals in Ninja Warrior Hungary in 2017. Anyone interested is welcome to join us!

Sebők Team ELTE-BEAC Muay Thai Szakosztály

WHEN?

Mon: 17:00-18:30 Wed: 18:00-19:30

WHO CAN HELP ME? Máté Sebők

mate.sebok86@gmail.com

Máté Sebők aka Knowledge

35

POLEFITNESS

LILLA FARKAS - HEAD COACH ENIKŐ TÓTH- ELTE SCHOLARSHIP HOLDER

ELTE-BEAC polefitness team is a real curiosity at ELTE, as no other Hungarian university offers courses in this extremely popular sport.

So if you’ve been jealous seeing your friends’ fantastic photos but you haven’t tried it yet, this is for you: when if not now?

If you’ve already tasted this world where we merge acrobatics with dance, choreography with passion and bodyshaping with stretching, then you know exactly what is waiting for you in our team. It’s a great advantage that you can come to class inside the university building.

In case you’re insecure, you should know that anyone can start polefitness regardless of age, previous experiences and bodyshape. You only need to love challenges and be brave to step over your boundaries.

Our motto: “See you in front of the mirrors, over your boundaries!”

ELTE-BEAC Polefitness

WHERE?

BEAC MIrror room

36

@eltebeacpole

WHEN?

Every day of the week

WHO CAN HELP ME? Lilla Farkas elte.pole@gmail.com

VOLLEYBALL

ANDRÁS BÖGÖLY - HEAD OF THE DEPARTMENT

During my high school years I discovered this sport in the citadel of Hungarian volleyball, Kaposvár. I joined ELTE Volleyball Community that was transformed into a department in January 2012 when I became head of the department. Volleyball is a spectacular and popular sport all around the globe. The simple it looks, the complex it is in reality. You are working 400 different muscles while playing volleyball. It develops coordination skills, it demands ability to think in a team just like all other ball sports.

Our trainings are available for all students looking for physical activity, everyone will find the level suitable for them from beginner to advanced. The trainings incorporate physical performance development and ball techniques- Students who would like to go to competitions can participate at our department tournaments and they can be admitted to competition teams. Why do I recommend it? Movement, community, game, passion, competition. Some members of our team used to watch the trainings from the gym and joined, others found a new sport love and many had volleyball present all their lives. Everyone finds something in it that they love.

ELTE Röplabda

WHERE? BEAC hall

WHEN?

Every day of the week

WHO CAN HELP ME? András Bögöly

elteandris@gmail.com

37

CHESS

ÁBEL GUNGL - ELTE SPORT SCHOLARSHIP HOLDER GYÖRGY GRIMM - DEPARTMENT CONTACT PERSON

WHERE?

BEAC 2nd stairway, 2nd floor Lágymányos Campus, Northern Building 160

This almost 2000 year-old game teaches you to think in a system, plan WHEN? in advance and pay attention unremittingly. Besides this, it is an excellent BEAC - Tue: 18:00brain exercise for all age groups. If you like playing chess, you must come to Lágymányos - Tue: 18:00our trainings, where we form two separate groups. Beginners get to know the basics and move on to more complicated parts of the game, whereas advanced trainings stick to high standards, as they are lead by FIDE WHO CAN HELP ME? ELTE SENSE - Ábel Gungl masters. It’s not only about training, you can also compete at ELTE-SENgabelll07@gmail.com SE and BEAC chess teams. ELTE- SENSE at the moment is represented BEAC - György Grimm in class I and II in the Budapest Team Championship and in the amateur grimmgy@t-online.hu championship, BEAC chess team is represented in class II of the National Championship and all classes in the Budapest Championships. We also BEAC sakkozói welcome ELTE student chess players of other clubs into the MEFOB team.

SPINNING

MÓNI RENNER COACH

WHERE?

BEAC Spinning room

If you would like to participate at a cardio training that’s fun, join BEAC Indoor Cycling classes! If you wish to lose weight, shape your body, release WHEN? the stress of your studies or just spend your free time with some exercise, Every day of the week come to our classes!

Our classes that are fitness or especially bicycle classes, we spin to beaming music with the guidance of coaches. We provide heart rate monitor watches, with which you can control the intensity of your training. Get a seaso- WHO CAN HELP ME? nal pass for autumn, winter, spring and summer trainings. We are waiting for BEAC OFFICE you every day of the week with several trainings and experienced coaches. cycling.beac@gmail.com Come spinning at ELTE! ELTE-BEAC Indoor Cycling

38

ORIENTEERING

CSILLA HAJAS DEPARTMENT CONTACT PERSON

Orienteering is a combination on orienting and running. This is a sport in which not only physical but mental fitness is also important. With orienteering, you can develop your stamina and mental capacity at the same time. This is not only a sport but also a lifestyle that teaches you to fight, make quick decisions and focus your attention. All age groups can find the suitable category for themselves. At competitions, runners have to find a definite number of checkpoints with the help of a map and a compass. The order of arriving to the checkpoints is set but between the checkpoints you can select the route. Time is measured with an electronic chip. Orienteering is a hard sport, but it helps you fully relax and put your mind off problems.

If you like nature and wish for an inclusive, nice community, this is where you want to be.

HIKING

FLÓRA HERNÁDINÉ GYŐRIVÁNYI ELTE SPORT SCHOLARSHIP HOLDER

Are you looking for an exercise which moves your whole body outside in fresh air? Would you like to get refreshed mentally and physically at weekend? You should come hiking with us! We usually wander around the region nearby Budapest on 20 km easy or medium difficulty distance trips.

We also organise 30 km trips for advanced hikers. You don’t need experience in hiking, however, some parts of the trip might require strength and endurance. We participate at national hiking movements such as the National Blue Trail. We also try performance hiking from time to time. We don’t quit trainings during university holidays. In the autumn and spring break, we organise trips longer than a day to farther destinations in Hungary.

WHERE?

Various locations

WHEN?

Wednesday afternoons

WHO CAN HELP ME? Hajas Csilla sila.hajas@gmail.com

ELTE-BEAC Tájfutás tajfutas.elte.hu

WHERE?

Various locations

WHEN?

At weekend

WHO CAN HELP ME? Flóra Hernádiné Győriványi flora.gyorivanyi@gmail.com

ELTE-BEAC Természetjárás

39

BADMINTON

ALEXANDRA VIDA ELTE SPORT SCHOLARSHIP HOLDER

Would you like to do a sport that needs agility, excellent reflexes and stamina? Would you like to experience the world of badminton that is more serious than playing in the garden? Join us! Badminton is becoming more and more popular in the country, as this game can be played in any age groups regardless of gender or previous experiences. You can continue it with joy after learning the basics.

The facility is there, we have all the equipment we need, and during our varied trainings we provide the basics for playing badminton.

Development is guaranteed and after a while you can try yourself at several competitions. This Olympics sport discipline offers you healthy exercise, fun and a feeling of success. What are you waiting for?

Don’t hesitate!

TRIATHLON

GITTA KERESZTESI DEPARTMENT CONTACT PERSON HEAD COACH

Triathlon is one of the most popular individual sports in the 21st century. It’s an excellent training method as it merges three different sports - swimming, cycling, running - and as a result it develops much more muscles, and on the other hand, there is less chance for someone to get bored of it. That is why I recommend it for everyone who would like to exercise. The trainings are varied, everyone can find the class that fits them most, it doesn’t matter if they are beginners or advanced athletes. You can develop your skills separately. If you’re very good at running, you still can come to the beginner swimming group and vice versa. The goal for everyone is to develop stamina and train the body in a balanced way, and of course introducing regular physical activity to our everyday life.

Polythlon ETK és Sashegyi Gepárdok

40

www.polythlon.hu

WHERE? BEAC hall WHEN? Tue: 16:30-18:00 Thu: 15:00-16:30 WHO CAN HELP ME? Alexandra Vida

szasza22.vida@gmail.com

ELTE Tollaslabda

WHERE? BEAC Ground Floor 12 Mikor?

See: swimming, running, bicycle WHO CAN HELP ME? Gitta Keresztesi

gitta.polythlon@gmail.com

SWIMMING

GITTA KERESZTESI DEPARTMENT CONTACT PERSON HEAD COACH

Swimming helps you use your body. It develops lungs, muscles and contributes to a healthy posture. I would make 1 or 2 swimming trainings obligatory for everyone doing office work. You’ll see, it works miracles and is perfect for bodyshaping.

During the trainings, we work in 4 groups with 4 different routines. Everyone finds what they are looking for, no matter if you’re a beginner or you would like to swim across Lake Balaton. There are no boundaries, it is silent under the water and this is the most uplifting feeling in the world.

WHERE?

Tüske Swimming Pool Hajós Alfréd Swimming Pool

WHEN?

Tüske- on weekdays 19:00Hajós - Tue/Thu: 6:00-

WHO CAN HELP ME? Gitta Keresztesi

gitta.polythlon@gmail.com

Polythlon ETK és Sashegyi Gepárdok www.polythlon.hu

WATERPOLO

ZOLTÁN VÁRHELYI COACH

You cannot play waterpolo without training. It’s not like kicking or throwing a ball on the playground. You need regular practice for this sport.

We are waiting for sportsmen who come to 2-3 trainings a week and play in the constantly evolving Budapest Waterpolo Championship, but of course we provide opportunities for development for those who only want to come to trainings and try themselves.

ELTE students can play in the MEFOB, and are eligible to several scholarships that can make university years easier during their studies.

WHERE?

Hajós Alfréd Swimming Pool Tüzér Street Swimming Pool

WHEN?

Hajós: Thu: 20:30Tüzér: Fri: 20:30-

WHO CAN HELP ME? Zoltán Várhelyi

zoltan.varhelyi@gmail.com

ELTE Vízilabda DSK

41

CALENDAR AUTUMN TERM Event: Application for sport courses in Neptun Deadline: 14 September 2018 Venue: As in Neptun

Do sports for credits!

Would you like to bring some physical activity in your timetable? Are you looking for an interesting course? You don’t know what to choose? The best decision is SPORT! Take the opportunity! You can choose from a large variety of ELTE sport courses. Our coaches offer high quality and fun trainings for all ELTE students! You can choose from more than 40 classes! You can apply for them during registration period. Find the courses in the Neptun with VTN code!

Event: ELTE Sport7 Time: 10-14 September 2018 Venue: BEAC, Bogdánfy Street Sports Complex

ELTE Sport Week is the best opportunity for you to try trainings offered at the university. You can try everything for free during this week. Come to meet our young coaches, sport scholarship holder students and exercise together with fellow freshmen! We also prepare a quiz for you! It’s worth coming!

For more details visit www.beac.hu or find our event, ELTE Sport7 on Facebook!

Event: Autumn faculty futsal championships Application deadline: 11 September 2018 Beginning: From 17 September 2018 Venue: BEAC, Bogdánfy Street Sports Complex

Organise a team for the biggest ELTE Sport event! More than 150 teams encounter on the field at ELTE Futsal Championship.

Details: Facebook: ELTE-BEAC Futsal Bajnokság | Website: www.eltefoci.hu

42

CALENDAR AUTUMN TERM Event: Trainings at BEAC Trainings start: From 17 September 2018 all year round Venue: see: www.beac.hu

zettségtől függe We start trainings in more than 40 sport disciplines in September. Come and move together with fellow students all year! We are waiting for everyone regardless of level and previous experiences. Girls and boys, don’t miss it! tlenül várunk mindenkit. Fiúk, lányok, itt a helyetek!

Event: International Day of University Sport Time: 20 September 2018 Venue: Tüskecsarnok, Lágymányos

UNESCO decided that the 20 September is the International Day of University Sport. On this day, we prepare a number of exciting sport programs for you. ELTE Inclusive Sports Day, 5vös5 km. For more details follow BEAC Facebook page!

Event: XXXV. 5vös5 running competition Time: 20 September 2018 Venue: ELTE Lágymányos Campus

We organise the traditional 5vös5 km running competition for the 35th time this September. The race starts at 5:05 on the 20th September 2018. You can meet famous sportsmen at the competition and do the warm-ups with ELTE Aerobics coaches and towards the end you can wait for the raffle and of course the results.

Detailed information: eotvos5.elte.hu, Facebook page: ELTE 5vös 5km

43

CALENDAR AUTUMN TERM Event: III. ELTE Inclusive Sports Day Time: 20 September 2018 Venue: Tüskecsarnok

We organise a community experience for all ELTE citizens including students with disabilities and staff. The motto of this event: “Sport is for everybody.”

Inclusive doesn’t only mean that disabled people can try sports, we also welcome all students who are open to try the most popular para-sports.

Event: ELTE FIT Night7 Time: 4 October 2018 Venue: BEAC, Bogdánfy Street Sports Complex

Come to ELTE FIT Night and join the night-long sport experience!

All that is fitness, movement. Fun and relaxation is guaranteed at this event where several sport disciplines are waiting for you. If you haven’t yet got round to it, you can try sport opportunities at the university. Several performances, dance shows, famous sportsmen and trainings are waiting for anyone interested. Details: ftnight.eltesport.hu

Event: III. University Sport Festival Budapest Time: 30 November 2018 Venue: BEAC, Bogdánfy Street Sports Complex

Let’s move together - this is the motto of University Sport Festival Budapest which is organised by ELTE Student Union, ESN ELTE and BEAC. The aim of the event is that foreign students get some insight into sports life at Budapest universities and try the most popular and brand new sport disciplines in an informal way and cheerful atmosphere. The sportiest university receives an award at the end.

Event: Winter Football Championships Time: From the beginning of December 2018 (application deadline: end of November 2018) Venue: BEAC, Bogdánfy Street Sports Complex

Details: Facebook: ELTE-BEAC Futsal Bajnokság | Website: www.eltefoci.hu

44

CALENDAR SPRING TERM Event: Application for sport courses in Neptun Deadline: Middle of February 2019 Venue: As in Neptun

Event: Trainings at BEAC Trainings start: From 11 February - all year round Venue: see: www.beac.hu

Event: X. Carpathian Basin Universities’ Cup Time: Beginning of March 2019 Venue: BEAC, Bogdánfy Street Sports Complex

Come and cheer all weekend at our most prestigious sport event, Carpathian Basin Universities’ Cup! This tournament is a muster of the best university futsal teams in the Carpathian Basin. It is organised yearly by ELTE, the university Student Union, faculty Student Unions with the support and contribution of BEAC. This weekend several teams come from Upper Hungary, Carpathian Ruthenia, Transylvania and Novi Sad to win the cup. Let’s watch together the clash of the Titans from the first row! Details: kek.elte.hu Event: Spring faculty futsal championships Time: From the beginning of March (application deadline: middle of February 2019) Venue: BEAC, Bogdánfy Street Sports Complex

Event: Sport Night Time: Spring 2019 Venue: BEAC, Bogdánfy Street Sports Complex

This is an event for students, alumni and teachers altogether. They form small teams and play friendly matches in different teams sports: football, basketball and volleyball. We guarantee that you won’t get bored in between the matches. And why? Come and see it yourself! Concerts, games, trainings, combat sport, lifestyle counselling and a lot more! Details: ejszakaisport.elte.hu

CALENDAR SPRING TERM Event: Spring Sport Campaign Time: April-May 2019 Venue: ELTE Faculties and dormitories

BEAC visits all faculties and dormitories with 40 sport disciplines in spring. We are waiting for you with interesting programs at all venues, can it be a campus in the city centre or a dormitory in the suburbs. If you haven’t joined the sporty team of ELTE, you can learn everything about sporting opportunities!

Event: XXXVI. 5vös5 running competition Time: Beginning of March 2019 Venue: ELTE Lágymányos Campus

46

47

CONTACTS SPORTÁG/SPORTS

KAPCSOLAT/CONTACT

E-MAIL

Aerobik/Aerobics

Pulay Szilvia

elteaerobik@gmail.com

Air Flow Jóga/Air Flow Yoga

Dömény Kata

airflow.beac@gmail.com

Asztalitenisz/Table tennis

Kanics Máté

kanicsm@gmail.com

Atlétika -egyetemi/Athletics

Janecskó András

janecskoa@freemail.hu

Atlétika Szakosztály/Athletics

Gerendási István

beacatletikase1898@gmail.com

Box

Rozgonyi Áron

beacboxing@gmail.com

Brazil Jiu-jitsu/Brazilian Jiu-jitsu

Bence György

graciebarra420@gmail.com

Cheerleading

Kovácsik Rita

rita.kovacsik@hotmail.com

Darts

Kass Zoltán

kazonacci@gmail.com

Falmászás/Climbing

Erdős Gábor

maszoedzes@gmail.com

Funkcionális köredzés/Functional training

Kovács Bálint

beac.eronlet.fitnesz@gmail.com

Futás/Running

Keresztesi Gitta

gitta.polythlon@gmail.com

Futás /BEAC Atlétika Futóklub/

Gerendási István

beacatletikase1898@gmail.com

Futsal (férfi/men)

Árendás Tamás

futsal@beac.elte.hu

Futsal (női/women)

Sajben Marcell

Hastánc/Belly dancing

Molnár Ágnes

Jóga/Yoga

BEAC Iroda/BEAC Office

joga.eltebeac@gmail.com

Kajak-kenu/Kayak-canoe

Papp Viktor

eltevezes@gmail.com

Keresztesi Gitta

gitta.polythlon@gmail.com

Gölöncsér Dániel

beac.eronlet.fitnesz@gmail.com

Kézilabda (férfi)/Handball (men)

Kárpáti Dávid

eltebeac.kezilabda@gmail.com

Kézilabda (női)/Handball (women)

Bagdács Fruzsina

eltebeac.kezilabda@gmail.com

Kick-box

Németh Márk

nemethmark9700@gmail.com

BEAC Iroda/BEAC Office

szervezes@beac.elte.hu

Kerékpár/Bicycle Kettlebell

Konditerem/Gym Kosárlabda (férfi)/Basketball (men)

48

Mayer Patrik

marcell.sajben@gmail.com elteoriental@gmail.com

mpata94@gmail.com

CONTACTS SPORTÁG/SPORTS

KAPCSOLAT/CONTACT

E-MAIL

Kosárlabda (női)/Basketball (women)

Regdánszki Tamara

tamararegdanszki@gmail.com

Kung Fu

Liszka László

tunghse1994@gmail.com

Labdarúgás/Soccer

Juhász Péter

juhasz.peter@outlook.com

Latin tánc

Lám Bogi

eltelatintanc@gmail.com

Modern jazztánc/Modern jazzdance

Wéber Edi

eltejazztanc@gmail.com

Muay thai

Sebők Máté

mate.sebok86@gmail.com

Polefitness

Farkas Lilla

elte.pole@gmail.com

Röplabda (női/férfi)/Volleyball (women/men)

Bögöly András

elteandris@gmail.com

Súlyzós erőedzés

Gölöncsér Dániel

beac.eronlet.fitnesz@gmail.com

Sakk/Chess

Gungl Ábel/Grimm György

gabelll07@gmail.com/ grimmgy@t-online.hu

Spinning

BEAC Iroda/BEAC Office

cycling.beac@gmail.com

Tájfutás/Orienteering

Hajas Csilla

sila.hajas@gmail.com

Természetjárás/Hiking

Hernádiné Győriványi Flóra

flora.gyorivanyi@gmail.com

Tollaslabda/Volleyball

Vida Alexandra

szasza22.vida@gmail.com

TRX

Barátosi Levente

beac.eronlet.fitnesz@gmail.com

Triatlon/Triathlon

Keresztesi Gitta

gitta.polythlon@gmail.com

Úszás/Swimming

Keresztesi Gitta

gitta.polythlon@gmail.com

Vízilabda/Water polo

Várhelyi Zoltán

zoltan.varhelyi@gmail.com

Kispályás labdarúgó-bajnokságok, kupák Five-a-side tournaments, cups

Sajben Marcell

eltese2008@gmail.com

Információk/For further information: BEAC Iroda/BEAC OFFICE 1117 Budapest, Bogdánfy u. 10/B. www.beac.hu Tel: 061-209-0617 E-mail: szervezes@beac.elte.hu

49