7 tips to get started with indian yoga

7 Tips to Get Started with Indian Yoga

1. Yoga for Beginners As a beginner, often we equate yoga with some tough, limb-twisting poses.

And aren't you sometimes concerned that: "I can't even touch my toes, how can

I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to

your northeast. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless.

So, never mind if you're not Ms. Flexible or Mr Stretchable, or are venturing

into yoga at the age of 40, or you have secret love handles that are stressing you out, just remove all those myths before beginning your yoga practice! The

only one watching you is yourself - so just relax. The journey will be enjoyable and relaxing.

2. A New Dimension to Life It is best to start learning yoga under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This

would help you learn yoga asana (postures) properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new but it is a good idea to keep an open mind, as it will help broaden your vision and enhance your yoga experience.

3. Take the Experts Help If you have a medical condition, inform your Art of Living Yoga instructor prior to the commencement of your yoga training. It will help the

teacher customize your yoga asana practice and avoid any complications or injuries.

4. Dress Comfortably!

Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of your yoga practice.

5. Stay Light!

It is advised to practice on an empty stomach or at least 2-3 hours after your

last meal. Also, it’s advised to have at least three to four liter of water during the day as it will help you to flush out the toxins out of the body that are released during your yoga practice.

6. Warm-up before Hitting the Yoga Mat

Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga asanas coming ahead.

7. Relax to Recharge!

As you complete your yoga asana practice, don't be in a great hurry to get up

and start moving about with the tasks lined up for the day. It is a good idea to lie down inYoga Nidra for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice. Yoga Nidra is

also beneficial in completely relaxing the mind and body after the yoga workout.