Le Nouveau Moi - January/February 2015

Le

NOUVEAU Moi January/February 2015

minizine

DANIEL

BECHARA

CREATES MASTERPIECES

Classic

EYESHADOW

LOOKS

BEST LASER TREATMENT FOR SPIDER VEINS

wellness w beauty w fashion

TEXTURE W AV E HAIR EXTENSIONS THERMAL SRAIGHTENING

703.255.1114 2951-I CHAIN BRIDGE RD OAKTON, VIRGINIA 22124 RONNIEELIASSALONS.COM

r nnie elias sal n

CONTENTS

TABLE OF

Contents JUICE FASTING

by Judy Caplan

SALON DANIEL

by Linda Barrett

6 10 12 14 16 18 25 28 30 32

RENEW THE SURFACE OF YOUR SKIN

Aesthetic Medical Center

LAYERS, LEATHER & OVERSIZE KNITS

by Julie Holland

ASK THE EXPERTS MBODY Introduces UltraShape 速

PRETTY PEEPERS

by Laura Zeinoun

SCUPLTED ARMS

by Cindy Pavell, M.S.

HOW TO BE ROMANTIC

by Amy Schoen

POINTY-TOE IS BACK!

by Mary Jeanne Cincotta

LNM 2015

LE NOUVEAU MOI Beauty Directory

w Le Nouveau Moi

3

PUBLISHER’S NOTE

Le

NOUVEAU Moi wellness

beauty

fashion

B

eing a woman can be tough—but let’s face it. It is a whole lot more fun. On the one hand you have the whole working-womanmother-of-two bit, juggling family life with the stress of working. On the other hand you have trips to the salon or spa, making up your face in the morning, buying more shoes! and the wherewithall to expect some kind of special gift for Valentine’s Day. For this issue, I visited my new best friend, Daniel Bechara, who spends his days making women and men look stunning in his salon in McLean. Read a little more about him in his article by Linda Barrett. Also prepared with new ways to bring out your inner beauty is Laura Zienoun who shares her eyeshadow looks with us as well as fun and fashionable Julie Holland who shows us a couple of her layering looks for the winter using cardigans. And who doesn’t want toned and slender arms? Cindy Pavell visits Every Body Fitness in Springfield and shows us some weight training exercises.

I know that by New Year’s Day, the holidays have me feeling like a bloated heap ready to change my overeating ways; Judy Caplan gives us the scoop on Juice Fasting—my next ticket to a healthier me.

And what about all those imperfections that losing weight can’t change? We have two beauty experts right here in Tysons to ring in the New Year with the new you. Dr. Dennis Faludi’s laser treatments can treat any discolorations on your skin and Drs. Burton and Reps Sundin introduce us to one of the first UltraShape® machines in the area.

Be sure to check out the new Le Nouveau Moi Directory to have the listing of all our beauty providers right at your fingertips.

Enjoy!

Mary Jeanne Cincotta mj@vivatysons.com

703.448.7323 info@vivatysons.com www.lenouveaumoi.com 4

Publisher & Creative Director: Mary Jeanne Cincotta Editor: Rick Mundy Graphic Designer: Laura Zeinoun Web/Graphics: Julie Snee Photographer: Stephen Schuresko Contributing Writers: Janice Adamshick Judy Caplan Julie Holland Cindy Pavell, M.S. Amy Schoen Laura Zeinoun Advertising Sales: Juanita Baptiste 703.966.9989 Tammy Hare 571.354.3206 Johnny Hanna 703.585.3354

On the Cover:

Mary Jeanne Cincotta models hairstyle by Salon Daniel’s very own Daniel Bechara Photographer: Stephen Schuresko Le Nouveau Moi

w 2015

TYSONS CORNER

New Year, New You! long lean thighs, lifted seat, sculpted arms and flat abs!

$99

New Client Special*

30 Days Unlimited Classes

Use Promo Code: MOI

*new clients only can not be combined with other promotions

2070 Chain Bridge Rd. Suite 185 Vienna, VA 22182 tysonscorner.barmethod.com (703) 854-1379

Juice fastING

BY JUDY CAPLAN

January is a time when many of us have to face the music from our holiday overeating and indulgences. Looking at our reflection in a three-way mirror is powerful, so powerful that we are often willing to make a deal with the devil. We will do anything to make ourselves look thinner and firmer.

Some deals with the devil are better than others. Lately I have been reading and writing about juice fasting and cleansing. There is a lot of buzz about it everywhere. I like juice fasting but

6

often times people juice fast for the wrong reasons and end up worse off than when they started. So before you jump in, here are some things you might want to consider.

If you are looking for a magic cure to: 1. Lose weight instantly and keep it off 2. Clean out your system 3. Get off all your medications 4 Achieve Nirvana put this article down and go get a wishbone. While juicing can be very healthy, it is not going to cure all that ails you. Bottom line is to be healthy, fit, and lean, you need to stop searching for the latest craze and concentrate on what builds health on a daily basis. (Boring but true!)

To achieve long-term weight loss and optimal health, you have to find

Le Nouveau Moi

w 2015

balance and create healthy habits, not some quick fix to drop 10 pounds in five days. As a registered dietitian who has counseled thousands of clients and been director of nutrition at Canyon Ranch, I have seen every passing fad and I know what works and what doesn’t. So let’s talk about the real story behind juicing.

The problem is not that we are not juicing enough but rather most of the time we are eating too much processed, sugar-laden, over-salted, and fried foods. We are missing out on all the health building nutrients in fresh fruits and vegetables. The typical American diet is severely lacking in micronutrients and phytochemicals found in colorful fruits and veggies.

Why does a Juice Diet Help Me Lose Weight?

It is not magic. When you go on a juice diet or fast you are forgoing all the fatty, processed, sugary food that is making you overweight and sluggish. Drinking juice helps you lose weight because the juice is lower in calories than the high-calorie foods you usually choose.

Whenever you follow any specific diet plan, healthy or not, you will drop pounds because you are cutting calories.

You are also paying attention to what you are eating and when you pay attention you increase awareness.

When you are aware of what you are doing, you are focused. Being focused helps you keep the commitments you make and allows you to achieve success.

Losing weight, eating healthfully, and 2015

w Le Nouveau Moi

Glass O’ Gazpacho Blend the following ingredients in a juicer: 1 1 1 2 2 1 1

red bell pepper yellow bell pepper cucumber stalks of celery tomatoes clove of garlic cup of parsley

Read more at: http://blog.foodnetwork.com/healthyeats/2011/04/10/ katies-healthy-bites-juice-up-yourdiet/?oc=linkback

staying fit requires all three: attention, awareness, and focus.

How Does a Juice Fast Cleanse the Body?

There have been many advertisements for body cleanses and weight loss products that claim our intestines hold

CONTINUED ON PAGE 8 77

Juice fastING CONTINUED FROM PAGE 7

RISE AND SHINE Ingredients 5 to 6 ounces baby spinach leaves, rinsed 2 apples, halved and cored 2 medium carrots, scrubbed 2 celery sticks 1/2 large lemon One 2-inch piece ginger, peeled Ice

Directions Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufacturer’s directions. Pour the juice into 2 ice-filled glasses and serve.

Recipe courtesy Giada De Laurentiis Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/rise-and-shine-juice-recipe. html?oc=linkback

8

lots of waste which “acts like a paste or spackle and makes us fat.” Again the reason you will drop weight is because you are consuming less calories. Don’t be surprised if you do have many bowel movements. Juice often has a laxative effect.

What does “cleanse the body” really mean? I know it sounds good but let’s look at the science.

Again there is no magic. Your body has the natural ability to cleanse and renew itself every day. That is why you have an intestinal tract and organs. They work to remove wastes that accumulate in the body 24/7.

The problem is that when we overeat, eat foods that are low in nutrients, or eat foods that clog our systems, we override the body’s ability to stay in homeostasis or maintain internal balance. Juicing is a way to pack a powerful punch of nutrients in at once and give your body a rest from working overtime to deal with diseaseproducing foods.

What Happens When the Juice Diet Ends?

Because you cannot just drink juice forever, in fact you should never do so for more than a few days unless under the care of a health professional, you have to prepare for what the next step will be when the juice diet ends. Most Le Nouveau Moi

w 2015

people use a juice diet to transition to a healthier way of eating. So again, it goes back to three important questions: 1. How can I keep off the pounds I just lost on a juice diet?

2. What should I eat to stay (or get) lean, healthy, and strong?

3. How does juicing fit into my diet after I end the juice fast or diet?

For more information on juice fasting, check out the GoBeFull Juice Fast and Cleanse at the iTunes bookstore.

AUTHOR: Judy Caplan is a registered dietitian with a private practice in preventative health in Vienna, VA. Her children’s book, Gobey Gets Full–Good Nutrition in a Nutshell, is now available. For more information about Judy and her company, Nutrition Ammunition, visit www.

GoBeFull.com.

Drink up all the carrot, beet, spinach, and ginger root you can find. Take a few days off from all the processed food and indulge in some homemade fruit smoothies, but remember, it is what you do everyday that determines long term health.

7506 Leesburg Pike Falls Church, VA 22043 info@VitaliaMedSpaVA.com 703.356.SKIN (7546) YES, AGE CREEPS UP ON ALL OF US. Skin Tightening

Cellulite Reduction

Wrinkle Reduction

At Vitalia, we can help you explore your potential to minimize the aging process. We help solve problems such as those pesky wrinkles on your forehead, the discoloration on your face or hands, or that relentless cellulite!

The possibilities are endless!

Wintertime Special!

Anti-aging

Circumferental Reduction

35% off a package of six treatments

Please present this ad at time of service • Expires 3/1/15

www.VitaliaMedSpaVA.com

2015

w Le Nouveau Moi

9

Picture Perfect Salon Daniel

Le Nouveau Moi Publisher, Mary Jeanne Cincotta, models hairstyle by Salon Daniel’s very own Daniel Bechara

BY LINDA BARRETT

Daniel Bechara, owner of Salon Daniel has made quite a name for himself in the beauty field. As a master hairstylist he is not only well-loved among his local clientele, he has garnered a reputation as the stylist to the stars.

Shortly after opening Salon Daniel in McLean, Virginia, Bechara was approached to do hair for the newly-crowned Miss Universe, Lupita Jones. Word spread within celebrity circles and his reputation skyrocketed to what it is today. Celebrity clients have included Arnold Schwarzenegger, Fran Dresher, Jane Seymour, Queen Noor of Jordan, and many high-profile individuals from the local area and around the globe.

Relocating to the U.S. from Lebanon almost 30 years ago, Bechara was already a trained

10

Le Nouveau Moi

w 2015

hairdresser, but had the good fortune to gain employment at a famous local salon—the Gaynelle Salon de Beauté. Here, he honed his skills and grew his reputation and clientele. A few years later, Bechara launched out on his own. Bechara is particularly thankful to Charley and Cathy Patton and Mrs. Virginia Mars who believed in his dream and supported him to open his own salon. They remain regular clients.

Why is Salon Daniel so popular? “We are true artists,” Bechara explains. “There are a lot of hairdressers out there, but not everyone is an artist. I train almost everybody who comes to work here, but they have to have talent. I can show them only so much, and then it’s all about artistry.”

“I feel I personally have been blessed with a great talent in providing great haircuts. To me, a great cut makes a client’s life easier; it falls exactly where it should and looks great all the time. My cuts never go bad, they just get long,” he quips.

Clients return regularly for the fabulous beauty services Salon Daniel provides, and for the way they are treated. “It’s all about the customer experience,” Bechara emphasizes. “I want my customers to have the best experience every time.” The salon is known for its stellar customer service that Bechara requires from every employee. And clients enjoy the little extras, like mimosas, cookies and fruit that make the day fun.

Salon Daniel offers the usual beauty services, such as haircuts, color, skin treatments, manicures and pedicures, makeup artistry, and waxing, to name a few, with specialized services like personal spray tanning, memorable updos, keratin treatments, and hair and eyelash extensions. Visit the website at www. salondaniel.com for a complete services listing.

Make an appointment at Salon Daniel, and you may never go anywhere else again.

Salon Daniel 6828A Old Dominion Drive McLean, VA 22101 703-893-5000 www.salondaniel.com 2015

w Le Nouveau Moi

Daniel Bechara

“There are a lot of hairdressers out there, but not everyone is an artist. I train almost everybody who comes to work here, but they have to have talent. I can show them only so much, and then it’s all about artistry.”

11

RENEW the

SURFACE OF YOUR SKIN with Aesthetic Medical Center ROSACEA

Rosacea commonly affects the central third of the face, causing tiny red pimples and fine broken blood vessels in the facial skin. Different forms of rosacea are successfully treated with the Excel V or Genesis V laser systems.

UNEVEN SKIN TONE/ ENLARGED PORES

Uneven skin tone can be caused by excessive sun exposure, hormones, aging or scarring. The Excel V laser system is very effective for treating this condition. The Genesis V is one of the best treatments available for enlarged pores.

AGE SPOTS/SUN DAMAGE

Age spots are a result of aging and sun damage that increases the production of melanin in the upper layers of the skin. The Excel V system is considered the gold standard in laser treatment to lighten and clear these spots on face, body and hands.

12

SPIDER VEINS (FACE AND BODY)

The Excel V is considered to be the safest and most effective vascular laser for treating small broken vessels on the face and body.

Treatment of spider veins in the legs does not require downtime and no compression stockings are needed after the procedure.

Le Nouveau Moi

w 2015

�

EXCEL V LASER SYSTEM TREATS:

-Spider and reticular veins -Cherry angiomas -Telangiectasia -Rosacea -Poikiloderma -Venous matting -Diffuse redness -Hypertrophic scars -Age spots (lentigos, keratoses) -Melasma -Freckles -Uneven skin tone -Dyschromia -Pigmented skin lesions

BEAUTY

“

Dr. Faludi is fantastic. He recommended the Excel V laser for my spider veins and the Genesis laser for the sun damage and acne scars on my face. He took the time to inform me about the laser how was using and he made sure he answered all of my questions. During the procedure, he constantly asked me how I was doing and made sure I was conmfortable. I got great results too!

-HR

Trust us to keep you beautiful

GENESIS V LASER SYSTEM TREATS:

- Visible facial vessels - Diffuse redness - Fine lines - Visible pores - Acne scarring - Overall skin tone and texture

Dr. Faludi uses the advanced Cutera Excel V and Genesis V laser systems for a variety of cosmetic treatments for face and body.

D. Dennis Faludi, MD, FABOS

AESTHETIC MEDICAL CENTER 8150 Leesburg Pike, Suite 820 Tysons Corner, VA 22182 (703) 992-7979 www.aestheticmedctr.com

2015

w Le Nouveau Moi

Dr. Dennis Faludi has decades of experience in reconstructive and microsurgery; he pioneered the intraoperative use of lasers in orthopedic surgery. His expertise in the delicate techniques required for working with small vessels and nerves, soft tissue and bone flow naturally into Aesthetic Medicine. He now uses his surgical skills to perform minimally invasive cosmetic treatments, including injectable neuromodulators and dermal fillers, and laser therapy for a variety of skin and vascular conditions over the face, hands, and body. To ensure the highest quality of care, he performs every procedure; he will work directly with you from your initial consultation through post-procedure follow-up visits. Call the Aesthetic Medical today to schedule your complimentary consultation.

13

BY JULIE HOLLAND

Layers, Leather, Oversize Knits

&

G

etting cozy in these oversize knits to endure the winter! Separate from the full look, these boyfriend style knit pieces could be worn with jeans or sweats to lounge about the house, or curl up by the fireplace. But mixing in a bit of leather (or imitation leather) with

14

Le Nouveau Moi

w 2015

the look takes it from basic casual to effortless glam.

I enjoy mixing various elements to make an outfit more interesting. The first look, with the leather paneled pants, has a glammed-up preppy feel to it, combining sexy with classic-sophisticated.

The pants take it from basic prep to a bit more va-va-voom. The second look combines a relaxed, almost grandpa-like cardi with feminine touches, such as lace and heeled leather boots.

Proportion is key, when sporting such sizeable top pieces. Leggings and skinny jeans keep the figure from looking large.

So don’t be afraid to throw on some figure hugging bottoms and layer away on top, mixing menswear inspired looks with feminine touches, or casual with uber-chic!

AUTHOR: Julie Holland received her Bachelor of Fine Arts at Virginia Commonwealth University, with a major in Fashion Design. She maintains a fashion & lifestyle blog, Blazers and Bubbly, where she shares style tips, recipes and local fun/travel experiences, and also offers an online boutique of interesting consignment finds she comes across.

2015

w Le Nouveau Moi

15

ASK THE

EXPERTS About UltraShape®

Dr. Burton M. Sundin, MD Dr. Reps B. Sundin, MD

MBODY

MODERN BODY CONTOURING AND LASER CENTER a division of Virginia Institute of Plastic Surgery

1500 Cornerside Blvd., Suite 400 Tysons Corner, VA

703.740.8333 email: mbody@drsundin.com mbodydc.com, getultrashaped.com, mymodernbody.com

About MBODY Drs. Burton and Reps Sundin, board-certified plastic surgeons and founders of MBODY, are luminary providers of UltraShape®, making them the very first in Virginia, and among the first in the country to offer this advanced non-invasive, fatreduction procedure.

Led by Board Certified Plastic Surgeons Drs. Burton and Reps Sundin, MBODY-Modern Body Contouring and Laser Center offers the most technologically advanced non-invasive techniques for body contouring and facial rejuvenation.

MBODY will help you achieve the modern body of your dreams without surgery or downtime.

We also offer a full complement of surgical options.

Schedule your FREE CONSULTATION today.

Before UltraShape

16

After 3 treatments 6.5 cm reduction

What is UltraShape?

The UltraShape System, a revolutionary treatment recently FDA cleared for Fat Cell Destruction, was developed by medical device leader Syneron Candela and is the first and only non-invasive fat reduction treatment that uses pulsed focused ultrasound to immediately and comfortably destroy fat cells, showing results in as little as two weeks. Drs. Burton and Reps Sundin are among the first in the country to provide UltraShape®.

SERVICES

Non-surgical Body Contouring: Coolsculpting® UltraShape® Liposonix® TruSculpt™ Non-surgical Face & Neck: Ultherapy® Clear & Brilliant® Laser Resurfacing Fillers & Botox PRP TherapyStemCell Facelift Dermapen®Micro-needling Skin Care: Chemical Peels Advanced Skin Care Regimens Facials Surgical: Liposuction Breast Augmentation Facelift Tummy Tuck Hair Transplant Le Nouveau Moi

w 2015

“

In a clinical study of UltraShape, 150 people were followed for up to four months after UltraShape.

Ninety four percent saw a measurable circumferential reduction.

�

Is the UltraShape Procedure safe?

UltraShape has a long history of safety and efficacy. More than 300,000 treatments have been performed worldwide with over 20 published papers and over 900 patients involved in clinical studies using UltraShape.

How is UltraShape different from other body contouring treatments?

UltraShape works faster than other leading noninvasive fat reduction treatments to reduce lumps, bumps and unwanted fat deposits.

Treatments are quick, safe comfortable and highly customizable. The average person has their fat reduced 1.3 to 2.5 inches in just three treatments, spaced two weeks apart. Patients love it because treatments take less than an hour they can go right back to their normal activities without any downtime or soreness.

2015

w Le Nouveau Moi

17

COSMETICS

PRETTY PEEPERS

by Laura Zeinoun

EYEBROW PENCIL Anastasia Beverly Hills Perfect Brow Pencil, dark warm brown.

Eyebrows frame the face, so be sure to fill them in a bit to make your eyes pop. $23

darkside

BLACKHEART

NOONER

BURNOUT

STRANGE

Valentine’s Day Evening Lo ok Going out on a date for Valentine’s Day? I was inspired to create a soft, flirty, romantic eye look for that special evening with your significant other. This look is easy to create and looks gorgeous on any skin tone. I chose Urban Decay’s latest eye shadow palette, Naked 3, because of the rose-hued neutrals and mix of matte and shimmery shades. The colors are rich and blend beautifully with great staying power. To finish the look, I added a coat of They’re Real Mascara by Benefit Cosmetics. continued on page 20 18

EYESHADOW Urban Decay Naked 3 Palette $54 Le Nouveau Moi

w 2015

PICTURE PERFECT

AND “ HIGH-MINDED HIGH-PROFILE SALON. — WA S H I N G TO N I A N M AGA Z I N E

“

A CUT ABOVE THE RES T 6828A OLD DOMINION DR | MCLEAN, VA 703.893.5000 | WWW.SALONDANIEL.COM

LOOK AND FEEL AS BEAUTIFUL ON THE OUTSIDE AS YOU DO ON THE INSIDE!

Our Philosphy:

Our aesthetic specialists will give you the highest

quality surgical and medical care available today

and individualize your treatment to best suit your cosmetic goals. Only the safest, most reliable and

effective treatments are offered at our practice and our holistic approach to helping you develop a new you, is what we find most gratifying.

703.992.0226

8180 GREENSBORO DR | SUITE 1015 MCLEAN, VA 22102 LENOUVEAUBELLE.COM

2015

w Le Nouveau Moi

19

COSMETICS

PRETTY PEEPERS continued from page 18

MasCARA L’Oreal Paris Voluminous Million Lashes Mascara (Carbon Black) $23

SEXPRESSO

CASHMERE BUNNY

HEAVEN

SILK TEDDY

NATURAL Everyday Lo ok

EYESHADOW Too Faced Natural Eyes Shadow Collection $36 20

For a beautiful everyday natural eye look, Too Faced has created the perfect palette. This look is easy to create and looks gorgeous on any skin tone. I chose to use this particular palette because it includes nine neutral shades as well as a howto starter guide to assist you with basic looks you would like to achieve.

The shadows are pretty, versatile, and appropriate for every day. continued on page 22 Le Nouveau Moi

w 2015

London Calling!

Add some flair to your style for the new year with our two British stylists with 25 years of experience each, plus a unique gift shop full of British products.

Stop by to say hello and you’ll be greeted with a lovely cup of hot tea.

Brits on Broad (703) 992-6767

926 W Broad Street, Falls Church, VA 22046 www.britsonbroad.com Distinctive British Products / Hair Salon / Massage

2015

w Le Nouveau Moi

21

COSMETICS

PRETTY PEEPERS continued from page 20

FALSE LASH Glue “Duo” Eyelash Adhesive (darktone, waterproof) $4.20

OIL SLICK

SMOG

Mildew

POLYESTER BRIDE

Girls’ Nite Out

FALSE LASHES Ardell Fashion Lashes Fashion Lashes #109 (black) $3.49

Smokey Lo ok For a fun girls’ night out, I created a look that is sultry and flatters any age. Urban Decay’s Ammo Palette features ten of their bestselling colors—a mix of neutral and vivid smoky shades. I chose a mossy green as the main eyelid shade because it is unique and different from the usual grey/brown tones of a usual smoky eye. It gives a nice pop of color that isn’t too bright, and goes well with every eye color. I also applied a pair of natural-looking false lashes that are dramatic and sexy. They are light, easy to apply, and comfortable for all-night wear.

This look is sexy, fun, and pretty!

22

EYESHADOW Urban Decay Ammo Palette $34 Le Nouveau Moi

w 2015

GILDA’S BEAUTY MAKE-UP • HAIR • SKIN CARE • FACIAL TREATMENTS • AND BEAUTY ADVICE

Gilda’s brides are the most beautiful brides to walk down the aisle!

We want to make you happy, confident and gorgeous. It’s what we do best!

2304 GALLOWS RD DUNN LORING, VA 22027 (703) 641-8444 WWW.GILDASBEAUTY.COM

NEW LOCATION,

NEW LOOK!

15%

F F O

CHEMICAL TREATMENTS

Tuesday-Friday: 9:30AM-8PM (last appt.)

Saturday: 9:30AM-6PM (last appt.)

Sunday: 11AM-5PM (last appt.)

*COMPLIMENTARY VALET PARKING Tuesday-Friday: 6PM till 10PM

Hair Salon & Spa

703.256.0388 | 2750-D GALLOWS RD | MERRIFIELD-VIENNA, VA 22180 | TOMNOUFAL.COM

2015

w Le Nouveau Moi

23

COSMETICS

PRODUCTS for PERFECTIONISTS

Laura’s Picks

Eyeshadow primer Urban Decay

EYELINER Stila

CONCEALER NARS

Eyeshadow Primer Potion Eye shadow primers are essential to allow the colors to stay all day without budging, melting, creasing, or becoming bland. $20 24

Stay all day waterproof, liquid eyeliner, jet black Adds a little more drama $29

Radiant Creamy Concealer, vanilla The texture is just right and conceals any dark spots you might have. $29

Eyelash curler Sephora Collection

Eyeliner Brush Make Up For Ever

Lash curler to curl lashes as close to the base as possible. $18

250 extra fine eyeliner brush for precision $18

Le Nouveau Moi

w 2015

FITNESS

SCULPTED ARMS E

by Cindy Pavell, M.S.

very woman I work with wants good looking arms! Here is the truth: YOU MUST DO WEIGHT TRAINING! For nicely sculpted arms, not only are biceps and triceps involved, but you need to do shoulder work too. Development of your shoulder muscles supplies the “cut” between your shoulders and arms. Along with weight training, your body fat needs to be a healthy level in order to “see” your toned muscles (about 15-21 %).

You need to do this routine at least 2x per week, though 3x would be optimal. Set the amount of weight to where performing 8-12 repetitions, with proper form, is difficult. There are a variety of exercises available. Here we will be offering two movements per muscle group. The details matter. Posture matters (feet straight and parallel).

Technique matters. The last repetition should look like the first one! Work efficiently. Work hard! v

SHOULDERS

DB Lateral Raise n This exercise is very easy to do incorrectly. n Begin with arms at your side, palms facing your body

n Elbows are slightly bent. n Lift the arms as one unit to shoulder height. n Keep elbows slightly bent throughout the movement.

n Wrists, elbows, and shoulders are the same level.

n Pause in the lifted position for two seconds before lowering back to starting position.

2015

w Le Nouveau Moi

25

SHOULDERS Cable Reverse Fly n Using an adjustable cable system, begin with handles shoulder width apart. n Your arms are straight and slightly lower than your shoulder joint. n Bring both arms back, with straight arms and straight wrists. n Take your arms back to torso level.

n Keep feet straight and your joints in alignment; do not allow your hips to float forward. n Return to starting position.

BICEPS DB Biceps Curl n Your feet are straight and hip distance apart. n Slightly bring your shoulder blades together; it is important that they remain in this position throughout the exercise. n With your palms facing forward curl the dumbbell towards your shoulder joint. n Wrists remain straight.

n Bring dumbbells upward to just shy of the muscle releasing.

n Return slowly to starting position. n Do not swing the dumbbells or your body.

Cable Biceps Curl n Using a cable system,

n n n n

26

adjust the height to be about shoulder height.

Palms face the ceiling.

Pull hands towards your ears.

Do not allow your elbows to float forward.

Return slowly to staring position.

Le Nouveau Moi

w 2015

TRICEPS n Using a cable, stand back far

n n n n

enough to have a slight angle in the cable.

Use a straight bar or one that has a slight angle.

Bring elbows in line with your shoulder joint.

Keep your wrists straight throughout the movement.

Push the bar down toward your thighs; arms may or may not go totally straight.

FITNESS

Triceps Pushdown n Keep your shoulders back. n Do not lean into it. n Return slowly to starting position; do not allow elbows to come forward.

DB Triceps Extension n Lying on a bench, feet on

n n n

n

bench if it is too tall. You do not want an excessive arch in low back.

Arms straight in the air with the dumbbells.

Angle your arms slightly backward.

From this point on, the shoulder joint should not move.

Bring your shoulder blades together on the bench and keep them there throughout the movement.

n Slowly drop the dumbbells toward your ears. n Keep wrists straight. n Return back to starting position without allowing your shoulder blades or your shoulder joint to move. The elbow joint is the only joint moving.

Model: Karen Hanna Photo credit: Stephen Schuresko Photos taken at Every Body Fitness, Springfield Cindy Pavell M.S. Exercise Science & Health Fitness, Wellness, & Posture Alignment Specialist cindypavell.com cpavell@cox.net

2015

w Le Nouveau Moi

27

How to be ROMANTIC:

Your Simple Romance Primer

BY AMY SCHOEN, MBA, CPCC

February 14th is Valentine’s Day in the US. If you are fortunate to have a special mate or partner in your life, then this is the time of year men and women are called to open up their romance valve.

28

For many, this has not been truly activated due to a full and active life where they have the feeling that there is little time to be romantic. For a select few, romance is not something you have to work hard at … it’s part of who you are. And you are living a romantic life daily. So, what does that mean?

I once read that romance is the water that nourishes a relationship – like a plant needs water to survive. I do believe you can survive without romance. Many do. I do believe romance is more like plant food that helps a relationship live a healthier, more vibrant life.

However, one person’s idea of a romantic evening may differ from another’s. There are a variety of directions one can go. This alone can be a big issue in a relationship.

Bottom line, romance is the act of making someone feel special and cared for, even loved and adored. It’s giving them your time and

Le Nouveau Le Nouveau MoiMoi 20152015 ww

undivided attention. You need to demonstrate that you are thrilled to be with your loved one. And timing is critical. It has to be a time when both people can be open and present to the romantic experience. And isn’t the purpose of romance to lead two people towards being affectionate with one another and maybe more?

On the small scale, a romantic gesture is bringing a gift or flowers to your loved one.

Hopefully it’s something they value and appreciate. Giving a woman perfume when she has allergies just shows you don’t know her tastes (and sensitivities) very well. Or giving chocolate to a woman who is focused on losing weight may not get a positive reaction. Knowing your partner’s goals and interests can give you clues on the right gifts for him or her.

You don’t have to spend a lot of money to make a romantic gesture. A single rose can have more impact sometimes than a bouquet.

Nothing says, “I love you” like jewelry! After the champagne is consumed, and the flowers wilt, she still has this symbol of your affection to remember you and to show off to her friends.

You can even make her a CD or a play list of your favorite music that you enjoy together. That would be romantic and lasting!

Romance is a way of being. It’s giving your partner your full attention. So put away your cell phone unless you have children at home and need the cell phone to be accessible for emergencies.

It’s the way you look at someone looking deep into their soul to see the person they truly are.

Some call this the lover’s gaze. This emotional connection is the entrance to having a physical connection – holding hands, embracing, kissing and possibly much more!

It’s romantic to share what you appreciate about your partner with that person. Expressing your feelings is very romantic and takes courage.

And writing your feelings down in a card is a way to have something concrete that some people enjoy reading again when you are not with your special person.

Sometimes a small romantic gesture can go over big. I once had a boyfriend who came by

2015

w Le Nouveau Moi

with baked cookies for me. I thought that was sweet. A romantic gesture doesn’t have to cost a lot of money. It can be as simple as cooking a special meal for your loved one. Even cooking together can be considered romantic if done with the right ambience. And don’t forget, for those time starved professionals, bringing in dinner and having soft music and candlelight makes for a peak romantic experience.

Of course taking that someone special to an intimate getaway is considered romantic. Getting a private room with a special view that is away from the hustle and bustle of everyday life makes a statement (unless you are up for a luxurious city experience!). This gives a couple a chance to relax which is very important to setting a romantic mood that would enhance a couple’s physical intimacy and enjoyment of each other’s company.

I don’t recommend the getaway be a total surprise because that can backfire, especially if your partner needs to prepare for being away from home with a pet or if children are part of the equation. I once was put in very uncomfortable situation when surprised with an overnight stay after a party since I did not have a change of clothes or my toiletries for the next day or a way to care for my cat.

So romance comes in all shapes and sizes, simple and grand. It all depends on truly knowing the person on the receiving end and what turns on your love interest. Everyone can be romantic.

You just need to put some forethought and creative effort into making your time together a memorable experience.

AUTHOR: Amy Schoen is a certified professional life coach and dating/relationship expert based in the D.C. area and is the author of Get It Right This Time-How to Find and Keep Your Ideal Romantic Relationship. She helps marriage minded individuals to find and keep committed, loving relationships. www.MotivatedtoMarry.com.

29

POINTY-TOE

People always ask, “How can you wear those pointy-shoes? Don’t they hurt your feet?” The secret is getting them a halfsize bigger. Don’t fear that next size up, the payoff is super sexy style.

IS BACK

You can order the pumps seen here at Bloomingdales.

BY M.J. CINCOTTA

GUCCI

Brooke Pointy Pump Try this pump in trainstopping fuschia to add some verve to those dress slacks.

CAPARROS

$635

Pointed Toe D’Orsay Brocade Evening Pumps Parisian High Heel The satin embroidered fabric gives this pump old world elegance. $635

GUCCI

Beverly Patent Leather T-Strap Pump

Badgley Mischka

Pointed Toe Evening Pumps - Luster High Heel

And then there’s black— but why not have a little fun reminiscent of those Mary Janes you wore in college. $695

Glitz it up! The brilliantly sparkling fabric on these pumps offer glamour at a great price. $195

3030

Le Nouveau MoiMoi 20152015 Le Nouveau ww

SHOES

KATE SPADE NEW YORK

Pointed Toe Pumps

IVANKA TRUMP Pointed Toe Pumps

This sleek, shiny, ruby pump adds a super unique twist on black.

Gotta have one in nude!

It’s leg-lengthening silhouette is a must have. $298

$120

COACH

Grand Pointy Toe Pump This kitten heel pump in metallic leather gives business casual a little ‘wow’-factor. $168

SALON Ö TONY

130 MAPLE AVE W | VIENNA, VA | 703.281.3191 | WWW.SALONOTONY.COM Le Nouveau Le Nouveau MoiMoi ww

20152015

31 31

Le Nouveau Moi

– fashion – be aut y – we llne ss – home

Beauty Directory

BOUTIQUE Brits on Broad........................... 703.992.6767 (Please see our display ad on page 21)

926 W Broad Street Falls Church, VA 22046 www.britsonbroad.com

Brits on Broad is an eclectic boutique where you can find uniquely British goods, have your hair styled by two British stylists, relax away your worries with a massage or peruse the shop of specialty gifts.

BRIDAL Gilda’s Beauty........................... 703.641-8444 (Please see our display ad on page 23)

2304 Gallows Rd Dunn Loring, VA 22027 www.gildasbeauty.com

Your one-stop shop for bridal beauty treatments, gowns, make-up, hair, shoes, facial treatments and beauty advice for your wedding day.

FITNESS The Bar Method......................... 703.854-1379 (Please see our display ad on page 5)

2070 Chain Bridge Rd, Suite 185 Vienna, VA 22182 www.tysonscorner.barmethod.com

The Bar Method quickly re-shapes students’ muscles and slims down students’ bodies while tailoring its exercises for a wide range of body types & ages.

HAIR Colour Bar Studio...................... 703.848.2000 (Please see our display ad on page 36)

8100 Boone Boulevard, Suite 115 Vienna, VA 22182 www.colourbarstudio.com

Our team of hair artists will create a style that is uniquely yours. It all begins with the consultation: hair type and texture, face shape, stature and even lifestyle are considered as we design a new you.

32

Noufal Hair Salon & Spa............. 703.256.0388 (Please see our display ad on page 23)

2750-D Gallows Rd Merrifield-Vienna, VA 22180 www.tomnoufal.com Noufal Hair Salon & Spa is a full-service salon dedicated to providing you with the ultimate care in professional hair design, advanced color, chemical treatments, nail services, and hair removal.

Ronnie Elias.............................. 703.255.1114 (Please see our display ad on page 2)

2951-I Chain Bridge Rd Oakton, VA 22124 www.ronnieeliassalons.com Their skilled and trained stylists stay up to date with the latest looks and trends in today’s beauty industry. They work with clients individually with customized cut and color services to fit their unique needs and desires and provide results that will make heads turn!

Salon Bleu................................. 703.448.1300 (Please see our display ad on page 21)

1839 U International Drive McLean, VA 22102 www.salonbleutysons.com

From special event styling and makeup application for special days, to extensions and Keratin treatments to make your everyday more special, award-winning Salon Bleu at Tysons Galleria has many options for you.

Salon Daniel.............................. 703.893.5000 (Please see our article on page 10)

6828A Old Dominion Rd McLean, VA 22101 www.salondaniel.com As owner and master hairstylist of Salon Daniel since 1991, Daniel has been creating masterpieces with hair for over 25 years. Not only is Daniel a highly successful salon owner and entrepreneur, he is a celebrity stylist who has worked with Arnold Schwarzenegger, Steven and Liv Tyler, Queen Noor, Fran Drescher, Jane Seymour, Mary Frann, along with many high-profile politicians from the DC area.

continued on page 34 Le Nouveau Moi

w 2015

New Look in 2015 BOGO BUY ONE SERVICE OR PACKAGE OF YOUR CHOICE, RECEIVE SECOND OF EQUAL OR LESSER VALUE FREE

Purchases have to be made by January 31st, 2015, does not apply to previous purchases.

Future Services do not expire.

(CoolScupting and Injections are not included)

Tighten, volumize, minimize your pores, defuse your redness and even out the texture & tone of your skin.

FREE CONSULTATION ANYTIME AstoriaLaserClinic.com Tel. 703-992-9290 2106-B Gallows Road Vienna, VA 22182

Microderm, Facial Peel, Custom Designed Facial $145.00

Venus Freeze packages for 6 Body tightening reg. $2,100.00

Venus Freeze packages, 6 Jaw, Neck or Face reg. $1,800.00

Body Contouring reg. $350.00, IPL Laser reg. 580.00

CLEAR LIFT Volumizer Laser reg. $490.00

Laser Hair Removal 6 Sessions: Full Bikini reg. $720.00/6, Underarms reg. $480.00/6, Lip or Chin $240.00/6, Full Face reg. $720.00/6, Upper or Lower Legs $900.00/6, Upper or Lower Arms reg. $780.00/6, Full Back reg. $900.00/6

Fractional Laser Pixel reg. $1,200.00

VI Peel Precision with Booster $490.00

Beauty DIrectory continued from page 32

Salon O Tony............................. 703.281.3191

Le Nouveau Belle....................... 703.992.0226

130 Maple Ave, W Vienna, VA 22180 www.salonotony.com

8180 Greensboro Dr, Ste 1015 McLean, VA 22102 www.lenouveaubelle.com

(Please see our display ad on page 31)

Our master stylists will provide you with exceptional service for all your hair needs. With several years of experience we are dedicated to our customers bringing the best in knowledge, proficiency and experience to make you look your best.

SKIN & BODY Aesthetic Medical Center............ 703.992.7979 (Please see our article on page 12)

8150 Leesburg Pike, Suite 820 Tysons Corner, VA 22182 www.aestheticmedctr.com

The Aesthetic Medical Center is committed to providing our patients with the most advanced techniques, products, and technology in aesthetic medicine and laser surgery. We offer a wide range of injectable and laser treatments for skin and soft tissue renewal.

Astoria Laser Clinic & Med Spa.... 703.992.9290 (Please see our ad on page 33)

2106 Gallows Rd Vienna, VA 22182 www.astorialaserclinic.com

Ask us about FDA-approved procedures like BOTOX®, laser hair removal, photorejuvenation, fraxel, Clear & Brilliant, microdermabrasion, Cool Sculpting, skin tightening and other Services.

Cosmetic Surgery Associates....... 703.506.0683 (Please see our display ad on page 35)

1515 Chain Bridge Rd, Ste 310 McLean, VA 22101 www.cosmeticplastics.com

Dr. Frank Richards is an experienced surgeon with an artistic eye who dwells on details and puts your well being above all else. He prides himself in areas of: mini facelift, necklift, eyelids, non-invasive skin tightening, botox, juvederm and voluma.

34

(Please see our display ad on page 19)

Their aesthetic specialists will give you only the safest, most reliable and effective skin, face, and body treatments to best suit your cosmetic goals. Their holistic approach to helping you develop a new you, is what they find most gratifying.

M Body.................................... 703.740.8333 (Please see our Ask the Expert article on page 16)

1500 Cornerside Boulevard, Suite 400 Tysons Corner, VA 22182 www.mymodernbody.com & www.drsundin.com Virginia-based board-certified plastic surgeons Burton M. Sundin, MD and Reps B. Sundin, MD, at MBody. MBody focuses on sculpting your best physique with cuttingedge non-surgical aesthetic procedures that deliver real results with no downtime.

Plastic Surgery & Associates....... 703.790.5454 1300 Chain Bridge Road (at Dolly Madison Blvd) McLean, Virginia 22101 www.plasticsurgerymclean.com Dr. Csaba L. Magassy is one of the Washington area’s best-known and most highly regarded plastic surgeons.

Specializing in surgical and non-surgical procedures, Dr. Magassy has helped thousands reach their cosmetic goals. With over twenty years of experience, Dr. Magassy has achieved the ability to reflect nature’s most beautiful work in each of his patients.

Vitalia...................................... 703.356.7546 (Please see our display ad on page 9)

7506 Leesburg Pike Falls Church, VA 22043 www.VitaliaMedSpaVA.com

Vitalia MedSpa helps you explore your potential to minimize the aging process. We help solve problems such as those pesky wrinkles, the discoloration of your face or that relentless cellulite.

Le Nouveau Moi

w 2015

Discover a new, natural

You FRANK RICHARDS, MD B OA R D C E RT I F I E D PL AST IC SU RGE ON

BE F ORE

AFTER

OV E R 25 Y EA R S E XPE R I ENC E MINI FACELIFT, NECKLIFT, & EYELIDS NON-INVASIVE SKIN TIGHTENING B OTOX, JUVEDERM, VOLUMA A C T UA L PAT I E N T S

FACIAL REJUVENATION | BREAST ENHANCEMENT | BODY CONTOURING | PLASTIC SURGERY FOR MEN

Specializing in the Art and Science of Cosmetic Surgery • cosmeticplastics.com

C O S M E T I C S U R G E R Y A S S O C I AT E S F r a n k l i n R i c h a r d s , M D , FA C S 1515 Chain Bridge Rd. | Suite 310 | McLean, VA 22101 | (703) 506-0683 6430 Rockledge Dr. | Suite 100 | Bethesda, MD 20817 | (301) 493-4334

Experience, Creativity, and Passion

Our team is carefully selected to fulfill that goal based on factors such as experience, creativity, and passion. Our stylists have excelled in this highly competitive and challenging industry, so you are sure to get the best service. We invite you to experience this for yourself!

8100 Boone Boulevard, Suite 115, Vienna, VA 22182 703.848.2000 www.colourbarstudio.com