Turmeric has been used as a medicinal herb in the history of Ayurveda. One best-known benefit of this golden spice is its anti-inflammatory properties, i.e. an active compound called curcumin. Inflammation is the core cause of most chronic diseases and illnesses which include heart disease, autoimmune diseases, cancer, arthritis, colitis, and cognitive decline, among others so maintaining a limited inflammation in the body is the key to lessening our risk of those.
Here are a few healthy ways to eat turmeric in your diet:
1. Season roasted vegetables with turmeric: If you're tired of the boring roasted veggies, turmeric is a tasty and healthy way to add a different flavor to your plate. It especially works well with carrots, cauliflower, potatoes, or just about any other root vegetables. Pinch it before or after cooking, along with sea salt and black pepper to improve the body's absorption of curcumin.
