Stress can have a devastating impact on your body as well as your mind. It can reveal in the form of pain, weight gain, anxiety, insomnia, and inability to concentrate on work. Yoga can help you deal with these situations. This procedure does not result in immediate weight loss but mostly focuses on building body flexibility, improving concentration, and building your muscle tone.
Here are some of the asanas that can help you to lose weight.
● Chaturanga Dandasana- Plank Pose
● Virabhadrasana- Warrior Pose
● Trikonasana- Triangle Pose
● Adho Mukha Svanasana- Downward Dog Pose
● Sarvangasana- Shoulder Stand Pose
● Sethu Bandha Sarvangasana- Bridge Pose
● Parivrtta Utkatasana- Twisted Chair Pose
● Dhanurasana- Bow Pose
● Surya Namaskara- Sun Salutation Pose
Along with yoga, you must also try some weight loss herbal supplements like Turmeric Juice, Amla Juice and Aloe Vera Juice, and many more from Vitro Naturals.
