Metabolism is the rate at which the calories consumed are broken into energy and used by the body in different ways. So, maintaining a good metabolism is extremely important for your body. Men burn more calories as compared to women as they have more muscle mass.
One of the most common and easiest ways to boost metabolism is regular exercising and eating a well-balanced diet and also adding a few herbal ingredients in your diet. However, those with a slow metabolism may put in more hours and embark on some dietary tweaks to boost metabolism. Here is a list of natural solutions that are excellent for ensuring a faster metabolism.
