4 Immunity-Boosting Herbs to Ward off Infections Naturally!

Nutritional inadequacies are one of the major concerns in India. Both the young and the grown-ups deal with mild to overwhelming nutritional imbalance due to an inappropriate diet. Therefore, numerous individuals have an unhealthy immune system and fall ill regularly. With the pandemic, the priority has become to revaluate our health and bolster our immunity naturally to fight diseases and infections.

The immune system naturally protects us from microorganisms and works on harmony and balance. For this, we have to eat healthily, stay well hydrated, including regular physical workouts and get sufficient sleep. Using herbs and herbal products helps boost immunity and increase the body’s resistance to fighting infections. We can integrate these into our daily routine through different herbal supplements.

Here are some easily accessible Ayurvedic herbs that can benefit you to increase immunity and maintain a healthy body.

● Giloy: Giloy is one of the most high-rated Ayurvedic herbs. This herb boosts immunity, combats against infections, supports longevity, and improves memory. Traditionally, it is recognized to provide relaxation from respiratory ailments like bronchitis and asthma and suppress chronic cough.

● Ashwagandha: Ashwagandha originated and grew in India, the Middle East, and some portions of Africa. The herb has historical significance in traditional medicine and has been used for thousands of years as a rejuvenating herb to ease pain and inflammation. This herb is an adaptogen that supports the management of stress and relieves insomnia.

● Tulsi: Tulsi helps in improving immunity power. The antimicrobial properties present in it makes it a great choice to resist respiratory diseases at bay. This herb protects against infections and is extremely useful in circumstances like anxiety, stress, and fatigue. Tulsi aids in furnishing relief from chest congestion, enables to suppress cough, and mobilization of mucus. This herb has antioxidants and acts as a great detoxifier.

● Amalaki: Amalaki aka Amla, also known as Indian Gooseberry, has countless benefits. This herb nourishes relief from several health problems and promotes the healthy functioning of vital organs including the liver, heart, brain, and lungs. This superfood includes nutrients such as vitamin C, amino acids, pectin, and is rich in antioxidants. Also has healing properties like antiinflammatory, antimicrobial, hepatoprotective, and antioxidant properties that help to consolidate the body's immune system.

The main step towards combating disease and infections is exercising preventive care and building your wellness quotient. Eat healthily and stay healthy, in addition to incorporating immunity boosters in your