How Much Healthy Dark Chocolate Should You Eat To Reap Its Health Benefits?

Stick To Small Portions

A small amount of healthy dark chocolate is all you need to get a dose of its potential health benefits. Aim for a serving size of one to two ounces per day.

Check The Label

Make sure to check the label of the dark chocolate you're buying to see the percentage of cocoa solids it contains. Look for brands with at least 70% cocoa content.

Consider Your Overall Diet

While healthy dark chocolate can be part of a healthy diet, it's important to also consider your overall diet and make sure you're getting a variety of nutrients.