HEALTHYHEART:YOURGUIDETO LIFELONGCARDIOVASCULAR WELLNESS
SIMPLE STEPS FOR A STRONGER, HEALTHIER HEART
Why a Healthy Heart Matters
Your heart pumps life throughout your body.
Heart disease is the leading cause of death globally.
A healthy heart improves energy, mood, and longevity.
Key Habits for a Healthy
Heart
Eat Heart-Healthy Foods: Omega-3s, fiber, antioxidants.
Exercise Regularly: 30 minutes of moderate activity daily.
Manage Stress: Mindfulness, meditation, hobbies.
Avoid Smoking and Limit Alcohol.
Supplements That Support a Healthy Heart
Omega-3 fatty acids (like those from Nordic Naturals!)
Coenzyme Q10 (CoQ10)
Magnesium
Vitamin D
Small Changes, Big Impact
Start with one habit today. Consistency builds a lifetime of benefits. Your healthy heart journey starts now!
THANK YOU
