THE SCIENCE BEHIND EXERCISE AND WEIGHT LOSS

At Vital Advanced Medical Center, our Medical Weight Loss Clinic in Tampa has had much success with patients who were overweight or in come cases, obese. Our primary care providers see lots of patients with

hypertension, diabetes, and other conditions that could either be helped a lot or eliminated altogether by weight loss. Our weight loss staff is certified in Obesity Medicine and work one on one with each patient to realize their goals and improve their health.

The science behind exercise and weight loss involves several key concepts related to energy balance, metabolism, and physiological responses.

First there needs to be an Energy Balance. Weight loss occurs when you burn more calories than you consume. This is known as a calorie deficit. When you exercise, it increases the amount of calories that you burn. If you burn more calories than you consume, you will lose weight.

Unfortunately, many people believe that exercise alone helps them lose weight, but if you do not cut your food intake to burn more calories than you consume, then you will not lose weight.

Let’s look at the different types of exercise you can do to help lose weight as compiled by our staff at the Medical Weight Loss Clinic in Tampa

Types of Exercise

There are different types of exercise to aid with weight loss. Let’s look at a few types and howe they differ. First there is Aerobic Exercise, comprised of activities like running, cycling, and swimming increase heart rate and burn calories. They also improve cardiovascular health and endurance.

Resistance Training like lifting weights helps build muscle mass. Muscle burns more calories at rest compared to fat, so increasing muscle mass can boost your overall metabolism.

High-Intensity Interval Training (HIIT) consists of short bursts of intense activity followed by rest or low-intensity periods can be very effective for burning calories and improving fitness in a shorter time.

The Science behind Exercise and Weight Loss

One of the ways exercises help weight loss is by the Afterburn Effect (EPOC). After intense exercise, your body continues to burn calories at an elevated rate as it recovers, repairing muscles and replenishing energy stores.

Exercise influences hormones such as insulin, ghrelin, and leptin, which regulate hunger and metabolism.

Thirdly, the Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions while at rest. These functions include breathing, circulation, cell production, and nutrient processing. BMR accounts for the majority of your total daily energy expenditure (TDEE)

Resistance exercise builds muscle through weightlifting or resistance exercises, which can raise your BMR. Muscle tissue burns more calories at rest than fat tissue, so increasing muscle mass can lead to a higher BMR over time. Furthermore, engaging in consistent physical activity can lead to metabolic adaptations that might raise your BMR over time, especially if it includes a combination of aerobic and resistance training.

Fourthly, Psychological Factors also play a part. Regular exercise can lead to improved mood and motivation, making it easier to maintain a healthy lifestyle. Increased physical activity can enhance self-discipline, helping to resist unhealthy foods.

For those who are obese and perhaps cannot walk properly or exercise, our clinic offers help with Semaglutide Weight Loss in Tampa. Semaglutide is a medication used to treat type 2 diabetes mellitus and obesity. It belongs to a class of drugs called glucagon-like peptide-1 receptor agonists (GLP-1 RAs). GLP-1 RAs work by mimicking the action of a hormone called glucagon-like peptide-1, which helps regulate

blood sugar levels by stimulating insulin release, slowing down digestion, and reducing appetite. Appetite reduction leading to eating less leads to losing weight, even if you can’t exercise.

Combining regular physical activity with a balanced diet creates the best conditions for weight loss. The key is to find enjoyable forms of exercise that can be sustained long-term. Always consider personal health conditions and consult a professional if needed. If you are in the Florida area, feel free to contact our Medical Weight Loss Clinic in Tampa