No. 124 MARCH/APRIL 2019
The Spring Cleaning Issue
A Fresh Take on the Classic Cobb Salad pg 41
Spring Into Action with 6 Progressive Resistance Exercises pg 28
6 Foods for a Digestive Cleanse pg 14
Detox, Rebirth & Renewal Insights from Vista Ambassadors
pg 30
SPRING CLEAN FOR
THE WHOLE SELF Margaret Lee teaches us to go deep with acupuncture and holistic nutrition CA NNA .MED.ED
Reduce Inflammation with CBD P R I N T E D I N C A N A DA
pg 26
THE ORG A N IC EN T REPREN EU R
FreeYumm Founder Sarah Clarke pg 21
DAY IN THE LIF E
Women's Health and Nutrition Specialist Samantha Stojkovich pg 46