Vista issue #124 May/June 2019

Page 1

No. 124 MARCH/APRIL 2019

The Spring Cleaning Issue

A Fresh Take on the Classic Cobb Salad pg 41

Spring Into Action with 6 Progressive Resistance Exercises pg 28

6 Foods for a Digestive Cleanse pg 14

Detox, Rebirth & Renewal Insights from Vista Ambassadors

pg 30

SPRING CLEAN FOR

THE WHOLE SELF Margaret Lee teaches us to go deep with acupuncture and holistic nutrition CA NNA .MED.ED

Reduce Inflammation with CBD P R I N T E D I N C A N A DA

pg 26

THE ORG A N IC EN T REPREN EU R

FreeYumm Founder Sarah Clarke pg 21

DAY IN THE LIF E

Women's Health and Nutrition Specialist Samantha Stojkovich pg 46


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