ESSENTIAL GOD’S STORY, OUR HOPE. PRAYING THE PSALMS
Welcome
This year at Hope Chapel, we’ve been journeying through the Bible together using a plan called Essential. We began with daily video devotions as we walked through the Pentateuch (the first five books of the Bible), then engaged more deeply during Lent with daily devotionals that went deeper into one verse from each day’s reading. As we continue in our journey together, we want to resource you in a slightly different way.
This resource will continue to list the daily Old Testament reading In fact, from now until mid-June you will read through Chronicles, Ezra, Nehemiah, Esther and Job! But while you are reading these, we do not want you to miss out on the value of the daily Psalms reading for two reasons
First, we are reaching some very important and influential Psalms – the Hallel Psalms, Psalm 119, and the Psalms of Ascent. You will learn more about the importance and value of these in this resource. Secondly, the Psalms weren’t just meant to be read, but to be prayed Two of the most important spiritual disciplines of the Christian life are Bible reading and prayer. The reading plan helps you to practice one each day, but this is the perfect time to build or strengthen our practice of prayer
Designed to draw us into both Scripture and prayer, this resource will highlight a different prayer practice each week for six weeks, offering simple ways to incorporate that practice into our time in the Psalms. But to get started, we want to introduce you to two general prayer practices you can use anytime, anywhere: How to pray the Psalms and the prayer of examen. Let’s get started!
MORNING PRAYER
PRAYING THE PSALMS
In this resource you will learn six specific prayer practices, but before we get to those let’s start with a very general prayer practice to start your day – praying the Psalms.
The Psalms were not originally written to be studied but to be prayed. When we pray the Psalms, we join a tradition stretching back thousands of years adding our voices to countless Christians who have turned to these same words from Scripture in times of joy, sorrow, confusion, and hope.
Praying the Psalms involves an important shift: we move from simply reading someone else's prayers, to making their words our own. As we journey through the Psalms in the coming weeks, we'll discover how these ancient prayers can give voice to our deepest emotions and experiences
The beauty of this practice lies in its simplicity. As theologian Dietrich Bonhoeffer wrote, "The Psalms teach us to pray as Jesus prayed." They give us words when our own feel inadequate or insufficient, expand our prayer vocabulary, and connect our personal experiences to the larger story of God's people Praying through a Psalm is the perfect way to meet God in prayer in the morning
HOW TO PRAY THE PSALMS:
1. Read the psalm aloud slowly and attentively. The Psalms were meant to be spoken and heard, not just read silently
2. Personalize the psalm by substituting "I" and "me" or even your name where appropriate. For example, when reading Psalm 23:1, "The Lord is my shepherd," embrace these words as your own declaration.
3 Adapt ancient contexts to your current circumstances When the psalmist speaks of enemies, consider what threatens your spiritual well-being today. When Jerusalem is mentioned, reflect on what represents God's presence in your life.
4. Pause and reflect on phrases that resonate with you. Allow yourself to linger with words that speak to your current situation
5. Respond with your own prayers, inspired by the psalm but expressed in your own words. Let the psalm be a conversation starter with God.
Don't worry about "getting it right" Prayer is conversation with God, not performance Some parts of the psalm may feel immediately relevant; others might not. That's perfectly normal. Just focus on making the Psalmist words your own. While language, culture, and circumstances change across millennia, the human heart's cry to God remains remarkably consistent.
EVENING PRAYER
THE PRAYER OF EXAMEN
Just as you start your day with God, be encouraged to end your day in the same way. One prayer practice that is perfect to practice at the end of the day is known as The Prayer of Examen, which comes from the Latin word for, examination.
The Prayer of Examen is a reflective prayer practice that invites us to discover how God has been present in our daily lives Developed by St Ignatius of Loyola in the 16th century, this prayer helps us recognize that nothing you experience is too trivial for spiritual investigation. In his book A Simple LifeChanging Prayer, Jim Manney says, “Nothing in our lives is so insignificant that it doesn’t deserve God’s attention. In fact, the mundane and the humdrum parts of our lives give depth and texture to our relationships with God Washing the windows and cooking dinner are as much a part of the relationship as graduation day. If it’s part of our human experience, God is in it.”
While the Psalms often look outward to God's mighty acts in history, they also invite us to look inward at our own hearts. As the psalmist prays, "Search me, O God, and know my heart" (Psalm 139:23), the Examen helps us cooperate with this divine searching, bringing awareness to the patterns and actions of our lives This prayer helps us to recognize God’s presence not as an abstract concept but as a lived reality.
HOW TO PRACTICE THE PRAYER OF EXAMEN:
1 Slow yourself and notice God’s presence with you Ask God that you would be able to see your day through God’s eyes and not merely your own.
2. Push the “play button” and run through your day in chronological order in your mind
From the moment you woke up, until the moment you are in and as the day draws to a close When you come across something you are thankful for, give thanks for each and every gift and blessing
3. Again, review your day from start to finish asking the question, “Where was I the most like Jesus?”
Take note of the effect that had on others, on yourself, and on your relationship with God
4. Again, walk through your day from start to finish. This time, ask the question “Where was I the least like Jesus?” Where in my day did I do things that I know I shouldn’t have (sins of commission), and where in my day did I not do things I know I should have (sins of omission) Confess your sins to the Lord, ask for His forgiveness, and help
EVENING PRAYER
5. Look toward the day to come tomorrow. Reflect on how you can collaborate more effectively with God’s plan Confess to God where you need His guidance and help
Throughout this whole process, pay attention to your emotions: what made you happy, sad, stressed. What was confusing? What helped you to be more loving? Recall everything: sights, sounds, feelings, tastes, conversations, thoughts, words and deed Every single moment offers a window into where God has been in your day Where you were walking in step with Him, and where you were out of step with Him.
The Examen typically takes 10-15 minutes and can be practiced at the end of the day before sleeping or at another consistent time. Some people find it helpful to journal their reflections
Week of May 4th
Prayer Practice:
Lectio Divina
Psalm Reading:
The Hallel Psalms
PRAYING THE PSALMS: Week of May 4th
Prayer Practice: Lectio Divina
Each week for the next six weeks a new prayer practice will be introduced. Once you learn about the prayer practice, make it a goal to try it out in conjunction with each day’s reading of a Psalm that will be written on the page This week’s prayer practice is called Lectio Divina.
Lectio Divina, meaning "divine reading" in Latin, is an ancient prayer practice that invites us into a deeper communion with God by praying through Scripture Dating back to the 6th century, this contemplative approach to reading through the Bible transforms our reading from merely gathering information to experiencing transformation.
When we read the Scripture there is always the temptation to consume quantity over quality. Even in this Bible reading plan you may feel the temptation to “get through” the reading, instead of taking your time to savor, meditate and ponder what you are reading. Unlike this temptation of rapidly consuming the text, Lectio Divina encourages us to slow down, savor each word, and listen deeply to what God might be speaking to us personally through His Word. The Psalms, with their raw emotions, vivid imagery, and open conversations with God, provide perfect material for this practice
THE PRAYER PRACTICE CALLED “LECTIO DIVINA” HAS FOUR KEY STEPS.
1. Lectio (Read): Begin by reading each day’s Psalm reading slowly, perhaps even aloud Rather than analyzing the text, simply let the words wash over you. You might read the passage several times, allowing different words or phrases to emerge from the text and catch your attention.
2. Meditatio (Reflect): Now, re-read the Psalm. Meditate on the word or phrase that stood out to you What might God be saying to you through these specific words? How do they connect with your life right now? Allow yourself to ruminate on this word or phrase, turning it over in your mind and heart
3. Oratio (Respond): After reflecting, respond to God in prayer. This is a time for honest conversation whether it's gratitude, confession, request, or simply sharing what's on your heart. Let your response flow naturally from your meditation on the text
4. Contemplatio (Rest): Finally, move beyond words into silent communion with God Release your own thoughts and simply rest in God's presence This is not about achieving anything but about being with the One who loves you
PRAYING THE PSALMS: Week of May 4th
As you journey through the Psalms using Lectio Divina, aim to approach them not as words to be hurried through but as living words to be experienced. The psalmists' prayers can become your prayers, and God can speak to you through each one.
Remember that Lectio Divina is not about perfection but presence There is no "right way" to do it. Trust that the Holy Spirit is your guide, revealing what you need in this moment of your spiritual journey Now that we know our prayer practice for this week, let’s dive into the background of the Psalms you will read this week!
Psalm Reading: The Hallel Psalms
The group of Psalms you will read this week (Psalm 113-118) are a grouping of Psalms known as the Hallel Psalms. Hallel means “Praise” in Hebrew and the word “Hallel” comes from the Hebrew root that forms the word “Hallelujah” (meaning, praise the Lord) which appears frequently throughout these Psalms. It makes sense then, that these psalms form a collection focused on praising and thanking God
In Jewish tradition, the Hallel Psalms hold special significance during Passover, where it is divided into two parts and recited during specific portions of the Seder (Passover) meal. The first part (Psalms 113-114) is recited before the meal, while the second part (Psalms 115-118) is recited after the meal, highlighting themes of God's deliverance, protection, and faithfulness.
For Christians, the Hallel Psalms take on profound significance when considering Jesus' Last Supper, which was a Passover meal celebrated with his disciples before his crucifixion. As mentioned in Matthew 26:30 and Mark 14:26, Jesus and his disciples sang a hymn before departing for the Garden of Gethsemane, which scholars believe was likely the second part of the Hallel.
Psalm 118 is a Messianic Psalm and contains significant verses like, "The stone the builders rejected has become the cornerstone" (118:22), which Jesus applied to Himself (MT 21:42, Mk 12:10), and "Blessed is he who comes in the name of the Lord" (118:26), which was shouted during his triumphal entry into Jerusalem
OLD TESTAMENT READING | 1 Chronicles 23-26
PSALM READING |
Psalm 113
“Praise the LORD Praise the LORD, you his servants; praise the name of the LORD. 2 Let the name of the LORD be praised, both now and forevermore. 3 From the rising of the sun to the place where it sets, the name of the LORD is to be praised. 4 The LORD is exalted over all the nations, his glory above the heavens. 5 Who is like the LORD our God, the One who sits enthroned on high, 6 who stoops down to look on the heavens and the earth? 7 He raises the poor from the dust and lifts the needy from the ash heap; 8 he seats them with princes, with the princes of his people. 9 He settles the childless woman in her home as a happy mother of children Praise the LORD.”
Take time to use Lectio Divina to pray through Psalm 113. Upon completion, journal any notes, insights or prayers in the space provided. WEEK
MY NOTES AND PRAYERS
OLD TESTAMENT READING | 1 Chronicles 27-29
PSALM READING |
Psalm 114
“When Israel came out of Egypt, Jacob from a people of foreign tongue, 2 Judah became God's sanctuary, Israel his dominion. 3 The sea looked and fled, the Jordan turned back; 4 the mountains leaped like rams, the hills like lambs. 5 Why was it, sea, that you fled? Why, Jordan, did you turn back? 6 Why, mountains, did you leap like rams, you hills, like lambs? 7 Tremble, earth, at the presence of the Lord, at the presence of the God of Jacob, 8 who turned the rock into a pool, the hard rock into springs of water.”
Take time to use Lectio Divina to pray through Psalm 114 Upon completion, journal any notes, insights or prayers in the space provided. WEEK OF
MY NOTES AND PRAYERS
OLD TESTAMENT READING | 2 Chronicles 1-4
PSALM READING |
Psalm 115
“Not to us, LORD, not to us but to your name be the glory, because of your love and faithfulness. 2 Why do the nations say, "Where is their God?" 3 Our God is in heaven; he does whatever pleases him 4 But their idols are silver and gold, made by human hands. 5 They have mouths, but cannot speak, eyes, but cannot see. 6 They have ears, but cannot hear, noses, but cannot smell 7 They have hands, but cannot feel, feet, but cannot walk, nor can they utter a sound with their throats. 8 Those who make them will be like them, and so will all who trust in them. 9 All you Israelites, trust in the LORD--he is their help and shield 10 House of Aaron, trust in the LORD--he is their help and shield. 11 You who fear him, trust in the LORD--he is their help and shield 12 The LORD remembers us and will bless us: He will bless his people Israel, he will bless the house of Aaron, 13 he will bless those who fear the LORD--small and great alike. 14 May the LORD cause you to flourish, both you and your children 15 May you be blessed by the LORD, the Maker of heaven and earth. 16 The highest heavens belong to the LORD, but the earth he has given to mankind 17 It is not the dead who praise the LORD, those who go down to the place of silence; 18 it is we who extol the LORD, both now and forevermore. Praise the LORD.”
Take time to use Lectio Divina to pray through Psalm 115. Upon completion, journal any notes, insights or prayers in the space provided.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | 2 Chronicles 5-8
PSALM READING |
Psalm 116
“I love the LORD, for he heard my voice; he heard my cry for mercy 2 Because he turned his ear to me, I will call on him as long as I live. 3 The cords of death entangled me, the anguish of the grave came over me; I was overcome by distress and sorrow. 4 Then I called on the name of the LORD: "LORD, save me!" 5 The LORD is gracious and righteous; our God is full of compassion 6 The LORD protects the unwary; when I was brought low, he saved me. 7 Return to your rest, my soul, for the LORD has been good to you. 8 For you, LORD, have delivered me from death, my eyes from tears, my feet from stumbling, 9 that I may walk before the LORD in the land of the living. 10 I trusted in the LORD when I said, "I am greatly afflicted"; 11 in my alarm I said, "Everyone is a liar" 12 What shall I return to the LORD for all his goodness to me? 13 I will lift up the cup of salvation and call on the name of the LORD. 14 I will fulfill my vows to the LORD in the presence of all his people 15 Precious in the sight of the LORD is the death of his faithful servants. 16 Truly I am your servant, LORD; I serve you just as my mother did; you have freed me from my chains 17 I will sacrifice a thank offering to you and call on the name of the LORD. 18 I will fulfill my vows to the LORD in the presence of all his people, 19 in the courts of the house of the LORD-in your midst, Jerusalem Praise the LORD“
Take time to use Lectio Divina to pray through Psalm 116. Upon completion, journal any notes, insights or prayers in the space provided
MY NOTES AND PRAYERS
OLD TESTAMENT
READING | 2 Chronicles 9-11
PSALM READING |
Psalm 117
“Praise the LORD, all you nations; extol him, all you peoples 2 For great is his love toward us, and the faithfulness of the LORD endures forever. Praise the LORD“
Take time to use Lectio Divina to pray through Psalm 117. Upon completion, journal any notes, insights or prayers in the space provided
MY NOTES AND PRAYERS
OLD
TESTAMENT READING | 2 Chronicles 12-14
PSALM READING |
Psalm 118
“Give thanks to the LORD, for he is good; his love endures forever 2 Let Israel say: "His love endures forever." 3 Let the house of Aaron say: "His love endures forever" 4 Let those who fear the LORD say: "His love endures forever." 5 When hard pressed, I cried to the LORD; he brought me into a spacious place. 6 The LORD is with me; I will not be afraid. What can mere mortals do to me? 7 The LORD is with me; he is my helper I look in triumph on my enemies. 8 It is better to take refuge in the LORD than to trust in humans. 9 It is better to take refuge in the LORD than to trust in princes 10 All the nations surrounded me, but in the name of the LORD I cut them down. 11 They surrounded me on every side, but in the name of the LORD I cut them down 12 They swarmed around me like bees, but they were consumed as quickly as burning thorns; in the name of the LORD I cut them down. 13 I was pushed back and about to fall, but the LORD helped me 14 The LORD is my strength and my defense; he has become my salvation. 15 Shouts of joy and victory resound in the tents of the righteous: "The LORD's right hand has done mighty things! 16 The LORD's right hand is lifted high; the LORD's right hand has done mighty things!" 17 I will not die but live, and will proclaim what the LORD has done. 18 The LORD has chastened me severely, but he has not given me over to death 19 Open for me the gates of the righteous; I will enter and give thanks to the LORD. 20 This is the gate of the LORD through which the righteous may enter. 21 I will give you thanks, for you answered me; you have become my salvation 22 The stone the builders rejected has become the cornerstone; 23 the LORD has done this, and it is marvelous in our eyes 24 The LORD has done it this very day; let us rejoice today and be glad. 25 LORD, save us! LORD, grant us success! 26 Blessed is he who comes in the name of the LORD. From the house of the LORD we bless you 27 The LORD is God, and he has made his light shine on us. With boughs in hand, join in the festal procession up to the horns of the altar. 28 You are my God, and I will praise you; you are my God, and I will exalt you. 29 Give thanks to the LORD, for he is good; his love endures forever.”
Take time to use Lectio Divina to pray through Psalm 118. Upon completion, journal any notes, insights or prayers in the space provided.
MY NOTES AND PRAYERS
WEEK OF MAY 4TH SATURDAY, MAY 10TH
OLD TESTAMENT READING | 2 Chronicles 15-17
PSALM READING |
Psalm 119:1-8
“Blessed are those whose ways are blameless, who walk according to the law of the LORD. 2 Blessed are those who keep his statutes and seek him with all their heart-- 3 they do no wrong but follow his ways 4 You have laid down precepts that are to be fully obeyed. 5 Oh, that my ways were steadfast in obeying your decrees! 6 Then I would not be put to shame when I consider all your commands 7 I will praise you with an upright heart as I learn your righteous laws. 8 I will obey your decrees; do not utterly forsake me.”
Take time to use Lectio Divina to pray through Psalm 119:1-8. Upon completion, journal any notes, insights or prayers in the space provided
MY NOTES AND PRAYERS
Week of May 11th
Prayer Practice: Prayer Journaling
Prayer journaling is a method of prayer that combines the reflective power of writing with the transformative nature of prayer. This practice invites us to move beyond silent or spoken prayer into a written dialogue with God, creating a tangible record of your spiritual journey.
The Psalms provide an ideal companion for prayer journaling As you read through these prayers filled with praise, lament, thanksgiving, and honest questioning, hopefully you will find yourself connecting with these powerful and honest words that have sustained believers for thousands of years. The psalmists themselves were essentially journaling their prayers, recording their deepest thoughts and feelings before God
Prayer journaling begins with Scripture and moves into personal response. As you read each day's psalm, pay attention to what stands out to you or what gets stirred up within you - whether they be questions, insights, emotions, or connections to your own life Then, pick up your pen and begin writing Your journal becomes sacred space where you can do any or all of the following:
1. Record your honest reactions: Like the psalmists, you can pour out your true thoughts and feelings before God including your joys, doubts, fears, anger, confusion or gratitude.
2 Ask questions: Note what puzzles you as you read through the text, or simply what questions you have in life that you are seeking God for answers. Questions aren't signs of weak faith but invitations to deeper understanding.
3. Connect to your life: Reflect on how the psalm speaks to your current circumstances Where do you see yourself in the words you just read
4. Write your own prayers: Use the psalm as inspiration for writing your own prayers You might borrow phrases that resonate with you or completely rewrite the psalm in your own words.
5. Track your spiritual journey: This is maybe the best part! Over time, your journal becomes a testament to God's faithfulness and your growth. Looking back on earlier entries often reveals patterns of grace you might otherwise forget.
There's no single way to keep a prayer journal Some prefer structure with specific questions or prompts for each entry. Others take a more spontaneous approach Your journal might include not only writing but also drawings, mind maps, or other creative expressions.
PRAYING THE PSALMS:
Whatever form it takes, prayer journaling invites you to slow down, reflect deeply, and create space for God's voice in your life. Through this practice, the Psalms can move from words on the page to a living conversation between you and God.
Space is limited in this resource, so while some lines are provided we encourage you to start your own prayer journal in a notebook or digitally in a document on your computer or phone
Psalm Reading: Psalm 119
Last week you read the Hallel Psalms, and started Psalm 119, the same Psalm that we will spend the next three weeks in! Yes, that’s right. We will be spending three weeks on only one Psalm!
Think about Psalm 119 as the ultimate love letter to God's word. At 176 verses, it's the longest chapter in the Bible, but don't let that intimidate you. You won’t notice it in our English translation, but the author organized it with eight verses for each of the 22 Hebrew letters. It's like they wanted to say, "I love God's word from A to Z" (or in this case, from Aleph to Taw) Here's how it breaks down:
Aleph (verses 1-8): The blessedness of following God's law 1
Beth (verses 9-16): Embracing God’s Word helps us resist temptation 2.
Gimel (verses 17-24): Prayer for understanding and defense against scorn 3
Daleth (verses 25-32): Confession of weakness and plea for strength 4.
He (verses 33-40): Prayer for instruction and devotion to God's ways 5.
Waw (verses 41-48): Confidence in God's Word despite persecution 6
Zayin (verses 49-56): Comfort in God's promises during affliction 7.
Heth (verses 57-64): Commitment to obedience and fellowship 8.
Teth (verses 65-72): Recognition of the goodness of God's discipline 9
Yodh (verses 73-80): Acknowledgment of God as creator and prayer for understanding 10.
Kaph (verses 81-88): Longing for deliverance while trusting God's Word 11.
Lamedh (verses 89-96): Exaltation of the eternal nature of God's Word 12.
Mem (verses 97-104): Love for God's law that brings wisdom 13
Nun (verses 105-112): God's Word as a guiding light in darkness 14.
Samekh (verses 113-120): Rejection of evil and reverence for God 15.
Ayin (verses 121-128): Plea for protection and action from God 16.
Pe (verses 129-136): Wonder at God's revelation and desire for obedience 17.
Tsadhe (verses 137-144): Celebration of God's righteousness 18
Qoph (verses 145-152): Cry for salvation and meditation on God's Word 19.
Sin/Shin (verses 161-168): Peace and steadfastness despite persecution 21.
Taw (verses 169-176): Final plea for understanding and rescue 22
PRAYING THE PSALMS: Week of May 11th
This Psalm represents the believer's journey with Scripture - from initial delight to deep meditation, from obedience in hardship to finding comfort in God's promises Through its eight synonyms for God's revelation (law, testimonies, precepts, statutes, commandments, rules, word, and promise) Psalm 119 celebrates the many ways God communicates with his people.
This entire chapter is like having a conversation with someone who's discovered an amazing treasure and can't stop talking about it from every possible angle. And that's really what Psalm 119 is about – discovering that following God's guidance isn't a boring set of rules, but actually the path to real freedom and joy in life
For every Christian, this psalm extends an invitation to treasure Scripture as our greatest possession, to find comfort in God's promises during trials, and to approach God's Word not merely as a set of rules but as life-giving nourishment for the soul
When we embrace the attitude of the psalmist, we discover that devotion to God's Word ultimately leads us into deeper communion with the Word made flesh, Jesus Christ Himself.
WEEK OF MAY 11TH SUNDAY, MAY 11TH
OLD TESTAMENT READING | 2 Chronicles 18-21
Psalm 119:9-16
“It is better to take refuge in the LORD than to trust in princes 10 All the nations surrounded me, but in the name of the LORD I cut them down. 11 They surrounded me on every side, but in the name of the LORD I cut them down. 12 They swarmed around me like bees, but they were consumed as quickly as burning thorns; in the name of the LORD I cut them down. 13 I was pushed back and about to fall, but the LORD helped me 14 The LORD is my strength and my defense; he has become my salvation. 15 Shouts of joy and victory resound in the tents of the righteous: "The LORD's right hand has done mighty things! 16 The LORD's right hand is lifted high; the LORD's right hand has done mighty things!"
Take time to prayer journal through Psalm 119:9-16.
PSALM READING | MY NOTES AND PRAYERS
OLD TESTAMENT READING | : 2 Chronicles 22-24
PSALM READING |
Psalm 119:17-24
“Be good to your servant while I live, that I may obey your word 18 Open my eyes that I may see wonderful things in your law. 19 I am a stranger on earth; do not hide your commands from me 20 My soul is consumed with longing for your laws at all times. 21 You rebuke the arrogant, who are accursed, those who stray from your commands. 22 Remove from me their scorn and contempt, for I keep your statutes 23 Though rulers sit together and slander me, your servant will meditate on your decrees. 24 Your statutes are my delight; they are my counselors.”
Take time to prayer journal through Psalm 119:17-24.
MY NOTES AND PRAYERS
WEEK OF MAY 11TH TUESDAY, MAY 13TH
OLD TESTAMENT READING | 2 Chronicles 25-27
PSALM READING |
Psalm 119:25-32
“I am laid low in the dust; preserve my life according to your word 26 I gave an account of my ways and you answered me; teach me your decrees 27 Cause me to understand the way of your precepts, that I may meditate on your wonderful deeds. 28 My soul is weary with sorrow; strengthen me according to your word. 29 Keep me from deceitful ways; be gracious to me and teach me your law 30 I have chosen the way of faithfulness; I have set my heart on your laws. 31 I hold fast to your statutes, LORD; do not let me be put to shame. 32 I run in the path of your commands, for you have broadened my understanding”
Take time to prayer journal through Psalm 119:25-32
MY NOTES AND PRAYERS
OLD TESTAMENT READING | 2 Chronicles 28-30
PSALM READING |
Psalm 119:33-40
“Teach me, LORD, the way of your decrees, that I may follow it to the end 34 Give me understanding, so that I may keep your law and obey it with all my heart 35 Direct me in the path of your commands, for there I find delight. 36 Turn my heart toward your statutes and not toward selfish gain. 37 Turn my eyes away from worthless things; preserve my life according to your word 38 Fulfill your promise to your servant, so that you may be feared. 39 Take away the disgrace I dread, for your laws are good. 40 How I long for your precepts! In your righteousness preserve my life.”
Take time to prayer journal through Psalm 119:33-40. WEEK
MY NOTES AND PRAYERS
WEEK OF MAY 11TH THURSDAY, MAY 15TH
OLD TESTAMENT READING | 2 Chronicles 31-33
PSALM READING |
Psalm 119:41-48
“May your unfailing love come to me, LORD, your salvation, according to your promise; 42 then I can answer anyone who taunts me, for I trust in your word 43 Never take your word of truth from my mouth, for I have put my hope in your laws. 44 I will always obey your law, for ever and ever. 45 I will walk about in freedom, for I have sought out your precepts. 46 I will speak of your statutes before kings and will not be put to shame, 47 for I delight in your commands because I love them. 48 I reach out for your commands, which I love, that I may meditate on your decrees.”
Take time to prayer journal through Psalm 119:41-48.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | 2 Chronicles 34-36
PSALM READING |
Psalm 119:49-56
“Remember your word to your servant, for you have given me hope 50 My comfort in my suffering is this: Your promise preserves my life. 51 The arrogant mock me unmercifully, but I do not turn from your law 52 I remember, LORD, your ancient laws, and I find comfort in them. 53 Indignation grips me because of the wicked, who have forsaken your law. 54 Your decrees are the theme of my song wherever I lodge 55 In the night, LORD, I remember your name, that I may keep your law. 56 This has been my practice: I obey your precepts.”
Take time to prayer journal through Psalm 119:49-56 WEEK OF
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Ezra 1-3
PSALM READING |
Psalm 119:57-64
“You are my portion, LORD; I have promised to obey your words 58 I have sought your face with all my heart; be gracious to me according to your promise 59 I have considered my ways and have turned my steps to your statutes. 60 I will hasten and not delay to obey your commands. 61 Though the wicked bind me with ropes, I will not forget your law. 62 At midnight I rise to give you thanks for your righteous laws 63 I am a friend to all who fear you, to all who follow your precepts. 64 The earth is filled with your love, LORD; teach me your decrees.”
Take time to prayer journal through Psalm 119:57-64.
MY NOTES AND PRAYERS
Week of May 18th
Centering Prayer Prayer Practice
PRAYING THE PSALMS: Week of May 18th
Prayer Practice: Centering Prayer
In our noise-filled world, the ancient practice of Centering Prayer offers a profound invitation: to meet God in intentional silence and solitude. This contemplative practice, with roots in the desert fathers and mothers*, create space for communion with God beyond words.
The Psalms often speak of waiting in silence before God The psalmist writes, "For God alone my soul waits in silence" (Psalm 62:1) and "Be still and know that I am God" (Psalm 46:10) These verses capture the heart of Centering Prayer - creating sacred space where we quiet ourselves and the noise around us to experience God's presence.
Unlike prayer practices that emphasize speaking or reading, centering prayer emphasizes quietness and simply listening to God. We open ourselves to God's presence already dwelling within us, not through many words but through consent and surrender. This practice pairs beautifully with solitudesetting aside time away from distractions to be alone with God
HOW TO PRACTICE CENTERING PRAYER:
1. Read the Psalm passage for the day and choose one word from it: A single word like "mercy," "refuge," or "peace" that symbolizes you surrendering fully to God.
2. Find a quiet place where you can be alone and undisturbed: A place of both solitude and silence. Sit comfortably with your back straight, close your eyes, and take several deep breaths
3 Silently introduce your word from scripture: As the symbol of you surrendering to God's presence within you and His will at work through you.
4 When you become aware of thoughts or get distracted, gently return to your word from scripture: Don’t get discouraged if your mind drifts or wanders; simply return to your word and re-fix your mind on the Lord.
5. Rest in God's presence: This is not about achieving anything but about being with God in the quiet place
6. At the end of your prayer time: Remain in silence with eyes closed for a couple of minutes before slowly returning to your day
Silence is hard when you first begin! It is normal to get distracted and have your mind wander. Even 5-10 minutes of centering prayer can nourish your spirit and deepen your awareness of God’s presence with you, but if you find that difficult start with a few minutes and build up from there
PRAYING THE PSALMS: Week
of May 18th
Remember that Centering Prayer is not about emptying your mind but about emptying yourself to be filled with God Distractions are normal - the practice is not about avoiding thoughts but gently returning to your intention of being present to God
Through regular practice of Centering Prayer in solitude, the words of the Psalms can move from your mind to your heart, becoming not just texts you read but realities you experience in the depths of your being.
*The Desert Fathers and Mothers were early Christians who lived in the deserts of Egypt, Palestine, and Syria during the third through fifth centuries AD They fled to the desert seeking solitude for spiritual growth after Christianity became legalized under Emperor Constantine around 300 AD. As the faith became more acceptable and even fashionable in Roman society, these seekers withdrew to preserve authentic spiritual practice away from worldly distractions and compromises They believed the desert (with its silence, solitude, and harsh conditions) provided the ideal environment for intimate communion with God and spiritual warfare in prayer. Their wisdom and practices continue to influence contemplative Christian traditions today.
Psalm Reading: Psalm 119
This week our readings in the Psalms will continue through Psalm 119. For more information on the importance of this Psalm and what you will be covering this week, please reference page 17 in this book.
WEEK OF MAY 18TH SUNDAY, MAY 18TH
OLD
TESTAMENT READING | Ezra 4-6
PSALM READING |
Psalm 119:65-72
“Do good to your servant according to your word, LORD 66 Teach me knowledge and good judgment, for I trust your commands. 67 Before I was afflicted I went astray, but now I obey your word 68 You are good, and what you do is good; teach me your decrees. 69 Though the arrogant have smeared me with lies, I keep your precepts with all my heart. 70 Their hearts are callous and unfeeling, but I delight in your law 71 It was good for me to be afflicted so that I might learn your decrees. 72 The law from your mouth is more precious to me than thousands of pieces of silver and gold.”
Take time to read Psalm 119:65-72, select your one word that you will use for centering prayer After spending time in prayer, record your one word below and spend time journaling about your time with the Lord.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Ezra 7-8
PSALM READING |
Psalm 119:73-80
“Your hands made me and formed me; give me understanding to learn your commands. 74 May those who fear you rejoice when they see me, for I have put my hope in your word 75 I know, LORD, that your laws are righteous, and that in faithfulness you have afflicted me. 76 May your unfailing love be my comfort, according to your promise to your servant. 77 Let your compassion come to me that I may live, for your law is my delight 78 May the arrogant be put to shame for wronging me without cause; but I will meditate on your precepts. 79 May those who fear you turn to me, those who understand your statutes 80 May I wholeheartedly follow your decrees, that I may not be put to shame.”
Take time to read Psalm 119:73-80, select your one word that you will use for centering prayer. After spending time in prayer, record your one word below and spend time journaling about your time with the Lord
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Ezra 9-10
PSALM READING |
Psalm 119:81-88
“My soul faints with longing for your salvation, but I have put my hope in your word. 82 My eyes fail, looking for your promise; I say, "When will you comfort me?" 83 Though I am like a wineskin in the smoke, I do not forget your decrees. 84 How long must your servant wait? When will you punish my persecutors? 85 The arrogant dig pits to trap me, contrary to your law. 86 All your commands are trustworthy; help me, for I am being persecuted without cause. 87 They almost wiped me from the earth, but I have not forsaken your precepts. 88 In your unfailing love preserve my life, that I may obey the statutes of your mouth”
Take time to read Psalm 119:81-88, select your one word that you will use for centering prayer. After spending time in prayer, record your one word below and spend time journaling about your time with the Lord.
MY NOTES AND PRAYERS
WEEK OF MAY 18TH WEDNESDAY, MAY 21ST
OLD TESTAMENT READING | Nehemiah 1-3
PSALM READING |
Psalm 119:89-96
“Your word, LORD, is eternal; it stands firm in the heavens 90 Your faithfulness continues through all generations; you established the earth, and it endures 91 Your laws endure to this day, for all things serve you 92 If your law had not been my delight, I would have perished in my affliction. 93 I will never forget your precepts, for by them you have preserved my life. 94 Save me, for I am yours; I have sought out your precepts 95 The wicked are waiting to destroy me, but I will ponder your statutes. 96 To all perfection I see a limit, but your commands are boundless.”
Take time to read Psalm 119:89-96, select your one word that you will use for centering prayer After spending time in prayer, record your one word below and spend time journaling about your time with the Lord.
MY NOTES AND PRAYERS
WEEK OF MAY 18TH THURSDAY, MAY 22ND
OLD TESTAMENT READING | Nehemiah 4-6
PSALM READING |
Psalm 119:97-104
“Oh, how I love your law! I meditate on it all day long 98 Your commands are always with me and make me wiser than my enemies. 99 I have more insight than all my teachers, for I meditate on your statutes 100 I have more understanding than the elders, for I obey your precepts. 101 I have kept my feet from every evil path so that I might obey your word. 102 I have not departed from your laws, for you yourself have taught me 103 How sweet are your words to my taste, sweeter than honey to my mouth! 104 I gain understanding from your precepts; therefore I hate every wrong path.”
Take time to read Psalm 119:97-104, select your one word that you will use for centering prayer After spending time in prayer, record your one word below and spend time journaling about your time with the Lord.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Nehemiah 7-9
PSALM READING |
Psalm 119:105-112
“Your word is a lamp for my feet, a light on my path 106 I have taken an oath and confirmed it, that I will follow your righteous laws. 107 I have suffered much; preserve my life, LORD, according to your word 108 Accept, LORD, the willing praise of my mouth, and teach me your laws. 109 Though I constantly take my life in my hands, I will not forget your law. 110 The wicked have set a snare for me, but I have not strayed from your precepts 111 Your statutes are my heritage forever; they are the joy of my heart. 112 My heart is set on keeping your decrees to the very end.”
Take time to read Psalm 119:105-112, select your one word that you will use for centering prayer After spending time in prayer, record your one word below and spend time journaling about your time with the Lord.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Nehemiah 10-11
PSALM READING |
Psalm 119:113-120
“I hate double-minded people, but I love your law 114 You are my refuge and my shield; I have put my hope in your word. 115 Away from me, you evildoers, that I may keep the commands of my God! 116 Sustain me, my God, according to your promise, and I will live; do not let my hopes be dashed. 117 Uphold me, and I will be delivered; I will always have regard for your decrees 118 You reject all who stray from your decrees, for their delusions come to nothing. 119 All the wicked of the earth you discard like dross; therefore I love your statutes. 120 My flesh trembles in fear of you; I stand in awe of your laws”
Take time to read Psalm 119:113-120, select your one word that you will use for centering prayer. After spending time in prayer, record your one word below and spend time journaling about your time with the Lord.
MY NOTES AND PRAYERS
Week of May 25th
Breath Prayer Prayer Practice
Psalm Reading:
PRAYING THE PSALMS: Week of May 25th
Prayer Practice: Breath Prayer
Breath Prayer is an ancient Christian prayer practice that connects our most essential physical rhythm, breathing, with prayer! This simple yet profound spiritual discipline allows to fully engage with the scriptural invitation to "pray without ceasing" (1 Thessalonians 5:17) by weaving prayer into the very fabric of our being. That’s right, this practice helps us to see prayer as just as important as our next breath!
The Psalms are filled with short, powerful phrases that make perfect breath prayers. When the psalmist writes, "The LORD is my shepherd" (Psalm 23:1) or "Create in me a clean heart" (Psalm 51:10), these concise words from scripture can be synchronized with our breathing, allowing God's Word to embed itself into our hearts and minds as we pray the very words of scripture.
One of the most ancient “breath prayers” is called the Jesus Prayer The words of this prayer are simple: Lord Jesus Christ, Son of God, have mercy on me, a sinner We learned about the desert fathers and mothers last week, and this was a prayer that they would pray in rhythm with their breathing. It may seem strange to connect prayer with breathing, but the mandate to love the Lord God with all of our “heart, mind, soul and strength” shows that we are to surrender every area of our lives, including our physical bodies, to the Lord. Not only that, but breath prayer creates a physical reminder of God's constant presence with us - as close to us as our very breath.
HOW TO PRACTICE BREATH PRAYER:
1. Find a quiet place: Where you can sit comfortably with an upright posture. Take several deep, slow breaths to center yourself
2 Select a short phrase: From the day's psalm that resonates with you Ideally, choose something that can be divided into two parts.
3 Pair the first part with your inhale: For example, if using "Direct my footsteps according to your word: let no sin rule over me” from our reading this week (Psalm 119:133) breathe in while mentally saying, "Direct my footsteps according to your word…”
4 Pair the second part with your exhale: Continuing the example, breathe out while thinking, “…let no sin rule over me."
5 Continue this rhythm for several minutes: Allowing the words to sink from your mind into your heart.
6. Carry this prayer with you throughout your day: Returning to it during brief moments - while waiting in line, washing dishes, or walking between tasks
PRAYING THE PSALMS: Week
of May 25th
Breath Prayer is incredibly adaptable! Each day, you can choose a new phrase each day from the assigned psalm. Some find it helpful to write their breath prayer on a small card to carry as a reminder
This practice reminds us that God is as close as our next breath, sustaining us in each moment. As you engage with the Psalms through Breath Prayer, you'll find their powerful words becoming the rhythm of your daily life, transforming ordinary breathing into ongoing communion with God
Psalm Reading: Psalm 119
This week our readings in the Psalms will continue through Psalm 119. For more information on the importance of this Psalm and what you will be covering this week, please reference page 17 in this book
OLD TESTAMENT READING | Nehemiah 12-13
PSALM READING |
Psalm 119:121-128
“I have done what is righteous and just; do not leave me to my oppressors 122 Ensure your servant's well-being; do not let the arrogant oppress me. 123 My eyes fail, looking for your salvation, looking for your righteous promise. 124 Deal with your servant according to your love and teach me your decrees. 125 I am your servant; give me discernment that I may understand your statutes 126 It is time for you to act, LORD; your law is being broken. 127 Because I love your commands more than gold, more than pure gold, 128 and because I consider all your precepts right, I hate every wrong path”
Take time to review Psalm 119:121-128 Select your verse or phrase that you will use for breath prayer and write it below. Carry this prayer with you throughout your day. If you need help consider the following breath prayer from today’s reading found in Psalm 119:125
Breathe In “I am your servant ” Breathe Out “…give me discernment.”
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Esther 1-3
PSALM READING |
Psalm 119:129-136
“Your statutes are wonderful; therefore I obey them 130 The unfolding of your words gives light; it gives understanding to the simple. 131 I open my mouth and pant, longing for your commands 132 Turn to me and have mercy on me, as you always do to those who love your name. 133 Direct my footsteps according to your word; let no sin rule over me. 134 Redeem me from human oppression, that I may obey your precepts 135 Make your face shine on your servant and teach me your decrees. 136 Streams of tears flow from my eyes, for your law is not obeyed.”
Take time to review Psalm 119:129-136. Select your verse or phrase that you will use for breath prayer and write it below Carry this prayer with you throughout your day. If you need help consider the following breath prayer from today’s reading found in Psalm 119:132.
Breathe In “Turn to me and have mercy on me...” Breathe Out “ as you always do to those who love your name”
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Esther 4-6
PSALM READING |
Psalm 119:137-144
“You are righteous, LORD, and your laws are right 138 The statutes you have laid down are righteous; they are fully trustworthy. 139 My zeal wears me out, for my enemies ignore your words 140 Your promises have been thoroughly tested, and your servant loves them. 141 Though I am lowly and despised, I do not forget your precepts. 142 Your righteousness is everlasting and your law is true 143 Trouble and distress have come upon me, but your commands give me delight. 144 Your statutes are always righteous; give me understanding that I may live.”
Take time to review Psalm 119:137-144. Select your verse or phrase that you will use for breath prayer and write it below Carry this prayer with you throughout your day. If you need help consider the following breath prayer from today’s reading found in Psalm 119:144.
Breathe In “Your statutes are always righteous...” Breathe Out “ give me understanding that I may live”
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Esther 7-10
PSALM READING |
Psalm 119:145-152
“I call with all my heart; answer me, LORD, and I will obey your decrees 146 I call out to you; save me and I will keep your statutes. 147 I rise before dawn and cry for help; I have put my hope in your word 148 My eyes stay open through the watches of the night, that I may meditate on your promises. 149 Hear my voice in accordance with your love; preserve my life, LORD, according to your laws 150 Those who devise wicked schemes are near, but they are far from your law. 151 Yet you are near, LORD, and all your commands are true. 152 Long ago I learned from your statutes that you established them to last forever”
Take time to review Psalm 119:145-152 Select your verse or phrase that you will use for breath prayer and write it below. Carry this prayer with you throughout your day. If you need help consider the following breath prayer from today’s reading found in Psalm 119:151
Breathe In “Yet you are near, LORD ” Breathe Out “…and all your commands are true.”
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Job 1-3
PSALM READING |
Psalm 119:153-160
“Look on my suffering and deliver me, for I have not forgotten your law 154 Defend my cause and redeem me; preserve my life according to your promise 155 Salvation is far from the wicked, for they do not seek out your decrees. 156 Your compassion, LORD, is great; preserve my life according to your laws. 157 Many are the foes who persecute me, but I have not turned from your statutes 158 I look on the faithless with loathing, for they do not obey your word. 159 See how I love your precepts; preserve my life, LORD, in accordance with your love. 160 All your words are true; all your righteous laws are eternal”
Take time to review Psalm 119:153-160 Select your verse or phrase that you will use for breath prayer and write it below. Carry this prayer with you throughout your day. If you need help consider the following breath prayer from today’s reading found in Psalm 119:156
Breathe In “Your compassion Lord is great ” Breathe Out “…preserve my life according to your laws.”
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Job 4-6
PSALM READING |
“Rulers persecute me without cause, but my heart trembles at your word 162 I rejoice in your promise like one who finds great spoil. 163 I hate and detest falsehood but I love your law 164 Seven times a day I praise you for your righteous laws. 165 Great peace have those who love your law, and nothing can make them stumble. 166 I wait for your salvation, LORD, and I follow your commands 167 I obey your statutes, for I love them greatly 168 I obey your precepts and your statutes, for all my ways are known to you.”
Take time to review Psalm 119:161-168 Select your verse or phrase that you will use for breath prayer and write it below. Carry this prayer with you throughout your day If you need help consider the following breath prayer from today’s reading found in Psalm 119:165.
Breathe In “Great peace have those ” Breathe Out “…who love your law.”
MY NOTES AND PRAYERS Psalm 119:161-168
OLD TESTAMENT READING | Job 7-9
PSALM READING |
Psalm 119:169-176
“May my cry come before you, LORD; give me understanding according to your word. 170 May my supplication come before you; deliver me according to your promise 171 May my lips overflow with praise, for you teach me your decrees. 172 May my tongue sing of your word, for all your commands are righteous. 173 May your hand be ready to help me, for I have chosen your precepts 174 I long for your salvation, LORD, and your law gives me delight 175 Let me live that I may praise you, and may your laws sustain me. 176 I have strayed like a lost sheep. Seek your servant, for I have not forgotten your commands”
Take time to review Psalm 119:169-176 Select your verse or phrase that you will use for breath prayer and write it below. Carry this prayer with you throughout your day. If you need help consider the following breath prayer from today’s reading found in Psalm 119:176
Breathe In “I have strayed like a lost sheep ” Breathe Out “…see your servant.”
MY NOTES AND PRAYERS
Week of June 1st
Imaginative Prayer
Psalm Reading:
The Psalms of Ascent
PRAYING THE PSALMS: Week of June 1st
Prayer Practice: Imaginative Prayer
Did you know you can enter into the practice of reading and praying Scripture not just with our minds but with your whole self - engaging your senses, emotions, and imagination to experience the words of Scripture more fully? Imaginative prayer recognizes that God speaks to us not only through words but through the holy gift of imagination. Unlike analytical Bible study that asks, "What does this mean?", a Holy Imagination in prayer asks, "What might this have felt like?" It invites us to become participants rather than merely observers of the sacred story Both are important.
HOW TO PRACTICE IMAGINATIVE PRAYER:
1. Prepare your heart and mind: By taking a few deep breaths and becoming aware of God's presence Ask the Holy Spirit to guide your imagination
2 Read the Psalm slowly: Perhaps several times, noting the imagery, setting, and even the emotion described in the Psalm.
3 Close your eyes and place yourself in the scene: We will learn more about the Psalms of Ascent you will be reading…but imagine you are a pilgrim traveling to Jerusalem, singing this psalm along the way.
4. Engage all your senses:
What do you see? (The dusty road, fellow travelers, distant hills, Jerusalem on the horizon)
What do you hear? (Footsteps, voices singing, wind, birds)
What do you feel? (Heat of the sun, weariness in your legs, stones beneath your feet)
What do you smell? (Dust, cooking fires, nature/trees)
5. Notice the emotions: Present in the psalm and in yourself as you imagine the journey
6. Allow yourself to interact: With others in the scene - fellow pilgrims, family members, even speaking with God about what you're experiencing. Think about what it would be like to read this Psalm in community with others.
7. Conclude by reflecting: On what this experience reveals to you about God, yourself, and your own spiritual journey.
PRAYING THE PSALMS: Week of June 1st
Remember, every day you are bombarded with pictures, images and ideas that are crafted to capture your imagination Instead of allowing our imaginations to be captured by social media, TV, advertisements, etc. as you journey through the Psalms of Ascent this week, allow God to capture your imagination As He does, may these pilgrim Psalms take you on your own place of spiritual pilgrimage of deeper encounter with God who desires to meet you both on the words of the pages of scripture but also in the thoughts, visions, pictures and imagination that these Psalms stir within you.
Psalm Reading – The Psalms of Ascent
The Psalms of Ascent (Psalms 120-134) provide the perfect landscape for Imaginative Prayer. The Psalms of Ascent form a special collection within the Psalter, consisting of fifteen psalms that served as pilgrim songs for the ancient Israelites These psalms received their name "Songs of Ascent" because they were sung by Hebrew worshippers as they journeyed to Jerusalem for the three major annual festivals: Passover in spring, Pentecost in early summer, and the Feast of Tabernacles in autumn.
Jerusalem is high in altitude compared to its surroundings, so all these pilgrims literally "ascended" as they traveled there, climbing upward through the Judean hills Some pilgrims traveled for days, weeks, or even months to reach the holy city. Just imagine how weary their bodies were from walking uphill for hours on end while they journeyed to their destination! As they approached the temple itself, some scholars suggest they were sung on the actual steps of the Temple, with each psalm recited on a different step as worshippers climbed step-by-step toward the sanctuary. Even today, visitors to Jerusalem often read these psalms in sequence while ascending steps in the city
As Eugene Peterson highlights in his classic work, A Long Obedience in the Same Direction, these psalms offer profound insight for modern spiritual pilgrims too. The significance of these psalms extends beyond their historical context, serving not only as songs for a literal ascent, but also as a metaphorical journey of ascent – as we journey on our own “long obedience in the same direction” towards Christ in holiness and worship.
In fact, Peterson teaches that these psalms outline characteristics of Christian discipleship, seeing them as a metaphorical description of our life-long journey towards God. In a world that obsessed with the immediate and is constantly seeking quick fixes, these psalms call us to follow Jesus, slowly and steadily, for the entirety of our lives They remind us that our spiritual lives are not built on instant transformation but on patient, persistent pilgrimage. They challenge us to dig ourselves out of emotional, mental, and spiritual ruts and recalibrate ourselves back to our identity as God's children. They provide a pattern for both the literal and metaphorical ascent we must make in our faith journey.
PRAYING THE PSALMS: Week of June 1st
Each of the Psalm has one key word that serves as an important part of our discipleship. As you read them over the next two weeks – keep in mind this key word and note how you see this theme of discipleship in the chapter you will read.
Psalm 120: Repentance
Psalm 121: Providence
Psalm 122: Worship
Psalm 123: Service
Psalm 124: Help
Psalm 125: Security
Psalm 126: Joy
Psalm 127: Work
Psalm 128: Happiness
Psalm 129: Perseverance
Psalm 130: Hope
Psalm 131: Humility
Psalm 132: Obedience
Psalm 133: Community
Psalm 134: Blessing
WEEK OF JUNE 1ST SUNDAY, JUNE 1ST
OLD TESTAMENT READING | Job 10-12
PSALM READING |
Psalm 120
“I call on the LORD in my distress, and he answers me 2 Save me, LORD, from lying lips and from deceitful tongues. 3 What will he do to you, and what more besides, you deceitful tongue? 4 He will punish you with a warrior's sharp arrows, with burning coals of the broom bush. 5 Woe to me that I dwell in Meshek, that I live among the tents of Kedar! 6 Too long have I lived among those who hate peace 7 I am for peace; but when I speak, they are for war.”
Read through Psalm 120 Use these lines to note the imagery, setting, and emotions present in and through this Psalm. What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed.
MY NOTES AND PRAYERS
WEEK OF JUNE 1ST MONDAY, JUNE 2ND
OLD TESTAMENT READING | Job 13-14
PSALM READING |
Psalm 121
“I call on the LORD in my distress, and he answers me 2 Save me, LORD, from lying lips and from deceitful tongues. 3 What will he do to you, and what more besides, you deceitful tongue? 4 He will punish you with a warrior's sharp arrows, with burning coals of the broom bush. 5 Woe to me that I dwell in Meshek, that I live among the tents of Kedar! 6 Too long have I lived among those who hate peace 7 I am for peace; but when I speak, they are for war.”
Read through Psalm 121 Use these lines to note the imagery, setting, and emotions present in and through this Psalm. What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Job 15-17
PSALM READING |
Psalm 122
“I rejoiced with those who said to me, "Let us go to the house of the LORD" 2 Our feet are standing in your gates, Jerusalem. 3 Jerusalem is built like a city that is closely compacted together 4 That is where the tribes go up-the tribes of the LORD--to praise the name of the LORD according to the statute given to Israel. 5 There stand the thrones for judgment, the thrones of the house of David 6 Pray for the peace of Jerusalem: "May those who love you be secure. 7 May there be peace within your walls and security within your citadels." 8 For the sake of my family and friends, I will say, "Peace be within you" 9 For the sake of the house of the LORD our God, I will seek your prosperity.”
Read through Psalm 122. Use these lines to note the imagery, setting, and emotions present in and through this Psalm. What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed.
MY NOTES AND PRAYERS
WEEK OF JUNE 1ST WEDNESDAY, JUNE 4TH
OLD TESTAMENT READING | Job 18-20
PSALM READING |
Psalm 123
“I lift up my eyes to you, to you who sit enthroned in heaven 2 As the eyes of slaves look to the hand of their master, as the eyes of a female slave look to the hand of her mistress, so our eyes look to the LORD our God, till he shows us his mercy. 3 Have mercy on us, LORD, have mercy on us, for we have endured no end of contempt. 4 We have endured no end of ridicule from the arrogant, of contempt from the proud”
Read through Psalm 123. Use these lines to note the imagery, setting, and emotions present in and through this Psalm What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed
MY NOTES AND PRAYERS
OLD TESTAMENT
READING | Job 21-23
PSALM READING |
Psalm 124
“If the LORD had not been on our side--let Israel say-- 2 if the LORD had not been on our side when people attacked us, 3 they would have swallowed us alive when their anger flared against us; 4 the flood would have engulfed us, the torrent would have swept over us, 5 the raging waters would have swept us away. 6 Praise be to the LORD, who has not let us be torn by their teeth 7 We have escaped like a bird from the fowler's snare; the snare has been broken, and we have escaped. 8 Our help is in the name of the LORD, the Maker of heaven and earth.”
Read through Psalm 124. Use these lines to note the imagery, setting, and emotions present in and through this Psalm What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Job 24-27
PSALM READING |
Psalm 125
“Those who trust in the LORD are like Mount Zion, which cannot be shaken but endures forever. 2 As the mountains surround Jerusalem, so the LORD surrounds his people both now and forevermore 3 The scepter of the wicked will not remain over the land allotted to the righteous, for then the righteous might use their hands to do evil. 4 LORD, do good to those who are good, to those who are upright in heart 5 But those who turn to crooked ways the LORD will banish with the evildoers. Peace be on Israel”.
Read through Psalm 125 Use these lines to note the imagery, setting, and emotions present in and through this Psalm. What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed.
MY NOTES AND PRAYERS
WEEK OF JUNE 1ST SATURDAY, JUNE 7TH
OLD TESTAMENT READING | Job 28-30
PSALM READING |
Psalm 126
“When the LORD restored the fortunes of Zion, we were like those who dreamed. 2 Our mouths were filled with laughter, our tongues with songs of joy Then it was said among the nations, "The LORD has done great things for them." 3 The LORD has done great things for us, and we are filled with joy. 4 Restore our fortunes, LORD, like streams in the Negev. 5 Those who sow with tears will reap with songs of joy 6 Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them.”
Read through Psalm 126. Use these lines to note the imagery, setting, and emotions present in and through this Psalm What do you see, hear, feel, or even smell? As you pray, imagine Jesus right there with you having a conversation about these words you have read and prayed.
MY NOTES AND PRAYERS
Week of June 8th
Intercessory
Psalm Reading:
The Psalms of Ascent
PRAYING THE PSALMS: Week of June 8th
Prayer Practice: Intercessory Prayer
Intercessory Prayer is the practice of praying for others Richard Foster writes these words on intercessory prayer in his book called Prayer - Finding the Hearts True Home:
“If we truly love people, we will desire for them far more than it is within our power to give them, and this will lead us to prayer Intercession is a way of loving others When we move from petition to intercession, we are shifting our center of gravity from our own needs to the needs and concerns of others. Intercessory Prayer is selfless prayer, even self-giving prayer. In the ongoing work of the kingdom of God, nothing is more important than Intercessory Prayer”
When we intercede, we participate in God's love for others, carrying their needs before the Lord The Psalms, while deeply personal, are also profoundly communal prayers that give us language to intercede effectively
The Psalms of Ascent that we learned about last week, and will continue to explore this week, are particularly suited for intercessory prayer. The themes of the Psalms we will read this week are happiness (Psalm 128), perseverance (129), hope (130), humility (131), obedience (132), community (133), and blessing (134). These are all things that we should desire for others and can serve as powerful frameworks of how to pray for those around us.
Throughout scripture, we see faithful intercessors. Abraham pleaded for Sodom, Moses stood in the gap for the Israelites, Job prayed for his friends who had wrongly accused him, Stephen prayed for those who stoned him, Paul constantly remembered his churches in prayer, and Jesus prayed for all believers, including his disciples and yes, even Peter who would deny Him. Notice, how these intercessors did not just pray for those they loved, but for those who hurt them and harmed them. We are called to do the same.
Jesus says, “But I tell you, love your enemies and pray for those who persecute you.” (Matthew 5:44). True intercessory prayer is not only praying blessings for those we love, but praying blessings for those who we find hard to love.
Finally, part of intercessory prayer is rooted in persistence in prayer Like the persistent widow who was unwilling to relent (Luke 18:1-8), or the friend who knocks on the door of another friend at midnight with “shameless audacity” (Luke 11:1-13) we are commanded to asking, keep seeking and keep knocking (Luke 11:9-10) This is called supplication Supplication means to ask with earnestness, with intensity, with perseverance Intercession is what we are called to do, supplication is how we are called to do it John Calvin writes, “We must repeat the same supplications not twice or three times only, but as often as we (they) have need, a hundred and a thousand times We must never be weary in waiting for God’s help.”
PRAYING THE PSALMS:
HOW TO PRACTICE INTERCESSORY PRAYER WITH THE PSALMS:
1. Create a prayer list: of people (friends and “enemies”) or communities that need prayer. Use the lines on the following page to capture names as the Lord brings them to mind
2. Begin by reading the day's psalm: As you read, note the themes of blessing, protection, peace, or community
3 Connect the psalm to your intercessions For example: When Psalm 128 speaks of family blessing, pray for specific families you know
When Psalm 130 speaks of waiting for the Lord, pray for those in times of uncertainty
When Psalm 133 celebrates unity, pray for reconciliation in divided relationships
When Psalm 134 calls for blessing, pray blessing over specific people
4. Pray the psalm for others: by substituting their names. For instance, "May the Lord bless [name] from Zion" (adapted from Psalm 134:3) or Please help “[name] wait for the Lord and in your word may they put their hope” (adapted from Psalm 130:5).
5. Listen in prayer: Intercessory prayer isn't just talking to God about others but listening for how God might lead you to pray or even act on their behalf.
This practice transforms our reading of the Psalms from a solitary spiritual exercise into a ministry of love. Intercessory prayer guards against selfabsorption in our spiritual lives The Psalms teach us to pray beyond our own needs, expanding our hearts to embrace the concerns of our friends, family, enemies, community, church, and world
PRAYING THE PSALMS:
People I’m Praying For This Week
PRAYING THE PSALMS:
Psalm Reading – The Psalms of Ascent
This week our readings in the Psalms will continue through the Psalms of Ascent For more information on the importance of these Psalms and what you will be covering this week, please reference page 48 in this book.
WEEK OF JUNE 8th SUNDAY, JUNE 8TH
OLD TESTAMENT READING | Job 31-33
PSALM READING |
“Unless the LORD builds the house, the builders labor in vain Unless the LORD watches over the city, the guards stand watch in vain. 2 In vain you rise early and stay up late, toiling for food to eat--for he grants sleep to those he loves. 3 Children are a heritage from the LORD, offspring a reward from him. 4 Like arrows in the hands of a warrior are children born in one's youth 5 Blessed is the man whose quiver is full of them They will not be put to shame when they contend with their opponents in court.”
As you read Psalm 127, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them.
MY NOTES AND PRAYERS Psalm 127
OLD TESTAMENT READING | Job 34-36
PSALM READING |
As you read Psalm 128, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them. WEEK OF
MY NOTES AND PRAYERS Psalm 128
“Blessed are all who fear the LORD, who walk in obedience to him 2 You will eat the fruit of your labor; blessings and prosperity will be yours. 3 Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table. 4 Yes, this will be the blessing for the man who fears the LORD. 5 May the LORD bless you from Zion; may you see the prosperity of Jerusalem all the days of your life 6 May you live to see your children's children--peace be on Israel.”
OLD
TESTAMENT READING | Job 37-39
PSALM READING |
Psalm 129
"They have greatly oppressed me from my youth," let Israel say; 2 "they have greatly oppressed me from my youth, but they have not gained the victory over me 3 Plowmen have plowed my back and made their furrows long. 4 But the LORD is righteous; he has cut me free from the cords of the wicked." 5 May all who hate Zion be turned back in shame. 6 May they be like grass on the roof, which withers before it can grow; 7 a reaper cannot fill his hands with it, nor one who gathers fill his arms. 8 May those who pass by not say to them, "The blessing of the LORD be on you; we bless you in the name of the LORD"
As you read Psalm 129, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them
MY NOTES AND PRAYERS
OLD
TESTAMENT READING | Job 40-42
PSALM READING |
Psalm 130
“Out of the depths I cry to you, LORD; 2 Lord, hear my voice Let your ears be attentive to my cry for mercy. 3 If you, LORD, kept a record of sins, Lord, who could stand? 4 But with you there is forgiveness, so that we can, with reverence, serve you. 5 I wait for the LORD, my whole being waits, and in his word I put my hope. 6 I wait for the Lord more than watchmen wait for the morning, more than watchmen wait for the morning 7 Israel, put your hope in the LORD, for with the LORD is unfailing love and with him is full redemption. 8 He himself will redeem Israel from all their sins.”
As you read Psalm 130, practice intercessory prayer by substituting someone else’s name in where appropriate Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them. WEEK OF JUNE 8
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Proverbs 1-2
PSALM READING |
Psalm 131
“My heart is not proud, LORD, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me. 2 But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content. 3 Israel, put your hope in the LORD both now and forevermore.”
As you read Psalm 131, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them.
MY NOTES AND PRAYERS
WEEK OF JUNE 8th FRIDAY, JUNE 13TH
OLD TESTAMENT READING | Proverbs 3-4
PSALM READING |
Psalm 132
“LORD, remember David and all his self-denial 2 He swore an oath to the LORD, he made a vow to the Mighty One of Jacob: 3 "I will not enter my house or go to my bed, 4 I will allow no sleep to my eyes or slumber to my eyelids, 5 till I find a place for the LORD, a dwelling for the Mighty One of Jacob." 6 We heard it in Ephrathah, we came upon it in the fields of Jaar: 7 "Let us go to his dwelling place, let us worship at his footstool, saying, 8 'Arise, LORD, and come to your resting place, you and the ark of your might. 9 May your priests be clothed with your righteousness; may your faithful people sing for joy' " 10 For the sake of your servant David, do not reject your anointed one. 11 The LORD swore an oath to David, a sure oath he will not revoke: "One of your own descendants I will place on your throne 12 If your sons keep my covenant and the statutes I teach them, then their sons will sit on your throne for ever and ever." 13 For the LORD has chosen Zion, he has desired it for his dwelling, saying, 14 "This is my resting place for ever and ever; here I will sit enthroned, for I have desired it. 15 I will bless her with abundant provisions; her poor I will satisfy with food 16 I will clothe her priests with salvation, and her faithful people will ever sing for joy. 17 "Here I will make a horn grow for David and set up a lamp for my anointed one 18 I will clothe his enemies with shame, but his head will be adorned with a radiant crown."
As you read Psalm 132, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Proverbs 5-6
PSALM READING |
Psalm 133
“How good and pleasant it is when God's people live together in unity! 2 It is like precious oil poured on the head, running down on the beard, running down on Aaron's beard, down on the collar of his robe 3 It is as if the dew of Hermon were falling on Mount Zion. For there the LORD bestows his blessing, even life forevermore.”
As you read Psalm 133, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them.
MY NOTES AND PRAYERS
OLD TESTAMENT READING | Proverbs 7-8
PSALM READING |
Psalm 134
“Praise the LORD, all you servants of the LORD who minister by night in the house of the LORD. 2 Lift up your hands in the sanctuary and praise the LORD 3 May the LORD bless you from Zion, he who is the Maker of heaven and earth.”
As you read Psalm 134, practice intercessory prayer by substituting someone else’s name in where appropriate. Spend time listening to God to discern other ways in which you might pray for them, serve or encourage them
