Insomnia or sleeplessness is one form of a sleeping disorder that doesn't enable the person to sleep or stay asleep for long. Insomnia can strike any one, at any age group, at any given time. But it has been observed though that there are more adult women suffering from insomnia than their male counterparts. The extent which insomnia study covers includes a wide range of sleep disorders and is often categorized into three types. Insomnia can lead to many other types of ailments like obesity, poor performance whether it is work, school, or personal activity. Your immune system becomes compromised and which leads to poor function. Insomnia can also trigger depression and anxiety. One's response time to triggers and stimulations is also reduced. Insomniacs are also less alert. And because of poor body function and performance, a person suffering from insomnia has an increased risk and severity of long-term diseases.
Fortunately, insomnia can be cured.
