Cosmic Energy and Meditation

Cosmic Energy and Meditation

© Free Hypnosis Secrets

People believe that the world's cosmic energy has been around for thousands of years, and can still be used to enrich one's life.

There are numerous teachings regarding how man can transform his life to something he believes he can have with just the powers of deep meditation. It is a rather difficult task, but with proper techniques and guidance, the energy can be felt and directed to reject negativism and fear.

It is true the through meditation, people can have the power to extract energies that can change their lives. There is what you call a universal power that can transcend everything as long as powerful ways of channelling this energy is done. Did you know that there are steps to imbibe the cosmic energy and use it in your daily activities?

Step 1: Suspend the rational thinking process By suspending all that you believe in and freeing your mind, you can tap into the cosmic energy that will release you from the chains that are holding you back. One perfect example would be relieving anxiety attacks and successfully gaining control of your actions. It is a known fact that when people go through anxiety brought about by situations they may know or do not know of, they lose their true north. Unaware and oblivious of the people around them, they focus on one single thought and this is fear.

By letting go of the fear they have and by believing that there is that universal power that they can divert their attention to, the cosmic energy will envelop their very being and release them from their worries.

Step 2: Welcome positive energies and reject negative ones Constant meditation will bring you to confront all your fears but this will not happen in one try. There should be a series of sessions wherein you will be asked to go into a trance to focus on your positive cosmic energy and reject the negative vibes that are bothering you and holding you a prisoner.

Step 3: Learn proper breathing exercises and channel thoughts to pleasant ideas.

The secret towards stepping closer to a successful meditation begins on how you understand the power of self hypnosis. This may be achieved by being in a secluded and dimly lit room that is free of any disturbance. The method of channelling the cosmic energy to pass through your body is by learning the proper breathing exercises used by yoga instructors and even hypnosis doctors. They have shared that in order for you to succeed in self-hypnosis, certain mind visualization practices should be followed.

Find somewhere nice and quiet to relax where you won't be disturbed. Make sure you are comfortable and your back is supported. If you can adjust the lighting in your room try lowering it to a dusk-like level. Not too dark you don't want to fall asleep, but nothing so bright that it will be distracting. Focus on your breathing, take nice long, slow, deep, breaths, Let all your thoughts quiet down and drift away. If persistent thoughts keep entering your mind simply acknowledge them then let them slide out of your head. Bring your attention back to your breathing every time you feel your focus dwindling. When you feel nice and relaxed we begin this energy meditation.

I'd like you to visualise a bright white light above your head.

Concentrate on this light and as you watch it you notice it getting bigger and brighter. Watch the light and bring it closer to you.

Feel a warm sensation from this light as it gets closer. If you can't physically feel the heat don't worry just imagine that the light is giving off heat. After a few attempts you'll begin to feel the heat of the light. Let the light grow bigger and wider until it completely surrounds you in a big bright cocoon of warm healing energy. Focus on this light energy, feel it moving around you, feel it electrifying the air around where you are sitting. Again if you can't feel the light don't worry you will with a little practice.

This is the earth's positive energy and you are now tapping into all the positive life forces that it brings. I'd like you to take a nice deep breath now. As you breathe in consume some of this beautiful, bright, white cosmic energy into your body. Just breath in the light. Feel it warming your insides as you sit and relax.

As you breath out let all your negative energy travel out of your body with your breath. Visualise this negative energy as black or dark light. Watch this energy move away from you and be absorbed by the white energy. This white energy will purify all your negativity and return it to the cosmos as pure energy.

Repeat this process for as long as you need too. Breath in the white cosmic energy and breath out any negative dark energy you have contained within you.

Once you are finished enjoy your day and enjoy your new found feeling of lightness. ****************************************************************************** ******

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