Coronavirus prevention tips

Disclaimer: The information given in this ebook is educational purpose only. The author advises to seek medical advice in case of any medical problem and follow the guidelines issued by respective Government authorities.

What is CoronaVirus: As per WHO “Coronaviruses are a family of viruses that range from the common cold to MERS coronavirus, which is Middle East Respiratory Syndrome coronavirus and SARs, Severe acute respiratory syndrome coronavirus.

Where do coronaviruses come from?

Corona viruses are circulating in animals and some of these coronaviruses have the capability of transmitting between animals and humans. We call that a spillover event.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

As the new coronavirus continues to spread around the world, here are some of the most important questions researchers and doctors - as well as policymakers and economists - are still trying to answer: How contagious is the virus?

The virus spreads from person to person through small droplets from the nose or mouth via coughing or sneezing, according to the World Health Organization (WHO). It can persist on most surfaces up to several days, so in addition to directly inhaling the virus, you can become infected by touching something that has been contaminated and then touching your own nose, mouth or eyes. There is some evidence that virus particles in the feces of an infected person can transmit the disease through contact, but that remains unconfirmed.

People can take the following everyday actions to help protect themselves and others from this illness:

Hand-washing

Regular hand-washing is one of the main ways to help prevent the transmission of coronavirus.

People should use plenty of soap and water to wash their hands for at least 20 seconds, especially after:     

traveling on public transport being in a public place coughing sneezing blowing their nose

If a person is not able to use soap and water, they can use a hand sanitizer containing at least 60% alcohol.

Washing the hands with soap or hand sanitizer helps kill any viruses on the hands that people may have come into contact with.

Avoiding touching the face

People should avoid touching their eyes, nose, and mouth with their hands, especially if they are unwashed. This can help limit the spread of germs and reduce the likelihood of them getting sick.

The hands come into contact with several surfaces throughout the day, and they may pick up viruses this way. A new report suggests that SARS-CoV2 can remain on certain surfaces for up to 3 days.

If a person then touches their face, viruses can transfer to the eyes, nose, or mouth and enter the body.

Cover coughs and sneezes:

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Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Observe Social Distancing:

People should take care to avoid coming into close contact with others — especially those who are older, unwell, or have symptoms of the virus. It is recommended to stay 6 feet away from anyone who is coughing or sneezing.

This is because when a person coughs or sneezes, small droplets containing the virus leave their mouth and nose. Other people can then breathe these droplets in and catch any virus that the droplets may contain.

If a person lives within a community where coronavirus is present, the relevant government will likely have additional instructions on how to implement social distancing. These may include:   

staying home from work or working from home avoiding contact with anyone who is not a member of the household prohibiting large gatherings of people

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closing nonessential services, including bars and restaurants

This is especially important for people at higher risk of getting seriously ill from COVID-19, such as older adults and people with the following underlying health conditions:   

heart disease lung disease diabetes

People at higher risk may also need to take extra precautions, such as selfisolating by staying at home.

Wear a facemask if you are sick:

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If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room.

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If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.

Calling ahead for medical attention:

Anyone with a fever, cough, or difficulty breathing in an area with a COVID19 outbreak should seek medical advice.

Calling ahead before visiting a healthcare facility allows healthcare providers to reduce the risk of the virus spreading to others.

For example, they may have the person use a designated entrance at the hospital, which helps keep them away from vulnerable patients.

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