Village People South Norfolk Early Spring 2012

Early Spring 2012

WIN

A £50 The independent magazine for South Norfolk village people

Vo ucher This edition features

Swallows and Amazons Takes to the stage

Village Wanderings

Caistor St Edmunds

Gifts for Valentines & Mother’s Day p42-43

Car Review

SEAT Leon FR+

Plus • Review of Thornham Forge Tearooms • Trouble Opening Attachments?

• 5 Minute Interview - Dillon Prest • Gorgeous Duck Recipe • Key to Successful Investment • Book & Film Reviews

www.conservatoriesetc.com We are here

Find us behind the Police HQ

2

Editor’s Letter

H

appy New Year! I think you can still get away with saying that in early February can’t you?

Now I have a suggestion for you if you’d like to keep up to date with sales and offers offers from local businesses. Why not follow Village People on Facebook to keep up to date with good deals, offers offers and events in your area.

We start with a competition for one lucky follower to win a £50 Waitrose voucher! All you need to do is like us on this link facebook.com/VillagePeopleMagazinesLtd and we’ll randomly select the winner at the end of March. See full details on page 56.

Talking of good deals, make sure you take advantage of Larkins ‘winter warmer’ fuel offer as you can get 20% extra free on kiln dried logs - but hurry as the offer ends on 18th February.

We just love to congratulate local independent businesses that do well, so we must mention Andy Love who at the end of last year won the Design Award for 2011 from South Norfolk Council. Well done Andy!

If the spring cleaning bug has caught you then why not take advantage of the great cleaning service on offer from the ladies at Home-Maid. They can take care of your cleaning 52 weeks of the year so you’ll always have a lovely clean house to come home to!

We always love to hear from our readers so do get in touch if you have ideas that you’d like us to include in a future issue.

Finally, if you run a local business, or know someone who does, do get in touch and find out how easy we make it for you to get details of your business in front of 28,500 South Norfolk village homes.

Advertising is simple and we have lots of experience so call for a friendly chat!

I think there’s just enough space left to say hold onto your magazine until we’re back at the beginning of April.

In this issue...

Home & Garden 5 15 19 21 25

Garden Jottings from Ken Lightly Curried Gressingham Duck Recipe Refreshing Waters Village Noticeboard 9 Star Ki Astrology

Out & About 30 33 35 39 41

Mums the Word – Chain Restaurants Village Wanderings: Caister St Edmunds Ladies who Lunch: Thornham Forge Tearooms Film Review: War Horse Swallows and Amazons

Shopping 42/43 45 46/47 51

Valentines & Mother’s Day Gifts from Chapelfield Delicious Wines for Spring Book Reviews The Night Bus

Health & Beauty 52 55 56

5 Minute Interview: Dillon Prest Advice on Giving up Smoking WIN £50 Waitrose Voucher

Services 65 67 69 77 79 81

Key to Successful Investment Trouble Opening Attachments?

Car Review: SEAT Leon FR+ DIY is for the Home. . not for Divorces Boxing Day Swim Can Colour Affect Mood?

And lots more inside...

Happy reading!

Lily Goulder editor@village-people.info 0330 660 0325

3

Home & Garden

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follow us on twitter @norfolkvegbox

Garden Jottings from Ken How about a new home? Somewhere with a stunning view, tucked away in the countryside, surrounded by trees and bushes, away from prying eyes and noisy neighbours. Maybe a nice detached timber-framed lodge, a woodland chalet, or perhaps an apartment in an exclusive terrace.

W

here do you start your search for such luxury accommodation? An estate agent. . . but do you really fancy all that flitting about from branch to branch? Of course not, come along instead to The Garden Enclosure for a fantastic range of bird boxes to house some of your favourite feathered friends (well what did you imagine I was talking about!)

There is a genuine lack of suitable bird real estate around and, like us, they’re quite fussy about their abodes. What suits one breed may not be so desirable to another – robins, wrens and pied wagtails favour open-fronted nesting boxes, members of the tit family and nuthatches prefer to squeeze through a small hole to access their home, other birds such as sparrows are sociable characters who like to nest in colonies, so a terrace comprising three separate chambers is a highly desirable option.

Location is everything, position boxes away from full sun and prevailing winds, not too close to feeding sites, and out of reach of predators (especially cats!) Mounting heights will vary – little owls and kestrels like their deep tunnel box tucked up high in a tree, while most small birds are happy at about 6 to 8 foot up. If you’re curious to see what’s going on in their home, try a camera nest box, supplied complete with a 20 meter (66 ft) cable that simply plugs straight into a TV scart socket, giving live sound and pictures day or night.

Despite your best efforts, some birds will prefer to build their nests in dense shrubs, trees or hedging.

You can help out future generations by planting with this in mind, Viburnum tinus, forsythia, berberis, Thuja

plicata or blackthorn are all popular choices, and once established cotoneaster and pyracantha will not only offer protection during the nesting season, but also provide a fantastic crop of berries in the Autumn for all those hungry breaks.

Breeding and brooding takes up a lot of energy, so supplementing natural food sources with an easily accessible supply of oil/protein rich feed comprising suet, nuts and seed will help them along. Fresh water for drinking and bathing in should also be provided, try an ornamental bird bath, an extra large plant saucer or a shallow pool, and if it can be viewed discreetly it will give you an idea of the species frequenting your garden.

Valentine’s Day is the start of National Nest Box Week, an annual event during which the British Trust for Ornithology (BTO) promotes the message that Britain’s garden birds need help finding suitable nesting sites.

We are once again supporting this event, offering FSC certified nest boxes from just £3.99, plus further discounts across our entire range throughout February.

Cheers Ken The Garden Enclosure, Banham – your lo-cost food & housing provider!

Feeding garden birds need not be expensive, 20kg of standard seed mix is just £12.99, & a tub of 50 fat snax without nets only £7.99, both are BTO endorsed.

Ample p arking & Stress-fr e Shoppin e g!

5

Home & Garden

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Redwoods

tallest trees on earth

by Joan Garnham, Waveney Tree Specialists

The family Sequoia is named after a Native American Cherokee, Sequoiah, and is divided into coast and giant redwoods. They covered much of the Northern Hemisphere millions of years ago, however, redwood trees now grow only in China and two areas of California (and a small grove in Oregon).

The wood has a high tannin content giving the intense red and also making the wood and bark resistant to insects and disease. The bark has a high moisture content enabling the tree to withstand forest fires. With no branches for 60% of the height, they are likened to a nail standing on its head as there is no deep tap root- the root system can be 10-13ft deep and spread 60-80 ft around. They are extremely flexible and sway in the wind like they are dancing. The dramatic fat trunked giants (some have been hollowed out to drive a car through) are not normally the tallest as the tops have been blown out by high winds but are still an impressive 2000 years old.

Coast Redwoods (Sequoia sempervirens) are found in a 450 mile strip along California’s North Pacific coast. They can live for 2,200 years and grow to 378ft with trunk diameter of 22ft. The bark can be up to 12 inch thick. In 2006 three record breakers were found; Hyperion 378ft, Helios 376ft and Icarus 371ft.

Prior to these discoveries, the tallest was Stratoshere Giant at 370ft. Sadly none of these trees can be found by the general public as too many feet would compact the roots and kill the trees. They reach their maximum height between 300-700 years.

Giant Redwood (Sequoiadendron giganteum) is found alongside the coast redwoods and doesn’t grow as tall but has a greater girth. The world’s largest living organism is the giant redwood General Sherman standing at 274.9 ft with a diameter of 36.5ft and weighing 2,105 tonnes. It is thought to be over 3,000 years old.

7

Home & Garden

8

Home & Garden

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Dear Alex,

Dear Alex,

Very many thank’s for all the work the firm has put in to my house - it is great to ride around the corner to a nice, neat home that no longer stands out at the scruffiest house on the estate.

Please pass on my special thank’s to your fitters for the quiet, unruffled professionalism in dealing with this particularly fretting customer!

Many thank’s for the first class job your staff made of our windows and door, they were very careful and cleared up all the old windows and door as they went along.

May I take this opportunity to say what a great job your men have done.

Mr M - Diss

We are delighted and would happily recommend your services to anyone.

Thank’s again for an excellent job.

Mr & Mrs B - Gislingham

I would have no hesitation in recommending ABS to anyone. In my line of work, I meet the public all the time, so advertising your company by word of mouth is the best way.

So once again thank you very much.

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Home & Garden

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Home & Garden

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Home & Garden

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Home & Garden

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Home & Garden

14

LIGHTLY CURRIED GRESSINGHAM DUCK BREAST WITH MANGO MAYONNAISE

INGREDIENTS FOR THE DUCK

2 Gressingham Duck breasts 1 large onion, roughly chopped 1 garlic clove, peeled 2.5cm piece of fresh root ginger 2 lemon grass stalks Juice of 1 fresh lemon ½ tsp ground turmeric ½ tsp garam masala 275 ml (10fl oz) coconut milk 1 tbsp full-fat yoghurt 2 large red chillies, seeded and finely chopped A small bunch of fresh coriander, chopped METHOD Carefully remove the skin from the duck breasts and cut each breast into three, placing them in a large bowl.

Place the remaining ingredients for the duck in a liquidiser and blitz thoroughly (stopping the liquidiser once or twice to push the contents down, ensuring everything gets liquidised). Taste and

INGREDIENTS FOR THE MAY ONNAISE 1 small jar of mayonnaise 1 tbsp mango chutney Salt and pepper

season. Pour the mixture over the strips of duck breast and mix carefully. Cover with cling film and place in the fridge to marinate, preferably overnight.

When you are ready to cook the duck, pre-heat the oven to 190°C/375°F/gas mark 5. Remove the strips of duck from the bowl and place in a roasting tin.

Any excess curry sauce can be kept covered in a fridge for two weeks.

Roast in the oven for about 15 minutes, turning the strips fairly frequently to ensure they are cooked through.

To make the mango mayonnaise, place 4 tbsp mayonnaise into a bowl, folding the mango chutney into the mixture. Season to taste.

Serve the duck hot or cold with the mango mayonnaise, salad or rice.

You’ll find more inspiring recipes and video tutorials on the Gressingham website www.gressinghamfoods.co.uk You can also buy many of our delicious products on-line.

15

Home & Garden

Chris Bell-Tye Plastering Services

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Competitive rates • No job too small Internal & external plastering Plaster Boarding/dot & dab Re-skimming/skimming Artex Gypsum one coat plaster • Floor screeding For a friendly reliable service, call Chris on

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Home & Garden

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Home & Garden For a Local, Reliable Electrician

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TURRELL CLEANING SERVICES Established 1989

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REFRESHING WATERS Divine encounters, miracle healings, enormous courage and heart-felt sacrifice

Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk

Ex-hooligan makes pact with God Violence, intrigue and danger gripped Carl Clark’s life in his quest for his next adrenalin fix. It took him to European football terraces, hard-wired political demonstrations and later, as an undercover source for Special Branch.

Now the man whose life was shattered as a little boy when his father left home, is pulling a different set of punches for his Saviour having ditched the fast-paced exploits, drugs and the occult for the real ‘fix’ of his life – Jesus.

With a new heart for social justice and reform his former intelligence connections have led him to European Congress to meet ambassadors, generals and other foreign dignitaries to advise on military issues, firearms and terrorism. Now, as a pastoral outreach worker in Thetford, Norfolk, he is bringing hope and purpose to hundreds of youngsters, while founding a successful award-winning community scheme and speaking up for those without a voice as a district and town councillor.

“Five years ago I was homeless and living in the woods after a broken marriage and no job but I was still smiling and optimistic knowing God was by my side,” says Carl.

“Today Jesus has restored the past with new freedom and vitality and he can do that for anyone since there are always second, third and fourth chances with him. I now have the perfect job, a wonderful wife, great friends and a great future – anything is possible with God.” Carl’s life was scarred at the tender age of eight when his father left the family home and his mother had a succession of boyfriends. The security he craved from a doting father was never underpinned and he became a loner who was bullied at school.

rk’s Carl Cla

g weddin

day to

Angela

He took vengeance on the bullies when he took up martial arts but he also used his combat tactics at National Front and Irish Terrorist Loyalist Group demonstrations and they landed him in gaol as a football hooligan. Disillusioned with the hard-line political scene he worked under-cover for Israeli Intelligence, thriving amid the intrigue and danger until he was caught up in a bloody anti-Nazi movement. “I suffered a broken back and was unable to walk after being savagely beaten. I was taking painkillers for 18 months and could not work for 13 years,” recalls Carl.

Despite the injuries he was contacted by Special Branch while continuing to blow the whistle on racism, football and Irish terror groups. Carl was operating in a deepening political arena that halted violence and armed robberies but it took its toll when he was ‘set-up’ with an enormous cache of drugs in the boot of his car and he later took an overdose.

His path to destruction ended when he made a pact with God while attending a Christian youth event on the promise of free meals when he worked as a steward.

“Torrential rain flooded the camp and 1500 youngsters were evacuated from the site but their spirits were not dampened,” says Carl. “They were singing at nine at night; I could not get over their happiness and peace. The amphetamines I had taken for eight years had not given me that sort of happiness,” said Carl who immediately ditched them without withdrawal symptoms.

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Home & Garden

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Village Notice Board THE MILL CAFÉ 5th March 2012 2nd April 2012

10am to 2pm Hempnall Mill Centre, Mill Road, Hempnall. NR15 2LP www.hempnalltrust.org.uk Registered Charity No. 1074433 01508 499061

FRIENDS OF SHELTON SCHOOL QUIZ AND CHIP NIG HT Saturday 25th Fe bruary 2012 7.30pm - 11pm at Hardwick Villag e Hall

Teams of 4 (numb

ers may be nego tiable) £8 per person which includes a chip supper

There will be a

Please call 078053

licensed bar

60388 for entry for

Norfolk Fa irs BRECKLA ND LEISU RE CENTR E, THETFOR D ANTIQUE AND COLL ECTORS FA IR SUNDAY 4TH MAR CH MILITARIA FAIR EASTER SU NDAY 8T H APR

IL

Red Feather Club

Day y: Grand Open Sunday 13th Ma . m) (10am-5p ns at normal attractio In addition to the litary mi be ll wi re the Club the Red Feather er oth m fro stands, exhibits vehicles, trade t stand. en hm res ref a s and aviation societie Admission £1

ham.com

www.95thbg-hor

All proceeds to Fr iend Shelton School Ch s of arity

BOOK SALE & TIBENHAM

ms

ION

ART EXHIBIT

Y HALL

COMMUNIT

am - 4pm th February 10 25 Y A D R U T SA - 4pm February 10am SUNDAY 26th e bl ments Availa Light Refresh

OUSLY ION OF PREVIV HUGE SELECT S, CDS AND DVDS OWNED BOOK s etc. can

ed. Book much welcom Donations very et, Tibenham) iltons (The Stre Ra at h rc po in tween be left Friday 24th be munity Hall on m Co e th at or .

10 am and 2 pm lie to arrange e Carole or Ju Please telephon 677190

ery 01379

collection/deliv

List your local event for FREE on our Village Notice Board Email details to Lily at editor@village-people.info

It’s

FREE to

list evenytour !

21

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Home & Garden

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Home & Garden

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Ancient Oriental Astrolog Astrologyy for a Modern Life

The 9 Star Ki yearly cycle begins on February 4th 2012 and marks the beginning of spring in the Chinese calendar and also the New Year in the ancient Chinese Solar Calendar.

It’s a great time to provide you with a weather report to help sail smoothly through your year ahead. If you haven’t already done so, please visit www.freeflow-fengshui.com find www.freefl ow-fengshui.com to fi nd out your STAR number and then check below for a brief forecast.

9 Fire Star This year can often reflect change and revolution and feel like an uphill struggle, but rest assured that it will pay off in 2013. Take care of communications outwards and inwards, don’t stagnate and take regular exercise.

8 Earth Star Well done, you’ve turned a corner and can finally relax.

Look back over things and say, I did that! This is a year for socialising and taking is easy, but take care not to slacken the purse strings too much.

Health wise, take care of bones and ligaments, stay flexible!

7 Metal Star From last years’ changes, you find yourself now in a stronger, better position for making those important decisions if you’ve been holding back. Your renewed sense of authority may come across as overbearing so remember to listen too.

6 Metal Star This is your year for change, reinvention and re-birth.

This is often a fluctuating year of upsand-downs, so stay as centred and grounded as possible. Not a great year for making major decisions to move house. Allow things to come to you!

5 Earth Star The key for this year is to pace yourself. Complete projects and little jobs as you will find them stacking up very soon, as you gather momentum. You may feel unstoppable and want to take on every opportunity, just remember to take time out!

4 Wood Star Things are finally starting to shift for you now, forward movement, opportunity and an upward, progressive time ahead! Make the most of this year, a great time to start new projects and businesses. If it feels right don’t hesitate – be spontaneous.

will pay off and allow any changes to happen; go with the flflow. ow.

2 Earth Star A deep, spiritual year ahead, a time to pay yourself some attention. It’s a year of planning and getting the ‘seed’ ready for its next cycle. Take care of your health as you may find it harder than usual to recover from illness. Keep warm and avoid too much cold food.

1 Water Star You made it to the top! Well done! – Now it’s your time to shine, show the world what you’re really about, clarity, illuminated and switched on! - The focus is on you and people may be attracted to you more than usual, just give yourself space and time alone now and again.

3 Wood Star This can often be a frustrating year, as it precedes ‘spring’ in this system. It is a time to make sure all those stepping stones are firmly planted and laid out in front of you to sprint along in 2013. Patience For more information about 9 Star Ki Astrology contact David at david@freeflow-fengshui.com • David Walters DIP. CHIRO

25

Home & Garden

26

Home & Garden Call now for a quote!

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27

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Home & Garden

29

Mum’s the word Carrie Barrett lives in Blo Norton, near Diss, right on the Suffolk/Norfolk border, with her husband and two children Maisie (8) and Olly (4). She has been dining out and about in our area for many years, seeking out restaurants that offer great value, quality and above all else are child friendly. If you would like Carrie to visit a particular pub or restaurant just get in touch with us at village people and we’ll ask her to visit.

and also will not tolerate second rate food just because their child receives a free toy! A whole new generation of chain restaurants are starting to emerge and the London trends are fast making their way to Norfolk & Suffolk!

Chain Restaurants I hear you all say?? I know, I know!

Shock horror that I could go against everything I have previously written for the last year, after all my recommendations for local independent establishments! However, in my defence there are times when you are in a shopping centre or Retail Park and the kids are crying out to be fed and the only immediate choices are chain restaurants.

After a few recent weekends away in London, we were bombarded with new chain restaurants opening up around the city, promising fresh and quality ingredients cooked on demand and I believe it’s only a matter of time until we start to see them pop up in our towns and City here.

I think that the restaurant industry have started to wake up to the fact that diners are more savvy than ever

Carluccio’s

www.carluccios.com Bury St Edmunds 01284 725505 Norwich 01603 622685 As with most of the chains emerging now, this one started in the early 1990’s in London Covent Garden. It now boasts over 50 restaurants nationwide and growing each year despite the recession.

The company have hit upon a successful and simple strategy.

Their aim has always been to provide ‘quality, authentic Italian food at sensible prices’.

The atmosphere inside the restaurant is very contemporary, clean and fresh. You can see the chefs busy at work and the delicious food that is being constantly and consistently prepared.

The children’s menu is designed to encourage children to be creative and feel grown up, and be able to sit through three courses like their parents.

To start there is crissini and a soft drink of their choice. For main course there is the option of making your own pasta dish by choosing from a selection of pasta and sauces, there is also Ravioli, chicken in breadcrumbs and lasagne to choose from, with traditional Italian gelato for dessert, all £6.50 per child.

I love the atmosphere in this restaurant and the shop at the front, with its handmade tarts and desserts are an ingenious way of tempting in hungry customers!

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So this edition, I have chosen the three places that my children love the best when we do pop into Chapelfields or Bury St Edmunds and we haven’t got too much time to leave the main shopping areas.

I often pop in here whilst shopping with friends just for a glass of wine and a cheese board to nibble on whilst discussing our success in the sales!

Wagamamas

www.wagamama.com Norwich 01603 305985 This chain restaurant has a very similar story to Carluccio’s. It began just a year later in the Bloomsbury area of London and has now grown and become a very well known brand throughout the UK and the world.

We have been coming to Wagamama’s ever since it opened just outside Chapelfield in Norwich. My daughter was very young at the time but their children’s menu was a real winner and something different than any other place at the time.

I subscribe fully to the Wagamama ethos that ‘positive eating promotes healthy attitudes and choices’ and my children just find the choice the hardest decision to make when eating here!

There is as much thought and effort that goes into designing the children’s dishes as with the adults. The flavours and quality of the food is incredible.

My daughters favourite here is Mini Chicken Katsu, chicken breast grilled or deep fried in panko breadcrumbs served with sticky rice and carrot, cucumber and sweetcorn, served with a choice of either katsu curry or a mild dipping sauce.

Out & About

Chain Reaction! –

The best chain restaurants in our area.

My son prefers Grilled Fish Noodle, noodles with grilled dory, carrot, sweetcorn, cucumber and a mild dipping sauce.

There are many diff different erent children’s menu’s to choose from, certainly something for every child, but I think the important factor here is they are encouraging children to try something diverse and there are no French fries to be seen!

The menu choices vary in price from approx. £5.50 to £6.50.

The atmosphere is great for children as it’s a noisy, bustling place and doesn’t matter if your child is chatting loudly or drops a spoon! There are also fantastic baby seats that screw onto the tables securely, enabling your baby or toddler to sit right at the table like the rest of the family.

Pizza Express

opened in London and it grew from there. Now a very successful chain with hundreds of restaurants all around the UK, it still remains a great family restaurant using fresh, quality ingredients with the added novelty of being able to watch the chefs make the pizzas from scratch.

The children’s menu is great value and similar to Carluccio’s, children feel very grown up as they are able to munch through each course with their parent including a bambinocinno at the end of the meal!!

The menu is £6.45 and includes a drink, a starter of dough balls with a side salad of tomatoes, peppers and cucumber, children can choose between pizza or pasta as a main course, and five different types of dessert accompanied by a treat, and a bambinoccino (frothed warm milk sprinkled with chocolate).

Fantastic value and in my opinion, some of the most delicious pizza’s available from any chain restaurant around.

www.pizzaexpress.com Ipswich, Norwich & Bury St Edmunds These guys have been in business far longer than many of the chain restaurants today. In 1965 the fifirst rst ever Pizza Express was

New Indoor r & Outdoor Children's Play Centre – Between Wymondham and Attleborough

Opening Jan 2012

Admission Open from 10am Weekdays £4.50 Weekends and School holidays £5.00 Under 12 months & Adults Free Toddler time - term time only (weekdays only) £4.25

•Open all year round •Junior area (4-12)multi activity frame, ball pit, slides •Toddler area (under 4), play frame, ball pit, soft play, slides •Outside play frames for Juniors & Toddlers •Cafe- Fresh food made daily on site, with healthy options available •Free private car parking How to find us – situated on the B1172 •Separate Laser Blaster arena (The old A11) between Wymondham and •Party Room Attleborough •Soft seating •Free Wi-Fi •Membership available

Call 01953 604526 www.hulabaloos.co.uk 31

Out & About

Aspire Higher Tuition Social Science Personal Tuition & Mentoring for University Students

Phone, PC-based or face-to-face tuition • Proof reading, essay techniques, transition from A-Level to University, university applications, study skills, preparing for exams, mentoring, understanding your grades, dissertations, ICT use & more. • Qualification in HE teaching practice, 9 years of university experience, ex-undergraduate and PhD tutor. Specialising in Sociology, Human Geography and qualitative methods.

Other subject areas considered.

Dr Rebecca Ellis BA (Hons) 1st, PhD, PGCHEP, FHEA.

Tel: 01953 246123

E-mail: rellis@aspirehighertuition.co.uk www.aspirehighertuition.co.uk

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FREE initial 10 minute phone consultation

Out & About

Village wanderings

3 Imaginatively crafted from fallen wood, it is hard to pass by the many benches without resting awhile to enjoy the view.

High Ash Farm, Caistor St Edmund Chris Skinner, together with his son, Daniel, run High Ash Farm, just two miles from Norwich. There are over five miles of walks on public and permissive footpaths that meander through partwooded, rolling countryside. The enjoyment of this special farm is enhanced by the fact that it is skilfully managed for wildlife, with an emphasis on the large-scale sowing of flower and seed crops to attract birds and insects. Chris’s vision has produced a true haven for native fauna and flora.

The website is: www.highashfarm.com Distance: approximately 4.5 miles.

Using OS Explorer Map 237.

Start grid ref: TG 233033.

5 A stand of Scots pines marks the site of an Early Saxon hilltop cemetery, one of several early religious sites in the area.

Norwich cathedral’s spire can just be glimpsed through the trees.

Park your chariots here?!

Woodpigeons exploit the glossy berries of ivy as a winter food source.

4 This magnificent pedunculate oak is the ‘best’ of several ancient trees on the farm.

The larva of a gall wasp in an oak leaf bud produces enzymes which promotes Arminghall Wood Wo od the mutation known as ‘oak apples’.

3

2 Over half of the farmland is planted with seed, pollen and nectar mixes. Sunflowers, cereals and 10 varieties of small-seedbearing plants are a colourful sight and beneficial to insects in the spring and summer.

Through the winter, record flocks of passerines take advantage of this abundant food source.

Walked, written and designed

Caisto r Lane

High Ash Farm

5

Site of Anglo Saxo Saxonn Cemetery

’s W ay

Foxes’ Fo xes’ Grovee Grov

dic a

1 The roman town, Venta Icenorum, Venta Icenorum (meaning Roman Town market place 1 of the Iceni) was established c.AD61 near the STARTT confluence of the rivers Tas, STAR Yare and Wensum. ‘Venta’ became the most important Roman centre of north East Anglia covering 40 acres. Some walls still survive – originally they would have been over seven metres high.

CAISTORR ST EDMUND d oa eR k Caistor o St Hall

4

2

Bou

Tas

Boudi ca’s Wa y Chan dler Roa d

KEY

At this time of year, finches in their thousands along with buntings (like this colourful yellowhammer) can be seen – and heard!

Boudica’s Way Route to follow Other permissive footpaths Other public footpaths

It was a joy to walk these wide paths across hills and valleys, species-rich fields and sunken lanes.

The landscape and its wildlife is continually improving through the many ideas that Chris and Daniel are implementing. We should applaud their enthusiasm and willingness to share it with us all.

by Kevin Parker (keeper.kev@btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2012.

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Out & About

             Excursions 2012 (contact us for a full list)

      

      February Sun 5th   & Hobbycraft Show @ Local pick-ups Bluewater * £22 Bluewater just Shopping £16.00 Tue 14th First of our    (2 course lunch with tea/coffee )* £25 Sat 25th Snowdrops @ Chippenham Park nr Newmarket* £17 March Tue 13th Out to Lunch Mystery Tour * £25 Wed 14th ‘FOREVER YOUNG’ comedy @ The New Wolsey Theatre Ipswich (matinee) * £23 Sat 17th Thriplow Daffodils & Flower Festival * £20 Sat 24th Romford Market, 250+ stalls, something for everybody-plenty of bargains, £18 Tue 27th Waterside Garden Centre near Peterborough &    * £26 April Wed 4th Market Day in Boston Lincolnshire £20 Tue 10th Out to Lunch Mystery Tour* £25 Mon 16th West Norfolk  Tour with lunch* £25 Wed 18th Wimpole Hall & Farm Cambridgeshire, * £26 Sun 22nd –Fri 27th Tenby staying at the Belgrave Hotel ½ board all excursions inc* £375 Wed 25th   ,  market day and spring flowers in the Abbey Gardens £11 Sun 29th Torvill & Dean’s ‘Dancing on Ice’ at the NIA Birmingham* £65 Book before end of January May Wed 2nd Alan Ayckbourn’s ‘Bedroom Farce’ @ The New Wolsey Theatre Ipswich (matinee)* £23 Tue 8th Cambridge; explore ancient streets, walk by the river, visit Fitzwilliam Museum (free), £14 Sat 5th Bletchley Park home of the wartime code-breakers, Fully Guided tour with morning coffee, lunch, & afternoon tea* £42 Sun 13th Chatham Dockyard, includes Ropery tour* £35 June Fri 15th - Mon 18th Torquay, 3 nights 1/2 board @ Headland Hotel, all railway-themed excursions included, £299 Sun 17th BBC   and Food Show Live @ NEC* £44 Thu 28th , ‘Let the Sunshine in’, THE Musical @ Marina Theatre Lowestoft (Evening)* £40 July Sun 1st Waddington Air Show. The RAF’s premiere aviation spectacular*. £38 Mon 23rd The Making of Harry Potter @ Warner Bros Studio*: adults £48 Children £36 August Wed 1st A Fun day out @ Thorpe Park, Surrey, -the nation’s  capital* £42 Thu 16th The National Mining Museum, Barnsley, dare to go down a mine! Adult £25, child £20, Wed 22nd Althorp House, home of the Spencer family, Northants* £30

                              

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* includes admission

Ladies who lunch The Forge Tearooms at Thornham

IP23 8HH

01379 783035 theforgetearooms@aol.com

Open seven days a week, all year: April to Sept 10am to 5pm, October to March 10am to 4pm.

I

n one sense this place is slightly off the beaten track: in another sense it’s right on it.

The Forge is only about a mile or so away from the busy A140 near Eye; mid way between Ipswich and Norwich. Very pleasantly situated at the start (or end depending on your appetite) of 12 miles of waymarked path through varied habitats of woods, parkland and farmland. Would I go again? Well, I already have: just for coffee on a hot day when I sat outside on the bright red twin-seat and ate a delicious portion of baked raspberry cheesecake from a selection of tempting desserts. But that’s another story.

Bottom line

On a bleak cold December day, we made straight for the warmth of The Forge, although – it being school holidays - several families were enjoying the fresh air in the new play area. It is called a tearoom / café but I have enjoyed many three-course meals at The Forge in the past; including a fabulous roast lamb Sunday lunch. This time I went midweek and took a friend for their first visit. The café is on two levels separated by a couple of steps; disabled visitors would easily be able to access the lower part where there is a grand view of the outside and a chance to watch the birds and squirrels. The upper part is where “the forge” is; it’s an original brick-built blacksmiths’ forge and most fire going, providing days there is a cheery wood fire welcome warmth and the sweet smell of burning wood. Our booked table was ready and nicely laid with white linen tablecloth and blue over-cloth; all

Main course, pudding, wine and coffee for two: Total £32.65

was neat and welcoming. We had checked in at the desk and ordered coffee straight away to warm us up and very soon two large cups of filter coffee with real milk were brought by an extremely pleasant lady who took our order for lunch. There is a standard menu for sandwiches, jacket potatoes and other light meals with a special children’s section, which is nice to see. We had consulted the specials board, which offered more substantial meals; I chose spinach and ricotta cannelloni with salad and my friend chose tuna and mascarpone fish cakes with salad and new potatoes- plus a glass of wine each. Service was quick and efficient and we both remarked on the generous size of the portions and lack of pretension about the meal – none of your palm trees made out of cucumber here! Also the food was homemade and nicely hot, apart from the salad of course. There was a choice of puddings, including apple pie, cherry cheesecake (which my friend had) and jam sponge for me, with a choice of cream, custard or ice cream. Again these were generous and my sponge was really hot, so I was glad of the delicious ice cream to cool it. Next to our table there was a more relaxed seating area of four armchairs around a coffee table for people who just wanted coffee or a quick snack and a look at one of the newspapers provided.

I really like this place and will return; probably in the spring sunshine when walking to the walled gardena more exciting prospect. It is altogether cosy and I suspect many of the clientele are regular visitors; young families with a couple of children enjoying the space and freedom of the estate. I spotted a bright, clean baby high-chair for visitors’ use.

The only tiny negative thing was the toilets: these are available in an adjoining rural craft shop and are convenient for the café but are a little basic and you might find fallen leaves on the floor. Nicer ones are available in the activities centre a few hundred yards away. The craft shop stocks cards, games, jewellery and other colourful gift items; well worth a browse.

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Out & About

Southfork Luxury BOARDING CATTERY

Somewhere special for someone special we are a well established cattery, situated in a quiet position only a short distance from the A11.

Cats are housed in individual heated chalets each with its own run.

www.southforkcattery.co.uk Gallows Lane, Eccles, Nor wich NR16 2JJ

Mile Road Carleton Rode Norwich NR16 1NE

Tel. 01953 887 517

Tel: 01953 788788 Mob: 07540 453093

www.millcottagecattery.com Monday - Friday 9.00am - 11.00am 4.30pm - 6.30pm

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OPEN FOR BOARDING ALL YEAR ROUND Time for collection, delivery and inspections are as follows: Monday, Tuesday, Thursday & Friday: 9am-1pm & 5pm-7pm Wednesday: 5-7pm, Saturday: 9am-1pm, Sunday: 5pm-7pm

Saturday 8.00am - 10.00am

Sunday 9.00am - 10.00am

Out & About

F all For your feline & canine needs

Labrador puppies Cattery • Boarding Kennels Hingham Road, Hackford, Wymondham 01953 850907 • www.limeliegh.co.uk

37

Out & About

ANTIQUE & COLLECTORS FAIR BRECKLAND LEISURE CENTRE, CROXTON ROAD, THETFORD,

NORFOLK IP24 1JD

SUNDAY 4TH MARCH 2012

OPEN 9am-3.45pm

ADMISSION Adults - £2 Children under 16 (accompanied) FREE Early trade admission 8am - £3 NORFOLK FAIRS norfolkfairs@aol.com www.norfolkfairs.com

07596 436260

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Up to 120 Stalls in a large spacious well lit hall Ample Free Parking Excellent Facilities Cafe NATIONWIDE ADVERTISING

Further dates for 2012

Sunday 20th May Sunday 8th July Sunday 19th August Sunday 30th September Sunday 25th November Sunday 30th December

Also

MILITARIA FAIR on EASTER SUNDAY 8TH APRIL

Film review

War Horse: epic adventure or Disney replica?

Running time: 146 mins Director: Steven Spielberg Starring: Jeremy Irvine, Tom Hiddleston, Benedict Cumberbatch, Emily Watson, David Thewlis, Peter Mullan

W

hether you see it as a heart-warming adventure or a nauseous Disney style rendition by a ‘miracle animal’, there can be no doubt that the tale of War Horse is causing a storm in the UK. With the West End show packing theatres night after night, and the film adaptation causing divisions amongst critics, author Michael Morpurgo’s story in it’s new formats is one of the most talked about cultural contributions of 2012 so far.

It follows the perspective of a horse named Joey, and his life during the Great War, with the horse as the central character.

At the outbreak of the first World War, farmer’s son Albert (Jeremy Irvine) is left helpless when his beloved horse Joey is commandeered by cavalry troops. Captain Nichols (Tom Hiddleston) promises to return him, but fate intervenes, leaving Joey facing death and toil at every corner. Embarking on an impressive journey across Europe, Joey works under a number of masters, from British officers to German soldiers, whilst his old master Albert begins a dangerous quest to find him.

Directed by Stephen Spielberg, the latest adaptation of this famous children’s bestseller launched in many cinemas in January, with the cast including Benedict Cumberbatch, Emily Watson and David Thewlis. It has already caused a sensation amongst critics, with its supporters whispering about an Oscar nomination in recognition of its glorious cinematic sweeps across the English countryside, and hair raising battle scenes.

Not everyone has reacted so positively however, as for some the two main themes of the film do not sit well together; sobering battle scenes are interspersed with scenes in which the horse ‘volunteers’ to pull a cart- displaying Disney style personification alongside scenes which could rival those in war film greats such as Saving Private Ryan.

Reviewers have also hit upon the short introduction of a number of characters, with six characters being touched upon in the horse’s life. The constraints in the storyline mean that we visit each human character somewhat briefly, as the horse is the central storyteller, which may leave some viewers struggling to identify with the characters presented to them.

Despite these nitpicky complaints, War Horse in it’s new film format looks set to rival it’s West End competition, causing a stir amongst critics and viewers alike. Whether you end up loving or hating this heartfelt tale of a horse’s life, you cannot fail to be touched by the storyline in a number of places, with Spielberg successfully creating 2012’s fifirst rst ‘must see fifilm’ lm’.

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Out & About

FEB/MAR

BOX OFFICE: (01603) 63 00 00

Wed 1 - Sat 4 Feb MOSCOW CITY BALLET £6.50 - £29.50 Sun 5 - Tues 7 Feb UKRAINIAN NATIONAL OPERA £6.50 - £36.50 Thur 9 Feb SCIENCE MUSEUM LIVE £5.50 - £14 Fri 10 Feb PAUL CARRACK £6.50 - £27.50 Sat 11 Feb SUGGS £5.50 - £19.50

Swallows and Amazons

Sun 12 Feb THE KINGS OF SWING £5.50 - £18.50 Tues 14 - Wed 15 Feb RICHARD ALSTON DANCE COMPANY £5.50 - £18.50 Thur 16 Feb ELKIE BROOKS £5.50 - £22.50 Fri 17 Feb THE CHUCKLE BROTHERS £5.50 - £14 Sat 18 - Sun 19 Feb JETHRO £5.50 - £18.50 Mon 20 - Fri 24 Feb HORRIBLE HISTORIES £5.50 - £15.50

Sat 25 Feb BRITTEN SINFONIA £6.50 - £26 Sun 26 Feb RUMOURS OF FLEETWOOD MAC £5.50 - £22.50 Tues 28 Feb - Sat 10 Mar LEGALLY BLONDE £6.50 - £42.50 Sun 11 Mar STEWART LEE £5.50 - £19.50 Mon 12 Mar THE DUBLINERS £5.50 - £22.50 Tues 13 - Sat 17 Mar SWALLOWS & AMAZONS £5.50 - £16.50 Sun 18 Mar NORFOLK SCHOOLS PROJECT Free Wed 21 Mar CHARLIE LANDSBOROUGH £5.50 - £18.50 Thurs 22 - Fri 23 Mar THE OSMONDS £6.50 - £29.50 Sat 24 Mar THE HOLLIES £5.50 - £25 Tues 27 - Sat 31 Mar Matthew Bourne's NUTCRACKER! £6.50 - £36.50

Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

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Arthur Ransome’s popular tale ‘Swallows and Amazons’ is taking to the stage next month, bought to East Anglia by the Children’s Touring Partnership- the team responsible for the award winning production of ‘Goodnight Mr Tom’.

T

he story, which has delighted generations of young children, is the next great production at the Norwich Theatre Royal.

The first book in a popular series of twelve, the tale of Swallows and Amazons brings back memories of a much more innocent time, with Arthur Ransome’s uncanny knack of capturing the wonder and excitement of exploring new things.

Now an action-packed musical adventure, the production is set to run from March 13-17. We caught up with the creative team and cast to find out more.

Director Tom Morris, best known for the hugely popular War Horse, had no original plan to turn the story into a musical, forming the idea following discussions with Neil Hannon, who is best known for his work with band The Divine Comedy.

Tom recalled: “There’s not a reason why we do – or don’t do – a show. It is a mixture of luck, opportunism and unpredictable bursts of imagination. I was having conversations with Neil about different things he might like to turn into a musical.”

One day, Neil came up with the idea of a musical version of Swallows and Amazons which got a cautious welcome, “I said: Don’t be so silly it is a stupid idea” recalled Tom. Neil, however, was passionate about the concept: “I bought Swallows and Amazons to read for my daughter. She was a bit young for it so I just read it and halfway through, a light bulb flashed”, he said.

imaginative worlds for themselves and each other –and get lost in them.”

“That sort of play is incredibly important to all of us… when anyone sees a child disappear under a table and turn it into a den or a house or a pirate ship, a bit of all of us wants to join in.”

That idea of recapturing the inner child has been harnessed

by Akiya Henry and fellow cast members. Akiya plays Titty, one of the four Walker children at the centre of the story. “Titty is definitely the most intellectual. She loves to read and what I suppose you would call a geek these days,” she said.

Akiya has noticed the nostalgia of heading back to childhood among the cast – and the wonder among audiences who saw the production on a previous run for Bristol Old Vic theatre. “This production allows adults to become children again. There is a piece of wood that will become a boat and everyone believes it is a boat. This production allows the child within you to go on this journey and once again become the child,” she said.

So get ready to head back in time and enjoy a nostalgic tale of times when young people relied on their imagination for adventure set in an era when children thought of blackberries as fruit rather than a hi-tech gadget.

The pair collaborated with Helen Edmundson, who penned the National Theatre’s astonishing Coram Boy. Gradually, the musical took shape after a process of writing and workshops. Neil said: “For some areas where we wanted songs, I must have written three or four separate original songs one after the other until I got the right one.”

For more info or to BOOK ONLINE www.theatreroyalnorwich.co.uk

It was a project that ignited creative passions in all three involved. Director Tom said: “In the 1920s, there was a wonderful spirit of play. What the book and the adaptation captured is the way children make stuff up and the way they capture

March 13th 2012 to March 17th 2012 Tickets £5.50-£16.50

Box Offi Office ce 01603 630000

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With February being the month of love and March being the month for Mums, you’ll find that little something special for a very special someone at the fantastic selection of stores in Chapelfield, Norwich.

4

2 3

1

5 8

10

9

6

11 7

12

13 14

15

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1. Escada Especially eau de parfum 50ml £44.50, House of Fraser

2. Silver charm 3. Portland with 14ct gold & clutch bag £50, rhodolite & pink Monsoon cubic zirconia £235, Pandora

9. Ladies square 10. Sahara mirror compact silk scarf £35, £17.99, H Samuel Monsoon

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11. I love bubble bath & shower crème £2.05 each, Superdrug

4. Juliana pink 5. The Sleekster perfume bottle ALL About MUM £14.99, H Samuel selection £22, Hotel Chocolat

6. Silver heart pendant with pink cubic zirconia £65, Pandora

12. Stamp 13. Gold Orange 14. Mud Therapy Collection heart earrings face mask £2.59, ‘Sent with Love’ £3, River Island Superdrug mug £10, House of Fraser

7. Safin duffle bag £90, Monsoon

8. Mary Greenwell Plum Boudoir gift set £75, House of Fraser

15. Optimum skin care range from £9.99, Superdrug

16. Heart tin with lemon truffles £5.50, Hotel Chocolat

All items featured subject to availability, prices correct at time of going to press but may vary.

Have a field day

Whilst you’re out shopping don’t forget it’s Mother’s Day Sunday 18 March

Shop | Meet | Dine | Enjoy www.chapelfield.co.uk

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Shopping

DIVANS • SOFA BEDS METAL BEDS BEDROOM FURNITURE WOODEN BEDS POCKET SPRING MATTRESSES MEMORY FOAM MATTRESSES

Bedsteads Wardrobes • Chests Tables • Chairs • Sideboards TV Units • Glazed units Desks • Mirrors • Bookcases and much more!

OCCASIONAL

BEDROOM

OFFICE

DINING

OPEN 7 DAYS A WEEK

01379 640070 Sawmills Road, Diss

Monday to Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 4pm

WYMONDHAM’S LOCAL FURNISHING Jarrolds can offer expert advice on all aspects of home furnishing and are very proud to have been part of the historic town of Wymondham since 1988

LINENS • HOUSEWARES • FURNITURE • CARPETS • RUGS • CURTAINS • COOKSHOP UPHOLSTERY • SOFT FURNISHINGS • BEDS • MATTRESSES • LIFT & RISE ELECTRIC CHAIRS

7 Middleton Street Wymondham

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01953 603251 www.jarrold.co.uk

Delicious

Wines for Spring

With the miserable weather outside, we really need some warming, uplifting wines when we’re holed up inside keeping as snug as possible.

Sparkling Red Sparkling Wines

Red Wines

While much of this time of year doesn’t scream out for sparkling wine, sometimes we need to create a celebration to lift the mood. Why not have some fizz when you get to Friday night, or when it’s a sunny day, or how about for Valentine’s day? I think an easy-drinking pink fizz such as Cantina Beato Bartolomeo Silvola Rosato Spumante, £10.75 per bottle, provides a great reason to snap momentarily out of the winter gloom.

If you, like us, are reaching for the slow cooker to make some lovely winter stews, you’ll want a delicious, robust, inexpensive red to glug on (and great to cook with) Centelleo Tempranillo, £5.75 a bottle, is great for this. At The Perfect Wine we’ll only ever cook with wines we would happily have a glass of, and this fits the bill.

White

White Wines

We have all got used to serving our white wines straight from the fridge, which can feel a bit counterintuitive when it’s cold and dark outside, so why not try a white that tastes great at room temperature?

Vina Ventureira Albarino (£12.25 a bottle) is just such a wine. Great with food and great on its own – why not get a bottle of it for your mum for Mother’s Day?

Red

Red Wines

If, however, you want to make the most of the seasonal game, I would suggest a robust Spanish or Italian red. How about trying Clos Montblanc Xipella Negre, £10.00 per bottle – a smooth, spicy, warm red wine with enough body to stand up to venison or hare.

All of the featured wines are available from www.theperfectwine.co.uk, but equivalents can be found in all good wine shops. www.theperfectwine.co.uk • Tel.01508 486000 emily@theperfectwine.co.uk

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Book reviews Poster to Poster Vol. 4

The National Railway Museum at York houses Britain’s unique collection of railway posters. This fourth volume in the series uses our National Collection to take a journey around the Eastern Counties of England using many previously unseen images. The result is a stunning artistic guide to both the “flatlands of England” and its railway poster heritage, with an essay on the role they played in the region’s development.

Richard Furness JDF & Assoc. Ltd. Hardback 9780956209238 £25 (£10 off )

Wild open landscapes, remote marshes, seamless sea and sky vistas and a vulnerable wilderness like no other in England – the North Norfolk Coast is an artist’s dream. Artist Rachel Lockwood takes you on her journeys around her home in Cley next the Sea in search of her perfect painting locations. Through her diaries she explains how she creates some of her work and we are also privy to the events and moods that heavily influence her paintings.

North Norfolk, A Painted Landscape Rachel Lockwood

Red Hare Publishing Hardback 9780956997609 £25

Norwich Murders & Misdemeanours Frank Meeres

Amberley Paperback 9781848684577 £6.49 (half-price)

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Norwich has its dark past, from the mysterious death of “Saint William” to notorious Victorian crimes such as the “dismembered body” case, the Hospital child murders and the famous “The Murderers” public house crime. This book sets these cases into their social and historical background, discussing causes of crime from passion to poverty. It throws new light on the city’s criminal justice system, examining related themes such as the roles of women as criminals and victims and the problems faced by soldiers returning home.

Roy Futter from Jarrold Book Department takes us on a journey of interesting and local books

After an awe-inspiring renovation of a rundown ancient house, the word quickly spreads about the new hotel and their books are full to overflowing.

Anecdotes abound of the dreaded hotel inspector and eye-popping “Guests from Hell” that will have you gasping at their blatant audacity. This dramatic new life as budding hoteliers for two uber-stylish hosts and their urbane, hippy dog Barnaby Boo is highly entertaining and very funny.

A sequel beckons.

Samphire Coast

Robert Greenfield Greenfield Vanguard Press Paperback 9781843869177 £9.99

With his searing pace and startling unpredictability, Darren Huckerby thrilled supporters and struck fear into opposition full-backs throughout a career in which he witnessed the entire spectrum of football’s ups and downs. He experienced both the elation of promotion and the crushing disappointment of relegation at Norwich and Manchester City. At Coventry he forged a successful partnership with Dion Dublin which upset the odds against many big clubs. A revealing insight into one of City’s best-loved players.

Paradise and Beyond Chris Sutton

Black and White Publishing Hardback 9781845023492

Hucks

Darren Huckerby Wensum Publishing Hardback 9780956967404 £18.99

Chris opens his heart on his incredible life story and lifts the lid on the battles he fought on and off the pitch in a controversial and successful career. This candid account also has exclusive no-holds-barred interviews from the managers he played under. Paranoid, sublime, manic and influential were all words used by them to sum up Sutton. Off the pitch, he opens up on the traumatic experience of watching his baby son James fighting for his life and reveals the trauma of his own cancer scare.

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Shopping

ADULLAM’S CAVE Second-hand Emporium

For Furniture, Clothes, Haberdashery, Jewellery, Kitchenalia & more!

Next to the Railway Station, Stowmarket

01449 770082

Open Tues to Sat 10am - 5pm

Gangans Gifts, Botesdale Je t’aime

Ti amo

Birthday, Valentine or Mother’s Day when you say ‘I Love You’ - say it in style with a gift from our unusual range of craft, gift and garden items.

We go the extra mile to provide something a little different why don’t you ?

At our prices it doesn’t have to be a special occasion to show someone they are special !

Open Tuesday to Saturday 10.00 - 4.00 Telephone 01379897234 Hilltop, Botesdale IP22 1BX

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Shopping

Acoustic Guitar by Martin Smith Surfer design Only £39.99

New Year and New Products for everyone and all Occasions

18v Drill/Driver Only £27.99

12V DeWalt Drill/Driver Only £92.99

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iPad Products 21piece ¾”Large Socket Set Only £64.99

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For more amazing products and prices please contact us below Visit our online shops for a wider range of products www.elexaukonline.co.uk www.loctek.co.uk

www.stores.ebay.co.uk/Accessories-Kingdom www.stores.ebay.co.uk/Digital-Essentials-For-Life www.stores.ebay.co.uk/Acc-sees-Ltd

Or contact us directly to place orders and to purchase any of the above Special offers.

Call 01379 871820 email rloxton@acc-sees.co.uk Acc-Sees Ltd, Unit 4 Progress Way, Mid Suffolk Business Park, Eye, Suffolk, IP23 7HU

49

Choose to Cruise With holidays on the high seas more popular than ever, now could be the perfect time to find your sea legs.

T

acolneston based travel expert Alison Allam runs her own travel business from home as part of award winning travel company Travel Counsellors. Alison is passionate about all things cruising and tells us how cruise ships can offer something for everyone and why more and more clients are choosing to Cruise.

There was a time when many holidaymakers wouldn’t look twice at a cruise brochure. Families would be put off at the thought of keeping children entertained on a ship, those seeking relaxation would recoil at the prospect of dressing up for dinner, and more adventurous types would fear extreme boredom at the lack of activities on board.

Fortunately over the last twenty years or so, the cruise industry has woken up and shed its “stuffy” image for good. Nowadays find a you’re just as likely to find rock climbing wall as a deck to play quoits on. Whilst you can of course still enjoy a black tie dinner, equally you flip flops flops can opt for a pizza in flip instead. On a cruise ship full board accommodation comes as standard with all inclusive options often available, plus when sailing from the UK unlike a “package holiday” there are no baggage restrictions or lengthy airport check-in.

If you’re looking for luxury, perhaps to celebrate a special event, luxurious cruise line Seabourn’s much smaller ships have a select atmosphere similar to a private club, offering an extremely attentive service and yet there’s a lovely informality about things too. Similarly, a Star Clipper cruise offers something really special. Their fleet consists of three, simply magnificent tall ships which are some of the tallest in the world.

For Families, P&O Cruises and Royal Caribbean have a great selection of ships which are truly magnificent for families and couples alike.

For inquisitive travellers seeking an “adult only” escape with a generous helping of culture and history, several cruise lines now run dedicated themed cruises with expert guest speakers on every topic imaginable.

Once you have chosen a style of ship to suit you, all that is left to do is decide where you would like to go. A great option for first timers is a Mediterranean itinerary, or you

50

might consider a Caribbean cruise. An Alaskan itinerary is hard to beat, the scenery is simply stunning and it’s easy to combine a cruise here with a tour of the Rocky Mountains.

So when it comes to your next holiday why not throw caution to the wind and set sail on your own voyage of cruising discovery. I guarantee you won’t regret it.

To discuss your next cruise or any future travel plans, contact Alison on 01508 489475 or email: alison.allam@travelcounsellors.com or log on to travelcounsellors.co.uk/alison.allam

Tailormade trips

BEACH HOLIDAYS honeymoons city breaks

Great value, fantastic choice and guidance from a widely travelled and experienced local travel consultant. Contact me today and let me help you find your perfect holiday.

ALISON ALLAM Travel Counsellor 01508 489475 or 07769 901801

alison.allam@travelcounsellors.com www.travelcounsellors.co.uk/alison.allam Travel Counsellors ensures complete financial protection on every booking

Thee Night Bus Th

By David Seddon.

A

t around 5 pm, I left the tea-shop where I had passed the last few hours and walked around the crowded ‘park’, listening to the bus-boys shouting out their destinations. One hoarse voice penetrated the general cacophony - “Baitadi, Baitadi, Baitadi” - drawing me to the night bus that was to take me all the way to the hill town of that name. It was a monster, battered and lop-sided, with hand-paintings and decorations all over it, and writing at the back saying: ‘HORN’. It was already filling up.

I climbed in, finding a place at the front, across from the driver, where I could stretch my legs. I have learned by experience of travelling in Nepal that where one sits matters a great deal on a long journey, particularly overnight. Most seats have little leg room; others are lumpy or soggy, or in some other way undesirable. I slid across the bench to the window, which would give me a chance to look out, get some air and provide something to lean on when I wanted to sleep. Shortly afterwards, an elderly woman sat down beside me, and, after her a thin, sadlooking man.

At last, the driver arrived – a huge Sikh with a turban and a beard, and a vast swelling stomach. He climbed up into his padded tasselled seat and started the engine. His driving area was decorated with plastic flowers and highly coloured religious paintings. The bus-boy – lean, dark and barely 15 years old, despite his loud hoarse voice scurried up and down, issuing tickets to those passengers who had none, urging them to take their seats as the bus would be departing ‘any minute’. It was now 6 pm. Our journey was expected to take anything between 12 and 14 hours, so, if all went well, we would arrive in Baitadi early in the morning, in time for breakfast.

The driver turned and surveyed his passengers with a proprietorial air – taking stock of the human cargo for which he was now responsible. He grinned at me – the only obvious foreigner on the bus – and lifted a small bottle to his lips. The sight of this brought to my mind Nepal’s appalling road traffic accident statistics. “Not to worry”, I told myself; “he’s just having a nip before starting out”. He revved the engine to a throaty roar, engaged a low gear and swung the massive steering wheel around.

The monster slewed to the right in a cloud of smoke. We cleared the market place that sprawled around the bus station, and headed off down the main street.

For a couple of hours, in the dusk, we trundled along the

East-West Highway. Then, as night fell, we turned off and took the hill road, heading pretty much due north. I could just see the tips of the Himalayas catching the last rays of the sun, but around us all was growing dark. An hour later and most of the passengers were asleep. I remained awake, however, mesmerised by the way the driver hauled the great vehicle round hairpin bends, leaning from side to side, and urged it up steep inclines, crouching forward across his great steering wheel as if truly riding the bus.

And as he rode with his sleeping cargo, onwards and upwards into the hills, he sang; and the bus seemed to answer, with groans and creaking sounds, its chassis and body-work responding to the shifting force of gravity, and to its driver. And as he rode and sang, he also drank from his bottle. Many times during that long, long night he peered over at me, and grinned – a devilish grin; many times he raised his bottle to me in salute. I grinned back, terrified, unable to sleep, peering into the beam of the slanting headlights cutting through the night in front of us, seeing ghostly shapes of cliffs and roadside rocks and trees flicker past. Once, I thought I saw a largish animal loom up and disappear to the side. Half-dreaming, I imagined, many times, a fatal wrong turn, a rapid slide over the edge into the blackness….

Eventually, the dawn came, the other passengers began to wake, and we approached our destination. Mountains loomed above us, and the valleys seemed steeper than ever. We ground our way into Baitadi, with its single main street and rough bus park at the road-head - from where some of the passengers would walk many days further to reach their homes – and stopped. Before he climbed out of his seat, the driver turned to look across at me once more and shouted: “well, sir, we made it”, and laughed a great boozy laugh. Once more I grinned back at him: “yes, we did”.

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5 Minute Interview Dillon Prest manages Swallow Aquatics site at East Harling. He’s worked at the site since 1993. Originally from North Yorkshire, Dillon now lives in South Lopham.

What’s your idea of perfect happiness in south Norfolk?

Sundays- like a free zoo!

Taking my three dogs out for a long walk through Knettishal Heath, on a bright sunny day, can’t beat it.

How many hours do you work each week?

If you weren’t talking to us now, what would you be doing?

I work 40 hours a week officially, but often do a few more… unfortunately when you work with animals you’re often on call 24/7

Probably working... Lol! I’d like to think I’d be sitting in a nice village pub having a pub lunch and a nice pint of beer.

How would you spend your day in the country?

Again a nice long walk with the dogs, through local woods or the Heath with a spot of lunch in a nice country pub…better if it were with a few good friends.

What’s the best thing about living in a village?

I think its two things really; the quiet more laid back life style and the friendliness of the local communities. People seem to have more time for each other in rural localities.

In moments of weakness. . .

Probably head for a good bit of retail therapy, find a nice town like Bury St Edmunds.

If money was no object I’d travel to South America again and trek the Amazon… I was lucky enough to go to Brazil in 2001 with Swallow Aquatics, we travelled from Manaus along the Rio Negro and the Rio Branco to Barcellos; a village right in the heart of the Amazon. The people there made their living sustainably collecting fish for the European and American pet trade. They protected the rain forest environment from deforestation to maintain their livelihoods. So many other species benefited from it, from freshwater dolphins, caiman crocodiles, parrots, monkeys, turtles, frogs and many more.

It was amazing to see… I would love to go back and see how and if things have changed. I would also love to visit the Galapagos Islands.

Red or White?

What keeps you awake at night?

Definitely Red.

Usually work, more often than not it’s ‘have I made the right decision about something’ or ‘have I left a tap on?’ I have had to get up and go into work on many occasions to see if I’ve left a tap running or forgotten to turn a filter back on!

Usually I haven’t, mind you.

What’s your favourite word?

It changes frequently, but currently it’s Random…not sure why, but I like it!

What’s your guiltiest pleasure?

Chocolate!

You could talk for hours about?

Age you feel inside?

Animals…pets and wild ones, you could say it was an obsession of mine.

21, but unfortunately I’m 40.

Where would you most like to be right now?

Last saintly deed?

I suppose where I am really, as it’s a very cool place to be.

Visited a very special friend two weeks before she passed on… was very good to have a giggle with her and make her smile, we were good friends.

High point of your week?

Getting all the job’s done on time and catching up with friends.

Two things we should know about Swallow Aquatics?

It’s got a very dedicated team of hard working people who’ll always have the time to help out and give advice to people about their pets. It’s a great place to visit with the kids on a weekend open 9am till 6pm every day including Saturdays and

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If you had a year off you would....

If you’re a local business person and would like to feature in Village People’s 5 Minute Interview, contact Lily on 0330 660 0325 or email editor@village-people.info

Health & Beauty

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Health & Beauty

54

Q&A health Q

I’ve made it my New Year’s resolution to give up smoking and would appreciate any advice you can give.

Trish Stephenson from the Natural Food Store, Exchange Street, Norwich says:

A

Congratulations! Tobacco smoke is incredibly damaging to your health, containing over 4000 chemicals per cigarette and causing 22% of male and 11% of female deaths.

The first step to giving up is understanding the nature of your addiction – a concept that many smokers find hard.

You may not tend to see yourself as an addict- instead believing you smoke because you enjoy it. Research shows, however, that cigarettes are as addictive as heroin and cocaine.

Nicotine alters the chemicals dopamine and noradrenaline in the brain causing a ‘rush’. This is often misinterpreted as a ‘rush’ of pleasure, when in reality the ‘rush’ only satisfies the craving created by the last cigarette.

The second challenge is breaking the psychological addiction; removing the ingrained ‘habit’ of smoking as part of daily life.

Start by being aware of your craving triggers. Make a note of the times of day or situations when you most need a cigarette and do your best to avoid them.

Natural solutions for your health problems The initial craving doesn’t last for longer than a couple of minutes and the body no longer needs nicotine after 48 hours of quitting.

If you decide to go cold turkey, withdrawal symptoms will be at their worst during the first few days but will gradually fade.

Alternatively, nicotine replacement therapies such as patches, chewing gum and nasal sprays can help.

Herbal cigarettes are a great safe substitute- they’re free from nasty nicotine, so enjoy!

A further herbal remedy is Plantago, which can cause an aversion to smoking. Recognised for its ability to clear congestion, clinical trials recently saw 83% of participants develop an aversion to smoking when taking the remedy.

Finally, the NHS Smoking Helpline is an excellent source of help and advice on giving up. Call free on 0800 169 0 169.

*

Available from Bioforce, Plantago tincture should be taken 3 times a day in a little water.

Consult your Homeopath for support or ring the Complementary Health Care Clinic 01603 665173 for an appointment, or for further advice contact the Natural Food Store on 01603 613228.

Pain-free hair removal using the Gold Standard Soprano XL Laser

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www.laserdocs.co.uk

The Doctors Laser Clinic, Upstairs at The Swan Lane Surgery, Long Stratton NR15 2UY • 0800 907 8578

55

Like us and WIN There are always special offers and sales on from the local businesses in our area so what better way to keep bang up to date than by following Village People on Facebook?

We’ll also publicise local events for free so just email Lily and we’ll update our Facebook page with anything and everything that’s local!

And as a little incentive for you to log on and ‘like’ us, we’ve got a £50 Waitrose voucher for one lucky Liker to win!

Simply visit our fan page at

facebook.com/VillagePeopleMagazinesLtd

Competition

To feature your event, sale or special offer on Village People’s Facebook page simply email Lily at editor@village-people.info with details.

We’ll randomly select one lucky Village People fan on 30th March who will win the £50 Waitrose voucher.

56

Performance Boxing Training

I

’m sure you have all seen those people who seemingly just sit around on the equipment for most of the time at the gym but still appear to be in good shape. Then there are others who have finished their workouts by the time you’ve got your trainers on, but also seem to be relatively fit. This is because they are working out at different intensities and aiming for different body shapes and muscle goals. So which workout suits your aims best?

For those of you that are wishing to trim your figure down, create some muscular shape but without gaining comparative bulk then a short sharp blast will do the trick for you.

This comes with a catch I’m afraid, and that is high intensity, coupled with short rest periods. You need to come in fighting fighting and blast your way through 20-60 minutes of hard-core cardiovascular work alongside weights and core conditioning. Rest should be kept down to 2-3 minutes maximum in between sets and your heart rate should be around your 80-85% maximum (there are guidelines on good machines that work with pulse sensors according to your age).

You will feel a burn, but it will be brief and worth it!

don’t ever become stale of one routine.

You know your body best of all, but don’t be afraid to push boundaries to see just how hard you can work. This is the best way to achieve your goals without reaching a plateau state and keeping your interest, and can mean you can have finished a successful workout in just 40 minutes so there can be no excuses!

Katie Harrison Fit Club, Wymondham Sports Conditioning, Rehabilitation and Massage (BSc Hons)

Those who are looking to gain muscle mass are at the opposite end of the scale. Rest periods are high and volume is moderate to low, working around 3-12 reps and 3-5 sets. Don’t be fooled that exercise is easier doing this than the other variation! The weights of these repetitions will be between your 80-95% maximum. Cardiovascular exercise is still recommended but in lower intensities, working around 65-75% of your maximum heart rate.

Of course there is a happy medium for those of you who are just looking to stay in shape. Mix the intensities of your cardio and your workout with weights. It can alter every time you work out so you

57

Health & Beauty MONDAY

Hethersett Methodist Church Gt Melton Road, 7.30pm Tel: Penny 01508 579041

NEW CONSULTANT From 30th JANUARY Gt Ellingham Recreation Centre Watton Road, 6pm Tel: Wendy 01953 852336

Harford (Norwich) Community Centre Peterkin Road 9.30am, 5.30pm & 7.30pm Tel: Julia 01508 578916

Rickinghall Village Hall Hinderclay Road, 7.30pm Tel: Diane 01379 642949 Cringleford Pavilion Recreation Ground Oakfields Oakfi elds Road, 5.30pm & 7.30pm Tel: Lauren 01953 600854

TUESDAY

Hingham Lincoln Hall The Fairland, 10am Tel: Debbie 01603 813316 East Harling Youth Centre Church Road, 7.30pm Tel: Lydia 01842 760354 Diss (Fitzwalter) Infants School Fitzwalter Road 5.30pm & 7.30pm Tel: Jane 01379 650671

Harleston Archbishop Sancroft High School Wilderness Lane 5.30pm & 7.30pm Tel: Diane 01379 642949

WEDNESDAY

Pulham Market Methodist Church Bank Road, 7.30pm Tel: Jo 07900 430856 Wymondham Methodist Church Hall Town Green 9.30am, 11.30am, 5.30pm & 7.30pm Tel: Debbie 01603 813316

THURSDAY

Taverham (Norwich) Hinks Meadow Hall Kingswood Avenue Thorpe Marriott 5.30pm & 7.30pm Tel: Hannah 07792 960048

Diss St Mary’s Church Hall Mount Street 9.30am & 11.30am Tel: Karen 01379 677119 Attleborough Snooker Centre London Road, 5.30pm Tel: Rita 01508 489434 Mulbarton Bracon Ash Village Hall Norwich Road, 5.30pm & 7.30pm Tel: Julia 01508 578916 Eye Hartismere High School Castleton Way 5.30pm & 7.30pm Tel: Jane 01379 650671 Long Stratton NEW CONSULTANT FROM MARCH St Mary’s Middle School Swan Lane, 7.30pm Tel: Karen 01379 677119 Watton Junior School Brandon Road, 5.30pm & 7.30pm Tel: Lydia 01842 760354

Massage

with Jacqueline Tyzack ITEC

Mini & Full massage treatments available in Forncett St Mary

3pm till 9pm - Monday to Saturday Gift vouchers available More beauty treatments coming soon...

Contact Jacqueline on 01508 489032 • 07960 189946

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“

Introducing Catriona. . .

I’m Catriona and I have been running my Rosemary classes for 2 years now.

After starting the die t I lost 2 1/2 stone and found it a great healthy eating plan- easy to stick to and adaptable to daily life.

Classes are great fun and once you’re out the house it’s easier to do something positive towards your goals. Let’s face it how many times do we talk ourselves out of doing something when on our own?

The new Fat Attack Booster diet has become more flexible than ever with the plan taking into account individual tastes with higher protein or carbohydrate based menus, nutritious solo slim ready meals or even to suit a sweet tooth.

The one day booster each week increases its effectiveness.

It’s not easy losing weight and although I still have plenty of times now when I over indulge; by focussing back on the diet and continuing to exercise I can soon get back on track.

Since doing the classe s I have not had a day’s sickness and put that down to regular exercise and a healthy balanced diet. We adapt the exercise to suit all ages and levels of fitness and keep it interesting by doing a mixture of aerobics, boxercise, salsa and zumba.

The part I loved was that everyone was friendly and I didn’t feel self conscious in any way. I know without exercise alongside sensible eating the weight would not have shifted as easily.

So why not change your life life and start the the Ne New w Year with a F.A.B new weight loss plan combined with exercise to give give you the kick-start you need.

”

Just want to get fit? Then join for exercise only and keep your heart, bones and mind healthy for 2012.

Gill Bushnell Image Consultant My informal and fun classes include: Colour Analysis Personal Style Makeup Fast Track Style

Wardrobe full of clothes and nothing to wear?

Not sure what colours suit you?

Never waste time or money buying the wrong clothes again.

Book a session with me and together we will discover the shapes and colours which work for you.

For more information call me on 07805 876619 or email:

gill.bushnell@houseofcolour.co.uk Gift Vouchers available

Drop a dress size at your Rosemary Conley class Classes are held in: Beccles, Diss, Haddiscoe, Harleston, Long Stratton, Trowse, & Wymondham

Free

Membership and Diet Pack* worth £35.

Join for exercise only too mixture of Aerobics, Boxercise, Salsa & Zumba®!

Call Catriona on 01508 499750 or 07918 907423

catriona.jermy@rosemaryconley.com *New members only. Bring advert to claim offer.

www.houseofcolour.co.uk/gillbushnell

ZUMBA®, ZUMBA FITNESS®; and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used with permission.

59

Health & Beauty

Welcome to a New Era in Dentistry Netherton Dental Practice is pleased to welcome Peter Clark to the team in Long Stratton.

He joins Auriel Gibson and Adam Stacey, adding to the existing wealth of knowledge and experience on offer to patients at the practice.

Practice Philosophy • Many patients come to us because we are known to be a gentle practice.

• Our personal service ensures that a close professional & caring relationship is developed with a dedicated dental practitioner.

• Our preventative team, comprising hygienists & an oral health educator, guarantees that oral health is given top priority.

• We actively listen to you & place great emphasis on thorough investigation sending you a written report & treatment planning options for complex dentistry.

• Children are treated from an early age & advice is given to parents & children on plaque control & preventative dietary habits.

Our Services Complete dental care for all ages & advanced cosmetic dentistry: Professionally Placed Restorations - Implants Tooth Whitening - Telescopic Overdentures Sports Mouthguards - Fissure Sealants - Facial Aesthetics & Veneers - Diagnosis & Treatment of Periodontal Disease - Orthodontic Treatment including Invisalign & Inman Aligners Treatment of Termperomandibular Signs & Symptoms

Netherton Dental Practice The Plain, Long Stratton NR15 2XG

01508 532226 info@nethertondental.co.uk

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Dr Auriel Gibson BDS. MSc. FDSRCS (Eng), MGDS, FFGDP. Auriel’s focus is on complex restorative treatments & dental implants. She teaches advanced dentistry at the Royal College of Surgeons and is a national postgraduate examiner. Auriel is a past president of the British Society for General Dental Surgery and actively engages in postgraduate study.

Dr Adam Stacey BDS (Lond), DPDS (Brist).

Adam has 17 years of experience in general practice including an advanced diploma plus a forsensics now working through an M.Sc in restorative and cosmetic dentistry.

Peter Clark

LDS, RCS (Eng), DPDS (Bris)

Peter graduated from the London Hospital Medical College in 1981 and has worked in East Anglia for 30 years. Three years ago he sold his practice in Eye and went to work in Norwich before taking a year to travel the length of the Americas. He has recently returned to Norfolk and will carry out general dentistry in the practice. Peter has a particular interest in complete dentures.

Head-to-toe treatment for everyone Emma Broom, who is a registered osteopath, established the Clinic on the Green eight years ago. Her aim is to offer a place that provides people with a range of treatments that compliment orthodox medical practice and takes care of the person as a whole.

An osteopath assesses the mechanical, functional and postural state of a person, to identify areas of the body that are causing problems. Tension in the connective tissue can be released by gentle manipulation. Many aches, pains and strains can be easily corrected with osteopathic treatment. Osteopathy is beneficial during pregnancy to aid the physical function and alignment of the mothers’body.

Cranial osteopathy is especially effective on young children and babies who have experienced birth trauma.

Alongside osteopathy there is also Physiotherapy and massage therapy, including Swedish style massage and Indian head massage.

The Clinic on the Green provides a full range of beauty therapies including manicure, pedicure, eyelash/brow tinting, spray tanning, waxing and a full range of facial and body treatments using the wonderful natural skin care

products of Decleor. We also sell Decleor products.

The Clinic on the Green off ers offers Chiropody/ Podiatry to relieve foot pain including corns, callus, verrucae and ingrown toenails. Custom made orthotics can also be fifitted tted to maximise bio mechanical function.

Acupuncture is off ered and fifine ne offered disposable needles are used on specific points of the body to stimulate the body’s own healing ability.

Psychotherapy and Hypnotherapy embrace a number of approaches to overcome debilitating anxieties and to find the cause of fears and phobias, bringing about a complete and lasting release. Emotional problems can produce physical symptoms.

The Clinic on the Green really does offer head-to-toe treatment and we are always happy to help with any questions you may have. Please call or visit our website for details.

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Girls LOVE to party!

Meet Laura, she’s an experienced and fully qualified beauty therapist from Norwich with more than seven years experience of off offering ering beauty therapies to her clients.

Laura has worked in beauty salons, but for the past fifive ve years she has enjoyed a career working as a mobile therapist visiting her clients in the comfort of their own homes, offering offering waxing, facials, manicures, pedicures, massage, and ear piercing.

However, as part of her mobile work Laura also offers “Top to Toe” Beauty Parties for ladies who want to get together socially and experience some mini pampering treatments as well. These get togethers are great for full time mums, and others whose time is limited, as well as an introduction to beauty treatments for those who have not experienced them before. Each mini treatment lasts for about fifteen minutes.

Laura has also been asked if she would offer parties for the younger lady, resulting in the introduction of “Little Ladies” parties. These parties have a similar concept to the grown up parties, with young girls instead. What little girl doesn’t like being pampered just like her mum!

The parties can last between 2-3 hours depending on the number of little ladies and the treatments they would like to have. Laura tailors her party packages to suit the little ladies personally, as every girl is an individual. Each guest receives a goody bag to take away with them and a Polaroid photo to remember their party experience and to show their friends. Laura also brings along with her a box of fun dressing up things for the girls to enjoy during the party.

Laura is fully insured and has been CRB checked.

To find out more about Laura’s beauty treatments and parties or to book an appointment check out her website at: www.laura-beauty.co.uk or phone her on 07827 967737.

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absolute hair design GREAT LENGTHS HAIR EXTENSION SPECIALIST From lengthening to volume & thickness hair extensions beyond expectation.

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Transformational therapies Create a positive outlook on life & ease physical symptoms

Hypnotherapy • Esoteric Crystal Therapy • Massage

Coldstream Therapy 01379 677681 • 07519 298218 monique@coldstreamtherapy.co.uk www.coldstreamtherapy.co.uk

New Year… New You! Help keep this year’s resolution by cutting the carbs!

New year’s health and fitness resolutions always fizzle out by March- but they won’t this year if you set yourself a yearlong plan, or change habits to keep you on track. This month, shrug off winter excess and start on the road to achieving or even surpassing your goals!

C

hanging what and when you eat could make a great difference to your energy levels that may help to improve your overall health. Everyone is talking about carbohydrates: good or bad?

I was sceptical at first and worried that my energy would suffer as a result of cutting down on carbohydrates, but the effects were quite the opposite.

Like most people I don’t get home until late and after an active day my energy supply is on reserve. It’s so easy at this stage to over load on pasta, rice or bread as a cheap easy filler, thinking that my energy would return- but quite the opposite happened.

Overloading on this food so late in the day left me bloated and sluggish the next morning. If you’re like me and you enjoy feeling fresh and bright in the mornings then something had to change.

Carbohydrates at breakfast, a combination of carbohydrates and protein at lunch and just protein with salad or vegetables at dinner are the recommended format. Use fruit snacks throughout the day to help stabilise sugar levels... and if you really want to feel better or less tired during the week, keep away from the alcohol until the weekend!

A new eating philosophy was needed. I needed energy food (complex carbohydrates) but I needed it when I was on the move and active, and at the end of the day I certainly wasn’t active enough to justify a large plate of pasta or bowl of rice.

Just changing what and when you eat can make all the difference, whether you’re looking to lose weight or just feel better.

If you would like more information on Exercise Classes, Diet, Personal Training or Gym Membership contact Mick Glynn at MG Fitness Studio on 07879 455966 or visit www.mgfitnessstudio.co.uk or www.mickglynn.co.uk

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Business & Finance

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PERMANENT & TEMPORARY ADMINISTRATION CUSTOMER SERVICE DRIVING ENGINEERING EXECUTIVE SEARCH FINANCE HUMAN RESOURCES I.T. SOLUTIONS INDUSTRIAL INSURANCE MANAGEMENT SALES SECRETARIAL SUPPLY CHAIN TECHNICAL

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Branches throughout East Anglia

We provide a full legal service to large and small businesses and individuals from all walks of life.

We specialise in Disputes, Wills, Trusts & Probate, Professional Negligence, Personal Injury, Property, Family Mediation, Commercial, Employment and Crime.

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www.halesgroup.co.uk

Diss Branch 01379 642276 Norwich Branch 01603 620473 Thetford Branch 01842 761398 Lowestoft Branch 01502 582000

Not sure where your career is heading in 2012?

Would you like help to search for that perfect role?

Looking for flexible temporary work?

Do you want access to new and exciting roles with local employers?

If your answers are yes, then you need to contact Hales!

The key to

successful investment

A

s the saying goes, you shouldn’t place all your eggs in one basket. And, with our economy teetering on the brink, the same applies to your investments.

The need for a balanced investment portfolio has never been as relevant. Ensuring you’re clued-up on how to make the most from your investments could be crucial to your long-term financial security.

Boom and bust cycles

During the global banking crisis of 2008, UK equities lost an average of -30% over the calendar year. But, in 2009, as investors’ confidence was boosted by the more stable economic environment, they reversed the losses with a gain of 30%. Boom and bust cycles such as these can result in devastating losses to those who have major investment in only one area.

Unfortunately, you may only realise you have poor investment allocation (an unbalanced portfolio) when it’s too late. It’s one of the reasons why prevention is so much better than cure. The best way to avoid the boom and bust cycles is to try to make objective investment decisions, and getting the balance right is vital.

The message is clear: no single investment type performs consistently well.

Look into alternative investment types Thankfully, there’s a wide range of investment types to choose from, so keeping your portfolio varied or ‘balanced’ should be relatively straightforward. It’s no longer just about the traditional choice of equities (shares), fixed interest securities, property and cash; you can now also invest in commodities, private equity and other more ‘alternative’ asset types.

As for which asset type is the most secure, no-one can predict what will produce the best returns year after year.

The best performing investment in one year can often turn out to be the worst performer the next year.

Spread your money across different investment types It’s evident that relying on just one or two investment types is unlikely to be a successful money-making strategy.

It stands to reason that by spreading your money across a variety of asset types, countries and sectors, you stand a better chance of achieving good returns.

Ensure you can manage the risk

Building a balanced portfolio is a question of managing risk and weighing it up against your potential gain. And risk isn’t just about possible losses – you also have to consider things such as the risk of inflation and a reduction in your income if circumstances go against you.

Your attitude to risk is also a key factor. A sensible investor takes into account the amount of risk they are able to tolerate, both emotionally and practically. It’s therefore vital to understand the different levels of risk involved in each type of investment.

Different asset classes have different risk profiles:

Cash, gilts and corporate bonds are generally perceived as lower-risk investments and, historically, have provided less volatile returns than other asset types.

Equities are considered to be further up the risk ladder but offer you the potential for greater returns.

History shows that investing in equities beats the returns of other assets, including cash, over the long term.

Get advice from a financial adviser

The uncertainty that is gripping global markets is likely to be here to stay, at least for the time being. And, as the bailout discussions in Europe have shown, there’s no quick or simple fix. So, it’s all too clear that holding a balanced, diversified portfolio is a key factor in achieving your longterm financial objectives. Getting advice from a qualified financial adviser can put your mind at ease about the quality of your investments.

Your Investments If you’d like to make sure you’re getting the most from your existing investments or discuss new investment opportunities, contact - Ian Farrant Anglian Wealth Management on 01603 752500 or email ian@anglianwealthmanagement.co.uk.

Anglian Wealth Management Suite 3, Station Court, Hethersett, Norwich, NR9 3AX

www.anglianwm.co.uk

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Business & Finance

Computer Phobic?

Bought a new computer and don’t know where to start or already have one and would like to improve your skills?

We can help in the comfort of your own home. £20 per hour + 20p/mile

phone (01953) 607786 Mobile (07785) 736229 John Andrews BA MBCS CITP Quintex Software, 41 Rothbury Road, Wymondham NR18 0PD

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Business & Finance

GETTING ATTACHED From time to time, many different people ask me the same question: ‘Why can’t I open an attachment to an email I have been sent?’

T

he scenario: you are sent an email and it has a file attached to it. When you try to open the file, you get an error message saying something like – ‘the file does not have a programme associated with it’ or similar.

The problem here is that each computer has a different set of software programmes installed. Although you may be using a version of Windows, other software programmes will be installed on your computer, for example, and not necessarily on someone else’s. So, when you send them a file, created in your software, and then you send it to someone else via email, if they do not have the same software that you used, they cannot open it.

For example, if you are used to seeing Windows Media Player play music, and suddenly, without explanation, music opens in Real Player or Quicktime, it means that the newer software has become the default player. You can change this back using ‘Default Programs’ in Control Panel, or use the link underneath it ‘Associate a file type or protocol with a program’. If you are playing music, it is likely to be MP3 format, so look for MP3 in the list and change it to your preferred software programme.

As always, for any advice or help with your computer, contact your local friendly expert.

Alan Carpenter - IT Adviser

Here is an example: One of my customers was sent an architect’s drawing using a Computer Aided Design (CAD) programme by email attachment. The recipient did not have any CAD software and was therefore unable to view it.

The ‘fix’ here is to search online for a CAD viewer – a free software programme which can be downloaded and installed on the recipient’s PC. It is free because it only allows you to view, not edit as in the full version. You can also get ‘viewers’ for Microsoft Office programmes such as Word and Powerpoint, and they are also free to download.

Another cause of this error is a different version of the same software was used. Take Microsoft Word for example. If someone sends you a document created in a later version, say 2007 onwards, and you have a previous version, you will get the same message as above. This is because Microsoft have modified their software and you will have to either buy the later software, which is what they hope you will do, or, you can download the Compatibility Pack which is free from: http://www. microsoft.com/download/en/details.aspx?id=3 Run the software and you should be able to read later versions of Word using your older version.

You may also find that certain files open with software you don’t expect, for example music files or pictures.

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Services

the printers creating the right impression

the local printers for local people Harling Road East Harling NR16 2QR 01953 717498 studio@postprint.co.uk

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CAR REVIEW SEAT Leon FR+

By Tim Barnes-Clay, Motoring Editor • www.carwriteups.co.uk • Twitter: @carwriteups

I TEST DROVE the latest SEAT Leon recently - and the 2.0 DSI FR+ DSG auto demo model certainly got my new year off to a flying start.

Harnessing 208 horses the motor is capable of 145 mph and will sprint from 0-62 in 6.9 seconds. It feels every bit as fast as the figures suggest and the gear-change paddles on the steering wheel help with that ‘boy-racer’ thrill you sometimes need after a bad day at work.

Throw the FR+ around corners – and it sticks to the road; dab the accelerator on the straight and you are pushed back in your seat as the car gets down on its haunches for a gratifying sprint. But drive the car sensibly and it behaves like any normal hatchback. It’s just handy to know that if you need a bit of ‘oomph’ to quickly overtake that irritating lorry then it’s there for you. The car has it all really – as long as you’re not expecting a large seven seat multi-purpose-vehicle. Try the SEAT Alhambra if you are!

Inside, the driver’s seat is supportive and the steering wheel adjusts for a satisfying grip. The dials are clear and all the knobs and switches feel logically set out. Visibility is good and, in the rear, my children sat happily in their child-seats, which were fitted securely into the ISOFIX anchoring system. My wife found the front passenger area spacious and cosseting, although on the one occasion when she travelled in the rear, she commented that legroom was a little limited. And when it came to loading, the decent-sized boot was large enough for a buggy and copious amounts of filled-to-the-brim supermarket shopping bags.

As a family man, I found the car reassuring to be in. It doesn’t have a five-star Euro NCAP score, but it has an impressive enough four-star (Occupant and Child) result.

The car feels well-made and there are driver and front

passenger airbags as well as side and curtain airbags.

The SEAT Leon is also equipped with traction control gadgetry to help keep it on the road and anti-lock brakes to ensure it scrubs off speed safely. The FR+ has 225/40 tyres on big 18 inch alloys, Bi-xenon headlights to help you see (and be seen) just that bit better and it has useful front parking sensors too.

The SEAT Leon FR+ with the 6-speed DSG auto gearbox will set you back £23,100 on the road.

Not the cheapest model, but nearly £3000 less than the top-of-the-range 155 mph Cupra R – and almost as exciting to drive.

PROS ‘N’ CONS Sporty √ Fun to drive √ Well built √ Comfortable √ Rear legroom X FAST FACTS Max speed: 145 mph 0-62 mph: 6.9 secs Combined mpg: 37.7 Engine: 1984 cc 4 cylinder 16v petrol Max. power (bhp): 208 at 5000 rpm Max. torque (Ib/ft): 207 at 1700 rpm CO2: 174 g/km Price: £23,100 on the road

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Award-winning ‘Mumpreneurs’ J

igsaw Care Services Plus (JCSP) is an award winning social enterprise owned and run by local businesswoman Lucy Patterson and her business partner Lorraine Clements. Operating across Suffolk and Norfolk, JCSP is a quality introductory care recruitment service. They specialise in providing both experienced, professional nannies/special needs nannies to local families and nursery staff to local child care providers. So if you require a nanny, care worker, personal assistant, nursery worker or maternity nurse you’ll find one quickly and easily via JCSP. As award-winning ‘Mumpreneurs’, Lucy and Lorraine understand the importance of a balanced family life. They believe that children and young people in the UK have the right to safe, quality, self directed care and support that enables them to grow and develop both physically and emotionally.

As a social enterprise, it is the goal of JCSP to off er offer support to local charities. This year they are working in partnership with Fledglings; an East Anglian based charity that provides aids and adaptations for disabled children and young people. Therefore, by letting JCSP assist you to find a nanny that is right for your particular family situation, you are helping Fledglings to assist more disabled children than previously possible.

“Engaging with JCSP has been like a breath of fresh air.

Lucy was attentive and really got a feel for what we needed in a nanny.

Our daughter loves her and we have the reassurance that she has the necessary experience and background checks completed. It’s great to know we are also helping other disabled children, simply by using a service that we needed anyway - and their prices are very competitive!”

Quote by parent of 8 year old disabled girl.

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‘Solving your child care needs one piece at a time’

High quality screened nannies & special needs nannies available for interview now JCSP is a not for profit company

Lucy Patterson, Suffolk/Norfolk office lucypatterson@jcsp.org.uk 07837 822615 www.jcsp.org.uk

Services

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Services

DJ MOTOR ENGINEER 30 point safety winter check only £25 Won’t be beaten on price for Servicing, repairS & MOT preparaTiOn to anY make & model of vehicle.

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argis Chris S under)

son (Fo

House Revolution is the Future – It’s official

We are very proud to be able to tell you that, in December, House Revolution Ltd was picked as one of the Regions Future 50 Companies by Eastern Daily Press and Archant Newspapers.

The judges were looking for companies that have demonstrated rapid growth, but also significantly ‘A venture that has made an impact on its marketplace... in the region and beyond.’

House Revolution was established in 2005 to provide a real alternative to established agents on the High Street.

Now, more than ever, with the High Street’s demise buyers and sellers are looking for a better way to do things. House Revolution provides new thinking but backed up with good old fashioned service and real value for money.

To find out why our customers think we’re so great, please give our customer service team a call today.

Commenting on House Revolution’s success Founder and Managing Director Chris Sargisson said, ’House Revolution may have been my idea, but its continued success is down to the way in which our team delivers to our customers expectations and beyond each and every day. In a recent customer survey, 100% of responders said they were either ‘very likely’ or ‘extremely likely’ to recommend us to friends and family. I would suggest that you would struggle to find another estate agent or indeed another service brand that would be able to match that score.’

To enjoy the House Revolution experience for yourself, please call our team on 0845 017 6060 and book your free valuation appointment now.

Tel. 0845 0176060 www.housere volution.com

Healthcare Assistants

Based in Diss, Wymondham, Thetford, Attleborough and surrounding villages All positions are subject to a CRB clearance - Ref: VPOCT10 We have a reputation for excellence with our clients and we are currently recruiting for the very best Carers to help us meet our rapidly increasing demand for Homecare workers in the local area.

Providing support and care to older people in their own homes you will be a fundamental part of the team. In return, we can offer you ongoing support and NVQ training opportunities as well as a rewarding career.

Working within the local community, you will need a full driving licence and your own transport.

To find out how you can make a difference, contact your local office to register TODAY: Norwich: 01603 765281 Thetford: 01842 780000

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Services

Small Loads Supplied:  Sand  Gravel  Ballast  Type 1  Topsoil Contact

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For first class work & local prices contact

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S&J Developments Ltd. Period Renovation & Barn Conversion Specialists

NewBuilds&Extensions Cartlodges&Garages Carpentry&BrickworkContractors PumpFloorScreeds PlantHire

Contact: Steve on 07702 348548 Jake on 07825 870583 Or email jake.becker@live.co.uk 76

DIY is for the home… not for divorces When a relationship breaks down you are often faced with decisions surrounding several difficult issues.

These issues include arrangements for looking after any children and paying child maintenance; how assets, debts and property are to be divided; and how pensions and benefits are to be adjusted.

Naturally, many people will be conscious about finances during this uncertain and stressful time, and a DIY online divorce at a knock down price may be appealing.

H

owever, you should avoid falling into this potential trap as it can often be a false economy. Some providers of DIY legal services are simply charging for access to court forms and guidance that is already freely available from the court itself. Generally, DIY divorce services are marketed as being useful for uncontested divorce applications.

You must consider your position should the divorce application be contested. The one-off fee charged for these services do not normally provide access to immediate expert legal advice, which you would undoubtedly need should you be in this situation. Being that these are online only services, there is not an option to meet locally and in private to discuss concerns.

Furthermore, as many of these service providers are not authorised or regulated by the Solicitors Regulation Authority, options are very limited should there be a mistake or grievance.

Another, more practical consideration is that many of these services do not file the

documents with the court on your behalf, unless an additional fee is paid. Even upon payment of such fee, the forms will not necessarily be filed with a court that is local to you- instead the provider will file with a court most convenient to them. In this scenario, should the divorce be successful and afterwards you want to file a consent order or a ‘clean break’ with the court, then you will find yourself dealing with and possibly driving to a court that is nowhere near East Anglia!

As family law issues can be legally and financially complex, and personal by nature, most clients appreciate the support of a local dedicated lawyer who will provide direct access to good information, advice and support on these delicate matters. A professional will discuss your options and the potential consequences of your decisions, particularly those affecting children, assets and finances. finances.

Expert legal advice and representation that is local to you, such as that offered offered by Steeles Law, is essential to properly manage and mitigate the effects effects of family law matters. The professionals at Steeles Law are empathetic and approachable and enjoy building a rapport with clients, and can offer emotional support, as well as practical support, where needed.

2 Mount Street, Diss, Norfolk IP22 4QE 01379 652141

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Services

A Unique Care Home in a Unique Setting Offering Long Term Residence, Convalescence and Respite Care for Elderly Residents with Dementia.

The Beeches is an elegant country house set in two acres of wooded and meadow style gardens which provides peaceful surroundings and yet is close to all local amenities.

The majority of our bedrooms are on the ground floor and have the benefit of en-suite facilities.

Please call or email for further details or to request a brochure.

“We are here to help” West Harling Road, East Harling NR16 2NP Tel: 01953 717584 Email: thebeecheseastharling@btconnect.com Website: www.beechesresidential.co.uk

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No cold feet

for these friends with charity challenge

T

wo farmers’ wives from South Norfolk have braved the bracing North Sea to raise over £1000 for good causes.

Nicki Goodings and Lucy Jeffery, who both help run family farming businesses in Wicklewood and Deopham, took part in the Boxing Day dip in the sea at Cromer and now have been able to donate sponsorship to a breast reconstruction charity and a primary school project.

The friends are joint chairs of the Friends of Wicklewood School where their children attend. They decided to do the dip almost a year beforehand to raise funds for the school. Despite initial nerves and buoyed by unusually warm weather for the time of year, they took to the water with around 300 other hardy souls, a record for this event. Dressed in pink tutus and curly wigs they really stood out from the crowd.

Nicki said: “I think we expected it to be fairly horrendous. It was quite a warm day so it was easier than we thought it would be. We were told the water

was actually around nine degrees, which was bearable. We went in twice, as the rules say, and hope to collect around £1000 in total. We want to thank all those who have supported us and sponsored us.”

The money will be split between breast reconstruction charity Keeping Abreast and a project at Wicklewood School to improve the school’s nature area.

The fundraising total has also been boosted by funds raised at a very successful ball and auction of promises last November. Held at Bawburgh Golf Club it contributed almost £3000 for the school and will be put towards projects that benefit the children’s learning environment.

Ability 2 Care Contact Sarah for a friendly chat to find out more

01953 452068 07747 071956 Professional & qualified CARER Care & Support on a Daily, Weekly or Long Term Basis Careful & experienced DRIVER Daily trips out with transport provided Individually or up to 4 people Experience within the NHS & Social Services Qualified, fully insured & CRB checked local lady available

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Tel: 01842 762143 • Mobile: 07801 837227 80

Can colour affect mood?

Deneice Arthurton looks into how colours affect our everyday life, and why green could be the best colour for the office.

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olour is all around us. Present at every minute of every day, colours contribute to existence through speech as well as perception, contributing to description as well as our surroundings. But can colour affect our moods? Ongoing studies to strongly suggest that there is a definite relationship between our everyday emotions, and the colours that surround us.

Things such as a person’s environment, culture and upbringing can condition us to associate different colours with particular things. For example, purple may bring to mind royalty or wealth; red we associate with danger or as a warning; pink is the colour of love and romance, whilst white can mean purity and cleanliness.

Colour psychologists believe that along with factors such as conditioning and personality type, the fundamental physical perceptions of light and the way it is processed by the brain affects a person’s response to colour. Whilst the physical side is universal to all humans, psychologists believe that when added to personal perceptions it may explain the common reactions people have to colour, and why some people respond differently.

So, what colours mean what?

Red – we naturally associate this colour with anger as shown with the phrase ‘seeing red’. It is the colour to denote danger, war and ironically, love. Red can increase our heart rate and therefore increase our body temperature. Often used in advertising, the colour red enhances memory recall and heightens our attention to detail. However, be wary; as red can heighten aggression it is best to avoid when needing to negotiate.

Pink – a tranquilizing and calm inducing colour, pink has been used in police cells and prisons of the past.

However, further studies have shown that pink only works this way on our initial perception of it and over time can actually have the opposite effect.

Blue – on the opposite side of the colour wheel to red, blue often has the opposite effect, and can lower the pulse rate and the body temperature. Blue has also been shown to promote creativity, and stimulates the body to release calming chemicals. One interesting study shows that weight-lifters performing in a blue room consistently lifted greater weights than in other coloured rooms.

Green– Green in speech often holds negative connotations, for instance the phrase ‘green with envy’ and the use of green to describe some-one naïve. Thought to relieve stress and lower the heart rate, green is traditionally used as a colour in rooms where actors and performers wait before going on-stage – hence ‘green room’. Research has found that green can enhance a person’s reading ability and word comprehension, showing increased speed and heightened understanding when a green sheet was placed over reading material. As green can increase concentration and attentiveness it is sometimes used in schools.

Yellow – many people associate this colour with cheerfulness and happy moods yellow has thus been recommended for people suffering with depression.

However, studies have shown that yellow can trigger frustration and irritation. Babies cry more often and tempers are lost more often in rooms painted yellow, more so than any other colour. Yellow is the most difficult colour for the eye to absorb but it is this very fact that makes it a good colour for enhanced concentration especially when used in less overpowering shades. Yellow can stimulate the intellect and improve attentiveness and increase the body’s metabolic rate.

Deneice Arthurton, Freelance Writer for Hire: Content, Articles and Website Creative Marketing. Email: nieceyandchris_survan@hotmail.com

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Local Directory: Getting Your Business Noticed Accommodation South Norfolk Guest House 37 Accountant / Book-keeping Affordable Accounting Solutions 66 TaxAssist Accountants 66 Animal Services Whistlers 37 Thornwood Farm Boarding Kennels 36 Mill Cottage Cattery 36 Lime Liegh 37 Swallow Aquatics 84 Southfork Boarding Cattery 36 Antiques Norfolk Fairs 38 Architect Andrew P R Love 17 Keith Day 17 Arts & Crafts Susan’s Work-Basket 48 Artful Pots 32 Town Hall Crafters 37 Bathrooms Supreme Bathrooms 8 Bathrooms by Design 23 Boat Covers & Canvas Work Classic Covers 48 Builder, Painter & Decorator, Handyman W P Fulcher 4 Tonkin Building Services 75 S P Blades 74 Day 2 Day Building Services 16 Peter Cole 17 S&J Developments Ltd 76 Colourworks 6 Matt Smith Handyman 6 Buildings Norfolk Steel Buildings 27 Care Home The Beeches 78 Carpentry, Joinery & Cabinet Maker Adrian Bird 16 Oakcraft 4 A1 Carpentry 16 Carpets, Flooring & Rugs Carpet Call 6 Car Servicing, MOTs, Repairs & Sales Stratton Auto Services 72 Attleborough Service Centre 68 Caroline’s Cars 70 Mill House Garage 68 Mark’s Vehicle Services 6 DJ Motor Engineer 72 P&V Quality Cars 71 Cess Pit Disposal Envirowaste Ltd 72 Children / Babies & Childcare Socatots 32 Jigsaw Care Services 70 Hulabaloos 31 Chimney Sweep A Breckland Sweep 18 Cleaning Home-Maid 11 Turrell Cleaning Services 18 Computer, Internet, Internet,Web Web & Design Services Quintex Software 66 Philippa Green Web Design 66 IT Adviser 67 Bailiwick IT 66 Creative Chimp 17

Curtains & Blinds Norwich Sunblinds Dentists Netherton Dental Practice Education Aspire Higher Tuition Electrician PMB Co. Ltd. Electricians Auber Electrical ABC Electricity Estate Agent / Property House Revolution Financial Services money & mortgage solutions Anglian Wealth Management Food Norfolk Veg Box Gressingham Foods Hoddy’s Farm Shop Fuel Merchants Larkins Fuel Merchants C L Fielder Funeral Services Rosedale Funeral Home Furniture & Antique Restoration Simply Bespoke Rod Larwood Antique Restoration Diss Bed Centre Garden Services & Landscaping Georgina Read Garden Design The Garden Enclosure The Green Man Waveney Tree Surgery Noble Landscapers East Anglia Ltd Eclipse Home & Garden Services All Aspects Tree Surgery Lakes Landscaping D.R.S. Garden Maintenance A & E Gardens by Design Gates & Railings The Smithy Groundworks, Drainage & Asphalt T Taylor Construction Chris Harmer Paul Howe Breckland Contractors Aggregates Health, Beauty & Hypnotherapy House of Colour Image Consultancy The Clinic on the Green Ian Haveron Harper-Steele Doctor’s Laser Clinic Absolute Hair Design Slimming World Cold Stream Therapy Ruth Watson Hypnotherapy Rosemary Conley No. 5 Hair Studio Laura Woodward Jacqueline Tyzack Homecare & Personal Assistance Able Community Care Ability 2 Care Prestige Nursing Kitchens Chris Rush Granite Transformations Dream Doors Launderette Attleborough Launderette Locksmith Kingfisher Locksmiths

22 60 32 27 74 18 24 66 65 4 15 4 12 13 79 29 16 44 24 5 8 7 27 72 29 4 4 72 17 8 70 74 74 59 61 10 55 62 58 62 53 59 54 62 58 78 79 76 8 26 14 18

Minibus Service Adderley Travel Ltd 38 Opticians A. Stodel Optometrists 53 Pest Control Safe & Sound Pest Control 28 Plasterer Chris Bell-Tye 16 Trevor Clarke 18 Plumbing, Heating,Tank & Boiler Services P&K Plumbing & Heating 68 Barnards Heating Solutions 68 John Rushforth 18 C J Plumbing 72 Broadland Tank Services 75 Chris Clarke Oil Boiler Services 8 John Bear Plumbing & Heating 10 Wensum Water Softeners 10 AA Utilities Limited 16 Drain Doctor 75 Printers Postprint 68 Recruitment / Job Vacancies Hales Group 64/73 Domestic Cleaning Vacancies 6 Schools Riddlesworth Hall 38 Shopping She Ladies Clothes & Shoes 48 Jarrold 44 Chapelfield 42/43 A Good Book 48 Elexa UK 49 Gangan’s Gifts 48 Adullam’s Cave 48 La Maison 44 Solar Energy Solareeze 12 Solicitors Fosters 64 Sport, Fitness & Recreation Anne Staffiere Pilates 58 MG Fitness Studio 63 Fit Club Wymondham 57 Diss Rugby Football Club 32 Slow Theatre Company 32 Stone Masonry Cutstone Ltd 10 Storage Square Deal Storage 80 Stoves & Fires Raven Stoves 13 Theatre Theatre Royal 40 Tiling Snetterton Ceramic Tiles Ltd 29 Travel / Holidays Spratts 34 Alison Allam Travel Counsellors 50 Windows, Doors & Conservatories SNWC Ltd 20 Gr8 Glass 10 C & M Glass 20 ABS Home Improvements 9 J Moon Home Improvements 22 Conservatories etc 2 Wine Merchants The Perfect Wine 45

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Village People is a trading name of Village People Magazines Ltd.

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Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry.

Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2011

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