Village People South Norwich Autumn 15 edition

South Norwich edition

Autumn 2015

Community / LifestyLe magazine of the year

Wkeitns to

Waveney valley Food & drink Festival

tiC Parks’ Winter hyde rland Wonde

Morris dancinG

A new hobby with bells on

Volunteering

works both ways

Afternoon tea offer at Glasswells Walk at Buxton & the River Bure Look lovely in autumn layers

1

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conTenTs AUTUMN 2015

out & about 8

Good news from our region

14 Collecting antique furniture 17 A taste of Harleston 19 West End comedy arrives in Norwich 20 Village notice board 27 Waveney Valley food and drink festival 29 Ladies who lunch plus special reader offer

49 The way we were history series: farming 50 Pets: conquering the bonfire night blues 53 WIN tickets to Hyde Parks Winter Wonderland

27

55 A heart-warming story about adoption

shopping

60 Check out our regional book reviews

58 Autumn fashion – look lovely in layers

64 We review the all new Suzuki Vitara

31 Lovely walk at Buxton & the River Bure

67 Fancy a new hobby?

Try Morris Dancing

home & garden 33 Ken’s garden jottings

health & beauty

34 On your plot

69 Where to start if you need extra help at home

39 Recipe for yummy fresh smoked salmon & haddock fillets

71 In good health

43 Getting your home ready for sale 44 Our choice for Autumnal elegance in the home 47 Burgundy venison, the perfect dish

67

73 Health Q & A – Oral Hygiene 75 The benefits of volunteering

Jobs, money & business 77 Avoid the big banks for small loans 79 Reader sailing offer 81 Great recommendations for local businesses 82 Find a local business or service in our directory

79 are you looking for a particular product or service?

Check out our Local Business Directory on pages 82 & 83

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01603 527436

JOiN the ageNcY With custOmer service at its cOre

Welcome

One thing I LOVE about my job is hearing all about new local businesses opening up. I especially like it when we have exclusive reader offers to tell you all about and this issue is no exception. There’s not enough space here to detail everything so do set aside some time for a good read so you don’t miss anything. I’ve got my diary booked for a trip to Glasswells in Bury as their afternoon tea looks divine!

A selection of ou r recent Instagr am posts Keep the Instagram follows and tags going and if you’re re not signed up yet and wonder what all the fuss is about, just ask a teenager who will sign you up in no time at all.

Take a photo on your phone and tag us @vpmagazine and you might see yourself in print in our next issue.

I hate to mention it this early but as I write there are 106 days left to Christmas so for those who fancy getting in the festive spirit early, do have a read of our fabulous competition as you could be off to Hyde Parks’ Winter Wonderland. Remember the old saying, you’ve got to be in it to win it!

Do you have some spare time in your calendar? Our feature on volunteering will be of interest to anyone who would like to give something back to their local community. We hope it helps bring together a few “village people” out there!

And to finish on the best news ever, we have just found out that we have been shortlisted for another three National Publishing Awards at next month’s Independent Magazine Publishers Conference. Wish us luck!

Signing off very excited. . .

Lily

Lily Goulder editor@village-people.info 01284 788623

WIN Tickets to Hyde Parks’ Winter Wonderland

advertise with us!

Reliably delivered by Royal Mail, reaching 50,000 homes each issue. Three editions of Village People provide unrivalled coverage of South Norfolk and North Suffolk, reaching more homes than ANY other local magazine.

For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info Autumn 2015

HOMES • GARDENS OUT & ABOUT JO Communi

Norfolk/Suffolk border edition

ty / LifestyLe magazine of the

year

Morris dancinG

Win

A new hobby with bells on

hyde Park and Wonderl

volunteerinG Works Both Ways

to tiCkets s’ Winter

Autumn 2015

South Norwich edition

HOMES • GARDENS OUT & ABOUT JO Communi

ty / LifestyLe magazine of the

Win

to tiCkets s’ Winter

year

Waveney valley Food & drink Festival

hyde Park and Wonderl

Morris dancinG

Autumn 2015

HOMES • GARDENS OUT & ABOUT JO

South Norfolk edition

Community / LifestyLe magazine

Waveney valley Food & drink Festival

A new hobby with bells on

of the year

volunteerinG Works Both Ways

Morris Dancing a new hobby

with bells on

Waveney Valley Food

& Drink Festival

Afternoon tea offer at Glasswells Walk at Buxton & the River Bure Look lovely in autumn layers

Follow us on Twitter VPmagazine

Volunteering

works both ways

Afternoon tea offer at Glasswells Walk at Buxton & the River Bure Look lovely in autumn layers

in W kets to

NEX DEADLT INE

Winter

(Dec/Jan)

26 th Octo

ber

tiC

s’ Winter hyde Park and Wonderl

Afternoon tea offer at Glasswells Walk at Buxton & the River Bure Look lovely in autumn layers

issuu.com/villagepeoplemag Read all our magazines

Visit our website to find out more www.village-people.info

7

Good News from our region

a gold evening aT The races

Not even the rain could dampen the spirits or stop fans being “true” to their at idols when Spandau Ballet performed Newmarket racecourse this summer. ’s Following a 20-year hiatus, the 1980 have and 2009 in med refor bs heartthro and since been touring Europe, Australia r close show live their ing Bring the USA. to home, they certainly caused a storm amongst the Newmarket crowd. dy A sea of excitable fans, who had alrea enjoyed an evening of first-class horse rmed racing, sang along as Spandau perfo the all their international hits from over at the decades. The group last performed venue in 2010. any The entire night was “gold” - we’re sure e! agre will there were that ers read VP

come along for The ride Take part in a Charity Passenger Ride Experience to enjoy exhilarating rides around Snetterton Race Circuit in a car of your dreams on Sunday 22 November.

From just £20, passengers can enjoy six thrilling miles of racetrack experience around the race circuit, choosing from an impressive line-up of classic cars, performance cars, racing cars and supercars. Plus the event will be

raising vital funds for local charities.

It promises to be a fun-filled day for all the family, with children’s rides at lunch time for those over 12 years old and above four foot 10 inches tall.

There is an entry donation of £5 per person (£2 for under 12s). Entry and passenger-ride tickets can be pre-purchased online at www.charityse.co.uk or by cash or card on the day.

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souTh norwich book helPs eco-families

magnificenT obsessions: The arTisT as collecTor

a

n exciting new exhibition has opened at The Sainsbury Centre for Visual Arts at the University of East Anglia, Norwich.

Magnificent Obsessions: The Artist as Collector celebrates the many and varied motivations for collecting artwork and the exhibition presents the fascinating personal collections of postwar and contemporary artists, including Andy Warhol, Arman, Peter Blake, Edmund de Waal, Damien Hirst, Howard Hodgkin, Sol LeWitt, Martin Parr, Hiroshi Sugimoto and Pae White.

While many of the participating artists are recognised internationally, their collections are often less well known, and the majority have never been seen in our region before this exhibition.

The collections range from mass-produced memorabilia to rare art and artefacts, from natural history specimens to curios, as well as objects reflecting popular culture.

Magnificent Obsessions: The Artist as Collector is curated and organised by Barbican Centre, London, and comes to an end on 24 January 2016.

The newly-published No-Nonsense Guide to Green Parenting aims to inspire families about nature and encourage them to take steps to look after the planet and themselves in a fun, ecofriendly way.

Boasting a real local flavour, the book’s author, illustrator and photographs are all South Norwich-based and the book launch is taking place at Jarrold in Norwich this October.

Kate Blincoe, the book’s author and local freelance journalist, said:“This book will help your family open your doors to the outside and become truly free-range animals. You’ll live a greener lifestyle and your children will learn to enjoy, appreciate and care for the world around them.”

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IT WOULDN’T BE FAYRE TO MISS THIS Glittering lights will fill the sky above the Abbey Gardens as this year’s Bury St Edmunds Christmas Fayre opens in spectacular style.

Starting at 4pm on Thursday 26 November, the event will bring discounted fairground rides, a children’s parade from the stage in the Arc, and the annual East Anglia’s Children’s Hospices (EACH) carol concert at the cathedral at 6pm. The opening evening will then close with a

fantastic fireworks display.

The fayre continues all day Friday, Saturday and Sunday, with more than 300 Christmas market stalls, live music and Santa in his Abbey Gardens Grotto from noon on Friday.

Add to the mix fun fairs, face painting, street entertainers, a Christmas bazaar, historical stalls in Moyse’s Hall Museum, water walkers, a snow dome, a climbing wall and a Dr Who exhibition – and it promises to be another unmissable weekend.

delighT aT new ne diss showroom Diss will soon be welcoming a brand-new store to the heart of the town.

Norwich Bathrooms and Kitchens has been operating from its Norwich base for over 16 years. During that time, the business has developed a reputation for superb design, superior quality and excellent service – all the ingredients to flourish.

When it became clear that expansion to a new location was the next step, Diss quickly became the clear choice.

Gareth Pendleton, managing director, said: “Diss is perfect for us. It’s a growing town with lots to offer and the showroom location on Park Road is ideal. There’s also a thriving business community which we’re looking forward to becoming part of.”

For more details visit www.burystedmundschristmasfayre.co.uk

The new showroom opens in late October and the public are invited to the official opening. For more information, visit www.n-b-k.co.uk or call 01603 219957.

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The glorious glowing lanTern Parade

geT a TasTe for local suPPorT A local cookbook that raises funds for a worthy local cause has just been published.

From Soup to Syllabub is a recipe book containing a collection of over 70 varied recipes from the kitchens of Eye and the surrounding villages. What’s more, book sales are being put towards the continued restoration of Eye Town Hall.

On sale for £8.50 in Eye, the cookbook can be bought from The Bank (an art and coffee venue), The Handyman and David Dunnett Butchers.

BeWILDerwood’s most famous event of the year is coming: the Glowing Lantern rn Parade.

Spend the day exploring Halloween woodland decorations and hear a special edition of the BeWILDerbats story, before winding through the woods to build and decorate a truly special lantern of your own.

Slitherigrubs, witches Slitherigrubs witches, naughty Thorneycold Spiders and even Swampy himself! The whole parade delights with lights, lasers and glowing pumpkins and it reaches an awesome crescendo in the deep marsh.

The show finale starts at dusk, when Snagglefang the bat gets things going with a poem. Then it’s off through the dark to meet

The parade runs from Wednesday 22 October through to Sunday 1 November, 10.00am to 5.30pm.

if you have some good news To share email us aT editor@village-people.info

11

Good News from our region new resTauranT offers a world of choice Following a total revamp of the old Habitat store on London Street in Norwich, COSMO restaurant opened for business at the beginning of September.

The exciting restaurant brings a new dining experience to the city with an exceptional menu boasting 150 dishes panning many continents. The comfortable ambiance with luxurious soft seating, coupled with the vast choice of freshly prepared food, will ensure business people, families, students and couples of all ages

who choose to dine there, are guaranteed to find plenty on the menu to enjoy.

Diners pay a set price to enjoy menus created from the cuisines of different countries including Japan, India, China, Thailand, Mexico, Brazil and Italy, to name just a few.

COSMO Norwich boasts eight live cooking stations – including a Japanese teppanyaki bar, a robata grill and a sushi section. Watching the chefs create delicious dishes from many continents in front of the diners adds to the pleasure of

There’s noThing QuiTe like a good cuP of Tea …esPecially if iT raises money for a good cause!

Did you know that in the next 15 minutes someone in the UK will be told they are losing their sight?

But right now, the Royal National Institute of Blind People (RNIB) can only reach one in three people who need their help. That’s why you’re invited to host a Tea with RNIB party this autumn.

Join hundreds of people across the UK raising money to support blind and partially-sighted people by signing up to join in the fun. RNIB For more information, a free party pack and ideas for your party, call 0845 345 0054 or visit www.rnib.org.uk/tea-rnib

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will then send you everything you need to get your Tea for RNIB party started. You just need to invite your friends to your house, garden, street or anywhere else you fancy.

the COSMO dining experience and serves up exceptionally fresh food.

There will be something for everyone – including good quality English food for those who enjoy dishes from closer to home. It’s all about choice, quality, freshness and fun, and COSMO is sure it has the perfect recipe.

The restaurant is open seven days a week from 12 noon to 3pm and from 5pm to 10.30pm with lunch from £7.99 and dinner from £13.99. Visit www.cosmo-restaurants.co.uk

build your own aT norwich casTle museum From Saturday 3 October, Norwich Castle Museum and Art Gallery will be exhibiting Build Your Own: Tools for Sharing.

Running until 3 January 2016, the exhibition, which debuted in Liverpool, provides a fascinating insight into today’s making revolution. It will feature robots that can manage gardens, a global network producing prosthetic hands created by 3D printing, and will explore new ways of repairing city spaces, empowering communities and reflecting local craft traditions.

Hannah Higham, curator at Norwich Castle Museum, said: “Build Your Own is a dynamic exhibition that is constantly evolving. It is about celebrating making and the use of both old and new tools.”

An exciting programme of events and workshops will run alongside the show in various Norwich locations, designed to engage people of all ages, experience and knowledge.

13

Collecting antique furniture

a

ntiques might not be the most conventional way to make money but, provided that you know what to look for, they can provide potentially impressive long-term returns.

Unless you are experienced, beware of buying “blind” from internet auction sites. As with most antiques, it is always best to see the piece for yourself and speak directly to the seller for its history.

Also be aware, if buying at auction, that you will also need to pay a “buyer’s premium”. This will be a percentage of the final hammer price and can add as much as 30 per cent on top of the cost of the item you’ve bought.

joinery, or the way a piece of antique furniture is put together, will provide many clues about the age.

Most machine-made pieces date after 1860, so if the piece you’re examining is perfectly finished without shallow cuts being evident, this clue points to it being made in the late 1800s or beyond. Machine-made furniture will have components that match more perfectly, whereas handmade pieces usually show some irregularities indicative of a hand plane being used.

Screws weren’t made completely by machine until 1848, so if you find a furniture item using screws that have completely rounded shafts, pointed ends, and

What to look for

Different types of wood were used during different furniture periods and if you’re good at recognising them it helps determine the age of furniture. Oak was used prior to 1700, and mahogany and walnut were very popular thereafter. In the 1800s, maple and cherry were commonly used and Victorian furniture manufacturers used mostly mahogany and rosewood throughout the late 1800s. Then, around 1900, oak became very popular again.

Victorian Armchairs c1880 perfectly finished heads, the piece likely dates to the mid-19th century or later.

But there are other factors to consider when putting a date to furniture pieces, including the tools that were used to craft a piece. Looking at the

Bear in mind, however, that some styles have been reproduced over the years so it’s important to look for other signs of age beyond your first glance at a piece.

Spec Specimen Wood Table c1870

Satinwood Sa And Coromandel Se Secretaire c1820

The antiques fair at Dunston Hall this October will have two experienced furniture dealers. If you are looking for a special piece for your home pop along and see them, they might just have what you have been looking for.

Thanks, Susan

Next antiques fair is Sunday 11 October at the Dunston Hall Hotel, A140 Ipswich Rd, Norwich, NR14 8PQ 14

www.norfolkfairs.com

07596 436260

Out & About

Bury sT EdmuNds

Thursday 26 Nov uNTil suNday 29 Nov Over 300 stalls, a full programme of entertainment, opening night fireworks and closing carol service by the Salvation Army Band Thursday 4pm – 8pm with opening parade and firework display Friday & Saturday 10am – 8pm Sunday 10am – 5pm Park and ride available on Friday,

The Norfolk Lighting Co. Opening in October

Saturday & Sunday

some thing fo ever y r one

For further details please visit

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ow N e! bl la ai Av

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Woodgate Park Woodgate Road, Swanton Morley, Dereham, Norfolk, NR20 4NU

o

A Taste Of Harleston es n esto

n Saturday 3 October the pretty town of Harleston will be brimming with food-related activities and entertainment as part of A Taste of Harleston, a new flagship event for the Waveney Valley Food & Drink Festival 2015.

A Country Kitchen Street Market (9.30am to 4pm) will see the Market Place and Exchange Street closed to traffic, with stalls selling a great array of locallymade food and artisan products. Fresh herbs and garden produce, cakes, pies and pastries, pickles, jams and preserves, cookery books, new and antique kitchen equipment, kitchenalia and farmhouse furniture are just some of the delights on offer.

The theme ingredient of the day is delicious locallyreared pork, and throughout town there will be street food stalls selling sizzling sausages, barbecued burgers, pulled-pork paninis and more. Meanwhile, at The Swan Hotel, the historic coaching inn in the centre of town, there will be a programme of cookery demonstrations by local chefs featuring pork recipes and a guest of honour will judge pork dishes made by students

from Archbishop Sancroft ncroft of oft High School. The venue nue will also host Ready Steady eady Bake, a competition to find the best sausage rolls made by primary school children and their families. Look out for Chorizo and Cumberland mberland – Harleston’s prize sausages – as they sashay around town to greet visitors.

Anyone who loves delicious food will be able to follow a Food Safari around some 20 food shops, cafes, tea shops, pubs and restaurants in the town, to collect stickers and enjoy samples and special offers, before having lunch or tea at one of the establishments.

Children and families can take part in fun craft activities, including making colourful vegetable jewellery and decorations, and papercraft fantasy dishes (12 noon to 3.30pm at The Swan). Look out for the winning displays in the foodie-themed shop window display competition, and for some surprising street entertainments.

You can also hop onto the bright red vintage bus that will be ferrying visitors for free to the open day at Hill Farm and Shotford Hall Farm.

More details about all the events will be in the Waveney Valley Food & Drink Festival brochure, widely available in local shops and restaurants from 18 September and at www.visitwaveneyvalley.co.uk

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OCT/NOV BOX OFFICE: (01603) 63 00 00

Tues 29 Sept - Sat 3 Oct HETTY FEATHER Jacqueline Wilson’s plucky heroine in Victorian family adventure £7 - £20.50 Sun 4 Oct ALICE IN WONDERLAND Michala Jane School of Dance £7 - £17.50

The Last Tango

Mon 2 - Sat 7 November THE LAST TANGO Strictly superstars Vincent and Flavia in their ultimate farewell stage show £8 - £37.50

Thur 8 - Fri 9 Oct RAMBERT World class contemporary dance £7 - £24

Sun 8 November STEWART LEE Thought-provoking, satirical stand-up £8 - £21

Sat 10 Oct ROBERT CRAY Best of the blues guitar £8 - £29.50

Tues 10 - Sat 14 November HANDBAGGED Olivier award-winning comedy starring Susie Blake £7 - £24

Sun 11 Oct BROADLAND SCHOOL OF DANCE Young local talent £7 - £13 Tues 13 - Sat 17 Oct DIRTY ROTTEN SCOUNDRELS Michael Praed, Noel Sullivan, Carley Stenson, Gary Wilmot star in hit musical £8 - £44 Mon 19 -Sat 24 Oct JESUS CHRIST SUPERSTAR Legendary musical £8 - £36.50

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Mon 26 - Sat 31 Oct THE SHAWSHANK REDEMPTION Ian Kelsey, Patrick Robinson star in adaptation of classic movie £8 - £27

Sun 15 November BRIT FLOYD Sonically perfect and visually awesome Pink Floyd show £8 - £32.50

Tues 17 - Sat 21 November GLYNDEBOURNE OPERA World class opera: Donizetti, Mozart and Handel £8 - £53

Tues 24 - Sat 28 November THE NUTCRACKER Northern Ballet's production of magical Christmas ballet £8 - £37.50

Book online: www.theatreroyalnorwich.co.uk THEAT R E STR E ET, NORW I C H NR 2 1 R L

Hand bagged

Susie Blake cements her deserved title “national treasure” whilst playing the Queen in her latest role. The hit West End comedy she stars in, Handbagged, comes to Norwich Theatre Royal from Tuesday 10 to Saturday 14 November.

P

roving her versatility as an actress – from a prim and proper TV announcer on Victoria Wood As Seen On TV, to Deirdre Barlow’s best friend on Coronation Street – Susie has enjoyed a dynamic career. She has also worked with some of the country’s most highly-regarded companies.

But preparing to play the Queen in her latest show, Handbagged, is just the challenge she was after.

The comedy, which follows the relationship between the monarch and former Prime Minister Margaret Thatcher during the Iron Lady’s 11 years in power, is already a hit in the West End. Susie admits the role is a challenge but also strangely comforting.

“The Queen has become more and more a part of my life. As you get older and you lose your parents, you think she is the one person who has been around all the time. For a lot of us, she is the only monarch we have known and has been a constant presence.”

The show chronicles the Queen and Thatcher’s weekly meetings through a host of key events and, though it does reflect some of the major events and news stories which shaped history, it also sees how the relationship between the two most powerful women in the land evolved and changed.

And while a lot of the show merely imagines what they talked about,

Handbagged also looks at the many moral issues the two faced.

Susie explained: “It is really interesting to see that a lot of the things they were doing were right.

You also find yourself having more sympathy with Mrs Thatcher; she really did believe she had come up with the best solutions for dealing with problems, and that she and the Queen would be on the same page.”

It’s not a far cry from where Susie’s life in the performing world began. She trained at the world-famous Elmhurst Ballet School, went to the Arts Ed and Lamda drama schools, and began professional acting at Leeds Playhouse.

Her theatre career has encompassed productions for the Royal Shakespeare Company, the National Theatre, Scarborough’s Stephen Joseph Theatre, UK tours of The Rocky Horror Show and Boeing Boeing, and even a spell in the West End playing Madame Horrible in Wicked.

– such as her role in The Darling Buds Of May. “That programme just turned out to be so popular,” says Susie. “I can remember sitting on a cricket pitch with Celia Imrie wearing the sorts of dresses your mum would choose, and wondering whether it would be a success.”

But is there another career out there for Susie?

“I have got a great job. I did a photo-shoot dressed as the Queen one day last week and then the next, I was covered in fake tan playing Greg Davies’s mum in Cuckoo. There are not many other professions like that!”

Not to mention Susie’s successful television career

Handbagged comes to Norwich Theatre Royal from tuesday 10 to Saturday 14 November.

Tickets are available from the box office on 01603 630000 or book online at theatreroyalnorwich.co.uk

19

Village Notice Board Thursday 15th O ct

DISS QUILTIN

OPEN MEETIN

G GROUP

G AND TALK The Community Centre, Upper R ose Lane, Palgrave, Diss, IP 22 1AE 10.15

– 3pm Admission £4 (in cludes tea/coffe e and home-mad 01953 888027 e cakes) (Sue) sue-de@ho tmail.co.uk

The Old School Sat 17 Oct 2.30-5.30pm

door experience Join us for a magical out

£6 per child

) ting, storytelling & surprises (includes crafts, face pain

ntre.co.uk www.gissingchildrensce

10th Annual Cra Sat 28th Nov, 10

ft Fair

.30 - 3.00pm

Eaton St Andrew Church Lane, Ea ’s Parish Hall, ton (near Waitrose

m October Half Ter t 2pm Oc th 27 y da es Tu 9SU

Free entry

NR18 Morley Village Hall, et £24 Tickets £7, Family Tick (2 adults 2 children) From Ketts Books, mondham 3 Whartons Court, Wy 153408 Bookings 07783 www.facebook.com/ MorleyVillageHall

HEPWORTH ART

land Fayre Witchy Wood House, Gissing IP22 5UJ

)

Hand crafted item s for special Christmas those gifts

Tibenham Pampe r Evening with shopping & be

EXH

IBITION Sat 10th Oct 10.30 am – 4.30 pm Sun 11th Oct 10.30 am – 4.30 pm Hepworth Pavilion, Church Lane, Hepw orth (Midway between Di ss & Bury St Edmund s on A143) FR EE ENTRY Original Artwork to Win! Refreshments availab le too

auty treatments Tibenham Comm unity Hall Pristow Green La ne, Tibenham, NR 16 1PX

Sat 24th Oct 7pm - 10pm £2 entry

More info contac t Hannah: hannahyoung@ho tmail.com

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Wymondham Art Society 30th Annual Exhibition Tuesday Oct 20th – Sunday

25th Oct Wymondham Arts Centre, Beckets Chap 2 Church Stre el, et, Wymondh am, NR18 0P H O

pen 10am–5p m Tues–Sat and 12–4pm Sun Free Admissi on, ar twork fo r sale

REDLINGFIELD 1940’s DANCE Sat 14th Nov The Red Feather Club, Horham

Swing Dance with DJs to raise money for repairs to Redlingfield church

01379 678835

CAR BOOT SAL E Sunday 4th O 9am - 12 n ctober oon Long Stratton High School (Site open fr om 8am)

£5 a p

itch To book em ail lshsfrien d s@btinternet or call Karen .com on 01508 5 32274 If you need anything covered - call us!

and Gift Fayre Christmas Craft 6.3 0pm - 9.30pm Thursday Nov 12th

ol Long Stratton High Scho e ffl Refreshments & Ra To book a table: toffice.co.uk email mealing@mypos 499780 or call Julia on 01508

GISLINGHAM VARIETY CLUB

Presents CONFUSIONS by Alan Ayckbourn

An amateur production licensed by Samuel French

GISLINGHAM VILLAGE HALL Thurs 12th to Sat 14th Nov Tickets £8 (under 16’s £6) Box Office – 01379 788411 opens Monday 5th October

Cringleford & Hetherse tt Flower Club

Monday, 26th Oct Demo by Dulcie Lofting - “Od e to Autumn” Monday, 23rd Nov – OP EN MEETING Demo by Andrew J. Grisewo od – “A Touch of Fantasy ”

Visitors £14, Members £10 to include finger buffet

For further info & ticket s contact Maureen Dufour on 0160 3 811406 7.30 pm at Hethersett Vill age Hall, Back Lane, Hethersett NR 9 3JJ visit our showroom now

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Art Exhibition

Sat 17th & Sun 18 Tasburgh Village

th Oct, 10am-3p

m

Hall, NR15 1LR Exhibition & Sale of paintings, pottery & sculpture by local artists Home-made cake s and soup, Socia l Club bar Contact Rebecca 01508 471539 www.tasburghvil lagehall.org.uk

AS!” “THIS IS CHRISTM

at CH D REFORMED CHUR ITE UN AD RO H IPSWIC 29th

to Sunday Thursday Nov 26th - Saturday stalls 10am to 4pm daily y 11:30 to 1pm Light lunches Saturda open times Tea & coffee during ise” Sunday 6pm “Advent Songs of Pra ated trees & displays An exhibition of decor ING PARISH CHURCH IENDS OF EAST HARL

FR

MUSICAL EVENING WITH OPERA & MORE

Sat 3rd Oct, 7 pm bles) e & nib e Dolling 01953 718658

win Ticket: £10 (inc. glass of From: Su

HARLING CRAFT FAIR 3 pm

to Sat 28th Nov, 12 noon

Lane Old School Hall, School ce) Pla t rke Ma site po (Op

nts, WI Cake Stall

Craft Stalls, Refreshme

Admission: 50p ) (accompanied small children free

Sat 17th October

Swing museum

The Bank, Eye 01379 873495 to buy tickets or for more details

CASTON 5th AUTUMN CR AFT FAIR

At Caston Village Hall Sat 24th Oct from 10am to 3.30pm Local Handmade Cr afts including patchwo rk, jewellery, toys, woodturning, ceram ics, felted woodwork, gre etings cards, tiny tots’ clothing, an d MUCH MORE

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Apple Day & Au tumn Plant Sale Redgrave & Lopham Fen

Sunday 18 Oct, 10.30a m to

3pm Apple ID, plants, crafts, recipe swap, games Hot & cold refreshments available & dogs on lea ds welcome £3 adults, £2 child ren

01379 688333

GERS GREENluFbIN y , Hindercla

Garden C lay Village Hall 7.30pm inderc month Meeting at H ay of every 3rd Wednesd petitions m co e friends • Talks • mak ce vi ad • • visits 379 897148 Andrew - 01

THE SWINGING MERE-KATS

Jazz - blues - music theatre - and more Favourite songs and music by Noel Coward - George Gershwin Ivor Novello - Cole Porter - Richard Rodgers Songs made famous by Billie Holliday - Ella Fitzgerald Peggy Lee - Nina Simone

Caston Village Hall Sat 17th Oct - 7.30 pm

In aid of St. Botolph’s Church, Stow Bedon Tickets £10 (including finger buffet) from The Wayside Farm Shop or Tel 01953 483889

Health & Beauty ristmas Early Bird Chrket Craft Ma am – 4pm

Sat 31st Oct 11

ll, IP21 4SU

t Memorial Ha

Pulham Marke

, makers raffle, Free entry, cafe esent ideas pr , ts af gifts, cr

6295

an 01379 67 gs: Jill Callagh Enq & bookin t.com ne jillcall@btinter l Hall windows

In aid of Memoria

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GARBOLDISHAM VILLAGE SCREEN OCTOBER FILMFEST

Fri 2 Oct - Queen and Country erella 2pm (doors open from 1.30) - Cind Oct 3 Sat Out t Nigh l Roya A Oct Sat 3 Fri 6 Nov - Suite Francaise All films at Garboldisham Village Hall pm Doors open 7pm & films start 7.30 s drink hot ms crea ice bar sed Licen m Post Office isha bold Gar from £4 ets Tick or tel 01953 681189/681416

Village Hall’ ‘Wilby Coronation Live concert

Oct 2nd featuring h folk duo ‘Blackheart’ a Britis ilable now 16’ (under s £6) ava Advance tickets £10 8357 63 8 rne on 0172 from Gwen & Vic Wa 7.30 to 10.00pm Concert runs from door o be ava ilable on the Lim ited tickets will als

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Grand Jumble S

a

ut Group 1st Harling Sco ale Plant & Cake arSling

East H Market Place, -11.30am Sat 3rd Oct 8:30 t Group t Harling Scou ll proceeds to 1s

A

Craft Fair Pennoyer’s v Sat 7th No 3pm 10.30am til

r Centre, The Pennoye T ary, IP21 4Q Pulham St M fters.

al artisans & Over 20 loc Café Open

cra

JumblE SAlE EmmA’S ANNuAl m 3rd October 2-4p hall ge wortham Villa

Sat 17th Oct 2 – 4 pm le Lincoln Hall, Hingham 20p admission Jumble, bric-a-brac, book s, cakes, tom raffle draw & refreshmen bola, ts

Craft Market Sat 14th Nov - 10am -1pm St Margarets Church, Hempnall

Craft Stalls selling a vast array of wonderful crafts to buy

Refreshments available, Free Entry Want a stall? Contact Claire Key on 01508 499342

to go bonkers!”

“TV unlicenced u ee Players invite yo Carleton Rode Jubil ” ht in with the “telly to join them for a nig ” es m m ra og - your “favourite pr

31st at 7.30 ber 29th, 30th & Tune in on Octo llage Hall Carleton Rode Vi £3 (under 16) or £6. Children do e th on ts ke Tic

List your local event for FREE on our Village Notice Board Email details to Lily at editor@village-people.info steve crowland

Call in for a fabulous selection of plants perfect for wildlife gardens, woodland and bog gardens Our Tearoom serves lunches, homemade scones, cakes and ice creams all day Find us just off the A47; 10 miles East of Norwich at NR13 6DZ 01603 270449 www.fairhavengarden.co.uk

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Out & About

25

Enjoyable Days Out throughout the Year!

Major Attractions & Events including London Theatres 2015

Show/Venue:

Depart:

Cost

Thurs 22nd Oct

War Horse

8am

£60

Sat 24th Oct

Alton Towers

6am

£60 or £30 coach only

Sat 14th Nov

Chatsworth House & Xmas Market

6.30am

£42 (£24 excl. house)

Sat 28th Nov

Charlie & Chocolate Factory/ Xmas Shopping

8am

£80/£20

Sat 5th Dec

Westfield Shopping – Stratford

8am

£20

Mon 7th Dec

John Rutter Christmas Celebration Royal Albert Hall (Last few tickets)

8am

£55

Fri 11th Dec

Thursford Christmas Spectacular

(discounts available)

5.30pm

£45

Sun 3rd Jan 2016 Harry Potter Studio Tour

9am

£55 adults £47 child

Sat 9th Jan 2016

8am

£16

Springfields Factory Outlet - Spalding

Pick-ups including Taverham, Costessey, Drayton, Hellesdon Thickthorn & Wymondham Police HQ • Fully escorted trips – Fast, friendly & relaxing direct service!

• Refreshments served! – Toilets on coaches – Comfort breaks • Over 20 years’ experience Fully insured

For more information or to book... www.ictravel.co.uk | info@ictravel.co.uk | 01603 868680

Hethersett

Old Hall School Independent day school for girls 3-18 and boys 3-11 with boarding for girls from 9

Small classes, wide horizons

Wayland Dragonfly Gallery & Visitor Centre Wayland House, Watton IP25 6AR 01953 883915 Exciting, exhibitions by local & regional artists across the year.

Tourist information & support for the Wayland area and beyond.

Wide variety of local, handmade crafts & cards

Bring this advertisement to the Gallery by Oct 31 2016 to be entered into bi-monthly prize draw.

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VAN AND A MAN Move Anything, AnytiMe, Anywhere

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Waveney Valley Food & Drink Festival Friday 2 October to Sunday 11 October

T

he fourth annual Waveney Valley Food & Drink Festival will be based in the seven market towns of Beccles, Bungay, Diss, Eye, Halesworth, Harleston and Loddon – as well as in the surrounding countryside and villages.

The event centres on the fantastic food and drink that the Waveney Valley has to offer from its fertile pastures, arable land, forestry and river. It also increases awareness of the many food and drinkrelated businesses in the area.

Local growers, farmers, producers and retailers as well as pubs, restaurants and cafes will host numerous “foodie” events offering an opportunity to try, buy, learn about and enjoy products direct from the producer and retailer.

It’s a chance to taste something new; visit a working farm to find out what’s involved in raising our meat and poultry, producing milk and cheese or eggs; see a demonstration from a local food and drink producer to discover how our favourite goodies are made; enjoy a menu of local food and drink from some of the area’s best restaurants, cafes and pubs; and visit a farmers’ market to buy fresh fruit, veg, meat, bread and more, direct from those who made it, grew or raised it.

A new festival event for this year will be “Taste of Harleston” on 3 October, including the Harleston Country Kitchen Street Market – something a little bit different – with cookery books, kitchenalia, cake decorating, kitchen antiques, arts, crafts and street performers.

The Festival culminates with the two-day Waveney Valley Food & Drink Festival Fair on the weekend of October 10 and 11. It will be set against the beautiful backdrop of Bungay Castle and visitors are invited to browse stands from local producers, selling an array of delicious goodies, such as cakes and pastries, organic vegetables, meat and poultry products, preserves and chutneys, oils and sauces. There will also be a programme of live music, cookery and butchery demonstrations, as well as various children’s activities.

A full listing of events can be found in the Festival Guide: Available online at www.visitwaveneyvalley.co.uk/ food-drink/adnams-waveney-valley-food-drinkfestival-2015 Printed copies are also available from various outlets throughout the Waveney Valley.

27

Riddlesworth Hall Autumn Gift Fair

Friday 16th October 12 noon - 6pm Saturday 17th October 10am - 4pm

A fantastic opportunity to start your Christmas Shopping, the fair takes place inside the magnificent hall on the Riddlesworth Estate.

Browse stalls selling a wonderful collection of gifts and locally produced food and drink including Lucy Lou Handbags, Ebenezer Cottage,Mary James, Indigo Boo, Crystal Pig, Serendipity, Quelques Choses, The Saucy Stag, Wishlist, Aurina and many more.

Enjoy tea, coffee, cakes and lovely home cooked lunches with seasonal food by local caterers Viva.

Raffle Prizes

Tea for Two at the Ritz West end theatre tickets in aid of The Nook and RHSA

Entrance

£3.00

Find us between Diss and Thetford on the A1066 Postcode IP22 2TA

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Ladies Who Lunch

THE PLACE TO EAT, GLASSWELLS Newmarket Road, Bury St Edmunds, IP33 3TU • 01284 752804 • theplacetoeat-bury@glasswells.co.uk

g

lasswells is an out-oftown warehouse-style superstore – perhaps the last place you might expect to find an eatery; and a good one at that.

So after drooling over the fabulous furniture department, and the trendy curtains, bedding and fabrics, we made our way to The Place to Eat, based on the ground floor within the store itself.

When the waitress came to show us to a table, we asked if we could sit at one outside. The menu offered brunches, sandwiches, and jacket potato lunches. There was about 25 choices in total, each one about £5 or £6, and including vegetarian options. The waitress returned to take our order once we were acquainted with the choices – it was so nice not to have to trawl back to the counter.

My companion chose a seafood pancake that contained smoked hake, salmon, prawns and pollock in white sauce, together with a decent-sized serving of mixed salad. I had stuffed peppers; half a red one, half a yellow, filled with mince and onion mix made to a Bolognese recipe and topped with melted cheese. Mine was accompanied by brown rice and assorted vegetables were mixed in with it.

My friend’s pancake disappeared before I had a chance to taste it, but it was pronounced perfect.

My peppers were fabulous, and quite filling, and I loved the brown rice for a change from white – so much more taste. I drank a medium-sized white wine and my friend chose freshly squeezed orange juice, which again was a generous serving.

For pudding, we considered some of the tempting cakes and gateaux that we had spotted on the way through to our table, but I succumbed to ice cream and my friend chose the peach and almond tart with custard. Both came beautifully served; indeed the whole meal was elegant without being pretentious. It was good, honest, professional food.

We both followed with an espresso coffee that came with a long tubular crispy biscuit and a glass of water – perfect! We could have chosen from an extensive range of coffees and teas, including Darjeeling or Assam, both of which are rare to see, or even a “Bambinochino” for the children, which appeared to be a sweet, frothy milk with a dusting of cocoa.

Service was brisk and unobtrusive, and the restaurant was decently busy with people of all ages. The

shop itself has wheelchairs to borrow, and cars may drive right up to the entrance before going to park. There are lifts in the shop, a very spacious layout, and the loos are wonderful. And of course I fell in love with some furniture!

BOTTOM LINE Seafood pancake Stuffed peppers Peach and almond tart Ice cream 2 espressos Wine Orange juice

£7.75 £7.95 £4.25 £3.75 £3.00 £3.99 £2.20

£32.89

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29

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With more than 50 years of experience, Simpsons prides itself on exceptional service and aftercare only a family-run business can give.

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Village wanderings Buxton and the River Bure

The walk begins at the Buxton Station on the Bure Valley Railway.

The path runs beside the railway line and crosses three bridges, before dropping down the embankment to ‘The Mermaid’. It then follows the River Bure, winding past mills, locks and ponds. Across the river there are views of grand houses as well as cottage back gardens. Finally the route passes Buxton Mill back to the start point.

Distance: approximately 5.4 miles. Using OS Explorer Maps OL40 and 238. Start grid ref: TG 232 229. Postcode NR10 5ET.

BURGH NEXT AYLSHAM Burgh Mill

3

a rm

id

2 R IVE R B RE U

BRAMPTON

3 The Domesday Book indicates that the River Bure was used to drive a water mill near this site, but since then the course of the river was altered to create greater power for the present Burgh Mill. The mill has featured in many films and was still in use in 1977.

4 At one time the mills would have ground corn from Russia and America and the yellow ‘monkey flower’ that grows on some of the banks is thought to have originated from seeds mixed in with barley from Russia.

4 Oxnead Hall

Brampton Station

5

P Parking Route Public Rightfootpath of Way ermissive

BU RE

AL

V

Public access land

5 Oxnead Hall was the principal residence of the Paston family from 1597–1732. It had 79 rooms at the time but was described as ‘ruinous’ by 1744. It was more recently re-designed and rebuilt and is now a venue for weddings and events.

OXNEAD

R

BURE ER IV

YR

LE

AI

am

1

Buxton Station

Buxton

BUXTON

y Rd

Strace

P

d

R

BU RE

Ay lsh

K AL

1 The Bure Valley Railway opened in 1990 and runs between Aylsham and Wroxham on the old track bed of the East Norfolk Railway. With stops at Coltishall, Buxton and Brampton – you could combine your walk with a train ride!

DW AN AY LW

2 The intriguingly named ‘Mermaid’ stream runs through the meadows from Marsham and joins the River Bure at Burgh Mill.

6 Mill ll S Mi

E RIV

R

The

Me

The banded demoiselle flits like an iridescent fairy along the fringes of clean, slow-moving rivers and streams.

Th

et tre eS

LAMAS

t

We walked in mid-August and were surprised and delighted to find an abundance of wild flower species alongside the railway path.

The ‘icing on the walk’ was a brilliant view of a Kingfisher in the sunlight, just prior to Buxton Mill.

6 Buxton Mill was gutted by fire in 1991, but was rebuilt and is now apartments and flats.

Walked, written and designed by Kevin Parker (keeper.kev@btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2015.

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• Home Office • Games Room • Guest Room • Weekend Cabin

Our log cabins, garden buildings, BBQ cabins and chalets blend beautifully into natural settings

Tel: 01379 687467

Church Farm, Church Lane, Bressingham, Diss IP22 2AE

from ken

w

hat a mixed summer we had, lots of sunshine, interspersed with the occasional spell of rain, giving your garden a welcome drink. rain is wonderful stuff for plants as it contains a proportion of nutrients that plants can easily absorb (which is why everything looks so much fresher soon after a good downpour), unlike the ‘clean’ stuff piped to your door by the water company (although using this is infinitely better than failing to give your plants a drink at all!)

rainwater is also lime-free which is great for acid-loving plants such as rhododendrons, leucothoe, camellias and blue hydrangeas. if you can, install water butts or tanks at any point where rain can be collected, from off your house, shed or greenhouse roof (or even off your patio or driveway if an underground tank is possible). our range of water butts come as complete kits including stand, butt with tap, child safety lid and easy to fit down-pipe diverter, so you’ll be ready to start collecting in no time, whilst helping to keep your water meter stationary.

Plants, like us, need a constant supply of food and drink to keep them healthy, especially those grown in pots, baskets and other containers, so make sure you keep up a feeding regime. soluble feeds mixed with water will give the equivalent of a quick snack and should be applied regularly, whereas most granular forms tend to be slow-release in nature which gives plants a larder full of food to keep them growing for weeks.

One of the most overlooked groups of plants are conifers, there are choices for all kinds of situations in many shapes, sizes, colours and textures, some are fast growers but many are slow, and as nearly all are evergreen and very hardy they make a fantastic low maintenance option for traditional and contempary gardens in pots and borders alike.

Take a fresh look, try a few and you’ll soon see them in a different light!

Hopefully autumn will continue to bring us good weather, giving you the chance to sit outside a little longer with family and friends, so make sure that your patio and borders are looking in tip-top shape. if you made up displays of colourful bedding plants in the spring most varieties will have flowered themselves out and finished, so now is the perfect time to refresh them or create some new ones.

Winter pansies and violas always bring a bit of welcome cheer with their painted faces, they’re a lot tougher than they look, just keep dead-heading them to encourage more blooms, and although they may look a bit sad in the worst of the Winter weather they’ll soon bounce back in the spring. these aren’t the only choices for arrangements at this time of year, mini cyclamen, ivy, heathers and wallflowers are all available from us now, together with a large selection of mini evergreens including lonicera, thymes, ajuga, euonymus and salvias, plus a selection of grasses. by combining some of these you can create an individual look for your garden, and for an extra special show in the spring tuck in some earlyflowering bulbs such as crocus, snowdrops or dwarf daffodils. if all this seems a bit complicated you could use just one evergreen shrub or perennial per pot, and as the sunlight is now lower in the autumn sky try to use varieties with glossy or coloured foliage for better impact, such as aucuba, holly, pieris, or maybe some heucheras, we have lots of the newest varieties at only £4.99 each. so get outside and enjoy some time in your garden, just don’t forget to feed and water!

Cheers, Ken

the garden Enclosure at banham

bringing your garden to life!

INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk

Fill you r g a rden wi Inspiring plant selections, plant sourcing and garden advice, th colour! gardening and floristry sundries, pet supplies, gifts… and more!

Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 9.30am to 5.00pm (10am to 4pm Nov to Feb)

33

On Your OnYour

PloT

auTumn – PuT The garden To bed

geT To work on The greenhouse

It may not be spring, but it’s time for a spring clean.

Sunlight is scarcer now, so remove the shade with some hot water, and while you’re at it. Remove trapped leaves and moss any damaged glass.

Remove the plants inside the greenhouse on a pleasant day and sweep

Buy DireCt FrOm the GrOwers

“the Gardeners Centre”

out all the debris inside.

Disinfect the whole area to reduce overwintering pests and diseases and ventilate the greenhouse well over the coming days to dry it out completely.

As the chaotic gardening season has now mellowed, spend time washing out pots and seed trays ready for the spring – you’ll thank yourself later.

from

£5.00

Autumn/ Winter Bedding Plants

Shrubs

Perennials

£5.00

£2.50

Roses

from

Trees

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Bulbs available mid-Sept

£25

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34

from

£15

01508 470357

everyone’s PlanTing Their evergreens They will be key to the way your garden looks over the coming months, so now’s the time to plant evergreens. Autumn boasts warm soil but colder conditions, which is ideal. Try Daphnes, which flower in late winter; Fatsia, for large, glossy leaves; and Holly, bringing colourful red berries at Christmas.

evergreen shrubs available, with long and leathery leaves that can also withstand the shade. For colour and fragrance, plant Lavender and Mahonia.

Other preferred evergreens include box – a compact shrub, suitable for clipping into your own shape and tolerant of the shade, such as below tall trees – and Acuba, which are known to be one of the toughest

Prepare the soil by loosening it and spread the evergreen plant’s roots to indicate how big the hole needs to be. Dig no deeper than the roots, but up to three times in diameter and refill the hole carefully, avoiding compaction and inserting a stake if required.

Fatsia

Mahonia

Acuba

Daphnes

a new lease of life for lawns Autumn is the perfect time to give your lawn some TLC. Prepare by weeding and removing large stones and use a rake to remove old grass clippings and moss. Where the soil has become compacted – usually near pathways and other well-used areas – make deep holes using a garden fork to improve drainage.

Finish by feeding your lawn with an autumn fertiliser that will result in healthy root growth. As a result, your lawn will be far better prepared to cope with the winter weather conditions that lie ahead – giving it a head start next year too.

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35

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Home & Garden

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New Builds Extensions Walls/Garages/ Porches Repairs

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38

Fresh smoked salmon & haddock fillets (on the Tubby Jacks)

Designed to use all year round, Tubby Jacks will bake, grill, roast, sear and smoke food, locking in all the moisture, without incinerating it like a barbecue. Once you’ve joined this cooking revolution, why not cook this delicious fish recipe the way it was designed to be cooked? – On the Tubby Jacks.

Ingredients: Serves 4

• 2x salmon fillets • 2x haddock fillets • Lemon • Coriander to garnish • A dash of salt and pepper

Call into Raven Stoves Showroom at Wattisfield to see the Tubby Jacks and start your new cooking experience.

With a try before you buy offer.

Method:

People have been cooking food on wooden planks for thousands of years. Fish gets a wonderful flavour, colour and texture from using smoking planks and they double-up as protection from the direct heat of the charcoal. Food is able to gently steam as it heats, releasing moisture and infusing flavour into the fish. The plank needs to be soaked in water for a minimum of 15 minutes before use so it does not ignite during cooking. In this recipe we are using a cedar plank, but you could also choose from oak, maple or alder.

Tubby Jacks setup Set up your Tubby Jacks for “direct” cooking. You want it at 400°F/200°C with the stainless steel grid resting on the fire ring.

Directions

your Tubby Jacks is up to temperature, place • Once the smoking plank on the stainless steel grid to pre-heat for five to 10 minutes.

Season the fish and garnish with slices of • lemon. the grill gripper, turn the plank over • Using and place the fish on to the hot wooden surface.

• The length of cooking time will vary with the size of fish fillet. For fillets one to two

inches thick, cooking time is approximately eight to 10 minutes. For three inches plus, you are looking at about 15 minutes. best way to tell it’s cooked is by touch •– The it should feel firm when ready. Serve the

fish with some fresh coriander and a good squeeze of lemon and keep it on the plank but remember to place it on a heat-proof surface.

39

Home & Garden

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Home & Garden

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41

42

Timber Treatment Services woodworm, dry rot, wet rot

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A leading supplier of aggregates and building materials throughout Norfolk

Good quality products at affordable Prices

Delivery available on request Monday – Friday 7:30 – 4:30 Saturday Opening 7:00 –12:00

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         

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Getting your home ready for sale

Firstly, ask an agent who is a member of the • NAEA (National Association Of Estate Agents

– www.naea.co.uk) to appraise your home professionally. After all, it is likely to be the biggest asset you have ever sold, so making sure you have the correct pricing in place before you go any further is paramount.

Make sure all rooms are clearly defined. This • might sound silly but if you have a third bedroom which is being used as a store room, it is strongly recommended to dress it as a bedroom instead.

First impressions count. So weed your garden, • paint your front door, replace any broken fencing or damage to walls, etc. prior to viewing.

don’t have a dining room or kitchen/diner, • tryIf youto rearrange your sitting room furniture to incorporate even a small dining table.

Pets can be one of the biggest deal breakers!

• No one likes the smell of damp dog or any other

smelly pets so make an effort to clean and air the rooms.

Believe it or not, kitchens and bathrooms are • the two biggest sellers when it comes to people

choosing their home. Rather than re-tiling, etc, just re-grout and add some fresh mastic where required.

Make sure all cupboards and storage areas are • tidy and clear.

So many forget to have their boiler • serviced onpeople an annual basis, but it does a lot of work and must be maintained – it also helps when selling your home.

Definitely de-clutter BUT do not over-do it so the • rooms looks sterile and un-homely.

More and more people use their garden for • eating and socialising so it’s a key area for many buyers. Make sure the garden is tidy and maintained – so it looks ready to relax in right away!

With thanks to Lucy from www.realityestateagents.co.uk in Norwich

43

Thea teal chandelier BHS £280

Ornate gold candlestick Wilkinson £15

Autumnal

elegance

As we’re back indoors this season, why not indulge in some vintage glamour?

Laura Oakes panelled boudoir mirror Debenhams £50

Dukes chair Furniture Village £445

Complete Carpentry are specialists in:

Offering a professional, cost-effective service with over 25 years of experience. Covering South Norfolk, we’re specialists in period renovation, stunning wood floors, garden decking and detailing.

Call for a free quote on 01953 454642 / 07775 796656. www.norfolk-carpentry.co.uk

44

• • • • • • •

1st/2nd fix carpentry Kitchen installation Doors & windows Bespoke joinery Fitted wardrobes Decking & fencing Hardwood & laminate flooring • Tudor, Victorian & Georgian repairs • General repairs & property maintenance

Ornate 16-piece ivory cutlery set Marks & Spencer £75

Blue & beige rug HomeSense £79.99

Gold sequin cushion Sainsbury’s Home £15

Decorative storage set of two House of Fraser £40

Black and gold wine glasses George Home £7 for two

C AND J SOfT fuRNIShINGS

  

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Full & half day sessions

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45

Ch tak i Ch rist ng No ris ma boo w tm s ki as pa ng Da rtie s fo y sa r lu n nc d h

Home & Garden

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46

Quality Workmanship you can trust

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01603 343432 07423831787

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burgundy venison The perfect autumn dish

Head chef, Ian, from Sherbourne House in Attleborough shares his delicious seasonal recipe with us.

Prep time: 25 Minutes Cooking time: 31/2 hours Servings: 6 to 8

Method:

1. Marinade the red wine, beef stock, brandy, onion, carrots, garlic, parsley, thyme, rosemary, peppercorns, cloves, and venison pieces overnight in the fridge.

Ingredients: 2 glasses dry red wine

1 dried bay leaf

2. Separate venison, vegetables and marinade.

0.5 pint beef stock

1 tsp crushed juniper berries

3. Melt two tablespoons butter in a large saucepan then fry bacon until crisp.

1.5kg venison, diced

4. Remove bacon, add venison and cook over high heat until browned.

0.5 glass of brandy 1 white onion, chopped into large pieces 2 carrots, peeled and cut into 2 inch pieces

8 oz bacon, cut thickly then coarsely chopped 3 tbsp softened butter

2 garlic cloves, crushed and chopped

1 tbsp tomato paste

1 tsp chopped parsley

1 lb shallots, peeled

1 tsp dried thyme,

1 lb button mushrooms

1 tsp dried rosemary

0.5 tsp salt

3 cloves, whole

5 peppercorns

1 tsp allspice berries

1 tbsp plain flour

2 tbsp olive oil

5. Remove venison, sautĂŠ the marinade vegetables in the pan with the remaining fats for about five minutes.

6. Drain, then stir in tomato paste and remaining marinade liquid to form a smooth sauce and return the meats to the saucepan.

7. Cover with a lid and cook in oven on a very low heat for about three hours, until venison is very tender.

8. Halfway through, skim fat from the sauce, sautĂŠ the shallots in a large pan for 10 minutes, then add the mushrooms, salt and pepper and cook for another five minutes.

9. Mix the final tablespoon of softened butter and plain flour to make a roux. Stir into the shallot mixture until it thickens slightly, then add to stew in the oven.

47

Home & Garden Oil Tanks Supplied and installed

All types of pitched and flat roofs

Pipe Work Gauges Fuel Pumps Spares 24 hour call out

Established over 30 years

Re-roofs & repairs

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Felt & rubber flat roofs

Please call Paul Curtis 07540 085736 or 01508 578633 www.pacroofing.co.uk

Lead & brick work Chimney rebuilds Fascia Guttering

07979 846139

info@pdoiltanks.co.uk

Watton Road, Hingham, Norfolk, NR9 4NN

Domestic

ELECTRICIAN A Friendly Family Run Business That Works On All Aspects Of Domestic and Commercial Electrics

Contact Ian or Caroline for all Electrical Issues

on 07790 273689 or 01508 471622 icdelectrics@hotmail.co.uk or www.icdelectrics.co.uk

Mikes Helping Hands HOME AND GARDEN SERVICE

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email: mike9412@hotmail.co.uk tel: 07538 705548

48

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For all those odd jobs around the home & garden

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The way we were:

Farming

In the second of a series looking back at aspects of life in our region, Sarah focuses on what farming was like 150 years ago, 100 years ago and 50 years ago in East Anglia.

F

arming was at an undisputed peak in East Anglia 150 years ago, during 1865. There were over 6,500 farmers in Norfolk alone, who were mostly farming under 100 acres. Their methods were largely the same as they had been at the beginning of the 19th century; they used the four-crop rotation system and produced their own manure and their own fodder for livestock. But they were experimenting with early, artificial fertilisers and beginning to use manufactured cattle feed.

The 1860s also saw huge developments in farm building. Many new farm outbuildings were constructed in an “E” or “U” shape, with shelter sheds enclosing the yards, for more efficient working units.

One of these buildings was Hall Farm, South Lopham.

The newly-designed farmstead consisted of three cart horse stables with yards and shelter sheds, two bullock yards, cow byres and a yard, piggeries with boiling houses, and a barn.

At the outbreak of the First World War, one of the leading trade magazines reassured its readers that

South Lopham’s Hall Farm farm buildings now converted into private homes

One time and labour-saving innovation during WWI was the steam tractor, which drew ploughs and reapers previously driven by horses and men

“agriculture of all industries is the least likely to be affected by the war”. But it soon became evident that the country could no longer import flour and animal feed in the quantities it had before.

In 1915, farmers were instructed to increase output by growing successive cereal crops on existing arable land. They were also asked to return back to arable land previously laid down to pasture but, at the same time, the government did not want the number of livestock to decrease. So the war years proved a huge challenge for the farming community in East Anglia.

Despite skilled farm labourers being formally exempt from having to enlist in the armed forces, Norfolk list a third of its workers; a higher proportion than any other county.

Fifty years later, in 1965, it was livestock farming that saw big change. In the early parts of that decade, the consumption of pork, in contrast to beef and lamb, had risen by about 50 per cent. There were also more subsidies available for pig farming. As a result, the pig population in Norfolk rose by 120 per cent, surpassing every other county in England and Wales. And it is the numerous pig fields still visible from almost every road in the region today that is one of the most memorable sights in East Anglia.

Sarah’s latest local history book, A Rural Education: The History of Schooling in Botesdale, Redgrave and Rickinghall, has just been published. You can read more at www.quatrefoil.org.uk

49

I

Conquering the bonfire night blues

n November, the annual celebration of bonfire night is a fun experience for many, but our pets can find it frightening. However with good advice this stressful time can be eased.

Preparation is the key. Here are some simple steps:

• Create a quiet, “safe space” that your pet can hide in e.g. under a table, open cupboards, large boxes.

• Provide extra bedding for small, furry pets to burrow into.

• In the evening, close windows and curtains and put

TV or radio on. This will help to muffle the fireworks.

• Walk dogs during daylight and allow them out to the loo well before any local scheduled events begin.

• Bring cats indoors for the evening and overnight.

• Partly cover outside hutches,

cages and aviaries to help sound-proof but still allow pets to see out.

• Avoid fussing over pets that are

showing signs of being scared as this will heighten their concern.

It’s better to act normal.

• Provide chews and favourite toys to offer a distraction, but don’t force them on your pets.

Licensed boarding cattery All enquiries welcome and inspection encouraged Call us today on:

01508 570051 Blackthorn Farm, The Common, Swardeston, Norwich, NR14 8DZ

www.ferara.co.uk email: jane@ferara.co.uk

50

The following products help with bonfire night blues and are available at most veterinary clinics:

• Pheromone diffusers: These expel safe, relaxing chemicals to help ease anxiety for pets.

• Calming medication: Often in the form of capsules, treatments are available and can be prescribed by a vet for use a few days before and on the day the stress is expected.

• Sound therapy CDs: These contain fireworks and

other loud noises to help train your pet to cope with them. Speak to a veterinary professional for advice on how to use these effectively.

With thanks to Nicole from Uplands Way Vets

Home & Garden Installation service & maintenance of all type of security and communications systems, covering east anglia

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INTrUDer alarms (WIre Free) + CCTV + FIre alarms + aCCess CONTrOl + seCUrITy lIGHTING Call for a no obligation quotation for an installation of wire free intruder alarms, providing very high specification without the disturbance and damage to decor running cables would create.

Please Call 01379 890 606 or sales@malthouse-security.co.uk

Improve the value of your property

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Win tiCKEtS

to london’s winter wonderland For a festive day to remember this year, take a coach to London and enjoy the festive cheer of bright city lights and traditional Christmas markets. Here you can shop, drink and dine to your heart’s content. And why not see a live West End show packed full of Christmas spirit while you’re there?

how to enter

To be in with a chance of winning the pair of tickets to London’s Winter Wonderland at Hyde Park, simply email competition@village-people.info with your name, address and daytime telephone number by 14 November 2015 Usual Village People rules apply and please note the attractions are charged separately and are not included in the prize. Seats are on specified dates only and are subject to availability. Not open to employees of Galloway European Coachlines. No cash alternative or transfers are available.

This issue, one lucky Village People reader will win a day excursion to London’s Winter Wonderland at Hyde Park, courtesy of CheneryLive, for them and a friend.

At this unmissable event you can skate on the UK’s largest outdoor ice rink, go on the Giant Observation Wheel which takes you high into the air to see spectacular views of Hyde Park and beyond, and enjoy all the thrills and excitement of over 100 rides and attractions!

Santa and his elves will even be in their grotto to give out gifts to those on the “nice” list.

For a full list of days out this Christmas, please visit www.chenerylive.com/village

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View our credentials at

Love mission for special needs siblings Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk

w

hen former missionaries, Simon and Tania Davies adopted two special needs siblings it opened a new chapter of blessing and joy.

Despite sleepless nights and endless therapy, three year-old Harley and younger sister Daisy are heaven sent. “They inspire love and have expanded our ability to love,” says school teacher Simon.

Tania, a trained nursery nurse who has worked with special needs children, adds: “We have also seen another side of love from our own teenage children who readily agreed to a new expanding family.

“I have always been passionate about children and especially those with special needs. Three weeks after we married and while working at a nursery the fostering of two little boys broke down and I just wanted to bring them home.”

Eighteen years later, the couple bring new life and hope to two youngsters with learning difficulties that few wanted to adopt because “most people want the perfect baby to enlarge or create their family,” says Tania.

The couple’s love mission followed six years in Andalusia with the Spanish Gospel Mission. They moved to Mulbarton seven years ago and joined the church, finding a community of love and care that helped re-envision their lives.

New direction came after reading about an inspirational Christian musician who adopted three Chinese children. “I had been thinking of what we could give. We are not very well off so we could not give much money but we did have a family and a bit of space to give a child a loving secure home and there are plenty of children here in the UK that need homes,” says Simon.

The couple who moved to Costessey, Norwich, in April began the long adoption process. After seven months of set-backs and disappointments, Harley finally joined the family home and his two-year-old sister, Daisy, who has vision impairment, followed

Simon and Tania Davies

after 10 months. The couple celebrate their birthdays and adoption days and, in January, Daisy and Harley met three of their siblings for the first time at a union party in Mulbarton.

Daily therapy and specialist help encourages their development. Tania says: “I have worked with children who have autism and cerebral palsy which has given me experience and a network for professional help and I feel God has something special for these children. A church thanksgiving service was held for Daisy and Harley and we continue to persevere and take them to Sunday services; it is wonderful to see the joy on everyone’s face when we arrive.”

Simon says: “God has prepared these children for us and he will continue to give us strength and provision for a walk of faith.

“We would love to hear from other Christian adopters and foster carers in Norwich and Norfolk to create a support network, arrange informal gatherings and discuss ways to encourage churches to consider how they can support families to get involved in this important task under the umbrella of the charity Home for Good.” www.homeforgood.org.uk sim_davies@yahoo.co.uk

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customers would recommend Fuel consumption figures in mpg (1/100km) for the Kia Picanto range are: Urban 39.2 (7.2) - 53.3 (5.3), Extra Urban 60.1 (4.7) - 78.5 (3.6), Combined 50.4 (5.6) - 67.3 (4.2). CO2emissions are 130 - 99g/km. them to a friend

MPG figures are official EU test figures for comparative purposes and may not reflect real driving results. Models shown: Kia Picanto 5-dr ‘VR7’ 1.0 68bhp 5-speed manual @ £9,095 including £750 customer saving. Customer savings vary by model derivative. Specification is subject to change without notice. Price, Reevoo score and number of reviews correct at time of going to press. †3 years’ servicing (Kia Care-3) for £99 offer is only valid on applicable ‘VR7’ models. Log onto kia.co.uk/vr7 for full details. 7 year / 100,000 mile manufacturer’s warranty, for terms and exclusions visit www.kia.co.uk. Offer not available with any other offer. Retail sales only. Subject to availability on vehicles registered between 01/07/2015 and 30/09/2015. Finance subject to status. Terms and conditions apply. 18’s or over.

Guarantee/indemnity may be required. 30% minimum deposit. Further charges may be made subject to the condition or mileage of the vehicle. Excess mileage charge 14.9p per mile. You will not own the vehicle until all payments are made. We are a credit broker (not a leander), we can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction.25, 31 and 37 month terms. At the end of the agreement there are 3 options: (i) Renew: Part exchange the vehicle (ii) Retain: Pay the Optional Final Payment to own the vehicle or (iii) return the vehicle. Kia Motors Finance RH1 1SR.

Fuel consumption figures in mpg (1/100km) for the Kia Picanto range are: Urban 39.2 (7.2) - 53.3 (5.3), Extra Urban 60.1 (4.7) - 78.5 (3.6), Combined 50.4 (5.6) - 67.3 (4.2). CO2emissions are 130 - 99g/km.

MPG figures are official EU test figures for comparative purposes and may not reflect real driving results. Models shown: Kia Picanto 5-dr ‘VR7’ 1.0 68bhp 5-speed manual @ £9,095 including £750 customer saving. Customer savings vary by model derivative. Specification is subject to change without notice. Price, Reevoo score and number of reviews correct at time of going to press. †3 years’ servicing (Kia Care-3) for £99 offer is only valid on applicable ‘VR7’ models. Log onto kia.co.uk/vr7 for full details. 7 year / 100,000 mile manufacturer’s warranty, for terms and exclusions visit www.kia.co.uk. Offer not available with any other offer. Retail sales only. Subject to availability on vehicles registered between 01/07/2015 and 30/09/2015. Finance subject to status. Terms and conditions apply. 18’s or over.

Guarantee/indemnity may be required. 30% minimum deposit. Further charges may be made subject to the condition or mileage of the vehicle. Excess mileage charge 14.9p per mile. You will not own the vehicle until all payments are made. We are a credit broker (not a leander), we can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction.25, 31 and 37 month terms. At the end of the agreement there are 3 options: (i) Renew: Part exchange the vehicle (ii) Retain: Pay the Optional Final Payment to own the vehicle or (iii) return the vehicle. Kia Motors Finance RH1 1SR.

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59

Regional Reads

this issUE wE love The Murder of William of Norwich – The Origins of the Blood Libel in Medieval Europe E.M. Rose

Oxford University Press ISBN 9780190219628 Hardback £16.99

Afloat and Ashore – the Linocuts of H.J. Jackson Alan Marshall

Mascot Media

ISBN 9780992991449 Hardback, with many colour illustrations £25 Mascot Media are a Norfolkbased publisher of highquality art books. Their latest endeavour is no exception, being a beautifully illustrated record of the life and works of local artist H.J. Jackson, compiled and edited by Mascot’s Alan Marshall. A printmaker in the region for more than 60 years, H.J. Jackson is one of the country’s most celebrated linocut artists.

The book has images from his whole career, as well as a biography and a section demonstrating his working methods. This is a truly local interest title – having been written, designed and published in Norfolk – and with a local man as its subject.

60

N

orwich has many historical claims to fame, but this is one of the darker ones: in 1144 the mutilated body of an apprentice leatherworker was found abandoned outside the city walls.

The rumour spread that this was a ritual murder committed by the Jews of Norwich. In all likelihood that was completely false, but the story grew and became known as the “blood libel”. Its widespread currency was in part responsible for much of the anti-Semitism in medieval Europe. This is a work of scholarship but, at times, contains a gripping narrative as the author details the growth of belief in the story, the trial that helped disseminate it more widely, and the various copycat crimes – the blame for which was also pinned on the Jewish community.

A fascinating work of historical research.

Etchings of the Norwich School Geoffrey R. Searle

Lasse Press

ISBN 9780956875891 Hardback with many illustrations £14.99

T

his is a strong season for new art books. Our second choice is also from a local publisher, in this case the Norwich-based Lasse Press. The author is emeritus professor of British history at the UEA and an expert on art of the region. While the paintings of Norwich School are well known, the etchings of the same period have had relatively little attention. The major Norwich School artists did also produce numerous etchings, though, and these, along with the work of lesser known talents, are examined and illustrated in this book.

View our region from a different perspective with this fascinating selection of local titles from Chris Rushby of Jarrolds’ Book Department Medieval Graffiti – The Lost Voices of England’s Churches Matthew Champion

Ebury Press

ISBN 9780091960414 Hardback with illustrations £12.99

V

isitors to the churches of Salthouse, Cley and Blakeney in north Norfolk may well have seen the graffiti of sailing vessels carved into the stone work there. But these are not isolated examples: churches up and down the country contain examples of graffiti, often unnoticed and even when noticed perhaps not understood. Matthew Champion is an archaeologist who conducted a national survey of church graffiti and the best are gathered together in this book – including a number of East Anglian examples. There are cartoons, prayers, charms, curses, all kinds of plans and designs, dragons, demons and strange beasts. This is a fascinating book about a little-documented part of Britain’s medieval history.

Norwich City – The Eighties Edward Couzens-Lake Amberley ISBN 9781445638713 Hardback with illustrations £16.99

N

orwich City are back in the Premiership at the first attempt and expectations have been running high in the new season. Looking back across the decades, the 70s had been a positive one for the club, but by the turn of the 80s things were getting harder.

The iconic figure that was John Bond resigned during the 1980-81 season and the club was relegated (although bounced back the following season). There was the 1984 fire that gutted the Old Main Stand and the 1985 Milk Cup victory over Sunderland that were followed by another relegation. These and numerous other highs and lows of the decade are faithfully chronicled by Canaries expert and experienced author Edward Couzens-Lake.

Make Me Lee Child

Bantam Press ISBN 9780593073889 Paperback £20 Our favourite thriller writer is back, with the 20th novel featuring action hero Jack Reacher. Fans of Lee Child know they can depend on him to produce fast-paced, nail-biting plots and heart-pounding denouements and this latest title is no exception. Lee Child was born in Coventry, but has made himself the master of a particularly American style of writing, to the extent that many readers wouldn’t suspect him of being British. Local fans will probably know that one of the Jack Reacher novels, The Hard Way, is set partly in Norfolk.

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First Drive: All-newcarSuzuki Vitara review

By Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups www.carwriteups.co.uk .carwriteups.co.uk

i

t is hard to believe the Suzuki Vitara has been around since 1988. That makes me feel old because that’s the year I passed my driving test.

More than 26 years have gone by; I’m not 17 anymore and the Vitara heritage has evolved.

Now the sports utility vehicle (SUV) has compact dimensions to meet contemporary needs and incorporates Suzuki’s cutting-edge ALLGRIP four wheel drive system as an option.

Of course, one major thing has changed since 1988 – and that’s the automotive industry’s obsession with fuel efficiency and clean engines. The new Vitara certainly promises both, due to weight-saving measures and tech. A good example is the 1.6-litre DDiS model with two-wheel drive and six-speed manual transmission. It has CO2 emissions of just 106g/km.

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of Norfolk Motor Group customers would recommend them to a friend

Official Fuel Consumption Figures for the Suzuki Vitara range mpg (litres/100km) and CO2 emissions (g/km): Urban 42.1-61.4 (6.7-4.6), Extra Urban 55.4-76.3 (5.1-3.7), Combined 49.5-70.6 (5.7-4.0), CO2 emissions 131-106 g/km. The above fuel consumption figures are based on an EU test for comparative purposes only and may not reflect real driving results. Vitara range: Vitara SZ4 1.6 Petrol Manual available at £13,999 to Vitara SZ5 DDiS ALLGRIP Manual with Urban or Rugged Pack available at £21,799. All prices and specifications correct at time of going to print. For full details contact your local participating Suzuki Dealer. Offer subject to availability for vehicles privately registered between 1st July 2015 to 30th Sept 2015 from participating Authorised Suzuki Dealers only. For full details contact your local participating Suzuki Dealer. *Model shown is a Vitara SZ5 1.6 petrol available at £17,999 on the road (Single-tone metallic paint available at an additional cost of £430, Dual-tone paint available at an additional cost of £800.) †Optional extra for SZ5 models only, optional ALLGRIP 4-wheel Drive available at additional cost.

64

But what about aesthetics? Well, the new car has a strong looking design. The clamshell bonnet gives the front end a look of solidity, and a trapezoid motif front bumper indicates a powerful grip on the ground. Pronounced body side character lines and bonnet side louvres form motifs reminiscent of the first generation Vitara.

What’s more, Suzuki’s pursuit of good aerodynamics is reflected in optimally-designed bumper openings.

It also shows in the roof line that slopes smoothly downward towards the rear. Additionally, LED headlamps contribute to energy saving while creating a cool impression.

Step inside, and a boldly-shaped instrument panel indicates SUV toughness while the round clock and round ventilation louvres help give the cabin a youthful, sporty look. Some interior plastics still feel hollow and scratchy, but the important touch points are nicely padded.

I drove the equivalent to the SZ5 1.6-litre DDiS ALLGRIP spec in Portugal recently.

The diesel stands out with its powerful, torquey performance. 0-62mph arrives in 11.4 seconds and the top end is 112mph. A six-speed manual

transmission is mated to the engine. The gearbox is noticeably smooth and moving up and down the cogs is effortless, thanks to a shift lever counterweight. For those who don’t like left-foot action, you won’t have long to wait; a six-speed automatic will be available in the summer.

Of course, Suzuki is renowned for its four wheel drive technologies and the previously-mentioned ALLGRIP system, which debuted on the S-CROSS, impresses.

It has four modes, auto; sport; snow and lock, for safe, enjoyable motoring on diverse surfaces and has earned a deservedly great reputation.

Priced from only £13,999 for the basic 1.6 SZ4 model, the Vitara represents good value for money. pRos ‘N’ CoNs Fresh √ Affordable √ Grip √ Design X Cabin plastics X FAsT FACTs - 1.6-litre DDis sZ-T model Max speed: 112 mph 0-62 mph: 11.5 secs Combined mpg: 70.6 engine: 1598 cc 16 valve 4 cylinder turbo diesel Max. power (bhp): 118 Max. torque (Nm): 320 Co2: 106 g/km price: £17,499 on the road

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TEL: 01603 811772 FAX: 01603 810000

ADDRESS: Unit 2, Ketteringham Industrial Estate, Station Lane, Hethersett, Norwich NR9 3AZ

A new hobby with bells on?

Many people think about taking up a new hobby as the days get shorter and autumn approaches, but few consider Morris dancing.

Golden Star Morris want to change that, and are inviting people to take a fresh look at what Morris dancing has to offer as a leisure pursuit by running some taster workshops.

Formed in 1979 in the pub of the same name on Colegate in Norwich, Golden Star Morris were the first Morris group in the local area. Its men and women danced together – quite a radical thing at that time!

Dances are practiced on Sunday evenings in Norwich and are shown at local and national events, with Golden Star Morris having previously performed

at Shrewsbury Folk Festival, Southwell Acoustic Music Festival, Shannonside Winter Music Festival (Ireland), Norwich City of Ale and Folk East Festival.

The group also performs at pubs in the city, as well as the surrounding villages.

Both dancers and/or musicians are welcome to join the group, with no experience necessary, and everyone is welcome to Golden Star Morris’s upcoming taster workshops. Here you’ll be able to learn a whole dance in one evening!

When 7.30pm to 9.30pm Sunday 4th, 11th, 18th October Where St Catherine’s Church Hall, Aylsham Road, Norwich NR3 2RJ

More info goldenstarmorris@hotmail.co.uk www.goldenstarmorris.org.uk facebook.com/goldenstarmorris twitter.com/GSMdancers

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Health & Beauty

career care?

Have you considered a

in

Hales Group are one of the fastest growing healthcare providers and need enthusiastic people to join our team. Being part of the Hales Group Care Team is rewarding and satisfying but it also demands commitment and professionalism.

The rewards of care work: l Make a real difference to adults in need of care l Work within your local community l Earn the best rates of pay for all the hours you work l Have an ongoing career l Paid travel time, mileage and expenses l Guaranteed hours to fit your needs* l Full, free induction training l Free qualifications and ongoing personal development

To become a part of our Care Team you need: l A caring personality and good communication skills l Care experience is useful but not necessary l Own transport preferred l To be flexible and have empathy with our service users l To share our values in providing outstanding care to our customers

To find out more about joining our team please contact us on: Norwich 01603 903150, Lowestoft 01502 530676, Thetford 01842 780000 or Ipswich 01473 732126 or email us on care@halesgroup.co.uk * subject to criteria

w w w.halescare.co.uk 68

Where to start when you need extra help at home For most of us, our home is our castle. It’s the place where we feel secure; surrounded by familiar possessions and happy memories. But if you start to struggle with jobs that used to be easy, some extra help can provide peace of mind and improve your quality of life.

Domiciliary care is care delivered in the home by a trained and experienced care worker. They can help you, or someone you love, manage life’s everyday challenges: from washing and dressing to managing medication, cooking, cleaning and social activities.

Before selecting a care agency, ask the following questions:

• Is the provider registered with the Care Quality Commission?

They can also help with nursing care, ensuring you are • Is the minimum visit at least 30 minutes each time? well looked after without having to go to a nursing • Does the agency check references of all staff? home or medical facility.

• What training and supervision does the agency provide?

So you’ve decided that some extra help could be useful, what next?

Firstly, contact your local social services department who will assess the care and support needs required.

Visit www.gov.uk to find your local authority.

If you are eligible for funded care, your local authority may arrange it for you. Alternatively, you can arrange your own care through direct payments or a personal budget.

• What happens if you are unhappy with something?

What is the complaints policy?

• Who is responsible for insurance?

• Is there an out-of-hours emergency contact if needed? with thanks to Vicki mileham, Registered manager, the Care Partnership www.thecarepartnership.org

Quality care in your own home From 30 minute appointments to full live in support.

At The Care Partnership we deliver the services you want, how you want them, in the comfort of your own home.

Our professional, friendly and affordable service is tailored to your every need, with dedicated staff committed to making a positive difference to your life.

Contact us to discuss how we can help care for you or a loved one

01508 558470 www.thecarepartnership.org

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Health & Beauty

ROSEACRE lEiSuRE

SuPERiOR timEShARE SwimmiNg POOl AShwEllthORPE

suddenly

Paul realised that promoting his business to 1000s and 1000s of local homes for £25 a month cost less than his mobile.

EStAbliShEd 23 yEARS Pool size 40’ x 20’ l Walk-in steps l 2 showers l

Depth 1.1 - 1.4 metres Constant water temp 30.8º l 4 large Changing rooms

l l

To view or any other information ring Muriel and Derek on

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OPEN 8am - 9.30pm every day

Manicures, Pedicures & Gel Polish all in the comfort of your home

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N O RW I C H AT T L E B O R O U G H DEREHAM HALESWO RTH HARLESTON WAT T O N WYMONDHAM c e c i l a m ey . c o . u k

Looking Good!

In good

healTh

common misTakes women make when Trying To change Their bodies Focusing on getting toned A lot of women start out by lifting very light weights for high reps, but to get toned you need to drop body fat levels and build lean muscle first. Do this by eating whole foods, cutting processed carbs and sugar, and focusing on performing basic lifts like squats, lunges, deadlifts, presses and rows – with a weight that will make you fail at about the 10-rep mark.

1

2

eating too many carbs Our bodies only need so many carbs at one time; if you over-eat on carbs they will be stored as fat. Meanwhile, protein becomes more important when you work out as it is the main nutrient the body needs to repair and recover after training.

3

With thanks to James Gale from Wymondham Fit Club

slashing calories A common approach is to drastically cut calories, which is just making life hard for yourself. This makes the metabolism slow down and the body hold on to every bit

PrescriPtion swimming goggles are here!

d

o you struggle to swim without your glasses?

Did you know you can purchase prescription swimming goggles?

Available in a variety of colours and suitable for both adults and children, prescription swimming goggles have helped numerous people enjoy learning to swim and have given them

more confidence in the water – especially young children!

The goggles can be either ready-made or glazed with your full prescription. Just ask your opticians for more information.

Swim in style with prescription swimming goggles and finally see what’s around you underwater. From the experience of snorkelling to going to the

of stored energy it has. Instead, gradually drop calories by 250 a day and aim to burn extra through regular exercise. This is much more sustainable.

4

Avoiding fats Fats are an important part of your nutrition. Just like you would pour oil into a car engine to keep it running smoothly, fats play the same part in your body. They keep the heart, brain, joints, etc. working how they should. A little “healthy” fat in each meal helps energy levels and prevents hunger. too much cardio Many women head straight for the treadmill and aim to burn as many calories as possible but this approach takes a lot of time and effort for little reward – and it can increase appetite.

Burn more calories and get faster results by doing more intense cardio sessions, such as interval training or circuit training with weights. This raises metabolism and keeps burning calories for hours after the workout.

5

try someth ing

new

local pool with your children or grandchildren, how will prescription swimming goggles improve your life?

With thanks to Cecil Amey opticians

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Health & Beauty Would you benefit from Hyperbaric Oxygen Therapy?

We might be able to help you if you have the following condition: MS  ME  Stroke  Arthritis  Diabetic ulcers Wound healing/circulation problems Broken bones  Sports injuries Pre op and post op treatment and many other conditions.

Tel 01508 528549

Or e.mail info@oxygentherapynorfolk.org.uk Open10am to 3pm Wed, Thurs & Friday Chedgrave MS Therapy Centre

Mangreen Time Share Pool Beautiful country setting close to Norwich.

Enjoy having the 30°C pool to yourselves.

Personal assistance, shopping, companionship, meals, local transport & more.

Great for families.

Disabled access.

Please contact Nicky today

For a free trial swim call 01508 570444 or email trust@mangreen.co.uk Mangreen, nr Swardeston, Norwich (just off A140 nr Dunston Hall) Registered educational charity No 297985

The Lifeline Alarm Service offering reassurance to the vulnerable and those who care about them Supporting Your Safety And Your Independence

www.contactcare.org.uk 0800 917 4680

or ring free on

72

01508 531 023 07917 735 415

30

info@aspirehomecare.co.uk www.aspirehomecare.co.uk

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Q&A HEALTH Oral hygiene Q:

I endlessly worry that my teeth are decaying and have had a life-long fear that one day I will start losing my teeth. How can I prevent this from happening?

Like the rest of the body, good oral health can be supported by certain foods. Calcium provides structural support, protects against gum disease and helps keep jaw bones strong and healthy – preventing loosening teeth.

Vitamin D helps absorb calcium, and vitamin C helps teeth and gums fight off bacterial infections, as well as preventing loose teeth and bleeding gums.

A:

Sugar is sticky and therefore builds-up bacteria and plaque so, when you do consume sugary things, always try to wash them down with water. Most sugary drinks also contain phosphorous and carbonation, which wears away the enamel on your teeth, so always drink these with a straw to limit contact.

Most people don’t manage it, but it’s recommended that you should brush your teeth for at least two minutes at a time, twice a day. Not much to ask!

However, you may have noticed the warning on a tube of toothpaste about the dangers of ingesting sodium fluoride. If concerned, avoid fluoride with a herbal toothpaste such as the Swiss company’s Bioforce Dentaforce toothpaste – they also have a mouthwash.

Finally, visit your dentist regularly; they are the key to prevention.

For more information call the Natural Food Store Norwich on 01603 613228 or visit www.shop-naturally.com and www.holistice-care.com

your career opportunity to gain a professional qualification via convenient weekend study For more information, call or visit us online:

01603 665173 www.homeopathic-college.com enquiries@homeopathic-college.com

k Guide to Booow Beginner’s Homeopathy N one day course... ring for upcoming dates & availability

73

Health & Beauty

Massage is a ‘luxury’ you can not afford to miss

Intro offer of 20% Off first session and free consultation

• Free yourself from aches and pains • Greater mobility • Faster recovery • Stress relief

I provide the highest level in quality, effective and professional massage and rehabilitation solutions for my Clients and treat every individual according to their specific needs.

To really maximize the effects and benefits to you of having a massage there is a sauna that you can use before having your treatment.

Call: 07931 250360 / 01508 470104

Barn Owl, Saxlingham Lane, Lower Tasburgh, Speak to Lorraine to book your free consultation Norfolk, NR15 1LP lorraine@insightful-therapies.co.uk or Insightful-Therapies.co.uk

Trusted by local families since 1925 43 Sizewell Road Leiston 01728 830670 St Stephens Square Norwich 01603 625495 321c Aylsham Road Norwich 01603 483060 George Bush 93 Oak Street Norwich 01603 764157 H.H. Aldiss 53 Baxter Row Dereham 01362 692233

Dementia Carers Support Group

Do you need to know more about Dementia?

Exciting News!

All Hallows Healthcare Trust Carers Support Group.

Open to family and friend carers, caring for people with dementia.

On Tuesday 20th October, 6pm -7.30pm with a speaker from the Alzheimer’s Society.

All Hallows Daycare Centre, Ditchingham, NR35 2QL. (Plenty of free parking)

Advice and signposting Refreshments Help to access on-line resources Activities and outings Fun and friendship

If you care for someone with Dementia? Or would like to find out more about this illness then join us for a light hearted hour or two. No booking required – just come along, everyone welcome.

For more details please contact Laura 01986 892728 or email

laura.woodcock@all-hallows.org.uk

Helping to raise awareness about dementia.

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The benefits of volunteering work both ways

V

oluntary Norfolk now runs a Health Volunteer Programme in South Norfolk, which involves matching volunteers with local people for befriending, driving, gardening and much more.

“Our volunteers are marvellous because they provide a lifeline for many local residents,” said Karl Hills, Senior Co-ordinator for the charity.

“Some help out for an hour a fortnight whilst others choose several hours a week, but their value cannot be measured in time alone.”

Volunteering is a way to give something back, but is also an opportunity to benefit from new experiences, make friends, gain skills and have fun. There has recently been a rise in flexible volunteering so people without the time to commit to a regular activity can get involved too.

Case study: Turning the tables Michael has been volunteering with Voluntary Norfolk since he was made redundant at the age of 58. Having given so much time to his career, he suddenly found himself with no reason to get up in the morning. He felt he’d lost his identity and was prescribed anti-depressants by his doctor. When the medication failed to help, the doctor suggested Michael started volunteering as a way of coming out of his shell and interacting with people once again.

Michael visited the Thetford branch of Voluntary Norfolk where his skills were soon put to good use. He now says volunteering was one of the best decisions he ever made.

Michael’s voluntary work has been a great benefit to both his own life and the community at large.

He now helps more than Karl Hills, Senior Co-ordinator 15 people with transport for Voluntary Norfolk to medical appointments, help with shopping and spending time with people who are lonely and in need of company. He goes beyond the call of duty in a number of ways, such as phoning his clients to check they are okay.

Last year, one of Michael’s clients faced being on their own over Christmas, so he invited them to spend Christmas with his family. On another occasion, he prepared an evening meal for a client who was tired of eating ready-meals.

The people Michael helps say that his calls, his dependability and the time he spends with them is priceless. They often cherish the little moments of his time and attention.

Michael believes volunteering has given him the identity he desperately needed and has brought him into contact with lots of interesting people from all sorts of backgrounds, each with a different story to tell.

If you would like to find out more about the Health Volunteers Programme, please contact Karl hills on 0755 1704246 or email karl.hills@voluntarynorfolk.org.uk

South Norfolk volunteers

Jobs, Money & Business Bradford House accountancy

Have you completed your tax return yet?

We offer assistance with all aspects of your accounts, taxation and payroll requirements. Free initial consultation and free parking.

Give us a call on 01603 819123

www.bradfordhouseaccountancy.co.uk

For Financial Advice call Rob and Jane Lewin on

Bradford House Accountancy Chartered Certified Accountants

Oak Lodge Business Centre 129 School Lane, Little Melton NR9 3LB.

InDepenDent FInancIal planners

UK pensions changed significantly from april 2015

are you well placed to take advantage?

Call me today Mark Day Ba(hons), DipPfs

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ASP Wills has Professional Indemnity Insurance (PII) which covers each will to 2.5 million

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Recommend a teacher to us and you will both receive a £75 gift voucher (see website for details)

01440 764430 debby.dyson@keyteacher.co.uk www.keyteacher.co.uk

Smart Money Secrets avoid the big banks for loans of £5,000 or less

by Andrew hagger independent personal finance analyst from www.moneycomms.co.uk

d

espite bank base rates being stuck at 0.5 per cent, some banks are still charging interest at a staggering 20 per cent APR plus for personal loans of under £5,000.

same way you would a small loan as it allows you to transfer money from the card into your bank account with no fee. The interest rate is 6.6 per cent APR, so just set up a monthly standing order to pay it back.

The battle for our personal loan custom is as fierce as it’s ever been, but the problem is that many lenders are cherry-picking and focusing on the higher-value end of the market.

The potential cost savings on a loan of £3,000 using the above options could save you more than £20 per month, so don’t automatically assume your existing bank will offer the best rate as that’s rarely the case.

It’s definitely worth spending 10 or 15 minutes shopping around for the lowest rate.

Five lenders are currently fighting to be top-dog and advertising record low-interest rates of between 3.6 per cent APR and 3.8 per cent APR – but only for larger amounts i.e. £7,500 and above.

For lower-value loans, it’s a very different picture. The majority of lenders are charging double-digit rates on a £3,000 advance, with Barclays and Lloyds Bank amongst the most expensive at 22.9 per cent and 24 per cent APR respectively.

There are some much cheaper options out there and by taking advantage of deals from less well-known lenders you can save yourself a sizeable sum in interest charges.

My research shows you would do well to give the big banks a wide berth to get the best deals.

There are three borrowing options that stand out if you want to borrow £5,000 or less: Zopa, the first peer-to-peer lender in the UK is now in its eleventh year, and RateSetter, one of the more recent but fastest growing lenders in the peer-topeer market, both offer some of the best value deals at 5.5 per cent APR and 8.1 per cent APR respectively for a £3,000 loan over three years.

Don’t discount them just because you’re not familiar with the names – the peer-to-peer market has quickly established itself as a credible alternative to the big banks and the low-interest rates are much better than you’ll find on the high street.

Another option to consider is the Low Rate credit card from MBNA. Although this isn’t strictly a personal loan, there’s nothing to stop you using this card in the

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Jobs, Money & Business all our lawyers are solicitors. all our lawyers are family mediators. all our lawyers are specialists in family law. all our lawyers are members of ‘resolution- first for family law’.

We have over 25 years experience in supporting clients in relationship breakdown and this is what we do: • Family mediation • Collaborative family law • Divorce • Cohabitees disputes • Financial settlements • Injunctions • emergency applications • Court representation • Pre Nuptial agreements • Post Nuptial agreements • separation agreements • Child arrangements • step parent adoption • special Guardianship To arrange a consultation please contact Sue Bailey on Tel: 01603 744061 or 07525 135555 8 Thorpe Road, Norwich, NR1 1RY sue@fmfamilylaw.co.uk www.fmfamilylaw.co.uk

For all your computer Repairs & Servicing

o you

We come t

• PC & Laptop - Sales, Repairs & Upgrades • Business IT Support t: 01953 859753 7 Market Street •Web Design & Hosting Wymondham, NR18 0AJ •Wired &Wireless Networking t: 01760 336122 • BusinessTelecoms & CCTV 53 Market Place, • Remote Support & Online Backups Swaffham, PE37 7LE • Ipad /Tablet - Sales & Repairs t: 01366 387970

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Tel: 01508 579020 info@teknik-computers.co.uk www.teknik-computers.co.uk

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an experience like no other

ou may remember the television pictures from 1967 of Francis Chichester sailing his yacht, Gipsy Moth IV, back into Plymouth after a 28,500-mile, 226-day voyage around the world.

He commissioned the single-handed yacht and aimed for a 100-day passage to Sydney. Weekly radio contact with Chichester was reported in the newspapers but there was no safety support, so the nation held its breath. Chichester arrived after 107 days at sea but his yacht had suffered serious mechanical failure so repairs and modifications had to be made in Sydney. Gipsy Moth IV also capsized in a gale on the journey home – but she made it.

Gipsy Moth IV sailing in 1967

Chichester was knighted at Greenwich by the Queen and for 37 years Gipsy Moth IV sat in a dry dock at Greenwich rotting away.

But a nationwide appeal to restore her launched in 2005 and later, when she was almost certain to be sold overseas, she was saved by East Anglian business colleagues Eileen Skinner and Rob Thompson, who have since created The Gipsy Moth Trust. Visit gipsymoth.org for more info.

Gipsy Moth IV is now based in the Solent, where she visits festivals along England’s south coast and the public sail her.

A special gift for someone that has everything

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Are you looking for a special present for someone? Why not give them an experience like no other: let them sail the historic Gipsy Moth IV as Chichester did almost 50 years ago.

For information and to book, contact rthompson@cwp-uk.com. And don’t forget to mention Village People for a 10% discount!

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Supporting Local Business greaT recommendaTions from your area

Village Peo

ple READER S

RECOMME

ND

Just a few recent comments from readers about some of the local businesses that are on offer in your area. With great recommendations like this in every issue, make sure Village People is your first thought when you need a local service.

home-maid cleaning agency

genTs realiTy esTaTe a in norwich

I’I’m so glad I joined home-maid. Where else could I chose hours to suit me? The wo is local and I love my clients. work

nded to us by a friend Reality were recomme re that we took up the and how glad we we yer came on the scene recommendation. A bu all went on the market and as soon as the house The ly. iful aut be d re handle aspects of the sale we l lity were friendly, helpfu Rea at h wit alt de staff we and efficient.

Jane, Mulbarton

Margaret, Norwich

PHILIPPA GREEN WEB DESIG N

dream doors norwich New cupboards, some new appliances new doors, new work tops.

“Outstanding company excellent workmanship courteous, reliable punctual and tidy.”

Huge thanks to Philippa for your advice, imagination and expertise in designing our website which has helped to make an enormous difference to Finesse Rider Training, incr easing our exposure, enquiries and subsequent bus iness. The whole process was smooth, profess ional and made very easy for us and would highly recommend you.

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ic Travel Not been on a coach trip for years but we booked to go to a London show and had the most fantastic day. The service was first class and Ian made us all laugh. I would definitely recommend them and you’ll be surprised what exciting trips they have on offer.

Mr & Mrs W, Suffolk

Would you like lik to recommend commend a service vice which you found in Village People? if so, get in touch! uch! you can call us on 01284 788623 or email office@village-people.info

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local direcTory ACCOUNTANTS Bradford House Accountancy ANIMAL SERVICES Ferara Boarding Cattery APPLIANCE REPAIRS Norfolk Appliances ARCHITECTURE N J Myhill Architecture Andrew P R Love Architecture BATHROOMS AHM Bathing Supreme Bathroom & Kitchen Centre Bathrooms by Design BOAT COVERS Classic Covers BUILDERS & HANDYMEN Osborn and Kent Construction Ltd Kevin George Building Services Peter Cole General Builder Ivan Hurren Cooks Building Services Ltd DSP Supplies Day 2 Day Builders Mike’s Helping Hands C&M Services Timber Treatment Services CARE & MOBILITY Prestige Nursing Mobility Superstore Saffron Housing Contact Care Castlemeadow Care The Care Partnership Aspire Homecare All Hallows Dementia Support Group CARPENTRY Complete Carpentry CARS, CARAVANS & GARAGES Highfield Garage Caroline’s Cars NMG Suzuki NMG Kia Simpsons Motor Group COMPUTERS, WEB DESIGN, MARKETING & BUSINESS Philippa Green Web Design

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Bailiwick IT 22 Teknik Computers 78 Anglia Computer Solutions 78 CLEANING Home-maid 36 DAYS OUT, TRAVEL & HOLIDAYS Fairhaven 24 Combat Paintball 25 IC Travel 26 Bury St Edmunds Christmas Fayre 15 Fakenham Racecourse 17 BeWilderwood 25 Wayland Dragonfly Gallery 26 STR Events Ltd 28 Eastons Holidays 28 Riddlesworth Hall Gift Fair 28 ELECTRICIANS ICD Commercial and Domestic 48 Ashley’s Electrical Services 48 Ian Myhill Electrical 50 Wilson Electrical & Plumbing 9 Simply Electric Norfolk 8 ESTATE AGENTS Reality Estate Agents 42 FENCING, GATES & GARAGE DOORS Les Balls Fencing Services 52 Cooks Blinds 57 FINANCIAL & LEGAL SERVICES Money and Mortgage Solutions 76 ASP Wills 76 Fiona McLeman Family Law 78 Fortyhill Financial Solutions 76 FOOD & DRINK Broadland Wineries 59 FUEL MERCHANTS Fielder Firewood 40 Larkins Fuel Merchants 41 FUNERALS Rosedale Funeral Home 72 Co-op Funeral Services 74 FURNITURE John Doe of Diss 84 GARDENS The Garden Enclosure 33

Easton Countryside Services Arkscape Noble Paving East Anglia C J’s Garden Machinery Broadland Tree Services The Green Man A Sillett Tree Surgeon Lifestyle Paving & Landscaping Lake & Pond Aquatics Eclipse Home & Garden Services Pristine Paving & Garden Design Foundry Plant Centre Cabinville Garden Cabins GROUNDWORKS Chris Harmer D J Ireland HEALTH & BEAUTY Chedgrave MS Therapy The Hearing Care Centre Footwise Footsure Lynn Cook Mobile Nail Technician Coltishall Cosmetic Clinic Amza Beauty Insightful Massage Therapies JOBS Home Cleaning Vacancies Key Education Services Hales Care KITCHENS Dream Doors Supreme Bathroom & Kitchen Centre OPTICIANS Cecil Amey PAINTERS & DECORATORS Decorumm Steve Crowland Peter Jones PEST CONTROL Tim Crease Rodent Control PLUMBING, BOILERS & DRAINAGE Chris Clarke Oil Boiler Services Wilson Plumbing & Electrical Services P&D Tank Services

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2015

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