Village People Norfolk / Suffolk border edition – June & July 19 (Early Summer)

JUNE / JULY 2019

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

WW1 TABLECLOTH DISCOVERED IN HARLESTON

NORWICH 20 GROUP celebrates 75th anniversary Norfolk Commons Week

inJuly

WIN a pair of ER20 musicians’ earplugs We look back in time in Starston village Mulbarton Words Week

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Contents

28

JUNE / JULY 2019

Out & About

47 Recipe for strawberry

8

48 House plants are making a

lemonade cake

Good news from our region

13 Two Rivers Book Festival

comeback

18 French boules - “51”

51 Memories of Starston

petanque club

55 What’s in season - produce

20 Walking for health, a

for June and July

selection of local group walks

56 Norfolk Commons Week plus photo competition

58 National Volunteers Week 61 Born to the East Wind – stories from our region with Neil Lanham

63 The Girl on the Train arrives

89 22 Chocolate’s dark secrets 25 Celebrating history with flowers in Wortham

at Norwich Theatre Royal

65 WW1 local history in Harleston

67 Norwich celebrates 75 years of challenging art

26 R34 centenary celebrations 28 Ditchingham Men’s Shed 30 Village notice board

Home & Garden 33 Volunteering - give it a go in your community

35 WIN tickets to Newmarket

69 Village life - Gospel from The Saints

Shopping, Health & Beauty 70 Fantastic home hacks pasta water

73 Medical laser tattoo removal

75 Falcon Meadow and its exciting summer programme

77 WIN ER20 musician earplugs 79 Refreshing Waters talks finding a purpose

81 Skincare – erasing the blemishes of ageing

82 Bungay Bitesize 83 Fashion - be on trend this summer in casual denim

Jobs, Money & Business 87 Smart money secrets switching banks

89 Mulbarton Words Week 91 Regional reads - what we are loving this issue

92 Find a local business or service in our directory

94 Exercise your brain cells with our crossword

Nights

36 Ladies who lunch visit The Apiary in Harleston

38 Delicious recipe for Frederick’s smoked salmon and avocado surprise

41 Poetry corner - Jan Feaver from Yaxley

43 The Garden Enclosure Jottings

44 On your plot - here comes the sun!

35

Are you looking for a particular product or service?

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6

Welcome

WIN TICKETS TO THE

JOCKEY CLUB LIVE AT NEWMARKET RACECOURSE

ADVERTISE WITH US! Reliably delivered by Royal Mail, reaching 60,000 homes every two months. Four editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

Who likes competitions? We have lots for music fans in this issue’s packed magazine, with tickets for Thriller Live, Pete Tong and The Heritage Orchestra and Years & Years at The VP drea m team!

Newmarket Racecourse up for grabs. We W also have a pair of top quality musician ear-plugs to giveaway — perfect for loud concerts — and our Bella the Beagle competition returns where you can win a £100 M&S voucher simply by finding a mini version of our new ‘pet’ on one of the pages in this magazine. Simply visit www.village-people.info and follow the links to the competition page.

Summer is a time to get outside and there is so much on offer in our rural countryside, from art exhibitions, local book festivals, village fetes, festivals, fairs and farmers’ markets. We have two pages full of local village events but, as usual, we can’t fit everything in, so make sure you pop onto our website where we continually update the list of events. We are always happy to promote local charity and community events for free, so do make sure you mention this to anyone organising something.

Also in this issue; our regular ‘Memories’ village feature, which we always get lovely feedback from. Local historian, Dennis Cross from Diss, takes a trip back in time to Starston. And we’ve had so much fantastic poetry sent in by readers that we are thinking of starting a local poetry book! Watch this space and keep it coming!

If you have a local story to share please get in touch with me on my email at the bottom of the page.

So pour yourself a cuppa (or Pimms in the garden) and enjoy your new magazine. Find Bella the Beagle and you could be spending a £100 M&S voucher soon. Keep this copy in a safe place until we’re back at the end of July.

Please wear sunscreen!

Lily

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag

JUNE / JULY 2019

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

WIN

NORFOLK COMMONS WEEK IN JULY

WW1 tablecloth discovered in Harleston

NORWICH 20 GROUP celebrate 75th anniversary

MUS TICK IC NEW ETS AT MAR KET

NEXT DEADLINE

Lily Goulder editor@village-people.info 01284 788623

Visit our website to find out more www.village-people.info

JUNE / JULY 2019

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

celebrate 75th anniversary

IN W MUSIC

WW1 tablecloth discovered in Harleston

AT TICKETS KET NEWMAR

NORFOLK COMMONS WEEK IN JULY

NORWICH 20 GROUP

CELEBRATE 75TH ANNIVERSARY

JUNE / JULY 2019

August / September (Late Summer issue) 19 June

NORWICH 20 GROUP

WW1 TABLECLOTH discovered in Harleston

Norfolk Commons week in July

Bella agle the Be

WIN

MUSIC TICKE NEWM TS AT ARKET

JUNE / JULY 2019

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

WW1 TABLECLOTH DISCOVERED IN HARLESTON NORWICH 20 GROUP celebrates 75th anniversary

WIN

MUSIC TICKET NEWMARS AT KET

Norfolk Commons Week

inJuly

WINNER of five National Publishing Awards 7

Good News from our region EXCITING FUTURE FOR EMMAUS Ditchingham-based homelessness charity Emmaus Norfolk & Waveney has been awarded £10,000 in lottery funding for its ‘Fire and Ice’ food project.

The charity provides a home for up to 23 people for as long as they need it and the opportunity to gain new skills in its Old Orchard Café and charity shops in Ditchingham and Bungay. Residents of the charity live in a communal setting, receive support to rebuild their lives, work together to sell donated items to raise funds for the community, and eat their meals together.

Emmaus is looking to increase footfall to its site with the ‘Fire and Ice’ project by developing the current food offering for both residents and the wider public. Thanks to National Lottery players, the grant will enable the charity to buy a new dishwasher, ice cream makers, chest freezer, commercial oven, and a single deck oven. To support the charity or find out more about the project, visit www.justgiving.com/fundraising/thebellyofemmaus.

Emmaus Norfolk & Waveney is calling on the support of the public to help disadvantaged families with newborn babies. The charity is creating baby baskets which they will donate to low income families and single parents with newborn babies. Residents at the charity are keen to encourage school groups, businesses, families and individuals to get involved by collecting essential items like baby grows, vests,

nappies, pp , nappy ppy rash cream,, blankets,, baby y shampoo and lotion, changing beds, mobiles, bed linen and bassinets.

Steve O’Brien, Retail Operations Manager at Emmaus Norfolk & Waveney, said: “Residents are always more than willing to lead on projects like this as it shows them they have the capability to help others while helping themselves. We are extremely proud of everyone involved in the project and hope that they receive the support they need from the public to create as many baby baskets as possible.” For enquires please contact Steve on 01986 895444.

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Good News

HALES CARE REWARDS TOP STAFF

Hales Homecare have successfully launched their Hales Care Awards to celebrate and recognise the best of the best among their staff. Following the success of their monthly Hales Heroes awards, they wanted to bring their team together with the launch of an annual awards ceremony to champion and reward outstanding behaviour among their dedicated and hard-working staff.

Nicola Mewse, Managing Director of Hales, said: “Hales Homecare are committed to ensuring every

member of the team is given equal opportunity to shine. We want to show our appreciation and respect for them as individuals. We see the care we provide as much more than simply ‘work’: It’s a service, we have a duty of care and we want every member of our team to have a shared interest in what they do, how they do it and how well our service is delivered.”

300 nominations from carers, office staff and service users were received and after reviewing each nomination a panel of judges shortlisted 15 people.

Four people were then chosen as the winners, each of whom won a certificate, trophy and a £1,000 cash prize. The local winner was Christine Hamilton from the Thetford branch, who won the Professional Excellence Award.

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Good News

LAURA TURNS A HOBBY INTO BUSINESS

After an accident left her disabled, Laura Remblance took to crocheting to cope. She has now turned her hobby into a full-time, fully-fledged business – called Lovingly Handmade Crochet – thanks to MENTA’s free business skills training.

Laura crochets lifelike ‘plushy’ cuddly toy versions of people’s pets, which can also be memorial gifts after a pet has died. But 30-year-old Laura was nervous about starting a business and didn’t know

whether her hobby-turned-business venture would work. With health concerns and little idea of how to start a business, she decided to try MENTA’s start-up workshops as her initial approach to setting up had been directionless.

Laura says: “The three, free courses and great business advice gave me confidence. Knowing my unique products would sell, I could establish myself as a sole trader.”

MENTA’s friendly business advisers inspired Laura to take her business seriously, without being overbearing in their approach. “Because of my disability, I am sensitive to criticism,” Laura says.

“A put-down would have been a shut-down to my business. But this was not the case.”

For more details regarding MENTA’s free business skills training, dates and locations across Suffolk and Norfolk visit www.menta.org.uk and the start-up page or call 01284 760206. Lovingly Handmade Crochet can be found at www.lovinglyhandmadecrochet.co.uk

LOTTERY WIN FOR ASLACTON CHURCH St Michael’s Church, Aslacton, has won a £73,200 National Lottery Heritage Fund grant to help repair the Grade 1 listed building and keep it open for the community. Thought to have been build in 900 AD, the church will benefit from the grant in many ways, including support for the gathering, recording and promotion of the history of the Parish of Aslacton for educational and historic purposes in the form of an interactive exhibition within the church.

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an active role within the local communities and remain an outstanding historic building for all to enjoy now and for future generations. Thanks to National Lottery players, these works will not only keep the church open, but the history of the Aslacton project will generate fresh interest in the church and surrounding area, via the interactive exhibition. Linked to this exhibition is the creation of a book called “A Stroll Through Aslacton”.

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Good News

LET’S GET CREATIVE When was the last time you had the chance to enjoy a great performance, film or other exciting creative event? Although there seems to be much out there these days – cinema, theatre, poetry, dance, creative workshops and more – catering for every interest and ability, for a lot of people living in rural towns and villages the chance to see and enjoy arts and culture still

feels a world away.

This could be because of transport difficulties, financial barriers, rural or social isolation, or just simply that these events aren’t close enough to home.

Over the last 25 years, arts and community charity Creative Arts East has been committed to reducing these barriers to participation in the Arts. Creative experiences can make a huge

and positive difference to the lives of people living in rural communities, and our work is focused on opening up the Arts to people all over the eastern region.

We support volunteers in over 100 different towns and villages all over Norfolk, Suffolk and Cambridgeshire to run their own film screenings or professional live performance events, usually in their local village hall or community centre.

We also deliver free music and dance workshops for older people who might be living with dementia or simply feeling isolated, as well as offering a huge variety of other projects, training sessions and events that all contribute to our mission of increasing people’s enjoyment, skills and health through the power of the arts.

To get involved come and find us at ‘South Norfolk On Show’ on Thursday 30 June, or visit www.creativeartseast.co.uk.

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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Festival

Festival

TWO RIVERS Book Festival

Liz Calder

Lucy Hughes-Hallett

new book festival will be arriving along the Norfolk/Suffolk border during the second half of June. The Two Rivers festival is organised by Waveney & Blyth Arts and will bring publishers, editors and authors to towns along the two rivers. The focus is on books themselves – the festival strapline contains the phrase ‘connecting people and books’ – so there will also be opportunities for people to participate in book-making crafts, as well as learning how to get books published.

book-binding and folded book art.

A

The festival opens on Sunday 16 June with a conversation between festival patron Liz Calder (Booker Prize judge and co-founder of Bloomsbury Publishing), Dan Franklin (associate publisher at Jonathan Cape) and Lucy Hughes-Hallett (prizewinning author) about how books are chosen and edited for publication.

There will also be readings from Lucy’s new collection of short stories, Fabulous. This opening event is titled How Books Get Published, and is at the Angel Hotel in Halesworth. Liz Calderr will also chair a sister event, How Books Get Made, att The Cut in Halesworth on Tuesday 25 June, involving the renowned book designer Will Webb and prolifi fic book cover illustrator Jeff Fisher (Captain Corelli’s Mandolin among very ry y many others).

Will Webb

This first year of the Two Rivers book festival will also include a panel discussion in Southwold on Friday 28 June, as Connecting people and books part of the town’s arts along the Waveney and Blyth festival. A creative writing academic will join bookshop owners and local publishers to consider issues like the decline of independent bookshops and the expansion of self-publishing.

Waveney & Blyth Arts is a voluntary organisation established and run by local people. It supports and promotes the cultural identity of this area through arts projects and events, and covers the area surrounding Diss, Harleston, Bungay, Beccles, Halesworth, Great Yarmouth, Lowestoft, and Southwold. Its website, waveneyandblytharts.com has details of events in the Two Rivers festival, as well as its other activities, including the famous Raveningham sculpture trail, a programme of walks, and events around the theme of bugs and blossoms. You will also find copies of our printed summer programme in all the usual places.

Two Rivers is also focusing on how books get to us, so the festival section of the Wave eney & Blyt yth t Art rts t website features details of all the booksshops in our area – new and second hand – as well as liibraries. There will be festival events at these and oth her locations, including a Gruffalo party, craftfulness and a Flower Fairy ry y walk. And libraries will be the main location for festival workshops on letterpre ess poster printing,

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Amy regained her social life after losing 10 stone — in 10 months Suffolk woman Amy Bray lost a stone a month as she slimmed down from 21st 2lbs — and cut her 24 dress size to a 12.

Amy Bray before losing her 10 stone

Amy used to eat double sized portions and have a takeaway for lunch – but now 5ft 6ins tall Amy has a new look and a new approach to food.

The 21-year-old student from Yaxley, near Diss, said: ‘‘I never realised how unfit I was before I started the Cambridge Diet. Now I can walk around university and go to the shops without sweating and getting out of breath. ‘‘I play golf for 18 holes without feeling exhausted, and I even carry my golf bag instead of relying on a trolley.

“I feel more outgoing and confident when I talk to new people and I accept more social invitations because I get excited about the idea of dressing up!’’

“We all need one-to-one support sometimes, like my client Amy,” said her diet coach, 49-year-old John Howard. “I could never have lost 7st myself 11

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“With the right approach Amy after losing her 10 stone and the right one-to-one support from someone who understands, it really is possible to lose a stone a month and be happy with your weight again.”

Award winning diet coach John Howard and his fiancée Katie, a nurse, support dieters on a one-to-one basis at Eye and Stowhealth centre in Stowmarket to lose about a stone a month and no longer be unhappy with their weight. They can be contacted on 07872 314653, or by email at john@live-everyday.co.uk

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Longer days can be tempting for burglars who get

INTO YOUR HOME WHILE YOU’RE IN THE GARDEN It is tempting to open your windows and doors during spring and spend hours pottering around the garden. But eagle-eyed criminals will make the most of any opportunity and could get into your home when your back is turned.

It takes just minutes for them to enter your house or garden and steal thousands of pounds worth of your belongings. Keeping your garage doors open while you work in the garden allows passers-by to take stock of all your valuables, including bikes and garden and sports equipment. ‘‘Keep garage doors closed and garden tools locked away when you are not using them, check your fences and repair them after any winter damage,’’ said a spokesman for Malthouse Security at Rickinghall, near Diss. ‘‘We all tend to relax when the weather improves and we want to enjoy our gardens. But we have to remain crime conscious and this is an excellent time to make our homes safer and consider CCTV for our

homes, gardens, garages, sheds and driveways,’’ he added.

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Archaeological science, skeletons, and a film by Terry Deary.

30 March to 22 September 2019 A touring exhibition brought to you by

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17

Sport

FRENCH BOULES IN NORFOLK

P

‘51’ Petanque Club

etanque, or Boules as it is more commonly called, has been played in France since 1910, where it developed from Boules Provençales, played in the south of France. The word Petanque literally means ‘feet planted’ on the ground when throwing, as opposed to running — as in Boules Provençales.

Unlike the French, who will play on any piece of ground big enough to throw the cochonnet (jack), the correct distance is between 6 and 10 metres and we tend to play on specially constructed terrains, as is the case for the ‘51’ Petanque Club based at Gt Ellingham Recreation Centre & Playing Field.

The ‘51’ PC was formed in 1980 at the Victoria Inn Deopham, at the same time as the Norfolk County Petanque Association was set up. Following moves to pubs in Hingham and Morley St Botolph the decision was taken in 2016 to move to the Recreation Centre at Gt Ellingham, where we wouldn’t have the threat of pub closure hanging over our heads.

With the help of a grant from the Breckland Outdoor Sport & Play Fund, we were able to build an eight

lane terrain, allowing us to hold county and regional competitions. League games are played on a Thursday evening, with the season running from April through till late September. Members also meet up on Wednesday and Saturday mornings.

Current membership stands at around 30 people and to encourage new members we have a social membership scheme which allows social members to use the facilities at the same time as full members.

Otherwise the terrain is open for anyone to use all year round.

Petanque is a great family sport because it allows everybody to compete on an equal footing, regardless of age (minimum 7 years old), gender, ethnicity or disability. We are always looking for new members and we have a qualified English Petanque coach to help newcomers and established players to improve their game.

For further information please contact us by phone or email. Graham Beales Chair, 01953 454715 petanqueclub51@outlook.com

Enjoy safe and stress-free senior living at Oak Tree Park, Attleborough.

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CALL TO BOOK YOUR PARK VISIT 01933 427 801

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MODERN RETIREMENT LIVING

NEW HOMES COMING SUMMER 2019 CALL TO REGISTER YOUR INTEREST 18

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Local walks

WALKING FOR Health

The Central Norfolk Walking for Health group put on 6 or 7 walks a week in Norwich and the surrounding area.

W

alks are free and where possible end with a coffee and cake. Walks are divided into three ‘grades’ to help you find the best walk for your fitness level:

GRADE 2 Suitable for those looking to increase their activity level. They are between 30 to 60 minutes long, and may include moderate slopes, steps, stiles and the ground may be uneven.

GRADE 1 Suitable for those who have not walked much before, or are recovering from injury or illness.

They tend to be on flat or gently sloping ground, with firm surfaces and no steps or stiles. The walks should take no more than 30 minutes.

GRADE 3 For people looking for more challenging walks.

The walks are between 45 to 90 minutes long, and may include steeper slopes, steps, uneven ground and stiles.

WALKS IN JUNE

All walks start at 10.30 am unless otherwise stated.

Date

Location

Monday 3rd

Hethersett Recreation Ground

Grade

Area

Description

Miles/

3

South

Pavement and grass footpaths. 50% soft.

Can be muddy.

3.0 miles

2

City

Tarmac paths & dirt tracks, board walks & marshland.

60% soft

1.9 miles

1/2

City

Riverside walk and cathedral.

100% firm. Buses to rail station

3

South

Lanes and field paths. 50% soft Moderate slope, 2 plank bridges

4.2 miles

3

Broad

Pretty walk around village.

50% soft. Boardwalk option

3.2 miles

Roads and tracks, some uneven.

60%. One moderate slope

3.1 miles 60 mins

Time Park Drive, NR9 3EN Monday 3rd

Earlham Millennium Green Car Park, University Drive NR4 7TJ

Tuesday 4th 10.30/10.45

Foundry/Riverside, Recorder Road, NR1 1BP

Tuesday 4th

Wreningham Bird in Hand Car Pk Church Rd, NR16 1BJ, Coffee pub

Wednesday 5th

Ranworth, Maltsters’ PH, Car Park, The Staithe, NR13 6AB, Coffee pub

65 mins

40 mins 1/1.5/ 2.4 miles 30-60 mins 90 mins

70 mins

Friday 7th

Swardeston Village Hall CP, The Common NR14 8DL, Coffee Cavell Rm

3

South

Friday 7th

Sloughbottom Park CP, Drayton Rd, NR3 2PW, Coffee Norman Centre

2

City

Park paths, tracks. 90% firm but muddy when wet

2.4 miles 60 mins

Monday 10th

River & Ridge, Rouen Rd Thorn Lane NR1 1QT, Coffee Kings Centre

2

City

Woodland ridge walk. 100% firm. Steep gradients

1.6 miles 40 mins

Monday 10th

Surlingham Ferry PH Car Park 1 Ferry Rd, NR14 7AR, Coffee pub

2/3

South

Tuesday 11th

Forum/Marriott’s Way Outside The Forum, NR1

2

City

Roads, river and grassy paths.

50% firm. Mod slopes, 3 stiles Flat, level footpath trail, concrete paths and muddy woodland

Walkers should register with the Facebook page (Central Norfolk Walking for Health) to receive important messages. To find out more, visit www.walkingforhealth.org.uk.

20

2/4 miles 60/90 mins 2.6 miles 60 mins

Local walks Date

Location

Grade

Area

Description

Tuesday 11th

Marston Marsh Waitrose Car Park Eaton NR4 6NU, Meet outside church

3

City

Cycle path, boardwalk, squeeze gates, moderate slope.

2.8 miles 60 mins

Weds 12th

South Walsham Fairhaven Gardens, NR13 6DZ, Coffee cafe

2

Broad

Field edges, tracks and lanes.

1 moderate slope. 75% firm

3.3 miles 65 mins

Friday 14th

Cary’s Meadow, Oaklands Hotel CP Yarmouth Rd, NR7 1BP, Coffee hotel

3

City

Meadow, roads and tracks.

25% soft. 1 steep slope

3.3 miles 65 mins

Friday 14th

Catton Park Recreation Ground CP Church Ln, NR6 7DS, Coffee church

2

Broad

Circular walk. Mostly firm with woodland and views across to city

1.5 miles 45 mins

Monday 17th

Waterloo Park, Car Park, Angel Rd, NR3 3HX, Coffee – Britannia Cafe

1/2

City

Walk in beautiful park.

100% firm

0.8/ 2.4 miles 30/60 mins

Monday 17th

Bergh Apton Village Hall Car Park Cooke’s Road, NR15 1AA

113

South

Walk around old villages of Bergh and Apton

1.8/ 3.3 miles 40/60 mins

Tuesday 18th

Thorpe St Andrew Rec CP Laundry Lane, NR7 OXG, Coffee - The Place

2

Broad

Tuesday 18th

Caistor St Edmund Roman Town Car Park, NR14 8QL, Coffee church

2/3

South

Field paths. Grass can be long and uneven. 90% soft.

2.7/ 4.4 miles 60/75 mins

Wednesday 19th

Lingwood Church Car Park Church Road, NR13 4TD

1/2

Broad

Road and field edge paths, 3 kissing gates. 30% soft

1.5/ 2.4 miles 40/55 mins

Friday 21st

Sprowston Recreation Ground CP Next library NR7 8EW, Coffee Library

2

Broad

Walk across recreation ground, paths and woodland

1.9 miles 40 mins

Friday 21st

Fundenhall St Nicholas’ Church Church Ln, NR16 IAH, Coffee church

3

South

Roads, woodland and field edge paths. 2 stiles

3.8 miles 90 mins

Sunday 23rd 11.00

Whitlingham Broad Old Barn Car Park, Whitlingham Lane NR14

2

City

Flat circular walk around broad. Birds and wildlife

2.3 miles 50 mins

Monday 24th

Earlham/UEA Broad, Eaton Park CP, South Park Ave, NR4 7AZ

2/3

City

Monday 24th

Hethersett Queen’s Head Car Park Nch Road NR9 3DD, Coffee in pub

3

South

Tuesday 25th

Trowse Ski Centre CP, Whitlingham Lane, NR14 8TN, Coffee ski centre

2

City

Tuesday 25th

Three Parks/Golden Triangle Outside The Forum, NR1

2

City

Wednesday 26th

Blofield Church, Church Lane, NR13 4NA, Coffee in church

3

Friday 28th

Swardeston Village Hall CP, The Common NR14 8DL, Coffee Cavell Rm

Friday 28th

Foundry/Riverside, Recorder Road, NR1 1BP

Lanes and woodland. Moderate slope, Can be muddy. 50% soft

Broad walk – paths and tracks.

90% soft. Steps and slopes

Miles/ Time

2.4 miles 50 mins

2.2/ 4.4 miles 50/90 mins

Rural walk. Grassy paths.

90% firm. Moderate gradients.

3.2 miles 70 mins

Common and riverside. 75% soft. Gentle slopes. 1 high stile.

2.3 miles 55 mins

Walk around city centre parks 100% firm

1.7 miles 40 mins

Broad

Public footpaths, across meadow and countryside.

50% firm

3.2 miles 60 mins

3

South

Roads and tracks, some uneven.

60%. One moderate slope

3.1 miles 60 mins

1/2

City

Riverside walk and cathedral.

100% firm. Buses to rail station

1/1.5/ 2.4 miles 30-60 min

21

Chocolate

CHOCOLATE’S dark secret

H

istorical records suggest chocolate existed in the Amazon as far back as 2000 BC as a thick, bitter drink flavoured with spices and honey, revered by the rich and powerful.

amounts of sugar, but the darker the chocolate, the less it contains.

Research has shown it particularly benefits the heart and circulation, can help reduce cholesterol and the risk of suffering a stroke, and reduce blood pressure levels, based on people eating 50g of dark chocolate 3 to 5 times a week. Added benefits can be gained from dark chocolate flavoured with nuts, spices and natural fruits.

The number of people denied chocolate for dietary reasons is rapidly increasing. There are many sugar free chocolate products on the market (also called no-added-sugar), but flavours vary and some sweeteners cause severe laxative problems.

The opening of the first chocolate drinking house in 1657, in the City of London, heralded its arrival in England and it remained only for the wealthy until industrial developments of the 19th century made drinking chocolate much cheaper and more widely available.

Fry’s introduced the first solid eating chocolate in 1830, with the subsequent addition of milk, sugars, fats, fillings and bulking agents causing modern chocolate to get the blame for people’s weight gain and raised cholesterol. Much research undertaken over the past 40 years has shown that it’s the add-ins that are the issue and that chocolate itself has many health benefits.

But there’s good news! The Pod make everything on the premises and all the recipes avoid gluten.

Dairy free moofree® chocolate, based on rice milk, provides an excellent alternative, particularly for young children who find dark chocolate too strong.

The Pod has recently introduced moofree® to their range of vegan and dairy free handmade bars.

Their comprehensive sugar free range uses top quality Belgian chocolate sweetened with maltitol (where consumers report a reduced risk of laxative problems). Some diabetics prefer The Pod’s regular dark chocolate, it’s a matter of choice and there is plenty on offer.

Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70% or more) chocolate provides 67% of the RDA of iron. It contains small

With thanks to Meryl Harding from The Pod in Harleston

22

CLOSE YOUR EYES AND IMAGINE

6 to 14 July 2019

Circus Fantasia Big Top, Trinity Park, Ipswich uk/peterpan Buy Tickets at 01473 295900 or wolseytheatre.co.uk/peterpan n Based on J.M. Barrie’s original play. With permission from Great Ormond Street Hospital for Children Music by George Stiles Lyrics by Anthony Drewe Book by Willis Hall This amateur production is presented by arrangement with Music Theatre International (Europe)

Fine Antique Clocks and Barometers

Life Style Antiques

‘OPEN WEEKEND’

Friday 21st June, Saturday 22rd June and Sunday 23rd June 10.30am – 5pm Come and browse through our extensive showrooms located on the Norfolk / Suffolk borders. Over 600 m2 full of pieces of outstanding quality from sumptuous sofas, beautiful paintings, exquisite porcelain to elegant mirrors, luxurious rugs and much more besides. Olde Time Antique Clocks and Barometers have over four hundred fine antique clocks, barometers, barographs, and scientific instruments on display.

Complimentary Refreshments

‘Beautiful Clocks for Beautiful Homes’

Oak Bank Farm, Wacton Norfolk NR15 2UL • Tel: 01508 532188 • www.Oldetimeantiqueclocks.com • www.Oldetimelifestyleantiques.com

23

CHEERLEADING DANCING - TUMBLING

Dance Camp East 2019 27th July - 4th August 2019 A celebration of life & creativity in the heart of Suffolk Come and join us for for a ten day family-friendly camp where you’re invited to try something new.

Dance, music, singing, sauna & hot tub, open fires, arts and crafts, meditation and wellbeing, green woodworking & so much more.

Activities for all ages, bring yourselves & your skills to share.

Adults 26 and over £140, Ages 19-25 £120, Ages 6-18 £75, Ages 0-5 free

AMPS & CLASSES, CPS FOR ALL O SH K WOR CHILDREN ABILITIES, S, MALES LT U D A AND LES. AND FEMA

AL RECREATION SES. OFFERING TITIVE CLAS AND COMPE FIND US ON

dancecampeast.wixsite.com/dancecampeast Co ntact us:

WWW

dancecampeast@gmail.com

Summer School Courses Explore the world of creative arts with our vibrant summer school programme of courses.

• • • • • • • • • • •

Life Sculpture Feltmaking Drawing & Painting Acrylics Pastels Watercolour Yoga & drawing the body Pottery Crochet Silversmithing Intro to Photoshop

Wensum Lodge, 169 King St, Norwich, NR1 1QW www.norfolk.gov.uk/adultlearning 0344 800 8020

24

We're Walking for Parkinson's Join Us Glemham Hall, IP13 0BT Sunday 9 June 2019 1.5, 3.5 and 5.5 mile routes To register go to: parkinsons.org.uk/walkglemham19 0344 225 3691 Parkinson’s UK is the operating name of the Parkinson’s Disease Society of the United Kingdom.

A charity registered in England and Wales (258197) and in Scotland (SC037554). © Parkinson’s UK

.UK

ARS.CO

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To find out more and to request tickets:

Flower Festival

A SUFFOLK VILLAGE celebrates its history with flowers To celebrate this fascinating work and its publication, today’s villagers of Wortham are holding a Flower Festival with displays based on the stories of their Victorian predecessors, their joys and sorrows, their occupations and their pleasures. This will be held at St Mary’s church, Wortham, on 8th and 9th June, from 11am to 5pm.

The flower displays of the stories will include: • How Cobbold cured a case of pleurisy by administering a pint of gin • Judy Fuller who refused to get out of bed for 12 years • John Buck who fell down a well when drunk and miraculously survived to never drink another drop • The village ratcatcher and his pretty cottage • Old Soldier Smith who just sat down in his wheelbarrow for a break and died • The Post Office, which looks much the same today, and its argumentative owner • The Dame School and its teacher who taught very little • The five pubs of Wortham

I

n 1860 the Reverend Richard Cobbold of Wortham decided to create a beautiful book as a gift for his wife Mary Ann. ‘Features of Wortham’ contains 120 delightful watercolours of the houses, cottages, inns and other buildings of 19th century Wortham, along with hand-written stories of the inhabitants.

In October this year, these paintings and stories will be published for the first time in a new book: ‘Cobbold’s Wortham — the Portrait of a Victorian Village’.

The festival will also include demonstrations of traditional painting and crafts such as willow weaving, lace making, spinning and weaving, wooden spoon making and pottery. There will also be refreshments including lunches, a concert; Music for a Summer Evening at 6pm on the 9th June.

Proceeds will go to Wortham Church restoration.

25

History

R34 CENTENARY CELEBRATIONS Pulham St Mary, 13 and 14 July

I

– and there will be other period exhibits to enjoy.

Pulham St Mary’s village sign is being refurbished, with new images (but still airships, of course) and will be unveiled on the day.

Then, on 10 July, she took off from New York and was, surprisingly, diverted to Pulham St Mary, where the world’s press and hundreds of local people awaited her historic arrival. And that’s what gave Pulham her part in aviation history!

On Sunday the exhibition will continue, and there will be a range of talks about airships. We will also be reflecting on the fate of the NSII airship and her crew which, two days after the R34’s return, took off from Pulham to regain her endurance record. Sadly, she was lost off Cley later that day in a storm.

n 1919, the R34 airship completed the first twoway flight across the Atlantic, landing at Royal Naval Air Station Pulham, on 13 July. The giant airship, with a crew of 30, (plus stowaway and cat) had made the journey from East Fortune near Edinburgh to Mineola, on Long Island, New York.

The Pennoyer Centre is holding a weekend of activities on Saturday 13 and Sunday 14 July to celebrate 100 years since the airship touched down on Norfolk soil. Throughout the weekend there will be a new exhibition all about the R34. On the Saturday, from 10am – 5pm, a vintage village fete will offer something for everyone, with games, music, food, licensed bar and more. And it’s free to enter.

Feel free to dress up in post-WWI or 20s outfits!

The Norfolk Tank Museum’s replica Mark IV tank ‘Deborah’ will be visiting – her ‘ancestor’ towed airships around the air station from WWI onwards

Two iconic photographs of the Air Station will be on show, recreated in the present with people linked to the Air Station. One is of the women workers, the other is likely to be of the R34 crew after landing. If you, or anyone you know, is a descendant of someone who worked at the Air Station, and you’d like to be in the photograph, contact the Pennoyer Centre or email PulhamAirStation@gmail.com. Come along and celebrate a day when the world’s eyes were turned on Pulham!

The Pennoyer Centre, Pulham St Mary, IP21 4QT 01379 676660 admin@pennoyers.org.uk

Come and learn how to make a sun catcher or a tea light holder in a half or one day course.

Take the finished item home on the day  Sun Catchers  Bespoke Panels  Tea Light Holders  Beginner Workshops  Lamp Shades

Stained Glass Workshops

www.stainedglassbyelainealexandra.co.uk Email: elainealexandra817@gmail.com Tel: 07904 350547

26

Our charming 15th Century Inn is open serving great food, real ales, beers, spirits with something for all tastes Tel: 01379 668275

theswaninnhoxne@hotmail.com www.swaninn-hoxne.co.uk Open 7 days a week!

F r e e e nt r y !

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Using our years of experience and extensive knowledge we can offer a stress free experience!

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Meet friendly rescued horses and donkeys at Redwings Aylsham, nr Norwich, NR11 6UE or Redwings Caldecott, nr Gt.Yarmouth, NR31 9EY Open 10am to 4pm every Friday, Saturday, Sunday and Monday www.redwings.org.uk | 0870 040 0033

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Wellbeing

DITCHINGHAM Men’s Shed A power tool for overcoming loneliness and social isolation

L

oneliness and social isolation can have a devastating effect on mental and physical wellbeing. Research has shown that the negative impact of loneliness and isolation is hazardous to our health, causing obesity, alcohol addiction and excessive smoking.

Surveys from mental health charities are finding that thousands of people report feeling lonely on a daily basis. Interestingly, men find it more difficult to build social connections than women.

Men tend not to meet other men for coffee and more often any male friends will be the husbands of their wife’s friends.

We accept this is not the case for all men but, for some, retirement or the death of their loved one can make them feel they have lost their personal identity, even their purpose in life. One gentleman who cared for his wife up to the time she passed was so lonely he had nothing in his life. Men do not talk or share personal concerns about health and personal worries.

The Men’s Shed organisation started in Australia to support men; giving them a reason to get up each morning. The Shed’s slogan ‘Shoulder to Shoulder’ reflects the organisation’s power to bring real change to lives by bringing men together at a work bench to make something.

Men’s Shed is about meeting like-minded people and having someone to share your worries with, or just putting the world to rights! It’s about having fun, sharing skills and knowledge and gaining a renewed sense of purpose and belonging.

This can and does hugely reduce isolation and feelings of loneliness, and allows men to deal with

28

mental health challenges more easily. The Shed is not just a building, but the connections and relationships between its members. You don’t have to be a carpenter or have a skill, you can learn these things from others. Questions don’t get any more difficult than, “Do you drink tea or coffee?”

Talking is good, making is good, but turning up is most important. The major objective is to support the wellbeing and health of members. Nationally, Men’s Shed is probably one of the most powerful tools in addressing health and wellbeing for men, helping them to once again become valued and productive members of our community. Men’s Sheds are vital.

Where is my local Men’s Shed?

You can find us in Beccles, Ditchingham, Gt Yarmouth, Halesworth, Lowestoft, Norwich, Poringland and Long Stratton. Some Sheds don’t have premises at all in the beginning and instead form a group that meets regularly for the social connection, company and camaraderie.

Ditchingham Shed has spent over two years looking for suitable premises and currently only has a temporary home. We have raised a quarter of the of the sum needed to build our own shed and with donations of tools from the community we make and renovate many items.

For more details of Ditchingham Shed, requests to join, offers of tools and financial donations, please contact Graham Dean on 01502 679063 / 07722 031786 info@ditchinghamshed.org

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29

What’s on this month

VILLAGE NOTICE BOARD

GARDENS

OPEN GARDENS WEEKEND

SAT 1ST & SUN 2ND JUNE Harleston Come along and have a look at the wide variety of gardens available to visit in Harleston. www.visitharleston.org.uk

DOG SHOW

EVENT

REDLINGFIELD FUN DOG SHOW

ANTIQUES STREET MARKET AND STREET PARTY

SUNDAY 16TH JUN 9AM Harleston Antiques, vintage and retro stalls around the town centre. Food and drink stalls.

FREE parking.

FESTIVAL

EVENT

MORLEY BEER FESTIVAL & FAMILY FUN DAY

FRI 7TH JUNE 5PM - 11PM AND 12PM - 11PM SAT 8TH JUNE The Derek Daniels Playing Field, Morley Village & Sports Hall, Morley, Wymondham NR18 9SU In aid of two South Norfolk charities: Star Throwers and Morley Village Sports Hall.

GARDENS OPEN GARDENS WEEKEND AND PHOTOGRAPHIC EXHIBITION SATURDAY 8TH JUN 11AM The Pennoyer Centre, St. Mary’s Church, Pulham St. Mary, Diss 12 lovely gardens to walk round.

Photographic display from Diss club in the church. Refreshments at the Pennoyer Centre.

FETE TIBENHAM FETE HAWAIIN DREAMS

SATURDAY 8TH JUN 2PM - 5PM The Greyhound Pub NR16 1PZ Punch & Judy, live music, traditional games, fancy dress competition, stalls, classic vehicles, themed decorated cake, grand raffle and more.

30

DENTON OPEN GARDENS

SUNDAY 9TH JUN 11AM Redlingfield Doorstep Green, Redlingfield Near Eye IP23 7QR A fun dog day for the whole family. Refreshments, a licensed bar. Rosettes for all entries, classes to include: best rescue, best puppy (under 1 year), best young handler (under 12 years), best veteran (over 10 years), scruffiest, waggiest tail, best bitch and best dog, dog with the best trick and dog the judge would like to take home.

SUNDAY 16TH JUN 10AM Over a dozen gardens all shapes and sizes. £4 entry under 16s free. Tickets from Denton Village Hall. Lunches and teas served in gardens. Plant sales

EVENT FLOWER FESTIVAL WEEKEND 22 & 23 JUNE - 10AM - 4.30PM St Mary’s Church / Hinderclay

JUMBLE BRIC-A-BRAC, BOOKS AND JUMBLE SALE

SATURDAY 15TH JUN 1:30PM Lophams Village Hall and Playing Fields, Church Road, N Lopham IP22 2LP Free admission; plenty of on site parking; children’s play area.

MUSIC THE VILLAGE SINGERS 10TH ANNIVERSARY CONCERT

SATURDAY 15TH JUN St James’s Church, Great Ellingham, Norfolk NR17 1LE A showcase of gems and audience favourites from ten years as the Village singers.

Licenced bar and doors at 6.30 pm, concert stats at 7.30pm.

Tickets from Rocklands and Great Ellingham village shops and on 01953 456835.

Homemade refreshments, plant stall, book stall and local history display. Sunday 23 at 4.30pm ‘Songs of Praise’ with the Castleton Brass Band

FAYRE SUMMER FAYRE

SATURDAY 22ND JUN 11AM Tacolneston Primary School A fayre with lots going on; a BBQ, Raffle, Bouncy Castle, Games and lots more.

MUSIC ROYDON SOUNDWAVES MIDSUMMER MUSIC

SATURDAY 22ND JUN 4PM Roydon IP22 5RF Outdoor music event, with Little Red Kings, Soul Riot,

Village Notice Board World Without End, plus other local musicians. Bar, BBQ. Friendly family event. www. chernobylschildrendiss.com

GARDENS CASTON OPEN GARDENS AND CHURCH FESTIVAL ‘NOSTALGIA’

SAT 29/SUN 30 JUNE 10AM - 5PM

Step back in time to the 1950s through life sized knitted and crafted tableaux in Open Village Gardens, Holy Cross Church and the Village Hall. (NR17 1DD). £5 Early bird ticket (before 1 June), £7 on the day. Children under 14 free. rugbymarge@gmail.com

EVENT FLOWER FESTIVAL

SAT 29TH & SUN 30TH JUNE 10:30AM

St Margaret’s Church, Tivetshall Theme: All Things Bright and Beautiful. Free admission, refreshments, tombola and produce stall.

FESTIVAL

EVENT KIRSTEAD CHURCH ART EXPO

SATURDAY 13TH JUL 10AM Kirstead Church, Kirstead NR15 1ER Exhibition of paintings, sculptures and textiles by local artists. Entry free. Preview evening friday 12th july from 7-9pm. Entry £5 by ticket only from Judy or Dermot Murphy 01508 550436 or 07464 474537.

Includes a complimentary glass of wine and canapés.

All proceeds to St. Margaret’s Church, Kirstead.

FETE TRADITIONAL FETE & FUN DAY

SATURDAY 13TH JUL Kenninghall Primary School A traditional fete, lots of stalls, refreshments, music and more!

EVENT

100s

FESTIVAL

of oth her er events online too

LATITUDE FESTIVAL

THURSDAY 18TH JUL 10AM Henham Park / Suffolk Immerse yourself in all of the magical areas coming to Latitude Festival this summer. Music from across the genres on our seven music stages, embark on a cultural safari across the arts taking in comedy, theatre, dance and more, have fun for all of the family in our kids, teens and family area, and care for your wellbeing with pamper sessions and outdoor swimming.

FETE SHELFANGER SUMMER FETE & FUN DAY

SATURDAY 20TH JUL 2PM Shelfanger Village Hall, Common Road IP22 2DP

TRACTORFEST

SATURDAY 13TH JUL 1PM - 5PM Griffin Park, Woodrow Lane, Aslacton NT15 2JE

GREAT ELLINGHAM TEDDY BEAR FESTIVAL & ART EXHIBITION

SAT 6TH & SUN 7TH JULY 10AM St James’ Church, Great Ellingham

Lots of lovely work, all by local artists and many available for purchase. Art preview party on Thursday 4th July - check out the website for ticket information! www.teddyfestival.org

GARDENS MULBARTON OPEN GARDENS

SUNDAY 7TH JUL 10AM-4PM Raising funds for the Big C and Alzheimer’s East Anglia charities.

Vintage and Classic Tractors.

Classic Cars & Bikes. Stationary Engines. Rural Crafts, Traditional Games, Pimm’s Tent, Cream Teas, Static Displays, Hot Dogs, Pet an Animal and more.

MUSIC FERSFIELD FESTIVAL CANDLELIT CONCERT

SATURDAY 13TH JUL 7PM St. Andrew’s Church IP22 2BL Special guest Christopher Warren-Green. Schubert: String Quintet in C Major. Tickets £20 to include initial glass of wine.

Phone 01379 687355 to reserve a seat. Tickets from Bressingham Village Shop.

Games, competitions, interesting stalls, classic cars, animals, tug of war, BBQ, refreshments, music, a fully licensed bar and much much more! Entrance is free!

FETE THARSTON CHURCH FETE

SATURDAY 20TH JUL 2PM Wheeler Barn, Hall Lane, Tharston / NR15 2YG This is a traditional church fete with refreshments, raffle, bric a brac, tombola and other stalls.

WANT TO ADVERTISE?

List your local event for FREE by submitting details online www.village-people.info

For more information on all events including ticket purchase please see www.village-people.info/whats-on

31

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Jill Robinson

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If you are struggling with worry, stress or other emotional difficulties then a course of CBT may help. I am a BABCP accredited CBT therapist and have a purpose-built and comfortable therapy room in Palgrave near Diss.

For further information please see my website at www.robinsontherapy.co.uk or send an email to jill@robinsontherapy.co.uk

32

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Volunteering

GIVE IT A GO IN your

community

To mark National Volunteer’s Week, which starts on the 1 June, Caroline Topping looks at how vital volunteers are to our community, and how you can help too.

W

ith increasing pressure on funding in our communities, caused by lack of money coming out of Central Government, volunteers have never been so needed as they are now. Volunteers come in all guises, from young people accruing hours for their Duke of Edinburgh Awards and other very worthwhile programmes, to those who are retired and have ‘time on their hands’ and want to put something back into their communities. And all those people in between who do what they can when they are able.

Volunteers are now a vital part of our communities and without them our parishes would be less clean, attractive, active places to live, and in some places more socially isolating. In the town where I live — and I’m sure it’s the same all over the country — we have a ‘hard core’ of ‘serial volunteers’. These are people who are present in multiple volunteering roles. You attend a networking event and are never quite sure which of the organisations they are representing.

Being a volunteer ‘gets in your blood’ and you find yourself volunteering for more and more organisations, or setting up your own where you see a gap. We have opportunities for young people in sports clubs, uniformed services, youth clubs, after school clubs, etc, which are all run by volunteers. We have organisations for the elderly, the less able and the socially isolated.

Regular litter picks, a community gardening group, volunteers running our swimming pool and public hall — the list is endless. Please don’t take your volunteers for granted, but celebrate them, they don’t do it for glory or recognition, but it’s always nice to have somebody to thank if you see them in action.

Just go to your local page and ask if anybody needs a volunteer. A group is certain to come back to you.

For other volunteering opportunities take a look at the following websites:-

National Volunteers’ Week celebrates all people who do even a little to give back to their community and we thank you and welcome new volunteers.

Give it a go, it’s hugely rewarding and you’ll make lots of new, like-minded friends.

www.communityactionsuffolk.org.uk/volunteering Community Action Suffolk provides advice and support to organisations to create and manage volunteering programmes and to find suitable volunteers for their organisation.

If you’d like to volunteer in your community, start by contacting your local town or parish council or your local library. But if you know of a local organisation that’s run by volunteers, then approach them directly. Facebook is also a good way to find out what’s going on in the community.

www.communityactionnorfolk.org.uk Community Action Norfolk is the leading organisation for engagement with the VCSE sector.

Alongside strategic work championing the voices of the VCSE sector we provide practical support to organisations and communities.

33

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WCKIN ETS

TI

YOU’LL BE THRILLED AND PETE TONGED FOR YEARS!

The Jockey Club Live and Newmarket Racecourses are thrilled to announce three music events this summer as part of their Newmarket Nights programme.

Thriller Live

Friday 19 July

A spectacular concert created to celebrate the career of the world’s greatest entertainer, Michael Jackson. The two-hour concert revue will be the first time a West End production has graced the Newmarket Nights stage, and is an electrifying visual and audio journey of non-stop hits from pop to rock, soul to disco.

Now in its record breaking 10th year, Thriller Live has embarked on several world tours, played over 6,500 shows globally to over five million fans, visited over 30 countries and entered the West End record books.

Pete Tong and The Heritage Orchestra Performing Ibiza Classics on Friday 2 August

Pete Tong is synonymous with dance music over the past 20 years and has become the leading tastemaker of the electronic generation.

With conductor Jules Buckley and The Heritage Orchestra, Ibiza Classics combines unparalleled production, awe inspiring visuals, a mix of brand new songs, as well as your favourite White Isle tracks. In 2019 the show will see new reimagined tracks which will soon be featured on their third record, fused together with incredible visual effects and music technology.

Years & Years

Friday 16 August

This is one of the UK’s biggest breakthrough acts of recent years, having sold over 2.5 million albums and 15 million singles worldwide. Their debut album ‘Communion’ reached number one in the UK with tracks ‘King’, ‘Shine’, ‘Desire’ and ‘Eyes Shut’ all turning platinum, leading the band to be nominated for four BRIT Awards including British Group.

Its ambitious follow-up, ‘Palo Santo’, saw the band reach even greater heights, headlining London’s O2 Arena and embarking on a mammoth European tour.

To be in with a chance of winning a pair of tickets to see Thriller Live, Pete Tong and The Heritage Orchestra or Years & Years, visit www.village-people.info and follow the links to the competition page.

Usual Village People rules apply and the closing date for each event differs, see details on our website.

Tickets for all events are available from www.thejockeyclublive.co.uk

www.newmarket.thejockeyclub.co.uk

Eating Out

Ladies Who Lunch

THE APIARY CAKE AND COFFEE HOUSE 3 Thoroughfare, Harleston, Norfolk, IP20 9AH 01379 852211 bees@apiaryharleston.com OPENING HOURS Monday – Saturday: 8.30am – 4.30pm

B

eware! There are two Harlestons, one is near Stowmarket, and the Harleston you want is a lovely market town about seven miles east of Diss. Lovely because there is a whopping great charity shop complex, and a large FREE car park next to the supermarket and Med Centre.

There are several eateries in the town, ranging from pubs to gentle little tea rooms like the Yakety Yak, where you can take a ‘well behaved dog’ for a bite to eat. But it was The Apiary that we were curious about.

If you want atmosphere and jolly young service, this is the place to be. It is spacious and child friendly; a large section of one wall was blackboard painted, and accessible to any small person armed with coloured chalk. Banksy beware, you have competition! There were also high chairs provided for tiny tots. And favourite corners for regulars.

If you want a proper gravy dinner you won’t find one here; what you will find are stunningly gorgeous cakes that live up to their good looks, and light lunch items such as sandwiches, panini, jacket potatoes, and soup and a roll. The options are beautifully written on chalk boards, so it pays to stand awhile and read them all. There is no formal printed menu.

For mains I ordered a jacket spud with tuna filling, which came with a decent amount of side salad.

Alice decided to plump for a Ham and Cheese Jaffle, a house speciality which is basically a toasted sandwich with extras. The food was – as they promised – delicious and very filling: my spud was large, freshly cooked and filled with a very generous portion of tuna. We were offered a selection of dressings.

The café is licensed, so we had a small bottle of lager each which we self-selected from a shelf, not realising that there were some others in a cold cabinet.

36

I haven’t eaten cake since Dr Marmite (love him or hate him) told me to get some weight off, so I only ordered a very small chocolate topped oat biscuit, with the premise of eating a very tiny bit, and leaving the rest for Alice. Yeah, nice try, I ended up eating the lot and then nibbling her bits of leftover dessert!

Dr Marmite would not approve. But it was delicious, and went nicely with the espresso (mine) and Alice’s cappuccino, which she remarked was really hot and more than large enough. Alice’s desert was Tiffin, which seemed to contain bits of everything delicious.

All the staff were incredibly pleasant and eager to please, despite the fact that one of them was learning the ropes and had never produced a double e(X)spresso before. She now knows its correct pronunciation!

As to disabled access; you could enter the building, sit down and be waitress served, but how you would get to the facilities is another matter – best to phone and check. They do outside catering, and special Pizza nights, so phone and ask for details.

Bottom line; £27.20 and well worth it.

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Recipe

Serv es 4

FREDRICK’S SMOKED SALMON & AVOCADO SURPRISE From Juliette at Frederick’s Fine Foods, in Diss This is a lovely way to start a summery dinner or a

METHOD

simple and delicious lunch, served with some crusty

01. Mix together the cream cheese, mayonnaise and mustard in a bowl. Add the chopped tomatoes, shallots and chopped avocado and mix together.

bread and a mixed leaf salad. Serves 4 – depending on the size of your darioles or ramekins the mix may make more.

INGREDIENTS 400g thinly sliced smoked salmon 3 ripe tomatoes – deseeded and chopped into small cubes 1 banana shallot – finely chopped (or a couple of spring onions) 3 ripe avocados – peeled and chopped into small cubes 3 tablespoons cream cheese 3 tablespoons mayonnaise 1 teaspoon mustard (Dijon if you have it) 4 dariole moulds or ramekins

02. Line the dariole moulds or ramekins with cling film – leaving enough cling film hanging down the sides for you to twist at the top once they are filled. Line each mould with the smoked salmon, leaving some hanging over the edge to fold over the top.

03. Fill the centre of the mould with the tomato and avocado mixture and then fold over the smoked salmon. Twist the cling film together to seal everything and place the ramekins in a fridge to set, preferably overnight.

04. Once chilled, remove from the fridge and use the cling film to gently unmould the salmon and avocado, unwrap from the cling film and place on a serving plate with some salad leaves. Enjoy!

!

ED OVow on 2AA M VE s n P22 HA linic i am I tre) WEr Diss cessinghrden Cenew,

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Poetry

Poetry Corner These poems are the work of Jan Feaver, from Yaxley. Originally from Merseyside, Jan has lived in Suffolk for 38 years, currently works in a preschool and is also a trained nurse.

A GR AN DM A

a Grandma For the very first time I’m this Who knew I would feel like otted bes ely plet Full of love and com kiss first very the Right from a Grandma For the very first time I’m the start from t And I knew it righ aughter ndd Gra little That my tiny new heart my d ture cap ely plet Had com

Jan Feaver

D EN GL AN D, OU R EN GL AN lane A quiet walk down a leafy e rain som r afte ing The refreshing feel grow s bell blue the re whe A shady spot snow the r afte ld wor t silen te, A whi This is England, our England

ge green A cricket match on the villa has been fair the re Marks in the grass whe the air g fillin s bell rch Chu The peal of of flair s load with cers dan ris Mor This is England, our England soft ice cream A stroll on the pier with a sand between the with ch Toes on the bea key rides don and hats k’ quic me ‘Kiss outside n Fish and chips in paper eate land Eng our , This is England l towns Historic cities and beautifu grounds ent nific mag with Stately homes lunch A country pub and Sunday bunch a £1 Flowers by the roadside land Eng our , This is England

N O PL AC E LI KE H OM

E I hail from Merseysi de up in the North But we settled in Su ffolk when wed The dialect quite like no other I was used to the ‘sc ouser’ instead I used to live quite near the mountains North Wales was ver y close by I couldn’t get used to the flatness Mendlesham mast the only thing high People were selling their produce At their gates with a tin for the cash, That wouldn’t have happened where I’m from, The cash would be gone in a flash!

“Don’t hurry me I am from Suffolk” Is a quote that I’ve heard people say But I like now the un hurried pace, And am glad we de cided to stay I’ve come to the con clusion it’s people Who make a place feel just like home And there are so ma ny friends I have ma de here That I really see no need to roam

A you a poet from Norfolk or Suff Are S Suffolk? uffolk? lk? If so, so we we’d d love lov ove to hear from you! Email il a selection l ti off poems and nd a bit b about you to editor@village-people.info for the chance to be featured in a future issue.

41

M A NY OUR P OF LA A R E H N TS OM G ROW E N

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Gardens

The Garden Enclosure Jottings

O

ne of the big trends at the moment is to holiday at home, and now that the warm days and evenings are here your sundrenched patio area comes into its own for relaxing or entertaining.

If you’re missing your overseas fix why not add a few plants that can withstand a good baking and maybe remind you of previous jaunts abroad, or conjure up images of places you’d like to visit.

Plant big containers or drifts of herbs alongside walkways where they will get crushed or brushed and so release their aromatic scents into the air, use lavender and rosemary, or the silver-leaved Helichrysum italicum angustifolium, aptly named the Curry plant. It’s important to trim all of these herbs after flowering to prevent them from becoming old and bare at their bases, however only cut back into green areas as they rarely re-shoot well from old wood, so give them a good haircut but not a scalping!

If you’re into cooking, add pots of basil, oregano, tarragon or thyme, and a couple of bay trees to frame your patio door.

Imagine sitting outside under the shade of a vine draped across a pergola with bunches of sweet grapes ripening in the sun, or reaching out to pluck a succulent fig from a pot-grown plant trained along your wall or

fence. Maybe you’d prefer an olive tree, remarkably tough and long-lived, these beautiful trees can take temperatures down to about minus 8 degrees Celsius and will produce some fruit in a good summer.

To create lightly dappled shade try Acacia dealbata, this lovely Mimosa or Silver wattle tree produces small but fragrant yellow powder-puff flowers amongst its delicate ferny foliage. For something a little tougher grow a Gum tree, eucalyptus is evergreen, fastgrowing, and although a large tree it tolerates hard pruning to keep it under control and bushy (but watch out for koalas!)

Other great plants for the patio include Choisya ternata (Mexican orange blossom), eryngiums (Sea holly), cistus (Rock rose), and many grasses, conifers and succulents, or maybe just some pots of brightly-coloured bedding geraniums!

All of the above plants love full sun, a free-draining soil (use John Innes compost if pot grown), and some protection from cold drying winds - but don’t forget to feed and water them!

Cheers Ken,

The Garden Enclosure, Banham a world of plants on your doorstep!

INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk Inspiring plant selections, plant sourcing & garden advice, gardening & floristry sundries, timber products, stones & gravels, For al l wild bird & pet supplies, gifts & greetings cards, preserves… & more! your gar den needs !

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Gardens

Here comes the sun

JOBS FOR JUNE & JULY n

n

ularly to keep Hoe borders reg down weeds pecially in Be water-wise, es areas ted ec aff t gh drou

ots on Pinch out sidesho tomatoes e, radish, other n Harvest lettuc potatoes rly ea d an s salad least once a n Mow lawns at a quick-acting ply week and ap summer feed

n

n

De-head bedding regularly

plans

FE EELING FRUITY! Du uring peak gardening season, the e good conditions for plant growth means fruit trees can ugely over-produce. Large hu qu uantities of heavy fruits uch as apples, pears and su p plums on the branches can o often result in a final crop o of disappointingly small fruits. This is due to the high demand put on the tree’s resources and the limited sunlight penetrating its heavy branches. July is prime time to thin out your

dense crops by removing any excess or damaged fruits from the plant, enabling it to develop a more evenly ripe crop of fruits.

On peach trees, only retain a single fruit every four inches and remove leaves that are in the way of the sun’s rays to ensure they ripen properly. Cut sprigs of new growth back to five leaves from the old growth. This will send precious sap to the rest of the tree. Water your trees if it hasn’t rained in a while.

Gardens & Grounds Water Gardening Specialist Design • Installation • Maintenance Pond Cleaning • Planting Advice

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01379 652720 07900 370304 lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk

44

Lawn mowing l Scarifying l Ponds Shingle gardens l Regular maintenance Hedge trimming l Window/gutter cleaning Turfing l Fencing, decking & pergolas Garden Clearance l Pressure washing Commercial grounds l Concrete bases Large private grounds l Property maintenance

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Gardens

A DROP OF THE GOOD STUFF Last year’s heatwave caught many of us out in the garden, so be prepared this year. The best time to water is either early in the morning to avoid evaporation loss throughout the day, or early evening when temperatures have cooled. Be aware of different soil types, as they hold watering differently.

Always water at the base of a plant, if you wet the leaves, especially when it’s sunny, water droplets can magnify the sunlight and scorch the leaves.

For bedding and border plants, a thorough

watering will allow the water to sink below ground level and establish longer, fuller roots. Use a hose to cut watering time and ensure good coverage. Apply a mulch of organic matter over soil to give your plants extra nutrients and help them retain water.

Watering your lawn is a must, but doing it at the wrong time of day will promote disease.

Water morning or early afternoon before the heat of the day, and remember your lawn needs to be dry before nightfall to avoid it attracting insects, weeds and disease.

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FISH POND FACTS Fish are a joy to watch in your garden pond, but they can suffer in hot weather. Warm water doesn’t hold oxygen well and also encourages parasites on fish, so keep an eye on your finned friends to check they are not stressed or gasping for air. Add oxygen to your pond by installing an aerator, and make sure all areas are skimmed and the water circulated.

Feed your fish in the morning with a high protein food, but be careful not to overfeed.

Uneaten food decays faster in warmer water and can pollute the pond.

Remove any debris such as dead leaves and flower heads before they have a chance to decay in the water. Keep algae under control by raking it from the water surface, and check and clean the filter regularly.

Top up water levels regularly during hot, dry periods. This will not only increase the amount of oxygen available, but will avoid sun damage to exposed pond liner.

Ideally, fill up with rainwater from a butt rather than tap water, which is full of nutrients and will cause algae growth.

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Recipe

STRAWBERRY LEMONADE CAKE

Ben, one of Pennoyer Café’s star bakers, dreamt up this cake last summer. Raiding the fridge for flavourings he found some strawberries and lemons… and this delicious, moist cake was born. It keeps for several days in an airtight tin, although it never lasts that long in the café!

Serves 12-14

560kcals/ serving

INGREDIENTS 360g self-raising flour 2 teaspoons baking powder Zest of 2 lemons 180ml milk Juice from 2 lemons 200g butter 400g caster sugar 4 eggs 2 teaspoons vanilla extract 1 teaspoon lemon extract Frosting (icing & filling): 200g strawberries (fresh or frozen) 225g softened butter 425g icing sugar 1 teaspoon vanilla extract

METHOD 01. Combine the flour, baking powder and lemon zest. In a separate bowl, mix the lemon juice with the milk, and set aside for five minutes.

02. In a large bowl cream the butter with the caster sugar until light and fluffy. Add the eggs one at a time, whisking between each, then add the lemon and vanilla extracts.

Tip:

This is e qually d elicious with rasp berries, fresh or froze n – just u se the sam e quanti ty and method .

03. Gently mix in the flour in three batches, alternating each batch with the milk/lemon mixture. This allows the ingredients to combine without overworking them.

04. Divide between two greased 23cm cake tins and bake in a preheated oven at 150ºC for about 40 minutes until risen, golden and springy to the touch. Turn out onto a rack to cool.

05. Meanwhile, make the frosting. Slice the strawberries and heat in a pan for about 20 minutes until they are mushy and reduced.

Allow to cool. Beat together the butter and icing sugar until fluffy. Add the vanilla extract and the strawberry ‘jam’ and beat until combined.

06. Use a generous 1/3 of the frosting to sandwich the cakes together, using the remainder to decorate the top – Ben pipes his frosting onto the cake, but that’s up to you. It tastes just as good spread with a knife.

The Pennoyer Centre’s staff and volunteer BakeForce make delicious cakes for the café, which won the EDP Norfolk Food & Drink ‘Best Baking’ Award. The café, in Pulham St Mary, is open Mon-Sat from 9.30am to 3.30pm. www.pennoyers.org.uk 01379 676660

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House plants

PLANTS ARE back in the house!

Houseplants are back in fashion and taking over social media.

A

survey published by GlobalData* in December 2018 reported a rise in the popularity of houseplants because of wellbeing benefits. 34% of people who bought a houseplant said it was to improve the air quality in their homes. Social media is also having an impact, with Pinterest reporting searches for indoor plants increasing by 90%.

Here are three air purifying houseplants that are so easy to care for: heating. A Peace Lily is easy to care for too, it will tell you when it’s thirsty as the leaves will start to droop. Give it a water and they’ll spring straight back up again.

Spider Plants — are a true botanical warrior.

Firstly, they’re hard to kill, thriving on neglect and not being fussy about where they’re placed in the home. The main benefit of the humble Spider Plant is that it’s a pollution eater, absorbing chemicals from the air including carbon monoxide, formaldehyde, xylene and toluene. These are common toxins found in everyday life from vehicle exhausts, refrigerators, gas cookers and open coal burning fires. Plus, Spider Plants look great, their large leafy foliage offers instant impact to any room!

Peace Lilies — are another leafy plant with impact! They’re a true hero in the home, helping to reduce mould by absorbing mould spores through the leaves and then circulating them to the roots where they are used as food.

Peace Lilies also break down and neutralise toxic gases like benzene, formaldehyde and carbon monoxide, which are emitted in our homes from cleaning products, common building materials, upholstery and gas fired central

48

Cacti — are the hard workers of the plant world.

We all remember science lessons at high school, understanding how plants absorb carbon dioxide and produce oxygen. What we didn’t learn in the classroom is that at night most plants go dormant and this process slows down or ceases altogether. Some types of Cacti continue this process 24 hours a day, resulting in more oxygen being produced in your home. Cacti are also a good plant for those who like easy maintenance as they don’t need watering often. Make sure the top layer of soil is completely dry before giving them a drink. In terms of light it’s a common myth that cacti need lots of sunlight. They will grow well in shaded spots too.

Many thanks to Donna from www.prettycactus.co.uk

*www.globaldata.com

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LOCAL HISTORIAN

MEMORIES OF STARSTON Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a different village in every issue. This issue, we take a walk down memory lane in Starston.

This early 1905 postcard view shows the village blacksmiths run by William Aldis and the post office next door. At this time the sub postmistress was Emma Barber. Both businesses have now gone and the buildings turned into private accommodation. accommodation

Mr Cann, Ca , the t e photographer p otog ap e from o Harleston, was kept busy on 26 August 1912 when a months’ worth of rain fell in 24 hours, resulting in the Waveney Valley being flooded. This view shows the flood receding over Crossingford Bridge.

Looking over Crossingford Bridge towards St Margaret’s Church, heavy sno ow made travelling difficult in this 190 09 postcard view. This was one of a sett of winter scenes of the district by pho otographer Mr Cann.

This postcard shows the main road to the Pulhams and to the right The Gate public house and village school. Charles Osborne was the then landlord. The pub is now a private house.

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History

Starston Company of the 14th Battalion Norfolk Home Guard. Their HQ was at the Coach House at the Rectory where the picture was taken.

Back Row: W Mark, A Hanner, W Morris, ? Hanner, J Flemming, F Newsome, J Ward, D Smith, D Notts, F Smith. Next Row: M Pilch, A Adams, C Snowling, F Gay, R Riches, D Hanner, H Stocks, Major Gilschrist, C Lang, W Meadows Third Row: L. Cpl, Thurlow, Cpl. Moore. Sgt Denny. Major Taylor, Sgt Sampson. Sgt Gower, Cpl Goodswer, L. Cpl Hanner. Front Row: F Spacman, B Chapman. C Musk, W Peck, K Leg, J Adams

This 1909 view shows Starston Street covered in deep snow looking towards the Pulhams.

Starston village school was built in 1839 and was adjacent to The Gate public house. The school was closed in 1968 and now children need to attend Harleston School. The headmaster at the time of this postcard was Mr George Bannister. he Norfolk Postcard Club meets regularly Th in Trowse in Norwich and new members are very welcome. The next meetings are n 12th June and 10th July. on De ennis is also the author of several local hisstory books that can be purchased by co ontacting him direct.

This 1912 view taken from Crossingford Bridge shows the beck looking towards Harleston.

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Seasonal food

WHAT’S IN Season?

Keep an eye on what’s in season and you’ll get the most out of all the fresh local produce that Norfolk and Suffolk have to offer. Juliette from Fredrick’s Fine Foods in Diss shares her favourites for June and July.

VEGETABLES

FRUIT

n French Beans – really versatile picked fresh from plants in your garden. Try sautéing them with chilli and garlic or adding them to a summery risotto with some asparagus and fresh peas and parmesan. Delicious! n Broad Beans – lovely in a tortilla, added to a lamb or chicken tagine, or a wholesome bean stew with some spicy paprika. n Asparagus – ending in July but still around in June, weather permitting, so make the best of it.

Make a simply delicious supper of asparagus and poached egg on a slice of sourdough with a drizzle of tarragon hollandaise sauce. n Globe Artichokes – if you’re growing them yourself the young ones can be cooked and eaten whole. If you’re buying them, look for tightly packed heads to make sure they are fresh and then luxuriate in dipping the cooked leaves in butter and eating the fleshy base and eating the ‘choke’ at the end. Messy but fun! ry adding to a n Watercress – so full of goodness, try smoked salmon quiche or pairing with asparagus and peas for a refreshing salad. n Swiss Chard – similar to spinach, but offten with wonderful rainbow coloured stems which you can cook separately. Great in a gratin, or witth pasta.

n Greengages – sweeter than they look so give them a go! n Raspberries – how about having raspberries and pancakes for a summery weekend breakfast, or making a lovely light raspberry mousse to end a celebration meal? n Strawberries – ever tried strawberries and rhubarb? Sounds weird but tastes delicious, either over meringue or in a crumble. n Cherries – make a cherry pie and don’t stint on the local ice cream! Cherries are also well worth trying in cranachan instead of raspberries, or even adding into a chocolate brownie for a rather decadent cake or dessert! n Redcurrants – summer wouldn’t be summer without delicious summer pudding, so go out and find those redcurrants and blackcurrants!

FISH n Crabs – crab cakes are one of our favourites, add a little chilli, fresh coriander and fresh ginger to lift the flavour into something special. n Mackerel – mackerel rilletes, or mackerel pate, is a lovely way to start a meal and so easy to make using smoked mackerel fillets.

MEAT n Lamb – we like to use lamb cooked slowly in a urry ry y with lovely fresh spices and tagine or in a cu some peshw wari naan to clean up the sauce!

Juliette at

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Nature

Celebrating

NORFOLK’S COMMONS

Norfolk Commons Week: Saturday 6 July to Sunday 14 July

C

ommon land is precious habitat for declining wildlife across Norfolk. With partners across the county, we at Norfolk Wildlife Trust are committed to putting commons on the map, to secure their preservation and good management.

firewood for household use, and ‘housebote’, the right to gather timber for house repairs.

In living memory — just about — commons were a way of life. But with the decline of commons and commoners’ rights, we have lost not just a sustainable way of life; but also a lexicon of words to describe it.

The right to dig for soil, stone or minerals was often called ‘marling’, as reflected in countless marl pits across Norfolk. Meanwhile, the right to dig turf or peat, for household burning rather than the massive-scale peat industry which created the Broads, was known as ‘turbary’.

The ancient right of pasturage allowed a commoner to turn out a defined number of certain animals to graze grassland or heath. Even those with no other commoners’ rights might hold Lammas rights, allowing them to graze livestock after harvest, between Lammas Day and April. In the case of pigs, turned onto wooded land in autumn to forage for acorns, there were specific terms: ‘pannage’ or ‘mast’.

These words, as charming as they are, are important too. They describe the practices which made our Norfolk commons what they are and created the habitats in which, to this day, green-winged orchids and great crested newts thrive. While estover and pannage may no longer feature in our lives, newts and orchids do, and it’s our responsibility to preserve our commons for them and for all the wildlife.

A commoner with the right of ‘estover’ could collect agreed wood products from the common: small timber such as fallen branches, or light wood for hurdles and for making charcoal. These products might fall under more specific rights, such as ‘firebote’, allowing a commoner to gather sufficient

Come and join us for a week of talks, activities and events to celebrate our heritage of common land, from Saturday 6 to Sunday 14 July. Commons Week will explore the history, wildlife and landscape of our commons, on walks, talks and activities.

Each common has its own fascinating story to be

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Nature discovered. Stories about local history, language, heritage, about how the landscape in Norfolk has, and is, changing, and about the wildlife that makes common land its home.

Commons Week is part of a wider, ‘Wildlife in Common’ project supported by the National Lottery

Heritage Fund, Essex & Suffolk Water Branch Out, The John Spedan Lewis Foundation, The Wildflower Society and other funders.

The full programme of events is on NWT’s website: www.norfolkwildlifetrust.org.uk/ wildlifeincommon

COMMONS Photo Competition!

To coincide with Commons Week — Saturday 6 July to Sunday 14 July — Norfolk Wildlife Trust is running its second Wildlife in Common photo competition. It’s open to all, to submit wildlife or landscape pictures taken on Norfolk’s wonderful commons.

Last Year’s Winner

Once again prizes have been provided by generous sponsors and NWT Investor in Wildlife, Jessops and Cley Spy, and include binoculars, canvases and prints and the latest digiscoping equipment.

Last year’s winner was entitled ‘Wild in the orchids’,

by Julie Smart, taken at Roydon Common. In second place was ‘I’ve got my eye on you’, a stunning barn owl photo taken in Boughton last year by Mark Pogmore. Third place went to ‘English Longhorns at Thompson Common’, by Lynsey Doughty.

KITCHEN SENSE of Harleston

David North, Head of People and Wildlife at Norfolk Wildlife Trust, said: “The entries were a stunning reminder of how diverse Norfolk’s commons are – from heaths to cattlegrazed marshland. We are fortunate that these places have survived over centuries and it’s vital we make sure that these treasures are cared for. We hope for more amazing entries this year, which rea ally showcase why our commo ons are so special.”

The competition runs from 1st to 31st July 2019.

To enter please email your image to competition@ norfolkwildlifetrust.org.uk Full details at www.norfolkwildlifetrust.org.uk.

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Art

NATIONAL VOLUNTEERS’ WEEK 1-7 June

N

Art writer Kristy Campbell interviews two volunteer-run art and creative groups in Norfolk and Suffolk

ational Volunteers’ week starts this year on 1 June, and commemorates the contributions made every day by people throughout the UK in aid of others. It is a time to give thanks and recognise the faces behind the magnitude of groups, events and support offered by volunteers.

I’m always excited to investigate the way that art is used within communities to enhance learning, as a form of therapy and to showcase creative talent.

Artistic programmes are often heavily reliant on the co-operation of volunteers to enable events to come together; roles might include invigilating exhibitions, supporting the running of workshops, installing artwork in spaces, or perhaps distributing information for and throughout events.

This month I have had the pleasure of interviewing two fantastic groups of people. In the village of Wangford, Suffolk, we observe a wonderful weekly toddler’s group. Sara Campbell tells us about the arts and crafts projects designed to engage the youngsters

in the foundations of more complex subjects, as well as problem solving and experiential learning.

In Norfolk, Linda Brown gives us an account of the exciting projects that the Norfolk Knitters and Stitchers have embarked on, and an insight into how the programme aims to contribute to the immediate community and those further afield.

Wangford’s toddler group is run by committed volunteer Sara Campbell and her assistant Gillian.

Sara’s experience in Primary School teaching contributes to the high quality learning experiences the children receive, from a volunteer with proven professional values and core knowledge. The group is also an opportunity for parents to meet other parents or relatives of the children, expanding their social networks.

Sara has been leading the group for a couple of years now, and she tells us about the array of activity areas set up for the children, including the home corner, the designated baby area, and more active free play areas where there are bikes, slides and a trampoline.

Each session begins with an hour-long arts and craft activity; these are based on learning experiences, from which the children practice co-ordination skills, fine motor skills, following instructions and interaction with other children and adult helpers, all essential in early years development. While the activities always

58

Art have a theme in mind, the learning resources can range from Play-Doh and bead threading to painting and cutting and sticking.

The importance of providing a space for young learners to be creative is exhibited through the knowledge that artistic activities stimulate both sides of the brain. In addition, having the freedom to be expressive (or messy!) presents the children with a tactile experience in which they can engage with their feelings and develop their identities. During these early years, learning activities are designed to be easy and quick, but most importantly fun. As Sara says: “Success is measured in mess and laughter!”

The Norfolk Knitters and Stitchers was founded in 2008 by avid knitter Linda Brown. Through the publication of a parish magazine article she initiated a group of local knitters and hosted the workshops from her home; they called this a ‘knit and natter’.

As the number of knitters grew, so did the number of groups, and Linda quickly found herself assisting the development of community groups around Norfolk, all of whom knitted for different causes.

This movement of craftspeople found outlets with the International Aid Trust, and by 2009 the knitters had teamed up with Volunteering Matters, a hub of programmes that connect volunteers with young people, disabled people, families and older people.

Linda says: “Our aim is to always use our skills to provide things for those in need, but in doing this we also benefit so many people who take part in our groups and activities. People find support and companionship and a sense of purpose, often at a time in their lives when these things can be hard to achieve.”

This ever-evolving group of knitters and stitchers have provided support to community groups, refugees, hospitals, and charities. Linda lists some of the remarkable work the teams have contributed to.

“Blankets and cushions for homes where women and children go to escape domestic violence, we make hats and gloves for the homeless, twiddle muffs and shrugs for Care Homes, and mountains of clothes each month for international organisations.”

From running the groups and sorting the products, to correspondence with charities and organising forthcoming projects, each volunteer plays an active role in the success of the movement.

The Norfolk Knitters and Stitchers have established themselves locally and internationally, inspiring the creation of groups in their neighbouring counties of Suffolk and Essex. The unique bodies of knitters make

use of living rooms and community centres, benefiting from resource centres across the countryside to allow each member to access the project.

Amongst the many accomplishments of the groups are the 15ft knitted Christmas tree, the Knitted Pergola, and the Christmas project to give all refugees in Norwich a gift. These tremendous efforts have resulted in individual and collaborative rewards, including a City of Sanctuary award, on top of each member developing their skills, interests and friendships.

To learn more about how to participate in Norfolk Knitters and Stitchers see the information below. The diverse range of activities going on in our communities are beneficial to so many of us in a myriad of ways, so do get involved if you can. Big thanks to our volunteers, this week is for you!

Kristy Campbell Kristycamp17@gmail.com www.axisweb.org/p/kristycamp Norfolk Knitters and Stitchers norfolkknitters08@gmail.com www.norfolkknitters.org.uk

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Stories from our region

“

W

Born to the East Wind

er -up, bor,” said Crusty, as he arrived to help. “Sun shine both sides of the hedge this morn’en.” Then, as I drove him up the road to where the job was to be done and a vehicle approached us in the centre of the road, “Blast he’d want an acre to thatch a stack.” As I started talking about a local farmer, he came out with: “Him a farmer? If he’s a farmer I’ll go to hennies, why he’s got thistles there that I could lean my bike up against.” It put a great imagery in the mind.

This is just a sample of our old East Anglian lingo that has sadly almost disappeared and which Adrian Bell (the English ruralist journalist, farmer, and first compiler of The Times crossword) said was the beauty of the English Language. The mind of the prior culture was totally metaphoric and saw things in two visions — the one in hand and the one that comes off the back brain to put a measurement on it. They are all mini-stories that pass principles of understanding. We are told that modern man now sees little more than the literal and the visible, but I love this pictorial daily banter.

If someone knocked on the door mother would say: “Come in if you are good looking.” Of course everyone came in. It was a standard Norfolk/Suffolk saying said to test who you were, like the many greetings such as: “Never let the light go out on your binnacle,” from an old bargeman, and “Keep yer heel down bor,” from the men who mow the hay and this refers to using a scythe.

Or from the steam thresher: “Kip yer tander than an lavel, bor,” (keep your tinder thin and level in the firebox — an essential). It was no different from the masons’ special handshake — are you one of us?

I don’t like writing in dialect, as our spoken word does not translate to latterday hieroglyphics, and it becomes what I call a ‘worzelism’, taking the mickey out of itself when it should be regarded as a thing of inherited beauty. How’s your belly off for spots?

Other standard sayings might be when passing someone decorating: “Mind you put that paint on the right way up,” or “go you harder boy,” when someone goes running past you. To someone trying to get a word in: “Hear you’ve got goat

trouble — you keep butting in.” Or the time when Tom Smith was standing outside Lavenham Church and an American turned up and said: “Can I see over this church, my man.” “Why yes, sir,” said Tom, “but you’ll need a long ladder.”

Or the many anecdotes of the city slicker outwitted when asking the way. “Can you tell me the best way to Norwich, my man.” “Are you on foot or by car?

By car, then that’s the best way.” Or “can you tell me the way to Bury St Edmunds?” “Yes, start with a big hole.” Or “can you tell me where Felixstowe is?”

“That’s on the end of his foot of course.” And there’s “Don’t be silly, Charlie, I’m lost.” “How did you know my name is Charlie?” “I didn’t, I guessed it.” “Then you guess your way to Felixstowe.” “You’re nothing but a fool, Charlie.” “Fool I may be, but I aint lost.”

See you Saturday, if I get there first I’ll put a stone on the gatepost, if you get there first you knock it off!

Please send your old sayings to Neil Lanham, The Swallows, The Street, Botesdale Diss IP22 1BP 01379 890 568 www.oraltraditions.co.uk

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JUNE/JULY BOX OFFICE: (01603) 63 00 00

Sun 2 June JOE RINGER BAND: THE GREATEST SHOW The ever-popular singer returns with an evening of songs from the silver screen Tues 4 June 10 SOLDIERS Thrilling and humane portrait of army life told through intense, athletic dance Wed 5 June RUMOURS OF FLEETWOOD MAC A brand new show celebrating 50 years of Fleetwood Mac

Fri 7 - Sat 8 June BEN & HOLLY’S LITTLE KINGDOM Enchanting musical adventure packed with games, songs and laughter Mon 10 - Sat 15 June EDUCATING RITA Willy Russell’s hilarious and heartwarming comedy Mon 17 - Sat 22 June LET IT BE Spectacular concert jam-packed with the iconic music of the Beatles

Fri 28 - Sat 29 June CIRQUE ÉLOIZE HOTEL Thrilling and sensually rich contemporary circus performance

Mon 8 - Sat 13 July THE MOUSETRAP The legendarily long-running whodunit returns to Norwich

Sun 30 June JANE MCDONALD Phenomenal new live show from the muchloved entertainer

Tues 16 Jul - Sat 17 Aug MATILDA THE MUSICAL The multi awardwinning musical adaptation of Roald Dahl’s beloved book

Mon 1 - Sat 6 July THE GIRL ON THE TRAIN Gripping new adaptation of the internationally bestselling novel

LET IT BE

Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

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Theatre

THE GIRL ON THE TRAIN

A

Theatre Royal Norwich — 1-6 July

dapted from Paula Hawkins‘ 2015 novel, an international phenomenon selling over 20 million copies worldwide, The Girl On The Train is a gripping drama set to entertain Norwich Theatre Royal audiences from 1-6 July.

Starring Samantha Womack and Oliver Farnworth, this psychological thriller will keep you guessing until the final moment. Scripted by Rachel Wagstaff and Duncan Abel, the play is touring the UK throughout 2019.

The 2016 film version starring Emily Blunt, whose portrayal of the central character earned her a BAFTA nomination, relocated the story to the United States, but the stage version returns it to its UK roots.

Samantha Womack has starred extensively in television, film and theatre. She is best known for playing Ronnie Mitchell in BBC1’s EastEnders. Other television credits include leading roles in Mount Pleasant and the hugely popular Game On. Her recent films include: Kingsman: The Golden Circle and Kingsman: The Secret Service, alongside Colin Firth.

She also recently played Morticia in a tour of The Addams Family.

Oliver Farnworth, who is best known for playing Andy Carver in Coronation Street, plays Scott, with John Dougall as DI Gaskill, Naeem Hayatt as Kamal Abdic, Adam Jackson-Smith as Tom Watson, Lowenna Melrose as Anna Watson, and Kirsty Oswald as Megan Hipwell. They are joined by Philippa Flynn and Matt Concannon in the ensemble.

respectively, director Anthony Banks believes the fact The Girl On The Train is set in the present day, in familiar but unspecified locations, is an extra lure for theatregoers. “It’s instantly recognisable for that reason,” he says, “and it could be your street and they could be your neighbours. This could be happening to you.

“On stage we can play out a scene between two characters which is naturalistic and believable, while showing something that contradicts it. It’s a crime drama that takes place across a week. Each day they get closer to finding out who the perpetrator is and all the evidence is about images and identity.”

The specific hook with The Girl On The Train, he feels, is that it revolves around an anti-heroine. “And it’s fascinating for an audience to follow the journey of a protagonist like that.”

Samantha said: “Having been thoroughly captivated by the novel, the opportunity to take on a role like this is incredibly exciting. I’ve been fascinated by thrillers for a long time and this kind of storytelling, like Hitchcock’s Rear Window, offers us a voyeur’s journey into a world which is dangerous and full of suspense.

“There’s something about Rachel’s devil-may-care rebellion that appeals to lots of people. She says what you shouldn’t say, she thinks what you shouldn’t think, she’s a victim of circumstance and you have sympathy for her because of everything she’s been through.”

Samantha plays Rachel Watson, an unhappy alcoholic who longs for a different life. Her only escape is the perfect couple she watches through the train window every day, happy and in love. Or so it appears. When Rachel learns that Megan, the woman she’s been secretly watching, has suddenly disappeared, she finds herself as both a witness and a potential suspect.

Acclaimed for his direction of Strangers On A Train and Gaslight, set in the 1950s and 1930s The Girl On The Train runs at Theatre Royal from Monday 1 - Saturday 6 July.

Performances at 7.30pm, with Wed and Sat matinees at 2.30pm. Tickets £10-£33.50.

To book, log onto www.theatreroyalnorwich.co.uk or call the box office on 01603 630000.

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64

WW1

WORLD WAR ONE TABLECLOTH

A

discovered in Harleston

unique piece of World War One history has recently been discovered in Harleston — a 3ft2 linen tablecloth, signed by many soldiers who stayed at the two Red Cross hospitals in the town between 1914-1918. They have written their names and service details in ink, which can still be clearly seen. The tablecloth is like an international autograph book with signatures from many countries; England, Scotland, Wales, Ireland, Canada, Australia and France.

At the centre of the tablecloth are signatures of medical staff and those who kept the hospitals running. One name we know, Mr Alderton, was the quartermaster and the father of a son killed in WW1. Another, Miss Ellen de Jerzey Forrest, who lived in Pulham St Mary, is the lady we must thank for taking care of the tablecloth when the hospitals closed. She folded it away until some 20 years later when she gave it to Mrs Adcock, a lady who had helped around the house where she lived. Her daughter, Pauline, recently transferred it to the care of Terry Pegg of the Harleston & District Branch of the Royal British Legion.

Terry has been working with local researcher and author Ruth Walton to find out more about the 144 names on the tablecloth, 104 soldiers and 40 other personnel. This includes staff and other patients – many of the staff were local people. The names on the tablecloth include two important figures in Harleston at that time; Dr Frederick Norton Haylock Maidment, who was the Medical Officer at both the hospitals as well as a surgeon and the local doctor for Harleston; and Mary Perowne, who was Commandant of The Red Cross Hospitals. She was the daughter of Thomas Thomson Perowne, the Rector of Redenhall and former Archdeacon of Norwich.

Research has so far discovered that five of the soldiers with their names on the tablecloth were awarded medals for gallantry. One soldier was awarded both the Distinguished Conduct Medal and the Military Medal. Three other soldiers were awarded the Military Medal and one was awarded the Meritorious Service Medal.

There are also some tragic tales, with at least five of the soldiers being Killed in Action after returning to the Front Line. This includes a local soldier from Pulham St Mary. The tablecloth and the research will be showcased at suitable venues and events in and around Harleston during the coming months, when we hope to learn much more about the huge community effort that people from Harleston and nearby villages must have made to help the sick and wounded soldiers, and possibly other casualties such as Woolwich Arsenal munition workers.

For any further information on this remarkable tablecloth, please visit: branches.britishlegion. org.uk/branches/harleston/ww1-tablecloth

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Art

NORWICH 20 GROUP EXHIBITIONS

Celebrate 75 years of challenging art from 2017 and 2018, who will be showing their work at the group’s summer show alongside that of more longstanding members. Just 14 artists set up the group where membership is selective, with less than a handful of new members admitted each year.

Norwich 20 Group now has 92 members encompassing many art forms including paint, sculpture, installations and digital. Artists range from their mid-twenties to their nineties, many of whom have exhibited both throughout the UK and internationally.

A

Leading Norwich art group, Norwich 20 Group, is celebrating its 75th anniversary this summer with a series of exhibitions. The June exhibition in Norwich, called ‘N2019G – 75 years’, will showcase current members’ work, from abstract and representational paintings to large-scale silkscreen prints, photography, digital video, drawings and sculpture.

As well as the annual show, in St Margaret’s Church of Art, St Benedicts Street, Norwich, there will be two additional shows as part of the celebrations – ‘Naked in Norwich’ in July in the same venue and an exhibition ‘Metamorphosis’ in October in the Undercroft Gallery, Norwich Market.

Peter Offord, chair of the group, says: “Norwich 20 Group was established at a time of incredible change in art, as it began to shift from more traditional representation to what we now know as ‘modern art’. It was inspired by artists like Picasso who was hugely controversial in 1944 because he was so innovative.

“We may have been in existence for 75 years, but we are still a forward-looking organisation. The ethos of challenging and staying contemporary is alive in the group and crucial to our existence.”

The group has close links with young and up-andcoming artists and runs an annual scheme to support and work with graduates from Norwich University of the Arts.

This year the group is working with Su Nicholls, Jocelyn Jacobson, and Leah Sims, NUA graduates

Photo credit Simon Marshall

The Norwich 20 Group was founded in 1944 by a group of forward-thinking artists who wanted to champion contemporary art in Norwich. The founding artists wanted a meeting place in Norwich for artists who were experimental and looking to the future. They intended to raise standards of local professional art by mutual criticism and appraisal of work. Now, 75 years on, Norwich 20 Group maintains the ethos of supporting the contemporary and modern.

Pictured are 20 Group artists Anthea Eames (top left) and Monika Wesselmann, plus work by other members Tracey Ross and Nell Close

N20 19G – 75 years: 17-29 June, St Margaret’s Church of Art, St Benedicts Street, Norwich NR2 4AQ Opening hours: Mon to Saturday 10am - 6pm, Sunday 10am - 4pm. Free entry.

For more information contact Peter Offord on 01603 405098, mobile 07757 752485, email peteroffordis@gmail.com or Liz Hollis 07889 680302, liz@lizhollis.co.uk

67

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Village Life

Village Life

Gospel from THE SAINTS

By Julia Collins, who lives in Saint Nicholas

W

oo-hoo – holiday frissons are infiltrating!

Even if you are not planning to go away until much later in the season, suntan lotions, sandals and light, bright clothing are now everyday eye-catchers, infusing us with that expansive, ‘end of term’ feeling. The days are much longer, and the chances of sneaking outside with a coffee cup or ice-chinking glass are so numerous we are almost taking them for granted.

Leaving the back door open, walking barefoot and helping the odd non Sat Nav insect out of the kitchen window, contribute to the happiness prolonged sunshine and warmth wrap around us.

This country is so breathtakingly beautiful at this time of year. It is easy to wonder just why exotic climes managed to beckon quite so powerfully back in boiler-dependent January.

However, an appreciation of all things Summery may well be boosted by a deeply ingrained acceptance that our weather can veer chilly-wards in a whisper.

The hard-earned holiday spend is a good one, all but guaranteeing high temperatures in which to gently tan and relax.

I think we all maintain joyous school summer holiday memories, even if our more ‘thinking’ brain tries to disagree. A rose’s perfume, the distant chime of an ice cream van (yes, we have one here in The Saints!), terrace slabs too hot to walk on, or swimming costumes crisping in the sun, can trigger an instant and delicious dizzying return to lovely days that are never truly buried.

When I was little, my idea of summer holiday bliss was to construct a ‘tent’ in the garden, using my mother’s ancient, wooden clothes horse and the dark green travel rug we used for sitting on the

grass. As the morning wore on, this grass-perfume infused canopy would soak up the heat as I lay in my den, enjoying the warmth like some strange, Aertexclad grub.

Lunch would be stage two of my ideal day. My mother was only too happy to let her brood enjoy this casual meal in our individual ways. My unswerving choice would be Spam (or “roundymeat”, as my youngest sister called it), freshly culled from Budgens that morning and slathered in salad cream. My preferred method was to coat the slices before rolling them into fat, pink cigars, which I could savour back inside my den, washed down with Corona lime or cherryade.

To balance things out, tomatoes and lettuce would frequently accompany my entrée. The lettuce leaf ribs lent themselves well to a generous stripe of salad cream, the shiny skin of whole tomatoes less so. It never occurred to me to cut the tomatoes up. I think the salad cream addiction and heat affected my judgement. More gastronomic pleasure followed. An ice cream cornet was a favourite for pudding. The cardboard clad ‘Family Brick’ would be persuaded out of the fridge’s tiny, iced up freezer compartment and wobbly wedges slid into those rectangular cones.

This perfect dessert would be consumed either cycling one-handed round the garden, or sitting on one of the swings on the apple trees, the trick being to finish the ice cream before the inevitable sticky rivulet snaked down your wrist. I haven’t really changed much, and I bet many parts of the summer holidays don’t feel so very different for you either.

Enjoy it all, while this particular magic is with us!

69

Home Hacks

PASTA WATER IS

liquid gold

Y

ou have just finished cooking a meal which includes pasta and the last thing you will be thinking of is “what shall I do with the pasta water?� But maybe it is time for us to think about it, even though a pan of boiling water filled with starch is most unappealing.

The water does look dirty, but it houses salt and starch from the pasta and once added with a good quality olive oil the pasta can be returned under a low heat where emulsification will take place creating a rich sauce. Whatever is left over can be placed in ice cubes and used later as a broth for soups.

There are many ways you can use this starchy liquid once cooking has finished and, like I was during my research, you will be equally surprised and pleased with what you can do with the liquid from one of the most popular dishes enjoyed every day around the world.

Global research has shown that the high mineral content from pasta water can help in the garden and, while it helps to keep your lawn in tip top condition, it also helps plants and flowers grow so much quicker and stronger.

And now for the most extreme of things that you can do with pasta water. It can clean your dishes so much better than washing up liquid, because the starch on contact acts as a natural cleaning agent, even tackling the most stubborn of stains on dishes and baking and roasting trays, along with pots and pans and even tea pots. The starch can also act as a great stain remover instead of using chemicals.

A wonderful partner for pasta is without doubt pesto sauce and by using the warm pasta water, which immediately acts as a bond and a thickening agent, it starts to produce a wonderful and consistent sauce that can also be partnered with so many other dishes.

At the end of a long hard day you can kick off your shoes and socks and soak your feet in warmed up pasta water and within minutes the minerals released will start working, leaving your feet refreshed and relaxed. If your hair looks like it has lost its shine, then wet your hair with the pasta water and leave it for around ten minutes before using your shampoo and conditioner and you will notice a shine coming back. Pasta water can be added to drinking water, but does need to be discarded once it becomes too starchy.

You can even use the water to make pizza dough and all manner of different breads, as the starch will give them such a distinctive flavour. Beans, pulses and vegetables soften up to perfection when left overnight in pasta water.

Michael Chandler is also a historian, so if you are looking to find historical information on people, homes, buildings or anything else, then please email history@cwhs.co.uk and quote this magazine for a 15% discount.

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8 71

Coltishall Clinic LASER TATTOO REMOVAL Because we all make mistakes

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Tattoo Removal

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MEDICAL LASER Tattoo Removal f you are thinking about having any tattoos removed, make sure you go to a reputable professional clinic who use the very latest laser dedicated tattoo removal systems.

Q-switch lasers are considered the ‘gold-standard’ for tattoo removal and they can be used for dark and green tattoos, deep dark tattoos on light and dark skin and red, orange and yellow tattoos.

Newer professional tattoos with light colours such as yellow and orange are very difficult and sometimes impossible to remove completely.

Active Q-switch tattoo removal laser systems deliver very high powered and ultra short nanosecond (one billionth of a second) pulses of light that shatter and disperse pigment particles without damaging the skin. Consequently, ink particles are removed and the surrounding skin is not damaged. This dramatically reduces the risk of scarring.

Beware of clinics using low-powered lasers, which are inadequate, yet claim to have the best lasers! (These normally have a flexible hose rather than articulated metal tube arms). These lasers can cause scarring because they merely heat the pigment and surrounding tissue in a non-specific way. This can make subsequent tattoo removal difficult.

There are many outdated methods of tattoo removal and these have been replaced by better technology. Some can still be used in special

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Jane with the tattoo removal laser at Coltishall Cosmetic Clinic

circumstances, and include dermabrasion, chemical peels and destruction of tattoo ink by various forms of injectable substances. Creams and injections simply do not work.

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Efficient, friendly, professional service with a quick turn around.

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Falcon Meadow

FLORA, FAUNA AND BATTLING WITH THE ‘green devils’!

Falcon Meadow Trustee Tim Child looks at the growing beauty of the meadow and the exciting events coming up this Summer

“

Y

ou can cut all the flowers but you still won’t stop Spring from coming” – according to one American authoress.

At the time of writing, with Spring now set in with its usual wet, warm, cold, dry and confusing mix, our lovely Waveney-banked Falcon Meadow is already well-blessed with views of Wordsworth’s golden host of daffodils, But we’ve no intention of cutting all the flowers, and we’re certainly not going to mow down the daffs.

Not so Falcon Meadow’s notorious nettle patches.

The ‘green devils’ will be hewn down with vigour, and the resultant largely inedible crop carted off before it’s nitrate-heavy remains can overenrich the moist soil and grow back the problem ‘stingers’ in even greater and stronger numbers.

Falcon’s 4.2 acres of publicly-owned and volunteer-managed water meadow has its busiest ever Summer-in-waiting, so it’s got to look its best for 2019. And while you’d think that this ambition could be reached with relative ease just by regular trimming of what is mainly grassland, you’d be misled. When a water meadow must also serve as a public amenity and carry a busy public footpath, its management is actually a host of tricky compromises.

Cropped green turf may be great for picnics, but our meadow is also a natural habitat for a sprinkling of protected rarities like Wild Orchids and Black Poplars. And while most of our wild flowers are admittedly quite common, they’re still a rare treat to view, just so long as the ‘green devils’ give them a look in.

And of course, that’s just the flora; there’s also all our fauna to consider and care for. We folk just visit a water meadow and enjoy – they actually have to live there and thrive. All these are good reasons why Falcon’s Trustee with the green portfolio, Katie Utting, will have her work cut out. Together with her small band of volunteer eco-warriors, Katie is tasked with making sure the meadow works well for its human visitors, while also keeping it a great place for the permanent population.

And when you look at the 2019 programme ahead you can see how important that’s going to be. For this year’s Summer Solstice on 22 June there’s a Sleep Out Bat and Moth night in tents for children and a chance to spot some of our overnight callers. Full details are on the website.

Sunday 14 July is when this year’s Great Bungay Duck Race floats off. Not just duck racing, but music, food and drink on the meadow, and a chance to win big prizes. That’s followed on 1 September by the Greater Bungay Dog Show. It’s our second attempt at this event and we’re confident it will be even greater. Then on 6 October another family event, as we celebrate Family Nature Day, with a two-hour exploration of the meadow and refreshments thrown in.

Hopefully ‘Spot the Nettles’ will not be included!

If you can spare time to volunteer on the meadow go to www.falconmeadow.org.uk

75

Better hearing starts here Do you or a loved one experience hearing loss? We can help!

Take the first step to better hearing and join the award winning team at The Hearing Care Centre for a hearing assessment.

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ER20 MUSICIANS EARPLUGS

housands of music lovers will be flocking to outdoor music events this summer, and the biggest problem facing them may not be the unpredictable British weather! Noise levels close to the stage at music events can reach 110 decibels or more. When 85 decibels is the level at which your hearing can become damaged, it’s clear that hearing protection is something that needs to be a priority at these events.

from low-cost and re-usable one-size-fits-all plugs, to discrete custom moulds.

Most of them work by reducing the noise level that reaches your ear without destroying the quality of the sound. Karen says: “Make sure you can enjoy yourself without posing a risk to your health this summer. Love your hearing!”

Karen, managing director of local company The Hearing Care Centre, says: “When you are exposed to this level of sound it can cause temporary ringing in the ears and pain. The next morning, or a couple of days later, your hearing may gradually return to normal but, over time, with continued exposure there can be permanent damage.

“The risk of damage to hearing is based on how loud the music is and how long you listen to it. If you can’t talk to someone two metres away without shouting, the noise level could be damaging. Taking simple precautions will reduce the risk of hearing damage; including wearing ear protection, standing away from the speakers, and taking regular breaks from the loudest areas.”

Earplugs are the music industry’s best-kept secret.

DJs and musicians have been wearing earplugs for years and many recommend them to fans. There are different types of music earplugs available,

HOW TO ENTER The Hearing Care Centre are holding an exclusive competition for Village People readers to give away 5 pairs of ER20 Musicians Earplugs – perfect for festivals, playing music and any other noisy environment you find yourself in. They turn down the volume, without compromising on sound quality.

To enter visit www.village-people.info and follow the links to the competition page. Closing date is 31 July 2019 and the usual Village People rules apply.

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Real lives

HOSPITAL VIGIL AS

Jack’s life hung in the balance Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory.

For more stories visit www.refreshingwaters.co.uk

A

traumatic past life of drinks, drugs, violence and homelessness helped result in a father’s ‘total mental and physical breakdown’. Jack W Gregory was skin and bones when he stopped breathing for three minutes as his life hung in the balance. But members from his South Norfolk church mounted a love and prayer vigil around his Norwich hospital bed.

Within a month he gained two stone and left hospital after a turnaround from double pneumonia, pleurisy, lung failure and the psychological damage that dogged his mind. Jack now has a purpose and a certain hope with a transformed persona and identity as a Christian.

Despite being unable to read or write until early adulthood, Jack has authored two published books in the last 18 months, including his own life story: ‘A Personal Apocalypse – the Poetic Ramblings of a Troubled Man’, which details his former life and recovery from the inner scars and self-destruction associated with mental illness.

From experience, Jack believes there is no pit too deep for suffering souls. “You are loved, respected, wanted and known by God. No matter how broken, unloved and unwanted you may feel, there is a way and that is Jesus who brings healing, he did it for me.”

On his eighth birthday, he was told he was adopted.

“Although I knew my adoptive parents loved me it gave me a fear of loss and rejection. Coupled with learning difficulties, because I had dyslexia, I felt I wasn’t good enough, so I acted up. I always had a good head for knowledge, but I couldn’t read or write it down, so I couldn’t always express myself.”

Together with other difficulties, it led to spates of drinking, drugs, violence and a time in prison. In between he moved to various parts of the country and trained in performance poetry, as a health practitioner and learnt the art of illusion and magic, which he demonstrated at various clubs.

His life was seriously rocked when his marriage broke down. “I had 12 years of being clean and sober, but ended up sofa surfing between getting flats and losing them and being made homeless

and unemployed for a long time. My mental health went downhill, and I went on a self-destructive path.

“My life had turned before I got ill, but in late 2015 I suffered from life-threatening lung failure and a total mental and physical breakdown. Unable to eat, my weight dropped to six-and-a-half stone as my past came to a head.”

After two years’ study as a student at the ‘School of Supernatural Life’ at Hope Community Church Wymondham, Jack now helps new students benefit from deeper healing. His latest book ‘Between the Street Lights and Red Lights – escaping from human trafficking, sexual slavery and exploitation’ features victims’ stories and letters to the abusers and traffickers.

Both books, published by Warcry Press, are available from Amazon as hard copies (£9.99) or e-books (99p). ‘Between the Street Lights and Red Lights’ is also available in Norwich from Revelation and The Book Hive, www.hccw.co.uk Facebook: Refreshing Waters Christian Media)

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Health

Out, damned spot!

ERASING THE BLEMISHES OF AGEING IN CLINIC Looking at removal of skin tags, thread veins and similar lesions with cryotherapy and electrolysis.

M

y physiology lecturer said that if you lived in a closet you would have beautiful skin. You would have an immeasurably boring life, but beautiful blemish free skin. The rosy-cheeked milkmaids of bucolic novels are described like that, not because of their jolliness, but because they would have been subject to rosacea and thread veins spending all day in the ‘healthy outdoors’. Anne of Green Gables and her red-haired colleagues sport pretty, girlish freckles until the day they recognise this pigmentation as age spots – or worse. We call them ‘liver’ spots.

It’s just an uncomfortable fact of ageing that we accumulate blemishes over the years. Skin tags, milia, thread veins, warts and the innocuous (but long-winded) seborrhoeic keratoses are the most common lesions. So common that your GP will dismiss their removal on the NHS because they are considered to be cosmetically discomforting but not of medical importance.

Advanced Electrolysis uses a probe to reach under the wart and cauterise tiny blood vessels.

Electrolysis can also work closer to the eye – even on the lid and between the lashes for skin tags if necessary.

Treatment is fast and effective with only a little discomfort, and there is much relief when these annoying growths have been removed. I think of the lesions that we acquire in age as being like barnacles on a ship. We learn to live together harmoniously over the years, on the whole, but we could really do without them.

Who needs to know how old your hull is? Happily, knowing that you can have blemish free, clear skin will encourage you to come out of the closet, put on your SPF and feel a lot more confident!

So what to do? First always check any unusual lesion, or change in a lesion, with your doctor.

They will not be dismissive if there is any cause for concern. Then consider your options for private treatment. The two most common methods are removal by cryotherapy (freezing) or diathermy (cauterisation with electrolysis, known as Advanced Cosmetic Procedures).

Both are very successful, but removal of warts with cryotherapy is difficult when the wart is thickened because the liquid nitrogen cannot reach the blood supply.

Geraldine Walters @skinprof_norfolk www.facebook.com/geraldinewaltersadvancedskincare

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History

BUNGAY BITESIZE

Wingfield School ol

oree Bu Local Historian Christopher Reeve steps back in time to explo Bungay’s history

I

n 1870 the Liberal government under Lord Gladstone established Education Boards to provide schooling for all children between the ages of seven and twelve. In Bungay the United School was established in May 1875 in temporary premises. Parents didn’t have to make their children attend until 1880, and fees were payable until 1891, so many were initially excluded.

The first meeting of the School Board to discuss progress was held in November 1875 and painted a gloomy picture. The Chairman reported: “I find this school in a very bad condition. Children under seven know nothing, not even their letters. Those over seven, reading Fair, writing very Poor and arithmetic Atrocious . . .The discipline is bad, the children talk incessantly.”

It appears that the school was understaffed, and some classes were managed by the older children, staff complaining that they were receiving “no help whatever.”

Severe weather during that winter lasted well into 1876, resulting in absenteeism and outbreaks of scarlet fever and measles. Dinky Payne, who attended the school in the 1920s, remembered that many of the poorer pupils were scantily clad and without adequate boots to walk through the snow, resulting in severe chilblains.

The situation must have been considerably worse 40 years earlier but, by March, Mr Childs reported

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that the school was in better order, and pupils were given a half-day holiday to attend the Circus on the Common on 14 March.

With improved staffing, the visiting Schools’ Inspector affirmed satisfactory progress during the summer, although there was absenteeism when pupils bunked off to attend the annual May Fair. Later, many were also absent helping their parents with the late harvest to earn some much needed income.

The latest School Report pronounced: “Arithmetic is weak, in the Third Standard, but otherwise instruction is remarkably good, and discipline satisfactory.”

Unfortunately, it was through harsh measures that discipline was improved. Anyone caught throwing stones received two strokes of the cane on the hand, and two strokes on the hand and posterior for spitting in the playground. The School Punishment Book recorded that one difficult boy following “many previous misdemeanours, and after defiance following punishment,” was given six strokes on the posterior, and kept in after school.

In October 1877 the new school building was completed, which continues as the Primary School today. Thankfully, harsh punishment is no longer permitted, and we can only feel admiration for the plucky lad who tried to resist it.

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Wymondham

DESTINATION WYMONDHAM

I

SATURDAY 27 JULY

f you would like one of your family days out this summer to involve a visit to an interesting historic town, a bit of quirky shopping, including some excellent local gin, watching some football, finding out about a new hobby, seeking out some entertainment for the children – oh and celebrating a hare’s birthday – then you won’t need to travel far. Destination Wymondham on Saturday 27 July is the day out for you!

If you live in Wymondham or the surrounding area this is the ideal opportunity to come and be a tourist in your own town. As part of Norfolk Day celebrations, Town Team’s summer event in 2019 will have so much to offer. Focusing on the rich heritage and history of our town you can find your way around using our passport challenge.

There will be lots of events and activities, including a Made in Wymondham market, the Les King Memorial Football Match, and a Wymondham Community Network forum where you can learn

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about the many organisations and activities based in the area. There’ll be street entertainers, games and activities for children and, yes, Henry Hare's 1st birthday celebration. Henry is still planning his birthday ‘do’ but we believe it will involve cake! Put the date on your calendar and keep an eye out for posters, flyers and an event programme later this summer.

STEWART, BOREHAM & CO CHARTERED CERTIFIED ACCOUNTANTS

Small Business Specialist Tax, Accounts, PAYE, VAT & Self Assessment Darrow Wood Farm, Shelfanger Road, Diss, Norfolk IP22 4XY

Telephone: 01379 641690 Email: malcolm@stewartboreham.co.uk

A D V E R T O R I A L

WHY MIRROR WILLS CAN BE RISKY

S

O MANY couples make mirror wills that leave everything to each other, assuming their estate will benefit their partner for life and then go to their children or grandchildren after that.

Sadly, that’s not always what happens. Mirror Wills are simply identical Wills that couples make, leaving everything to each other.

But what many don’t anticipate is that, if the survivor needs care in later life, the Local Authority is likely to take most of the assets they have worked hard to build up together.

The Community Care Act, which came into force in April 1993, gives Local Authorities the power to use people’s finances and assets towards the cost of their social care.

If a person’s total assets (including the value of their home) amount to more than £23,250 (£26,250 in Scotland or £24,000 in Wales), the Local Authority will expect them to pay care fees in full.

On average, it costs £900 a week for a care home and £1100 for nursing care, so their life savings can quickly deplete.

Once assets fall to the £23,250 limit, the Local Authority will contribute part of the cost of care, but people will be expected to continue paying until their assets are reduced to £14,250. At this point, the Local Authority will take over the payments.

If you leave all your estate to your partner, both your and their share of the assets can be used for care fees. Many people are also shocked to hear that, rather than their children or grandchildren inheriting, their estate could go to their child’s ex-spouse, debt collectors or somebody else’s grandchildren.

There is a simple solution — not to leave everything to each other in the first place but to leave half to your children on the first death, using a Trust Will.

This means a surviving spouse or partner can stay in the family home until their death, after which your children, grandchildren or whoever you choose will inherit your share of the estate.

This half-share is safe and will pass on to your choice of beneficiaries, regardless of whether your partner remarries or goes into care after your death.

It requires that you hold your home as tenants in common rather than joint tenants. This will mean you each own 50 per cent of the property, and can leave your share to whoever you choose. By specifying that your share will go to your children and/or grandchildren on your partner’s death, your partner can remain in the property until they die but will not actually own th hat share.

It cannot therefore be take en by the Local Authority for their care fees or be passed on to someone other than who you have chosen. Couples should consider becoming tenantss in common and updating their Wills to inclu ude this type of planning.

For a FREE legal consultation please contact ASP Wills Ltd on 01508 494315 or 07753838202 or email sales@aspwills.co.uk without any obligation.

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BE YOUR OWN BOSS START YOUR BUSINESS WITH MENTA FREE BUSINESS TRAINING START RIGHT WORKSHOPS Do you want to be your own boss or have you started a business in the past 12 months and are based in Norfolk or Suffolk?

MENTA’s three, free ‘Start Right’ workshops are designed to be fun and informative.

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With multiple dates and workshop locations, including Norwich, Bury St Edmunds, Dereham, North Walsham and Ipswich, book your free training soon and ‘Start Right’.

Tel: 01379 890502/01284 763687

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Mob: 07788 408916/07718 257517

Book online at www.menta.org.uk or call 01284 760206

Money

FIVE MILLION PEOPLE HAVE SWITCHED BANKS

D

how about you?

o you find it annoying that your bank doesn’t pay you interest when you’re hundreds of pounds in the black, or it stings you with sneaky fees if you go slightly overdrawn? If the answer’s yes then maybe it’s time to look for a more suitable bank account.

With the official Current Account Switch Service (CASS) in place, it’s much quicker and easier to take your custom elsewhere – just choose your new bank and they’ll look after the rest. Five million people have switched using the CASS service in the last five years – do you feel it’s time you did the same?

The whole process only takes a maximum of seven working days and there’s also a guarantee you won’t incur any charges during the switch over.

Too many of us have put up with sub-standard products and poor service for too long, but now it’s much less hassle to vote with your feet and switch to an account that mirrors the way you manage your money.

Although each bank and building society has its own tariff and rate details clearly displayed in marketing literature, working out which account is best can be a big headache. There is no one account that works out as the top choice for everybody, it’s more about weighing up the individual elements of an account that are most important to you.

For some, a cheap overdraft will be the priority, while for others interest on credit balances or a debit card offering low cost transactions abroad will be key. I’ve carried out some research to try and establish which accounts are strongest in each of the different areas.

If it’s a cheap overdraft that’s most important, then take a look at First Direct (first £250 interest free), M&S Bank (first £100 interest free) or the FlexAccount from Nationwide Building Society.

If you’re looking for interest on your credit balances, then consider TSB, which pays 5% up to a maximum balance of £1,500, or Nationwide, which pays 5% up to a maximum £2,500 in the first year.

For larger balances Santander 123 is tops, paying a very competitive 1.5% gross up to a maximum

balance of £20,000. If you’re seeking a cheap debit card for use overseas, then Metro Bank offers this facility for free in Europe, while Nationwide Building Society is much cheaper than the main banks wherever you travel in the world.

Picking the wrong bank when it comes to debit card costs abroad can cost far more than you’d imagine.

Your two-week summer holiday could easily see you shelling out an extra £50 or more in charges – for many of us that saving will more than outweigh the total interest you’ll earn on your bank account in a whole year.

Yet, for some of us, all we really ask for is the ability to talk to a human being at a UK call centre 24/7 and to receive a consistently good level of customer service. Current top performers for service continue to be First Direct and The Co-operative bank.

The decision to switch is not something people undertake lightly or want to do on a regular basis, so it’s important to do your homework and pick an account that reflects the way you run your finances.

By Andrew Hagger, Independent personal finance analyst from www.moneycomms.co.uk

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DO YOU HAVE A SPARE ROOM TO RENT? ŽƵůĚ LJŽƵ ďĞŶĞĨŝƚ ĨƌŽŵ ƐŽŵĞ ĞdžƚƌĂ ŝŶĐŽŵĞ͍ tŽƵůĚ LJŽƵ ůŝŬĞ ƐŽŵĞ ĐŽŵƉĂŶLJ Ăƚ ŚŽŵĞ͍ Solo Housing are a registered charity based in Diss. We have been successfully finding housing solutions for people aged 18-65 since 1985. Through our lodgings scheme we help single people in need of assistance to find accommodation in the form of renting a room in someone’s home.

We are looking for people who would like to rent out their spare room in their home or even if you have a studio flat/bedsit to let. We meet with all parties and match the requirements of both and take away some of the uncertainty of finding the right lodger for your circumstances.

This is a completely free service as we are funded by the Local Authorities. We are particularly in need of people that have a spare room to rent out in Diss and all surrounding areas. This is a completely free service as we are a not for profit organisation.

For more no obligation information, please call 07760 166139 or call 01379 640250.

Charity number: 1068017 HCA Registered Provider number: 4696

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Diss: 01379 777877 Norwich: 01603 764044 Thetford: 01842 750222 www.contract-personnel.com 88

Mulbarton

Mulbarton WORDS WEEK 2 – 7 JUNE For the 5th anniversary of this village festival we are proud to announce another great line-up of authors, speakers and displays. The 2018-19 season of monthly fund-raising quizzes is to be topped off with a BIG Quiz and ploughman’s supper held in the Village Hall on Sunday 2 June. The supper will be provided by Jan’s Country Kitchen and this year will be a ticketed event to give caterers an idea of numbers.

being ‘Islander, A Trip Round Our Archipelago’.

Displays will be provided

by The RSPB and The Norfolk Wildlife Trust who, as always, will be happy to talk about their work and answer questions.

The Monday evening event on 3 June is an authors’ forum ‘Exploring Norfolk Writers’, with guest speakers Emma Healey, whose second novel ‘Whistle in the Dark’ was published in July 2018, and Rory Clements, whose latest book, published in January 2019, is the third in the Tom Wilde spy thrillers set in Europe around WW2. Also joining the conversation is George Szirtes, who has written a moving historical memoir of his mother Magda entitled ‘Photographer at Sixteen’. This and the Friday evening event on 7 June are to be held in the Village Hall.

We are also delighted to have on display some of the drawings and writings of the late Diane Robinson, well known in the Mulbarton area for her love of nature and support for the churches. We are indebted to the South Norfolk District Council for their sponsorship of this event. Café Church on Sunday 2 June, entitled ‘Caring for Creation’, also echoes the nature theme.

‘Norfolk Nature and Conservation’ is the theme for Friday evening, our main speaker is to be Patrick Barkham, journalist for The Guardian and writer of many nature themed books, his latest

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Details of the times and ticket sales are on our website www.mulbartonwords.org where you can also find out more about our guests. Also go to our Facebook page, the Mulbarton Parish News and leaflets available in many public places in and around the village.

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But that’s not all! At the afternoon tea event on Thursday Jill Wright, our village historian, will give an illustrated talk ‘Exploring Local History for a Wider World’; putting local history on the World Wide Web for all to read, enjoy and maybe make a contribution. On Monday morning, children at the primary school will be treated to a visit by a local author Paeony Lewis, whose programme of activities aims to encourage a love of books and reading; an important quest. This visit has been made possible by the generosity of Mulbarton Parish Council.

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PEACE OF MIND YOU CAN AFFORD Specialist in Wills, Trusts, Probate, Powers of Attorney and much more

Secure Your Family’s Future Free appointments in your own home at times to suit you www.accordlegalservices.co.uk T. 01953 714633 M: 07833 776511 90

Books

Regional Reads

THIS ISSUE WE L VE RUINS AND FOLLIES OF EAST ANGLIA

Edward Couzens-Lake Amberley 9781445672984 15 May 2019 £14.99

View our region from a different perspective with this fascinating selection of local titles from Holly Ainley of Jarrolds’ Book Department

NORFOLK YEAR ROUND WALKS

James Lowen Countryside Books 9781846743856 Spring 2019 £8.99 These 20 circular walks, varying in length from 2 to 7 miles, take in renowned beauty spots, hidden gems and must-sees from across Norfolk.

Includes coast and Broads. Walks for spring, summer, autumn and winter.

This book takes an affectionate journey around some of the atmospheric and occasionally mysterious ruins and follies that can be found in East Anglia. Featuring 45 sites, together with an accompanying set of photographs, each ruin or folly selected will include a concise and informative narrative relating to the reasons for its construction, its history and, where relevant, its present day function. Couzens-Lake also looks at the future of some of the ruins and follies – might they eventually be lost to the landscape altogether, or do they have a role to play in the modern world? This charming and fascinating book looks to answer some of these questions.

ONCE UPON A STREET: NORFOLK STORIES FOR CHILDREN

Isabelle King The History Press 978-0-7509-8989-3 1 May 2019 £9.99

Seven children’s stories inspired by the history of Norfolk’s streets and sites, traced through Norfolk Heritage Centre. All locations featured can be visited, where you can join in interactive storytelling events with the author.

The author will be visiting Jarrold for a signing and story telling on 25 May, 11am-1pm.

WINGS OVER WATER SUPER SLOTH

Robert Starling Andersen Press £12.99 Local illustrator Rob Starling’s second picture book featuring the slowest superhero - Super Sloth. He can’t fly, he isn’t fast, he is best at moving slowly and looking just like a greenish bit of tree. When his arch enemy Anteater makes off with some prize mangoes, Super Sloth vows to save the day...eventually.

Alan Marshall Mascot Media 9781916478312 25 May 2019 £25.00 Featuring the work of 50 artists over 192 pages, the book is packed full of more than 300 images. Presented ‘bird-by-bird’ with 70 species, arranged alphabetically, with sections from Avocet to Whimbrel. It will be launched officially on 25 May at the Birdscapes Gallery in Glandford, north Norfolk, with work from many of the contributing artists featured in an accompanying exhibition.

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STOP PRESS very limited space left in the

LOCAL DIRECTORY

ACCOUNTANTS Anthony James Brice KJ Accountancy Newman and Co Accountants Stewart, Boreham & Co Tax Assist Accountants ANIMAL SERVICES Norfolk Dog Training Uplands Way Vets Ltd ANTIQUES Olde Time - Open Weekend ARCHITECTURE & PLANNING Andrew P R Love Keith Day Architects ARTS & CRAFTS Gillian Marklew Stained Glass by Elaine Alexandra Susan’s Work Basket BATHROOMS AHM Installations Supreme Bathrooms & Kitchens BUILDERS, HANDYMEN & SUPPLIERS Aspect Group Services Dem Strip DJA Handyman Services NSH Developments Ltd Sadler Traditional Building The Floor Sanding Co BUSINESS SERVICES Menta CARE & MOBILITY First Choice Home Care Harleston Independent Lives Oaklands Purely Care CARPENTERS & JOINERS R B Joinery CARPETS & FLOORING Eye Flooring CARS, CARAVANS & GARAGES Caravan & Trailer Services CHIMNEY SWEEP & STOVE SERVICE Anglia Chimney Sweeps Raven Stoves CLEANING Crystal Clean

86 86 86 84 86 74 38 23 34 74 81 26 37 54 68

56 68 68 54 11 37 86 72 72 76 80 68 3 32

74 37 46

Maid2Clean(Suffolk) Ltd 46 COMPUTER, WEB & GRAPHIC DESIGN SERVICES Bailiwick IT Ltd 68 Centiflex 40 Philippa Green Web Design 37 CURTAINS, BLINDS & SHUTTERS Garnet House Drapes 32 The Curtains & Blinds Lady 46 DAYS OUT, TRAVEL & HOLIDAYS Art in the Barn 9 Dance Camp East 24 Eastons Holidays 16 Fairhaven Woodland & Water Gardens 80 Galloway Coach Travel Ltd 12 Time and Tide 17 Parkinsons Suffolk 24 Peter Beales Garden Centre 8 Planet Laser 27 Redwings Horse Sanctuary 27 Simonds 12 Wortham Church 11 DENTISTS & DENTURES Simply Smile Netherton Ltd 95 ELECTRICIANS Dave Ramstead Electrician 40 Harling Electrical 66 ESTATE AGENTS, LETTINGS & PROPERTY Hopkins Homes Ltd 14 FUEL MERCHANTS Diss Firewood 32 FUNERALS Rosedale Funeral Home 71 Susan Whymark Funeral Services 72 GARAGE DOORS, GATES, SHUTTERS & AWNINGS Chapel Doors Ltd 60 Cooks Blinds & Shutters Ltd 49 The Doors Group Limited 29 GARDEN SERVICES A. Waterfield 42 Bespoke Outdoor Spaces 6 Betts of Brandon 42 Cabinville 29 Chloe Tatum Gardening Services 32 Diss Garden Centre Ltd 78 Eclipse Gardening 44

Eye Gardens Foundry Nurseries Ltd Gard n Cox Garden Care Janina Jones Gardens JDMA Paving & Landscaping Lake and Pond Aquatics Noble Paving East Anglia P.D. Garden Services R G Garden Offices Resin Drives The Garden Enclosure Tree Fellas GAS SUPPLIERS Bur Services Ltd GROUNDWORKS, DRAINAGE & SEPTIC TANKS Rory J Holbrook Ltd HEALTH & BEAUTY Cambridge Diet with John Howard Coltishall Clinic Ltd Diss & Harleston Chiropody Ear Irrigation East Elaine Brown Complimentary Therapies Geraldine Walters Jill Robinson Psychological Therapy Lucy Keil Foot Health Practitioner Nicola Clarke Foot Health Practitioner The Hearing Care Centre Ltd HEALTHCARE Contact Care Lifelines IRONING SERVICES Ironed4U Pressed-to-Go JOBS Contract Personnel Ltd Hales Group Ltd Home Cleaning Vacancies Solo Housing KITCHENS Kitchen Sense of Harleston Supreme Bathrooms & Kitchens Voyager Kitchens OPTICIANS Cecil Amey Ltd PLUMBING, HEATING, BOILERS & DRAINAGE Andy’s Oil Boiler Service Barnards Heating Solutions Ltd

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2019

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next issue to feature local businesses Else Heating & Plumbing Gasworks South East P & D Tank Services Ltd Pat The Plumber Waterson Plumbing & Heating Widdrington Heating Ltd REMOVALS John Ryder Removals Van and a Man RESTAURANTS, PUBS, HOTELS, CATERING & FUNCTIONS 1066 at the Chequers Fredericks Fine Foods Marsh Larder Momiji The Apiary Harleston The Good The Bad & The Hungry The Park Hotel The Swan Inn Wyken Vineyards RETIREMENT HOMES Tingdene ROOFING A & L Roofing DGW Roofing PAC Roofing SCHOOLS, COLLEGES, EDUCATION & CHILDREN Norfolk County Council Community Learning Services SECURITY Malthouse Security Ltd SEWING, DRESSMAKING, SOFT FURNISHINGS & UPHOLSTERY Dianne Kemp Interiors Natalie Canning

53 66 66 53 53 53 34 32

78 55 8 9 37 10 27 26 15 18 68 66 40

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SHOPPING, BUYING & SELLING John Doe Carpets & Furniture Ltd SPORT, FITNESS & RECREATION Amanda Pilates Brave Allstars Langmere Leisure Madgetts Cycles Ltd STONE MASONRY Cutstone Ltd STORAGE Local Self Storage Diss Rookery Self Storage STOVES & FIRES Nexus Stoves THEATRE & CINEMA Co-op Juniors Theatre Productions Ltd Theatre Royal WATER SOFTENERS, SALT & SOLUTIONS A D Veale WILLS Accord Legal Services Ltd ASP Wills Ltd EACH WINDOW CLEANING AK Window Cleaning Cottrell Cleaning WINDOWS, DOORS & CONSERVATORIES Cloudy2Clear Windows Quayside Conservatories Stratton Glass Waveney Windows

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IT WORKS! Don’t just take our word for it!

“I have advertised my services with many different sources over the past 20 years and some can be a waste of time. Village People, however, really does reach the client base that lives in rural areas in East Anglia, and those seeking services for their home and garden. Of course it helps if you have a website that can be linked from this great little magazine. It’s good reading too. This is what makes potential customers browse through, and even if they’re not looking for your services it gets their minds thinking. The only reason I don’t advertise every month is that I get so much work from it and I don’t have the spare capacity.

Well done everyone at Village People.”

Marian Foster

www.the-ladygardener.co.uk

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Crossword

Exercise your brain cells

CLUES ACROSS

CLUES DOWN

5

Path described by heavenly body (3)

1

Less, mathematically speaking (5)

7

Depending how far over, could be a flying fascist (5, 4)

2

Violent criminal originating in India (4)

Unpleasant child of dubious manner (4)

3

This zone is an eerie experience (8)

4

White cold blanket for the winter (4)

5

All about you, keeps your feet firmly on the ground (3)

12 Great deal of foot-slogging (7)

6

Poetic, short rural dwelling (3)

14 Often found on the coast - good for smugglers (4)

8

If there’s a hole in it, Lisa should mend it in song (6)

16 English countess’s husband (4)

9

Character portrayer, declaimer of lines (5)

8

10 Dwelling much sought after by the elderly (8) 11 One of the world’s conurbations (4)

17 Once commonly alive, but no more (7)

12 Space and movement on side sheltered from the wind (6) 18 Drink of dubious origin though it could be beer and OK (4) 13 Embellishment in fact and applied (8) 20 Operation planned and executed for publicity or 15 Dart loosed at a board for 180 (5) war (8) 19 Repeat and repeat and repeat another time (5) 22 Match played on foreign ground (4) 20 Cleanse and disentangle before you begin to spin (4) 24 Contest of speed and endurance - motorised of 21 European location for high climbers (4) course (5, 4) 22 Stupid, obstinate and perverse person (3) 25 Droopy, depressed and deplorable (3) 23 When it’s first, it could at least stop the bleeding (3) LAST ISSUE’S SOLUTIONS ACROSS: 7) Jangle, 8) Uproar, 9) Idle, 10) Evermore, 11) Wicked, 13) Pave, 14) Era, 16) Moor, 17) Nelson, 19) Back door, 21) Pass, 22) Demure, 23) Mascot. DOWN: 1) Maudlin, 2) Ogle, 3) Defender, 4) Cute, 5) Primeval, 6) Padre, 12) Knockout, 13) Panorama, 15) Torsion, 18) Valet, 20) Oxen, 21) Pest.

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Dr Adam Stacey BDS (Lond), DPDS (Brist).

Adam has 23 years’ General Dentistry experience, with a post graduate qualification.

Adam has an interest in Forensic Odontology and Advanced Restorative Dentistry.

Dr Luca Di Alberti DDS (hons) 1994, PhD, Dip Spec Oral Surg Luca comes with a wealth of knowledge and experience in dentistry.

For the last 20+ years he has successfully been placing implants in the UK and Italy, lectured in several universities on Implantology and Piezosurgery, runs annual courses in Basic and Advanced Implantology. He is also a founder member and active member of the International Academy of Piezosurgery.

Dalia Odeh BSc, MSc, MFDS (RCS, Eng) Dalia qualified in 1997, focuses on general dentistry and is an advocate for Biomimetics in Dentistry and restoring teeth to their natural form.

Dalia’s aim is to improve a patient’s smile, both functionally and cosmetically.

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