Village People South Norwich edition – August / September 2018 (Late Summer)

AUGUST / SEPTEMBER 2018

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE MAGAZIN OF THE YEAR

EAST ANGLIAN

Dragon Boat Festival LADIES WHO LUNCH TAKE A TRIP TO WINGFIELD

IICNOF S W MAG KET

N TIC KET W O T MO EWMAR AT N IGHTS N

Norfolk’s Heritage Open Days festival

- it’s a double weekend Lime, poppy seed & elderflower syrup cake Take a walk down memory lane in Redgrave Occasion wear fashion, perfect for a wedding

Eating Out

Ladies Who Lunch THE GOOD, THE BAD AND THE HUNGRY CAFÉ Vicarage Road, Wingfield, IP21 5RB Tel: 01379 388 193

goodbhcafe@gmail.com

W

henever we venture into Suffolk, we fall foul of the tiny writing on road signs and generally have a certain amount of unplanned sight-seeing en route to our venue.

Last year I told you about the Marsh Larder near Harleston; this café is very similar, but this one opens all week, so put on your cowboy shirts and… ’Yee-hah! Let’s go see the horses!’

Throughout our visit – seated outside in the sunshine – we were treated to the sight of beautiful horses being walked past us. All the café staff were attentive and happy and the service was paced really well. We ordered coffees; my espresso was large and strong, and my friend Alice’s filter coffee just right. Both coffees came with a tiny exquisite shortbread biscuit that simply melted.

At first the menu appeared a bit rustic, but it was more a case of ‘hearty and home-cooked’ – none of your vast white plates covered with a scattering of pomegranate seeds here!

I opted for an asparagus and chicken tart with mushroom – much like a quiche actually, with excellent pastry. It was accompanied by a pot of coleslaw, new potatoes and salad. Alice chose a mushroom and stilton omelette with crisp, tasty sweet potato fries. We didn’t leave a crumb!

No room for pudding? Not likely! There was a hot pudding available – a crumble – but we had already spotted the cakes, all generously sized, so we ordered a slice of coffee and walnut, and a brownie with ice cream for me. Bliss! Alice’s coffee and walnut disappeared before I could assess it, but was declared ‘wonderful’.

We both liked this place, it was a happy and efficiently busy café. Sitting outside in good weather is always a bonus but the inside looked as if it would be a warm welcoming place for evening use. Tractor seat stools and horsey paraphernalia decked the walls, and there is a set of horns on the wall over the counter which I would have hung my hat on – had I got one.

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The café isn’t licensed but you are more than welcome to take your own bottle – no corkage charges. It is also disabled friendly, with special parking and a spacious disabled The Good, The Bad loo. and The I don’t know one end of a horse from the other, except to say that one end bites, the other kicks, and both ends smell, but if you are horse-mad do come here – it’s lovely.

Hungry Café Vicarage Road, Wingfield, IP21 5RB

Table 201

Chk*111

Chicken tart Omelette & fries Espresso Coffee Brownie & ice cream Coffee & walnut cake TOTAL

Guest:3

8.75 8.10 1.90 1.90 4.25 3.75 £28.65

THANK YOU FOR DINING WITH US! PLEASE COME AGAIN

Highfield Garage Swardeston (Behind P&V Quality Cars)

AUGUST & SEPTEMBER VISIT OUR WELL STOCKED ACCESSORY SHOP COAL, WOOD & KINDLING PLUS MUCH MORE

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Showroom: Burnet Road, Sweet Briar Ind. Est, Norwich, Norfolk, NR3 2BS

4

Contents

17

AUGUST / SEPTEMBER 2018 41 Delicious recipe for Lime,

Out & About 2

8 17

19 21

23

Ladies who lunch visit The Good, The Bad & The Hungry in Wingfield Good news from our region Cameron Mackintosh’s epic Miss Saigon comes to Theatre Royal Norwich Exercise your brain cells with our crossword Love and Loss – a short story from Attleborough Writers’ Group Wymondham In Bloom

81

42 43 44 46 53 55 61

63 67

69

Poppyseed and Elderflower Syrup Cake Diss Quilting Group Wymondham Heritage Museum Prince the puppy gives gift of independence Village notice board What’s in season – produce for August and September Walking for health, a selection of local group walks Neil Lanham celebrates the 40th anniversary of Ipswich Town’s FA Cup victory Nature – wildlife in common Seasonal recipe for Broad Bean Bruschetta with Goats Cheese and Thyme Book reviews – what we are loving this issue

Shopping, Health & Beauty Home & Garden

71 Health Q&A – are mood swings affecting you?

73 Refreshing Waters talks to Steve Eggleton

75 Fashion – How to look like

76 78 79

81 83

the guest of honour at a summer wedding History of the Waveney Local Author – Magic Moments by David Clark WIN tickets to the Magic of Motown at Newmarket Nights Norfolk’s Heritage Open Days festival Poetry Corner

Jobs, Money & Business 85 Smart money secrets – student insurance advice

86 Find a local business in our directory

25 Give your property kerb appeal with these handy tips

26 East Anglian Dragon Boat Festival

29 Garden Jottings from Ken 31 Private lives of a powerful Norfolk family

32 FISH – a great new local summer project in Wymondham 34 On your plot – nature’s playground for the summer 37 Memories of Redgrave

26

Are you looking for a particular product or service?

Check out our Local Business Directory on pages 86 & 87 5

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Visit 6 our website at www.conservatoriesetc.com for inspiration!

Welcome I’ve got a secret, don’t tell anyone!

In the next couple of months, we are launching our fourth edition of Village People, covering two new South Norfolk market towns and delivering to another 50 villages. Each home will receive their very own copy, delivered door-to-door by Royal Mail.

If you didn’t know, we already have the largest circulation in Norfolk and Suffolk and this new magazine will take us up to a massive 60,000 copies every issue!

WIN TICKETS TO SEE

MAGIC OF MOTOWN AT NEWMARKET NIGHTS

If you know anyone who wants to grow their business too, ask them to give us a call. We are bursting with friendly advice as well as brimming with pride that our magazines have generated significant new business for our advertisers over the last ten years.

ADVERTISE WITH US!

Anyway, back to summer! We have another packed Village Notice Board full of local events, courses and suggestions for local days out.

As usual we can’t fit everything in the magazine so remember to have a look on our website for the complete and very long list of ‘what’s on’.

It’s the place to submit your event too and the best thing is it’s FREE!

Reliably delivered by Royal Mail, reaching 50,000 homes every two months. Three editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info

Music, Motown and an outside gig, does it get any better? For your chance to win a pair of tickets to Magic of Motown at Newmarket Nights in August, visit www.village-people.info and enter your details on our competitions page.

With local book reviews, seasonal fashion, recipes, community news and events, we are packed as usual so do keep your magazine handy for the full two months. We’re also the best way to find a local business or service so let’s continue to ‘keep it local’!

Lily

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag

Lily Goulder editor@village-people.info 01284 788623

Visit our website to find out more www.village-people.info

AUGUST / SEPTEMBER 2018

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE O OF THE YEAR

NORFOLK’S HERITAGE OPEN DAYS FESTIVAL

- it’s a double weekend LADIES WHO LUNCH

take a trip to Wingfield

AUGUST / SEPTEMBER 2018

EAST ANGLIAN

WIN

MA MOTO GIC OF AT NEWN TICK ETS WM NIGH ARKET TS

Dragon Boat Festival LADIES WHO LUNCH TAKE A TRIP TO WINGFIELD

WIN

OF MAGIC KETS WN TIC MOTO WMARKET AT NE HTS NIG

East Anglian DRAGON BOAT FESTIVAL

Lime, poppy seed & elderflower syrup cake Take a walk down memory lane in Redgrave Occasion wear fashion, perfect for a wedding

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR MAGAZIN

Norfolk’s Heritage Open Days festival

- it’s a double ble weekend , py see e erflower syrup cake Take a walk down memory lane in Redgrave Occasion wear fashion, perfect for a wedding

AUGUST / SEPTEMBER 2018

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

NORFOLK’S HERITAGE OPEN DAYS FESTIVAL

- it’s a double weekend EAST ANGLIAN

Dragon Boat Festival

WIN

MAGIC OF TS MOTOWN TICKE T AT NEWMARKE NIGHTS

Ladies Who Lunch

NEXT DEADLINE October / November (Autumn) 29th August

TAKE A TRIP TO WINGFIELD

Lime, poppy seed & elderflower syrup cake Take a walk down memory lane in Redgrave Occasion wear fashion, perfect for a wedding

7

Good News from our region TAKE YOUR FAMILY ON A DINOSAUR ADVENTURE

A

new high wire visitor attraction, an upgraded restaurant and a new building are on offer to visitors of Roarr! Dinosaur Adventure this summer following a £2 million investment.

This year, the family-owned theme park in Lenwade near Norwich launches its new Predator High Rop pes attractio on

– the world’s first parallel sky rails with twin lanes of zip wires.

At 35 metres long, Predator High Ropes is the longest in Europe with two levels of difficulty and is part of the new round of investment to the popular dinosaur themed family park, which this year won Best Large Visitor Attraction in the 2018 EDP & EADT Norfolk and Suffolk Tourism Awards.

Owned by the Goymour family since 2006, Roarr! Dinosaur Adventure, which rebranded

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8

in 2018 from Dinosaur Adventure, attracts over 300,000 visitors a year and has seen major growth since 2011.

“This latest round of investment means that the park will appeal to older children and crucially the teenage market, which strengthens our family feel. We have also invested heavily in the infrastructure as well as a significant £900,000 upgrade to The Explorers restaurant,” said Adam Goymour, Park Manager.

The 85-acre park, which is open all year round except Christmas Day and d Boxing Day offers true family fun adventure of a Jurassic nature, including animatronic dinosaurs in natural settings, Dippy’s Splash Zone and Dinomite – Norfolk’s largest indoor play area. “The park is family owned and managed and we are hugely proud of what we offer to families. We believe that our approach of continually investing in our offering, means that we are always improving our visitor experience and giving families a reason to keep coming back to us,” said Adam. Do you dare to have a go?

The new 30 hours government funding is welcome, along with other types of funding

Owned and managed by Qualified Teachers Flexible hours – 8am-6pm 01953 603333

office@hummingbirdpreschool.co.uk www.hummingbirdpreschool.co.uk

Good News Photo credit: Wendy Aiken.

A PLASTIC-FREE FUTURE FOR FLORAL ARRANGEMENTS A Norfolk funeral director is reducing the amount of plastic used in floral arrangements by offering fully biodegradable memorial wreaths and tributes as an option.

Rosedale Funeral Home has teamed up with local florist and grower Gabriel’s Garden to provide the service after seeing all the media coverage about plastic reduction and thinking about what they could do to contribute.

Director Anne Beckett-Allen said: “We are committed to reducing the amount of plastic and non-recyclable materials we use generally as a company. I think many people will be surprised at just how many floral arrangements can’t be composted so we believe that offering this option to our clients is a real positive step for the environment.”

WENDY MATHER

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FOOT CARE TREATMENTS • TOE NAIL CUT • VERRUCAE TREATMENT • CORN & HARD SKIN REMOVAL • DIABETIC FEET • FUNGAL INFECTIONS • ARTHRITIC FEET • MANAGEMENT OF INGROWING TOE NAILS • HEEL PAIN

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STANTON RESTAURANT MAKES TOP 100 The Leaping Hare Vineyard Restaurant in Stanton has made it into the top 100 restaurants in the UK according to food guide and website SquareMeal.

The restaurant, which has been operating for 26 years, is set among gorgeous gardens, ancient woodlands and seven acres of vineyards on Sir Kenneth and Lady Carla Carlisle’s Suffolk estate. In addition to home-produced Wyken wines, you can expect impeccably sourced seasonal food with the emphasis on flavour and a bias towards genuinely local ingredients.

It is child-friendly and the resident sheep, llamas and peacocks will keep little ones entertained.

There’s also an excellent ‘country store’ on-site and the local farmers’ market pitches up here every Saturday morning.

Natural Nails Tracey Harper

Bio Sculpture Technician

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Established 2004 4 Next to the Globe Public House e, Shotesham NR15 1Y YG

Easy Parking

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Good News

A HARE FOR HARLESTON IS HERE! The campaign to have a Harleston Hare over the summer has been successful and she was unveiled, sitting on a plinth outside St John’s Church, on 24 June to mark the official start of the GoGoHares Trail around Norfolk.

This exciting initiative to raise money for local charity, Break, sees beautifully y decorated hares located all around Norwicch and the county, with ew in South Norfolk. It will just a fe ut Harleston on the map help pu aw people into the area. and dra al artist ScribblyRoo Loca dessigned and painted e Harleston Hare. She the orporated many locally inco significant elements such as enhall Church, Rede River Waveney, magpies the R and the beloved swifts. To donatte to Break, visit www..uk.virginmoneygiving.

GoGoCountyHare and com/G where it says Bringing click w he GoGoHares Trail to th Harleston.

H

CHAMPAGNE MOMENTS BOUTIQUE TO STAR ON GOK WAN’S SHOW

Sarah and Katie of Champagne Moments Boutique in Attleborough are excited to announce that they will be working with Gok Wan in his forthcoming tour One Size Fits All. The latest collection will be featured in his runway show on 28 October at the Mecure Hotel, Boundary Road, Norwich.

Champagne Moments Boutique is an independent business based in Attleborough specialising in beautiful, high-quality clothing at affordable prices. To browse a range of stylish pieces from brands such as Made in Italy, visit the boutique in Queen’s Square.

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Good News

GOOD NEWS FOR THE LOCAL ARTS SCENE Chief executive of Norwich Theatre Royal, Stephen Crocker, is set to take on a leading role in nurturing the arts across South East England.

Stephen, who has recently been appointed to the South East Area Council of Arts Council England, will use his expertise and knowledge of local issues to help support future strategies.

He said: “I am absolutely passionate about developing the arts and cultural sector, particularly across the East of England and especially about ensuring it has the widest possible impact and resonance in terms of place, economy and society.”

CALLING ALL DOG-LOVERS!

Have you always wanted a dog but worried you couldn’t look after it full time? A company in South Norwich is giving people the chance to dog-sit whilst their owners are on holiday.

Barking Mad South Norwich offers dog-loving people the chance to take in a pooch on a temporary holiday, allowing you to enjoy the social aspects of going out walking and the company of a wagging tail at home.

This March, Helen Tyler has become the proud owner of Barking Mad South Norwich. She is passionate about safeguarding the emotional and physical health and well-being of your dog whilst you are away from them. Helen recruits and trains only the kindest and most nurturing hosts into their team, lovely people who want to welcome your dog into their homes.

To find out more about becoming a host or using the service, call Helen on 01603 340595 or email Helen.

Tyler@barkingmad.uk.com

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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Enjoyable Days Out throughout the Year!

Date

Show/Venue

Wed 8th Aug

The King & I (London Palladium)

8am

£78

Thurs 9th Aug

Buckingham Palace & Royal Mews

8am

£52/45 Child

Thurs 9th Aug

Harry Potter Studio Tour

8am

£62/£57 Child

Sat 11th Aug

Festival of Quilts – NEC

Sat 18th Aug

Shuttleworth Flying Proms

Fri 7th - 9th Sep

Kynren - Bishop Auckland

tbc

£260

Thurs 6th Sep

Barry Manilow @ 02 Arena

1pm tbc

£115

Sat 8th Sep

National Memorial Arboretum

7:30am

£32

Wed 12th Sep

Les Miserables or Matilda The Musical

8am

£70 or £60

Depart

Cost

7am

£45

1pm tbc

£60/£45

Thurs 13th Sep Kevin Bridges - Apollo

1pm

£75

14th - 16th Sep Harrogate Flower Show

7am

£190

Sat 15th Sept

Chatham Historic Dockyard 40’s Day

of Britain MF & International Wed 19th Sept Battle Bomber Command Centre – Lincoln Fri 21st Sept

Kylie Minogue at Genting Arena

8am

£45

7:30am

£40

1pm

£98

Pick-ups including Taverham, Costessey, Attleborough, Thetford, Thickthorn & Wymondham Police HQ • Fully escorted trips – Fast, friendly & relaxing direct service!

• Refreshments served!

– Toilets on coaches – Comfort breaks • Over 20 years’ experience Fully insured

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Jersey by Sea

Sun 30th September – Sat 6th October • Representation service in resort • Full day island tour • Transfers • Return door to door taxi service • 7 Days

www.eastonsholidays.co.uk PRICING OPTIONS Norfolk Hotel** – St Helier

£550pp, Single room supplement: £28 This hotel is excellent value for money and is set in the heart of St Helier. The hotel has a traditional feel and boasts ensuite bedrooms, coffee shop, games room, sun patio/garden and outdoor pool (seasonal)

Mayfair Hotel*** – St Helier Price Includes Day 1: Following your home collection from home we travel to our overnight hotel in the south west.

Day 2: We travel to Poole and board the fast ferry as foot passengers to Jersey.

You will be met by a local coach and taken to your chosen hotel.

Days 3-5: At your leisure, with an included island tour. A range of trips are

available at a reasonable cost – please ask your resort representative.

Day 6: We depart Jersey, making our way to Poole, where our coach will be waiting to transfer you to your overnight hotel.

Day 7: We depart for Norfolk where our door-to-door service will be waiting to return you home.

CALL 01603 754155

OR VISIT OUR WEBSITE TO BOOK YOUR PLACE

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£595pp, Single room supplement: £45 An attractive modern hotel just a short walk from the shops, beach and town centre.

The hotel boasts en suite bedrooms, indoor heated pool, Jacuzzi, gym and steam room.

Radisson Hotel**** – St Helier

£679pp, Single room supplement: £142.50 Nestled next to Elizabeth Marina, you can walk out of the hotel door right onto the promenade. The hotel boasts en suite bedrooms, 24 hour room service and indoor pool and sauna.

Jersey by air departures also available – please contact our office for further details and availability

Burglars are at large

Install CCTV to deter them after almost 8,000 properties are burgled locally in just 12 mo onths.

As summer reaches its peak, we all want to spend more time outdoors enjoying the sun, but our homes become more vulnerable to burglars when we leave.

To better protect your home or business during the holidays, install a CCTV system that will deter burglars and give you the peace of mind to make the most of the good weather.

CCTV will also reduce the price of your home insurance premiums and, if burglars do strike, the system can provide evidence that will help your insurance claim and the police to catch the intruders.

Wireless systems can connect to your phone or laptop too, enabling you to monitor your home from afar and enjoy your sunny break knowing your home is safe.

Such benefits are especially worth bearing in mind when recently published police statistics revealed

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AT THE CHEQUERS Restaurant, Bar and Shop

that Suffolk and Norfolk suffered almost 8,000 g burglaries during the last year. aries "Domestic burgla are often opporttunistic and rarely organised," said a spokesman for Malthouse Security at TV V Rickinghall, near Diss. "A visible CCTV camera will go so ome way towards reducing the likelihood of your home or business becoming a victim."

Call Malthouse Security Ltd today on 01379 890 606, email sales@malthouse-security.co.uk or visit the website www.malthouse-security.co.uk for more details.

Hethersett

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Discover the difference @ www.hohs.co.uk 13

m 17 iu 20 ed er M ld st ui Be se B u Ho

Two idyllic locations close to the City Watermill Meadow Stoke Holy Cross NR14 8FF An exceptional collection of 3, 4 and 5 bedroom homes conveniently located 6 miles away from the vibrant city of Norwich. Part Exchange and Help to Buy available.

Current availability from ÂŁ329,995 New Showhome Opening Saturday 18th August at 10am

Contact: 01508 491198 or Selling Agents Bidwells on 01603 229428

Oakley Park Mulbarton NR14 8GG A collection of homes in the Norfolk village of Mulbarton just 7 miles away from Norwich City Centre. These homes boast one and two bedroom apartments and 2 to 5 bedroom houses.

Current availability from ÂŁ334,995 Contact: 01508 578621 or Selling Agents Bidwells on 01603 229428

Marketing Suites open Thursday - Monday, 10am - 5pm Please call: 01394 446860 Email: sales@hopkinshomes.co.uk

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Computer generated images of Watermill Meadow and Oakley Park. Prices correct at time of press.

14

Why choose Humberts to sell your home?

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15

AUG/SEPT BOX OFFICE: (01603) 63 00 00 Sat 11 Aug OPEN DAY Our annual exciting access-all-areas Open Day FREE Wed 15 Aug – Sat 15 Sept MISS SAIGON Unmissable, Unforgettable and Unbeatable! £8 - £60 Sun 16 Sept SARA PASCOE The multi-award-winning comedian takes her new show on tour 15+ £10 - £19 Tues 18 – Wed 19 Sept PEPPA PIG Peppa Pig and friends are back in a brand new live show! £10 - £18 Thurs 20 Sept NATHAN CARTER Ireland’s no.1 entertainer! £10 - £28.50 Fri 21 – Sat 22 Sept THE NATIONAL GILBERT & SULLIVAN OPERA COMPANY The fanciful, topsy-turvy world of Gilbert & Sullivan £10 - £36

Sun 23 Sept CINEMOTION A dance extravaganza featuring music from the movies £10 - £18.50 Mon 24 Sept ROSS NOBLE One of the UK’s most original and inventive comedians 15+ £10 - £25 Thurs 27 – Fri 28 Sept RAMBERT Dramatic and lyrical dancing from Rambert’s brilliant ensemble £10 - £26 Sat 29 Sept RAF IN CONCERT A rousing centenary salute to our Royal Air Force £10 - £30 Sun 30 Sept FASTLOVE Direct from the West End, the UK’s finest George Michael tribute show £10 - £27

MISS SAIGON

Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

16

Theatre

F

Miss Saigon

rom the dust and drama of the fall of Saigon to the peace and tranquillity of a Norfolk village – Ashley Gilmour is set to experience both when he plays Chris in Cameron Mackintosh’s epic production of Miss Saigon this summer.

It has to be one of the most exciting roles in musical theatre playing Chris, the American soldier whose life changes forever on a night out in Saigon’s sordid and sleazy Dreamland bar.

Ashley, who will play the challenging role when the show comes to Norwich Theatre Royal from 15 August to 15 September, is relishing the opportunity for many reasons.

One is the chance to perform on home turf. Born and brought up in Cambridgeshire, his parents moved to Feltwell three years ago and he is hoping they will come along to see the show with his six brothers. As an added bonus, he gets to stay with his mum and dad and rediscover village life.

“We visit all these fantastic cities around the UK while we are touring, but it is nice to go home.

Feltwell is charming and everyone says hello when they walk down the street,” said Ashley. It is certainly a far cry from the dust and desperation of the musical’s setting.

None of his brothers followed him into acting, taking career paths in the likes of landscaping, green-keeping and pub management. He

laughs: “Some of my brothers aren’t that into theatre. They love the countryside but hate big cities. They won’t come to Birmingham or London to watch shows but Norwich is not far from home, so they have no excuse!”

So, a strong family contingent are set to join the thousands of people who have already seen Ashley’s emotional portrayal of a life and country in turmoil which is proving to be box office gold nationwide.

“I think what is great about the show is that it is so well-written and the audience really invest in the story. It is so lovely that at the end of a two-anda-half-hour show people want to stand up and applaud and they are crying. They have gone on the journey with us and that is what theatre is about.”

To book, visit www.theatreroyalnorwich.co.uk or call the box office on 01603 630000

GET YOUR OWN LOCAL CLEANER TOD DAY!

Established in Cringleford in 2011 Home-maid have bu uilt up an excellent reeputation.

We offer a thorough, reliaable and trustwoorthy weekly or fortnightly seervice for just £12 per hour.

Our cleeaners are carefully vetted, insured and love to clean.

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Crossword

CROSSWORD Exercise your brain cells

CLUES ACROSS

CLUES DOWN

5

Top it off for a seal perhaps (3)

1

Perfume by which identification may be made (5)

7

Printed substance of every periodical (9)

2

Animal kept just for breeding (4)

8

Beat soundly with a retaining strip of leather (4)

3

Part of a cross-shaped church at right angles to the nave (8)

4

Symbol of The Speaker’s authority (4)

5

Long rod for striking a ball (3)

6

Irishman prepared or known thoroughly (3)

8

Become unclear and much less distant (6)

9

Sometimes the leader of a clan (5)

10 Control and information given very carefully (8) 11 Quantity as a standard of measurement (4) 12 One of the team that’s not at the crease (7) 14 Lies between two concentric circles (4) 16 Vigorous, hearty, indecent, sudden and crude (4) 17 In which success is governed by chance (7) 18 Strong desire that comes from deep in the mind (4) 20 Producer of rhythmic and entertaining sounds (8) 22 A gleam of warmth and brilliance (4) 24 Group of males celebrating an imminent loss of freedom (4, 5) 25 Glutinous and gummy substance for a wobble (3) LAST ISSUE’S SOLUTIONS

12 Incorporated senior member of a college (6) 13 Training of a horse in obedience and deportment (8) 15 Projecting window of an upper storey (5) 19 Pleasing in flavour and attractive too (5) 20 Device for damping a musical sound (4) 21 Often caught by an incompetent rower (4) 22 Make jokes or perhaps even choke (3) 23 Picture painted in coloured, viscous fluids (3)

ACROSS: 1) Gable, 4) Messiah, 8) Interim, 9) Gloom, 10) Ache, 11) Graphics, 13) Mime, 14) Uses, 16) Examiner, 17) Lyre, 20) Rouge, 21) Spatula, 22) Theatre, 23) Foggy DOWN: 1) Grin and bear it, 2) Batch, 3) Earl, 4) Memory, 5) Sign post, 6) Ivories, 7) Home Secretary, 12) Imminent, 13) Measure, 15) Lessee, 18) Young, 19) Half

19

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Story

LOVE and LOSS

A short story by Jo Carr of Attleborough Writers’ Group

S

hafts of light streamed through the stained glass windows of the cloisters, casting patches of iridescent colour onto the old slate flagstones. She stood silhouetted for a moment against the early morning light, as motionless as the statues that graced the hallowed walls.

Not even a bird stirred the whisper of her reverie, until she sighed, turned and sat down, her book open at her lap.

In the courtyard garden a gardener appeared, his bronzed muscles labouring under a weight of soil which he was about to deposit in the beds, still host to the last of the summer’s flowers. He put up his forearm to shield himself from the dazzling light and to wipe his

brow which was wet with the efforts of his labours.

stairway towards the young couple.

He paused. There was something familiar about the form he saw sitting quietly a few yards from him. Tentatively he moved forward, his heart beating and his adrenaline rushing in anticipation. “It is you, mia cara,” he said.

Giovanna’s coif had slipped and a strand of golden hair was struggling to free itself of her habit. “You must go, Giorgio, there can be no future for us. I fear you will be punished!”

Giovanna gave a start, her heart fluttering and the book she was reading dropping to the floor as she met the eyes of the man in front of her. Her hands fumbled uselessly as he came towards her, picking up her book. Their fingers touched and a frisson of sensation, like an electrical current, coursed through their bodies.

“You never came for me,” she accused. “I waited and waited but still no word from you.”

Her skin, which had always been pale, had turned a whiter shade as she trembled with emotion.

She shrank as he came nearer.

“I came but your father sent me away, bellissima. And now I find you here.”

Upstairs, in the bell tower, Mother Superior chanced to glance below and saw the drama that was being enacted in the cloisters. Briefly crossing herself, she gathered her skirts and swept down the stone

Mother Superior crossed herself again as she approached, her wrinkled, old face, wise as the years that had passed in her life, twitching in anger as she confronted the pair.

“You must remember your vows, sister!” she hissed. “It is time for matins. Come with me at once!”

Powerless, with a last lingering look at Giorgio, Giovanna obeyed, unable to do otherwise than comply.

“You will no longer see that man,” said the older nun. “His contract will be terminated forthwith.”

Giorgio could only watch helplessly as the two sisters disappeared from sight. The cloisters, witness to many dramas that had preceded this one, descended once again into silence; the light from the windows at either end casting colour onto a floor which had borne the feet of hapless lovers for centuries, whilst the bells chimed for matins within the sacred walls. © Jo Carr Attleborough Writers’ Group

21

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WYMONDHAM IN Bloom

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t’s that time of year again, and town centre businesses are being encouraged to brighten up their shop front with impressive floral displays. That’s right, Wymondham in Bloom is on its way!

can be handed in at the Mad Hatter’s Tea Shop or Wymondham Garden Centre.

This is the competition’s fourth year and it promises to transform the town centre once again with hanging baskets, planters and window boxes bursting with flowers.

Wymondham in Bloom involves local businesses and forms part of Wymondham Town Team. It is sponsored by South Norfolk District Council and Wymondham Town Council. Wymondham Garden Centre is offering 50% off hanging baskets, planters and everything in between for participating businesses.

The group’s treasurer, Martin Ford, said: “Over the years, we’ve seen all sorts of displays including flowers bursting out of shoes, wellington boots, furniture, suitcases and even a floral bubble gum machine!

“All in all, this has really helped to add to the summer feel of the town and make Wymondham town centre a place to be proud of.”

Judging will be split between a judging panel and the shopkeepers themselves and the winner will receive the coveted ‘Winner’s Shield’. Voting slips will be available to all participating businesses and

Get ready to see some blooming beautiful displays in Wymondham town centre this summer!

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It’s environmentally friendly too – unlike bonded systems, a resin bound surface allows water to drain through just as Mother Nature intended, so you can minimise the impact on the environment and avoid puddles at the same time.

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Resindrives.co.uk have been installing resin driveways successfully since 2007. To find out more or get a free quote, call 0800 007 5733 or visit www.resindrives.co.uk.

25

Festival

EAST ANGLIAN

Dragon Boat Festival

T

Local and national charities will receive a boost from the Dragon Boat Festival taking place this August.

he eagerly anticipated East Anglian Dragon Boat Festival will take place on 11 August at Oulton Broad near Lowestoft and it’s a great opportunity for teams from local companies to have fun and raise money for charity. Although there can only be one winner in the dragon boat races, a number of charities will also be winners this year.

The festival, sponsored by Warner Leisure Hotels, is an open event where entrants can raise money for their choice of charity. Amongst the charities set to benefit are Nelson’s Journey, QEH King’s Lynn Breast Care Unit, EACH Nook Appeal, The Big C, Princes Trust and Macmillan Cancer Support with many more great causes expected to be nominated before entries close on 1 August.

Associated British Ports (ABP) will be entering two teams made up of staff members from the Lowestoft, Kings Lynn and Ipswich ports. Their captain, Lucia Firman said: “The dragon boat race is a great way to get people from the various different ABP ports together, have fun and raise money for charity at the same time.”

The ‘Muskerteers’ crew, representing Musker McIntyre estate agents, will be supporting local charity Nelson’s Journey. The charity is close to the heart of Joanna McIntyre, who set up the company 11 years ago. “This is an important local charity which over the past 20 years has helped thousands of local children following the death of an important person in their lives,” she said.

Jarrolds Department Store, GCB Recruitment, Tippers ‘R’ Us, Grosvenor Casino, Lovewell Blake, Anglian Demolition and Warner Leisure Hotels are all looking g forward to a great day of team building and there is plenty of time to join them on the start line this Au ugust.

No previous exp perience is required to take part, just plenty of team spirit and enthusiasm! Under the expert guida ance of a qualified helm provided by the organisers, your crew of up to 11 people will soon be pad ddling in sync as you race towards the finish line ov ver the 200m race course.

Each team gets three attempts to improve their race times and everyone has an equal chance of reaching the sem mi-finals. Last year, three out of the five top team ms were first-time entrants into the festival. Trophie es and medals are awarded to the top three crewss, top mixed crew, top fundraisers and the ‘best drressed’ crew.

For further information and an entry form please visit www.dragonboatfestivals.co.uk/eastanglia or call Gable Events on 01780 470718.

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Gardens

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Garden Jottings from Ken

ature is amazing, take the chameleon, having the ability to change the colour of its skin in order to stand out and be noticed if it so desires, or to blend in and magically disappear into its surroundings in order to creep up on prey or to stop other predators from finding it, a really useful feature in life’s daily struggle.

or shroud it in foliage to make a living green box, soft on the eye and welcoming to nature, suitable plant choices will vary depending on aspect but could include pyracantha, cotoneaster, ceanothus or evergreen climbers trachelospermum, clematis armandii, lonicera ‘copper beauty’, hydrangea seemannii and large leaf canary island ivy.

Most of us have something to hide, a scruffy old shed, an ugly oil tank, a rickety fence, bikes, abandoned toys, barbeque, wood piles, compost bins and general ‘it’ll come in useful one day’ outside stuff.

The view of oil tanks, bins and piles of ‘stuff’ can be interrupted by planting a line of shrubs (mixed or of the same variety) to form a short hedge, this could either be in a straight line or curving around the offending item, clip out the top and sides for a formal look or loosely trim for a more naturalistic style. If space is restricted use posts with rails covered with netting to give support for evergreen climbers.

Like the chameleon you can either choose to make a feature of the item, or disguise it to help it blend into the surroundings. For example, you could paint the shed in bright colours and turn it into a desirable-looking beach hut (even if it’s full of junk on the inside), surround it with pebbles and a few rocks and cobbles, add a bit of driftwood, then plant some maritime perennials such as eryngium (sea holly), limonium (sea lavender), crambe maritima (sea kale), and cushion-forming armeria (sea pink, or thrift). If you make space for a couple of deckchairs you’ll have your own beach-side retreat for a fraction of the cost of a real one, without the risk of watching it float away on a high tide! The other option is to paint it in a dark colour to reduce its visual impact,

Of course you may not wish to hide an object but be hidden away yourself, try installing a living screen or small-holed privacy trellis to one or two sides of a patio area, and at 5 or 6 foot high it’s the equivalent of a large tree at the end of your garden shielding you from being overlooked, so you can relax, camouflaged in your own surroundings.

Cheers Ken,

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History

EXPLORE the private life of a powerful Norfolk family

K

nowledge of the affairs of Norfolk’s powerful families throughout history has come down to us through many sources.

One of these families, the Pastons, is being celebrated by an exhibition at Norwich Castle Museum this summer. Thanks to a remarkable woman from the fifteenth century, we have graphic accounts of the life of this family struggling to climb the social ladder in a troubled and lawless period.

Margaret Mautby was already a wealthy heiress when she married John Paston in about 1440.

Although it was an arranged wedding, it seems that the couple were very loving. However, John was often away on business and his wife was left to manage the household and the affairs of a large land holding across the eastern counties.

It was thanks to John’s frequent absences that we know so much, for Margaret was a prodigious letter writer and happily for us much of their correspondence has been preserved and published. Shortly after the exhibition at the castle, a WEA evening course will be taking place in Hethersett on Margaret’s letters and what they can

HOWARDS

teach us about life during the Wars of the Roses.

“We only found out about this happy coincidence thanks to reading the article in the last edition of Village People”, says their local secretary. “Elizabeth McDonald will lead the course, taking us through the story of Margaret’s family during their rise to power and subsequent fall from grace.”

Nine weekly sessions, running from 7.30–9pm on Thursday evenings, will start on 27 September at the Jubilee Centre in Hethersett.

To join the course please sign up using the reference code C2225547 either online at www.wea.org.uk/eastern or by phoning 0300 303 3463. There you will also find details of other adult education courses on history, art, social issues, literature and much more that are offered through the 21 WEA Branches across Norfolk, the largest of which operates in central Norwich.

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31

School holidays

W

BUMPER HOLIDAY fun for youngsters

hether it’s handling a snake, learning circus skills or trying their hand at African drumming, youngsters can enjoy a unique, bumper experience at Hub Community Project in Wymondham.

The Project at Ayton Road provides fun in the school holidays (FISH) with afternoon activities for up to 60 children. Youngsters aged 5-11 are invited to attend weekly events during the school holidays. The sessions are run by a team of volunteers including experienced children’s worker, Elisabeth Louis, and include lunch followed by a host of fun workshops.

“A hot lunch is always available and the meals are freshly prepared in our kitchens,” says Elisabeth.

During the last 18 months, since the sessions began, there have been visits from a variety of specialist companies. One came with snakes and creepy crawlies for the children to handle, another provided puppet making materials and instruction. Others have organised science, circus, drumming and animation workshops.

Various schools in Wymondham and the surrounding area send FISH invites to parents of children who they feel would benefit from the activities. Sessions will be held every Wednesday in August from 12.45-2.15pm and parents and younger siblings are welcome to join in.

Hub Community Project is a charity whose initiatives have snowballed since it began eight years ago. It runs regular and varied activities to help strengthen the local community, including outings and imaginative activities for carers (‘Cup of Caring’) and those who feel lonely and isolated (‘Meeting Point’). There is also a youth café and monthly Saturday sessions for dads and their under-fives.

To see the full range of activities visit www.hubproject.org.uk

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33

Gardens

WE’RE ALL GOING ON A BUG HUNT

Nature’s Playground JOBS FOR BER AUGUST & SEPTEM

With the summer holidays stretching ahead of us, many of us are looking for ways to entertain children or grandchildren this August. Good news – the garden really is nature’s playground. How about taking the children on a bug hunt in the garden? Firstly, find a small plastic box (cream cheese sma boxees are the best because they havee clear plastic lids) and line it wiith some soil and stones.

Search for bugs in damp, shady areas and teach children to pick them up carefully using a piece of card. Once they’re in the box, children could use a magnifying glass to examine the bugs more closely… What colour are they?

How many legs do they have?

How do they protect themselves?

They could even draw their bugs.

Just don’t forget to put them back where they came from!

to gardening Introduce children features topped up n Keep your water ds for the bir d plants regularly n Water your potte ing flowering plants n Keep deadhead planting next year for n Gather seeds n at this lovely time n Enjoy your garde year! of ye

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Gardens

GARDEN TREASURE HUNT This activity is a great way to get young children looking more closely at the garden – and if they have friends round you can turn it into a competition too!

All you need is a list of things for them to look for in the garden. You could ask them to look for different colours – can they find an example of all the colours of the rainbow?

Or how about different shapes – can they find a square, rectangle, triangle, circle a star or a spiral?

Or improve their vocabulary by asking them for find things which are fragrant, prickly, smooth, ugly, beautiful, hot or cold.

Print out a copy of the list for each team – and off they go! This activity works well in a park too.

HARVEST TIME AT THE KITCHEN GARDEN This is a time of abundance, so keep harvesting your fruit and vegetables.

Children will really enjoy this task – especially if it results in a delicious snack.

Fruits like raspberries, blackberries, tayberries, early apples and pears should be ready to harvest – if they come off the tree easily then you know that they are ripe. Going fruit-picking is a lovely way to get children out-and-about and to show them that food doesn’t need to come from the supermarket! August is the last month to sow salads outside, so make the most of it with some rocket, lettuce and sorrel. Growing lettuce is a great place for children to start – it’s simple to sow and they’ll get a sense of satisfaction when they see the first shoots within a couple of weeks.

BECOME A SEED HUNTER Collecting seeds is a worthwhile activity for children and adults alike – all you’ll need is some small envelopes. Go around the garden and tell children to look out for plants where the flowers have fallen off and the seed heads are growing. If they are fat and brown, they should be ripe and ready for collection – if not, leave them for a little longer. Aim to collect seeds from annuals like poppies, cornflowers and nasturtiums. Remember to label each envelope and if your children enjoy drawing, they can decorate with a picture of the plant too. Leave the seeds to dry out and keep them safe until planting time in the spring.

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LOCAL HISTORIAN

MEMORIES OF REDGRAVE Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a different village in every issue. This issue, we take a walk down memory lane in Redgrave.

The Mill, Redgrave. In 1915, Redgrave Tower Windmill was situated at the South Lopham end of the main street. Sydney Witton was the miller at this time. The outbuilding housed a diesel generator to drive the mill machinery. The mill was burnt down in 1923.

The Knoll, Redgrave. This 1915 view shows the Cross Keys pub. George Arnold was the landlord at the time.

Notice the building on the right behind the tree which is being rethatched by local thatcher Mr Doe.

This postcard shows the view looking up grave main street in 1908. There was Redg a baker, butcher, shoemaker, post office, coacch builders, wheelwright, blacksmith, dressmakers and various other shops in Redg grave at this time.

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The Redgrave Public Elementary School opened in 1845 and was enlarged in 1909 to hold 160 children. The headmaster was Henry J Caston when this picture was taken in 1910. The school closed in 1994 when a new school opened in Botesdale. The building has now been converted into residential housing.

Redgrave g Hall was situated in a well-wooded deer park of 300 acres and overlooked a 46 acre lake.

It was used as a military hospital for American soldiers during the Second World War. Sadly this magnifi ficcent hall was demolished after the war.

The Rectory, Redgrave. This 1912 postcard shows an elegantly designed rectory in the centre of the village. Reverend Leonard Holt-Wilson was the rector at the time.

The building is now a private house.

The Th Norfolk Postcard Club meets regularly in n Trowse in Norwich and new members arre very welcome. The next meeting is on 12 2 September.

Dennis is also the author of several local hiistory books that can be purchased by co ontacting him direct.

The Street, Redgrave in 1920. It was a very peaceful street; no cars, no lorries, just the occasional horse and cart. The population of the village was 492.

If readers h have any llocall postcards d off Diss or the surrounding villages, please get in touch with him after 7pm on 01379 651897. Š

39

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Recipe

LIME, POPPY SEED & ELDERFLOWER SYRUP CAKE Summer calls for straightforward cakes that can be taken on a country picnic or even in a plastic container to the beach. This cake fits the bill: it’s easy to make, has no icing to melt, will put up with life in a box (so it’s a popular takeaway cake from Pennoyer’s café) and is tangy and moist.

Serves 9 - 12

363kcal per slice

100ml milk 4 tablespoons poppy seeds 250g caster sugar 4 limes 4 eggs 1 tablespoon elderflower cordial 230g soured cream

5. Spoon the mix into the tin, smooth with a knife and bake in the middle of the oven for about 60 minutes until golden and springy to the touch, and a skewer comes out clean.

6. Meanwhile, make the syrup. Put the water, lime juice, sugar and cordial in a pan, and stir over a low heat until the sugar dissolves. Simmer gently for 10 minutes without stirring. Turn off the heat and add the strips of lime zest.

7. Leave the cake to rest for 5 minutes, then turn out onto a cooling rack set over a tray or plate.

Spike all over with the skewer and slowly pour the hot syrup over the cake. Drain the excess in the tray and pour again over the top, then leave to cool. You can save any remaining syrup for dipping!

8. Cut into 9 or 12 squares to serve. Keeps up to five days in a box.

INGREDIENTS

250g unsalted butter, softened

fluffy. Add each egg, one at a time, whisking between additions until combined. Sift in the flour along with the soured cream, poppy seed/ milk mix and elderflower cordial, and fold gently until combined.

g the

Tip: rin ith this es w r chang g othe

by usin recipe fruits and h citrus on wit ls – lem cordia rry cordial, e raspb haps? per

450 g self-raising flour Syrup 100ml elderflower cordial 125ml lime juice (probably 3 of the limes) 150ml water 220g caster sugar

METHOD 1. Preheat the oven to 180ºC. Grease and line a 23cm square baking tin with baking parchment.

2. Mix the poppy seeds with the milk and set aside to soften.

3. Finely grate the zest of two limes. With a julienne cutter or sharp knife, take fine strips of zest from the other two limes and reserve separately for decoration.

4. In a large bowl, beat the butter, sugar and grated lime zest with an electric mixer, until light and

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. The café, in Pulham St Mary, is open Mon-Sat from 9.30am to 3.30pm and Sundays in the summer for brunch from 10am – 2pm. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

41

DISS QUILTING GROUP

Quilt Show SATURDAY 22ND & SUNDAY 23RD SEPTEMBER 2018 10- 5pm St. Andrews Church South Lopham, near Diss, Norfolk IP22 2LP • Exhibition of members quilts & textile creations • Free Admission

• Raffle Quilt • Sales Table • Refreshments • Parking & Disabled Access • The Church Tower will be open to climb & view • Farmers Market in village hall (Saturday only) Contact: Carolyn James on 01379 871908

We look forward to welcoming you!

42

School holidays

FUN FOR ALL AT

Wymondham Heritage Museum

W

ymondham Heritage Museum makes an ideal summer holiday outing for all the family.

Children can become archaeologists digging for artefacts in the sandpit or telephone operators on the old Abbey Hotel switchboard. They can ‘clock in’ to the brush room and have a go at operating machinery from the 1890s. They’ll love using the interactive computers to discover what life was like for children in prison or finding out more about the spooky dungeon.

For the adults there is a display charting the history of the Market Cross which celebrates its 400th anniversary this year. New this season is the Wymondham Women in the First World War display and the refurbished Robert Kett display now includes copies of the original indictments against Robert and his brother William. They are in Latin – but don’t worry, full translations are provided.

You’ll need a break after all that history and The Bridewell Tearoom is conveniently located off the main gallery. Here you can enjoy a welcome cuppa and a slice of homemade cake or a tasty scone.

Cold drinks and snacks are also available for the children.

While you’re in the tearoom, don’t miss the wishing well. Toss a coin, make a wish and you never know, it might just come true.

The tearoom is free to enter so if you’ve already visited the museum you can pop in any time on Monday to Friday 10.30am to 3.30pm. The museum is open Monday to Saturday 10am4pm, Sundays 1pm-4pm. Find out more at www. wymondhamheritagemuseum.co.uk.

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Dog charity

M

PUPPY PRINCE to give the gift of independence

eet Prince, the yellow Labrador puppy who is going to be a life changer! Barking Mad dog boarding service in South Norwich are delighted to announce that they have sponsored a ‘Dogs for Good’ puppy.

Dogs for Good trains dogs to help children and adults with all sorts of challenges, including autism, physical disabilities, special educational needs and dementia. Every penny donated to this innovative charity helps with exploring ways dogs can enrich and improve lives and communities.

The money raised through Barking Mad’s fundraising activities, which included coffee mornings, quizzes and making toy puppies to sell, will support Prince through his important first year of training. It has also funded a puppy starter kit including a crate, bed, food, bowls, toys, identification, working jacket, collar and lead.

Prince was born in February 2018. His name was announced at Barking Mad’s 15th national conference and was chosen in celebration of the royal wedding and the birth of Prince Louis.

Smitten dog-loving business owners melted when photographs of Prince were revealed and everyone was thrilled to hear that over £6,000 has been raised so far. Peter Gorbing, CEO of Dogs for Good, said: “As an organisation, Barking Mad has huge experience of the positive power of dogs and becoming a puppy partner to a dog that will go on to make a life-changing difference to someone will, I’m sure, be

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exciting and rewarding in equal measure. As such, we’re thrilled that Barking Mad has become a puppy partner to one of Brenda’s puppies as part of its commitment to Dogs for Good as its chosen charity for 2018.”

Barking Mad South Norwich will continue to raise money to train more assistance dogs throughout 2018. If you would like to get involved, or find out more about the Barking Mad dog home boarding service, contact Helen Tyler on 01603 340595 or visit the website www.barkingmad.uk.com/ franchisees/southnorwich/

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What’s on this month

VILLAGE NOTICE BOARD MUSIC

MARKET

MAGIC AND MYSTERY: THETFORD VOICES SINGING WORKSHOPS

BECCLES ANTIQUES STREET MARKET

9:30AM Thetford Grammar School

For beginners and experienced singers alike, to suit all ages. The two day main course for 6-16s runs on Thursday 9th and Friday 10th August with toddler’s hour (10am on Thursday) for 3-5 year olds and an evening session of part singing for 15 year olds and above (Thursday 4.15 - 5.45). We close with a concert at 7.15pm on August 10th. Fees are kept to a minimum and singing sessions and breaks are fully supervised. thetfordvoices@gmail.com. www.thetfordsingers.org.uk/ thetford-voices

EVENT PARK ALIVE

SATURDAY 11TH AUG 5:30PM Diss Park

Free entry - Charitable Concert with live music, bar and refreshments - Organised by Diss and District Rotary Club. www.dissrotary.org.uk

FAIR TRADITIONAL FUN DAY (ALICE APPEAL)

SATURDAY 11TH AUG 2:00PM Angela’s Field, Rose Cottage, East Church Street, Kenninghall, NR16 2EP

Alice suffers from Cerebral Palsy and needs an operation to have potentially life changing SDR surgery and other therapies / equipment that are not available on the NHS. See link for more info: just4children.org/ children-helped2018/the-aliceappeal

46

SUNDAY 12TH AUGUST

Held in the centre of Beccles, The market plays host to a hundred general and specialist dealers. Many of the local shops, restaurants and bars are open that day and first class local ‘street food’ catering is incorporated into the market, including a hog roast. www.facebook.com/ antiquesmarketbeccles

EVENT INTRODUCTION TO WILDLIFE PHOTOGRAPHY

SUNDAY 12TH AUG 10:00AM Carlton Marshes, Burnt Hill Lane, Carlton Colville NR33 8HJ

Join award-winning professional wildlife photographer, Kevin Sawford, on this introductory workshop in the stunning

surroundings of Suffolk Wildlife Trust’s stunning Carlton Marshes. Cost £45. Email info@ suffolkwildlifetrust.org or 01473 890 089.

CINEMA EVENING THE SHAPE OF WATER

TUESDAY 21ST AUG 7:30PM Newton Flotman Village Centre, Grove Way NR15 1QE

Adult - £4.50 Concession - £3.50 Family (2 adults and 2 children) £15 On the Door - £5 Licenced bar, opens at 6:30pm.

EVENT MAUD’S STORY - THE LIFE OF A NORFOLK TRADING WHERRY FRIDAY 17TH AUG 7:30PM St Mary’s Church Hall, Diss, IP22 4QQ

Linda Pargeter, a Trustee of the Wherry Maud Trust, will be telling us the interesting account of Maud’s restoration 18 years ago. Entry for

Friends of Diss Museum £3, non members £5. No need to book, just pay at the door, all welcome. www.dissmuseum.co.uk

Continued...

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Village Notice Board EXHIBITION

EVENT

‘INSPIRED BY NATURE’ ART EXHIBITION

INTRODUCTION TO NATURAL DYEING

SAT 25TH TO MON 27TH AUG 10AM - 4PM Redgrave and Lopham Fen, Low Common Road IP22 2HX

Original artwork, by local artists inspired by nature, will be on display and for sale in the Education Centre at Redgrave and Lopham Fen. Tea/coffee and homemade cakes and snacks also be available. FREE entry.

SUNDAY 26TH & MONDAY 27TH AUG 10:30AM Bradford Woods, Bradfield St George IP30 0AQ

Spend a peaceful day with local craftswoman Fay Jones in this wonderful ancient woodland learning about dyeing with natural plant & tree bark dyes. You will dye a selection of wool skeins to take home with you. While the dye

pots are simmering, you will learn different braiding techniques and enjoy refreshments in this lovely setting. Suitable for complete beginners. Cost £45. info@ suffolkwildlifetrust.org

MUSIC SOUL OF SANTANA (TRIBUTE BAND)

SATURDAY 25TH AUG 7:00PM Wortwell Community Centre, Tunbeck Close IP20 0HS

Capturing all the excitement and energy of Carlos Santana and his band at their peak. www.visitharleston.org.uk

WALK STRAWBERRY TEA AND WOODLAND WALK

SUNDAY 26TH AUG 12 TO 4PM The Old Coach House, Brockdish, IP21 4JY

Home-made scones with clotted cream and strawberries available.

Plus a walk through 2 acres of woodland to the banks of the River Waveney to burn off those calories.

Tombola, raffle, stalls.

FETE NEW BUCKENHAM BANK HOLIDAY FETE

provide support for this endearing and endangered creature. Cost £25. info@suffolkwildlifetrust.org

MONDAY 27TH AUG 1:00PM New Buckenham Village Hall, Moat Lane NR16

EVENT

EVENT

SATURDAY 8TH AND SUNDAY 9TH SEP 10:30AM The Bressingham Gardens, Low Road, Bressingham, IP22 2AA

A fun afternoon for all the family, music, BBQ and other food, bar, stalls and games.

INTRODUCTION TO HEDGEHOGS

SATURDAY 1ST SEP 10:30AM Redgrave and Lopham Fen, Low Common Road IP22 2HX

With the beautiful backdrop of Redgrave and Lopham Fen, you will discover the magical world of hedgehogs, their origins, evolution, habits and ecology, and how you can help to support their wellbeing in Suffolk. Participants on the course will be encouraged to become Hedgehog Advocates and guided to understand how to

THE BRESSINGHAM GARDENS INSPIRATION WEEKEND

You can come and be inspired any time at The Bressingham Gardens or join us for this special weekend!

There will be: lectures offering ideas for your garden, plant sales of quality perennials and grasses from the Bressingham Gardens Nursery, an exhibition of local artists’ work inspired by the gardens, tours of Bressingham Hall, refreshments - and above all, the stunning 17 acres of The Bressingham Gardens

Continued...

For more information on all events including ticket purchase please see www.village-people.info/whats-on

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Village Notice Board at their best. Save up to 44% on entry, lectures and meals by booking early. Email adrianbloom@ bressinghamgardens.com

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EVENT

EVENT

EVENT

WHISTLECRAFT THE POACHER

HEDGEROW PRESERVES

LATE SUMMER HARVEST AN INTRODUCTION TO JAM MAKING

FRIDAY 21ST SEP 7:30PM St Mary’s Church Hall, Mount Street, Diss, IP22 4QQ

SUNDAY 16TH SEP 10:00AM Redgrave and Lopham Fen, Low Common Road, South Lopham, Diss, IP22 2HX

Join master jam-maker, Janet Peachey, of Peacheys Preserves at this seasonal masterclass and learn how quick and easy it is to make jam and conserves. With the wonderful backdrop of Suffolk Wildlife Trust’s Redgrave and Lopham Fen reserve, Janet will show you how to use a variety of fruits from the late summer harvest. Cost £30 + £8 material. info@suffolkwildlifetrust.org

PLANTS GIANT PLANT SALE

20TH TO 23RD SEPTEMBER 9AM-4.30PM Trinity Park, Ipswich, IP3 8UH

Quality plants at competitive prices 1000’s of plants, trees, perennials

SATURDAY 22ND SEP 10:00AM Bradfield Woods, Bradfield St George IP30 0AQ

Spend an inspiring autumnal day with local craftswoman Fay Jones in this wonderful ancient woodland. Learn how to make rose hip syrup, pine needle vinegar, crab apple jelly and others in the ancient surroundings of this lovely wood. Cost £35 + £10 materials. info@suffolkwildlifetrust.org

EVENT Come and hear author Pip Wright recount the fascinating story of Joe Whistlecraft, convicted over a hundred times, mainly for poaching, but fondly remembered by many who knew him in Rickinghall and Hinderclay. This is the true story of a man who regarded regular imprisonment as little more than an occupational hazard. Entry for Friends of Diss Museum £3, non members £5, no

CRINGLEFORD AND HETHERSETT FLOWER CLUB MONDAY 24TH SEP 7:30PM Hethersett Village Hall, Back Lane, Hethersett, NR9 3JJ

EVENT LATE SUMMER HARVEST - AN INTRODUCTION TO PICKLING SUNDAY 23RD SEP 10:00AM Redgrave & Lopham Fen, Low Common Road IP22 2HX

Join local master preserver, Janet Peachey, of Peacheys Preserves at this masterclass. This workshop will give you the skills to make perfect pickles, such as mustard pickles, bread & butter pickles and pickled fruits. Cost £30 + £8 materials. Email info@ suffolkwildlifetrust.org

Join us for an evening of ‘Floral Fusion’ with Lorraine Scott. Doors open 7 pm Guests £5.

WANT TO ADVERTISE? List your local event for Free on our Village Notice Board. Log onto www. village-people.info to send us details

For more information on all events including ticket purchase please see www.village-people.info/whats-on

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Health

GOLDEN Brown Skincare expert, Geraldine Walters, explains why a fake tan is your best option this summer.

I

f you’re off on your holibobs remember that Coco Chanel has a lot to answer for. She may have freed women from the tyranny of corsets and designed the covetable quilted handbag – but she also made a tan the greatest fashion accessory.

The rise of the bronzed body has been unstoppable since the 1920s but with rates of skin cancer now at the highest ever we need to take a little responsibility for what we do to our bodies.

A tan is caused by melanin, which is produced in cells called melanocytes.

It is actually a form of defence; a sign that the body is under stress, rather a sign of glowing health.

It’s the sun’s invisible ultraviolet (UV) waves which cause our skin to crisp – and sun beds are no safer. They work by exposing the skin to UV radiation and it’s estimated that 20 minutes can be equivalent to about four hours in the sun.

In the UK, nobody under the age of 18 can use a sunbed and shop owners could be fined up to £20,000 per offence. The British Photodermatology Group (BPG), who are experts on the effect of light on the skin, recommend that sunbeds are not used at all.

Today we know that 90% of all skin cancers are associated with exposure to the sun.

Many changes commonly attributed to ageing, including wrinkles, leathery skin and brown spots are actually a result of sun damage.

So, no excuses. Fake tan is everywhere. Spray on, instant, gradual – more formulations than bikinis and, unlike bikinis, something to suit everyone. Keep fake, keep safe and always use a suncream with SPF 25+. Your skin will thank you for it.

With thanks to Geraldine Walters Advanced Skincare www.geraldinewalters.co.uk

52

Seasonal food

WHAT’S IN Season?

Keep an eye on what’s in season and you’ll get the most out of all the fresh local produce that Norfolk and Suffolk have to offer. Juliette from Fredrick’s Fine Foods in Diss shares her favourites for August and September.

VEGETABLES n Broad beans are still in season – try them in a risotto with some freshly grated parmesan. n Aubergines are fun to grow if you have a greenhouse and absolutely delicious cooked in a tomato sauce with mozzarella and basil. n Beetroot – Try buying some of the heritage varieties from your local farm shop. Delicious grated raw in a coleslaw.

n Strawberries – How about making your own strawberry gin… n Gooseberries are unexpectedly delicious with greengages and nectarines in a pie! n Early pears will start to arrive at your farm shop from now on. If you see the tiny Robin Pears around, give them a try – a really old fashioned treat.

FISH

n Courgettes – If you’re growing them at home, keep picking as soon as they start to fruit or you’ll have marrows overnight.

n Halibut – This wonderful meaty fish is definitely worth trying and goes well with chorizo, broad beans and asparagus.

n Radish is great with fish dishes and lovely when paired with fennel.

n Mackerel – Mix a cooked and skinned mackerel fillet with cream cheese, dill and tabasco and spread on some sourdough toast, then drizzle with some tapenade.

n Fennel gives a lovely flavour to coleslaw or green salads and is great roasted or stuffed into bell peppers. n Globe artichokes are an unusual treat but worth all the effort.

FRUIT n Raspberries are still available and worrth eating now – how about making a cranachan or a pavlova? n Blackberries are the most fragrant ant off fruit; delicious straight from the hedgerow or lovely in a blackberry ry y and apple crrumble.

Outside catering is our speciality

n Whiting is delicious when made into Thai-style fishcakes.

MEAT n Grouse – You don’t have to roast a whole grouse – try grouse breasts cooked with a Marsala sauce. n G Guinea i fowl f l is i a greatt alt lternative to chicken – it has a slightly strongerr fla flavo our but is ab bsolluttelly delliciious cook ked d wiith wh hite beans and chorizo.

Juliette at

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F I N E F O O D S

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Local walks

WALKING FOR Health

The Central Norfolk Walking for Health group put on 6 or 7 walks a week in Norwich and the surrounding area.

W

alks are free and where possible end with a coffee and cake. Walks are divided into three ‘grades’ to help you find the best walk for your fitness level:

GRADE 2 Suitable for those looking to increase their activity level. They are between 30 to 60 minutes long, and may include moderate slopes, steps, stiles and the ground may be uneven.

GRADE 1 Suitable for those who have not walked much before, or are recovering from injury or illness.

They tend to be on flat or gently sloping ground, with firm surfaces and no steps or stiles. The walks should take no more than 30 minutes.

GRADE 3 For people looking for more challenging walks.

The walks are between 45 to 90 minutes long, and may include steeper slopes, steps, uneven ground and stiles.

WALKS IN AUGUST

All walks start at 10.30 am unless otherwise stated.

Date

Location

Grade

Area

Weds 1st

Blofield Camping/Gardening Centre, Yarmouth Road, NR13 4LQ

3

Broad

Friday 3rd 10.30/10.45

Foundry/Riverside, Recorder Road, NR1 1BP

1/2

City

Friday 3rd

Wreningham Bird in Hand Car Park, Church Road, NR16 1BJ

3

South

Monday 6th

Eaton Park Car Park South Park Avenue NR4 7AZ

1

Monday 6th

Bergh Apton Village Hall Car Park Cooke’s Road, NR15 1AA

Tuesday 7th 11.00

Description Lanes and uneven field paths. 50% firm. Moderate slopes Riverside walk and cathedral. 100% firm.

Buses to rail station

Miles/ Time 2.8 60 mins 1/1.5/2.4 30-60min

Lanes and field paths. 50% soft Moderate slope, 2 plank bridges

4.2m 90 mins

City

Circular walk around part perimeter. Mostly firm

1.5m 35 mins

113

South

Walk around old villages of Bergh and Apton

1.8/3.3 40/60 min

Gibraltar Gardens PH, Car Park Heigham St, NR2 4LZ

2

City

Weds Eve 8th 19.00

Upton Staithe Car Park Boat Dyke Road, NR13 6BL

3

Friday 10th

Fundenhall St Nicholas’ Church Church Lane, NR16 IAH

Friday 10th

River & Ridge, Rouen Road Thorn Lane NR1 1QT

Monday 13th

Yelverton Village Hall Church Road, NR14 7NU

Walk around 2 meadows & River Wensum. Coffee after

2.4m 55 mins

Broad

River banks, paths, tracks and lanes. 70% soft

2.8m 65 mins

3

South

Roads, woodland and field edge paths. 2 stiles

3.8m 90 mins

2

City

Woodland ridge walk. 100% firm. Steep gradients

1.6m 40 mins

1/3

South

Lanes and field tracks.

Uneven Moderate slope.

65% firm

1.5/2.9 40/65 min

Walkers should register with the Facebook page (Central Norfolk Walking for Health) to receive important messages. To find out more, visit www.walkingforhealth.org.uk.

55

Local walks Date

Location

Grade

Area

Description

Monday 13th

Adam & Eve Car Park/Bridges Bishopgate, NR1 1RZ

2

City

Across bridges to Barn Road. Mostly flat, hard paths

2.5m 60 mins

Tuesday 14th

Whitlingham Broad Old Barn Car Park, Whitlingham Lane NR14

2

City

Flat circular walk around broad. Birds and wildlife

2.3m 50 mins

Tuesday 14th

Hethersett Queen’s Head Car Park Norwich Road NR9 3DD Coffee Pub

3

South

Rural walk. Grassy paths.

90% firm. Moderate gradients.

3.2m 70 mins

Wednesday 15th

Ranworth Glebe Field, behind church NR13 6HS Coffee in Church Hall

3

Broad

Pretty walk around village.

50% soft. Board walk option

3.2m 70 mins

Friday 17th 10.30/10.45

Foundry/Riverside, Recorder Road NR1 1BP

1/2

City

Friday 17th

Caistor St Edmund Roman Town Car Park, NR14 8QL Coffee church

3

South

Sunday 19th 11.00

Mousehold Heath, Britannia Road NR1 4LU

3

City

Monday 20th

Thorpe Marsh, Oaklands Hotel Car Park, Yarmouth Road, NR7 1BP

1

Monday 20th

Surlingham Ferry PH Car Park 1 Ferry Rd, NR14 7AR

Tues 21st 11.00

Riverside walk and cathedral. 100% firm.

Buses to rail station

Miles/Time

1/1.5/2.4m 30-60min

Field paths. Grass can be long and uneven. 90% soft.

2.9m 75 mins

Woodland paths, 90% soft. Slight to moderate gradients

2.8m 65 mins

Broad

Road and tracks along river. Can be muddy

2.0m 50 mins

2

South

Roads, river and grassy paths. 50% firm. Mod slopes, 3 stiles

2m/4m 60/90min

Gibraltar Gardens PH, Car Park Heigham St, NR2 4LZ

2

City

Wednesday 22nd

South Walsham Fairhaven Gardens, NR13 6DZ

2

Friday 24th

Three Parks/Golden Triangle Outside The Forum, NR1

Friday 24th

Walk around 2 meadows and River Wensum. Coffee after

2.4m 55 mins

Broad

Field edges, tracks and lanes. 1 moderate slope.

75% firm

3.3m 65 mins

2

City

Walk around city centre parks 100% firm

1.7m 40 mins

Swardeston Village Hall CP, The Common NR14 8DL Coffee Cavell Rm

3

South

Roads and tracks, some uneven. 60%. One moderate slope

3.1m 60 mins

Bank Hol Mon Marston Marsh Waitrose Car Park 27th Eaton (far corner) NR4 6NU

3

City

Cycle path, boardwalk, squeeze gates, moderate slope.

2.8m 60 mins

Tuesday 28th

Hethersett Recreation Ground Park Drive, NR9 3EN

3

South

Pavement and grass footpaths. 50% soft. Can be muddy.

3.0m 65 min

Tuesday 28th

Thorpe St Andrew Rec CP Laundry Lane, NR7 OXG Coffee -The Place

2

Broad

Lanes and woodland.

Moderate slope, Can be muddy. 50% soft

2.4m 50 mins

Wednesday 29th

Beighton Village Hall High Road, NR13 3LA

3

Broad

Lanes and field edges.

50% soft. Some uneven

2.7m 60 mins

Friday 31st

Earlham/UEA Broad, Eaton Park CP, South Park Ave, NR4 7AZ

2/3

City

Friday 31st 10.30/10.45

Foundry/Riverside, Recorder Road, NR1 1BP

1/2

56

City

Broad walk – paths and tracks.90% soft. Steps & slopes

2.2/4.4m 50/90 min

Riverside walk and cathedral. 100% firm.

Buses to rail station

1/1.5/2.4m 30-60min

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Stories from our region

FOND MEMORIES of Ipswich Town FC

T

Neil Lanham celebrates the 40th anniversary of Ipswich Town’s FA Cup victory.

his being the 40th anniversary of my Ipswich Town football team winning the FA Cup, many glorious memories have been rekindled.

As a young boy I used to make drawings of the town players and send them in to the club where they were duly signed and returned. When they won the second division in 1968, I ventured forth to draw the whole team in cartoon fashion, printed out some copies, took them down to the last match of the season, gave them to the players, had a chat and brought home a signed copy.

Ten years on and the team had qualified for the FA Cup final, so I got out my ‘68 cartoon sheet, changed the faces and the event and a friend said th hat he would print some forr me e. Back he came with a tho oussand. A thousand indeed!

So I phoned the club an nd Tommy Parker (the Co ommercial Manager) said he e would take 500. When I de eliv vered them he said that he had a spare table for the play yers’ dinner, so would I like to have that instead of mon ney.

“You bet,” I said! Flushed with my success, I prepared

my drawings on a pint mug. Along with nine mates, I took 14 mugs down to the dinner, and whilst Bobby Robson was having his coffee I showed him a mug. He was over the moon and could not believe that I gave him enough for all the players.

Our Wembley day was equally as brilliant.

Dressed as Yokles we positioned ourselves in front of the twin towers where we sold our posters and sung songs like ‘Big Alan Hunter’, which is still doing the rounds. The best day of my life – apart from the wife and kids of course, but she was there, collecting the money God bless her!

Neil Lanham runs www.oraltraditions.co.uk, a website devoted to spoken word history, traditional folk song, story, wisdom, history and cultural identity.

You can contact Neil on 01379 890568 or traditionsofsuffolk@gmail.com

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Nature

WILDLIFE in Common

Helen Baczkowska of Norfolk Wildlife Trust tells us more about a new project designed to make the most of our local commons.

I

n early medieval times more than a quarter of Norfolk was common land, where local people had rights to graze their livestock or gather firewood. By the mid-twentieth century, many commons across England had been “enclosed” (fenced as part of farms or estates); most were lost during the 18th and 19th centuries, fuelled by improvements in agriculture and the need to feed growing industrial cities. Many people resented this loss of their livelihood as the commons were fenced, leading to riots and protests, such as those in 1893, in the village of Roydon near Diss.

Today more than half of Norfolk parishes retain fragments of common land and relics of commons also survive as fuel allotments or poors trust land, kept to provide assistance for the parish poor.

Commons surviving today are frequently poor agriicullturall land d, offten boggy, sand dy, or heath hy areas that can form important refuges for wildlife.

Some are protected as nature reserves, such as Norfolk Wildlife Trust’s New Buckenham Common.

Norfolk Wildlife Trust’s new ‘Wildlife in Common’ project aims to help communities celebrate their local commons and learn more about the historic and ecological importance of them, whilst raising awareness of the role commons play today, as places where people can walk freely, unwind from the pressures of modern life and encounter wildlife.

Over the next two years and with funding from the Heritage Lottery Fund and Essex and Suffolk Water, NWT will work alongside Norfolk County Council’s Environment Team and the University of East Anglia’s Landscape History Group. Norwich Writers’ Centre will engage schools in learning about common land and NWT’s corporate supporter, Archant, will help produce two short films celebrating Norfolk commons.

63

Nature

THE WILDLIFE IN COMMON PROJECT WILL: • Establish a Norfolk Commons week in September 2018, with events to encourage people to visit, discover and learn about their local common.

• Recruit 150 volunteers to carry out wildlife and historic surveys of 60 Norfolk commons, with training and support provided.

• Enhance commons for wildlife by working with local community groups • Use the results of the wildlife and heritage surveys to provide management advice for surveyed commons.

• Collect records on 20 key wildlife species found on Norfolk commons – see the list!

64

SPOTTER MAP Visit our new spotter map at www.norfolkwildlifetrust.org.uk/wildlife-in-common where you can record your sightings of the following species on your local common: 1. Adder 2. Barn owl 3. Bats 4. Bullfinch 5. Common frog 6. Common lizard 7. Common newt 8. Common toad 9. Cowslip 10. Grass snake

11. Grayling butterfly 12. Great crested newt 13. Green tiger beetle 14. Hedgehog 15. Orchids 16. Slow worm 17. Song thrush 18. Turtle dove 19. Water vole 20. Yellowhammer

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1. Blanch the broad beans for a couple of minutes until softened and allow to cool down.

2. Mix together the spring onions, garlic, chili, thyme and lime juice and then add the cooled broad beans. Lightly squash the mixture so that it all melds together.

3. Slice the sourdough loaf and brush with olive oil. Place under the grill and toast lightly on both sides.

4. Crumble the goats’ cheese or place slices of the halloumi on the bread and top with the broad bean mixture. Season with a little salt and coarsely ground black pepper and enjoy.

67

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Books

Regional Reads

THIS ISSUE WE L VE THE VILLAGE IN REVOLT

The Story of the Longest Strike in History Shaun Jeffery Higdon £14.99

View our region from a different perspective with this facinating selection of local titles from Chris Rushby of Jarrolds’ Book Department CURLEW COAST Diversions of Maritime Suffolk Judith Ellis Red Herring £14.99 The continuing story of a journey around the coast of East Anglia which began in King’s Lynn in the author’s first book, Two Points East. From Lowestoft to Harwich and on to Mistley, Judith Ellis discovers how the coast has shaped the lives of its inhabitants over the centuries and how it has altered since people first came here to live by its shores.

On 1 April 1914 two teachers, Tom and Annie Higdon were dismissed from Burston village school in Norfolk. The children protested by marching around the village. So came about a boycott of a local authority school that was to last for twenty five years and a national campaign for justice which raised enough funds to build the Burston Strike School.

THE STOPPING PLACES

A Journey Through Gypsy Britain Damian La Bas Chatto & Windus £14.99 Written by the co-writer of BBC radio drama on the Romany experience ‘Atching Tan’. Damian Le Bas grew up surrounded by gypsy history. In a bid to better understand his gypsy heritage he hits the road, on a journey somewhere between the romanticised gypsies of old, and their muchmaligned descendants of today.

THIS HOLLOW LAND

Aspects of Norfolk Folklore Peter Tolhurst Black Dog Books £20 Following his volumes on Norfolk Parish Treasures, Peter Tolhurst has unearthed a heritage of folklore beliefs and customs that were once widespread in Norfolk. This illustrated edition includes folk tales of ghosts, fairies, magic and assorted customs and beliefs such as the tales of Hereward the Wake and Tom Hickathrift the Fenland giant.

Whether the tales are of smugglers, black dogs, spooks, ancient legends (the Ludham worm) or oddities such as the frog’s bone ritual and calendar customs like Plough Monday, there is plenty to pique interest.

HUMPHRY REPTON IN NORFOLK

edited by Sally Bate, Rachel Savage, Tom Williamson Norfolk Gardens Trust £20 This study of Repton’s life, work and art in Norfolk examines all the evidence for the 23 locations he is thought to have worked. Often the evidence comes in the form of plans, paintings, accounts or letters, as well as engravings for other publications.

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HEALTH Q&A

Health

Q

energy slumps that can leave us feeling exhausted and edgy.

A

Magnesium deficiency Magnesium helps to stabilise blood sugar and prevent fatigue, whilst a lack of the mineral can cause anxiety, irritability, low mood and headaches.

: My mood swings are affecting my relationships at home and work, but I don’t understand what’s causing them. Please help!

: Rapid changes in mood can be caused by a variety of factors and are disruptive and frustrating. So save your swings for the park as we explore some potential causes of mood swings!

Horrible hormones For women, changing levels of oestrogen and progesterone influence happy chemicals like serotonin. For men, low levels of testosterone can cause sleep problems, erectile dysfunction and even mood swings.

Dehydration Drink more water – even mild dehydration is enough to cause fatigue, difficulty concentrating, headaches and changes to our mood.

Caffeine and sugar Caffeine works by stimulating the nervous system and tricking the brain into releasing feel-good chemicals like serotonin and dopamine. Likewise, sugar brings a rush of energy, but these highs come at the cost of

Be sure to have a healthy, balanced diet which includes plenty of foods from each of the main food d groups (carbohydrate es, protein, fruit and vegetables). Try to eat natural, fresh and d raw foods wherever possible, as the more processed your food is the more it loses itss nutritional value.

Contact the Natural Food Store Norwich at www.shop-naturally.com or call 01603 613228 for more helpful advice.

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Real lives

BLAZING A TRAIL OF

hope and blessing

Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit www.refreshingwaters.co.uk

A

South Norfolk artist and sculptor is heading up an epic mission to build a path of blessing for walkers and riders across the breadth of the British Isles from Lowestoft in Suffolk to St David’s in Wales.

Steve Eggleton is pioneering a unique pilgrimage with regular stops of rest and spiritual refreshment along a 400-mile route using artwork to tell the nation about God’s love.

Via Beata – A Way of Blessing – began as a valiant faith venture with wife Gill but now there is growing widespread support as it continues to blaze a trail of hope across East Anglia, the Midlands and into Wales.

Gill and Steve Eggleton (Via Beata)

The initial concept was plotted on ordinance survey maps using rural footpaths and quiet roads before Steve learnt that the line cut straight through his property in Banham and which later became the site for the first ‘way station’, or resting place, in 2009.

Since then more than 15 have been added and half a dozen are currently under construction “As the project has developed we are constantly surprised by the way it has touched individuals, churches, groups and events. It has been far beyond our wildest dreams,” says Steve.

While marking and changing lives, Via Beata has also brought new spiritual injection to many rural churches and centres as they become part of a collaborative venture that includes dedication services and annual celebration weekends.

Creative ideas and connections have dovetailed as the vision for a ‘way station’ approximately every ten miles of the route gathers pace.

“We could never have done this on our own – it has been a chapter of miracles,” reflects Steve, who teaches a weekly group of apprentice woodcarvers that include a local Anglican minister. Together, they help design, carve, oil, paint and erect some of the artwork installations including a giant oak cross and brightly painted relief panels depicting some of Jesus’ parables.

“Producing the artwork brings great joy and it is a wonderful way to share the gospel,” says Steve.

Via Beata ‘way station’ in Sedge Fen, Suffolk

Ex-offenders and struggling addicts have developed new job skills to help them back into society during numerous workshops. Some of the men also cycled the entire Via Beata route from St David’s Head in West Wales wearing jumpers bearing the words: ‘A Way of Blessing’. During the nine-day trip to Lowestoft Ness they found blessing and hospitality from those they met along the way.

“The ‘way-stations’ are sited on church land, public land and private land bordering a footpath or public rights of way,” says Steve. “We are always looking for suitable sites within a few miles of the Via Beata line where further ones might be placed.”

Find out more about the Via Beata here www.viabeata.co.uk or visit www.rowancroft.net/faith.asp to learn more about Steve’s woodcarvings.

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YARE VALLEY

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Local nature

History of the WAVENEY The River Waveney Trust explain more about the source and the course of the river

T

he source of the River Waveney is a ditch on the east side of the B1113 road between the villages of Redgrave, Suffolk and South Lopham, Norfolk. The river rises close to the 82foot contour and flows in an easterly direction though the towns of Diss, Bungay and Beccles.

From its source it forms the southern boundary of Bressingham and Roydon before reaching Diss.

At Scole it is crossed by the course of a Roman road, with the A140 bypass just to the east. There is a weir at Billingford and Billingford Windmill is situated a little to the north.

Beyond Billingford Bridge the River Dove, flowing northwards from Eye, joins on the southern bank, the Mid Suffolk Footpath crosses and the river drops below the 66-foot contour at another weir.

It turns to the north-east to reach Brockdish and g to the south of Harleston.

Needham before passing There are several lakes on the south bank, the largest covering 100 acres, which were once Weybread Gravel Pits, but now used for fishing.

Below the lakes are the remains of a Cluniac Priory and the extensive drained area of Mendham Marshes. Mendham, the birthplace of the artist Alfred Munnings, lies on the Suffolk bank, Wortwell in Norfolk, and Homersfield again in Suffolk.

In 1869, Homersfield Bridge, one of the first bridges to be constructed from concrete and iron was built across the river. It was commissioned

by Sir Shafto Adair, had a span of 50 feet and predated the introduction of true reinforced concrete by several years. It is now the oldest concrete bridge in England and is a Grade II* listed structure. Road traffic was diverted onto a new bridge in 1970 and it was acquired by Norfolk County Council in 1994. They passed it to the Norfolk Historic Buildings Trust, who managed its restoration in 1995. The former Otter Trust had one of its three UK centres, which opened in 1978 and closed in 2006, having successfully boosted otter numbers on the river.

Big Dog ferry at Geldeston Lock on open day

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Local nature At Bungay, the historic head of navigation, the Waveney forms a wide oxbow meander, carrying with it the Norfolk/Suffolk border.

On to Ditchingham, Broome and Ellingham before Geldeston, where an isolated pub stands next to the site of a lock, now replaced by a sluice. This is the current limit of navigation for craft larger than a rowing boat and at this point the Waveney becomes tidal. Next stop Gillingham before the river gathers waters at Beccles and enters the Broads. Beccles old town bridge here restricts navigation to craft with an airdraft of less than 6.5 feet, its quay beyond that changes the nature of the river from a gentle rural feature to a gateway to the North Sea. Beccles was a fishing port for many years and the parents of Lord Nelson were married in the church of St Michael. The river meanders past Barnby Broad and Burgh St Peter to Somerleyton. Here Oulton Dyke branches off the Waveney to Oulton Broad towards Lowestoft. A sea lock, known as Mutford Lock, divides fresh from seawater and links Oulton Broad with Lake Lothing and the North Sea. This lock is operational and allows traffic through.

At Somerleyton the Lowestoft to Norwich railway line crosses the Waveney on a swing bridge, while at St. Olaves the Haddiscoe Cut branches off left to connect the Rivers Yare and Waveney. The Cut was

excavated in the 19th century to provide a direct route between Lowestoft Docks and Norwich.

Finally the Waveney flows past Burgh Castle into Breydon Water at the confluence of the two rivers.

It now forms part of the river Yare and reaches the sea at Great Yarmouth.

There was a special version of the Norfolk wherry in use on the Waveney, with boats measuring no more than 70’ by 16’. There were also steam wherries.

Seventeenth century novelist, Daniel Defoe, wrote of the river, for his description and for further information visit rwt.tidyhq.com/ public/pages/history-of-the-waveney

Caring is at the heart of everything we do Olive House 01508 471718

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77

Local Author

Magic Moments A short story by local author, David Clark

M

ost of the ‘magic moments’ in my life have been provided by children, with their mixture of innocence and naughtiness.

It’s surprising how true the saying out of the mouths of children is…

It was a bitterly cold winter’s day and the early snow had been replaced by a biting north easterly wind and clear skies. It was freezing hard.

As the fiery red sun was sinking fast in the western sky, my son and I were driving home to our house in the village. We turned off the main highway and immediately I sensed how very slippery it was. The morning’s precipitation had frozen onto the road and the verges were already white with frost.

“Careful father”, said Matthew.

I gently pussy-footed the car along the treacherous road, until we came to a sharp bend.

Tyre marks could clearly be seen across the verge leading towards the ditch.

“It looks as though someone’s gone off the road,” said Matthew. “We’d better stop and have a look.”

As we carefully came to a halt and turned on the hazard lights, a car roof could clearly be seen.

The biting cold wind tried its best to pull the door out of my son’s hands, as he jumped out and crunched his way across the verge. “There’s people in here”, he shouted. I zipped up my jacket, wound my scarf round my neck and followed his steps across the verge.

Two very frightened young women and two children were in the car, unhurt, but in a state of shock. As we approached the window came down. “We can’t open the doors as we’re jammed in by the ditch,” the driver called out, her voice trembling with emotion.

78

“You’ll have to come out of the windows,” I called back. “Pass the children out first.”

The first one out was a little girl, Emma, about five or six years old, obviously unfazed by the accident and a right little madam. I can see her now, tiny and self-confident in her pink anorak and bright red wellies, her bobble hat pulled down tightly down over her golden curls.

Matthew carried her out of the car and put her down on the verge, where she imperiously stamped her foot and, with her hands on her hips, said in a very loud voice to be sure everyone could hear: “I knew this would happen, I just knew this would happen!”

David Clark

Competition

WIN TICKETS TO THE

Magic of Motown

AT NEWMARKET NIGHTS This year, the Magic of Motown is coming to Newmarket Nights on 3rd August and we’ve got a pair of tickets to give away to one lucky reader.

D

ue to the phenomenal success of The Jacksons last year, Newmarket Nights will swing back to music’s golden era to celebrate the timeless classics of Marvin Gaye, Diana Ross, Stevie Wonder, The Temptations, The Supremes, The Four Tops, Jackson 5, Smokey Robinson and more, sensationally recreated for you by the exceptionally talented cast and band of Magic of Motown.

Prepare yourself for 40 back-to-back classic Motown hits, glittering costume changes, dazzling dance moves and outstanding musicianship in this explosive concert experience. Taking you on a musical journey through all of your favourite songs, prepare to hear hits including: Ain’t No Mountain, Signed Sealed Delivered, Grapevine, Get Ready, Dancing In The Streets, My Girl, Blame It On The Boogie, Uptight, Endless Love, My Cherie Amor, All Night Long, Heatwave and many, many more.

The award-winning events are renowned for combining a fun filled evening at the races with a spectacular evening concert in the informal and relaxed open-air setting of the hallowed turf.

To WIN a pair of tickets to Magic off Motown, Motown visit www www.village-people.info village people info and follow the links to the competition. Closing date is Friday 27 July. Usual Village People rules apply.

AUGUST AT NEWMARKET NIGHTS 10th – Nile Rodgers & CHIC 17th – George Ezra 25th – The Vamps, Summer Saturday Live (Kids go free!)

To buy tickets, visit newmarket.thejockeyclub.co.uk 79

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Make the most of your retirement Michael Boon is your local Equity Release Council member for professional independent advice.

If you are interested in releasing a tax-free lump sum from your home then Michael will be delighted to guide you through the different types of equity release schemes available to find the best plan for your needs.

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Festival

F

NORFOLK’S HERITAGE OPEN DAYS FESTIVAL It’s a double weekend!

ans of Heritage Open Days (HODs) are in for a treat this September. Festival organisers have announced that for the first time in HODs history the much-loved annual event will run across two weekends this year instead of one.

The all-important dates for your diaries are 6-9 and 13-16 September. So get ready for eight busy days of tours, talks, walks, open days, exhibitions, performances and open gardens. HODs is a chance to celebrate our local community, meet new people, share stories and learn more about where we live. Visitors can explore, be curious and enjoy a sneaky peek inside places that aren’t always open to the public… and what’s more it’s all free!

This September, hundreds of participating Norfolk venues will throw open their doors to reveal their hidden heritage and history including; a twilight tower tour at St John’s Cathedral in Norwich, a tour of Lazar House – a 900 year old former leper hospital, a behind-the-scenes look around Norwich Theatre Royal, an open day at Gressenhall Farm & Workhouse, family activities at Diss Corn Hall, storytelling at Caistor Roman Town, and a step back

in time at the Wymondham Vintage Day. With almost 300 free events on offer, there is something for all ages and all interests. There are plenty of family friendly events and look out for some special themed events to celebrate local extraordinary women.

Many of the festival events are drop-in but must be pre-booked. Further information can be found in the Norfolk HODs festival brochure, available from The Forum in Norwich, tourist information centres, libraries and venues across the county. Full event information will also be available online at www. heritageopendays.org.uk.

The Norfolk HODs programme is coordinated by The Forum in Norwich and is the largest HODs programme in the country. Last year, over 70,000 visitors attended 300 heritage events across Norfolk.

For enquiries about Norfolk HODs please email hods@theforumnorwich.co.uk or for further information please visit www.theforumnorwich.co.uk/hods

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Could you become an Able Care Carer and be part of our friendly team?

Able care has run a successful live-in care agency since 1980, we believe that the elderly are happiest in the familiar surroundings of their own home. ✔ Professional experience is not always essential maybe you have personal experience? ✔ Applicants should be prepared to travel to either Norfolk, Suffolk or Cambridgeshire. ✔ No upper age limit.

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Poetry

Poetryy Corner orner This issue, we feature a collection of poems from Chris Roe, a poet and photographer from Norfolk.

His poetry is inspiring and spiritual and his love of nature, the countryside and his career in the agricultural industry is very much reflected in his writing.

SA NC TU AR Y

Shafts of light s.

Through cathedral window Dappled shade Upon the leaves Beneath my feet.

Bird song In the branches above.

In the distance Hind and fawn Cross the forest track. u umn The sweet fragrance of autu Fills the misty air.

A gentle breeze Moving colours To the forest floor.

So precious Such beauty, So hard to find Such peaceful sanctuary.

BE LO W TH E W IN TE R SK Y

Below the grey, winter sky, A covering of snow, Lay upon the distant hills .

In the valley, The familiar, but welcom e sight Of the grey stone cottage , With sm moke from the single chim n , ney Gently drifting away Upon the chilling winte r breeze.

Journey’s end closer now , Footsteps quicken thro ugh the snow, Along th he narrow lane, Leading to the path And the solid timber doo r At the fro ont of the cottage.

Already in my mind, Smells off the kitchen, A glowing g fire, The warmth and comfort of home.

As I close the door, Fresh sno ow covers my tracks Along the lane, As winter secures it’s hold Upon the cottage in the valley.

Inside at la ast.

Expectations of journey ’s end, Fulfilled, As I rest, by y the fire, Of the cottage, in the vall ey, Below the grey, winter sky.

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in the next issue.

Chris Roe

from Bergh Apton

TH IS PR EC IO US MO ME NT

Time allows only A fleeting glimpse Of each moment.

As winter melts Into the spring sunlight, And summer returns us mn, To the many shades of autu History gathers us, e, As memories upon the pag Tree rings laid Upon the ashes of time.

Yet each moment Is a lifetime Of infinite value, Each as precious As every note Of the morning song At the dawn Of each day.

IF F TI M E W ER E M IN E

Your love is the space In which I exist.

You ur truth and inspiration Driv ve light Into o the darkest corners Of my life.

If time were mine to give , I would give it all to you .

83

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Money

STUDENT INSURANCE

Don’t let your kids leave for university without it

Y

oung people heading off to college this year will be faced with soaring fees and having to learn to cope with debt, but unfortunately some could end up seriously out of pocket due to inadequate insurance.

Take a look in the average student’s room and you’ll discover thousands of pounds worth of hi tech items, including laptops, tablets, TVs, digital cameras and smartphones.

Insurance is one of the things often overlooked when students set off for campus, so here are a few pointers for those going to university for the first time.

Essentially, there are three ways for students to get insurance: Existing family home insurance Before you fork out for any insurance – check your parents’ home contents insurance policy. More comprehensive standard home insurance policies include cover for family members when they’re away at university. Check the maximum limit for each individual item that’s covered, it’s normally around £1,500 – but could be less.

There may also be caveats around specific items (like an expensive laptop) and certain circumstances (like communal areas) – so make sure you check the policy wording carefully.

If you want to take your bike to uni with you it’s worth remembering that it’s unlikely it will be covered under your parents’ home insurance policy. It should, however, be fairly simple and inexpensive to add this cover onto their existing policy. Alternatively, you can

a get stand-alone policy to insure your bike – but this could work out to be more expensive.

Stand-alone cover Specialist cover exists for students in the form of stand-alone policies which are deliberately designed to take into account student needs. This is usually the most comprehensive of the three options, but can be the most expensive.

University accommodation insurance Many universities offer cover for those students who are in halls and other types of accommodation owned by the university. Such cover can be good value as you don’t ‘pay’ extra for it, but is generally quite limited.

Around 80 universities have this core cover – so it’s worth checking if yours is one of them. If you’re in a rented house, building insurance should be covered by your landlord, but make sure to confirm this before signing your contract.

Getting your insurance in place is a great idea for students as not only does it protect your valuable possessions but it’s also one less thing to worry about – enabling you to fully concentrate on your studies.

By Andrew Hagger, Independent personal finance analyst from www.moneycomms.co.uk

85

STOP PRESS very limited space left in the

LOCAL DIRECTORY

ANIMAL SERVICES Barking Mad Dog Care 44 Paws Indoors 44 APPLIANCE REPAIRS Norfolk Appliances 60 ARCHITECTURE & PLANNING Andrew P R Love Architecture 62 Nigel Myhill 38 BATHROOMS AHM Installations 27 Coopers Bathrooms and Heating 43 Creative Bathrooms 68 Supreme Bathrooms & Kitchens 40 BUILDERS MERCHANTS Norfolk Gravel 60 BUILDERS, HANDYMEN & SUPPLIERS Cooks Building Services Ltd 68 Day 2 Day Building Services 51 Ivan Hurren 38 Kevin George 47 Osborn & Kent Construction Ltd 35 Peter Cole General Builder 51 RL Group 36 VSF Ltd 54 CARE & MOBILITY Olive House 77 Prestige Nursing Limited 70 Contact Care 70 CARPENTERS & JOINERS Hunter Solutions EA Ltd 47 CARS, CARAVANS & GARAGES Caravan & Trailer Services 32 Highfield Garage 3 CLEANERS Crystal Clean 49 Home Maid Domestic Cleaning 18 COMPUTER, WEB & GRAPHIC DESIGN SERVICES Bailiwick IT Ltd 49 JM IT Services 49 Philippa Green Web Design 49 Teknik Computers 68 DAYS OUT, TRAVEL & HOLIDAYS Cynthia Grimmer 36

Eastons Holidays 12 Fairhaven Woodland & Water Gardens11 IC Travel 12 Peter Beales Garden Centre 8 Roarr Dinosaur Adventure 27 ELECTRICIANS Ashley’s Electrical Services 27 Harling Electrical 60 Ian Myhill Electrical 60 ICD Electrics 60 Wilson Electrical & Plumbing 51 ESTATE AGENTS, LETTINGS & PROPERTY Bidwells / Hopkins Homes 14 Bidwells / Taylor Wimpey 15 Howards (Estate Agents) Ltd 31 Humberts 15 FINANCIAL, INSURANCE, BUSINESS & LEGAL SERVICES Boon Brokers 80 Fortyhill Financial Solutions 84 Money and Mortgage Solutions 84 FOOD & DRINK Barford Beef and Lamb 36 FUEL MERCHANTS Diss Firewood 32 FUNERALS Rosedale Funeral Home 70 GARAGE DOORS, GATES, SHUTTERS & AWNINGS Cooks Blinds & Shutters Ltd 4 GARDEN SERVICES Andrew Sillett Tree Surgeon 28 Arkscape 28 Bespoke Outdoor Spaces 58 Broadland Tree Services 49 C J’s Garden Machinery 28 Easton Countryside Services 22 Foundry Nurseries Ltd 20 Jack Grice Garden Services 28 Lake and Pond Aquatics 62 LG Tree Services 28 Lifestyle Garden and Leisure Ltd 20 M Wild Tree Services 22 Noble Paving East Anglia 45

Pristine Paving & Garden Design 33 Resin Drives 24 The Garden Enclosure 29 GROUNDWORKS, DRAINAGE & SEPTIC TANKS 4Site Design & Drafting Ltd 60 Chris Harmer Groundworks 22 D. J. Ireland 22 HAIRDRESSERS Barber Shack & Scissor Happy 74 HEALTH, BEAUTY, IMAGE & FITNESS Coltishall Clinic Ltd 71 Footsure 70 Footwise 9 Natural Nails 9 Yare Valley Speech Therapy 74 HEALTHCARE Spire Norwich Hospital 72 JOBS Able Care Agency 82 Carers Trust 80 Hales Group Ltd 82 Home Cleaning Vacancies 4 & 40 Key Education Services Ltd 80 KITCHENS Dream Doors (Norwich) 66 Supreme Bathrooms & Kitchens 40 LOCKSMITHS Kingfisher Locksmiths 38 OPTICIANS Cecil Amey Ltd 71 PAINTERS, DECORATORS & STOCKISTS Decorumm 68 Peter Jones 22 Peter North 38 Steve Crowland Painting and Decorating 47 PARTIES Pure Party Treats 36 PEST CONTROL Bracken Pest Control 22 Lady Mole Catcher 28

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2018

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next issue to feature local businesses PLASTERERS PMC Trade Group 51 PLUMBING, HEATING, BOILERS & DRAINAGE Bernard & Skeet 51 Chris Clarke 51 D G S Ltd 49 Mark Lloyd Home Solutions 38 P & D Tank Services Ltd 38 Trev the Tap Man 62 Wilson Electrical & Plumbing 51 REMOVALS Van and a Man 36 RESTAURANTS, PUBS, HOTELS, CATERING & FUNCTIONS 1066 at the Chequers 13 Best Westen Salford Hall Hotel 34 Fredericks Fine Foods 53 ROOFING Anglia Roofline Co Ltd 68 Eastern Roofing 38 EFL 10 PAC Roofing 68 The Roofing & Scaffolding Company 47 SCHOOLS, COLLEGES, EDUCATION & CHILDREN Hethersett Old Hall School 13 Hummingbird Preschool 8 WEA - The Paston Treasure 31 SECURITY Malthouse Security Ltd 13 Sky High Security 47 SEWING, DRESSMAKING, SOFT FURNISHINGS & UPHOLSTERY Norfolk Upholstery Ltd 30

The Sewing Box 62 The Sewing Room 36 SHOPPING, BUYING & SELLING Jarrold 74 John Doe Carpets & Furniture Ltd 88 SKIP HIRE Norman Wenn Skip Hire 38 SPORT, FITNESS & RECREATION Anchorage Pool 70 Mangreen Trust 70 Roseacre Leisure Swimming Pool 65 STORAGE Attic Access Norfolk 60 STOVES & FIRES Raven Stoves 30 TAXIS 5 Star Norwich 11 Station Taxis 36 THEATRE & CINEMA Theatre Royal 16 TILING Gavin Wright 36 WATER SOFTENERS & SALT A D Veale 45 WILLS Accord Legal Services Ltd 84 ASP Wills Ltd 84 WINDOW CLEANING CJ`s Window Cleaning Services 27 WINDOWS, DOORS & CONSERVATORIES Conservatories etc. Ltd 6 & 57 Garden Room Designs 23 Gr8 Glass 47 Quayside Conservatories 33

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