Village People South Norwich edition – April May 2022 (Late Spring)

Delivered to over 63,000 homes in Norfolk and Suffolk

TH E AWA RD WIN N IN G LOC A L L I F EST YL E M AG A Z I N E

April / May 2022

WIN!

A LOG CABIN BREAK

GRAIN BOWL RECIPE FROM JOHN TORODE

AT OLD BUCKENHAM COUNTRY PARK

LOV E LY LO C A L WA L K AT S AX L I N G H A M N E T H E R G AT E

WIN

T ICK E TS TO SE E PALO M A FAITH

South Norwich Edition

Spring into Life & GET INTO YOUR GARDEN Bedding plants homegrown in

OUR OWN NURSERY

Relaxing Café & Restaurant

Extensive Aquatics & Pond Departments

Garden Furniture & BBQs

Wide Range of Houseplants

NEW 2022 RANGES

New Season Fashion from Top Brands

www.highwaygardencentre.co.uk Just 5 minutes from the Norwich southern bypass Find us on the A146 | NR14 7PW | 01508 494665 2

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Garden Centre | Nursery | Aquatics | Fashion | Footwear | Café | Restaurant | Homeware | Gifts | Garden Furniture | House Plants

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16

Contents

April/May 2022

OUT & ABOUT

30

Recipe for Asparagus & Crab Linguine

HEALTH, STYLE, FASHION & BEAUTY

33

Recipe for John Torode’s Aussie-Style Grain Bowl

59

Skincare with Geraldine Walters

61

Bags of Style - latest handbag trends

65

Sustainable beauty with Madeleine White

67

Health - Physiotherapy Q&As

69

Health - spotlight on female health

71

Fashion - Bold & bright clothes for spring

8

Good news from our region

35

Memories of Long Stratton

14

Village Notice Board

41

History - An East Anglian railway icon

42

Signs of Spring in the Claylands

45

WIN tickets to see Paloma Faith at Newmarket Racecourse

46

Art - Love & Linocuts in Lowestoft

49

Poetry Corner with Trevor Page from Bungay

JOBS, MONEY & BUSINESS 74

Refreshing Waters – the life of Patrick Coghlan

77

Money - investing responsibly

57

50

Book reviews, new releases

Nature - Forncett Nature Matters group

53

WIN £100 M&S voucher

54

19

The Curious Incident of The Dog In The Night-Time arrives in Norwich

Greenfingers with Alan Titchmarsh

57

The Queen’s 70th anniversary

20

Recipe for Aperol Cake

23

Garden Jottings from The Garden Enclosure

25

Walking for health around Saxlingham Nethergate

27

WIN a 2-night stay at Old Buckenham Country Park

28

Canine communication with Julia Collins

HOME & GARDEN 16

78

Spring Art Show

80

Find a local business or service in our directory

82

Exercise your brain cells with our crossword

27

33 Looking for a particular product or service?

Check out our Local Business Directory on pages 80 & 81 5

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Andre Rieu – NEC

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Strictly the Professionals – London Palladium

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Platinum Jubilee Celebration & Royal Windsor Horse Show

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WELCOME TO THE LATE SPRING ISSUE Beautiful Old Buckenham Country Park

Advertise with us!

Reliably delivered by Royal Mail, reaching 63,000 homes every two months.

Four editions of Village People provide unrivalled coverage of Norfolk and Suffolk, reaching more homes than ANY other local magazine.

For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag Visit our website to find out more www.village-people.info

NEXT DEADLINE 20 APRIL June/July (Early Summer issue) Delivered to over 63,000 homes in Norfolk and Suffolk

THE AWARD WINN ING LOCAL LIFESTYLE MAGAZI NE

April / May 2022

WIN!

A LOG CABIN BREAK

GR AIN B OWL RE CIP E FROM J OH N TORODE

AT OLD BUCKENHAM COUNTRY PARK

LOV E LY LO C A L WA L K AT S AX L I N G H A M N E T H E R G AT E

WIN

TIC KETS TO SEE PA LO MA FA ITH

WINNER of five National Publishing Awards South Norwich Edition

H

ooray, it’s springtime, with warmer weather, pretty bulbs and the opportunity to get outside in our wonderful countryside!

To get you in the mood, we are delighted to offer a fabulous giveaway of a 2-night stay in a cosy log cabin in beautiful Old Buckenham Country Park. Entry is a little different for this one, so you will need to follow us on Instagram (@vpmagazine), find the competition post and follow the instructions. It’s easy! And if you aren’t on Instagram, you are missing out, so download the app on your phone and join in.

For music fans out there, our second giveaway has 4 pairs of tickets on offer to see the double platinum star Paloma Faith. We’ve seen her before live and she is so excited to announce her summer tour. So hop onto our website to be in with a chance of winning.

And, as usual, we announce all competition winners on our Instagram account.

We’ve got 3 gorgeous recipes to try in this issue; one is from Australian-British celebrity chef John Torode. I’ve folded the corner of this page over already because I can’t wait to give it a try!

We have over 30 amazing new local businesses offering you their products and services for the first

Paloma Faith time in this issue, so make sure you read the magazine from cover to cover. We are also pleased to offer you a packed full page of local events for our Village Notice Board…long overdue!

Our print circulation is on the up again, so if you’re a local business and you want to reach more people than ANY other local magazine, give us a call. We’re always happy to have a chat!

Lily

Lily Goulder editor@village-people.info 01284 788623 7

GOOD NEWS FROM OUR REGION: Norwich Theatre firsts

N

orwich Theatre is very proud of the wide-ranging portfolio of work that comes to its venues each year. To add to its programming, they have begun growing producing and coproducing work to fill the gap in the county's cultural ecology.

This includes their first-ever touring production, On Before, directed and performed by

legendary Cuban dancer, Carlos Acosta CBE. This year will also see Norwich Theatre’s first-ever co-production, The Birds and the Bees, a brand new show set in East Anglia. It is being co-produced with two other local theatres, The New Wolsey Theatre, in Ipswich, and Theatre Royal Bury St Edmunds, by John Stalker Productions.

James McDermott's new version of this 2016 Canadian play relocates from modernday Canada to North Norfolk. The show is an hilarious comedy romp set on Sarah's East Anglian turkey farm, where the honey bees are dropping like flies, just like her love life. The show tackles sex, love, science,

family and what happens when you commit to those closest to you.

Stephen Crocker, Chief Executive & Creative Director of Norwich Theatre, said: "We are so excited about this first-ever co-production with New Wolsey Theatre and Theatre Royal Bury St Edmunds, because it allows us to pool the expertise and creativity of three of the East of England's best-loved theatres.”

The Birds and the Bees is at the Norwich Theatre Playhouse between 20 April – 30 April.

For more information, call the Norwich Theatre Box Office on 01603 630000 or visit norwichtheatre.org

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8

GOOD NEWS

A worthwhile journey

A

68-year-old retired chef and keen leisure cyclist from Mulbarton has pledged to cycle 4,000 miles this year to raise money for Nelson’s Journey, a charity that supports bereaved children and young people in Norfolk.

Michael Bateman rediscovered his passion for cycling during the first lockdown, finding it kept him physically and mentally fit. He then decided to use his cycling efforts to raise funds for local charities.

“Last year I raised money for Norwich-based Big C and this year I have chosen to support Nelson’s Journey,” says Michael.

“My personal challenge of cycling a minimum of 4,000 miles during this year will

include some organised sportive rides in Norfolk and Suffolk.

Nelson’s Journey is a wonderful charity, helping young people to better understand and cope with their feelings about grief.

“My organised rides include 'The Southwold Roubaix' on 10 April for 75 miles; The Suffolk Sportive’, starting at Snape Maltings on 19 June, another 75 miles; the 'Black Shuck Classic' on 7 August takes in a 90-mile route round North Norfolk; and the 'Tour de Broads' on 21 August – a 100 miler.

“If anyone would like to donate or sponsor me, it will help make a big difference to a bereaved child’s future.

Thank you.”

Go to justgiving.com/ Michael-Bateman4

All About You

I

n 2018, with the help of a one-off grant from South Norfolk Council, Lynda Robinson started a health and wellbeing group called ‘All About You’, which gives people a chance to get together for a couple of hours once a week to forget their problems and have a chat, a laugh and fun with like-minded individuals.

Lynda says: “The group was doing really well until the pandemic came along, and in 2020 we had to stop, but I am very pleased to say we are up and running again now. We meet up every Thursday afternoon from 2.30pm until 4.45pm and we are always open for new people to join us. So if you’d like to come along please get in touch, I can guarantee you a very warm welcome and lots of laughter.”

If you are interested contact Lynda on 01379 674382.

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9

GOOD NEWS

Sweet smell of success!

P

eter Beales Roses are delighted to announce they will be launching a new rose for the University of Oxford Botanic Garden at The RHS Chelsea Flower Show in May. The exquisite ‘Oxford Physic Rose’ fits beautifully within the Peter Beales collection, holding all the charm and characteristics that gardeners over the years have come to love from an old-fashioned shrub rose, but at the same time it carries all the health and robustness of a modern day rose.

The silky, shell-pink blooms are open cup in shape and lend themselves perfectly to pollinating

Children’s Wildlife Activity Day

insects such as bees and butterflies.

The scent is particularly reminiscent of a classic rose; very sweet, strong and lasting.

Growing to approximately 120cm (4ft) in height, the rose will make the perfect specimen plant within your garden, and equally outstanding in the middle of a border surrounded by herbaceous plants such as Campanulas, Salvias, Lavenders, Asters and Hardy Geraniums. Being so versatile, if you planted the rose next to a wall or fence the young stems can also be trained to form a small climber.

Ian Limmer, Nursery Manager

of Peter Beales Roses, said: “We are both honoured and delighted to be involved in the 400th anniversary celebrations at Oxford Botanic Garden. We hope that launching this beautiful and very aptly named rose will help support the Botanic Garden’s mission to share the wonder and importance of plants with the world.”

A garden centre dedicated to gardening.

Brighten up your Spring Garden

Saturday

Wednesday

30th April 2022

10am - 3pm

Over 30 plant and craft stalls!

10am - 4.30pm

13th April 2022 FREE ENTRY

Wildlife themed activities, crafts, games, face painting and so much more!

No need to pre-book.

(A small charge will apply for face painting).

10

Plant & Craft Fair

Visit us today for the perfect range of plants for your spring garden

FREE ENTRY

London Road Attleborough NR17 1AY www.classicroses.co.uk 01953 454707 Open: Mon-Sat: 9-5; Sun & B/Hols: 10-4

No need to pre-book.

GOOD NEWS

Scout's honour

A

fourteen-year-old Explorer Scout from Saxlingham Nethergate is raising funds so that he and his troop can attend an international Scout Jamboree next year in South Korea.

Joseph Tighe has undergone a tough selection process to be accepted for the event, which takes place every four years and brings 40,000 young people together from all around the world. To prepare for the Jamboree, Joseph and his fellow Explorer Scouts will be taking part in a series of training camps, meetings and doing lots of fundraising together.

He says: “In South Korea, we will

complete lots of activities and have many learning opportunities, such as pairing up with a group from a different country to share our culture and lifestyle. Afterwards, we hope we will become great friends with all the people we have met, and evaluate the experience and what we learned.

“I feel this experience will be a brilliant time to learn and improve the skills we need throughout our life, such as communication, teamwork, leadership, independence and being a better, more useful member of society. I also think it will be great fun!”

Joseph is raising funds to pay

for the trip for him an his team mates. They need a total of £3,495, which will be used for training, transport, shelter, food, the actual camp itself, activities and many other items.

“I hope Village People readers will consider donating to my fundraising campaign – it would help us enormously.”

If you would like to donate, go to https://gofund.me/9fffe5f4

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ADVERTORIAL

MILITARIA

N

ot everyone is familiar with the word Militaria.

It’s the term used for military items of historical interest and significance, and covers a wide and diverse range of items.

These include uniforms, helmets, medals, badges, swords, arms and armour, photographs, books and documents – from all periods, right up to present-day conflicts.

In the last few years, there has been a huge rise in the number of collectors; some focus on particular items such as medals, helmets or uniforms, while others are interested in items relating to specific conflicts or countries.

Some choose to collect items from

a branch of the armed forces that interests them, where perhaps they or a relative served - royal marines, navy, army, RAF / RFC It’s fascinating to find an item that has been stored away for years, to research it and learn about its history. Sadly, some stories are never relayed and provenance is lost.

My own interest was sparked by family members who had served in the Forces, and I have been buying, collecting and selling Militaria for over 30 years. In 2012, I established the Thetford Militaria Fair for fellow collectors and sellers. Since then, it’s gone from strength to strength, with

sellers and buyers coming from all over the UK. We look forward to seeing you there.

WANTED D If you are looking to sell items of Militaria, I am always interested in buying, from single items to full collections. Please contact me on 07596 436260, without obligation.

THETFORD MILITARIA FA IR Fantastic indoor fair held in the light spacious sports hall. Around 150 tables of Militaria from some of the UK’s leading dealers – to include medals, badges, books, uniforms, helmets, RAF/RFC, inert ordnance, collectables, ephemera, de-acts, antique arms, edged weapons and more.

Breckland Leisure Centre, Croxton Rd, Thetford IP24 1JD.

Sunday 24 April, Sunday 3 July, Sunday 2 October Open 10am-2pm, admission £3.50. Accompanied U/16s free.

Early bird entry at 9am is £6. Free parking for over 400 vehicles.

12

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13

WHAT'S ON THIS MONTH

Village Notice Board Saturday 2 – Tuesday 19 April, 9am EASTER EGGSTRAVAGANZA Chantry Place, Norwich Hop along to Chantry Place this Easter for a free family Easter Eggstravaganza trail. For more: chantryplace.co.uk Saturday 2 April, 10am ONE EXHIBITION TWO ARTISTS The Corn Hall, 10 St Nicholas St, Diss IP22 4LB John Atkinson and Charles Jamieson show paintings with an East Anglian ambience and atmosphere. Meet the artists on Saturday 9 April 11am. For more: matt.kirkum@thecornhall.co.uk, 07759 700140.

Saturday 2 April, 10am COFFEE AND CAKE MORNING Syleham and Wingfield Village Hall IP21 4LT Raffle, cake stall, second hand clothes/shoes/handbags, books and bric-a-brac. For more: Jacky Taylor at dower1965@gmail.com, 01379 388355.

equipment, nest boxes and donated plants. For more: suffolkwildlifetrust.org Friday 15 - Monday 18 April, 7.30pm NEW BUCKENHAM ART EXHIBITION New Buckenham village Hall Artists from across the region exhibiting sculpture, fabrics, ceramics and paintings, unframed words and decorative cards – all for sale. For more: Jon Halfacree, newbucksart@gmail.com Sunday 24 April, Sunday 3 July, Sunday 2 October, 10am-2pm MILITARIA FAIR Breckland Thetford Leisure Centre, Croxton Rd, Thetford IP24 1JD Fantastic indoor fair with 150-plus tables of militaria from some of the UK’s top dealers. Medals, badges, helmets, uniforms, equipment, inert ordnance and much more.

For more: thetfordmilitariafair. com, or thetfordmilitariafair@ gmail.com, 07596 436260.

Sunday 10 April, 9am LODDON ANTIQUES & COLLECTORS FAIR Jubilee Hall, George Lane, Loddon NR14 6NB Specialist dealers selling a wide range of good quality antiques and collectables. For more: Kate Lee at kates.lee2729@yahoo.com, 07954994865.

Saturday 30 April, 1.30pm SAXLINGHAM NETHERGATE BOWLS CLUB OPEN DAY Saxlingham Nethergate Playing Field Come and have a go at outdoor bowls. Free coaching for beginners. Experienced bowlers welcome. For more: Chris Lacey, chrisdavidlacey@yahoo.com, 01508499700.

Sunday 10 April, 10am-3pm PEAT-FREE PLANT SALE Redgrave & Lopham Fen, Low Common Road, South Lopham IP22 2HX A wide range of plant stallholders, plus second hand tools, garden

Saturday 14 May, 9am-12pm GARAGE SALES Caston NR17 1DD Annual garage sales with lots of stalls. Maps and refreshments available at the Village Hall. For more: Stephanie on 01953 488495.

Saturday 21 May, 2pm PLANT SALE Flordon Church, Community Centre NR15 1QJ All sorts of plants for sale – herbaceous, annual, vegetable and house. For more: Janet Negal, janet. negal@outlook.com, 01508 471070.

Saturday 21 May, 2pm GRAND JUMBLE SALE Lincoln Hall, Hingham In aid of Buckenham House Riding for the Disabled. Jumble, bric-abrac, books, cakes, raffle draw and refreshments. For more: Lucy Kelly, info@buckenhamhousegrouprda. co.uk, 01953 888904.

Saturday 28 May, 10am BECCLES FOOD & DRINK FESTIVAL New Market, Beccles NR34 9HE Free festival featuring over 50 food and drink stalls, many local artisan producers. Cookery demonstrations, talks, world street food, children’s entertainment. For more: becclesfoodfestival.co.uk Saturday 28 May, 11am-5pm TOPCROFT OPEN GARDENS Topcroft 12 Gardens open, including Topcroft Hall. Free vintage bus, plant stall Saturday 28 May and Sunday 29 May. For more: Daphne Beckett, daphnebeckett@gmail. com, 01508 482448.

WA NT TO ADVERTISE YOUR LOCAL EVENT? List your event for FREE by submitting details directly to our website www.village-people.info

For more information on all events including ticket purchase please see www.village-people.info/whats-on 14

15

NATURE

Connecting nature in the Forncetts

By Christina Wakeford, of Forncett Nature Matters

H

ere in the Forncetts we are passionate about biodiversity, so we decided it was time to form an active environmental group. We’re very fortunate to have a tree warden here, who has established new copses and avenues and organised community hedge planting on farmland near the river Tas. ‘Plant a Hundred Trees’ was another local initiative. With two biodiverse churchyards and a Site of Special Scientific Interest, we had a good foundation to build on.

After consulting with Norfolk Wildlife Trust (NWT) and the Chet Valley B-Line, which gave helpful support and training, Forncett Nature Matters (FNM) was duly launched. Fifty people attended our first meeting last October, when NWT’s Helen Baczkowska talked about the South Norfolk Claylands, and FNM’s steering group outlined our vision.

Our aim is to protect and improve biodiversity in our gardens, fields, verges and waterways, and to connect habitats by establishing ‘green corridors’ and ‘stepping stones’ of planting, so that pollinating insects and

Credit to Ally Rae

other wildlife can move around safely and freely. To this end, our collaborative network of supporters are now sharing their enthusiasm and knowledge, and working together in practical ways.

We have a large-scale map where supporters mark their own plot with a green sticker, helping us to decide how best to join up these areas. Size of garden doesn’t matter; a small, well-planted, pesticide-free garden with a

mosaic of habitats promotes more biodiversity than many larger plots.

Our recent winter meeting covered three topics: berried trees and hedges to sustain birds; flowers with seedheads providing food for birds and shelter for hibernating insects; and recycled materials to make shelters for small creatures.

A related garden workshop followed in February: Make an Environmentally Friendly ‘Dead Hedge.’ Homemade soup provided!

Find more information on our village website: www.forncett.info or email us: forncettnaturematters@gmail.com Perhaps your village could join the growing network of groups supporting biodiversity. Or you could add your own wildlife-friendly plot to Wild East’s Map of Dreams. wildeast.co.uk/ we-pledge#MapOfDreams. Together we can make a difference!

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18

THEATRE

Critically-acclaimed stage play returns to Norwich The Curious Incident of the Dog in the Night-Time – Norwich Theatre Royal, 3-7 May

B

ack by popular demand, the Olivier and Tony Award®-winning production of The Curious Incident of the Dog in the Night-Time returns to the Norwich Theatre Royal.

The smash-hit show is adapted and remains loyal to Mark Haddon’s bestselling novel, which tells the story of fifteen-year-old Christopher, who has an extraordinary brain. He is exceptional at maths, while everyday life presents some barriers. He has never ventured alone beyond the end of his road, he detests being touched, and he distrusts strangers. So when he falls under suspicion for killing his neighbour’s dog, it takes him on a journey that upturns his world.

There are moments of sensory intensity with the technical effects, which allow the audience to share a brief glimpse into Christopher’s world. The impressive set is a work of art that combines projections, compartments and boxes to provide a visual spectacle that creatively plots Christopher’s thought process.

The show, like the book, has a narrative that particularly resonates with young people, and the book often features on school reading lists. But this is more than just an assigned text; it’s the perfect mix of thrilling atmosphere and charming drama that makes The Curious Incident of the Dog in the Night-Time a theatrical event not to be missed.

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CAKE RECIPE

Aperol Cake The inspiration for this gluten-free, dairy-free and low carb cake came from an Aperol spritz cocktail, garnished with a slice of grapefruit. We’ve used whole fruits, with some peel, to achieve that slightly bitter aftertaste redolent of the cocktail. If you prefer it sweeter, use the fruit without its peel, and add an extra 25g of ground almonds.

Serves 10 375kcal 45g carbs per slice

INGREDIENTS

Tip:

If you prefer not to use Aperol, you can use grapefruit juice.

Cake: 2 ruby or pink grapefruit, about 370g each, thoroughly washed 6 large eggs 250g caster sugar 1 teaspoon baking powder 250g ground almonds 2 teaspoons Aperol 1 tablespoon grapefruit juice (see recipe) Decoration: 120g icing sugar 1 to 2 teaspoons Aperol Thinly sliced grapefruit

METHOD

and the ground almonds. Add the Aperol, and squeeze about a tablespoon of juice from the remaining half grapefruit.

1. Grate the zest from one of the grapefruit and set aside. Pierce the other grapefruit, place in a microwaveable bowl, cover, and ‘zap’ on high for 5 minutes, or until soft. Allow to cool. Slice half the uncooked grapefruit thinly for decoration.

3. Halve the cooked grapefruit and scoop the fruit from one half, discarding this half’s skin – otherwise, the cake will be too bitter. Put this fruit with the other cooked half, remove any pips, and blitz until smooth. Fold this purée through the cake mix until combined.

2. Preheat the oven to 170ºC. Grease and base-line a 20cm deep springform cake tin. In a large bowl, whisk the eggs and sugar until rich and creamy – about three minutes. Fold in the baking powder, the grapefruit zest

4. Pour the batter into the tin and bake for about 50 – 60 minutes, until risen and a skewer comes out clean. You may need to cover the tin loosely with foil after 30 minutes to prevent it burning. Leave to cool in the tin.

20

5. Sift the icing sugar in a bowl and mix to a pouring consistency using the Aperol. Drizzle over the cold cake and decorate with the fruit slices. The cake will keep for up to four days in a refrigerator.

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. The café is open Mon-Sat from 10am to 3pm. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

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GARDENS

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e have five senses at our disposal to help us get through life – sight, taste, hearing, touch and smell – and gardening can evoke them all!

If your sense of smell is good then choosing fragrant plants will be important. Many perfumed delights, such as Viburnum ‘Dawn’ or ‘Charles Lamont’, sarcococca and mahonia, are winter or spring bloomers to attract early foraging insects to help their pollination.

For the summer months the air may be full of sweet scent from jasmine, honeysuckle, climbing roses or sweet-peas scrambling over supports, while in the borders hardy shrub choices including philadelphus, buddleja and lilac add their gorgeous aromas to the mix. It’s not just about flowers though, the leaves of some plants

such as bay, lavender, thymes, salvias and other herbs are heavily scented and release their fragrance when brushed against or crushed lightly.

Our sense of touch is constantly in use outside, and many plants have very tactile leaves. Stachys byzantina (Lamb’s Ears), Salvia argentea and Senecio ‘Angel Wings’ have wonderfully soft hair-covered leaves, great plants for sunny sites. Other plants simply encourage you to stroke them, Stipa tenuissima is a clumpforming light and airy grass which you will find hard to resist.

A gentle breeze causes leaves to move and create sound, one of the best ‘rustle’ plants is bamboo, grow it in a container or choose a clump-forming variety to control its spread, or try growing

Miscanthus sacchariflorus (Elephant Grass) for a similar effect. Nothing draws people and nature to a garden faster than water, the sound of a water feature babbling away has a mesmerising effect on us, it creates harmony and helps to drown out background noise, so position a seat nearby so that you can relax and listen for a while.

If you grow your own food, you’ll already know the difference in flavour that fresh from the garden brings to the taste buds. Now is the time for setting out soft fruit plants which will provide you with precious delicacies for years to come, while young vegetable plants will soon be available to grow on and provide this year’s tasty harvest.

Take time to look at your garden at different times of day throughout the year and appreciate all that it offers. Gaze upwards during April and May into a canopy of magical cherry blossom, then down to view the intricate detail of diminutive alpines at your feet. Whether your garden is a carefully co-ordinated masterpiece, or a riot of colour and sheer exuberance, it’s a feast for all your senses and there to be enjoyed!

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LOCAL WALKS

Walking for Health Saxlingham Nethergate REVIEWED BY DOUGIE DINGWALL VOLUNTEER CO-ORDINATOR AT CENTRAL NORFOLK WELLBEING WALKS Route by Rhona Shuttleworth Route checked and photography by Dougie Dingwall

02. Go between the trees on a small path, which can be muddy. At the end, enter Saxlingham Green. At a sign on the left, turn left. You are still on Boudicca Way. Pass Chequers Lane on the left, then a road, a phone box on the right and a driveway veering left to Saxlingham Hall.

Pass a gas post (red and white) until you reach a signpost for Boudicca Way. 03. Turn left down Boudicca Way and go anticlockwise around the field. Be aware of the barbed wire on the left. Again, it can be muddy.

At the end of the field, go straight through the 7-barred gate. Note, Boudicca Way turns right and if the gate is open you may not notice it.

Continue straight on, across the plank bridge and keep going straight.

04. Go past a new barn house with lots of solar panels, and about 30/40 yards past that there is a gap in the hedge on the right leading to Wash Lane. Turn left. Continue along Wash Lane until you reach a T-junction, turn left into Chequers Lane, where there is a ford with white railings, and walk a further 100 yards. There is a signpost on the right for a public right of way.

Directions

05. This is the end of Chequers Lane, at the top of Saxlingham Green – better in winter and a short cut. Turn right down the right of way and at the end turn left towards the church, keeping the hedge and trees on your right. Look closely and when vegetation allows you can see the Terracotta Warrior in the Vicarage Garden on the right. Go through the kissing gate into the church graveyard, past the church on your left and take the turn on your right, keeping the hedge to your right.

01. Facing the playing field, walk along the left edge, and near the end go through the gap onto Hall Lane.

If cricket is being played, avoid the playing field and go down Hall Lane on the left as you face the playing field near the road. Turn right at the first signpost along Boudicca Way onto a small track called Palmers Lane, keeping the hedge on your right.

06. Go through the kissing gate at the side of the main church gates. Bear left going towards the road, cross over to the footpath on the other side of the road by the school and turn left. Just before the playground, cross over the road again to the footpath and walk back to the playing fields.

Starting Point: Saxlingham Playing Field, Church Hill, Saxlingham Nethergate NR15 1TD Grid Reference: Map 237: TM 23343 96921 Walk Length 3.4 Miles / 5.5 KM

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A blissful break!

Village People is giving away a 2-night stay in a cosy log cabin in beautiful Old Buckenham Country Park.

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CANINE BEHAVIOUR

Parlez Vous POOCH?!

Blogger and qualified ‘Dog Listener’ Julia Collins shows how talking to your hound can help you understand each other better

M

ost of us talk to our dogs.

They share our deepest secrets, desires and woes, but are canny enough not to twitch so much as a furry eyebrow at our confessions and admissions, saving a deeply intelligent canine eye roll for when we are safely out of range!

On and on we chatter, safe in the knowledge that we are talking to the dog and not ourselves! But talking to our dogs performs a more constructive roll, especially from our pet’s point of view. I have talked about hand signals and whistles, but, for most of us, speech is our favourite means of canine communication.

We give voice commands and, if we’ve thought it through, simple, accompanying body gestures to make ourselves as clear as possible. I find that consistently using the same distinctive words increases not only the subtlety, but also the degree to which you can ‘talk’ with your furry friend.

As an example – and I think this is a common scenario – you go for your afternoon walk and, nine times out of ten, when you get home it’s your dog’s teatime. We understand that, in replicating the return from ‘hunting’ and subsequent enjoyment of the kill, this is appropriate to the canine mind.

But I sometimes walk him earlier, so it’s too early for tea.

When this happens, I say ‘soon’ to my dog, making the ‘ooh’ sound nice and long and I give 28

him just a small piece of biscuit.

It hasn’t taken long for my dog g to catch on – as if he’s removing the salt and pepper from his top pocket and layying down his knife and fork, abaandoning the pleading, deep bro own eyes and relaxing untill proper teatime duly arrive es. I also use ‘soon’ wh hen I am getting things ready for a trip out. In eff ffect, ‘soon’ signals ‘it’s on its way’ and my do og understands.

When we are training, or just generally playing in the garden, like everyone I use ‘good’ or rather ‘gooood’ a lot. Whe en my dog has performed particularly well, I say ‘beautiful’…extending the first syllable as I stroke and give a tidbit, emphasising the extra delight at his performance.

Choose words that are very different from each other, use them with a simple action, and you can build a considerable dialogue. ‘Leave it!’ can be delivered nice and sharply, and I can vouch for its efficacy even over the banisters when the effect is amplified by my omnipresence!

I also find an elongated ‘Noooo’ works well when guiding my dog to find something. In no time he links my varying emphasis to his proximity to the item. Choose your word, attach

it to the dog’s action and repetition will strengthen and confirm the link.

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RECIPE

ASPA RAGUS & CRAB LINGUINE with Parsley And Lemon Butter Sauce

It’s asparagus time…a short window in late spring when this delicious seasonal star is centre stage! Of course, buying asparagus locally is the very best way to enjoy it at its peak.

Try this simple recipe to add a dash of pizzazz to your succulent spears!

METHOD

Serves 4-6

INGREDIENTS 300g dried linguine

1. Cook the linguine in plenty of boiling salted water for approximately 10-12 minutes.

Drain the majority of the water and add the olive oil, stir through the pasta and keep warm.

1 tbsp olive oil The meat from 2 freshly dressed crabs 1 bundle of British asparagus, trimmed and cut into 3cm lengths 100g butter 3 tbsp parsley, finely chopped 2 tbsp chives, finely chopped 1 onion, peeled and finely chopped 2 cloves garlic, peeled and finely chopped 1 mild red chilli, deseeded and finely chopped 50ml vegetable stock 1 lemon, juiced

2. Meanwhile, melt the butter in a large sauté pan, add the onion and asparagus and season well with sea salt and freshly ground black pepper. Sweat over a medium heat for 2-3 minutes then add the chilli and garlic and cook for another minute. Add the crab along with the vegetable stock and cook for a further 2 minutes.

3. Stir in the chopped parsley, chives and lemon juice, then add the pasta and make sure all the ingredients are mixed together thoroughly. Season to taste and serve immediately.

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Hot Tips Leave a little bit of the cooking water in the pasta to prevent the linguine from sticking together. If you don’t have any chives, the tops of spring onions finely chopped is a great alternative.

With thanks to Portwood Asparagus for this recipe.

For more ideas on cooking with asparagus, go to portwoodasparagus.co.uk

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RECIPE

John Torode’s Aussie-Style Grain Bowl Australian-British celebrity chef, John Torode, shares a typical Southern Hemisphere recipe with Village People.

Serves at least 2

INGREDIENTS 4 different cooked (cold) grains – about half a cup (3 tablespoons) of each 2 spring onions, finely sliced 2 handfuls of fresh flat-leaf parsley, chopped For the dressing 2 teaspoons tahini 2 teaspoons olive oil 2 teaspoons apple cider vinegar 4 teaspoons fresh lime juice 1 long fresh red chilli, finely diced

My Aussie grain bowl is a really good alternative to cereal for breakfast, and as a full-on protein brunch it’s just as good, with a few carbs added for good measure.

For grains, us Aussies will always mix them up and play around with different combinations. Sometimes I have the meal cold and other times hot, with or without sprouted beans.

My favourite is the chicken and avocado combo. Enjoy!

Top tips: Gather the grains at the start of the week, then put them in the fridge and just bring out the bits you need each day.

Grains that are good for this dish include quinoa, black quinoa,

red rice, brown and wild rice, green lentils, pearl barley, bulgur, chickpeas, farro, round barley, pinhead oatmeal, buckwheat, spelt, and whole rye. Cook them according to the packet instructions, then cool quickly and store in a tightly covered container in the fridge.

Small thumb-sized piece of fresh root ginger, peeled and very finely diced For the topping 1 cooked chicken breast, sliced 1 avocado, sliced, with lemon juice squeezed over 2 soft-boiled eggs, peeled and each cut in half (optional) A handful of beansprouts Salt

METHOD 1. In a serving bowl, mix the cooked grains with the spring onions and chopped parsley.

3. Drizzle a little dressing over the mixed grains and toss gently to mix.

2. Make the dressing by mixing together the tahini, olive oil, apple cider vinegar, lime juice, chilli and ginger in a small bowl.

Season to taste with a little salt.

4. Top with the chicken, avocado and eggs (if using), then drizzle over some more dressing.

Finish with the beansprouts and tuck in!

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LOCAL HISTORY

Memories of Long Stratton Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a different village in every issue.

This time, we take a walk down memory lane in Long Stratton. 

Taken c1930, this shows a garage and pub on th he Norwich road. The houses and shop on the right reemain, but the Co-op supermarket has been built on th he site of the garage.



The Manor House, c1910, was a fine red brick building with a large moat in front, known locally as The Stratton Canal. It was the home of Captain Harold Hugh Francis, JP. The house was demolished to make way for residential homes, but there are Manor Road and Francis Road in the village.



The Plain, in the late 1930s, shows shops and an early Barclays Bank.



Long Stratton Hill, c1910. The population then was 700.

35

LOCAL HISTORY

 Looking down the hill in 1906. No traffic problems here!

 Old Council Cottages in 1938, at the junction of Flowerpot Lane. These thatched houses were demolished to make way for a wider junction.

A

1905 view of the junction with Swan Lane, with a mix of thatched and tiled cottages, and the pub.

 The Street in 1920, taken from the Pulham end.

The man with the basket is delivering bread.

36

If readers have any local postcards of Diss or the surrounding villages, please get in touch with Dennis after 7pm on 01379 651897

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HISTORY

An East Anglian railway icon You can help to bring a majestic steam locomotive back to the region’s railways

I

n 2011, The B17 Steam Locomotive Trust was set up to build, from scratch, a much-loved locomotive and enable it to run once again on Norfolk and Suffolk heritage and mainline railways.

The original B17s, 73 of them, were built from 1928-1937 and were designed by Sir Nigel Gresley, of Flying Scotsman and Mallard fame.

All were scrapped by 1960. They operated on the LNER network across Norfolk and Suffolk, hauling passenger trains from Liverpool Street via Ipswich/Cambridge to Norwich. Other local major destinations included Lowestoft, Bury St Edmunds, Gt Yarmouth and Cromer.

They also worked cross-country boat trains through Suffolk, from Parkeston Quay (Harwich), via Ipswich and Bury St Edmunds, to Manchester and Liverpool. Some locomotives were allocated to royal train duties, when the royal family travelled to Sandringham House in Norfolk, including the sad duty of royal funeral trains.

The B17s were named after country houses, football clubs and

Static Frame

B17 doyen of the class, 61600 'Sandringham'

county regiments associated with the routes and geography of the LNER. The first of the class was named ‘Sandringham', with the consent of King George V, after the Royal residence in Norfolk, and after this the whole class was known as ‘Sandringhams’. The new locomotive stays with this tradition and will be called the ‘Spirit of Sandringham.’

So what is the status of the project? Enough funding was raised to begin building the Spirit of Sandringham in 2015. Work is ongoing at a site in Sheffield,

and the six massive wheels of the locomotive are currently being made. UK-based manufacturing is used wherever possible to ensure retention and development of engineering skills through training and development.

How you can help In order to complete the construction of this splendid locomotive, significant further funding needs to be raised – so we need your help and support to generate funds. If you would like to make a donation or become a member, that would be much appreciated. But we are also looking for volunteers, or anyone who can spare even a little time. We are happy to come to your community to give a presentation, so you can see for yourselves the historical importance of this East Anglian railway icon. For more information on the project please go to www.b17steamloco.co.uk or email: b17enquiries@gmail.com 41

NATURE

Signs of spring in the Claylands

By Helen Baczkowska, Acting Conservation Manager at Norfolk Wildlife Trust

S

pring is well underway now, even if the days are sometimes chilly or wet. Along with snowdrops and daffodils in gardens, one of the earliest signs of the season is an increased rustling in the hedgerows. Usually this is birds, gathering nesting material or searching for food in the undergrowth. For weeks now, bird song has welcomed the sunrise, and among the melodies of blackbirds and robins I can sometimes pick out the call of a song thrush, with its rich succession of repeated phrases.

A distinctive sign that a song thrush is about is an ‘anvil’, a brick or stone where it smashes up snails to eat. If you find a scatter of snail shells in your garden, keep an eye out for a thrush. Song thrushes are one of the species featured in Norfolk Wildlife Trust’s spotter surveys (see far right) and by collecting the records we can find out how widespread they are among the gardens, woodlands, fields and commons of South Norfolk.

Hedgehog fostered throught the winter now going to find a mate, Stoke Holy Cross, Credit Elizabeth Dack

In the evenings, those rustlings might be a hedgehog, which can make a surprising amount of noise for its size as it forages for earthworms and beetles. Hedgehogs occasionally emerge in winter, but mostly they hibernate in a tight ball of leaves and dry grass, appearing in spring to seek nest sites and food.

Hedgehogs are also included in the spotter surveys and, like song thrushes, they seem as happy

in our gardens as woodlands and fields, although they like a large area to wander over, which makes a mosaic of connected gardens, rough grass, hedges and woodlands perfect for them.

Ponds are as much a feature of the Claylands as commons,

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NATURE

Frogs mating amongst frogspawn, Sculthorpe Moor, Credit Paul Taylor

hedges and woodland and are often the remnants of pits used for building clay. Few things are as symbolic of spring as frog spawn, and frogs are the last of our spring and early summer surveys. Frogs and toads both breed in ponds, but whereas frogs lay a cluster of spawn, like a mass of jelly blobs, toads lay their eggs in long, translucent strings. The adults are easy to tell apart if you get a chance to look closely: frogs tend to be smooth skinned, greenish and jump, whereas toads are mostly browner, with bumpy skin, and crawl.

Finding out where these creatures live can help us protect them and will inform NWT’s Wilder Claylands project, which is currently working with landowners and communities in three trial areas of South Norfolk. The project aims to

Song thrush on top of a hedge, Credit Elizabeth Dack

create better, more connected places for hedgehogs, frogs, song thrushes and many other wild species by improving existing habitats, creating new ones and connecting them together. The project will, I am sure, show that by working together we can help these creatures thrive in the future and allow future generations to keep an ear out for springtime rustles in the hedgerows.

Hedgehog going towards woodland, Sculthorpe Moor, Credit Elizabeth Dack

Log your spring sightings: You can log your song thrush, common frog and hedgehog sightings: www.norfolkwildlifetrust.org.uk/wilderconnections wild@norfolkwildlifetrust.org.uk Don’t forget to make it an official wildlife record, we need to know what you saw, when you saw it and where you were. We will share wildlife records submitted with Norfolk’s biological record’s centre – Norfolk Biodiversity Information Service.

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44

GIVEAWAY

Keeping the

Faith!

Village People has 4 pairs of tickets to give away to see singing legend Paloma Faith on Friday 17 June at Newmarket Racecourse

T

he double platinum and BRIT award-winning star will be embarking on her second UK tour within a year with her upcoming Summer 2022 tour. She will be performing an array of hits from her extensive and muchloved repertoire, and fans can sing along to classics such as ‘Only Love Can Hurt Like This’ and ‘Lullaby’, as well as new songs from her fifth studio album ‘Infinite Things’.

It’s been a busy year for Paloma. She released her BBC documentary ‘Paloma Faith: As I Am’ earlier this year, which received praise from critics and fans for its insight into the pop star's life, and frank discussions around motherhood. She also entered the world of interior design with the launch of her ‘Paloma Home’ collection, as well as filming season 3 of ‘Pennyworth' and the prequel series to Stephen Fears’ movie ‘Dangerous Liaisons’.

Paloma Faith said: “I’ve been touring my recent album Infinite Things and it's been so invigorating seeing everyone out on the road around the UK. I've loved playing live again and I am beyond excited to announce my Summer 2022 tour. I love nothing more than singing for you all and hearing you sing back to me. There’s nothing like it.”

To be in with a chance of winning, visit www.village-people.info and follow the links to the competition page. Closing date is 15 May 2022 and the usual Village People rules apply. For a BONUS entry, hop onto Instagram and follow us @vpmagazine, like our post and tag a friend you would like to bring.

45

ART

Love and Linocuts in Lowestoft Award-winning Suffolk author, illustrator and artist, James Mayhew, investigates inspiring art in the region

L

owestoft seems to be undergoing something of an artistic James Mayhew renaissance, attracting a vibrant and exciting community of creative practitioners. Among these are printmakers Lisa Hurcum and Hugh Davies.

It was Lowestoft that brought them together. Lisa, a primary school teacher, was looking to move from Harrow and recapture the magic of seaside holidays with her children. Hugh, an exarchitect, was leaving the Thames and wanted somewhere to moor his house-boat. A whirlwind romance led to Lisa asking

46

Hugh: “Do you want to move to Lowestoft with me?”

Readers, he did! And within weeks they had made an offer on a graceful Edwardian house in North Lowestoft, close to the sea and with ample room for a large, bright, light-filled studio where they could both advance their interest in printmaking.

“We wanted a studio in the house, because we wanted to be able to work in our pyjamas!” laughs Lisa.

Hugh adds, with his architect’s eye, how well the Edwardians used light in the design of their houses, and how spacious they feel.

As well as creating their own prints, they were keen to run workshops, and their studio opened for business in 2017 under the name 'Paper Works’, which now acts as an umbrella name for the many creative

pursuits of this innovative, energetic and inspiring pair.

Initially offering linocut and dry-point etching workshops, setting up the studio involved the installation of a huge printing press – which required reinforcing the floor because of the weight. Hugh recalls: “By good fortune we had engaged two very burly tree surgeons to take down a dead cherry tree the same day the press arrived, which meant we had the requisite muscle to bring it upstairs!”

Soon, the workshops began to get bookings, and Hugh and Lisa also presented pop-up events at festivals, like Lowestoft’s Grit Fest, where people could simply drop in to a large tent and try printmaking on the spot. Everything for these sessions is carefully thought

ART

through to allow anyone, with no experience, to have a go and produce something wonderful and worthwhile. Hugh and Lisa have such an open, friendly manner it’s easy to understand why their courses have proved so popular and successful, nowadays embracing other techniques as diverse as cyanotype, pin-hole photography, and ‘kitchen litho’ – involving tin foil and Coca-Cola!

For her own printing work, Lisa often creates narrative prints based on her short stories, after attending a creative writing course in Norwich. Meanwhile, Hugh found inspiration for his linocuts in the trawlers in the docks and the graceful nets that shroud the boats on Pakefield beach.“A boat is a very difficult thing to draw, but with the distortion of the net I was able to depict the form of the boat in a different way.”

Other artists, like Tessa Newcomb and Liz Taunt, came to use the facilities in the studio, further broadening their contacts with the artistic community in East Anglia. “The studio became a good hub of people either being taught by us or just wanting to use the space and the press,” says Lisa. Exhibitions soon followed,

including one at the Fisher Theatre, in Bungay.

But printmaking alone wasn’t enough for this entrepreneurial pair. They soon co-founded Easterly Artists with artist Hilary Barry and her husband Miles, who wanted something more focused than the traditional Suffolk Open Studios, to really celebrate the artists in Lowestoft and surrounding areas. Easterly Artists eventually grew to the point where Hugh and Lisa felt they could step back and concentrate on their own projects again. When the lockdowns curtailed workshop activities, in a typical moment of impulse they launched Books and Prints in Lowestoft’s historic High Street.

“With Covid, we didn’t particularly want people coming through the house,” says Lisa.

At the same time, they felt Lowestoft lacked a decent second hand bookshop, and wondered if they could combine a shop with a studio. “Because it was a romantic idea, we didn’t really think about it very hard before we did it,” says Hugh.

They opened in December 2019, setting up the new print studio alongside the bookshop, running workshops, exhibiting and selling their own work and work by other artists. The shop is constantly evolving, recently adding ‘events venue’ to the list of possibilities, with local impresario Paul Preston Mills presenting The New Curiosity Shop – a series of pop-up events, with Books and Prints as one of the principle venues.

Evenings with readings, music and even live art and sculpture performances have been a sellout. Hugh also has a fantastically eccentric bicycle-bookshop, and pedals away to many local festivals and events with prints and books to buy.

For anyone interested in having a go at printmaking, in its many forms, I cannot recommend their workshops highly enough. A warm welcome and expert support are guaranteed. They also have an Airbnb in their gorgeous house – with a difference: you can have printmaking lessons as part of the deal!

When I think of Hugh and Lisa, the word that comes to mind time and again is generosity.

Through teaching, sharing and taking chances, they really make things happen, not only for themselves, but by celebrating and supporting the art of others.

“When we moved here, we didn’t know any of this was going to happen,” says Lisa. How lucky for Lowestoft that it did! www.booksandprints.co.uk Web: jamesmayhew.co.uk Insta & Twitter: @mrjamesmayhew 47

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POETRY

Poetry Corner Trevor Page, from Bungay, penned these poems after he read Poetry Corner in Village People and thought he’d have a go at writing some himself. We’re very glad he did!

LOOKING FORWARD

WHOSE TURN IS IT?

Longing for the summer sun Barbeques and outdoor fun Winter’s chills are in the past Warmer times are here at last Longer days and flowers in bloom Let’s say goodbye to winter’s gloom

My wife she turns and looks at me And says, “I’d like a cup of tea” “Thank you love,” is my reply “If you have one then so shall I” She stares and I’m about to learn That I must go ‘cos it’s my turn

Families plan for days away Holiday time is what they say Near or far, they have to choose Or maybe on a summer’s cruise Now everyone will try their best To have a nice relaxing rest

Perhaps if I stay in my chair Pretending that I did not hear Avert my eyes and look away She’ll think it’s not my turn today But no such luck and I’m in trouble So, to the kitchen at the double

But summers come and summers go All too quick for some, we know Memories made and good times shared Autumn leaves have now appeared But don’t be sad or shed a tear You’ve just survived another year.

The kettle boils in record time Tea is brewed and looking fine I return with cups filled to the brim A tea for her and one for him Problem solved,, well for a bit Until the next “whose turn is it?”

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people. info for the chance to be featured in a future issue.

49

BOOKS

Riveting READS We all love a good book.

Here is Village People’s recommended selection of some of the best new releases to keep you engrossed!

SELF-HELP Be Yourself and Happier

By Will Young The platinum-selling and double-BRIT Award winning singer/songwriter has long been a mental health advocate, and counts his experiences within the industry as a catalyst for various voyages of self-discovery that have led him to where he is today. In the book, Will discusses his breakdown in 2011, and how extensive therapy helped him to unpick and interrogate everything he thought he knew.

Published by Bloomsbury SELF-HELP A Different Kind of Happy

By Rachaele Hambleton Being a full-time mum to three daughters and one baby boy, step-mum to two boys and married to her 'bird-boy' Josh, has certainly earned Rachaele her status as one of the most honest and sincere modern writers out there, largely through the success of her PartTime Working Mummy Sunday Times bestseller from 2018. This book is a soaring and purposeful guide to modern parenting, with a few catastrophes thrown in along the way! Published by Penguin Random House

50

FICTION A Family Affair

By Robyn Carr Anna McNichol knows how to take charge. Raised by a single mother, she’s worked to ensure her three children have every advantage she didn’t. And while her marriage has its problems, she values commitment and believes in ‘till death do us part’. When her husband dies suddenly, Anna’s carefully constructed world falls apart; her husband had been keeping secrets, and Anna is determined to get to the truth.

Published by MIRA

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GIVEAWA WAY

Can you find Bella the Beagle?

Win a £100 M&S voucher!

To be in with a chance of winning a £100 M&S voucher, simply read this magazine from cover to cover and find Bella the Beagle.

She looks exactly like the picture of her, but much smaller!

How to enter the competition Visit www.village-people.info and follow the links to the competition page.

OR a quicker way to enter is to hop onto our Instagram feed @vpmagazine, follow us and like our post.

Closing date is 13 May 2022 and the usual Village People rules apply.

Where Bella was hiding in our previous issue: Howsham Memorials – Page 66

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GARDENS

GREENFINGERS… with Alan Titchmarsh Horticultural inspiration, accomplished gardener, talented novelist and much-loved presenter, Alan Titchmarsh, talks to Village People about the advent of spring

I

’ve said it before, there is something about spring that just feels like the world is alive and fertile and rich again, and you can usually sense it on a particular day; that day when you can smell the season has arrived. It's something in the air, in the same way you get with autumn.

There's a kind of sourness, a tang in the air in autumn and you can smell things just beginning to decay. And for spring it’s similar, but more enriching. When you see those first shoots breaking on an apple tree branch or a hawthorn hedge you know it has happened and come around again.

It’s like all those months of dampness, coldness and struggle have just flitted away on the breeze – the world feels like a different place. And as a gardener you always have a little moment in February

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when you think maybe this year it won't happen, but it always does, and I love it when the first green haze comes across the horizon.

Of course, that’s the signal to formulate plans and consider the things you want your garden to represent this year, and that’s very exciting. A big part of that is anticipation, which is an underrated commodity. People want everything instantly now because they are able to go into a supermarket and have what they want, when they want it. I quite like looking forward in life, I enjoy anticipation because, of course, when it does happen, it's that much more enjoyable.

Where the garden is concerned, there are a few basics to look out for and check – you need to remind yourself of your plot in terms of sunshine and shade, and its capabilities.

Remember, poor soil isn’t a barrier, you can grow all kinds of things in tubs and pots and troughs. And just because what you have may be small, it doesn't mean it's hard to find things to grow in it. It's easy to grow salads in a small space, or tomatoes in summer. Even dwarf fruit in

GARDENS

large pots. No, you won't be selfsufficient, but you know that you grew it.

Being an organic gardener for 30 years, I can always go out and pick anything and eat it straight away without worrying, and I love that. I’ll have to wait until August, but strolling around the garden picking Victoria plums off trees is one of my favourite things to do.

A more immediate thing to look forward to, for me, is the first sight of asparagus in April.

What you find is, from this point forward, there will be something new poking its head out every few weeks. The garden is like a theatre production playing out in front of you as things gradually come into their natural season…from winter snowdrops through to daffodils, then tulips, summer strawberries into autumn raspberries.

It’s all there in front of you, so make the most of your garden this year by planning for each month now.

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The Queen’s 70th Anniversary nn ni arryy Local Historian Christopher Reeve steps back in time to expl explorre Bungay’s history sto y

W

hich instantly familiar feature of our Queen’s appearance sticks most in our minds? No, not her crown, sceptre and ermine robes, which are only worn for special occasions.

It’s her hats, which, since her formal accession in 1953, have been a Royal trademark, officially approved for making her stand out in a crowd.

They are always colourful and decorative, but have to be carefully designed so her face is clearly visible, both for press photos and the crowds of people assembling to cheer her in the streets.

The Friends of St. Mary’s, and Bungay Museum, are organising an exhibition in the church to celebrate her 70 years as our monarch, which will run from 30 April – 8 May. The displays of photographs and memorabilia will

feature the many changes in the town that have occurred during her reign, and the various royal events which have been celebrated here.

Businesses, schools, the railway, Bungay Races, the Fisher Theatre, sports and entertainments, the roles of the Town Reeve and Mayor will all be included, and also notable personalities whose memory continues to shine bright as ‘Bungay Worthies’. These will include the town’s premier benefactor, Kathleen Bowerbank, Frank Honeywood, the Town Recorder, Dinky Payne, charity fund-raiser, Gordon Knowles, the Chicken Roundabout celebrity, and others. Is there somebody you would like to nominate?

One of the displays will focus on the Royal millinery theme,

and we are e ask king loccal wom men n to loan hatss theyy have worn for special occasions and royall eve entss in the town, or elsewhere, perrhaps with accompanying photos. If you don’t have a suitable hat, perhapss you would like to create a ‘Hat Fit for a Queen’? It can either be elegant couture style, or a fun hat, as inventive or comical as you like, perhaps made out of re-cycled materials. We are also planning to get school pupils involved with their own colourful concoctions.

A preview evening is planned on 29 April, with various other events, so there will be a great deal to enjoy in advance of the national celebrations and public holiday in June. In this most auspicious year of our much-loved Queen’s reign, may we affectionately refer to her as ‘Hattie’?!

Diana Belcher as Reeve

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HEALTH

What’s in the pot?

An A-Z introduction to cosmetic ingredients

T

he world of cosmetics is not the simple one that our mothers knew. Every year a new product comes onto the market, with its promises of rejuvenation and flawless skin. From hyaluronic acid to peptides, we’re swept up in the language of formulations and marketing. I’m going to take you through the lexicon of cosmetic chemistry, picking out an A-Z of ingredients that make up the goodies, the baddies and the misunderstood. is for one of my favourites, vitamin A, which you’ll also see referred to in its different forms as Retinyl Palmitate, or just Retinol, depending on its formulation.

Vitamin A products are among the most widely used active ingredients in skin care, but they are often misunderstood, and don’t produce equally beneficial effects on the skin. That’s why some anti ageing creams vary so much in price.

Retinol is the whole vitamin A molecule, and is just a fancy name for vitamin A, whereas

A

retinyl palmitate is a combination of retinol with another chemical called palmitic acid. Retinol has the ability to penetrate the skin and increase elasticity, make the skin look smoother, reduce pore size, and improve wrinkles. The result is a more vibrant complexion for all ages and skin types.

It removes the top layer of dead skin, while also generating collagen (the skin’s structural fibre) in the skin. As we get older, collagen breaks down, creating lines and large pores. Retinol penetrates deep into the skin, where it converts to retinoic acid and really goes to work changing your skin in a way no other ingredient does.

But read labels carefully, because much more retinyl palmitate is needed to produce the same effects. Generally, you should use a cream that contains at least 0.2% retinol. Retinyl palmitate

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Over-the-counter creams will always err on the side of caution.

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Bags of Style It’s official – tiny totes are out and giant bags are in

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f you’ve spent the last few years Marie Kondo-ing the contents of your handbag so you can fit it all neatly into one of those petit but impractical purses, prepare to be delighted. For the sartorial winds have blown once more and that which was tiny is now enormous.

Put simply, oversized handbags are back in a BIG way.

Devoted fashion mavens may have noticed the shift in trend last year as diminutive models appeared even more so as they hauled enormous carryalls down narrow catwalks during the autumn/winter 2021 season. New York brand Khaite boasted buttery leather shoppers that could hold a week’s worth of groceries; Tods presented us with crescent-shaped totes which tucked neatly under slender arms like unfolded wings, and at Marni, one red leather bag was so large it would have come as no surprise to see the model walk straight from the runway and onto her flight home.

Things got a little meta at Tom Ford and Fendi: the former

showcasing a gorgeous linen crossbody bag that is so maxi and evocative of a high fashion ‘dust bag’ that you might find yourself looking within for a smaller leather offering; while the latter has created what can only be described as a ‘shopping bag’ bag. Crafted out of pale pink leather and bearing the brand’s eponymous logo, the Fendi Pack Shopping Bag looks exactly like the kind you leave the store with, except that it costs upward of £2,150!

Micro bags have been du jour for so long it really isn’t surprising that things are now going the other way, although one must wonder whether recent global events have also played their part in the shift. In a world where all of your debit, credit, and loyalty cards are tucked neatly away within the confines of your slender mobile phone, and all your beauty needs are met with one single hardworking product, bags such as Celine’s now iconic Classic Bag (essentially a leather envelope) are ideal. Yet when it becomes essential to carry personal hand sanitising gel, face masks and other pandemic paraphernalia, to misquote the infamous line from Jaws: you’re gonna need a bigger tote.

Post-lockdown we also have different needs as the workplace morphs and shifts into something beyond an office. With more of us operating remotely, it stands to reason you might want a bag that

can stow your laptop, charger, water bottle and potentially a full hazmat suit, with a large bag becoming a kind of comforter…a home away from home in an increasingly strange world.

It all goes to show that the trend for excess – a typically predictable reaction to the stifling qualities of lockdown – is real and it’s around us. And very soon, it may well be hanging off your shoulder!

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C ECI L A MEY

Looking Good!

BEAUTY

BEAUTY

A

s the seasons change, so do our day-today habits. Just like the clothes we wear or the food we eat, the beauty products we reach for during spring and summer will be different to those in the colder months.

Making a few small but smart changes will keep your skin happy and the ‘getting ready’ routine simple.

Make-up By the time you’ve applied your serums, moisturiser and sunblock, a full-coverage foundation can feel too heavy. I like to choose a sunblock with a slight tint – to help create an even base – and then pin-point conceal for a lightweight but perfected look.

Skincare

Look Good Feel Good Do Good Madeleine White, ex-model, make-up artist and founder of award-winning local ethical beauty brand, Juni Cosmetics, shows how we can build sustainability into our beauty routine. This time, she looks at how to prepare your skin for warmer weather. junicosmetics.com A dusting of setting powder through the T-zone will help keep sh hine at bay and everything in place.

I love dualpurpose products all year round, but they reaally come into the eir own at this tim me of year.

A lighttweight cream co olour that can be used on lips, cheeks and – depending on the shade – eyes too feels effortless and creates a seamless fin nish. A bright pink flu ush looks especially prettty with a touch of bronzzer.

Finish off with a

sweep of mascara and groom brows with a tinted brow gel.

There are some great formulations available now that withstand heat and sweat, so you shouldn’t end up with panda-eyes.

It’s also nice to try a new perfume to coincide with the seasonal shift – something lighter, brighter and fresher.

Perfume oils that come in roller-balls are easy to apply and great to throw in your handbag for on-the-go touch-ups before evening dinner and drinks in the sun!

When it comes to sun safety, the general advice is to wear a product containing SPF every day – no matter what the weather. This becomes even more important during the summer, when UV rays are at their strongest and you’re spending more time outside.

Excess sun exposure can lead to premature ageing, hyper pigmentation and sunburn. Instead of relying on the SPF in your moisturiser or foundation, opt for a good quality broad spectrum sunblock with a SPF of 30 or higher. Make sure you’re using enough product and reapplying regularly for full protection.

It’s also a good idea to lay off using strong retinol and exfoliating products as these can make the skin extra sun-sensitive. Instead, prioritise lightweight, hydrating skincare to soothe and repair. junicosmetics.com

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HEALTH

Age is not a diagnosis!

Stuart Wardle, from Recover Physiotherapy, answers your questions on physiotherapy and debunks some common misconceptions Isn't pain just part of getting older?

Age is not a diagnosis! Normal age-related changes are something most of us will experience in our lifetime, but physiotherapy can make simple and effective changes with targeted, tailored exercises designed to reduce pain and increase your quality of life.

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Is there anything I can do for a slipped disc?

Did you know, discs never slip?

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HEALTH

Spotlight on female health T

he vaginal microbiome is the collective term for the colonies of bacteria that live inside the vagina. Just like the gut, the vagina is home to billions of bacteria and other microorganisms. A healthy, balanced vaginal microbiome is incredibly important for intimate health and to help prevent infection.

The bacterial composition of the vaginal microbiome will vary from individual to individual, but a healthy composition mostly comprises species of the Lactobacillus genus. These species will produce lactic acid and hydrogen peroxide to maintain the slightly acidic pH of the vagina, and will inhibit the growth of pathogenic bacteria and yeasts that can lead to intimate health infections.

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73

REAL LIVES

The Reins of Success

Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit Facebook: Refreshing Waters Christian Media.

Patrick with his Royal Enfield motorcycle

T

he varied strands of Patrick Coghlan’s life as minister, counsellor, author and former riding school owner have come together in his latest book ‘Crazy about Horses’, published in May. At 67, he is still an avid horse rider who has remained unsaddled by the ups and downs of life. His insights and experiences have been sifted within the pages of 40 published paperbacks, including his latest teen novel that explores faith, justice, bullying and life with horses.

Life is busy and fulfilling, but Patrick rides a vintage-style Royal Enfield motorbike away from the fast lane and fast pace of life, along coastal and country roads from his Aylsham home, to relax and unwind. Fifty years ago, he bravely mounted a massive horse and prepared to ride on the open road. He had no skills or experience and admits he 74

had to hang on for dear life. But, undaunted, it marked a new pastime and evolving career.

He practised and trained under the watchful gaze of some of the foremost names in the business, as the strict disciplines of horsemanship were forged and mastered. From cross-country, jumping and dressage, to stable management, Patrick went on to open his own riding school, instructing pupils and breeding horses. But the business became unviable and had to close five years later.

His life has been peppered with success and challenges, but they have given him empathy and understanding as a minister and counsellor, which in turn has seen him become a prolific author. As a schoolboy, he was terrorised by bullies and later grappled with difficulties in the workplace and rejections from publishers. And during two riding accidents he broke his leg twice within six months, initially vowing to never ride again, but he was soon back in the saddle.

Through it all, he has learnt to overcome with a persistent spirit, knowing God has helped him through trauma, loss and disappointment. He explains the Christian journey is not easy, and demands qualities similar for horse riding – patience, sensitivity, good listening skills, endurance, perseverance and determination. “And of course, the courage to metaphorically get back up when we fall. But the

rewards are amazing and eternal!” he says.

During the last 21 years, he has written resources for children and older people and everything in between, from Christian study books, to those that have examined trauma and depression, sharing personal and honest insights to help others.

He explains: “We need to love the person we have become through the good times, but also the difficult ones. Even though we may look back and wish they had never happened, without them we would not be the people we have become. If we know God has a good plan for us, and I believe he does, we are equipped with what we have today because of the things we have gone through earlier in our lives.”

Crazy about Horses (Instant Apostle) £8.99 is available from info@instantapostle.com or email: patrick@acsmail.net who is also available for book signings and speaking events.

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76

ADVERTISING FEATURE

Investing Responsibly Turning your money into a real force for good

T

he view that investments are measured by value alone is changing. In a world awake to the challenges of climate change, energy consumption and pollution, contemporary investing is about achieving financial wellbeing in a world worth living in.

As a Senior Partner Practice of St. James's Place, Anglian Wealth Management are able to offer our Clients access to Responsible Investing options.

Understanding climate change risk within your portfolio is increasingly important as world policy continues to evolve. Our commitment to support you, and future generations, means helping you be conscious of the impact your investment has on climate change, as well as how carbon risk could affect your investment value.

With many of us now considering the impact on the community and health of the planet in our everyday decisions, it’s no wonder that many organisations are also rethinking how they do business.

Shining the spotlight on corporate behaviours helps illustrate why businesses cannot simply be about making profits.

There’s a huge awareness that the general public are more sustainable in the way they live their lives. Successful companies also think about their wider stakeholders and strive to improve employee satisfaction and community spirit – and that contributes to long-term success.

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carbon footprint of the St. James’s Place Portfolios allows them to identify opportunities for change.

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Companies either embrace it, and benefit from the opportunities it creates, or deny it and suffer the consequences. Engagement is the best way to help our clients invest in a world worth living in.

Our world is changing faster than anyone predicted, and responsible investing has a huge role to play in shaping a better world and building a sustainable future.

The value of an investment with St. James’s Place will be directly linked to the performance of the funds you select, and the value can therefore go down as well as up. You may get back less than you invested.

For more information about wealth management and retirement planning, contact Robert Drake at Anglian Wealth Management on 01603 752500 / 07581 347559, or email robert.drake@sjpp.co.uk The Partner Practice is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website www.sjp.co.uk/products. The ‘St. James's Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James's Place representatives.

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ART

Nocturne by John Sparks 78

ART

Spring Art Show returns to the Forum Artists from across the East of England will be exhibiting at the Spring Art Show, which will be held in the heart of Norwich city centre – the Atrium at the Forum – from 6 -10 April.

T

he exhibition, a staple event in Norfolk’s art calendar, will return for its ninth outing this April and will gather together an eclectic mix of artists working across a range of art forms.

Organised by Norwich artist Brian Korteling, the annual exhibition attracts thousands of visitors, and the selected works on show will all be for sale.

Brian Korteling said: “After a two-year gap due to the pandemic, it's great to be returning to the Atrium at the Forum. It's such a great space to show art, it has excellent light and there's plenty of room to admire the work.

“People from all walks of life pass through using the library,

Work by Angela Gawn

Magpie Rising by Bella Bigsby

restaurants and all the other facilities, it's a real community hub and this makes it a perfect space to exhibit art to a wider

audience. With many artists showing for the first time since lockdown, it's going to be even more exciting than usual to see what the artists have produced.

As always, it will be a fresh eclectic mix of work from local talent working in a variety of styles and media."

Brian Korteling has lived in Norfolk for most of his life and has been a full-time artist since 2009 after a career in graphic design. Each autumn he hosts Art Fair East with fellow Norwich artist, Will Teather.

For more information please visit www.springartshow.co.uk 79

DIRECTORY

Local Directory ACCOUNTANTS Eagle-Hill Bookkeeping Services AERIAL SERVICES Warnes Aerials ANIMAL SERVICES Canine Dip and Dive Wymondham Cats at Home Paws Indoors

COMPUTER, WEB & GRAPHIC DESIGN 75 SERVICES d Bailiwick IT Lt 76 56 56 Philippa Green Web Design 29 59 29

ANTIQUES Norfolk Fairs

12

ARCHITECTURE & PLANNING Andrew P R Love

51

BATHROOMS AHM Installations 37 Coopers Bathrooms and Wet Rooms 60 Supreme Bathrooms & Kitchens 31 BUILDERS MERCHANTS Browns Timber Yard EO Burton (East Anglia) d Lt

42 37

BUILDERS, HANDYMEN & SUPPLIERS Batt Building Services d Lt 32 Glenn Wilson 37 Kevin George 56 RL Group 48 CARBON POSITIVE HOUSEBUILDING Bright Forest Limited 40 CARE & MOBILITY Black Swan Broadland Housing Association Care Lift Services Limited Carleton House d Corton House Lt Healthcare Homes Purely Care CARPENTERS & JOINERS Complete Carpentry CARS, CARAVANS & GARAGES Highfield Garage CLEANING Conservaclean Crystal Clean Guttertech Norfolk Home Maid Domestic Cleaning Norfolk Driveway & Patio Cleaning

62 70 72 62 72 70 72 51 3 29 40 32 24 22

COUNSELLING Emotionalskills UK

68

CURTAINS, BLINDS & SHUTTERS Victoria Blinds

48

DAYS & NIGHTS OUT, TRAVEL, HOLIDAYS Elveden Farms Limited Highway Garden and Leisure IC Travel Norwich Ghost Walks Norwich Puppet Theatre Old Buckenham Country Park Paul Dickson Tours

11 2 6 8 17 15 21

DRAIN SERVICES Norfolk Drain Services

18

DRIVEWAYS ABS Roadways M & M Surfacing

58 39

FUNERALS / GRAVE TENDING Howsham Memorials Rosedale Funeral Home

66 56

FURNITURE & RESTORATION Dovetail

38

GARAGE DOORS, GATES, SHUTTERS & AWNINGS Cooks Blinds & Shutters Ltd 26 The Doors Group Limited 13 TWF Roller Garage Doors 17 GARDEN SERVICES Andrew Sillett Tree Surgeon C J’s Garden Machinery D Francis Paving and Landscaping Easton Countryside Services Jack Grice Garden Services Lake and Pond Aquatics Plantscape Tree Services Rose Valley Landscaping S G Tree & Garden Services The Garden Enclosure

16 43 43 22 42 22 22 16 58 23

HEALER James Barley

68

ELECTRICIANS Anglia Safety Electrical and Testing Ashleys’s Electrical Services Harling Electrical Ian Myhill Electrical ICD Electrics Wilson Electrical & Plumbing

34 34 34 34 58 56

ESTATE AGENTS, LETTINGS & PROPERTY Arnolds Keys Duke Street Lettings Hammond d Stratfor Minors and Brady

40 17 9 4

HYPNOTHERAPY Katina Chapman 69 Wu Hypnotherapy and Life Coaching 68

FINANCIAL, INSURANCE, BUSINESS & LEGAL SERVICES Anglian Wealth Management 77 Clapham & Collinge Solicitors 75 Not For Profit Law 73 Priory Insurance 75

JOBS A-Plan Home Cleaning Vacancies

83 6

KITCHENS Supreme Bathrooms & Kitchens

31

LOCKSMITHS Kingfisher Locksmiths

48

LOFTS Attic Access Norfolk

21

FOOD & DRINK Home Farm Gin Portwood Asparagus

30 31

FUEL Fielder d Firewood Lt

22

HEALTH & BEAUTY d AB Aesthetics Lt Back In Motion Bglam-d Feet in Motion Footsure Recover Physiotherapy Your Health Norfolk

OPTICIANS & EYE SPECIALISTS Cecil Amey Ltd Spectacles at Home

66 66 63 68 66 67 73

64 8

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2022.

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DIRECTORY OVEN CLEANER Handy Pro Service OvenGleamers Norwich

37 44

PAINTERS, DECORATORS & STOCKISTS Fine Finish Department Peter Jones Steve Crowland Painting and Decorating

RACING SYNDICATES BDR Syndicates REMOVALS Van and a Man

11 48

PERSONAL TRAINER Colin Browning Personal Trainer

ROOFING EFL 18 PAC Roofing 48 d R G Leverett Lt 52 40 Rich Walpole Roofing 48 Solarwise Roofing & Building 53 66 SCHOOLS, COLLEGES, EDUCATION &

PEST CONTROL Bracken Pest Control

56

PLASTERERS Cringleford Plastering

60

29 60

PLUMBING, HEATING, BOILERS & DRAINAGE Gasworks South East Jd R Mechanical Lt Mendozas Plumbing Norfolk Home Services P & D Tankd Services Lt

34 58 34 34 34

PROPERTY MAINTENANCE M M Installations

18

Peter Beales Garden Centre

10

SPORT, FITNESS & RECREATION Mangreen Trust

29

STONE MASONRY J S Hollington Stone Mason

66

STOVES & FIRES Norflame Stoves Norfolk Woodburners

19 13

THEATRE & CINEMA Norwich Theatre Royal

19

WATER SOFTENERS, SALT & SOLUTIONS Clarity Water Solutions

37

CHILDREN Homeopathic College 68 Norfolk County Council Community Learning Services 13 WILLS d Town Close School 27 ASP Wills Lt SCRAP METAL Gillings of Diss

76

SEWING, DRESSMAKING, SOFT FURNISHINGS & UPHOLSTERY Norfolk Upholstery d Lt NU Furnishings & Fabrics The Sewing Box

44 24 19

SHOPPING, BUYING & SELLING John Doe Carpets & Furniture Ltd

84

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CROSSWORD

Exercise your brain cells LAST ISSUE’S SOLUTIONS ACROSS: 7) Hire, 8) Very near,

9) Row, 10) Gnaw, 11) Hope, 13) Morale, 14) Report, 15) Plough, 18) Hassle, 20) Sofa, 21) Alms, 22) Dry, 24) Well done, 25) Each.

DOWN: 1) Kimono, 2) Hen, 3) Avenue,

4) Brewer, 5) In the past, 6) Jasper, 12) Naturally, 16) Loosen, 17) Head-on, 18) Hammer, 19) Lyrics, 23) Key.

CLUES ACROSS

CLUES DOWN

7 Control and become the most influential (8)

1 Result of foraging or product of theft (4)

8 Just as it is, the solitary one (4)

2 Small ornamental turret crowning a roof perhaps (8)

9 Maintain a specified attitude to a certain belief (5) 10 Insult to feelings, umbrage caused (7) 11 Upon which those who judge may sit (5)

3 Block of paper just for scribbling (3) 4 Handout not always wanted (7) 5 Garment that would, when turned, bore you stiff (4)

13 Speechmaker at the matrimonial ceremony (4, 3)

6 Anything impeding progress in a physical way (8)

16 Part of a democratic party (7)

12 Progress of infection throughout a population (8)

17 Beneath, monitored and treated by a specific doctor (5)

14 Definitely and clearly intelligible (8)

18 Pump new life back into the economy (7) 20 Walk in an affected way and be careful how you say it (5) 23 Clue presented in a round-about way (4) 24 Large house could be spread over a great deal of land (8) 82

15 Swinging illumination (7) 19 Deceased, passed on, no longer here (4) 21 Container for a cool confection (4) 22 Mischievous little creature (3)

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