Village People Bungay & Harleston edition – October & November 19 (Autumn)

OCTOBER / NOVEMBER 2019

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

A SPECIAL AWARD FOR Falcon Meadow

Single use plastic, how you can help

STEP BACK IN TIME IN Burston

Quick & simple spiced marmalade cake recipe Our choice of dark floral fashion Poetry corner comes from Bedingfield near eye

WIN

£100 M VOUCH&S ER

Flooring

FLOORING TRENDS for autumn Carpets, tiles or parquet? Nicola Hool from Eye Flooring looks at how the right choice can bring a unique style to your home.

that complements your interior colour scheme.

In contrast to this, with luxury vinyl tiles there is also the up and coming trend of using di erent colo rs and atterns to create a ni e oor design This trend has been around for a little while, but has increased in popularity with more colours and designs becoming available.

New pastel tones brighten small and dark spaces and are the perfect choice for subtle schemes and traditional homes. ry sing di erent tile si es to add a modern twist.

Victorian style deco tiles are also very popular at the minute, and in the right space these designs can make a real statement, especially in hallways to create a stunning entrance to your home.

As an alternative, tiles can be used to create a feature border to hallways, or even kitchen islands or fire laces

W

ith autumn upon us, and more time being spent indoors, this is the perfect time to start thinking about home improvements — and ooring is often ig on the agenda. It’s not something that needs to be replaced often, but when it does the task can be daunting and you need to choose something you will be happy to live with for years to come.

Over the last year or so, more traditional ooring s c as parquet has soared in popularity

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and it seems this trend is set to continue. It looks just as e ecti e in smaller areas s c as hallways, as it does in larger areas of the home. With the popularity of parquet, other designs such as herringbone, pleats and basket weave have all made a comeback, and these can look stunning in traditional cottages through to new builds.

With a large range of colours and styles, there is something to suit any home and décor. Try using t o or t ree di erent s ades or tones to create a unique design

Over winter months, carpets are superb for super soft, deep pile comfort. While grey is still going strong in the colour department, we are also seeing a lot more greens and terracottas. These colours will add depth and warmth, while still remaining neutral enough so you don’t have to change your entire décor around them. When choosing a new carpet, be sure to take samples home to look at olo rs ill loo di erent in your own lighting and décor, especially tonal shades like greys Play aro nd it di erent textures from berber carpets, which add warmth and texture, to s er soft man made fi res for a luxe look and feel.

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C

EL

E B R AT E

S

YEARS

TICKE TS FROM

ÂŁ15 Celebrate Christmas at Snape Maltings altings with the Co-op Juniors

Cast of 100, song, dance and music accompanied by a live orchestra!

Snape Maltings Concert Hall

6 to 15 December

Buy Tickets at 01728 687110 or snapemaltings.co.uk 4

Contents OCTOBER / NOVEMBER 2019 8

Good news from our region

15 The Gloria Estefan story arrives at Theatre Royal Norwich

18 Ladies who lunch visit Earsham Street Café

20 Waging a war on plastic 23 What’s in season – produce

39

for October and November

25

as ion dar autumn

orals for

47 On your plot – mists and mellow fruitfulness this autumn

26 Village notice board

48 Spectacular festive fun at Snape Maltings

55 Poetry Corner – Martin dmonds from Bedingfield near Eye

57 Health – nonsurgical treatments with the Coltishall Clinic

49 Parish Fields Friends Group in Diss

51 Skincare with Geraldine

58 29 Regional reads – what we are loving this issue

Waters

53 Lifetime trusts and protecting your assets

54 WIN £100 M&S voucher

58

a y first irt day Waveney Heritage

61 Exercise your brain cells with our crossword

62 Find a local business or service in our directory

31 Delicious recipe for spiced marmalade cake

33 Seasonal recipe for Blackberry Lemon Creams

35 Japanese food for beginners 37 Cooking for One – new book to help the bereaved

39 Falcon Meadow celebrates a special award

40 Walking for health, a selection of local group walks

43 Bungay Bitesize – playground games

45 Gospel from The Saints

15

Are you looking for a particular product or service?

Check out our Local Business Directory on pages 62 & 63 5

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Welcome W

Sin nce we started our Poetry Corner pa age, we’ve been impressed with the amount of local readers who have sent us their talent. We featured s Dick Gibson’s ‘scribblings’ in the last The VP drea m team! magazine and he has kindly put pen m to paper again to come up with our very own Village People poem… and we LOVE it!

It’s no matter in Waveney where you are East or West Whether you live near or far Publishing Village People is the editor’s good deed Providing a list of goods and services you may need No matter if household, garden or car repair You will find the right supplier listed there Augmented with interesting facts and news Along with photographs and many historical views Village People, a magazine enthralling and bright Keeping our local businesses within your sight A range of advertisers some large some small Often varied but John Doe on the back of them all We should recognise the editor’s integrity and guile In promoting business and services she gives us a smile

WIN £100

M&S VOUCHER

ADVERTISE WITH US! Reliably delivered by Royal Mail, reaching 61,000 homes every two months. Four editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

Bella the Beagle is back, so for your chance to win a £100 M&S voucher sim ly find a mini ersion of o r et on one of t e ages in t is maga ine visit www.village-people.info and follow the links to the competition page.

It’s still warm and sunny as I type this, so it seems odd that only ne t ee e ill e filling t e inter iss e it ristmas festivities and things to do on dark nights!

I love receiving emails from you with news of local stories or ideas for features, so keep them coming please and I’ll be back at the end of November with your last issue of 2019.

Where has that year gone?!

Lily

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag

OCTOBER / NOVEMBER 2019

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

SINGLE USE PLASTIC

how you can help The benefits of fermented food

WAVENEY HERITAGE CENTRE celebrates first birthday

OCTOBER / NOVEMBER 2019

WIN

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

A SPECIAL AWARD FOR Falcon Meadow

Single use plastic, how you can help

STEP BACK IN TIME IN Burston £100 VOU M&S CHE R

NEXT DEADLINE

Lily Goulder editor@village-people.info 01284 788623

isit o r e site to find o t more www.village-people.info

WIN

£100 VOUCM&S HER

OCTOBER / NOVEMBER 2019

December / January 2020 (Winter issue) 30 October South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

THE BENEFITS OF

ffermente t d ffood d

WAVENEY HERITAGE CENTRE celebrates first birthday

Bella agle the Be

SINGLE USE PLASTICS how can you h help lp

OCTOBER / NOVEMBER 2019

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

SINGLE USE PLASTIC

how you can help WAVENEY HERITAGE CEN CENTRE

Celebrates first birthday

THE BENEFITS of fermented food

WIN

£100 VOU M&S CHE R

WIN

&S £100 MHER VOUC

WINNER of five National Publishing Awards 7

Good News from our region

SHOEBOX IS A GIFT East Carleton-based Agency Express are delighted to announce the launch of their 2019 Christmas Shoebox Appeal in association with international relief charity Teams4U. Each year Teams4U run a nationwide shoebox appeal to provide Christmas gifts for children and families living in poverty across Romania, Bosnia and Belarus. Agency Express has joined forces with the charity, turning their head office into a collection point for shoebox donations across Norfolk.

Agency Express Managing Director Stephen Watson said: “Our goal is to help increase the number of children Teams4U can reach this

Countryside Café

Open 7 Days A Week 9am - 4pm Mon-Sat Sunday 10am - 4pm

We always have a selection of cakes, tray bakes, scones & light lunches available Come & Enjoy Our Unique Country Style Café Situated Within GWC Equestrian Centre, Overlooking Beautiful Open Countryside.

Have You Tried It Yet? 01379 388 193 8

Christmas. So we are reaching out to communities across the county asking for support and donations to this year’s appeal.”

Getting involved is easy! Simply head to www.agencyexpress.co.uk and download a guide to packing and sending a shoebox or, make an online donation of just £15 and they’ll pack a box full of goodies and send it for you.

Alternatively, you can contact Naomi Wood on naomi.wood@agencyexpress.co.uk or call 01508 579800 for details of how you can get involved. The Agency Express Shoebox Appeal closes on Friday 15 November, so now is a great time to start planning your gifts.

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Good News

AN APPEAL FROM THE HEART

OP ART COMES TO CORN HALL

The Diss Business Forum (DBF) is appealing to its mem ers to raise f nds for an additional defi rillator in Diss, as part of their continued support for nominated charity Diss First Responders. DBF members want to buy and install a new machine available for public use 24 hours a day, as well as raise a areness of o cr cial defi rillators are in t e event of a cardiac arrest.

Rachel Hillier from Diss First Responders said: “With our area being over 25 miles from any hospital, and our ambulance service having to cover major distances on mostly single carriageway roads, having defi rillators easily accessi le to t e lic is of ital im ortance in a medical emergency ere t e first few minutes are crucial in maintaining life.” ore information a o t t e a eal and s ecific fundraising events is available at www.dbf.org.uk.

Following their summer exhibition of abstract expressionism, Diss Corn Hall are presenting an exhibition of Bridget Riley’s screenprints, featuring the images that made her name.

Riley’s name is synonymous with the Swinging Sixties, yet it was a chance encounter with gallery owner Victor Musgrave, who championed ‘outsider art’ and who gave Riley her first e i ition at allery ne in ondon in that propelled her to fame. iley s or as immediately identified it t e Op Art movement; abstract art that uses optical illusions. The unsettling visual impact of her work led to her becoming an international star in a few short years.

Show curator David Case says: “Riley only made a few black and white screenprints which were early in her career and we are privileged in being able to show a selection of these, including her most famous image ‘Movement in Squares’, alongside her colour prints from later decades.”

Masters at The Corn Hall: Bridget Riley creen rints r ns from November, Monday to Saturday 10am - 4pm. On at rday o em er at m a id ase ill give an introduction to Bridget Riley’s early work.

Join us for a drink in this unique setting; the atmosphere is relaxed and welcoming.

No membership needed.

We are open every Friday and Saturday, 6pm - 11pm and hold regular events such as live music and quizzes.

The bar is run by local volunteers and all profits go back into the community We are located in the Mill Centre in Hempnall (NR15 2LP)

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Good News

ECLECTIC AND DELICIOUS Mrs Clarke’s General Store has opened its doors in arleston o ering an intrig ing s o ing experience of a beautiful range of furniture, soft furnishings, antique pieces and gifts, plus a fully licensed go rmet co ee ar Owner and interior designer Alicia Clarke — Mrs Clarke herself — has a keen eye for style. “I’m always out visiting suppliers and scouring the country for my next favourite product or treasure. I love the thrill of not knowing what I will have in the shop one week to the next and I hope my customers enjoy the unexpected too!” n t e co ee ar licia and er niece irsty Holland have carefully prepared a menu of locally

GENERAL STORE EST. 2017

10

INTERIORS

sourced food and drink, EST. 2017 HOME INTERIORS GIFTS featuring an impressive range of wine, beers, cheese, award-winning pies, quiches, cakes, and sharing platters, as well as Mrs Clarke’s o n rand co ee l ten free and egetarian options are regularly available. e s o also o ers rs lar e s range of c al aint and finis es o ie and Bo rod ced locally in ol and ideal for interior decorating and upcycling projects.

GENERAL STORE

Home Interiors & Gifts with Gourmet Coffee Bar

S CLARKE’S MR

HOME

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Locally sourced food & drink. All day light bites with gluten free & vegetarian options.

Chameleon House, 3 Redenhall Road, Harleston. (Just past Browne & Son butchers) Tuesdays-Saturdays 10am-5pm

Good News

PETS AND PEOPLE POWER Animal charity Wood Green is aiming to bring pets and people closer together; providing pets with the loving homes they deserve, while also helping owners to give them the very best care. ood reen o ers free et advice to anyone who needs it, whether they are considering having a pet in the future and need guidance on pet choice, or they already have a pet and need some general advice or intensive support. ast year ood reen fo nd

loving homes for more than 4,000 pets, and their dedicated team gave one-to-one care and support to ets and t eir o ners Sponsoring a pet pen is a meaningful way to be part of a rescue pet’s journey at Wood Green and helps to provide the best possible treatment and care — from food and veterinary care to love and training. Pets at Wood reen stay for an a erage of days, meaning you will play a vital role in a number of pets’ lives. You will receive regular updates from

your dog, cat or small animal pen, seeing first and o yo r s ort is ma ing a di erence ind o t more at woodgreen.org.uk.

A TASTY AWARD WIN The Pod Chocolates in Harleston has won recognition this year from the world’s most coveted food and drink awards and stood out from 12,772 products from 100 countries. Great Taste, which is judged by over 500 professional food palates, gave The Pod Chocolates a 1-star a ard for its range ntense c ocolate tr e ic as a melt in t e mouth dark chocolate centre, enrobed in a milk chocolate shell.

The Pod chocolatier Mel Pittman said: “We have been trading for o er years no and o r c ocolate orange tr e as consistently been one of our best sellers, so we thought it was time we put it to a panel of experts for some valuable feedback. We are delighted to a e on o r first reat aste ard and lan to ild on o r s ccess in t e coming years it some of o r ot er o lar a o rs

editor@village-people.info

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Day 1: Following your home taxi collection we make our way to Folkestone for our Eurotunnel crossing to Calais. We will arrive at our overnight hotel early evening with time to settle in before dinner.

Day 2: Departing after breakfast we continue our journey to the Hohenauer Hof in Hohenau, with suitable stops along the route. After dinner, we enjoy a torch-lit walk with our hosts including mulled wine.

Day 3 – 7: We have included 4 excursions and one and a half days at leisure during your resort stay:

www.eastonsholidays.co.uk Included Excursions

Cesky Krumlov Half day excursion to the Czech city of Cesky Krumlov - a UNESCO World Heritage Site, and a lively cosmopolitan town with a unique atmosphere surrounded by unspoiled countryside.

Großer Arber, Joska Crystal Adventure & horse-drawn sleigh ride We set off this morning for a truly scenic drive passing the Großer Arber, the region’s highest mountain.

Our journey concludes at Bodenmais, where we visit Joska Crystal Adventure world for a fascinating glass blowing demonstration. Later in the afternoon, we are taken for a horse drawn sleigh ride.

Passau Today we travel into the centre of Passau on our included excursion, picturesquely set at the confluence of the Danube, the Inn and the Ilz. Our guide will introduce you to the charming old town with its grand squares and elegant.

Husky Farm & Neuschonau This morning we enjoy a visit to a husky farm, where we have a guided tour focusing on the housing, feeding and training of the dogs. We enjoy a hot drink at the farm, before heading off for a stunning guided walk through the treetops at Baumwipfelpfad (Treetop Path).

Day 8: Departing our hotel after breakfast, we travel to our overnight hotel, making suitable stops en-route.

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OCT/NOV 2019 BOX OFFICE: (01603) 63 00 00

Wed 2 – Thu 3 Oct RAMBERT World leading contemporary dance company.

Fri 4 Oct SINGALONGA ROCKY HORROR Screening of the Cult Classic, with added entertainment.

Mon 7 – Sat 12 Oct THE LOVELY BONES Acclaimed adaptation of Alice Sebold’s bestselling novel.

Mon 28 – Tue 26 Oct ACOSTA DANZA EVOLUTION Ballet superstar Carlos Acosta returns with his acclaimed Cuban company.

Thu 31 Oct THE FOOTBALL RAMBLE The gang bring their chart-topping podcast to life on stage.

Tue 19 – Sat 23 Nov ON YOUR FEET! The smash-hit musical based on the life of Gloria and Emilio Estefan.

Tue 26 – Sat 30 Nov NORTHERN BALLET CINDERELLA Escape into an enchanting winter wonderland.

Fri 25 Oct BRITTEN SINFONIA EIGHT SEASONS Vivaldi’s The Four Seasons and Piazzolla’s The Four Seasons of Buenos Aires.

Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

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THE LOVELY BONES

Sun 3 Nov FLANDERS SYMPHONY ORCHESTRA Rossini, Rodrigo, Villa Lobos Sun 13 Oct & Beethoven, with Guitarist MOTOWN’S GREATEST HITS Milos Karadaglic.

A stunning live show delivering the best of Mon 4 – Sat 9 Nov Motown.

A WOMAN OF NO IMPORTANCE Tue 15 – Sat 19 Oct Liza Goddard stars in the MACBETH and classic Oscar Wilde play.

A MIDSUMMER NIGHT’S DREAM Tue 12 – Sat 16 Nov Watermill Theatre present A TASTE OF HONEY two unique Shakespearean The National Theatre adaptations. perform Shelagh Delaney’s career defining play.

Tue 22 Oct THE LITTLE PRINCE The classic children’s tale brought to life with a mix of dance and humour.

Theatre

ON YOUR FEET

Theatre Royal Norwich — 19-23 November he story of a top recording artist from her origins in Cuba to international singing stardom is taking centre stage this winter at Norwich Theatre Royal.

T

“You will enjoy songs you recognise, some I have written new lyrics for, and some ad-libs so we don’t lose the audience for the story. We also want to ring t e atin fire to t is co ntry in t e m sic

On Your Feet follows the true-life story of Gloria Estefan and her husband Emilio, from their humble beginnings through to the streets of Miami and beyond, accompanied by some of her biggest hits including Rhythm Is Gonna Get You, Conga, Don’t Want To Lose You Now, Dr Beat and 1-2-3. The show comes to the region fresh from a summer run at the London Coliseum.

The show itself touches on a host of themes, with love at the core of it all. Gloria explained: “It is the love story of my husband and I. There is the love story to music and to our country. The dancing is like nothing you have seen here yet. It is Olympic dancing as far as I am concerned. I don’t know how they do it. There are some moves there that are deat defying t is a mood t ing

If you are expecting it to be a straightforward jukebox musical which just celebrates Gloria’s music, you would be wrong. It also aims to capture the reality of her life and explore what she has gone through personally and professionally.

The one thing Gloria is guaranteeing is that the show will take you through a rollercoaster of feelings. She said: “If you watch it, you will go through some emotions. My favourite thing to do is to make people cry. I would sit at the back of the theatre in Broadway so as not to disrupt the show and I would love looking around and see big beefy men with tears falling down their cheeks. The show is also a father-daughter story, because there are so many connections to humans and the things t at e li e t ro g o e e eryone en oys it

Gloria and her husband Emilio had wanted to create a musical for around 15 years and it never happened for a number of reasons. A request to work on a Broadway musical harnessing Cuban music reignited their creative thirst and within three years the show was up and running in New York’s theatre-land. loria said t e songs o nat rally it t e narrative. She explained: “It is funny, because audiences think they were especially written for On Your Feet. Of course you are going to hear a lot of our hits, but you will also hear songs you won’t recognise, which seem like they are made for the show.

Tue 19 - Sat 23 Nov at 7.30pm, and Wed, Thur and Sat matinees at 2.30pm. Tickets £10-£49. Discounts for Friends, Over-60s, Under-18s and Groups.

To book: www.theatreroyalnorwich.co.uk or all h o o on

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Burglars on the prowl during THE DARKER AFTERNOONS

T

he arrival of autumn brings morning mist, log fires and ric ic ings for rglars o t at t e days are s orter o ort nist rglars are on t e ro l to see ic omes are dar and in iting for t em to stri e ile yo re o t

ery year t ere are to o se rea ins t ro g o t ol and orfol and no a local sec rity com any is rging o se olders to ma e s re t eir ro erty loo s li ed in and is rotected y to date sec rity alt o se ec rity says rglaries often rise d ring a t mn and inter en t e afternoons are dar er and it is easy for a t ief to identify omes t at are em ty s o esman for t e com any said ie es can ide nder t e cloa of dar ness l r ing in t e s ado s and t en e in and o t of yo r ome it in min tes is ca ses many o rs of eartac e as yo clear t e mess tal to ins rers and mo rn t e loss of al a le items

r ad ice is install a rglar alarm and t rn it on en yo lea e t e o se or go to ed se timer s itc es to t rn on lig ts t e tele ision and a radio do not lea e o er ca les for la to s and ta lets l gged in and on s o ee all eys o t of sig t and sec re yo r ac gard den and loc any ladders alt o se ec rity s message is Protect yo r family good camera system ill g ard yo red ce ins rance remi ms and rglars ill e forced to loo else ere for easier ic ings all sec rity system installer alt o se ec rity today on 01379 890 606, email sales@malthouse-security.co.uk or visit the website www.malthouse-security.co.uk for more details of o t e com any can el yo r ome or yo r siness too

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Eating Out

Ladies Who Lunch EARSHAM STREET CAFÉ 11 Earsham Street, Bungay NR35 1AE t: 01986 893103 Open 7 Days: 10am - 4.30pm. Last orders 4pm Caters for vegetarian, vegan, gluten and dairy free. Bikes can be brought through to the garden for safe keeping while dining either outside or inside.

The Earsham Street CafĂŠ, Bungay, is a welcoming and homely place, clean with generously spaced tables, and not at all noisy. There are about 15 tables inside the building and a dozen more outside in a glass-covered courtyard, where shade is provided by table parasols and verdant green things in pots.

We opted to stay indoors as it was extremely hot out there. The service by a team of pleasant ladies came i h a s il and as risk and i n We asked for a menu and a glass of tap water for me as find alco ol far too eating on a day li e t is lice ad Pos Po ic as ginger eer it c illi as ed for ice to e added to my ater to ma e it more alata le e men as eig t ages of and rinted on dar ro n a er ma ing it a little di c lt to read t t ere ere at least fo r ages of food s ecially for egetarians egans lactose intolerant and gl ten free and also for c ildren narro ed it do n to a meat and salad latter and act ally remem ered to as t e lady to omit any ra onion lice ad a crayfis salad it read and mayonnaise y food arri ed on a ooden latter ic as not een on t as so many of t e elements of t e meal ere in indi id al rame ins forga e t em e first t ing s otted on my late as omemade c tney follo ed y ean salad and Brie ic tend to c t t e rind o t ic lice sco ed rat er smartly is as accom anied y a ile of lett ce some celery c c m er and yello e er in a dressing and some good old nglis oiled am lso t ere as a decent si ed slice of local c eese ere ere t o slices of di erent garlic sa sage and some c red and dried meat ic really en oyed nd finally lo ely s is y s n dried tomatoes in oli e oil lice e eat ed me a fe its of er crayfis and s e still ad more t an eno g ese came on a ed of mi ed salad and lice made s ort or of t em declaring er c oice ery tasty and filling en came my fa o rite art of t e meal ddings inger s onge it syr and cream c ocolate cr me

18

r l e ic sadly for lice ad ro ed so o lar t at t ere as none of it left and date and almond coo ie lso a ed c eeseca e it cream caramel sa ce and a iece of oneycom is latter o ld e erfect for me lice o ted for ice cream ic s e seemed to en oy it my little g of fres cream n addition to t e caramel sa ce and oneycom t e cream as st one calorie too far for me e caf is licensed for alco ol and t ere are toys and oo s for c ildren ogs and i es are elcome in t e co ered co rtyard garden and t ere are i e rac s at t e rear of t e garden e ill go again ne t time e are in B ngay to sam le some of t e scr m tio s ca es e s otted in t e indo Bottom line

it o t alco ol or co ee

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19

Recycling

TIME FOR A WAKE-UP CALL! Caroline Topping continues to wage war on single use plastics

F

ollowing on from my previous articles on Ecobricks and Terracycling, I thought I’d update you with where I am on my journey against single use plastics. Let’s not confuse this bad plastic, and indeed other forms of packaging that we can’t currently recycle, with those plastic items that are multiple use.

responsibility for single use packaging and this is an attempt to make them wake up to the single use plastic issue. Using their FREEPOST return method to deliver their packaging back to them, they pay for each delivery and this might make them engage with this issue. The more we send back, the more it costs them!

It’s all well and good buying a product thinking that the packaging is being recycled, or indeed doing something less environmentally harmful with it ourselves, like Ecobricking, or sending it for recycling. But we still end up with packaging as a brick or with it being recycled at home or abroad.

But is it actually recycled, or being dumped? We need to REFUSE to take the packaging, resulting in less need for disposal or indeed having to pick it up as litter in our countryside.

Clean your plastic containers and mark with the e #ourplasticfeedback and enclose the following letter.

The Hugh Fearnley-Whittingstall BBC TV programme about plastics ran a short term campaign to return plastic to the supermarkets with each piece marked with the hashtag #ourplasticfeedback. That campaign has finis ed t many eo le are still ret rning unwanted plastic in person, and by post, back to the supermarket where it was acquired.

This article is a proposal to extend t at cam aign indefinitely and it t e supermarkets and manufacturers where it hurts, in their pockets. They need to take

Dear Sir/Madam WAR ON PLASTIC The plastic enclosed has been removed from my shopping and returned to your business because I do not want single use plastic to be used. There are too many examples of food packaging that is excessive, unnecessary and avoidable.

Our current local council recycling systems cannot cope, or vary too widely across the country to cater for the many types of single use packaging you are sing today and as a res lt e no s er from ridiculous amounts of non-biodegradable plastics in landfill incineration and or s i ing o erseas for processing (or not processing, depending on where they end up). This has to stop!

I am expecting that your company, as a primary driving force, initiates the rapid development

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Recycling of alternative packaging systems. I also ask that supermarkets extend trial systems to provide re filla le systems t ro g o t t eir nation ide branches. Recycled paper and card, glass and other multiple use containers should be the norm, not the exception. #ourplasticfeedback RETAILERS ASDA CONTACT CENTRE FREEPOST RSJT-XEEL-XBLR Asda House, Great Wilson Street Leeds LS11 5AD

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Seasonal food

WHAT’S IN Season?

eep an eye on what s in season and you ll get the ost out of all the fresh local produce that orfolk and u olk have to o er. uliette fro redrick s ine oods in iss shares her favourites for ctober and ove ber.

Beetroot – don’t neglect the lovely and colourful beetroot, try using it in a hummus to make a really delicious dip, or make some moist beetroot and chocolate brownies.

Cobnuts, walnuts and chestnuts – make the most of our home grown nuts, cobnuts are like hazelnuts and well worth seeking out. Walnuts need no introduction and are so much sweeter when fresh. Chestnuts are great in both sweet and savoury dishes.

Kale – all varieties of kale are packed with ealt y st se t em in a esto to en oy with pasta, or make some kale, pea and ricotta fritters nd at a o t ma ing a cris y filo ie with kale, ricotta and lemon zest?

Quince – this beautiful and fragrant fruit is lo ely st iled in a o l as a dramatic centrepiece, but don’t forget to eat them!

Superb cooked in a crumble with apples, or wonderful roasted with pork or wild boar.

VEGETABLES

Swede – not the most glamorous vegetable, but a great alternative to potato for topping cottage ie or fis ie lso delicio s in so s and it your Sunday roast.

Celeriac – try celeriac mash or chips, add to lee s to ma e a creamy and filling so or en oy its s tle a o r in a celeriac risotto

FRUIT Apples – liven up your coleslaw by grating in some apple, or make some delicious strudel it filo astry t also lo ely Damsons t e est am e er also pair well made into a crumble. Damsons D with savoury dishes such as the ats. stronger game meats

FISH Clams at co ld e nicer t an a creamy fis chowder and some homemade soda bread…go on, have a go?

Scallops – such a treat, why not recreate the classic Coquille St Jacques; the combination of scallop, creamy sauce and potato gratin really is yummy?!

MEAT Mutton ell a o red meat ic is really versatile, til great for curries, stews, or slow cooked, it’s worth investigating and experimenting.

Pheasant – a chang ge from more traditional roa asts, ph heasant is delicious it ric tte ery a o rs

Juliette att

FREDRICKS F I N E F O O D S

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24

Fashion

Bl e oral midi s irt New Look, £22.99

erity rinted scarf hi , £22.50

ay em roidered ac et Monsoon, £75

Pin oral dress Dorothy Perkins, £35

Blac oral mini dress New Look, £24.99

eilani o er and ead earrings Olive Bonas, £18

A FINE

roma romancee ait oral ag Debenhams, £35

Add a touch of mystery it dar orals

loral mini it crystals Top Shop, £45 lo er ceramic and cord nec lace hi , £25

ait m lti colo red gem oots Debenhams, £69

tar y lien acdonald Baro e added coat Debenhams, £69

Blac oral m s it Miss Selfridge, £45

25

What’s on this month

VILLAGE NOTICE BOARD EVENT

EVENT

DISS WOOL SHED OPEN MORNING, NORFOLK KNITTERS & STITCHERS

VINTAGE TRACTOR PLOUGH DAY SUNDAY 6TH OCT 10AM New Road, Tacolneston NR16 1DN

TUESDAY 1ST OCT 10AM Diss Methodist Church Hall, Victoria Road, Diss

Meet friends for knitting, crochet and chat. Buy new wool, browse our preloved haberdashery stalls and buy for a small donation.

Donate your knitted items to our supported charities. Free entry, become a member of NKAS. a e craft stall refres ments ll welcome.

EVENT CHARITY RACE NIGHT

FRIDAY 4TH OCT, 7PM East Harling Sports & Social Club

EXHIBITION NORFOLK KNITTERS & STITCHERS GRAND EXHIBITION

SATURDAY 5TH OCT 10AM Wymondham Central Hall Work by Norfolk Knitters & titc ers for many di erent charities, both locally and across the world. Activities for adults and children. Quilts, blankets, twiddle m s ags o ies and m c more on display and for sale. a ola and refres ments ree admission.

26

By kind permission of Beverley Spratt in support of Tacolneston Church.

Plo g ing from am ntil m Plot lo g ing field lo g ing or ing ea y orses c c agon ra e ll elcome

FESTIVAL CAVELL FLOWER FESTIVAL

SAT 12TH - SUN 13TH OCT 11AM - 5PM St Mary’s Church, Swardeston Flowers and music in the church.

Refreshments, lunches, stalls, guided village walks, children’s treasure hunt.

EVENT MODELS AND MINIATURES

SUNDAY 13TH OCT 10.30AM The Scout Hall, Station Road, Attleborough NR17 2AS Come and watch our working radio controlled model transport in action, plus static and new models.

Try your hand at making paper models. Free admission for under 10s, £1 for adults. Refreshments available. All proceeds to 1st Attleborough Scout Group.

EVENT WEAR IT PINK

FRIDAY 18TH OCT 9AM ross or ol nd u ol Wear it pink is back! This October, Breast Cancer Now is encouraging e eryone in ol and orfol to wear it pink and help make lifesaving breast cancer research and life-changing support happen. Visit wearitpink.org to register and claim your free fundraising pack.

EVENT CELIA FIENNES - WAS SHE THE FINE LADY OF BANBURY CROSS?

FRIDAY 18TH OCT 7.30PM St Mary’s Church Hall, Diss IP22 4QQ Meet Celia Fiennes, a ‘Fine Lady’ in full 18th century attire. She will light-heartedly speak about her 3,000 mile journey across 18th century England. Friends of Diss Museum £3 entry, non-members £5. No need to book just turn up.

SALE GRAND JUMBLE SALE

SATURDAY 19TH OCT 2PM Lincoln Hall, Hingham In aid of Buckenham House Riding for the Disabled. Jumble, bric-arac oo s ca es tom ola ra e and refreshments.

MUSIC GUITAR CONCERT, CHEESE & WINE EVENING

SATURDAY 19TH OCT 6PM Shelfanger Village Church, Diss Diss Guitar Ensemble perform two 45 minute sets of modern and classical music, ranging from 17th century Baroque to 1960s folk. eese ine et incl ded in the £5 ticket price. To book tickets contact Vicci Day on 01379 643945, or collect from the Village Hall Mon and Fri evenings.

Village Notice Board EVENT UNDERSTANDING CANCER

WEDNESDAY 23RD OCT 7.30PM Poringland Community Centre Old Mill & Millgates Medical Practice Open Evening. No need to be registered with the Practice to attend. Speakers on: Testicular cancer; Macmillan Cancer care; living with and beyond cancer; Cancer Research; The Big C and the New Priscilla Bacon Hospice.

Refreshments and tombola.

e o er ancer nformation Sessions; Holistic Therapies; Group Therapies; Nutrition Advice; Lymphoedema Service.

EVENT WYMONDHAM LEMON DAY SATURDAY 2ND NOV 10AM Wymondham Town Centre

SUNDAY 27TH OCT 3PM Holy Trinity Church, Bungay

SATURDAY 23RD NOV 10AM St Andrew’s Church & Weybread Hall Farm Barn, Church Rd, Weybread IP21 5TR Craft, food and local produce stalls.

LIVE MUSIC SATURDAY 23RD NOV 8PM leh nd ingfield ill ge ll IP21 4LT Live music from this popular band. £5 on the door, bar and refreshments.

70S DISCO

MUSIC PIANO RECITAL

WEYBREAD CRAFT, FOOD & LOCAL PRODUCE FAIR

EXPLETIVES

MUSIC SATURDAY 26TH OCT 8PM leh nd ingfield ill ge ll IP21 4LT st o t ose ell ottoms and tank tops, or come as you are. Enjoy Elton, Bolan and The Sweet, through to ELO, Stranglers, Commodores, Boney M and more. £5 on the door, bar and probably bacon rolls!

FAIR

MARKET Bringing the community together and brightening up a winter’s day by celebrating all things lemon.

Choir, children’s book reading and arts activities. Art and photography exhibition. Wellbeing displays at The White Hart. Coincides with Abbey Craft Fair.

ALL SAINTS’ CHURCH, MENDHAM CHRISTMAS MARKET AND CAFE

SATURDAY 30TH NOV 10AM Mendham Church IP20 0NH

FAIR AUTUMN FAIR

SUNDAY 3RD NOV 11AM East Harling Sports & Social Club

MUSIC DANCE, COUNTRY, 50S & 60S

By Internationally Renowned Concert Pianist Roman Rudnytsky.

Tickets £10 from Wightman’s of Bungay, or Terry Reeve on 01986 896416. Proceeds to Holy Trinity Church.

EVENT STAR THROWERS OPEN DAY

MONDAY 28TH OCT 10AM Star Throwers Centre, Melton Road, Wymondham NR18 0AD ome and find o t o tar Throwers supports people a ected y cancer eet t e sta t era ists and ol nteers who deliver our individually focused cancer support services.

SATURDAY 16TH NOV 7.30PM Dickleburgh Village Centre, Harvey Lane, Dickleburgh IP21 4NL Tickets £6.50. Burgers and hot dogs ra e licensed ar

FAIR CRAFT FAYRE

SATURDAY 23RD NOV 10AM Jays Green Hall, School Lane, Harleston Free entry. Over 20 stalls, hand made cards, jams, pickles, Christmas gifts, chocolates, knitted items, face painting, balloon animals ra e tom ola in a food hamper, patchwork, The Body Shop Christmas decorations, children’s lucky dip, refreshments, plus much more. All proceeds to Motor Neurone Disease Association.

A great chance to get ahead with your Christmas shopping, with a wide range of stalls selling homemade preserves, cakes and other seasonal goodies, hand-painted pots, jewellery, hand-crafted cards, gifts and decorations. Café open.

Christmas hampers, puddings, cakes and beautiful wreaths are available to pre-order. For further details contact Dawn Dawson on 01379 855440, or Heather Lee on 01379 588306.

WANT TO ADVERTISE? List your local event for Free on our Village Notice Board.

Log onto www.village-people. info to send us details

For more information on all events including ticket purchase please see www.village-people.info/whats-on

27

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For a perfectly clean home

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M A NY OUR P OF LA A R E H N TS OMEG ROW N

Enjoy your garden at the gardeners centre

Perennials - Fruit Trees - Roses Hanging Baskets - Trees - Shrubs Bedding Plants - Hedging - Plant Pots Bird Feed - Spring Flowering Bulbs

Foun Foundry Gift Shop Foundry Coffee Shop Open Daily 8.30 - 3.30 (hot food ends 3pm)

Lovely gifts for all

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www.foundryplantcentre.co.uk OPEN 7 DAYS Mon - Sat 8.30am - 4.30pm & Sun 9am - 4pm 28

Books

Regional Reads

THIS ISSUE WE L VE FIRST, AND BEFORE ALL THINGS Kate Wilby

View our region from a di erent ers ecti e it t is fascinating selection of local titles from Holly Ainley of Jarrolds’ Book Department

Boo ild £9.99 ary a man a oman a ead of er time dedicated er life to caring for t ose it mental ill ealt and ilt or ic Bet el treet os ital in a sanct ary for t e oor l natic s of or ic fter disco ering o little is no n of ary locally a t or and relati e ate il y as ins ired to tell t e story of t is remar a le local eroine

WHEN WAR CAME TO WYMONDHAM Adrian and Anne Hoare

Po yland £10.95 nt e s ymond am as self contained and self s cient a s o er s aradise st o er eo le en oyed a iet life en ar came it ro g t it it many ne faces e ac ees constr ction or ers ref gees mem ers of t e armed forces and merican ser icemen ere ere many ad stments to e made is oo doc ments t e to ns eo le s e eriences ords and actions as ell as t ose of t eir artime isitors

ILLUSTRATED TALES OF NORFOLK John Ling

UNDER A COLOUR-WASHED SKY

m erley £14.99 e istoric co nty of orfol as more t an its fair s are of strange tales rom ancient legends t ro g stories of t e s ernat ral to more modern doc mented cases t ere is m c to tell o n ing rings toget er all inds of stories from aro nd t e co nty incl ding s oo y and g ostly tales fol lore itc craft sm ggling mysterio s m rders and m c more

Jonathan Yule

ascot edia £29.95 onat an le is a farmer t rned ainter o as a lo e for t e orfol landsca e and t e creat res t at in a it it is ortfolio of atercolo rs and oils ranges from is ome atc in t e Brec s to coastal orfol and e en to celand as e trac s t e in footed geese ig ly accom lis ed artist ins ired y and once com limented y ir Peter cott onat an s or is ig ly collecta le is first oo gat ers toget er is ersonal acco nt of eing a s e erd t rning to art and s ending is time on mars land y t e ri ers and along t e coast of orfol ore t an aintings are re rod ced across large format ages and t e oo as concei ed and created olly in orfol

RIVERS OF NORFOLK Tor Falcon

£25

rmed it a ma an al a etical list of t e named i ers of orfol a o of c al astels and an insatia le c riosity artist or alcon as follo ed all of orfol s ri ers from so rce to mo t ma ing dra ings of t em e ro ect egan it a commission to dra t e i er ar ic led er to e lore t e ot er ri ers of orfol t eir streams tric les and ditc es e i ers of orfol e i ition is s o ing in t e olman Pro ect ace at or ic astle se m ntil an ary is oo is a com anion to t e e i ition it a fore ord from nat re riter arles angeley ilson

29

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L d & brick b i work Lead Chimney rebuilds Fascia & Guttering Shed Roof Repairs

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30

Recipe

SPICED MARMALADE CAKE This is a quick, simple cake and it keeps for days. Gluten free, and with cardamom a o ring t at complements the marmalade beautifully, it’s perfect for afternoon tea, or as a tempting lunchbox treat.

Serves 8 480kcal/54g carbs per serving INGREDIENTS

Tiwpo:rks with

a also nger as This gi h d t n r e grou itute fo t subs rdamom ca

200g unsalted butter, softened 150g caster sugar 50g light muscovado sugar Zest of 4 clementines or 2 oranges 4 tablespoons of chunky marmalade 2 large eggs 80g ground almonds 150g polenta ½ teaspoon ground cardamom 1 level teaspoon baking powder, sifted ½ teaspoon orange blossom water 50ml milk

ICING 200g icing sugar About 30ml clementine (or orange) juice Orange blossom water Orange zest, edible petals, etc, to decorate

METHOD 1. Grease and line a 20cm round deep cake tin.

Preheat the oven to 180°C. In a large bowl beat together the butter and sugars until they are light and y dd t e orange est and marmalade and beat through. Then add the eggs, one at a time, beating each in well.

2. In a separate bowl mix together the almonds, polenta, cardamom, baking powder and salt.

Add these ingredients to the wet mix, and fold through gently. Add the orange blossom water and milk and mix gently — your batter should st dro o t e s at la oon into t e re ared tin and le el o 3. Bake in the oven for about 40 minutes, until it’s golden, springy to touch and a skewer comes out clean. Rest for 15 minutes in the tin, then remove to a rack to cool.

4. To make the icing, sift the sugar into a bowl, then stir in about 30ml of clementine juice to make a thick icing that you can spread smoothly on the ca e it o t it r nning o dd a dro or t o of orange blossom water and stir through.

5.

read on t e ca e t en immediately scatter your preferred decorations over it (if any). The cake will keep for about 5 days in a tin.

The Pennoyer Centre’s staff and volunteer BakeForce make delicious cakes for the café, which won the EDP Norfolk Food & Drink “Best Baking” Award.

The café, in Pulham St Mary, is open Mon-Sat from 9.30am to 3.30pm. www.pennoyers.org.uk 01379 676660

31

Larkins Fuel Merchants

01953 861145

READY TO BURN HARDWOOD KILN DRIED LOGS gs Available in 1.2m3 & 1.6m3 bulk bag Small bags - kindling - firelighters

HOUSE COAL & SMOKELESS FUEL Available in 25kg pre-packed bags or 50kg open sacks

ALL OUR FUELS ARE BRITISH Our kiln dried logs are regulated under the woodsure ready to burn scheme

contact@jshstonemason.co.uk 01379 586641

07979 843693

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Recipe

Recipe

BLACKBERRY LEMON CREAMS From Juliette at Fredrick’s Fine Foods, in Diss This is a really simple recipe to make using any fruit — or even without the fruit! The ‘custard’ does not require cooking in an oven, but could easily have a brûlée sugar topping added if you wish.

Serves 6-8 (depending on the size of your ramekins) INGREDIENTS

1 lemon skin thinly pared with a vegetable peeler 600ml double cream 4 large egg yolks 6 tablespoons caster sugar 200g raspberries or blackberries or any other fruit

METHOD 1. Place the double cream in a saucepan and put the lemon skin in. Gently heat on the hob until it reaches scalding point, then remove from the heat and allow to infuse for about 30 minutes.

2. Meanwhile, whisk the egg yolks and caster sugar until light and creamy, and once the cream has infused pour the cream over the egg yolks and sugar, whisking all the time.

3. Return the custard to the saucepan and place over a low heat. Stir continuously until the custard

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4. Divide the fruit, if using, between the ramekins and strain the custard through a sieve before pouring into the ramekins over the fruit. Allow to set in a fridge for at least 2 hours before indulging!

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Food

Japanese food for beginners The concept of Japanese cuisine can be a little daunting for some people, so in this article Charlotte Nakamoto, who owns Momiji Japanese Restaurant in Harleston with her husband Taka, talks about Japanese food and the di erent styles of dining.

I

n Japan, most restaurants specialise in a particular type of food, such as sushi, noodles, high class seasonal cuisine (with a price tag to match), or tempura; deliciously light battered vegetables and seafood such as tiger prawns, squid and soft shell crab. You name it, there’s a restaurant specialising in it!

comprises a variety of dishes to give a cross section of the menu, at an attractive price.

Izakaya restaurants in Japan don’t generally serve sushi, due to the expertise required and the need for s remely fres fis on a daily asis ere is nothing better than made-to-order deliciously fresh s s i and sing s s i grade fis is a m st

If you are looking for a variety of dishes, you would head to the local izakaya for a relaxed evening of eating and drinking. The dining style is communal, like Spanish tapas, and the dishes are cooked to order and brought to your table as soon as they are ready — where they are snapped up by hungry chopstick wielding diners! Everyone can try a bit of everything and if something gets the thumbs up you just order another plate. Dishes can include edamame eans st ed d m lings ats c rry juicy marinated salmon, or pan fried steak with ginger and honey.

B t it s not all a o t t e fis or s s i c efs getting the rice just right is a real art, with many techniques available. Sushi rice is a perfect balance of cooked rice, salt, sugar and either red or white vinegar, sometimes sake. The best chefs take their time it t is s ecific rocess as it can ma e t e most amo nt of di erence to t e taste

Many restaurants in Japan will have a set menu, and this takes the stress out of ordering and works particularly well for beginners or large groups. It

Japanese food really does have something for everyone. So why not give it a go — it’s relaxing, delicious and your taste buds will love you forever?!

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en yo e s ered t e loss of a lo ed one coo ing can e t e last t ing on yo r mind B t ne t s mmer a oo is coming o t called oo ing for ne ic aims to el t e ne ly erea ed learn t e art of coo ing sim le no ris ing food e oo ill also o er ad ice on self el and ell eing and incl de stories and anecdotes from eo le o a e lost a lo ed one e lis ers are loo ing for reci e ideas for incl sion in t e oo foc sing on comforting and easy to re are meals and o ld artic larly li e to ear from anyone illing to s are t eir e eriences of erea ement and o t ey co ed ll rofits from t e ent re ill e donated to a erea ement c arity oo ing for ne is t e rainc ild of orfol ased osedale neral ome irector imon Bec ett llen ill edit t e oo ic ill e in memory of is sister ara o died s ddenly in en someone loses a s and ife or artner after a long relations i t eir ole orld is t rned side do n e said oo ing a meal is often t e f rt est t ing from t eir mind es ecially if t e erson as sed to coo ing for ot ers and is no on t eir o n lternati ely if someone as lost t e erson o as t e main coo in t e o se old t ey may str ggle to fend for t emsel es f yo o ld li e to s mit yo r reci es e eriences or t o g ts yo can do so ntil an ary ne t year at rosedalefuneralhome.co.uk/cookingforone ere is Simon Beckett-Allen also a rinted form a aila le for do nload on t e e site

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Falcon Meadow

A special award for a special place Laura Myatt, from Falcon Meadow Community Trust, shares some good news about an award win

E

veryone involved in Falcon Meadow has been inspired by the project to conserve and preserve this wonderful piece of ancient land by the River Waveney. We are thrilled that the hard or of so many eo le as no een o cially recognised by the prestigious Norfolk Community Biodiversity Awards scheme, which celebrates the achievements of groups and individuals in enhancing habitat and helping people to enjoy nature.

Falcon Meadow Community Trust has been highly commended for its work in helping to make the four-acre meadow an integral part of the community by engaging people of all ages and from all backgrounds in conservation work and fundraising.

What makes this award so special is that the conservation project has captured the imagination of, and united, the whole community, and it’s the culmination of four years of tireless work by a host of volunteers. People who give up their precious time come rain or shine to do the hard physical work needed to develop and maintain the meadow, plus many others who are fundraising and beavering away to make it all happen.

The result is a superb space that’s now not only a a en for ora and fa na m c of it rare and protected, but also a wonderful public space for dog al ing canoeing ildlife atc ing fis ing and for all the great community events we hold such as the annual Duck Race, Dog Show, bat and moth sleep-outs, and many others.

The uncertain future of this superb local water meadow has now been secured, and both wildlife and the public can enjoy it for many years to come.

The much-loved meadow is a very unusual place, because it’s the only remaining riverside green space accessible to local people, so its sale into ri ate ands o ld a e meant a significant loss to people and, potentially, nature.

Falcon Meadow really is at the heart of our community, and as a trust it’s our aim to engage as many people as possible, whether they are happy to get their hands dirty in a working party, take their c ildren ild cam ing for t e first time or ta e art in craft or social events to help raise funds. is year e a e come into contact it aro nd 70% of the population of Bungay through our range of activities, and there are very few communities ic can oast t is le el of engagement and

enthusiasm. We are very lucky that in Bungay extraordinary numbers of people are willing to get involved in community projects. The sheer joy and pleasure that people of all ages get from the meadow is so satisfying and it makes all the hard work worthwhile.

So this award is for everyone who has worked so hard. Well done! A huge thank you for all your time and e ort it co ldn t a e a ened it o t yo and it’s so great to get a pat on the back!

If you can spare time to volunteer on the meadow, go to www.falconmeadow.org.uk

39

Local walks

WALKING FOR Health

The Central Norfolk Walking for Health group put on 6 or 7 walks a week in Norwich and the surrounding area.

W

alks are free and where possible end with a co ee and ca e al s are di ided into t ree grades to el yo find t e est al for yo r fitness le el

GRADE 2 ita le for t ose loo ing to increase t eir acti ity le el ey are et een to min tes long and may incl de moderate slo es ste s stiles and t e gro nd may e ne en

GRADE 1 ita le for t ose o a e not al ed m c efore or are reco ering from in ry or illness ey tend to e on at or gently slo ing gro nd it firm s rfaces and no ste s or stiles e al s s o ld ta e no more t an min tes

GRADE 3 or eo le loo ing for more c allenging al s e al s are et een to min tes long and may incl de stee er slo es ste s ne en ground and stiles.

WALKS IN OCTOBER AND NOVEMBER ll

al s start at

am nless ot er ise stated

Grade

Date

Location

Tuesday 1 Oct

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Tuesday 1 Oct ednesday

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ree Par s

olden riangle o tside

Monday 7 Oct

el erton illage all

Monday 7 Oct

ary s

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rc

arston

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ct

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rc car ar

ars

aitrose car ar

altsters P car ar

Wednesday 9 Oct

an ort

Friday 11 Oct

o ndry i erside

Friday 11 Oct

et ersett

Monday 14 Oct

Tuesday 15 Oct

or e t ndre

riday

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ct

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Monday 14 Oct

Tuesday 15 Oct

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miles

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miles miles

Walkers should register with the Facebook page (Central Norfolk Walking for Health) to recei e im ortant messages o find o t more isit www.walkingforhealth.org.uk.

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Local walks

WALKS IN OCTOBER AND NOVEMBER ll

al s start at

Date

am nless ot er ise stated

Grade

Location

nday

ct

o se old

eat

Britannia oad car ar

onday

ct

aterloo Par car ar miles

onday

ct

ardeston illage all car ar

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ct

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miles

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rc

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History

History Histo ry

BUNGAY BITESIZE

Playground Games es Local Historian Christopher Reeve steps back in time to explore Bungay’s history ore Bu

W

hen I started school in the 1950s, in the play breaks we enjoyed some traditional games that dated back a hundred years or more. One that I remember well was a quaint old fashioned singing game called “We’ve come to see Poor Jenny Jones.”

Two rows of children lined up, holding hands and facing each other, and two of us were chosen to be Jenny Jones and her mother. They stood apart by the wall, and the ‘mother’ held her skirt wide to try and conceal Jenny from our sight, as we marched forward, singing: “We’ve come to see Poor Jenny Jones, Poor Jenny Jones, Poor Jenny Jones, We’ve come to see Poor Jenny Jones, and how is she now.”

The mother replied: “Poor Jenny Jones is sweeping, sweeping, sweeping, Poor Jenny Jones is sweeping, you can’t see her now.” The girl playing Jenny would make sweeping movements as if she was using a long-handled broom.

In the following verses the mother made excuses that “Poor Jenny” was washing, ironing, scrubbing, so still couldn’t be seen. But then it was announced that “Poor Jenny Jones is ill” — her mother didn’t wish to reveal her illness and had just been making excuses. The song continues with “Poor Jenny Jones is dying,” and finally “Poor Jenny Jones is DEAD.” Two of the children pick her up by her shoulders and feet lie er at close er eyes and clas er hands across her breast, while all the children mop their eyes, and join in the last sad verse. The game

egins again it t o di erent c ildren laying Poor Jenny and her mother. ery mo rnf l t eme ic may a e re ected children’s experiences of losing brothers and sisters in the Georgian and Victorian periods when there was a high mortality rate. In rural villages it was common for young girls to be carried to the grave by their female companions.

A couple of years ago I was walking past the Primary c ool laygro nd in ingfield treet and heard the children chanting noisily “You’ve been banned from the BIG BROTHER HOUSE!” I was shocked — surely seven and eight year olds shouldn’t be up watching an adult TV programme well past their bedtimes! But perhaps Victorian adults were just as shocked at children playing morbid games like “Jenny Jones.”

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Village Life

Village Life

Gospel from THE SAINTS

By Julia Collins, who lives in Saint Nicholas

A

lthough we don’t actually have a formal celebration of Halloween in the village, pumpkin lanterns mushroom on front steps and gardens as the end of October approaches.

The dog is both tricked and treated by these decapitated orange heads, grinning toothily from porch and lawn, as we make our way past on daily walks – chilly now the mornings are sharper and the afternoons shorter.

A yolky sun illuminates the trees and, yes, the weather can still be glorious, but the build-up is slower now and the warmth fades swiftly as teatime approaches. It’s back to the body warmer, scarf and glo es e corn a e cr nc of fallen lea es and t at certain nip in the air have set the seal on summer’s departure.

It is quiz season. What could be better than piling into the Village Hall on a Friday evening, the week’s toil fres ly s o ered o ottle of lon in and Gossip and nibbles are swapped, tidbits absorbed and even the odd question answered. It’s dark when we emerge, peeling from the fug into a surprising chill. Relaxed and refreshed, we have the luxurious prospect of two days’ ‘rest’ to look forward to.

It’s a full year since 12 of us did our First Aid training.

Over the course of three weeks, Wednesday evenings in the Village Hall revealed ever more alarming scenarios we could be presented with. Hot, sweet tea was needed just to see us through the videos – burns and scalds, gashes and heart attacks.

Possessed of new knowledge both comforting and

alarming, how carefully we made our respective ways home, danger now lurking in every ditch and hedgerow.

A refresher is now due, and we await our reunion with the plastic cadavers. Mouth shields at the ready, acronyms relearned ello can yo ear me m here to help,” phone on loudspeaker and check for a pulse.

November 5 is swift upon the heels of ‘All Saints’, yielding at least a week of pops and bangs. Our pyro‘technic’ local is happy to impress. Are we celebrating or under attack one wonders, as mortar strength e losions roc cottage o se and arn As children we wrote our names in the cold night air with red hot sparklers, and delighted in the gorgeous red or green plumes of a Bengal Light, a mere match-strike away. We would pore over the glass counter in toyshop, hardware store or garage, mesmerised by rockets, roman candles and Catherine wheels. The wrappers alone conjured whooshes, sparks and cascades, and our excitement was deepened by anticipation, and the need for a ‘responsible adult’ to light the blue touch paper.

Back then, just as now, we loved sausages and to ee a les so m c more delicio s cons med outside. We might not have had hummus, salsa and guacamole, but jacket potatoes ruled the night. Spuds so old and grey that, once successfully scrubbed clean, a lengthy sojourn in the oven yielded am rosial to ood it tter and s ins you could have fashioned into moccasins.

45

Gardens

Mists and mellow fruitfulness

JOBS FOR MBER OCTOBER & NOVE Clean out water

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Clear fallen leave

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Bring in tender pl Turn the compo

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st heap

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your

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a e fine foliage and so are easily incorporated, and there are early, mid-season and late varieties to keep the display working from late winter until May. Plant bulbs early, while the soil is still warm, and getting the roots established before the weather closes in will help them fig t et and rot Plant l s at two and a half times their own depth, and if you’re planting in drifts, work on the principle that if you threw them in the air you would plant where they landed.

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Gardens

COSY CONTAINERS Container plants are particularly vulnerable as the weather cools down. They can become waterlogged and this can lead to the compost freezing and the plant rotting or dying. Raise containers o t e gro nd using bricks or pot feet, as this helps drainage and means the container is not sitting in water.

Remember to remove saucers, too.

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To protect the top half of your plants from frost and strong winds, wrap t em in a frost eece and carefully secure with garden twine or string.

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Cover plants before dusk and remo e t e eece in the morning, or leave it in place if the weather is particularly bad.

FEELING PECKISH?!

Providing food for the amazing variety of winter birds we see in our gardens helps them to survive the colder months and gives us the satisfaction of encouraging more wildlife into our green spaces.

Put out bird feeders with seeds, suet balls or blocks and a source of fresh water. A simple bird feeder with a seed mix will draw in plenty of ying ildlife li e s arro s n t atc es and finc es ic lo e s n o er seeds iger seeds are a artic lar fa o rite of goldfinc es If you have any over-ripe fruit, such as apples, scatter it with raisins and other fruits on the ground to attract thrushes and blackbirds.

Birds need fat as well as grains and fruit to survive throughout the winter. Suet balls and suet cakes are a great source and you could buy them, but they are so easy to make. Simply take a half coconut shell or a hollow piece of ood and fill it melted s et en add yo r choice of seeds, insects or dried mealworms and leave in the fridge to set.

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Christmas Spectacular

It’s a cracker!

SPECTACULAR FESTIVE FUN AT SNAPE MALTINGS Friday 6 - Sunday 15 December

A

s the Co-op Juniors head into a glittering 15th year at Snape Maltings, the scale of their annual Christmas Spectacular continues to reach dizzying heights. This year’s show remains the largest amateur production in the UK. In 2018 they welcomed a staggering 100,000th audience member to their family friendly spectacle!

Don’t miss this magical Christmas song and dance variety treat for all the family, which features an award-winning cast of over 100 talented young performers, a live orchestra, and over 1,000 dazzling costumes.

Lucy Allen heads up the creative team this year: “I’m delighted to direct and choreograph this year’s Spectacular. It’s wonderful to be part of such an ambitious production and exciting to play an important role in the development of these talented young people.”

With tickets from £15 for every performance and all Over 60 and Under 16 tickets on 6 December available for just £15, if you book early you can get a fantastic deal in excellent seats. Snape Maltings is a truly stunning location to celebrate Christmas. With free parking and many festive shops on site you can really make this a magical day out. If you can’t drive there, contact your local coach operator who also o er reg lar tri s to t e rod ction ic ets from snapemaltings.co.uk/spectacular or on 01728 687110.

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Parish Fields

Green light for a green promenade in Diss

T

he Parish Fields Friends group, in Diss, has received the go-ahead to work on a project to enhance part of a historic walkway around The Lawn, otherwise known as Parish Fields.

The Lawn is an area of old parkland in the centre of iss landsca ed in late eorgian times and defined by a boundary belt of trees. Some of that boundary belt still exists on land in public ownership, but in a neglected state. It includes yew, oak, beech, and lime trees and nearby there is also a scrap of old meadow land rich in plant species.

In conjunction with landowners, Diss Town Council and South Norfolk Council and subject to confirmation y e a n s lando ner the proposal is to restore part of the belt by: sympathetically managing old trees; planting new trees such as box, yew, lime, and holly; reinstating a pathway; en ancing an old g ost ond site providing interpretation boards; and creating a ild o er al on a surviving part of the old Parish Fields.

ro osal and e o ld li e to o er o r t an s for their cooperation and assistance in bringing this proposal to life.

“The initial intention is to have some restorative planting done this winter, when trees are fully dormant ere s lots of interesting or to e done and if anyone would like to get involved we will be looking for volunteers eager to roll up their sleeves, as ell as o ers of material s c as ardcore for the path or damp-loving plants. In the meantime, anyone can come and visit the space which is e ind t e iti ens d ice o ce on t e elfanger Road car park in Diss.” ou d li e to olunteer e il p rishfields ore er aol.com or look for Parish Fields Friends on Facebook.

A spokesperson from Parish Fields riends says e re delig ted to get the provisional green light to restore a part of this historical ‘green romenade for t e eo le of iss and its visitors. The District Council and the Town Council have been very active in their support for our

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Health

Five reasons men should get a facial ‌AND AGE IS NO BARRIER!

T

e trend for ody fitness contin es and e en in more remote areas t e selection of classes is ge yoga ilates s inning and many ot ers attract men and omen in almost e al n m ers o if men are so een on ee ing t eir odies fit y do t ey ay less attention from t e nec y clients are omen t t e n m er of lo es see ing s er s in is no gro ing and t ey are seeing fantastic res lts o c a s ere are fi e e cellent reasons y yo s o ld consider a rofessional facial 1.

cleanse li e no ot er cleanse yo a e e er ad is is artic larly ital if yo a e a eard so t at co nts for at least of t e men o t t ere eard re ents t e remo al of ilt s in cells and oil aro nd t e air follicle leading to dry a y s in and ingro n airs a ing a eard does not re ent yo from a ing a rofessional s in treatment e facialists st se o r o n magic met ods

2. ncor orating steam into t e facial stim lates s eat glands to el clean and soften t e contents of ores if t ey need e traction e armt enco rages lood o and so o ygenates t e s in team can incor orate fa lo s essential oils to rela or enli en and is a great migraine relie er c stomised treatment can ta e care of acne rosacea or any s ecific concern

3. Professional e foliation can incl de t e se of s al a ydro y acids or fr it en ymes to remo e old s in cells ile enetrating into t e dee er le els to stim late t e rod ction of collagen and fi ro lasts t e rinci le cells of connecti e tiss e t at gi e density to t e s in t s a it li e remo ing t e gro ting et een damaged tiles ild of old cells ma es yo r s in loo at and d ll enco rages lac eads and increases t e de t of age lines 4.

facial in t e rig t ands is not nam y am y am ering it s a or o t in its o n rig t good facial ill incor orate massage not soft stro ing t mani lation of t e m scle gro s t at lift and s ort yo r face and gi e it its yo t f l str ct re at fa lo s massage ill also contin e across t e ac of t e s o lders releasing tension into t e nec and t e ase of t e s ll iats ress re oints are stim lated red cing eadac es and sin s ro lems ym atic drainage red ces ness aro nd t e eyes and redefines t e a

5. o ll loo great and disco er y yo r artner lo es it so m c t s an o r or more of liss it ama ing enefits once a mont and yo don t e en a e to y a ro nd after ards eraldine alters s in rof norfol face oo com geraldine altersad anceds incare

51

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Finance

LIFETIME TRUSTS

W

protecting your assets

e all know how important it is to make a ill t at re ects o r is es o e er at yo may not e a are of is t at most ills are ery asic and ro ide no real rotection for yo r assets en if yo e made yo r ill yo r o se sa ings and ot er assets co ld still e at ris of significant losses d ring yo r lifetime and eyond ifetime tr sts are an e cellent ay to ens re t at after yo r deat yo r assets go only to t ose yo ant to recei e t em o at ind of losses s o ld e all e concerned a o t Relationship breakdown f yo a e c ildren yo ro a ly ant t em to in erit yo r estate after yo re gone t at a o t t eir artners id yo no t at if yo lea e yo r ro erty to yo r c ild yo are tting t at ro erty at ris of eing incl ded in a di orce settlement in t e e ent of t at c ild s relations i rea ing do n is is of co rse a ge ris and co ld mean t at yo r ro erty is sold and a s are of t e roceeds gi en to yo r c ild s e artner is also a lies to yo r o n relations i s es ecially if yo a e c ildren from re io s relations i s ey co ld lose o t on t eir in eritance s o ld yo r relations i fail in t e f t re

fees ic o ld in t rn red ce t e in eritance of yo r c osen eneficiaries By tting yo r assets into tr st yo can e ecti ely safeg ard t ose assets from estate claims after yo re gone is means yo r estate is etter rotected against t ird arty claims and ens res yo r is es for o yo d li e to in erit are eard Protection against sideways disinheritance any eo le are orried a o t t e ossi ility of c ildren losing o t on t eir in eritance d e to remarriage f yo ass a ay lea ing e eryt ing to yo r s o se t ey co ld e ent ally remarry and if t ey re decease t eir ne s o se e eryt ing yo left to t em co ld end going to t eir ne artner ssets can e eld in tr st for t e enefit of yo r c osen eneficiaries ens ring t at ate er a ens to yo yo r estate asses to t e eo le yo c oose and no ody else Probate and care costs ifetime tr sts can also e sed to rotect yo r ome and sa ings from nnecessary losses s c as aying to ards care fees and ery e ensi e ro ate costs any t an s to local e ert P illi oady from ccord egal er ices for is e cellent ad ice

o can a oid t is y se etting a lifetime tr st ic ill rotect yo r assets t ro g o t yo r life and d eyond ssets eld it in a lifettime tr st cannot e ta en into acco nt in a di orce settlement e ecti ely ring fencing t em for yo o r c osen eneficiaries Preventing challenges recent st dy from irect ine s ggests t at in eo o le o ld consider contesting a ill if t ey felt t ey ere not ro ided for ade ately is co ld mean t at s o ld d yo c oose to e cl de some ody frrom yo r ill or red ce t eir in eritan nce t ey may c oose to contest t e terms of yo r ill in co rt is co ld cost yo r estate t o sands of o nds in n legal

53

Competition

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Can you find Bella the Beagle?

WIN A £100 M&S VOUCHER To be in with chance of winning a £100 M&S voucher to spend on whatever you like, simply read this magazine from cover to cover and find Bella t e Beagle e loo s e actly li e t e picture of her, but much smaller!

How to enter the competition?

Visit www.village-people.info and follo t e lin s to t e com etition age

Closing date is 30 November 2019 and the usual Village People rules apply.

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Poetry

Poetry Corner These beautiful poem ms are from Martin Edmonds, from Bedingfield near ye He has been a thatch her for 40 years, and most of his poems co ome to him while he’s on a rooff!

Martin Edmonds

SHE’S PLAN TING OUT HER WIND OW BOX

She’s planting out her window box Young shoots are showing through She thinks about the springtime And the garden she once knew

Buds and blooms open up They scent and colour summer long She thinks about those happy days When they were young and strong

ere ere rimroses and da odils Sweet violets white and blue She thinks about her husband And when their love was new

Sunset’s falling sooner now Petals drop, the show is done She gathers up her winter shawl Tries not to think of what’s to come

I’M IN LO VE

say ello and o are yo She says the weath er’s warm say li e yo r air t at ay She says approach ing storm

LA DI ES WH O LU NC Hd time

have a goo We’re ladies who lunch, we ine e a reciate art e si fine a nibble than e mor no so ght, Watching our wei le gigg a of fond But believe you me, we’re thrive on variety We’re ladies who lunch, we society ory hist l loca the We run und in the hall We move some chairs aro to us all And invite a nice man to talk support one another We’re ladies who lunch, we er to cover Devouring books from cov we’ve read ics top the uss We always disc work, or dead Our husbands are hard at e busy but free We’re ladies who lunch, we’r er than we bett n heo lunc s No one doe together Society’s backbone, we stick ver fore on go to nd inte And fully

tal to er s e tal s to me n o r s ecial ay e ect yo see er too en do n yo r ay She half turns and strokes the sky gi e a little sig o s o t ose ggy little c r es m t in ing my o my She waves her hand across the map Talking high and low Where she goes to afterwards don t really no t in

m in lo e it t e eat er girl see er e ery day And that for now is really all a e left to say

re yo a oet from orfol orfo ol or ol f so e d lo lo e to ear from y yo mail a selection of o oems and a bit about you to editor@village-people.info for t e c ance to e feat red in a f t re iss e

55

Rob is the manager for your Long Stratton supermarket

Th an k you

for your patience

g n ri du our refit

Check out your new look Long Stratton store

56

Health

HOW TO LOSE ‘mummy tummy’….quickly!

Coltishall Clinic looks at treatments that can beat the post-baby bulge

M

any women struggle to lose ‘mummy tummy’.

Pregnancy stretches the abdominal skin and muscles, and hormonal changes cause the body to store fat and fluid. While a lot of these changes get better with time, many mums struggle to get back to their pre-baby shape.

Combine this with an increasing workload, childcare, work and family pressures — it’s difficult to find time for long hours of exercise and calorie counting unless you have a lot of help. To top this, if you do manage to lose weight, you find fat disappears from areas you don’t want it to, such as your face or bust, but those persistent fatty deposits on your tummy just won’t shift! And if you’ve had a caesarean, the scar often tethers down the skin and results in a small bulge of overhanging fat above.

So what can you do? If you’re gradually getting back into shape and happy with the progress you’re making then that’s great, carry on with the good work. But if you’re struggling there are a few alternatives that can get your body back into the shape you want.

One of the best modern solutions is laser liposculpture, which literally sculpts your new body shape with a laser. If you have excess skin then you might consider a mini tummy tuck, which is a good option if you also want a scar revision. The advantage of this over a traditional tummy tuck is that recovery is quick and you don’t have a long scar. If you have stretch marks and loose skin, this can be tightened by nonsurgical treatments.

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Fat dissolving injections can be good for small areas of fat, but not recommended for larger areas. There is a lot of contro oversy about nd when you their use an e cost of the consider the o achieve injections to mild results at best, laser liposucction is a far superior opttion, because it’s minimallly invasive es ‘wow’ and provide omparable results at co cost.

But don’t rush into a treatmentt, it’s very o wait at important to least a year after efore childbirth be considering any surgical options.

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LASER LIPO SCULPTURE Call us on 01603 736487 or www.coltishallclinic.co.uk 57

Waveney Heritage Centre

HAPPY FIRST BIRTHDAY to a great local community scheme

By Mary Thompson, director of Waveney Heritage at Brockdish

A

fter a year of ups and downs — but mostly ups — we at Waveney Heritage have recently cele rated o r first irt day nd what a year it’s been!

We are a CIC (Community Interest Company) ic is a ne form of com any designed for social enter rises t at ant to se t eir rofits and assets for lic good r aim is to de elo and run activities relating to the catchment of the i er a eney ic enefit t e comm nity e organisation is run entirely by volunteers and I or alongside fello directors o in igge and argaret ri t s e a eney eritage entre is in t e old rimary school building on Grove Road, in Brockdish; a s acio s airy ilding it a long istory t as set as a sc ool e en efore t e d cation ct of the late 1800s, by the wealthy rector George France and a number of the ‘great and the good’ in the illage e ilding as re io sly t e oor o se so it already ad a long istory of enefiting t e comm nity When the school closed three years ago, the owners Norwich Diocese were eager to see this tradition contin ed as ere all of s in Broc dis lease as finally agreed and a eney eritage too o er er t e ast year e a e eld t o ma or exhibitions, had twice monthly talks on a wide range of to ics isited orfol and ol arc i e centres to research the past of the many ancient listed buildings in Broc dis and t e ad acent illage of eed am investigated the family histories of local families,

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many who still have links to the village, looked after the building and investigated how best to make use of it for t e greatest n m er of local eo le We already host an amateur radio group and Parish Council meetings and have plans for a gardening club, a book club, a table tennis club and many ot ers omm nity ction a re a ilitation organisation for o enders as already el ed us with internal decorating and will return in the autumn to tackle the outside painting and blitz the garden onsidering e are all ol nteers t at s a pretty big achievement!

We have a full programme of talks and events planned for the autumn and beyond and we’ll be advertising them throughout the neig o r ood isit o r e site at www.waveneyheritage.org for f ll details You can book events online, call me (Mary Thompson) on 01379 668279, Jill Edwards on 01379 669057, or simply turn up on the day and yo ll recei e t e armest elcome

This is 1 of 61,000 copies Want your business noticed?

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01284 788 623 *For an eighth page advert in one magazine for 12 months

The Bible’s teaching - War & Peace OCT. SEPT.

The Bible, God’s Word, holds the answer and reveals the truth.

15th September: The cause of war; why does God allow it?

Speaker: Mr Michael Baker.

13th October: Bible teaching about Armageddon.

Speaker: Mr Haydn Perfitt.

NOV.

10th November: God’s plan for world peace.

Speaker: Mr Geoffrey Mitchell.

24th November: How wars began.

Speaker: Mr Ian Giles.

DEC.

8th December: How can you share in the future age?

Speaker: Mr Duncan Southgate.

22nd December: The European Army – its destiny.

Speaker: Mr Ian Giles.

The above talks are held by the Loddon Christadelphians at: The Hollies, High Street, Loddon, NR14 4 6AH on Sunday evenings at 6.30p.m, God willing.

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Send your name and address to: The Christadelphians, White Thorns, Hardley Road, Langley, Norwich NR14 6DA and you will receive your copy by return of post.

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59

Communicate with confidence

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Crossword

Exercise your brain cells

CLUES ACROSS 7

CLUES DOWN 1

Unsparing and bountiful waste, become extravagant (6)

8

Ripe fruit in a song (6)

9

Six-legged listening device (3)

2

Ripen, mellow and at the peak of condition (6) ery it it as t ey sed to say el ically s ea ing

3

Pool of circulating strength (5)

4

Saving money is the system by which the country is run (7)

11 Rather wooden record of a journey (3)

5

Spout of water for a mode of transport (3)

14 Supported by the weight of legislation (5)

6

15 Movement forced after stimulation (7)

12 Proportion turns regal when its changed (5)

17

13

10 Allow a sum of money to support study (5)

normo s o o ce s ccess

19 Entice upon the rocks and take apart (5)

ilded metal sed on ery c oice anti esire for

es

ic one mig t cra e

16 Jump, count, then pull it (7)

22 Leading position for the guard upon a train (3)

18 Bold, impudent and saucy (6)

23

eas rement in ascending order fo nd

20 Order, written to a holder of funds, to pay up (6)

24

e and slice it e ort and a ea y tool

on a fis

21 Lost river of news-worthy fame (5)

27 Bright light passing over in the sky at night (6)

25 One of a matched grouping (3)

28 Book of an ancient Israeli movement (6)

26 Knock, gently, someone’s memory perhaps? (3)

LAST ISSUE’S SOLUTIONS ACROSS: onies ance

ccess stray rganic artar ecret ladioli ig rine ascade is al Bearers DOWN: astage ternal afari ider ender inim m ensile Be a e ancer

ecade rising to ia

61

STOP PRESS call our friendly team today to find

LOCAL DIRECTORY ACCOUNTANTS Anthony James Brice 30 AERIAL SERVICES Warnes Aerials 20 ARCHITECTURE & PLANNING Andrew P R Love 19 John Putman 34 Keith Day Architects 42 BATHROOMS AHM Installations 32 BUILDERS, HANDYMEN & SUPPLIERS Dem Strip 42 Sadler Traditional Building 42 BUSINESS SERVICES Menta 32 CARE & MOBILITY First Choice Home Care Ltd 50 NorseCare Ltd 60 Olive House 38 Purely Care 50 Voluntary Norfolk 50 CARPETS & FLOORING Eye Flooring 3 CARS, CARAVANS & GARAGES St Mary’s Garage 44 CHARITY World Horse Welfare 16 CLEANING Crystal Clean 42 Home Maid Domestic Cleaning 6 Oven Clean 30 COMPUTER, WEB & GRAPHIC DESIGN SERVICES Centiflex 22 LPD Electronic 42 Philippa Green Web Design 35

CURTAINS, BLINDS & SHUTTERS Woods Interiors and Design Ltd 24 DAYS OUT, TRAVEL & HOLIDAYS Eastons Holidays 13 Peter Beales Garden Centre 21 Riddlesworth Hall Autumn Fair 34 Simonds 12 The Loddon Christadelphians 59 FOOD & DRINK East of England Co-op Long Stratton 56 Just Truffles 11 FUEL MERCHANTS Diss Firewood 30 Larkins Fuel Merchants 32 Outney Meadow Caravan Park 24 Watson Fuels 12 FUNERALS Rosedale Funeral Home 49 Susan Whymark Funeral Services 34 GARDEN SERVICES Foundry Nurseries Ltd 28 GLS Online 37 Heritage Surfacing & Landscaping 46 Lake and Pond Aquatics 46 Tree Fellas 47 W Noble Paving 16 GROUNDWORKS, DRAINAGE & SEPTIC TANKS D. J. Ireland 48 Rory J Holbrook Ltd 22 HEALTH & BEAUTY Cecil Amey Ltd 19 Coltishall Clinic Ltd 57 Diss & Harleston Chiropody & Podiatry Clinic 49

Geraldine Walters 50 The Hearing Care Centre Ltd 60 JOBS Home Cleaning Vacancies 28 KITCHENS Kitchen Sense of Harleston 30 Voyager Kitchens 36 PAINTERS, DECORATORS & STOCKISTS Angie Scammell 43 Ted Meadows 42 PEST CONTROL Carole Mole Catcher 20 The Verminator 30 PLUMBING, HEATING, BOILERS & DRAINAGE Else Heating & Plumbing 48 Gasworks South East 43 Kevin de Waal 44 Parkers Plumbing and Heating 22 Pat The Plumber 22 PSW Heating & Plumbing Ltd 22 Trev the Tap 24 Widdrington Heating Ltd 22 REMOVALS Van and a Man 44 RESTAURANTS, PUBS, HOTELS, CATERING & FUNCTIONS Earsham Street Cafe & Humble Cake 19 Fredericks Fine Foods 23 Hempnall Mill Bar 9 Hungry Cat Cafe & Delicatessen 33 Marsh Larder 21 Momiji 35 The Good The Bad & The Hungry 8 RETIREMENT HOMES Tingdene 38

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2019

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out how easy it is to feature your business

ROOFING PAC Roofing 30 R G Leverett Ltd 54 ROOM HIRE Emmanuel Church Rooms 33 SCHOOLS, COLLEGES, EDUCATION & CHILDREN Stepping Stones 37 SECURITY Malthouse Security Ltd 17 SHOPPING, BUYING & SELLING John Doe Carpets & Furniture 64 Mrs Clarke’s General Store 10 STONE MASONRY J S Hollington Stone Mason 32 STORAGE Local Self Storage Diss 44 Waveney Valley Business Park 24 STOVES & FIRES Norfolk Woodburners 19

THEATRE & CINEMA Co-op Juniors Theatre Productions 4 Theatre Royal 14 WATER SOFTENERS, SALT & SOLUTIONS A D Veale 44 WILLS Accord Legal Services Ltd 52 EACH 47 WINDOW CLEANING AK Window Cleaning 58 WINDOWS, DOORS & CONSERVATORIES Cloudy2Clear Windows 17 DG Repair Centre 34 Garden Room Designs 38 Quayside Conservatories 41 Windows Plus 52

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FROM JUST £29pm

IT WORKS! Don’t just take our word for it!

53%

of our readers don’t read any other local magazine nor newspaper apart from Village People

54% of our readers have contacted a local

business after seeing their advert in Village People

of our readers look in Village People FIRST when they need a local tradesperson or service

75% of our readers have visited a pub, restaurant or hotel as a result of seeing their advert or review in Village People

30% have bought a product or service after

seeing an advert in Village People

42%

have recommended Village People advertisers to family or friends

REACH UP TO 61,000 HOMES EACH ISSUE! CALL OUR FRIENDLY TEAM NOW ON

01284 788623

TO FIND OUT MORE

village-people.info

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