Village People Bungay, Harleston & Long Stratton edition – April / May 2021 (Late Spring)

DELIVERED TO 62,000 HOMES IN NORFOLK AND SUFFOLK

AWARD WINNING

LIFESTYLE MAGAZINE

SIX GREAT WAYS TO ENJOY ASPARAGUS

National Shakespeare Day RECIPE FOR

Salted Peanut Butter Chocolate Cake

Successful seedlings Vegan recipe & Virtual Vegan Luncheon Club Forward planning – minimise Inheritance Tax

Bungay, Harleston & Long Stratton Edition - April / May 2021

now incorporating

Janette: a key part of the Howards team, now a haart partner agent.

Janette, is well known in the town having worked for Howards for 25 years. Throughout lockdown Janette has continued to support her local clients and seen first-hand the benefits of being able to work flexibly from home.

“Now is exactly the time to be responding to our customer’s needs,” explains Janette. “For me this means not being tied to an office, but being out in the area meeting my clients when it suits them.

“I’ve been selling houses in this area for a quarter of a century and now I’m selling houses for my clients’ children as well. I’m not going anywhere, so my reputation depends on me delivering an outstanding service at all times and that’s exactly what I’m going to do!”

Janette will now be trading under the haart of Long Stratton brand. So if you want to sell in Long Stratton think haart, and call Janette. Same person, same great service, just a different logo.

Janette Churchill Partner & Long Stratton Property Expert T 01508 532 244 E janette.churchill@howards.co.uk haart.co.uk

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LONG STRATTON

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Contents

29

APRIL / MAY 2021

8

Good news from our region

12 Gardening - success with your seedlings

16 Smart Money Secrets -

inheritance tax planning

19 Skincare with Geraldine Walters

39 Health - facing up to skincare issues

41 National Shakespeare Day

51 Virtual Vegan Luncheon Club 55 Recycling - SMART ways to make an impact

44 Walking for health around

59 Fabulous Falcon Meadow

47 Fashion - perfect pastels for

60 Find a local business or

49 Six great ways to cook

62 Exercise your brain cells with

Blofield and Braydeston spring

asparagus

and the reasons you love it service in our directory our crossword

41 22 Vegan recipe for mince and wild mushroom pie

26 On your plot - nature and nurture

29 Bungay Bitesize – the history of Easter bonnets

30 Norfolk Wildlife Trust -

spotting newts in Norfolk

33 WIN £100 M&S voucher 35 Recipe for salted peanut butter chocolate cake

36 Poetry Corner - Siobhan

Guthrie from Wymondham

35

Are you looking for a particular product or service?

Check out our Local Business Directory on pages 60 & 61 5

6

Welcome

What’s

VILLAGE N on this month OTICE BOA RD

MUSIC

6TH St. Bartholome APR Orford, Suffo w’s Church, lk IP12 2NZ

It’s the beginning of March as I write this, with dates and hopes ahead of us.

Like everyone else, I’ve got everything crossed that by the start of April we’ll be on track for the opening of the local shops, pubs, restaurants... and our whole world back.

RD GIFT CA

WIN

£100 M&S VOUCHER ADVERTISE WITH US!

Reliably delivered by Royal Mail, reaching 62,000 homes every two months. Four editions of Village People provide unrivalled coverage of Norfolk and Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

THEATRE

JOANNA EDEN TRUTH TREE SATURDAY

If you like the music of Joni Mitchell, Carole King, James Taylor and Kate Bush we can guarantee you evening with a wonderful great music the magnificen in Bartholome t acoustic of St. w’s Church.

Doors and bar open at 7pm. There will be a few tables availa well as unres ble as erved seatin the bar will g be open durin and performan ces so do book g the for this specia now l event.

NATURE OPEN GARD EN

SUNDAY 7TH DAFFODIL DAY APR 10AM The Old Coach Street, Brock House, The dish IP21 4JY

WYMOND HAM PRESENT “LIFE PLAYERS

AFTER BETH WED 10TH ” - SAT 13TH APR Wymondham Central Hall, Wymondham An Alan Ayckb ourn play showing from Wed 10th to 13th April, Sat including Sat matinee at 2pm. It’s Christmas, and Beth is mourning the her husband. recent death of Her sister in and son have law come to stay their good but intent lived. The Vicar ions are short Beth with comfotries to provide rt but his have unfor eseen conse efforts quences. www.wymo ndhamplaye rs.org.uk

more unusu al flowers than normally seen those in supermarke Very exper ts. ienced societ y members will be cultural advice on hand to offer based on their decades of growing, repot disease preve ting, ntion and gener care of orchid al s. The societ on the 3rd Friday of each y meets month in Hellesdon Parish Hall Low Road, Helles don NR6 5AT.

CLASS

FREE EARL Y PREGNAN CY CLASS

THURSDAY 25TH

APR 7:30P M

FAYRE

ATTLEBOR OUGH SPRIN G FAYRE

SAT 13TH APR 10AM-2PM Town Hall, Attleboroug h Lots of lovely stalls, Tomb face painting, ola, teas and cake.

Entry.

Free

SALE PLANT SALE

SUNDAY 14TH APR 10 - 3PM. Redgrave & Lopha Common Road, m Fen, Low Diss IP22 2HX South Lopham, Annual event with over 20 award-winn ing and specia nurseries. list Plus, tools & donat second hand ed plants. £1.50 adults, childr en free. Hot refreshmen & cold ts available.

Dogs on leads welco me.

Rowan House Health & Wellbeing Centre, Quee ns Road, Hethersett NR9 3DB About Birth & Babies offers free early pregn a ancy class aims to give which you the chanc to celebrate e your pregn ancy, find out what to expect while you’re expec ting, explore common pregn some ask questions, ancy concerns, marvel at how your amaz ing baby is developing and look ahead , the birth. Booki to preparing for ng essential.

SALE

I’ve already pencilled in at least two pages to feature local events in the next edition, so do please remember that we are here to Our popula r Village No tice Board promote and support anything and pages everything that’s going on in the local area for FREE on our Village Notice Board pages. We just can’t wait to have them up and running again. If you can’t remember how to do it, just hop onto our website and follow the links to the WHAT’S ON section and enter the details of the event you’d like us to promote.

Over 2 acres of Woodland and gardens leading to the banks of the River Wave ney.

In Aid of EAAA, Prostate Cancer, St Elizab and local Charit eth Hospice, ies. Teas and Refreshme nts, cakes, stalls, tombola and Raffle. Adults children free £3 with an adult.

Dogs welco me on leads.

SHOW

ORCHID SOCI ETY ANGLIA SPRIN OF EAST G SHOW SUND

AY 14TH APRIL Jubilee Hall on Back Lane Hethersett in

In addition to the fabulo us flowers on show sales of orchid there will be plants, some with

PRELOVED SALE AT TIBENHAM CAFE

SATURDAY 27TH APR 11AM Tibenham Community Hall, Pristow Green Lane, Tiben Proceeds to ham Myelo The Big C. Prelov ma UK and clothes, shoes ed sale of alongside the and accessories, usual mont cafe servin g light lunch hly es and refreshmen ts-free entry.

We have another £100 M&S voucher to give away, and all you need to do to be in with a chance of winning is read your magazine from cover to cover to spot our pet ‘Bella the Beagle’. She’s very small and hiding in one of the adverts. We are often asked who won in the last issue and where Bella was, and we answer both those on Instagram, where we feature a picture of the WINNER on either one of our posts, or a story. So make sure you follow us now and keep up to date @vpmagazine.

We are so looking forward to all getting together again, so roll on the good weather and lunches in our gardens.

Stay safe and look after each other.

Lily

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag Visit our website to find out more www.village-people.info DELIVERED TO 62,000 HOMES

AWARD WINNING

IN NORFOLK AND SUFFOLK

National Shakespeare Day

Salted Peanut Butter Chocolate Cake

Bungay, Harleston & Long Stratton

IN NORFOLK AND SUFFOLK

LIFESTYLE MAGAZINE

June / July (Early Summer issue)

DELIVERED TO 62,000 HOMES

AWARD WINNING

National Shakespeare Day

Successful seedlings Vegan recipe & Virtual Vegan Luncheon Club Forward planning – minimise Inheritance Tax

South Norfolk Edition - April / May

2021

Norfolk/Suffolk Border Edition -

LIFESTYLE MAGAZINE

SIX GREAT WAYS TO ENJOY ASPARAGUS

Successful seedlings Vegan recipe & Virtual Vegan Luncheon Club Forward planning – minimise Inheritance Tax

WINNER of five National Publishing Awards

Edition - April / May 2021

IN NORFOLK AND SUFFOLK

RECIPE FOR

NATIONAL SHAKESPEARE DAY

Successful seedlings Vegan recipe & Virtual Vegan Luncheon Club Forward planning – minimise Inheritance Tax

AWARD WINNING

Salted Peanut Butter Chocolate Cake

Six great ways to enjoy asparagus

National Shakespeare Day

DELIVERED TO 62,000 HOMES

IN NORFOLK AND SUFFOLK

LIFESTYLE MAGAZINE

Recipe for salted peanut butter chocolate cake

SIX GREAT WAYS TO ENJOY ASPARAGUS

RECIPE FOR

Successful seedlings Vegan recipe & Virtual Vegan Luncheon Club Forward planning – minimise Inheritance Tax

DELIVERED TO 62,000 HOMES

Recipe for salted peanut butter chocolate cake

SIX GREAT WAYS TO ENJOY ASPARAGUS

21 April 2021

Lily Goulder editor@village-people.info 01284 788623

AWARD WINNING

LIFESTYLE MAGAZINE

NEXT DEADLINE

April / May 2021

South Norwich Edition - April /

May 2021

7

Good News from our region EAST CARLETON STEPS UP FOR NHS When Hilary Springett, from East Carleton, heard from a neighbour that staff morale at the Norfolk and Norwich Hospital was low, she and her friend Jenny Cannon decided to do something to cheer them up.

“One email went out to the residents of East Carleton asking for donations of either personal care products or treats,” says Hilary. “These could be hand cream, body wash or shampoo, as nearly all the staff have a

shower before going home from the hospital. The treats could be anything — as long as it was individually wrapped.

“Obviously, during these very difficult times, all this had to be done adhering to covid regulations. The response we had was amazing. A specific time and day was arranged to collect from doorsteps. My husband and I laughed and said we should take the wheelbarrow! Little did we realise how generous people

Hilary Springett (left) and Jenny Cannon

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were going to be. We staggered home with bags full of goodies and pockets full of envelopes containing cash.

“I had the job of shopping, this was made a lot easier by an online delivery and a click and collect. Everything was brought together on Jenny’s dining room table ready to be taken to the Norfolk and Norwich by the hospital fundraising coordinator.” www.eastcarletonvillage.co.uk

Good News

Paul Muncila

30 YEARS IN THE BAKING! The Tudor Bakehouse, with outlets in Diss, Eye and Harleston, is celebrating 30 years of serving customers in South Norfolk and North Suffolk. The popular bakery was established in 1991 by Paul Muncila, who decided to start his own business after seven years’ working as a baker in Norwich. The first branch on the Market Place in Harleston

is still thriving today, along with other bakeries in both Eye and Diss — all long-standing features of their respective towns. The Tudor Bakehouse also has a second bakery and coffee shop in Harleston.

Paul Muncila said: “Throughout our three decades, our motto has always been ‘baked fresh every day’, with the emphasis on quality products and as many

local ingredients as possible.

So many bakeries don’t bake fresh, so it’s essential that our customers know we do, and they are always guaranteed the freshest bread and baked goods when they visit us.”

To celebrate its 30th anniversary, The Tudor Bakehouse is both looking back and forwards. Throughout March, they will have a featured ‘bake’ each day for a special price of just £1.50. This will include many of their customers’ favourite cakes, savouries and bread products. During the month, there will also be some new recipes that they hope will become new favourites in the years to come.

Paul added: “The last year has been tough for everyone, but it’s great to have something to celebrate and we want to thank our loyal customers for supporting us, either part or all of the way through the last 30 years. We are also determined to continue serving you with freshly baked quality products long into the future.”

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Good News

LUCAS IS SUPER-MAN FOR COMIC RELIEF

Lucas Cooke, a six-year-old from Wymondham, has taken on a month-long charity dressing up challenge for Comic Relief and has raised £400 so far (as of 1 March). Caroline, Lucas’ mother, said: “The last time Comic Relief was taking place, Lucas was five and didn’t fully understand what it was all about. This year, he is taking more interest in helping others and wanted to do something to raise money, but didn’t know who for.

“He has seen adverts on TV about charities in Africa providing safe drinking water and decided he wanted to do something to help. I knew Comic Relief was

coming up, and that they do amazing work both in the UK and Africa, so I suggested he might like to raise some money for them.

“He liked this idea, so we got our thinking caps on and came up with the dressing up challenge.

Initially, we thought maybe doing it just on Red Nose Day (19th March). Then, we thought about doing it the week leading up to Red Nose Day, but that wouldn’t be enough of a challenge, so we settled for a whole month — 19th Feb to 19th March.

“We are aiming for a different costume each day and walking around Wymondham (observing

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Good News

VILLAGE PEOPLE IS GROWING STRONG At Village People, we are very excited to announce that we have added another 1,000 copies to our print run for every issue, increasing our coverage to a staggering new high of 62,000 homes across Norfolk and Suffolk!

During this tough year, small local businesses need us to buy their products and services more than ever. They make a positive impact on the local economy, as well as supporting local communities and providing local jobs.

At a time when many regional publications have cut their print run, and the ‘pick up’ method from various locations has not been possible due to lockdown closures, Village People has bucked

the trend and increased its reach further than ever before.

How have we done this? Because as more homes are built we add them to our database, and ensure they receive a copy of the magazine. And of course we Royal Mail deliver Village People direct to every single one of those 62,000 homes, and print more copies of our magazines than all the other regional titles put together. Take a look at our handy chart to see for yourself.

So if you are a local business looking for new enquiries, Village People really is the best place to feature your business…an established, trusted magazine that’s growing with you.

Your advert will be seen for twice as long as a monthly magazine and eight times as long as a weekly newspaper! If you are looking to advertise, make sure you talk to us first about how we can help to grow your business this spring.

Village People - 62,000 (Royal Mail delivered) Suffolk Norfolk Life - 15,000 (bought) EDP Norfolk - 12,650 (bought) Let’s Talk - 8,775 (bought) Places & Faces - 8,000 (pick up only) Suffolk Magazine - 8,000 (bought) Vanilla Norwich - 5,000 (pick up only) Norwich Resident - no longer published Feast Norfolk - no longer published

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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Gardens

Gardens

The Germination game Not confident about growing plants from seed? Don’t panic… these top tips will help you achieve success with your seedlings Don’t over water This can be so tempting when you first grow from seed. Make sure the soil is damp, but not soaking wet, because leaving seedlings drenched in water will not help them thrive and could kill them off. Water every 3-5 days, depending on where you live, the temperature and the time of year. It’s often better to water seedlings from the bottom by placing them in a tray of water, but don’t leave them to sit in it.

Lots of light Your seedlings need plenty of light, especially those grown early in the season such as sweet peas and cosmos. Without enough light they will turn ‘leggy’, which means they grow really quickly towards the light because they’re not getting enough. This will create slightly less healthy plants than those which get enough light.

Pinching This is not a universal rule, but some plants do well from being ‘pinched’. This is where you pinch off the top leaves just above a set of leaves to prevent the plant growing taller, instead creating branching for bushier plants with more flowers. Use your fingertips or a clean, small pair of sharp scissors or pruners to snip off the top of the seedling stem, just above the point where a leaf or set of leaves connect to it. Don’t pinch right at the point where the leaves connect, or you may remove the bud that will become a new branch. Pinching will activate little buds which will create new stems. The auxin hormones

12

will redirect to these new stems, bringing on new growth. Seedlings that thrive from pinching include cosmos, sweet peas and dahlias.

Air circulation If you’re new to gardening, you might think that sowing as many seeds as possible is a good idea, just in case some don’t grow. But it’s best to sow seeds thinly, giving them plenty of space to grow, enough nutrients, light, and air circulation. A lack of airflow creates several problems such as wet or damp foliage, spores settling on leaves and unnaturally stiff stems on seedlings. If you’re keeping your seedlings in a greenhouse, open the doors during the day occasionally to allow plenty of air to circulate, particularly on hot days.

Thin them out Plants don’t like to be crowded, and it’s the same with seedlings, which need all the sun and nutrients that they can get. It’s often better to have fewer stronger plants than a lot of weaker, less healthy ones.

Handle with care If you need to move your seedlings, be very careful with the roots. Never pull the seedlings up from trays by the stem, always use a leaf. This will prevent the stem from snapping.

Many thanks to Elizabeth Fox from @therosepressgarden

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Come and visit us and speak to our care manager to make an informed decision about your care.

At Carleton House, we are able to offer long-term residential care for older people including low-needs dementia care in a safe and welcoming environment. We are a trusted family run care home provider with over 30 year’s experience.

For all enquiries please call our care manager Julie Allsopp on 01508 570451, email carletonhouse@minton.care or visit our website www.mintoncare.co.uk. Carleton House Care House, Rectory Road, East Carleton. Norwich NR14 8HT

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9.7 RATING

Security

How safe is your ‘safe place’ for online shopping?

P

arcels left outside your home in ‘safe places’ could be at risk from thieves during the huge growth in online shopping amid the pandemic.

Homeowners unable to visit many shops during lockdown are now buying large numbers of items online for home delivery. Local business Malthouse Security has advised taking extra precautions to stop opportunist thieves stealing your eagerly awaited goods.

A spokesman for Malthouse Security, based at Rickinghall near Diss, said: ‘‘The online shopping trend is here to stay, as it’s a convenient time and money saver.

"However, the arrival of a courier’s van at your home is a giveaway to a criminal. They can watch where the courier hides your parcel, if you are out, and quickly swoop when the driver leaves. ‘‘Householders have perhaps become complacent with so many home deliveries, and parcels can be left

at front and back doors and in unlocked garages and sheds.

"Therefore, we advise that you tighten your security; consider installing CCTV to monitor the perimeter of your home, and you can control the cameras remotely when you’re out. ‘‘Courier firms usually send you a text or email giving a one-hour window when your parcel is going to be delivered. With CCTV, you can log into your camera and watch what happens when a delivery is left. Tightening up on your security can give you peace of mind and avoid all the heartache of trying to claim insurance on a stolen parcel.’’

Call Malthouse Security Ltd today on 01379 890 606, email sales@malthouse-security.co.uk or visit the website www.malthouse-security.co.uk for more details of how they can help.

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Money

INHERENTLY Unfair

I

Money

Michael Duale, Principal of MD Wealth Management, looks at how forward planning can minimise the effects of Inheritance Tax

nheritance Tax (IHT) is widely viewed as unfair, and even the experts agree it’s complex. But with effective and early planning you can minimise its impact on your estate.

Currently, if your net estate is worth more than the standard nil-rate band of £325,000, 40p in tax is charged for every pound that exceeds the threshold; except that, broadly, if you leave your main residence to a lineal descendant, £175,000 is added to that nil-rate band. Unused elements of both allowances are transferrable on death to a surviving spouse or civil partner.

This system has also been criticised for discriminating against those who do not own their own home, do not have children, are not married, or not in a civil partnership. Even if there is potential to simplify IHT exemptions, it’s probably too much to hope that the tax will be scrapped. After all, a cash-strapped Exchequer seems increasingly reliant on taxing people’s estates posthumously.

In 2023/24, the UK’s Exchequer is expected to raise £6.3 billion from IHT (Office for Budget Responsibility, April 2019) In your gift Gifts are normally included in the net estate for IHT purposes, if they were made less than seven years before death. However, these gifts are ignored if they total less than £3,000 in any one tax year.

This means that you can make gifts of up to £3,000 in total in any tax year without incurring IHT. The £3,000 can be given to one person, or it can be split between several people. If the exemption is not used in one tax year, it can be carried forward to the next year, potentially enabling a couple to remove £12,000 from their joint estate in just one tax year.

That money could be used to help with the financial challenges faced by younger family members; for example, topping up a child’s pension or Junior ISA could go a long way towards providing them with an invaluable head start in life. For 2020/21, the Junior ISA allowance is £9,000, up from £4,368.

Those with sufficient surplus income may also want to take account of the ‘normal gifts out of income’ rule – which states that if you make regular gifts out of income, and in doing so don’t

16

affect your standard of living, the gifts are exempt from IHT. However, to reduce the possibility of a disagreement with HMRC, it is wise to seek professional help from a financial adviser or accountant.

Take advice IHT often falls on the ill-prepared and unadvised.

That’s why it’s important to seek financial advice, so that all your assets are properly protected.

Shockingly, fewer than a fifth of over55s have taken action to reduce their potential IHT bill.

To receive a complimentary guide covering wealth management, retirement planning or Inheritance Tax planning, contact Michael Duale, principal of MD Wealth Management on 01379 415511, or go to www.md-wealthmanagement.co.uk

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Health

Itch and Irritation

I

Treating the common problem of ingrown hairs

f you have ever had an ingrown hair, you will know how sore and uncomfortable it can be. The problem arises especially after shaving, which is why men find them on the face and neck and women on legs, armpits and, most uncomfortably, the bikini line. An ingrown hair isn’t dangerous, but it can be an annoyance.

This common condition happens when a hair curls back or grows sideways back into the skin, resulting in an inflamed, raised, red bump, or sometimes a boil-like sore. Some methods of hair removal such as waxing, tweezing or shaving can cause an ingrown hair. It may also be caused by a lack of exfoliation in the area, dry skin, or even irritation from tight clothing that chafes.

The best treatment is simply to stop waxing, shaving, or plucking the hair until the ingrown hair goes away.

A warm compress can be applied to help open the follicle and, once the hair has lifted, you can use a sterile tweezer to gently pull the hair out. But don’t tweeze the hair if it’s visible under the skin, as this can break the skin in the area and cause an infection.

Once the hair has emerged you can use sterile tweezers to gently pull it out.

If the ingrown hair is infected, and there is pus, you’ll need to see your doctor, who could prescribe an antibiotic. Sometimes you can just gently exfoliate the area to help lift the hair above the skin, using a flannel or body exfoliator. Some body lotions contain salicylic,

lactic or glycolic acid that acts as a chemical exfoliant, and this is less irritating than scrubs.

If you don’t indulge in hair removal, you can still get ingrown hairs. We all shed hairs on a regular basis and, when the hair grows back, the hair follicle can be covered with dead skin, which stops the hair from coming out of the skin, but it continues to grow under the epidermis. This is more likely to happen to people with curly hair, or in areas of the body with coarser hair, such as the pubis and beard.

Ingrown hairs can be painful and unsightly, but are usually only a risk to your health if they become infected and left untreated. In this case, they may worsen and leave scarring from post inflammatory hyperpigmentation.

If you suffer regularly from ingrown hairs, you might find treating them with electrolysis, or laser for larger areas, gives great relief.

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ECO SWAPS – soft soap your way to a safer, greener life

here are many important things on our minds at the moment, including how to avoid Covid-19 and, for many, how to live a ‘greener’ life. So here’s some good news; you can tackle both these issues by swapping plastic packaged, and often toxic, household cleaning and washing products for a single naturally antimicrobial soap.

plus linen, cotton and silk. In the kitchen, this soap leaves the sink and taps sparkling, and the fridge, oven grills, hob, cooker hood and roasting pans looking like new. And while it’s working hard, it’s kind to sensitive skin.

Meet our British Hemp Oil Soap, a multipurpose ‘soft’ soap for washing, cleaning and shaving. Made from British grown hemp, left as a concentrate, this soap can be used straight from the jar for antimicrobial hand washing, exfoliating dead and dry skin, and for rash free shaving.

In my house, we use a water-based, tree-grown detergent called Soapnuts for washing up, windows and shiny surfaces — so we only have two types of soap in our house. I never have to worry that I am putting chemicals into rivers, breathing in toxic chemicals, or that plastics in my recycle bin won’t be recycled.

The magic begins when the soap it is used for cleaning. On its own, or diluted in hot water, it tackles steel, enamel, plastic, leather and traditional flooring such as parquet, tiles, brick, marble and linoleum. And it’s especially effective when used with a Scrubby natural scouring pad.

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Recipe

VEGAN MINCE & WILD MUSHROOM PIE Easy to make, delicious, filling, with vegan mince that’s low in saturated fat and high in protein – this recipe has it all! Try serving it with roasted vegetables.

Serves: 4 – 6 Time to prepare: 20 minutes Time to cook: 30 minutes Equipment needed: 22cm x 30cm pie dish

INGREDIENTS 320g vegan puff pastry 1 large red onion 100g wild mushrooms 100g open mushrooms 450g vegan mince 750ml thick vegan gravy 1 tbsp oil for frying

Tip

1 tbsp vegan milk for brushing

: If you don’t it all, eat pop lefto in th vers e fre ezer

METHOD 1. Pre-heat the oven to 200°C. Lightly brush the pie dish with oil. Peel, slice and fry the onion in the remaining oil until tender.

2. Chop the mushrooms and add them to the onions. Add the mince and gravy and stir well. Pour into the pie dish.

3. Roll out the pastry to the size required and place it on top of the mix. Brush the pastry with milk and cook in the oven for 20-25 minutes.

22

Thank you to Jane Tate for this lovely recipe, which was taken from her book Janie’s Vegan Cook Book. From Newton Flotman, Jane changed to a vegan diet 5 years ago, and decided to write the book to show how easy it is for anyone to make delicious and healthy vegan food.

She gives 10% of the profits from the sales of her book to local animal charities.

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LIGHTEN UP YOUR LIFE!

A

Crafts

Design and make lampshades for your home, friends or for selling online

fter months of staying at home, people are placing more importance on their living space and how to improve it. Lighting is one of the most important aspects of your home, and it can set the right ambience and give your rooms a unique look.

But have you given any thought to the shades on your lamps? They can make just as much difference to the appearance of a room. The choice offered by many high street retailers is limited, but this is no longer a problem, thanks to Dannells’ Professional Lampshade Making Kits.

Dannells are experts in the lampshade making industry, with over 40 years’ experience supplying materials and components to manufacturers around the world. More recently, the company has started designing products for homemakers, creative crafters who sell handmade and homemade crafts online, and DIY enthusiasts. This means that anyone can make professional, stylish and bespoke lampshades for their home or business using their coverings of choice.

Ideal for complete beginners with no previous craft experience, or for crafters with a passion for trying something new, Dannells’ Professional Lampshade Making Kits are easy to use and come in a wide range of shapes and sizes, ranging from traditional drum, to modern square and hexagon shades.

Suitable for either pendant lights or table lamps, each kit includes all the high quality materials you need, including easy-to-follow photo instructions with plenty of tips and tricks for simple assembly.

And the opportunities with Dannells’ Professional Lampshade Making Kits don’t stop there! If you have a creative streak and want to generate some extra income, why not consider becoming a Professional Lampshade Maker? Many of our customers, who started by making just one lampshade, have gone on to create sustainable and profitable businesses selling lampshades by adding their own unique creative twist.

A case in point is Anita, based in North Yorkshire.

After a career break to raise her three children, she wanted to return to work doing something she really enjoyed. “After completing a Lampshade Making

Anita has set up her own Lampshade Making Business from home - HEARTS & GLITTER

Workshop, I started making lampshades for myself, friends and family and I now have a successful lampshade making business – Hearts & Glitter – and host my own workshops.”

So, whether you want to make just one lampshade, or you’re a competent crafter looking for a new business venture, all you need is a pair of fabric scissors, a pencil and a flat surface. No extra specialist equipment is required, so you can get to work straight away to ‘brighten’ up your space!

There are a bunch of tools and online platforms to support your new venture. Dannells has a Facebook group with over 2,000 friendly shade makers always ready to answer any questions and share insider tips; over 40 video tutorials on YouTube; live virtual workshops; blog and social media profiles; plenty of instructions and advice on the website; and a friendly team at Dannells who are just a phone call away. www.dannells.com 01992 700311 USE CODE VIP for 20% off your first order.

25

Gardens

Nature and nurture CREATURE FEATURE! JOBS FOR APRIL & MAY Give more water

n

to houseplants ly

Mow lawns week

n n

n

oms from Protect fruit bloss sts fro late r control Keep weeds unde

bs and roses

n

Feed hungry shru

n

als outdoors Sow hardy annu

In the past year, we have all been a lot more aware of our natural surroundings and the wonderful wildlife on our doorstep. Late spring is a busy time for birds, insects and mammals, so here are a few tips to help the creatures that live in your garden.

Check hedges before trimming to avoid disturbing nesting birds, and use hand tools instead of power tools until the end of the breeding season. Leave out live or dried mealworms for blackbirds and robins, but make sure hedgehogs

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can’t get to them, as they are extremely harmful to their health.

Create mini piles of stones or twigs in borders, or dead wood habitats such as log piles, to provide shelter for small invertebrates, amphibians and mammals. They will shelter here by day and devour slugs and other garden pests at night. You can attract pollinators by planting nectar- and pollen-rich herbs such as borage, chives, lavender, rosemary and oregano in a sunny spot. Leave a few weeds such as dandelions to provide food for wildlife.

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10 MINUTES TO SPARE? If you feel like you’re getting behind in the garden, or you just don’t have that much time, try these 10-minute gardening jobs that will bring you the biggest return.

Tidy climbing plants They can easily run amok, so spend a few minutes tying-in new shoots to their supports. This will make the plant look better and you’ll avoid snapped stems caused by heavy winds or the plant’s own weight.

Keep on top of weeds Put in a bit of effort now to get rid of them before they get too established and you’ll save bags of time in the

long run, as well as giving your plants the space and nutrients they need to thrive.

Look after your lawn If your lawn is looking a bit worse for wear, a highnitrogen fertiliser will give it a real boost and encourage new growth. To combat weeds and/or moss, apply a combined feed, weed and mosskiller.

Sit back and enjoy Don’t forget to revel in the sensory experience of being outdoors, linger in the garden and just enjoy the flowers, sounds and scents.

It makes all the hard work feel even more worthwhile.

Last year was one of the hottest on record, and for gardeners that posed a challenge. So what are the best ways to use this precious resource wisely and effectively?

Decide which plants are most important to you, and water just them. Don’t waste water on the lawn or mature trees and shrubs. Water the soil, allowing moisture to penetrate deeply. Seeds and young plants benefit from a drip irrigation system, which uses minimal but constant water to keep soil moist.

Water in the cool of the evening or very early morning, never in the heat of the day. When you have watered, put a mulch down on the wet soil to conserve moisture. Save every drop you use from washing veg and salads, even from washing your hands — for your garden. Use ‘grey water’ from baths and washing up, make sure you don’t use too much soap/shampoo and use it straight away, as stored grey water can harbour legionnaires disease. When rain comes, have a water butt, buckets or containers lined up to collect as much as possible.

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Bungay Bitesize

EASTER BONNETS Local Historian Christopher Reeve steps back in time to explore Bungay’s history

I

n the Georgian and Victorian periods, it was fashionable for women to have a new hat or bonnet to wear for church on Easter Sunday.

Before that time, the frowsty kill-joy Puritans frowned on any flamboyant or colourful apparel, but following the reign of Good Queen Anne women’s gowns became more decorative, partly due to the imports of brightly patterned fashions and fabrics via the East India shipping trade.

Then, later in the 18th century, British manufacturers in the north began producing gaily printed cotton and muslin fabrics, and stylish flowery bonnets became desirable to enhance the ‘New Look’.

The two important occasions for wearing a smart hat were weddings and Sunday morning church.

‘Hat-spotting’ was a popular diversion during the long services of the period, when most women’s eyes were eagerly peering around to see who was wearing what, to be discussed later over Sunday lunch! “Well, dear, you should have seen what that young Mrs Shirley had on her head this morning!

Folks were trying not to titter, ‘cos her face is sallow as a lemon, and you could see the vicar gettin’ right tetchy, cos no-one wuz attendin’ to his sermon!”

Even women in the poorest families contrived to have a new hat for Easter Sunday. Pigot’s Trade Directory of 1839 records no fewer than 19 shops making and selling hats in Bungay, so there was something to suit everybody’s purse. They could be made of a wide variety of fabrics, with straw hats popular in spring and summer, and of course decorating them was an art in itself.

You will know from looking through your old Victorian family photo albums how elaborate the hats and bonnets could be, some like two-tier wedding cakes or Harvest Festival baskets. The more elaborate, the more expensive. But women often economised (prompted by their husbands) by taking an ‘old’ hat – worn on only one previous occasion – to their favoured milliner and having the ribbons, feathers and silk flowers replaced with stylish new ones in fashionable colours.

A Reeve family wedding in Bungay, in 1882

So ‘Hat-spotting’ in church often drew caustic comments such as: “Well, I know for a fact that’s the third time she’s had that pertickler hat trimmed, ‘cos I recognise thet blue stitchin’ round the brim!”

In the 20th century, following WWII, the wearing of hats became A lady in fashionable bonnet less popular. My and gown, circa 1800 mother was born in 1908, so belonged to the generation of women who would never enter a church unless their heads were covered. She continued to wear a hat long after younger ones had discarded them. She, and others of her age, regularly attended Sunday morning service in Holy Trinity Church, sitting near each other in the south aisle. They were dubbed ‘The Hat Brigade’ – a title they were rather proud of. And you can bet that on Easter Sunday their headgear was particularly colourful and flowery!

29

Nature

HERE BE Dragons!

A

By Helen Baczkowska, Conservation Officer at Norfolk Wildlife Trust

fter the February snows, spring in the Claylands is suddenly everywhere, from the white blackthorn flowers and primroses, to a chorus of birdsong every morning. Inspired by the season, I have been venturing out on mild evenings to visit local ponds – in the shallows at their edges lurk miniature dragons!

From spring until early summer, great crested newts make their way to these ponds to breed, but identifying them can be tricky. For a start, only the males have crests and only in the breeding season; although it looks impressive when they are in water, out on land the crest is barely visible.

Confusingly, male common newts also have a crest, but theirs runs in an unbroken line from the back of the head to the tip of the tail. In contrast, the crest of a great crested newt has a noticeable gap at the top of the tail and the tail itself has a wide silver-blue stripe on the side.

field margins or hedgerows. This might be why the Claylands of Norfolk and Suffolk are one of the best places in the UK for great cresteds, although the species has declined in recent years in the face of disease, development and a lack of pond management.

The good news is that academic research has shown how well the newts bounce back when ponds are well cared for, and these ponds also act as important stepping stones across the landscape for many other creatures.

Both male and female great cresteds can grow up to 17cm long and, when underwater, both can look greyish, much like the smaller common newt. On land, great cresteds are black, with white pimples that give them their other name – ‘warty newt’. Underneath, they have bright yellow or orange bellies striped with black and, just like our fingerprints or the stripes of a tiger, each newt has a its own unique pattern of markings.

Like other pond wildlife, such as frogs and dragonflies, newts thrive where there is a network of ponds connected by rough grass, arable

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Nature

Credit John Bridges

Credit Kevin Caster

Credit Janet Packham

Careful management follows the same guidelines for farm, village and garden ponds of any size – keep the pond open and sunny on the south side if possible, have gently sloping banks and carry out work in autumn, when it will have less impact on wildlife. A few logs nearby are useful for hibernation, and pond plants such as water forget-me-not or water mint are useful, as female newts lay eggs on the underside of a leaf, then fold it over with their back legs, tucking the egg in where predators can’t reach it. I never open them

up, for fear of harming the egg, but often the best sign of newts in a pond is a series of neatly folded over leaves.

I first encountered great crested newts in my teens and soon after obtained the licence I needed to survey them. Every spring since, these miniature dragons have been a great source of joy to me – even when I find them in the woodshed or hiding under pots in the garden. www.norfolkwildlifetrust.org.uk

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Recipe

SALTED PEANUT BUTTER CHOCOLATE CAKE Ben from Pennoyer’s Café team dreamed up the idea for this decadent cake: salted peanut butter frosting on a dark chocolate cake, with a surprise caramel filling. It makes a perfect Easter treat, or indeed at any time…and a little goes a long way!

Serves 12 684kcal, 69 carbs per slice INGREDIENTS Cake: 250g salted butter, softened 250g caster sugar 190g self-raising flour 60g good cocoa powder (we use Green & Black’s) 2 teaspoons baking powder, sifted 1 teaspoon vanilla extract 4 large eggs 100ml milk

tin. Put all the cake ingredients in a food processor and whizz until smooth. If you don’t have a processor, use the creaming method from any Victoria Sandwich recipe. Turn the mixture into the tin, smooth over and bake for 50 minutes or until risen and a skewer comes out clean. Cool in the tin for 5 minutes, then turn onto a rack.

2. For the frosting, beat together the butter and peanut butter until light and fluffy. Add the vanilla and salt, then beat in the icing sugar with the milk for 3 minutes or so.

3. For the caramel shards, sprinkle the sugar in a single layer on an A4-sized sheet of good kitchen foil on a baking tray. Grill until it melts and goes deep brown – but don’t let it burn. Allow to cool. As you peel

back the foil, the shards will form.

4. Split the cake in two. Pipe two rounds of frosting around the perimeter of the base cake to form a ‘wall’, then spoon the caramel into the middle. Top with the other half cake and pipe on the remaining frosting.

Decorate with shards just before serving.

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. Check the café’s Facebook page for up to date opening details. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

Frosting: 200g unsalted butter, softened 200g smooth peanut butter 1 teaspoon vanilla extract ¼ teaspoon salt, or to taste 300g icing sugar 15ml milk Filling: 4 tablespoons tinned caramel (we use Carnation) Caramel shards (optional) 60g granulated sugar METHOD 1. Preheat the oven to 190ºC (170ºC fan). Grease and baseline a 20cm loose-based deep

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35

Poetry

Poetry Corner

These beautiful and evocative poems are by Siobhan Guthrie, from Wymondham. A recent English Literature graduate from UEA, Siobhan is very inspired by the Norfolk landscape, and when she isn’t writing or reading she enjoys baking, gardening and spending time with her friends – albeit virtually!

Siobhan Guthrie

JOURNEY OF AEAT FIELD NORFOLK WH ds,

m lan nt, productive far Over resplende wide. rs ge spreads its fin nd, summer’s glory ves its golden ha wa r ea n each golde . es tid Stems dance as ing ad casc row billows like where row upon ever was w llo ye an th w llo red.

Wheat more ye days are numbe They know their e us says ‘Farewell!’ ca be n’s heat e to feel the su der.

Soon they’ll ceas d roar and thun an ap re s de bla sed es the red, rotating pr m co be s shall into mound Each cut strand laid to rest. ing labours are lov s when August’ drical. lin cy s th oli ese mon They’ll guard: th ntical. ler’s image. Ide Made in the Ba – one and all. they are stacked Until, in barns, t sun shall fall igh br the broad, As if in mourning bring fine rain . But spring will behind a cloud e again. saplings shall ris and pea-green ys, da in the hazy, lazy We’ll welcome rmer rays. wa in e th sk and ba where we will ba

WHEN THE MIS TS DREW IN ‘Twas a so

lemn day when the mists drew in, and all around was anxious to begin.

Not quite Dece mber and not qu ite January, but dewy crysta ls sparkled inten tly .

Mists shrouded , soup-thick, ov er every field: when trees, gras s, flowers and all to winter yields Frost, like icing . sugar, wrapped oak branches.

Webs, like froze n doilies, hung from beams an Yet grey, grey! All d arches. was grey: seam less from field Even the sun wa to sky. s cheerless and I began to wond ‘Why does no ph er, why? easant squawk and no robin sin nor any living cre g, ature flap its da inty wings?’

Then I realised, patience must I learn within and once again wait for the new year to begin.

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in a future issue.

36

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FACING UP TO A ‘normal’ issue!

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ace masks may be the new ‘normal’, but they are far from normal for our delicate facial skin! Dryness, roughness and irritation are rapidly becoming a common problem. But recovery and prevention begin on the inside, as well as choosing wisely when it comes to what we put on our face.

Multi-purpose Remember to take a good quality multi vitamin and mineral each day to provide all the essential recovery nutrients needed not only for the skin, but your immunity as well. Look for the Solgar range, which includes Zinc Citrate and a comprehensive range of B vitamins – all vital for skin health.

Wonderful water Our very first need is moisture – try to graze on fluid and sip water throughout the day. Although it’s difficult if you’re wearing a mask, try to make it a habit. More water equals reduced dryness.

…and breathe!

When you are safely able to do so, remove your mask and inhale lots of fresh air! Try ‘Box Breathing’ – breathe in to a count of 4, hold for 4, breathe out for 4 and rest for 4 – and repeat for as long as possible. This simple deeper breathing increases oxygen in your system, which improves the quality of your blood, stimulates circulation and is super calming on the nervous system… all the while encouraging healing nutrients to reach the skin.

Skin food Next, think about eating more natural oils – introduce avocado pears into your diet, they are packed with vital essential fatty acids and great for the skin. And ditch the junk food snacks, instead munch on nuts and seeds, fresh fruit and salads.

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40

Art

MY Kingdom FOR A BARD!

A

Art writer Kristy Campbell celebrates National Shakespeare Day and looks at his influence on language and art

nnouncement of the third lockdown in the UK from the New Year has spurred many of us on to source new hobbies, arrange indoor family activities, and to celebrate national holidays and observances that we might not have taken the time to do before.

site, where flowers are laid annually during the celebrations. It is here in this medieval market town that pageants and processions take place to commemorate his work. Music and dancing bring the town to life, with actors in themed attire retelling his tales.

Already, 2021 has gifted us the Orthodox New Year, Burns Night, Chinese New Year, Shrove Tuesday, Valentine’s Day, Purim, and Maha Shivaratri. So why stop there? Each year on the 23 April, National Shakespeare Day is observed globally, to commemorate one of the world’s most distinguished poets and playwrights.

Along with the remarks ‘Love is blind’ (The Merchant of Venice), ‘Vanish in to thin air’ (Othello), and ‘Break the ice’ (The Taming of the Shrew), Shakespeare also left behind the very place where many of these terms were first projected, The Globe Theatre in London. Originally built in 1599 by the Lord Chamberlain’s Men, an acting company Shakespeare wrote for, the theatre was later destroyed by fire and replaced by a contemporary structure in 1997 in Southwark, London.

Shakespeare’s contribution to the English Language has left a monumental mark to this day, gifting us an exceptional list of plays, sonnets and verses, composed of elaborate speeches, dramatic metaphors, rhyming couplets, and vivid representations of comedy and tragedy.

Throughout the UK, students often have the pleasure (and the challenge) of studying his works in English and Drama studies, while many individuals join production companies to indulge in and master the complex style and expressions. Some of Shakespeare’s treasures include - Richard III, Henry VI, The Taming of the Shrew, A Midsummer Night’s Dream, Much Ado About Nothing, Romeo and Juliet and Macbeth.

Stratford-upon-Avon, Shakespeare’s birthplace, is also home to his burial

41

Art

‘Shakespeare’s Globe’ is now home to not just a theatre, but a production company for artists, an educative site, and a gallery of Shakespearean archive.

While Shakespeare’s works remain a source of inspiration and technical brilliance in literature, we may also spy depictions of his scenes in the works of Sir John Everett Millais, who produced the stunning representation of Ophelia (1851), a study from Hamlet; John William Waterhouse’s portrait of Miranda – The Tempest (1916); and Edward Austin Abbey’s oil painting of King Lear, Act I Scene I (18971898), to note a mere few.

If you haven’t yet had the chance to immerse yourself in the romantic and radical tonguetwisting writings of Shakespeare, why not consider taking part in some fun activities such as playing with some of the language used in his works, incorporating thee and thou, or perhaps taking a look at the clothing of the time and designing a facepiece for a masquerade ball? You might want to try your hand at writing a sonnet, which requires 14 lines of text, divided into three sets of four lines, and one of two lines.

Celebrating alternative observances can be educational and help foster new lines of interest.

So, if you can, take the time to make this last cycle of the lockdown calendar an insightful and enjoyable last stretch into summer. Stay safe.

42

Kristy Campbell www.axisweb.org/p/kristycamp @kristycamp Kristycamp17@gmail.com

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43

Local walks

WALKING FOR Health

BLOFIELD – BRAYDESTON Reviewed by Dougie Dingwall, Volunteer Co-ordinator at Central Norfolk Walking for Health Walk Information Starting Point

Directions Roadside In front of St, Andrew and St. Peter Church, Church Street, Blofield, N13 4NA – if no service

Wheelchair/ Buggy Friendly

No

Grid Reference

Map OL 40 TG33520924

Walk Length (Miles / Km)

2.2 miles / 3.5 KM

Approx Time

50 Minutes

Footpath Type / Quality

Pavements, country lanes and uneven grass / dirt field footpaths, 50% firm / 50% soft. Very muddy after rain across the fields.

Gradients

Moderate

Steps/Stiles

No / YES, 4

Toilet Facilities

Norwich Camping & Leisure Centre, 58 Yarmouth Road, Blofield, Norwich NR13 4LQ, or Blofield Church Café, open Wednesday mornings during non Covid times.

Specific Hazards For This Walk

Traffic along country roads.

Equipment Required

Walking boots advisable.

44

This is a shorter walk, ideal if lockdown restrictions apply. From the front of the church, walk west along the wall until you get to a gate signposted ‘Footpath and Braydeston Church’. Go through the gate into the churchyard. Follow the church path, going over the first stile and continue along the path. There are some boardwalks, so take care as they can be slippery.

Walk straight ahead, going up a gradient across two fields, and go over a second stile. Turn left and go through a kissing gate (main gate might be open), St Michaels & All Angels Church Braydeston is on your right. Turn right and go over the third stile next to the church and walk diagonally across the field. Look for a stile half way along the hedge.

Go over the fourth stile and continue walking over two more fields and head for the farm buildings.

Turn left at the yellow arrowed way marker post and walk away from the farm to the road. Turn left and follow the road for some distance along this lane, as it runs seamlessly through to Braydeston Hall Lane.

When you reach the residential area, turn right into Shillito Road, passing several retirement bungalows.

Turn left at the top and walk along the pavement until you reach a left turning to Danesbower Lane.

Follow it to the end, and at the bottom turn right back to St. Andrew and St. Peter Church.

Local walks

Group walks will depend on covid restrictions. Please check our Facebook page Central Norfolk Walking for Health to check what’s available and to book onto a walk.

Walk Instructions: Dougie Dingwall Photography: Dougie Dingwall Mapping: Crown Copyright

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Asparagus

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ho doesn’t love the irresistible, snappy texture and delicate flavour of asparagus?

This delicious spring veg makes a perfect starter, light snack, or side dish. But how do you cook it for the best results?

Here are 6 ideas to get your mouth watering!

RICE FUSION – Lightly steam some asparagus for a few minutes, chop roughly, then add to a risotto for the last 5 minutes of cooking. Throw in some prawns, a little chilli, a squeeze of lemon juice and you have the perfect supper dish.

ROAST WITH THE MOST – Add whole, raw asparagus to a tray bake of chopped veg, such as red onions, peppers and courgettes. Add a splash of olive oil and seasoning and roast at 180C for 20-30 minutes. Superb with your Sunday roast.

SALAD DAZE – As the weather gets warmer, it’s time to break out the salads. Griddle some asparagus to get that lovely charred flavour, but leave al dente, chop roughly and add to a whole host of salads to add a vibrant green and deliciously warm dimension.

GOING DIPPY! – Roll whole, raw asparagus spears in flour, then beaten egg, then a mixture of Panko/ bread crumbs and Parmesan, and bake in the oven at 220C for 10-12 minutes until crisp and golden. Great to dip into mayo, salsa or just on their own.

LUNCH CRUNCH – Tired of the same old lunchtime sandwich? Mash some avocado with chilli and lemon juice, pile onto a slice of toasted sourdough bread, and top with some grilled asparagus spears. Add a drizzle of olive oil and a grind of black pepper and you’re good to go.

TART WITH A HEART! – Spread some Dijon mustard and a layer of grated Gruyere or Cheddar cheese onto a sheet of ready-rolled puff pastry, leaving a 1-inch border around the edges. Arrange raw asparagus spears along the length of the pastry, then sprinkle with grated cheese and cook in the oven at 200C for 25-30 minutes until golden. Eat immediately…of course!

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Village People f/p_Layout 1 25/02/2021 13:41 Page 5

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Food Food

Zoom IN FOR VEGAN LUNCH

Charity organisation, Vegetarian for Life, has launched Charity organisation, Vegetarian for Life, has launched a free monthly Zoom event for food lovers called a free monthly Zoom event for food lovers called the Virtual Vegan Luncheon Club. Open to vegans, the Virtual Vegan Luncheon Club. Open to vegans, vegetarians, and meat reducers aged 65 and over, the vegetarians, and meat reducers aged 65 and over, the club offers attendees the chance to learn new dishes, club offers attendees the chance to learn new dishes, get tips from an experienced vegan chef, and meet get tips from an experienced vegan chef, and meet like-minded people across the UK. The club takes like-minded people across the UK. The club takes places on the fourth Tuesday of every month, and places on the fourth Tuesday of every month, and each event has a different theme. each event has a different theme.

Recipes are provided in advance, so there is plenty of Recipes are provided in advance, so there is plenty of time to assemble the ingredients, cook that morning, time to assemble the ingredients, cook that morning, and then join Vegetarian for Life Chef Justina, along and then join Vegetarian for Life Chef Justina, along with other attendees, at 1pm. Justina is a Culinary Arts with other attendees, at 1pm. Justina is a Culinary Arts

Management graduate who brings knowledge and Management graduate who brings knowledge and passion for sustainable, plant-based eating. She has passion for sustainable, plant-based eating. She has managed a variety of groups of chefs and created managed a variety of groups of chefs and created her own menus, working in both Italian and theatre her own menus, working in both Italian and theatre restaurants. restaurants.

Justina says: “The virtual lunch club is not only a place Justina says: “The virtual lunch club is not only a place for food lovers, but also for like-minded people to for food lovers, but also for like-minded people to share their stories and laugh. It cannot be easier to share their stories and laugh. It cannot be easier to meet friendly faces than in the comfort of your own meet friendly faces than in the comfort of your own home with a plate of warm food in front of you.” home with a plate of warm food in front of you.”

The next club events are: 27 April, enjoy an The next club events are: 27 April, enjoy an afternoon tea; 25 May, delicious veggie curries afternoon tea; 25 May, delicious veggie curries and accompaniments; 22 June, it’s picnic time! and accompaniments; 22 June, it’s picnic time!

To find out more and book your place, email To find out more and book your place, email ellie@vegetarianforlife.org.uk, or call the VfL ellie@vegetarianforlife.org.uk, or call the VfL office on 0161 257 0887. vegetarianforlife.org office on 0161 257 0887. vegetarianforlife.org

51

Every 20 seconds is making a difference By washing our hands the moment we get home we’re helping stop the spread of Covid-19, because the virus can live on surfaces for up to 24 hours.

Let’s keep going Protect Ourselves. PROTECT OTHERS. Protect Norfolk.

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THE ECO AGENDA Caroline Topping looks at some of the ‘SMART’ ways we can mitigate our impact on the climate

T

he climate is changing, so anything we can do to reduce our impact on it has got to be a good thing. But it’s hard to set ourselves goals and achieve them if we take on too many at once – and if the people we live with don’t embrace what we are trying to accomplish.

But those goals are a lot more achievable if we think ‘SMART’, and make each one Specific, Measurable, Achievable, Realistic and Timed. Each little pledge you make collectively will make a positive difference, you will be able to see what you are achieving, and over time you can hopefully bring the rest of your household along with you.

I started my eco journey by creating ecobricks; items of packaging the local council doesn’t recycle, cut into pieces and trapped inside the ‘brick’. Then I decided to TerraCycle hard to recycle packaging. I now make a conscious effort to buy in independent shops, taking my bags for life and pre-used stretchy plastic bread bags.

Saying ‘No to Fast Fashion’ wasn’t so bad. I had a wardrobe full of clothes, some actually dating back to the 80s, that I still wore, but I didn’t need any more clothes. Mixing them up with different scarves, necklaces, cardigans make them feel like different outfits. I now put all my coat hangers facing one direction and then once I have worn an item, rehang it, and turn the coat hanger the other way to see what I am and am not wearing. A decision can then be made to restyle, sell or recycle.

Also, trust in the ‘sniff test’. Every time you wash your clothes they shed microfibres which pollute our oceans. Small stains can be removed by

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hand and jeans don’t need washing after every wear. Wool is naturally odour resistant and won’t need washing that often. If you wear something and it smells OK, instead of washing it hang it up to air. When you do wash smelly or dirty items, check the weather forecast for a dry day so you can hang it outside. Tumble dryers use a huge amount of electricity.

Lots of people try different things during the year like ‘Dry January’, or ‘Movember’. I’m going vegetarian for a month, not leaping straight into vegan, as I won’t be able to do it. The idea is to help the planet, not set yourself up to fail and be miserable. I will plan ahead, pick a month, and commit to some meat-free menus. If we slip up, we have to forgive ourselves and try again. Just cutting down on meat consumption helps our carbon footprint. I love a glass of flavoured gin and lemonade, but went ‘Dry for January’. I am still dry at the middle of February, so meat free for a month should be a doddle, shouldn’t it?

If you are interested in looking at your personal environmental footprint, try this calculator at www.footprint.wwf.org.uk

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Falcon Meadow

Fabulous FALCON MEADOW

F

Laura Myatt, from Falcon Meadow Community Trust, looks at the Top 5 reasons why YOU love Bungay’s green haven.

alcon Meadow is one of Bungay’s most beautiful natural assets, bought by and for the people of the town and surrounding areas in 2015. The huge number of people who enjoy the meadow each week, as well as the dedicated supporters who regularly give time and money to maintain it, are testament to the special place it occupies in the hearts of many.

When the nights were at their longest and the news at (perhaps) its bleakest, we ran a survey to get people thinking positively about what they liked best about Falcon Meadow. Here are the top 5... is yours in there?

1. Nature The importance of nature, and the pleasure you get from it, featured time and time again in your answers. For some, it was the joy of feeling surrounded by green, for others; seeing the wildflowers along the riverbank, and birds and animals at quieter times of the day. Thank you to the person who shared their magical experiences of otter and barn owl watching at dawn – what an incredible way to start the day!

2. Tranquility The growing body of evidence linking nature and wellbeing is compelling, and it seems that Falcon Meadow is the perfect case study. At a time when our mental health is more fragile, and more important than ever, it was heartening to read people’s descriptions of the solace and peace the meadow provides in their daily routine. One person described it as “a haven on my doorstep!”

We hope that the meadow continues to provide more people with its own special therapy in the months to come.

3. It links up the town Many of you described how you use the meadow as a ‘linking route’ to walk into or around the town.

You told us how you build a walk over the meadow into your day, as a more enjoyable way of getting to the shops or work. As daily commutes go, surely it’s got to be one of the best in the country!

4. A community asset One of the most enthusiastic set of answers, and summed up perfectly with one comment: “What I like best about Falcon Meadow is…the fact it’s there.” We estimate that almost everyone in Bungay has contributed to the meadow at some point – whether buying a duck, a cake or helping to clear nettles – and because of this people don’t simply take it for granted. You value the meadow because you have done your bit to keep it. Thank you to everyone who has been involved so far.

5. Exercise My daily walk…my daily run…a wild swim…my Sunday afternoon fishing trip…the fifth thing you like most about the meadow is that it provides a stunning outdoor location for exercise – with far greater benefits than simply a trot around the block.

Thank you to everyone who completed the survey, and took the time to celebrate the meadow.

If you’d like to share with us what makes the meadow so special for you, please do get in touch on info@falconmeadow.org.uk or comment on our Facebook page: Falcon Meadow.

Look out fo r winners of the

Falcon Me adow Art Comp etition in the next is sue of Village Peo ple!

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Crossword

Exercise your brain cells

CLUES ACROSS

CLUES DOWN

7 8 9 10 11 13 16 17 18

1 2 3 4 5 6 12 14 15 19 21 22

Self-inflicted lie one begins to believe (8) What one takes when good advice is proffered (4) Could well be a specially daft chop (5) Acidly act upon a vulnerable metal (7) Drink one in preference to a pint (5) Through which you might spy to see what’s going on (7) Any lien turned to good account though due in a silly way (7) Flop and abandon good deportment (5) Opaque pigments ground in water, thickened with gum and honey (7) 20 That which comes when what goes before is past (5) 23 Taken by nuns though never swallowed (4) 24 Principal route through town (4, 4)

There are hems around this net (4) Quick practise movement with the baby’s comforter (5, 3) It’s this or lose completely even if you don’t compete (3) Where coloured balls go into the nets in order (7) Tea time for the cleaning lady (4) Marks time with a swinging movement (8) Give across with manual dexterity (4, 4) Wait till the moment is exactly right (4, 4) Said to turn base metal into gold (7) Form a partnership of co-operation (4) Taken to ascertain proficiency by a short interrogation (4) The most awful, loud noise imaginable (3)

LAST ISSUE’S SOLUTIONS ACROSS: 1) Paper, 4) Stand up, 8) Illegal, 9) Ulcer, 10) Earl, 11) Overhaul, 13) Ramp, 14) Tube, 16) Improper, 17) Memo, 20) Treat, 21) Collier, 22) Resolve, 23) Gleam DOWN: 1) Prime Minister, 2) Polar, 3) Rage, 4) Saliva, 5) Aquarium, 6) Declare, 7) Parallelogram, 12) Immortal, 13) Repress, 15) Rescue, 18) Exile, 19) Flag

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