Potton March 2021 by Villager Mag

VILLAGER The

Issue 175 - March 2021

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

Inside this issue Discovering the

Scottish Highlands British Pie Week Win £25 in our Prize Crossword

Bringing Local Business to Local People Every Month in Biggleswade, Sandy, Potton, Gamlingay and all surrounding villages

ur Yo EE FRco1py

Please mention The Villager and Town Life when responding to adverts

Inside this issue... Happy Big Birthday Henlow Building Supplies

Twentieth Century Medical Marvel..........................................................4 British Pie Week.............................................................................................. 8 Working Around Kids...................................................................................10 What do you know about your ancestors?......................................... 12 The Gamlingay Eco Hub..............................................................................18 Create a Cosy Retreat.................................................................................20 St. Francis’ Children’s Society................................................................... 23 Nick Coffer’s Weekend Recipe................................................................ 24 International Pi Day..................................................................................... 27 Drinks: Loving Gin........................................................................................29 Upskill for Brain Health..............................................................................30 New Trends for Spring/Summer 2021....................................................33 The Luxury of Bathing................................................................................ 35 Let’s Fight Fatigue, Pain.... and Brain Fog!..............................................37 Eye Tests: What to Expect......................................................................... 39 Refresh your room with stylish new bed linens...............................40 Staging your house for a sale...................................................................44 Applying for a Mortgage? Be Prepared!...............................................46 Happy 40th Birthday Henlow Building Supplies...............................48

Get Sowing.....................................................................................................50 R.A.T.S. Rehoming Appeal.......................................................................... 53 Tools of the Trade........................................................................................ 55 Pet Vaccines...................................................................................................56 Transforming Pets’ Behaviour..................................................................58 Together for Animal Welfare....................................................................61 Ask Alan - Potton Vets............................................................................... 62 Hybrid power keeps the petrol Fiat 500 going.................................64 Shakespeare Week....................................................................................... 67 Wordsearch.................................................................................................... 67 Discovering the Scottish Highlands.......................................................68 Short Story - Bride to Be...........................................................................70 Activate! Keeping Kids Fit..........................................................................72 Fun Quiz............................................................................................................72 The Magic Dragon........................................................................................ 76 Can a Spring Clean be Green?................................................................. 78 Puzzle Page.....................................................................................................80 Track your Outdoor Exercise.................................................................... 83 The Villager Prize Crossword.......................................................86 Asking for help doesn’t mean you’re a burden.................................89 Book Review....................................................................................................91 Useful Numbers............................................................................................95

Create a Cosy Retreat

Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £37.50 +VAT per month Editorial - Catherine Rose, Tracey Anderson, Kate Duggan, Peter Ibbett, Nick Coffer, James Henry, Trevor Langley, Kath McCarthy, Jennie Billings, Herts MS Therapy Centre, Jackie Mitchell, Pippa Greenwood, Rachael Leverton, Wood Green, RSPCA, Potton Vets, Jackie Brewster, Hannah Merry Wade, Sarah Davey, Katherine Sorrell and AHM Installations

Advertising Sales/Local Editorial Nigel Frost • Tel 01767 261122 nigel@villagermag.com Front Cover Photography - Simon Howden Design and Artwork - Design 9 Tel 07762 969460 • www.design9marketing.co.uk

To advertise in The Villager and Town Life please call 01767 261122

Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher. 3

History

By Catherine Rose

Twentieth Century Medical Marvel The last century saw some incredible developments in the field of medicine, including the ongoing identification of viruses, the discovery of DNA and perhaps one of the most important of all, the invention of penicillin, an invaluable weapon in the fight against bacterial infections. The antibiotic era truly began eighty years ago in 1941, when the US developed widespread availability of penicillin. Although invented by Alexander Fleming in 1928, previously it had only been available in small batches. It seems hard to imagine a life without antibiotics now, but prior to its development people would routinely die from even minor bacterial infections. Antibiotics are produced from bacteria and fungi compounds that attack microbes, including other bacteria. But before Fleming’s discovery, human

beings were already benefitting from antibiotics although they did not necessarily fully understand or appreciate why. Traces of Tetracycline, possibly absorbed through diet or natural remedies, have been found in the skeletons of the Nubian people in Sudan dating back as early as 330AD and the ancient Egyptians would place poultices made of mouldy bread onto infected wounds, demonstrating that they knew this helped curb infection and promote healing. In the late nineteenth century, a German physician named Paul Erlich noted that the newly invented chemical aniline dyes could stain and even destroy some bacteria but not others. This led him to believe that there must be chemical substances that could kill certain microbes while leaving others unharmed. He subsequently used a chemical called

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

arsphenamine to successfully treat syphilis although he called this treatment ‘chemotherapy’ (as in chemical therapy) rather than an antibiotic. In 1928, Alexander Fleming was Professor of Bacteriology at St Mary’s Hospital, London when he discovered penicillin quite by accident. He had been culturing a type of bacteria known as Staphylococcus, which causes sore throats, abscesses, and boils amongst other infections. On returning from a holiday in Suffolk, Fleming discovered that one of his petri dishes had been left uncovered and had developed patches of mould. Fleming noticed that there were no bacteria growing around the mould in this dish. The mould was called Penicillium notatum (today it is known as Penicillium rubens). Fleming began to investigate further and discovered that compounds produced by this mould could kill not only Staphylococcus but a wide variety of bacteria. However, the compounds were unstable and he was only able to produce them in tiny quantities. Fleming carried on his research but it wasn’t until eleven years later in 1939 that a team at Oxford University began work to purify and make penicillin available as a therapeutic drug. In order to do this, they had to produce gallons of mould filtrate. In 1940, one of the Oxford team, a pathologist and pharmacologist named Howard Florey, demonstrated how mice could be protected from Staphylococcus bacteria by using penicillin. And in 1941, the first human being was injected with the drug: a fortythree-year-old policeman named Albert Alexander, who had developed serious abscesses after scratching himself while pruning roses. Unfortunately, after making an initial recovery, Alexander died. But by the time Fleming successfully treated a patient named Harry Lambert in 1944 for

streptococcal meningitis, penicillin was proven. With Britain absorbed in the war effort and research virtually on hold, Florey realised that any development potential lay with the US pharmaceutical industry. Following research into stabilisation of the drug, and large-scale production through collaboration with the chemical and fermentation industries in America, a meeting was organised by the Committee on Medical Research (CMR) with the top pharmaceutical companies: Pfizer, Merck, Squibb and Lederle. The meeting went favourably and production of penicillin began in earnest, but it wasn’t an easy process. Pfizer’s John L. Smith summed it up by saying: “The mould is as temperamental as an opera singer, the yields are low, the isolation is difficult, the extraction is murder, the purification invites disaster, and the assay is unsatisfactory.” Despite this, Pfizer succeeded in opening the first major manufacturing facility for penicillin on 1st March 1944. By the end of the war, penicillin had been successfully used on wounded soldiers from the front line and was being dubbed ‘the wonder drug’. In 1945, Fleming, Florey and biochemist Ernst Chain (their Oxford colleague) received the Nobel Prize for Medicine for the discovery and development of the first antibiotics. The twentieth century was the golden age of antibiotics, with different spectrums subsequently being discovered, adapted, and used successfully, such as Streptomycin (an organism found in soil) and Cephalosporins. However, there is a downside. Not all bacteria succumb to antibiotics and it is said that widespread use has led to resistant bacterial strains such as MRSA. Today, antibiotics have to constantly evolve to try and tackle this.

Please mention The Villager and Town Life when responding to adverts

FAMILY BUSINESS • FREE ESTIMATES • INTEREST FREE CREDIT • MADE TO MEASURE

INTEREST FREE CREDIT

MARCH OFFERS Hardwood shutters at MDF Prices FREE FITTING on ALL blinds

We guarantee to beat any like for like quote Free temporary blinds with all shutter orders

FREE HOME CONSULTATION VIEW SAMPLES OF SHUTTERS AND BLINDS FROM THE

COMFORT OF YOUR HOME CALL 01462 816429 TO MAKE AN APPOINTMENT www.impactshuttersandblinds.co.uk To sales@impactshuttersandblinds.co.uk advertise in The Villager and Town Life please call 01767 261122

Time of Year

British Pie Week March 1st – 7th It’s hard to beat a good pie. Savoury or sweet there is something blissful about cracking the crust to release the fragrant contents within. Did you know that three quarters of the British population say they eat a pie at least once a month and the British pie industry is worth £1.2bn per year! But when did the pie come to Britain? The earliest reference to pies as ‘pyes’ seems to be in the 1300s. These first pies were savoury, meat-only affairs, and the pastry case was not for eating, it was there as a form of crockery and to help preserve the contents for longer, particularly on sea voyages. Pie bases went by the unappetising name of coffins (‘coffyns’). By medieval times pies had become something of a centrepiece for banqueting tables. Cooks became competitive and enormous pie cases were made which could contain anything from live actors to musicians. These were definitely for entertainment only and not baked for consumption, though the ‘coffyn’ reference would have added a certain frisson to proceedings.

By Tracey Anderson

Shakespeare certainly used this ‘coffyn’ reference as a dramatic device. In his play Titus Andronicus, Titus has two male characters baked into a pie as a punishment. The pie is then served to their mother! Harsh! The nation’s favourite apple pie first materialised in the 14th Century. Another literary heavyweight, Geoffrey Chaucer published a recipe, which also contained figs, raisins, and pears, but no sugar, as it was too much of a luxury ingredient at the time. My personal favourite pie, the cherry pie, is said to have first been created for, and served to Elizabeth l. I shall be forever grateful to her majesty. The pie continues to evolve, taking influences from other cultures. After watching The Bake-Off last year I tried my hand at Hermine’s Moroccan Tagine Pasties and Mark’s Aloo Gobi and Paneer Pasties. They were both delicious, but in UK polls the apple pie is consistently voted the favourite sweet pie while steak and ale tops the savoury charts. I do love a traditional steak and ale pie and there is a great recipe enclosed this month......Happy Pie Week.

Please mention The Villager and Town Life when responding to adverts

Rooms from

Potton View Care Home can accommodate up to 31 residents, all on the ground floor. The Home has been completely refurbished in 2018 when it was purchased by Black Swan. It has high quality lounges, dining room and bathroom facilities as well as a salon. Outside there is are extensive enclosed gardens as well as internal courtyards. The property is a detached, purpose built care home with a car park at the front. The Home is situated between the villages of Potton and Gamlingay in easy access of local amenities.

Key Features

£750

• Landscaped gardens

per week

• Close to the local amenities • Fully refurbished in 2018 • Home cooked food • En-suite bedrooms with large wetrooms

We are very proud of what we do and are always keen to show visitors around. No appointment is necessary so please feel free to drop in for a guided tour, coffee and cake!

We look forward to meeting you...

To advertise in The Villager and Town Life please call 01767 261122

Parenting By Kate Duggan

Working around kids

Tips and tricks for getting stuff done without losing your rag

I was wondering what to write about this month, then my daughter was off school sick on Monday and my son was sent home today. Working around kids is rarely easy. I’d like to say I’m an expert after lockdown, but I’d be lying. Nevertheless, here are my top tips (and those of friends, family and good old Google) for getting stuff done when you have children at home. First off, cut the guilt. If you need to let them have screen-time for a few hours or eat half a packet of choc biscuits, it’s OK. As I type this, my son is watching a gamer (who has a toe-curlingly annoying screechy voice) on YouTube, while simultaneously playing Minecraft on his tablet. I am in another room trying to block out his cries of ‘OMGEEEEEEEEE you guyyyyys!!!’ Share the load. If you have a partner, discuss how you’re going to split childcare. If one of you really can’t take responsibility during the day, make sure they take over the cooking, bedtime routine and so on in the evening, so the other person can catch up with work. Focus on quality, not quantity. Try to carve out portions of your day when you can give your child undivided attention. You’ll likely be rewarded with at least an hour or so of peace to work in afterwards, which is usually worth more than three hours of constantly interrupted work.

Set up activities that your child can do alone. That could mean anything from stickers, colouring books and craft sets to a second-hand Lego kit. Ideally, go for activities that don’t create too much mess so you’re not storing up stress for later. For future sick days, you might want to organise an emergency kit of activities. I have never been that organised, but a friend swears by it. Prioritise. Take a look at your to-do list and prioritise the most important tasks for when your child is occupied. Are there meetings you can move? Are there deadlines you can extend? You may also want to create an email auto-responder, to explain that you’re working around children. Prepare snacks. Depending on your child’s age, it could be worth preparing a few snacks for your child to help themselves to. Do what works for you. Some people love schedules; others loathe them. Parents of young children might need to work in the same room as them; others may feel able to decamp to the garage. Don’t be a martyr. Know when to walk away from work. Whether you’re handcrafting gift baskets to sell on Etsy or trying to answer a gazillion emails, don’t be afraid to admit defeat, especially if your child is actually ill and really does need your attention. Most clients/co-workers/employers will understand. If they don’t, they’re not worth trying to keep happy.

Please mention The Villager and Town Life when responding to adverts

Personal, caring and independent. The complete funeral service 24 2 4 hhour our sservice ervice

•

Private P i C Chapels h l off R Rest

•

Bespoke Funeral Plans

•

Own Crematorium STEVENAG E • 01438 316623 HITCHIN • 01462 438422 KNEBWO RTH • 01438 812365 BUNTING F OR D • 01763 274111 WELWYN GARDEN CITY • 01707 390018 WELWYN • 01438 714686 HERTF O RD • 01992 582052 WARE • 01920 468551 L E TCHWO RT H • 01462 684292 HODDESDON • 01920 471709 H ARWOO D PA RK • 01438 812515

Harwood Park

The perfect setting to commemorate the life of your loved one

Crematorium and memorial gardens created and managed by the Austin family in the beautiful Hertfordshire countryside.

www.austins.co.uk

www.crematorium.co.uk

Serving the local community for ten generations

History

By Peter Ibbett

What Do You Know About Your Ancestors?

Potton History Society has many photographs in their files of the folk who once walked the parish streets. Some of them are in the 1912 photograph of the Potton Wesleyan Choir. We know most of their names but very little of their lives. Back Row:- W Goodship; J. Keeling; Mrs. Cooper; F. Spriggs; Mr. Page; J. Spriggs. Middle Row:- M. Spriggs; -- Lenton; Miss Richardson; Miss Clews; Mrs Spriggs; Mrs Keeling; F. Darlow; F. Goodship; B. Endersby; R. Giddings; H. Carter Front Row:- ---; H. Tysoe; Mrs Whittet; L. Hill; --- Lenton; C. Hill; M. Judge; Miss Gardiner; --- Endersby; J. Clark; T. Judge The stories of most of these are now lost but there is one source of information that can help bring them back to life. The National Newspaper Archive has over 41 million newspaper pages of national and local life which (for a fee) are easily searched. The Biggleswade Chronicle of 16th December 1932 reported that:‘It was fitting that the first part of the service should be held in the Methodist Church where she had worshipped for so long and where she always took an active interest in everything connected with the Church and Sunday School. Mr. J. Keeling (Superintendent) Messrs. C. Spriggs. W. Emery and F. Darlow, teachers in the Sunday School, acted as bearers, for deceased had been teacher and also secretary of the School up to the time of her death. The girls of deceased’s class were all present at the service.’ The Beds Times of 9th December revealed that:- ‘Miss Gardiner, who was seventy-four, came to Potton about thirty five years ago as housekeeper for the late Mr. H. Tysoe. She was a Methodist and took an active interest in the local cause. Besides being a Sunday School teacher, she was secretary and treasurer to the choir. She had held other positions in the church, where her presence will be greatly missed. She had also been member of the Committee of the Nursing Association.’ The North Devon Journal of 29th December informed their readers that Sarah had been ‘a native of Landkey, (near Barnstable). The deceased lady had resided at Potton for a great number of years. She was known by many parishioners of the older generation and was for many years a regular reader of the “North Devon Journal,” and had contributed to its columns.’ (Via poetry written at 18 Market Square). Do look up the Potton History Society web site for more family information. Perhaps you could do your own research and add to our local archive.

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Would you like to help those in need in your community to have a healthy diet? The Veg Box Donation Scheme is a Christian charity which collects surplus fresh produce (vegetables, herbs, fruit, flowers, eggs, honey) donated by allotment and other growers, shoppers, supermarkets, distributors, and schools, and distributes the veg boxes on the same day to those households within the community referred to us as in financial need. Our recipients include older folk on limited pensions, professionals in financial need due to Covid employment cuts and lockdowns, single mums with children on limited salaries, and families needing help for many varied reasons. Each one has a genuine need at this time, especially with the Covid epidemic, and we provide a fresh food supplement to the essential food bank provision.

Can you help? There are many ways that you can assist us to provide a healthy diet to those in need:  Volunteer to help set up the donation tables, pack the produce and deliver to the recipients. We operate an Equal Opportunities policy – all are welcome, subject to a DBS check and referrals.  Donate fresh produce in Biggleswade on Fridays from 09:00-12:00, in the parking area, Biggleswade Baptist Church, 24 London Rd.  Donate fresh produce in Potton on Saturdays from 09:0012:00, in the parking area, Potton Allotments, Everton Rd.

 Contact us to collect your donations. Supermarket, school, and fruit/veg distributor donations welcomed.  Donate cash to enable us to purchase produce when the donations are insufficient, particularly at this time of year, or to support the wider organisation.  If you share our Christian ethos, apply to join the volunteer Management Committee. We are looking for a Secretary, a Marketing and Communications person, or anyone with other skills which could contribute to our vision to help those in need.

Contact Sharon Mey, vegboxdonations@gmail.com, 07944 730565, www.facebook.com/vegboxdonationscheme

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

SAFFORD’S COACHES 2021 HOLIDAYS

5-9 APR ............. SPRINGTIME IN PAIGNTON .......................................£346 3-7 MAY............. WESTON-SUPER-MARE..............................................£391 10-14 MAY......... CREAM OF THE COTSWOLDS .....................................£393 19-23 MAY......... PORTHCAWL - SOUTH WALES ...................................£376 17-18 JUL .......... WINE TASTING BREAK - SURREY ...............................£169 27-31 JUL .......... ISLE OF MAN - ISLAND GETAWAY..............................£525 2-6 AUG............. THE PENNINE EXPLORER ...........................................£441 9-13 AUG........... SUMMETIME IN SOMERSET .......................................£389 12-16 AUG......... A STATELY TOUR OF THE PEAK DISTRICT...................£458 13-17 AUG......... AYRSHIRE - SCOTLAND .............................................£406 5-9 SEPT ............ LIVERPOOL & THE BEATLES STORY ...........................£411 10-14 SEPT ........ WELCOME TO WEYMOUTH ........................................£409 20-24 SEPT ........ WATERFORD, KILKENNY & CO WEXFORD IRELAND....£499 26-30 SEPT ........ FOLKESTONE, KENT - THE GARDEN OF ENGLAND......£394 2-6 OCT ............. AUTUMN GETAWAY - ISLE OF WIGHT ........................£294 8-10 OCT ........... BLACKPOOL ILLUMINATIONS ..................................£224 15-18 OCT ......... PIES, PINTS, POTS & PUDDINGS ................................£259 22-29 OCT ......... THE FRENCH RIVIERA................................................£722 28 OCT-1 NOV.... KENDAL IN THE LAKES .............................................£373 1-5 NOV............. BIDEFORD TURKEY & TINSEL ....................................£291 7-9 NOV............. 1940’S REMEMBRANCE DAY SPECIAL ........................£240 15-19 NOV......... CAERNARFON WINTER WARMER ...............................£300 19-22 NOV......... SCARBOROUGH TURKEY &TINSEL .............................£225 27-29 NOV......... JAMES BOND THEMED LAS VEGAS NIGHT..................£239 23-27 DEC ......... CHRISTMAS ON THE ISLE OF WIGHT .........................£524 27-30 DEC ......... SUSSEX BY THE SEA FOR TWIXMAS ...........................£244

RING FOR YOUR FREE COLOUR BROCHURE HIGHBURY FIELDS, GT.GRANSDEN, SANDY, BEDS. SG19 3AR TEL: 01767 677395 OR 677923 www.saffordscoaches.co.uk 16

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Local News

The Gamlingay Eco Hub A warm welcome for all

The Covid Pandemic has meant that the Gamlingay Eco Hub, normally a buzzing community Hub, has had to stay closed recently. But when we can open our doors again we have lots to offer, with five different sized halls for hire for every occasion. Parties: birthdays, christenings, anniversaries, or funeral wakes, we have celebrations and quieter gatherings for all occasions and space for up to 300. Weddings: We offer an affordable canvas on which to paint your own personality for your special day. Decorations, music, marquees, food and drink – have everything exactly as you want it; your day, your way. Business: Our self-contained corporate suite is perfect for meetings, conferences and training days with staff on hand to provide refreshments and fresh buffet lunches. We will look after you all day and can offer free Wifi, free parking and a free Zoom facility for connection with those who cannot attend the meeting in person. Classes: Further education, fitness, arts, food and music - the Hub is known for having a huge variety of weekly classes and one off events for all ages, abilities and interests. Community: Why not drop in to use the free community space to meet friends for a coffee, enjoy our weekly Connect Café, print out or photocopy or use the internet suite and free Wi-Fi? More information: Email Sarah or Kate on manager@gamlingayecohub.org.uk. Our website is www.gamlingayecohub.org.uk and you can find us on facebook and twitter.

Your

wedding day, your individual way

For a wedding celebration as unique as you are, come and talk to us. The Eco Hub is a modern, light filled building, run on sustainable energy. We have a range of rooms to suit small and large parties, plus plenty of outdoor space. You have the freedom to make your day exactly right for you. • Free wi-fi and parking

• Disability friendly and pets welcome

• Easy transport

• Commercial kitchen

• Affordable rates and wedding packages

links to Cambridge,

• Play space for children

• Village location and country views

Bedford and London

Contact: manager@gamlingayecohub.org.uk | 01767 651226 Visit our website: www.gamlingayecohub.org.uk/weddings T H E E C O H U B , S TO C K S L A N E , G A M L I N G AY, B E D F O R D S H I R E , S G 1 9 3 J R

Please mention The Villager and Town Life when responding to adverts

104 Ampthill Road, Shefford, Beds SG17 5BB To advertise in The Villager and Town Life please call 01767 261122

Interiors

By Katherine Sorrell

Create a cosy retreat Warm and quiet, dark and comfortable – ensure your bedroom has all the ingredients for a great night’s sleep. Lack of sleep has a profound effect on our physical and mental health, and as many as one in three of us – according to the NHS – suffer from poor sleep. It’s wise to make your bedroom as sleep-friendly as possible – dark, quiet, tidy and comfortably warm. Start with the mattress Choosing a mattress can seem highly confusing but start by deciding whether you would prefer a sprung or non-sprung version. Sprung mattresses are literally filled with lots of springs, but while open-spring mattresses are cheaper, they should be used for guest rooms or children’s beds; the best ones are individually ‘pocket’ sprung, with a large number of small springs each in their own pocket of fabric and working independently from each other, so they adjust to the body and eliminate ‘roll-together’. Calico pockets, hand nested in a honeycomb pattern and centre-tied with linen cord, are the best quality. You might find it beneficial to have a sprung mattress that is ‘zoned’ across the middle to give extra support for heavier

hips and shoulders, or made ‘half and half’, to provide different tensions on each side of the bed. Another solution for sleeping partners who are very different weights is a ‘zip and lock’ system of two different mattresses that fasten together in the centre. Sprung mattresses can be filled with a variety of materials, including cotton, wool, coir, foam and horsehair, with additional mohair, cashmere and silk in luxury versions. Tufted construction is generally considered better than quilting, as it prevents loose fillings from being dislodged. In cheaper mattresses, fillings usually come in compact pads, while in better quality mattresses there will be layers of loose fillings in greater volumes. Always look for a high-quality mattress cover (known as ‘ticking’), while hand stitching on the sides keeps the mattress in good condition for longer, and sturdy handles help with turning (which should be done regularly to even out the wear and thus prolong the life of the mattress). Non-traditionalists may be interested a non-sprung

Please mention The Villager and Town Life when responding to adverts

mattress, a relatively new market that is growing rapidly. Sometimes called the ‘mattress-in-a-box’ option, the mattress is delivered vacuum-packed in a box, ready to be unrolled, at which point it will expand naturally and can be slept on a few hours later. The choice of non-sprung mattress materials includes latex, memory foam, polyurethane foam and gel, a new filling known for its support, breathability and thermoregulating properties. These mattresses, which are good for allergy sufferers and said to be excellent for joint pain relief, mould to the sleeper’s shape and are often warmer than sprung mattresses (not necessarily a good thing). It is also possible to buy ‘hybrid’ mattresses, which provide the traditional support and comfort of springs with a pressure-relieving, nonsprung top layer. A happy combination that could well be the way forward. What about the windows? Windows can be a source of disturbing light early in the morning, and noise, heat loss and draughts at any time. For single-glazed sash windows that are opened regularly, specialist seals fitted into a rebate will improve draught-proofing, while secondary glazing is a good idea for windows that are seldom used, trapping

heat and blocking sound. In the right place, well-fitting timber shutters can be at least as effective as double glazing, and will complement a period property. The traditional solution, of course, is a thick, floor-toceiling curtain. Add a thermal or blackout lining, and it serves several purposes – as well as being a way to add colour and texture to complement your scheme. Extend the curtain pole far enough beyond the window edges so that light cannot creep in. The same applies to blinds – thick, blackout versions are best, fitted close to the wall so that draughts and light can’t escape around the sides. Don’t forget about the floor Suspended timber floors can be another source of draughts, in which case a fitted carpet with a thermal underlay is ideal. Carpets deaden sound and are beautifully soft underfoot. If, however, you prefer the look of original timber floorboards, seal any gaps at the base of the skirting boards with foam strips, a bead of silicon mastic or slivers of matching timber, and add thick rugs at each side of the bed for extra comfort. Another really effective improvement is to add insulation such as foil-faced foam board, wood fibreboard or quilt below the boards. The end result? Toasty toes and a lovely warm room.

1 A soft, curving headboard could help your bed feel enclosed and cosy. Matilda Dove Grey bed, from £549; Amazonia Toile duvet cover set, £28; Farrah Palm Leaf ceiling fitting, £65; all Dunelm: 0845 165 65 65, dunelm.com. 2 Full-length curtains help block out light, sound and draughts. Curtains and headboard in Knot Garden Grey, £75 per metre, James Hare: 0113 243 1204; james-hare.com. 3 A handmade bed frame with an entirely natural, organic mattress. Eva bed with storage, from £1,470 for a small single, Naturalmat: 01392 877 247; naturalmat.co.uk.

To advertise in The Villager and Town Life please call 01767 261122

Would you or any of your family/friends

like to volunteer at Wixams Retirement Village? The ExtraCare Charitable Trust has thousands of volunteers who play an invaluable part within the organisation; they make a real difference by sharing their skills/knowledge and offering their kind support. We have a wide variety of volunteering opportunities: • • • • • •

• Fitness/Gym Assistant • Gardening Club • Wellbeing/Enriched Opportunities Programme volunteer (Supporting residents living with dementia & other mental health conditions)

Bistro/Coffee Bar/Kitchen Assistant Receptionist Shop Assistant – covering the till in our small on-site shop Maintenance Team - practical tasks/admin Befriender (age 18+) - supporting other residents Bar Assistant

…. and many more!

ll ra

t e s t o f fe r s he la

We are now open again for bookings and showroom appointments

S ee o

ur Faceb

ook

If you would like to volunteer or have any further questions, please don’t hesitate to contact me Paula McCready (Volunteer Co-ordinator) Telephone: 01234 981000 or Email: paula.mccready@extracare.org.uk Core Hours: part-time, Mon-Wed 8.30am-3.30pm (Flexible, subject to change) Wixams Retirement Village, Bedford Road, Wixams, MK42 6EA

Known for our specialist expertise and exciting curtain and blind design ideas  Home selection  Comprehensive range  Free measuring and quotation  Friendly, impartial design advice  Local, family run business  All blinds supplied meet current child safety regulations

01763 243894

www.newdawnblinds.co.uk New Dawn Blinds

We are ‘Inspiration Dealers’ for Luxaflex Blinds Visit our showroom to see our motorised blinds. Unit 6a Highfields Business Park Old North Rd, Bassingbourn, Royston Herts SG8 5JT

Please mention The Villager and Town Life when responding to adverts

Local News

St. Francis’ Children’s Society In the UK, almost 3,000 children are in need of an adoptive family, but the number of adoptions in England has fallen by a third in the last four years. Milton Keynes adoption agency St. Francis’ Children’s Society is encouraging people from all walks of life to consider whether they could adopt a vulnerable child. There are very few circumstances which will completely rule you out from becoming an adoptive parent. In the UK, you can adopt if you are: • childless or already have children • married or in an enduring heterosexual or same sex relationship • single • heterosexual or LGBTQ+ • under or over 40 • of any or no religious faith • of any race or cultural background • employed or not • a homeowner or renting You can adopt if you’re married, in a long-term relationship or single. Caroline is a single, black adopter who became a mum with the help of SFCS. “I always knew I wanted children. It didn’t happen for me naturally, so I decided to adopt. I’m divorced, but I work as a social worker, so was aware that you can be single and still adopt. Being a single parent is the hardest thing that I ever did, but it’s also the best!” Adopters can be of any or no religious faith. Children who are waiting for adoption come from many different backgrounds, cultures and religions, and SFCS accordingly welcomes adopters from all walks of life. Mahmood and Parveen are Muslim adopters whose faith was particularly important when it came to their decision to adopt with SFCS. “One of the reasons for us deciding to adopt was our religion,” says Mahmood. “Islam puts a lot of emphasis on helping other people and the Holy

To advertise in The Villager and Town Life please call 01767 261122

Quran specifically mentions helping orphans or those who do not have parents for any reason. Adoption was something that we discussed when we first met many years ago, even before we tried for natural children of our own.” You don’t need to own your own home or be ‘rich’ to adopt, either. Your financial stability and moneymanagement abilities will be discussed during your assessment, but being unemployed, on a low income or on benefits will not automatically rule you out from adopting. You can also adopt whether you’re heterosexual or LGBTQ+. Emma and Zoe are a same sex couple who adopted siblings with the help of SFCS. Emma says: “If adoption is something that you feel is right for you, then go for it. Being LGBT is not something that should ever hold you back from adopting. What is important is that you have enough space physically and emotionally for a child. Our boys really don’t care that they have a Mummy and a Mama; they are safe and they are loved.” If you can provide a safe, stable, loving home for a child or children who need it, the chances are you can adopt. Visit www.sfcs.org.uk and click on I’d Like To Adopt to learn more and begin your journey towards growing your family.

Food & Drink

Chuck-in-the-oven Baby Back Ribs I recently made the mistake of posting a similar recipe to this one on a local Facebook group. I wanted to publicise the fact that I’d used ribs from our local butcher and was proud of these deliciously tender and ribs. As well as the praise, the comment section was filled with “Rib Kings” who were seemingly furious at the recipe’s simplicity. I know there are 12, 24 and 36 hour versions for ribs, but these are truly the “chuck-in-theoven” easy version. And they are absolutely wonderful. Ingredients You’ll need one full rack of baby back ribs, preferably with back membrane removed Store-cupboard marinade: 4 squirts ketchup 3 squirts honey Really good glug dark soy sauce Drizzle of oyster sauce Drizzle of sesame oil 1 tsp garlic powder 2 tbsp xiao xing wine

Serves 2 people

1. Mix all the marinade ingredients together. You can be pretty relaxed about the exact quantities. Save a little for later and rub the rest all over the ribs. 2. Pop them in a non-stick baking dish, add a little water to the base and cover with foil. 3. Bake at 130C for 4 hours, basting both sides every hour or so. You can always add a little water as you go to get the best bits off the bottom. 4. Uncover for the last 20 minutes and baste with the leftover sauce from earlier. 5. Carefully remove them from the pan and leave them to rest, wrapped in foil, for 15 minutes. 6. Cut them up and serve them immediately. The meat will be literally falling off the bone.

BBC Three Counties Radio presenter and cook, Nick Coffer 24

Please mention The Villager and Town Life when responding to adverts

START THE NEW YEAR WITH A KITCHEN MAKEOVER BOOK YOUR APPOINTMENT NOW

FAMILY R BUSIN UN ESS

BEFORE

THE UK’S #1 KITCHEN MAKEOVER EXPERTS. ● From simple door replacements to complete fitted kitchens

5 Star Street, Ware, SG12 7AA

● Fully installed by local professionals in just a few days

Call us now for a free estimate:

● Choose from a large selection of doors, worktops and appliances ● 96 showrooms nationwide

www.dreamdoors.co.uk To advertise in The Villager and Town Life please call 01767 261122

01920 463 302

AVERAGE SCORE 9.7/10 22,000 REVIEWS NATIONWIDE 25

Please mention The Villager and Town Life when responding to adverts

International Pi Day

Time of Year By James Henry

Do you have an irrational love for π? Sunday March 14 is officially named Pi Day. Why? Well in most of the world the date is written 3/14…or 3.14, which is of course Pi. In the UK we use 14/3, which doesn’t work at all, but we’ll gloss over it. Pi, or the Greek letter π, is the figure obtained when the circumference of a circle is divided by its diameter. It begins 3.1415926535 and goes on forever, without repeating. It’s an ‘irrational’ number, which means it cannot be expressed as a fraction (unlike 0.5 which is 1⁄2 or 0.125 which is 1⁄8 ) and computers have calculated it to more than one trillion digits past the decimal point. Although I only came across it this year, March 14th has been celebrated as Pi Day for more than 20 years. A US physicist, called Larry decided to start it as a “geek holiday”. To his surprise the event grew into an international phenomenon, with Pi parties and educational events taking place across the world. Pi has been known about for almost 4000 years. The Babylonians and Ancient Egyptians both attempted to calculate it. But it was Archimedes, one of the greatest mathematicians of the ancient world who first showed that the value of pi could only ever be an approximation, falling somewhere between 3 1⁄7 and 3 10⁄71. The symbol π was first used a couple of thousand years later in 1706 by mathematician William Jones and was popularised by the famous Swiss mathematician Leonhard Euler in 1737. π has intrigued and exasperated mathematicians and scientists for thousands of years. A circle is such a simple concept, yet so difficult to pin down mathematically. It is the most studied number in mathematics, because its integral to our understanding of geometry. π has uses in physics, astronomy, mathematics, architecture, and construction. Pi Facts • Since the exact value of pi can never be calculated, we can never find the accurate area or circumference of a circle. • The record for reciting the greatest number of

To advertise in The Villager and Town Life please call 01767 261122

decimal places of Pi was achieved by Rajveer Meena at VIT University, Vellore, India on 21 March 2015. He recited 70,000 decimal places, which took over 10 hours! • Some people loved pi enough to invent a dialect based on it. In “Pi-lish” poems and prose are written where the number of letters in each word match the corresponding digit of pi. The first word has three letters, the second has one letter, the third has four letters, and so on. This language is more popular than you might think. Software engineer Michael Keith wrote an entire book, called Not a Wake in this language! • The calculation of pi is used as a stress test for a computer. It works like a digital cardiogram since it indicates the level of activity within the computer’s processor. • The Greek letter π is the first letter of the word periphery and perimeter. And as we all know, pi is the ratio of a circle’s “periphery” to its diameter.

Picture Framing By

Nesan Arts

Fine Art Picture Framing Choose Picture Framing in the comfort of your own home Consultation, collection and delivery included in the service Established 19 years Please call Sue on: 01954 719467 For a no obligation appointment nesan.arts@btinternet.com www.nesanarts.co.uk

Please mention The Villager and Town Life when responding to adverts

Food & Drink

Drinks: Loving Gin Gin is a (worldwide) favourite, for many. The base flavour is from juniper berries and, today, numerous flavoured gins can be located. Gin is a most popular part of many cocktails, too. Multi award-winning THUNDERFLOWER Gin is a small-batch, craft gin produced using the traditional London Dry method. The several botanical flavours, that include Macedonian juniper, English coriander, cardamoms, pink peppercorns, liquorice, angelica root, plus elderflower, sage and others, are extracted by vapour infusion. Dartmoor spring water, is then added to the final spirit. Following a lengthy experimentation and development period, the eventual recipe was agreed upon, by Dominic and Anicca O’Nions and the full-bodied, spicy London Dry gin was finally created. The attractive bottles are presented with much pride. Following the popularity, since launch, production has had to be increased to meet demand, from their distillery in Teignmouth, Devon. All bottles are hand-signed. THUNDERFLOWER DRY GIN (42% vol) is a small-batch, craft gin and (in my opinion) very worthwhile locating. Made in the traditional London Dry method and using a ‘one-shot’ distillation process, with botanical flavours extracted, by vapour infusion, Dartmoor spring water complements the production, perfectly. Smooth and with an excellent body, this gin is balanced superbly and the palate enjoys a sensation, to the end. THUNDERFLOWER FIRE-SHIP (58% vol) has to be experienced, to be believed! This powerful production has a story that relates to the Fire Ships that were used in naval warfare. These wooden ships were set alight, then steered and aimed, whilst ablaze, into the fleet of the enemy. THUNDERFLOWER FIRE-SHIP 58 is known as ‘Navy Strength’ and, again, is distilled in small batches, utilising the London Dry method and vapour infusions to great advantage, with Dartmoor spring water being added. For a perfect ‘match’, to the aforementioned gins, FRANKLIN & SONS LTD (Est 1886) Natural Indian Tonic Water is a recommended addition (www.franklinandsons.co.uk). The blend of sparkling spring water, natural botanical flavours, plus quinine and cinchona bark extract, pairs extremely well indeed, with the THUNDERFLOWER productions, which are truly a great addition to any gin enthusiast’s collection. ThunderFlower Ltd. Tel: 44 (0) 1626 374 055 E-mail: hello@thunderflower.co.uk www.thunderflower.co.uk

As always, Enjoy!

ey Trevor Langl To advertise in The Villager and Town Life please call 01767 261122

Health

Upskill for Brain Health Learning new things has all kinds of fringe benefits Lots of us began 2021 with the ambition to learn a new skill: beginner’s computer programming, conversational Italian, or how to paint with watercolours maybe. We learn new skills for many reasons. Perhaps we need to improve our computer literacy to gain a promotion, or Italian so we can speak to our new in-laws, or we’ve always fancied learning to paint. Learning is fun but its benefits go way beyond the actual skill learned, and the skill is irrelevant, whether its crochet or advanced mathematics, the extra benefits are the same. Positive brain changes - The white matter in our brain is comprised of nerve fibres covered in a fatty sheath called myelin. It is involved in learning and co-ordination of communication between different brain regions. The more we practice a new skill the more our white matter increases in density, which helps us when we learn other new skills. Increased learning speed – When brain neurons are stimulated, more neural pathways are formed and the faster our brains process new information. It’s as if ‘learning’ is a muscle which strengthens as its exercised. Interconnections - When we learn a new skill our brains draw on information and skills we already possess, and we build on that existing knowledge. But a wide knowledge base also makes it easier for us to learn more new skills. Increased interestingness! - (Yes, it’s a real word!) Well-rounded individuals tend to find it easier to relate to others because a wider knowledge base makes it easier to find things in common and thus make friends.

Beat boredom - Repetition can quickly become monotonous. Following the same routine every night, ‘supper, bath, TV, bed’ makes it easy to become bored. Learning new things breaks the cycle of monotony and gives our brain something to do. Increased adaptability - Learning new things physically alters our brains in such a way that our outlook and perceptions change. These alterations make it easier for us to adapt to sudden life changes, like a global pandemic for instance! Adapting to change is a skill, and the more varied our life experiences are, the easier it is to draw on them and adjust Prevent cognitive decline - Learning origami doesn’t mean we won’t get dementia. There are many types of dementia and the causes are nuanced. But there are many studies which suggest that people who learn new skills are less likely to experience cognitive decline including dementia. Mental decline is linked to demyelination of our brain. People who actively learn new skills are not giving their brains a chance to demyelinate, and their neural pathways are primed to create workarounds if some area of the brain does begin to fail. The key seems to be to learn things outside of our comfort zone, so if you are a knitter, don’t choose to learn crochet, which is similar, choose Russian, or salsa dancing, or the ukulele instead, subjects which push you out of your comfort zone, but (importantly) which you actually want to learn and will enjoy. Keep exercising that brain!

By Kath McCarthy

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Please mention The Villager and Town Life when responding to adverts

House of Colour

What’s coming up this season, new trends for Spring/Summer 2021 There has been something of a shift this season as a result of the pandemic with more restrained options being presented. There has also been an emphasis on the longevity of designs, rather than a rapid change for each season; evolution rather than revolution, with sustainability coming more to the fore.. Styles are echoing some of the 1990s looks this season with clean minimalist looks and more unisex designs as well continuing themes from last season. You may already have items that will still be contemporary.

• Sharp lines associated with the 90s are coming through along with transparent fabrics and thin straps. These are contrasted with chunky chains (continuing from winter) and cut out detailing. Strong blazer lines with sharp shoulder pads are also in evidence and add up to some key options for those who need a more striking look, with angles in their clothing. • A theme we have seen for a few seasons is the emphasis on metallics and leather. From silver to warm tones of gold and bronze • Some 70s boho chic is also continuing this season with crochet and fringing. Romantic dresses with transparency and flow can also be seen. Volume in sleeves will also be accenting dresses and tops in this season. Shirred edging and ruffles are also combining for a romantic, feminine elegance look. • Classical tailoring is being reimagined this season blurring the lines between formal and casual. The ‘work from home’ items are being updated to introduce some cleaner lines with a more relaxed aesthetic. Those who favour a formal classic jacket will be able to take this trend on. • An escapism feel for summer is being echoed with brighter colours, and vibrant patterns in easy silhouettes. Designers reflecting a desire to lift the mood in our clothing styles. • Colour – this season has focussed on naturally derived colours. Neutral tones of camel, peach and rose are featuring as are the complete range of greens from apple sage to ice green. Blue is continuing to feature in all its hues heavily this season and particularly French navy. Highlighter brights make an appearance to add pops of colour. Optic white (for those who can wear optic white…) can be worn top to toe this coming summer! Article by Jennie Billings House of Colour House of Colour has a network of stylists to help you update your look. Find your nearest at houseofcolour.co.uk/find-a-stylist

To advertise in The Villager and Town Life please call 01767 261122

Air-Co

nditio and fr ned Salon ee WiFi

La Vida

HAIRDRESSING

Professional hairdressing in Biggleswade

Over 18 years of successful hairdressing OUR BOOKING POLICY FOR ANY FUTURE SALON CLOSURES DUE TO GOVERMENT RESTRICTIONS Our telephone line for future appointments will open one week before we have a definite reopen date; We will publish this date on our website, social media and salon window posters; All pre booked appointments will still be valid and any missed appointments due to closure will be contacted to reschedule.

Thank you for your continued support 1 Station Road, Biggleswade, SG18 8AH Tel: 01767 600510 Web: www.lavidahair.co.uk Follow us on Facebook and Instagram for our current offers 34

Please mention The Villager and Town Life when responding to adverts

Beauty

The Luxury of Bathing Have we lost the art of bathing? Twenty years ago, half of the adverts on TV seemed to feature a woman luxuriating in a bubble bath (usually while eating chocolate). These days, we’re more likely to grab a By Kate Duggan lightning-quick shower before we sprint out the door. A couple of years ago, my family and I moved house. Our new home needed a lot of work, but one improvement we haven’t been able to make is putting a shower in. So I started taking baths again. And while I still miss a shower, I’ve found that I love the experience of soaking in the tub. No luxury bath would be complete without at least one scented candle. Personally, I love lighting a few tea lights around the bathroom. I’m recently discovered Echo Candles (www. echocandles.co.uk). Handmade in Somerset, the soy wax candles smell gorgeous and are great value for money. My personal favourite is the Cedar and Wildflower blend. Five tea lights cost £5, or a medium jar (fiftysix hours’ burn time) is £14. I once knew someone who chose their toiletries based on the colour of the packaging. I kid you not. Everything in his bathroom had to match. I’m not suggesting you go to that extreme, but a decent-looking bathroom is much easier to relax in. Why not decant your toiletries into nicer-looking bottles? Pick up some ceramic ones next time you go shopping. Or just reuse the better-looking plastic ones. No one but you needs to know that your designer shower gel bottle is now housing an own-brand body wash. And why shouldn’t that funky gin bottle be reused for bath oil?

To advertise in The Villager and Town Life please call 01767 261122

Speaking of bath oil, treat yourself to a nice one. It doesn’t have to be expensive. I’m currently using Badedas, which I picked up from Superdrug for around £7. It may be old school, but it was my mum’s favourite, so makes me smile every morning. And you can’t go wrong with a good old bar of soap from Faith in Nature (£2.29 from www. faithinnature.co.uk). If you want to add an extra layer of fragrance, try a face oil. Scientia’s Dusk Elixir (£32) contains a calming blend of essential oils, including lavender, ylang ylang and frankincense, to help you relax before bed. It also soothes and hydrates skin, promotes collagen production and helps to prevent wrinkles. Prefer a morning bath? Go for the uplifting Dawn Elixir instead, see www. scientiabeauty.com. Finally, no one wants to end their bath with a scratchy towel. If yours feels a bit worse for wear, put it on a hot wash with a cup of white vinegar and a few drops of essential oil. Give it a good shake afterwards to fluff up the fibres then dry it on a line or pop it in the tumble dryer.

Please mention The Villager and Town Life when responding to adverts

Local News

Let’s Fight Fatigue, Pain… and Brain Fog! Letchworth-based charity The Herts MS Therapy Centre helps people to fight chronic pain and the exhausting tiredness that often accompanies it. We understand how debilitating pain and fatigue can be. We know all about brain fog too. We aim to help as many people as we can, with any long term or neurological condition. Increasingly, we help people who have Fibromyalgia. Do you, or someone you know, have Fibromyalgia? Oxygen Therapy involves breathing in pure oxygen under gentle pressure. It helps many people via pain reduction, energy boosts and accelerated healing. Dr Amir Hadanny pioneered Oxygen Therapy for Fibromyalgia, demonstrating great success in helping people to reduce the symptoms of Fibromyalgia. Recent studies cite Oxygen Therapy as significantly improving the symptoms and quality of life, as well as brain function of patients with fibromyalgia. At Herts MS Therapy Centre in Letchworth, we welcome people from Herts, Beds… even Europe to attend Oxygen Therapy. Many of our customers with Fibromyalgia find that Oxygen Therapy helps them to feel less pain, enjoy more energy and to think more clearly. Steve N has Fibromyalgia. He says: “Hyperbaric oxygen has made a significant difference, helping with my chronic tiredness and alleviating some of the joint and muscle pain, generally making life a whole lot more pleasant.” Give it a go! Call us on 01462 684 214 – or visit www.hertsmstherapy.org.uk for more details. Let’s fight fatigue, pain… and brain fog!

01462 684 214

Would you like more energy and less pain? Try Oxygen Therapy Visit The Herts MS Therapy Centre in Letchworth WE ARE OPEN EXTRA SAFETY MEASURES ARE IN PLACE

www.hertsmstherapy.org.uk Registered Charity 299524

Company Number 2215165

To advertise in The Villager and Town Life please call 01767 261122

Call us on

07743 172 393 or email: oxygen@hmstc.net 37

• • • • • •

Swimming Lessons

Private pool - Tadlow ASA qualified teachers Beginners & stroke technique classes 1-3 pupils per class 10 week courses (term time only) Mother and Toddler classes

Call Heather on Tel: 01767 631053 Mob: 07511168499

Email: tadlowswimming@btinternet.com

Please mention The Villager and Town Life when responding to adverts

Health

By Jackie Mitchell

Eye Tests: What to expect Going for a regular eye test is vitally important not only to examine your vision, but because a routine eye test can identify medical conditions at an early stage. According to the College of Optometrists, an eye test can detect high blood pressure, diabetes and even thyroid problems. Daniel Hardiman-McCartney, Clinical Adviser at the College says “Even if you’ve not had a sight test for over five years or if you have perfect vision, you should have an eye test to check for conditions such as glaucoma, where symptoms don’t show for three or four years. If you have other problems such as red eyes, painful eyes or distortions in your vision, don’t delay having an eye test.” Adults should generally have an eye test every two years, unless there’s a family history of eye disease. Your optometrist will advise how often you should have one. The day before your appointment, the optometrist will phone to confirm you have no Covid-19 symptoms. Allow at least forty-five minutes for your eye test, although it may

take longer as the optometrist must disinfect surfaces and follow Covid-compliant procedures to ensure sight tests are safe. Optometrists wear PPE, follow social distancing and see fewer patients. What to expect at an eye test? Eye tests are tailored to suit the individual depending on the result of your last test, your family history and whether you wear glasses or contact lenses. It will start with a discussion with your optometrist about whether there have been any changes in your eyesight before moving onto the diagnostic tests. A range of machines is used to examine the eyes. These include: • The non-contact tonometer, which checks whether the pressure inside the eyes is normal by bouncing a puff of air at each eye in turn. • The Optical Coherence Tomography (OCT) is a noninvasive machine that shines a LED light in your eye to enable your optometrist to view every layer (retina) of the back of your eye in detail.

To advertise in The Villager and Town Life please call 01767 261122

• The Slit Lamp is a microscope with a bright light enabling the optometrist to look at different parts of the eye front and back. At the sight test, you will be asked to read from a chart that tests your distance and near vision. Once all the tests are completed, the optometrist will summarise the findings and give you your prescription, which can be used when buying glasses. The dispensing optician will help you choose a pair of glasses. “This is an art in itself as there are many aspects to consider, such as the weight of the glasses and the different coatings,” he adds. When you return to collect your spectacles, the optician will make sure they fit properly and adjust them if necessary. The optometrist may advise on contact lenses or there may be a specialist contact lenses optician. “They will suggest the best lenses for your eyes. Usually you will try out the lenses for a couple of weeks to see if they are suitable,” says Daniel. www.college-optometrists.org Association of British Dispensing Opticians www.abdo.org.uk

Home Products

Natural linen is breathable, luxurious and natural – no ironing required for a relaxed and comfortable look (and it gets softer with every wash). Grey linen housewife pillowcase, £16, Chalk Pink Linen Company.

Refresh your room with stylish new bed linens Choose soft neutral colours or bold abstract prints – it’s easy to ring the changes with a fresh new look for your bedding. With a bold, abstract pattern, this printed bed linen set is made from certified organic cotton and is pre-washed for a crinkly and relaxed look. Linus bed linen set, £150, Undercover.

The bold colours and shapes of this bed linen set add vibrancy and interest, and would look great against a plain white background. Folk Floral duvet set, from £10, George Home.

Printed with a large scale geometric print, this glamorous pillowcase would make a vibrant addition to any sleeping space. Harlequin Bodega oxford pillowcase, £20, Amara.

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

VIRTUAL PA / GIRL FRIDAY

DO YOU EVER WISH YOU HAD AN EXTRA PAIR OF HANDS? NO MONEY OR TIME TO EMPLOY THAT EXTRA PERSON! WHY NOT CALL ME!! • • • • •

NVQ 3 IN BUSINESS ADMINISTRATION ECDL QUALIFICATION EXPERIENCE IN WORD, EXCEL AND OUTLOOK EXPERIENCED RECEPTIONIST EXPERIENCE IN SAGE LINE 50 AND VARIOUS IN HOUSE ACCOUNTS PACKAGES • EXPERIENCE IN PUBLIC AND PRIVATE SECTORS *REASONABLE RATES* TAKE A LOOK AT THE WEBSITE AND GIVE ME A CALL TO DISCUSS YOUR REQUIREMENTS www.helpinghandsofficeservices.com Tel: 01767 690075 / 07966 554304 Email: maureen@helpinghandsofficeservices.co.uk

Established :: Trusted :: Local Geeng I.T. right the ﬁrst me, every me. CORONAVIRUS (COVID-19) - I can ssll help you, even without visiing. Contact me for advice. • WINDOWS 10 UPGRADES & NEW PC’s / LAPTOP’s • FAULTS, REPAIRS & INSTALLATION • NETWORKING & BROADBAND • UPGRADES & UPDATES • APPLE IPHONE, IPAD & MAC • VIRUS REMOVAL & PROTECTION • DATA RECOVERY & BACKUPS • HOME AND SMALL BUSINESS • FIXED THERE AND THEN

Contact Stuart on: Tel: 01767 359 285 Mob: 07734 652 239

E-mail: stuart@shconsultancy.co.uk Whether your computer is not working at all or just needs a boost, I can help.

Please mention The Villager and Town Life when responding to adverts

Make your bed comfortable and inviting

In a soft colour palette of greens, blues and greys, this leafy print is made from luxurious 200 thread-count organic cotton percale, perfect for sprucing up your bed. Eucalyptus organic duvet set, £150, Wallace Cotton UK.

Influenced by the patterns of the Earth from space, this wovencotton abstract throw has a contemporary style that could also work as a wall hanging. Ferm Living Vista throw, £120, Abode Living. This large-scale design is hand-printed onto soft-washed linen – a joy to sleep on. Sage x Clare Solange linen quilt cover, £215, Antipodream.

Soft, natural colours help create a calm and inviting atmosphere. Rowan Linen duvet cover set, £90; Ragen cushion; £8; both Dunelm.

Swedish Designer Linum’s Plushious Velvet bedspread is made from soft velvet with a quilted surface. Layer with crisp white cotton bed linen to make a big style statement against a wooden or black bed. Emerald green bedspread, £398, The French Bedroom Co.

• Since we spend about a third of our lives in bed, it is worth investing in quality fabrics – not only will they feel more comfortable against the skin, but they will wash well and last for years. Linen is expensive, but has excellent breathability and a cool crisp touch, and becomes softer as it ages. Silk, also not cheap, keeps you warm in winter and cool in summer, and is even said to reduce wrinkles and keep your hair glossy (a good argument for buying a silk pillowcase, then). Cotton, however, is by far the most popular choice. Pure Egyptian cotton is considered the best in the world; look for a thread count of 200 or more, with up to 600 for a feeling of real luxury. • Try out the different types of cotton bed linens available. They include percale, satin, sateen, waffle, jacquard, flannel and jersey – each with their own qualities and care requirements. There is also an easy-care option of 50:50 cotton and polyester, with inherent advantages if you like quick washing and drying, and no ironing. • While it’s no longer usual to make beds with flat sheets, blankets and eiderdowns (though you can if you want to!), there is still plenty of opportunity to create the comfortable feel and appealing look that result from layers of contrasting colours and patterns. Experiment with different combinations, whether it be simple white for the basic linens plus a gorgeous throw or two, or a gorgeous melange of pattern-on-pattern with piles of cushions in different sizes. Select intriguing textures and interesting trims, too – from a crochet throw through to a lace-trimmed pillowcase.

STOCKISTS Abode Living: 01273 621 116; abodeliving.co.uk Amara: 0800 587 7645; amara.com Antipodream: 07391 514 622; antipodream.co.uk Chalk Pink Linen Company: 01872 492 192; chalkpinklinencompany.co.uk Dunelm: 0845 165 65 65; dunelm.com George Home: george.com The French Bedroom Co: 01444 415 430; frenchbedroomcompany.co.uk Undercover: 020 7099 8281: undercoverliving.com Wallace Cotton UK: 0800 0248 475; wallacecotton.co.uk

To advertise in The Villager and Town Life please call 01767 261122

Special Report

Please mention The Villager and Town Life when responding to adverts

A FREE WILL for Homeowners Protect your home and legacy for your children • • • • • •

Keep your hard-earned wealth within the family Stop your home from being sold to pay for long term Care Fees. Prevent the courts from making your financial and healthcare decisions. If you already have a Will … Is it up to date? Several thousand outdated wills are legally challenged every year. Ensure your parents’ home and property is also protected.

DON’T PUT IT OFF – Don’t let your home and money disappear, make sure your estate goes to your family… leaving “what you want” to “who you want”. CALL 01767 660250 for more information or to book a free meeting with one of our Will and Estate Planners either in your own home or at our offices. Baystrait Ltd t/a Will & Estate Planning, Baystrait House, Station Road, Biggleswade, SG18 8AL

To advertise in The Villager and Town Life please call 01767 261122

Finance

Applying for a mortgage? Be prepared! If you applied for a mortgage in 2020 you faced an even longer wait than usual to get a decision thanks to an unprecedented backlog after the initial lockdown. That may slowly return to normal this year but it’s still worth taking every possible step to speed up the process. These are some of the best ways to avoid unnecessary delay. Your Finances Be ready to answer questions about your income and your fixed or regular outgoings. Lenders need to know how much you are committed to spending each month outside of your mortgage and if you’d manage if interest rates rose. Make sure you know the dates of any time you were under the coronavirus furlough scheme. If you’re still on furlough, check if you have a confirmed return-towork date. Check your credit reports at all three UK agencies: Equifax, Experian and Transunion. Look for any errors, for example if you have a closed credit account listed as still active. Paperwork at the Ready If you use self-assessment, make sure your tax filings are up to date. You may be required to prove that your latest filing has been submitted and accepted before the lender will accept the relevant figures. If you applied for any government assistance such as the Self Employment Income Support Scheme, make sure you have up-to-date business accounts showing whether or not you are back to sustained profitable trading. Have proof that you have the funds for your entire

deposit. If the money isn’t simply savings, you’ll likely have to provide bank statements showing it arriving in your account to fulfil money-laundering regulations. If it’s a gift, for example from a family member, they’ll usually have to provide bank statements showing they’ve either had it for a certain period or that it came from a legitimate source. They may also have to sign a form confirming it is a gift rather than a loan and that they disclaim any right to ownership of your property. Make sure they are happy to do both of these and have any documentation in place. Double-check all paperwork, including names, addresses and dates of birth. In particular, make sure the spelling of names is correct, hyphenated names are listed correctly and middle names are either included or excluded consistently. Any mismatches can throw a spanner in the works and cause annoying delays. For all documentation you need to supply, check whether you need originals or if a photocopy or scan is acceptable. Check also whether any copies need to be certified as genuine and if so, where you can get certification. Using a Broker One of the best things you can do is consider using a mortgage broker. They’ll be able to suggest specific mortgages where you stand the best chance of acceptance, removing the wasted time of an unsuccessful application. They’ll also save time by completing the application using their professional experience to avoid any errors or omissions.

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Happy Big Birthday Henlow Building Supplies! Competitive Prices and Friendly Advice One of the oldest and most respected builders merchants in the area, HBS is celebrating its 40th anniversary. The Villager takes a look back at the local company’s history. When it comes to having a company ethos, Henlow Building Supplies stands by the same foundations it was built on: We believe in quality products sourced from ethically responsible suppliers with a robust supply chain and after sales support. For over 40 years we have successfully been selling building materials to both trade and the general public. Our strength comes from the specialist knowledge of our staff members and being able to offer our customers competitive prices on stocked and specially made to order items. A family founded company, Henlow Building Supplies started life in 1978 as a small hardware and ironmongery shop – Henlow Hardware and Do-ItYourself - operating out of a premises in Henlow High

Street that had previously been a grocers. Today, the building is home to a local dog groomer. The business was set up by David Curson along with his sister Jan Sapiano who had previously worked at Shefford Building Supplies. Within a year, David’s brother-in-law Paul Sapiano also left his job to join Dave and Jan. After three years the business grew and was officially incorporated as Henlow Building Supplies on 27th February 1981. When Henlow Building Supplies started in the early 1980s, the country was deep in recession and Dave and Paul had to work hard during those tough years of the 80s and 90s to build the business. In spite of these challenges, Henlow Ceramic Tile was established during the 90s and the company’s longest serving employee, Madelaine Major, joined them in 1997. That same year, Henlow Building Supplies temporarily moved to the old Redlands site in Arlesey Road, Henlow which is now owned by Henlow Bridge Lakes.

Please mention The Villager and Town Life when responding to adverts

David’s sons, Chris and Paul Curson, joined the company at the beginning of the millennium, learning the family’s traditional values of personal service and knowledgeable advice which has earned them trust and respect with builders, trades people and the general public over the years. Both Chris and Paul are now managing directors. In 2002, HBS joined the Builders Merchant Federation (BMF). To be a member of this organisation, merchants must work to a charter which covers customer care, depth of stock, structured credit, and product knowledge, all of which is underpinned by training and support provided by the federation. During autumn and winter of 2003 both Henlow Building Supplies and Henlow Ceramic Tile moved from their established customer bases in Henlow and relocated to their joint current location at the rear of Stratton Business Park. They opened their doors to local builders, trades people and DIY enthusiasts in and around Biggleswade on 2nd January 2004. HBS joined the National Merchant Buying Society (NMBS) in 2005 – a buying group for independent builders, plumbers, and hardware merchants. Through joint purchasing, independent merchants have the same buying power as the national merchant chains. “This meant we could finally offer competitive pricing coupled with more personal service” explains Chris. Among the local manufacturers that HBS has long supported are Marshalls Paving based in Sandy and St Ives, Plasmor Blocks based in Biggleswade and ACO Drainage based in Shefford. With the rise in internet shopping, HBS overhauled their key departments during the recession years of 2008/2009 including plumbing, ironmongery and

electrical in order to offer even better prices and reduce packaging. 2011 saw the introduction of state-of-the-art bathroom products into the tile showroom making HBS a one stop shop for customers’ bathroom projects. The showroom was expanded again in 2018 and the HBS Kitchens and Bathrooms brand was officially launched. Being supply only, its overriding aim is to manage the relationship between the trade installer and customer so that the project goes smoothly for both. After many committed years working for HBS, Paul Sapiano retired in 2019. Last year HBS took the opportunity during the COVID lockdowns to further improve the premises and update their IT systems. They also dropped many retail brands to concentrate on more trade quality products. Chris Curson explains: “Our stock profile is now firmly focused on trades people and the small to medium sized construction company. However we still welcome the public who will find some fantastic products that are not available in the DIY stores.” In January 2020, in partnership with Crystal Direct, HBS opened a UPVC window and door centre with a dedicated specialist and an online pricing portal, once again adding more strings to their builders merchant bow. So how is the company celebrating their significant birthday during these difficult times? “For our birthday year we have redesigned our logo and signage” says Chris. “We have also invested in two new delivery vehicles. Look out for our new maroon crane lorry due on the road in April 2021. “Like everybody we look forward to the end of COVID restrictions so that we can celebrate our 40-year birthday with colleagues, customers and supplier partners once it is safe to do so - including Madelaine who still works for the company.”

Henlow Building Supplies, 3A Pegasus Drive, Stratton Business Park, Biggleswsade SG18 8QA Tel: 01767 312800 Email: sales@henlowbuildingsupplies.co.uk Web: www.henlowbuildingsupplies.co.uk Facebook: @HenlowBuildingSupplies Pinterest: Henlow Building Supplies

To advertise in The Villager and Town Life please call 01767 261122

Gardening By Pippa Greenwood

Get Sowing With the seed-sowing season upon us in earnest, now is the time to buy seeds from your local garden centre or a reputable online UK seed supplier. At the same time buy some seed-sowing or multipurpose compost and some small seed trays and get sowing! Heated propagators are not essential, but they will dramatically increase the range of plants you can grow. If you do use one, remove the seedlings when they appear then grow them on somewhere with plenty of natural light and, often, a fair degree of warmth. A common problem is algae covering the surface of the compost when you sow slow-germinating seeds. Using a freshly opened bag of compost and mains water reduces the chance of algae getting into the seed tray, and make sure your watering can is really clean. A thin layer of vermiculite on the surface of the compost can also help. Seeds come in an amazing array of shapes and sizes. Tiny seeds like begonias and lobelias must be more thinly spread or a congested thicket of seedlings competing for light, food, water and space that is more prone to diseases will result. Buy yourself some fine horticultural silver sand, make sure it is thoroughly dry and then mix the seed from the packet in about half a teaspoonful of sand before you sow. Play sand used in children’s sand pits works well too.

I always recommend sowing seed into compost before you wet it and then, once the seeds have been sown, water the seed tray or pot by standing it in the sink or in a tray of water, with the water about 1cm in depth. This will allow the moisture to be taken up without disturbing the seeds’ position. Prick seedlings out when they are large enough to handle, but take care. Wait until there are the two seed leaves (larger, chunkier and differently shaped from the true seedling leaves) plus a pair of true seedling leaves. With tiny seedlings I tend to transplant or prick them out in blocks, gently easing them apart slightly as I pop them into their new compost. Make sure the compost is moist but not saturated to minimise root damage. Use a small dibber (or a pencil) to carefully ease the roots out, handling the top part of the seedling by the seed leaves, never by the stem. Make sure you put the seedlings into their new home immediately and water them in from the base, so that the compost and its moisture are in close contact with the fine roots. At Pippa’s website (www.pippagreenwood.com) you’ll find stylish cloches, practical and pretty plant supports, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and the ‘Grow Your Own with Pippa’ system. Or book Pippa for a gardening talk at your gardening club.

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Please mention The Villager and Town Life when responding to adverts

Pets

Rehoming Appeal Wilma & Mable Wilma and Mable are a closely bonded pair of indoor female guinea pigs and are 18 months old. They are both a little difficult to catch at present but improving slowly. They love their food and will run out to greet you with the hope of a snack. They will be a really chatty pair once they get to know you. For more information, please contact Zoe on 01234 342150. Alternatively, please e-mail Philippa at info.rats@gmail.com who will be pleased to forward your enquiry on to the team. View the dogs, cats and small mammals currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity

To advertise in The Villager and Town Life please call 01767 261122

Please mention The Villager and Town Life when responding to adverts

Garden View

Tools of the Trade The right tools make gardening easier, and in my opinion you should buy the best you can afford then look after them so they will last many years. But which tools are essential? Gloves - Gardening is hard on the hands. Weeds, roots and digging are brutal on the skin. Buy a thick, good quality multi-purpose pair to begin with. Make sure they fit. My first pair were too large and cumbersome. I was so naive I didn’t realise they came in different sizes...much like gardens...and gardeners! Secateurs - The task of pruning comes around with alarming regularity, so a good pair of secateurs is one of the most used items in my garden tool kit. Find a pair that feel good to hold, are well-balanced and easy to operate with one hand. Keep them clean and sharp and they will serve you well for many seasons. Trowel - Useful for hand weeding, dividing smaller plants, planting, potting on, and seed sowing. Hand Fork – A hand fork is essential for breaking up compacted soil. Sometimes it’s easier to use than a trowel and is less likely to damage roots in more densely planted areas or when separating smaller plants. I like a comfort handle for my hand tools but make sure to choose tools where the shaft of the handle and trowel (or fork) are one unit, not welded or rivetted together, as they are not as strong and snap with repeated use. I choose stainless-steel tools because they are rust resistant.

Watering can - A large watering can is great, but very heavy when full so if you have arthritis or not much upper body strength choose a smaller watering can that you can handle easily and make a few more trips to the tap. A rose allows for a gentle sprinkler effect on tiny seeds and seedlings. You can use a hose if you garden a larger area. Choose a multi-tasking one with misting and sprinkler attachments Spade –You can’t dig large areas without one. As with hand tools, I prefer stainless steel. Keep it clean, with a sharp edge for digging, planting, and edging beds. Choose one that feels right for your height. Fork - A stainless-steel fork is great for stony soil, and for breaking up compacted earth. It’s also good for lifting shrubs without damaging the root system too much. Dutch Hoe - Weeding is a necessary task (and a somewhat relentless one during the growing season). The Dutch hoe has a shallow angled blade with a front cutting edge for keeping weeds down between seedlings and established shrubs and plants. Ground rake - Use this for breaking down the soil to that fine tilth gardening books go on about. Use the wide head and teeth to open and level the top surface of the soil, then use the back of the rake to firm it down. It makes seed-sowing easier and more likely to produce healthy seedlings.

Happy Gardening

By Rachael Leverton

To advertise in The Villager and Town Life please call 01767 261122

Pets

Pet Vaccines Dogs and cats are just as prone as humans to picking up viruses, albeit different ones to us! This means that vaccinations and boosters are essential part of caring for your pet. For Cats Core vaccinations include one for feline parvovirus and others to prevent cat flu. As with people, flu can spread rapidly and has many different strains, which means that it will never be completely wiped out. A cat flu vaccine – given from around eight weeks of age – will boost immunity. A booster vaccine should be given a year later. For Dogs There are many diseases that dogs should be vaccinated against. However, most vaccines are combined, and the schedule starts when the puppy

is about six weeks old. As an adult a Lyme disease jab should be given once a year, particularly if you walk in grassy or woodland areas. Will This Hurt? Pets are generally given an injection underneath the skin at the scruff of the neck. Dogs’ kennel cough vaccine is usually administered as a nasal spray, however. The single-use disposable needle is very sharp and shouldn’t trouble your dog or cat too much. Don’t Forget! Make a note in your diary to get these shots done regularly. It’s part of the cost of owning a pet and of course prevention is so much better – and cheaper – than cure.

Please mention The Villager and Town Life when responding to adverts

J.R. Bibby Turf Supplies Quality Turf with a Quality Service

• Professional Turf Laying Service • Weed Treated & Fertilized • Fast Delivery • Commercial and Domestic • Free Estimates • All Areas Covered • Hard Landscaping Large or Small Jobs Undertaken

For your Free Estimate call Joe on:

01767 - 260 550 Pottons Specialist Welding and Fabricating Company

For further information please call Trevor on Tel: 01767 261845 Mobile: 07941 187689 Email: Gemmaton@hotmail.co.uk Web: www.gemmaton.com

ton for a ll yo Wrought iron work, ur w elding needs made to order, including

ma m e G

• stairs • benches • individual beds • furniture

• • • •

To advertise in The Villager and Town Life please call 01767 261122

Suppliers of manual and automated gates Security doors and grills Fire escapes All welding projects

Local News

Transforming pets’ behaviour Services offered by Wood Green, The Animals Charity have helped thousands of pet owners in the past year. Going beyond the rehabilitation and rehoming of dogs, cats and small animals, Wood Green is also able to help people resolve any petrelated queries or concerns. These come in many different forms, like one distressed owner who called Wood Green after her puppy, a Border Collie called Mabel, had bitten her vet through fear. As a first step to address the situation, Mabel joined one of Wood Green’s puppy training courses and the owner was given tailored advice to continue the training at home. Mabel’s behaviour and emotional wellbeing improved, but there was still work to be done. Sue Ketland, an experienced Dog Behaviour & Training Specialist at Wood Green, arranged a series of free one-to-one sessions with Mabel and her owner. Over this 10-week period, Mabel slowly learned to meet people and other dogs, with plenty of positive reinforcement along the way. Sue (pictured above) said: “Our first session was heartbreaking but, thankfully, Mabel no longer resembles that terrified puppy. It’s been fabulous to watch her

progression! Mabel’s owner is eternally grateful for Wood Green’s support, without which she would probably have given up her beloved pet.” If you are struggling with any pet-related issue, however big or small, please contact Wood Green as soon as possible. The charity may be able to offer a solution through advice, behavioural support or even financial support. If you are no longer able to care for a pet, their friendly team can help with that too. Talk to Wood Green’s team on 0300 303 9333 or visit woodgreen.org.uk

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Business gone slow? Let us help!

T&G131x93AdvertReady.pdf

07/06/2015

Advertising in The Villager is easy. To find out more call Nigel on 01767 261122 or email nigel@villagermag.com

13:34:43

Please mention The Villager and Town Life when responding to adverts

Pets

Together for Animal Welfare

At a time of change and uncertainty about the future, there are some things that we can depend on. The RSPCA is one of them. For nearly 200 years we have been at the forefront of animal welfare. This will never change. We will rescue and protect animals for as long as they need us. We have worked hard to compile our “2021–2030 strategy” document that highlights the ways we will remain dedicated to this cause, to 2030 and beyond. It sets out how, in an ever-changing world, we will adapt, innovate and focus over the next decade and beyond, so that we can continue to do what we do. It is a very ambitious strategy that outlines our vision, mission, core beliefs and values. Our eight bold priorities by 2030 are both critical and achievable to realising our vision and new mission. 1) Reduce neglect, abuse and cruelty to companion animals – including exotic pets – in England and Wales by 50 percent. 2) End the illegal selling of puppies and kittens in the UK. 3) See more than half of all the UK’s farm animals reared to RSPCA welfare standards and encourage people to eat less, eat better by encouraging people to eat less meat, fish, eggs and dairy from low welfare farms and to only choose higher welfare labels. 4) Secure a global commitment to developing, validating and accepting non-animal technologies to replace animal experiments, and put an end to severe suffering for laboratory animals 5) We’ll establish animal protection as a significant UK government goal. We want to see an Animal Protection Commission, legally established as an independent public body.

To advertise in The Villager and Town Life please call 01767 261122

6) Achieve statutory powers in England and Wales for RSPCA inspectors under the Animal Welfare Act 2006. 7) Secure the adoption by the United Nations of a comprehensive Universal Declaration on Animal Welfare. 8) Inspire a one million-strong movement for animal welfare by 2030, via our new Community Engagement Programme. We endeavour to meet all of these goals by collaborating with individuals, branches, organisations, communities, colleagues in the welfare sector and governments. We’ll build new relationships and improve existing ones, so that we can reach even more animals and change the way society views animals. Developing an annual Animal Kindness Index will help us track evolving public attitudes and behaviours, and show us where we need to focus our work. We know that in order to create a world where all animals are respected and treated with kindness, we need governments, civil society, businesses, communities, families and individuals to share our passion for positive change. From our animal rescuers and carers to our volunteers, from those who donate money or help raise awareness, to those who lead the change through their own acts of compassion, we are all in this together. If you need to contact our Branch (North Bedfordshire) for any reason we can be reached by the details below, or for an animal welfare issue or emergency, contact; 0300 1234 999. Lines are open 7 days a week 24/7. Email: info@rspcabedsnorth.org.uk Tel: 01234 266965 / 01234 930304

Pets

Ask Alan Easter is just around the corner. We’re all looking forward to our fill of hot cross buns and chocolates – but these are not without risk to our pets. Chocolate is toxic to dogs, The active ingredient, Theobromide, causes restlessness, racing heartbeat, muscle tremors, seizures and can cause death. White chocolate does not contain any theobromide, milk chocolate has low quantities but dark chocolate and cooking chocolate have high concentrations and only a small amount can be dangerous. Raisins are also toxic for dogs, causing kidney failure. Very small amounts can be deadly in some dogs while other dogs seem to be more resistant. Unfortunately, you don’t know which dogs are sensitive before the event so always avoid letting your dog eat grapes or raisins. In both cases call your vet as soon as you see your dog has eaten these forbidden treats. If it is soon after eating, we may be able to induce vomiting which may be enough to avoid symptoms. With raisin ingestion, aggressive IV fluid treatment and kidney monitoring is also advised. We hope you and your pets have a lovely Easter, enjoy the food out there, and remember dogs need dog friendly treats. Best wishes,

Alan

If you have any questions you would like answered, please email them to villager@pottonvets.co.uk For more information visit www.pottonvets.co.uk or pop into the clinic in Potton Market Square.

Making life easier

15 15 minute appointments

Call today:

Open until 7pm

Emergency appointments

Helpful printed notes

Family run by Alan & René

01767 260007

Appointments online at: pottonvets.co.uk 9 Market Square, Potton, Bedfordshire SG19 2NP

Please mention The Villager and Town Life when responding to adverts

QUALITY HOME IMPROVEMENTS

• Conservatories • Orangeries • Modern Tiled Glazed Extensions • Garden Studios • Re-furbish your Existing Conservatory • Porches • Composite Doors • Bi-Folding Doors • Energy Rated Windows and Doors

‘The new generation of living space’

Your specialist local company, who build with care and dedication from design to completion.

Call 01438 728485 or 07796 394883 Visit our online showroom at

www.conservatech.co.uk

CALL 0800 0751779 To advertise in The Villager and Town Life please call 01767 261122

Motoring

Hybrid power keeps the petrol Fiat 500 going a little longer Ted Welford finds the charming Fiat 500’s age has now got the better of it What is it? The 500 was Fiat’s twentieth century icon until 1975. Following the revival of the model in 2007, Fiat still sells 400,000 of these city cars every year, despite many rivals. What’s new? Fiat has now released a new electric 500, which should also be a hit with its sub-£20,000 starting price making it one of the cheapest EVs, but there is also Fiat’s new 500 Hybrid. It’s not a full hybrid, but rather a petrol engine with a small electric motor, battery and belt-integrated startergenerator. So does it succeed? What’s under the bonnet? Only available with a sixspeed manual gearbox, this new mild-hybrid petrol engine develops just 69bhp, with 0-60mph taking 13.6 seconds, but around town it’s fine. The mild-hybrid system includes regenerative braking and the engine can ‘switch off’ while coasting to improve fuel economy. What’s it like to drive? The Fiat excels in urban areas, as at 3.5m-long it remains tiny, is a doddle to park and has great visibility and brilliantly light steering. However, ride quality is poor while the driving position leaves a lot to be desired, and refinement is also poor. How does it look? With its scope for personalisation, bubble-like shape and cool retroinspired design, it offers bags of charm. A range of trim and liveries add to the appeal. The 500 still looks fresh despite the only real design changes since 2007 being some new lights, fresh alloy

wheel designs and updated bumpers. Some subtle ‘Hybrid’ badging is fitted as part of this update. What’s it like inside? The cool colour-matched dashboard is a particular highlight. There’s a clear instrument cluster, with an optional central seveninch TFT display. A seven-inch touchscreen is also fitted, and while not the best available, it’s simple to use and gains Apple CarPlay and Android Auto. A panoramic glass roof is a nice touch. However, other areas feel cheap, with hard and scratchy plastics littering the cabin. It’s small even by city-car standards, with a dinky 185-litre boot and compromised rear space. What’s the spec like? Prices for the Fiat 500 start from £13,020 for the Pop-spec car, which includes air conditioning, a DAB radio and a speed limiter. But our choice is the £14,750 Lounge model, which adds a touchscreen, leather steering wheel, rear parking sensors and a glass roof. The top-spec Launch Edition is £17,150, which includes satellite navigation, 16-inch alloy wheels and special seats made from recycled materials. But at that price, you can buy a far more accomplished supermini. Verdict It’s a testament to the 500’s cool retro design, easy-to-drive nature and quirky interior that it continues to be popular. It’s appealing use around the city and the Hybrid system means it will be cheap to run. But its ageing design, poor ex-urban driving experience and cheap cabin make this Fiat tough to recommend. Consider the electric model instead…

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Please mention The Villager and Town Life when responding to adverts

Time of Year By Kate McCarthy

Has your teenager lamented ‘WHY do we have to study Shakespeare? It’s BORING! Perhaps that was also how you felt when you were in school? In a world of amazing modern writers why do we still teach Shakespeare? Rich language - Shakespeare loved language and played with it, subverting it, changing nouns into verbs, verbs into adjectives, and connecting words never previously used together, adding prefixes and suffixes, and even inventing completely new words. Scholars estimate that Shakespeare invented at least 1700 of our common modern words. Phrases from his plays have been repeated so often we don’t even realise they are Shakespearean in origin: ‘heart of gold’, ‘wild goose chase’, ‘love is blind’. Our language would be poorer if not for the bard. Few other writers have ever matched the beauty of Shakespeare’s language. His soliloquies and monologues are some of the most eloquent every written.

To advertise in The Villager and Town Life please call 01767 261122

Shakespeare Week March 15th – 21st Complex characters - Shakespeare understood people. His heroes were not cardboard cut outs, but nuanced human beings, capable of the full range of emotions. He also wrote great parts for women (though they would most likely have been played by men in his time). Themes – Shakespeare’s themes as relevant today as they’ve ever been: love, loss, treachery, honour, tenderness, anger, despair, jealousy, contempt, fear, courage, and wonder. He questions morality, politics, war, wealth, and death. To read and understand Shakespeare takes effort. If students can engage with the rich, dense language and syntax of Shakespeare, they can handle other demanding study situations. It sharpens their brains for other modern languages but also the languages of science and maths. Shakespeare may not be the ‘be-all and end-all’ (that’s one of his) but I hope he continues to be read in schools ‘forever and a day’.

Travel

Discovering the Scottish Highlands If outdoor adventures and romantic scenery sound like key ingredients for your perfect staycation, it won’t take you long to fall in love with the Scottish Highlands. Imagine awe-inspiring landscapes, towns rich in culture, fluffy Highland cows, centuries of history and castles straight from a fairy tale – all topped off with a dose of Scottish hospitality. If, like many of us this year, you’re on the hunt for a staycation closer to home instead of your usual holiday abroad, the Scottish Highlands should definitely be on your radar.

Whether you choose to drive there in your own vehicle, kick back on a train journey or take one of the direct flights to Inverness from an airport near you, the Highlands are easier to access than you’d think. With so many sights and experiences to tick off while you’re there, we’ve put together just a ‘wee’ selection of the top things to do on a staycation in the beautiful Scottish Highlands. 1. Hike or ski Ben Nevis A hiker’s paradise in summer and a skier’s playground in winter, the UK’s highest peak is a year-round magnet for keen outdoor types. Nevis Range is the Scots’ favourite ski resort in winter, but its panoramic mountain views make it well worth a visit in the summer too. Take a cable car there to enjoy hikes of varying degrees, or for a real challenge, tackle the seven-hour trek to Ben Nevis’s peak! Regardless of the season, wrap up warm and wear your waterproofs; the weather can change very quickly at this altitude. While exploring Ben Nevis, it’s a good idea to base yourself at nearby Fort William. Set amidst magnificent mountain scenery, this charming town has been coined the ‘Outdoor Capital of the UK’ and is a fantastic jumping off point for exploring the Highlands’ glens and mountains.

Please mention The Villager and Town Life when responding to adverts

2. Visit Urquhart Castle and Loch Ness Lose yourself in the medieval history of Inverness’s picturesque ruined castle, dating all the way back to the thirteenth century. The castle also sits on the banks of the iconic Loch Ness, making the pair a must-visit for anyone travelling to the Scottish Highlands. Book a fascinating tour around Urquhart Castle and Loch Ness to learn about their role in Highlands history, keeping an eye out for the mythical monster rumoured to roam these waters… 3. Spend a couple of days on the Isle of Skye Scotland’s crown jewel, the Isle of Skye is the largest and arguably the most beautiful island of the Inner Hebrides. Spectacular moors, rocky valleys, dramatic mountain ranges and white sandy beaches: Skye’s landscapes will take your breath away. Admire the iconic Old Man of Storr, take a dip in the turquoise waters of magical Fairy Pools, walk along the cliff front to Neist Point Lighthouse and hike the Quiraing, drinking in the outstanding scenery. The Isle of Skye has no shortage of things to do; you could spend a week here alone! 4. Go hiking in Glen Coe You’ll hear the word ‘glen’ a lot on a holiday to the Scottish Highlands, mainly because this corner of the world is filled with them. These deep, narrow valleys are synonymous with beautiful

To advertise in The Villager and Town Life please call 01767 261122

scenery, and Glen Coe is one of Scotland’s finest. Carved out centuries ago by glaciers and volcanic explosions, Glen Coe’s beauty has made it the star of many famous films, including Skyfall and the Harry Potter series. Outdoorsy types will find plenty to do here, but if you don’t fancy exploring on foot, the A82 highway cuts straight through the verdant valley. Make time for plenty of stops – the scenery is truly out of this world! Conveniently, Glen Coe is set just twenty-three miles south of Ben Nevis, making it easy to add both attractions into your holiday. 5. Explore Britain’s biggest national park Covering 1,748 square miles, Cairngorms National Park is twice the size of the Lake District and cradles five of the six highest summits in the UK. You could easily spend days exploring the mountains, lochs, rivers, forests and villages of this mammoth national park, but if you’re short on time don’t leave out a visit to Balmoral Castle – Queen Victoria’s favourite – and a ride on the Cairngorm Mountain Railway. There are plenty of hiking and biking trails to follow too. As you explore, keep an eye out for the Cairngorm Reindeer Herd, the UK’s only free-grazing reindeer!

Short Story

By Jackie Brewster

Bride to Be “Have you lost something?” Fiona opened her kitchen window. While having her morning coffee she’d spotted an elderly gentleman in a sheepskin coat and wellington boots in the lane. He’d been peering into the ditch opposite for almost a minute. Within moments she’d pulled on her cardigan and was striding over to join him. “Can I help?” There was nothing Fiona enjoyed more than a crisis. Where others dithered she jumped in. Her husband complained that she acted first and asked questions later, but she preferred to think of herself as a problem-solver. “I can manage.” He turned and waved dismissively. “I’ve just dropped my spectacles down here, that’s all.” Fiona looked into the ditch, which bubbled with murky puddles and rotting leaves. The bank was thickly overgrown, but she could just about see a pair of glasses nestling near the bottom. “Don’t you worry, I can reach them.” She would have to climb down part of the way and hoped it wasn’t too slippery. “I’ll have them out in a jiffy.” “Reach them?” The man sounded alarmed. “I’d rather get them out myself if you don’t mind.” “We don’t want you falling in that water do we?” She smiled and patted his hand. “Not at your age.” “But I don’t see how that can happen,” he stammered. She took two steps down, and before she could steady herself she’d slid down the bank on her backside. Icy water seeped through the seat of her leggings. “Silly me,” she laughed awkwardly. “Perhaps I should have changed out of my slippers first.” “It’s really unnecessary,” he called anxiously. “I wish you’d leave it.” “I’m almost there,” she replied irritably. Honestly, she thought, he could be a little bit more grateful. She had no choice but to put her foot in the bottom of

the ditch to haul herself upright. Thick mud squelched around it, sucking her deeper. She grimaced; these slippers would be ruined forever. Holding on to the grassy bank with one hand, she stretched with the other and her fingers closed around the arm of the glasses. “I’ve got them!” she laughed. They were thick with mud, but seemed undamaged. “Looks like they’re still in one piece.” “I’m pleased for you, dear,” the man said. “I’d offer you a hand up but you’re rather wet and muddy.” “I’m fine.” Her scramble back up the bank was quite undignified. She was beginning to think this man had no manners at all. She straightened herself up and held out the glasses to him. Rather than taking them he backed away. “I’ve got a tissue in my pocket,” she sighed; clearly he expected her to clean them as well. “We’ll soon get them looking good as new.” A little gratitude wouldn’t go amiss, she thought, rubbing the glasses furiously with her tissue. The grey mud just smeared around them, refusing to go anywhere. “They’ll need a proper clean when you get them home.” She carefully slid them onto the bridge of his nose. She was covered in mud, her coffee was cold, and he hadn’t once said thank you. “But apart from that they’re in good shape.” He stared at her open-mouthed. She stood back and gave them one last rub. The words ‘Bride to Be’ appeared in little pink gemstones across the top of the frames. “I don’t know who these spectacles belong to,” the man said indignantly, “but they’re certainly not mine.” “So where on earth are yours, then?” she asked, peering back into the ditch. “Here, where they’ve always been.” He lifted his foot. “Stuck down my wellington boot.”

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Parenting

Activate! Keeping Kids Fit

The National Child Measurement Programme for England (NCMP) includes nearly all children in reception year (aged 4-5) and year 6 (aged 10-11). According to their statistics 10% of reception age children are obese (not just overweight) and this figure rises to around 20% by year 6. We’ve spent a year with kids not being in school, and for the most part not being allowed out to play so experts expect this figure to rise. The scientific advice is that children should engage in 60 minutes of physical activity each day and encouraging them to become more active now will help them maintain a healthy weight, improve their general fitness and wellbeing and reduce the risks of serious health problems in the future. So, what can we do when activities are still restricted? Be the Example - Children will model the behaviour of their parents. If they see you are active, they are more likely to be active. If they see you watching television, eating jammy dodgers, so will they. Exercise with them - Go cycling or walking together or put on an exercise DVD and do it together as a family. Give them chores - Doing a bit of vigorous vacuuming or walking up and down stairs a few times putting laundry away will get the cardiovascular system working. Play with Your Kids - Play tag or run-around games. Try an egg and spoon race, or Twister…anything to get them (and you) moving. Be the Parent - We need to encourage healthy behaviours and limit unhealthy ones – sometimes this means making unpopular decisions like limiting your children’s screen time outside of home-school hours. Make these tough decisions for your children but explain why. They may not recognise the benefits immediately, but the idea will percolate and feed into decisions they make for themselves in the future. By Hannah Merry Wade

6. In March 2020, which country was named the happiest country in the world for a third consecutive year?... a) Switzerland; b) Finland; or c) Thailand? 7. Is the first note sung in the song Happy Birthday To You higher or lower in pitch than the last note sung in the song? 8. In 2014, which internet-based company launched a new marketing campaign that featured the slogan “find your happy”? 9. Which 2019 film was advertised with the tagline “put on a happy face”? 10. In 1982, what became the first UK number one hit single to have the word “happy” in its title? 1. Ice Hockey 2. Henry V 3. Glee 4. Milwaukee 5. Marilyn Monroe 6. b) Finland 7. Lower 8. Rightmove 9. Joker 10. Happy Talk (by Captain Sensible)

1. In the film Happy Gilmore, Adam Sandler stars as the title character, who discovers a talent for golf after struggling to find success at which other sport? 2. “We few, we happy few, we band of brothers” is part of a famous speech from which William Shakespeare play? 3. Also the title of a well known TV show, what word meaning “extreme happiness” can also refer to a type of song that originated in 18th-century England and is sung by three or more unaccompanied voices? 4. The TV sitcom Happy Days was set in which city in Wisconsin? 5. Who famously sang Happy Birthday Mr. President at a birthday celebration of John F. Kennedy held at Madison Square Garden in 1962?

Happy

Please mention The Villager and Town Life when responding to adverts

Electrician

www.hertsandbedselectrical.co.uk

Do you find it difficult to get someone to come and do a small job? Fault finding/repairs Extra lights and sockets New fuse boards Electrical testing and certificates Qualified electrician  Fully insured Reliable service  Tidy work Free quote  Satisfaction guaranteed

Call Nigel on: 01767 834024 / 07941295883 Email: nigelrooney@hotmail.co.uk

To advertise in The Villager and Town Life please call 01767 261122

Please mention The Villager and Town Life when responding to adverts

To advertise in The Villager and Town Life please call 01767 261122

Food & Drink

The Magic Dragon!

Pick up a Dragon Fruit in your next shop

Have you ever seen the fruit in the photo and wondered, ‘What is that? How would I even begin to eat it? Starting with the ‘what?’, it’s a Dragon Fruit, sometimes called a pitahaya or even a strawberry pear. A ripe fruit has bright red/pink, evenly coloured skin that gives slightly when squeezed, like a ripe mango or avocado. To eat it you cut it in half using a sharp knife to reveal the sweet seed-speckled pulp, which you scoop out with a spoon. Dragon fruit is low in calories but packed with essential vitamins, minerals, and fibre. It’s also high in beneficial plant compounds like polyphenols, carotenoids and betacyanins which have antioxidant and anti-inflammatory properties. Studies suggest that diets high in antioxidants are key to helping prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis. Dietary fibre is important for gut health and Dragon fruits also contain prebiotics which help promote good gut bacteria. Dragon contains more magnesium than most fruits. One Dragon fruit provides 18% of your recommended daily intake. Magnesium is present in every one of our cells and is integral to 600 important bodily biochemical chemical reactions including the breakdown of food into energy, muscle contraction and bone formation. Enjoy it in salads, smoothies, and yogurt, or simply grab a spoon and dig in. By Hannah Merry-Wade

Please mention The Villager and Town Life when responding to adverts

RELIABLE ROOFING COMPANY ESTABLISHED FOR OVER 35 YEARS BUILT UP FELT ROOFING SPECIALISTS & GENERAL ROOF REPAIRS • SLATE & TILE • REPLACEMENT FASCIAS/ SOFFITS, UPVC OR TIMBER • GUTTERING MAINTENANCE & REPLACEMENT • GUARANTEED WORKMANSHIP AT REALISTIC PRICES PROPRIETOR R.S. CROW F.I.O.R. • FREE ESTIMATES

01767 312914 • 01707 272532 07973 844240 www.reliableroofing-herts.co.uk reliableroofing@btinternet.com

MUSCLE

& MOTOR Jumbo van with up to 3 men. Helpful, efficient and friendly service for all your moving, carrying, and domestic disposal needs, including house and garage clearance.

Call Richard on: 01767 317387 or 07968 787496 Email: muscleandmotor@gmail.com www.muscleandmotor.co.uk

T&R Roofing Ltd Family Business Est. 1985 • Felt Roofing Specialists (10 year & 15 year guarantee on high performance felts) • Tiling, Slating, Guttering • UPVC Fascia/Soffits • Chimney Work All NEW work guaranteed Fully insured for employer & Public Liability Contact Tony Simpson for a FREE estimate on:

T: 01767 314847 M: 07831 849847

E: admin@tandrroofingltd.co.uk To advertise in The Villager and Town Life please call 01767 261122

Time of Year

Can a Spring Clean be Green? When the spring light catches the surfaces in my home, I see smears and dust, and I fall victim to ‘the spring-cleaning bug’. Suddenly I want to scrub, dust and polish everything in sight. A few years ago, I made a big effort to become a ‘greener cleaner’. I worried about the active ingredients in my cleaning products and wondered how much damage that chemical cocktail was doing to the planet? Most of us have a miniature chemical factory stashed under our sinks: detergents, bleaches, and degreasers, all containing potentially hazardous substances which find their way into groundwater and contaminate the lakes and the oceans. Phosphates are some of the main culprits. They are common in laundry detergents and some cleaning products. An average consumer uses the equivalent of 14Kg of detergent a year. High phosphate levels in water cause ‘algae blooms’ which contribute to the death of fish and other water-dwelling creatures. These algae blooms are becoming more common thanks to a combination of pollutants and global warming. Cleaning products can have an adverse effect on our health. Household ammonia is often found in window or general glass cleaners. It is a skin and eye irritant and deadly to fish, even in low concentrations, so it’s not something we should flush down our drains. Sodium hypochlorite (bleach) is corrosive and an eye, skin, and respiratory irritant. It is especially toxic to people with heart conditions or asthma. D-limonene is a degreasant found in citrus and orange cleaners. It is also a neurotoxin, an irritant and can cause respiratory distress. But as I investigated Eco products I stumbled into a minefield. Many big companies produce eco-brands, but this involves ‘greenwashing’, which is defined as an attempt to make consumers believe a company is doing more to protect the environment than it actually is. They use unregulated words like ‘natural’ and ‘eco-friendly’ while still using potentially harmful chemicals. They don’t list ingredients or information about manufacture and supply, and if you check their websites there are no environmental targets

By Sarah Davey published nor information about progress on their environmental impact. I won’t lie, truly environmentally friendly products are more expensive so the cheapest way to do a green spring clean is to make your own and there are some great websites around with detailed instructions on how to do just this. I did try to make my own but found that work constraints meant I struggled with some of the more time-consuming concoctions, but I’ve listed a couple of websites in case you feel you’d like to try this. I am a huge fan of distilled white vinegar which I use to clean toilets, windows, and mirrors. I also like Bicarbonate of Soda which is a great degreaser, scouring agent, and deodoriser. For ready-made cleaning products I’ve suggested a couple of UK websites which are certified environmentally and vegan friendly. I’m not perfect. Sometimes I do grab a regular cleaning product for convenience but I’m gradually becoming greener and if we all switched even one or two of our products for a greener cleaner, the planet would thank us. Homemade product recipes and lifestyle advice https://moralfibres.co.uk/ https://www.madeleineolivia.co.uk Certified environmentally friendly companies https://biod.co.uk/ https://greenscents.co.uk/

Please mention The Villager and Town Life when responding to adverts

JL Oil Heating

OFTECH registered and insured

Services Repairs Boiler installations Tank installations LPG Gas

Contact Jamie on 01767 690977 07724 447566 Jlugmayer4@btinternet.com

JL Oil Heating.indd 1

To advertise in The Villager and Town Life please call 01767 261122

08/11/2017 10:0

Codeword 1

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Easy Sudoku

Hard Sudoku

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles. 80

Please mention The Villager and Town Life when responding to adverts

A RELIABLE, QUALITY SERVICE YOU CAN TRUST • Gas Boiler Installation, Servicing and Repairs • Landlord Gas Safety Certificates • Central Heating System Installation and Upgrades • Radiator Flushing • All General Plumbing Based in St. Neots Covering All Surrounding Areas

FREE QUOTES ALL WORK GUARANTEED FULLY INSURED Tel: 07502 253276 Web: www.meltonheating.co.uk Email: info.meltonheating@gmail.com meltonplumbingandheating

C.S.

ROOFING SERVICES LTD

Flat Roofing • Tile Roofing • Slating Leadwork • Guttering • uPVC Fascias & Soffits Free Quotations Fully Insured

40 Years Collective Experience 10 Year Guarantee on all work

Tel: 07305 641010 Email: charliesewell@hotmail.co.uk To advertise in The Villager and Town Life please call 01767 261122

C.S Roofing Services Limited 81

Mark Dilley Electrical Part P Registered Company 22386 Extra sockets - Lighting Extensions - Re-wires Security Lighting - Showers Inspections Electric Vehicle Charging Points

No job too small Free estimates All work to BS7671 regulations City and Guilds qualified

Tel: 01767 261008 Mob: 07990 895430

mark.dilley@btinternet.com

TRADITIONAL SWEEPING SERVICE NESTS REMOVED CAGES, CAPS AND COWLS FITTED SWEEPING CERTIFICATES ISSUED PROFESSIONAL, CLEAN SERVICE FULLY INSURED POLICE CHECKED

01767 680791 wilkinschimneysweep.co.uk/bedford

Please mention The Villager and Town Life when responding to adverts

Technology

Track your outdoor exercise Great gadgets from simple trackers to the smartest smartwatches One of the simplest and cheapest exercise trackers is the pedometer, which tells you how many steps you’ve walked in a given period. There are lots of them around for very little money: for example, the Omron Walking Style One Step Counter, a pocket-sized digital pedometer, is around £16. However, if you’d like to track more than just steps you’ll need to look at a dedicated fitness tracker. These aren’t necessarily much more expensive – you can get Huawei’s attractive and effective Huawei Band 4 for less than £30 – but they’re more useful, as they typically add heart rate monitoring, activity tracking, calories burned and other key data. Some also offer sleep tracking. Although they’re battery-powered they usually last much longer than smartwatches, typically going for over a week between charges and not needing long to recharge. There are versions designed for kids, too, such as the Fitbit Ace, which track activity but not calories. The next step up from fitness trackers is the smart watch. Apple’s watch is the market leader here, but it’s also one of the most expensive, and you can get good smartwatches such as the Samsung Galaxy (£159) or the Huawei GT2e (£99) for a lot less. These devices offer a wider range of fitness tracking features and usually connect to your smartphone to share data with your health and/or fitness apps. In many cases the line between fitness trackers is blurred. For example, the Fitbit Versa Lite is a smartwatch, but really it’s a super-powered fitness tracker and unlike more expensive devices you can’t install your own apps. The latest generation of the Apple Watch is really impressive, both as a smartwatch and as a fitness tracker. It isn’t cheap – the latest model, the Series 6, starts at £379 – but the more affordable Apple Watch SE starts at £269. The older Apple Watch Series 3 is £199, although we think the SE is more capable and worth paying slightly more for.

Apple Watch SE This is the current mid-range Apple Watch and it’s effectively a cut-down version of the range-topping Series 6. It’s packed with fitness features. £269, Apple.com Fitbit Inspire HR This Fitbit is cheap but that doesn’t mean it’s lacking in features. It has a workout monitor and heart rate sensing as well as step and calorie counting, and it syncs nicely with Fitbit’s phone app. £59, Fitbit.com

Sigma ROX 7.0 Cycle Computer If you prefer pedalling to pounding pavements, Sigma’s GPS cycle computer can track your performance on every ride and deliver every conceivable kind of statistic. £59, Wiggle.co.uk

Honor Band 5 Smart Fitness Tracker A fully featured fitness tracker for under £30? That’s what this little marvel from Honor delivers. It’s a great little device available in a range of colours. £29.99, Amazon.co.uk

Omron Walking Style One 2.0 Step Counter This pocket-sized device contains the same kind of 3D accelerometer sensor you’ll find in smartphones, enabling you to track your steps, kilometres and miles.£15.99, Argos.co.uk

Please mention The Villager and Town Life when responding to adverts

Crossword Puzzle Solution from our February Edition Last Month’s Crossword Winner - Barry Angove, Great Stukeley

February’s Codeword and Sudoku Solutions

Easy

Hard

Advertising in The Villager is easy. To find out more call Nigel on 01767 261122 or email nigel@villagermag.com To advertise in The Villager and Town Life please call 01767 261122

The Villager Prize Crossword Prize

£25

Across 1 Outermost (7) 5 Six sided objects (5) 8 Turn (5) 9 Woman’s holdall (7) 10 Media notice (13) 11 Relaxed (6) 12 Idiotic (6) 15 Exhibition (13) 18 Not quietest (7) 19 Very angry (5) 20 Perfume (5) 21 Meals (7)

Complete the crossword, fill in your details below, cut out this page and send to the address below before

16th March 2021 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP The winner will be drawn at random from the correct completed entries.

Down 1 Additional (5) 2 Robbers (7) 3 Amusement (13) 4 Racial group (6) 5 Deep thought (13) 6 Religious text (5) 7 Seen (7) 11 Hugs (7) 13 Not public (7) 14 Commented (6) 16 Small rodent (5) 17 Requirements (5)

Name:

Address:



Tel:

Please mention The Villager and Town Life when responding to adverts

KEMP GARAGE DOORS SALES • INSTALLATION • REPAIRS • Family Run Business • 25 Years Experience • Up and Over • Sectional and Roller Doors www.kempgaragedoors.co.uk • Security Shutters

• Remote Control Door

SANDY • POTTON • All Major Brands

Supplied and Serviced

BIGGLESWADE • Call for a Free AND SURROUNDING AREAS

Quotation

• OAP Rates Available

01767 260165 Sandy

01480 210410 Eaton Socon To advertise in The Villager and Town Life please call 01767 261122

COVID-19 - SAFEGUARDING CUSTOMERS & COLLEAGUES

Window Doctor

FREE*

Repairs to Windows, Doors & Conservatories

Georgia toilet & basin with every bathroom order

Bathing a problem? – we can help • Wet rooms • Walk in showers and baths • Waterproof wall panelling • Slip resistant safety flooring • Grab rails & shower seats • Zero VAT on disabled bathrooms • Discounts for over 60s SSAFA and Ex Service personnel • Disabled Facilities Grants • Charity work and grants

• • • • • • •

30 Years Experience Contact Stewart Gyles on T: 0798 444 1638 or

Call for friendly advice and free survey and quote

01767 668800

01767 221 057

info@ahminstallations.co.uk www.ahminstallations.co.uk

E: stewy_133@msn.com

Terms and conditions apply, visit our website for more details.

age 62 x 93 .indd 1

Misty Units New Locks Draughty Windows Dropped Doors Broken Hinges/Handles Extra Security Installation of New Windows, Doors and Conservatories

05/02/2021 09:20

DRIFTWOOD JOINERY LTD Specialists in Bespoke Joinery

Conservatories • Doors • Windows Staircases Handmade Kitchens Handmade Bedroom Furniture

Unit 12, Gracious Farm, Southill, Beds SG18 9JB T: 01462 816695 F: 01462 850915 E: info@driftwoodjoinery.com 88

Please mention The Villager and Town Life when responding to adverts

Local News

Asking for help doesn’t mean you’re a burden

em? –

We live in an aging society. There are far more people aged over 65 in the UK today compared to a generation ago,•and it’s a fact of life that our needs owers and baths change as we get older. Slip resistant safety Why then, do we sometimes feel like a burden if we wer seats • Zero VAT ask for help in our later years? Discounts for Age UK didover some research into why people struggle personnel • Disabled in later life. They found that older people often feel excluded, or they exclude themselves, from the y work and grants world around them. This was because of a few things, such as people feeling their lives didn’t hold as much worth; feeling that the benefits of making a change were outweighed by the effort; and not knowing how to change things. We all have bad days. But if you’re struggling every w.ahminstallations.co.uk day with household tasks like paying bills, cooking or usingdetails. the bathroom, or your emotions are getting the ebsite for more better of you, then it’s time to act. For support and guidance, call Age UK’s Advice Line any day of the year on 0800 678 1602 (8am to 7pm). When it comes to help in the home, it’s common for people only to seek help as a result of a fall, accident or near-miss. It’s also common for a spouse, carer or 05/02/2021 09:21 family member to take action on someone’s behalf. At AHM Installations, we fit walk-in baths, showers and wetrooms. We speak to customers every day who have had the courage to pick up the phone and ask for our guidance. Occasionally we help people to future-

To advertise in The Villager and Town Life please call 01767 261122

proof their bathrooms, but usually our phone calls come from people who can no longer carry on safely as they are. It’s not just asking for help that puts people off. It’s also the worry that their bathroom will end up looking clinical, like a hospital bathroom. We can actually create very warm and welcoming designs using lovely flooring and tiles. In the last 20 years, we’ve never had anyone say they didn’t like their bathroom. In fact, people send us letters and emails to say how much they love their new bathroom. It’s an opportunity to refresh and update one of the most important rooms of your house. Here’s what some of our customers have said: “Not only have they done a great job, but they have been so kind to my mum who is very fragile both physically and emotionally at the moment.” Margot “I am extremely pleased with my bathroom. It exceeds expectations!” Angela “To be able to speak to the same person when calling the office… was very important to me and you dealt with my queries very efficiently.” Mrs Pearce If you’re ready to seek help with your bathroom, please call our family-run team on 01767 668800. Simon and Julie Symcox, co-founders of AHM Installations

B urtenshaw D ecorating S ervices All Domestic Work Undertaken Painting, Decorating, Wallpapering Interior and Exterior Work Over 30 years experience Fully Insured Quality Workmanship City and Guilds Qualified Insurance Work

01767 680762 07972 622305 shadbeam@tiscali.co.uk

• • • • • • • • • •

Potton Windows is the only Commercial & Domestic local company to be awarded Vertical Sliding Sash Windows the Secured By Design Casement Windows accreditation, to all products Residential & French Doors manufactured at its Potton Factory, this is a Police Patio Doors Preferred specification for ‘A’ Rated Windows greater security. Misted up double glazed units replaced Discounts for pensioners available on windows FENSA Certification 10 Year Insurance Backed Guarantee

01767 260626 sales@pottonwindows.co.uk www.pottonwindows.co.uk

Unit 2-6 Shannon Place, Potton SG19 2SP 90

Please mention The Villager and Town Life when responding to adverts

Books

Read your way to a beautiful home Spring is traditionally the time to clean, refresh and beautify your home. If you’re not sure where to start, take inspiration from one of this month’s books. The Easy Life By Lynsey Crombie

Most of don’t have ‘cleaning the toilet’ or ‘sorting the cupboard of doom’ at the top of a list of favourite things to do on a Sunday. So why not leave the scrubbing for a bit and curl up with a book instead? The Easy Life will teach you tried and tested methods for a cleaner, more organised home. The focus is on time and energy-saving hacks. There are checklists, handy hints and plenty of down-to-earth advice.

The Declutter Challenge by Cassandra Aarssen

As Cassandara says, ‘How do you create a home that makes you feel calm and happy instead of superstressed and a little ragey?’ The answer? Declutter. Unlike other decluttering books, this one doesn’t just focus on the ‘how’, it also helps you to take a good look at the ‘why’, and deal with emotional baggage as well as physical clutter.

Wild at Home By Hilton Carter

Clean & Green By Nancy Birtwhistle

Whether you’re trying to be a bit greener this year or just fancy having fewer chemicals around your home, this book could prove invaluable. It’s packed with recipes for DIY cleaning products along with tips on everything from laundry to super-easy oven cleaning. (Who knew chopped up ivy leaves could be used to clean clothes?)

If you struggle to keep a succulent alive, are bored to death with peace lilies or want to know how to arrange houseplants for maximum impact, this is the book for you. The photos alone are enough to send you running for the garden centre. As well as bags of inspiration, you’ll also find practical advice on everything from taking cuttings to dealing with common pests and problems.

Homebody By Joanna Gaines

Simplicity at Home By Yumiko Sekine with Jenny Wapner

If you yearn for a simpler life, this book might be a good place to start. It offers advice for creating a calmer, minimalistic home by following Japanese traditions. There are also meal recipes and guidance on everything from mending ceramics using ‘kintsugi’ to patchworking and selecting plants. A must for fans of Japanese culture.

By Kate Duggan To advertise in The Villager and Town Life please call 01767 261122

Whether you’re decorating your first home or just want to refresh a room, it’s always a good idea to seek a bit of inspiration. But ultimately, you don’t want a show house; you want a home that reflects your personality. In Homebody, Joanna Gaines explains how to do just that. She talks the reader through different design styles, gives solutions to common problems (e.g. small dark rooms) and goes through what to consider for every room in the house. And, of course, there are plenty of photos to lust over too.

Classifieds Aerials and Satellites AERIALS & SATELLITES

Electricians

T/A Broadband Communications Established 1993

Aerials & Satellites • Digital Aerials Freesat & Satellite Installations Commercial IRS Systems All Work Guaranteed • CAI Approved C.1616 Based in Stotfold www.broadbandcommunications.co.uk

Tel: 01462 732 628 • Mob: 07860 436 217

Accountants

Electricians

Domestic Appliance Repairs

Fencing

Domestic Appliance Repairs Guaranteed Repairs To:

Washing Machines • Tumble Dryers Electric Ovens/Cookers • Dishwashers No Call Out Charge!

JB Domestic

Tel: 01767 680621 or Mob: 07778 891490

QUO FR TAT EE ION S

Fencing Services, Security Fences, Gates, Garden Fences, Repair & Restoration Call 01767 316901 or 07927 748460 Email: rsfencingservices83@gmail.com Web: www.rsfencingservices.co.uk

Domestic Appliance Repairs

Solo Appliances Domestic Appliance Repairs • • • •

Washing machines Tumble Dryers Dishwasher Electric Cookers/Ovens

Established over 30 years All work guaranteed

Tel: 07966 229085/01767 261847

From just £35.00 per month plus VAT

Call Nigel on 01767 261122 for more information Please mention The Villager and Town Life when responding to adverts

Classifieds Handy Man

Foot Health Practitioner

Katie Charles - Foot Health Practitioner - S.A.C. Dip. RFHP Professional footcare in the comfort of your own home Nail Trimming • Corns • Fungal Nail • Athletes Foot Hard Skin/Callus • Verruca Treatment • Thickened Nail Tel: 07841 479120 Email: katiefoothealth@gmail.com

Painter & Decorator

Garden Specialist

Hillier Garden Services All general garden maintenance jobs undertaken Over 20 years experience For all your gardening needs call Steve

Garden Specialist

Painter &

Decorator

01767 699252 07901 985123

HGS Classified advert.indd 1

Adam Staniforth

07870 428357 adamstaniforth35@gmail.com

Painter & Decorator

14/04/2015 21:23

RICHBAW

DECOR LTD Local, honest, professional service

Haberdashery

Richard Bawden - City and Guilds Qualified Mobile: 07757 013796 Home: 01767 835008 Email: r666baw@gmail.com

Painter & Decorator

Alan Porter Painting & Decorating General Maintenance Interior & Exterior

T: 01767 261622 M: 07947 732883

E: dialporter01@tiscali.co.uk To advertise in The Villager and Town Life please call 01767 261122

Classifieds Painting Services

Plumbing and Heating

Plastering Services

Property Improvements Property Improvements by

A professional property maintenance service

Gary Hare Carpentry • Kitchens • Bedrooms Decorating • Flooring Bathrooms •Tiling • and more...

Tel: 01767 651821 Mob: 07773 973420

Property Improvements

Plumbing

Gary’s Plumbing Over 40 years experience No job too small! Please call Gary on

07530 728091

GARY BERRIDGE Plasterer & General Maintenance Including UPVC Doors and Windows Tiling, Painting and Decorating Free Quotes

T: 01767 316485 M: 07582 485155 E: garyberridge@ymail.com

Wood Suppliers

Plumbing and Heating

Boiler installations & system upgrades Appliance servicing, breakdowns & repairs Landlord certificates Power flushing

Bathroom installations FREE estimates Over 35 years experience Based in Gamlingay

Contact Kevin Woodfield - Mob: 07860 274303 Tel: 0800 2118399 Email: kevin@alphaplumbingandheating.co.uk Web: www.alphaplumbingandheating.co.uk

Please mention The Villager and Town Life when responding to adverts

USEFUL NUMBERS

VILLAGER The

and Town

Life

Alcoholics Anonymous..............................0845 769 7555 Al-Anon Family Groups..............................0800 008 6811 Anglian Water............................................08457 145 145 Bedford Hospital........................................ 01234 355122 Lister Hospital............................................ 01438 314333 Addenbrooks Hospital............................... 01223 245151 Benefits for people with Disabilities...........0800 882 200 Bedfordshire Fire and Rescue.................... 01234 845000 Hertfordshire Fire and Rescue................... 01438 729041 Carers Line..................................................0808 808 7777 ChildLine...........................................................0800 1111 Citizens Advice...........................................0344 245 1292

Bringing Local Business to Local People Your local full colour A5 monthly magazine delivered free of charge to 1000s of homes and businesses in your local area. The Villager and Town Life is dedicated to promoting local businesses, charities, community groups and everything else in your local area.

Cocaine Anonymous..................................0800 689 4732 Crimestoppers..............................................0800 555 111 Cruse Bereavement Care............................0333 252 9152 Floodline....................................................0845 988 1188 Frank-Drug Advisory....................................0800 776 600 National Debt Line.....................................0808 808 4000 Gas Emergency............................................0800 111 999 NHS..............................................................................111 National Rail Enquiries..............................03457 48 49 50 Non Emergency Police Line.........................................101 NSPCC.........................................................0808 800 5000 Relate..........................................................0845 48 49 50 RSPCA Cruelty Line....................................0300 1234 999 Samaritans............................................................116 123 Tax Credit Helpline.....................................0345 300 3900 Victim Support..........................................0845 30 30 900 To advertise in The Villager and Town Life please call 01767 261122

For more information or to reserve your space please contact Nigel on:

Tel: 01767 261122

Email: nigel@villagermag.com Web: www.villagermag.com 95

Potton March 2021

Articles inside

Asking for help doesn’t mean you’re a burden

Book Review

The Villager Prize Crossword

Short Story - Bride to Be

Discovering the Scottish Highlands

Tools of the Trade

Together for Animal Welfare

Applying for a Mortgage? Be Prepared

R.A.T.S. Rehoming Appeal

Pet Vaccines

Staging your house for a sale

Refresh your room with stylish new bed linens

Eye Tests: What to Expect

Nick Coffer’s Weekend Recipe

The Luxury of Bathing

St. Francis’ Children’s Society

Create a Cosy Retreat

New Trends for Spring/Summer 2021

Working Around Kids

What do you know about your ancestors?