6 Best Foods for Healthy Ears Healthy living starts with healthy eating. The food that you take determines the functionality of your organs and body. Having said that each organ in your body requires diferent type of supplements, nutrients and vitamins to be healthy and to avoid infections. This is the very reason why the dieticians and physicians signify the necessity of a balanced diet.
The sensory system that includes eyes, nose, tongue, skin and ears also require a diet that help them to function better.Very few know the best diet for ears as we always give preference to the health of eyes and skin when it comes to the health of sensory system. Probably the only precaution we take for our ear health is protecting them from big noises. While keeping our ears away from noises is important, keeping the following foods in your everyday diet is also pivotal for better ear health. Here is the best diet for you to avoid hearing loss and other ear health issues in a long run. 
Bananas The magnesium-rich fruit is all that your ears needed as a regular diet. Studies found that lack of magnesium causes shrinkage in the blood vessels of the inner ear, afecting the ooygen supply. The magnesium quotient in bananas eopands the blood vessels in the inner ear sallowing hassle-free better blood circulation and ooygen reach. It also helps in controlling the glutamate which is the main reason for hearing loss in many senior adults.
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Fish The Omega3 and Vitamin D are rich in fsh like salmon and tuna. Few researches have proven that Omega3 not only help you to avoid cardiovascular diseases but it also helps you in preventing hearing loss by signifcantly improving the coordination between the brain and ears. Fish is also a rich source of Vitamin D that strengthens the bones. By consuming fsh on a regular basis, Vitamin D improves the strength of the bones that are available in the inner ears.