Yoga Poses to Helped You Manage Stress

Yoga and

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Introduction When you become aware of a threat, the sympathetic nervous system takes over and kicks into a flight or fight response. The muscles become tense, the heartbeat becomes rapid, breathing becomes fast and the blood flows away from the internal organs towards the muscles of the upper and lower limbs.

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What is stress?  But in small dose stress can help us in performing under pressure and motivate us to do the best.  Stress is a dynamic process of interaction between a person and his life. It can affect an individual’s health, work performance and relationship with the friends and family members.

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Job Stress Job stress may also lead to poor health and thus we can say that stress is a silent killer and prolonged exposure of it can cause harmful effects on psychological, physical and behavioral aspects.

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Negative Effects of Stress

Effects on the body:        

Fatigue Muscle pain Headache Diabetes Ulcers Weak immunity Heart related problems High BP WWW.PLANETAYURVEDA.COM

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Negative Effects of Stress

Effects on the mood:

1.Restlessness 2.Anxiety 3.Lack of concentration power 4.Anger 5.Depression WWW.PLANETAYURVEDA.COM

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Yoga ďƒź Yoga practice was originated in India as a part of Ayurveda and has been implemented to alleviate both physical as well as mental ailments which include chronic pain, bronchitis, menopause etc. ďƒź This is mainly designed to bring a balance between the physical, mental, emotional and spiritual dimensions.

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8 Limbs Of Yoga  Yama (Universal ethics)  Niyama (Individual ethics)  Asana (Physical postures)  Pranayama (Breathing control)  Pratyahara (Senses control)  Dharana (Concentration)  Dhyana (Meditation)  Samadhi (Bliss) WWW.PLANETAYURVEDA.COM

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Benefits of Yoga In Stress ďƒź Several research evidence have shown that various yoga techniques can improve the physical as well as mental health and alleviate stress through the regulation of hypothalamic-pituitary-adrenal axis. ďƒź It also significantly decreases the heart rate and systolic as well as diastolic blood pressure.

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Effect of Yoga on The Positive Health

ďƒź Yoga has recently been found beneficial to reduce the blood glucose levels in the individuals who are suffering from diabetes and other chronic health conditions. ďƒź It is very effective in relieving symptoms related to mental illness which includes anxiety, depression, schizophrenia, obsessive compulsive disorder, etc.

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Asanas For Reducing Stress

There are several poses or Asanas in yoga that have an effect on the stress which means that there are various ways that can minimize the stress through yoga. Yoga lifts up the mood, increases the mindfulness and acts as an effective stress reliever. Check out these poses.

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Standing forward (Uttanasana)

ďƒź Uttanasana helps the busy mind to balance the nervous system and promotes the feeling of peace. It also helps to balance the sacral chakra which when over-stimulated contributes to the fluctuation in the emotions. ďƒź It is contraindicated in back pain, high blood pressure and glaucoma.

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Thunderbolt pose (Vajrasana)

ďƒź Thunderbolt pose has an incredible calming effect on the body and the mind. It will help to reduce the stress and tension. ďƒź It is contraindicated in injured knee or ankle ligaments, arthritis hernia, ulcers and calf injury.

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Child’s pose (Balasana)

 Child’s pose provides strength to the lower back area, improves the digestive fire, calms the mind and enhances the blood circulation.  It is contraindicated in high or low blood pressure and injuries in the ankles or knees. Stomach and bowels should be empty otherwise you may feel discomfort.

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