Natural Ways to Treat Sciatica

 ‘Sciatica’ is a term used for the excruciating pain resulting due to pressure on the sciatic nerve (neuralgia) or irritation/inflammation of the nerve due to some disease.  The painful condition can also result from the general wear and tear of the sciatic nerve due to old age.

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ďƒ˜ When the sciatic nerve is subjected to pressure or gets inflamed, it causes a sensation of pain which shoots down to the back of one thigh or buttock. ďƒ˜ The intensity of the pain can vary widely --- it may sometimes be just a mild ache, or may be a sharp/burning sensation that can cause extreme discomfort to the sufferers.

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ďƒ˜ Besides the faulty digestive system, Sciatica may also be caused due to degenerative disc disease, bulging disc or herniated disc, trauma, pregnancy, piriformis syndrome, internal bleeding, infections around the lumbar spine, or some other conditions. ďƒ˜ The intense pain which Sciatica patients experience while performing their day-to-day activities can be relieved with the help of natural remedies.

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Some of the most effective and time-tested remedies which can alleviate Sciatica naturally have been listed below.

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VITAMIN RICH DIET ďƒ˜ Diet should be rich in certain vitamins like Vitamin B12, Vitamin C and D and minerals, so that the treatment of the condition can be accelerated. ďƒ˜ The foods which should be added to the diet include milk, cheese, green leafy vegetables, beans, nuts, apples, bananas, and citrus fruits.

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GARLIC  Like turmeric, garlic also has amazing anti-inflammatory properties, making it a great sciatica pain treatment.  Increase your use of garlic in all your dishes, but also consider taking it with pure extract as a supplement like Garlic capsules (Planet Ayurveda).  Consume daily at least four raw cloves each morning. It helps to fight pain and also to boost your immune system.

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TURMERIC  Turmeric can relieve Sciatica naturally because of the presence of ‘Curcumin’ which also has proven analgesic and anti-inflammatory properties, and can reduce pain and inflammation.  To get benefit from this remedy, Sciatica patients should drink a cup of hot milk with one teaspoon of turmeric added to it.  This remedy should be followed 1-2 times a day.

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FENUGREEK SEEDS  Fenugreek can reduce sciatic nerve pain because it contains a petroleum ether compound that enables its anti-inflammatory capabilities.  Take two teaspoons of powdered fenugreek seeds should be mixed with a little amount of boiled milk, to form a paste.  This paste should be applied to the affected area and rinsed with warm water upon drying.

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ALOE VERA  Aloe Vera has proven anti-inflammatory and soothing properties which can be extremely beneficial for relieving Sciatica in a natural way.  It also contains certain ethanolic extracts as ‘polysaccharides’ which can help the healing process.

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 Sciatica patients can benefit from this remedy by consuming onefourth glass of fresh Aloe Vera juice once a day.

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GINGER TEA  Ginger is known for its anti-inflammatory and analgesic properties which can reduce the pain and inflammation associated with Sciatica.  To prepare ginger tea, a small piece of ginger should be added to a cup of hot water and steeped for 10-15 minutes before drinking.  Ginger tea should be consumed 2-3 times a day. Honey can also be added to the tea if required.

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APPLE CIDER VINEGAR  The anti-inflammatory actions of Apple Cider Vinegar, added to a saline solution, can also be useful in relieving Sciatica.  For this remedy, 500 ml of Apple Cider Vinegar should be added to a bucket of warm water containing one cup of Epsom salt.  Sciatica patients should soak their feet in this solution for 10-15 minutes, at least three times a week.

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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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