10 Valuable Summer Skin Care Tips

10 Valuable Tips for Skin Care in Summers HERBALREMEDIES123@YAHOO.COM /planetayurveda9 /planetayurvedaindia /+91-76430-07007 WWW.PLANETAYURVEDA.COM

INTRODUCTION  Skincare experts recommend a change in skin care regimen according to seasons.  Proper skin care is essential during the summer season because the overheating of the skin due to sun’s ultraviolet (UV) rays can burn up the moisturizing functions of the skin, and cause pimples, breakouts, rashes, and roughness.

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TOP 10 HOLISTIC SKIN CARE TIPS WHICH CAN BE FOLLOWED IN SUMMERS BY PEOPLE WITH DIFFERENT SKIN TYPES HAVE BEEN LISTED BELOW.

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1. Keep The Skin Clean And Refreshed 

Cleaning the skin, especially the face, several times with a non-foaming cleanser can keep the skin dirt-free and refreshed in summer.

 Appropriate skin care products, like waterbased lotions and moisturizers, should be used so that the skin can ‘breathe’ naturally.

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2. Cleansing, toning, moisturizing skin care routine  The time-tested skincare rule of ‘Cleansing, Toning, and Moisturizing’ should be followed during the summer months because the increasing use of air-conditioners can make the skin dry. 2. Cleansing, Toning, Moisturizing’ Skin Care Routine  When the skin is cleaned, toned, and moisturized properly at night, the skin pores that open because of sweating get closed.

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3. Use Scrubs To Exfoliate The Skin ď ą Regular exfoliation of the skin in summers to remove the dullness of the skin and clear the accumulation of dead cells. Different scrubs can be used for exfoliation once or twice a week, depending on the skin type. ď ą For dry skin, a scrub made from a combination of lemon, curd, turmeric chandan and besan can be used.

For acne-prone skin, a scrub made with multani mitti (fullers earth), chandan (Sandal), basil and rose water can be used.

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4. Include Antioxidants In Facial Skin Care Regime ď ą The use of an antioxidant serum, and the addition of antioxidants to the diet, is very beneficial for skin care during summers. An antioxidant serum can boost collagen production, and combat the harmful impact of free radicals. ď ą Meanwhile, the benefits from antioxidants in the diet, the intake of green/leafy vegetables, citrus fruits, green tea, and whole grains is recommended by skincare experts.

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5. Ensure Proper Hydration of the Skin ď ą It is essential to keep the skin moisturized and hydrated in summers. The use of a hydrating mask for around 10 minutes at night a few times a week can keep the skin clean and smooth. ď ą Hydrating mask can eliminate the stress from the skin, reduce blemishes, and treat various conditions like coarseness, dryness, acne, or excessive oil.

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6. Use A Sunscreen  The use of a sunscreen is a ‘must’ in summers, particularly when the skin is exposed to ultraviolet rays for prolonged periods. The best sunscreen is the one with a broad ultraviolet spectrum — between an SPF 30 and SPF 50.  Such a sunscreen can protect the skin from UVA and UVB rays and delay the appearance of fine lines and wrinkles and to also safeguard your skin from the cancer causing effects of UVA rays.

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7. Wear Loose, Cotton Clothes ď ą The high summer temperatures can lead to excessive sweating and skin itchiness/irritation, especially when tight clothes are worn. ď ą Hence, light and wearable fabrics should be worn, in order to tackle the heat. Some of the best breathable fabrics for summers include cotton, hemp, and linen.

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8. Take Proper Care of Eyes and Lips  It is necessary that the eyes should be covered with UV protection sunglasses while stepping out in the sun, and the lips should be protected with a lip balm with SPF.  In case there is a burning sensation in the eyes, it is important to wash the eyes with clean and cold water a few times a day.

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9. Add ‘Cooling’ Foods to Daily Diet  The consumption of ‘cooling’ foods and seasonal vegetables/fruits are recommended in summers to balance the Pitta. The summer diet should ideally include vegetables like cucumber, leafy greens, celery; together with fruits like melons, berries, grapes, pears, and peaches  The diet should also include white basmati rice and oats, and herbs like cilantro and mint.

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10. Follow Lifestyle That Can Balance The Pitta Dosha Pitta-balancing lifestyle practices should be followed in summers to keep the skin and the body healthy. These practices include early morning exercises, yoga, meditation, hikes in the countryside, spending time near water and other natural surroundings, and short walks in cool summer evenings.

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