11/9/22, 10:34 AM
Four Natural Ways to Improve Health | Vikas Kunnure | Healthcare
a Four Natural Ways to Improve Health by vikaskunnure | Nov 9, 2022 | Healthcare, Vikas Kunnure, Wellness
Some of the most common preventable health conditions that a ect Americans, such as heart disease, stroke, and diabetes, are costing the country billions of dollars annually. They rob individuals of years of their lives and leave them with disability and sickness. Getting healthy and preventing these conditions can be done through regular exercise and a healthy diet. In 2009, a study involving over 20,000 participants revealed that those who followed four simple steps were 80% less prone to developing chronic illnesses like heart disease and cancer. The participants who followed these simple steps were less prone to developing type 2 diabetes. They had a lower chance of experiencing a heart attack and stroke. 1. Exercise
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