Know About Terpenes For Anxiety

Know About Terpenes For Anxiety

Introduction According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect up to 40 million American adults. Although treatments exist for these disorders, just 37% of people receive any form of remedy. Common anxiety disorders include: ● ● ● ● ●

Panic Disorder Generalized Anxiety Disorder Post Traumatic Stress Disorder Obsessive-Compulsive Disorder Social Anxiety Disorder

Doctors often prescribe medications such as SSRIs and benzodiazepines. Although clinical trials have demonstrated positive results from these pharmacological interventions, some individuals would rather avoid using prescription medications, especially when some of these medications may have undesirable side effects.

In recent years, cannabis has been cited as a potential treatment for anxiety disorders.

Although most people associate any benefits with cannabinoids such as THC and CBD, terpenes have also shown potential.

What are Terpenes?

Terpenes are aromatic compounds found in a lot of plants and cannabis plants contain terpenes in high concentration. The fragrance in most of the plants is because of the combination of terpenes. The aroma in the compounds creates a characteristic scent of many plants like fresh orange peel, pine, lavender and cannabis.

Many manufacturers use terpenes to create flavours and scents in everyday products like body products, food items and perfumes. Terpenes play a pivotal role in plants. They create a strong reaction to repel insects and animals. In a few plants it also attracts pollinators and helps plants to recover from the damage. It improves the immune system of the plant and keeps infectious germs away. The health benefits of Terpenes are many for the human body as well.

How are Terpenes Helpful to Anxiety What we do know is that essential oils have been a major part of holistic medicine for millennia. This fact is significant because terpenes typically comprise up to 80% of an essential oil’s content.

Another important note is that when smoked, the terpenes and cannabinoids in marijuana are often destroyed through the high-heats of combustion. Vaping weed is more likely to provide the effect users are looking for.

In any case, here is a shortlist of terpenes with the potential to help anxiety.

Beta-Caryophyllene High doses of Beta caryophyllene (used orally) may help lower blood sugar levels.

This terpene is known for its black pepper scent and serves as a CB2 receptor agonist. A 2014 study by Bahi et al., published in the Physiology & Behavior journal, found that beta-caryophyllene reduced the anxiety levels in rodents forced to go through maze puzzles. It is a terpene that works particularly well with CBD and is present in hops, black pepper, and rosemary essential oils.

Linalool This terpene offers a scent like lavender and if you have ever soaked yourself in the lavender bath tub you may have experienced that sensitive floral scent. Linalool blocks receptors in the brain for glutamate which is a chemical related to excitement.

Therefore, linalool is helpful in many potential anti epileptic benefits.

Your brain receives a signal from a chemical called acetylcholine (responsible for muscle contractions) and linalook weakens this signal and due to this one feels more relaxed and gets relieved from pain.

Limonene

This terpene is common in citrus fruits, which means it may be abundant in any strain with an orange or lemon scent. It is the second most common terpene in cannabis; research suggests that it may help relieve anxiety and depression, fight bacterial infections, and address ulcers.

Alpha-Pinene

It is found in conifer trees like pine and even in orange peels, eucalyptus and rosemary. It interacts with the brain in certain ways.

Earlier, Pine needles were used for many medicinal purposes like antimicrobials, antiinflammatory and bronchodilators. It was used like a memory aid too and to achieve these benefits it needs to interact with several parts of the brain. It was also helpful in treating fungal infections because this terpene is toxic to candida albicans.

Linalool This terpene offers a scent like lavender and if you have ever soaked yourself in the lavender bath tub you may have experienced that sensitive floral scent. Linalool blocks receptors in the brain for glutamate which is a chemical related to excitement.

Therefore, linalool is helpful in many potential anti epileptic benefits.

Your brain receives a signal from a chemical called acetylcholine (responsible for muscle contractions) and linalook weakens this signal and due to this one feels more relaxed and gets relieved from pain.

Myrcene This monoterpene is called beta-myrcene and is the most abundant terpene in cannabis. In liquid form, it is yellow and oily. Some believe that myrcene provides sedative and anti-inflammatory effects.

What Terpenes Are Bad for Anxiety?

Variations in metabolism, tolerance, history of mental illness, and medication can have an impact on the effect. Researchers then took a closer look at the least-effective strains to see if there was a correlation in terpene content. From the results, they noted that some terpenes, like guaiol, appeared regularly in the least favored strains. 15% of respondents also experienced an increase in anxiety.

Unfortunately, this study is far from conclusive. Researchers noted limitations based on participants’ self-reporting and because they didn’t consider external influences on anxiety.

In reality, users can respond very differently to the same strain. Often variations in metabolism, tolerance, history of mental illness, and medication can have an impact on the effect. Because of this, it’s challenging to determine what, if any, terpenes are bad for anxiety.

Which Marijuana Strains Good For Anxiety? ● Harlequin is widely regarded as one of the best medicinal marijuana strains on the planet. It typically has a CBD:THC ratio of 5:2 and contains a significant amount of myrcene, along with some beta-caryophyllene and alpha-pinene. ● White Widow is a popular marijuana strain bred in the Netherlands by Green House Seeds. It is a strain known for causing euphoria and eliminating stressful thoughts. It contains large amounts of myrcene, beta-caryophyllene, limonene, and alpha-pinene. ● Cannatonic is another high-CBD strain, which means users can relax without a powerful psychoactive high. Cannatonic is rich in myrcene and also contains linalool, limonene, beta-caryophyllene, and alpha-pinene.

● Blueberry Cheesecake is a delicious strain that smells as good as it tastes. It is loaded with beta-caryophyllene and myrcene and contains humulene with a little bit of limonene. Users say that this strain relaxes them and gives them a craving for a slice of blueberry cheesecake! ● Remedy is yet another popular high-CBD strain that is ideal for those who need a stress buster. Some users also claim that Remedy is an effective analgesic due to its anti-inflammatory properties. It is filled with myrcene, alpha-pinene, and beta-caryophyllene. ● Bubba Kush, unlike other strains on this list, Bubba Kush allows users to get high because it has a THC content of 22%. Users tend to experience an uplighting high that melts stresses away. It includes large amounts of myrcene, betacaryophyllene, and limonene, along with linalool, alpha-pinene, and a host of other terpenes.

Using Terpenes for Anxiety Aside from smoking strains, there are other ways to reap the potential benefits of terpenes. Some of the most popular methods are: Sublingual oils, Vape liquids, Edibles The market is full of CBD products that are rich in terpenes and contain minimal THC. Additionally, some people may be curious about using terpenes for anxiety but don’t want to experience any intoxicating effects. Luckily, the market is full of CBD products that are rich in terpenes and contain minimal THC. For a broad blend of terpenes, full-spectrum CBD oils are ideal. However, terpenespecific oils are also available for those wanting one particular flavor or effect. Just make sure to check the product details in the description.

Natural Terpene Product Essential oils have long been linked with relaxation, with various clinical trials illustrating positive results. However, to what extent they can help with anxiety and stress remains largely unknown.

So, now you can use terpenes in innovative ways and there are some Terpene natural products which can give amazing benefits. For example, terpene oil that has terpenes and many other organic compounds that unlock many health benefits of CBD. It produces analgesic and anti-inflammatory effects. It helps one to sleep better, get rid of anxiety and feel more relaxed and calm. It targets the CB2-receptors of the endocannabinoid system. It normalizes cell function, improves immunity, promotes a healthy gut and offers various other benefits that enhances your overall well being.