View on Mesquite

January/February 2016 Complimentary Issue

recreation • entertainment • shopping • business • dining • news & views

www.viewonmesquite.com

January 1 – February 29, 2016 Volume 9 – Issue 1 Editor in Chief Kathy Lee Managing Editor Kristen Williams Creative Director & Magazine Design Aloree Smith Writers Mekdelawit Aschenaki, MD Randy Bauman Marc Bradshaw Kelly Cross Trevor Didriksen Donna Eads Linda Faas Andy Geller George Hahm, MD Jennifer Hammond Bill Heyborne Helen Houston Creamer Rob Krieger

Doug Lesko Al Litman Alexa V. Morgan Laurie Nelson Barker Paul Noe Erin O’Brien, Ph. D. Charlene Paul Sara Penny Celece Seegmiller Marilyn Stevens, Ph.D. Russ Westwood Kristen Williams Nikk Zorbas

Web Design Trevor Didriksen Advertising Sales Kathy Lee Margo Deshler Advertising Email ads@ViewOnMesquite.com Support Staff Bert Kubica Distribution View on Mesquite Staff Published by View On Mesquite Magazine, Inc. 742 W. Pioneer Blvd, Suite D Mesquite, NV 89027 Office (702) 346-8439 Fax (702) 346-4955 General Inquiries info@ViewOnMesquite.com

2007-2016 View On Mesquite Magazine, Inc. No part of this publication may be reproduced in whole or part without the express written permission from the publisher, including all ads designed by the View On Mesquite staff. All articles submitted by contributing writers are deemed correct at the time of publishing, View On Mesquite Magazine, Inc. and/or any of its affiliates accept no responsibility for articles submitted with incorrect information.

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Dear Readers, Welcome to our first issue of View On Mesquite magazine featuring Southern Utah.

We would like to wish everyone a very Happy New Year!

The New Year always brings with it some changes in one way or another. We are beginning the year with some exciting changes of our own. We have combined our View On Mesquite and View On Southern Utah magazines, expanding the reach of our publication and giving our readers the opportunity to be “in the know” about all the activities going on in several of our local communities. We will cover the Overton/Moapa area as well as Mesquite, and continue through The Gorge all the way through Southern Utah, up to and including Cedar City.

Because we all travel in both directions to shop, eat, and play, this merge of our publications felt like a natural progression. We will all learn more about our neighboring communities, and our advertisers will enjoy a greater reach for their marketing dollars.

We have made some cosmetic changes to the magazine as well. Kristen has joined our team, bringing some fresh ideas to revamp our look and feel. She and Aloree have been working hard to bring the readers the beauty that the magazine deserves. We will continue to provide relevant community-focused content and the familiar “View On” sections. You may also notice some new categories and more design changes as we move forward. We are excited to bring you this issue and look forward to your feedback.

As always, please stop in and see our advertisers and thank them for making this publication possible.

Our website at www.ViewOnMesquite.com has some new features to go along with our combined content. Please visit us there and on Facebook and participate in the conversation.

Once again, Happy New Year from all of us!

Kathy Lee Editor-in Chief

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frequent

CONTRIBUTORS

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Donna Eads and her husband moved to Mesquite in 2010 from Palm Desert, CA and love the small town atmosphere.

Her writing experience extends from high school and college newspapers to professional manuals as a critical care nurse. Her passion for tennis is evident in her frequent articles for View on Mesquite Magazine.

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Linda Faas, an 11-year resident of Mesquite, is an unabashed lover of the town, its people, and its beautiful surroundings.

She has immersed herself in several of Mesquite’s arts and outdoors organizations. She is a frequent contributor to local and regional publications.

Linda and her husband Al are enthusiastic hikers, travelers, and film fans.

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Jennifer Hammond is a certified IIN Health Coach, the owner of Foodies4Fitness and a Crossfit Level 1 Trainer.

After spending her 30s being unhealthy and sick, she decided to take back control of her health.

Jennifer has spent the last eight years learning what it takes for her to live her version of a healthy life and finding ways to help others do the same. She can be reached at jenahammond@gmail.com, www.facebook.com/foodies4fitness, or (435) 703-3432.

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frequent CONTRIBUTORS 

Rob Krieger is the owner of the Red Rock Golf Center, a high tech golf training facility located at the beautiful Green Valley Resort & Spa – 1871 W. Canyon View Dr., St. George, UT. Available for beginner clinics and private lessons. Lessons can be booked by calling (435) 986-5096, emailing rob@sgugolf.com or at stgeorgegolflessons.com.

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Helen Houston Creamer is the owner and chief designer at Hues & Vues – Inspired Walls & Windows. She has been a contributing writer for View on Mesquite for the past five years. Her creative writing features articles on home fashions and entertaining. Helen is a published author in several national design trade magazines.

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Doug Lesko was a Head Golf Professional and Assistant General Manager at a semi-private club in Florida. He left golf to work in the “real world” for 10 years but hated it and had to get back into the golf business somehow. He now works at Ready Golf and Gear in Mesquite and is a regular contributor at www.thegolfchick.com. Find him at the store, on a golf course, or reach him at doug@thegolfchick.com and on twitter @protipsgolf.

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Karen L. Monsen is a freelance writer who lives in St. George, Utah. She covers outdoor topics, nature, science, research, and human impacts. She taught French and Social Studies in public schools, served as a technical training coordinator, and designed and delivered business and technical writing seminars for corporate clients.

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Alexa V. Morgan has been working as a freelance journalist in southern Utah since 2011. Her work has appeared in Utah Business, Outdoor Sports Guide, and 15 Bytes, among other publications. In her spare time, she enjoys photography, tennis, and her adorable pets. She can be reached at furryfurbi@gmail.com.

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Elspeth Kuta is the Virgin Valley Heritage Museum Coordinator, where it is her privilege to share with the community and visitors the local history of Mesquite and the surrounding areas. She and the Museum strive to bring history to life, and preserve and protect the local tales of yore. We’re pleased to have her as a regular contributor.

frequent CONTRIBUTORS 

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Laurie Nelson-Barker is the owner of Formatian Fitness and Travel Training. She earned a Master’s degree in Health, Physical Education and Recreation and is a Certified Personal Trainer. Laurie has enjoyed over 30 years of conducting fitness training and classes. Email or call her at brtrainers@gmail.com or (435) 574-9362. Visit her website: www.formatianfitness.com.

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Erin O’Brien, Ph.D. is an associate professor of biology at Dixie State University and the mother of a kindergartner. She is involved with several science, technology, engineering and math outreach programs for local students in the hope of exciting them about careers in the fields and better preparing them for college.

Paul “Dr. Q” Noe has been in the nursery industry for over 50 years, with experience in retail, wholesale sales and landscaping, plant maintenance and growing. Paul has lived in Southern Nevada for 34 years. He became a California Certified Nurseryman in 1968 and a Certified Horticulture Advisor in 1993 by the University of Nevada Cooperative Extension Service.

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Charlene Paul is a freelance writer, proofreader, and owner of All the WRITE Wordz. She is pleased to call the Southwest desert her home. She covers inspirational, instructional, educational, and religious topics.

She can be reached at (702) 375-4216. Website: allthewritewordz.com.

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Celece Seegmiller is the owner of The Travel Connection, located at 1373 East 170 South in St. George. Travel is her passion and she’s spent the past 24 years planning dream vacations around the world. Her favorite vacation is the South Pacific with her “toes in the sand.” Reach her at (435) 628-3636 or celece@stgeorgetravel.com.

Nikk Zorbas is a renowned performance trainer in business and self-development. He is the best selling author of “Discovering Your Personal Power” and has recently released his second book “Discover Your Business Power” which is now available on Amazon.com.

To learn more visit www.DiscoverYourBusinessPower.com.

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Contents

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FEATURES

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20 view on OUTDOORS 22 view on EDUCATION 78 97 view on TRAVEL

view on THE ARTS

Dinosaur Tracks Snapshots Embedded in the Earth

DSU Vision for the Future

A Cruise to Remember

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cover photo by Dave Amodt

Four Shining Artists to Follow in the New Year

Contents

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CATEGORIES

14 view on GOLF 30 view on BUSINESS 43 view on INSPIRATION 76 view on PETS 80 view on FITNESS 84 view on LIFESTYLE 86 view on GOLF 90 view on GARDENING 94 view on DESIGN 100

view on STRONG WOMEN Strong Women of Mesquite Gerri Chasko

New Year’s Resolutions You Can Keep

A New Business Takes Root in Mesquite

Reflections, REsolutions, and Empty Spaces

It’s PAWSitively Unique

For Fitness’ Sake Get the Facts

5 Healthy Facts to Focus Your New Year’s Resolution

Easy Golf Fixes for the New Year

A New Gardening Year

New Beginnings Design Resolutions for 2016

These articles are subjects we take a “View On” in every issue.

These regular categories may also be highlighted as Feature stories, which are listed on the opposite page.

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Message from the Mayor

Mesquite

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new year is about to begin for all of us. I anticipate an exciting one for Mesquite, one filled with new adventure and successes. It’s been a struggle these past seven years for our community. We went from unprecedented growth to layoffs, business closings, home foreclosures and a population drop. I firmly believe we have turned the corner. We are not yet thriving, but we are not dying.

The future is looking brighter all the time for Mesquite.

Our population is growing again, this time at a modest rate, but at a pace we can manage.

Modest growth will allow us to better plan for our future and what to expect. The long closed Mesquite Star is rising again under the very capable hands of the Eureka and the

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Lee family. The new Star will provide needed jobs, additional taxes, more money spent in the community, and will no longer be the eyesore it has been for so many years.

December 2, 2015 was the groundbreaking of the 118 exit ramps for the I-15. Thanks to the fuel indexing tax, and the Regional Transportation Commission, new business will come to Mesquite. With new business comes needed tax dollars, jobs, and lets the state and nation know we mean business in Mesquite.

Our Chamber of Commerce is growing membership again, showing a greater optimism in our business community.

Sun City and other residential developments are doing much

better and are good indicators of a brighter future for Mesquite.

I have had several positive meetings with the Clark County Library District. Plans are moving forward for a state of the art 16,000 square foot facility that will serve Mesquite for many years to come.

I still remain cautious, as we have experienced ups and downs before and promises that were not kept. We need to approach every promised development carefully and not repeat the mistakes of the past. Mesquite is a very young city, still in its childhood.

We will grow and we will experience failures, but we will be successful and still maintain

the small city, wholesome community that so many of us moved here for.

I, as your mayor, along with our city council and staff are committed to all of you in bringing about a Mesquite we can all be proud of. With the New Year and a new view, the future looks bright. It takes all of us working together, but we can do it!

Sincerely, Mayor Al Litman

Mesquite

Why I Love W

hile visiting family in Las Vegas, I took a road trip to Mesquite and stayed a couple of days. While looking the city over, I saw a new home for sale, submitted an offer, and it was accepted. In November of 2000 I went back to Michigan to tie up ends there, and in March of 2001 Mesquite became home.

The beauty of the climate, desert, and mountains are so calming, and you can be sure I do not miss the winter months in Michigan.

Watching Mesquite grow has been amazing, but it has kept that small town atmosphere that makes Mesquite so special. It also has so many wonderful people from all over the United States and beyond, and I have found wonderful friendships here. Through the years I have been involved in many organizations and currently I am a member of the Exchange Club of Mesquite, Mesquite Chamber of Commerce, and volunteer at the Salvation Army.

Who wouldn’t love Mesquite with the weather, desert, mountains, and people? It is an oasis in the desert. ~ Pam Gagnon

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n 2003, we decided that we no longer had any desire to go through another Iowa winter (where we lived in a very small town, 1900 residents). We came to Mesquite in July on a search and see mission, loved the place, bought a house, and moved in on October 1st.

It seemed that everyone we met was an instant friend. It wasn’t long before John joined the Mesquite High Rollers Motorcycle Riders and I discovered the VVAA and the pottery studio, and we are still actively involved in both.

John has met three golfers who he has played golf with twice a week for the last six years. I volunteer at both the Pottery Studio and Gallery. The friends that we have made, very good police and fire departments, and the availability of stores either in town or nearby have made us true fans of Mesquite. ~ John and Doreen Kinkade

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*Manufacturer’s mail-in rebate offer valid for qualifying purchases from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 6 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assesd against card balance 7 months after card issuance and each month thereafter. Additional limitaions may apply. Ask participating dealers for details and rebate form. Š 2015 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas. HOL15MB2 52335

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Cowboy Poetry 10 Year Anniversary

by Russ Westwood and Marc Bradshaw

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owboy Poetry has been described as the perfect language coded with insider words, special phrases and shared values. It is a language that reflects the sights, sounds, and smells of wide-open spaces. It opens a window into the past when solitude and loneliness were often a cowboy’s only companion.

Cowboy poetry is, in fact, a language all its own, sharing the joy, humor, history and hijinks of a diminishing way of life.

Cowboy poetry has its own distinct rhyme, rhythm, cadence and structure. All meant to convey content and meaning in the most understandable, concise way possible.

It is the eloquent use of wordsmith skills “so’s ever body knows zactly what yur a talk’n bout.”

The popularity of cowboy poetry spread like wildfire across the west over the past two decades. In Mesquite, serious poets began sharing poems in 2006. Those informal get togethers have grown through the years into a polished blend of music and poetry. In February 2016, the Mesquite Western Roundup celebrates its 10 year anniversary, continuing to build upon a

foundation laid by early Mesquite poets like “Butch” Burkholder, Don Sims, Lee Kimberlin, Sam Jackson, Harlo Birkholtz, Barb King, Wanda Eckhardt, Smoke Wade, and others.

Originally known as the Cowboy Poetry Hootenanny, now the Mesquite Western Roundup features Cowboy Poetry and Traditional Western Music. Poets from Arizona, Colorado, North Dakota, Utah, Wyoming, and Nevada will share original material blended with works from other well-known poets. Western Music Association male vocalist of the year Dave Anderson will perform a variety of western and cowboy songs.

This year’s event is directed by cowboy poet Marc Bradshaw and features poetry

by Marleen Bussma, Ken Marshall, Mike Prince, Hap Stuart, Russ Westwood, and original member Lee Kimberlin. The local band “Strings and Things” will return this year to perform traditional musical favorites for the pre-show program, and

Mr. Jeff Hoyt will serve as the event’s Master of Ceremonies.

Past shows have drawn fans from Las Vegas, Utah, Idaho, Arizona, and Wyoming.

Over the years, poets and entertainers have come and gone, but the desire to preserve the old western lifestyles and traditions live on in the Mesquite Western Roundup.

The Mesquite Cowboy Poets Group is excited to present the 10th annual Mesquite Western Roundup. Two shows are scheduled — one on Friday, February 19 at 7 pm and on Saturday, February 20 at 1 pm. The shows will be held at the Mesquite Community Theatre located at 150 N. Yucca St., Mesquite, NV.

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Tickets are $10 per person and can be purchased at the theatre box office or at one of the four satellite ticket outlets: Danielle’s Chocolates, The Mesquite Chamber of Commerce, The Mesquite Fine Arts Gallery and Have Boutique Will Travel. For more information, visit mesquitewesternpoetry.com.

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Strong Women of Mesquite

view on STRONG WOMEN

of Cleveland, Ohio, in their Chevy Prism, stuffed to the brim with belongings, still brings tears of laughter to both of them when recounting the adventure.

G

erri Chasko, director of the Eureka Community Initiative (ECI), is the first to admit, working at the Eureka is way more than a job. Working there has given her an opportunity to have an interesting, challenging career while having the best possible people to work with on her side. “It’s easy to do when you live the Eureka way,” Gerri says.

She explained by referencing the company’s core values: “Our Eureka Family shows its pride and commitment to be ‘first & best’ by working hard and living the core values: Serving our guests, community and one another with care, compassion and dedication; believing in the future by continuously improving; creating a fun environment for our guests and one another.

Gerri’s personal values intersect wonderfully with these, so living the “Eureka Way” comes naturally to her.

Gerri and her husband Bob came to visit a cousin in Mesquite in 2003, and like so many other couples, fell in love with the city right on the spot. The memories of driving 2300 miles from her hometown

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Gerri was hired at the Eureka Casino Resort in 2006, as an Administrative Assistant. Her role in the organization grew as she took on more responsibilities, one of them being coordinating donation requests. General Manager Frank Toddre and Gerri reviewed every request and came up with ways to support the local organizations with more than money.

Sometimes the group needed hamburgers for their charity BBQ and sometimes they needed 50 posters printed. But whatever it was, the Eureka was more than happy to help and Gerri coordinated the donations.

Through these interactions, Gerri became well acquainted with the members of the organizations and their contributions to the city and residents of Mesquite. One of the first people she met was Jim Wilson,

then President of the Greater Mesquite Arts Foundation. Getting to know Jim was a turning point in her life and her career.

His enthusiasm for the arts groups in Mesquite was infectious, and before very long, she accepted a seat on the GMAF Board. From there she got to know Dr. Ann Rice and Gloria George, two ladies that Gerri admits have also changed her life. “Their commitment to volunteerism has changed my perception of retirement.

They are not just “worker bees,” although they work harder than any people I know.

Their commitment positively impacts not only the organization they work in, but the people they interact with.” Gerri said. She feels this inspires additional commitment and support from individuals who might not have otherwise considered becoming involved.

In 2012, the Eureka Community Initiative was formed. From the ECI website: “The Initiative grew from community focus groups where residents and business people were challenged to answer the question of what specific characteristics and traits defined their community at its best. The answer to that question led to a series of initiatives all designed to contribute to the quality of life and quality of community in the region.” Read more and find out how to get involved at www.eurekacommunityinitiative.com.

Of the many projects that the ECI coordinates, one project in particular has become Gerri’s passion. Mesquite Reads is an intensive summer school program for local elementary school students reading below grade average. In 2014, Virgin Valley Elementary School Principal Cathy Davis and teacher Lupe Guzman approached

Gerri Chasko the Eureka with a proposal for a much needed summer program for which the school did not have the funds. The cost of the program was $43,000. “I remember assuring Cathy and Lupe that, of course we can raise the money, while thinking, how are we ever going to do this?” To date, the project has raised over $75,000, and fundraising has already begun for the 2016 sessions. Of the 97 students attending the 2015 summer school session, all ages showed improvement, with some of the students making a full year's growth in their reading skills. One of the highlights of the summer school session is that every Thursday is spaghetti day. The Eureka prepares and then serves spaghetti for the children, some of them coming back for second and third helpings. Gerri laughs when some of the children refer to her as the “Spaghetti Lady.”

When asked how she was able to accomplish her projects, Gerri replied that her efforts were made easier by the fact that she and the Eureka have worked hard to build partnerships with groups such as the Veterans Center, the Exchange Club, The Greater Mesquite Arts Foundation, the Rotary groups, and the Salvation Army, just to mention a few. “The Eureka is very fortunate to have such hard working, dedicated friends like these, and without their support our projects would not succeed.”

Besides her work at the Eureka and with the Greater Mesquite Arts Foundation, Gerri also sits on the board of a new foundation, Mesquite Opportunities Regional Fund, which will provide fiscal

sponsorship to community projects. This new group promises to keep her busy with some very exciting projects which will impact Mesquite.

It’s clear that Gerri wouldn’t change a thing about her life in Mesquite. Her family, her job, her friends, and her interests are all intertwined, resulting in one very happy and rewarding adventure. We are fortunate she’s out here living what we’ll call the “Gerri Way,” and we hope readers are as inspired as we are by this Strong Woman of Mesquite.

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Become a

Master Gardener

Discover the Northeast Clark County Cooperative Extension Office and Its Programs

by Marilyn Stevens Ph.D., Master Gardener

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ew Year's greetings from the The University of Nevada Cooperative Extension in Northeast Clark County.

The Extension office is an outreach of the University of Nevada, Reno, affording unbiased, research-based knowledge to local communities including Mesquite and surrounding areas. Educational programs are developed based on local needs, sometimes in partnership with other agencies and volunteers. 2016 will see educational programs offered that include Master Gardeners, mentoring small businesses and non-profits on grant writing and loans, overseeing local 4-H youth clubs, and offering information on weeds and pests to gardeners and landscapers.

If becoming a Master Gardener is on your 2016 to-do list, let the Extension office help you reach that goal. The Master Gardener program was created in 1992 when Extension Educators were overwhelmed with gardening and landscape questions.

The training is now one of the office’s most requested programs. Master Gardener students are required to attend 80 hours of classes and pass a test on their knowledge. To become certified and remain active, Master Gardeners are required to volunteer a minimum of 50 hours of service on approved projects yearly or they receive an inactive status.

Currently, the Cooperative Extension office reports that there are three active Master Gardeners in Mesquite: Pamela Yelinek and me, both recent graduates, and Carole

Master Gardener class photo (L to R): Pam Yelinek, Rebecca Fee, Marilyn Stevens, Andrea Meckley, Dianna Walker

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Hanley, long-time participant. Dianna Walker and Rebecca Fee, new graduates, and long-timer, Andrea Meckley, are Master Gardeners from Logandale.

The Master Gardener curriculum covers a wide area of topics including botany, plant nutrition and deficiency diagnosis, plant disease, soil amendments, and sustainable gardening practices. The course comes via interactive video available at the Cooperative Extension office with the next course offering for Master Gardeners to be held in Logandale in the Fall of 2016.

The Extension office hopes to get inactive Master Gardeners "current" and recertified in 2016, so if you are an inactive Master Gardener, call and get started.

On an almost daily basis Carol Bishop, Extension Educator, offers one-on-one mentoring for beginning farmers and ranchers and will continue to expand these services in 2016. Carol has successfully helped local farmers and ranchers in determining profitability and applying for agricultural loans. Additionally, homebased and small business consultations are available to individuals interested in starting a business. Mentoring comprises learning the processes and feasibility of creating a business plan, determining profitability, and navigating the application and paperwork process of the numerous agencies involved. Her hope for 2016 is to increase the number of individuals from the Mesquite area who take advantage of these services.

Grants are funding opportunities for local non-profits and individuals, and consultations on writing grants will continue to be available through the Cooperative Extension office. Due to the fiercely competitive nature of grants and the intricacies of writing a successful application, this type of grant writing mentoring is invaluable. Grant writing education provides results; 2015 mentees self-reporting to Carol Bishop received grants totaling over $225,000 in cash along with additional equipment and materials, and she looks forward to increasing that amount in the new year. In October 2015 the Manager of the Mesquite Heritage Garden mentored with Carol to write and submit a grant proposal to The Home Depot for equipment and raised bed gardens for use by Veterans. The process

Super-S 4-H Club

covered locating a suitable grant, data collection, writing, and application submission. As of this writing, they had not learned if the Garden had been awarded the grant, but if awarded, the work at the garden will be completed in 2016.

Recently, members of the Mesquite Virgin Valley Theatre Group (VVTG) Board, Diana McKinney, Jerrie Clarke and Mark Guertin, met in Logandale with Carol to research the viability of writing a grant in 2016 for funding to assist with their projects. They learned the process, isolated some grant possibilities, were educated on key components, and reported back to the VVTG Board on grant writing feasibility.

If your New Year's goals include working with youngsters, how about looking at the 4-H programs that are overseen by the Cooperative Extension office? The existing 4-H clubs involving both Mesquite and Bunkerville children are: Super S 4-H club raising chickens, rabbits, and goats, and the two 4-H clubs raising pigs, lambs, steers, and goats – the C-N-A Livestock Club, and the Kickin' R 4-H Club. For 2016 the Cooperative Extension office would like to expand 4-H opportunities in the Mesquite area by offering a myriad of opportunities in virtually any area including photography, fishing, cooking and sewing, but needs adult volunteers to be leaders of the clubs. With only six required meetings per year, the commitment is well worth the return.

Additionally, the Cooperative Extension office is exploring the opportunity to have a part time bilingual 4-H Community Based Instructor based in Mesquite beginning this year.

The Cooperative Extension Office is open daily Monday through Friday and the staff enjoy visitors who may have questions, bring in plants or weeds for identification, or just want to look around.

Stop by when you're in Logandale and meet the energetic staff who make all these opportunities happen.

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Appreciation on being interviewed for this article goes to Carol Bishop, Extension Educator, and Dianna Walker, Administrative Assistant.

For information on Cooperative Extension programs call/email: Carol Bishop, Extension Educator, (702) 397-2604, bishopc@unce.unr.edu.

For information on the Mesquite Heritage Garden, email: Marilyn Stevens, Manager, msms32515@gmail.com; website www.mesquitechamber.org (under members).

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Heartburn or Heart Attack

Pay Attention to Chest Pain By: Mekdelawit Aschenaki, MD, FACC, Cardiologist

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hen chest pain strikes, it’s sometimes hard to know if the cause is something you ate or a heart attack. Symptoms of heartburn and heart attack can be quite similar, but the right diagnosis can be a matter of life and death.

“Heartburn and other digestive disorders are not a health emergency, but it can be difficult to distinguish what is causing any chest pain you are experiencing,” said Dr. Aschenaki, Cardiologist. “Heartburn is very common and many treat chest pain by self-medicating. However, it is better to be safe and report chest pain, especially if it’s a new symptom, to your doctor.”

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Heartburn or acid reflux occurs when the valve between the esophagus and the stomach does not close properly, allowing stomach acid to back up into the esophagus. Severe, chronic heartburn is called gastroesophageal reflux disease (GERD). The main symptom of GERD is frequent burning pain in the lower part of the chest.

According to the Mayo Clinic, approximately 70 million Americans experience non-cardiac chest pain caused by gastrointestinal issues. Symptoms of heartburn/GERD include: • The chest pain usually occurs after eating, or while lying down.

• Pain may be accompanied by a

sour taste in the mouth, due to stomach acid moving up into the esophagus.

• Pain may be brief, or may continue for several hours.

• Chest pain may be accompanied by dry cough, asthma symptoms, or trouble swallowing.

“Chest pain signaling a heart attack involves uncomfortable pressure, squeezing, fullness, or pain in the center or left side of the chest that can be mild or strong. The discomfort lasts more than a few minutes or goes away and comes back,” said Aschenaki. “Chest pain is

also accompanied with other symptoms that should be taken seriously.”

Symptoms that go along with cardiac chest pain include shortness of breath, nausea, vomiting, dizziness, cold sweat or tightness and pressure during physical activity or under emotional stress.

If you regularly experience heartburn and the pain seems to worsen, or is different than usual – or if it occurs during physical activity and is accompanied by any of the above symptoms, call 911 or proceed to the nearest emergency room, immediately.

If you have severe, recurring heartburn talk to your doctor about treating it with medication and lifestyle changes. You may need to see a gastroenterologist for additional guidance.

To learn more about heartburn and heart attacks, or to find a physician who can help you with health concerns, visit www.mesaviewhospital.com or call (702) 346-8040.

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Dr. Aschenaki can be reached at Mesa View Medical Group, (702) 346-0800, or visit www.mesaviewmedical.com.

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view on TRAVEL

A Cruise to Remember

by Celece Seegmiller

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s 2015 comes to an end and we greet the new year, it is time for reflection. It’s hard to believe that it has been almost six years since I started writing travel columns for View on Mesquite. I still remember the day in 2010 I was sitting in Kathy Lee’s office signing paperwork for the magazine. Out of the blue, she suggested I meet her golf writer, Rob Krieger. Little did I know, that introduction would turn into a marriage proposal on the cruise of a lifetime.

Rob and I sailed with Paul Gauguin Cruises in August where we discovered the beautiful islands of Tahiti, Huahine, Taha'a,

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Bora Bora, and Moorea. The renowned m/s Paul Gauguin was built specifically to sail the waters of the South Pacific. With just 332 guests and 217 crew members, the 1:1.5 crew-to-guest ratio is one of the highest of any cruise ships. While I already knew about the crew-to-guest ratio, experiencing it for myself was something else. In 24 years of travel, I have never encountered this level of genuine, friendly service.

Perhaps the best feature of the m/s Paul Gauguin is the way we were introduced to Polynesia with educational seminars, entertainment, and the crew members.

The beloved troupe of Gauguines—local Tahitians who serve as cruise staff, entertainers, and storytellers— add the unique personality of Tahiti to every sailing. They are eager to share their culture and offer classes on everything from Tahitian language, cooking, and dance classes, to lei making, and various ways to tie a pareo. On the day we were in Huahine, a local

children's dance group arrived to perform their traditional song and dance. They selected audience members to dance with them and then gave their beautiful leis and flowers to the audience members. It was one of the highlights on the cruise. There were daily lectures on a variety of topics ranging from the coral reef system to the ruins discovered on the island of Tetiaroa.

Paul Gauguin has a 17-year friendship with famed oceanographer and environmental advocate Jean-Michel Cousteau. Mr. Cousteau shares his passion for the ocean on select sailings in 2016 as a guest lecturer and will also accompany several dives from the ship.

There are not enough words to describe the beauty of French Polynesia. I continually referred to the water as "fifty shades of blue" as we snorkeled with reef sharks and stingrays and swam with dolphins. My favorite day was on Paul Gauguin's private Motu Mahana, an islet adjacent to Taha'a. We were greeted by white-sand beaches and crystal-clear waters. We spent the day kayaking in the turquoise lagoon and relaxing on the beach. We enjoyed lunch and

entertainment from the Gauguines. They prepared a traditional Polynesian feast and included a floating bar in the lagoon.

I can honestly say I've never pulled up to a floating bar on a kayak before to order a drink.

Of course, I can't write this article without mentioning the romance the South Pacific is known for. This is the ideal setting for engaged couples, vow renewals, newlyweds, and couples celebrating an anniversary.

Paul Gauguin Cruises incorporates elements of authentic Polynesian practices for guests looking to commemorate new beginnings and unique celebrations. Adorned in tropical flowers and wrapped in a tifaifai – a Polynesian quilt – couples celebrate their love to the music of the Polynesian people and the picture-perfect backdrop of the South Pacific. Little did I know when I boarded the ship, I would be participating in this beautiful ceremony. It was followed by a surprise engagement proposal from Rob while we were in Moorea. On our way to dinner, we made a detour and entered the Owner's Suite.

We were greeted by The Gauguines, who were playing their ukuleles and serenading

us with the beautiful Tahitian love song, Love and Honesty. The room was lit with candles and we were treated to a beautiful evening with a private dinner, butler, and song and dance. It was truly an evening I will never forget.

Although we’ve been home for a few months now, I find myself longing to go back. My goal for the new year is to sail on the 11-night Cook Islands and Society Islands itinerary in September.

This itinerary includes Tahiti, Bora Bora, Moorea, Huahine, Taha'a, and two of my favorite islands, Aitutaki and Rarotonga.

In less than eight months, we will return to the beautiful South Pacific and I can't wait to visit paradise again. Let the countdown begin! On a side note, I will be forever grateful to Kathy Lee and View on Mesquite Magazine for introducing me to Rob – who knew writing a travel column would lead to a wedding?



To learn more about Paul Gauguin Cruises, attend the special seminar on January 6 in St. George. Call Celece at (435) 628-3636 for time and location. photos by: Paul Gauguin Cruises and Rob Krieger/ Travel Connection

21

view on THE ARTS

Four Shining Artists

“Rusty” by David Boyarski took honors in the 2015 Lucky 13 Exhibition. Boyarski, pictured right, teaches digital photography.

to Follow in the New Year

by Linda Faas

I

s it time to turn over a new leaf in your New Year? New Year’s resolutions are made with the hope of adding a happy spark to life. Mesquite is profoundly blessed to have hundreds of residents who express their joy through art. As you look for that new spark for your life this year, take inspiration from these four shining stars in Mesquite’s galaxy of artistic talent.

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Judith Hetem Painter, Potter, Graphic Artist Judith Hetem is perhaps best known for her transformative murals and magical window designs that dress the Mesquite Fine Arts Gallery. Her creations always carry a spark of the extraordinary.

Hetem asks herself the question, “I wonder what would happen if…” and away she goes on an artistic adventure.

First comes the idea. Then comes the experimentation and hard work that turn an idea into an original piece of art.

Currently developing her pottery style, she creates one-of-a-kind pieces that she will never replicate as she moves on in her creative process.

Judith has certainly not exhausted her artistic interests, so watch for her next creative venture. In the meantime, you

An extraordinary ceramic sculpture by Judith Hetem, who is pictured above.

may find her relaxing with her beloved cats, William and Smudgy, and thinking about something new.

David Boyarski Digital Photographer When you meet David Boyarski, it becomes apparent, very quickly, that he is a discerning, highly meticulous individual.

His astounding digital photos reveal his laser-sharp attention to detail.

Boyarski chooses his favorite photographic subjects from opposite ends of nature’s size scale. He takes hundreds of shots of tiny hummingbirds. “I love their fearless nature and the fact that they are so accessible in my own backyard,” he says. The monstrous humpback whale is

his other passion. “I am always in awe when I see a 45-ton whale come shooting out of the water,” he remarks. “I cannot help but smile when I see them breach.”

Back here in Mesquite, he delights the rest of us with his photographic catch.

Constantly working to better use his camera equipment, David wants to improve his images using only available

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natural light. He hopes to expand his mastery of another elusive subject: lightning storms.

Karron Knight Bead Artist During her career, Karron Knight thrived through her attention to detail, her flexibility, and her sense of adventure. Mesquite is lucky to have Karron among its shining artists. She is a busy volunteer at the Gallery, where her tireless efforts are dearly appreciated.

Karron’s precise nature is revealed in the intricate jewelry she fashions by weaving impossibly tiny beads. She specializes in beautiful Native American-style sunbursts and other fascinating, complex patterns that she produces at the speed of her sparkling ingenuity.

Floyd Johnson Painter, Cartoonist Floyd Johnson has been a lifelong artist. He made his living in the art world as both an artist and gallery owner, gaining considerable national notoriety for his work. Floyd has painted hundreds of portraits and scenes, and has drawn editorial cartoons. During his long cartoonist career he rubbed elbows with the best of the best, trading signed work with the likes of Charles Schulz.

Floyd moved to Mesquite about a year ago, and his art quickly took the town by storm. He designed the VVAA entry in the recent Veterans Parade, an image of the flag raising on Iwo Jima that paid tribute to all our veterans who have served.

Karron Knight models one of her beautiful bead necklaces while working the front desk at the Mesquite Fine Arts Gallery.

“Flame of Life” by Karron Knight

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Facing deterioration of his eyesight, Floyd expects to evolve into a looser, more impressionistic style out of necessity. He expects the transition will give him a fresh perspective and fertile new ground for his passion for art.

Inspired yet? VVAA offers art classes year round to help spark hope and joy in your New Year.



Visit the Gallery at 15 West Mesquite Blvd. Open Monday - Saturday 10 am - 4 pm. Learn more at www.mesquitefineartscenter.com.

Floyd Johnson and his Iwo Jima banner in the 2015 Vets Parade.

Floyd Johnson took inspiration from Mesquite’s world-class golf courses for his painting, “Sand Trap.”

䜀刀䔀䄀吀 䘀伀刀

䔀嘀䔀一吀匀Ⰰ 䜀䤀䘀吀匀Ⰰ 䄀刀吀 匀䄀䰀䔀匀Ⰰ 刀䔀唀一䤀伀一匀Ⰰ 䈀唀匀䤀一䔀匀匀 倀刀伀䴀伀匀Ⰰ

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∠ 圀栀漀氀攀猀愀氀攀 漀爀 刀攀琀愀椀氀 ∠ 䴀愀搀攀 爀椀最栀琀 栀攀爀攀 椀渀 䴀攀猀焀甀椀琀攀 ∠ 䐀攀猀椀最渀 猀攀爀瘀椀挀攀猀 愀瘀愀椀氀愀戀氀攀

眀眀眀⸀瀀爀攀猀猀椀渀最椀搀攀愀猀⸀挀漀洀 㜀 ㈀⸀㌀㐀㘀⸀ 㤀㜀㈀

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Eureka Uncorked

A New Adventure

by Linda Faas photos by Kris Zurbas

O

n a glorious November Saturday, the Eureka Casino Resort hosted an extraordinary wine festival that featured an educational seminar and an evening wine tasting. “Eureka Uncorked is a fantastic opportunity for all of us in Mesquite,” effused Roo Arledge, Director of Food and Beverage for the resort. “It is exceedingly rare for the general public to have an opportunity to learn wine tasting from a Master Sommelier, but Joe Phillips is here to share his knowledge with us.”

Joe is Director of Education for Southern Wine and Spirits Academy of Fine Wine and Service. He is one of only 234 Master Sommeliers in the world. As Educator for the Court of Master Sommeliers, he teaches and advises the world’s top restaurateurs about wine.

Indeed, Joe Phillips is all he was advertised to be. Rising through the ranks of restaurant and wine management, Phillips earned his world class credentials through ten years of intensive study of the

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nuances of wine. He has a singular ability to identify and describe the qualities of wines from all over the world. Yet, while Joe is an ultimate insider of the world food and beverage community, he is, best of all, a really nice guy who wants everybody to enjoy wine. Joe is a personable and approachable instructor whose message can be summarized as “no wine snobs needed.”

Joe’s afternoon seminar was a packed house of eager wine buffs, desiring to learn more about the mysterious beverage they all adore, and sometimes fear. Joe started out with basics, naming the four characteristics to look for in a wine: sugar, acid, tannin, and oak/non-oak aging.

By identifying the level of sweetness, tartness, aftertaste, and appearance of a wine, a person can learn to describe wine types he wants to drink again—or not.

Armed with such knowledge, an individual can confidently go to a restaurant or wine merchant, select a wine that has

the desired characteristics, and be more satisfied with his choice.

Joe used a unique tasting demonstration in which he had his class compare the qualities of four wine varietals: Kerner, Chardonnay, Pinot Noir, and Cabernet Sauvignon. While sniffing, swirling and sipping each sample, class members also smelled and tasted various fruits and spices that have a similar chemical ingredient as a corresponding wine.

He gently dispelled the common misconception that a wine actually contains that spice or fruit, just because it has a similar aroma or taste.

Varietal = a wine named for the predominant grape variety in its composition. Oaky = having an aroma or flavor derived from aging wine in oak barrels.

After Joe briefly explained facts about winemaking processes that create color,

for Wine Lovers that “stand up” to each other – a rich Cabernet Sauvignon tastes great with a flavorful bleu cheese, and a mild goat cheese tastes nice with a lighter white wine such as a Pinot Grigio or a Kerner. Yet again, the cardinal rule of all this is to eat and drink what you enjoy, not what fits a hard and fast rule.

Master Sommelier Joe Phillips taste and other characteristics of a wine, the class was treated to a tasting session in which they nibbled various foods and cheeses that pair well with each of the four varietals they were sampling. The general idea of pairing is to match flavors

Cork or screw-top lid? Both are now acceptable in the wine world. The goal is to preserve the flavor of a wine until it is opened for consumption. For many, a cork adds significant romantic allure, if not flavor, to a bottle of wine.

Following up on new-found knowledge from Joe Phillips’ session, most seminar attendees enthusiastically crowded into the evening Grand Wine Tasting at the Eureka Grand Canyon Ballroom. Here they

could practice their recently-refined skills by sampling wines produced by well-regarded American and foreign wineries. Celebrity winery Hitching Post, that snagged a notable appearance in the 2004 movie, “Sideways,” was on hand at the Grand Tasting to promote its fine California wines and restaurants.

All of the wines from the Phillips seminar were served at the Grand Tasting, so students could reinforce their “wine memory” of the labels. Vintners named their bottle and case prices, allowing attendees the chance to pair their favorite wines with their pocketbooks. For all who want to enjoy some new labels and new varieties, watch for additions to the wine list at Gregory’s Mesquite Grill at the Eureka. Plans are in the making to add some favorite Grand Tasting wines to the permanent selection.

Cheers, Wine Lovers! Don’t miss the next “Eureka Uncorked” Wine Festival!



27

Refreshing Look for the New Year

by Dr. George Hahm, MD, FACS

D

o you ever look in the mirror and realize the appearance of the person staring back at you doesn’t quite match the vitality and energy you feel inside? If the answer is yes, I may have a solution for you. My name is George Hahm, MD, FACS, owner and practitioner of Zen Medical Aesthetics. We offer Botox injections for the reduction of wrinkles and dermal fillers to provide volume and smoothness.

Here is a bit of background information about me. I received my Bachelor of Science degree from University of Washington, Master’s degree from Johns Hopkins University and M.D. from Saint Louis University School of Medicine. I completed my surgical training in the United States Navy and was actively

involved in the surgical reconstructive care of the war wounded. It was during my time in the Navy that I began my aesthetic practice. Upon completion of my naval service, my family and I relocated to Mesquite where I practice general surgery full time. I am board certified in general

Southwest Spirit

“Southwest Spirit has a new face!”

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561 West Mesquite Blvd 702.346.6959 28

surgery, Fellow of the American College of Surgeons and certified in the injection of Botox and dermal fillers.

My philosophy in aesthetics is to provide natural and youthful appearance by enhancing the person’s natural features

• Unique rustic furniture • Nature Inspired Wall Decor • Genuine native jewelry (Turquoise and Sterling) • A complete line of Juniper wood furniture • A complete line of Seiko clocks

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and striving for symmetry. I often see lips overfilled resulting in “duck” lips and faces frozen and expressionless from being over paralyzed. Not all wrinkles are bad. They provide character and expressiveness to a face. I believe sub-optimal results are often achieved from practitioners not fully understanding the anatomy of the client and utilizing a “cookie cutter” approach to injections. The key to achieving optimal results is in understanding the dynamics of how muscles contract and pull tissue.

Once you have this knowledge, you can tailor the treatment to each client and do more with less to achieve a soft and youthful appearance.

Zen Medical Aesthetics shares office space with Five Star Vein Clinic operated

by Dr. Robert Ruess. I began seeing clients in December of 2015 and will be celebrating the official launch of Zen Medical Aesthetics with an Open House on January 23, 2016 from 1 to 4 pm. It will be an informal gathering to ask questions, learn about our services and skin care products. Please RSVP to the email listed below.



Zen Medical Aesthetics is conveniently located in Mesquite at 350 Falcon Ridge Parkway, Ste 500. Please call (702) 423-6360 or email zen.medical.aesthetics@gmail.com for a free consultation.

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view on GOLF

New Year’s Resolutions You Can Keep

by Doug Lesko

I

t’s 2016 – Is this your year? Is this the year you stop smoking?

Stop drinking? Lose 30 pounds? If you put your mind to it I have no doubt you could. Doesn’t sound like much fun to me though. I’m choosing to focus on golf in 2016; I want to take five shots off my game. By June I want to be a +2 handicap. It doesn’t matter what your goal is – breaking 100 or breaking 70 – a desire to get better is all you need. I’ll give you eight easy things everyone can do to make golf more fun.

1. Stay hydrated This one is so easy and so important to playing good golf, especially in the desert. Staying hydrated is a daily requirement;

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your body needs water, and a lot of it. Drink a glass first thing in the morning, have a glass with every meal, and have 2 glasses between each meal. You’ll feel fuller and eat less.

2. Eat healthy (most of the time) I like food, most of it not very healthy. I like pizza, wings, mashed potatoes, cake, and bacon. To say I’ll stop eating the foods I love is unrealistic and sets me up for failure. I’ve found I also like salmon, tuna, chicken, sweet potatoes, salad, and many types of fruits and vegetables. If we can just eat healthy five or six days a week, a cheat day or two is acceptable.

3. Stretch As we get older, our muscles start to shrink. We need to stretch every day, even if it’s just bending to touch our toes. Stretch your back, your arms, your shoulders, your legs, and your neck.

4. Swing a club 100 times every day Start with slow easy swings, make a full swing and proper weight shift. Lay another club on the ground and pay close attention to your alignment. You can use any club but switch it up from day to day. On the seventh day swing two clubs at once.

5. Practice your putting You can do this anywhere – at the course or in your living room.

Work on five to ten foot putts. Proper techniques are the first priority: straight back and straight through using your shoulders and keeping your hands still.

6. Commit to at least one day a week at the range Go through odd number clubs one week, even the next. Always use alignment sticks or a club to make sure you are aligned square to the target. Hit the driver on each trip. Range balls do not fly as far as your normal ball, so don’t worry about distance.

Focus on hitting the sweet spot on every shot. Technology has made the sweet spot bigger but it’s still very important to hit the center of the club for consistency. Finish with full swing wedges; again, make good contact and control the ball flight.

7. Find a club you can chip with consistently Just because Jordan Spieth uses a 60° wedge doesn’t mean you have to. I prefer my 50°, while you might find an 8-iron to be your best fit. Whatever works for you, spend at least 20 minutes practicing chipping to inside a three foot circle.

8. Get fit Playing with clubs that are too short, too long, too upright, too flat, or don’t have the proper shafts can cost you several strokes.

Bring your clubs to Ready Golf and Gear and have them fit you for your swing. You might be playing the right clubs; you may just need your clubs bent to fit you. You may decide to get new clubs, but playing the right clubs fit for you is the only way to play your best golf.

I will be implementing these resolutions personally and blogging about it at thegolfchick.com. Feel free to follow along and share your process and progress with me.

Make 2016 your best golf year ever – go play!



31

Lemongrass Chicken Skewers

with Coconut Rice and Cucumber-Carrot Slaw

by Trevor Didriksen

F

lavored with coriander, cilantro, and sriracha, these chicken skewers are fragrant, mildly spicy, and all-around delicious.

Using lemongrass stalks as skewers infuses the meat with a lemony aroma.

Ingredients (serves 2) 10 oz. ground chicken 1 red onion 1 bunch cilantro 1 carrot 1 cucumber 1 lime 2 lemongrass stalks 2 Tbsp sriracha 1 can lite coconut milk 1 tsp ground coriander

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¾ cup jasmine rice ¼ cup panko breadcrumbs 1 ½ Tbsp olive oil salt and pepper to taste

Directions Make the coconut rice: preheat oven to 400 degrees. Shake the coconut milk can to combine the milk and cream. In a medium pot, bring ¾ cup coconut milk, ¾ cup water, a large pinch of salt, and the rice to a boil. Reduce to a simmer, cover, and cook for 15-20 minutes until tender. Season with salt and pepper.

Meanwhile, halve, peel, and dice the red onion. Chop the cilantro leaves and stems, keeping each separate. Halve the lime.

Using a vegetable peeler, peel the carrot and cucumber, then shave into thin ribbons, rotating as you go. Discard the cucumber core.

Remove the tough outer layers from the lemongrass stalks. Using the back of your knife, lightly bruise the lemongrass to release its flavor. Halve both stalks lengthwise, creating four 8-inch segments.

Heat 1 Tablespoon olive oil in a large pan over medium heat. Add ž of the diced red onion and cook, tossing, for 5 minutes, until softened. Add the cilantro stems and ground coriander to the pan and cook for 30 seconds, until fragrant. Season with salt and pepper.

Make the chicken skewers: in a medium bowl, combine the onion mixture, ground chicken, panko, 1 Tablespoon sriracha, and a large pinch of salt and pepper. Form the chicken mixture into large meatballs, then shape each meatball around the lemongrass stalks to form kebabs. Place on a lightly oiled baking sheet and bake for 10-12 minutes, until cooked through.

Make the cucumber-carrot slaw: meanwhile, in a medium bowl, toss the remaining red onion with the cucumber, carrot, half the cilantro leaves, ½ Tablespoon olive oil, and a squeeze of lime.

Season with salt and pepper.

Serve: Place the chicken skewers on a bed of coconut rice, with the cucumber-carrot slaw to the side. If desired, finish with the remaining cilantro and sriracha. Enjoy!

ď ¤

33

Mesquite Has a New Rising Star

by Kristen Williams If you had any doubt that the Lee Family are by far the business stars of Mesquite, perhaps their latest effort will put that doubt to rest. The Rising Star Sports Ranch Resort is set to open in December 2016, and will fill a void that the less visionary among us didn’t even realize existed. Rest assured, the need is there, and the owners of The Eureka Casino Resort are stepping in to meet it. In the process, they’re taking care of a problem that none of us could fail to see – the abandoned, neglected building on the property that will be home to the new Rising Star.

Residents and visitors of Mesquite have long looked at the building that used to be the Star Hotel on Sandhill Blvd. as an

eyesore and a disheartening greeting for anyone entering Mesquite from I-15 at Exit 122. Haven’t we all wished it could be rejuvenated and turned into something positive that reflects the personality of the town we love? The Rising Star promises to be just that.

Filling the Void As home to some of the finest athletic facilities in the nation, Mesquite has become a highly desired destination for sports events, and hosts thousands of teams annually. In the last half of November 2015 alone, we had over 10,000 visitors in town for just a few events.

From youth events to the Senior Games,

we welcome them all in droves. The Rising Star Sports Ranch Resort seeks to take us to the next level, by becoming the “Southwest hub for a wide variety of sports activities.”

Greg Lee, the resort’s developer, says it will be “the intersection between an elite training and competition facility and a great vacation spot. The resort will meet the needs of the competitive athlete, while not ignoring the needs of everyone else traveling with them. Talking from personal experience, a tournament weekend should be more than long days on the fields and sidelines. Rising Star will look to create ways for Mom or Dad to sneak in a round of golf or a massage, and for the whole

35

family to spend some time by the pool.” Sure, they can already do all those things in Mesquite – at the Eureka, no less – but the Rising Star will make the experience comfortably seamless.

What Makes it Unique The planned 210-room resort will have unique room configurations that lend themselves to team interaction and camaraderie. There will be bunk rooms that can hold up to 12 athletes, and adjoining rooms for coaches and chaperones, making it the ideal venue for youth tournaments and camps.

Other rooms will feature a dedicated space for teams to gather, strategize, and unwind, complete with bean bag chairs, 50-inch TVs, whiteboard walls and video game consoles.

Speaking of camps, Rising Star will work with world class athletes, coaches and trainers of all levels in order to host elite

36

athletes from all around the country. Specific camps will be announced throughout the year.

There will be indoor and outdoor dining rooms where teams can gather for meals or awards ceremonies, and for larger or more formal presentations, they can use the 7,000+ sq. ft. meeting space.

The Backyard What could arguably be the pièce de résistance is what they’re calling “The Backyard,” and the “social centerpiece of the ranch.” In between the resort towers will be a park-like area featuring basketball, volleyball, and tetherball courts along with horseshoe pits, fire pits, BBQ grills and picnic tables; and of course, the resort’s swimming pool, creating an epic gathering place for athletes and families to unwind. Many moons ago, I was a traveling athlete. From my pre-teens until college, I traveled with my softball team, usually without our parents. Without revealing too much, we often sneaked around to amuse ourselves in what I’ll now generously call “team building exercises.”

Sometimes we got caught, sometimes we didn’t. We’d still manage to bring home the championship trophies, but even in relatively simpler times, we were lucky we never got into serious trouble. This “Backyard” would have been paradise for me and my teammates, not to mention our coaches. We would have been

able – and more importantly, willing – to unwind and have fun without being furtive. Instead of looking forward to that annual tournament with the abandoned drive-in across the highway we would sneak off to, we would have looked forward to The Backyard. That has to be good news for chaperones as well. Also, as a non-gaming property, there won’t be any issues hosting youth groups that you might have at a casino resort.

Greg Lee says, “We are committed to creating the best sporting experience for athletes, coaches, parents and families. For many families, time is the scarcest commodity. In my own experience, travel teams and tournaments consume a lot of time. What the Ranch is about is creating a place that allows you to make the most of your time. Rising Star is not just a place to train star athletes and leaders, but a place to make lifelong memories as well.” Indeed; I’m practically making retroactive memories just thinking about what could have been.

Don’t Forget the Golfers Thousands of golfers flock to Mesquite every year to experience our amazing courses. Within 10 minutes of anywhere in town – including the Rising Star Ranch Sports Resort – are seven championship golf courses, including Wolf Creek Golf Club, which is currently ranked #41 on Golf Digest’s list of the best public courses in America. Groups that come to town together – for the Mesquite Amateur, for example – can stay in the wings of the resort designed to place athletes in close proximity to one another. They can hang out in the gathering areas and brag or commiserate about their rounds (as we do). When they feel like gaming, the best casino in town (see page 46) is only a short walk away.

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For more information and updates, visit RisingStarSportsRanch.com and follow Rising Star on social media: Facebook: Rising Star Sports Ranch | Twitter: RSSportsRanch | Instagram: RisingStarSportsRanch | Snapchat: RSSportsRanch

37

The Eagles are Landing

at Exit 118

by Andy Geller

F

inding the perfect location for a Travel Center is much like finding a needle in a haystack, maybe even more difficult.

Once you find it you will need to design it, build it, find good employees, and operate it in such a way that your customers will keep coming back. If all that lines up then you will need a little help from above that fuel/diesel margins will be in your favor. All that being said, 333 Eagles Landing, LLC feels as though we have found this needle – now all we need is for the rest to line up.

There are many variable factors that

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will be decisive in the success of this proposed project. To start, adequate and abundant signage is critical to the success of our Travel Center. We need to be seen from the interstate in both directions and for this we will need a large, well placed sign as close to the interstate as possible. The topography of the location and the proposed freeway bridge provide challenges for this signage.

Our organization is in the process of developing a sign plan for submittal to the City of Mesquite. There is no doubt that

Eagles Landing in Scipio, Utah.

we will seek a variance, as the current ordinance does not allow for signage that is adequate for this type of facility and for future growth of the 118 exit. We would like our proposed signage to be a beacon of recognition that all drivers will see from I-15 and we plan to incorporate “Welcome to Mesquite” on one side and “Thank you for visiting Mesquite” on the other. This signage will be for the Travel Center and for the other business that are planned for this off-ramp.

Brand recognition is also vital to our

success. It is our intention to incorporate as many national and/or regional brands as practical to draw people to Exit 118.

Preliminarily, we would like to incorporate a Wendy’s drive-thru, Subway, and perhaps a sit-down restaurant, such as Cracker Barrel, I-Hop, Chili’s, etc. (these are just examples; we have not contacted any of these brands as of this date).

Competition is also a factor. We believe demand for our Travel Center is strong, as Exit 118 provides a unique opportunity for our organization to service this corridor of the I-15. Mesquite is strategically located just far enough outside of Las Vegas while still being in the state of Nevada. We hope its close proximity to Utah and Arizona will provide a steady flow of professional drivers and highway commuters that are in search of a well located Travel Center that offers the goods and services they want and need. It is our intention to build a well-designed facility with easy ingress/egress, as the demand is there. However, discussions of competition on Exit 120 will directly affect what we build. If we have competition on Exit 120, then we will build a facility with all the same products and services, just smaller in scale, as the volumes will be less.

Lastly, and most importantly, is the community of Mesquite. It is critical that we are able to give the citizens of Mesquite a reason to come to our facility. A clean facility with friendly employees is very important, but we must provide goods and services that are not being offered already. I feel that the facility that we are proposing will be grand enough to attract some nationally recognized brands, as mentioned above. It is going to take a lot of hard work, and of course, a little luck. We will need the community to rally behind us, give us the sign variance(s) that we will be requesting, and to patronize our facility.

We have just begun the preliminary engineering and design aspects of this project. The costs of grading will be a big factor in determining the exact placement and design of the Travel Center and the overall development.

I would like to hear from the great citizens of Mesquite – what is it that you want/need in Mesquite? Your ideas are most welcome and will help us determine what types of brand(s)/use(s) are wanted. You can reach me at exit118mesquite@gmail.com. My partners and I have always been firm believers in the Field of Dreams – “If you build it, he (they) will come.” Instead of hearing voices from a corn field, I’d like to hear yours.



39

Toastmasters

the Perfect New Year's Resolution

by Randy Bauman photos by Kris Zurbas

T

he start of a new year finds many of us with the goal of improving ourselves.

Exercise? Weight loss? How about something different this year?

Toastmasters can enhance your career, improve your social life, help you learn about new things, meet interesting people and develop new skills. Public speaking is one of the things people fear the most. For many of us, speaking – even to a small group of peers – creates anxiety. Toastmasters' supportive learning environment will have you over these fears in no time.

Mesquite's Silver Tongued Toastmasters Club was chartered in 2001 and our "sister" club, St. George's Dixie Tub Thumpers was chartered in 1996. As part of our communities, we have helped

hundreds of people from all walks of life develop communication and leadership skills.

Everyone comes to Toastmasters for a different reason. In addition to helping develop speaking and leadership skills, Toastmasters is a wonderful social outlet – a place to meet people, to share life experiences, and investigate and learn about new things.

Toastmasters is for Everyone Whether you are a working professional or retired senior, student, stay-at-home parent, business owner, or just starting your work life, Toastmasters has something to offer. It is an excellent way to develop leadership and communication skills and have fun doing it.

Employees Seeking to Advance - No matter where you work or how far down you are on the totem pole, communication and leadership skills are the key to advancement. Did you know that most large employers including hospitals, colleges, Wal-Mart and casinos promote almost exclusively from within? Who do you think gets promoted? Those who can communicate and lead.

Some companies will even reimburse employees for the nominal Toastmasters dues ($7 per month) and give employees the time off from work to participate.

Professionals such as CPA's, attorneys, insurance and financial professionals, bankers, physicians, and healthcare professionals - It isn't enough to be smart or hard-working in today's world.

Communication skills are crucial. Not just speaking in front of a group, but giving presentations to co-workers, existing and potential clients and customers, being able to communicate your

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Retired seniors - Why should I join Toastmasters; I'm retired? Seniors make great Toastmasters. They are some of our best and most committed members.

Toastmasters is also a wonderful opportunity to give back – to mentor others and share your knowledge, skills, insights and life experiences. It is a wonderful way to connect to others while learning and growing yourself and is a great way to remain active.

ideas, services, knowledge, experience and abilities – these skills are more important than ever. Toastmasters is about communication and leadership and both are key to success in most endeavors.

We all have stories to tell and retired seniors are a wealth of knowledge and experience.

Sharing those experiences and taking the opportunity to learn about new things – to investigate something you've always wondered about and share it with a group of interested people – is a rewarding experience. It keeps you invigorated, inspired, and creates and expands a social

connection so important for joy and well-being.

College students who join Toastmasters find that it not only helps them through their coursework, but the ability to communicate sets them apart from their fellow students. Being brought up in an era of text messages and social media often leaves students lacking even the most basic communication skills.

We have had college students join our club just for the summer, and when they head back to school in the fall, they have a jump start over their fellow students who spent the summer at the beach. The metamorphosis Toastmasters provides in just a few short months is nothing short of amazing.

What are Meetings Like?

Toastmasters provides a supportive and positive learning environment in which every member has the opportunity to develop communication and leadership skills, which in turn fosters self-confidence

Find the clues. Solve the puzzles.

Escape the room.. . if you can!

Now Open Monday-Saturday 9:30am-9:30pm

46 W St. George Blvd

in Ancestor Square (Sheriff Hardy Home)

Book Online at mysteryescaperoom.com or call 435-237-8470 mysteryescaperoomstg

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Tables Topics is Toastmasters way of improving our extemporaneous communication skills by asking members to stand up and speak for one to two minutes about a random topic chosen by another member.

Speakers - Most meetings have one or two speakers. Toastmaster manuals are full of speech projects - each with the purpose developing and improving speaking skills.

and personal growth. We only have one rule: everybody speaks at every meeting. The only exception is for guests visiting our club.

The first manual every new member uses is called the Competent Communicator. It consists of speech projects, each typically five to seven minutes in length, which progressively help members learn basic communication skills. Skills range from how to organize a speech to advanced speaking techniques such as the use of gestures, body language, and vocal variety.

The Toastmaster - each meeting has a Toastmaster who is in charge of the meeting. The Toastmaster follows the agenda, calls on members to fill their various roles, and otherwise keeps the meeting going and flowing.

Evaluations - Each speech is evaluated by another club member with one purpose – to encourage and support improvement. In Toastmasters an evaluator doesn't focus on what you did wrong, but on what you did right and how to make it even better.

Word of the Day - each meeting has a club member present a "word of the day." The word of the day is a way to expand our vocabularies. Members are then charged with trying to use the word of the day during the course of our meeting and throughout the rest of their day and week.

Join Us Mesquite and St. George are thriving communities full of talented people. Toastmasters offers an opportunity for employees to ignite their careers, retirees to share and relive their life adventures, for professionals and business owners to develop skills necessary for their success, and for students to jump-start their academic pursuits. In short, Toastmasters is for everyone!

Join us and start off the New Year right. Get to know new and interesting people from diverse backgrounds. Our members include teachers, doctors, lawyers, students, community leaders, educators, retired seniors, business professionals, and people from virtually all walks of life. We learn something new every week, and grow together. Most importantly, we have a lot of fun.

Everyone is welcome to attend meetings as a guest to check it out. Don’t worry, guests don’t have to give a speech or even talk.

But if you join, you’ll find you’ll be doing so with confidence in no time.

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Randy Bauman is president of Mesquite Silver Tongued Toastmasters, which meets Tuesdays from 8 to 9 am at Scotty's Restaurant at Falcon Ridge Golf Course, 1024 Normandy Lane in Mesquite. For more information, contact Randy at (615) 483-5549, Christine Picior at (435) 229-9964, or visit http://mesquite.toastmastersclubs.org or www.facebook.com/toastmastersmesquite.

Dixie Tub Thumpers Toastmasters Club meets Mondays at 7 am at the Wagon Wheel Diner, 290 E St. George Blvd. in St George.

Contact Marjorie Lisi at (435) 215-9899 or go to www.dixietubthumpers.com or www.facebook.com/dixietubthumpers.

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view on BUSINESS

A New Business Takes Root in Mesquite A

new business is quite literally planting its roots here in Mesquite, and we’d like to welcome Deep Roots Harvest to our city. In November 2014 The Department of Public and Behavioral Health issued a provisional license to Deep Roots Harvest to operate three medical marijuana businesses here in Mesquite. These businesses include a cultivation facility for growing the cannabis plant, a production facility for creating cannabis oil and other products, and a dispensary for dispensing cannabis and cannabis products to medical marijuana patients.

On July 22, 2015 the DPBH issued Deep Roots full approval to begin operations at its cultivation facility. Shortly thereafter the first marijuana plants began to take root and on November 19, 2015 Deep Roots Harvest had its first harvest. The facility includes areas for security offices, vegetative growth, flowering rooms (where the plants bud), a manicuring room and areas for drying and packaging the finished product. Deep Roots Harvest will not only be supplying its future dispensary with the flowers that it cultivates, but will also supply other dispensaries throughout the state of Nevada.

There are many regulations for both the State of Nevada and the City of Mesquite with which Deep Roots Harvest is required to comply. One important requirement is that a sample from every five pound batch harvested must be tested by an independent testing laboratory. These labs are also licensed and regulated by the State of Nevada. The testing regulations for medical marijuana in the state of Nevada are the most stringent in the country and potentially anywhere in the world for that matter.

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Deep Roots plans to complete construction on the Processing Facility and Medical Marijuana dispensary here at its Mesquite campus sometime in March or April of 2016.

The Processing Facility will be where the plant material is processed into oil and extracts which contain the medicinal and active elements of the plant. From the oil various products can be created such as tinctures, sprays, capsules, sublingual, topical and other products for consumers who prefer not to smoke cannabis. “We believe that cannabis is a great option for people to try as relief for their ailments. It’s a safe alternative to the highly addictive opiate based medications that are currently over prescribed. We believe that the purpose of medicine is to help relieve some of your pain and to help you get through the day,� says Ryan Breeden, Chief Operating Officer. Many patients and consumers of cannabis prefer to not ingest marijuana through smoke, but rather other modalities; this facility is where these other modalities will come to life.

The finished product must pass testing in the following areas before Deep Roots Harvest is able to make the product available for sale: Moisture Content Potency Analysis Terpene Analysis Foreign matter inspection Microbial screening Mycotoxin screening Heavy metal screening Pesticide residue analysis

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The medical marijuana dispensary will be where medical marijuana patients approved by The State of Nevada DPBH can purchase medical marijuana as well as medical marijuana products. Only employees of the company as well as patients with a valid medical marijuana card will be permitted in the dispensary. Along with their patient cards, patients will have to show a valid state issued ID with matching address to make a purchase. The state of Nevada is the first state in the country to accept medical marijuana patients from other states, provided they have the proper documentation. Currently the state of Nevada considers patients for the medical marijuana program who have the following conditions: Cancer Glaucoma Post Traumatic Stress Disorder (PTSD) Cachexia (general physical wasting and malnutrition from chronic disease) Persistent muscle spasms (including multiple sclerosis) Seizures (including epilepsy)

Severe nausea Severe pain Additional conditions (subject to approval by Department of Public and Behavioral Health) Breeden says, “We want our dispensary to be a really comfortable place where you can come to receive sound and reliable recommendations, and have a wide variety and selection of high quality cannabis and cannabis products.”

Currently Deep Roots Harvest has over 40 employees of which 35 are residents of Mesquite, and plans to grow their team as needed. Positions within the company include security, transportation, inventory control, manicuring, packaging, maintenance, and management. “We consider ourselves very fortunate to be located in Mesquite,” said Breeden. “We’ve had

some really qualified local job applicants. The support of City Council, City Staff, Police and Fire Departments, as well as the community has been tremendous. We look forward to getting the dispensary open and to becoming very active in the community for a very long time.”

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For updates and information, find them on Facebook at DeepRootsHarvest and on Instagram as @DeepRootsHarvest. For information on career opportunities, email hr@deeprootsmedical.com.

For more information on how to obtain a medical marijuana card as well as up to date information on the Nevada medical marijuana program you can visit the State of Nevada DPBH website at mhds.nv.gov/MedicalMarijuana.htm.

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Employees, Owners, Family New Owners of Eureka Have Been Family All Along story and photos by Kristen Williams

W

hen you talk about a casino and use the word family, a certain connotation may come to mind. But the Eureka is not like Vegas used to be. It’s a warm, friendly environment where people want to play, stay, and yes, work. You can’t say that about many places, let alone a casino resort.

As is widely known by now, the Eureka Casino Resort is “under new ownership.” With the approval of the Lee family’s sale to the Employee Stock Ownership Plan (ESOP) by the Gaming Control Commission in November, the Eureka became the first casino in Nevada - and only the second nationwide - to give ownership interest to its employees. But who are these new “owners?” As it turns out, they’re extended family.

I’ve lived in Mesquite for just over two years, and I’ve met many past and present Eureka employees. Not a single person had a negative word to say about the company or its management.

On the contrary – every one of them have given rave reviews. It almost made me wonder if there was a special kind of Koolaid being served in there, but I know all the amazing things the Lee family and the Eureka do for this community and it made sense they’d also be good to their employees. Then I heard about the ESOP, a move which makes the Eureka stand out even more in Mesquite, and in particular contrast to its contemporaries, and I wanted to know more.

Paula Wikan, Dealer

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I’m not going to delve into the potential pros and cons of an Employee Stock Ownership Plan, nor speculate on reasons behind the decision. In my estimation, adding a retirement benefit for employees where there previously was none is a good thing, and the Eureka seems to have no shortage of good things in its arsenal.

In the process of putting together this issue of the magazine, I’ve joked that we should just call it “The Eureka Issue,” as we have a story on The Rising Star, our Strong Woman of Mesquite – Gerri Chasko – is all about “the Eureka way,” and I was going to write a story on the ESOP. That story’s been well covered in town, so I decided to talk to some of the new employee owners instead. Ones I didn’t already know. So I just wandered into the casino and started asking employees how they liked working there. A theme

quickly developed, so I started asking people to go on the record with their quotes when they weren’t too busy.

The first thing Paula Wikan, a dealer who has been working there for about nine years, had to say was “I love the family atmosphere.” She went on to explain how she feels comfortable taking any question or issue she has to anyone – from her immediate supervisor LaShan Hoopes to COO Andre Carrier and knows it will always be heard and addressed. “I feel like part of the family,” she concluded. When I met her on a break to take her photo, she made a point to add how much she appreciated her fellow employees.

Linda Harper, J.S. Merchant Clerk

They make me feel important and that I belong here. They make us believe we are part of their dream.”

Linda Harper, a clerk at J.S. Merchant, began with the same sentiment. “I love the people I work with,” she said. She’s been working there for almost nine years as well. She said she tried retiring but it didn’t take, and she returned. “They make

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smile, wave, and greet you. It’s that small town love.”

Kasey McCulloch, Front Desk Supervisor, and Tesa Kennard, Front Desk Agent

me feel important and that I belong here.

They make us believe we are part of their dream.” Linda told me she likes how the company is always trying to improve and to be a place where people want to be.

It’s that small town love.”

Mikey VIP, the resident DJ at Season’s Ultra Lounge, lives in Las Vegas, and stays at the Eureka hotel for his Thursday through Saturday shows. He says he feels like he lives at the Eureka, and loves it. He told me he has been recruited by other locations, but he has been playing and staying at the Eureka for five years, and he doesn’t want to go anywhere else. He’s not an employee, but he feels like part of the family too. “In Vegas, people don’t even acknowledge you’re there – even in a closed space like an elevator. Here, the employees, patrons, everyone – they all

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Speaking of the hotel, I found Kasey McCulloch and Tesa Kennard at the front desk. Tesa’s been with the company for around seven years, and loves her work because she gets to meet new people all the time. She says the Eureka is a “really good place to work, because they really care about their employees and are very family oriented.”

So far, all my “on the record” employees are vested in the retirement plan, but I doubt they stuck around all that time just in case. Then we have Kasey.

Seven months into her employment at the Eureka, she admits she was reluctant to get back into the hotel business after having a bad experience at other casinos.

She heard good things about the Eureka, so when a promising opportunity arose, she decided to give it a shot, and she said it was the best decision she’s ever made.

Now she enjoys going to work. “I wake up every morning and I’m like ‘YAY! I get to go to work!’ It’s fun. It’s like one big giant family.”

Many people I spoke with, including Kasey, specifically mentioned the Lee family, and how they always make a point to stop and say hello. Kasey told me there are no barriers between employees of all levels and upper management. “It really is like family. What you think matters to

I wake up every morning and I’m like ‘YAY! I get to go to work!’ It’s fun. It’s like one big giant family.” them.” She mentioned “The Eureka Way,” the company’s core values and policies, and said “It works!” It certainly seems that way to me. Yes, everyone knew I was writing an article, but they were more than willing to go on record with their thoughts, and couldn’t have been more warm and genuine in our conversations. If I didn’t love my own work, I would be seeking employment opportunities there myself.

Before I moved to Mesquite, I visited frequently and stayed and played at all the gaming properties in town as well as other hotels and vacation rentals. Probably a coincidence, but I always had the most fun (and the best luck) on the tables at the Eureka. As for accommodations, I found the rooms and service at the Eureka to be outstanding, and beyond comparison to the other gaming properties. The new family ownership isn’t going to change that.

While all the Eureka stock is now in the ESOP, the Lee family retained significant financial interest in the company, which is a good thing. It probably didn’t surprise anyone when the Eureka was named Mesquite Chamber of Commerce Business of the Year for 2015. The Lee family is well

Mikey VIP, Resident DJ (photo provided)

known for their community-minded philosophies and commitment, which is evident in all the programs they spearhead that give back to the Mesquite community. Greg Lee will remain the CEO of the Eureka with Andre Carrier by his side as COO. In an interview with Mesquite Local News about the ESOP sale, Lee said “We think this is a way to re-energize our company and allow us to become more strategic and more aggressive in our growth.”

Having no affiliation with the Eureka other than being in its fan club, and speaking purely as a citizen of Mesquite, I’m excited to see what manifests as a result, and where this “big giant family” goes from here.

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Advertorial

When to Review Your Insurance Coverage

T

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hink about your year so far. What's happened? Did you get married? Start a family? Buy a home? Big life changes don't happen every year, but when they do, you need to meet with an insurance agent to review your coverage needs and make adjustments which could qualify you for discounts. An insurance review is a free service offered by Shelter Insurance® agents.

They'll ask a variety of questions and show you options for the coverage you may need at the best rate possible. Annual reviews are encouraged, but you should review your coverage options whenever:

You Become a Parent – When a child comes into your life, you should increase your life insurance coverage to provide income for them if something happens to you. Also ask about our Junior Special Life Insurance policy to cover your child until age 26 and provide a guaranteed coverage option after that.

Your Marital Status Changes – If you recently married or divorced, you might need to add or remove names from auto and life policies. You also want to make sure the right drivers are listed on your auto policies.

You Remodel Your Home – Adding on to your house, finishing the basement or updating the kitchen or bathrooms are all reasons to consider increasing your homeowners coverage so your investment is covered.

You Buy a House – If you are buying a home, you will need a new policy for that home. You may also want to increase your life insurance coverage so your family can pay the mortgage payments if something happens to you.

You Got Your First Place – Renters insurance is a great idea if you rent an apartment or condo. Your landlord may have insurance, but it will not cover your belongings or provide you with liability protection.

You Buy a Car – If you buy a different car, you need to make sure anyone in your family who drives it is covered. In addition, if you have a loan on that car, your lender may require coverages you don't currently have.

Your Mesquite Shelter Insurance® agents, Joe Aquino and Andrew Bird, are happy to help you review your coverage any time your needs change. Shelter Insurance® is a regional property and casualty insurance company founded in 1946, providing coverage for your auto, home, life and much more.

Meet Your Shelter Agents in Mesquite Born in the Philippines, Joe Aquino is a proud citizen of the United States. He grew up in Hawaii and attended college in Sacramento. He lived in Las Vegas for three years before moving to Mesquite to start a family. "Mesquite is just a great location where you can have the best of all worlds. It's a community I feel very safe in raising my kids and not having the stress levels you encounter in bigger cities."

Joe has worked in the insurance industry for 12 years and enjoys contributing to the community through his work with the Mesquite Rotary Club, volunteering at the Virgin Valley Community Food Bank and volunteering with the Boy Scouts. "I knew once I became an agent that I wanted to truly be of service to my town. It's just so easy to acquire a policy now online that nobody really gets that small town agency feel anymore. That’s what I wanted for my clients—a friendly, welcoming atmosphere where their questions can be answered by one person, not a new person each time they have a question."

Andrew Bird was born in Wisconsin, but his family moved to Lake Havasu, Arizona when he was three and Mesquite when he was nine. Andrew graduated from high school in Mesquite and worked for the Oasis Golf Club in Mesquite. He moved to Palm Desert, California in 2008 where he continued working in the golf industry, then in 2014, he moved back to Mesquite. "The thing I love most about Mesquite is it has some of that Midwest feel… everybody knows everybody and will stop you in the store just to say hi."

Like Joe, Andrew is a member of the Mesquite Rotary Club and volunteers at the Virgin Valley Community Food Bank. He is also a member of the Mesquite Chamber of Commerce and is involved with the Beaver Dam High School Rotary Interact Club. "What I enjoy most about being an agent is knowing that I am truly helping people, not just to save money on their insurance but to help educate them on insurance in general so they understand their coverage and better protect themselves against life's unpleasant setbacks."



You can reach Joe by email at jaquino@shelterinsurance.com, by phone at 702-346-2734 or online at www.shelterinsurance.com/jaquino.

Andrew can be reached by email at abird@shelterinsurance.com, by phone at 702-346-2739 or online at www.shelterinsurance.com/abird.

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GOLF FORE KIDS 2015

T

he 11th Annual Golf Fore Kids Tournament held on December 10, 2015 was a resounding success! Four golf courses, 528 golfers, 142 hole sponsors, and dozens of volunteers made the event possible once again. The generosity of this community is astounding and every year the event generates more interest and most importantly, more toys! Three trailers were packed to the brim with balls, trucks, dolls, Lego’s, and 145 bikes and scooters. And that is no small feat to assemble and collect in one day.

The field was cut at 528 golfers and sadly dozens of golfers had to be turned away. The courses were filled in 30 days and others were put on waiting lists. Next year, tournament registration will open October 1 and golfers can register online at www.golfforekidsnv.org.

Falcon Ridge, Conestoga, Canyons, and the Palms golf courses once again generously donated their courses so golfers could play with only the expense of bringing toys. The Casablanca tent was also donated for the luncheon, prizes, and raffle. Without these incredible businesses, this tournament would not be possible.

The toys are first used to fill the needs of the Mesquite Salvation Army Angel Tree program. The remaining toys are distributed between Littlefield/Beaver Dam and Moapa/Logandale which helps bring Christmas to another couple hundred children. Because of a wonderful raffle response, thousands of dollars will be donated to the Mesquite Shop with a Cop program.

The tournament brought in approximately $47,000 which puts the combined donation value over the last 11 years at well over $400,000.

But it is not just about the numbers, it is about the smiles on the kids’ faces when they receive a special toy they might not have had if this event didn’t happen. So thank you! To the golf courses, the tent event center, the interact club, the local police and fire departments, the salvation army, all the volunteers, and especially all the golfers. Thank you!

Please note: We have tried to steer the focus of this tournament away from any individual participants or volunteers and put the focus on the community, the kids, and the overall results. There are too many people who contribute to acknowledge everyone who gives of their time and means to make this tournament happen.

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Golf Courses

4

528Golfers

47,000

Dollars

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Shop, Eat & Play

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Moapa Valley, Southern Nevada’s Outdoor Playground

MOAPA VALLEY OHV ROUNDUP

by Kelly Cross

N

ovember 13, 2015 marked the first bi-annual Moapa Valley OHV Roundup – three days of off roading on the Logandale Trails just on the outskirts of one of Nevada’s most famous state parks, the Valley of Fire.

Participants enjoyed endless miles of the Logandale trails together for three days. Big groups and small groups were spotted all throughout the trails. “You just don’t see this type of camaraderie amongst OHV enthusiasts in other riding communities and regions,” says Stoney Ward (event organizer). “People from all around California, Las Vegas, Arizona and Utah traveled to be here and they were all excited to be here and Play in Our Dirt.”

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On the last night of the event, motorheads geared up for the most anticipated challenge of the three days - the hill climb. Vehicles lined up everywhere waiting for their turn to cruise up the hills at phenomenal speeds for their shot at winning the grand prize - a two night cabin stay at Big Rock Candy Mountain Resort. Second place took home free whitewater rafting at Big Rock and third place won two passes to the amazing zipline and ropes course in Overton, Nevada.

The Moapa Valley Revitalization Project (MVRP) and Awesome Adventures work hard together to pull off this impressive event that brought in hundreds of people for the weekend to enjoy free live music, great food, and a shared passion for offroading.

The next event to look forward to is on March 25-27, 2016.

We look forward to seeing you then!

For more info check out: PlayinOurDirt.com

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ď ¤

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Shop MESQUITE

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Ribbon Cutt ings

Mesquite

Keller Williams Southern Nevada

Fusion Salon

754 W. Pioneer Blvd. Suite 101 (702) 777-0002

561 W. Mesquite Blvd. Unit B (702) 346-3572

Mesquite Local News 12 W. Mesquite Blvd. Suite 109 (702) 346-NEWS (6397)

Illusive Imports & Domestics

UDO & RV Outdoor Supply Store

272 W. Mesquite Blvd.

(702) 346-2300

355 W. Mesquite Blvd. Suite D80 (702) 346-2818

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Senior Center Happenings

102 W Old Mill Rd • (702) 346-5290 • Hours: 8 – 4 Valentine’s Day Dinner

The Mesquite Community and Senior Center will host an aluminum can drive from December to February. The money from this drive will benefit the Valentine’s Dinner program. The dinner will be held Friday Feb 12, 4-5:30 pm. The dinner is an outreach program for those seniors that are single and/or alone. Aluminum cans can be dropped off during operating hours: Mon-Thurs 8 - 4 & Fri 8 - 2:30.

To RSVP for the dinner, call (702) 346-5290.

Cards & Tile Games Open Pinochle

Mon 8 - 3:30 Wed 8 - 3:30 Fri 8 - 12:30

Mexican Train

Tues 12 - 3:30

Dominoes

Tues 12 - 3:30

Mah-Jongg

Tues 12 - 3:30 Wed 12 - 3:30 Thurs 12 - 3:30 Fri 8 - 12:30

Cribbage

Thurs 12:30 - 3:30

Hand and Foot

Thurs 12 - 3:30

Senior Exercise

Mon - Fri 10:30 - 11:15 Fee: $20 (13 Weeks).

Fitness level: Moderate/Beginning. Class Requirement: Bring Bottled Water.

Instructors: Jean Koehler (Mon) and Jo Anne Smith (Tues - Fri).

Class Schedule: Mon - Strength training; Tues - Balance, breathing exercises & more; Wed - Qigong; Thurs - Balance, breathing & flexibility; Fri - Cardio, stretch and more.

Alzheimer’s Support Group Meeting

Second Tuesday of the month at the Mesquite Senior Center from 2-3 pm. Contact: (702) 346-7666.

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Thank you sponsors and volunteers!

On behalf of the City of Mesquite Senior Division (center) we would like to extend our deepest gratitude to all the sponsors and volunteers for your support of the Thanksgiving Dinner year after year. Thank you for making it one of the most successful events of the year!

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BUSINESS CARD DIRECTORY

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BUSINESS CARD DIRECTORY

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INFORMATION GUIDE Hotels / Motels Best Western Mesquite 390 N. Sandhill Blvd.

(702) 346-7444 CasaBlanca Resort Casino Golf-Spa 950 W. Mesquite Blvd.

(702) 346-7529 Eureka Casino Resort 275 Mesa Blvd.

(702) 346-4600 Historic Beaver Dam Lodge RV/Golf Resort (928) 347-2222 Highland Estates Resort 555 Highland Drive (702) 346-0871 Holiday Inn Express & Suites 1030 W. Pioneer Blvd.

(702) 346-2200 Siegel Suites 580 Mesa Blvd.

(702) 346-4700 Valley Inn Motel 791 W. Mesquite Blvd.

(702) 346-5281 Virgin River Hotel Casino 100 N. Pioneer Blvd.

(702) 346-7777 Meetings & Support Groups Alcoholics Anonymous 51 E. 1st N. St. Old Gymnasium (702) 346-6315 Mesquite 12 & 12 Al-Anon Family Group Women’s Night - Mon 5:30 pm Holiday Inn Express/ Hospitality Rm. 1030 W. Pioneer Blvd.

Jill B - (702) 845-5736 Alzheimer’s & Dementia Society 2nd Thurs of month - 2 pm First Baptist Church (Mesquite) Luann (435) 319-0407

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American Legion 3rd Tuesday – 6 pm Veterans Center 840 Hafen Ln. Highland Manor Care Giver Support Service Mesquite Senior Center 2nd Tuesday - 2-3 pm 102 West Old Mill Rd. Paige Tandy (702) 346-7666 Child Protective Services Hotline (702) 399-0081 City Council Meetings 2nd & 4th Tuesdays – 5 pm City Hall (upstairs) (702) 346-5295 Desert Dames Debbie Oskin (702) 346-0811 Desert Fox Flyers Radio Control Flying Club (702) 346-3788 Exchange Club of Mesquite Tuesdays - 12:00 noon Veterans Center 840 Hafen Ln. (702) 346-6633

Mesquite Arts Council For the Performing Arts 150 N. Yucca, Suite 23 (702) 346-2787 www.facebook.com/ MesquiteArtsCouncilMesquiteNv Mesquite Cancer HELP Society Support Group Meeting 2nd Thurs of the month 2:30 pm 150 N Yucca, Room #36 (702) 346-0622 www.cancerhelpnv.com Mesquite High Rollers Motorcycle Club www.mesquitehighrollers.com Mesquite Republican Women 2nd Wednesday – 5:30 pm 840 Hafen Ln. (Veterans Center) Janey Castro (702) 613-4159 Mesquite Rotary Club Tuesdays – 12:00 noon 851 Pinnacle Court (Mesquite Vistas Sports Club) Ron Bird – (702) 346-7025 Mesquite Sunrise Rotary Thursdays – 7:15 am Oasis Grill Room, 100 Palmer Ln. Maddy Wilcox – (702) 218-5612

Greater Mesquite Arts Foundation Mesquite Campus www.mesquitegmaf.com (702) 346-1232

Red Hat Divas of Mesquite Chapter 25712 Red Hat Society Sandi Sorenson (702) 345-6770

Knights of Columbus 1st Tuesday- 6:15 pm La Virgen De Guadalupe Church 401 Canyon Crest Blvd.

Bob Larue - (702) 613-4324

Virgin Valley Tea Party 1st Thurs 5-7 pm Scotty’s Grill - 1024 Normandy Ln. Donna (702) 346-0501

Kokopelli ATV Club Bob Adams – (307) 631-7631 bobadams5210@gmail.com Mesquite Area Chamber of Commerce 11 W. Pioneer Blvd. Ste C (702) 346-2902

VFW Post 2nd Thursday– 6:30 pm Veterans Center Chuck Caldwell, Commander (775) 220-3460

Vietnam Veterans of America Veterans Center 840 Hafen Ln. www.vamesquite.org Ed Fizer (702) 346-1286 (702) 345-3361

Municipal Court (702) 346-5291

Mesquite Christian Center (702) 346-5164

Fire Department Emergency – 911 Fire Administration Office (702) 346-2690

Virgin Valley Amateur Radio Club Fire Station #2 (at the Airport) Charlie Lum Kee (702) 345-4646

Police Department Emergency – 911 Non-emergency (702) 346-6911

Mesquite Lutheran Church (702) 346-5811 Mesquite United Methodist Church (702) 346-4663

Virgin Valley Community Food Bank Mondays Only 3-5 pm Thrift Store, M-F 9 am – 4 pm, Sat 9 am – 1 pm 107 First South, Units 107 & 111 (702) 346-0900 Virgin Valley Democrats www.virginvalleydems.com (702) 715-8403 Virgin Valley Family Services Se Habla Espanol (702) 346-7277 Virgin Valley Theater Group Board meets 3rd Wed of the month (702) 346-2325 www.vvtgnv.com We Care For Animals (702) 346-3326 www.wecareforanimals.org City Information City Hall (702) 346-5295 City Jail 500 Hillside Drive (702) 346-6925 Animal Control (702) 346-5268 Building Department (702) 346-2835 Justice Court (702) 346-5298

Senior Center 102 W. Old Mill Road (702) 346-5290 Recreation Center 100 W. Old Mill Rd. (702) 346-8732 Mesquite Fine Arts Center & Gallery 15 W. Mesquite Blvd.

(702) 346-1338 www.mesquitefineartscenter.com Virgin Valley Heritage Museum 35 W. Mesquite Blvd.

(702) 346-5705 Worship Calvary Chapel of Mesquite (702) 346-7583 Christian Community Church (702) 346-2698 Church of Jesus Christ of Latter-Day Saints (702) 346-8888

Prince of Peace Lutheran Church (702) 345-2160 River Valley Bible Church (702) 346-0339 Valley Presbyterian Church (702) 346-5683 Golf Courses Historic Beaver Dam (928) 347-2222 Canyons (Oasis GC) (702) 346-7820 CasaBlanca (702) 346-6764 Conestoga (702) 346-4292 Coyote Willows (702) 345-3222 Falcon Ridge (702) 346-6363 Palmer (Oasis GC) (702) 346-7820

First Baptist Church (702) 346-7061

Palms (702) 346-4067

Graceway Community Church (702) 346-8667

Wolf Creek (702) 346-1670

La Virgen De Guadalupe Catholic Church (702) 346-7065 Living Waters Fellowship Church (702) 346-8558

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Escape if You Can

Mystery Escape Room comes to St. George

On The Town

Recent happenings around Southern Utah

Children’s Jubilee and STEAM Festival coming to Cedar City

photo by Dave Amodt

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Message from the Mayor

Cedar City W

elcome to Cedar City! Whether you are here for a few days, a month, or if your stay lasts a few days longer, I am certain you will find Cedar City to be a warm and inviting community full of friendly people who like people. We who live here love our town and are enthusiastic about its virtues.

Tourism is one of our primary industries and we appreciate our visitors. In our community you will find a variety of enjoyable activities to suit all types of interests. In fact, Cedar City has become known as Festival City, USA. From the Cedar Livestock and Heritage Festival celebrating our pioneer heritage and featuring a sheep parade down our historic Main Street, to the world famous Tony Award winning Utah Shakespeare Festival - our more than two dozen festivals and major events are sure to have something for everyone!

Cedar also hosts athletic events which take advantage of our clean air and beautiful natural surrounding while providing an unforgettable experience for athletes and their families. The Cedar City Half Marathon, Rocky Mountain Color County Classic and Cedar City Fire Road bicycle race are just a few of the competitions that have been added in the last few years. The Utah Summer Games is the granddaddy of them all, drawing thousands of athletes and volunteers to our city each summer for the past 30 years.

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While tourism is an integral part of our city, our diversified economy also includes manufacturing, government services, healthcare, retail, and education. Cedar City is a prime location for commerce in the West with mainline rail access, a regional commercial airport, and our convenient location on I-15, making Cedar City accessible to 86.5% of the western metropolitan population within one day’s trucking.

Our city is a great place to raise a family due to our low crime rate, delightful climate and the opportunity for a world class education in a rural setting. Southern Utah University, which was named in Princeton’s “Best in the West Colleges” list and Consumer Digest’s “Top Ten for Value and Quality,” is one of the cornerstones of our community offering educational opportunities, cultural events and NCAA Division I athletics. Cedar City schools are among the finest to be found anywhere.

Great things are happening here in Cedar City! This upcoming spring and summer there will be a number of ribbon cutting celebrations including the Southwest Applied Technology College Allied Health & Technology Building and the $36 million Beverley Taylor Sorenson Center for the Arts. This new world-class Center for the Arts will house the new Utah Shakespeare Festival’s Engelstad Shakespeare Theater, the Eileen and Allen Anes Studio Theater, the Festival’s Artistic, Production Studios

and Administrative Offices as well as the Southern Utah Museum of Art (SUMA).

The strong work ethic of the residents here in Cedar City can be traced to the very beginning of our community, 164 years ago. From the beginning of our city to the founding of Southern Utah University, Cedar City has always been a community where working hard, building lasting relationships, and helping others is a way of life!

With this new year, I hope that each one of us can take the time to seek out the treasures that make our community so enjoyable. May 2016 bring happiness to all and may we all look for ways to help one another.

Happy New Year!

Sincerely, Maile L. Wilson, Cedar City Mayor

Sout hern Ut ah

Why I Love M

y ancestors homesteaded in Johnson Canyon seven generations ago and Kanab has been part of my family’s life for over 150 years. I feel like I’m intertwined with the landscape and my identity can’t be separated from it. There is nowhere that I feel more myself than in the vermilion cliffs of Kanab, breathing the desert air. The connection I feel with southern Utah…is magical!

Kanab offers an unrivaled, unspoiled way to experience the beauty of the outdoors. It’s located in the middle of more natural wonders than anywhere else in the world. Kanab is nestled in the beautiful red rocks amidst an array of world-famous national parks, state parks and national monuments.

There are endless opportunities for exploration and learning. Within 90 minutes I have every outdoor recreational activity available. Hiking.

Boating. Horseback riding. ATVing. Canyoneering. Hunting. Fishing.

Skiing. Snowmobiling. This is like Disneyland for outdoor lovers!

I live in a land of explosive colors, dramatic landscapes, friendly, colorful people, rich in history, with vibrant restaurants, hotels, shops and art. It’s the perfect blend of amenities and untouched wilderness. It’s authentic. It’s beautiful. It’s not over commercialized. It’s invigorating. It’s inspirational. It’s even magical! ~ Camille Johnson

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o put it simply, Duck Creek Village is my “nearest far-away place.” It is where I meditate, hibernate, socialize and revitalize. It has it all: the quiet beauty of a winter landscape, the cool of a spring evening, the magnificence of a summer sunset, the brilliance of the autumn woods; the mystery of shadows in the forest and the romance of a picnic by Duck Creek. If you haven’t lived it, you can’t know how I love it.

The only word that can encapsulate it all is “wow.” I am a professional photographer who has traveled the world. I’ve been visiting this area since 1972, and living in Duck Creek since 1992.

And where did I decide to open a Gallery? Duck Creek Village. This was not for financial gain, but simply to express how much I resonate with the area; the scenery and the serenity, the people and the poetry. There is absolute poetry in and around Duck Creek Village. But you have to listen and embrace it.

Get off the road for an afternoon and connect with the beauty of the everywhere. Then spend a weekend visiting the shops and talking to the people in the Village. Connect with the spirit of the place. It is magic and magic cannot be described. It has to be witnessed. And even then, it is impossible to fathom it all.

~ Craig Primas

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On The Town Great events are going on in Southern Utah on a daily basis.

Here, we bring you just a fraction of what’s happened lately.

by Alexa V. Morgan

Huntsman World Senior Games

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icking off with the pageantry of the opening ceremonies, the 29th annual Huntsman World Senior Games, which took place Oct 5-17, 2015 at venues across Washington County, once again made for an exciting and inspiring two weeks. A total of 10,560 athletes (more than competed in the 2012 London Olympics) representing all 50 states and 20 foreign countries flocked to St. George, contributing $15.6 million in economic impact to the region.

The 2015 Senior Games saw 172 records shattered and more than 8,800 gold, silver, and bronze medals awarded to competitors in cycling, swimming, track and field, tennis, golf, pickleball, volleyball, archery, racewalking, and more. Of the 28 different sports offered, softball saw the highest attendance, with 337 teams in the draw.

The Senior Games promote staying active and healthy at any age, but particularly among older adults.

Free health screenings were offered at the Dixie Center to registered participants and the public.

Though open to men and women over 50, the average age of a Senior Games athlete is 65. They return year after year not only for the competition, but the camaraderie and opportunity to play the sport they love. photos courtesy Kyle Case/Huntsman World Senior Games

George, Streetfest on Main

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rom the George Jr. Village for kids and DJ dance party to a street market and food trucks, there was something for everyone at George, Streetfest on Main on Friday, Nov 6.

Some 3,000 attendees braved the chilly fall temperatures to enjoy outdoor nightlife in historic downtown St. George. As the sun went down, performers like Wirelefant, National Parks, and Raven Cain lit up the stage while the West Coast Jazz Players entertained festival-goers in the Jazz Garden.

November’s featured organization was Big Brothers Big Sisters of Southern Utah. The nonprofit had a booth front and center to recruit mentors for local boys and girls ages 6-18.

George Streetfest, held on the first Friday of every month from 6-10 pm, launched in June to acclaim from both the public at large and community leaders. Recently, the city council voted to continue sponsorship of the event through 2016. photos by Nick Adams, courtesy of Emceesquare Media & Events

Veterans Day 5K & Fun Run

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n Saturday, Nov 7, veterans, their families and members of the community gathered at the Southern Utah Veterans Home in Ivins to honor and walk alongside those who have served our country. The event also served as a fundraiser for the Washington County Air Force JROTC, with $800 donated to the program.

The clear blue skies and red mountains provided a pictureperfect backdrop for the raising of Old Glory before the one-mile fun run. Led by an empty wheelchair in memory of those missing in action or taken as prisoners of war, residents of the care facility were pushed across the finish line by JROTC cadets.

Spectators stuck around to cheer on those in the 5K.

Community engagement plays a vital role in enhancing the quality of life for residents of the facility, some of whom are undergoing rehabilitation and memory care or have entered hospice. Participation in the event doubled from last year, with numerous local businesses lending their support. photos courtesy of Vie Van Noy/Southern Utah Veterans Home

Tennis TNT – Tips N Tricks –

by Donna Eads

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s the New Year opens to us, look for new equipment in the tennis world. Now there are connected racquets, court computers and even smart courts. Babolat has the only connected racquets available. The sensor for the racquet can download all the data regarding your play into any device for your review and sharing. The line is called Babolat PLAY Pure Drive and costs around $300 per racquet.

When purchasing a racquet consider your style of play, any physical needs, and the right grip for you. If you are a power player, look for a less flexible and thicker beam. For control, look for more flexibility and a thin beam. Most club players will want a head size of at least 100 square inches such as Prince Textreme Tour or Head Graphene XT Extreme Pro. These racquets run about $200.

Tennis shoes and racquet strings are often overlooked. Both need to be replaced at least once a year. This year a string that has only been available to tour players is now for sale to the public.

It is Solinco’s Heaven String line and the pros love it. Rule of thumb for string is to change them annually as often as you play in a week. If you play three times a week that means you re-string your racquet three times a year.

A tip on the high backhand volley is take your racquet back at the level of the ball with the face slightly open. Finish the shot with underspin and power through the ball.

Many of us have had the displeasure of having a bug fly into your mouth, ear or eye while playing – remember that you may call a let and replay the point if it happens to you.

Save the date for the Mesquite Senior Games – March 2 - 5, 2016. For more information on the Mesquite Senior Games go to mesquiteseniorgames.org.

See you on the courts! 

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view on INSPIRATION

Reflections, Resolutions and Empty Spaces

by Charlene Paul

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een doing a lot of thinking about the New Year that is upon us. I have reflected back over the past 365 days and wondered how they could have passed so quickly. In fact, I have wondered a time or two if 2015 really had 365 days. Of course, reflecting back on the year is never complete until I re-examine my previous New Year’s resolutions. I would love to tell you that I was able to accomplish each and every one of those resolutions I made on that first day of 2015.

I’d love to say that I’m in tip top physical shape, that I finished all of those little projects, that I completed my last college algebra class, that I no longer lose my temper, that I no longer procrastinate, that I get eight hours of sleep each night, that my laundry is always under control, and that I get through my to-do list every day. But the truth is, I am still under construction.

In the past, that would have motivated me one of two ways: 1) I would have looked at all I hadn’t accomplished and become a mess of depression; or 2) I would have buckled down and made a new list of resolutions that was twice as long as the previous year’s.

But this year is different. Instead of berating myself because of my shortcomings and inability to get it all

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done, I am looking back on the things that didn’t make my list of resolutions. It has been a year of ups and downs, challenges and cheers, joys and sorrows.

about everything under the sun also didn’t make my list, but I wouldn’t give back any of that time in order to finish things that did.

Watching my dad’s grief as he worked to adjust to life without my mom after 57 years of marriage broke my heart. I stayed with him for most of the year, and did what I could to soften the blow. That wasn’t on my list, but maybe it should have been.

Taking time to watch a sunset or enjoy the all too infrequent rain were nowhere to be found on my list of important things to accomplish last year, but they refreshed my soul.

Being the mother of six adult children has taught me lessons in dealing with trials over which I have no control. From struggles that come with blended families to student loans for dental school, from the heartbreak of unrealized dreams to serious health issues, from moving one family halfway across the state to saying goodbye as one son goes off to war. Watching our kids go through their challenges has kept me on my knees in fervent prayer that each would be blessed according to their needs. That wasn’t on my list either.

Spending time in conversation with my 95 year old aunt wasn’t on my list, but I’m glad I took the time to do it. Talking to friends and neighbors

There were days my best laid plans were quickly replaced after I received a call to tend my grandchildren. I will admit to grumbling at times when those requests came because of tiredness or the desire to check something off my list. But once I saw the love and excitement in the eyes of those special little people, check marks just weren’t that important.

My husband’s job as a middle school principal has been quite stressful at times. Sometimes when he gets home, he wants to walk and talk. I’m not always in the mood for exercise, but he says it’s more about spending time with me than about the exercise. That wasn’t something I thought of putting on my list, but maybe I should have.

a look around and find those things that should be on your list.

I hope we can all look back over our year and realize that for every resolution that wasn’t completed, there was something accomplished that was so much more important. Life is too short for a rigid set of New Year’s resolutions and no empty spaces.

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My point is that no matter what our New Year’s resolutions may consist of, life happens. So what do we do? Should we forget resolutions and goals altogether? I don’t think so. It is important to have goals to work toward so we don’t spend all our time just wishing for something to happen. But I think we need a little wiggle room worked into those resolutions and goals in order to make time for the truly important things in our lives.

This year my New Year’s resolutions will look much the same as they have in the past. I will continue to strive for a leaner body. I will work on my projects. I might get to that algebra class. I will try for eight hours of sleep each night. I might be able to tackle the laundry. And I might be able to make a good dent in my daily to-do list. But this year’s resolutions will include lots of empty spaces that can only be filled in as the days come and go. And if those things I have written down aren’t accomplished by this year’s end, I will be okay as long as those empty spaces are full to overflowing.

Life is precious and so incredibly unpredictable. I don’t want to miss any more of it than I already have. On my last day on earth, I hope I can look back over my list of goals and resolutions and find that I have made a difference in the lives of those with whom I came into contact. I want those I love to know that they were more important than anything on a list of things to do.

So what do your resolutions look like? Is there room for tears, laughter, family, sunrises, sunsets, sunshine, and rain? If not, take

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view on OUTDOORS

Dinosaur Tracks Snapshots Embedded in the Earth

by Karen L. Monsen

“The Moenave Formation at the SGDS (St. George Dinosaur Discovery Site) provides a window into the earliest Jurassic (about 200–198 million years ago) ecosystem near the margin of a large prehistoric lake—Lake Dixie.”

Andrew R. C. Milner and James I. Kirkland

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o humans observed the dinosaurs.

No human recorded their existence, but the Earth itself preserved their stories. In 2000, while excavating his St. George property, Sheldon Johnson overturned a sandstone slab and exposed dinosaur tracks that provided an extraordinary window into animal behaviors, daily activities, and movements.

Johnson’s discovery led to the creation of a non-profit foundation, the construction of a museum, and the acquisition of expertise to research, analyze, and display dinosaur tracks embedded in Late Triassic and Early Jurassic rocks.

Dinosaur Ah!Torium Foundation & Museum Recognizing the uniqueness of his discovery, Johnson invited paleontologists to examine the site. After authenticating the tracks, Sheldon’s wife LaVerna

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established a foundation to seek grants, operate the museum and gift shop, and offer membership opportunities to help fund research. The City of St. George eventually purchased the land and erected the building at 2180 East Riverside Drive with city, state, and federal grant money.

The Foundation assumed responsibilities for managing SGDS in 2010.

The museum attracts visitors and researchers. Rusty Salmon, a former Museum of Moab director, is the Executive Director for SGDS. She manages the building, grounds, 31 volunteers, and museum displays. She reported 37,390 visitors in 2014 (6,100 locals including 1,410 school students) and 30,000 visitors from January until August 2015.

The museum has seven dinosaur models, skeletal replicas, a research laboratory,

and an outside dino park. Salmon explains, “Our eventual goal for the Dino Park is to have lots of things for kids out there.

Right now, we have a sandbox with tracks, trackmaking area, a fossil dig box, and a track box. We change special displays yearly and currently have a special display on teeth and claws until May 2016. Upcoming plans also include a new walkway across the trackway.”

Unique Discoveries Paleontologist Andrew Milner was one of the first experts to inspect the site. As the museum’s Curator, Milner is responsible for over 6,000 tracks embedded in 26 different levels, or horizons. He authored or co-authored over 40 publications, manages the laboratory, assists other researchers, cares for the collections, and trains volunteers. Milner and DSU professor Dr. Jerry Harris also recently

co-authored the book Tracks in Deep Time available for purchase at the SGDS gift shop.

“This site is extremely unique,” Milner explains. “Not only do we have the sitting traces of meat-eating dinosaurs—one of only seven specimens in the world— we have one of the largest and bestpreserved collections of dinosaur swim tracks [over 3000]. It is this site that ended the controversy on whether dinosaurs could swim.”

Tracks made in the right kind of sediment, sun-dried, and preserved by microbial mats that captured detailed skin impressions are relatively resistant to erosion. Milner notes, “We can take the track marks and create a snapshot in time of what the environment looked like.

Tracks can tell you a lot about the animal’s behavior.”

Movements Captured The SGDS tracks show dinosaurs walking, limping, running, moving together in groups, swimming, and sitting. Milner states, “Our crouching tracks are the only ones in the world that clearly show hand impression. It shows the hands with palms turned inward—more practical for holding onto prey.” The sitting tracks suggest bird-like behavior.

Milner has examined tracks from other locations as well. The Utah Geological Survey website describes St. George as having “...the largest single track block

in any museum in the world weighing 52,000 lbs.” This block found on nearby property was donated for SGDS use.

Trackways can reveal an animal’s walking and running speeds. Measuring one local trackway, Milner estimates an animal running approximately 25 miles per hour made it.

Most common at SGDS are Grallator tracks made by small three-toed meat-eating dinosaurs from 5-7 feet in length head-to-tail, 3-3.5 feet high at the hip, and weighing probably 35-50 pounds.

The second most prolific are Eubrontes tracks made by a larger animal between 15-20 feet long, standing 6-7 feet high, and weighing 750-1000 pounds. Grallator and Eubrontes are names for the tracks, not the dinosaurs. Naming the specific animal that made the tracks is impossible unless the animal is found dead at the end of the trackway. At best, scientists can only speculate on the trackmaker based on footprint morphology and fossil skeletal St. George Dinosaur Discovery Site at Johnson Farm www.dinosite.org/ St. George BLM Field Office www.blm.gov/ut/st/en/fo/st__george.html Utah Friends of Paleontology www.utahpaleo.org/ Utah Geological Survey www.geology.utah.gov/

remains known from the same geologic time as the tracks.

Incredibly, the SGDS site could have been lost forever had it not been for Sheldon and LaVerna Johnson and many volunteers who worked to protect it.

Today, visitors contemplate and scientists continue to investigate the remarkably detailed tracks made by dinosaurs as they walked along the edge of an ancient lake and left their “selfie” snapshots embedded in the Earth.

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The St. George Dinosaur Discovery Site at Johnson Farm, home to the Dinosaur Museum, is located at 2180 East Riverside Drive, St. George. (435) 574-3466. www.dinosite.org.

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view on

PETS

It’s PAWSitively Unique S ince 2003, Providing Animals With Support (P.A.W.S.) has rescued more than 5,500 homeless animals. Most of the animals that P.A.W.S. rescues come from municipal shelters where they would otherwise be killed due to lack of space.

Others are strays who were left to fend for themselves on the streets. Each animal P.A.W.S. rescues costs a minimum of $150 in medical, housing, and food expenses before being adopted. Adoption fees alone do not cover these expenses. P.A.W.S.

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relies on donations for the rest.

Veterinary bills for P.A.W.S. often exceed $5000 per month, even with veterinarians who charge a discounted fee to the organization. “We were always broke,” recalled Lynn Burger, president of P.A.W.S. “We really needed a way to pay the vet bills.”

That need was the inspiration behind PAWSitively Unique Boutique, a thrift store founded in the spring of 2013 to help offset

the costs associated with saving homeless animals. Located near the intersection of St. George Boulevard and Bluff Street, the boutique offers unique gifts, collectibles, and unusual finds. All items are donated, and all proceeds benefit the nonprofit animal rescue organization.

On a recent visit to PAWSitively Unique Boutique, we found clothing, shoes, sofas, tables, paintings, picture frames, kitchenware, glassware, jewelry, lamps,

linens, and hundreds of decorative items.

“The inventory changes day by day,” said Sabrina Todd, a P.A.W.S. volunteer who works at the store. “We never know what we’ll find in the donations, and our customers are usually excited about what we’ve got for sale in the store. It’s almost like a treasure hunt.” One shopper added “I love the selection here, and especially knowing that I’m helping an animal whenever I buy something.”

“We could sell more items if we only had more room,” she said.

P.A.W.S. exists solely upon the generosity of donors and the hard work of their volunteers. They are passionate about rescuing and rehoming animals, and they are happy to help rehome the items donated to their boutique, too. If you would like to donate, volunteer, or shop, please stop in and see what PAWSitively Unique Boutique has to offer.

The boutique welcomes donations of new or gently used items, and monetary donations are gratefully received both at the boutique and the adoption center. They don’t accept electronics, mattresses, torn or dirty items, broken items, or those that are not in working order. “We don’t have the room for electronics, nor do we have the ability to wash items,” said Ms. Todd.

PAWSitively Unique Boutique 490 West St. George Blvd. @ Bluff St. (435) 414-6061 Hours: Monday 10 am - 5 pm (open for donations only) Tuesday - Saturday 10 am - 5 pm.

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P.A.W.S. has many dogs and cats looking for forever homes. Their adoption center is located at: 1125 W 1130 N., St. George.

The store is open 10 am to 5 pm Tuesday through Saturday. “We’re closed to shoppers on Mondays so that we can sort out our donations,” said Ms. Todd, noting that the store is small and they would eventually like to have a larger space.

Open 10 am – 6 pm Monday – Friday 10 am – 3 pm Saturday Call (435) 688-9748 for more information or visit www.dixiepaws.org

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ESCAPE If you can

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outhern Utah welcomes a new, interactive adventure to the entertainment landscape in St. George. Mystery Escape Room won the Utah Best of State for Entertainment Venue in 2015 for its location in Salt Lake City, and now the popular adventure is available for the first time in Southern Utah.

Unlike movies, theater and video games where you are watching or virtually experiencing a story, in an escape room, you are in the story. It is up to the guests to solve the mystery before time runs out.

Participants receive a background story and then are placed in a themed room containing a number of puzzles, clues and riddles. Puzzles and clues in the room may include puzzle boxes, secret compartments, and other fun hands-on experiences. There might be math, science, logic and word puzzles that must be solved. Each room is designed to challenge groups of 6 to 12 people for an hour of fun. The rooms are configured so that everyone can participate and contribute to the success of the group.

Unlike other escape rooms, Mystery Escape Room staff monitors the room and creates an ongoing dialogue with participants, which gives the room a more realistic and sometimes suspenseful atmosphere.

Our Editor-in-Chief, Kathy Lee, had the privilege to experience this as a guest at the soft opening. She said “I have never been one to solve puzzles or been known to play games that involved mystery. I truly enjoyed the group activity and was surprised to find out I was actually pretty good at it.” She encourages all our readers to experience this first-hand.

The location of Mystery Escape Room St. George is in the beautiful, character-rich and historic Hardy home at Ancestor Square in the historic district of downtown St. George. The ambiance of the home contributes to the

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element of mystique. The room themes will periodically change so that guests can return regularly to experience new challenges.

figurative ghosts of past, present and future are on the haunt. They want participants to find the meaning of Christmas before time runs out.

The current rooms are Moriarty’s Parlor and The Ghosts of Christmas.

Jeff Tuscano, Location Manager, answers a few frequently asked questions:

Moriarty's Parlor is based on the infamous James Moriarty who is expecting a visit from Sherlock Holmes. He laid a special trap for the famous detective in his parlor.

Participants in this experience stumble upon the trap and have 60 minutes to unravel the clues Moriarty left behind to solve the mystery and escape the room.

What is the cost? $24.95 per person (evening only); we offer a 15% evening discount for a full room of 12 people; day-time room rates are $225 per room.

The Ghosts of Christmas is related to the Charles Dicken's Classic A Christmas Carol. This tale comes to life as the

How many people can participate together? Rooms need at least 6 people and no more than 12 in any room. We do not think that puzzles can be completed with less than 6 participants. If you book as an individual or as a group less than 6 people, and others do not also book into

your time spot, you would be contacted to either reschedule or be issued a refund.

Can children participate? Children ages 8-14 are welcomed only when accompanied by an adult. The rooms are not set up to accommodate children under eight years old. The puzzles may be difficult for younger people. Families can contact Mystery Escape Room for special circumstances.

Company parties? The escape room experience is an excellent team-building exercise and great idea for office parties. We can also arrange for catering to accompany the experience.

In a world of fast-paced, high-tech, data-rich living, Mystery Escape Room is a refreshing alternative that invites guests to slow down and use the mind, without the aid of electronic devices, and to rely on the valuable, differing strengths of group members for a common cause: to escape the room!

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Mystery Escape Room St. George is located at 46 W. St. George Blvd. (at Ancestor Square).

Call (435) 237-8470 or visit www.mysteryescaperoom.com for more information and booking.

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view on FITNESS

For Fitness’ Sake Get the Facts

by Laurie Nelson Barker

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worry that humanity will warm the world to extinction and that we will run out of natural resources. I am also concerned that we ingest and inhale toxins on a daily basis, and that my 70 year old client is going to kill himself rock climbing on his vacation. Of course, the only situation I have any direct control over is the last. I can work with my client to increase strength and flexibility so he can survive the rock climbing experience.

I can also reduce my own carbon footprint and remove some toxins from my diet and home, but unless more people are invested, my changes may not be enough.

Being proactive in your own care and the care of other beings is a personal choice.

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But, let’s get back to my client. Suppose he has decided that he is sufficiently self-motivated to sculpt himself into a lean, mean version of his former self.

That’s great, and the right information will help him get there. I believe in Karma.

“What you sow, you will reap.” Yep. Remember “The three little pigs?” Don’t build your house – or body – from straw.

It didn’t work well for The Scarecrow and it probably won’t work well for you. So before you develop your muscle expanding strategies, do a bit of research.

the latest nutritional supplement. I will bet he sells the supplement and has been told to exercise regularly while taking it. Valid data also doesn’t come from the Bible.

Just because Methuselah ate whatever he wanted, doesn’t mean you should. I’m guessing that if he had a Fitbit® it would register much more than 10,000 steps a day. Just saying.

Valid data doesn’t come from your cousin who lost 50 lbs. after investing $4,000 in

I will admit that I have a love-hate relationship with information gathering.

It’s convenient to have easy access to the internet and volumes of information.

However, finding credible data can be tricky. My friend Jan, who taught college level statistics, recommends taking a critical look at the actual studies. Look at who funded the study, the size and the controls. Read it critically, even if you agree completely. I am reminded of an online course in nutrition that recommended drinking milk. The source cited was The American Dairy Council.

They may have had an agenda.

The LiVe Well Center, at Dixie Regional Medical Center has an onsite Medical Research Librarian and Community Health Specialist, who can do the research for you and provide you with information on any fitness, health or medical topic of interest.

This is a free service to anyone in our community and it’s like having a personal assistant to help you sift through the hype.

What could be better?

It’s hard not to get sidetracked. I often find myself reading something totally unrelated to the topic. Why would I not want to know whose plastic surgery has gone rogue?

Currently, I am on information overload, which is causing me stress. Now I need a massage, yoga and meditation, all of which I support. So, do your research and get a massage. If you need help, call me at (435) 574-9361, or stop by the LiVe Well Center.

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The LiVe Well Center is located at 652 S Medical Center Dr Ste 310. St. George UT, 84790. (435) 251-3793. intermountainhealthcare.org/live-well/

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view on LIFESTYLE

5

Healthy Habits

to Focus Your New Year’s Resolutions on a Healthy Lifestyle

by Nikk Zorbas

A

t the beginning of this New Year, many people are evaluating the successes of 2015 and putting together a plan for a better 2016. One of the most common goals for the New Year is to lose weight and implement a healthier lifestyle.

This goal is important, because your health will set the foundation for success in all other aspects of your life.

It is important that you are focusing on healthy habits instead of falling into the trap of a “crash diet” to quickly lose weight. Many of the popular diet plans are unsustainable, and people often slip back into their old habits within the first few weeks of the year.

Health is your most precious asset, and my philosophy is based on the fact that simpler is better. Don’t over-complicate your goals by trying to implement an unhealthy diet. Instead, focus on the small daily actions that will help you to create a new, healthier lifestyle. One of the greatest experiences in this life is that we can improve and continue working on better self-management.

This process will help you move in the right direction, which has a snowball effect to propel you to a better lifestyle.

Here are some of the things that you can do to reap the rewards of healthy living: Manage Your Nutrition A healthy diet is the foundation of a healthy lifestyle, and many people are sabotaging their health efforts by eating the wrong types of food. Each time you eat something, you are either

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supporting or detracting from your health. Food is very powerful, and the right type of food can be the medicine that you need to improve your health.

Make it a point to have proper nutrition be one of your highest priorities in life. Stay away from junk food, and eat fresh foods as much as possible. Look for labels that indicate that the food is organic and non-GMO. It might cost a little more money, but buying the right ingredients is an investment for yourself.

If you don’t know much about nutrition, buy nutrition books and learn more. Or, you might consider hiring a health coach or talking with a registered dietician for more information about what you need to know.

Practice the Art of Self-Advocacy “Self-advocacy” is the practice of representing oneself in the most beneficial and favorable way. This process is important if you want to protect your health and wellness. One of the best things that you can do is create a record of your personal medical history, so that you can always refer back to those notes if they are needed.

Gather information about medical records, doctors notes, and anything else that is applicable. Examples include notes from doctor’s visits, surgery reports, pathology reports, medications, and other information regarding your health.

You can keep the information collected in a 3-ring binder, or you might consider scanning the information and keeping it in a secure digital folder. Continue adding to this file each time you visit the doctor. Also, you might consider creating a file for each of your family members, including elderly parents or loved ones.

Keep Your Thoughts Positive If you are constantly battling negative inner voices, then you are self-sabotaging your happiness and health. Choosing positive thoughts helps to elevate your mood, reduce stress, and improve your overall view of life. A positive focus will help you see possibilities and solutions, instead of being stuck with worry and fear.

It is difficult to improve other aspects of your mental health if you don’t have a positive foundation to build on. People who think positively have an increased life span, greater resistance to illness, better relationships, more confidence, and an overall better sense of mental and physical wellbeing.

When you find negative thoughts creeping in, take a moment to mentally list everything that you are grateful for. Look for ways that you can transform the negative into something positive. For example, if you are thinking “I am going to fail terribly on this test,” consciously change that thought to “I am well-prepared for this test and I am going to get a great score!”

Each person is unique, so you might find different activities work better for you. Try listening to music, journaling your thoughts, meditating, praying, or expressing yourself in a creative way.

Consistency is Key The most important aspect to support your overall physical, mental, and spiritual health is to make sure that you are consistent in your efforts. Apply these tips in your life on a regular basis, and you will notice a big difference in yourself.

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Move Your Body Maintaining motion in your life can be a powerful way to improve your health. Some people mistakenly think that fitness means that they are pounding away in the gym every day. But, instead of focusing on a fitness routine that you despise, look for something that you enjoy. Keep your mind and body stimulated with movement, and you will notice many other health benefits in your life.

Persistence is key with a good fitness routine. Look for small ways that you can add movement into your day, such as a dance party in the kitchen with your kids, or taking the stairs instead of the elevator. When you are watching your favorite television show, take 5 minute breaks during the commercials to do situps, pushups, and body weight exercises. Or, skip the television all together, and go for a walk around the neighborhood while listening to your favorite music.

Nurture Your Spirit In addition to physical and mental health, it is important that you support your spiritual health as well. Look inward to identify the essence that is truly you, and be grateful for the personality traits that make you unique. Dedicate time every day to keep your awareness high and focus on clarity and good decisions in your life.

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Little Steps to Big New Changes

A Health Coach’s Guide

by Jennifer Hammond — IIN Certified Health Coach and Crossfit Level 1 Trainer

W

ith the start of a new year comes new resolutions. Unfortunately busy schedules and self sabotage usually bring our resolutions to a halt. Easing into healthy changes can be the best way to start and be able to continue with your goals.

Healthy substitutions can really be quite simple; it's just knowing how to decipher all of the hype from fact.

What you may be eating

Replace with

• hot or cold breakfast cereal/oats • protein or snack bars • milk, whole, 2% or skim • pasta • soy sauce

> > > > >

Why should you replace these things? Many cereals contain sugars or grains that can spike your glucose or may irritate your gut. If you suffer from any inflammatory disease, heart disease, blood sugar issues, thyroid, or IBS, making small changes to reduce sugar and gluten will definitely help. With the limitless

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quinoa (high in protein and very filling) handful of raw almonds or walnuts almond or coconut milk spaghetti squash or zucchini noodles coconut aminos

recipes that are available on the internet, finding healthier options has never been easier.

One of the most important changes you can make is to incorporate something “green” with every meal. Think of it as

photo from Waldorfmoms.com

eating sunshine. The health benefits we get from greens are innumerable. Cooking baby kale in olive oil with a little garlic is a great accompaniment to eggs in the morning. Steamed broccoli can be a quick side to grilled chicken breast and you can eat as much as you want. Nobody EVER gained weight from eating too many veggies.

Resolution failure most often happens when we feel deprived. By having healthier options and satiating your craving will help keep you on track. One of my favorite and quick treat options is to make chocolate chip cookies. I only bake a few cookies at a time to dip in a cold glass of coconut/almond blend milk. I freeze the rest of the dough for the next time a craving hits me.

Sending happy, healthy New Year wishes to you and to the success of your resolutions!

Chocolate Chunk Cookies (a healthier option) 2 ½ cups ground almond flour ¼ tsp. salt ½ tsp baking soda ½ cup raw honey or ½ c mashed bananas 1 Tbsp + 1 tsp water ¼ cup coconut oil (melted) or olive oil ½ cup dark chocolate chunks ¼ cup chopped walnuts or chopped pecans (optional) Instructions: Heat oven to 350 degrees.

Mix dry ingredients in a bowl.

Add liquid ingredients to the dry mix and stir.

Mix in chocolate chunks.

Spoon dough onto a parchment lined cookie sheet and press cookie down. (These will not spread out like traditional cookies.)

Bake for 10 - 15 minutes or until golden brown.

Roll remaining dough into a roll, wrap in plastic wrap and freeze until next time.

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view on GOLF

Easy Golf Fixes for the New Year

by Rob Krieger – PGA Golf Professional

Hit the Ball Straighter FIX YOUR DOWNSWING – Stop coming over the top Start the downswing by pulling with the left hip and get your body weight to the outside center of the left foot, then it can rotate around the left leg. If you pull with your left side the club automatically falls into position and can not come over the top to start the downswing.

Control a Slice or Hook CHECK YOUR GRIP Turn the left hand from center to the right so at least two knuckles are seen to cure your slice.

Also, put the club in the fingers between the 1st & 2nd knuckles of the right hand to allow the left hand to control club better. FYI- Hooking too much? Move the left hand back toward the center of the grip to see one or no knuckles.

Fix a Lack of Power Fix a loss or lack of power - ADJUST YOUR BACKSWING To start the backswing, do not move the lower body until the club is at hip high. Many amateurs start the backswing by rotating the lower body to begin taking the club back and end up over rotating and put their body in an unstable/ unbalanced position at the top.

If you want more details on these tips, please watch the videos on www.stgeorgegolflessons.com. Good Luck in the New Year and Fairways & Greens!

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Orchestra of Southern Utah

Children’s Jubilee and STEAM Festival Coming to Cedar City

by Bill Heyborne and Sara Penny photos by Boyd Redington

T

he Orchestra of Southern Utah has a long history of combining music, arts, and science to engage students in hands-on learning and fun with their annual Children’s Jubilee. While many local families come each year to participate in an afternoon of music, science, and visual art, efforts are currently underway to increase participation across the entire region. For the 2016 installment of the Children’s Jubilee, the Orchestra has partnered with the SUU Center for STEM Teaching and Learning, the Iron County School District, Cedar City Library in the Park, and Southern Utah’s Sustainable Operations Partnership to turn the afternoon event into two full days of engaged learning.

“With so many future careers being created that involve Science, Technology, Engineering, Arts, and Math, not only across the country, but even within our community, we wanted to do something to help promote interest and awareness about the many opportunities among students of all ages,” said Lauren McAfee, Librarian Assistant at the Cedar City Library in the Park.

The OSU Children’s Jubilee and STEAM Festival promises to be a great addition to the offerings in the Festival City.

The main event is on Saturday, Feb 13. The Heritage Center, at 105 N. 100 East in Cedar City, is transformed into a children’s museum. Doors open at 1 pm for the lobby displays. A concert with full symphony orchestra is at 2 pm, and the art and science activities follow until 4 pm. This year’s theme is “Aloha Jubilee” and will include the premiere of a commissioned piece by Jacob Lee called Polynesian Rhapsody, as well as the storm part of Scheherazade, and dancers from New Zealand. Jubilee admission is just $5 per person and babies are admitted free thanks to generous sponsorships. “We are working to engage sponsors to help keep admission affordable for local families so they can share an exciting afternoon exploring music, art, and science,” said OSU Manager Emily Hepworth. Families may also have one free admission with three cans of food donated as part of a food drive for Iron County Care and Share.

At a time when STEM (Science, Technology, Engineering, Math) jobs are rapidly increasing, the number of students pursuing STEM training is not. This is resulting in a national problem. Even

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“On Saturday, February 13th, OSU creates an interactive music, science, and art museum for the Jubilee,” said Emily Hepworth.

“Children have a chance to try instruments, hear the full symphony, pet a python, explore science with SUU faculty and students, and have a wonderful learning afternoon.” The handson science and art activities are designed for children of all ages.

The first Jubilee in 2005 garnered a national award for Education at the League of American Orchestras Conference in Washington, D.C. Other awards followed for commissioned music Spanish Trail Suite and Africa by Marshall McDonald and Steven Sharp Nelson.

Laura Cotts presented at the 2013 League Conference in Dallas on the value of including hands-on science and art with musical performances for an exhilarating family afternoon.

here in Utah, there are literally hundreds of STEM jobs which go unfilled each year because of a shortage of qualified applicants.

We hope to help remedy this national shortage by keeping children engaged with, and excited about, STEM learning.

Combining STEM with the arts is a perfect fit, as kids naturally gravitate toward the creative interface of the arts and the STEM disciplines - hence the STEAM nature of our event.

On Friday, Feb 12, 5th and 6th grade students from across the Iron County School district are scheduled to spend a few hours at the Heritage Center for hands-on science and art plus a student friendly concert “Pathways Between Shores” featuring film composer Chad Cannon and international musicians.

Confirmed educational partners already include the Garth and Jerri Frehner Museum of Natural History, the Discovery Gateway Center – from Salt Lake City, Zion National Park, Bryce Canyon National Park, the Cedar Mountain Science Center, SUU’s Animal Ambassadors and many more. A special session for teachers is on Saturday morning, Feb. 13, between 9 am and 12 noon so they can visit the exhibits to gather ideas for their teaching. This portion of the event is reserved for adult educators only.

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We have used the Jubilee to explore the world. We have celebrated Chinese New Year, painted miniature planets, and made African masks. We have projected images from the Hubble telescope choreographed to the music of Holst when we performed The Planets. The annual Jubilees have been a great joy for both the musicians and the families.

When we brought the Caribbean Steel Drum Ensemble from Florida, the children at the school assemblies were dancing in the

aisles. OSU President Harold Shirley promised in his introductory comments that listeners would be using their concert ticket as a passport – a passport to an island paradise. “And, at least in imaginative feeling, that is exactly what the evening brought, as an outpouring of magical music transported listeners to a pleasant sunny clime south of the 30th parallel,” wrote Bryce Christiansen. Photos of this Jubilee can be seen at http:// osucedarcity.blogspot.com/2013/03/thanks-to-boyd-redington-forjubilee.html.

SUU and community volunteers help the children make art projects and perform science experiments which complement the theme of the season. SUU Animal Ambassadors under the direction of Dr. Bill Heyborne are a family favorite with live lizards, snakes, and other critters. Cedar Music Store provides students the opportunity to try everything from trombones to violin. It is an afternoon of exploration and excitement.

The Orchestra of Southern Utah developed from pioneer fiddlers and provides live music for the region. Musicians include professionals and dedicated amateurs. Day jobs of musicians include geologist, business professor, doctor, accountant, and several teachers. Dr. Xun Sun serves as musical director and conductor. OSU also hosts a Listening Club for All Ages blog to help families include music as part of the home environment at http://osulistening.blogspot.com/. More information on the orchestra can be found at http://myosu.org/ including links to music videos.

Currently, the STEAM Festival organizing committee is seeking additional educational partners as well as monetary donations to help offset costs associated with the event. If your business or organization would like to organize and present a booth with interactive activities, please contact Laurel Dodgion at laureldodgion@suu.edu. If you would like to be a financial supporter of this event, please contact Emily Hepworth at emilyosucedarcity@gmail.com or (435) 233-8213.

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Photos: Families enjoy hands-on art and science as well as a live symphony concert at previous OSU Children’s Jubilees. (Photos from 2015 Jubilee by Boyd Redington)

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view on GARDENING

A New Gardening Year

by Paul Noe, Staff Horticulturist, Star Nursery

I

t’s a new year and time to make a fresh start. We all try to do it by making New Year’s resolutions to help improve our lives.

It’s also the time that Mother Nature starts her new cycle.

Soon she will be waking up from her winter slumber and start a new growing season. To prepare for this new awakening in our landscapes, it is time for us to do certain things that will help the process.

Pruning Pruning your plants is an important part of starting the new growing season. By properly pruning, you are helping to shape and control growth to conform to your desired landscape. Pruning is the selective removal of plant parts, typically shoots and branches, to improve health, control growth or enhance fruiting, flowering, or appearance. It involves the removal or reduction of certain parts that are diseased, ineffective, obstructive, not required, or bring the risk of breakage to the plant. Careful, selective pruning retains the plant’s natural shape and beauty.

Proper pruning is an important part of caring for and protecting the health of your plants for the upcoming year. Now is the time for heavy pruning to be done on most deciduous trees and shrubs, before the new growth buds open. This is especially true for fruit and shade trees, and bush roses.

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Refresh Your Gardens or Prepare New Ones If you have a vegetable or flower garden that needs to be replanted for the New Year, you should start preparing now! Garden beds should have a fresh, new layer of organic mulch mixed into the top 4-6 inches of the soil. The fresh organic matter is what the soil microbes use to break down and enrich the soil. The addition of a good starter fertilizer will also help to replenish the important nutrients that were used up by last season’s plants.

For those of you who want to get an early start on your vegetable gardens, mid to late January is a good time to start seeds indoors in growing trays. Keep them near windows where they get plenty of indirect light and keep them moist to ensure proper germination. This will give them plenty of time to develop into good size starts to plant in your garden when the time is right. Before planting them, make sure to gradually acclimate them to the outdoor environment by placing them in a shaded area for a few hours a day, and then into the direct sun for a few days.

For more information on what to do for your yard and garden, visit your local Star Nursery or our website at starnursery.com.

It’s a New Year and another new beginning. Let’s start it off right and help our plants to do the same.

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DSU: Vision for the Future

by Erin O’Brien Ph.D.

A

s individuals, families, businesses and institutions greet the New Year with hope and excitement, the same is true for Dixie State University. In fact, the university has spent the past year and a half planning for the future.

When Dr. Richard “Biff” Williams started his term as the 18th president of DSU in the summer of 2014, he initiated a strategic planning process to help direct the impressive growth of Utah’s newest comprehensive university. The process involved collecting feedback from students, faculty, staff and community members about their vision for the future of DSU. The responses were focused on two areas: adding degrees, programs and opportunities that match DSU’s new university status and building connections to the local community and environment. Titled Dixie 2020: Status to Stature, the strategic plan was formally launched this fall, and the campus community is working on reaching the desired outcomes and strategies associated with each of the plan’s six goals.

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Degrees are being proposed and the six academic schools within the university are looking at which master’s degree programs would best benefit the community and DSU students. Already, the School of Education has started offering graduate-level courses for local teachers to earn continuing education credit and teaching certifications in science, technology, engineering and math (STEM).

The university is also working on partnering with other Utah universities to offer new graduate programs, such as a Physician Assistant program provided in partnership with the University of Utah.

DSU is also working on strengthening its newer undergraduate degrees. For example, Dixie is pushing to further equip the laboratories used by the new chemistry majors. At the same time, new degrees are being proposed in areas that build on existing programs and local resources such as sociology, bioinformatics and environmental science.

New programs that offer students a greater variety of ways to satisfy their

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䈀䔀匀吀 䈀唀刀䜀䔀刀 㔀 夀攀愀爀猀 刀甀渀渀椀渀最

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graduation requirements are also being developed. The School of Business and Communication has developed a national internship program in partnership with many private companies. Students have a chance to pitch startup ideas to investors as part of their classes and can even build their own businesses before graduating.

Offering students the opportunity to experience the university’s new tagline — Active Learning, Active Life — firsthand, the School of Science and Technology’s Experiential Learning program hosted its first cohort of students this past summer.

Spending the nights in the university’s O.C. Tanner Amphitheater in Springdale,

students spend a few days to two weeks in Zion, Bryce Canyon and Grand Canyon national parks. Students learn about organisms and rocks in their natural environments while satisfying their general education science requirements.

More courses are scheduled for this current school year and next summer.

Offering students another opportunity to learn in the field, the Diverse Outdoor Leadership Institute (DOLI) is funded by the National Park Service through Parashant-Grand Canyon National Monument. Dixie State University will be the host institution for the program that will provide skills-based training to high school and college students and prepare them to be the next generation of national park employees. These opportunities can give students interested in a variety of careers, from technical writing and computer programming to botany, local or national career opportunities, depending on their goals.

Other programs that prepare youth for college and their careers are also growing on the DSU campus. For example, the Computer and Information Technology and Computer Science programs host Code School during the summer to

provide incoming and first-year students an intensive boot camp to develop their programming skills. This last summer, they added Design School to their offerings along with a long list of outreach programs for K-12 students.

As part of an initiative to increase retention rates, a new structured enrollment program is in the works.

Students whose grades and ACT/SAT scores show they could benefit from some extra help will receive more intense advising each semester until they reach certain benchmarks.

Senior students will offer recitation sections for the most challenging first- and second-year science courses in addition to holding office hours.

This provides lower-level students with some extra help while providing senior students with teaching experience.

For those senior students, an expanding number of opportunities are available on campus. The newly established Undergraduate Research Office connects students with DSU professors and helps them

travel to state and regional conferences, where they can present the results of their research. While a teaching school, DSU takes advantage of the research backgrounds of many of its professors to help provide students with the skills and experience they need to be accepted into professional and graduate schools.

These days, students cannot get into medical or graduate school without some significant research experience.

Consequently, DSU is growing the number of local opportunities to meet the needs of these students. There are several externally funded projects on campus ranging from materials science to conservation biology and beyond.

Fortunately, the community, businesses, and natural environment surrounding the lovely St. George campus provide nearly limitless opportunities for motivated students to find new topics for research.

DSU students have all of this within a short drive from campus, allowing them access to resources that students at many schools only dream of.

This upcoming year is a transformative one for Dixie State University as it grows and matures into the regional comprehensive university mission it now has. The potential is exciting as students come to DSU for the welcoming culture, beautiful environment and incredible active learning opportunities.

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view on DESIGN

New Beginnings Design

by Helen Houston Creamer

I

f decorating your home took a back seat in 2015, a design resolution is in order. Bite off what you can really chew by skipping the full home makeover and committing to a few bold decorating moves instead.

Mismatched Dining Chairs – If your dining room furniture seems a little boring, don’t splurge on replacing the entire set. Simply replace two or more of the chairs with those of a different design style and fabric pattern.

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Unexpected Art – Gallery walls featuring framed art is such a safe way to decorate your walls. How about investing in something a little less expected? Textural pieces can add so much interest, such as dimensional metal art or colorful string art.

Eye-Catching Accent Wall – Sure, you can paint an accent wall in a different color, but what about more modern styling using wallpaper to add designer appeal to your space?

The latest trends of unique patterns, textures and colors will make your walls really stand out.

Resolutions for 2016 Fancy Fixtures – If a bathroom or kitchen renovation isn’t in the cards for 2016, try just replacing the hardware on cabinets. These seemingly minor fixtures can in fact add a ton of style to your cabinets and provide a great vehicle for your creative spirit. Even sink fixtures can make a world of difference.

Mixed Prints – Combining different patterns in a room can add depth and interest to a space. Start with a color palette of a few colors and vary the scale of the prints so that each one can shine.

Dramatically Dark Doors – Looking to make a bold statement in a neutral home? Give your doors a makeover with a glossy dark paint. The moody hue will add contrast and sophistication to any room.

Updated Heirlooms – Have you inherited something that doesn’t quite fit the look of your home? Now’s the time to make it your own. Simple updates like reupholstering a seat cushion or even painting a wooden piece that desperately needs some TLC will make it look like it belongs.

Painted Ceiling – Whether you go for an adventurous statement (like stripes) or try something more subtle (like a few shades darker or lighter than your walls), painting your ceiling can have a huge effect. If you have tall ceilings and crave a cozier, more intimate feeling, try going a bit darker.

If you want your room to feel larger and more airy, try a lighter color.

Photo Wallpaper – Did you know you can create custom wallpaper with a high resolution photo? Use a life-size photo from your vacation and surround yourself with wonderful memories each time you step into the room.

Non-Traditional Furniture – Instead of going the obvious route, try substituting a traditional piece of furniture with something unexpected. Alternatives for coffee tables and headboards are great places to start.

Hanging Plants – Try anchoring a piece of furniture by hanging terrariums above it to create a focal point. Corner pieces feel much more intentional.

Brightly Painted Doors – Who says you need to play it safe with exterior paint?

Try pairing a classic color with a bolder trim or pack a single, unexpected punch with a brightly painted door.

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For more design ideas, stop by Hues & Vues located at 350 Falcon Ridge Parkway, Bldg. 100 Ste. 102, Mesquite, Nevada, or call (702) 346-0246.

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CALENDAR of Event s

JANUARY

Next Level Elite Girls Fastpitch Camp.

Jan 2 Pioneer Park, 501 Hillside Dr, Mesquite.

For info contact Jerrad Hardin (402) 415-9385.

Hot Air Balloon Festival. Jan 23-24 South parking lot of the CasaBlanca Resort. Walk among the inflated hot air balloons on display, chat with the pilots, and walk around the balloons.

UYSA Soccer. Jan 7 - 9 Mesquite Sports and Event Complex, 1635 World Champion Way, Mesquite.

For info contact Terry Ogden (435) 862-9878.

Last call for contestants for Ms. Senior Mesquite. Jan 20 11 am – 1 pm Scotty’s Grill at Falcon Ridge.

For info contact Terry Blackburn (801) 597-7898 or tbhands@gmail.com.

UYSA Soccer President’s Cup. Jan 14 - 18 Mesquite Sports and Event Complex, 1635 World Champion Way, Mesquite.

For info contact Terry Ogden (435) 862-9878.

Arts to Zion. Jan 14 - 18 10 am - 9 pm daily.

The Arts to Zion / Art and Studio TOUR. Main Street Theater Building, 35 Main St., St George.

Admission: $10.00. For info contact (435) 216.2651 or www.ArtstoZion.com.

Mesquite Motor Mania. Jan 14 - 17 Eureka Casino Resort, CasaBlanca Resort Casino, Virgin River Casino, Mesquite.

Winter Ball Camp - RMSB. Jan 16 - 18 Pioneer, Hunter and Old Mill Ball Fields, Mesquite.

For info contact Rhett Udy (435) 764-1527.

Mountain State Rugby. Jan 22 - 23 Mesquite Sports and Event Complex, 1635 World Champion Way, Mesquite.

For info contact Ram Eddings (208) 244-1252.

USA Winter Girls Fastpitch U12 Championship. Jan 29-31 Pioneer, Hunter and Old Mill Ball fields, Mesquite.

For info contact: Letterman (801) 607-1762.

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Cash Mob – 2da9z. Jan 23 10 am – 12 pm 550 W. Pioneer Blvd. #116. Mesquite Chamber of Commerce Cash Mob. For info contact (702) 346-2902.

UYSA President’s Club. Jan 29 - 31 Mesquite Sports and Event Complex, 1635 World Champion Way, Mesquite.

For info contact Terry Ogden (435) 862-9878.

St. George Winter Bird Festival. Jan 23 - 25 St. George has exceptional winter birding.

Tonaquint Nature Center, 1851 South Dixie Drive, St. George. For info contact (435) 673-0966 www.sgcity.org/birdfestival Mesquite Chamber of Commerce Ireland Tour Presentation Jan 28 10 am College of Southern Nevada For info contact (435) 628-3636.

The White Whale. Jan 28 - Feb 6 An original adaptation of Herman Melville’s Moby Dick. At the Eccles Fine Arts Center, corner of 700 East and 100 South, St. George. For info contact DSU Box Office (435) 879-4384. houser@dixie.edu http://www.visitstgeorge.com/event/11442/

FEBRUARY George Streetfest on Main. Feb 5 6 - 10 pm Main Street, Saint George.

Street market, stage concert, food truck village.

Plus, the new Zion Brewing Company Jazz Garden will offer wine, beer, and paired fruit and cheese to the background of live jazz music. This citysponsored event is the first of its kind.

Cash Mob – Have Boutique Will Travel. Feb 6 10am – 2 pm at 41 N. Arrowhead Ln. Ste B. Mesquite Chamber of Commerce Cash Mob. For info contact (702) 346-2902.

Hearts for the Arts. Feb 11 6th Annual Hearts for the Arts Gala. 5 pm Champagne reception at Eureka Casino Resort Town Square. Silent auction, dinner and live auction will highlight the evening. This year’s honoree is Bunny Wiseman. Tickets available by calling Janet McDonald at (702) 346-5152.

Valentine’s Day Dinner. Feb 12 4-5:30 pm (See page 60 for details) Senior Center, 102 W. Old Mill Rd., Mesquite.

The dinner is an outreach program for those seniors that are single and/or alone.

St. George Area Parade of Homes.

Feb 13 - 22 The Parade of Homes is a self-guided tour offering an opportunity for established, prospective residents and visitors to see what is new and innovative in the home building industry.

For info contact (435) 674-1400 www.paradehomes.com

Mesquite Western Roundup. Feb 19 - 20 10th Annual Mesquite Western Roundup presented by The Mesquite Cowboy Poets Group at the Mesquite Community Theater, 150 N. Yucca St., Mesquite. Feb 19 at 7 pm and Feb 20 at 1 pm.

See “Cowboy Poetry” article on page 13.

Children’s Jubilee and STEAM Festival.

Feb 13 Saturday, Feb 13 at 1 pm at the Heritage Center, Cedar City. See article on page 91.

Mesquite Music Fest. Feb 15 - 17 Variety & Specialty Show, Impersonator & Tribute Act at the CasaBlanca Hotel & Casino.

Price: $25 - $32; Three show package $70.

For info contact (702) 346-7529.

Mountain West Baseball. Feb 12-15 26th Annual Mountain West Baseball.

Spring Training in Mesquite NV is one of the most popular baseball events in the west, hosting over 600 players annually for more than two decades.

Contact (801) 561-1700.

SAVE THE DATES: March 2-5, 2016 Mesquite Senior Games March 25-27, 2016 Moapa Valley OHV Roundup – www.playinourdirt.com

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ADVERTISING DIRECTORY

104

Ace Hardware. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Advanced Realty . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 All Pros Real Estate- Sharon Szarzi. . . . . . . . . . . . . . . . . 65 Antigua Bohemia Restaurant . . . . . . . . . . . . . . . . . . . . 42 Anytime Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Baird Painting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 Bank of Nevada. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Beehive Homes . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 C & K Shutters. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Carley’s Pizza & More . . . . . . . . . . . . . . . . . . . . . . . . 54 Checks-N-Mail . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 Conestoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Coyote Willows Golf Club . . . . . . . . . . . . . . . . . . . . . . 17 Cucina Italiana. . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Dave Amodt. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62 Desert Oasis Spa & Salon . . . . . . . . . . . . . . . . . . . . . . 85 Desert Pain Specialists. . . . . . . . . . . . . . . . . . . . . . . . 1 Edward Jones Financial -Derrick Martinez, AAMS. . . . . . . . 65 Eureka Casino Resort. . . . . . . . . . . . . . . Inside Front Cover Eureka Casino Resort. . . . . . . . . . . . . . . Inside Back Cover Evolve Pest Control. . . . . . . . . . . . . . . . . . . . . . . . . . 62 Farmers Insurance - Bill Mitchell. . . . . . . . . . . . . . . . . . 31 Financial Concepts . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Fire Canyon Gifts . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Friends of Gold Butte. . . . . . . . . . . . . . . . . . . . . . . . . 61 Gold Butte Services. . . . . . . . . . . . . . . . . . . . . . . . . . 62 Golden West Restaurant & Casino . . . . . . . . . . . . . . . . . 98 Great Clips. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Guns & Guitars . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Hangey’s Custom Upholstering. . . . . . . . . . . . . . . . . . . 62 Helping Hands Caregivers, LLC . . . . . . . . . . . . . . . . . . . 37 Heritage Electric . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 Highland Manor. . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Hole-In-One Pet Doors. . . . . . . . . . . . . . . . . . . . . . . . 31 Hues & Vues- Inspired Walls & Windows. . . . . . . . . . . . . 33 H & R Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Iceberg Air Conditioning & Heating. . . . . . . . . . . . . . . . . 62 iFetch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Illusive Imports & Domestics . . . . . . . . . . . . . . . . . . . . 63 Jasmine’s Boutique. . . . . . . . . . . . . . . . . . . . . . . . . . 54 Jennifer Hammond - Health Coach. . . . . . . . . . . . . . . . . 61 JL Kendrick Company Inc.. . . . . . . . . . . . . . . . . . . . . . 64 Jensen Property Management . . . . . . . . . . . . . . . . . . . 61 JiffyLube . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Joan Rainey Day — Feature Artist . . . . . . . . . . . . . . . . . 54 Keller Williams - Joan Fitton & Neil Sullivan . . . . . . . . . . . 51 Keller Williams — Michele Burkett. . . . . . . . . . . . . . . . . 95 Kitchen Encounters/Classy Closets. . . . . . . . . . . . . . . . . 18 Kokopelli Landscaping . . . . . . . . . . . . . . . . . . . . . . . . 92 La de’ Paws Grooming Salon . . . . . . . . . . . . . . . . . . . . 89 La Fonda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62 Law Powersports . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Lot/Land for Sale — Calais. . . . . . . . . . . . . . . . . . . . . 81 Mesa View Hospital . . . . . . . . . . . . . . . . . . . . . . . . . 33 Mesquite Audio & Video. . . . . . . . . . . . . . . . . . . . . . . 65 Mesquite Ford. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Mesquite Ford - Dave Heath. . . . . . . . . . . . . . . . . . . . . 61 Mesquite Home Theater . . . . . . . . . . . . . . . . . . . . . . . 29

Mesquite Regional Business, Inc. . . . . . . . . . . . . . . . . . 5 Mesquite Tile & Flooring. . . . . . . . . . . . . . . . . . . . . . . 45 Mesquite Veterinary Clinic. . . . . . . . . . . . . . . . . . . . . . 64 Mesquite Women’s Clinic. . . . . . . . . . . . . . . . . . . . . . 63 Moapa Valley OHV Roundup. . . . . . . . . . . . . . . . . . . . . 54 MVP Productions - Kris Zurbas . . . . . . . . . . . . . . . . . . . 63 Mystery Escape Room . . . . . . . . . . . . . . . . . . . . . . . . 41 National Title Company. . . . . . . . . . . . . . . . . . . . . . . . 5 Nikk Zorbas- Speaker and Business Trainer. . . . . . . . . . . . 64 Oasis Chiropractic Center . . . . . . . . . . . . . . . . . . . . . . 64 Odyssey Landscaping . . . . . . . . . . . . . . . . . . . . . . . . 61 Origami Owl Custom Jewelry. . . . . . . . . . . . . . . . . . . . 63 Painted Pony/George’s Restaurant. . . . . . . . . . . . . . . . . 2 Peggy Sue’s Diner. . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Pioneer Storage. . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Polynesian Pools. . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Premier Properties - Maggie Ireland. . . . . . . . . . . . . . . . 62 Pressing Ideas. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Preston’s Shredding . . . . . . . . . . . . . . . . . . . . . . . . . 62 Pro Glass & Door. . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Quality 1 Realty Angela Brooks-Reese. . . . . . . . . . . . . . . 4 Quality 1 Realty Bret Lower. . . . . . . . . . . . . . . . . . . . . 63 Quality 1 Debbie Spitale. . . . . . . . . . . . . . . . . . . . . . . 61 Quality 1 Realty Patty Brooks. . . . . . . . . . . . . . . . . . . . 64 Quality 1 Realty Terree Knutson. . . . . . . . . . . . . . . . . . . 65 Rager & Sons Refridgeration. . . . . . . . . . . . . . . . . . . . 65 Ready Golf & Gear . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Red Rock Golf Center - Rob Krieger . . . . . . . . . . . . . . . . 64 Redd Hills Cinema. . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Reliance Connects. . . . . . . . . . . . . . . . . . . . . . . . . . 10 Remax - Cindy Risinger. . . . . . . . . . . . . . . . . . . . . . . . 34 Remax Ridge Realty- Beverly Powers Uhlir . . . . . . . . . . . . 77 Rooster Cottage Consignment Gallery . . . . . . . . . . . . . . . 58 Royal Water Systems. . . . . . . . . . . . . . . . . . . . . . . . . 89 Sears . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 Shelter Insurance. . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Silver Rider. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 Silverado Mechanical . . . . . . . . . . . . . . . . . . . . . . . . 39 Simply Quilts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 Southwest Spirit. . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 St. George Eye Center — D. Snow Slade . . . . . . . . . . . . . 83 Star Nursery. . . . . . . . . . . . . . . . . . . . . . . . Back Cover State Farm - Lisa Wilde. . . . . . . . . . . . . . . . . . . . . . . . 87 Sterling Court Assisted Living. . . . . . . . . . . . . . . . . . . . 36 Sugar’s Home Plate. . . . . . . . . . . . . . . . . . . . . . . . . . 54 Sun River. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96 The Lindi Corp. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 The Perfume Center. . . . . . . . . . . . . . . . . . . . . . . . . 58 The Reserve - Shawn Glieden. . . . . . . . . . . . . . . . . . . . 49 Travel Connection. . . . . . . . . . . . . . . . . . . . . . . . . . . 88 Valley Presbyterian Church. . . . . . . . . . . . . . . . . . . . . 58 Virgin Valley Artist Association . . . . . . . . . . . . . . . . . . . 64 Virgin Valley Heritage Museum. . . . . . . . . . . . . . . . . . . 58 Virgin Valley Veterinary Hospital. . . . . . . . . . . . . . . . . . 65 Warmington Residential . . . . . . . . . . . . . . . . . . . . . . . 17 Wolf Creek Terrace. . . . . . . . . . . . . . . . . . . . . . . . . . 68 Zen Medical Aesthetics. . . . . . . . . . . . . . . . . . . . . . . 47