COPY EDITORS Elisa Eames Rayma Davis COVER PHOTOGRAPHY Courtesy of Coyote Springs Golf Club WRITERS ADVERTISING SALES Kathy Lee
Cresent Hardy, Kenyon Leavitt, Donna Eads, Kaylee Pickering, Kelly Adams, Ashley Centers, Randi Fuller, Anita DeLelles, Judi Moreo, Ron Bird, Annie Black, Karl Trimble, Karen Curtis, Todd Prince, Justin Gable, Elizabeth Totman, Josh Miller, Marco Leoni, John Roth, David Cordero, Kyle Chappell, Jared Barnes, Jason Timpson, Jimmie Hughes, Michael Klimek
Kubica Cheryl Whitehead DISTRIBUTION ViewOn Magazine Staff
Letter fromthe Editor
Dear Readers,
Welcome to our Golf, Sports, and Fitness issue! The sun is continuously shining; the weather is drying out, and temperatures are quickly rising. It’s time to get outdoors and enjoy yourselves! I’ve told you all for years that I would take up golf again. Well, last year I finally did! Sort of…
It’s that time of year for golf to be on the menu, so in this issue, we highlight all of our beautiful, award-winning courses within our readership area, allowing each course to tell us why it's the best. Choose one, or play them all, and maybe pick up a tip or two from your favorite one. Before you start your adventures, while you’re on the go, or after a long day on the course, remember to explore the dining options available at many of our local courses.
This issue is about so much more than golf and golf courses. We have included many great and interesting articles about health, sports, and fitness. We hope that you take this time to embrace our wonderful climate and get out and move.
Dr. Karl Trimble, a dermatologist at Dixie Dermatology, explains how important it is for everyone in our climate to wear UFP sunscreen clothing and sunscreen SPF 30 on our faces and hands every day! There is also a very interesting article about laser-engraved golf clubs, which would be a great choice for your own clubs or for a gift!
Please don’t miss Randi Fuller’s article, “The Science of Home as Your Fitness Ally,” about how salutogenic design supports movement, no matter how your body feels when you wake up.
Judi Moreo’s article, “Getting Fit—And Staying Fit,” reminds you that no matter what life throws at your fitness, you can start again. Fitness is not something you achieve once. It’s something you practice, like honesty, courage, or kindness. She states that real fitness begins with a quiet and powerful decision to take care of the body that carries us through this life. Like most of the articles she writes for us, Judi shares many gems of incredible insight in this one.
Ashley Centers’ article, “Back in the Swing of Things for Spring,” is about dynamic exercises to get you ramped up and ready for activity during the outdoor sports season. She stresses that your body needs to be warmed up before exercise.
We have also included something we don’t normally do at ViewOn Magazine, a tribute to one of our late community leaders who happens to be the father of our own Erin (Mickelson) Eames, our Managing Editor and Creative Director. His name is Vay Mickelson. It’s a touching tribute written by his close friends, and you may enjoy reading about all the amazing things Vay achieved in his lifetime.
Oh, and about my golfing adventure last year… Well, it was cold. I went to the course, and I did drive the cart, but I just watched my partner play while I enjoyed a beverage! Maybe next time I’ll play a round… or a hole… or do some putting!
Please remember to stop by and thank our advertisers and our many local businesses that have provided interesting and informative articles for this special issue. Visit our website at: www.ViewOnMagazine.com. See our Facebook and Instagram pages for additional events that we could not include in this issue.
Hope to see you out there enjoying the sunshine and being your best self,
Frequent
contributors
Anita DeLelles, LMT, is a certified Equine and Small Animal Acupressure Practitioner with accreditation from Tallgrass Animal Acupressure Institute. Her studies included two consecutive summers in Bath, England, as well as coursework in Colorado and California and a BFA from UNLV. Anita is certified in small animal massage from the Northwest School of Animal Massage as well as in human massage. In 2014, Anita and husband Ron opened WOOF! Wellness Center and launched their website www.ShopMeoow.com.
David Cordero is the Communications and Marketing Director for the City of St. George. A southern Utah resident since 2006, David has extensive experience in writing, public
relations, marketing, and public speaking. He has also served in a variety of volunteer capacities over the years, including Utah Honor Flight, American Legion Post 90, religious education, and as a coach for his son's athletic teams. Email him at david.cordero@sgcity.org.
Nathan Hughes is a proud native of Mesquite, Nevada. With a deep-rooted passion for community service, he has dedicated his efforts to making a positive impact, particularly among the youth and teaching financial literacy. He is looking forward to working with members of the community. Nathan is president and advisor of Hughes Strategic Group, LLC DBA Pilot Wealth Strategies. Contact Nathan at (208) 490-5400.
Rob Krieger is a 20-plus-year member of the PGA of America and is originally from Cleveland, Ohio. He came to the area as the Director of Golf at Conestoga and now owns his own golf instruction business in St. George called Red Rock Golf Instruction, which is based at Southgate Golf Course Driving Range. He has been writing for ViewOn Magazine since 2010. He is also a Utah PGA Player Development Award Winner. For help with your game, please visit www.stgeorgegolflessons.com or email him at rob@sgugolf.com.
Ron is a registered Investment Advisor Representative and has been serving Mesquite and the surrounding areas since 2007. Originally from Wisconsin, Ron grew up in Mesquite and served four years in the U.S. Marine Corps and earned his BA in Business Administration. After returning home, he joined his father at Financial Concepts, where he values building lasting relationships through a holistic approach to financial planning.
Ashley Centers is the former general manager of Anytime Fitness Mesquite, and her passion for fitness runs deep. She fell in love with competitive powerlifting as a preteen. She set many state records and national qualifying totals during her lifting career prior to her competitive retirement while attending college. Ashley is now an ISSA Elite Level Trainer, Certified Fitness Nutritionist, and Corrective Exercise Specialist and trains for Strongwoman competitions. She is an inactive board member for the Mesquite Senior Games and is excited to remain a contributor for ViewOn Magazine and to write about her passion for health and fitness!
Judi Moreo is one of the most recognized personal growth trainers and coaches in the world. She is the author of 11 books, including two international bestsellers, You Are MoreThan Enough and ConquertheBrain Drain. A self-made success, Judi started her first business with $2,000 and a lot of chutzpah. Judi learned to succeed step-by-step over many years and now has a worldwide following of clients who are enjoying outstanding success as a result of her guidance. You can reach Judi at judimoreo@yahoo.com or by calling (702) 609-2075.
Karen L. Monsen is a freelance writer who lives in St. George, Utah. She covers outdoor topics, nature, science, research, and human impacts. She taught French and social studies in public schools, served as a technical training coordinator, and designed and delivered business and technical writing seminars for corporate clients.
Randi Fuller is a psychology-based design strategist and founder of The Science of Sanctuaries, an approach developed through her work as owner of Mesquite Tile & Flooring. She combines sciencebacked design principles with artistry and real-world expertise to help homeowners and businesses create spaces that foster well-being, functionality, and beauty. Randi advocates for environments that prioritize safety, aesthetics, and emotional well-being, making thoughtful, evidence-based design accessible to both small businesses and homeowners. Call (702) 346-7225 to speak with Randi, or visit the showroom at 521 W. Mesquite Blvd. in Mesquite, Nevada. You can also visit their website at www.MesquiteTile.com.
Cliff and Ilene Bandringa are authors and the creators of BackRoadsWest.com. They have been traveling and photographing the world for more than 20 years, with a motto of finding the lesserknown, off-the-beaten-path places and then sharing their experiences with others. They do this via their blog, the virtual tour guides they've written, lots of YouTube videos, magazine articles, and a sister website of highquality and stock images. You can find all of these at www.BackRoadsWest.com.
Donna Eads and her husband moved to Mesquite in 2010 from Palm Desert, California, and she loves the small-town atmosphere. Her writing experience extends from high school and college newspapers to professional manuals as a critical care nurse. Her passion for tennis is evident in her frequent articles for ViewOn Magazine.
Kaylee Pickering is the comunications specialist for the Iron County tourism office, Visit Cedar City · Brian Head. Born and raised in Cedar City, she loves sharing the incredible recreation and arts opportunities around her with potential visitors @visitcedarcity. A mother of two young boys, she and her husband spend weekends showing them new trails, finding dirt to play in, and exploring southern Utah.
Message from
the Mayor
For this issue, I want to share with you a snippet of a speech I gave at the City Hall Grand Opening and Heritage Day Celebration on January 17.
On that beautiful day, we celebrated increased capacity in the City Council Chambers, a new parking garage, a connected atrium, the Civic Room, and eyepopping art features—all of which were designed with the public in mind.
However, as I attempted to explain in my remarks, our new City Hall is more than just a new building:
“If you listen closely, you can hear some of the echoes of our past. On the corner is the Dixie Academy building, home of the early years of Dixie College. The old gym sat right over there, where the splash pad is, and behind me, the St. George Tabernacle, which opened in 1876, is a cherished landmark.
“Then, beyond the tower, on the lawn just south of the Woodward Building, are the old parade grounds. From the late 1800s to the present day, this area has been a gathering spot. That was where soldiers would learn to march and drill and eventually be sent off to war, leaving behind their loved ones.
“In 2007, the City created Historic Town Square to pay tribute to the heritage of the area. And what a wonderful place it has become. From hosting large events such as the St. George Art Festival or IRONMAN world championships, family fun like carousel rides and frisbee tosses, or as a quiet spot to reflect at the Gold Star Families Memorial Monument—Town Square has many public functions and is well-loved by our community.
“So I believe it is fitting and appropriate that our new City building—intended to be a gathering place—was built to be a friendly spot to interact with city officials, and located just across the street from Town Square.”
Jimmie Hughes Mayor, City of St. George
Vay Mickelson Why THE VALLEY LoveS
The Virgin Valley has lost Vay Mickelson, one of the best examples of selfless service in our generation and a pillar of the community in southern Nevada.
Vay was exemplary in all aspects—he was an excellent husband and provider, a patient father and grandfather, great-grandfather, and a great friend who was welcoming to all.
A wonderful servant of the people, he worked as a professional firefighter and paramedic for the Clark County Fire Department for 25 years and as a volunteer firefighter and paramedic with the Bunkerville Fire Department for 40 years.
Always a good Samaritan, it was not uncommon for him to help someone stranded on the road, spending his own time and money to get them back on their way. He was never a preacher but was truly Christlike in his actions. He spent summers cutting wood on the mountain to help prevent fire hazards, and each fall, he brought the wood home to split and deliver to widows or families in need.
Slow to anger, he was a highly empathetic and self-motivated person, caring for anyone he knew in need. He constantly provided a helping hand. If he saw a need, he found a way to step in and do what he could to help.
Vay was also a master craftsman and artist with wood, making intricate designs in tables, chairs, butcher blocks, picture frames, cabinets, cedar chests, and anything else you can imagine. Vay even created things you couldn’t imagine. Many homes in the valley are lucky enough to display his handiwork inside.
His wide range of tradesman skills was nothing short of amazing. He excelled as a framer, sheet rocker, taper, painter, finish carpenter, concrete mason, block mason, truck driver, heavy equipment operator, farmer, and anything else he put his mind to.
His humor was dry and witty, and he loved small harmless pranks.
Vay was a great musician, he loved to play the guitar and found joy in the abilities of players like Eddie Van Halen, Jimmy Page, Stevie Ray Vaughn, Jeff Beck, Nuno Bettencourt, and David Gilmore. Vay was a big fan of rock and roll, though you would never have known it from his quiet demeanor.
On top of all this, he was the most humble man we have ever known. He truly had no idea how talented he was, what a good person he was, and what a good, good heart he had. He always had a penitent attitude and embodied the Book of Mormon scripture, “O wretched man that I am!” (2 Nephi 4:17).
The world doesn’t need billionaires or lifetime politicians. What the world needs is more Vay Mickelsons who think about others instead of themselves and who don't care about fame or fortune. We need more people like Vay who only care about helping others and making somebody's world better. Virgin Valley truly lost one of the good ones way too early.
Until we meet again, our friend,
Cresent Hardy and Kenyon Leavitt
Editor's note: Vay’s passing has been a tremendous loss for the community, but also a very personal loss for ViewOn Managing Editor and Creative Director Erin (Mickelson) Eames, who will always be proud to be his daughter. The family would like to thank Mark McEwen and Damon Jackson for the photos and video of the funeral procession and Star Mortuary for their services.
Getting Fit and Staying Fit:
A Promise to Yourself
by Judi Moreo
Getting fit is not about chasing a number on a scale, squeezing into last year’s jeans, or punishing your body for enjoying dessert. Those motivations burn hot and fast—and then disappear. Real fitness begins with something quieter and far more powerful: a decision to take care of the body that carries you through your life.
Your body is not an accessory. It is your home.
When people talk about “getting fit,” they often imagine dramatic transformations—before and after photos, intense workouts, and heroic discipline. Those stories can be inspiring, but they can also be misleading. They suggest that fitness is a finish line rather than a relationship. In truth, fitness is not something you achieve once. It’s something you practice, like honesty, courage, or kindness.
The good news? You don’t need perfection. You need consistency. Getting fit starts with listening instead of judging. Many of us have spent years criticizing our bodies—too slow, too tired, too stiff, too old, too out of shape. But the body responds far better to encouragement than criticism. When you move with respect, fuel yourself with care, and rest without guilt, your body responds by getting stronger, more resilient, and more cooperative.
Movement is not a punishment for what you ate. It is a celebration of what your body can do. Keeping fit is where the real work—and the real freedom— lives. Anyone can follow a strict plan for a few weeks. Staying fit requires a shift in identity. You stop asking, “How long do I have to do this?” and start asking, “How do I want to live?”
This shift changes everything. When fitness becomes part of who you are rather than something you’re temporarily “working on,” your choices become simpler. You move because it clears your head. You eat well because you like how you feel afterward. You rest because you understand recovery is part of strength, not a sign of weakness.
Fitness stops being a battle and becomes a rhythm. There will be days when motivation is low. That’s normal. Motivation is unreliable. Habits, however, are loyal. The people who stay fit over time are not the most intense—they’re the
most consistent. They show up imperfectly. They walk when they don’t feel like running. They stretch when they’re tired. They keep promises to themselves, even small ones.
Small promises kept daily change lives. Getting fit also means redefining success. Success is not how hard you push; it’s how well you sustain. It’s choosing movement that you enjoy, food that nourishes you, and routines that fit your real life—not an imaginary one. Fitness that doesn’t fit your life will never last.
And let’s be honest: life gets busy. There will be travel, stress, illness, deadlines, and family demands. Staying fit doesn’t mean avoiding these realities. It means learning how to return to your routines, your priorities, your self-care—without guilt or drama. You don’t “fall off” a healthy lifestyle; you simply step back into it.
Start again and again.
One of the most significant benefits of staying fit has nothing to do with appearance. It’s confidence. Not the loud kind, but the steady kind. The kind that comes from knowing you can trust yourself. From feeling strong enough to handle what life throws at you. From waking up with energy instead of exhaustion.
Fitness sharpens your mind, steadies your emotions, and strengthens your resilience. It teaches patience. It teaches discipline without rigidity. It reminds you that progress happens gradually—and that gradual progress is still progress.
Your body is always listening. It remembers how you treat it. Getting fit is an act of hope. Keeping fit is an act of selfrespect. Neither requires extremes. Both require intention.
So start where you are. Move a little more than yesterday. Eat in a way that supports your energy. Rest without apology. Speak to your body like a trusted partner, not an enemy. This is not about becoming someone new. It’s about caring for who you already are.
Fitness is not about chasing youth. It’s about extending vitality. It’s about showing up fully for your work, your relationships, your passions—and for yourself.
And that is a promise worth keeping.V
Judi Moreo is an internationally respected speaker, best-selling author, and personal development expert with decades of experience helping people live stronger, healthier, more purposeful lives. Through her writing, teaching, and coaching, she empowers individuals to build confidence, resilience, and well-being—one intentional choice at a time. Reach her at judi@judimoreo.com or (702) 609-2075.
Area Golf Guide
From desert landscapes to lush, tree‑lined fairways, this region offers a surprising variety of places to tee it up. Whether you’re discovering the area for the first time or returning to a favorite track, each course has its own personality, challenges, and stories waiting on the next tee box. In this section, we explore the standout courses that make this corner of the golf world worth the trip.
by Elizabeth Totman
Set against the vibrant red rock backdrop of southern Utah, Sand Hollow Resort offers one of the area’s most unforgettable destination experiences. With championship golf, upscale vacation rentals, and exceptional on-site dining, guests can enjoy the perfect mix of adventure.
Golfers from around the world travel to Sand Hollow Resort for one reason: extraordinary golf. Known for its dramatic cliffside holes and panoramic desert views, the Championship Course is consistently ranked among the top courses in the Southwest.
The Championship Course is complemented by the Links Course, and every round feels like a bucket-list moment.
After a day on the greens, guests can unwind at The Grille, Sand Hollow Resort’s elevated yet welcoming dining destination. The menu offers refined comfort favorites perfect for golfers, families, and vacationers.
For those staying overnight, Sand Hollow Resort’s vacation rentals provide the comfort of home with the luxury of resort
living. Spacious villas, suites, and homes feature modern designs.
Sand Hollow Resort also puts you minutes away from some of Utah’s most iconic outdoor experiences. Guests can explore Sand Hollow State Park and enjoy thrilling ATV excursions across its famous sand dunes. Nearby, Zion National Park, Snow Canyon, and Red Cliffs offer world-class hiking and climbing. Zion Canyon Hot Springs is a world-renowned hot springs destination in Utah.
Whether you're chasing the perfect round, savoring a sunset meal, or discovering the natural wonders surrounding the resort, Sand Hollow Resort invites you to experience southern Utah at its best. It’s a place where every moment feels elevated and memorable.V
To reserve a tee time visit www.SandHollowResort.com or call (435) 656-4653. The Golf Course at Sand Hollow is located at 5662 West Clubhouse Drive in Hurricane, Utah.
by Jason Timpson
Set amid sweeping red rock formations and wide desert skies, Copper Rock Golf Course has become a destination where golf, landscape, and lifestyle come together naturally to invite visitors. Southern Utah is known for its striking scenery, and Copper Rock builds on that reputation by offering an immersive experience from the moment players arrive. Whether visiting for a single round, extended stay, or the possibility of something more permanent, guests quickly sense that this is a place designed to be enjoyed slowly and remembered long after.
When Copper Rock opened in 2020, it immediately earned attention for its thoughtful design and its seamless connection to the surrounding desert terrain. That early impression has only deepened with time. For five consecutive years, Copper Rock has been voted the best golf course in southern Utah by local golfers, an honor that reflects both pride and trust from the community.
This recognition speaks to consistency, course conditions, and an overall experience that resonates not only with locals who play regularly but also with visitors who discover Copper Rock while traveling through the region. It is a course that leaves a lasting impact, regardless of how often one plays it.
The 18-hole championship layout stretches more than 7,200 yards and offers a balance that appeals to a wide range of golfers. Strategic play is rewarded, while the course is approachable and enjoyable. Throughout the round, the landscape is always prominent. Red cliffs rise beyond the fairways, desert vegetation frames each hole, and expansive views create a sense of calm and openness that defines the experience.
Since 2022, Copper Rock has also been a proud advocate for professional women’s golf. As the home of the LPGA Epson Tour in southern Utah, the course has helped bring greater visibility to the sport while welcoming elite competitions to the region. Hosting these events reflects Copper Rock’s commitment to supporting professional golf, contributes to continued growth, and helps set the stage for even more opportunities in the future.
Location further enhances Copper Rock’s appeal. Situated in Hurricane, just off State Route 7, the course offers a sense of escape without sacrificing convenience. St. George and the regional airport are close by, making travel simple for those visiting from out of town.
Beyond the course, Copper Rock embraces a lifestyle centered on connection and place. The surrounding residential community includes Parade of Homes residences celebrated for custom design and integration with the natural landscape.
Vacation rentals allow guests to experience daily life on the course, while home ownership offers the opportunity to fully settle into the rhythm of southern Utah living. Copper Rock is more than a place to play golf. It is a place people return to, stay longer than planned, and imagine as part of their future.V
To book tee times, call (435) 215-4845, or visit us online at www.CopperRock.com. The course is located at 1567 W. Copper Rock Parkway in Hurricane, Utah.
Building on 25 Years of Momentum
by Marco Leoni, PGA General Manager
As we turned the page on 2025, Coral Canyon Golf Course proudly celebrated a milestone that represents far more than a number—our 25th anniversary. For a quarter of a century, Coral Canyon has been a gathering place for golfers in southern Utah and beyond, offering a challenging yet enjoyable layout framed by striking desert scenery. While anniversaries invite reflection, they also inspire momentum, and as we move into 2026, Coral Canyon is focused firmly on the future.
The past year marked an important step forward for our facility and course. Strategic upgrades and improvements throughout 2025 have elevated both playability and the overall golfing experience.
From enhancements to course conditions and refinements around the property, each improvement was made with one goal in mind: to ensure that every golfer—whether visiting for the first time or returning for the hundredth—feels welcome and excited to tee it up at Coral Canyon.
That momentum is only growing in 2026. With additional facility and course upgrades already planned, we are continuing to invest in what makes Coral Canyon special while raising the standard across the board. These improvements reflect our commitment to providing a premier golf experience that balances challenge, enjoyment, and the natural beauty that defines southern Utah golf.
A major focus for the year ahead is expanding our tournament calendar. Coral Canyon is proud to host additional competitive and community-driven events throughout the year, bringing golfers together for memorable experiences both on and off the course. From amateur competitions to special events and outings, tournaments play an important role in building camaraderie and showcasing everything our course has to offer.
Just as important as the upgrades and events is our dedication to the people who make Coral Canyon what it is. We are grateful for the loyal golfers who have supported us over the past 25 years, and we are equally excited to
welcome new players discovering southern Utah golf for the first time. Whether you are a local, a seasonal resident, or a visitor exploring the region, Coral Canyon is a place where great golf and great memories meet.
As 2026 unfolds, Coral Canyon Golf Course is establishing itself as a top destination in southern Utah—not just because of where we’ve been, but because of where we’re headed. We look forward to sharing this next chapter with you.V
Coral Canyon Golf Course is located at 1925 North Canyon Greens Drive in Washington, Utah. For a tee time, visit www.CoralCanyonGolf.com or call (435) 688-1700.
City of St. George Golf at a glance
by David Cordero
Picturesque Dixie Red Hills was the first golf course in St. George, setting the tone for what would become one of southwestern Utah’s hallmark leisure activities. On a cloudless day, Dixie Red Hills dazzles with its majestic backdrop of red rocks shimmering above a blanket of green grass. Each hole on the 9-hole course has its own unique design. No. 6 is a par-3 between 60 and 140 yards based on the tees you play. Whichever distance you start from, peril awaits—your tee shot must carry over water. In 2019, Dixie Red Hills completed construction on a new clubhouse with great views of the city. “Dixie Red Hills is very popular with people of all ages and skill levels,” says Allen Orchard, PGA Head Professional at Dixie Red Hills. “To this day, it is one of the most-played courses in the area and has created memories for many people.”
Challenging holes and terrific views characterize St. George Golf Club, which sits atop Bloomington Hills. No. 5 is a hot topic of discussion. It’s an intimidating par-5 with a water hazard sitting just in front of the green. Water is a factor on all the par-3s as well. “The golf course has a very good layout— challenging, but not tricky. You can see what’s in front of you, so it is just a matter of hitting good shots,” says James Hood, PGA Head Professional at St. George Golf Club. “It is also a very walkable course. Other than the hill to No. 1 and the way back to the clubhouse at the end, it’s pretty flat.”
Holes: 18 | Length: 7,238 yards | Address: 2190 South 1400 East | Phone: (435) 627-4404
It’s a tale of two courses within 18 holes. The front nine are flat. The back nine have significant elevation change. The front nine have water hazards on eight of the holes. The back nine have just two holes affected by water. No. 8 stands out with its high-risk, high-reward characteristics. Spanning only 278 yards from the white tee as a par 4, it carries allure for players dreaming of an eagle. To accomplish this, a drive must carry almost the complete distance over water to the green. This challenge aside, Southgate is more delightful than it is daunting.
In 2021, the course received a facelift in the form of a $750,000 renovation of its clubhouse. The project included a covered outdoor deck, the addition of 1,500 square feet, a pro shop with multiple check-in computers, and a sitting area with two televisions. Serving breakfast and lunch, the new Southgate Cafe will also offer a full-service snack bar with beer on tap.
“It has a much more inviting feel, and golfers really enjoy it,” Cowan says. “Many golfers are also enjoying the deck areas that overlook the front nine and offer great views of downtown St. George.”
Sunbrook, the crown jewel of St. George City-owned golf courses, has three 9-hole courses, allowing play from the top of the bluffs to the desert floor around black lava rock and red sand traps. With staggering views of aweinspiring rock formations and nearby alpine mountains, players are awash in the beauty of the surroundings. Bridges, water hazards, and elevation changes make every hole an adventure. There is even a par-3 island hole that sparks dreams of an ace. The only golf club in southwestern Utah to feature 27 championship holes, Sunbrook was rated twice by Golf Digest as the best golf course in Utah.V
Holes: 27 (three 9-hole courses: Woodbridge, The Pointe, and Black Rock) Length: 6,818 yards | Address: 2366 West Sunbrook Drive | Phone: (435) 627-4400
by Kyle Chappell
In 2026, the winter conditions at The Ledges Golf Club have never been better! The quality of the golf course continues to be top-notch among courses in southern Utah. The back nine at The Ledges follows the rim of Snow Canyon State Park, and the views are like none other. The course layout accommodates those of all levels, from beginners to professionals.
The Ledges Golf Club hosts two amateur player performance ranking golf tournaments during the year. The first tournament was in February, The Ledges Spring Amateur, and it attracted the top players from across Utah. A full field of
great players made for some exciting golf. Every November, The Ledges Golf Club holds a senior (50 years of age and up) amateur event. This two-day event will be filled with the top senior players from across the state who will compete for prize money and points.
The course will also hold the two-day Men’s Club Championship in November. This championship is catered to members who have played the Men’s League throughout the year and have qualified for this event. The Ledges Cup point system is a fun addition to The Ledges Men’s League, which awards weekly players as well as their performances.
All the events hosted by the club are run professionally by The Ledges staff.
The Ledges vacation rentals provide an excellent opportunity for those who want to take advantage of our “Stay and Play Packages.” With views of the golf course and Snow Canyon State Park, these vacation rentals are among the best in southern Utah. Fish Rock Grille of The Ledges Golf Club offers spectacular courses for lunch or a fine dining experience overlooking the beauty of Snow Canyon State Park from the patio. A recently renovated snack bar provides golfers with great food options during their rounds.
With a wide variety of golf apparel, The Ledges Golf Club Pro Shop stands out as one of the best in the state. The professional staff will assist with apparel questions, tee time bookings, or general questions about the area. The head golf professional and director of golf share their skills and expertise by offering year-round golf lessons.V
For more information, tee time inquiries, golf rates, or instruction, please see our website at www.ledges.com. Please stop by anytime. We are located at 1585 W. Ledges Parkway in St. George, Utah (15 minutes from downtown). Call us at (435) 634-4640 with any other questions.
A Desert Oasis, a Quick Nine, and a Few Famous Footsteps
by Annie Black
Picture a ribbon of highway laid across the desert—open road and big sky. Then, as if someone flipped a switch, you’re in a small valley where cottonwoods rise tall, and everything turns green—an honest-to-goodness oasis.
That’s Beaver Dam.
Before glowing screens told people where to turn, travelers moving between California and Utah had to rely on two things—good sense and good stops.
One of those stops has always been The Beaver Dam Lodge. Over the years, the Lodge earned a reputation as more than just a place to pull over. It became a hideaway where families stopped and a few celebrities, too. The stories around the Lodge include names like Errol Flynn, Jack Benny, and Tyrone
Power. Whether they came for peace, privacy, or just a little shade, the Lodge did what it has always done—welcome folks in and make them feel at home.
Today, The Lodge has a 9-hole par-3 golf course that’s fun, affordable, and approachable for golfers of all levels and ages. It’s walkable, rideable, and perfect for the kind of round that gets the ol’ blood pumpin’ without taking over your whole day. Come work on your short game, bring the family, meet a friend, or take the scenic route on purpose for once.
Finish your round, then come in for a meal, a cold drink, and a bit of down-home spirit. There’s the Lodge, the course, the bar and restaurant, and yes, even the lottery (hope springs eternal here). If it’s been a while since you’ve stopped in, consider this your invitation. The oasis is still here. The cottonwoods are still waving. And beavers are still building dams.
We serve lunch and dinner, with dinner specials six days a week, plus we offer a bakery and chocolates. For live entertainment, enjoy bluegrass jams on March 9 and March 23.
There is a golf tournament supporting the Beaver Dam High School football team on March 14 at 11 a.m. and a prize-money putting tournament on March 28.
Around here, sports and fitness feel less like a chore and more like a treat. We walk a little. We swing a little. We smile a lot. If that’s not good for you, we don’t know what is.V
Beaver Dam Lodge | 451 Colorado Sate Hwy 91, Littlefield, AZ 86432 | (928) 347-2222 | beaverdamlodge@yahoo.com | www.historicalbeaverdamlodge.com/
Discovering the Thrill of
by Josh Miller
In the vibrant community of Mesquite, Nevada, Conestoga Golf Club invites golfers to immerse themselves in a round that feels like an adventure through the desert's untamed beauty.
Designed by Gary Panks and opened in 2009, this 18-hole championship course integrates seamlessly with the surrounding canyons, rock formations, and natural streams, creating a playing experience that captivates from the first swing. Whether you're a local tuning up your game or a visitor settling into Mesquite for a relaxing getaway, Conestoga offers a perfect blend of challenge and enjoyment amid stunning landscapes.
As you arrive, the welcoming clubhouse sets a relaxed tone, with a pro shop ready to equip you and practice areas to warm up. Stepping onto the course, the layout unfolds with fairways that wind through dramatic terrain, encouraging thoughtful shots and rewarding accuracy. The experience builds excitement hole by hole with elevated tees providing breathtaking panoramas that make each drive feel epic. The signature hole, number 2, stands out as a highlight: it is a par-3 from an elevated tee box overlooking insane desert rocks that evoke the otherworldly surface of Mars. Aiming your shot across this rugged expanse—with the ball soaring against a backdrop of red cliffs—delivers a rush that's hard to forget. It's moments like these that turn a simple round into a memorable story.
Throughout the play, the course balances difficulty with forgiveness. Bunkers strategically placed around greens add tension to approaches, while the natural contours demand creativity in your strategy. Multiple tee options ensure accessibility for all skill levels, from beginners enjoying the views to seasoned players testing their limits. Interrupted only by the occasional call of wildlife or the satisfying thud of a well-struck ball, the pace flows smoothly, allowing time to appreciate the quiet solitude of the desert. After navigating the back nine's twists and turns, finishing at the 18th green leaves you with a sense of accomplishment and a desire to return.
Conestoga isn't just about the golf; it's part of what makes Mesquite a golfer's haven. Stay in town to explore local dining and attractions, or take a short drive to Las Vegas for world-class entertainment and cuisine. But the real draw is right here, where the course's beauty and Mesquite's charm creates lasting memories for every visit.
For bookings, stay and play packages, and trips to Conestoga Golf Club, call (866) 720-7111 or visit www.GolfMesquiteNevada.com.Stay connected on social media:@golfmesquitenevada on Instagram, X, and Facebook.
Just a short drive from the heart of Mesquite, Nevada, Coyote Springs Golf Club offers an escape into a tranquil desert oasis that's perfect for golfers seeking a pure, immersive experience. Crafted as a Jack Nicklaus Signature design and opened in 2008, this 18-hole, par-72 course sprawls across high-desert terrain framed by majestic mountains and sparkling lakes. For Mesquite locals refining their skills or visitors planning a stay in the area, Coyote Springs provides a round filled with strategic depth and natural wonder.
The journey begins at the clubhouse, where friendly staff and comprehensive practice facilities help you prepare. Once on the course, the wide fairways welcome confident drives, but the undulating landscape and gentle winds introduce subtle challenges that keep you engaged.
Embracing the Serenity of
Water features on several holes create thrilling risk-reward decisions, like carrying a lake on a par-3 or threading a shot along the shore. The experience feels intimate, with the isolation allowing you to focus on the rhythm of your game amid the peaceful surroundings. Signature moments arise on holes like the par-3 eighth, where a tee shot over water demands precision, or the closing par-5, with mountains looming as you plot your final approach.
What makes playing here special is the harmony between the course and its environment. Native vegetation lines the edges, adding authenticity to each hole, while the layout encourages a thoughtful pace that lets you savor the views. Multiple tee sets make it inclusive, whether you're a high-handicapper enjoying the scenery or a low one chasing birdies. As you
progress, the sense of seclusion builds, turning the round into a meditative retreat where the desert's quiet amplifies the joy of a solid putt or a recovered shot.
Coyote Springs complements Mesquite's golf scene beautifully, offering a day trip or extended stay option for those based in town. While world-class entertainment and dining in Las Vegas are just a short drive away, the focus remains on Mesquite's welcoming vibe and the club's serene appeal. It's a place where every visit refreshes the spirit and sharpens the game.
For bookings, stay and play packages, and trips to Coyote Springs Golf Club, visit www.GolfMesquiteNevada.com or call (866) 720-7111. Stay connected on social media: @golfmesquitenevada on Instagram, X, and Facebook.
Experience the Adventure of
Perched in the scenic hills of Mesquite, Nevada, Falcon Ridge Golf Club invites golfers into a dynamic round that is shaped by sweeping elevation changes, desert vistas, and thoughtful design. This 18-hole, par72 championship course, stretching to 6,550 yards, blends challenging layouts with playable options, making it a favorite for Mesquite residents and visitors seeking variety and fantastic scenery.
The clubhouse welcomes you with a pro shop, Scotty's Bar & Grill for quick bites or post-round drinks, and practice areas to dial in your swing. From the first tee, the course reveals its personality through undulating terrain, high mesa views, and holes that run through canyons and over arroyos. Fairways demand strategy, with water features and bunkers adding excitement without excessive punishment. The elevation shifts create dramatic tee shots and approaches, where club selection and visualization pay off handsomely.
Standout holes elevate the experience, particularly the par-4 sixth on the front nine, offering an amazing panoramic view of the Mesquite valley from an elevated tee. A lake guards the right side, and an uphill second shot to an undulating green nestled against a plateau tests your composure. On the back, the signature par-5 12th brings drama with its demanding elevated tee, water hazards, and bunkers that require precise, thoughtful play. These moments, along with others like the scenic 13th, make the round feel fresh and engaging.
Multiple tees ensure inclusivity, letting highhandicappers enjoy the beauty while lowhandicappers navigate the strategic demands. The pace allows time to enjoy the high-desert tranquility and wildlife sightings, turning the experience into a refreshing escape. Wrapping up at the clubhouse leaves you energized and eager for more.
Ideal for a standalone round or part of a multicourse adventure, Falcon Ridge complements Mesquite's golf lineup perfectly. Local charm and hospitality shine here, with Las Vegas attractions just a short drive away for added variety, but the focus remains on Mesquite's exceptional courses and relaxed vibe.
For bookings, stay and play packages, and trips to Falcon Ridge Golf Course, visit www.GolfMesquiteNevada.com or call (866) 720-7111. Stay connected on social media:@golfmesquitenevada on Instagram, X, and Facebook.
Embracing the Drama of
In the welcoming community of Mesquite, Nevada, Oasis Canyons Golf Club delivers a captivating round that blends strategic play with the raw beauty of the desert landscape. Part of the only 36-hole facility in town, this 18-hole course combines a front nine by David Druzisky with a back nine influenced by Arnold Palmer, creating a unique experience full of elevation changes, tight targets, and memorable vistas. For Mesquite residents sharpening their skills or visitors enjoying a stay in the area, Oasis Canyons offers a rewarding challenge that feels both adventurous and approachable.
The day starts at the expansive clubhouse, home to one of the largest pro shops in Mesquite, practice greens, and a friendly staff ready to set you up. As you tee off, the course reveals its character through dramatic drops and natural contours that demand thoughtful shot-making.
Fairways wind through arroyos and rocky terrain, where accuracy often trumps power, encouraging the use of hybrids
or long irons to stay in play. The par-3s stand out with their steep elevation changes, sending balls soaring over canyons toward well-guarded greens that test your distance control and nerve.
The signature hole, the par-3 ninth, captures the essence of the experience—a 175-yard shot from an elevated tee over a creek and cascading waterfalls to a green below, framed by distant mountains and palm trees. Standing on that tee, with the water rushing and the drop adding drama, every swing feels monumental. The ball flight against the backdrop creates a moment of pure exhilaration, one you'll replay long after the round ends. Throughout the layout, the mix of risk and reward keeps you engaged, with water and rocks adding tension without overwhelming the flow.
Multiple tee options make the course welcoming for all abilities, allowing beginners to enjoy the scenery while experienced players tackle the precision required on narrower
holes. The pace remains steady, giving time to soak in the quiet desert atmosphere and celebrate solid shots.
Finishing strong leaves a sense of satisfaction. You’ll be ready for a post-round bite at Guru’s Restaurant with views that linger.
Oasis Canyons adds depth to Mesquite's golf offerings, making it easy to pair with other local favorites for a full day or extended trip. While world-class entertainment and dining await in nearby Las Vegas, the heart of the experience stays right here in Mesquite's relaxed, scenic setting.
For bookings, stay and play packages, and trips to Oasis Golf Club, visit www.GolfMesquiteNevada.com or call (866) 720-7111. Stay connected on social media: @golfmesquitenevada on Instagram, X, and Facebook.
Nestled in the heart of Mesquite, Nevada, Oasis Palmer Golf Club stands as a true desert gem, designed by the legendary Arnold Palmer himself. This 18-hole masterpiece winds through isolated canyons and natural boundaries, offering emerald fairways, contoured greens, and breathtaking elevation drops that make every hole feel extraordinary. Whether refining your game or creating vacation memories, locals and visitors alike find it a perfect spot to enjoy Mesquite's golf heritage.
The round begins at the impressive clubhouse, with its pro shop, practice facilities, and warm hospitality setting an inviting tone. Stepping onto the course, the layout unfolds with scenic panoramas and strategic demands that reward smart play. Elevated tees provide thrilling descents, where drives hang in the air longer than expected, and fairways carve through dramatic arroyos that frame the action. The design emphasizes accuracy over length, with natural hazards and contoured greens encouraging creativity and precision.
Signature moments abound, but the par-5 fifth hole delivers one of the most thrilling experiences. A stunning 534-yard descent of about 100 feet from tee to fairway, it requires a precise drive threaded between canyon walls for the longest hang time imaginable. The view from up top, combined with the adrenaline of the drop, turns the hole into an unforgettable highlight. Nearby holes like the sixth and eighth, favorites of Palmer himself, add to the excitement with tucked greens and natural boundaries that demand focus and reward bold approaches.
With generous tee choices, the course suits every level, from those savoring the views to competitive players chasing birdies. The flow allows appreciation of the serene desert surroundings, where the rhythm of the game syncs with the landscape's quiet beauty.
Completing the round brings a rush of accomplishment, enhanced by the chance to relax at the clubhouse and reflect on the day's highlights.
As one of Arnold Palmer's top personal designs, Oasis Palmer enriches Mesquite's vibrant golf scene. With easy access to town amenities, it's an ideal choice for locals or those planning a stay. A short drive opens up Las Vegas entertainment, but the true appeal lies in Mesquite's welcoming courses and charm.V
For bookings, stay and play packages, and tee times, visit www.GolfMesquiteNevada.com or call (866) 720-7111. Stay connected on social media: @ golfmesquitenevada on Instagram, X, and Facebook.
by Michael Klimek
Mesquite, Nevada, stands out as an inviting golf destination, and two courses that clearly demonstrate its appeal are CasaBlanca Golf Club and Palms Golf Course. CasaBlanca Golf Club is an 18hole championship course designed by Cal Olson that lies within the wetlands of the Mesquite Valley, winding through the Virgin River basin to provide variety and interest on every hole. The course features five sets of tees, allowing golfers of varying skill levels to enjoy a fair yet engaging round, while its smooth greens, water features, and strategic bunkering reward thoughtful shot placement.
CasaBlanca Golf Club is also known for its competitive pedigree, regularly hosting major tournaments that draw skilled players from around the region. Just around the corner from CasaBlanca Resort & Casino, CasaBlanca Golf Club allows golfers to pair quality rounds with the resort’s dining, entertainment, and casino amenities.
CasaBlanca Golf Club is Located at 950 W. Mesquite Blvd. in Mesquite, Nevada. Tee times can be booked online at www.casablancaresort.com/golf or by calling (702) 346-6764.
Just a short drive away, Palms Golf Course delivers a contrasting but equally memorable experience. As Mesquite’s original golf course, Palms features lakes, sand traps, and more than 200 palm trees, creating a lush, tropical feel set against the surrounding desert and mountain scenery. The course’s front nine showcase wider fairways and water features, while the mountainous back nine offer dramatic elevation changes and emphasize precision and strategic play. Leaving a lasting impression on players, one of its most talked-about holes is the par-five 15th, which boasts a breathtaking view and a significant vertical drop from the tee to the fairway. As part of the Virgin River Casino & Lodge family, Palms Golf Course offers an easy transition from the fairways to nearby dining, live entertainment, and gaming.
Together, CasaBlanca Golf Club and Palms Golf Course highlight why Mesquite is such a compelling golf destination. With two distinctly different course designs, scenic desert landscapes, and convenient access to resort amenities, golfers can enjoy variety, quality play, and a relaxed overall experience—all within one accessible and memorable destination.V
Palms Golf Course is Located at 530 Peppermill Palms Blvd. in Littlefield, Arizona. Tee times can be booked online at www.casablancaresort.com/golf or by calling (702) 346-4067.
Play
by John Roth | Photo Credit: Kris Zurbas
Coyote Willows is the unique 9-hole golfing alternative in Mesquite. As with the myriad other courses in town, the views of the Virgin Mountains are resplendent, the greens are silky smooth, and the course is USGA-rated. In addition to these perks, cool drinks, good company, and fun times are abundant.
What makes Coyote Willows special is William Dale Beddo’s inviting design. At first glance, the golf course appears fairly
easy. However, a closer look reveals its share of hidden challenges, such as precarious ponds, sneaky hazards, and undulating greens. The design is also appealing because the tee boxes accommodate seniors and ladies alike, but at the same time, they can be problematic for long ball hitters. As a matter of fact, our signature hole, #8, offers a great risk-reward challenge. Coyote Willows boasts one of the longest holes in town at 590 yards when played from the tips!
The benefits of a 9-hole game are apparent. Whether you are looking for a two-hour break in your workday, squeezing in a favorite pastime, or balancing family and friends, there’s always time for a date on the green. In today’s world, staying healthy mentally and physically is a necessity. Affordable golf at Coyote Willows encourages a better you—improve your game, spend time with your friends, and get the exercise you need. You also have the option of walking the course or riding in a cart while you golf.
So come Play Nine at Coyote Willows; it is a surprisingly unique course to play!V
Visit www.CoyoteWillowsGolf.com for more information and to book a tee time. Coyote Willows Golf Course is located at 426 Hagens Alley in Mesquite, Nevada (entrance at 940 W. Hafen Lane). For any other questions, please call (702) 345-3222.
by Jared Barnes
Cedar Ridge Golf Course is a beautiful 18-hole regulation course situated against the red hills of Cedar City’s east bench. The original nine holes were built in 1964, and the second nine were constructed in 1992. Cedar Ridge is a par 72 with four par 5s that offer plenty of birdie and eagle chances. The course features three sets of tee boxes, offering the perfect distance for golfers of all skill levels.
Cedar Ridge features a full practice facility with a driving range, two practice putting greens, a chipping area, and a practice bunker. The pro shop at Cedar Ridge is always stocked with the latest in golf equipment, accessories, and apparel.
Jared Barnes is the PGA professional at Cedar Ridge and serves as the director of golf, with Tyger Riggs working as the assistant golf professional. Golf lessons are available for players of all abilities, both in private and group settings. Cedar Ridge has an extensive junior golf program, providing instruction and playing opportunities for over 200 junior golfers each summer.
Steve Carter serves as the golf course superintendent, ensuring excellent playing conditions each season. Steve was recently
recognized as the Utah Public Golf Course Superintendent of the Year. The putting greens at Cedar Ridge are always the highlight of the course and are consistently among the best greens in southern Utah.
The course is home to the men’s and women’s golf teams at Southern Utah University as well as the golf teams from Cedar and Canyon View High Schools. The golf course hosts active men’s and women’s golf associations and holds weekly and monthly events. The end-of-year men’s and women’s club championships are the highlights of the season.
Cedar Ridge hosts many corporate and charity golf tournaments. These events consistently raise more than $100,000 per year for local charities.V
Cedar Ridge Golf Course does not take tee times. During the busy season, a golfer will never have more than a 10-minute wait to get their round started. A call ahead is suggested to make sure that the course doesn’t have a tournament scheduled and is available for open play. For more information, the pro shop can be reached at (435) 586-2970.
Playing the Long Game:
What Golf, Fitness, and Retirement Planning Have in Common
by Ron Bird
If you’ve spent any time on a Mesquite golf course, you already understand the importance of preparation. You don’t just show up, grab a club, and hope for the best. You warm up, study the course, choose the right equipment, and adjust your approach as the day unfolds. The same mindset applies to staying fit and, surprisingly, to planning for retirement.
Legendary golfer Jack Nicklaus once said, “Golf is a game of patience.” The same could be said for retirement planning. Long-term success comes from consistency, strategy, and the willingness to stay the course, even when conditions change.
Staying active through golf, walking, swimming, or other sports helps keep both the body and mind strong. Research consistently shows that physical activity supports balance, coordination, mental sharpness, and overall longevity. But physical fitness is only one part of a well-rounded retirement. Financial fitness plays a major role, too.
Just as muscles weaken without regular use, financial plans can lose effectiveness if they aren’t reviewed and adjusted. Markets change. Tax laws change. Life changes. A retirement strategy that worked ten years ago may not be ideal today. That’s why ongoing financial education and planning are so important, especially as retirement approaches.
Income planning is one area where many people are surprised. Retirement doesn’t mean the end of expenses; it simply means they shift. Travel, hobbies, healthcare, and yes, more time on the golf course, all require thoughtful budgeting. Understanding where your income will come
from, how it’s taxed, and how long it needs to last is key to avoiding unnecessary financial hazards.
Estate planning is another topic often delayed, but it’s just as important as choosing the right club off the tee. Wills, trusts, and beneficiary designations help ensure your wishes are honored and your loved ones are protected. A clear estate plan can reduce confusion, minimize taxes, and provide peace of mind so your family isn’t left guessing.
Fitness enthusiasts know that small improvements add up. A better swing, improved stamina, or a stronger core doesn’t happen overnight. Financial confidence works the same way. Education, regular check-ins, and thoughtful adjustments can make a meaningful difference over time.
Mesquite is a community built around active living and enjoying life. Retirement should support that. Taking time to understand your financial and estate planning options can help you focus less on the scorecard of life and more on enjoying the game.
If you haven’t reviewed your financial plan recently, consider this a friendly reminder to schedule a check-up, just like you would for your swing or your fitness routine. A little planning now can help keep you confidently in the game for years to come.V
This article is for informational purposes only and is not intended to provide specific investment or tax advice. Ron Bird is an owner/ agent with Financial Concepts Retirement Planning and can be reached at (702) 346-7025.
SUN PROTECTION THAT WORKS AS HARD AS YOU DO
by Dr. Karl Trimble, MD, Dixie Dermatology
Spring in southern Utah means perfect conditions for long rounds of golf, early morning trail runs, cycling for miles under clear skies, and spending hours training outdoors. But while the weather feels mild, the sun exposure is anything but. High elevation, low humidity, and desert terrain create some of the most intense ultraviolet (UV) exposure in the country, often without obvious warning signs like fastdeveloping sunburns.
Sun protection isn’t just about avoiding the discomfort of a sunburn. It’s a critical component of long-term health and athletic longevity. Utah consistently ranks number one in the nation for melanoma rates and has high rates of other skin cancers as well. The good news is that the vast majority of these cancers are preventable and highly curable when detected early. Effective sun protection plays a major role in prevention, and your dermatologist can help with both prevention and early detection.
When it comes to sun protection, what you wear matters more than what you apply. Sun protection clothing is consistently more effective than sunscreen because it provides continuous, uniform coverage without relying on perfect timing or technique.
Unlike sunscreen, which is rated by SPF (sun protection factor), protective clothing is rated by UPF (ultraviolet protection factor). UPF measures how much UV radiation actually penetrates the fabric. A UPF 50 shirt blocks approximately 98% of UV rays, and once it’s on, it works all day.
By contrast, sunscreen’s efficacy is highly dependent on user behavior. Studies have shown that the average person only applies enough sunscreen to achieve between 6% and 25% of the SPF advertised on the bottle. That means that sunscreen labeled SPF 30 may effectively function closer to SPF 2 in realworld conditions. Add in sweating, towel drying, missed spots, and delayed reapplication, and protection becomes even less reliable.
Modern sun protection fabrics have also evolved well beyond the thick, heavy materials of the past. Many now incorporate cooling technology, moisture-wicking fibers, and breathable designs that can actually keep athletes cooler than sunscreen alone.
However, sunscreen still plays an important role in sun protection, particularly for areas that clothing doesn’t cover, such as the face, ears, neck, and hands. Numerous studies
show that when suscreen is used correctly and consistently, it does reduce the risk of skin cancer.
There are two primary types of sunscreen: those that contain physical barriers as the active ingredient and those that contain chemical barriers as the active ingredient. Physical barriers, such as zinc oxide and titanium dioxide, sit on the skin and block both UVA and UVB rays.
Chemical barriers, like the newly FDA-approved bemotrizinol, work by absorbing UV radiation and converting it into heat, which is then released from the skin. These formulations need to be reapplied every two hours because the UV light inactivates the chemical sunscreen ingredients over time.
Iron oxides, which are commonly used to tint sunscreens, offer added protection against visible light and can be helpful for pigmentary disorders such as melasma or vitiligo, though it provides minimal UV protection.
Bemotrizinol, which was approved by the FDA in December of 2025, is the first major new sunscreen ingredient proposed in decades. It is a highly effective, broad-spectrum UVA/UVB filter that is used globally and offers protection against photoaging and skin cancer.
Understanding UVA and UVB Exposure
Not all UV rays affect skin the same way. UVA rays penetrate deeper into the skin, contributing to photoaging and tanning,
and play a role in the development of melanoma and basal cell carcinoma. UVB rays are primarily responsible for sunburns and are associated with the development of squamous cell carcinoma.
A Smart Sun Strategy for Outdoor Athletes
Every part of your body should have some type of sun protection. For the outdoor enthusiasts in southern Utah and the surrounding areas, the most effective approach is layered.
Start with UPF-rated clothing for consistent, all-day protection. Wear sun protection gloves, since sunscreen is easily rubbed off the hands. Use a broad-spectrum sunscreen rated SPF 30 or higher on any skin that is left exposed, including commonly missed areas like the ears, neck, legs, and scalp.
Do regular at-home skin checks to make sure nothing looks amiss, and see a dermatologist at least annually for routine exams.
Dixie Dermatology has been providing comprehensive medical, surgical, and cosmetic dermatologic care to southern Utah since 2004. Our board-certified team of providers is dedicated to providing skincare that promotes lifelong health and wellness, the prevention, detection, and treatment of skin cancer, and helping our patients continue doing the things they love.V
For more information or to schedule an appointment, visit our website, www.dixiederm.com, or call us at (435) 674-3552. Connect with us on social media: @dixiedermatology.
for
Back in the swing of things spring
By Ashley Centers
Hello again, readers! Thanks for stopping by for another awesome issue of ViewOn Magazine. Spring has a way of nudging people back into motion. Longer days and warmer air make it easier to shake off winter sluggishness and rebuild healthy routines.
The key is consistency, not intensity. Celebrate small wins, listen to your body, and let the season’s natural momentum carry you forward. Spring is a fresh start, and your fitness habits can bloom right along with it.
In this edition, I would like to focus on some dynamic exercises to get us ramped up and ready for activity during our outdoor sports season!
1: Leg Swings
While supporting yourself with a sturdy counter or wall, stand on one leg with your back as neutral as possible and your core engaged. Then swing your opposite leg forward and back for about 30 seconds, and then side to side for about 30 seconds more. Switch sides and repeat with the opposite leg.
2: Arm Circles
Sit or stand upright. Lift both hands with palms facing downward—up and out to your sides—to approximately shoulder height. Begin moving your arms in a circle forward for about 30 seconds, and then rotate in the opposite direction (reverse) for about 30 more seconds.
3: Quadruped Thoracic Rotation
Start by getting onto your knees. Place your hands on the ground about shoulder width apart, and then raise one arm and place your hand behind your head. Rotate your torso upward until you reach a natural stopping point. Hold for five to 10 seconds. Then rotate back toward the starting position. Continue rotating toward your opposite arm until you again reach a natural stopping point. Hold for another five to 10 seconds, and return to the starting position. Switch and repeat on the opposite side.
4: High Knees
I usually aim to lift my knee to about the level of my chest, though mobility issues may limit your ability to reach this level. That's okay! Just lift each leg one at a time as high as you safely can without pain or strain. We’re not trying to do these quickly, just safely and to the best of our abilities. You will simply march in place for about three minutes while maintaining good posture, a tight core, and appropriate breathing.
5: Wall Slides
Stand upright against a sturdy wall with your back, buttocks, and shoulders touching the wall. Form a 90-degree angle with your arms. With the tops of your hands and forearms touching the wall, squeeze your shoulder blades together, then slowly slide your hands along the wall above your head. Slowly lower to your original position. Repeat 10-12 times.
6: Chair Squats
With a chair placed slightly behind you, stand up straight with your knees slightly bent. Extend your arms out in front of you, and begin lowering your hips until your buttocks barely touch the surface of the chair. Hold that position for a brief moment, and then rise back up to an upright stance. Repeat 10-12 times.
This entire routine takes only a few minutes but helps engage multiple muscle groups while beginning to raise the heart rate in preparation for additional activity. As always, before attempting any movements, such as those above, it is best to talk to your doctor and know your own physical limitations.
Warm-ups matter. Skipping them limits your athletic performance—tight thoracic spine, tight golf swing; tight shoulders, weak pickleball or tennis serve; tight hips, overworked legs on the dance floor. A proper warm-up keeps your body moving well and reduces strain, helping you perform at your best. Be kind to your body and prep it before you play.
Your spring reset starts now, and the possibilities are wide open. Until next time, readers, I wish you well.
Your friend in fitness, Ash.V
RunWild in the High Country:
by Kaylee Pickering
Cedar City Trail Running Spots
While following one of the many Cedar City running trails with your headphones in, hitting your stride, it’s easy to forget that you’re minutes away from downtown. Each of the city’s majestic trails will make you feel like you’re a world away.
If you’re hoping to blend a bit of mid-elevation treks through red rocks and hills with high-elevation training among evergreens and aspens, here are some of the trails we would bookmark for your next run.
Trails That Keep You Close to Town
Thor’s Hideout/Lookout Trail
This 3.7-mile trail has an elevation gain of 574 feet as you venture out from the trailhead to unique rock formations and back. Thor’s Hideout climbs gradual switchbacks before descending into the valley of red rock hills and hidden canyons on the other side. While there are juniper trees along the way, this trail does not offer much shade, so plan your run for early morning hours or evening to avoid the heat.
Thor's
Hideout
Trail
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Photo Credait: Dallas Smith Media
Lichen It Trail
A climbing trail that connects to the Lava Flow Loop, this trail is great for a sustained climb. With a smooth trail and easy views, this 2.8-mile trail has an elevation gain of 550 feet, making it moderately challenging but still accessible.
Thunderbird Gardens
Thunderbird Gardens Recreation Area is a popular spot for outdoor recreation enthusiasts exploring Cedar City. With its vibrant red rock formations and spectacular landscapes, it’s easy to see why disc golf enthusiasts, cyclists, and hikers all frequent the area. For trail running, two of Cedar City’s most popular spots wind their way through the boundaries of Thunderbird Gardens.
Razorback Trail
Technical and twisty describe Razorback, but the views from the ridges along the way are hard to beat! The trail is three miles long with an elevation gain of about 200 feet.
The landscape on this trail displays striated colors. You’ll see ribbons of orange and white as you take in rolling hills of
vibrant red rock, striped with patches of pale dirt and dotted with juniper and sage. You’ll forget that you’re so close to downtown.
The C Trail
If you’ve ever looked at the mountain above Cedar City and noticed the giant white letter “C” on the side, this trail’s
location won’t surprise you. The 8.8-mile trail includes a steep elevation gain of 2,100 feet as you climb to the iconic viewpoint. It offers a great variety of views and landscapes, and the plants around you change the higher you go.
Another popular spot for trail running is at the south end of town. This spot shares the mountain bike trails of the Iron Hills Trail System. As others listed, the scenery here also removes you from the noise of town while still being minutes away.
Restrooms and parking are available at the main recreation area for both systems. Pets are allowed on the trails listed but must be leashed.
Lichen It Trail | Photo credit: Visit Cedar City
On Top of the World with High Elevation Routes
The views from almost 10,000 feet on Cedar Mountain around the town of Brian Head are fantastic. The challenge of running at these higher elevations is popular among those training for marathons or long-distance treks, and these trails don’t sacrifice the views. The temperatures can vary along these trails (so pack a light jacket), and the views can vary almost as much.
Blowhard Mountain Trail
In the words of Miley Cyrus, “It’s the climb!” This trail is a great way to get the heart pumping and your legs burning. Blowhard runs you through alpine meadows and up to a stunning ridgeline that overlooks Cedar Breaks National Monument, but it takes some work to get there. There are two ways to run this trail, starting at the bottom or at the midway point to lessen the elevation gain.
Starting at the bottom makes this a 14-mile round-trip run with a steep 3,500-foot elevation gain, while starting at the midway point—using the Crystal Springs Trail—still leaves you with incredible scenery along a six-mile trail with only a 1,500-foot elevation gain.
*Note: This trail is open to mountain bikers who descend at high speeds. Please be aware and share the trail.
Blowhard Trail
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Photo credit: Dan Ransom
Twisted Forest Trail
Just outside the ski town of Brian Head, this trail is a great summertime option with cooler temperatures and amazing views. A short run of under a mile, this scenic trail offers a quick escape with a few challenges along the way and interesting views. As you follow the trail through vivid orange dirt, you find ancient bristlecone pines. The gnarled trees have been shaped by wind over thousands of years. At the summit, you’ll find a panoramic view of Cedar Breaks, Brian Head, and the twisted forest behind you.
Navajo Lake Loop Trail
Wind through lava fields, run through the forest, and follow the lake’s edge for beautiful views and crisp mountain air. An 11-mile loop that gains 843 feet in elevation on relatively solid ground, this one is a longer commitment, but it’s worth it as you take in the views.
With a wide variety of scenery and recreation opportunities available around us, Cedar City is a great destination for a health and wellness retreat or a simple change of scenery for our trail-running neighbors in St. George and beyond. From the valley to the mountain, the elevation ranges on these popular trails can be incorporated into training for either the
St. George Marathon or Cedar City Half Marathon—with the bonus of stunning views.
To round out the experience and leave the trails feeling refreshed and ready, pair your trail run with a hot yoga session at Bristlecone, a massage at Stonepath in downtown Cedar City, or a spa visit to one of three locations in Brian Head (ReNul, Noorhish, and The Lounge).
Travel safely!V
Plan ahead at www.VisitCedarCity.com, and tag us to share your adventure @visitcedarcity.
Navajo Lake Loop Trail | Photo credit: Visit Cedar City
A Cut above the rest
by Justin Gable
Specializing in premium, golf-focused personalization, LaserMade is a custom engraving company based in Mesquite, Nevada. Built around precision, craftsmanship, and a deep appreciation for the game, LaserMade exists to elevate golf equipment and accessories into meaningful, one-ofa-kind pieces. From custom-engraved putters and wedges to ball markers, bag tags, trophies, and gifts, our work is designed to stand out both on and off the course.
Golf is at the heart of what we do, and we understand that golf is more than a sport—it’s a passion, a lifestyle, and often a personal journey. That’s why we focus heavily on clean, professional engravings that complement the design and performance of golf equipment rather than distract from it. Whether it’s a subtle logo on a putter, a commemorative date on a ball marker, or a bold design for a tournament prize, every engraving is carefully planned and executed with attention to detail.
LaserMade uses high-powered fiber laser technology to achieve crisp, permanent engravings on metals commonly used in golf equipment, including stainless steel, carbon steel, aluminum, and specialty finishes. This allows us to deliver consistent, highquality results that meet the expectations of serious golfers, collectors, golf shops, and tournament organizers. Our process ensures durability, precision, and a professional finish that holds up through regular play.
The idea for LaserMade started with a love of craftsmanship and customization. What began as a desire to create unique, personalized pieces quickly grew into a business as demand increased from local golfers, shops, and organizations looking for
something better than mass-produced products. By combining technical laser expertise with a golfer’s eye for aesthetics, LaserMade was formed to fill that gap while offering high-end custom engraving with a local, hands-on approach.
As a locally-owned and operated Mesquite business, we take pride in serving our community and the surrounding golf destinations. Mesquite is known for its world-class golf courses, and being based here allows us to work closely with local golfers, clubs, events, and businesses. We value relationships just as much as results, and we approach every project with responsiveness, transparency, and care.
While golf is our primary focus, LaserMade also offers custom engraving for a select range of additional items, including awards, promotional pieces, corporate gifts, and specialty gifts. This flexibility allows us to support businesses, events, and individuals looking for premium custom solutions while staying true to our core identity.
At LaserMade, every engraving tells a story—a round remembered, a milestone achieved, or a brand represented with pride. We are committed to quality, consistency, and craftsmanship, and we look forward to helping golfers and businesses bring their ideas to life through precision laser engraving.V
Canine sports aren’t just for professional competitors or dogs with elite training backgrounds; they’re for every dog who enjoys learning, moving, and spending quality time with their human. At WOOF! Wellness Center & Training Academy, you and your dog can explore a variety of sports in an easy, flexible drop-in format. This means no longterm commitment, no multi-week schedule to track, and no pressure if life gets busy. Simply come when it works for you, and discover what your dog enjoys most.
Here’s a closer look at the sports you can try at WOOF! Center and why this low-key approach makes participation fun and accessible. Each week’s class will visit a different sport, so attending weekly won’t feel repetitive.
Flyball: A Fast-Paced Relay for Energetic Dogs
Flyball is an exciting relay-style sport where dogs race over
jumps, trigger a spring-loaded box to release a tennis ball, and sprint back to their handler. It’s fast, engaging, and a great way for dogs to develop coordination and focus. Flyball can be especially rewarding for dogs with lots of energy, building both physical strength and mental sharpness. All breeds can participate, but border collies tend to excel at Flyball. We’ll have a simplified, smaller demo during the class to illustrate the basics.
Nose Work: A Confidence-Boosting Search Game
Nose (or Scent) Work taps into your dog’s natural ability to detect and track odors. Dogs learn to locate specific scents hidden in boxes or outdoor environments. Our trainer will use the same techniques used to train cadaver and drugdetecting dogs. This sport is excellent for dogs of all ages and personalities, including those who are shy, older, or prefer quieter activities. It promotes confidence, problem-solving, and calm concentration.
Fast CAT: 100 Yards of Pure Speed
Fast CAT (coursing ability test) is a straightforward but exhilarating sport where dogs run a timed 100-yard dash while chasing a moving lure. It’s a wonderful outlet for dogs who love to run and gives owners a fun way to see how fast their dogs can really go! Even dogs who aren’t known for speed often surprise their handlers. It’s a thrill for your dog and quite exciting to watch as well.
Rally: An Interactive Obedience-Based Course Rally combines obedience skills with a guided course of signs that direct you and your dog through different exercises—turns, sits, downs, stays, and more. This sport strengthens communication between you and your dog and encourages teamwork. It’s structured but approachable, making it a great activity for dogs who enjoy learning and working closely with their handler.
Canine Freestyle: Dancing With Your Dog
Canine Freestyle blends obedience, tricks, and coordinated movement into a flowing routine. Dogs may learn to spin, weave through legs, bow, or perform other controlled movements.
It’s a wonderful option for dogs who enjoy learning new skills and for handlers who want to build stronger engagement and trust creatively, and have fun while doing so!
Other sports classes planned at WOOF! will include Agility, Tricks, and Frisbee. The drop-in structure at WOOF! Center is designed with real-world flexibility in mind. Instead of enrolling in a multi-week series, you can attend whenever your schedule allows. This format offers several meaningful benefits. It allows you to try different sports without commitment. You can explore multiple activities to see what best fits your dog’s interests and energy level. Learn at your own pace without a weekly progression to keep up with. You and your dog can develop skills comfortably and confidently.
Stay consistent on your terms. Whether you attend regularly or sporadically, you’ll always be welcome to join a session. Some days your dog may be energetic and ready for Flyball; other days, Nose Work may be a better fit. Dropin sessions let you choose what feels right in the moment.
If you’re looking to strengthen your bond with your dog, provide new mental and physical challenges, and join a supportive community of dog lovers, WOOF! Center’s drop-in sports classes are an excellent place to start. Try a class, or explore them all, and watch your dog thrive through learning, movement, and connection.V
Visit woofcenter.com. Stop by WOOF! Wellness Center & Training Academy in Santa Clara. Call (435) 275-4536 for more information. Email your pet-related questions to anita@woofcenter.com.
Expanding Surgical Services to Support a Growing Community
by Kelly Adams, CEO, Mesa View Regional Hospital
As Mesquite continues to grow, the need for surgical care close to home grows as well. Mesa View Regional Hospital is responding by expanding its surgical services to support a community in what has become one of the fastest-growing cities in Nevada.
At the center of this growth is Soon O. Kim, MD, a boardcertified general surgeon who has served the Mesquite community for the past seven years. With more than
25 years of surgical experience, Dr. Kim brings a depth of knowledge and a compassionate presence to the community. She performs a wide range of general surgical procedures, including colonoscopies, gastrointestinal surgery, gallbladder removal, appendectomies, hernia repair, and endoscopic procedures. When appropriate, she favors minimally invasive techniques that allow patients to recover more quickly.
She earned her medical degree from the University of Illinois College of Medicine and completed her surgical residency
at the University of Texas Medical Branch at Galveston. Her career has spanned a wide range of settings from Texas and Illinois to New Hampshire, New Mexico, and Abu Dhabi in the United Arab Emirates, where she served as a specialist surgeon. Prior to joining Mesa View, she spent eight years as the chief of surgery at Humboldt General Hospital in Winnemucca, Nevada.
To meet increasing demand, Mesa View recently welcomed Spencer Andersen, DO, to its general surgery team. Trained in endoscopy, laparoscopy, and a broad range of general surgical procedures, Dr. Andersen was drawn to surgery because of the variety of ways it allows him to help patients with everything from urgent needs to long-term care. His approach emphasizes clear communication, patient education, and shared decision-making.
He earned his medical degree from the Touro University Nevada College of Osteopathic Medicine and completed his residency at Saint John’s Episcopal Hospital in Far Rockaway, New York. Originally from Utah, Dr. Andersen enjoys traveling with his family, skiing, canyoneering, rock climbing, and camping.
Mesa View has also improved orthopedic services with the addition of Todd Cravens, PA-C, whose background brings a unique perspective to patient care. A former Navy SEAL Corpsman, Todd spent 12 years in military medicine before transitioning to civilian healthcare. After sustaining multiple orthopedic injuries during his service, he understands firsthand the challenges of recovery and rehabilitation, fueling his commitment to helping patients regain mobility and strength.
He earned his Bachelor of Science degree in Emergency Medical Care from Western Carolina University and his Master’s degree in Physician Assistant Studies from the University of Utah. He has also received 14 medals and awards, including the Navy and Marine Corps Commendation Medal and the Joint Service Achievement Medal. Following his military service, he continued caring for others as a paramedic and search-and-rescue medic for the U.S. Department of State.
He is certified by the National Commission on Certification of Physician Assistants (NCCPA). Outside of work, he enjoys weightlifting, swimming, shooting, and spending time with his family.
Together, Dr. Kim, Dr. Andersen, and Todd Cravens represent Mesa View Regional Hospital’s continued investment in surgical services to meet the needs of a growing community and provide trusted care close to home.V
Appointments:
• General Surgery (Dr. Spencer Andersen): 1301 Bertha Howe Ave., Suite #8 | www.MesaViewAnytime.com | (702) 346-1700
HOW SALUTOGENIC DESIGN SUPPORTS MOVEMENT ON EVERY KIND OF DAY
by Randi Fuller
As someone who lives with rheumatoid arthritis and has navigated depression, I know that some days, movement feels supportive. Other days, it feels daunting. On good days, I step onto my yoga mat with ease. On hard days, when pain or fatigue takes over, I move with intention, honoring my body’s need for gentleness over grit.
I am far from alone. According to the Centers for Disease Control and Prevention, 60% of U.S. adults live with at least one chronic health condition. At the same time, the National Institute of Mental Health reports that one in five adults experiences a mental health condition each year. This overlap creates a taxing cycle: pain fuels stress, and stress intensifies pain.
To interrupt that cycle, we must transform our home from a shelter into a strategic ally. Intentional home design is not a
luxury. It is a non-negotiable tool for health. When thoughtfully arranged, a home can become a daily sanctuary that actively reduces strain and supports healing.
What I have learned is this: When our homes are designed with our whole selves in mind, staying active becomes more accessible. This is especially true on the hard days.
WHY ENVIRONMENT MATTERS MORE THAN MOTIVATION
When we think about fitness, we often picture gyms, routines, and willpower. But for those managing chronic pain or mental health challenges, that model often falls short. This is where salutogenic design comes in. It is an evidence-based approach focused on creating environments that actively support health and well-being.
Research in environmental psychology consistently shows that our surroundings shape behavior more than motivation alone. A landmark Duke University study found that over 40% of our daily actions are not conscious decisions but automatic habits cued by our environment. When pain, fatigue, or low mood drain our mental resources, this automatic reliance on cues intensifies. This makes poor lighting, cluttered pathways, or unstable surfaces uniquely powerful in quietly discouraging movement before it even begins.
A well-designed home does not rely on willpower. It reduces friction, supports the nervous system, and gently encourages movement. In short, good design works with your body, not against it.
DESIGN STRATEGIES FOR A SUPPORTIVE HOME
Our energy varies daily, and our homes should reflect that. The goal is not peak performance, but sustainable, compassionate support. The principles of salutogenic design give us a framework to create this ally. Lasting well-being is built on consistency, not intensity. Research in behavioral design confirms this, showing that simple environmental changes can increase healthy behaviors by over 25%—without relying on willpower. This is the power of “choice architecture”: designing your space to make the supportive choice the consistent, easy choice.
The strategies that follow will apply this principle, offering simple nudges designed to reduce daily friction and build resilient routines.
CIRCUIT DESIGN FOR MICRO-MOVEMENTS
PRINCIPLE: Use layout to encourage natural, bite-sized activity.
PRACTICE: Place daily necessities in small clusters throughout your home. Moving intentionally from cluster to cluster encourages gentle mobility, weaving essential movement directly into the fabric of your day.
SUPPORTIVE ACTIVITY ANCHORS
PRINCIPLE: Make movement feel safe and predictable through integrated design.
PRACTICE: Uncertainty is a barrier. Integrate beautiful, stable elements along natural pathways to provide subconscious support. This could be a solid, waist-height console table perfectly placed in a long hallway, a sturdy, attractive bench near a doorway, or open shelving anchored to studs in a key transition space. These are not medical aids; they are designforward anchors that offer a steadying point, making a short walk or stretch feel secure on days when balance or joint pain are concerns.
RITUAL AND READINESS STATIONS
PRINCIPLE: Prepare your environment to support the future you. PRACTICE: Laying out activewear the night before transforms a decision into an automatic action. The same principle applies to winding down. For example, I have a bedside basket with lavender lotion and lip balm, which offers more than convenience. It is a built-in reminder that I am worth caring for. These stations use your environment to make consistency the default, not a struggle.
THE FIRST-STEP LANDING ZONE
PRINCIPLE: Make the initiation of movement frictionless and visible. PRACTICE: Create a small area where movement tools are in plain sight. A rolled yoga mat or resistance band on a hook removes the barrier of “getting ready.” This is not a home gym. It is a visual invitation.
SENSORY PATHWAY CUEING
PRINCIPLE: Use simple, multi-sensory cues to invite movement.
PRACTICE: When you need a gentle nudge to get moving, your environment can provide it. Start with your most common walking path. Make it inviting to the touch by adding a soft rug or runner. Make it appealing to the eye by ensuring it's well-lit, perhaps with a string of warm fairy lights or a brighter bulb. Make it fresh for your mind by using an uplifting scent like lemon or peppermint in a nearby diffuser. You don't need all three—just one can shift the feel of a space. The goal is to make the path itself seem appealing, so that taking a walk down your hallway feels like a natural, pleasant choice, not a chore.
NATURAL MOVEMENT INTEGRATION
PRINCIPLE: Design for movement that feels incidental, not like exercise.
PRACTICE: Good design invites small, consistent motions, and it starts from the ground up. In my design work, selecting the right flooring is a primary health consideration, as it forms the literal foundation for safe, confident movement. The ideal choice varies by need. For clients seeking joint relief, I often recommend the cushion of a quality carpet or a slip-resistant luxury vinyl plank. For those prioritizing stability and ease of movement, the perfectly even surface of porcelain tile can be transformative. Then clear walking paths and thoughtful seating arrangements build on that stable base. This daily foundation is key to an active community. It’s the practice that builds the endurance for a round of golf, the stability for an aerobics class, and the resilience for a walking group.
THE PERMISSION-BASED MINDSET
PRINCIPLE: Design for who you are now, not who you think you should be. PRACTICE: The most empowering shift comes when your home gives you permission to listen to your body. A supportive environment is not a test of discipline. It adapts, conserves energy, and makes the next right choice feel accessible.
CONCLUSION
The true goal of this design philosophy is not perfection, but peace. It is the quiet relief that comes when your surroundings stop working against you and begin to hold you. When thoughtfully arranged, a home does more than support movement. It affirms your worth on every kind of day. This is the foundation for a sustainable, joyful fitness life—one where your environment supports you, allowing you to fully engage in the activities you love.V
Randi Fuller is a Psychology-Based Design Strategist and founder of The Science of Sanctuaries, an approach developed through her work as owner of Mesquite Tile & Flooring. Randi combines science and evidence-based design in conjunction with her artistry and real-world expertise to help homeowners and businesses create spaces that foster well-being, functionality, and beauty. Randi advocates for environments that prioritize safety, aesthetics, and emotional wellbeing, making thoughtful, evidence-based design accessible to small businesses and homeowners alike.
Follow Randi Fuller on social media: @mesquitetile and @thescienceofsanctuaries. For design inspiration, visit www.mesquitetile.com. Mesquite Tile and Flooring is located at 521 W. Mesquite Blvd. Ste. A in Mesquite, Nevada. Please call (702) 346-7225.
by Todd Prince
The Washington City Arts Council is delighted to invite the community to gather for Color & Light: A Spring Arts Celebration, our 2026 spring art gala, taking place on Saturday, March 28, from 4 to 7 p.m. at Heritage Hall in historic downtown Washington. This free community event is a joyful opportunity to welcome the new season while celebrating the creativity, talent, and spirit of our local arts community.
The theme, “Color & Light,” captures the feeling of spring in southern Utah—fresh beginnings, bright skies, blooming landscapes, and renewed energy. It also reflects what art brings into our lives: beauty, inspiration, and a sense of connection. This year’s gala is designed to be a warm, welcoming evening where guests of all ages can slow down, explore, and enjoy art in a relaxed and inviting setting.
Throughout the evening, guests will be able to browse a wide range of original artwork, with many pieces available for purchase. The exhibition will showcase a variety of styles and voices, offering something for every taste. Visitors are encouraged to take their time, ask questions, and connect with artists who will be present to share stories about their creative processes and inspirations.
In addition to viewing art, guests will have the opportunity to bid on selected pieces through a silent auction, giving art lovers a fun and engaging way to support local artists and the Arts Council’s programs. The silent auction will be open throughout
the evening, allowing guests to place bids at their own pace while enjoying the artwork, demonstrations, and music.
Live art demonstrations will bring creativity to life, offering visitors a chance to see how color, texture, and light come together in real time. Live music will provide a soft, uplifting backdrop to the evening, creating a relaxed and festive atmosphere, while light refreshments will be available to enjoy as you mingle and explore.
Color & Light is meant to be more than an art show—it is a celebration of community. Whether you are a longtime supporter of the arts, a collector, a student, or someone who simply enjoys being around creativity, you will find a place here. Families are welcome, and there will be opportunities for guests of all ages to engage with art in meaningful and accessible ways.
The gala is made possible through the support of Washington City’s RAP Tax, which helps fund programs that improve the quality of life for residents and visitors alike.V
Event Details • What: Color & Light: A Spring Arts Celebration • When: Saturday, March 28, 2026, 4 to 7 p.m.
• Where: Heritage Hall, 25 East Telegraph Street (northeast corner of Main and Telegraph), Washington, UT • Cost: Free and open to the public.
We invite you to join us for an evening filled with creativity, conversation, and community as we celebrate the beauty of spring, the power of art, and the people who make Washington such a bright and inspiring place to live.
This event is proudly produced by the Washington City Arts Council, whose mission is to enrich our community through arts education, exhibitions, and cultural events.
Tennis is a sport that requires extreme focus, endurance, and strategy. Players often have to move in extreme heat and be on the court for three to six hours to finish a match. It is easy to see why endurance is needed. One of the longest matches was at Wimbledon a few years ago. It lasted over two days before a winner was decided. Along with endurance is the need to maintain your focus and frequently change your strategies.
Tennis pros do many crossover exercises to maintain their endurance. Some of the best exercises a club player can do are sprinting and jumping over the lines of the court as quickly as possible and using the rowing machine. Stretching exercises are a must, and add weight training to keep shoulders, wrists, knees, and ankles strong. The weights for these areas are usually light due to the size of the muscles, such as in the shoulders and wrists.
Focus is everything because a normal point in tennis may last around one minute or less. However, the pros do play points that take longer. So, have a plan and try to stick with it during the point. For example, use a drop shot, and follow it up with a lob. At the same time, you need to be moving forward to the net.
There are many similarities between tennis and other sports. One of the best to look at is golf. Some of the strategies are the
same. The golfer is playing against the course, while in tennis, you are playing against your opponent. It is up to the player to find a way to win.
In any clinic, players are told to keep their heads still until after the racket has hit the ball and to actually watch the ball as it hits the strings. Both of these statements are important in multiple sports. Also, players need a target to hit. Don’t be happy that it got over the net or that it was close to where you were hitting.
While playing golf, the player changes his club at the hole from the longest in the bag to the shortest one. As a tennis player moves from the baseline to the net, the stroke changes to one with less back swing and follow through to one with almost no back swing or follow through. In other words, the stroke becomes more and more compact.
Proper footwork is very important to hit a great shot. At the baseline, there are long steps side to side, but at the net for right-handers, it is a simple left foot crossover baby step for a forehand and one to the right for a backhand. At the baseline, the pros time their steps so they can throw their whole body weight into the shot by coming off the ground. The timing of the step increases both the power and accuracy of that winning shot.
See you on the courts.V
by Karen Curtis
“Savor the Taste of Mesquite” is more than a culinary experience—it is a celebration of community. Hosted by the Philanthropic Educational Organization (P.E.O.) Chapter AP of Mesquite, this signature fundraising event brings together local flavors for a meaningful purpose: funding educational scholarships for women. The event is on March 22 from 2 to 4:30 p.m. at the Holiday Inn. Tickets are $50 each and are on sale through March 18, pending availability.
P.E.O. is an international women’s organization founded in 1869 with a powerful mission—to support women’s educational opportunities. Through scholarships, grants, awards, and loans, P.E.O. has helped thousands of women pursue their educational dreams, whether completing degrees early, returning to school later in life, or advancing careers that strengthen families and communities. Locally, P.E.O. Chapter AP is proud to carry this mission forward by supporting both national P.E.O. projects and our own local scholarships.
At “Savor the Taste of Mesquite,” guests will enjoy an afternoon of delicious tastings from local restaurants, bakeries, and food artisans while knowing that every ticket purchased directly supports women striving to improve their lives through education. The event showcases Mesquite’s culinary talent while highlighting the generosity and spirit that define our community.
Funds raised at this event contribute to scholarships that remove financial barriers for women pursuing higher education. These scholarships represent more than financial assistance—they represent confidence, encouragement, and belief in a woman’s potential. Many recipients balance school with work, family responsibilities, or life transitions, and the support they receive through P.E.O. can be truly life-changing.
Attendees at “Savor the Taste of Mesquite” will enjoy a complimentary two-ounce sample of a featured signature dish from each of the following vendors:
• The Purple Sage
• The Holiday Inn Bar
• Fixxology
• All Kinds of BBQ
• The Corn Dog Company
• La Fonda
• Batch 702 - Sourdough
• Danielle’s Popcorn
• IKA Greens
• Lost City of Mushrooms
• Scottish Shortbread by Jan Aslin
• Guru’s
• Grandma Beep’s Candy
More eateries will be added. Pampered Chef will provide demonstrations of their items and take orders. Music will be provided by The Fusion Trio, and P.E.O. Chapter AP will give everyone one free Mesquite Sunrise Cooler mocktail, or drink of their choice.
GRAND PRIZE: Chef Jeff Brian from Delmonico’s Steakhouse of Las Vegas will prepare a curated meal in your home, a $450 value. There will also be a drawing for an outdoor BBQ griddle donated by Do It Best. More drawings will be added.
Meet some of our local scholars who have received scholarships—this is where your money goes! By attending or supporting this event, participants become part of a powerful legacy of helping women succeed. Together, we savor not only the flavors of Mesquite but also the lasting impact of education and opportunity.V
Savor the Taste of Mesquite will be held on March 22nd from 2-4:30 PM in the Holiday Inn Resort in Mesquite, Nevada. Tickets are $50 and can be purchased by texting Karen at (330) 718-6540 or Anne at (978) 771-2278.
For more information, please contact Karen Curtis, P.E.O. President, Chapter AP, Mesquite, Nevada E-mail: kjenglish51@gmail.com | www.peointernational.org
From Starting Line to Street Art: A Colorful Weekend at Kayenta
Contributed by Kayenta Arts Foundation
This April, the desert comes alive in the most vibrant way possible—not just through art, but through movement, laughter, and a burst of color at every turn. As the Kayenta Street Painting Festival returns on April 11 and 12, the weekend will once again bring the community together to celebrate creativity, connection, and the stunning beauty of the Southwest. This year’s theme, “Under One Desert Sky,” captures the spirit of the event perfectly: a shared experience where everyone is invited to participate, celebrate, and enjoy Kayenta in a whole new way.
One of the biggest highlights of the weekend will be the annual Kayenta 5K Color Fun Run on April 11—an event designed for everyone. Whether you’re a seasoned runner aiming for a personal best or someone who simply wants
to stroll alongside friends and family, this 3.1-mile run-walkstroll is all about having fun while taking in the beautiful Kayenta landscape. With desert views stretching around you and festival energy filling the air, the Color Fun Run offers a refreshing way to be active while celebrating the community you’re part of.
Unlike traditional races, the Kayenta 5K Color Fun Run isn’t focused on competition or speed. It’s focused on fun— showing up, moving your body, and sharing an experience that feels more like a community celebration than a race. Participants of all ages and abilities are encouraged to join in, making it a perfect activity for families, groups of friends, and anyone looking to kick off the festival weekend with an unforgettable experience.
What makes this run stand out are the color stops along the route. Each station features powdered paint, creating vibrant splashes of color that turn every participant into a moving work of art. The farther you go, the more color you collect—by the time you cross the finish line, you aren’t just finishing a 5K, you’re finishing as a masterpiece. Covered in bright powder and desert sunshine, every runner becomes part of the festival’s creative energy.
And after the run, the fun continues. The Color Fun Run leads right into a weekend of chalk art and community celebration at the Kayenta Street Painting Festival, presented by the Kayenta Arts Foundation. On April 11 and 12, visitors can watch talented professional artists and students from Washington County and surrounding counties transform the streets into vibrant chalk murals inspired by the desert’s colors and textures.
From the first step of the Color Fun Run to the last strokes of chalk art, the Kayenta Street Painting Festival weekend is a chance to come together under one desert sky and celebrate what makes this community special—energy, creativity, and the unforgettable beauty of the place we call home.V
by Judi Moreo
IWhy Sports Still Matter On and Off the Field
n a world that moves too fast, shouts too loud, and spends too much time staring at screens, sports remain one of the last honest teachers we have.
They don’t care who you are, what you do for a living, or how many followers you have. The field, the court, the track, and the pool ask only one thing: will you show up and give your best today?
Sports have always been about more than winning. They are about participation, discipline, resilience, and connection. Long before sports became big business, they were community rituals—neighbors gathering on bleachers, parents cheering from the sidelines, kids learning what it means to try, fail, recover, and try again.
This hasn’t changed. We only need reminding.
Sports teach lessons that last a lifetime. You learn that effort matters more than excuses. You realize that preparation beats wishful thinking. You understand that improvement comes
from repetition and doing the unglamorous work when no one is watching. These are lessons that don’t expire when the season ends. They follow you into classrooms, careers, relationships, and leadership roles.
One of the most important things sports teach is how to lose well. Loss isn’t failure; quitting is. In sports, you learn to shake hands, regroup, and come back stronger. That skill alone— handling disappointment without collapsing—may be one of the most valuable life tools anyone can develop.
Sports also remind us that no one succeeds alone. Even individual athletes rely on coaches, teammates, trainers, and supporters. You learn how to communicate, cooperate, and contribute to something larger than yourself. You learn when to lead and when to listen. You learn accountability—not because someone scolds you, but because others are counting on you.
That sense of belonging is essential in communities. Sports bring people together across age, background, and belief. On game day, none of that matters. What matters is the
shared experience—the collective gasp, the cheer, the disappointment, the joy. Sports create common ground in a divided world.
For young people, sports offer structure and confidence. They provide a place to channel energy, build selfesteem, and discover personal strengths. For adults, sports offer stress relief, physical health, and a reminder that movement is medicine. For seniors, staying active through sports or recreational play supports mobility, mental sharpness, and social connection.
And here’s the truth we don’t say often enough: you don’t have to be “good” at sports to benefit from them.
You don’t need a trophy case. You don’t need a scholarship. You don’t even need a scoreboard. You need willingness—to move, to learn, to participate. Walking leagues, pickleball courts, community softball, swimming, cycling, yoga, martial arts—sports come in many forms, and all of them count.
Sports teach us to respect rules and boundaries. They teach fairness, integrity, and responsibility. You learn that how you play matters as much as the outcome. Character shows up in the small moments and influences whether you cut corners, blame others, or take ownership.
In a time when shortcuts are celebrated and patience is rare, sports quietly insist on something better. Progress takes time. Strength takes effort. Mastery takes practice.
They also remind us of something deeply human: joy. The joy of movement, the pleasure of improvement, the joy of shared celebration—sports give us permission to play, laugh, compete, sweat, and feel alive.
Communities that value sports tend to be healthier, more connected, and more resilient. Parks stay active. Schools feel supported. Young people find mentors. Older adults remain engaged.
Everyone benefits.
So whether you’re cheering from the stands, coaching a team, walking a track, or picking up a ball for the first time in years, remember this: sports are not a luxury. They are a life skill.
They teach us how to show up, how to fall, how to get back up, and how to keep going—together.
And that’s a game worth playing.V
Judi Moreo is an award-winning author, international speaker, artist, and educator with decades of experience inspiring personal growth and resilience. She has written more than 30 books and believes in the power of community, creativity, and discipline to help people live healthier, more purposeful lives.
