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What is high blood pressure? High blood pressure is a common condition. About one in three adults in the U.S. has high blood pressure, or hypertension. And nearly one out of three adults has pre hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range—which raises the risk of developing high blood pressure. It is a serious condition that we all must be more conscious of as we age. High blood pressure is a leading cause of several serious health conditions, including: • • • •
Heart attack Heart failure Kidney disease Stroke
Know your blood pressure numbers According to guidelines followed by doctors, blood pressure is normal if it is 120/80 or below. The range of 120/80 to 139/89, which was once classified as normal to high, is now considered to be pre-hypertensive. If your blood pressure falls in the pre hypertensive range, it may quickly develop into high blood pressure or 140/90 or above. Modifying your lifestyle may Slower blood pressure for anyone with a reading above 120/80. If you have added risk factors such as being overweight or having high blood sugar or cholesterol, the concern is even greater. Even though you may not have any symptoms, high blood pressure increases your risk for cardiovascular disease. Since cardiovascular disease is the cause of death for one out of every three Americans, any evidence of high blood pressure is cause for concern. If your doctor tells you that you have high blood pressure, talk to him or her about what you can do to lower it.