Mindful Living Checklist - Create Mindful Habits

Mindful Living CHECK LIST PART I

MINDFUL MORNING ROUTINE WAKE UP WITHOUT HITTING THE SNOOZE BUTTON. PRACTICE 5 MINUTES OF MINDFUL BREATHING. SET AN INTENTION FOR THE DAY. MINDFUL EATING EAT AT LEAST ONE MEAL A DAY WITHOUT DISTRACTIONS. SAVOR THE FLAVORS, TEXTURES, AND SMELLS OF YOUR FOOD. APPRECIATE THE EFFORT IT TOOK TO PREPARE THE MEAL. MINDFUL WORK/STUDY BEGIN TASKS WITH A CLEAR INTENTION. TAKE REGULAR MINDFUL BREAKS. END YOUR WORK/STUDY DAY BY ACKNOWLEDGING YOUR ACHIEVEMENTS. MINDFUL COMMUNICATION LISTEN ATTENTIVELY IN CONVERSATIONS, WITHOUT PLANNING YOUR RESPONSE. SPEAK WITH KINDNESS AND HONESTY. RESPECT DIFFERENT VIEWPOINTS WITHOUT JUDGMENT.

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Mindful Living CHECK LIST PART II

MINDFUL USE OF TECHNOLOGY SET ASIDE SPECIFIC TIMES TO CHECK EMAILS/SOCIAL MEDIA. UNPLUG FROM DIGITAL DEVICES AT LEAST AN HOUR BEFORE BEDTIME. USE TECHNOLOGY INTENTIONALLY, NOT AUTOMATICALLY. MINDFUL MOVEMENT TAKE A MINDFUL WALK, OBSERVING YOUR SURROUNDINGS WITHOUT JUDGMENT. ENGAGE IN REGULAR PHYSICAL ACTIVITY, FULLY PRESENT IN YOUR BODY. PRACTICE A FEW MINUTES OF STRETCHING, FOCUSING ON HOW YOUR BODY FEELS. MINDFUL SELF-CARE SPEND SOME QUIET TIME ALONE EVERY DAY. PRACTICE SELF-COMPASSION AND KINDNESS. REGULARLY CHECK-IN WITH YOUR EMOTIONS WITHOUT JUDGMENT. MINDFUL EVENING ROUTINE WRITE DOWN THREE THINGS YOU'RE GRATEFUL FOR. REFLECT ON YOUR DAY, NOTING ANY MINDFUL MOMENTS. PRACTICE A SHORT MINDFULNESS MEDITATION BEFORE SLEEP. For more @victoriaschimbatori