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Introducing an Innovative, Non-Invasive Treatment for Chronic Knee Pain

BY DR. CHRIS THOMAS, MD, MEDICAL DIRECTOR, PERFORMANCE ORTHO SOMERSET

CCHRONIC KNEE PAIN, EXPLAINED

At Performance Ortho, we commonly treat chronic knee pain. Knee discomfort often stems from overuse injuries, arthritis, or lingering strains that haven’t fully healed. Physical therapy and cortisone injections are often utilized to manage knee pain, but they can fall short as they do not target the underlying problems. These interventions temporarily reduce discomfort without stimulating true healing.

At Performance Ortho, our board-certified team works together to identify the true source of your knee pain. Dr. Thomas, Medical Director at Performance Ortho Somerset, explains: “We always start with conservative options and advance when necessary, with the hope of avoiding surgery altogether.”

Performance Ortho’s newest non-invasive option for knee pain is Focused Shockwave Therapy. This FDA-Cleared treatment delivers high-energy acoustic waves to stimulate stem cells within the knee, increasing blood flow to repair injured tendons, ligaments and joint tissue.

Shockwave Therapy can support healing in many chronic tendon and joint conditions and is especially powerful when knee pain has not responded to rest, therapy, or injections. Many patients experience immediate pain reduction with improved stability and range of motion.

Dr. Thomas explains, “One of the most rewarding aspects of Focused Shockwave Therapy is how quickly patients experience improvements in pain and mobility. By integrating this treatment into our individualized care model, patients achieve lasting relief and improvements in function.”

BENEFITS OF SHOCKWAVE THERAPY

• Covered by Medicare and most insurances

• Precise and targeted application

• Non-invasive, no adverse effects

• No medications or injections

NEXT STEPS

At Performance Ortho, we focus on non-surgical, evidencebased treatments that change lives. If you or a loved one is struggling with chronic knee or joint pain, contact us today to schedule an appointment. Same-day/next-day appointments available, no referral needed, and most insurances accepted (including Medicare).

Performance Ortho Call Today and Reclaim Your Mobility: 908-718-1907 Visit www.PerformanceOrtho.com Somerset | Watchung | Branchburg | Hillsborough

WELCOME HOME!

Kimbolton is an upscale Pulte active adult community in Far Hills. These low maintenance carriage homes feature 2-level open floor plans with main level owner’s suites and room upstairs for overnight guests.

Priced from the Mid $900Ks

2 Models to Tour First Floor Owner’s Suite

Maintenance Living

BY JACKIE SCHATELL

Finding Calm in a Chaotic World with Morristown Physical Therapist

For Dr. Yana Kofman, healing often begins with something simple: helping the body feel safe.

After more than 30 years as a physical therapist, Kofman, also trained as a yoga therapist, has developed a unique approach that blends Western medical training with yoga therapy, breath work, restorative movement, and body awareness to help regulate the nervous system.

She focuses not only on physical symptoms but also on emotional balance. Her approach centers on children and adults, helping families and their caregivers learn how calm breathing, positioning, and co-regulation can support stability in the body.

Her philosophy is rooted in the belief that the body holds profound wisdom and that healing happens when we create the right conditions for safety, connection, and presence. Based in Morristown, learn more at: thewholechildnj.com.

See Wildlife in a New Way with Mendham Resident

Chris Neff is helping his community notice and protect the wildlife living all around them. Through his striking photography and educational social media posts, Neff, a Mendham resident, shares local sightings and teaches residents how to safely appreciate the animals in their midst without disturbing them.

Neff, who works for New Jersey Audubon, often highlights threatened and endangered species and explains why protecting habitats such as woodlands, wetlands, and open space matters. His posts have inspired residents to become more aware of the natural world and more invested in preserving it.

By blending photography, conservation, and community education, Neff has turned everyday wildlife sightings into opportunities for environmental awareness and local stewardship.

Picture Books Brings Mendham Author International Recognition

Kim Crumrine, a Mendham author and illustrator is building a children’s book career shaped by imagination, persistence, and a love of visual storytelling. She creates playful picture books that blend humor, surprise, and inventive perspective.

Her book The Little Red Barn earned two Italian awards in 2025 and has been translated into multiple languages, with an English edition set for release this September. She also created Hello, Turtle, and a third book is scheduled for next year through Italian publisher Minibombo.

Known for unexpected twists and cute, expressive artwork, Crumrine both writes and illustrates her books. As she continues developing new manuscripts, her growing success reflects the power of creativity, curiosity, and persistence.

Where Art and Nature Meet in Warren

Warren resident Margareta Warlick has shaped a life defined by creativity, curiosity, and connection to people and the natural world. A lifelong artist, she works across jewelry, mosaics, photography, and botanical sculpture, with pieces featured at Grounds For Sculpture and the Philadelphia Flower Show.

Her creativity extends beyond the studio. As a master gardener and beekeeper, she manages a historic farm where she raises bees, goats, and cattle, drawing inspiration from the land around her. She also dedicated years to teaching, mentoring, and volunteering for organizations across NJ & PA.

Whether designing intricate pieces, tending the farm, or giving to her community, her work reflects a rare blend of artistry and purpose—rooted in nature and driven by a passion to create, teach, and inspire.

Dr. Yana Kofman, PT

Dr. Yana Kofman, PT working with patient Mason W. on breath work.

Margareta Warlick petting one of her steer at her farm – The Old Stone House Farm in Warren.

Kim Crumrine is pictured at the 2025 Turin International Book Fair in Italy, where her work has gained international recognition.

Chris Neff

Young barred owl (Photo Chris Neff) Golden crowned kinglet (Photo Chris Neff)

Forged by Hand, Driven by Creativity for Basking Ridge Resident

John Kovalcik has turned a handson passion into Old Dog Metal Works, a creative outlet where metal becomes functional art. He designs and welds custom home décor pieces ranging from tables and shelving to fire pits and decorative accents.

The Basking Ridge resident approaches each project as a collaboration, working closely with clients to bring their ideas to life while adding his own creative vision. A trained mechanical engineer, he enjoys the challenge of transforming raw steel into something both practical and lasting.

What began as a hobby has grown with custom commissions driving much of his work.

For Kovalcik, the reward is simple: creating pieces that will stand the test of time.

For more information, visit: olddogmetalworks.com, and @olddogmetalworks on Instagram

Watchung Sophomore Brings Dance and Joy Across Generations

Vaissnavi Gautam of Watchung is using dance to build meaningful connections between students and seniors. With strong support from the Pingry School, Vaissnavi, a sophomore, founded Rhythm Revolution, a 501(c)(3) nonprofit organization that performs at senior centers and youth centers, combining dance, conversation, crafts, and shared treats to create joyful intergenerational experiences.

A lifelong dancer trained in styles including ballet, hip hop, contemporary, and jazz, the Watchung resident started

Members of the Rhythm Revolution team gather for a group photo. Back row (l-r): Lily Daily, Arika Gupta, Kareena Amin, and Anika Varshneya. Front row (l-r): Aarushi Sharma, Vivi Calhoun, Riya Mirchandani, Chloe Choi, Caroline LaPuma, and Vaissnavi Gautam (founder).

the initiative after seeing how much her own performances delighted her grandparents. Today, she leads student dancers while also creating leadership opportunities for them.

As Rhythm Revolution grows, Vaissnavi hopes to expand chapters to other schools and secure funding to support broader outreach.

Through dance, creativity, and compassion, she is making a lasting impact one performance at a time.

For information, visit: rhythmrev.org

David Black FOUNDER & CEO

Cathleen Black PRESIDENT & COO

Michael Reidy ART DIRECTOR

Vanice Donegan

Patty Herman

Amy Schwartz

Donna Stanul MARKETING SPECIALISTS

Dan Epstein SENIOR PHOTOGRAPHER

Sue Baldani

Barry Farber

Michelle Lemieux

Christine Maxwell

Jackie Schatell CONTRIBUTORS CIRCULATION

John Kovalcik stands in his workshop, where he designs and welds custom metal pieces through his business, Old Dog Metal Works.

A handcrafted metal “Family” sign reflects Kovalcik’s custom work, blending industrial materials with warm, personal design.

A modern metal-and-glass side table designed and welded by Kovalcik highlights his clean lines and contemporary style.

Stitching Confidence Into a New Generation

BY JACKIE SCHATELL

WWhen Roxana Nasrin and Sarah Levine entered Watchung Hills Regional High School as freshmen, they noticed something subtle but powerful: many students were afraid to stand out. Trends ruled the hallways. Individuality felt muted. So the best friends decided to change that. They founded À La Mode, the school’s first fashion club and magazine, to create a space where students could express themselves freely and confidently. What began as an idea between two friends has grown into a full-scale student-run entity with more than 120 students connected to the club and 80 actively producing the magazine.

À La Mode is more than style inspiration. It is a platform for writers, photographers, designers, models, publicists, and more. The group publishes professionally printed magazines, complete with styled shoots, creative direction and detailed look books. They also host a highly anticipated annual runway show each April that rallies the school community. They sold the 2nd issue of À La Mode at the last show.

Without school funding, Nasrin and Levine built the organization from the ground up. To finance printing and events, they launched a thrift-based fundraiser, collecting donated clothing from students and teachers. By reselling and bidding select pieces, they not only fund their publication but promote sustainability, encouraging peers to rethink fast fashion and embrace creative reuse.

Sustainability is woven into the magazine itself. Many featured looks are thrifted or upcycled, with student designers transforming base garments into original pieces. The message is clear: fashion can be expressive without being disposable.

Now seniors, Nasrin and Levine are preparing to pass the torch. They have selected and mentored underclassmen leaders and created a detailed month-by-month guide to ensure À La Mode continues long after they graduate.

What started as a response to conformity has become a movement celebrating creativity, confidence and conscious fashion. In building À La Mode, Nasrin and Levine have stitched together more than a magazine. They have built a legacy.

To learn more or purchase a magazine, follow @alamodewhrhs on Instagram or @alamodemag on TikTok.

Newest À La Mode magazine cover.

Roxana Nasrin and Sarah Levine, founders of À La Mode, the student-run fashion club and magazine at Watchung Hills Regional High School.

Marketing with a Mission in Peapack

BY JACKIE SCHATELL

FFor Harriet Donnelly, success has never been measured solely by clients or campaigns, but by impact. The Peapack resident and longtime marketing professional has spent more than three decades building a career rooted in charitable marketing, blending her expertise with a deep commitment to giving back.

A former Marketing Executive at AT&T, Donnelly launched her own company 31 years ago with a clear philosophy: every project should serve a greater purpose. Since then, she has used her background in marketing and communications to support causes, strengthen communities, and create meaningful change.

That commitment is evident in the wide range of nonprofit work and volunteer efforts she leads. Donnelly has become a driving force behind major fundraising events, including her work with The Seeing Eye, where she created and runs their high-end dinner event she coined as “The Dinner Party,” featuring top New Jersey chefs, that has raised hundreds of thousands of dollars on their behalf.

Her impact is deeply felt at the local level. In Peapack & Gladstone and Bernardsville, she donates her time to designing materials, promoting events, and producing community communications, including a town newsletter that she edits, designs, and personally delivers to the post office. From holiday celebrations to “restaurant weeks” and large-scale town events, she often steps in to bring initiatives to life.

Donnelly’s reach extends beyond her immediate community. She has supported

organizations such as the New Jersey Lacrosse Foundation, where she served as president and continues to run their major fundraising events, as well as groups like the Bernardsville VFW, the Pottersville and Bernardsville Fire Departments, and the NJ state and local chapter of the Air Force Association. She has also contributed to Kiwimbi, which funds schools and libraries in Africa, and to The Willow School, where she designed a 50-page fundraising booklet at no cost.

Her philanthropic work is further amplified through her family’s Dorothy B. Hersh Foundation and her role with the Golden Dome Foundation, which supports

hospitals, children’s and animal programs, and community initiatives. Donnelly is also leading the early-stage development efforts for the Secure Horizons Foundation, which focuses on funding school safety and security systems throughout the United States.

“I didn’t have a lot growing up,” she says. “Giving back makes me feel proud of what I can do to help others.”

Through every project, Harriet Donnelly demonstrates that giving back is not just something you do – it’s a way of life.

From left, Harriet Donnelly is recognized for her charitable work by Bernardsville Mayor Mary Jane Canose during a community event.

Harriet Donnelly and her husband, Robert Donnelly Jr., attend a Hackensack Meridian Health gala, where Donnelly’s commitment to charitable initiatives continues to make an impact.

The Most Delicious Week of the Year Returns to Morristown

FFood lovers, mark your calendars.

Morristown Restaurant Week is back for its 16th year, bringing five days of incredible dining experiences to one of New Jersey’s most vibrant culinary destinations.

Morristown’s diverse and restaurant-rich downtown will transform into a celebration of flavor, creativity, and community. Whether you’re planning a date night, gathering with friends, entertaining clients, or simply looking to try something new, this annual event offers the perfect opportunity to explore the town’s dynamic food scene.

LOCAL BUZZ

Participating restaurants will feature specially curated prix fixe menus for lunch and dinner, along with exclusive promotions, discounts, and unique dining events. From international cuisine to elevated American classics, each experience highlights the talent and variety that define Morristown’s culinary landscape.

Restaurant Week continues to draw both locals and visitors eager to sample standout dishes and discover new favorites. Keep an eye out for

official window decals and posters at participating businesses throughout town.

As part of the broader Spring in Morristown celebration, this weeklong showcase promises not only exceptional meals but also a lively atmosphere that captures the spirit of the season.

Monday, April 20 – Friday, April 24

Information: morristown-nj.org/restaurantweek/

Pork Roll vs Taylor Ham 5K/10K & 1.5K Pup Strut

TThe battle lines are drawn in one of New Jersey’s most delicious debates. Is it Pork Roll or Taylor Ham? Now, you can finally pick a side and run with it at the inaugural Pork Roll vs. Taylor Ham 5K/10K & Pup Strut. This high-energy, family-friendly event invites runners, walkers, and even fourlegged companions to hit the course for a morning of fun, fitness, and a little Garden State pride.

Participants can choose between a 5K, 10K, or a shorter Pup Strut designed for dog lovers who want to include their furry friends in the action. Whether you’re racing to win or just strolling for the experience, the vibe is relaxed and welcoming. No timing chips. No pressure. Just a community coming together for a great day outdoors.

At the finish line, every participant earns a one-of-a-kind finisher’s medal and, of course, a well-deserved reward: a Pork Roll or Taylor Ham treat. (Yes, you really do have to choose.) Even your pup gets a special snack for crossing the finish line.

Hosted by MegaBite Runs, the event benefits Good News Home Inc., a faith-based nonprofit organization offering short- and long-term residential treatment for women recovering from substance abuse.

The event blends lighthearted competition with local flavor, making it perfect for families, friend groups, and anyone who loves a good Jersey-style debate. So lace up, grab your team, and get ready to settle the score once and for all.

Sunday, April 19

Sign up starts 8:30am; Races begin at 10am

Duke Island Park

191 Old York Rd, Bridgewater

Registration Required: bit.ly/4sJNS78

PROUDLY SERVING

MORRIS AND HUNTERDON COUNTIES

UNDER CONTRACT

HARDING TOWNSHIP: Abundant privacy, set at “Singing Wood Farm”, set on 9± acres. Wonderfully located and convenient to 287, Morristown, golf, equestrian facilities, schools. Offered at $1,700,000

SOLD

BERNARDSVILLE: Shingle-style 12-room 2010 home on almost 7 private acres on the Bernardsville Mountain designed by noted architect Nick Cusano. Designer kitchen and luxurious primary suite. Tranquil setting, bluestone terraces, stone walls, Ipé deck. Offered at $2,350,000

HARDING TOWNSHIP: Stately remodeled custom home in Harding Township. Situated on a cul-de-sac street on 3± acres with a pool, blue-stone and brick terrace. 5 bedrooms, 6.1 baths, open-plan kitchen/family room. 3-car garage. Price Upon Request

SOLD

BERNARDSVILLE: Iconic Midcentury estate on 7± acres with pool, spa, extensive decks, 4 bedrooms, 5.1 baths, oversized 2-car garage, a pool with spa. Sauna. Indoor squash court. Close to town, shopping, dining, schools and NYC train. Offered at $2,200,000

Fresh Perspectives 2026 Showcases Rising Young Artists

FFrom bold brushstrokes to innovative digital design, Fresh Perspectives 2026 returns to the Morris Museum this spring with a powerful showcase of emerging artistic talent from across New Jersey. Now in its 37th year, this annual juried high school exhibition continues a long-standing tradition of giving student artists the rare opportunity to experience a professionally curated museum show.

First launched in 1989, Fresh Perspectives was created not only to celebrate student achievement, but also to recognize the art educators who help cultivate and inspire the next generation of creatives. That mission remains at the heart of the exhibition today. This year’s show features 50 exceptional works selected by a panel of three jurors— James Yarosh, Founder, James Yarosh Associates Fine Art Gallery and Interior Design Services for the Art Collector; Cyndall Brice, Program Manager of Arts in Community & Education, Morris Arts; and Leandro Comrie, Artist.

Visitors can expect a dynamic and thought-provoking experience, as these student-created works challenge viewers to see familiar subjects in new ways. Whether deeply personal or socially reflective, the pieces on display highlight both technical skill and creative vision.

Fresh Perspectives 2026 is more than an exhibition. It is a celebration of youth, creativity, and the power of artistic expression within the Garden State community.

Open through May 10

Morris Museum

6 Normandy Heights Road,

Image courtesy of Reni Nahabedian, Canon (detail), 2025. Graphite on 140 lb. paper, 21 x 14 inches. Teacher: Pam Baker, Glen Ridge High School.

Barrel of Fun: Paint Night with a Purpose

Get creative for a cause at this handson, feel-good evening that blends art, sustainability, and community connection.

The Rain Barrel Painting Party invites participants to transform everyday rain barrels into colorful, functional works of art. Whether you’re an experienced artist or just looking for a fun night out,

this relaxed, welcoming workshop is all about creativity, conversation, and making something meaningful for your home and the environment.

Participants can purchase a rain barrel onsite or bring their own, then use provided paints and supplies to design a one-of-akind piece that helps conserve water while

adding personality to your garden. Bring a friend and make it a night — adults are welcome to bring a bottle of wine for a casual paint-and-sip vibe.

This event is part of Raritan Headwaters’ Eco-Art Workshop series, designed to inspire environmental awareness through creativity. Multiple workshop dates are available, and attendees are welcome to join one or both sessions.

All programs are designed to be inclusive and accessible. Assistance is available for those who may need support participating.

Thursday, April 30, 5:30–8pm Fairview Farm Wildlife Preserve Larger Cross Road, Bedminster Tickets: bit.ly/4bvI4Hn

Kathy Redling from Bernardsville

S Astronomy Event

Set against the wide-open fields of Wagner Farm Arboretum, the April 2026 Astronomy Event invites guests to slow down and experience the night sky in a truly immersive way. As dusk settles, attendees can expect guided stargazing led by experienced astronomers, with multiple telescopes positioned throughout the grounds for optimal viewing. Volunteers from the New Jersey Astronomical Association will help guests spot planets, constellations, and seasonal celestial highlights, explaining what makes each object special and how to find it again at home.

The atmosphere is relaxed and family-friendly—perfect for curious children, first-time stargazers, and seasoned astronomy fans alike. Guests are encouraged to bring blankets or lawn chairs, dress warmly, and enjoy the peaceful sounds of nature while learning fascinating facts about the universe. With minimal light pollution and wide horizons, Wagner Farm offers an unforgettable opportunity to connect science, nature, and wonder under the stars.

Whether you’re a seasoned stargazer or curious beginner, the April astronomy gathering at Wagner Farm promises an unforgettable experience connecting nature, science, and the vast universe above. Free and open to all.

Friday, April 24, 7:30-10pm Wagner Farm Arboretum 197 Mountain Avenue, Warren www.wfafnj.org

TIMELESS FASHION

Whether you’re dancing under the stars or hosting the party yourself, dress with confidence, comfort, and a touch of summer glamour to every celebration.

Conveniently Located at Bernardsville Centre. Offering Locally Sourced Grass Fed, Pastured, and Organic Meats. Our Eatery Menu Offers Rotisserie Chicken, Burgers, Salads, and Daily Specials.

Put Your Business

Introduce

4-H

Spring Carnival Brings Family Fun

CCelebrate the season with a day of hands-on fun, creativity, and community spirit at the Somerset County 4-H Spring Carnival. Held at the Ted Blum 4-H Center in Bridgewater, this annual event invites families to enjoy a lively lineup of games, crafts, and interactive activities led by local 4-H clubs.

Designed with kids in mind but fun for all ages, the carnival offers a chance to explore the wide-ranging programs that 4-H provides while engaging in classic fair-style fun. From creative craft stations to friendly games and challenges, each activity is run by 4-H members, giving visitors a glimpse into the leadership, teamwork, and skills fostered through the organization.

Prizes add to the excitement, making every stop along the way even more rewarding. Whether you’re a longtime supporter of 4-H or discovering it for the first time, the Spring Carnival is a great opportunity to connect with the community and enjoy a festive day. The carnival will be held indoors and outdoors.

Sunday, April 26, 10am-2pm Ted Blum 4-H Center

310 Milltown Road, Bridgewater Township 4histops.org/events/carnival-2026

Bloomfest

SSpring arrives in full color at Bloomfest. Known for its breathtaking display of more than 5,000 cherry blossom trees— the largest collection in the United States—this beloved annual celebration draws visitors from across the region to experience the park at peak bloom.

Hosted by the Essex County Parks Department, Bloomfest is a lively, family-friendly event that captures the spirit of the season. Guests can stroll beneath canopies of delicate pink and white blossoms, enjoy live music performances, browse local artisan vendors, and sample a variety of food offerings from area favorites. Cultural demonstrations and children’s activities add to the festive atmosphere, making it an ideal outing for all ages.

Fitness enthusiasts can also take part in organized runs and walks held throughout the day, offering a unique way to experience the park’s scenic beauty. Whether you’re picnicking under the blossoms, snapping photos, or simply soaking in the fresh spring air, Bloomfest celebrates both nature and community.

Timed with the peak of the Essex County Cherry Blossom Festival, Bloomfest is a highlight of the season— an invitation to slow down, gather outdoors, and enjoy one of the most stunning natural displays.

Sunday, April 19, 11am-5pm Essex County Brank Brook Park www.Essexcountyparks.org

Lambertville ShadFest 2026

HHeld each spring in the charming river town of Lambertville, ShadFest 2026 is a beloved annual celebration that marks the return of the American shad to the Delaware River. This vibrant two-day street festival transforms the historic downtown into a lively showcase of art, music, food, and community spirit.

Visitors can stroll along tree-lined streets filled with over a hundred juried artists and crafters, offering everything from fine art and handmade jewelry to pottery and home goods. Live music stages bring energy throughout the weekend, while local restaurants and food vendors serve up seasonal favorites—including shad-inspired dishes that pay homage to the festival’s roots.

Perfect for families, couples, and day-trippers alike, ShadFest also features children’s activities, local shopping, and easy access to scenic river views. With its blend of small-town charm and festive atmosphere, ShadFest 2026 continues to be one of New Jersey’s most anticipated spring traditions.

Saturday, April 25 and Sunday, April 26 11am-5pm, rain or shine Downtown Lambertville www.shadfest.com

Wine & Food Festival

TThe New Jersey Wine & Food Festival returns to Crystal Springs Resort bringing a weekend of exceptional food, wine, and culinary talent to Sussex County. This year’s festival features acclaimed chef Marco Pierre White as Guest of Honor, headlining exclusive dinners and special appearances. The event gathers renowned chefs, winemakers, and spirits experts for a dynamic lineup of tastings and experiences.

Signature highlights include the Grand Tasting, showcasing hundreds of wines and dishes from top restaurants, as well as curated wine-paired dinners, handson classes, and a lively Biosphere After Party. A relaxed Sunday brunch rounds out the weekend.

Blending luxury with accessibility, the festival offers guests a chance to sip, savor, and learn in a stunning resort setting—making it one of New Jersey’s premier spring culinary events.

Friday, May 1-Sunday, May 3 Crystal Springs Resort, Hamburg | www.njwinefoodfest.com

Seafood Festival

EEach spring, the Jersey Shore comes alive with the sights, sounds, and irresistible aromas of one of its most beloved traditions—the New Jersey Seafood Festival. This is the unofficial kickoff to summer—where ocean breezes meet sizzling grills and live music fills the air.

From the moment you arrive, the festival feels like a seaside feast in full swing. Rows of food vendors and local restaurants serve up everything from buttery lobster rolls and crab cakes to coconut shrimp, scallop kabobs, and creative coastal bites that push seafood in delicious new directions. Whether you’re a die-hard seafood lover or just there for the vibe, there’s something for every appetite—including indulgent boardwalk treats like fried Oreos and funnel cakes.

But it’s more than just food. Live bands keep the energy high throughout the weekend, while artisan vendors and family-friendly activities make it easy to linger all day. With free admission and over 40,000 visitors annually, the festival blends small-town charm with big-time flavors.

Friday, May 15, 4-9pm Saturday May 16 - 17, 11am-9pm Silver Lake Park, Belmar www.shore-guide.com/events/nj-seafood-festival

Berry Bash Festivals

SSpring reaches its peak at the Berry Bash Festival at Johnson’s Locust Hall Farm, held on select weekends in late May and early June, when strawberry season is at its sweetest. This beloved annual event invites families to experience the charm of farm life while celebrating one of the season’s most anticipated harvests.

A highlight of the festival is the pick-yourown strawberry fields, where visitors can wander sunlit rows and gather ripe, juicy berries straight from the vine. Freshly baked strawberry shortcake, homemade pies, and refreshing berry lemonades are must-try treats, offering a true taste of early summer. Live music sets a festive tone throughout the day, while hayrides provide scenic views of the farm’s picturesque landscape.

Younger guests can enjoy pony rides, a petting zoo, and interactive farm activities designed to engage and delight. Meanwhile, local vendors showcase handmade goods, artisanal foods, and seasonal products, adding to the lively marketplace atmosphere.

Whether you come for the berries, the entertainment, or the fresh country air, Berry Bash is a vibrant celebration of community, tradition, and the simple joys of the season.

Saturday, May 24 - Sunday, May 25

Saturday, May 31- Sunday, June 1

Saturday June 7- Sunday, June 8

Johnson’s Locust Hall Farm, Jobstown www.johnsonslocusthallfarm.com

Navigating a Market Like No Other

BY JAMES CARLTON

WWhen people ask James, “How’s the market?” He often wonders if they want a real-world assessment or are simply making an effort at polite conversation. Truth is, we are currently experiencing a market unlike any we’ve seen before. Inventory remains critically low across the New York Metro area, major domestic markets, and large parts of Western Europe.

In this seller-favored environment, competition is aggressive. We commonly see multiple offers well above the asking price, leaving many buyers to restart the process repeatedly ~ exhausting buyers and agents alike. Many sellers are also buyers, facing these same challenges when they look to purchase, making it quite a vicious circle.

So how does James secure success for his clientele in this malaise? ~ with cogent and brutal honesty. A bid of $100,000 ‘over asking’ will often not get the seller’s attention when a bid of $300,000 or more is required to win the home.

If you are a homeowner staying put, you are in a strong position. If you’re just entering the market, success requires strategy, discipline, and critical guidance. With decades of experience and over 1,500 transactions, James leverages his gritty ‘know-how’ deftly, utilizing his close professional relationships with his peers to successfully navigate even the most challenging negotiations.

As a seller or buyer ~ James delivers a seamless, elevated, unmatched real estate experience. Essentially ~ real estate redefined.

James Carlton Longo, Broker-Salesperson

908-642-6997

jamesclongo.com

jamescarltonlongo@kw.com

Offices in Warren, Bridgewater, and Basking Ridge

LONGO – KELLER WILLIAMS TOWN SQUARE REALTY

James Carlton Longo

Choosing the Right Roofing Material for

Durability, Efficiency, and Style

SSelecting the right roofing material is crucial for homeowners in Northern New Jersey, where the climate brings hot summers, cold winters, and occasional heavy snowfall. The best roofing choice balances durability, energy efficiency, and aesthetics while withstanding the region’s seasonal extremes.

Popular options include asphalt shingles, metal, and tile. Asphalt shingles are the most common choice in the area due to their affordability and versatility, but they have a moderate lifespan. While initially more expensive, metal roofs offer superior durability and are excellent for shedding snow and resisting wind. Tile roofing, including clay and concrete, provides exceptional insulation, keeping homes cooler in summer and warmer in winter. However, its weight requires proper structural support.

Given Northern New Jersey’s fluctuating temperatures, energyefficient roofing is a wise investment. Reflective metal and cool asphalt shingles reduce heat absorption, lowering cooling costs in summer. Additionally, proper insulation in roofing materials helps retain warmth in winter, easing the burden on heating systems. Many homeowners also turn to sustainable options like recycled shingles or green roofs, which support environmental conservation.

Architectural style matters as well. Traditional Colonial and Victorian homes in the area often pair well with slate or wood shake, while modern designs in urban areas may favor sleek metal. Consulting a local roofing contractor ensures you select the best material for longevity, efficiency, and curb appeal. Investing in the right roof enhances wwhome value, withstands the elements, and provides long-term savings for homeowners.

Mormelo, Owner

Concrete Roof Tile Asphalt Shingle Clay Roof Tile

Wood Shake Natural Slate Tile Metal

Native Plants Are Beneficial for New Jersey’s Environment

Native plants are essential for preserving the environment in New Jersey, known as the “Garden State” for its rich biodiversity. These plants are adapted to local climates and ecosystems, making them easier to grow and more sustainable than non-native species.

By utilizing native plants, residents can create vibrant, lowmaintenance gardens that require less watering, fertilization, and pesticides. One key benefit of native plants is their support for local wildlife. Many are vital for pollinators like bees and butterflies. For instance, the Purple Violet, New Jersey’s State Flower, attracts pollinators and provides food for other wildlife. Additionally, native plants create habitats for birds and insects, enhancing biodiversity.

Native species also help mitigate climate change effects. They are resilient to droughts and temperature fluctuations, conserving water and reducing the need for chemicals. Moreover, planting native plants helps protect New Jersey’s ecosystems by preventing erosion, improving soil health, and filtering rainwater. Promoting native plants preserves the state’s natural beauty and ecological balance, benefiting the environment and its residents.

Bee Balm

American Black Holly

Wild Columbine

Purple Violet

Spring Cleaning for Patio Furniture

PPatio furniture is a great way to add style and comfort to your outdoor space, but regular cleaning is essential to keep your patio furniture looking its best, and it’s also a great way to extend the life of your pieces. Pelican Shops share tips for cleaning your patio furniture to make it shine.

Start by sweeping or brushing off any loose dirt or debris. This will make it easier to see which areas need the most attention. Use mild detergent and warm water to clean the furniture. Avoid using harsh chemicals, as they can damage the finish or fade the color. A solution of mild dish soap and warm water works well for most types of patio furniture.

Use a soft-bristled brush or a cloth to scrub the furniture. A toothbrush can also come in handy for reaching tight spaces or crevices. Rinse the furniture thoroughly with clean water to remove any soap residue. Dry the furniture with a clean cloth or let it air dry in the sun.

If your patio furniture has cushions, remove them, and clean them separately. Most cushions can be spot cleaned with mild detergent and warm water. For metal furniture, you can use a

rust remover if you notice any rust stains. For wooden furniture, you can use a wood cleaner to help maintain its natural color and protect it from moisture and other elements. To protect your patio furniture from future damage, you can use a protective patio furniture cover or store it in a dry, covered area when not in use.

By following these simple steps, you can keep your patio furniture looking like new for many years to come. Remember to clean your patio furniture regularly, as dirt and grime can build up quickly and become harder to remove over time. And remember, if you are not sure about what cleaner to use, always check the manufacturer’s instructions first. Happy Cleaning!

LASTS A LIFETIME!

DESIGN | BUILD | MAINTAIN QUALITY. CRAFTSMANSHIP. DURABILITY.

From stunning stone patios to custom fireplaces and elegant retaining walls, we bring expert craftsmanship to every project. Whether you need repairs, restoration, or brand-new designs, our skilled masons handle all aspects of stonework with precision and care.

GGreen Giant Arborvitae (Thuja ‘Green Giant’) are increasingly popular among New Jersey homeowners and landscapers seeking fast-growing, low-maintenance, evergreen solutions. Their adaptability to the state’s diverse climate and soil conditions makes them an excellent choice for enhancing residential and commercial landscapes.

Green Giants are renowned for their impressive growth rate, adding 3 to 5 feet annually and reaching heights of 40 to 60 feet at maturity. This rapid development makes them ideal for establishing privacy screens, windbreaks, or natural barriers in a short time frame. These evergreens maintain a rich green color throughout the year, providing consistent aesthetic value even during winter. Their dense foliage offers a lush backdrop for gardens and landscapes.

Once established, Green Giants require minimal upkeep. They tolerate various soil types, including clay and sandy soils, and their resistance to common pests and diseases provides a sense of reassurance about their low-maintenance nature. Their sturdy branches also withstand heavy snow and ice, making them suitable for variable weather conditions. They are naturally resistant to deer browsing, reducing the need for protective measures.

Michael and Frank DeLuca

Building Beyond the Backyard

BY JACKIE SCHATELL, PHOTOS BY DAN EPSTEIN

FFOR BROTHERS FRANK AND MICHAEL DELUCA, SUCCESS HAS NEVER BEEN ABOUT DOING JUST ONE THING WELL. IT HAS BEEN ABOUT BUILDING SOMETHING BIGGER—SOMETHING LASTING. WHAT BEGAN AS A SMALL, FAMILY-RUN LANDSCAPING OPERATION HAS GROWN INTO A DYNAMIC, MULTI-DIVISION COMPANY THAT NOW TOUCHES NEARLY EVERY ASPECT OF OUTDOOR LIVING, PROPERTY MAINTENANCE, AND EVEN LIFE’S MOST MEANINGFUL MOMENTS.

Today, G. DeLuca & Sons stands as a full-service powerhouse, offering landscaping, masonry, disposal services, facility maintenance, a nursery and garden center, fencing, and an on-site florist—all under one trusted name.

“We always wanted to grow it into more than just a landscaping business,” says Frank. “We wanted to build something that could really serve people in every stage of their project.”

Founded in the mid-1980s by Giacomo L. DeLuca, the business has been expanded over the past two decades by his sons Frank and Michael DeLuca, from just a couple of employees and a single truck into a thriving operation with more than 50 employees and a fleet of over 30 trucks and pieces of equipment. What has remained constant is the family-first mentality that drives everything they do.

At its core, the company’s landscaping and masonry division remains its foundation. From custom patios and fire pits to full backyard transformations with pergolas, outdoor kitchens, and poolscapes, the team specializes in turning everyday spaces into functional, beautiful extensions of the home. Each project blends creativity with practicality, taking into account everything from aesthetics to environmental factors like sun exposure and deer resistance.

“There’s nothing better than seeing a project come to life,” says Michael. “You start with an idea, and then you watch families enjoy it, whether it’s around a fire pit or by the pool.”

Beyond design and build services, G. DeLuca & Sons has expanded into disposal services, offering residential and commercial waste hauling, dumpster rentals, cleanouts, and junk removal. Whether clearing out a home or servicing a construction site, the company provides efficient, compliant solutions that meet New Jersey’s strict regulations.

Another key division is facility maintenance, where the team supports commercial properties with services ranging from power washing to repairs, reinforcing their reputation as a one-call solution.

Michael, Luciana, and Frank

One of the company’s most exciting additions is its nursery, garden center, and florists. More than just a retail space, it serves as a showroom where customers can explore plants, materials, and design ideas in person. The florists create everything from everyday bouquets to event centerpieces and funeral arrangements.

“It all works together,” Frank explains. “Someone might come in for flowers or plants, and then realize we can help them with their entire property.”

Looking ahead, the brothers continue to innovate. New this year is the addition of a fencing division, offering installation and repairs in wood, PVC, aluminum, and post-and-rail. They have even expanded their garden center into a landscape supply hub, giving customers direct access to stone, pavers, and other materials.

For homeowners considering outdoor upgrades, the team emphasizes one key piece of advice: start early. Planning during the winter allows for better scheduling and the ability to fully enjoy completed projects by spring and summer.

Through every division and every project, one thing remains clear: G. DeLuca & Sons is built on trust, service, and pride in their work.

“We’re not going anywhere,” says Frank. “When people call us, they know they’re getting quality, accountability, and a team that truly cares.”

G. DeLuca & Sons

295 Snyder Ave., Berkeley Heights (908) 228-5451 gdelucaandsons.com

G. Deluca & Son’s team (l-r): Steve, Bobby, Dan, Gigi, Bianca, Michele, Luciana

Providing Safety, Support and Solutions from Abuse

F GFor more than four decades, JBWS has been a lifeline for individuals and families impacted by domestic violence. Rooted in the belief that everyone deserves to live free from fear, JBWS offers safety, support, and a path forward for those navigating some of life’s most difficult moments.

From emergency shelter and a 24-hour helpline to counseling, legal advocacy, and children’s services, JBWS meets survivors where they are—emotionally, practically, and compassionately. Its Morristown headquarters serves as both a refuge and a resource, providing confidential support in a space built on trust and dignity. The organization also works proactively, offering prevention education and community outreach programs that help break cycles of abuse before they begin.

What sets JBWS apart is its holistic approach. Survivors aren’t just helped to escape violence; they’re empowered to rebuild their lives. Staff and volunteers focus on long-term stability, emotional healing, and independence, ensuring each person feels seen, heard, and supported.

In Morristown, JBWS stands as a quiet but powerful presence—proof that with community support, hope and healing are always within reach.

JBWS PO Box 1437, Morristown | 973-632-9536 www.jbws.org

JBWS is Turning 50 This Year! Join Them For A Special Event

Grand Tastings XXXII is JBWS’ premier fundraising event. In addition to a dynamic program, guests enjoy a grand tasting of signature dishes prepared by notable local chefs and restaurants, as well as delightful samples from select purveyors of wine, spirits, and beer. Attendees also have the chance to participate in a silent auction.

With samplings from some of the best chefs in the Tri-State area, Grand Tastings has food that will satisfy all palates. Throughout its history, Grand Tastings has featured selections from James Beard Award winning chefs and stellar samples of both savory dishes and sweet treats.

Monday, May, 18, 6pm

The Meadow Wood, 461 Route 10, Randolph

Women in Business 2026

Contributing Photographer: Daniel Epstein

Siu Wong

KIENLEN LATTMANN SOTHEBY’S INTERNATIONAL REALTY

908-581-9593 | siuwong.com | swong@klsir.com

MMost of her adult life—while raising seven children through the Watchung Hills Regional High School District—Siu Wong nurtured a passion for sales and connecting with people. A longtime Warren resident, she sold jewelry, Chinese antiques, furniture, and beauty products to friends, neighbors, and at local flea markets. Along the way, she built lasting relationships, toured countless homes, and developed an intimate understanding of the surrounding communities. When her children left for college, and someone suggested real estate, earning her license felt like a natural next step. She’s never looked back.

With more than 28 years of experience, Siu brings a rare blend of service, instinct, and strategy to every transaction. Widely respected for going beyond the typical agent’s role, she collaborates with trusted contractors and stagers to elevate each listing and maximize a home’s potential. Her hands-on approach, photographic memory, and deep local knowledge make her an invaluable guide for both buyers and sellers.

Fluent in English, Cantonese, Mandarin, and Tagalog, Siu has cultivated strong relationships across Union, Somerset, and Morris counties. Her ability to communicate across cultures ensures every client feels understood and empowered throughout the process.

A mentor to fellow agents and a trusted advocate for her clients, Siu is known for fairness, integrity, and results. Her alignment with Sotheby’s International Realty reflects a shared commitment to exceptional service and an elevated client experience.

Despite a strong sales record, Siu leads with heart, not accolades. Clients return time and again because she treats every transaction as if it were her own. Whether preparing a home to shine or helping a family begin a new chapter, she is driven by the same purpose that first inspired her: helping people move forward with trust, care, and confidence.

Luciana Gameiro

LA BELLA PLANNING & DESIGN

908-418-6045 | labellaplanning.com

FFrom an early age, Luciana has been drawn to celebrating life’s most meaningful moments. Weddings, in particular, have always felt especially magical—the emotion, the details, and the way each element comes together to tell a couple’s unique story. What inspires her most is the lasting impact thoughtful planning and design can have not only on the couple, but on their families and the memories they carry forward for years to come.

Over time, Luciana realized she was naturally stepping into this role of organizing, designing, and helping others bring their visions to life. With that clarity, she took a leap of faith and turned her passion into a career. She continues to build a brand known not only for creativity but also for the genuine care and support she provides throughout the process.

Professionally, she is proud to have built a business rooted in creativity, dedication, and trust. Personally, her greatest achievement is being a mother and setting an example for her children—showing them the value of hard work, commitment, and building something meaningful while remaining present for the moments that matter most.

In a fast-paced industry, balance is an ongoing pursuit. Success once meant doing more, but today it is about alignment, building a thriving business while maintaining a fulfilling family life. Looking ahead, she is excited to continue growing her brand, expanding into larger, design-driven events, and evolving both professionally and personally.

Kelly Renaldo

BAYADA HOME HEALTH CARE

32 Maple Avenue, Morristown, NJ 07960 | 973-867-3000 bayada.com

K

Kelly is deeply passionate about helping others and believes in leaving the world a little better than she found it. By leading with her heart, she strives to make meaningful connections and inspire others to do the same, ultimately building stronger, more supportive communities.

She is most proud of being a successful working mom. Balancing the responsibilities of running an office while also showing up fully for her children is something she holds close to her heart. Leading both a team and a family requires presence, patience, and passion, and she takes pride in knowing her children witness compassion, hard work, and dedication in action every day.

To manage ambition alongside the demands of daily life, she focuses on offering herself the same compassion and patience she gives to others. She defines success not just by professional achievements, but by moments of joy—both at work and at home. She believes every day holds at least one meaningful moment, and recognizing those moments helps her stay grounded and grateful, even through challenges.

She encourages women to never hold themselves back from something they truly want. There will always be a million reasons to delay, but all you need is one great reason to go for it! You are stronger, more resourceful, and more resilient than you realize.

A Arlene Reilly, Allied ASID

BERNARDS DECORATING, INC.

22-28 Quimby Lane, Bernardsville, NJ 07924 | 908-766-6548

bernardsdecoratinginc.com

Founded in 1969 by her mother-in-law, the business began at a time when few women were entrepreneurs— a legacy that continues to inspire Arlene today. Building on that strong foundation, she has thoughtfully evolved the company to stay current, bringing fresh energy while honoring the resilience and vision that came before her. Arlene recognizes that many of her opportunities today are a direct result of that pioneering spirit

Among her proudest achievements is recent recognition from both industry peers and the community. She earned two Design Excellence Awards from the American Society of Interior Designers, reflecting a high level of technical expertise, along with a 2026 Reader’s Choice Award for Best Interior Designer. Being acknowledged by both

Kimberly Jung

DEXAFIT CENTRAL JERSEY

665 Martinsville Road, 2nd Floor, Basking Ridge, NJ 07920

908-259-6248 | centraljersey.dexafit.com

FFor Kimberly Jung, becoming a mother to her daughter, Penelope, marked a powerful turning point in this Army veteran’s life. With her husband, Alex, by her side, she began to see health not just as a personal goal, but as a responsibility to those she loves. That clarity of purpose led her to open DexaFit Central Jersey, a business dedicated to helping individuals track their wellness through precise, science-backed body metrics. Her mission is simple yet impactful: to support members of her community on their unique health and fitness journeys.

Her commitment to service has deep roots. She proudly served her country during a deployment to Afghanistan as an Army soldier. Later, she returned as a civilian and co-founded Rumi Spice, a socially conscious saffron company dedicated to empowering Afghan farmers and women. Throughout her journey, service in all its forms has remained the common thread, shaping both her career and her impact.

Today, she defines success by the health and happiness of her family and community. Her advice to other women in business: Be bold. Be decisive. Trust your instincts, do the work, and don’t be afraid to leap.

professionals and clients holds special meaning and affirms both skill and high technical standards.

Maintaining balance is essential in a creative field. She prioritizes stepping away several times a year, which allows time to recharge and return with renewed perspective and creativity.

Her advice to aspiring entrepreneurs is to build a strong foundation by consulting a trusted accountant or attorney and joining a professional organization for guidance and support.

Recently, the business expanded into the neighboring space, adding a showroom featuring furniture and rugs. With this growth gaining momentum, she looks forward to what the coming year will bring.

Elizabeth Fandel

FELLOWSHIPLIFE, CHIEF MARKETING & INNOVATION OFFICER 8000 Fellowship Road, Basking Ridge, 07920 | 908-580-3800 | fellowshiplifeinc.org

EElizabeth (Liz) has always been drawn to building what doesn’t yet exist. Early in her career, she noticed a disconnect between the way aging was discussed and the vibrant, capable people she encountered each day. The narrative often felt clinical and cautious, while the individuals themselves were curious, engaged, and forward-looking.

Over time, it became clear to Liz that senior living didn’t need minor adjustments—it required thoughtful reinvention. It called for hospitality, proactive wellness, financial clarity, and models that truly honor independence. At FellowshipLIFE, she found the opportunity not only to market communities, but to help shape a more modern ecosystem around aging well.

Her mission is to redefine aging as a stage of intention, growth, and possibility. She believes longevity is one of modern life’s greatest gifts, yet existing systems have not fully evolved to support it. Liz is passionate about integrating hospitality with healthcare, making wellness proactive rather than reactive, and creating financial models that inspire confidence instead of confusion. At its core, her work focuses on helping people live each day with purpose, clarity, and choice.

Professionally, Liz is proud to have built and scaled a $12M+ Home and Community-Based Services division that now supports families beyond the campus footprint—demonstrating that innovation and mission can grow together.

Personally, she takes pride in her resilience. Over eight years, Liz lost both of her parents and all three of her older brothers. During that time, she became a steady presence—navigating decisions and showing up when it mattered most. That season deepened her empathy as a leader and reshaped her understanding of aging. To her, resilience is not dramatic; it is consistent.

Today, success means alignment. Her ambition has not disappeared—it has matured. Liz is focused on meaningful progress, influence paired with integrity, and work that creates lasting impact.

Her advice: start before feeling ready, build financial fluency, and seek responsibility over titles. Growth lives where others hesitate. We are entering the longevity economy, and at FellowshipLIFE, we’re designing what’s next — scalable models that support independence, precise wellness, and purposeful living in every season of life.

COLDWELL BANKER

1 So. Finley Avenue, Basking Ridge

Office: 908-766-0808

Cell: 908-410-6777

KellyPeterpaul.net

In every season of life, there is an opportunity to grow—and for Kelly, growth has always been rooted in relationships. A Certified Rental Agent, Certified Residential Specialist, and Luxury Property Specialist, Kelly’s path into real estate began with a gentle push from those who knew her best. Her husband, Tony, a real estate attorney, encouraged her to take a real estate class. Around the same time, her dear friend Maria Humbert, who has since passed, invited her to join her at Coldwell Banker in Basking Ridge. That encouragement changed the trajectory of her professional life.

Today, Kelly balances her thriving real estate career with a beautifully full personal life. As a mother of seven and grandmother to nineteen, family remains her foundation. Supported by her husband and surrounded by a large, loving family, she measures her time carefully and intentionally. Yet her continued work in both nursing and real estate keeps her energized, purposeful, and deeply connected to her community.

“Success looks different to me now,” Kelly shares. “It’s not about doing more—it’s about showing up well.” With high energy and strong management skills, she seamlessly stays engaged with past clients, new clients, and the people she loves most. For Kelly, true success means caring deeply, contributing meaningfully, and staying connected during this full and rewarding chapter of life.

Her advice to women considering real estate is refreshingly grounded: start with what you already do well. Real estate is a people-first business built on care, organization, and authentic relationships. Life experience is not a setback—it’s a strength. She encourages aspiring agents to learn their local market, align with a supportive brokerage, and grow at a pace that honors their family and responsibilities. Consistency matters more than speed.

Looking ahead, Kelly is excited to collaborate with a few trusted agents who share her values. For her, the future isn’t about doing more alone—it’s about growing together, strengthening service, and building a business rooted in trust and care.

A Laura Clare

LAURA CLARE FLORAL DESIGN & EVENT DECOR

49 US-202, Suite 14-15, Far Hills, NJ 07931 | 908-221-0007 www.lauraclaredesign.com

After working across Europe and New York City at various high end floral design companies, Laura Clare found her way to the quaint little town of Mendham, NJ—by way of her now husband who grew up locally. From there, her business grew into various locations: Hoboken, Summit, Bernardsville, and now the most recent location in Far Hills, NJ.

Her goal has always been to share the beauty and emotional power of flowers with the community. She believes flowers are present at many of life’s most meaningful moments and loves helping people express their feelings through them. Part of that passion comes from education— showing clients that florals can go far beyond the traditional, incorporating unique and elevated blooms to create something truly memorable.

While she is proud of the business she has built, she is most proud of her family, especially her two children. She has always tried to teach them— and her customers—to slow down and appreciate life’s small moments. After all, special moments don’t last forever, and sometimes everyone needs to stop and smell the roses.

To her, success is measured by how happy her customers are and the peace she feels in the decisions she makes. Hearing that someone’s event exceeded expectations, or that they still remember the scent of their flowers, is incredibly rewarding.

After 25 years in business, she feels she is continually growing and refining her craft. In 2026, her focus is simple: doing what she does best and prioritizing quality over quantity.

Jill Witte

J

Jill’s mission is to help people who believe they can’t work out because of chronic illness, lingering pain, past joint surgery, or injuries that never fully healed. Many of her clients are new to exercise, often beginning after being encouraged by their doctor. She shows them that movement is still possible—with the right adjustments. By helping clients understand their bodies and modify exercises to meet their individual needs, they begin to feel better, move better, and live stronger. Knowing she has made a real difference in someone’s safety and confidence is incredibly fulfilling.

Like many entrepreneurs, she must balance ambition with everyday life. She has learned to take things step by step and accept that progress doesn’t have to happen all at once. When plans don’t go as expected, she pivots—trusting that the process will lead her forward.

She encourages anyone interested in a similar path to start by getting certified and truly understanding how the body works. From there, she suggests gaining hands-on experience by helping people however you can—even if that means offering your time for free at first. As your confidence and skills grow, so will your client base, making it easier to take that leap of faith and turn your passion into a career.

Success means seeing how much her business has grown and how many people she’s helped along the way.

FAVA LAW

6 South Street, Morristown 973-532-2200 | favalawnj.com

A Sandra Fava

As the founder of Fava Law, Sandra Fava, Esq. has built a family law practice dedicated to providing clients with personalized, high-quality legal services. In 2026, she looks forward to expanding her firm’s offerings beyond matrimonial law to include complementary practice areas such as trust and estates and criminal law. “This expansion will allow us to serve our clients more comprehensively,” she explains.

A significant trend in family law that Fava is watching closely is the potential impact of the recent (January 2026) change in New Jersey’s custody statute (N.J.S.A. 9:2-4) that shifts away from a default focus on contact with both parents post-separation when a child repeatedly refuses contact. The new language focuses on the child’s protection and welfare–physically and emotionally being paramount. Safety concerns are now the first priority and children’s preferences have been given greater clarity. In cases where the court orders therapy, including reunification therapy, there are clearer limits and parameters.

Fava’s journey into law was not straightforward. Despite always wanting to be an attorney, she initially avoided family law due to her sister’s difficult divorce. However, during law school, a pro bono domestic violence case changed her perspective. “Working on that case was a turning point,” she recalls. “I realized how fulfilling it was to help people through some of the most challenging moments of their lives.”

That passion for advocacy led her to build a firm where she could prioritize both legal excellence and compassionate client service. “Leaving a 20-year career in big law allowed me to create a practice that focuses on personal attention without the constraints of a corporate structure,” she explains. By having control over case management and fee structures, Fava ensures that her clients receive the best possible support during difficult times.

Beyond her practice, Fava serves as a trustee on the board of CASA for Morris and Sussex counties, advocating for children in foster care. She is also actively involved in fundraising for breast cancer research.

With 21 years of legal experience, a passion for service, and a vision for the future, Sandra Fava continues to make a meaningful impact in family law and her community.

PHOTO BY DAN EPSTEIN

Karen Waldron

CLASSIC HOME & GARDEN

49 US-202, Far Hills 07931

908-306-0372

classichomegarden.net

AAfter 20 years in corporate marketing and design, Karen launched Classic Home & Garden, a European boutique-style shop blending creativity and expertise. The store offers distinctive home décor, floral designs for interior and exterior spaces, fabric selections, upholstery, and year-round custom outdoor cushions and sling repairs. It also features Gretchen Scott women’s apparel.

Karen fosters meaningful relationships with her customers, many of whom return regularly for inspiration. Her design philosophy unites indoor and outdoor living through coordinated furnishings, fabrics, and florals, creating beauty that they can enjoy for many years.

An active community supporter, Karen has contributed to the Mansion in May fundraiser for Morristown Medical Center since 1999, collaborating on numerous landscape entrance designs that welcome the guests to the Mansion.

Katelyn Peterpaul

PERPETUAL AESTHETICS & WELLNESS

Stephanie Barbara

LILY AND THE ROSE DESIGN, LLC

40 Quimby Lane, Floor 2, Bernardsville, NJ 07924

973-798-8174

lilyandtherosedesign.com

WWith a natural eye for color and texture, Stephanie built a reputation for pairing unexpected combinations that simply work. While working in showrooms supporting trade professionals, she realized she had both the creative instinct and industry knowledge to branch out on her own. After the birth of her daughter, Lily, she launched Lily and the Rose Design LLC., blending design and refinishing services under one roof, an uncommon concept that offers clients a complete solution in one place.

Opening a storefront was a bold move, especially in today’s online-driven market, but she trusted her vision and carved out a unique business that continues to thrive. As a mother of three, balance is key—focusing fully on family at home and clients at work.

Her advice to aspiring entrepreneurs: start small, stay passionate, and take the leap. Success comes from believing in your vision and building it, one step at a time.

24 W. Oak Street, Basking Ridge, NJ 07920 | 908-936-1349 perpetualnj.com

DDriven by a desire to create a more thoughtful approach to aesthetics, Katelyn founded Perpetual Aesthetics & Wellness as a space where patients can feel confident in their own skin without compromising their natural appearance. Recognizing a growing demand for subtle, refined enhancements, she set out to shift the focus away from overdone results and toward treatments that honor each individual’s unique features.

The decision to launch came at a pivotal moment in her career, when her experience, vision for patient care, and the needs of her clientele aligned. For her, the business was never just about aesthetics—it was about building something intentional, grounded in trust, education, and authenticity. At its core, Perpetual is rooted in the belief that aesthetics should enhance, not change.

Equally important is the balance the business allows her to maintain. She defines success not by a traditional schedule, but by the ability to feel energized and present—both with her patients and in her personal life. Whether spending time on her farm, with her fiancé, or surrounded by family and friends, she values a life that feels aligned and fulfilling.

Her advice to women is simple: take the leap. Avoid comparison, invest in your growth, and surround yourself with people who genuinely support you. Guided by her Nonna’s words—“Be careful what you decide to become good at, because people will rely on you”— she approaches her work with intention, building a career rooted in purpose, trust, and impact.

Top row: Kellianne Haig, Erin Monteverdi, Katelyn Peterpaul Bottom row: Amanda Rogers, Kristina Kowal

SENIOR LIVING

A Understanding AFib

Living With and Treating a Common Condition

A diagnosis of atrial fibrillation (AFib) may be scary, but it doesn’t have to hold you back from enjoying life. Learning more about the condition and treatment options can significantly affect your prognosis and quality of living. AFib is the most common type of cardiac arrhythmia or abnormal heart rhythm. It occurs when the upper chambers of the heart, called the atria, beat rapidly or in an uncontrolled manner. AFib can cause a wide variety of symptoms, including heart palpitations, fatigue, shortness of breath, difficulty exercising, anxiety, chest pain and dizziness.

AFib impacts nearly 40 million people worldwide, according to research published in the “International Journal of Stroke,” including 6 million people in the United States alone. Despite its prevalence, many people are unfamiliar with the symptoms, available treatment options and importance of early treatment to avoid disease progression or other lifethreatening complications such as a stroke. More than a quarter of adults living with AFib have fears and anxiety about the progressive nature of the disease, according to a survey conducted by Biosense Webster, Inc., part of Johnson & Johnson MedTech. However, a quarter of patients did not get treatment immediately after diagnosis and 44% of patients have ended up in the emergency room due to their condition.

Speak to Your Doctor

Despite half of adults 55 and older believing they may be at risk for AFib, only one-fifth (18%) said their doctors have ever discussed AFib with them and even less (10%) have proactively spoken to their doctors about it. Recognizing symptoms and talking to your doctor as soon as possible can help prevent the progression of AFib.

Make Lifestyle Changes

About 1 in 4 adults over the age of 40 are at risk of developing AFib. The causes are wide-ranging and include non-modifiable and lifestyle factors. Some non-modifiable risk factors include age, family history and a heart disease diagnosis. Making lifestyle changes to control factors such as obesity, smoking and sleep apnea may help lower your risk. Limiting alcohol and caffeine consumption and controlling your stress can also reduce your risk and may help manage AFib episodes.

Consider Treatment Options

For most AFib patients, treatment begins with medication. Medications can be used for controlling your heart rate, rhythm and blood thickness, but about half of patients don’t respond to or can’t tolerate medications. Catheter ablation is a procedure to restore the heart’s incorrect electrical signals that cause an abnormal heart rhythm. It is recommended by the American College of Cardiology, the Heart Rhythm Society and the American Heart Association for patients when medication proves to be unsuccessful.

To learn more about AFib and treatment options, including catheter ablation, visit getsmartaboutafib.com.

Questions to Ask Your Doctor

If you’re concerned about your risk of AFib, consider these questions to ask your doctor at your next visit:

Questions for your primary care physician:

1. I have some concerning symptoms. Could they be the result of AFib?

2. Do I need to take any diagnostic tests?

3. Am I at risk of stroke?

4. When should I go to the emergency room?

5. Do I need to make any lifestyle modifications?

6. What are my treatment options?

7. Should I see a specialist?

If your physician recommends medications:

1. Why are you recommending this medication?

2. What should I do if I have side effects or it doesn’t work?

3. Can I take this medication with the other medicines I’m already taking?

If medications aren’t working:

1. Am I a good candidate for a catheter ablation procedure?

2. What are the benefits and risks of a catheter ablation procedure?

3. Can you refer me to an electrophysiologist?

Fall Prevention for Seniors Why Balance Matters

TTrips and falls can happen to anyone, but they are especially dangerous for older adults. Aging and common health conditions increase the risk of falling, and the consequences— such as fractures, concussions, or loss of independence—can be serious. That’s why balance and fall prevention are essential for senior well-being.

As we age, three systems that help control balance may weaken: Somatosensory system: relays body position and movement. Vestibular system: located in the inner ear, helps regulate balance.

Visual system: provides spatial awareness.

Decline in any of these systems, combined with reduced muscle strength or medical conditions like Parkinson’s or multiple sclerosis, raises fall risks.

Physical therapy offers proven strategies to reduce fall risk. A therapist will evaluate your balance, gait, and home

environment, then design a personalized plan. This may include balance, flexibility, and endurance exercises as well as hazard removal recommendations.

Simple exercises can improve strength and stability:

Weight shifting: Stand or sit with feet hip-width apart, lean side to side, and repeat.

Single-leg stands: Hold onto a chair, lift one leg, and balance for a few seconds before switching sides.

Tai chi: This gentle practice improves coordination, flexibility, and confidence.

Balance and fall prevention program are designed to support seniors in staying safe, active, and independent.

JAG Physical Therapy JAGPT.com

AFellowship Village: New Jersey’s Premier Destination for Living Well—Now and Into the Future

BY ELIZABETH FANDEL, CHIEF MARKETING & INNOVATION OFFICER

A new standard in senior living has emerged—one defined not by age, but by aspiration. At Fellowship Village in Basking Ridge, that standard is being set every day.

For 30 years, Fellowship Village has evolved alongside a generation that refuses to slow down. Today’s residents are not retiring in the traditional sense—they are stepping into a vibrant next chapter focused on purpose, connection, and living exceptionally well.

As New Jersey’s premier Life Plan Community, Fellowship Village redefines aging through a seamless blend of innovation, wellness, and elevated lifestyle experiences. From the moment you arrive, the energy is unmistakable -this is a community designed for engagement.

Days begin with fitness classes, personal training, or a swim in the indoor pool. Afternoons may include pickleball, walking scenic wetland trails, or creating something special in a professional art studio. Evenings come alive with dining at Wilson’s Tapas Bar & Lounge, one of three dining venues on campus. Or maybe take in a performance at the on-campus Sieminski Theater, the premier entertainment venue for live theater, concerts, dance, culture, and art. This beautiful 256-seat state-of-the-art theater is the ideal destination for experiencing Broadway-quality entertainment at Fellowship Village.

At the core is a forward-thinking wellness philosophy built around seven dimensions: physical, social, intellectual, emotional, spiritual, environmental, and vocational. Each resident is supported in defining personal goals and living with intention, because wellness is not a program; it is a way of life.

Innovation extends beyond traditional expectations. With offerings like Thrive Med-Spa, Vibe Day Spa & Salon & Vibe Fitness- all open to both residents and the public. Fellowship Village fosters a dynamic, connected environment that feels current and not insular.

Equally important is peace of mind. As a Life Plan Community, residents have access to a full continuum of care, ensuring security for the future while enjoying life fully today.

At Fellowship Village, you’re not slowing down-you’re stepping into your best life yet.

Wilson’s Tapas Bar & Lounge

Health and Wellness

A Daily Strategies for Living with Parkinson’s

A diagnosis of Parkinson’s disease can feel overwhelming, but with the right daily strategies, individuals can maintain independence and a strong quality of life. Thoughtful lifestyle choices play a powerful role in managing symptoms and supporting overall well-being.

Regular exercise is one of the most effective tools. Activities such as walking, stretching, yoga, and strength training can improve balance, flexibility, and mobility while also boosting mood. Even small amounts of consistent movement can make a meaningful difference.

Nutrition is equally important. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps support brain and body health.

Staying hydrated and timing meals appropriately— especially when taking medication—can also enhance effectiveness and reduce side effects.

Managing stress is another key component. Mindfulness practices, deep breathing, or simply setting aside time for relaxing hobbies can help ease anxiety and improve mental clarity. Social connection also matters; support groups, family involvement, and community engagement can reduce feelings of isolation.

April, recognized as Parkinson’s Awareness Month, serves as an important reminder to educate, support, and advocate for those affected by the disease.

Allergy Season Survival

Staying Well Through Spring Triggers

As spring arrives in full bloom, so does allergy season— bringing sneezing, congestion, and fatigue along with it. For many, these symptoms go beyond simple discomfort, affecting sleep quality, energy levels, and overall wellness. Understanding how to manage seasonal allergies can make a meaningful difference in how you feel day to day.

Pollen is the primary culprit in spring, and it can easily find its way indoors, settling on clothing, hair, and surfaces. One of the simplest ways to reduce exposure is by changing clothes and washing up after spending time outside. Keeping windows closed during high pollen days and using air purifiers can also help maintain cleaner indoor air.

Your daily habits play a role as well. Staying hydrated helps thin mucus and ease congestion, while a balanced diet rich in fruits and vegetables may support your immune system. Some people find relief with local honey or saline nasal rinses, though results can vary.

It’s also important to recognize when symptoms are more than just a nuisance. Persistent congestion, sinus pressure, or disrupted sleep may signal the need for medical guidance. Over-the-counter antihistamines or prescribed treatments can provide effective relief when used appropriately.

Spring should be a season to enjoy—not endure. With a few proactive steps, you can minimize allergy symptoms and stay energized, focused, and well throughout the season.

DexaFit

RMR Metabolism

DexaFit DEXA Body Scan

Skincare Reset for Spring

As winter winds down and early spring approaches, many people notice their skin looks dull, tight, or uneven. Cold air, indoor heat, and heavier winter products can disrupt the skin’s natural barrier, making seasonal transition the ideal time for a skincare reset.

Start by gently reintroducing exfoliation. During winter, dead skin cells tend to build up, preventing products from absorbing properly. Opt for mild chemical exfoliants or enzyme-based formulas once or twice a week to reveal brighter, smoother skin without irritation.

Next, focus on barrier repair. Look for ingredients like ceramides, peptides, and hyaluronic acid, which help replenish moisture while strengthening the skin. As temperatures rise, begin swapping ultraheavy creams for lighter moisturizers that still provide hydration but won’t clog pores.

This is also a smart time to reassess cleansers. If you relied on creamy, rich formulas all winter, consider transitioning to a gentle gel or lotion cleanser that removes buildup without stripping the skin.

Finally, don’t forget sunscreen. Even before beach days arrive, daily SPF is essential for protecting newly exfoliated skin and preventing premature aging. By making these thoughtful adjustments, your complexion can move seamlessly from dry and winter-worn to fresh, healthy, and dewy just in time for spring.

PAUL WOROCH, M.D. PRIMARY CARE PHYSICIAN AND INTERNAL MEDICINE SPECIALIST

Extraordinary Care With a Personal Approach FellowshipLIFE Primary Care for Adults

Meet Paul Woroch, M.D.

Dr. Woroch provides primary care with a patient-centered, hands-on approach. He takes time to listen, understand each patient’s needs, and deliver care tailored to the whole person. Patients value his thoughtful attention, clear communication, and focus on prevention and long-term wellness. Now accepting new patients. 908-332-8547

The Fellowship Medical Group offers personalized wellness care, focusing on primary care for adults 21+, specialty geriatric care, and the convenience of onsite lab and diagnostic services.

Preventing Injury When Easing Back Into Outdoor Activity

AAs warmer weather arrives, many people feel eager to head back outdoors— walking, running, biking, gardening, or resuming favorite recreational activities. After months of colder temperatures and more sedentary routines, that motivation is refreshing. But jumping back in too quickly can increase the risk of injury, making a gradual approach essential.

During winter, muscles often lose strength and flexibility, and joints may feel stiffer than usual. Sudden increases in intensity or duration can strain muscles, irritate joints, or lead to overuse injuries. The key to staying active all season is easing into movement rather than pushing for immediate results.

Start by keeping sessions short and manageable. Whether it’s a brisk walk, light jog, or outdoor workout, give your body time to adapt. Warming up matters—

908-356-0010

152 Liberty Corner Road, Warren, NJ 07059 www.OakwellDentalNJ.com

dynamic movements like leg swings, arm circles, or a few minutes of walking help prepare muscles and improve range of motion. Stretching after activity supports recovery and helps maintain flexibility.

Proper footwear is another oftenoverlooked factor. Worn-out or ill-fitting shoes can affect alignment and increase joint stress. Investing in supportive footwear can make a noticeable difference in comfort and injury prevention.

Listening to your body is just as important as staying consistent. Mild soreness is normal when restarting activity, but sharp pain, swelling, or lingering discomfort are signals to slow down or rest. Rest days aren’t setbacks—they’re part of progress.

Founding Patient Offer

The first 100 founding patients to join our VIP list will receive a complimentary whitening kit for life as our thank you for trusting us with your smile!

Dr. Azita Ebrahimzadeh & Dr. Arash Baseri

G Brunch in Bloom: A Fresh, Easy Way to Gather This Spring

Gathering friends and family doesn’t need to be elaborate. With its sweet spot between breakfast and lunch, brunch remains a relaxed, approachable alternative to the traditional dinner party—and for Spring 2026, it continues to be one of the most popular ways to entertain.

When hosting a mid-day get-together, a little thoughtful planning can go a long way toward creating a brunch that feels effortless yet memorable.

Spanish omelet made with potatoes, red onions, and spring herbs. This satisfying dish delivers protein, B vitamins, and antioxidant-rich plant compounds.

Keep it casual with a buffet. A selfserve setup encourages mingling and lets guests customize their plates. For a modern twist, add themed stations such as a coffee or tea bar, mimosa mocktail station, yogurt parfait bar, or artisanal bread and spread display.

Refresh your décor with the season in mind. Spring entertaining is all about lightness and creativity. Think beyond standard serving pieces and incorporate unexpected elements like tartlet tins, small vases, or ceramic bowls. Transfer syrups, jams, and spreads into glass containers or creamers for a polished touch. Fresh flowers, herbs, and seasonal produce add natural color and texture, while a bowl of citrus or berries can double as a simple, eye-catching centerpiece.

Balance the menu. Offer a mix of sweet and savory dishes to appeal to every palate. Choose a few recipes that can be prepared ahead of time—such as pastries, quiches, or breakfast casseroles—to keep the morning stress-free. Save day-of cooking for items best enjoyed fresh, like a herbed

Herbed Spanish Omelet

Servings: 4

1 pound potatoes, peeled and diced or shredded

2 tablespoons extra-virgin olive oil

1⁄2 cup diced red onion

2 cloves garlic, minced

4 large whole eggs, lightly beaten

2 egg whites, lightly beaten

2 tablespoons finely chopped fresh parsley

2 tablespoons finely chopped fresh basil

2 tablespoons finely chopped fresh chives salt, to taste (optional)

Fresh herb sprigs, for garnish (optional)

Place potatoes in large pan. Cover with water. Bring to boil and cook, uncovered, 3 minutes. Remove from heat. Cover and let stand about 10 minutes, or until potatoes are tender. Drain well.

In deep, 10-inch nonstick skillet over medium heat, heat oil. Add onion and garlic. Cook about 8 minutes, stirring occasionally. Add potatoes and cook 5 minutes.

Combine whole eggs and egg whites. Stir in parsley, basil and chives. Season with salt, to taste, if desired. Pour mixture over potatoes in hot skillet. Reduce heat and cook, uncovered, about 10 minutes, or until bottom of omelet is golden.

If desired, brown top under toaster oven. Garnish with fresh herb sprigs, if desired.

BASKING RIDGE

Foccacceria

26 Church Street, Basking Ridge 908-604-2440 | focacceria26.com

Authentic Italian including homemade pastas.

Hunan

445 S Finley Avenue, Basking Ridge 908-204-9000 | hunannj.com Chinese cuisine.

3 West 665 Martinsville Road, Basking Ridge 908-647-3000 | 3westrest.com New American delicacies.

Washington House Restaurant 55 S Finley Avenue, Basking Ridge 908-766-7610

washingtonhouserestaurant.com

Contemporary traditional cuisine prepared with seasonal ingredients.

BEDMINSTER

Delicious Heights 285 Main Street, Bedminster 908-234-1596 | deliciousheights.com

Luna Rossa Restaurant 318 US 202-206, Bedminster 908-781-5100 | lunarossarestaurant.net Featuring Italian cuisine.

Trattoria Mediterranea 2472 Lamington Road, Bedminster 908-781-7131 | trattoriamediterranea.com Italian cuisine

BERNARDSVILLE

Asian Delite 75 Morristown Road, Bernardsville 908-766-4499

Featuring Chinese and Japanese cuisine

DINING GUIDE

Bernards Cafe 8 Mine Brook Road, Bernardsville | 908-221-0222 bernardscafe.com

Bistro Seven Three 73 Mine Brook Road, Bernardsville | 908-766-7400 bistroseventhree.com Classic American featuring seasonal ingredients.

The Station: Bernardsville 45 Mine Brook Road Bernardsville 908-204-1227 | thestationbernardsville.com

American cuisine with a twist on pub classics.

Tsuki Japanese Restaurant

23 Mine Brook Road Bernardsville 908-953-0450 | tsukirestaurant.com

Traditional Japanese dining

FAR HILLS

The Butler’s Pantry Trackside

57 US Hwy 202, inside train station, Far Hills 908-234-9404 | bptrackside.com Homemade American cuisine

GILLETTE

Black Bull Inn 632 Meyersville Rd, Gillette | 908-350-8008 blackbullsteakhouse.com Steakhouse and Seafood

MENDHAM

Aoyama

86 E Main Street, Mendham | 973-543-9700 Chinese cuisine

Dante’s Ristorante

100 E Main Street, Mendham 973-543-5401 | dantesnj.com

Italian fare

Piattino

88 E Main Street, Mendham 973-543-0025 | plattinonj.com

Italian fare with a modern twist

Sammy’s Ye Old Cider Mill

353 Mendham Road W, Mendham 973-543-7675 | sammysidermill.com

American steakhouse

Sapori D’Italia

7 W Main Street, Mendham | 973-543-4300

Pizza & traditional specialities

MORRISTOWN

Masseria

28 Headquarters Plaza Mall, Morristown 973-287-5007 | masseriamorristown.com

Italian Steakhouse

Roots Steakhouse

40 W Park Place, Morristown 973-326-1800 | rootsteakhouse.com

Steakhouse

South and Pine

150 South Street, Morristown | 862-260-9700 southandpine.com

Locally sources American cuisine

The Stirling Tavern 150 South Street, Morristown | 973-993-8066 stirlingtavern.com

DINING GUIDE

PEAPACK/GLADSTONE

Gladstone Market

279 Main Street, Gladstone | 908-901-9800

gladstonemarketnj.com

American cuisine

IL Monello

89 Main Street, Peapack and Gladstone 908-470-0005 | ilmonello.com

Authentic cuisine of the Abruzzo region of Italy.

Ninety Acres

2 Main Street, Peapack and Gladstone 908-901-9500 | ninetyacres.com

Seasonal farm-to-table flavors

STIRLING

Bar Cilento Ristorante & Tavern

37 Plainfield Road, Stirling | 908-647-2272

barcilento.com

Authentic Italian Cuisine

Silk Road

41 Mountain Blvd., Warren | 908-561-8288

silroadrestaurantnj.com

Authentic Afghan & Mediterranean Cuisine

Trattoria Biagio

239 Main Avenue, Stirling | 908-350-8064

Twelve Islands Greek Taverna 1255 Valley Rd, Stirling | 908-647-2193 12islandsgreektaverna.com

Authentic Greek Cuisine

WARREN

Alfie’s Ristorante Italiano

101 Town Center Drive, Warren 908-412-1555 | alfiesristorante.com

Fine Italian cuisine

Aroma Restaurant

53 Mountain Boulevard, Warren 908-834-8844 | aromanj.com

Indian cuisine

Brunos Bistro

116 Mountain Boulevard Ext, Warren 732-271-1777 | brunosbistro.com

Casual Italian

Casa Romero Mexican Grill 2

125 Washington Valley Road, Warren 732-563-0480

www.casaromerorestaurant2.com

Mexican cuisine

Nurays Cafe

41 Mountain Boulevard, Warren 908-279-7850 | nurayscafe.com

Breakfast and lunch offerings.

Pita Grill & Creperie

66 Mountain Boulevard, Warren 908-753-7482 | pitagrillandcreperie.com

Mediterranean cuisine

Pooja Exotic Indian Cuisine

125 Washington Valley Road, Warren 732-563-1188

Indian cuisine

Saly G’s Restaurant and Tavern 169 Washington Valley Road, Warren 732-667-7400 | salygrestaurant.com

Traditional Neapolitan-style Italian cuisine

Turf’ n Surf Burger Grill

51 Mount Bethel Road, Warren 732-667-7050 | turfnsurfburger.com

Burgers and seafood

Uproot

9 Mt Bethel Road, Warren 908-834-8194 | uproot restaurant.com

American cuisine

WATCHUNG

Miller’s Ale House 1664 Route 22 Watchung, NJ 07069 908-204-0190 | millersalehouse.com

Restaurant and sports bar

Water and Wine

141 Stirling Road, Watchung 908-755-9344 | visitwaterandwine.com

Contemporary American cuisine with Italian undertones.

WASU Japanese Restaurant

720 Somerset Street, Watchung 908-941-1600 | wasunj.com

Authentic Asian cuisine

SERVICE

BY BARRY FARBER

I

In last month’s column, I shared the five secrets from The Adventures of Little Billy… IN SEARCH OF THE MAGIC TREE. This month, I want to go deeper—breaking each secret into its own column, because the lessons are just as meaningful for adults as they are for children.

When Lawrence T. Owl tells Little Billy, “Help all the animals that you see and you will find the magic tree,” he’s really teaching us about the power of service. Whether in business or in life, when we put others first—when we make it our mission to help—good things have a way of coming back. Our rewards in life are always in direct proportion to the service we give.

What Is Service?

At its core, service is simple: an act of helpful activity. But true service goes beyond just giving time or money. It’s about bringing your energy, talents, knowledge, and experience to make the lives of others better.

Service means showing up fully—wherever you are. If you’re a gas station attendant, it’s greeting customers with warmth and giving 110 percent. If you’re the CEO of a corporation, it’s leading with integrity and caring about the people you serve. The position doesn’t matter—the principle does.

Life isn’t meant to be lived selfishly. The key to success is shifting the question from “What can I get?” to “What can I give?” Whenever you feel stuck, it’s often because your focus has turned inward. The moment you redirect that focus outward—toward helping others—you’ll find everything flows back to you, often tenfold. The greater your impact, the greater your rewards.

A Legend About the Spirit of Giving

There’s an old story about a wanderer in the desert who discovered a spring of clear, cool water. He filled a jug and set out on a long journey to bring this gift to his king. By the time he arrived days later, the water had grown hot and stale.

The king tasted it, smiled, and offered the wanderer heartfelt thanks. Those in the court rushed to sample it too—but when they did, they spat it out in disgust. “How could you smile and give thanks,” they asked the king, “when the water was spoiled?”

The king replied, “It was not the water I tasted, but the spirit in which it was given.”

As President Calvin Coolidge once said: “No person was ever honored for what he received; honor has been the reward for what he gave.”

Next month, stay tuned for Bosco the Bear’s message on Attitude.

BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Stay tuned for a new TV show on Pain & Pleasure and follow him @barryfarberofficial

Foothill Road, Bridgewater