A Guide to Yoga Poses to do After Work

By Amayaan Wellness Solution

Points to Ponder • Introduction • After Work Yoga Poses • Description of Yoga Poses

“With Yoga, Not Only Your Body Should Become Flexible.

Your Mind & Emotions, And Above All Your Consciousness Should Become Flexible.”

After Work Yoga An average adult works for at least 8 hrs a day from office & most of the time we are busy looking a screen or scrolling through the Social Media newsfeed.

This daily activity messes the normal routine of our mind, body & soul.

After Work Yoga We have made a list of Yoga Postures for you to heal the specific target areas that can effectively work as an antidote to many desk-job ailments.

Practice these yoga postures to combat the bodily wear & tear of everyday life.

Poses of Yoga After Work Downward Facing Dog Pose Downward Dog Pose also known as the Adho Mukha Svanasanais the foundational pose of most yoga flows. It is the best yoga move that you can do after sitting all day The pose helps you strengthen and lengthen muscles in the body. It reduces tension in the shoulders, relaxes the neck, and lets blood flow more into the brain. It is a comfortable pose to get the stretchy legs after long hours of sitting in a position.

Poses of Yoga After Work Mountain Pose- When Your Hips Need To Take a

Break from the Desk Mountain po se is like the base of the mother of all

asanas , from which other asanas emerge . It c an be pr acticed at any time of the day. Mor eover, it is a perfect way of w el coming space and r econnecting with

t h e sensation o f our tr ue union wi t h st i llness .

One of the mo st powerful po ses, Tadasana , impro ves body po sture . It aligns the spinal skeleton system and br ings i t i n a natural ‘S' shape .

Poses of Yoga After Work

Bound Angle Pose- When Your Hips Get Tight By

Spending Long Hours Sitting

Bound Angle Pose or BaddhaKonasana hel ps to o pen the

hips and ease sci ati c a discomfort . The sciatic nerve is

pr esent in the lower back and runs down both the leg . The

pain occur s i n t h e ner ve when i t i s so mehow c o mpr essed .

Sit on the floor by keeping your legs and back straight

Now keep your h ands on the ground . While exhaling, bend yo ur knees and br i ng t h e heels clo se t o t h e pelvic r egi o n.

Benefits of Water Yoga

Child’s Pose- When You Want to Ease Your Anxious

Mind - It is a true resting pose and one that you can

hold for a long period of time. The moment you place your head on the mat, namely your ‘third eye,’ or th

spot between your brows, it has an instant calming and soothing effect on your brain.

If you are finding yourself in a place where you have many thoughts swirling around in your head, then thi position is amazing.

To Read Out the Complete Blog https://www.amayaan.com/blog/best-yoga-poses-to-practice-after-work

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