THE CALIFORNIA VETERAN
MEMBER SPOTLIGHT
DAVE KUTA
PAGE 16
EVERYTHING WE DO, WE DO FOR VETERANS
SUICIDE PREVENTION STARTS WITH KNOWING THE FACTS PAGE 18
EVERYTHING WE DO, WE DO FOR VETERANS
INSIDE THE ISSUE
MESSAGE FROM THE STATE COMMANDER PAGE 2
2025-2026 OFFICERS
PAGE 5
VFW CALIFORNIA STATE CONVENTION PAGE 6
VFW NATIONAL CONVENTION PAGE 8
VFW ELECTS CAROL WHITMORE AS NEW NATIONAL COMMANDER PAGE 10
ALL-AMERICAN & ALL-STATE HONORS
PAGE 12
THE GIFT OF ENCOURAGEMENT PAGE 13
THE POWER OF A SINGLE BUDDY POPPY PAGE 15
MEMBER SPOTLIGHT DAVE KUTA PAGE 16
SUICIDE PREVENTION STARTS WITH KNOWING THE FACTS PAGE 18
VETERANS FREEBIES OR DISCOUNTS PAGE 22
SOCIAL MEDIA CORNER PAGE 23
VOICE OF DEMOCRACY ENTRY FORM PAGE 24
2025-2026 PATRIOT’S PEN ENTRY FORM PAGE 26
THE CALIFORNIA VETERAN IS THE OFFICIAL PUBLICATION OF THE VETERANS OF FOREIGN WARS OF THE UNITED STATES, DEPARTMENT OF CALIFORNIA
It is an online magazine published four times a year to keep our members informed about important news affecting the VFW and veterans.
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MESSAGE FROM THE STATE COMMANDER
Comrades and VFW CA family, Now that the new command year has began, I would like to emphasize that we are continuing to build upon the successes and the lessons learned from the past commands. There is no reason to xthrow everything from a former command out the window as if we weren’t achieving good things and moving this organization of ours forward. We will be modernizing our processes to provide an easier to use platform when we do the administration business of our Posts, Districts, and Department. If it can make our life easier as an officer of the post, then we need to implement it. Working smarter, not harder is the mindset to assist our numerous volunteers who contribute to our successes as a department.
We are in this organization to advocate for, lift up, and be the consistent voice for our Veterans who don’t ever ask for those things they are entitled to and hard-earned!
I watch how most veterans throughout the country, never feel like they should ask for the benefits they’ve earned, mainly because they are not the type
of person to ask for anything for themselves. But I say this because if they need something for anyone else, they demand and advocate until they achieve Victory in their mission to help others. They are single focused until they get what is needed for their comrades, family members, or even strangers. This selfless service mindset is what really lives within all our VFW comrades and Auxiliary members. This commitment is persistent and ongoing regardless of what is occurring in their own lives. I truly appreciate this attitude as it demonstrates commitment and participation in our organization and this is what will keep our VFW relevant and needed, moving forward into the next generations of military members that will convert to veterans who lead and assist our Military, Veterans, and our communities. This driving force mindset has to be used to help each comrade, Aux. member as well as our family members by ensuring they are getting the health care they need. No ignoring that little cough or that patch of skin that hurts or even that headache that you’re just pushing through with your day. These things need to be addressed and looked at by a health care professional for the sake of our members’ lives. We are losing our Veterans at a faster rate than the
civilian rate due to exposures to battle, stress, and toxic exposures encountered in service to our country. I ask you to use this mindset to ask, push or badger if that’s what it takes to get that Veteran, VFW family member or just someone you care enough to see them get more days on this earth with us all.
I’d like to Thank all of those VFW California family (post & Auxiliary) members for showing up to the VFW National convention held this year in Columbus, OHIO. We had a good presence to show what California is about but I’m looking forward to next year’s VFW National convention close to home in Reno, Nevada. California needs to start planning Now to show up in overwhelming force. When we come together we cannot be ignored and what is important to California will be demonstrated by those members to the entire National organization.
I’m looking for more upward accomplishments this year and we will continue to tell the VFW story to everyone who’ll listen and even a few who won’t!
Thank you,
David Kuta
State Commander VFW Department of California
“WE ARE IN THIS ORGANIZATION TO ADVOCATE FOR, LIFT UP, AND BE THE CONSISTENT VOICE FOR OUR VETERANS WHO DON’T EVER ASK FOR THOSE THINGS THEY ARE ENTITLED TO AND HARD-EARNED”
-David Kuta, State Commander
STATE COMMANDER
David Kuta
IN REFLECTION
August sure got here quick! In preparation for each article I write, I review and reflect by checking my calendar and looking back at the last couple of issues of the magazine. This time I was flooded with emotions. On the front cover of the Fall 2024 issue is a picture from the 2024 State Convention, which had Rodger Meier standing right behind me. I realized it has been six months since he left us, and it has been such a whirlwind. I did not take the opportunity to share on social media; all I had time for was connecting with close friends. Here at headquarters, we all jumped in to fill his shoes, we are still working hard to fill that void.
Not just as a colleague, but as a friend I miss calling and talking to him, or sharing goat memes and him telling me we can't buy a goat. It is a testament to how much we all care about what we do as VFW Members, that we can each make a lasting impact on the organization and the people around us.
NOTES ON NATIONAL CONVENTION
At the time of this writing we are six weeks into the year and many of us are leaving for the national convention in 72 hours. The convention will be full of learning, comradery and making decisions that will impact our community. I look forward to sharing all the good information.
A few important reminders:
• Order your new by law/ritual books now. The new ones will ship as soon as they are done.
• We are in the critical 120 days; we have many things due that set the tone for the year, including bonding, audits, programs, and more.
• Please use the due date check sheet, it will help you stay on track. It can be found under the members only section on the department site.
• Any changes made to programs will be updated on the website as quickly as possible.
• As always, reach out if you have questions.
MEMBERSHIP UPDATES
Let’s get this year off to a great start by focusing on recruiting members and building lasting relationships with new comrades. I encourage you all to read the All State and the All-American program guides. Commander Whitmore’s membership requirement is 101% and Commander Kuta’s is 100% + 1. Commander Kuta’s program includes information on cash incentives and other incentives to inspire you to reach your membership goals. The life members won't populate until the first week of September, so now is the time to focus on your unpaid list. Remember to submit your membership recruiting plan and place a copy in your inspection binder.
I look forward to seeing many of you on my travels this year. Stay safe and take care of each other.
Paula Jansen State Senior Vice Commander
SENIOR VICE COMMANDER
Paula Jansen
“LET’S GET THIS YEAR OFF TO A GREAT START BY FOCUSING ON RECRUITING MEMBERS AND BUILDING LASTING RELATIONSHIPS WITH NEW COMRADES.”
-Paula Jansen, Senior Vice Commander
JUNIOR VICE COMMANDER
John Hernandez
“I WANT TO BEGIN BY SAYING A HEARTFELT THANK YOU FOR ALLOWING ME THE OPPORTUNITY TO SERVE AS THE JUNIOR VICE COMMANDER OF THE VFW DEPARTMENT OF CALIFORNIA.”
-John Hernandez, Junior Vice Commander
I want to begin by saying a heartfelt thank you for allowing me the opportunity to serve as the Junior Vice Commander of the VFW Department of California. I was inspired and encouraged to run for this position and am committed to serving the interests of our membership to the best of my abilities.
Taking on any sort of leadership role in an organization has its challenges. With the VFWCA, we offer a unique perspective and approach to supporting the needs of our members. My goal this year is to work alongside my fellow Department Officers to support their visions and ensure our Department, our Districts, our Posts, and our members thrive.
One cause that I will be focusing on specifically during my time as a department officer is Veteran Suicide Awareness and Prevention. Like many of us, I have been personally impacted by the veteran suicide epidemic. I am proud of how much work has been done to support our comrades going through these hard times, and I look forward to expanding and evolving our efforts in the coming years.
The Districts and Posts in the VFW Department of California have done some incredible things over the years. But we don’t always take the time to stop and recognize each other and ourselves for the great work we have done. We have to make an effort to celebrate our wins as an organization and as individuals. Even when times are hard, we must continue on and prioritize investing in our communities, our youth, our active duty, our veterans, and our members.
I take great joy in being able to travel and visit various Districts and Posts throughout the state to get to know you all in person. I plan to visit more of Northern California soon, including a District 8 visit! So please, come say hi and let us connect on our shared visions for the future of the VFWCA.
2025–2026 Officers
STATE COMMANDER
David Kuta Army - Post 67
Deb Johnson Quartermaster Army - Post 10859
Andrew Miller
Adjutant Army - Post 8254
Frank Correa Chaplain Air Force - Post 4089
Wendy Calderon
District 1 Commander Navy - Post 5867
John Carson
District 2 Commander
Marines - Post 6024
John Pellior
District 3 Commander Navy - Post 7264
Timothy Ibarra
District 4 Commander Marines - Post 2075
Al Montes
Capt Sgt-at-Arms Army - Post 6309
Larry Ventress
Sgt-at-Arms Air Force - Post 5394
DEPARTMENT OFFICERS
SENIOR VICE COMMANDER
Paula Jansen Navy - Post 7907
Dawn Napier
National Council Rep/Judge Advocate Navy - Post 9561
Daniel Jennings Chief of Staff Army - Post 3173
Kenny Lindberg Inspector Army - Post 2070
DISTRICT OFFICERS
Randy Brenneman
District 5 Commander Navy - Post 4084
Steven Milano
District 6 Commander Army - Post 10859
Paragon
District 7 Commander Navy - Post 1679
JC Cladopulos
District 8 Commander Marines - Post 275
Maryann Enciso
District 9 Commander Air Force - Post 8743
Michael Gilmore
JUNIOR VICE COMMANDER
John Hernandez Marines - Post 4089
Mark Steinberg
Surgeon Navy - Post 1525
Darrol Prill
Parliamentarian Air Force - Post 2333
Tim Bryant
Immediate Past Commander Air Force - Post 3000
District 10 Commander Army - Post 7265
Kenny Lindberg
District 11 Commander Army - Post 2070
Steve Curtin
District 12 Commander Post 7264
Ryan Dinkel
District 13 Commander Marines - Post 2922
Jack Napier
District 14 Commander Navy - Post 9561
STATE SERGEANT AT ARMS
Laura Smith
Sgt-at-Arms Navy - Post 3000
Hector Torres
Sgt-at-Arms Marines - Post 10293
Kenneth Williams
District 15 Commander Air Force - Post 4095
Bobby Lockhart
District 16 Commander Navy - Post 2333
Matt Gillen
District 17 Commander Navy - Post 10125
Andres Aguliar
Sgt-at-Arms Marines - Post 1513
Rick Boughner
Sgt-at-Arms Marines - Post 8254
VFW California State Convention June, 18-22, 2025
The VFW Department of California held the 2025 California State Convention on June 18-22 in Orange, California. It was an exciting week of training, impactful sessions, meaningful camaraderie, and the election and installation of the 2025–2026 officers. Attendees focused on revitalizing their commitment to the mission of the organization while reconnecting, learning, and moving forward together.
The conference was attended by members from over 65 Posts across the state. Classes and workshops were offered on a variety of topics, including Commander, Quartermaster/trustee, Parliamentary procedure, Adjutant, Scholars App/VOD/PP, Chaplain Workshop, Post Inspections, Dashboard/Website and Membership.
THANK YOU to all who attended the conference. It is through the dedication of each and every member that our organization will continue to thrive and serve our communities.
VFW National State Convention August, 9-23, 2025
The 126th VFW National Convention was held Aug. 9-13, 2025, at the Greater Columbus Convention Center in Columbus, Ohio. Every year, thousands of VFW and Auxiliary delegates gather to represent the organization’s more than 1.4 million combined membership at the weeklong VFW National Convention. The convention included presentations by distinguished speakers, awards and recognitions, and voting on resolutions and bylaw changes.
Congratulations to our new National Commander Carol Whitmore who was elected during the convention. Whitmore is the first women elected to lead the organization, and her impressive career has shown a lifetime dedication to service.
The Department of California saw 50 members attending the event as delegates to participate in the convention, elections, and voting procedures. This ensured the voices of our members were heard. There were many important resolutions and bylaw changes that came to the floor this year. Through our attendance and participation, our Department was able to play an active role in shaping the future of the VFW.
Thank you to all of our members who attended and supported the conference. We are looking forward to a great year ahead!
VFW ELECTS CAROL WHITMORE AS NEW NATIONAL COMMANDER
From VFW.org
THE IOWA NATIVE IS THE FIRST WOMAN ELECTED TO LEAD THE 125-YEAR-OLD ORGANIZATION
COLUMBUS, Ohio — Carol Whitmore of Des Moines, Iowa, was elected today as the new national commander of the Veterans of Foreign Wars (VFW), a congressionally chartered veterans service organization comprised of approximately 1 million eligible combat veterans and military service members from all six branches of the armed forces.
“Standing here today, surrounded by such incredible people –fellow veterans, families and friends – I am filled with a deep sense of pride and humility,” said Whitmore during her acceptance speech. “This is not just a recognition of me, but of all the men and women who have served in our armed forces.”
Whitmore’s election as the VFW’s 117th commander-inchief occurred at the conclusion of the organization’s 126th National Convention in Columbus, Ohio. More than 10,000 members of the VFW and its Auxiliary converged on the city to conduct the business of the organization, recognize individuals and organizations for excellence and to elect new leadership for the 2025 – 2026 year.
Whitmore is the first woman elected to lead the more than 125-year-old organization. She delivered remarks to those attending in person at the Greater Columbus Convention Center and watching via livestreaming video.
“When I think back on my journey, I am sure it was just like many others – my reality is not necessarily the VFW reality,” said Whitmore. “But I was driven by a sense of duty, a desire to serve something greater than myself. And little did I know that decision would shape me in ways I could never have imagined.”
Enlisting in the Women’s Army Corps in 1977, Carol’s 36year military career was marked by significant milestones,
“I MAY BE THE FIRST VETERAN TO HAVE BEEN ELECTED VFW COMMANDER-IN-CHIEF WHILE WEARING A DRESS … THE FIRST FEMALE VETERAN, BUT I WILL NOT BE THE LAST.”
-Carol Whitmore, VFW National Commander
from integrating with men into the regular Army to becoming an Army nurse and later serving as a first sergeant for her unit while deployed in support of Operation Iraqi Freedom. It was there that she earned her VFW eligibility. In recognition of her service, she received the Legion of Merit Medal, Bronze Star Medal, Army Commendation Medal (six), Army Achievement Medal, Good Conduct Medal, Army Reserve Components Achievement Medal (two), National Defense Service Medal, Iraq Campaign Medal, Non-Commissioned Professional Development Ribbon (three), Army Service Ribbon, Overseas Ribbon (three), Armed Forces Reserve Medal with “M” device and the Combat Action Badge.
“As we look to the future, I believe that the strength of our veteran community is our greatest asset. We have so much to offer,” said Whitmore. “We have lived through adversity, we have faced challenges that many can’t even imagine and we’ve come out on the other side stronger. It’s because of that strength that we are still serving our communities and our nation.”
She joined the VFW in 2012 at Post 9127 in Des Moines, Iowa, where she maintains her Gold Legacy Life membership. She has served in elected and appointed positions at the Post, District and Department levels, culminating with her election as the VFW Department of Iowa Commander from 2018 to 2019, in which she achieved All-American status. On the national level, she served on the Legislative Committee, the General Resolutions Committee and on the National Council of Administration from 2019 to 2023. In 2022, she was elected as designee for National VFW Commander-in-Chief for the year 2025, becoming the first woman and first Iowan
New VFW National Commander Carol Whitmore.
to hold the position. She is also a life member of the Military Order of the Cootie, the VFW National Home, and the American Legion and its Auxiliary.
During the speech, Whitmore emphasized legislative advocacy as a priority for her year, with a focus on fighting to get Congress to grant concurrent receipt for select combatinjured veterans through the Major Richard Star Act.
“Through advocacy, our legislative efforts need to be resolute,” said Whitmore. “The [Major] Richard Star Act must pass this year. This effort was started in 2004, and the bill has repeatedly and shamelessly been voted down. Let’s get this done already. Honor the Contract!”
Whitmore also spoke passionately about the Defense POW/MIA Accounting Agency (DPAA) mission and the key diplomatic role the VFW played in Southeast Asia during the early 1990s.
“More than 30 years ago, it was VFW Vietnam War veterans who led the mission back to the country that cost them so much to extend a hand of peace to their former adversaries,” said Whitmore. “This tremendously brave effort opened U.S. relations with Vietnam and access to the country so DPAA could find and bring home our comrades who were missing in action.”
In addition to Whitmore, other national officers elected were Cory Geisler, an Iraq War veteran from the Department of Wisconsin, as senior vice commander-in-chief, and Glenn Umberger Jr., from the Department of Pennsylvania, who is also a veteran from Operations Desert Shield and Desert Storm, as junior vice commander-in-chief. The final day of the convention also saw Adjutant General Dan West and Quartermaster General Marc Garduno reassume their posts.
“I may be the first veteran to have been elected VFW commander-in-chief while wearing a dress … the first female veteran, but I will not be the last,” said Whitmore. “And as I have said while campaigning, I am your comrade by mud, by blood, by dust, by dirt, by sand, by land, by sea, by air … I am a veteran first.”
Carol, a retired nurse, attended the University of Northern Iowa and Hawkeye Community College. She and her husband, Brad, reside in Des Moines, Iowa.
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THE GIFT OF ENCOURAGEMENT
By Frank J. Correa, DMin, Chaplain: Department of California, District 3, Post 4089
Part of being human is that we are all in need of encouragement. That is a lifelong need and there are times when it is of the utmost importance. I’ve known what discouragement, physical, and emotional pain feel like. It can be overwhelming and can easily lead to feeling like giving up or perhaps that your life has been meaningless. We’ve all experienced one or all of these distressing emotions. The most valuable thing you can get at times like these is a word of encouragement.
This is where each of us, and that includes you, can have an impact on someone’s life. You have the power to save or even change a life at that important moment in time. Your words of encouragement can give a person hope and purpose. Your words of encouragement can let them know that what they do matters.
Most of us have had those times when we get discouraged and feel we are not making a difference. Your very words can restore that meaning, purpose, and hope to a person. This isn’t limited to a desperate time of despair or depression. It is just as important to those that are feeling tired and discouraged.
You might be asking yourself “what can I say or do to encourage someone?” The most important thing you can do is listen to
your instincts. Trust your gut feeling. If you have a feeling about someone either when you see them or even if they just pop into your mind. There is a reason. I truly believe God prompts us to reach out and contact someone. Even if you don’t know what to say a simple text telling them you were thinking of them or that you appreciate them can be just what that person needed most at that time. Even a simple thank you can be so appreciated. I don’t think it’s too far a reach to say that a word of encouragement can even save a life. We have probably heard of people on the brink of suicide or making another terrible decision that changed course because someone reached out to them. And even if you are at a loss for words a smile or a hug can be just what that person needed. There are times I’ve seen someone grieving or distressed and I just didn’t have adequate words, so I just have them a hug. They knew what I meant by it.
So, remember that you have a very valuable and powerful gift. One that you can freely give when you feel led. If you feel that tug on your heart listen to it. You may be the one God uses to give the gift of encouragement.
THE POWER OF A SINGLE BUDDY POPPY
By Raquel Gonzalez Micalizzi, Sr. Vice Commander, Roseville VFW Post 1487
My favorite part of being a VFW member is the Buddy Poppy distributions. You never know who you will meet and what stories will be shared. I have been fortunate to have met veterans and family members from all walks of life, and community supporters who have fond memories of receiving Buddy Poppies as children. I remember asking my parents for change as a child to drop in the can to get a red flower. My parents explained what the Buddy Poppy signified, and it planted a deep respect for veterans. Many years later, I became a veteran. When our Post hands out Buddy Poppies to families with children, we also hand out pamphlets with the history of the Buddy Poppy. We aim to plant a seed that will bloom into pride, hope, and support for our country’s veterans.
During a recent Buddy Poppy distribution, a Vietnam veteran widow shared that she sends her family in England Buddy Poppies, and they also wear them on Remembrance Day (November 11th). Such a small symbol can have a global impact. You never know who you will meet and what stories
will be shared of how a Buddy Poppy has had a profound impact in someone’s life.
Buddy Poppy drives have also been used for recruiting, assist veterans in crisis, and building our presence in the community. Buddy Poppy drives are a great opportunity to connect with veteran partners in our communities. Oftentimes, community supporters are not aware of how they can support our cause. Use this opportunity to showcase what makes your Post unique and how they can partner with you to support your needs.
When we share the meaning of the Buddy Poppy and the mission of the VFW we honor the sacrifices of veterans and invite the community to join us in supporting our mission. Every Buddy Poppy drive is s chance to share our cause, spread understanding, and invite the community to join us in action. The Buddy Poppy might be a small flower, but the connections it creates are powerful, and the support it inspires is priceless. Together, we can ensure the legacy of our veterans' lives on one Buddy Poppy at a time.
“WHEN WE SHARE THE MEANING OF THE BUDDY POPPY AND THE MISSION OF THE VFW WE HONOR THE SACRIFICES OF VETERANS AND INVITE THE COMMUNITY TO JOIN US IN SUPPORTING OUR MISSION.”
-Raquel Gonzalez Micalizzi, Sr. Vice Commander, Roseville VFW Post 1487
MEMBER HIGHLIGHT
Dave Kuta
Your new 2025-2026 State Commander
Veterans of Foreign Wars, Department of California State Commander
Dave Kuta’s motto of “Service Above Self” comes from a lifetime of leadership experience shaped by his commitment to helping others and making a difference. The 2025-2026 department goals reflect this motto by prioritizing dedication and commitment among VFW members, encouraging them to be present and active with other veterans and in the community. He is also putting the focus on ensuring all veterans have access to the support and resources needed to thrive.
FROM HIS EXPERIENCE SERVING IN THE MILITARY, TO HIS SERVICE THROUGH HIS CAREER AND VOLUNTEER OPPORTUNITIES, COMMANDER KUTA HONORS AND VALUES THE WORK OF VETERANS AND IS COMMITTED TO HELPING THE VFW REACH NEW HEIGHTS.
“In my career, I never did anything for a ribbon or a medal. I did everything because of those I served with and the soldiers I oversaw. That was really what it was all about,” he said. “I carry that same mentality as a VFW officer now. What can I do for our veterans, and it's not just our VFW veterans, but it's all veterans.”
Commander Kuta wants to empower veterans to be leaders for each other and their communities. VFW Posts host a variety of events and initiatives that benefit their communities, from memorials to barbeques, to fundraisers and construction or clean-up projects. He said, “people often look to veterans to set an example and provide leadership. They know that we have honor and responsibility and usually some level of leadership training. They may not know the details of why or how, but they know that about military service.”
It is important to inspire veterans to answer that call, whether they retired from service 5 years ago or 25 years ago, if their VFW eligibility came from a recent conflict or one long since passed. Regardless of when or how
long they served, there is an opportunity to use their service experiences to continue making a difference for others.
Many veterans need to be encouraged to do the work to take care of themselves before they can truly serve others.
Commander Kuta has seen a pattern within veteran populations, where more and more individuals are not seeking out support for their physical and mental health issues. The most prominent of these conditions can be invisible and easily dismissed.
“When you have served in a foreign conflict, you have often experienced intense or life-changing scenarios. And when you get home, there is this mindset that nothing is more challenging in comparison.” This translates into a rejection of help. Commander Kuta said of veterans, “They try to be as self-sufficient as possible, because that was kind of the military mindset that they were trained on. They say, ‘I can exist on my own, I can handle this.’ So, a lot of times when you have that, I think, ‘It's up to me to recognize that my buddy, who doesn't ask for stuff, needs help.’”
Commander Kuta is calling on our nation to honor the contract they made with servicemembers. By joining the military, individuals offered their lives and well-being for the country’s agenda in exchange for a promise of resources
STATE COMMANDER BIO
David Kuta, Army
David “Dave” Kuta was installed as the State Commander of the Veterans of Foreign Wars of the United States, Department of California in June of 2025 at Orange, California.
Dave is a U. S. Army Senior Non-Commissioned Officer who retired with over 28 years of service as a Sergeant First Class, serving from 1982 to 2010. He earned his eligibility for the VFW while assigned to C Co. 122nd Signal Battalion in the Republic of Korea.
He joined the VFW in 2007 at VFW Post 1275 in Lima, Ohio. Dave is currently a Life member of Lt. Lansdale Post 67 in Sacramento, California. He has served in elected and appointed positions at the Post, District, and Department levels. He has served as National Commander in Chief Aide De Camp on the National level.
After his retirement from the U.S. Army, he went to work for the State of California at the Dept. of Public Health and the Dept. of Social Services. Dave is currently an Information Technology Supervisor for the Department of Social Services in Sacramento, California.
He is also a member of the Military Order of the Cooties, Life member of the VFW National Home, and a member of the American Legion.
Dave is married to Serene and they reside in Sacramento, California.
and support when they needed it. He wants to encourage all veterans to reach out for and accept the resources created for them and to encourage all community members and leaders to be proactive about offering those supports.
“I truly care about each and every veteran, including the ones who aren’t members or don’t know about the VFW,” said Commander Kuta. “My hope is to get us out into our communities even more, to reach all veterans and to be leaders for the entire community, veterans and civilians alike.”
From his experience serving in the military, to his service through his career and volunteer opportunities, Commander Kuta honors and values the work of veterans and is committed to helping the VFW reach new heights.
Suicide Prevention Starts with Knowing the Facts
Members of the U.S. military do not only risk their lives when they enlist, they risk their mental health as well. The realities of service and the adjustment back into civilian life upon retiring can be jarring and difficult to process for many people. If this feels familiar to you, know that you are not alone.
U.S. Veterans are at a disproportionally high risk of suicide, compared to the non-veteran population, according to the 2024 National Veteran Suicide Prevention Annual Report. Key findings from the report highlighted the work that has been done among veteran populations to address this epidemic, and the success that has been seen so far. It also lays out methods for moving forward to ensure veterans receive quality and thorough support for their mental health.
2022 DATA
• In 2022, there were 6,407 suicides among Veterans and 41,484 among non-Veteran U.S. adults.
• Among all U.S. adults in 2022, there were, on average, 131.2 suicides per day, with 17.6 Veteran suicides per day.
PROOF OF PROGRESS
• From 2021 to 2022, age-adjusted suicide rates for female Veterans decreased 24.1%, while for female non-Veteran U.S. adults, rates increased 5.2%.
• For male Veterans, age-adjusted suicide rates increased 1.6%, while for male non-Veteran U.S. adults, rates increased 1.8%.
• Suicide rates for Veterans age 18-34 decreased by 3.8%.
• Long-term reductions in suicide for Veterans with VHA mental health diagnoses: From 2001 to 2022, suicide rates fell for Veterans in VHA care with diagnoses of:
• Anxiety: Down by 36.1%.
• Depression: Reduced by 34.5%.
• Posttraumatic stress disorder: Decreased by 31.6%.
• Alcohol use disorder: Fell by 13.7%.
• Decreases among subgroups of Veterans in VHA care, 2021 to 2022:
• Veterans with cancer diagnoses saw a 16.7% decrease.
• Veterans with COVID-19 infection (first 90 days) had a 26.0% drop in their suicide rates.
• Positive improvement for homeless Veterans: Veterans with homelessness diagnoses experienced a 19.1% reduction.
Source: https://news.va.gov/press-room/va-releasesannual-veteran-suicide-prevention-report-analyzing2001-2022-data/
Even amongst the veteran population there are subgroups that have unique challenges and needs for their mental health. Whether by age, gender, deployment locations, or other factors, these groups can each face different challenges. They need to be acknowledged and addressed appropriately. There are sustainable ways we can address this epidemic, including:
• Promoting secure firearm storage.
• Building and sustaining community collaborations.
• Expanding crisis intervention services.
• Tailoring prevention and intervention services.
• Advancing suicide prevention into non-clinical supports.
• Enhancing mental health care access across a full continuum of care.
• Integrating suicide prevention within medical settings.
There are many organizations of various sizes working to provide support and resources for veteran mental health. This includes:
U.S. Department of Veterans Affairs
• https://www.mentalhealth.va.gov/
• https://www.ptsd.va.gov/
• https://www.mentalhealth.va.gov/suicide_prevention/
Veterans Crisis Line
• https://www.veteranscrisisline.net/
Patriot Link
• https://patriotlink.org/
Wounded Warrior Project
• https://www.woundedwarriorproject.org/programs/ mental-wellness
• https://www.woundedwarriorproject.org/programs/ mental-wellness/mental-health-resources-for-veterans
Stop Soldier Suicide
• https://stopsoldiersuicide.org/
Grace After Fire
• https://www.graceafterfire.org/mental-health
The Headstrong Project
• https://theheadstrongproject.org/
And many more
No matter what you have experienced, and what challenges you are facing now, there is always hope and opportunities for support. The Veterans of Foreign Wars is dedicated to supporting those who have sacrificed so much for this country, veterans, service members in the US Armed Forces, and their families.
VFW Service Officers located at the VA Regional Offices in San Diego and Sacramento are accredited and certified by the VA and fight for the rights of our Nation's veterans on a daily basis. These highly trained professionals, specializing in all programs administered by the VA, stand ready and willing to provide whatever assistance is required.
These services are available at no cost to veterans or their dependents! Nor does one have to be a member of the VFW to receive our services. If you need assistance, contact us to see how we can help.
https://vfwca.org/di/vfw/v2/default.asp?pid=74108
Check out the California Veterans Resource Book for statewide and local programs on mental health, housing, education and more. https://vfwca.org/uploads/Documents/Veteran_ Resource_Book.pdf
BILL SB 694 SUPPORT
On Tuesday, July 8, 2025, VFW State Commander David Kuta testified in support of SB 694 before the California State Assembly Judiciary Committee. The new legislation seeks to strengthen protections for veterans during the VA claims process and prevent exploitation by unaccredited and unauthorized claims assistance providers.
The proposed legislation would bolster oversight by the California Secretary of Veterans Affairs and improve how services are coordinated statewide. It reaffirms that only accredited individuals can legally charge fees for helping veterans file claims, a protection rooted in federal law, and seeks to shield veterans from deceptive or misleading practices.
“As the commander of the VFWCA, it is my duty to represent the well-being and interests of our over 55,000 members,” said Commander Kuta. “That includes raising the alarm about unaccredited ‘claim shark’ companies that exploit veterans seeking the benefits they earned. Stronger leadership and accountability at the state level is a vital step toward protecting those who served.”
ANNUAL AWARDS
The VFW hosts a variety of annual awards each year to recognize individuals making an impact in our society. This includes teachers who are educating our youth and helping shape them into the next generation of leaders and change-makers in our world. It also includes recognizing the public servants who have demonstrated honor, courage and commitment to serving others.
TEACHER OF THE YEAR
The VFW annually recognizes the nation’s top certified/ licensed elementary, junior high and high school teachers who teach and promote America’s history, traditions and citizenship education effectively.
Find out more about the criteria and submission deadlines, online at: https://vfwca.org/di/vfw/v2/default.asp?pid=74107
The VFW Department of California is proud to back this legislation and continues to monitor all state and national legislation that impacts veterans. Through direct engagement with lawmakers and testimony before legislative committees, the VFW has played a role in shaping nearly every major veteran’s policy enacted since the early 20th century.
To view the full hearing, visit https://www.assembly.ca.gov/ media/assembly-judiciary-committee-20250708
PUBLIC SERVANT AWARD
The Veterans of Foreign Wars of the United States realizes that duties performed in the fields of law enforcement and emergency services, whether carried out in public view with the ensuing public acclaim, or performed in ways which gain little public recognition, are both exemplary and of great value to the nation. Each year, the Veterans of Foreign Wars honors a law enforcement officer, firefighter and emergency medical technician (EMT) from each Department to receive the VFW National Gold Medal Award.
For more information about eligibility requirements and submission deadlines, please visit: https://vfwca.org/di/vfw/ v2/default.asp?pid=78095
VETERANS FREEBIES OR DISCOUNTS
The California Veteran Magazine is excited to be including valuable information on how our readers can access an array of exclusive Veteran Discount programs. From a variety of companies, these discounts are a small token of appreciation for your service. Stay tuned for details on how you can take advantage of these special offers, designed to support you in your daily life and beyond.
The VFWCA is not affiliated with these companies, and has not been paid for their inclusion in any list or article.
ON RUNNING:
Looking for new running or walking shoes? Whether you’re hitting the pavement or staying active, On offers a wide selection of high-performance gear, from top-tier running and walking shoes to apparel built for comfort and performance. To show appreciation for your service, they proudly offer a military discount for veterans.
1. Verify Eligibility: Visit the On running website, scroll down, select “Military and Healthcare Discount,” and select “Verify with ID.ME.”
2. Sign In or Create ID.me Profile: Continue to sign in.
3. Enjoy the Savings: 10% off all running shoes and highperformance gear, exclusions apply. www.on.com
CALLAWAY GOLF:
With fall around the corner and cooler weather on the way, it’s the perfect time to break out your golf clubs and enjoy the season. Callaway Golf has a longstanding commitment to supporting service members. Their appreciation takes many forms, including a 15% off military discount.
1. Verify Eligibility: Visit the Callaway Golf website, scroll down, select “Military Appreciation,” and select “Verify with ID.ME.”
2. Sign In or Create ID.me Profile: Continue to sign in.
3. Enjoy the Savings: 15% off your entire Callaway Golf order, exclusions apply.
www.callawaygolf.com
AWAY TRAVEL:
With holidays right around the corner, travel plans may be on the horizon, and if you need new luggage, Away has you covered. As a thank you for your service, Away offers a 10% discount to veterans. In their words, “We extend our heartfelt gratitude to all veterans and active military for your dedication and sacrifice. Your courage and commitment to protecting our freedoms are truly inspiring.”
1. Verify Eligibility: Visit the Away Travel website, scroll down, select “Community discounts,” and select “Verify with ID.ME.”
2. Sign In or Create ID.me Profile: Continue to sign in.
3. Enjoy the Savings: 10% off your entire Away Travel order, exclusions apply.
www.awaytravel.com
UNDERSTANDING AND RESPONDING TO SOCIAL MEDIA FATIGUE
Social media is a persistent feature of our culture, offering opportunities for connection, entertainment, learning and engaging with the world around you. But the overall quantity of social media platforms and content at our fingertips can be exhausting. As a result, some users are experiencing social media fatigue.
WHAT IS SOCIAL MEDIA FATIGUE?
Social media fatigue is the concept of users becoming overwhelmed with their social media content leading to less active engagement and retaining less information from what they see. It can impact your engagement numbers online. It can also impact the turnout at events or activities that you host inperson, but promote primarily online.
HOW TO ADDRESS SOCIAL MEDIA FATIGUE?
If you are noticing a decline in your engagement numbers, while your content is staying consistent and unchanged, it may be due to social media fatigue. One way to address this is by prioritizing quality over quantity. Focusing on the type of content you post, to ensure it is high-quality, interesting, and informative, can impact your engagement. Some content ideas for this include:
• Use polls, quizzes, or other features on your posts to encourage participation from your audience
• Post less often to not overwhelm your audience
• Focus on telling stories, sharing highlights or successes, and community service
• Prompt audience engagement through your captions:
- “Please join us in congratulating…”
- “Help us welcome our newest members…”
- “Let’s all give a round of applause to…”
Overall, social media is a constantly evolving universe. What is effective today, may not be effective next week. It is important to be aware of the platforms you utilize and how your content is received to ensure you are reaching your audience and helping the VFW achieve our mission.
SOCIAL MEDIA CORNER #VeteranVoices
We want to hear from you, our fellow veterans. Starting this month, we will be sharing stories from our members on the California VFW Facebook page.
STORIES WILL HIGHLIGHT:
• Upcoming Community Events
• Veteran History and Remembrance
• Important Local and National News
• Plus Other Veteran Stories and Photos You Wish to Share
Do you have a story to share? Need a platform to get the word out? Message our Facebook page, @VFWCA today! Our team will share it with followers using #VeteranVoices.
VOICE OF DEMOCRACY
2025-2026 Theme
“How Are You Showing Patriotism and Support for Our Country?”
Student Entry Deadline: Oct. 31, 2025 Patriotic Audio Essay Competition Grand Prize: $35,000 Award
What is the Voice of Democracy Program?
Since 1947, the Voice of Democracy has been the Veterans of Foreign Wars’ (VFW’s) premier scholarship program. Each year, nearly 26,000 high school students compete for more than $2 million in scholarships and incentives. Students compete by writing and recording an audio essay on an annual patriotic theme. This year’s theme is, “How Are You Showing Patriotism and Support for Our Country?”
Why Should I Enter?
Prizes and scholarships can be awarded at the Post, District, state and national level. National winners will be notified of their scholarship & placement.
The Rules
Who can enter?
The Voice of Democracy is open to students in grades 9-12 by the Oct 31 deadline who are enrolled in a public, private or parochial high school or home study program in the United States, its territories and possessions; or dependents of U.S. military or civilian personnel in overseas schools. Although U.S. citizenship is not required, students must be lawful U.S. permanent residents or have applied for permanent residence (the application for which has not been denied) and intend to become a U.S. citizen at the earliest opportunity allowed by law. Foreign exchange students, students age 20 or over, GED or Adult Education Students are ineligible.
What do I need to enter?
Record your original 3-5 minute (+ or – 5 second max.) audio essay on a flash drive, or other electronic device. You will submit the recording, typed essay and this completed entry form. Provide these items to your school/group competition or VFW Post for judging. In addition you can submit your emailed entry form, essay, and audio file to the VFW Post upon approval. You must be the sole author of your essay. Inappropriate use of ChatGPT or or other AI tools is not allowed. The recording must be in your own voice and in English. Hearing/speech impaired students should email the Voice of Democracy National Office at youthscholarships@vfw.org for special instructions. No music, singing, poetry or sound effects are allowed. The body of the essay must not identify you in any way, (including, but not limited to your name, school, city, state, race or national origin) although the recording and typed essay should be labeled with your name, to show ownership
Where Do I Submit My Entry?
All entries begin at the VFW Post level. The only exception is where schools/classes/youth groups have large numbers of students and wish to conduct their own competition, submitting one winner for each 15 students to the VFW Post. Individual students may submit their entry directly to the Post. Entries sent to VFW National will be returned. One winner for every 15 entries from each Post advances to District and one District winner advances to the state (Department) competition. If you need help finding a participating VFW Post, follow these instructions: First, visit this website vfw.org/FindaPost to “Find A VFW Post.” If you do not have success in finding a Post, or if you have trouble getting in touch with them, you can contact your VFW Department (state) office to see if they can offer any information or assistance. You can visit this link vfw.org/ContactUs and look for “Find a State Contact” to get your VFW state office’s phone number and email. If you still need assistance, please email us at VFW National Headquarters at youthscholarships@vfw.org
What Is the Deadline for My Entry?
All entries competing at the Post level must be in the hands of that VFW Post by midnight, Oct. 31, 2025. It is the responsibility of the student to meet this deadline by submitting their entry to the proper location by ensuring it is a participating Post.
What Are the Judging Criteria?
Originality is worth 30 points: Treatment of the theme should show imagination and human interest.
Content is worth 35 points: Clearly express your ideas in an organized manner. Fully develop your theme and use transitions to move smoothly from one idea to another.
Delivery is worth 35 points: Speak in a clear and credible manner.
Download this form at https://vfwca.org/di/vfw/v2/default.asp?pid=74120
2025-2026 Official Entry Form
Voice of Democracy Competition
Must Be Completed by All Contestants
Name: First, M.I., Last
Address
City, State, Zip Email
To Be Completed by the VFW Post
I certify that this student has an authorized entry in our VFW Post level Voice of Democracy Competition.
Post Commander/Chairperson Signature Post #
VFW Auxiliary President/Chairperson Signature (if applicable)
Post Address
City, State, Zip
VFW Post Email
No. of students participating
Date of Birth (mm/dd/yy) Age Jacket Size
Phone ( ) Grade in School
School Name, City, State
Teacher’s Name and Email (if applicable)
To Be Completed by Student’s Parent/Guardian (Required even if student is 18 or over)
Parent/Guardian Name (Printed)
Parent/Guardian Signature Date
Parent/Guardian Daytime Phone ( )
Parent/Guardian Email
Participant Agreement for Students Advancing to National Level
If selected as a first-place state winner, I have the consent of my parent/guardian and school to attend the Founding Forward Spirit of America Leadership trip to Valley Forge, Pennsylvania as a guest of the VFW National Organization. In consideration for permission to participate in the National Voice of Democracy Competition (“Competition”) I do hereby, for myself, for my heirs, executors, administrators and assignees, waive, release and discharge all rights and claims which I have or which may hereafter accrue against the Veterans of Foreign Wars of the United States (VFW) and/or the Departments (state organizations) of the Veterans of Foreign Wars and their respective officers, agents, successors and assigns from any damages which may be sustained by me in connection with my participation in or association with the Competition and/or arising out of any travel related to the Competition. In the event of sickness, accident or injury in connection with the Competition, I consent to and accept the services of a duly licensed medical, surgical or dental specialist selected on my behalf and for such treatments, as they may deem necessary. I understand that VFW will not be liable for such treatment. I further understand that the Veterans of Foreign Wars of the United States retains non-exclusive rights to use my audio file, essay, name and likeness in the promotion and execution of the organization’s programs and activities.
I Have Read and Understand the Rules and Participant Agreement
I certify that I am the sole author of the enclosed audio/essay entry and that I have not inappropriately used any AI tools or Chat GPT. I have only entered the competition once yearly if otherwise eligible. I understand that if it is found that I have entered any other Post’s competition or used this essay for another VFW competition, I face elimination from the competition and will return any and all prizes or incentives awarded.
No. of winners advanced to District
Amt. of Post/Aux. scholarship awards $
Amt. of Post/Aux. additional expenses (banquet, pins, etc.) $
To Be Completed by the VFW District
I certify that the student named in the previous section is the duly selected winner of the Voice of Democracy Contest District Competition and is our sole entry into the Departments.
District Chairperson Signature
Address Dist. #
City, State, Zip Email Phone ( )
To Be Completed by the VFW Department Chairperson
I certify that the student named in the previous section is the duly selected first place winner of the Voice of Democracy Department Competition and is our sole entry into the National Judging.
Department Chairperson Signature
Daytime Phone ( ) Email
The winner has been will be (check one) notified that they are the first place Department winner on .
For assistance contact: 816.968.2787 Email: youthscholarships@vfw.org
Local VFW Post Information:
Contact:
Phone: Best Time To Call:
Alternate Contact: Phone: Best Time To Call:
PATRIOT’S PEN
“How
2025-2026 Theme
Are You Showing Patriotism And Support For Our Country?”
Student Entry Deadline: October 31, 2025
Patriotic Written Essay Competition Grand Prize: $5,000 Award
What is the Patriot’s Pen Program?
Conducted nationwide, this VFW-sponsored youth essay competition gives students an opportunity to write essays expressing their views on an annual patriotic theme.
We invite you to join the more than 60,000 students who participated last year in this contest.
Why Should I Enter?
Prizes and scholarships can be awarded at the Post, District, state and national level. Department (state) winners receive a portion of $55,000 in national awards. National winners will receive at least $500. The first place national award is currently $5,000.
The Internal Revenue Service requires a recipient awarded more than $599 be given Form 1099 identifying the proceeds as taxable income. This may require the winner to provide their social security number.
How Does the Contest Work?
All entries begin at the VFW Post level. The only exception is where schools/classes/youth groups have large numbers of students and wish to conduct their own competition, submitting one winner for each 15 students to the VFW Post. Individual students may submit their entry directly to the Post.
The contest consists of four levels. The first level (entry) is sponsored by VFW Posts. Post winners advance, one for every 15 entries, to the VFW District (regional) level where the one first place winner is advanced to the VFW Department (state) level. The first place winner at the Department level is then advanced into the VFW national competition.
Who Can Enter?
Patriot’s Pen is open to 6th, 7th and 8th-grade students enrolled by the Oct. 31 deadline in public, private or parochial schools in the U.S., its territories or its possessions; or dependents of U.S. military or civilian personnel in overseas schools. Homeschooled students also are eligible. Although U.S. citizenship is not required, students must be lawful U.S. permanent residents or have applied for permanent residence (the application which has not been denied) and intend to become a U.S. citizen at the earliest opportunity allowed by law. (Foreign exchange students are ineligible.)
How Do I Get Started?
• Ask a teacher or youth group/club adult leader to supervise the Patriot’s Pen writing contest.
• Contact a participating VFW Post and indicate your interest in participating
Download this form at https://vfwca.org/di/vfw/v2/default.asp?pid=74118
• Establish a contact person who is a member of that VFW Post or its VFW Auxiliary.
• Make sure that your essay is submitted to the VFW Post before the contest deadline of Oct. 31, 2025. You can submit your essay and entry form by email upon the Post’s approval. Entries sent to the VFW National Headquarters directly will be returned.
How Am I Judged?
Knowledge of the theme is worth 30 points: You must show a thorough knowledge of the theme in your work. Demonstrate you have researched the issue extensively. Theme development is worth 35 points: Answer all relevant facts about the theme such as the who, what, where, when and why. Relate the theme to your own experiences. Clarity of ideas is worth 35 points: Write your essay in an easy-to-understand format. Leave your reader with a clear understanding of your explanation of the theme.
What Is the Theme?
The VFW Commander-in-Chief chooses the year’s theme.
The 2025-2026 theme is:
"How Are You Showing Patriotism And Support For Our Country?”
Deadline Information.
To qualify, all entries must be submitted to a sponsoring VFW Post by midnight Oct 31, 2025
Note:
If you need help finding a participating VFW Post, follow these instructions:
First, visit vfw.org/FindaPost to “Find a VFW Post.”
If you don’t have success in finding a Post, or if you have trouble contacting them, you can contact your VFW Department (state) headquarters office to see if they can offer any information or assistance. You can visit vfw.org/ContactUs to look for “Find a State Contact” to get your VFW state office’s phone number and email.
For assistance contact the VFW National Headquarters at 816.968.2787
Email: youthscholarships@vfw.org
2025-2026 Official Entry Form
Patriot’s Pen Competition
Must Be Completed by All Contestants
Name: First, M.I., Last
Address
City, State, Zip
Date of Birth (mm/dd/yy)
School Name, City, State
Teacher’s name and Email (if applicable) Grade in SchoolEssay Word
To Be Completed by Student’s Parent/Guardian (Required even if student is 18 or over)
Parent/Guardian Name (Printed)
Parent/Guardian Signature Date
Parent/Guardian’s Daytime Phone ( )
Parent/Guardian’s Email
What Are the Rules?
•You must write your own essay.
•All essays should be typed in English with no color or graphics. 300 - 400 words in length (+ or - 5 word max). Every word is counted regardless of length. The essay title (theme) or added footnotes do not contribute to the word count.
•In no way may contestants identify themselves within their essay (including, but not limited to, your name, school, city, state, race or national origin.) Do not put your name on the essay. The entry form is your essays cover sheet. Secure the Official Student Entry Form with a staple or other fastener on top of your essay. Contestants are allowed to enter only once each year if otherwise eligible (one Post competition).
•The essay must be contestant’s original work and a product of the contestant’s own thinking. Inappropriate use of ChatGPT or other AI tools is not allowed. The approach to the Patriot’s Pen theme should be positive and clearly focused. Poetry is not acceptable. Quotations may be used sparingly if plainly identified wherever used. A contestant’s teacher, counselor or parent may check the essay for punctuation, grammar and/or spelling, but the content must remain the contestant’s Contestants will be judged on the basis of their essay alone and are not required to present the essay orally. All essays become the property of the Veterans of Foreign Wars The VFW retains non-exclusive rights to the use of your essay and likeness in the promotion and execution of the organization’s programs and activities.
•At any time during the contest additional participant personal information (i.e. SSN, photo, etc.) could be requested by the VFW.
• I Have Read and Understand the Contest Rules
To Be Completed by the VFW Post
I certify that this student has an authorized entry in our VFW Post level Patriot’s Pen Competition.
Post Commander/Chairperson Signature Post#
VFW Auxiliary President/Chairperson Signature (If applicable)
Post Address
City, State, Zip
VFW Post Email
No. of participants No. of winners
Amt. of Post/Aux. scholarships awards $
Amt. of Post/Aux. additional expenses (Banquet, Pins, etc.) $
To Be Completed by the VFW District
I certify that the student named in the previous section is the duly selected winner of the Patriot’s Pen Contest District Competition and is our sole entry into the Department.
District Chairperson Signature Dist. #
Address
City, State, Zip Email Phone ( )
To Be Completed by the VFW Department Chairperson
I certify that the student named in the previous section is the duly selected first place winner of the Patriot’s Pen Department Competition and is our sole entry into the National Judging.
Chairperson
The winner has been will be (check one) notified that they are the first place Department winner on
