Essential oral habits for life Thinking you are irregular with dental hygiene till now and are now serious about improving your routine, we’ve got fantastic news: you can still do it! To do it, first concentrate on creating the new habit — once it’s done, people prefer to execute tasks naturally based on contextual indications. Recognize achievable goals, try 10 weeks of doing them at the same time daily, and monitor your progress. It is never too late to begin with these five easy healthy-mouth habits, no matter how your dental hygiene habits were like in the past.
The first thing is brushing your teeth before breakfast Stay into the practice of brushing your teeth whenever you wake up. It is not only nice to have a refreshing mouth as you welcome the day, but brushing also cleans any bacteria that have accumulated overnight, restricting your coffee and breakfast from getting trapped in the sticky plaque. Tip: Rinse your mouth with a mouthwash to freshen up. Rinse with a small amount of water — the aim is simply to help remove residual food particles.
Set a timer for two minutes Usually, many people brush daily, but they really don’t do it long enough to clear plaque effectively. Set the timer for two minutes every time before brushing to ensure you are brushing for the whole time period that is recommended. Try using an electric toothbrush for effective results, its only disadvantage is cost.