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Kitscoty Murder Mystery Supports Community Hall

Nearly 950 people were transported to the “Bourdreaux Sisters Winery” at the Kitscoty Community Hall the weekend of April 12–14 as they took in the Kitscoty Community Dinner Theatre’s performance of Michael Druce’s “Wine, Cheese, and Murder.”

Each year since 2003, with the excep -

tion of the COVID lockdown years, volunteers have banded together to present a dinner theatre fundraiser in support of the Kitscoty Community Hall. Set at a wine tasting, this year’s performance provided a light-hearted murder mystery with a slew of quirky characters to suspect. The warm and welcoming atmosphere of the event stood as testimony of the commitment community members have

for this facility. In his introduction to the performance, director Chad Tabish highlighted that nearly 200 volunteers were involved in putting this year’s show on, from the cast to the ushers to the cleanup crew. While the cast began their weekly rehearsals in January, other teams, like the meal prep teams, focused most of their volunteer labour in the week leading up to the performances.

This year, the Friday and Saturday evening shows sold out at 350 seats apiece, while the Sunday matinee nevertheless had the feeling of a full house with just under 250 tickets sold. This event is a great testament to the community of Kitscoty for creating such a perfect pairing of talent and heart, and to the sponsors who helped make it shine.

Volume XIX-Issue 1023 April 16, 2024 www.vermilionvoice.com vermilionvoice@gmail.com
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The cast of Kitscoty Community Dinner Theatre’s “Wine, Cheese & Murder,” showing at the Kitscoty Community Hall April 12–14. Photo Caylie Gnyra
Caylie Gnyra Reporter

Vermilion Jr. B Tigers Celebrate Achievements At Wind-up Supper And Awards Night

The Vermilion Jr. B Tigers, alongside their families, sponsors, and esteemed guests, gathered at the Vermilion Elks Hall on April 13th to mark their Year End Wind-up and Awards Night in a jubilant atmosphere.

The evening commenced with a spirited cocktail hour at 5:30 p.m., setting the stage for an evening of camaraderie and celebration. Attendees were treated to a roast beef dinner with all the trimmings, skillfully crafted by Colleen’s Catering out of Marwayne, ensuring appetites were thoroughly satisfied.

After the sumptuous meal, focus shifted to the highlight of the evening—the awards presentation.

Head Coach Danny Haygarth was introduced by Master of Ceremonies Brayden Wilson, a Jr. B Tigers Alumni. Coach

Haygarth highlighted the season’s accomplishments while reflecting on the past two years, as his contract with the Tigers concludes, expressing his intent to reapply for next season. During his speech, players were commended for their dedication and perseverance, with individual achievements celebrated alongside team successes. From stellar performances on the ice to exemplary sportsmanship, each player’s commitment was duly recognized and applauded.

“Boys, thank you for your commitment and dedication throughout this year. For all the guys to be working full-time, going to school, and still showing up to practice twice a week, and getting off the ice at 10:30 p.m. then having to get up at seven… It takes a huge commitment to play and I appreciate everything that you guys did,” said Coach Haygarth.

During the awards ceremony, Les and Lois Cusack presented the Chris Cusack Spirit Award, donated by the Cusack Family in memory of their son Chris, who captained the team before passing in 2005. Les reminisced about cherished memories, the history of the trophy, and the memorial games once held, before presenting the trophy to Landon Petiot and Riley Kohlman.

“This Spirit of Hockey award entails how you acted and carried the team on and off the ice, and it is an honor to present it to you,” said Les. He also reminded parents, “Anytime you get the chance, hug your kids.”

The vital contributions of sponsors were duly acknowledged during the ceremony. Their unwavering support throughout the year has been pivotal in the success and continued growth of the Vermilion Jr. B Tigers, highlighting the significance of

community partnerships in nurturing athletic talent and fostering a culture of excellence.

Evan, Ryder, Deven, and Wyatt, the Leadership Team, expressed gratitude to Colleen’s Catering for the delectable meal, jokingly remarking they would need the sustenance for the night’s ensuing celebrations. They thanked their Coach, executive board, sponsors, bus driver (Ed), parents, volunteers, DJ Don (the voice of the Tigers), and others.

The evening also paid tribute to the 21-year-old players who have aged out, with jersey presentations marking their contributions.

As the Year End Wind-up and Awards Night drew to a close, the Vermilion Jr. B Tigers reflected on a season replete with triumphs, challenges, and, above all, the bonds forged through their love for the game. Photos continued on page 3.

2 The Vermilion Voice | April 16, 2024 LOCAL NEWS Elkow Enterprise INC. Freight Service -Daily runs from Edmonton to Lloydminster, and all points in-between. Please Contact: Dennis @ 780-603-8792 Or email elkowent@telus.net for rates & info Mannville Truck Wash 3000 Square ft Warehouse & O ce Space Available For Rent. 120ft Bays Available For Rent. Large Parking Area. 4634 - 46st Mannville, AB - 780-603-8792 Serving Alberta and Saskatchewan -Hotshot oil eld services -Freight Transportation EQUIPMENT LEASING & FINANCING WITH What equipment will Grow your Profit? We Lease & Finance Used & New Equipment • Transportation • Energy • Agriculture • Manufacturing • Construction • Forestry No Hidden Fees. No Confusion. No Problem. Call Or Text Adam Ursulak Today! 780-919-2003 adam@encapgr.com entouragecapitalgroup.com www.accountingvermilionab.ca
Lorna Hamilton Reporter
Rookie of the Year donated by the Woywitko Family presented to Dannon Pavka (right). Photos Lorna Hamilton Most Gentlemanly Player donated by Top Oil Productions presented to Ryan Nelson. Most Improved Player donated by Integra Tire presented to Brody Johnson. MVP Regular Season donated by Fountain Tire presented to Dannon Pavka.
3 The Vermilion Voice | April 16, 2024 LOCAL NEWS For More Information Contact - Don: 780-853-7172 or Hugh: 780-581-8608 UPCOMING AUCTIONS
ONLINE FARM AUCTIONS
& Tracy Keller - April 18
Semeniuk - April 18
of George Gow - April 18
McKerihan & Consigners – April 25 Correction of RR63 to RR35 on recent fliers.
& Kerri Arthur – June 13
Ranching - Doug, Cheryl & Robert Livingstone – June 20
Butler – June 24
of Charles Lovell – June 27
ONLINE LAND AUCTIONS
& Lori Fundytus – April 22 Watch for our full list & pictures on our website. www.stewartrealty.net
UPCOMING
Wes
Jackie
Estate
Robert
Lee
ValTerra
Lynn
Estate
UPCOMING
Leonard
Most Popular Player donated by Jr. B Executive was tied and presented to Wyatt Dyck (l) and Connor Roscoe (r). Most Dedicated Player donated by Webb’s of Vermilion Family was tied and presented to Gage Haygarth (r) and Dannon Pavka (l). Dick Hollen Award chosen by Lakeland College was presented to Connor Roscoe. Top Defenceman donated by the Dennill Family presented to Evan Cooke. Unsung Hero donated by the Vermilion Insurance Services presented to Arland Bahn. Top Scorer donated by Jr. B Executive presented to Dannon Pavka. Chris Cusack Spirit Award donated by the Cusack Family tied and presented to Landon Petiot (l) and Riley Kohlman (r). MVP Playoff’s donated by the Farkash Family tied and presented to Connor Roscoe (l) and Arland Bahn (r).

ground beef, turkey, or moose. The garlic is important to help the body absorb the iron in the meat. Vinegar is proven to help with blood sugar regulation. If you have to watch your blood sugar, the sugar can be substituted for stevia. I have made this dish using stevia as a sweetener and it has turned out very well. Stevia is an all-natural sweet herb that does not raise blood sugar or have much of a caloric count.

It has been used for hundreds of years in Brazil. Today it can be purchased in many grocery or health food stores. The red pepper is high in vitamin C. The red pepper is added near the end of the cooking time to preserve many of the heat-sensitive nutrients, such as vitamin C. There are lots of recipes that use ketchup or tomato soup in the sweet and sour sauce, but this recipe uses tomato juice to eliminate food additives. It is great served with rice, noodles, or mashed potatoes.

Sweet and Sour Burger Stir-fry

1 lb. ground burger

1 tablespoon olive oil

1/2 teaspoon sea salt

¼ teaspoon pepper

1 onion, chopped

3 cloves garlic, pressed or minced

2 carrots, shredded

2 stalks of celery, sliced

1 cup mushrooms, sliced

1 red pepper

1/2 cup water

1 1/2 cup tomato juice

1/4 cup sugar

1 tablespoon soy sauce

2 tablespoons vinegar

1 tablespoon cornstarch

Fry the Burger in the olive oil. Mince or press the garlic and let it set for 10 minutes after chopping or crushing, while the meat is cooking. This setting time develops a higher percentage of healthful components such as alli -

cin. Garlic also helps our body make better use of the iron in the meat. Add the salt, pepper, onion, garlic, carrots, celery, and mushrooms and sauté until the onions soften. Add the water to bring up the flavour from the bottom of the pan and cook for 1 minute. In a separate bowl, mix the tomato juice, sugar, soya sauce, vinegar, and cornstarch. Pour the mixture on the burger and vegetable mixture. Remove the seeds from the red pepper and cut into small cubes. Add the diced red pepper to the pan. Cook for a few minutes covered to thicken and then for a few minutes uncovered to reduce the sauce. Salt and pepper the dish to suit your taste.

A Big Class At The Vermilion School Of Agriculture

The largest class in the history of the Vermilion School of Agriculture, to that

point, graduated in the spring of 1932.

It was a major victory for the school, which had been doing well as The Great Depression raged throughout the country.

A class of 101 students had entered the school and by 1932 99 were graduating.

Due to the huge amount of students graduating, H.A. Craig, the deputy minister of agriculture was on-hand to address the students and pres -

32 were men and 17 were women. The men were receiving agricultural diplomas while the women were receiving diplomas in household science.

Edith Hutchinson had the highest grades of any female student at the school and received a medal to acknowledge her accomplishment. Thomas Hall received a similar medal for having the highest grades among the boys, while Roy Lent had the highest general proficiency of all the students in the school.

Would Like to Thank Our Dinner Theatre Sponsors

Premium Corporate Sponsors

• 106.1 the Goat

• Bar Engineering

• Baywash Oilfield Services

• Delisle Enterprises

• F’Lauran’ Company

• Gervais Torresan

• Rick & Julie Evans

• Stingray Media Corporate Sponsors

• Accent Lighting & PowerPro Electric

• Agland Lloydminster

• Betty Evans

• Brett and Tanya Brown

• D&S Hiltz Farms

• Earl Evans Farms

• Exhaust Masters Lloydminster

• G3 – Vermilion

• Garrison Oilwell Services

• Integra Tire Vermilion

• Ireland Farm Equipment

• Koep Financial Group

• Lloyd Wine Outfitters

• Lloydminster Animal Hospital

• Marwayne Ag Services – James and Yolanda Oberhofer

• MNP Lloydminster

• Nutrien Ag Solutions – Vermilion

• Rick and Murray Evans Farming Ltd

• Royal Acres

• Servus Credit Union

• TAKU Gas

• Terry Throndson Welding

• Tingleys Harvest Center

• Webb's of Vermilion

Ra e Prizes and additional support…

• 4th Meridian Brewing Company

• Acton’s Lower Shannon Farms

• Baywash Oilfield Services

• Canadian Brewhouse Lloydminster

• Canadian Tire Lloydminster

• CG Plumbing and Heating

• Chad & Colleen Tabish

• Cory & Katherine Delisle

• Ushers: Thomas Bogucky, Julia Bogucky, Luke Beal, Nate Fischer, Davin Higgins, Kara Delisle , Rikki Moon, Sarah Leighton, Dane Miller, Aidan Miller, Vashti Jewitt, Brooke Graham, Tegan Willes, Vanessa Miskie

• Set Design & Supplies: Brian Hunter, Jim Byrt, Randy Eidsvik, Pat Eidsvik, Nelson Lumber, Art & Soul Framing and Gallery

• Sound and Lights: Brian Hunter, Max King, Chad Tabish, & FM Entertainment and Event Rentals

• Bar: Terry & Ruth-Ann Throndson, Ray Pickard, Raymond Beek, Randy Eidsvik, Brad Bogucky, Robyn & Johnny Blair, Sheldon Schmitt, Sheryl Luck, Tina LeComte, Cory Delisle

• Costumes: Jeanne Hunter, Royal Wings Boutique

• Hair and Make-Up: Michelle Beal & Assistants from Lakeland College, Jeanne Hunter, Pat Eidsvik

• Dinner and Kitchen: Marilyn Mitchell, Wendy Miller, Deb & Daryl Venance and their many helpers

• Dishes and Clean-Up: Kitscoty 4-H Beef Club

• Promotions: Stingray Media, New Country 95.9, Boom 101.9, 840 CFCW, Hot 93.7, Primetime Local News, Ram Print, Promotional and Embroidery, 106.1

The Goat, Y’s Marketing, Vermilion Voice, Live with Kurt Price,

• Table Set Up: Tina Lecomte, Eldon Beek

• Ticket Sales:

We are grateful to the many volunteers that made our Dinner Theatre a great success

Several students also received scholarships to for their second year of study including Grace Wishart, Helen Gunderson, Bordan McNeight, P. Burns and William Schmidt. Many of these students were not

from Vermilion, but had come from across Alberta to attend the prestigious school. Grace Wishart for example had come from Grande Prairie.

Overall, it was a very good year for the school and the many students who attended. More difficult days were coming with The Great Depression but for a brief time, there was some hope among the students and teachers that those graduating would help bring better crops to the area with their knowledge.

Contact Craig at craig@canadaehx. com

Support Craig by donating at www. canadaehx.com (Click Donate)

Listen to his podcast Canadian History Ehx on all podcast platforms.

The Vermilion Pickleball Club would like to thank all our amazing supporters for their contributions to the recent 55 Plus Senior Games Provincial Pickleball Tournament April 4-6. We hosted 85 competitors from across the province for two and a half days here in Vermilion and with few exceptions they were all amazed and pleased with the entire event. Whether it was the facilities, the competition draw, the food, gifts or hospitality or the general positive energy they experienced in our community we knocked their socks o !

We know that all this positive feedback and experience would not have been possible without the generous support and contributions from our community businesses and institutions. For that we are extremely grateful and appreciative, we could not have done this without you. Thank You.

4 The Vermilion Voice | April 16, 2024
COLUMNIST
• Dale Swyripa/The Kitscoty Legion
• Emco Lloydminster
• European Gastronomy
• Fountain Tire Lloydminster
Phyllis Pickard
Rene Moreau & Ann Erker
Rick & Julie Evans
Sherwood Brothers – Vermilion • The Blonde Door Additional Thanks To Our Crew
Producers:
• Gary & Wendy Miller • Home Hardware Lloydminster • Kitscoty Golf Club • Les & Marilyn Mitchell • Lloyd Wine Outfitters • Marie’s Greenhouse • Olive and Birch • Prophet River Firearms • Ray and
Brian & Jeanne Hunter
Director:
Chad Tabish
• Front of House Managers: Hudson King & Breanne Willes
Ray Pickard
Decorating: Colleen Tabish, Ed Waterfield, F’Laura n’ Company, Laura Waterfield, Joyous Occasions, Julie Evans, Rebecca King, Mike Smith
Ellen Frank, Ruth-Ann Throndson, Rick & Julie Evans, and a special thank-you to Angie and everyone at the Farmstead Market and More
MC: Chad Tabish
Grace: Rev Carolyn Woodalland Jeanne Hunter
THANK YOU Snap-On Tools Blue Hill Liquor Ltd. Iron Goose Metal Works Burnt Rock Adventure Co. Lighten Up Shop Town of Vermilion UFA Petroleum Selte Fuel Inc. Vermilion UFA Farm & Ranch Supply Store Value Drug Mart Revive Esthetics & Salon Sweets and Treats Night Owl Toronto Dominion Bank Vermilion River CLASS Underground Local Treasures Shoppers Drug Mart Vermilion Reality Stewart Realty and Auctions Co-op Liquor Store Wawanesa pHotential Health Main Street Hardware Vermilion Credit Union College Park Chevrolet Buick GMC Scotia Bank Ireland Farm Equipment Rocky Mountain Equipment Agland NAPA Auto Parts & GT Automotive Ltd Richardson Pioneer Ltd AFSC Vermilion Packers Ltd Webb's Ford Webb's Machinery Ltd The Red Brick Prairie Bakeshop and Bistro Lakeland College Lois Bienvenue Vermilion RONA Vermilion Fountain Tire Nutrien Ag Solutions Vermilion Vermilion Community Art Club Cup of T Financial Planning Alberta Treasury Branch 3” wide version 3.75” wide version BROAD REACH at an AFFORDABLE PRICE BROAD REACH at an AFFORDABLE PRICE with a combined circulation of over 650,000 for only... Value Ad Network Alberta Weekly Newspapers Association toll free 1-800-282-6903 x225 email classifieds@awna.com or visit your community newspaper $799 Advertise Province-wide plus GST Ask about the Value Ad Network Alberta Weekly Newspapers Association toll free 1-800-282-6903 x225 email classifieds@awna.com or visit your community newspaper Ask about the $799 Advertise Province-wide with a combined circulation of over 650,000 for only... plus GST Sweet And Sour Burger Stir-fry Dawn Hames Columnist Here is a dish that is designed to be a quick and easy afterwork meal.
You can use
LET US CARRY THE WEIGHT. ADVERTISE WITH THE VERMILION VOICE. www.vermilionvoice.com 780-853-6305 vermilionvoice@gmail.com

12th Annual Marwayne PBR:

An Evening Of Thrills And Fundraising

The Marwayne Arena was ablaze with excitement on April 12th as bull riding enthusiasts and supporters gathered for the highly anticipated 12th Annual Marwayne Professional Bull Riders Canada event. Presented by GMACK Oilfield Services and Terry Hines Livestock, Custom Seeding and Farming, the evening not only brought heart-pounding action but also served as a crucial fundraiser for the Marwayne Arena Board.

The annual event drew crowds eager for an electrifying evening, all in support of essential upgrades for the arena. Funds raised during the event are earmarked for improvements, including the much-needed ice plant, arena

boards, cement, and piping.

The festivities commenced at 6:30 p.m. with the adrenaline-fueled Wild Pony Races, setting the tone for an evening of thrills and spills. Attendees cheered on as daring riders vied for victory in this exhilarating spectacle.

The main event, the Professional Bull Riders Canada competition, commenced at 7 p.m., captivating the audience with its raw energy and skillful displays of athleticism. Riders braved the formidable beasts, showcasing their courage and determination in pursuit of glory.

As the action unfolded, attendees had the opportunity to indulge in delicious bites from the on-site food booth, ensuring that no one went hungry amidst the excitement. From savory snacks to satisfying meals, the Marwayne Arena

Board ensured that culinary delights were readily available.

For those feeling lucky, raffle draw tickets were on sale, offering the chance to win enticing prizes. The early bird draw, featuring a grand prize of $2,500, added an ex tra layer of excitement to the event. Moreover, the winner was entered back into the additional draws scheduled for June, including cash prizes and a travel voucher, making the event even more rewarding for attendees.

As the evening progressed, the sounds of live music filled the air, courtesy of the Prairie Dogs. Attendees danced the night away, reveling in the infectious rhythms and vibrant atmosphere. Admission to the music event was priced at $20, offering attendees

the chance to continue the festivities long after the bull riding competition concluded.

For out-of-town attendees, the Marwayne Arena Board arranged transportation via Lens Party Bus, ensuring that everyone could join in the dance portion of the event without worrying about logistics and having a safe means of transportation back to Vermilion.

Tickets for the PBR were priced at $30 for adults, with children aged 12 and under enjoying free admission, making it a family-friendly evening suitable for all ages.

The success of the 12th Annual Marwayne PBR not only showcased the talent of bull riders but also demonstrated the unwavering support of the community in rallying behind a worthy cause.

Provincial Government Invests In Regional Airports

The provincial government has announced an investment of $1.13 million to support the development of a regional airport network. Vermilion’s airport was not included in the list of 10 airports that will be receiving funding. Cold Lake Regional Airport, Whitecourt Airport, Lloydminster Municipal Airport, Peace River Regional Airport, Lethbridge Airport, High Level Airport, Red Deer Regional Airport, Medicine Hat Regional Airport, Grande Prairie Airport, and Fort McMurray International Airport will share the $1,129,424 that has been earmarked for this investment, which is intended to support the seamless movement of people and goods.

“Alberta’s aviation industry plays an important role in strengthening and diversifying our economy by expanding access to markets and creating jobs in the province,” said Devin Dreeshen, Minister of Transportation and Economic Corridors. “Regional airports are key assets in supporting the air sector and the movement of people. This investment will support the growth of Alberta’s regional airports and help restore and develop connections between our regional and international airports.”

The funding will be used to develop business cases and feasibility studies for improved airport infrastructure and air transportation, helping to identify and prioritize airports’ improvements and opportunities to increase economic

competitiveness. Varying in scope and size, the projects include exploring airport certification to support scheduled air services, airport commercial development, commercial air services, hangar development and development of strategic business cases to restore regional airports’ positions as primary transportation hubs.

The projects will also support the creation of an air service business case to attract new airlines, analyzing highest-need routes, determining baseline capacities of airport infrastructure, and identifying capital asset rehabilitation and replacement requirements.

“Regional airports play a critical role in keeping Alberta connected and our economy growing. We are working with

our partners to ensure all corners of the province are in the best position to attract job-creating investment and opportunities from around the world for all Albertans,” said Matt Jones, Minister of Jobs, Economy and Trade.

“Regional airports support economic development and serve as a hub for emergency services for rural Alberta. The funding provided today will benefit many rural communities and represents a strong step in maintaining Alberta’s rural transportation network,” said Kara Westerlund, Vice President of Rural Municipalities of Alberta.

The province remains committed to driving economic growth and diversifying the economy through the development of the aviation sector.

5 The Vermilion Voice | April 16, 2024 LOCAL NEWS 5006-50 Ave., Vermilion, AB T9X 1A2 Phone: 780-853-6305 Fax: 780-853-5426 Email: vermilionvoice@gmail.com The publication of letters to the editor is at the discretion of the editor and the publisher. Letters to the editor should be under 500 words and in good taste. They should also include your name and phone number for verification purposes. Letters that do not include a name, address and phone number will not be published, although we will respect requests for anonymity. Letters to the Editor may be edited for clarity. The opinions expressed in letters to the editor are not necessarily shared by the Vermilion Voice. The Vermilion Voice is copyrighted and may not be reproduced in whole or in part without the express written consent of the publisher. Your only local independent newspaper. Proudly serving Vermilion and area since 2004. VERMILION VOICE www.vermilionvoice.com Publisher: Susan Chikie Editor: Lorna Hamilton Photographer / Reporter: Lorna Hamilton, Caylie Gnyra Graphic Design: Braxton Hoare Sales: Susan Chikie, Lorna Hamilton of the Gove nment of Canada NOW BOOKING SPRING 2024 INSTALLS!! Contact Kristen at 780-581-1126 or kristenhuxtable@hotmail.com Premium quality granite monuments & headstones, that reflect the lives of those we loved
Caylie Gnyra Reporter

AgraCity Unveils Expansion With Two New Retail Locations

Canadian agricultural powerhouse AgraCity Crop & Nutrition has kicked off its latest chapter of growth with the opening of two new retail locations, signaling a significant stride in its mission to revolutionize the farming industry. The company, headquartered in Saskatoon, unveiled its latest ventures in Lloydminster and Humboldt, inviting the local community to join them in celebration during a threeday open house event from April 9 to 11.

The new Lloydminster outpost, located at 15031 Yellowhead Highway in Blackfoot, and the Humboldt location at 10566 8th Street Humboldt, opened their doors to customers and potential new custom-

Notably, AgraCity’s approach transcends mere commerce; it embodies a steadfast commitment to sustainability, championing environmentally responsible agricultural practices in collaboration with farmers. The company’s ethos revolves around empowering farmers while fostering ecological stewardship—a philosophy evident in its direct engagement with the

nities and fueling innovation. With its roots firmly entrenched in the farming ethos of Western Canada, the company remains steadfast in its mission to cultivate enduring relationships with customers, delivering personalized service and unwavering support.

In Loving Memory of George Webb

April 4, 1929 - April 16, 2013

To Our Dad & Grandpa

God took you home about eleven years ago

It broke each and every heart

And though we saw it coming, it was very hard to part

You had such a humble and gentle spirit

A great sense of humour too

You made us feel so special

Each one important to you

Your wise advice we still cherish

Your support, your hugs and love

And we still feel your presence, from your heavenly home above

You treasured your family, community and friends

But even more your God

And through His son Jesus Christ your faith we do applaud

You were the best Dad & Grandpa

That anyone could have

We miss you every moment

And send you all our love

From The Webb Family

“As a company founded by farmers, for farmers, we are deeply attuned to the needs of our community,” affirmed the spokesperson. “Our vision is to be a trusted partner, driving sustainable growth and prosperity for Canadian farmers.”

As AgraCity sets its sights on the horizon, poised to introduce over 20 new products in the coming years, its expansion marks not just a milestone in its journey but a testament to the enduring spirit of innovation and collaboration that defines the Canadian agricultural landscape.

el Brokop

March 20, 2024

It is with profound sadness and heavy hearts that the family announces the passing of Grace Ethel Brokop on Wednesday, March 20, 2024, at the Drayton Valley Continuing Care Center. As she departed this world to be with her Saviour, she heard the words, “Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master”. Grace will be in the hearts of her family forever, her children, Randy (Doreen) Brokop, Sheldon (Maryann) Brokop, and Chandra (Duane) Keller; grandchildren, Steven (Megan) Brokop, Shawn (Krystal) Brokop, Alicia Brokop, Stephanie Brokop, Justin Brokop, Caleb (Amelia) Blair, Kelsey Blair, and Emily Blair; great-grandchildren, Elliot, Avery, Olivia, and Oaklen Brokop, Finley Perrin, and Theodore Tyroler; and sister Ruby (Jim) Ironside.

Grace was predeceased by her husband, Ewald Brokop, parents, Charles Chandler and Elsie Rogers, siblings, Fred Chandler, Ruben rogers, Thelma Lowe, Nellie Green, Vera Eastman, and Gladys Boyd.

Grace's life was a testament to her deep love for Jesus Christ, as she lived a life of unwavering faith and prayer. She dedicated herself to various church activities, including the choir, women's ministries, and Pioneer Girls, where she shared her love and faith with others.

Grace's family meant everything to her; her children and grandchildren were her world, and she cherished every moment spent with them. In her free time, Grace found joy in tending to plants and gardening, canning and baking, expressing her creativity through crafting, and immersing herself in the world of books. She had a passion for creating beautiful memory books that captured the essence of her life and experiences. Grace's legacy of love, faith, and creativity will forever be cherished by those who were touched by her presence.

Grace’s family would like to extend their gratitude to the sta at the Drayton Valley Continuing Care Center for their excellent care and support during Grace’s stay. In lieu of owers a donation can be made in Grace’s name, directly to Palm Ministries (Edmonton), Focus on the Family, or to World Vision.

A celebration of Grace’s life will be held on Thursday, March 28, 2024 at 1:00 p.m. at the Life Church, Drayton Valley, Alberta. Interment to follow at the Riverview Cemetery.

Condolences may be sent to www.a nityfuneralservice.ca

Arrangements in care of Dwayne Henley and Terri Shimenosky at: Affinity Funeral Service 5001 – 45 Avenue, Drayton Valley, Alberta T7A 1L1 780-542-3338

We take comfort in your kind and thoughtful expressions of sympathy. It is deeply appreciated and gratefully acknowledged. THANK

Thank you from the family and friends of Dennis Melvin Militz. Saddened was the parting of one loved so dear. We are left with sweet memories of him.

In some small way, every single day, precious memories will come our way remembering him fondly.

We would like to thank the Mannville Extended Care sta for their kindness and support to make Dennis’ care comfortable, the sta of the Vermilion Hospital who were kind and caring towards Dennis in his nal days, and to the sta of Re ections Funeral Services for your kindness and help in this transition. We would also like to thank the sta of Something Sweet who served the luncheon. Everything was wonderful.

Thank you, Family & friends of Dennis Melvin Militz.

July 9, 1935 - April 17, 2018

It has been six years since we sadly said good bye to this very special woman.

A life that touched so many people in so many ways. So loving and kind in all her ways, Upright and just to the end of her days; Sincere and true, in her heart and mind, Such beautiful memories, she left behind.

Forever in our hearts, forever in our thoughts.

Herbert D. Jamieson and family

6 The Vermilion Voice | April 16, 2024
AREA NEWS
YOU
From left to right: Dustin Mauws - sales rep, Kassidy Mckevitt - sales rep, Craig Millerfarmer, Ty Elliott - farmer, Rylan Mauws - farmer, Brayden Gilchrist - farmer, Randy Gilchrist - farmer, Ryan Urichuk - sales rep, Michelle Newsted - sales rep. Photo submitted

Lemonade Day Offers Youth Entrepreneurial Opportunies

Over the coming few months, Alberta Community Futures will be introducing interested youngsters across northern Alberta to entrepreneurship, culminating in Lemonade Day on June 15.

Lemonade Day is a free, fun, experiential learning program where children from kindergarten through high school learn how to start, own, and operate their very own business—a lemonade stand. Having a lemonade stand is a great way for children to learn about entrepreneurship, finances, customer service, goal setting, and creativity, preparing them for both business and life.

Lemonade Day started in 2007 in Houston, Texas, and since then has reached over 1.5 million children in 90 communities across Canada, the United States, and South Africa. Last year, more than 1,300 children across 13 Alberta Community Futures regions in 51 towns took part in the event. Participants of Lemonade Day keep all the money they earn; however, the program encourages them to spend some, save some, and share some. Many of the children donate a portion of their proceeds to a charity of their choice. Since 2018, northern Alberta’s Lemonade Day children have donated over $35,000 to charities and made over $110,000 in profit.

Each child that registers will attend Lemmy University where they will receive a free backpack with an Entrepreneur Workbook that teaches them the valuable lessons of Lemonade Day, including how to set a goal, make a plan, work the plan, and achieve their dreams. A dedicated instructor will lead the children through the workbook, ensuring they have all the skills they need to become business owners.

Then, on June 15, Lemonade Day

participants will set up their stands in front of businesses in participating towns across Northern Alberta, and try their hand at running their business. The program establishes relationships between local businesses and participants as well as participants and their municipalities, while also introducing the concept of philanthropy and giving back to their community. Lemonade Day Northern Alberta is much broader than just one individual child sell-

ing lemonade from his or her stand; it’s a process that gets the whole community focused on investing in our youth.

Learn more about Lemonade Day in this quick video: https://youtu. be/7tjpURLCNtc?si=AyEgeId_B3VqQlyw

Lemonade Day’s program builds selfreliance and financial literacy and introduces important business and entrepre neurial skills. Lemonade Day allows youth to experience a new level of confidence

and see new possibilities for their future –as the leaders, volunteers, and forwardthinking citizens of tomorrow.

Registration for this year’s program opened on March 1 and will close on May 15. To register for Lemonade Day Northern Alberta, visit https://lemonadeday.org/ northern-alberta Additional information

7 The Vermilion Voice | April 16, 2024
LOCAL NEWS
Edmonton
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780-666-2336 3066 Edmonton 4.1 x 5.8 780-666-2336 Easy is always on hand. Open your freezer to many easy meals made especially for seniors, delivered for free*. Get your FREE Menu 780-666-2336 HeartToHomeMeals.ca *Some conditions may apply. Locally owned by Chetan and Roshni Bahl We accept Veteran Affair Allowances and offer Special Diet Options Website – www.hearttohomemeals.ca Facebook - https://www.facebook.com/HeartToHomeMealsCanada Locally owned by Chetan and Roshni Bahl
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The Power Of Volunteering: Strengthening Communities One Act At A

Editor Volunteering is the heartbeat of a thriving community, a selfless act that embodies the essence of compassion and unity.

From lending a helping hand at a local shelter to tutoring a child in need, each volunteer effort weaves threads of support, care, and solidarity into the fabric of society. In a world often marked by hustle and bustle, the significance of volunteering resonates more profoundly than ever before.

At its core, volunteering transcends mere service; it fosters connections, builds bridges, and cultivates empathy. Through volunteering, individuals from diverse backgrounds converge with a shared purpose, breaking down barriers of differ-

ence and nurturing a sense of belonging. In this shared space of giving, both volunteers and recipients find solace, understanding, and the profound realization that we are all interconnected.

The impact of volunteering reverberates across various spheres of community life. It provides essential support to those most vulnerable, offering a lifeline to the marginalized, the elderly, and the disenfranchised. Whether it’s distributing meals to the homeless or advocating for social justice, volunteers serve as catalysts for positive change, breathing hope into the hearts of those facing adversity.

Moreover, volunteering serves as a cornerstone of personal growth and development. It offers individuals an opportunity to hone their skills, expand their hori-

zons, and cultivate a deeper sense of purpose. From building leadership abilities to enhancing communication and problemsolving skills, the lessons gleaned from volunteer experiences are invaluable, shaping individuals into empathetic, resilient, and socially conscious citizens.

Beyond the immediate impact on individuals and communities, volunteering also plays a pivotal role in shaping societal values and norms. By championing causes such as environmental conservation, education equity, and healthcare accessibility, volunteers contribute to the collective pursuit of a more just and equitable world. Their actions inspire others to take a stand, igniting a ripple effect of positive change that transcends geographic boundaries.

In essence, volunteering is not merely

an act of charity but a profound expression of humanity’s inherent goodness and capacity for empathy. It is a testament to the belief that, by joining forces and pooling our resources, we can create a world where compassion reigns supreme. As we navigate the complexities of the modern world, let us never underestimate the power of volunteering to transform lives, uplift spirits, and forge bonds that transcend the barriers of time and space.

The importance of volunteering in our communities cannot be overstated. It is a beacon of hope in times of darkness, a force for good in a world too often marred by strife and division. As we celebrate Volunteer Week be sure to show your support and say thank you to those who give up their time to help others.

8 The Vermilion Voice | April 16, 2024 ciety operating, e that no one ever needs to walk through grief alone ” ough Grief Society olunteers May all you give
Anderson
Andersen
Doyle
Dicke
Frank George Fraser
Hamel
Hager
Lauzon
Jill Lakins
McLean
Moses
Michel
Nelson
Patterson
Phipps
Pinkoski-Benoit
Peters
Penzie
Romanchuk
Scott
Scott
Tovell
Tracey
Wildeman
Wyard-Scott .vermilion-river.com Your generosity makes a world of di erence! THANK YOU VOLUNTEERS Exhaust Masters Lloydminster 5905 - 44 Street 780-875-8851 www.exhaustmasters.ca EVERY MOMENT MATTERS Volunteers are a huge part of what makes our schools great. Thank you so much for all you do. Celebrating NATIONAL VOLUNTEER Vermilion Lloydminster Wainwright My thanks to you, the often unlauded glue, who help bond our community together. THANK YOU VOLUNTEERS FOR MAKING A DIFFERENCE Phone: (780) 763-3500 Email: info@mannville.com OF VERMILION FORD 780-853-2841 MACHINERY 780-853-5196 FOR MAKING IT HAPPEN TO ALL VOLUNTEERS THANK YOU Your hard work affects more than you realize (780) 853-4515
Candice
Alva
Gay.e Barnes Marie Belsheim Lorraine Baerg Joe Bucharski Mary Bucharski Jackie Crichton Patricia Calyniuk Judy Collins Dave Cawley Carla Cavanagh Amy Campbell Cindy
Darlene
Daryl
Tracee
Leonora
Victoria
Dr.
Elva
Lynda
Denise
Kevin
Karen
Wendy
Alana
Mandy
Sylvia
Jennifer
John
Shirley
Florence
Wendy
Gina
Heather
Time Lorna Hamilton
VOLUNTEER WEEK

National Volunteer Week April 14-20 Volunteers Are Valuable!

Submitted

Just imagine what our community would be like without our volunteers! Would there be a Vermilion Agricultural Fair? Would there be any afterschool programs for children? What kinds of fees would you have to pay if there were not volunteers running programs?

Who are the volunteers? In 2018, 79% of Canadians aged 15 and older took part in some type of volunteer work. A goggle search stated that Canadians volunteered approximately 2.5 billion hours in total for 2018. Hospital work had the greatest number of volunteer hours. It was calculated that Canada’s volunteer hours were worth an estimated $55 billon dollars. Volunteer hours are valued on average $28.54/hour (Indpendent Sector Study 2021).

Do volunteers live longer? A Journal of Health Psychology review of the longitudinal Study on Aging found that Americans ages 70 and older found that people who volunteered frequently

tended to live longer than those who didn’t. The connections to others and community can be very good for your physical and mental health!

What skills do I have to share? What skills do I want to gain from volunteering?

Many thanks to our outstanding volunteers who make our community a great place to live and work!

Vermilion Curling Club

April 14 - 20, 2024

Volunteering can provide a meaningful opportunity for people of all ages. It can reduce stress, depression, keep you mentally stimulated, and provide a sense of purpose.

It is okay to say no to volunteering if it will not be workable in your schedule. When you say no, it provides others an opportunity to say yes to the task.

Volunteering can add new skills to your resume which sets you apart from others in the job search market. You never know if the other people volunteering could have future job connections for you.

Questions to ask yourself when looking to volunteer:

What age group do I like to spend time with?

What type of volunteer experience would I enjoy?

What amount of time do I have to volunteer? Is that weekly or monthly or seasonal?

Rotary Club of Vermilion: Service Above Self

Purpose: Serving our community through fundraising projects like Canada Flag project, Spring Garage Sale (April), to support community events or initiatives such as the Rotary Music Festival and playground projects

Current Club Executive and Directors: Kirby Whitlock (President), Dawn Riley (President Elect), Mike Webb (Secretary), Eugene Wasylik (Executive Secretary, Treasurer), Erwin Warkentin (Past President), Bruce MacDu (Membership), Mary Lee Prior (Public Relations), Lorne Maier (ServicesYouth), Scott Webb (Foundation), Kory Kralkay (Sergeant-at-Arms), Bevin Hamilton (Sergeant-atArms)

Who can join? Submit a little about yourself to a Vermilion Club member or use the online link

www.rotary.org

Time Commitment: Thursday 7:00 am Breakfast meetings at Vermilion Regional Centre, Club Meeting Room, assist with club projects and events

Bene ts: Meet other community members, make new friends, and have fun serving the community, learn new skills, share your skills to teach others, enrich the community, consider opportunities for international club projects

Sponsored by Town of Vermilion FCSS

April 14 - 20, 2024

Purpose: Create the opportunity for all ages to participate in the sport of curling for a reasonable membership fee, manage the rink, and take bookings.

Current Executive: Tim DeRoo (President),Carter Babji (Vice President), Tatum Harasiuk(Treasurer), Charlotte Wasylik (Secretary), Roger Oldenberg (Director), Doug McCrae (Director), Ryan Smith (Director), Danielle Eriksen (Director), Andrew Webb (Director), Glen Smith (Director), Andrew McCrae (Past President), Quinton Barnes

Junior Curling Club: Joanne & Doug McCrae, Stacey & Brian Teasdale

April 14 - 20, 2024

Time Commitment: Executive meetings three times/year, curling is weekly from November to March, assist with organizing bonspiels, search and collect sponsorships, participate in bonspiels

Bene ts: Meet new people, learn new skills, exercise, and have fun at curling bonspiels

See Facebook: Vermilion Curling Club

Sponsored by Town of Vermilion FCSS

Who can join? Everyone welcome. Afternoon League, Woman’s League, Men’s League, Adult Super League, Junior League, individuals, or teams can join

Family & Community Support Services (FCSS) Advisory Committee:

Derek Collins (Chairperson), Lori-Ann Stenhouse, Valerie Richards, Brian Teasdale

Derek Collins (Chairperson), Lori-Ann Stenhouse, Valerie Richards, Brian Teasdale

serving on this Advisory Committee.

Purpose: Review FCSS funding applications for preventative social programs and services, make suggestions for promotions and special projects

Who can join? We have current adult member vacancies.

Purpose: Review FCSS funding applications for preventative social programs and services, make suggestions for promotions and special projects member vacancies.

Contact fcss@vermilion.ca or call 780.853.2413 if you

Contact fcss@vermilion.ca or call 780.853.2413 if you Advisory Committee.

Time Commitment:1-2 hour meetings which occur 5 times per year, no meetings during July and August, option to attend regional and provincial meetings 1-2 times per year

Time Commitment:1-2 hour meetings which occur 5 times per year, no meetings during July and August, option to attend regional and provincial meetings 1-2 times per year

Bene ts: Learn about community services and resources available, make new friends, learn new skills, attending regional and provincial conferences, feel good about contributing to

Bene ts: Learn about community services and resources available, make new friends, learn new skills, attending regional and provincial conferences, feel good

9 The Vermilion Voice | April 16, 2024
VOLUNTEERS WEEK THANK YOU Sui t e 14, 5125-50th Ave . Vermilion, A B 780-853-2801 www.accountingvermilionab.ca A candle loses nothing by lighting another candle. VOLUNTEER WEEK

SPRING

J. R. Flower Fundraiser

J.R. Robson School has been holding its flower fundraiser for the last 5 years. The products that the students sell are high-quality flowers and some vegetables.

Every year the funds raised are used directly to support the students of J.R Robson and the extracurricular activities that happen during the school year.

“Some of the funds are used to cover the expenses when our students plan the large events for the entire student body that happen throughout the year. There are large activity afternoons in October for Halloween, and in December for Christmas. In May the Spring Fling is highly anticipated as well as a yearly dance that the students organize,” explained Vice Principal Nicole Polishuk.

Some of the plants offered for this fundraiser include; Outdoor Patio Planters, Rose Planters, Hanging Baskets, including Strawberry Hanging Baskets and various colours of Geraniums and Petunias, Marigolds, indoor plants, herbs, and veggies.

This year J.R. is hoping to fundraise to purchase a new mascot costume for the school as well. Polishuk stated that over the years the community has supported their school fundraiser amazingly which they greatly appreciate.

To order plants and support the school for this annual flower fundraiser, you can order from a student at the school or online at https://jrrobsonhighschool.growingsmilesfundraising.com/home

The deadline to order is April 15th and pick up date is May 14th.

The funds are also used to pay for student-athletes when they go to provincial competitions. The students are normally sent multiple times throughout the year to these competitions and the expenses can add up.

The Vermilion Voice | April 16, 2024   
Grow Your Sales With The Vermilion Voice www.vermilionvoice.com 780-853-6305 vermilionvoice@gmail.com

Vermilion RCMP Seize Drugs After Roadside Stop

Vermilion RCMP

Submitted

On April 7, 2024, at approximately 6:00 p.m., Vermilion RCMP proactively conducted a traffic stop on a vehicle for littering while travelling on Highway 16 in the County of Minburn.

Upon investigation, it was determined that the driver of the vehicle did not possess a driver’s licence. Drugs were observed within the vehicle, which led to the arrest of both occupants. Further

search located a significant quantity of drugs, including over 500 grams of cocaine.

As a result of this investigation, Penny McCoy (38), a resident of Lloydminster, was charged with:

- Possession of crack cocaine;

- Possession of methamphetamine;

Submitted

Everybody is talking about the carbon tax. And nobody likes it. One problem, as I see it, is that we don’t know what we’re getting for our money.

- Possession of cocaine for the purpose of trafficking;

- Fail to hold a valid operating licence.

McCoy and Kahmahkotayo were both held for Judicial Interim Release hearings where both were released from custody. McCoy is set to appear next on April 22, 2024, while Kahmahkotayo is set to appear next on May 6,

- Possession of crack cocaine; and - Possession of methamphetamine. Kevin Kahmahkotayo (28), a resident of North Battleford, Sask., was charged with: - Possession of cocaine for the purpose of trafficking;

2024, both at Alberta Court of Justice in Vermilion.

“Not only are traffic stops effective at increasing police visibility and reducing aggressive driving, but they can also result in unexpected outcomes such as this.” Said Sgt. Corey Buckingham, Vermilion Detachment Commander. “Excellent work by the members involved to transition from what was a simple provincial offence, into a significant drug investigation.”

If, for example, Trudeau were to say, “Our carbon footprint, on a scale of 1 to 10, was a full-on 10 before the carbon tax and since the carbon tax it is now at 9 out of 10, so it is working”, then people might have something tangible to contemplate.

after implementation, so be it. But then Trudeau is asking us to “Just trust me”. And we all know how that will fly in Alberta.

If, and (I have heard this comment) the measurement of effect on the carbon tax cannot be realized until several years

I don’t know if the carbon tax is having a beneficial effect on our carbon footprint or not. But Trudeau is not helping in that regard. So people have every justification for thinking we are buying a pig in a poke. All I’m saying is that Trudeau needs to show us the numbers if he wants us to stop complaining about the carbon tax.

Annual Discount Days At Webb’s Machinery

For over a quarter-century, Webb’s Machinery has been a steadfast supporter of the agricultural community, and this year marked another successful iteration of its popular Discount Days. From April 8 to the 12, all six locations of Webb’s Machinery participated in this much-anticipated event, offering of savings and opportunities for their valued customers.

During Discount Days, patrons who purchased in-stock or stock-ordered parts were in for a treat, with the chance to win substantial discounts ranging from 5 per

cent to a whopping 30 per cent off the final price for orders exceeding $300. Throughout the days customers were eager to spin the discount wheel to determine their discount amount.

But the generosity didn’t stop there. Webb’s Machinery sweetened the deal with enticing in-store specials across a number of items, ensuring that every visitor found something to suit their needs. Additionally, attendees had the opportunity to enter their names for a shot at winning coveted prizes, including two Bushel Plus 60” SmartPan Systems and a KUMA Outdoor Gear chair at each location.

Lyndon Spicer, Parts Manager at Webb’s Machinery, expressed the company’s deep-rooted commitment to the agricultural community, stating, “Webb’s is proud to be able to continue our annual discount days to show our appreciation to our agricultural community who supports us on a regular basis. We wish them a prosperous growing season.”

As farmers prepare to sow the seeds of what is hoped to be a bountiful harvest, Webb’s Machinery stands ready to equip them with the tools and savings necessary for farming needs.

11 The Vermilion Voice | April 16, 2024 LOCAL NEWS Peas- AAC Carver, AAC Ardill Feed
- Sirish CWRS- AAC Wheatland VB, AAC Hockley, AAC Viewfield
CDC Churchill
AAC Paramount VB
Treating Available On All Varieties CERTIFIED SEED FOR SALE Call Scott: 780-581-5693 | Greg: 780-787-1246 Or visit us at www.kseeds.ca Dealer for Canterra Canola and Northstar Forage seed 5.5 Miles north of Mannville
Barley
Malt Barley- AAC Connect,
Oats- CDC Arborg Soft White-
Seed
Letter To The Editor
Selling Farm Land, It’s All We Do .45 Caliber 141 Acres For Sale May 2, 2024 from 9-10am Myrnam, AB British Columbia | Alberta | Saskatchewan | Manitoba info@clhbid.com 1 866 263 7480 141ACRES Vermilion Siesta 319 Acres For Sale May 28, 2024 from 9-10am Clandonald, AB 319ACRES

Cerveza,

Austenson, CDC Maverick, Esma, Sundre. WHEAT –Pintail, Forage or Grain. OATS – AC Juniper, AC Morgan, AC Mustang, Derby, CDC S01 Super Oat. PEAS – Very Early Yellow Pea Forage Peas. ALSO AVAILABLE: Polish Canola & Spring Triticale. mastinseeds.com; 403-556-2609.

ALBERTA FEED GRAIN: Buying Oats, Barley, Wheat, Canola, Peas, Screenings, Mixed Grains. Dry, Wet, Heated, or Spring Thresh. Prompt Payment. In House Trucks, In House Excreta Cleaning. Vac Rental. 1-888-483-8789.

FORAGE SEED FOR SALE: Organic & conventional: Sweet Clover, Alfalfa,

WE BUY DAMAGED GRAIN - Heated, Mixed, Tough, Light, Bugs, Spring Thrashed....Barley, Wheat, Oats, Peas, Flax, Canola. “On Farm Pickup”. Westcan Feed & Grain 1-877-250-5252.

12 The Vermilion Voice | April 16, 2024 BUILDINGS FOR SALE INTEGRITY POST FRAME BUILDINGS since 2008 BUILT WITH CONCRETE POSTS. Barns, Shops, Riding Arenas, Machine Sheds and more, sales@ integritybuilt.com 1-866-974-7678 www.integritybuilt. com. BUSINESS OPPORTUNITIES BLANKET THE PROVINCE with a classified ad. Only $269/wk (based on 25 words or less). Reach almost 80 weekly newspapers. Call NOW for details. 1-800282-6903 Ext 225; www.awna.com. EMPLOYMENT WANTED GET YOUR MESSAGE SEEN ACROSS Alberta. The Blanket Classifieds or Value Ads reach over 600,000 Alberta readers weekly. Two options starting at $269 or $799 to get your message out! Business changes, hiring, items for sale, cancellations, tenders, etc. People are increasingly staying home and rely on their local newspapers for information. KEEP people in the loop with our 90 Weekly Community Newspapers. Call THIS NEWSPAPER now or email classifieds@ awna.com for details. 1-800-282-6903,
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Red Clover, Smooth Brome, Meadow Brome, Crested Wheatgrass, Timothy, etc. Star City, SK. Birch Rose Acres Ltd. 306-921-9942. FOR SALE WHITE SPRUCE TREES: 5’ average $50. Installation ONLY $19. Includes: hole augered, Wurzel Dip enzyme injection, bark mulch application, staking. Minimum order 25. One-time fuel charge: $150 - 200. Crystal Springs. 403-820-0961. Quality guaranteed. HEALTH HIP/KNEE REPLACEMENT. Other medical conditions causing TROUBLE WALKING or DRESSING? The Disability Tax Credit allows for $3,000 yearly tax credit and $30,000 lump sum refund. Take advantage of this offer. Apply NOW; quickest refund Nationwide: Expert help. 1-844-453-5372. SERVICES CRIMINAL RECORD? Why suffer employment/licensing loss? Travel/business opportunities? Be embarrassed? Think: Criminal Pardon. US entry waiver. Record purge. File destruction. Free consultation. 1-800-347-2540. www.accesslegalmjf.com. PRIVATE MORTGAGE LENDER. All real estate types considered. No credit checks done. Deal direct with lender and get quick approval. Toll free 1-866405-1228; www.firstandsecondmortgages.ca. WANTED COLLECTOR/ ENTREPRENEUR PURCHASING COINS & COLLECTIONS! CASH PAID! ROYAL CANADIAN MINT COINS, collections, rare & old coins, silver & gold coins, jewelry, nuggets, bullion, sterling, gold & silver! 250-864-3521. VOICE ing With Learners ~ 5110 46 Street, Vermilion, AB e 2023-2024 school year on August 30, 2023 erson or online es Available h Lakeland College For additional information, please contact us at Phone : (780)-853-2111 or Email: learninghub@btps ca www.learninghub.btps.ca Due To Overwhelming Success, We Are Starting A Third Sea-can! Accepting generous donations of: Children & Youth Books, School Supplies, Teacher Resources, Looseleaf Paper, Printer Paper are priority. Please no encyclopedias, magazines or textbooks For More Information Contact: Robin Sherwood 780 853-7255 or any Vermilion Rotarian. FOR BELIZE Recycle Your Copy Paper Boxes Drop donations off at Vermilion Voice Office - 5006 - 50 Ave Proud Supporter of Vermilion Rotary CLASSIFIEDS/CAREERS Daily Sudoku: Mon 15-Apr-2024 (c) Daily Sudoku Ltd 2024. All rights reserved. 8 2 1 4 9 5 4 9 3 9 6 2 2 1 6 9 5 8 6 9 2 7 3 4 9 4 6 8 8 1 3 2 9 4 Take the lead, Aries. Your assertiveness and courage will propel you forward today. Trust in your instincts and fearlessly pursue your goals, knowing that success is within your grasp. ARIES Seek harmony and balance, Libra. Strive for fairness and cooperation in your interactions with others. Cultivate peace within yourself and in your relationships, knowing that mutual respect and understanding. LIBRA Ground yourself in the present moment, Taurus. Focus on cultivating stability and security in your life. Take practical steps toward your long-term aspirations, and you'll steadily move closer to your dreams. TAURUS Embrace your power, Scorpio. Trust in your inner strength and resilience to overcome any challenges that come your way. SCORPIO Embrace versatility, Gemini. Your adaptability and quick wit will serve you well today. Keep an open mind and be willing to explore new ideas and perspectives. GEMINI Follow your sense of adventure, Sagittarius. Explore new horizons and embrace opportunities for expansion and learning. Your optimism and enthusiasm will lead you to exciting discoveries and experiences. SAGITTARIUS Prioritize emotional well-being, Cancer. Create a nurturing environment for yourself and those you care about. CANCER CAPRICORN Stay grounded in reality, Capricorn. Set practical goals and work steadily toward achieving them. Your dedication and perseverance will lead to long-term success and fulfillment. Shine bright, Leo. Your natural charisma and magnetic personality will attract opportunities and positive energy today. Be bold in expressing yourself and pursuing your passions. LEO Champion innovation and progress, Aquarius. Think outside the box and challenge conventional wisdom. Your unique perspective and visionary ideas have the power to inspire change. AQUARIUS Focus on the details, Virgo. Your keen eye for precision will be invaluable in achieving your objectives. Stay organized and methodical in your approach, and you'll make significant progress. VIRGO Embrace your empathy and intuition, Pisces. Trust in your instincts and allow your imagination to soar. Connect with your emotions and the world around you, knowing that your sensitivity is a gift. PISCES HOROSCOPE/SUDOKU AND SOLUTIONS Crossword Puzzle Page 13 AWNA CLASSIFIEDS VOICE CLASSIFIEDS FOR SALE Paper roll ends at the Vermilion Voice, $10. Upright piano, professionally tuned April 9, 2024. Please call 780-592-2278 GIVE AWAY Do you have give aways? Until further notice The Vermilion Voice will run your ad for FREE. Call 780-8536305 or email vermilionvoice@gmail.com TRACTORS FOR SALE -1951 International Farmall MD - Restored -1936 International W30 - Restored -1961 Minneapolis Moline 5 Star - Restored with new rubber -1981 Massey Ferguson 255 - Good shape with ezee-on loader -Buler Snow Blower 78” with hydraulic shoot (used once) Call Norman at 780-385-8814 The Bull’s Eye Book 5006-50 Avenue Vermilion ISLAY HEALTH CARE AUXILIARY LADIES GARAGE SALE SAT. MAY 4TH 10:00 AM - 3:00 PM ISLAY COMMUNITY HALL Donations gratefully accepted! Can be brought to the Islay Hall between 2pm-6pm, Friday, May 3 For More Info: RUTH @ 780-581-5096 Tables for rent for $15.00 LUNCH IS AVAILABLE VERMILION PROVINCIAL PARK SEEKING FT & PT STAFF (IDEAL FOR STUDENTS) Maintenance & Cleaning Staff Booth Staff & Ice Cream Booth Must have computer skills. • All staff must have valid drivers license, a criminal record check • Must have or willing to get a first aid ticket. • Wage is $16 - $18 Per Hour depending on experience • Evenings and weekends Send resume to: nhm@telus.net Attention: Norm CASUAL DRIVER WANTED -Must have valid driver’s licence CALL 780-581-4235 PART-TIME EMPLOYMENT Available Immediately. To support 2 pleasant young adults In Home & Community Must have good values & reliable vehicle $22-24.20 per hour Please call/text 780-581-3435 Email resume lois35@icloud.com Meet Cheech! Are you looking for a wise and charming companion to share your days with? Look no further, because Cheech is here to steal your heart and ll your home with laughter and love! Cheech may be an older fella, but don't let his age fool you - he's got plenty of spunk and sass to keep you on your toes! His ideal home would be a cozy paradise with comfy beds aplenty (because, let's be real, he's going to nap wherever he pleases), loving humans around to shower him with attention, and a commitment to keeping him healthy and happy in his golden years! This social butter y thrives on companionship and loves nothing more than making new friends, whether they bark or speak your language! Cheech is a socialite among dogs and adores the company of his furry pals. Plus, he's a total people person and would t right in with a family, especially if there are kids around to play with! So, if you're ready to open your heart and home to a lovable goofball who's ready to bring joy and snuggles into your life, look Come meet this charming gentleman and get ready to embark on a new adventure lled with tail wags and belly rubs. Apply to adopt Cheech today and let the good times roll! www.lloydminsterspca.com CHEECH
13 The Vermilion Voice | April 16, 2024 VERMILION AND AREA BUSINESSES VERMILION AND AREA HOME BUSINESSES 1 Lower limb 4 Heron 9 Fusses 14 Avenue 15 Japanese city 16 Faithful 17 Least amount 18 Burp 19 Swelling 20 Type of dressing 22 Greek goddess 24 Mole 25 Belong 27 Kimono sash 29 Canadian province Nova 32 Deprive of food 35 Transportation 36 National capital 38 On your way 40 Story line 42 Dents 44 De __ (anew) 45 Take by force 1 Mutton 2 Corrupt 3 Heredity component 4 Stretch to make do 5 Spiral motion 6 Trounce 7 __-a-sketch (child's toy) 8 Lug 9 Slang for dirty hotel (2 wds.) 10 Pole 11 Sight organs 12 Tap in lightly 13 Murder 21 Unidentified flying object 23 Negative 26 Possessive pronoun 28 Take the wrinkles out 29 Popular condiment 30 Infant illness 31 Alight 32 For goodness __! 33 Bowed stringed instrument 34 Diplomat 35 Computer part 37 Winter hazard 47 Stinks 49 Oodles 50 For each one 52 Sea route 54 Miner's goal 55 School group 56 Environmental protection agency (abbr) 59 Change a document 63 Tyrant 67 Gargle 69 Plate armor 71 The other half of Jima 72 Storage area 73 Value 74 Recent 75 Upper body clothing 76 Become tight 77 Disks 39 Gained 41 Triad 43 Questioners 46 Flawless 48 Rested 51 Chief executive officer 53 Western Athletic Conference 56 Time periods 57 Center 58 Negative (prefix) 60 Intent 61 Bare 62 Against 64 Bluish white metal 65 Reverent 66 Sculls 68 Title of respect 70 Encounter ACROSS DOWN CROSSWORD PUZZLES Vermilion Septic Services For Promt O cient Service Call 780-853-6314 Cell 780-853-7801 Trent Westman owner/operator Brandon Tupper c : 780 581 8775 Brandon@KnightsSpraying.ca www.KnightsSpraying.ca Vermilion, AB T9X 1X6 t : 1.888.545.7707 f : 1.780.628.0777 ampedelectric14@gmail.com Murray Brown (780) 581-0852 ELECTRIC • RESIDENTIAL • COMMERCIAL • SERVICE The East Central Family Day Home Agency *Helping Families Build Happy Children We have licensed Day Home Providers room to provide care for all ages. We provide snacks, lunches and planned activities. Parents can apply for subsidy Call Shelley today to find your quality 780-853-6190 Commercial • Residential • Farm Maintenance • Trenching 780-853-0650 Vermilion Breeders Co-op Financing Available for Bred Cows, Bred Cows with Calves at Side, and Bred Heifers Rick Rewuski Box 1265, Dewberry, AB T0B 1G0 Ph: (780) 847-4166 Fax: (780) 847-4944 Snow Removal • Ad Shot Service Residential • Commercial Services Landscaping • Excavation Sewer line Camera Steamer Water and Sewer Line Locating Call Doug 780-787-7500 Certified Private Sewer Installer 4501-46 Avenue - Vermilion, Alberta - T9X 1J2 • Skid Steer & Excavator Attachments • TMK Tree Shears • Brush Cutters • Mulchers • Screening Buckets • Grapples • Tillers • Custom Products • And Much More! Chartered Professional Accountant Professional Corporation Deborah@accountingvermilionab.ca Bus: (780) 853-2801 Fax: (780) 853-1728 Deborah A. Tovell, CPA, CGA Suite 14 5125 - 50th Avenue Vermilion, Alberta T9X 1L9 (780) 853-7714 Derek Selte Vermilion, AB Dr. Joe DeGirolamo Dr. Michelle Radasic (deJong) Vermilion Dental Family Dentistry Ph: 780.853.6505 5003 - 50th Street Vermilion, Alberta T9X 1M6 HEARTS AND HANDS Reaching out to families & individuals PHONE ONLY 780-581-0521 Leave a message and we will return your call (No text or email) We will provide a gift of Food, Personal Items, Cleaning Products, Baby Formula and Diapers. MARTIN PLUMBING & HEATING LTD. Phone: 780-853-5853 4916 50 AVENUE, VERMILION, AB T9X 1A4 #101 5208-46 Avenue Vermilion, AB T9X 1X8 Ph: 780-853-2120 www.prairierealty.ca PRAIRIE REALTY For all your real estate needs Solution Page 12 Grandpa Ken’s Photo Studio Grandpa Ken’s Photo Studio Location: Irma Business Centre 780.754.3081 Portraits - Family Composites We will match all Canadian School Photo Companies Student Package Pricing and include An additional 8 x 10 Print (a $35.00 value) Go to www.grandpakenphotography.ca for details. Located on the opening page. Email: grandpakenps@gmail.com Septic Tanks, PortarentalsPotty & RV-Clean out. Box 191 Myrnam, AB. T0B 3K0 Call: 780-614-5348 Abe: 780-210-0431 JEFF’s SEPTIC You DUMP it, We PUMP it! Abraham Wiebe DBA Je ’s Septic BUSINESS CARDS NEIL ARMSTRONG CONSTRUCTION SERVICES CARPENTRY WORK RENOS CALL NEIL @ 780-853-0499 Please call to arrange an appointment • 5016A 49th Ave beaudon@psmlaw.ca • (780) 875-2288 Serving Vermilion Lloydminster And Area ANY & ALL Labour Services! GIVE US A CALL Serving Vermilion, Wainwright, Lloyd, Elk Point & Area Farm + Residential 780-645-0382 Innisfree - 40 years experience - Private and Group Lessons - Basic to Advanced Training - Agility Training 780-592-2360 kathysclasses50@gmail.com John Knelsen - Box 257 Myrnam, AB T0B 3K0 780 210 0531 - redeemedcarpentryab@gmail.com Finishing carpentry, Cabinet installs, Flooring, Tile, Suspended ceilings, Framing, Garages, Decks, Siding, Windows, Doors, Etc. Interior/Exterior 18,000 plus potential customers will see your ad HERE!! Call 780-853-6305 vermilionvoice@gmail.com 18,000 plus potential customers will see your ad HERE!! Call 780-853-6305 vermilionvoice@gmail.com CALL US AT 853-6305 FOR ALL YOUR ADVERTISING NEEDS. YOU CAN’T GO WRONG vermilionvoice@gmail.com

Darcie Maier

Submitted

We are well into spring now, meaning it’s time for badminton, and soon track and field will be in training. We are doing a fundraiser, selling a variety of plants - indoor and outdoor. If you’re interested in supporting our fundraiser feel free to contact a JR Robson student or staff member, or

J.R. Robson Report

see our Facebook page for more information. The deadline is April 25th.

We are fortunate to have some Practicum Students with us right now.

JR Robson Alumni, Allecia Mcdonald, is with Mrs. Kaye. Mr. Evan Sader is with Mr. Maier. As well, we have two educational assistants practicum students from Lakeland College.

At the end of the month, the grade ten students will be bussed to Lloydminster for a day at Try-a-Trade; a day of exposure to many different trades set up at the Exhibition buildings.

This gives a glimpse into potential post-secondary options that students may not have otherwise known. It is a very popular event where many trade and service companies set up display and information booths for students to

The BTPS travel group enjoyed a successful trip to Italy and Spain, with everyone making it there safe and sound, returned jet-lagged or a bit run down. It was definitely not a relaxing type of vacation. Of the group of 78, 4 were JR Robson staff, 23 students, and 12 parents. Hopefully there will be another trip in a couple years.

Grade 10 students will partake in a 2-day St. John Ambulance training course to earn standard first aid certification. We started this practice for Grade 10 many years ago and can boast that we have over 100 standard first aiders in our building at any given time, as all staff also have the training.

Upcoming events:

April 17 - Senior Badminton Districts at Holy Rosary April 18Junior Badminton Highway 16 Comp at Marwayne and Kitscoty April 20Senior Badminton at St. Jerome’s April 24 - Senior Badminton Zones in Fort McMurray April 25 - Junior

14 The Vermilion Voice | April 16, 2024
SCHOOL NEWS Creative Glass & Aluminum Ltd. • 620 5 - 4 3 Street , Lloydminster, AB • ww w creativeglass co • Bernal Ulsifer - Owner/Manager 780-874-9155 Crea t ive G la s s Custom Glass Showers A luminum Folding Sliding Doors Lloydminster & Area Leading Exhaust Specialist • EXHAUST • BRAKES • HEAVY DUTY • SHOCKS • FRONT END • AGRICULTURE • WHEEL ALIGNMENT • SUSPENSIONS • INDUSTRIAL Your First and Last Call for Performance Exhaust Systems!!! • AIR SEEDER TUBING • CUSTOM BENDING • OILFIELD EXHAUST SYSTEMS info@exhaustmasters.ca Willie’s Farm Clean-Ups CASH FOR SCRAP! No Job Too Big Call Willie Today! 587-280-1529 Magnetic Crane Attachment Available Vermilion Curling Rink (West Door) and The Heritage Pavillion Vermilion Fairgrounds First $7500 raised goes to; The Lt Col W.C. Craig Armoury Renovation Project For inquiries, please contact Scott Webb 780-853-7282 or Bernie Webb 780-853-7121 THURS & FRI, APRIL 18 & 19 from 5 p.m. - 8 p.m. SATURDAY, APRIL 20 from 9 a.m. - 3 p.m. ROTARY GARAGE SALE Follow us on Rotary Club of Vermilion Alberta Facebook VERMILION AND AREA BUSINESSES 78 travelers ready to depart Edmonton Airport. 78 travelers plus 2 travel guides posing near the ocean, close to Barcelona. Students had a blast on the beach that day. Photos submitted BRING YOUR BUSINESS CARD TO LIFE! NOW OFFERING COLOUR BUSINESS CARDS CALL FOR RATES www.vermilionvoice.com 780-853-6305 vermilionvoice@gmail.com

Huntsman World Senior Games: Celebrating Active Aging

The Huntsman World Senior Games stands as a testament to the enduring spirit of athleticism and camaraderie among individuals aged 50 and over. Established in 1987 by Daisy and John H. Morgan, Jr., under the moniker of the World Senior Games, this extraordinary event evolved into its current iteration, thanks to the sponsorship of Jon M. Huntsman, Chairman of the Huntsman Corporation. Recognizing the dual benefits of promoting lifelong fitness and bolstering Utah’s economic prosperity, Huntsman became the principal sponsor in 1989, thus lending his name to the Games.

Today, the Huntsman World Senior Games reigns as the largest annual multisport event worldwide for older athletes, drawing participants from a staggering 87 nations. Over the span of two weeks every October, Utah becomes the epicenter of athletic prowess and goodwill, with more than 30 diverse sports on display, ranging from softball (slow pitch) to swimming and from square dance to soccer.

Among the throngs of athletes converging upon Utah’s sporting arenas is 84 year-old Vermilionite Victor Nowosad. Nowosad’s journey with the Games spans an impressive 17 years, reflecting his unwavering passion for sport and community.

From his youthful days playing fastball with the Rusylvia Northmen team to his transition into slow pitch with the Vermilion Slow Pitch team in his mid40s, Nowosad’s athletic odyssey is one marked by dedication and success with bringing home bronze, silver and gold for three consecutive years. However, it was a serendipitous encounter with fellow ball player Frank Snopek of the Sangudo slow pitch team that introduced Nowosad to the Huntsman World Senior Games at the age of 67.

Reflecting on his experiences, Nowosad remarked, “I have met so many wonderful people playing in these senior games and have made lifelong friends. The Sangudo team was and remains like family to me.”

Despite the dissolution of the Sangudo team, Nowosad’s enthusiasm for the Games remains undiminished. Leveraging the convenience of online registration, he continues to participate in Huntsman World Senior Games by joining teams from locales such as Alaska, Hawaii, San Francisco, and Vancouver where he has secured five bronze and three silver.

In a triumphant moment last year,

Nowosad clinched his first gold medal with the Party Time Knights team from California. Buoyed by this success, he eagerly anticipates playing with the Knights once again in the upcoming 2024 Huntsman World Senior Games.

For seniors aged 50 and above seeking to embark on their own journey of athletic achievement and camaraderie, partici pation in the Games offers an unparalleled opportunity. Whether registering for a single event in one sport or competing across multiple disciplines, individuals of all skill levels are welcomed and

encouraged to join.

Registration for the Games opens each year on January 1 for team entries and March 1 for individual athletes. With limited spots available in each age group and certain sports filling up quickly, prospective participants are advised to register early. Those keen on securing an early bird discount must complete their registration before August 1.

Friday April 26 5:30 pm

Acreage auction for Susan & Ivan Diatschenko 570052 RR172, Andrew AB.

For more information and to register, visit the official website at seniorgames. net

830 Case diesel tractor with ez-on loader, cub cadet riding mower, push mower, snow blower, welder, tools, sauna & more.

Upcoming Live Auctions

Sunday April 28 10:00 am

Friday April 26 5:30 pm

Friday April 26 5:30 pm

Acreage auction for Susan & Ivan Diatschenko 570052 RR172, Andrew AB.

Auction for Grant & the late Denise Hanson 4916-49 Ave, Vilna AB.

Acreage auction for Susan & Ivan Diatschenko 570052 RR172, Andrew AB.

830 Case diesel tractor with ez-on loader, cub cadet riding mower, push mower, snow blower, welder, tools, sauna & more.

830 Case diesel tractor with ez-on loader, cub cadet riding mower, push mower, snow blower, welder, tools, sauna & more.

JD X354 riding lawn mower only 75 hours, wood working tools,rare paintings, carved eagle plant stands & coffee table, household & more.

Sunday April 28 10:00 am

Sunday April 28 10:00 am

Auction for Grant & the late Denise Hanson 4916-49 Ave, Vilna AB.

Friday May 3 5:30 pm

Auction for Bibiane & the late Henry Foisy 4918- 45 Ave, St. Paul AB. 5:30 pm

Auction for Grant & the late Denise Hanson 4916-49 Ave, Vilna AB.

JD X354 riding lawn mower only 75 hours, wood working tools, rare paintings, carved eagle plant stands & co ee table, household & more.

Friday May 3 5:30 pm

Auction for Bibiane & the late Henry Foisy 4918- 45 Ave, St. Paul AB. 5:30 pm

JD X354 riding lawn mower only 75 hours, wood working tools,rare paintings, carved eagle plant stands & coffee table, household & more.

evinrude motor, lawn & garden equip.,& more.

Saturday May 11 10:00 am

Friday May 3 5:30 pm

International lathe, welders, shop tools, 12’ alum boat, 9.9 evinrude motor, lawn & garden equip., & more.

Saturday May 11 10:00 am

Acreage auction for Judy & the late Ron Rudkowsky 4902-54 Ave Willingdon AB.

Auction for Bibiane & the late Henry Foisy 4918- 45 Ave, St. Paul AB. 5:30 pm

Acreage auction for Judy & the late Ron Rudkowsky 4902-54 Ave Willingdon AB. 2004 Honda quad, 2 Honda big red ATC 150es, 16hp Deutz mower, elec wood splitter, tools, household & more.

evinrude motor, lawn & garden equip.,& more.

2004 Honda quad, 2 Honda big red ATC 150es, 16hp Deutz mower, elec wood splitter, tools, household & more.

Saturday May 11 10:00 am

Acreage auction for Judy & the late Ron Rudkowsky 4902-54 Ave Willingdon AB.

2004 Honda quad, 2 Honda big red ATC 150es, 16hp Deutz mower, elec wood splitter, tools, household & more.

Dan Gawalko 780-645-1589

15 The Vermilion Voice | April 16, 2024
LOCAL NEWS SPRING LUBE SALE 6 WEEKS! March 25, 2024 – May 3, 2024 Save 50 cents per Liter on selected products Contact your closest Hancock Petroleum loca�on LLOYDMINSTER – 780-875-2495 PROVOST – 780-753-2607 NORTH BATTLEFORD – 306-445-3592 BIGGAR – 306-948-2435 UNITY –306-228-2172 MEADOW LAKE – 306-236-5241 EDAM – 306-397-2331 Your Authorized Petro-Canada Lubricants Distributor Duron HP 15w40 Petro Canada Heavy Duty Diesel Engine Oil LLOYDMINSTER 5904 – 44 Street (780) 875-2495 PROVOST HIGHWAY #13 (780) 753-2607 NORTH BATTLEFORD 1007 Battleford Road (306) 445-3592 VISIT US ONLINE AT www.globalauctionguide.com Dan Gawalko 780-645-1589 license #212041 “A Bid Above The Rest” Upcoming Live Auctions
9 Wednesday April 17, 2024 www.theredwaterreview.com VISIT US ONLINE AT www.globalauctionguide.com
license #212041 “A Bid Above The Rest”
Victor Nowosad with his medals. Photo submitted

Alberta Health Services

Submitted

Recognizing And Managing Fatigue

Fatigue is a feeling of physical and/ or mental tiredness or exhaustion that impacts your ability to perform at your best. You may feel fatigued because of overwork, poor sleep, worry, boredom, or lack of exercise. Any illness may cause fatigue and it usually goes away as the illness clears up. Most of the time, mild fatigue occurs with a health problem that will improve with home treatment and doesn’t usually require a visit to a doctor.

Nearly everyone struggles with being overtired from time to time. Fatigue can be influenced by extended work hours, tough physical or mental activities, and loss of sleep.

Chronic fatigue is a constant state of weariness that develops over time and reduces your energy and mental capacity. Chronic fatigue can impact your emotional and psychological wellbeing.

Causes of Fatigue

Fatigue can be linked to your habits and routines, which can include: - Sleep disturbances (e.g. snoring, night sweats, and loud noises) Home environment (e.g. window

shades, bed surfaces, room temperatures, etc.)

- Level of support (e.g. peer support, family support, etc.)

- Too little or too much exercise

- Dehydration

- Medication - Alcohol, caffeine, or drug use

Fatigue can impact your health, safety, and productivity at work and in life. In some cases, fatigue is a symptom of an underlying medical problem that requires medical treatment. Remember to reach out to a medical professional when needed.

Fatigue and getting good quality sleep are an important part of maintaining your health and wellness. But how do you know if you are feeling the impacts of fatigue?

Symptoms of fatigue

The feelings associated with fatigue can be broken into three categories: physical, mental, and emotional. Being mindful of how you experience fatigue can help you understand how to address it.

Physical Signs:

- Yawning

- Drooping eyes

Rubbing of eyes

- Head dropping

- Digestive problems

- Mental Signs:

- Difficulty concentrating on tasks

- Lapses in attention

- Difficulty remembering tasks being performed

- Unable to communicate important information

- Failure to anticipate events or actions

- Accidently doing the wrong thing

- Emotional Signs:

- More quiet or withdrawn than usual

- Lack of energy

- Lack of motivation to perform tasks

Being proactive and taking care of your health and wellness can help mitigate the risks associated with fatigue. Getting quality sleep – and enough of it – is an important way to manage fatigue.

Tips to a good night’s sleep

Sleep is an important part of maintaining your health and wellness. Not getting enough sleep can lead to feelings of fatigue, low alertness, negative mood, lengthier response times, and diminished attention and memory.

Over long periods of time, not getting enough sleep can negatively impact health and has been linked to the development of chronic diseases including obesity, Type 2 Diabetes, cardiovascular disease and depression. There are many things that can be done to improve your ability to sleep.

Build healthy sleep patterns by:

sleeps best when the environment is between 18 and 22 degrees Celsius

- Dark: block out as much light as possible. Darker rooms tend to encourage deeper and prolonged sleep

- Nutrition: eat at regular intervals and consume a balanced diet

- Minimize distractions : use your bed primarily for sleeping. Try not to watch television, play on electronics, or consume screen time in excess before bedtime

- Caffeine: minimize caffeine intake p rior to sleep. Caffeine acts as a stimulant and can last for up to six hours after consumption

- Stress free: try to reduce stress before sleeping

- Make sleep a priority and allow yourself enough time to get the sleep you need!

What to do if you are experiencing prolonged fatigue?

Fatigue that lasts longer than two weeks usually requires a visit to a doctor. This type may be caused by a more serious health problem, such as:

- A decrease in the amount of the substance that carries oxygen in red blood cells (anemia).

- Problems with the heart, such as coronary artery disease or heart failure.

- Metabolic disorders, such as diabetes.

Routines: establish a pre-bedtime routine that includes quiet relaxing activities. Go to bed and get up at the same time every day

Quiet: reduce the amount of noise. White noise or earplugs are good options if the room is not quiet enough

Cool: ensure your room is the right temperature. The body typically

- Problems with the thyroid gland. It regulates the way the body uses energy.

- Kidney disease and liver disease.

- Fatigue is a common symptom of mental health problems, such as anxiety or depression. If you think that your fatigue may be caused by a mental health problem, see your doctor.

16 The Vermilion Voice | April 16, 2024 AREA NEWS
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