Real-Life Benefits of Exercise and Physical Activity

Real-Life Benefits of Exercise and Physical Activity

Any motion that requires your muscles to work and causes your body to burn calories is considered exercise. There are numerous forms of exercise, to name a few: swimming, running, jogging, walking, and dancing. Numerous advantages to one’s physical and mental health have been linked to exercise.

Physical activity is good for your bones and muscles, brain, weight, risk of disease, ability to carry out daily tasks, and ability to manage weight. Adults who engage in any

amount of moderate-to-vigorous physical activity and sit less will experience some health benefits Why is exercise so important?

Everyone, including older adults, benefits from exercise and physical activity. You can benefit significantly from staying active regardless of your health or physical capabilities.

Research indicates that “taking it easy” is dangerous. When older people lose the ability to do things independently, inactivity is frequently more to blame than age. Inactivity can increase the number of doctor visits, hospital stays, and prescription drug uses for various illnesses. Learn More