GETTING HEALTHY WITH BODYWEIGHT TRAINING

GETTING HEALTHY WITH BODYWEIGHT TRAINING

1. High Plank Core

Begin on all fours on the floor, hands piled immediately beneath shoulders and knees bent and stacked directly beneath hips. Step back one leg at a time to get into a high plank posture on your hands, intentionally pressing your heels and glutes together and pulling your navel to your spine.

2. Base: Bear Crawl

Begin on all fours, with knees 2 inches above the ground.

Maintaining a flat back and a firm core, move the opposing arm and leg forward 2 inches in a controlled way. Rep on the opposite side.

Continue forward for four steps, then backward for four steps Learn More