Written by Andrew M. Cash, M.D.
TAKING CARE OF YOUR BACK WHILE WORKING FROM HOME B ack disorders are the most common form of ill health at work, and are often caused by ordinary activities such as sitting in an office chair or heavy lifting. We all know about 2020 and the changes that have occurred in the workplace. Both business owners and employees have a role in preventing workplace back injuries. A lot of people are working remotely and some have even set up permanent home offices. Applying ergonomic principles can help prevent work-related back pain and back injury and help encourage workers to maintain a healthy back. Learning the proper way to care for and strengthen your back are helpful to preventing a painful condition.
86 | VEGASLEGALMAGAZINE.COM
1.) Purchasing ergonomically-conscious furniture
Make the decision to spend a bit more on furniture that is designed ergonomically correct. There are so many options in the marketplace. With all the changes going on, you might be able to find a place that will lend the furniture for a trial run. The return on investment and pain prevention will be worth it. 2.) Get Moving Stretching has many benefits and relieves tension in muscles. Make sure to do some of the following:
