How to Build Muscle Mass Without Weights - Vedyou for better health

How to Build Muscle Mass Without Weights

Tips to Build Muscles Mass Without Weights Body weight exercises – Pushup To build muscles you can use your body weight. Push up is the best way to build muscle mass. There are many types of push up exercises. Master in three push up exercise first and after that add other push up exercises in your routine.

Tips to Build Muscles Mass Without Weights Build Muscles – Pull up This is the exercise which you can do almost anywhere. For pull up you only need to the sturdy bar to hold onto. How many pull-ups you can do depend on your own fitness.

Tips to Build Muscles Mass Without Weights Building muscles through cardiovascular exercise For better muscles mass you don’t need to lift the weight. For instance, walking or running every day at least 30 minutes can help you build muscles.

Running is considered a whole body exercise. Regular exercise can help you build muscles in your legs, core, and arms. It can burn you all body fat and make your muscles better.

Tips to Build Muscles Mass Without Weights Swimming for muscles building Swimming is a full body workout. Swimming 3 times a week for 40 minutes helps in to build muscles.

Start swimming slower with less time lap and after every week add 5 minutes to the session.

Tips to Build Muscles Mass Without Weights Drink water at least 2-3 litre in a day Keep your body hydrated. water is very essential for muscles.

Water carries needed nutrients to your muscles. Drinking at least 2 to 3 litre of water in a day not only helps to build muscles good but also keep you away from another disease too.

Tips to Build Muscles Mass Without Weights Add protein in your food to grow muscles Protein plays a key role in building strong muscles. Add food in your diet which high amount of protein. Try to eat red meat, and green vegetables.

Tips to Build Muscles Mass Without Weights Sleep your way to build muscles naturally Make sure you’re getting proper sleep at least for 8 hours. It helps to build muscles and provide energy.

Tips to Build Muscles Mass Without Weights

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