Ashwagandha
About Ashwagandha Medicinal use, side effect and health benefits Ashwagandha is known as “Indian ginseng” or “Indian winter cherry. It is one of the powerful medicinal herb used in Ayurveda since ancient times. Indian ginseng or Ashwagandha (Withania somnifera) has many significant health benefits but is best known for its powerful adaptogenic properties, i.e., it helps mind and body adapt better to stress.
The alternative name of Ashwagandha Scientific Name: Withania Somnifera English Name: Ashwagandha, Indian Ginseng Sanskrit meaning of Ashwanganda: Smell of the horse
Health Benefits of Ashwagandha Helps in stress Ashwagandha has adaptogenic properties, and it helps in to reduce the stress level by reducing cortisol hormone. (cortisol hormone responsible for controlling stress and optimizing metabolic hormone). Control blood sugar It is used as a remedy for diabetes in ayurvedic medicine. According to the studies, 200-400 mg/kg aqueous root extract can normalize blood glucose level. Anti-Cancer Properties Ashwagandha has cancer killing properties. Studies say Ashwagandha impedes the growth of new cancer cells. Helps to improve sex drive Ashwagandha is known as the best Ayurvedic herbs which can enhance your sex drive. Regular consumption of ashwagandha would increase, antioxidant level, sperm count and motility. It helps to boost testosterone level. Controls cholesterol levels Consumption of Ashwagandha powder can helps to control cholesterol level. Anti-inflammatory and anti-oxidant properties strengthen the heart muscles and can control cholesterol. Give Younger Look Powerful antioxidants polyphenols can reduce free radicals in the body and slows down signs of ageing.
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