Amazing health and beauty benefits of soybean oil 16 sep 17

AMAZING HEALTH AND BEAUTY BENEFITS OF SOYBEAN OIL

DESCRIPTION 

Soybean oil is a healthy edible oil extracted from soybeans. With the increase in health awareness, the use of soybean oil has also increased in recent times. It offers a wide range of Beauty Benefits of Soybean Oil as described below.

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Soybean oil contains essential fatty acids, which are useful for lowering bad cholesterol levels. In addition, the presence of omega 3 fatty acids with stearic acid, oleic acid, palmitic acid, plant sterols and beta-sitosterol help to reduce cholesterol.

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Strong bones

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Soybean oil is a rich source of vitamin K. Vitamin K plays an important role in maintaining bone health in addition to being an essential element for blood clotting. It also increases bone density and minimizes the risk of fractures. It increases the absorption of calcium and prevents osteoporosis. Thus, switching to soybean oil makes the bones stronger

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As mentioned above, soybean oil contains significant amounts of vitamin K. Vitamin K not only improves bone health and helps in blood clotting but also prevents damage to brain cells. Studies also show that oil enhances cognition and prevents the onset of Alzheimer’s disease. It helps to prevent damage to neural cells and protects them.

Heart Health Soya contains fatty acids that help reduce LDL levels and improve HDL levels. Omega 3 and 6 fatty acids reduce the risk of heart disease and arrhythmia. It reduces the deposition of fats in the arterial walls and maintains the functions of the cardiovascular system.

Cancer Prevention Studies have shown that soybean oil is effective against cancer like breast, colon, prostate cancers, etc. The antioxidants and phytochemicals in the oil help prevent the development of tumors and cancer cells.

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Eye Health

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Soybean oil is packed with omega-3 acids. It acts as antioxidants and promotes healthier vision. It neutralizes free radicals, protecting against cataracts and macular degeneration.

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Stimulates the immune system

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Vitamin E in oil acts as a powerful antioxidant. This antioxidant activity stimulates our immune system by eliminating free radicals.

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Reduces defects and age spots

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Soybean oil contains large amounts of vitamin E, which is a powerful antioxidant. Vitamin E is an essential nutrient for the health of the skin. It reduces acne, age spots, and blemishes. It promotes the regeneration of damaged cells and hastens to heal.

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Decreases fine lines

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A type of soy isoflavone known as aglycones promises to improve the appearance of the skin as the reduction of wrinkles and fine lines.

One study concluded that oral intake of soybean aglycones every day for 12 weeks showed an improvement in the skin of volunteers, who belonged to the age range of 30 to 40 years.

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