Slumberkins: Our Exclusive Interview with Co-Founder
Callie Christensen
Meet the dynamic duo behind the popular brand that supports kids’ and families’ emotional well-being.
Pregnant? 11 Questions to Ask Your Midwife
A local midwife sounds off on important questions to ask your clinician when meeting them for the first time.
Reduce, Reuse, Repair
Learn how two organizations are boosting sustainability in Clark County, and how you can too.
April
• Local First Graders Experience PAL’s Safety City
• Middle Schoolers Take the Stage at the National Civics Bee
• Austen’s Huggable Heroes: Stuffed Animals Go to Kids in Need
peacehealth.org
Awe/Inspiring
When was the last time you experienced awe? The feeling is a bit hard to define, but psychology researchers have noted that it is a complex emotion that, unlike most other emotions, can be positive or negative, and that it often involves a “perceived vastness.” Many of us have experienced this when visiting natural wonders such as a mountaintop vista or a dazzling waterfall, or even manmade structures like Notre Dame or the Great Wall of China. A common result of this perception of vastness is an increased sense of our own smallness, paired with an enlargement of our understanding or exceeding of our expectations (called “need for accommodation” in a 2003 study of awe by psychologists Dacher Keltner and Jonathan Haidt, who also coined the term “perceived vastness”). This unique phenomenon of feeling simultaneously small or insignificant and enlarged or enlightened is powerful. Some studies suggest that experiencing awe could produce and encourage prosocial behaviors, even at the expense of self-interest. Experiencing awe for its own sake— just to bask in the glow of a spectacular sunset, for example—is beautiful in its own right, but the possibility that more exposure to this feeling could prompt us to take better care of one another? It’s a truly awesome opportunity.
In this issue, learn how the founders of local company, Slumberkins, have harnessed their own training in child psychology and education to promote kids’ emotional well-being (page 10), find vital questions to ask your midwife if you’re expecting (page 16) and check out how two local organizations are making sustainable living a reality (page 18).
Liza Hust and her husband, Matthew, live in Yacolt with their five kids, all of whom are homeschooled: Zinnia (8), Wyonna (6), Hezekiah (3), Roxanna (2) and Beatrix (6 mos.) (with whom Liza was pregnant in this joyful photo). The couple also owns and operates Songbird Landscape.
Photo by: Missy Bachmeier
Take 5 Photography take5photography.com 360.907.1784
@Take5Photography
@Take5Photography
Photo by Marie Pham Photography
Nature often inspires a sense of awe. Clockwise from top left: Mt. Hood National Forest, Oregon coast, View of Mt. Adams from Mt. St. Helens, Triple Falls
Photos by I-Shüan Warr.
ACCELERATED
• Advanced math: Algebra 1 or Geometry in 8th
• Hands-on science fair
• Social Awareness Project
• Unforgettable DC pilgrimage
• Saints Museum
• Last Supper dramatization
• Shadow Stations reflection
• Individual annual service hours
• Primary buddies
• Join leadership team
•
APRIL 2025
Local First Graders Experience
PAL’s Safety City
For three days this May, the Washington State Patrol Office in Vancouver will be transformed into a mini town, complete with a play railroad crossing, a hospital and movie theater facade, stop signs, crosswalks, real vehicles and much more—all together called Safety City. Local first graders from Evergreen, Vancouver, Ridgefield and Battle Ground School Districts will attend Safety City as a field trip, designed especially for their age group to see and practice safety in action, in a fun environment. Police Activities League of Southwest Washington (PAL), the lead agency spearheading the effort, brought the program to Clark County for the first time last year, after being inspired by a Safety City program held in Lewis County for over 40 years. Partnering with Washington State Patrol (WSP) and Target Zero, along with a variety of sponsors, PAL modeled the Clark County program after Lewis County’s, with stations like 911/communications, railroad safety and electrical safety. They added a few of their own stations too, such as water safety, a real patrol car and police motorcycle tours where law enforcement volunteers discussed seatbelt and helmet safety. For that first year, PAL borrowed the actual city sets from Lewis County, but this year, PAL is unveiling a brand-new Safety City of its own. They are also expanding the program from two days to three days, to better serve more youth.
Local law enforcement leaders, such as Vancouver Police Chief Troy Price, Clark County Sheriff John Horch and WSP Captain Jason Linn will all make appearances at the event, and Mayor Anne McEnerny-Ogle, who attended last year has been invited to attend again as well.
Members of local law enforcement will run the event as volunteers, along with volunteers from Clark Public Utilities, WSP, Washington Department of Fish and Wildlife and Target Zero (Washington state’s plan and goal to reduce the number of traffic deaths and serious injuries on Washington’s roadways to zero by the year 2030). Waste Connections is this year’s chief sponsor.
PAL’s executive director, Jesse Jimenez, says Safety City has two main goals: to foster and facilitate positive relationships between law enforcement and youth, and to reduce preventable tragedies amongst youth. “Our goal is to equip youth, specifically first graders, with the tools necessary to remain safe, not only at home, but on the road and even at places like the grocery store,” says Jimenez. “[Safety City] supports this goal by designing each station to give youth specific lessons on how to stay safe in their community.” He also notes that the experience is designed to create a “safe, fun, non-enforcement setting for youth and law enforcement to interact, giving the youth a positive experience and memory with law enforcement,” which is PAL’s overarching mission and aim with all of their programs and activities. Jimenez says the feedback from last year’s inaugural event was overwhelmingly positive. “Last year we served over 600 youth,” he says, “and this year we will serve close to 1,000.”
Top right: The entrance to Vancouver’s first Safety City in May 2024.
Bottom left: WSP Trooper Tony Mastrolia and WSP Mascot Ted E. Bear eagerly waiting to greet students arriving at Safety City in May 2024.
Bottom right: WDFW Officer David Hughes talking with youth about the importance of wearing a life vest in May 2024. Photos courtesy PAL of SWWA.
Austen’s Huggable Heroes: STUFFED ANIMALS GO TO KIDS IN NEED
E ight-year-old Austen Wilkerson is proving that kindness knows no age limit. Last month, the young Vancouver resident launched Austen’s Huggable Heroes, a nonprofit dedicated to collecting new and gently loved stuffed animals for children in foster care and shelters. Donations began March 1, with drop-off locations across the community including The Heathman Lodge, Doomsday Brewing Company and others. “We plan to partner with businesses to host monthly donation boxes, with different businesses serving as a featured drop-off locations each month,” says Austen’s mom, Whitley. “Some locations will also become permanent collection sites to ensure a continuous flow of stuffed animals for children in foster care and shelters.” The mother-daughter duo even hopes to partner with Clark County Fair this summer as a donation location.
Austen’s inspiration came from her own family’s story. When Whitley was a child, she was given a stuffed lion named Cuddles—one of the last gifts she ever received from her own mother before being abandoned. That lion became a source of comfort during difficult times, and years later, it was passed down to Austen, who has cherished it ever since. Now, Austen wants to make sure other children going through hardships have their own Cuddles to hold onto. “I want every kid to have a stuffed animal that makes them feel safe and loved, just like I do,” says Austen. “Even if they don’t have a home right now, they should have something to hug.”
Stuffed animals collected through Austen’s Huggable Heroes will be distributed to Children’s Center, where some of the donations will be
Middle Schoolers Take the Stage at the National Civics Bee
On April 26, local middle schoolers will take the stage at Kiggins Theatre to participate in a live civics quiz competition, plus a chance to discuss their own community-building ideas in front of judges and an audience. It’s all part of Greater Vancouver Chamber (GVC)’s National Civics Bee, the third such competition the chamber has presented since 2023. The Civics Bee was established by the U.S. Chamber of Commerce Foundation in 2022 to address declining civic engagement and knowledge among young people, says GVC chief operating officer, Janet Kenefsky. GVC brought the program to Southwest Washington in 2023. “As an organization committed to business and community development, we saw this as a way to invest in the next generation of leaders,” says Kenefsky. “By providing students with a platform to express their ideas and learn about civic engagement, we hope to empower them to become active participants in shaping their communities.”
Middle schoolers interested in participating in this year’s competition were invited to write an essay identifying a problem facing their community and how they might solve it. To encourage students to enter, GVC partnered with local school districts, youth organizations and community groups, as well as advertising the opportunity through marketing channels. “Our partnerships with schools have been particularly effective in helping us reach students from diverse backgrounds,” says Kenefsky. After getting the word out and receiving 85 essay submissions from October 2024 through the February 4 deadline, the top 20 finalists were chosen by local professionals who served as volunteer judges, and will compete live on stage for cash prizes. Another set of judges will moderate the live event, with the first place winner receiving $500, second place $250 and third place $125. Each of the 20 students appearing at the live event will also receive a tablet to use during the live event, and to keep afterward. The first place winner will also advance to the state competition in Olympia. One winner from each
state will then go on to the national competition in Washington, D.C. To attend this year’s live event, register for free tickets at vancouverusa.com/ nationalcivicsbee.
For students who are interested in participating but missed this year’s deadline, the good news is that, starting this year, Civics Bee submissions are now open yearround. Students in grades 6, 7 and 8 are invited to submit their essay, also at vancouverusa.com/ nationalcivicsbee
continued from previous page
transformed into weighted stuffed animals for therapy blankets, offering comfort to children receiving mental health support. Austen and her mom are also working to get donations to foster care organizations and shelters across Vancouver, ensuring that kids in temporary or unstable living situations receive a cuddly companion of their own. “Austen and I will personally be sorting donations and delivering them to facilities, shelters and caseworkers,” says Whitley. “We want to ensure that every stuffed animal goes directly to a child in need.”
Businesses can get involved by serving as drop-off locations, hosting fundraising events, or sponsoring donation drives. Charities and foster organizations in need of stuffed animals are encouraged to reach out to receive donations. For a list of current donation locations and to get in touch with Austen’s Huggable Heroes, visit austenshuggableheroes. org
Above: Mother Whitley and daughter Austen with their family.
Right: Austen poses with a huge collection of plush toys destined for kids in need.
Photos courtesy Whitley Wilkerson.
Top: Devin Spector-Van Zee speaks on stage at the National Civics Bee.
Bottom: The 2024 Civics Bee competition at Prairie High School, Vancouver.
Inset: 2024 Civics Bee emcees and judges, (left-right) Janet Kenefksy, Mayor Anne McEnerny-Ogle (Vancouver), Mayor Troy McCoy (Battle Ground), Sarah Fox City Council (Vancouver), Katie Archer Jolma. Photos courtesy of Greater Vancouver Chamber.
Interview with Co-Founder Callie Christensen
By Nikki Klock
and
Before they created an enormously successful emotional learning brand, Callie Christensen and Kelly Oriard were best friends attending Prairie High School in Vancouver, navigating the normal ups and downs of adolescence. Years later, as adults and mothers themselves, the two women teamed up to craft a collection of cuddly creatures and books, all designed to guide children and parents through those same ups and downs. Staying true to their original vision, they’ve even gone on to produce an Emmy-nominated children’s television show with The Jim Henson Company, a compilation of guided meditations with Deepak Chopra, and a children’s music album featuring fellow Vancouver-ite Britnee Kellogg and other gifted musicians. And it would seem that all of these accomplishments are just the beginning for this dynamic duo. I recently connected with Christensen about how the idea for Slumberkins came about, what they’ve got coming up, and of course, I couldn’t help but ask about their life-changing appearance on “Shark Tank.”
NK: How long have each of you lived in Clark County? Do you both still live here?
CC: We’re both from Vancouver—I was born and raised here, and Kelly moved here as a child. Though we left for college (and Kelly spent time abroad), we both found our way back, pursuing our master’s degrees and starting our careers in local school districts. Today, we both live in Camas. It’s such a special place to raise a family and be an entrepreneur. The support from our local community has been incredible, and we feel so lucky to have built Slumberkins right here.
NK: Do you both have kids? If so, how many and how old?
CC: Yes! We’re both moms, and our kids have grown up alongside Slumberkins. I have four children—three boys (15, 13, and 9) and a daughter (8). Kelly has two boys, ages 7 and 9. They all attend school in the Evergreen School District, and we love that they get to be part of the community that shaped us.
NK: How and when did the two of you meet?
CC: We’ve been best friends since freshman year at Prairie High School—bonding quickly at volleyball tryouts as two awkwardly tall girls. After high school, we both pursued Division I athletics—Kelly played volleyball at the University of Oregon, and I played basketball at the University of Hawaii. Kelly later played professionally in Europe before returning to the Pacific Northwest, where we both pursued our master’s degrees in education.
We both truly thought we’d retire as educators—I was a special education teacher with Evergreen Public Schools, and Kelly worked as a school counselor and social worker in Portland Public Schools. We were both deeply invested in supporting students’ mental and behavioral well-being, constantly swapping strategies we found effective in our respective roles. That’s when we noticed a gap— there weren’t many engaging, accessible resources for emotional learning, especially for families in crisis or seeking early intervention.
NK: So, is that how the idea for Slumberkins came about?
CC: Slumberkins was born from our shared passion for emotional wellness and our backgrounds as educators and therapists. The idea took shape while we were both on maternity leave, navigating the joys and challenges of early motherhood. As teachers, we knew how important it was to instill emotional learning in children early on, but we also understood how hard it could be for parents to find the right tools to do so.
We both knew that when parents and educators were on the same page, kids saw quicker and longer-lasting success. But so many parents felt helpless, unsure how to support their children emotionally. That realization became the inspiration for Slumberkins. We wrote our first storylines based on interventions we were using in schools, making them parent-friendly and character-based.
continued on page 12
All photos
logos courtesy Slumberkins
Photo of founders: Kelly Oriard (left) and Callie Christensen
q Uses more babbling or physical gestures than words or signs to communicate
q Finds it hard to communicate with or play with peers
q Struggles to grasp simple concepts or follow basic directions
q Frequently gets upset when others can’t understand what they are trying to say
q Parents often have to “interpret” their child’s speech for others
q Has difficulty expressing their basic needs, such as hunger or bathroom needs
AGE 5 AND OLDER
q Teachers, friends, or strangers understand less than 90% of the child’s speech
q Needs frequent reminders to complete simple directions or routines
q Makes mistakes with grammar, such as incorrect word order, pronouns, or missing words (e.g. “Hims goed to store”)
q Struggles to speak up for themselves in school or with peers
q Experiences difficulty with academic tasks, such as reading, writing, or spelling
q Stuttering persists for over one year or worsens
If you have concerns about your own or your child's communication, please don't hesitate to reach out for a consultation.
continued from page 10
The problem? We had no idea how to make a plush character. So, in true DIY fashion, we taught ourselves to sew. Our first prototypes were stitched together in our living rooms, and in 2015, we took them to the Mountain View Holiday Craft Fair. To our surprise, they sold out! That was the moment we knew we were onto something special.
Our mission has always been to support children’s emotional development. We believe in the power of storytelling, connection, and intentional routines to help kids build confidence, resilience and emotional skills.
Our very first creatures were Bigfoot (focused on self-esteem) and Sloth (focused on relaxation and sleep)—both remain beloved favorites today.
NK: Tell me more about the process of developing that first round of products and scaling the company.
CC: It was a mix of creativity, trial and error, and a lot of heart. Each character was intentionally designed to teach a specific emotional skill. Sloth was a natural fit for sleep and relaxation, and Bigfoot was inspired by my own experience growing up as a very tall child—6 feet tall by sixth grade! My mom helped me navigate the challenges by reinforcing positive affirmations, which became a guiding light for my self-confidence. That personal experience shaped how we structured our books—each one ends with an interactive affirmation practice, helping children internalize positive self-talk.
On the production side, we had no idea how to publish a book or manufacture plush, so we self-published our stories as poems on cardstock and continued sewing everything ourselves. Once we started selling on Etsy
and saw demand grow, we realized we needed to scale beyond our own sewing machines! In July 2016, we officially launched Slumberkins online.
NK: Do you and Kelly create the art in your books to compliment the text? Or do you have a head artist or a team of artists that create the illustrations? I love all of your whimsical art!
CC: Thank you, we love that you enjoy the whimsical art in our books! Our creative process is truly a collaboration. Kelly and I start by brainstorming and aligning on a theme, emotional skill and the corresponding creature’s storyline. Kelly typically takes the lead on writing, ensuring that therapeutic interventions and concepts are woven seamlessly into the narrative, while we collaborate on the creative direction.
From there, we go back to our roots—literally hand-drawing (often pretty poorly!) our initial ideas for what the character should look like. In the early days, we would start by sewing the creature first and then illustrating it. Now, we work in tandem with incredibly talented illustrators and product designers who bring their expertise to either illustration or plush design. We have a very strong vision for the Slumberkins aesthetic, so we’re deeply involved in ensuring each character maintains that signature look and feel.
Right now, we’re actually in the process of developing a new character. We’ve handdrawn our own versions and are collaborating with an illustrator to create what we call a Character Design Sheet—a guide that any of our illustrators can use to bring the character to life in a way that stays true to our vision. It’s a highly creative and collaborative process, and we love working with artists from all over the world who bring their own unique magic to Slumberkins.
Our very first illustrator, Teresa Thompson, who is based in Portland, played a huge role in shaping the original whimsical watercolor style that set the tone for our brand. As we’ve expanded and continued to publish new books, we’ve grown our team of illustrators to keep up with demand while ensuring each new story feels like an authentic part of the Slumberkins world.
NK: Has Slumberkins always been based in Clark County? How many employees do you have now?
CC: Yes! Slumberkins has always been based in Clark County. What started as two moms sewing Snugglers at home has grown into a full-fledged brand with a passionate team behind it. We were fortunate to have a small but mighty team that helped us figure it out—including our very first employee, Alissa, Kelly’s former school secretary, who turned out to be a wizard at operations (because, let’s be honest, school secretaries truly run everything). Today, we have a team of nine incredible employees, plus partners and collaborators who help bring our vision to life.
NK: When did you apply for Shark Tank, and what was that experience like?
CC: We applied in 2017, just a year into the business. As educators with big dreams but little business experience, we saw it as an opportunity to gain exposure and guidance. The experience was intense but invaluable.
We didn’t secure a deal, but the feedback was positive—the sharks recognized our passion and potential but noted how early we were in our journey. Despite not getting an investor, the exposure from the show propelled our brand forward. That moment also pushed us to fully commit—we resigned from our teaching jobs and dove headfirst into entrepreneurship.
NK: How did your business change after Shark Tank?
continued on next page
more seriously, even as first-time founders still figuring things out. But along the way, we’ve also realized something important: no one really has it all figured out.
In the beginning, we thought we’d find a mentor or coach who would guide us and tell us exactly what to do. But in the world of
Advertise
entrepreneurship, it all comes back to you. Yes, there are people who will support you, but at the end of the day, it’s your vision, your decisions and your ability to adapt that determine success. Learning that has been both the most empowering and the most humbling experience of our lives.
What was it like bringing Slumberkins to Apple TV+ and working with the Jim Henson
A dream come true! We wanted to bring emotional learning to a new medium, and working with The Jim Henson Company as co-executive producers was incredible. Our showrunner, Alex Rockwell, and the team at Apple TV+ shared our passion for highquality, educational content.
The first season was Emmy-nominated for Best Preschool Series (we lost to Sesame Street, which—let’s be real—is an honor in itself). It was surreal to see our characters come to life on screen!
Each episode contains two storylines, each about 11 minutes long. Since streaming platforms operate differently from traditional TV, the full season was available at launch,
which is standard for preschool programming to allow young viewers to engage with episodes at their own pace.
One of the unique aspects of our show is the way we approach storytelling. Instead of following a traditional problem/solution arc—where a character looks outward to fix a situation—we created what we call “Emotional continued on page 14
Fables.” These stories focus on internal emotions, perceptions, and the ability to sit with discomfort, process feelings, and use personal strengths to navigate challenges. We believe kids today need examples of grit, perseverance and emotional resilience in their toolbox. Rather than suppressing emotions or avoiding hard things, they need to see characters embracing positive selftalk, understanding others’ perspectives and finding their inner strength to work through life’s ups and downs.
This is something many of us, as adults, have had to re-learn—undoing patterns of bottling up emotions, self-sabotage or negative selftalk. We want to equip kids with these skills now, so they grow up feeling empowered and emotionally capable.
We hope to continue making more episodes in the future!
NK: What are your most popular products?
CC: Two of our bestsellers continue to be staples for families and educators alike. Sloth with the Routines Visual Schedule has been a game-changer for parents navigating the chaos of morning and after-school routines. It provides structure that kids can depend on—there’s a reason teachers always have their schedule posted on the whiteboard! Having a predictable plan helps children feel more confident and empowered in their daily routines, whether it’s getting out the door on time or winding down at bedtime. By bringing that same structure into the home, parents
can harness some of the inevitable chaos and create smoother transitions throughout the day.
Another favorite is the Flip Out Hammerhead Emotion Regulation Set, which has become a go-to resource for both families and classrooms. Designed as a visual communication tool, it allows kids to express their emotions to a parent or caregiver while also equipping them with tangible coping strategies to self-regulate big feelings. It’s been especially popular for calming corners, giving children a structured way to process frustration, anger, or overwhelm in a safe and supportive environment.
Both of these products reinforce what we believe at Slumberkins—that kids thrive when they have the tools to understand their emotions and the structure to feel secure in their daily lives.
NK: What do you envision for Slumberkins’ future? Any big launches ahead?
CC: We’re always dreaming big! We just launched our new parenting book, “All Feelings Welcome” (Wiley, 2024) and are working on a second book with Wiley publishing now. While we can’t share details just yet, we have multiple exciting projects in the works that will continue expanding the ways we support families in emotional learning. Stay tuned!
Nikki Klock has been the editor and co-owner of Vancouver Family Magazine since 2006. She loves reading and exploring the great outdoors through running, hiking and camping. She and her husband have lived in Vancouver since 2003, raising their two daughters here, both of whom are now attending college.
“Rather than suppressing emotions or avoiding hard things, [children] need to see characters embracing positive self-talk, understanding others’ perspectives and finding their inner strength to work through life’s ups and downs.”
READ OUR LATEST BLOG POST... RENTAL COSTS AND BUYING A HOME
I often read on the local community’s Facebook pages and on the local ‘mom’ pages about the stresses that many people are facing in the rental market. I also hear this from my clients as well.... the struggle of rent increases in the hundreds of dollars EVERY year. It is crazy... and disheartening. One of my kids was paying $1800 a month for a one-bedroom apartment! Mad respect for anyone renting right now because I am honestly not sure how you are making it. I am not sure how you are expected to absorb rent increases every year of $100 -$300 a month. It is insane.
In-person class held at Firstenburg Community Center 700 NE 136th Ave, Vancouver, WA 98684
Saturday 4/26 10am-1pm
VIRTUAL CLASSES:
Thursday 4/10 5:30pm-7:30pm
Saturday 4/19 10am-12pm www.freesellerclasses.com
Email traciedemars@aol.com for virtual classes Zoom link.
How much of your monthly income goes to rent? Is it above 40%? Did you know the average first-time home buyer has a mortgage payment of about 40%-45% of their monthly income.... (and it is a BIG but with backup beeping) the difference is that your monthly mortgage won’t increase by hundreds of dollars a month next year. Buying a home is daunting, and stressful, and seems so far out of reach for most people. I know... I remember. My husband and I took a chance in 2001 when we bought our first house.... a leap of faith. Our mortgage was almost $800 a month more than our rent had been. Did I mention it was a HUGE leap of faith? At the time so many people thought we were crazy for doing it. WE thought we might be crazy for doing it. However, we wanted to have a place where I could have a cat (or 2, or 3)... ok, maybe that’s what I wanted most! We both wanted somewhere where our children could know is home. I didn’t want to have to worry about a landlord selling the place we were living in from underneath us. Our original landlord passed away while we were living there, and there was some stress that the family would sell it, or raise the rents. Lucky for us, neither event happened, but they could have. Buying a home meant, to us, a place to put down roots. Financially, to us, having our own home also meant investing in ourselves instead of paying for someone else’s place...
We would love to be the ones you call when you are thinking about buying, or selling, or refinancing, and we hope that you will. However, the classes are non-promotional, and informational only. Don’t want to go to the website? (Hey! It has other awesome blogs & ideas on there too!) You can always email me at traciedemars@aol.com and I will email you the schedule.
...REal Talk with Tracie...
Photo by MART Production at pexels.com
Pregnant? 11 Questions to Ask Your Midwife
By Emily Bell, CNM
M idwives are experts at educating individuals about their health and wellness. They guide new parents through pregnancy, birth and the postpartum period. If you are newly pregnant or meeting a midwife for the first time, it can be helpful to understand what questions to ask. Not all midwives and midwifery groups are the same. And some of the most important topics may not be the most obvious. But, here are some key questions to ask when you meet with a clinician for your pregnancy.
What is your training?
A midwife’s training helps determine what risk level of patient they can care for, where they can deliver babies at, and what pain relief options are available. For example, certified nurse midwives are trained in both nursing and midwifery and care for low- and moderate-risk patients. They typically deliver in hospitals, which gives patients access to the full spectrum of pain-relief options—IV medications, nitrous oxide, water birth and epidurals.
Patients who give birth with a certified professional midwife typically have their babies at home or in a birth center. If those patients or their babies need additional support or pain relief, they must be transferred to a hospital and the care of another clinician. Only some midwifery practices are able to offer vaginal birth after cesarean. In general, twin, high-risk and planned surgical births are overseen by physicians.
Who will be at my delivery?
Patients may be surprised that the midwife they see throughout their pregnancy may not be the one delivering their baby. Most of the time, certified nurse midwives share a call schedule, rotating through who is at the hospital for deliveries. Some patients like to meet multiple midwives ahead of time so they are familiar with the individual caring for them during birth.
Where can I find evidence-based answers to pregnancy questions?
It’s important that patients have a trusted source for answers to questions that come up between appointments. Advice from a wellmeaning grandparent or favorite Instagram or TikTok personality can be inaccurate or even dangerous. I recommend that patients check their practice’s website, read their after-visit summary, or go to the American College of Obstetrics and Gynecology website or the American College of Nurse Midwives website for evidence-based answers.
How
do I reach someone if I have a concern?
When there’s a worry or something isn’t right, getting to the bottom of a concern is essential. A patient portal is a great way to ask a nonurgent question. During the day, Vancouver Clinic typically has a nurse in the OBGYN Department available for pressing patient questions. After hours, we offer a nurse advice line and an OBGYN on-call clinician for urgent issues. Patients should always go to the hospital if it’s an emergency.
Who can come with me to my appointment?
Knowing who can attend visits helps patients plan ahead. For example, understanding that kids under 12 can’t come to ultrasound screenings lets people make childcare arrangements early. We much prefer that patients tell us if they are having trouble coming to appointments so that we can work with them on a solution, whether that’s making use of virtual visits, finding a closer clinic location, or looking at alternate times. Getting consistent prenatal care helps both parent and baby stay healthy.
What can I expect in my first trimester?
Knowing what to expect can help patients identify what’s normal and when to be concerned. Most newly pregnant individuals experience nausea, fatigue and some increased stress. Those are considered physiological changes of pregnancy. Sometimes lifestyle changes can help calm these symptoms. In other cases, over-the-counter or prescription medications might be necessary.
To support a baby’s health in the first trimester and beyond, midwives recommend a daily prenatal vitamin containing folic acid, iodine and omega-3 fatty acids. People who smoke, drink alcohol or use nonprescription drugs should stop. We know that it can be hard, so we recommend talking to a medical professional for support and options. It’s important to talk to a clinician before stopping prescription medications, including those for mental health or seizure disorders.
What should I do about exercise?
It’s important for a midwife to calm any fears and address misconceptions about exercise because the bigger concern is stopping activity! Exercise is valuable in pregnancy because it lowers the risk of gestational diabetes and preeclampsia and is excellent for mental health. There’s
continued on next page
continued from previous page
no maximum pregnancy heart rate to avoid, though it’s probably best to not exceed 90 percent effort. In general, pregnant people should listen to their bodies and stop if they feel dizzy or lightheaded.
We do recommend against contact sports, activities that create a risk of falling or getting hit in the abdomen, hot activities like hot yoga, and activities that put individuals at risk of decreased oxygen, such as scuba diving.
Do I need to change up my beauty routine?
Patients may wish to bring a list of products they use and have questions about. A midwife can help review them to understand if they should be continued during pregnancy. Certain prescription skin medications may need to be discontinued. We generally recommend discontinuing all retinoids because the concentrations are unknown. Existing evidence suggests that most hair care products are safe. However, information on chemicals in beauty products is overall limited.
What important decisions will I need to make during my pregnancy?
Knowing what decisions are coming up gives patients time to think about what they want for their pregnancy. Almost all midwifery practices recommend a standard series of tests at the start of pregnancy to determine blood type and check for anemia and infectious diseases. From there, different tests are available based on individual risk factors and preferences.
Patients will need to decide if they are interested in early genetic screening and if they want to find out the sex of the baby during that screening. An ultrasound at 20 weeks is standard and another opportunity for parents to learn about their baby’s health and decide if they wish to know the sex. It’s important to note that some carrier screening tests are available prior to pregnancy, including screenings for cystic fibrosis and spinal muscular atrophy.
Can I see you for preventive care?
It’s important for patients to continue regular preventive care during the postpartum period and beyond. Certified nurse midwives care for individuals throughout the lifespan, offering well-person care, breast exams, pap smears, birth control, support for perimenopause and menopause, and much more. Having an established relationship with a trusted clinician can be extremely helpful, especially during the busy and sleep-deprived early years of raising a family.
Who can answer insurance or billing questions?
It’s always a good idea for patients to call their insurance provider to understand what care is covered, which hospitals are in-network, and what to expect financially.
Emily Bell is a certified nurse midwife at Vancouver Clinic. She believes that everyone deserves access to care that respects their dignity, individuality and diversity. As a midwife, she focuses on partnering with patients and giving them the information they need to make informed decisions about their pregnancy and birth experience. She loves helping patients identify what they value and supporting them as they discover what their body is capable of.
When our barely 4-year-old dishwasher started leaking, the repair man first asked what we had originally paid for it before giving us his quote. Turned out, the cost of the part and repair was more than the cost of a brand-new model, which would also include free installation and disposal of the old one. Back when we had shopped for this very dishwasher, we had been careful to read a lot of reviews in order to avoid getting one prone to problems. And though we didn’t choose the best dishwasher, we certainly hadn’t picked the worst one either.
Frustrated at the thought of buying another dishwasher likely to only last a few years, my husband and I looked it over ourselves. Fortunately, after I carefully cleaned and adjusted the door seal, the leak stopped and we are still using it now—and hoping to get a lot more use out of it.
Red uce, Reuse, R epair:
Two Organizations Boost Sustainability in Clark County
By Sarah Mortensen
We learned that with just a little love or elbow grease, lots of older objects can be kept out of a landfill, their life extended. Still, realizing that repairs cost more than replacements left my husband and me a little angry and wondering why there isn’t an easier way to fix things.
Thankfully, there are two Vancouver operations on the front lines of reducing needless waste in Clark County. Both have found that building a community and sharing knowledge is key to making a green lifestyle easy and affordable.
R epa ir
John Niemeyer and Joyce Evanyo have enjoyed volunteering in their retirement years. They’ve loved reading with children in schools and helping in dementia facilities, and “anywhere we get a chance to meet and visit with people,” they say. While handing out
fishing poles to children at Columbia Springs’ annual fishing event, they heard about another program in need of volunteers. Repair, a quarterly event also hosted by Columbia Springs, needed “fixers” to help repair bicycles, vacuums, lamps and other household items. “I wanted to help out and I thought it would be fun,” says Niemeyer. “Since I had always done all of my own maintenance and repairs around the house, I figured I had some skills.” For the past few years, he’s been working the knife sharpening station, while Evanyo keeps the refreshment table tidy and helps direct people where to go. Both say they come back year after year because, “It gives us an opportunity to meet and visit with people. It’s a combination because it’s a social event, [but] it’s more the satisfaction of helping people out.”
continued on next page
Photos by Paul Peloquin.
continued from previous page
“Repair is more than just a place to fix broken items,” says Columbia Springs’ executive director, Katherine Cory. “It’s a communitydriven educational experience that brings Columbia Springs’ mission to life by fostering a greater awareness of the natural world and inspiring stewardship.” Originally named Repair Café, and later Repair Clark County, Repair (it’s current moniker) was adopted by Columbia Springs in 2016. For a time, events were hosted at FVRLibraries locations, but when a grant funding the program was not renewed, it looked like this popular and much needed service would end. “We had to cut staffing for the program and paused every activity,” shares Cory. “In January of 2024, volunteers breathed life into it again.”
At Repair events, Cory says she is always impressed by how the volunteers creatively work through problems, but she’s even more amazed at “seeing participants learn alongside them, gaining confidence and skills they never knew they had.” She says, “It’s not just about fixing what’s broken; it’s about empowering people with knowledge and fostering a sense of resourcefulness and independence,” adding, “They leave with a renewed sense of value and appreciation for what they already own.”
line available 24/7
comprehensive care
Office • Open 7 days a week • Weekday evenings open until 7pm • Sat & Sun morning for Urgent Care
Choosing to repair instead of replace, says Cory, helps to reduce waste and conserve expensive resources. “It’s a small act that makes a big difference. And along the way, they’re connecting with neighbors, swapping stories and building a stronger, more resilient community.” Often, the items being repaired hold special, sentimental value to the owners. Longtime Repair volunteer Mike Farabee remembers, “I fixed a lamp for a lady, and she broke down in tears because it was the only lamp she had in her apartment. I had another gentleman that was so overjoyed I fixed a statue for him. It was something his late wife had given him.”
Every volunteer I spoke with shared similar stories, including Cory: “It’s moments like that that show what we do is about so much more than fixing broken things . . . It’s a reminder that our possessions are more than just objects—they’re memories, connections to loved ones and symbols of experiences. It’s heartwarming to see people light up as they share why their item matters to them and to watch the volunteers listen with care and curiosity. These conversations build community and remind us of our shared experiences and values.”
continued on page 20
continued from page 19
Currently there are close to 60 volunteers who help at Repair events. In 2024, they were able to fix 82 small appliances, three bicycles, four vintage radios, eight electronics, sharpened over 350 knives/gardening tools and fixed close to 200 other miscellaneous items such as pieces of jewelry and zippers on clothing. They have a fix rate of over 80%, and most items can be completed in about 15 minutes.
“We just feel good about giving back to the community and taking advantage of the skills we have,” says Farabee. “When I train new fixers, I tell them you just want to use all your senses. Nine times out of ten, when you can touch and see something that looks odd, that’s where the problem is.” Farabee also encourages folks who may not have fix-it skills to get involved in Repair, as the organization is always in need of help running the event and other operational duties.
Bringing broken items to a Repair event to be fixed is completely free, and just requires pre-registration. It’s not a drop-off event— you’ll stay with your item the whole time, which allows for community connection and learning. Upcoming 2025 Repair events will take place on June 21, August 2, September 20 and December 6. Visit columbiasprings. org/repair-clark-county to learn more, and to register your item for fixing.
K in dred Va ncou v e r
Here in the evergreen state, it’s not unusual to hear people talking about their composting or recycling habits. The three Rs of reduce, reuse and recycle are second nature to many of us. But, if truth be told, it’s not always practical to reuse a soap bottle when a new one only costs
$1. This becomes a real predicament for the environmentally conscious consumer.
Kindred Vancouver (formerly called Kindred Homestead Supply) on Main Street solves this problem by offering bulk sale and refills that use far less plastic and packaging, or none at all! Patrons are encouraged to bring their own containers and pay by the weight. If you don’t have a durable container, there are glass options for purchase in store as well as tops and pumps for standard mason jars. A large variety of soaps, herbs, oils and vinegars and other staples can be placed in any jar you have on hand and then refilled as often as needed. Additionally, Kindred stocks long lasting brushes and other housewares made from natural materials. About 80% of the products are locally sourced, with owner Alex Luna going to great lengths to make sure everything offered is from reputable and certified organic sources.
“I’ve dreamt of having my own store since I was about 12. Back then it was a coffee shop,” Luna shares. “In 2020, I felt there was a real need to provide folks with a place to shop and live in to their low-waste values, but also a place to gather and share stories and skills with one another. A place where we could recognize our kinship, not just with other humans, but with the more-than-human world.”
and board game swap days have also been a big hit. “It’s about the reinforcement of community action,” she says. “Sometimes it can feel like you’re screaming into the void or like you’re the family nag getting after everyone to recycle that or compost this. Being in community with folks we can share that, laugh about [it] and then continue on, knowing that we are champions of a cause greater than ourselves.”
Her first advice for anyone trying to reduce their plastic consumption is to start small, but to know that small changes add up and get easier with time. “I often equate this to reusable bags. There was a time when we all had to get used to this and it was clunky and uncomfortable. . . and now it’s hard to remember a time when we didn’t do this. Start with one small thing you’re committed to changing. Once you’ve got that down, move on to another and so on.”
Luna wants folks to know that Kindred is a resource for helping you live slow and intentionally while keeping a harm-free home. “There are so many ways to do this, and I love conversations with our community on what that can look like for them.”
To build that kinship, Kindred hosts workshops on everything from how to make your own candles to upcycling old clothing and even plastic-free gardening techniques. In May, Luna plans to bring back a popular flea market and start community clean-up events. Puzzle
Sarah Mortensen holds a degree in marriage and family studies and works for Vancouver Public Schools as a paraeducator in addition to her role as associate editor of Vancouver Family Magazine. When Sarah is not reading to her kids or students, she is probably in her backyard taking care of her garden. She also enjoys hiking, hot chocolate and dressing up for Halloween. She lives in Vancouver with her husband, son, and daughter.
Left: Kindred sells sustainable household items and supplies in Downtown Vancouver. Right: Kindred founder and owner, Alex Luna, at the shop with her daughter. Photos courtesy Alex Luna.
continued from previous page
Columbia Springs is located at 12208 SE Evergreen Hwy, Vancouver. Learn about their upcoming events, workshops and programs, including Repair, at columbiasprings.org.
Kindred Vancouver is open Tuesday-Saturday, 11 am-5:30 pm, and located at 2213 Main St., Vancouver, and online at kindredvancouver.com.
S M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 April
1 TUESDAY
Easter Bunny Photos at Vancouver Mall, 8700 NE Vancouver Mall Dr. Gather your family and friends for a festive photo experience filled with springtime joy and magical memories. Happening Mar 28Apr 19, Mon-Fri, 11 am-7 pm / Sat 10 am-8 pm / Sun 11 am6pm. Special Sensory-Friendly Bunny experience on Apr 6, 9:30-10:45 am
4
FRIDAY
Spring Into History & Culture in Downtown Camas. Explore and celebrate the amazing history of Camas and the many cultures of its residents. Historic walking tour, art shows, photo contest, history info activities, after-hours shopping, dining, games, prizes and more. 5-8 pm
They Want Our Rhythm, But Not Our Blues: African American Innovation through Pop Culture at Clark County Historical Museum, 1511 Main St., Vancouver. A thoughtprovoking lecture by LaToya Brackett presented through the generous support of the Humanities Washington Speakers Bureau. This event is part of the CCHM Speaker Series and will explore the profound impact of African American culture on popular culture, from music to sports, language, food and more. Free admission. 7 pm
of events activities
Events are subject to change. Please contact organization directly to confirm. Have a community event that you want to share? Go to vancouverfamilymagazine.com/submit-event to submit your event. Deadline for print calendar submissions is the 1st of the month prior to the issue.
5 SATURDAY
Discover Downtown Dash in Downtown Ridgefield. This scavenger hunt invites participants of all ages to solve clues, complete challenges and collect prizes along the way. 9 am-2 pm
NW Children’s Theater presents “Pete the Cat” at The Judy, 1000 SW Broadway T-100, Portland. Pete the Cat and company rock out in this fastpaced, globe-trotting musical adventure based on the smash hit book series. Tickets $25-$35 at nwcts.org/shows/pete. Playing Mar 15-Apr 13, showtimes vary.
9 WEDNESDAY
Real Bunnies & Bunny Pics
Sessions at City Play for Kids, 16420 SE McGillivray Blvd. Unit 106, Vancouver. Meet, cuddle and play with real bunnies that love to cuddle little kids! Take photos with your new bunny friends, enjoy Easter crafts and treats. (No egg hunt.) Tickets $35 per child at cityplayforkids.com. 2:30-6 pm
Science on Tap: Artificial Intelligence at Kiggins Theatre, 1011 Main St., Vancouver. Artificial Intelligence (AI) is a lightning rod topic of conversation and energy from the streets, to board rooms, and to governments around the world. What is going on? Where did AI come from? Why does AI matter to the future of the planet? Scientist and AI Leader Emily Soward will cut
to the point on the current state of AI and raise awareness of near and far term challenges for planet Earth. Tickets $15-$45 at kigginstheatre.com. 7 pm
10
THURSDAY
UFO Northwest: How Washington State Spawned the Men In Black at O.O. Howard House, 750 Anderson St., Vancouver. Relying on the FBI records, this talk exposes a Washington story that shapes our current UFO narratives, from 1950s pulp magazines to the ubiquitous X-Files and Men in Black film franchises. Also examined: how the Northwest’s unique position in UFO history is challenged by others that assert contradictory narratives. Admission is free, reserve your spot at thehistorictrust.org. 6-8 pm
11 FRIDAY
Klineline Kids Fishing Derby at Klineline Pond, 1112 NE 117th St., Vancouver. A chance for kids to experience fishing, playing outside and learning about our natural environment and water safety—all with the help of dedicated and experienced volunteers. Special times set aside for kids with special needs. Tickets $5, register for a time slot at klineline-kf.org. Happening Apr 11-12, times vary.
Ne Plus Ultra Jass Orchestra at Providence Academy, 400 E Evergreen Blvd., Vancouver. Come to dance or just to listen at the historic Academy
Check out our website for even more local events.
Ballroom! Since 2016, The Ne Plus Ultra Jass Orchestra has been delighting audiences with the music of the roaring 20s and Depression era 30s. Under the leadership of master showman Sammuel Murry-Hawkins, the ensemble transports audiences to the golden age of Hot Jazz and Sweet Dance Music, specializing in the tunes of Cab Calloway, Irving Berlin, Duke Ellington and George Gershwin. Tickets $15 at the door or online at historicmusic.org. 7-9 pm
12 SATURDAY
Easter Egg Hunt & Bunny Pics Sessions at City Play for Kids, 16420 SE McGillivray Blvd Unit 106, Vancouver. One-hour play session, meet and take photos with the Easter Bunny, Easter Egg hunt, Easter activity and coffee for parents and more. Tickets $35 per child at cityplayforkids.com. 8 am-5 pm
17 THURSDAY
Vancouver Symphony Orchestra presents Back to the Movies: “The Cameraman” at Kiggins Theatre, 1011 Main St., Vancouver. Played with live accompaniment by the Vancouver Symphony Orchestra chamber ensemble, “The Cameraman” follows the journey of a less-than-graceful man and his attempt at becoming a motion-picture cameraman to get closer to a woman working at MGM Studios. Many laughs ensue in this 1928 American romantic comedy directed by Edward Sedgwick and Buster
Keaton. Tickets $10-$25 at kigginstheatre.com. 7 pm
18 FRIDAY
An Evening with the Metropolitan at The Montage Event Center, 3000 Columbia House Blvd. #107, Vancouver. Enjoy an evening of heartwarming entertainment, food, drinks and friends, benefiting MPA. Tickets $75 at metropolitanperformingarts.org. 6 pm
19 SATURDAY
Hop Hop Half at Camas Meadows Golf Course, 4105 NW Camas Meadows Dr., Camas. This run/walk takes participants along the banks of beautiful Lacamas Lake and Creek and the paths at Camas Meadows. Choose from a 5K along the path and through the golf course or complete a 10K, 15K, or Half Marathon along the scenic Lacamas Lake path. Registration $49-$92 at foottraffic.us. 7 am
NW’s Largest Mega Sale & Vintage Sale at Clark County Event Center, 17402 NE Delfel Rd., Ridgefield. 600+ indoor garage sales all together, great bargains for shoppers from vintage to new and everything in between. Register for a booth at nwgsales.com. 8 am-5 pm
Easter Egg Hunt at St. Andrew Lutheran Church, 5607 NE Gher Rd., Vancouver. Egg hunting begins at 10 am. Check in and crafts begin at 9:30 am. Bags for the egg hunt will be provided. Egg hunt is divided into age group sections for fun and safety for all. Golden eggs are spread throughout each section for extra fun prizes. 9:30-11 am
Easter Family Day at Royal Ridges, 20115 NE 354th St., Yacolt. Embrace the beauty of spring, celebrate Easter and make lasting memories with your loved ones with an egg hunt, crafts, games and celebrating the resurrection of Jesus Christ. Egg hunts are divided into age groups to make sure everyone gets in on
the fun. Event is free, register at updatesroyalridges.org/easterfamily-day. 10 am-12 pm & 12 pm- 2 pm
Easter Bunny and Egg Hunt at Ashwood Taps & Trucks, 1535 E St., Washougal. The Easter Bunny will be making a special trip to Ashwood to hide eggs and take pictures with all the kiddos. 11:30 am-12:30 pm
20 SUNDAY
Earth Day Celebration Photos at Vancouver Mall, 8700 NE Vancouver Mall Dr. Join us on April 26th from Eco-friendly activities, interactive recycling game, a chance to plant wildflower seed bombs that children can take home to watch them grow, a ReUse & RePurpose craft bar, and sign a pledge to promise to take care of the earth. Free while supplies last. 1-3 pm
Camas Egg Scramble at Dorothy Fox Park, 2623 NW Sierra St., Camas. Free egg hunt for ages 2 years-12 years of all abilities. 1:30-3 pm
Benefiting NW B attle Buddies
23 WEDNESDAY
Poetry Street PNW – A Poetry Open Mic Where Every Voice is Heard at Camas Public Library, 625 NE 4th Ave., Camas. Read aloud your original or favorite work, and listen to monthly featured poets. All ages welcome. 6:15-7:45 pm
24 THURSDAY
KXRW Spring Fund Drive Kick-Off at Georgie’s Garage and Grill, 606 Broadway St., Vancouver. Raffle prizes, Heads and Tails game and a thrilling 50/50 split game! Plus, KXRW will be live broadcasting performances throughout the evening. Suggested $10 donation. 5:30-8 pm
25 FRIDAY
Parenting & Play Community at St. Andrew Nature Preschool, 5607 NE Gher Rd., Vancouver
Free community gatherings for families with young children. 2nd Fridays: playgroup / 4th Fridays: enrichment class, childcare (for ages 12 mo-5 yrs) provided with RSVP. April 2025 enrichment class topic: Early Childhood Literacy. More details at preschoolstandrew.org/ resources. 10-11:30 am
3.56x4.8_VFad_ALL.indd 5 1/29/23 11:02 AM 1/29/ 11:02 AM
you ready to glam up and give back? It’s time to dust off your Stetson and sequins as you get ready to join us for Share’s annual gala presented by US Bank. This event will raise critical funds to help our neighbors in Clark County. Tickets $150 at sharevancouver.org. 5-9:30 pm
27 SUNDAY
26 SATURDAY
Greater Vancouver Chamber’s National Civics Bee at Kiggins Theatre 1011 Main St., Vancouver. Annual competition inspiring young Americans to engage in civics and make a difference in their communities: Local 6th, 7th, and 8th graders kick things off with an essay contest, judges will select the top 20 finalists who will advance to a live quiz showdown, testing their civics knowledge. The top three from SW WA will earn a spot in the state finals— where champions are made! 10 am-12 pm
Dolly & Friends: A Night of Glamour and Giving at ilani, 1 Cowlitz Way, Ridgefield. Are
Spring Classic Duathlon/ Half Marathon/5K/10K at Vancouver Lake Park, 6801 NW Lower River Rd., Vancouver. Run, walk and when one sport is not enough, just DU it! This fast and flat ride is sure to kick off your multisport season with some fast rides and beautiful scenery on this course nestled between Vancouver Lake and the Columbia River. Registration $50-$193 at whyracingevents. com. 7:45 am
Learning to save is a skill that lasts a lifetime.
We started the OnPoint Savers Account for children 17 and under so that kids can get a head start on learning healthy savings habits. Just open your child’s membership with a minimum of $25 and we’ll deposit an additional $55*. Plus, they’ll earn 5.00%* on the first $500. Not a bad way to start for a beginner, don’t you think? Get started today. Visit onpointcu.com/onpoint-savers With 7 convenient branches in the SW Washington area
*Rates subject to change. Stated APY (Annual Percentage Yield) is for balances up to $500; balances over $500 earn posted Regular Savings Account rate. Account must be established for members age 17 or younger by parent or guardian with a minimum $25 deposit. Parent or legal guardian must be on the membership and present to open the OnPoint Savers Account. When primary member attains the age of 18, accounts will be converted to Regular Savings Account, earning that account’s published rate at that time. Fiduciary memberships, including UTTMA and Minor Settlement Accounts are not eligible for OnPoint Savers. One OnPoint Savers Account per member/TIN. One $55 bonus per tax ID for new members only. Bonus will be included on a 1099-INT for tax purposes. Cannot be combined with other offers for opening a new membership, such as new branch promotions or Refer a Friend. Federally insured by NCUA. 7/24
