Valley Magazine | Fall 2012

VALLEY Fall 2012

Throw A

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PEnn state’s Fifty Shades of Opinions

Improve Your Game

Girls and guys weigh in on the opposite sex’s

Flirt-ability

Optimistic Outlook how Chelsea Burka plans to make dreams of film producing a reality through her upbeat attituDE

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Fall 2012 | Table of Contents 9. Letter from the editor

17. Color-enhancing eye shadows

10. Ask the Staff

Play up your eye color with these beautician approved palettes.

Every group of friends has its own traditions -- hear some from Valley.

beauty & health 13. Making safety sexy Because “protection” isn’t synonymous with “burden.”

14. Ways we work out: boys vs. girls

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50. What are they thinking?

No need to work nine to five - money making can sneak it’s way into your busy schedule.

Clubs you probably haven’t heard of to help motivate your fitness goals.

Simplify your life with a tap of your touch screen: Penn State-centric apps.

Opposite sexes always evaluate each other.

What do they think of your style?

campus cultures

41. Cover girl Chelsea Burka

52. From Happy Valley to fashion city

Illuminating with positivity and Penn State pride, this Nittany Lion brings success and poise.

Several Penn State alumnae share their journeys to the top of fashion magazines.

20. Deck out your iPod! Holiday playlists 2012

28. Let the [dating] games begin

Local radio stations dish out which holiday classics to ‘rock around the clock’ with this winter.

Penn State girls and guys vote on how much ‘game’ the opposite gender really has.

24. Grey, Darker & Freed – Fifty Shades of opinions

Cut calories with Valley’s version of downtown beverage favorites.

40. College must-apps

self-improvement

How to use the latest social media craze to build a fashion forward party theme.

16. Skinny sippin’ State College

33. Healthy hidden help

entertainment

22. Throw a party with Pinterest

Use our gender-neutral workouts to build your healthiest body.

25. Extra cash, extra happy!

30. Real-sized beauty We asked what it truly means to be beautiful and not by the media’s standards.

32. Ready, set, save Professor of economics Dirk Mateer analyzes Black Friday shopping.

36. Who WE ARE as a university Penn Stater pride in numbers and rankings.

38. Penn State: united we stand Find out which Nittany Lions competed and medaled in the London 2012 Olympics.

39. Bullying in college Because bullies weren’t left behind in grade school.

53. Transcending trends

fashion

Don’t pack up those summer clothes yet!

Stretch their use with these fashion tips.

48. Fashion backwards

56. Runway runaways

By senior year, most students could care less how they dress for class; combat this trend.

High fashion surpasses even in the abandoned terrain.

49. Timeless fashion don’ts

62. Spotlight on UPUA president

We scoured the campus for poor fashion choices and picked our top 10 dont’s.

Courtney Lennartz: who she is and how she supports the Penn State student body.

Literature professor Toni Jensen and Penn State students share their opinions on this racy trilogy.

Fall 2012

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editorial division

business division

Editor-in-Chief / President: Kaitlyn Knopp Design Director: Kate Kreisher Photography Director: Lindsay Lipovich Web Director: Elysia Mann Managing Editor: Shaina Stern Business Liaison: Kathleen Gormley

Managing Director / Vice President: Lindsay Zeky Assistant Managing Co-Director: Alexis Guia Assistant Managing Co-Director: Jule Gamache Financial Director: Sarah Hoffman

advertising

beauty & health

Creative Director: Jess Edwards Assistant Creative Director: Deaven Freed Sales Director: Cassandra Nissi Sales Assistant: Sarah Darcy Advertising Team: Jillian Baker, Lauren Burrell, Taylor Clayton, Carly Harris, Kelly Jackson, Rachael Kline, Annie Ryan, Marianna Saucier, Amanda Schneider

Beauty & Health Editor: Leah Polakoff Writers: Daphne Weidner, Jennifer Picht

campus culture

Campus Culture Editor: Kathleen Gormley Writer: Bethany Shirilla

entertainment

events management

Entertainment Editor: Caitlyn Kronket Writer: Kasumi Hirokawa

Management Directors: Melissa Cropper & Sarah Emeigh Events Management Team: Amanda Broadbent, Isabella Dibileo, Molly Ferguson, Carolyn Hamm, Gina Franz, Nicole Salerno, Jenn Sheridan, Samantha Taylor

fashion

public relations and marketing

Fashion Editor: Kiersten Ferno Stylist: Samantha McCloskey Assistant Stylist: Molly Ferguson Writers: Joanie Vasiliadis, Kimberly Valarezo, Christina Monteleone

Directors: Marenah Dobin & Stacy Finkelstein Assistant Director: Brielle Pastore Marketing and Public Relations Team: Arianna DeDominicis, Andrea Fochler, Lauren Fox, Brittany Goldman, Kristi Myers, Nicole Pulli, Marisa Simone, Samantha Strebel, Polaris Qin, Brenna Urban, Kara Yacovone

self-improvement

Self-Improvement Editor: Erica Kasan Writers: Cristina Recino, Jen Picht

photography

Photography Editor: Jillian O’Brien Photographers: Jill Podhor, Rhiannon Hedrick , Sam Florio, Yuting Zhang, Nina Abbott, Tyler Hankins, Fuli Wang, Shreel Parikh, Jenn Nagel

graphic design

Anne Seighman, Emma Cartwright, Kathryn Simpson, Dillyn Duryea, Leah Herman, Arielle Goft, Erika Fischerkeller

board of advisers

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Fall 2012

Photos by Jill O’Brien

Christine Arbutina, Erika Isler, Karen Magnuson, Pamela Monk, Jill Shockey, Ronald Smith, Ann Taylor-Schmidt, Suzanne Wayne, Jennifer Zeigler

The content and opinions of this publication reside solely with the authors and not the Pennsylvania State University of the University Park Allocation Committee.

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letter from the editor KEEP CALM AND

ROAR ON

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Photo by Lindsay Lipovich

like.

When I first joined Valley, I remember thinking it was the most incredible opportunity of my Penn State career.

Now, as Valley’s editor-in-chief, I can confirm it is indeed, the most challenging, fulfilling and memorable role I have served in my four years.

When I first became EIC, I had a million and one ways I was going to improve Valley – our print, our layout, our style. I was in rock star mode. Nothing could stop me.

Except for the calm and sane voices of Kate Kreisher (graphic design director), Lindsay Lipovich (photography director) and Shaina Stern (managing editor).

And thank goodness they spoke up.

Valley, this year, is celebrating its fifth year of existence and its 10th issue. Over those five years, we have seen our staff, reputation and readership grow with a fervor that is astounding as it is terrifying. To come on board of such a mighty wave, you have to learn to ride it – not to try and tame it.

Though I would have loved to have binding,

more than 64-pages and maybe a celebrity endorsement or two – see why they stopped me? – I came to realize over the semester how much more important it is to build the quality and commitment of our members and our content, than it is to add all those frills.

It was also important to keep Valley a positive student voice for Penn State readers in light of these troubling allegations and smears against our university.

Positivity is something cover girl Chelsea Burka (pg. 41) doesn’t lack. With an incredibly determined and upbeat attitude, Chelsea was chosen for the enthusiasm and optimism she showed as a student, as well as the pride she showed as a Penn Stater.

Also read “Who WE ARE as a Student Body” (pg. 36) to discover more positive things about Penn State.

Then, roll to our spotlight on UPUA President Courtney Lennartz on (pg. 62), another example of a strong and positive student figure, who has remained a steadfast advocate of Penn State even in face of the negativity that

swarmed our campus in the form of media trucks and sensationalized news casts.

I also suggest you check out our website, valleymagazinepsu.com, where we cover fashion, campus events, beauty tricks, DIY projects and more.

If there’s one thing I learned as a leader this year, it’s that change will happen whether you cause it or not. While some things can be made better, you don’t need to bring out the wrecking ball to improve a structure – it’s the management of the foundation that makes the structure able to weather any storm.

For me as a Penn State leader, I now see how past editor-in-chiefs and student leaders made our student body able to survive even this hurricane. I’ve put away the bulldozer and pulled out the cement; I can only hope you see how Valley is now stronger than ever.

WE ARE

Kaitlyn Knopp Kaitlyn Knopp

9

Ask the Staff

Rose White

This school’s all about tradition - we asked our staff what traditions they have with their Penn State pals.

Age: 20 Year: Sophomore Major: Kinesiology Hometown: Mechanicsburg , Pa. WHAT SHE DOES: “I am a member of a cross fit gym, Crossfit Nittany, and go three times a week. Twice a week I do long distance running, anywhere from 5 to 8 miles. Once a week I’ll do yoga and pilates. I always take one day off a week. It’s important to me to have a variety of activities; I want to be flexible, strong and have endurance. I want to be all around fit.”

Samantha McCloskey

Morgan Hammer

“There is a shooting range not too far from campus and on nice Sunday afternoons my friends and I like to go with our guy friends to fire off some steam, literally!”

“Every Sunday, my roommates and I bake a different kind of cupcake. We like to experiment a lot, too. Our best concoction has to be s’mores. We tried licorice once – that wasn’t the best idea.”

YOU ARE WHAT YOU EAT: “For a college student, I have a very healthy diet. My go to meal for breakfast is oatmeal, bananas and almond butter. I love to snack on raw kale chips instead of potato chips; [kale chips] have a ton of flavor and are very nutritious. I don’t eat any meat except for fish.

I cook all of my own meals. I love salmon and quinoa, sweet potatoes, asparagus, broccoli.

I make my own fruit smoothies for dessert.”

Kimberly Valarezo “Every time I go out of town or home for the weekend, I leave a little note on the fridge for my roommates. It’s just a little reminder that I care.”

Photo by Jill O’Brien

SQUEAKY CLEAN: “I have to wash my face before I go to bed and when I wake up. I never work out without washing my face after.”

Emma Cartwright

Samantha Florio

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“My friends and I like to pick a night and all wear our leather jackets out. We always feel like we are in “Grease.” We choose that one night to look ridiculous and take crazy pictures, like in the McDonald’s bathroom. We all decide on the night and get the leather crew ready. It’s fun to not care about wearing the same outfit as someone or looking weird.”

Fall 2012

“My sorority sisters in my pledge class get together the week before Thanksgiving and all make a lovely turkey dinner together. We go all out: stuffing, mashed potatoes, even some fresh rolls! It is my favorite meal of the year and I love that I get to have it twice!”

Photos by Jill O’Brien

“So my roommates and I do this thing we like to call towel chillin’. Before or while we get ready to go out or during the week when we are all doing homework, the three of us shower and then sit in our towels for like hours at a time and chat, do makeup, homework, eat, pretty much anything and just towel chill. Our time to unwind.”

Lindsay Lipovich

CROSSFIT FOREVER: “I’d do Crossfit. It’s a full body workout and you’re always exhausted by the end. You work on strength and conditioning through every workout. I think it gives girls a little bit of toughness. You’re kicking butt at CrossFit.”

By Leah Polakoff

beauty&health we are... beautiful

From

Stage toStreet Makeup

As you await the School of Theatre’s fall productions, let their stage makeup inspire wearable, street looks. Bethany Shirilla offers a step-by-step stage to street makeup, inspired by Centre Stage’s “In the Red and Brown Water” and “Sweeney Todd,” as well as a famous favorite from “Wicked.”

“The basic difference between the purpose of stage makeup and everyday makeup, is [stage makeup is] to contour one’s face in order to prevent stage lighting from flattening it out. The makeup is usually thicker and we focus on creating highlights and lowlights on the face, as opposed to covering up blemishes or to become more glamorous,” says “Sweeney Todd” performer and member of the Musical Theatre program Kate Ryan.

STEP ONE

Oya’s Sporty, Fresh Look from “From the Red and Brown Water”

Glinda’s Soft, Elegant Look from “Wicked”

1 Apply a pale, matte powder foundation.

2 For full, defined eyebrows, start at inner corner of the brow with matching brow color and fill in brow with color, stopping at a 45 degree angle from the tip of the nose.

3 Apply black eyeliner to both lash lines.

4 Cover entire eyelid with primer.

5 Blend deep purples and browns for a smoky eye. Sweep darker tones along lower lashes.

Accentuate the brow bone with a pale shimmer. Blend for softer lines.

6 Finish with thick mascara and deep red gloss.

1 Apply a powder foundation base.

2 Use concealer under eyes, above eyebrows and on bridge of the nose.

3 Apply bronzer with wide, soft brush to areas sunlight would naturally hit, such as forehead, down the nose, and along cheekbones.

4 Apply small amount of black eyeliner to upper lash line.

5 Blend a copper shadow on eyelid, and a cream color along the brow bone. Highlight inner corner of eye with a pale shimmer.

6 Add mascara and nude lip gloss.

1 Apply powder or liquid foundation.

Conceal under-eye area.

2 Blend a warm, pink blush along cheekbones.

3 Apply black eyeliner to upper and lower lashes. Soften lines with angled brush.

4 Blend cream shadow along eyelid crease, and brow bone. Use golden-brown to darken the eyelid’s outer crease and blend towards center.

5 Sweep cream color beneath bottom lashes. Add pale, shimmering shadow across brow bone.

6 Apply several coats of mascara and pale gloss.

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Engaging in sexual activities has many risks, some that college students tend to ignore.

Leah Polakoff investigates the best ways to stay sexy while practicing safe habits.

Photo by Jill Podhor

FINAL STEP

Making SafetySexy

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Fall 2012

Photo by Rhiannon Hedrick

Mrs. Lovett’s Deep, Bold Look from “Sweeney Todd”

In the past decade, casual sex has become increasingly common. Going home with the man you just met at the bar may seem okay at the time but U.S. women are increasingly reporting sexually transmitted infections and unplanned pregnancies. According to the Center for Disease Control website, “By age 45, more than half of all American women will have experienced an unintended pregnancy, and three in 10 will have had an abortion.”

Hooking up can be fun, especially in college, but sexual activity has risks. It’s important to know being sexy while still maintaining safe practices in the bedroom is achievable.

A study from Perspectives on Sexual and Reproductive Health found that STIs and unplanned pregnancies are on the rise from seemingly nonchalant attitudes towards protection. This study found only 62 percent of women use contraceptives during their childbearing years.

To prevent pregnancy and STIs, every sexually-active female should use some form of protection. Kimberly Liao, community health educator at University Health Services (UHS), says the type of contraceptive will depend on your lifestyle. What works for some, may not work for others.

“When deciding on what form to use, it’s helpful to meet with a healthcare provider to talk about individual needs and options,” Liao says. “Students can make appointments at UHS to decide which is right for them.”

Communication with your partner is also important protection against STIs and

unwanted pregnancy, as well as against sexual assault.

“What’s key is communication,” not only talking to your partner to decrease risk of infection but to make sure you have consent.

Most sexual assault happens among people who know each other,” Liao says.

Audra Hixson, assistant director of the Center for Women Students, says though approximately 100 sexual assaults are reported each year, the majority of campus assaults will go unreported. Before any sexual activity, girls and guys alike, make sure to have your partner’s consent.

“Consent means that both people know they are free to say ‘stop’ if they don’t want to go further, and nobody’s been coerced into whatever activity takes place. Both people need to be conscious,” Hixson says.

If you are ever in an uncomfortable situation, Hixson says to act quickly. Prevention and risk reduction are important to maintain personal safety. Stay alert, know who you’re going out with and listen to your gut to help prevent unwanted activity.

“It’s never a good idea to go off alone, especially if you’ve been drinking,” Hixson says. “If you notice someone isn’t respecting your values and you feel a negative gut feeling about them, it’s important to follow your gut... sooner, rather than later.”

Listening to your instincts also applies when preparing to have sex for the first time.

Whether you’re a virgin or deciding to have sex with a new partner, sexual experience is an emotional experience. Mary Anne Knapp, clinical social worker in Penn State Counseling and Psychological Services, says to gauge beforehand whether you are emotionally ready for sexual activity.

“A woman should think about her beliefs and values and make a decision based on those,” Knapp says. “A woman needs to think carefully, be aware of the decisions she is making and the possible consequences of being sexual with a partner.”

Ladies, please remember that being sexy doesn’t equal sexually experienced; it means being able to communicate with your partner.

“There are a lot of men out there who find it sexy when a woman can communicate her wants and needs,” Hixson says. “Being able to communicate what you want is attractive to men, or women, who are interested in a sexual relationship.”

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Ways We Work Out:

Boys vs. Girls

Christina Monteleone checked in with students and kinesiology experts to understand the biomechanics of male and female bodies, and why girls and guys work out the way they do.

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age-old question. Why do girls and guys work out the way they do?

It may be as simple as this: girls want to be thin and guys want to be muscular.

After talking to many Penn State fitness-going students, most fully admitted to this presumption.

“Cardio makes you burn calories and lose weight and girls strive to be skinny, whereas guys want to be big and heavy so they lift weights instead,” says junior Kristin Dalphon.

Fall 2012

Move 1 Standing Split

Move 2 Inchworm

(works butt, thighs, abs)

(works abs, chest, arms)

Stand, feet hip-width apart, arms bent, with hands near hip. Bend and lean forward into a horizontal position with left arm extended forward and left leg back, as shown. Return to standing, step left foot behind you and lower into a lunge, pause. Repeat on the other side. Do entire sequence 10 times.

Photos by Sam Florio

Let’s talk fitness.

Despite what time of the day or day of the week it is, college students love hitting the gym. While some people are fitness-obsessed workout devotees, others begrudgingly drag themselves to the gym with the incentive of staying in shape. But have you ever thought about your workout routine and exactly what it consists of?

Girls and guys are almost always working out differently, and it is time to dissect this

Senior Connor Drohan, a Kinesiology major, talked about how gender, and testosterone levels relate to muscle and why women won’t get bulky from lifting.

“Men produce high levels of testosterone throughout their bodies allowing them to build higher levels of muscle mass compared to women,” Drohan says. “Women produce testosterone levels as well, but at a lot lower level compared to men.”

He believes the media has a lot to do with why girls and guys work out the way they do, that being, to look as good as their genderrespective models are portrayed.

It seems Drohan was spot on.

“The media portrays the ideal look for women to be extremely thin with skinny waists and legs - what cardio will help you to attain,” says sophomore Jaclyn Fiorelli.

“And it portrays the ‘sexy’ ideal body for men to be strong with big muscles - lifting weights.

Men want to live up to the strong alpha figure stereotype while women want to be viewed as fashionably fit like models in magazines and on TV.” Although it may be intimidating to enter the White Building’s weight lifting pit, it’s time girls utilized it. It may seem like a jungle of bulky, perspiring men, but girls shouldn’t feel intimidated, or the need to compete with men. It’s about bettering the female body and focusing on building muscle, instead of just running mile after mile.

Valley caught up with Liz Elberfeld, an on-campus fitness instructor, who gave her insight on why girls should really focus on a variety of workouts, not just cardio.

“Lifting weights will increase lean body mass, aka muscle, and when at rest muscles burn more fat,” Elberfeld says. “Increasing muscle increases calories burned, and that’s what girls are aiming for, right? I know lifting weights in the gym may seem intimidating to some but it really is beneficial. Muscle conditioning classes, like Total Muscle Conditioning in the White Building, are a really good way to vary your workouts and tone your body without crossing onto the boys turf in the gym.”

Despite the differences in body builds, both genders should practice a mix of cardio and weight lift training to see the best results – even if it’s out of their comfort zone. Where to begin? Try these muscle toning moves:

Bend forward, place hands on floor in front of toes and walk hands forward until you reach plank position. Do a push-up and then bend into a downward dog, as shown. Hold downward dog for five seconds and inch back to start keeping belly button pulled in. Do 10 repititions.

Move 3 Side Plank

Move 4 Twisting Trimmer

(works abs, oblique, butt, hips, thighs, shoulders)

(works legs, triceps, obliques)

Lie on left side with legs extended, feet and legs together, propping yourself up on left forearm, elbow under shoulder and place right hand on your waist. Lift hips high off floor, as shown. Keep belly button pulled in toward spine. Lift right arm with dumbbell and curl as if you are hugging yourself. Repeat 10 times. Lower to start and switch sides.

Stand with feet hip-width apart, a dumbbell in each hand down held at hip level. Do one squat, curl arms and return to standing. Squat again, twisting at the waist and cross legs in a deep curtsy. Bring dumbbells to chest, keeping them parallel. Return to start and repeat on the other leg. That’s one rep. Repeat 10 times.

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Beauty Foods

Eye-Catching Eye Shadows

“You are what you eat,” rings true when considering the health and appearance of your skin and hair. Daphne Weidner offers the inside scoop on foods that are good for your body and beauty.

Give Me... Clear, Glowing Skin What Should I Eat? “Fruits like blueberries and pomegranates contain Vitamin C and collagen, which makes skin smooth and supple, and can help with break outs and uneven skin tone,” says nutritionist Kristi Branstetter.

Antioxidants in Vitamin C and E reduce aging and skin damage caused by sun and air toxins. Another natural nutrient in fresh produce, collagen, is also in many expensive facial creams, so take Branstetter’s advice to “take that money and go to the grocery store.”

Lean proteins, such as salmon, also protect skin because of rich stores of Omega 3 fatty

acids. Don’t eat fish? Sunflower, pumpkin and pomegranate seeds are full of proteins, oils and vitamins such as Omega 3, which help smooth skin, fight acne and even slow down aging.

Give Me... Strong, Shiny Hair What Should I Eat? Hair care commercials brag about the vitamins and fruit oils in their shampoos and conditioners. Branstetter points out these commercials logical flaw: why not eat foods containing those vitamins?

Again, fruits and veggies are key.

Broccoli, spinach and other dark, leafy greens

Erica Kasan finds colors to emphasize your personal gorgeous eye color.

are chock-full of hair enriching vitamins, while Vitamin C in fruits such as mangos, strawberries and kiwis reduce flakes and strengthen hair from the scalp. Don’t eat just fruits and veggies, though.

“Omega 3 fatty acids found in beans, nuts, poultry and eggs add shine and strength to your hair,” nutritionist Lynn Parker Klees says.

Add these foods to your diet, while continuing your current hair care routine and you could be strutting with hair so strong and lustrous, the commercial-model will envy you.

“Eating a healthy diet is the best insurance policy for having clear skin, strong hair, and looking healthy,” Klees says.

Emily Wright, Lipstick Salon’s manager and beautician, shares how to use colorful makeup to transform your eye color from casual to smoldering.

“You really want to prime your face and get your eye ready,” Wright says. “Use concealer because it hides redness and dark circles under the eyes, set it with a powder that matches your skin tone, then you’re ready to put color on … use a small brush to dab the color on and then a big, fluffy blush to blend it.”

Keep color schemes consistent when applying eye-makeup, using lighter tones to highlight inner corners and brows, and darker tones to accentuate outer creases, adding dimension. Mascara and eyeliner will finish this look.

To compliment personal eye color, consider Wright’s recommended color palettes.

Skinny Sippin’ State College

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Fall 2012

The content and opinions of this publication reside solely with the authors and not the Pennsylvania State University of the University Park Allocation Committee.

GREENS

Illustrations by Kat Simpson

Research shows that people who drink low-calorie beverages tend to have healthier eating habits and an overall higher success in weight loss. But in State College, with so many bars and restaurants, it’s slim pickings when it comes to healthy beverage alternatives.

You deserve a treat every now and then, but wouldn’t it be nice to appease your thirst and feel healthy too?

A classic State College “must have” is a Baby’s Diner milkshake. Decrease the calories by making your own from two scoops of vanilla frozen yogurt, two squirts of low-fat chocolate syrup and ¼ cup of skim milk, mixed in a blender for 30 seconds.

Another sensational drink is an Irving’s fruit smoothie. Made with real fruit, they

Wright says blue eyes look great surrounded by earth tones, from rich browns to shimmery taupes (greyish-browns). For sweeter “baby-blue” looks, use soft, rosy pinks to contrast blues and make them pop.

“I like to use a deep gold or bronzy color because it makes my eyes look extra blue and even pulls out a little green,” says blue-eyed sophomore Shayla Gerity.

Green and hazel eyes are most dramatic against purple and gold palettes; mochas and oranges also lend greens extra sparkle, Wright says.

“I like to use purples and subtle reds,” says green-eyed junior Hallie Goosenberg. “Because the contrast with the green makes my eyes pop.”

BROWNS Photos by Sam Florio

Lower your calorie count with some healthy beverage alternatives by Jennifer Picht that will quench your thirst and energize your mind!

have nutritive value, but there’s a healthier version you can make at home. Chop up some strawberries and spinach, both of which are filled with fat-burning antioxidants. Add to a blender with a handful of blueberries, ½ teaspoon of lemon juice and ½ teaspoon of lime juice. Add ice and blend until smooth.

Bar Bleu is known for yummy, alcoholic drinks that keep 21 year-olds coming back for more. One sip to the lips of their famous fishbowls, could mean years of fat to the hips! For the 21-year-olds, if you’re craving Bar Bleu’s “Mango Tango,” create a healthier version by adding a shot of low-calorie liquor (yes those exist) to a splash of no-sugar added cranberry juice; mix in Naked Brand mango smoothie to taste, and stir to create a low-sugar mixed drink! The smaller size and less sugar saves calories, as well as the aching head the next day.

BLUES

Brown eyes, Wright says, hold up to any shade. Brown-eyed sophomore Laila Saghian says, “I have olive skin, dark hair and eyes, so it’s nice to do a light smokey-eye with shades of brown and grey because my features are dark.”

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STAND OUT!

Katie Hatfield AGE: 21 YEAR: Senior MAJOR: Nutrition HOmetown: Pittsburgh, Pa. WHAT SHE DOES: President of Volé, Penn State’s Ballet Club PRACTICE, PRACTICE, PRACTICE: “There are three classes a week: beginner, intermediate or advanced. Rehearsals meet once a week and most dancers are in one or two pieces.”

EVERYONE CAN SHINE: “We let anyone perform. There’s a performance company that’s audition-based, of about eight girls, who dance at different events like the Homecoming Competition.”

Once a semester, the rest of the club puts on a dance show (this semester’s is Dec. 1st).

PERFORMANCE PERFECT: “My sophomore year at THON, our performance company opened in pre-THON and did a ‘Swan Lake’ mash up with some current songs. There was a laser show going on and it was a thrilling moment to be on stage.”

Photo by Jill O’Brien

In a school of 43,000...

352 E. College Avenue (814) 237-1946 Mon-Sat 10am-9pm Sun 10am-6pm

BIGGER THAN BALLET: “It’s an open group of girls. You don’t have to be the best to be in it -- there are girls who have never done it before. It’s been my way of making a big school smaller, my group.”

By Shaina Stern

entertainment entertainingU

UNDER-THE-RADAR ENTERTAINMENT EXPOSED

Deck Out Your iPod!

HOLIDAY PLAYLISTS 2012 It’s true: The holiday season is never quite official until “Jingle Bell Rock” and “Santa Claus is Coming to Town” dominate the radio. Caitlyn Kronket for this year and asked some local radio stations to share what’s up-and-coming in the 2012 holiday music scene.

Rod Stewart, Baby

Tired of the same-old, entertainment routine? Valley is here to help uncover the best downtown venues to free you from your entertainment rut. By Daphne Weidner

Concert Countdown

“There’s a lot happening this Christmas,” says Steve Valenti, vice president of station programming at LION 90.7fm. A self-proclaimed Christmas music-fanatic, Valenti recommends Rod Stewart’s holiday album, “Merry Christmas, Baby.” The title track differs from traditional versions, thanks to soul/ hip-hop artists CeeLo Green and Trombone Shorty. Other big names on the album are Mary J. Blige (“We Three Kings”), Ella Fitzgerald (“What Are You Doing New Year’s Eve?”) and smooth crooner Michael Bublé (“Winter Wonderland”).

The FM Down-Low State College radio stations waste no time sending holiday cheer. “Our station WOWY 97.1 will go all Christmas right after Thanksgiving,” says PJ Mullen, program director for WOWY and pop station B94.5. Also hosts an annual 25 Days of Christmas Happy Valley.

“We give away huge prizes,” Mullen says.

Prizes include “concert tickets and meetand-greet passes.” Prizes go to listeners, but Mullen says they also “give prizes to families in need.”

One of the most well-known Christmas productions, “The Nutcracker,” will be performing in State College on Dec. 15 and 16 courtesy of the Performing Arts School of Central Pennsylvania and Ballet Theatre of State College. Visit the PASCP’s website, www.pascp.org, for details on time and location.

The Trans-Siberian Orchestra and Mannheim Streamroller are also both performing in Hershey, Pa. this holiday season. Catch Mannheim Steamroller on Dec. 17 at the Hershey Theatre, or the orchestra a few days later on Dec. 21 at the Giant Center. For more information visit, www.mannheimsteamroller.com and www.trans-siberian.com/tour.

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Fall 2012

Photo by Tyler Hankins

This year’s “NOW! That’s What I Call Christmas” features artists from nearly every genre. Pop-superstar Justin Bieber sings his hit “Mistletoe,” Carly Rae Jepsen performs “Mittens,” and Demi Lovato smashes “Wonderful Christmas.” On the country side there’s “Jingle Bell Rock” by Rascal Flatts, “The First Noel” by Carrie Underwood and “Silent Night”

by Sugarland. There are also holiday songs from Train, Coldplay and OneRepublic, and raspier vocals from Sara Bareilles and Norah Jones. No matter what beat you crave, this album will satisfy.

Photo by Lindsay Lipovich

A New NOW!

WEBSTER’S BOOK STORE CAFÉ

ABBA JAVA COFFEEHOUSE

CHRONIC TOWN HOOKAH LOUNGE

133 E. BEAVER AVE.

256 E. COLLEGE AVE.

224 W. COLLEGE AVE.

If you’re looking to relax with fellow intellects, Webster’s Bookstore Café is your safe haven. On Sundays, Webster’s offers students and community members food and music, featuring local performers.

“Most of music in this area is at a bigger venue or at a bar where it’s noisy and people are talking,” Elaine Meder-Wilgus, owner of Webster’s, says. “[This] is a much more intimate experience.”

Other entertainment includes performances by Penn State’s Swing Dance Club, a speaker series on progressive topics and art gallery shows complete with food and music.

“Open Mic” night also occurs the first Thursday of every month. Participants can sing, play music, read poetry or stories and anything else they might desire. Webster’s is sure to entertain you.

Put down the dehydrated mac ‘n cheese and step away from the microwave.

Switch up the typical college diet (granola bars and pasta), and head to Abba Java for cooking classes.

Beginning at 5 p.m. on Wednesdays, Rev. Karen Urbanski, of St. Paul’s United Methodist Church teaches students how to craft healthy, inexpensive and – oh yeah – delicious meals.

“I’ll say to someone, ‘what do you want to learn how to cook?’ Sometimes students will ask if they can teach how to make their favorite meal,” Urbanski says. “We have so much fun with it.”

Once class is finished everyone eats together, making this a great way to make new friends. What could be a more fun (or practical) Wednesday night activity?

When your iTunes library is dwindling and you’re looking to expand your music horizon, head to Chronic Town. The unique hookah lounge offers a diverse playlist featuring a wide variety of genres such as indie rock, classic rock, electronica and much more.

Though the unique tunes are reason enough to check out this hot spot, the lounge occasionally serves as a concert venue as well. Most bands are indie rock, so if you’re in the mood for a night out with some hookah, friends and live music, Chronic Town is your place.

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Throw a Party with

Dress code:

This party is inspired by Pinterest, so it’s time to look through your pins and dress to impress. Find a look that will go with how the rest of the party is themed and don’t forget to accessorize!

Food and Drink: No more boring, ol’ cupcakes, it’s time to make cake pops! These easy to hold, delicious snacks are made by simply shredding a pre-baked cake, and rolling the cake pieces with frosting to form into small balls.

Stick them on a lollipop stick (available at most craft stores) and then dip in melted chocolate. Use white chocolate and a little bit of food coloring to match the rest of your theme.

For party-time munching, change up typical salty popcorn or pretzel snacks by dipping them in something sweet. For the popcorn, just lightly microwave some store-bought icing and stir into pre-popped popcorn. For added color, mix in some colorful sprinkles.

For the pretzels, dip one end into either the melted chocolate or icing used for the popcorn or cake pops (see above) then immediately roll into some colorful sprinkles. This will make the party just a little bit sweeter.

Also consider other easy snacks for your guests, like tiny peanut butter and jelly sandwiches, or candy set out in pretty serving dishes. With all these salty-sweet treats, you’ll need something to wash it down so don’t forget to make a sherbet punch to go along with!

Add frozen fruit punch, frozen citrus juice, and 7-Up to a quart of raspberry sherbet, and serve in clear cups so guests can see the foamy, pink goodness.

Pinterest is all the hype these days filled with lots of DIY ideas, recipes, clothing ideas and much, much more. Instead of just staring at the screen, get crafty and make your pins into a real life party.

By Kathleen Gormley

Greet guests with a candle lit walkway. Fill the bottom of white paper bags with sand and stick a votive candle inside. Be careful lighting these and place enough sand in the bottom so they don’t blow over.

For a nice glow during your party, place candles inside clear mason jars and line 22

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them along walls or windowsills. To add a little color and pizzazz to the room, create wall-hangings or table decorations from tissue paper.

Some great wall accessories are tissue paper flowers, which are simple to craft and make the room look cute and classy. Search them on

Fall 2012

Pinterest now for full directions.

Don’t forget to dress up your tables – try our Pinterest lollipop centerpieces! Take a plant pot and place a Styrofoam ball inside, then stick Dum-Dum lollipops evenly across the surface until it is filled.

Photos by Rhiannon Hedrick

Decorations :

Activities: Parties are always more enjoyable when your guests have something to do! Create a cutout, life-sized Polaroid picture for everyone to pose behind. Include a box of crazy dress up items to spice the snapshots up a bit!

Create an interesting backdrop by hanging different colored streamers from a ribbon against the wall. This will add some texture to the “Polaroid pictures” your guests will take.

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&

Extra Cash, Extra Happy!

Grey, Darker Freed

Erica Kasan shares the secrets on how to earn fast, easy cash - without waiting tables!

FIFTY SHADES OF OPINIONS

It’s difficult to determine the genre of “Fifty Shades of Grey” let alone why readers became engrossed in Christian Grey and Anastasia Steele’s racy, controversial love story —is it the romance, erotica, fan fiction or a little bit of each? Penn State professor of creative writing, fiction and Native American literature, Toni Jensen, helps decipher E. L. James’s book’s appeal.

After reading the trilogy’s first book, Professor Jensen didn’t understand the buzz.

“Why this book has gained so much attention, it is baffling,” Jensen says. “They are not well-written and are worse than the Twilight

books by far.” Educated in many literature genres, Jensen points out she wouldn’t say this about any book.

She believes Fifty Shades is popular from a “very smart and good marketing campaign and also people have already accepted this basic plot [from the Twilight series], but this is more sexual and explicit, and geared toward a slightly older audience.”

The Kindle-phenomenon is another theory for the mass appeal, due to an increased sense of privacy.

“People are theorizing because of the Kindle you can read this on a bus or office break, and no one will know you’re basically reading porn,” says Jensen.

“The element that Ana is lower middle class, and [Christian] is extraordinarily wealthy, also adds to the level of appeal.,” Jensen says. “It is a character who is taken out of her element

and into this other world.”

Jensen says Fifty Shades also creates a new genre for modern day audiences.

“Erotica usually implies a sense of mindfulness, thoughtfulness and planning that this book does not,” says Jensen. Her example is how the heroine, Ana, is very young and despite her behavior being to the contrary we are to believe she’s intelligent.

Penn State students also have mixed feelings about Fifty Shades. Senior Alexa Edenburg says the book is mostly unrealistic and “the writing is terrible, in fact painful.”

“The fact that [Christian] likes it when she begs irritates me,” Edenburg says. “The sex is always the same and boring, and by god-knows-what kind of miracle they always get off at basically the same time.”

Karli Breeden, a bio behavioral health freshman, held slightly different opinions on the novel. “I wanted to read it because everyone was saying how interesting it was and I was curious. It definitely turned out to be interesting and it actually has a good story! Although some parts were strange,” says Breeden.

Though the Fifty Shades hype has simmered a bit since the summer, word of the film coming soon is sure to stir up more opinions, fans and risque conversation.

Illustrations by Arielle Goft

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Fall 2012

Illustrations by Kat Simpson

Dominating shelves, iPads and Kindles of women all over the country, Kathleen Gormley discovers what the Fifty Shades trilogy craze is all about.

Penn State students invest a lot of time into academics, social life, clubs, food and housing, all of which require money, something most college students lack. It’s understandable that a full-time job on top of being a full-time student is difficult, so fortunately, there are easy ways to earn extra cash in Happy Valley.

One popular method of making money among Penn State students is to help save lives by donating plasma at BioLife, located on W. Beaver Avenue. Amber Shaner, BioLife employee, says the plasma is separated from the other whole blood components through a specialized device, returning all parts except plasma to your body.

The minimum pay a student can receive for donating is between $20 and $30. Shaner says that donors can give their plasma up to twice per week. Making money while helping to save lives, what could be better?

Nittany Notes is another easy-earnings option that gives student employees an incentive to go to class every day. This tutoring service company allows students to help other students with their academics at Penn State.

“I like working for Nittany Notes, because it’s basically like studying for a class and

getting paid for it ... around $9 every hour,” Nittany Notes employee Sarah Kurz says.

“Notetakers not only help other students achieve academically, they benefit themselves as well.”

Another option is being a campus ambassador, which many companies offer - especially in the fashion industry. One example is Victoria’s Secret which offers paid opportunities on campus.

Victoria Secret correspondent Catherine Bottalico and her street team are in charge of marketing, event planning and public relations for Penn State.

“I love representing a brand that I believe in so much. I think it’s the perfect opportunity,” Bottalico says. Girls in any major may apply to join as long as they have relevant experience. For information about joining this fun group of girls, email Catherine Bottalico at cmb5703@psu.edu or log onto vspinkoncampus.com for more information.

Follow these suggestions to pay off that tuition, or just for dinner next week. Your parents and wallet will be thrilled that you’re making some hard-earned money!

Education Makes the World Go Round College students all over the country know all too well that college can pave a long road of student debt. Cristina Recino brings Valley readers insight to a solution: Teach for America.

There aren’t many programs that allow post-graduates to explore the country and get paid while doing it. Teach for America has created a way for graduating seniors to put their degrees to use for a good cause, through a program for individuals who have a passion for solving educational inequality in our country.

According to the Teach for America website, the program offers their corps members a full-time salary close to what they would make as a starting teacher in their district, which is usually between $25,000 and $51,000.

The website states that in addition to monetary compensation, corps members may also receive medical benefits, transitional funding, exclusive scholarships, internship opportunities and additional education awards that can be used to pay existing student loans.

Head over to teachforamerica.org for more information and ways to apply to teach during fall of 2013. Also be sure to check out the Teach for America Penn State’s Facebook page.

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Carolyn Hayford Age: 21 YEAR: Senior Major: Economics Hometown: Alpharetta, Ga. WHAT SHE DOES: “This is my first semester being an intern for the mock interview program. [We] are dressed as if it is a real interview in business attire and come fully prepared. We ask for permission to record the mock interview. The whole thing is very real. The Career Service has libraries of pamphlets about resumes, cover letters and thank you letters for after the interview, and we provide all that information.”

HELP FOR ALL: “We have different questions depending on the major - no matter what year you are or what you are interviewing for. We have the basic questions that every interviewer will probably ask and behavioral questions, too. The program at this school is one of the best mock interview programs in the country. It’s appropriate because we have one of the best career services.”

I LEARN, TOO: “I think it’s really interesting to interview people because you find out things you would never know from just having a casual conversation. But honestly, the most rewarding part is that I learn from them just as much as they learn from me.”

MAKE AN APPOINTMENT: “Students can go into the Career Services Building to fill out a form in person to schedule a time. Another way to find out information is to call Career Services [at 814-865-2377] or on the website [at studentaffairs.psu.edu/career/].”

Photo by Jill O’Brien

By Erica Kasan

self-improvement psYou, you, you

they keep it casual – jeans and a tee shirt – with the other half saying they like to dress up.

Word of advice: ever heard the acronym KISS (Keep It Simple, Stupid)? It seems guys have, so keep that in mind!

GIRLS: A GUY HAS THE BEST CHANCE OF GETTING MY NUMBER IF HE...

WHO YOU’RE MOST ATTRACTED TO… Most females, 49.5 percent, said “sporty jocks” is the type of guy they gravitate toward most. Rough and rugged came in a close second at 40.4 percent. Only 6.1 percent said they prefer bad boys – probably better for the heart in the long run, anyway.

USES A CHEESY/FUNNY PICK-UP LINE OFFERS TO BUY ME A DRINK COMPLIMENTS ME SAYS HI! JUST INTRODUCES HIMSELF

A Few Words Of Advice From Phyrst Bartender Maureen Delaney:

LET THE {DATING} GAMES BEGIN

By Caitlyn Kronket

81.0%

VALLEY: What kinds of male-female interaction have you witnessed as a bartender?

15.0%

MAUREEN: “The Phyrst draws a fun, There’s an ongoing joke amongst guys that women are a mystery. But what about us girls?

How many females know what’s really going through a guy’s mind?

So if guys don’t understand girls, and women don’t understand men, well, it’s no wonder relationships can be so darn tricky. That’s why Valley decided to take action. We posted two surveys (one for boys and another for girls) and talked with a local bartender to help the sexes better understand one another once and for all. With about 100 responses from both sexes, this is a good rough guide to the flirting game. Next time you spot a potential mate, keep these tips in mind and may the odds be ever in your favor.

Let the (dating) games begin!

SHOULD YOU BE MAKING THE FIRST MOVE…?

What the Guys Said

Clean and simple takes the cake: 72.6 percent of guys said they like a girl in just jeans and a tee shirt. Works for us!

Turns out, most guys don’t mind letting you do the work. Results show 51.6 percent would love a girl to make the first move saying it shows confidence. Another 47.4 percent said it depends on “if she can pull it off.” Better step up our game, girls!

THEIR TAKE ON MAKEUP… If you’re a makeup aficionado, think twice next time you’re on the prowl. An amazing 94.7 percent of males like girl’s makeup to be natural –so don’t overdo it! Leave the red lipstick to a night out with the girls.

THEIR THOUGHTS ON YOUR OUTFIT…

WHAT THEY NOTICE FIRST…

According to the survey, 43 percent of girls notice a guy’s height first and foremost, with the next majority, 40 percent, saying his smile is the first thing they spot.

V: What kinds of girls do you think guys tend to gravitate toward?

THEIR THOUGHTS ON HAIR… It seems guys prefer naturalness all-around, as 45.3 percent said they like girl’s hair to be wavy (relaxed and carefree). Don’t get rid of your straightener though – sleek hair was the second most preferred look at 45.3 percent.

WHAT WORKS ON YOU…

most attention are the ones who are just completely and shamelessly enjoying themselves.

Everyone has [his or her] own charisma so really anything can be attractive if you’re being yourself. “

As it happens, 81 percent of women like when a guy simply introduces himself. Good to know, since the majority of boys said they do just that (see men’s results).

ON MAKING THE FIRST MOVE…

V: Are there certain girls who go unnoticed?

M: “Probably anyone who seems like they

A whopping 66 percent of women said they’d make the first move depending on their confidence level. Only 19 percent answered “No way – I’m old-school.” High-five to girl power.

Fall 2012

Results indicate 80 percent of girls rock the natural look – good thing, considering the majority of boys agreed this look is preferable!

FASHION FEELINGS… This was pretty divided: 64 percent said

19.0% 4.0%

GUYS: MY FAVORITE/GO-TO “PICK-UP” TECHNIQUE IS...

M: “The girls and guys who command the

USES A CHEESY/FUNNY PICK-UP LINE OFFERING TO BUY HER A DRINK COMPLIMENTING HER SAYS HI! JUST INTRODUCES HIMSELF

are judging everyone else in the room; that’s not fun. “

73.3%

V: Any key words of advice?

M: “When all else fails, smile!”

Graphs by Arielle Goft

Whatta-ya know: 73.7 percent say they like to just introduce themselves! |

WHAT YOU NOTICE FIRST…

Photo by Yuting Zhang

HOW THEY MAKE A MOVE…

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natural crowd so interaction between guys and girls seems pretty effortless. Most people go with a group of friends and we have a ton of regulars so people get familiar with each other that way.”

MAKEUP WAYS…

When asked the first thing that catches their attention, 37.9 percent of guys said the first thing they notice about a girl is her smile.

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What the Girls Said

VALLEY’S FINAL WORDS OF ADVICE: Remember: Be yourself and stay true to your roots (not the hair kind). You want someone that likes you for you so be patient – the right one will come along eventually and they’ll be well worth the wait!

7.4% 3.2% 15.8% 29

“In print media, particularly in advertising, television and fictional-content, we see patterns of certain body types that are small and very slight,” says Professor Jo Dumas a Penn State professor of women-media studies.

“What’s problematic is that we look to the media to get feedback and reflections of ourselves.

When we don’t see ourselves in the media, we wake up and think ‘Maybe I’m not right?’ and that’s what’s wrong.”

Dumus says, “No one is going to direct the media how to behave. The media has to take on the social responsibility itself. Once we start seeing our physiological diversity, I think that’s when we’ll begin to see change. This change will be something most women will appreciate, read and watch.”

Penn State is filled with women who vary

in shape from petit, to curvy, to athletic. There may be some similarities within such a large and diverse gene pool, however, no two girls are ever the same. Journalism major Amanda McGranaghan says, “I get frustrated that the media pressures other people to think that what I look like is not okay. It’s their mindset that is flawed, not my body type. I just rock what I got, if people like it great, if they don’t, who cares?”

Genetics make it difficult for some girls to adapt to a certain waist size. Yet, being happy and healthy is what makes a girl look and feel great, no matter what the scale says. Emily Stubler, a recent PSU grad, is an instructor for Penn State Fitness who helps Penn State women achieve their health goals.

“I think the media makes me think that I

care too much about working out,” Stubler says. “Here at Penn State Fitness, we want to convey that being fit doesn’t necessarily mean you’re skinny. “ Women can blame the media and point fingers all they want, but the mirror never lies and we mean that in a good way! Beauty is in all women. So why are women lying to themselves when they think ‘I’m not thin enough’ or ‘I’m too fat’? Shouldn’t beauty be more than measurements and numbers on the scale? Women need to realize beauty knows no limits; beauty is infinite; and most importantly, beauty is what you make it. So maybe it’s time to ask yourself, “What makes you beautiful?”

REAL-SIZED BEAUTY Remember that old saying, “Beauty is in the eye of the beholder?” A loaded and elusive word, most women define “beauty” as a fantasy perfect woman, complete with tiny waist, 30

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tooth-pick thighs and flawless skin to boot.

Many girls look at their reflection and doubt themselves with thoughts like, “Am I pretty?

Should I be thinner?” Let’s face it; questioning our appearance has become somewhat of a cultural norm. Women are caught up in conforming to a standard of beauty that overlooks the merits of what it means to be unique and

Fall 2012

poses a threat to an important beauty element, individuality.

It’s no secret that media plays a heavy role in self-image and distorts the real view. So why are women striving to match the criteria pressed on us by television and advertisements, when culture, diversity and genetics prove one size does not fit all?

Photos by Jill O’Brien

Jennifer Picht takes a real sized look into what makes you beautiful.

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READY,SET,SAVE

Get to the stores early. Tons of retailers have early bird specials that have only a few hours of validity, so make the most out of every hour.

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2. GET ORGANIZED

4. DRESS COMFORTABLY

Organization is crucial. Make sure you prepare with coupons cut out ahead of time so they’re ready for action. Have a plan of which stores you want to hit and in which order. There’s nothing more frustrating than driving around a packed parking lot or sitting in Black Friday traffic.

You’re not going to want to cut your shopping spree short because your feet hurt. Wear comfy sneakers and have a hair tie handy.

3. BE PREPARED FOR THE LINES Since thousands of shoppers come out of the woodwork for a little Black Friday action, make sure you are anticipating long lines.

Fall 2012

Want to be healthy but can’t seem to do it alone? Kimberly Valarezo found some ‘Hidden Healthy Clubs’ right here on campus that can be the support system you need.

5. RAID THE STORES WITH FRIENDS Get a group of friends to go shopping with. Some people can wait in line while the others take the aisles and then switch; that way your wait time is cut in half. Plus, it’s always more fun to shop with friends!

Photo by Jill Podhor

1. RISE AND SHINE

Healthy Hidden Help

Photo by Tyler Hankins

For shoppers everywhere, Black Friday is a day of coupons, sales and savings. But what is it about this post-Thanksgiving shopping extravaganza that gets people going crazy?

From an economical standpoint, Black Friday has some serious effects.

“About 70 percent of economic activity is due to consumer spending,” says Dirk Mateer, senior lecturer of economics and director of undergraduate studies. He also adds that 25 to 40 percent of consumer’s annual spending occurs during the holiday season.

For shoppers with tighter holiday spending budgets, Mateer recommends taking part in the shopping fiasco. “Black Friday has two great things going on it. It’s fun and there’s a sense of camaraderie,” he says.

He also thinks the obsession with Black Friday is somewhat a result of holiday cabin fever.

“People are cooped up all day on Thanksgiving with relatives and feel like they just have to get out and get a good deal,” Mateer says.

Last year, TIME magazine reported on their website that tens of billions of dollars were spent in stores and online after the Black Friday. However, The Washington Post’s website said although there are always strong early sales numbers, retailers expected little positive growth because of the state of the economy.

“In order for the economy to truly benefit from holiday spending, the sale numbers need to be stronger than anticipated,” Mateer says.

Mateer says he couldn’t imagine hitting the stores during the Black Friday madness so he didn’t have much advice, but Valley came up with the top five tips for first time Black Friday shoppers.

Cristina Recino looks into Black Friday and the best ways to save big this holiday season.

With gyms and beautiful scenery galore, Penn State is great for anyone trying to get a good workout. However, with the bountiful dining hall options and the many eateries downtown, all those hard workouts can be easily negated. Luckily, hidden healthy clubs are available for students to maintain a healthy mind, body and soul.

The Vegetarian Club is an easy way to meet other student vegetarians and vegans.

Potlucks, bowling trips and visiting veganfriendly restaurants are just some of the club’s

activities. Although giving up meat and any animal by-products may seem daunting, the benefits are worth the sacrifice. Not only can you expect to keep weight down, but you also ward off diseases, build strong bones and reduce the risk of food-borne illnesses, among other things. Starting to sound good isn’t it?

For those of you who aren’t concerned about diet but have trouble getting to the gym, don’t fret! Penn State has a club for you too. For $45 a semester, you can join the Penn State Crossfit Club and get the sweat session of your life. Together with some of Penn State’s ROTC cadets, you can track your progress and get ‘WOD,’ or workouts of the day that can be completed in 20 minutes or less. Choose your pace and level, then slowly watch your body transform.

Sometimes, though, your body is well taken

care of and it’s your mind that needs some maintenance: Penn State Active Minds to the rescue!

“The main goal is to reduce the stigma around mental illness and promote mental health, particularly on college campuses,” says David Sosnowski, Active Minds copresident. Whether you have depression or another form of mental illness, Active Minds educates how to deal with these issues through everyday activities.

Whether it’s eating right, motivation to work out or a support system that you need, Penn State has you covered. Stop by The Office of Student Activities in the HUB and find the club that’s enables you to have a healthy lifestyle.

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Fashion. Relaxation. Donation.

Troy Weller Age: 21 Year: Senior Major: Broadcast Journalism Hometown: Hatboro, Pa. What He Does: President of Nittanyville – ‘restoring the roar’ one camper at a time.

We STILL Are: “The only thing that really has changed is the name. The 10 officers weighed a lot of different options and we all voted on Nittanyville. We really just picked up right where we left off and people were a lot more excited to get in there the first game. It feels like we never left.”

Camping Out: “One of my favorite activities to do during Nittanyville is drum line. I love being one of the five drummers because I get to dictate the execution. I also give speeches which pumps everyone up and gets everyone excited for the game.”

O’Brien’s Lions: “A bunch of the campers were all out eating at Damon’s and Coach O’Brien was there and picked up the bill for all 21 people.

It really is just all about Penn State football and Penn State.”

Photo by Jill O’Brien

Join The Tradition: “There is a website with a step-by-step process and we also have an email, nittanyville@gmail. com. We want as many people as possible.

There are no meetings; just do it when you want to,” Weller says.

Nittanyville will be up and running for the two remaining games of the 2012 season.

By Kimberly Valarezo

Whether you need to add a touch of Vera Bradley to your wardrobe, a dash of Tuscan Honey lotion, or a splash of Fair Trade jewelry, Home Reflections 236 E. Calder Way State College Pa 16801 offers a fun and unique shopping experience 814. 234.1620 that will fit any budget and style! homereflections.us

campus culture cultures 101

competitive national awards, doctorates awarded, post-doctoral appointments and SAT / ACT range.

RESEARCH & FACULTY With a kick-butt student body, it only makes sense that a university would have an equally accolade-worthy faculty to educate them.

The MUP ranks Penn State 23rd among all public research universities. Research, which is largely supported and committed to by our professors and Penn State staff.

“As long as the faculty continues to be highly productive, which is likely to be the case at Penn State, and as long as the students continue to participate with energy, creativity and enthusiasm in the university’s life, Penn State will continue on its current track as a first rate American public research university,” Lombardi says.

When students think about Penn State, who we are and who we will become, they must recall who made our institution a tremendous educational facility and community.

ACADEMICS Perhaps now is a good time to mention that in U.S. News & Worlds Report “America’s Best Colleges 2013,” ranked Penn State 13th in the Top Public National Universities, as well as 45th in the Best National Universities. The Best National Universities are defined by the U.S. News & Worlds Report as schools, “such as Columbia University and Stanford University, [which] offer a full range of undergraduate majors, plus master’s and Ph.D. programs.

These colleges also are committed to producing groundbreaking research.”

Right behind the U.S. News & Worlds Report, the Academic Ranking of World Universities (ARWU) ranked Penn State 49 out of the world’s best 100 universities. ARWU also ranked us as 11th in the broad subject of engineering / technology and computer science worldwide, and 33 out of all the ARWU’s ranked universities, in the subject field of economics and business.

Who WE ARE

As a University

Bethany Shirilla l o o k s c l o s e r a t w h a t m a ke s P e n n S t a t e a h i g h l y r a n ke d u n i v e r s i t y. .

We’ve all screamed it, dreamed it and lived it. It takes unity and passion to define a public institution with solely two words, but we do.

Being a Penn Stater is more than attending a party on frat row, or a football game in Beaver Stadium. Who we are and what we have to be proud of as Penn Staters may be apparent 36

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Fall 2012

being one of the 600.

“Penn State has been a major player in American higher education and especially in public higher education for many years,” says co-editor at the Center for Measuring University Performance, John Lombardi.

Penn State’s ratings from the MUP are strong – very strong. The nine measured items are federal research expenditures per year, total yearly research expenditures, endowment assets, annual giving, National Academy faculty members, faculty with highly

Illustrations by Dillyn Duryea

WE ARE.

to students immersed in our campus’s culture everyday, but for those who have (sadly) never strolled down Pollock Road the following statistics should help.

The Center for Measuring University Performance (MUP) at Arizona State University ranks public, private, undergraduate and graduate universities based on nine attributes.

The MUP’s annual report, “The Top American Research Universities,” publishes the data of universities having at least $40 million in federal research expenditures, with Penn State

ALUMNI “Penn State has had a long tradition of creating opportunities for families and communities, and scholarships help keep those opportunities in reach,” says Geoff Hallett, from the Penn State Office of Annual Giving.

This goes a long way in explaining how the MUP ranked Penn State as 22nd among all

public universities in annual giving, a large amount of which comes from Penn State’s outstanding 560,658 alumni, 169,209 of whom are active members of the Alumni Association.

Together, 75,593 alumni donors contributed $70,938,849 to this institution. Any who question who supports and believes in us, our alumni support is evident.

“Penn State has more alumni than any other institution in the country, all who have paid to join the alumni association,” says David Lieb, associate vice president of the Office of University Development.

STUDENTS For an institution to be high quality, Lombardi says accomplished students are necessary. Penn State has an estimated 45,000 students, making it one of the nation’s largest public universities, with our students ranked 49th in the nation for SAT / ACT scores.

Lombardi shouldn’t worry about our student’s continuing to excel - For the Future: The Campaign for Penn State Students, which ends in 2014, is one of the most-outstanding examples of the values Penn State maintains for its student body. For the Future holds fundraising programs to benefit students, with an overall goal of $2 billion, of which $1.6 billion has been achieved, with $335 million funding scholarship support.

For the Future’s primary initiatives are to enrich the student experience, strengthen research and support the growth of a faculty comprised of great educators.

Just as the alumni give to us, students strive to give back with similar power. The Student Philanthropy Council’s sole purpose is to define the role of philanthropy both on campus and in student’s lives. The Council enhances Penn State student’s educational experience through giving-back and developing a tradition of philanthropy that will continue to enhance the future of Penn State.

As Hallett explains, Penn State’s future of philanthropy depends on the soon-to-be graduating students’ desire to give back. For the past 152 years, the Senior Class gifts have significantly influenced student’s lives, with the Class of 2012 being the largest and highest donating class to date.

THON, Of Course When talking about Penn State accomplishments, it’s impossible to not recognize the Penn State IFC/Panhellenic Dance Marathon,

the largest student-run philanthropy in the world. Penn Staters dance for 46-hours to cure pediatric cancer, and have contributed more than $89 million to the Four Diamonds Fund of Penn State Hersey Medical Center, further proving our student philanthropy extends further than our campus. THON gives hope to kids and families fighting cancer, brings to life what we stand for and additional meaning to who we are.

“There are students here who give their time, put their talents to use and donate their limited treasures to the causes they believe in,” says Hallett. It’s all a part of an endless cycle of philanthropic tradition initiated by Penn State’s core principles and the attributes of our highly ranked university.

PRINCETON REVIEW 2013 A “Best Northeastern College”

#13 of top 20 “Happiest Students” #1 of top 20 “College Health Services” #2 of top 20 “Best Career Services”

College Prowler #2 of 1178 “Most Vibrant Social Scene” #3 of 1208 ”Best Course Variety” #4 of 1164 “Best Campus Transit”

PENN STATE: BULLYING in college

Penn State has one more thing to be proud of this year as 19 of the London 2012 Olympic athletes began their college careers right here in Happy Valley. By Leah Polakoff

By Kasumi Hirokawa

Bullying myths

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List of Penn State athletes who competed in the Olympics and their results: Dominique Blake: (Jamaica: Track and Field, 400 meter, bronze medal) Shana Cox (Great Britain: Track and Field, 400 meter, 4x400) Kirsten Nieuwendam: (Suriname: Track and Field, 200 meter) Bridget Franek: (USA: Track and Field, 3,000-meter steeplechase) Ryan Whiting: (USA: Track and Field, Shot put) Matt Anderson: (USA: Men’s Volleyball) Miles Chamley-Watson: (USA: Fencing) Doris Willette: (USA: Fencing) Daniel Gomez-Tanamachi: (Mexico: Fencing) Erin McLeod: (Canada: Soccer, bronze medal) Carmelina Moscato: (Canada: Soccer, bronze medal) Tommy Ramos: (Puerto Rico: Gymnastics) Felix Aronovich: (Israel: Gymnastics) Bobby Lea: (USA: Cycling) Nicole Fawcett: (USA: Women’s Volleyball) Christa Harmotto: (USA: Women’s Volleyball) Alisha Glass: (USA: Women’s Volleyball) Megan Hodge: (USA: Women’s Volleyball) Natalie Dell (USA: Rowing, bronze medal).

Hazing as a form of bullying

Photo by Shreel Parikh

have gone,” Anderson says.

Women’s track and field runner Bridget Franek, class of 2010, credits Penn State for her Olympic success.

“Even though I have not trained in Happy Valley for two years, I definitely believe that Penn State was a huge part of why I was able to make the Olympic Team this year,” Franek says. “The first time I actually considered myself to have the potential to accomplish this goal was as I was running in college.”

Four Penn State athletes medaled including Jamaica’s Dominique Blake who medaled bronze in track and field, Canada’s Erin Mcleod and Carmelina Moscato both who medaled bronze in soccer and United States’ Natalie Dell medaled bronze for crew.

Chamley-Watson, Anderson and Franek all hope to compete in the 2016 summer Olympics.

“The Olympics was an amazing experience, it’s surreal that it’s over. But now I need to start training for 2016,” Chamley-Watson said.

“I’ll be continuing my training for 2016. I already have plans to try and make it for 2020 as well,” Anderson said. “I want to be the best player in the world and I’m going to do what I can to be there.”

Photo by Jill O’Brien & from contributors

For the glory of Old State, for 19 Olympic athletes strong and great, for the medals they await and for their flag they watch be raised.

Penn State should be proud of our athletic program as 19 PSU athletes competed in the summer 2012 London Olympic Games. Four current students, 14 alumni and one coach represented Penn State, competing in volleyball, gymnastics, track and field, fencing, cycling, soccer and for the first time in Penn State’s history, crew.

Eight of the Penn State olympians represented other countries including Great Britain, Suriname, Jamaica, Mexico, Canada, Puerto Rico and Israel. Fencing’s Miles ChamleyWatson, who is London-born, still competed for the United States.

“Everybody wanted me to compete for the UK,” Chamley-Watson says. “But I was happy to represent the United States. This is where I made my first team. I wouldn’t have wanted to compete for any other country.”

Men’s volleyball player Matt Anderson, class of 2008, also expressed country and alma mater pride.

“Penn State was where I really came into my own as a person and a player, I got a glimpse of who I could be. Everywhere I go, I’m proud to be a Penn Stater. It’s an honor to

“[People think ] bullying’s just part of growing up. It’s what people go through. People think it’s going to end,” JoLynn Carney, Ph.D., associate professor of counselor education says. Another myth is “the target is the only one who suffers,” Carney says.

According to Carney, bullying in college is “more sophisticated.” College bullies are more likely to use emotional and relational attacks on targets. Mary Anne Knapp, a clinical social worker and senior staff therapist at Penn State’s Counseling and Psychological Services (CAPS), said in an email interview, that with Internet and social media at college students’ fingertips, bullying can also be “more public and reach more people,” Knapp says.

“In the past, when students were bullied at school, they could go home,” Carney agrees.

“Now it doesn’t matter where you are—at school, at home, on a vacation. It never ends.”

Julianne Robbins, Penn State’s Panhellenic Council president, says both Penn State and the Panhellenic Council have zero-tolerance for bullying, which includes hazing.

Hazing “is considered a crime,” says Robbins, a senior biology major. She defines hazing as actions that make a person feel “disrespected, belittled and uncomfortable.”

Robbins says behaviors that could be classified as hazing range from telling a person he or she does not to belong in an organization, to forcing excessive drinking. Severe cases may result in death from alcohol poisoning or suicide.

“If these feelings are kept bottled up inside, the hazing might continue,” Robbins says, urging hazing victims to file anonymous reports on the Panhellenic Council’s website.

According to Robbins, each is handled on a case-by-case basis. She says her mission as the

Panhellenic Council president is “letting the victims know that there are people out there to help.”

Long-term effects According to the American Foundation for Suicide Prevention (http://www.afsp.org/), Pennsylvania anti-bullying laws characterize bullying as “severe, persistent, or pervasive, and has the effect of substantially interfering with a student’s education, creating a threatening environment, or substantially disrupting the orderly operation of the school.”

But what creates a bully?

“It’s about power and control,” Carney says.

“And there is impact on everybody involved— the abuser, the target and the bystanders.”

The abusers often ostracize others, or seek counseling for remorse, Carney says.

A bullying bystander may also experience trauma and anxiety; Carney says in her research on bullying, both victims and bystanders of bullying have higher levels of cortisol, a “kind of stress hormone.”

According to Knapp, effects of bullying include depression, anxiety, low selfesteem, adjustment issues and difficulty trusting others.

Consequences of bullying at PSU Office of Student Conduct (OSC) case manager, Hodya Margolis, says when bullying is reported, “we first meet the victim and ask what’s going on. Then we meet the students themselves and [hear] their side of the stories.”

If the behavior meets the criteria of harassment, outlined on OSC’s website, charges or sanctions may be given. Margolis says administrative sanctions include, but may not be limited to, warnings to no longer contact the victim, probations, suspension or expulsion from the University, or even removal from housing.

Seek help or report—NOW! Lion Support Help Line: 814-863-2020 Penn State Police: 814-863-1111 Counseling and Psychological Services (CAPS): 814-863-0395 Affirmative Action Office: 814-863-0471 The Center for Women Students: 814-863-2027 LGBTA Student Resource Center: 814-863-1248 Penn State University Panhellenic Counsil hazing form: www.greeks.psu. edu/phc/report.html Office of the Vice Provost for Educational Equity: www.reporthate.equity. psu.edu/ Office of Student Conduct Incident Report Form: www.studentaffairs.psu. edu/conduct/pdf/IncidentReport Form.pdf 39

COLLEGE MUST-APPS

Make life a lot easier with these four apps that every Penn Stater should have. By Caitlyn Kronket

Nowadays, most students own a smartphone, and Valley is willing to bet yours is equipped with an application… or 10. Add these four Penn State must-have apps for everything from shortening commutes to sports updates. And yep, they’re all FREE.

1. CATA

3. AroundMe

With the CATA bus system, zipping around State College is easy. Which is why every Penn Stater should download the CATA app, which shows exactly where CATA buses are at any given moment.

“It’s super helpful,” says senior Austin Anderson. “I live at Nittany Crossing, so I use the bus app every morning and I can figure out when the next [bus] is coming.”

Attention freshmen and/or transfer students: AroundMe is the go-to app for locating nearby gas stations, restaurants, movie theaters and more. For returning students, it helps keep up with business changes (heads up: Webster’s Bookstore moved to Beaver Ave., and Rag and Bone is moving to online solely in December).

4. BTN2Go College is a balancing act. To keep everything straight, use MyHomework! Enter class schedule (there are slots for time, location, even professor) and assignments, then the program circles important dates in red, as well as sets alarms for due dates.

Can your spiral planner do that?

What PSU list is complete without something for sports? The Big Ten Network 2 Go app is a Nittany Lion must. Senior Amanda Wylie says, “It’s great because I can check future games and final scores for all PSU sports.”

Use BTN2Go to get the latest scores, statistics, rosters and more to “Restore the Roar” this semester!

Illustrations by Leah Herman

2. MyHomework

COFFEE CRAZE Ah, coffee. Your morning routine or your afternoon pick-me-up.

Your guilty pleasure or… more.

By Shaina Stern

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While some students fear consuming too much caffeine, Jody Whipple, an on-campus dietician, suggests two to three eight-ounce cups of coffee per day is healthy.

Caffeine tolerance varies among people, though, so bodies react differently. Whipple warns rapid heart rates, jitters, insomnia and excess stress are symptoms of overindulgence.

“Stress is caused by many different factors, and when people respond by decreasing their self care and relying on behaviors and substances that result in being less healthy, then stress can certainly get worse,” Whipple says.

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If you just need an extra burst to increase alertness and enhance performance, you’re A-OK. Whipple suggests getting seven to nine hours of sleep each night, as well as keeping active and hydrated to stay energized.

Eating “a balanced diet with plenty of whole grains, fruits, veggies, lean protein, low fat and dairy and plant based fats” will help as well, Whipple says.

With balance, there’s no need to feel guilty about waiting in that mid-day HUB coffee line.

Coffee connoisseurs: cheers to that.

Written by Kaitlyn Knopp and photography by Lindsay Lipovich with a thanks to Jill O’Brien & Jenn Nagel

Photo by Shreel Parikh

59,077.5 pounds.

That’s how much regular, non-decaf coffee Penn State Food Services purchases per year, says Lisa Wandel, residential dining director.

With endless obligations, tired (and busy) college students use caffeine to get the job done. Er, to get their jobs done.

So there’s coffee – lots of it.

Even Rebecca Brouwer, the HUB Starbucks’ manager, is surprised by Penn State’s coffeedrinking culture. She didn’t expect to see the same students a several times a day, five days a week, she says.

In a Positive Light

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As Chelsea Burka breezes into the Starbucks on Garner Street, long dark-blonde hair loose, it’s easy to see this girl knows fashion and business can be friends; snakeprint yellow pants, blue shirt and deco-style, yellow-beaded necklace, all atop of wedges and an elegant poise, make her simultaneously professional and artistic.

“My professor made it,” she says referring to her necklace, rolling the chunky beads in her fingers. “She makes these incredible necklaces and gave this to me.”

The rest of the conversation is filled with expertly executed hand-gestures, laughter and an overriding positivity that becomes quite apparent as Burka’s signature style.

Though she has her obstacles, the negatives were nothing she dwelled on.

“Given the circumstances that I had to face over the last few years, I shouldn’t have had

the opportunities that I did ... It’s extremely humbling,” Burka says, tucking hair behind an ear. “I feel extremely, extremely blessed and I never try to forget that. I think humility beyond anything else is one of the most important traits you can have.”

Indeed, with her positive and humble attitude, it might be hard to tell this Penn State senior has a resume stacked with attention getters: Wall Street experience with PricewaterhouseCoopers and Goldman Sachs; a 3.80 GPA with a double major in public relations and accounting; Silicon Valley startup consultant; an internship abroad in Milan, Italy with the Weinstein Group where she attended the Cannes Film Festival; and those are to just name a few.

“It feels a little silly sometimes,” Burka says of her accomplishments. “I feel like I’ve lived the life of a millionaire by saying I vacationed

in the French Rivera, which I did, but it sounds pretentious… yes, I met Brad Pitt, but I was saying, ‘Hello Mr. Pitt welcome to the party,’ because I was working there.”

With the professional acumen and personal persistence it takes to achieve these noteworthy feats, Burka could rightfully toot her own horn. What does she say instead?

“There’s people who believed in me, and encouraged me along the way, and I don’t think you can get anywhere without having some sort of advocate,” Burka says.

She specifically lists Smeal College of Business’s director of corporate relations Robin Stevens, and Schreyer Honors College’s coordinator of career development and placement, Lisa Kerchinski. “And that’s sort of what influenced me to want to give back,” she says.

Because, no, this Penn Stater doesn’t just have amazing resume builders; she also gives

“I feel like I’ve lived the life of a millionaire ... yes, I met Brad Pitt but I was saying, ‘Hello, Mr. Pitt, welcome to the party’ because I was working there.“

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back through Business Fraternity, Alpha Kappa Psi as professional co-chair; a consultant for entrepreneurs with Innoblue Consulting; as director of education for Gamma-Epsilon’s Consulting Initiative; and as a mentor to everyone she can help.

“I’m extremely sensitive and intuitive to other people, so much so that when someone is upset, I feel their pain, even when I watch movies. It’s probably why I love film so much,” Burka says. “It’s also why I like mentorship; it’s a little bit more proactive.”

Burka says her strong background in power suits and business projects, and her motivation to be successful and stems from her role model: her mother.

“Growing up I definitely had my mom to look up to. My life changed a lot when my parents divorced. When I came to school I never wanted to be in a situation of having to face financial dependence on another person,” Burka says. “To this day I credit her with the positivity to get through it and maintain as much normality as possible for us.”

Burka funneled her mother’s inspiration into her schooling and she says when she first came to Penn State, she would get an “almost high” out of adding another line to her resume.

“I used to tie success unequivocally to my paycheck,” Burka says. “[Now] I’d say my biggest fear isn’t failure, it’s mediocrity.”

She says this mindset led to her impressive internships, such as with Goldman Sachs her sophomore year, but the reputable jobs never completely fulfilled her.

“Whenever people would ask me ‘where are you interning at, where have you worked?’ and I’d say Goldman Sachs, I definitely got a sense of satisfaction,” Burka says. “But it was a satisfaction because I knew I got respect from them… but internally when I was there, I didn’t feel satisfied. It was almost like I did it for people, for the recognition I got from other people.”

This is something Burka says drastically changed upon her interning with the Weinstein Company.

“Cannes – that’s a festival that’s extremely exclusive to the most renowned people in the film industry. You can’t even buy tickets to get in,” Burka says. “And yet, I found a way completely through my own initiative and my own efforts. And having such a big dream like that and then finding a way to make that become literally a reality …”

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She trails off happily, before continuing to describe her “proudest accomplishment.”

“I was working probably as long as I was at Goldman Sacks, 14 hour days about, not getting paid. In fact, I had to pay $4,000 just to be there for the two weeks,” she says, laughing ironically. “But I was just grinning from ear to ear the whole time.”

A southern California native, Burka has loved the theater from a young age, studying ballet professionally for 15 years, and doing some stage and film acting for four years.

When she secured her position at the Cannes Film Festival and experienced that familiar joy, Burka knew this was the career she wanted – film, producing and the arts.

Burka says she “stopped doing things for my

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resume.” She has even decided to go for her dreams after college and try to break into film producing.

“The experiences I have now are much more for me,” Burka says. “My greatest joys have come from not going on the conventional path, but taking risks for my own passions.”

Burka stresses that risks are something people don’t take often enough.

“They don’t realize their own potential and they stay in a comfort zone, and they’re afraid to push those boundaries,” she says. “It’s taken me a little to get to that point … [but] I’m very much a risk taker now.”

With so much positivity, Burka emulates what it takes to make it in a dodgy work market and in the cutthroat world of film –

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optimism and persistence.

It is also exactly the positive voice students need now most, as the Sandusky scandal monopolizes headlines nation wide, and Penn State is inundated with negativity.

Burka remembers when she first heard about the scandal and going to interviews that week, where she was asked about her views of the event, only to be accused of repeating what the university told students to say.

“I’ve never been faced with such negativity,” she says. “I remember that whole first week [after the allegations], I’ve never seen the morale so low at Penn State, it was like walking through a graveyard.”

When the Freeh Report came to light, Burka was further devastated.

“All the punishments and sanctions from the NCAA, they’re punishing the students,” she says, eyes flashing, hands enunciating each point. She points out the trauma of the victims and how the sanctions don’t address their suffering. “Where has there been any punishment for Spanier, Sandusky?”

Burka says she knows she isn’t the only student who feels as if Penn State’s accredited academics are being dragged through the mud; who feels defenseless against people’s misdirected accusations.

Yet, as Burka points out, the students are the ones that have yet to speak out.

“This is our role as students to rebuild Penn State,” Burka says, her unbeatable optimism shining. “We need to see this as an incredible opportunity to rebrand ourselves.”

She isn’t just saying these things either. For, in her own unique, upbeat and determined way, Burka has a plan. Tapping on contacts she has in Silicon Valley, Burka is working to help students find their voices and speak out about what Penn State really means to them.

It’s a confidential project of Burka’s, but she didn’t mind sharing a small teaser: “This is a way for students to express their positive memories about Penn State. Essentially, it’s like Instagram, but you add on text to make it a story. We want to publish those in a very public and dramatic way, sort of like a ‘post secret’ event.”

Burka says to keep your eyes open for how to be a part of this in the coming semester. She hopes this project will help mitigate some of the negativity shrouding the university now.

“There is an incredible amount of opportunity here,” she says smiling. “Penn Staters have so much to be proud of.”

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Samantha Davis AGE: 20 YEAR: Senior MAJOR: Childhood and Early Adolescent Education HOMETOWN: Huntingdon Valley, Pa. What she does: Costume designer for Thespian fall production of “The Producers.”

FROM PILLOWS TO COSTUMES: “I took my first sewing class at age eight. Other than that, I made pillows for the living room and if they needed help with the high school shows I would do that, but it was always simple stuff… My [Penn State] freshman roommate did costumes for ‘Jesus Christ Superstar’ and I started helping out. I also dressed Jesus in that show, and how often do you get to say that?!”

Photo by Jill O’Brien

13-HOUR LOCKDOWN: “The interview process is kind of intimidating, interviewing in front of the [Thespian’s] president, production manager and director. Honestly, though, hell week before the show runs is the most challenging part. When I realize some person is in the fourth scene that I didn’t know about – the last-minute stuff.

I think my record is 13 hours straight in the costume room. It’s in the basement of Schwab.”

Book an appointment online today!

125 East Beaver Avenue | (814) 237-0881 | www.formenonlyhairsalon.com

SWEET DREAMS: “I look at the show, the songs, and think about what people generally wear. I research pictures of past performances, watch movie versions and from there I start thinking about what we have in the closet and do what I think is plausible. Usually my ideas for how to fix things come while I’m sleeping. I’ll be dreaming about this tonight for sure! Depending on the show, too, if it’s got to be ridiculous, then we’ll make it ridiculous…

How often do you think anyone talks about sausage and beer mug pillow hats?”

By Kiersten Ferno

fashion collegiate couture

Fashion Backward

Campus Fashion Don’ts Kiersten Ferno scoured Penn State’s campus for the worst student fashion to devise a list of the major fashion faux pas you should always avoid. Here are their top 10!

1) Ladies, when rocking leggings, remember to wear longer shirts and the right style of panties. Overexposure of your bottom half is not cute.

2) Women look powerful in a clean-cut suit,

We’ve all noticed differences between freshman and senior clothing choices. Joanie Vasiliadis got the low-down from students about why student fashion seems to regress with each new school year.

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Excuse: Living off campus makes it inconvenient to walk home, change for the gym and walk back to campus to workout.

Solution: Opt for cuter workout clothes, like leggings and a bright colored American Apparel tank top instead of baggy shorts and an old T-shirt.

Excuse: Seniors know they only have one more year before the working world, so they want to dress as casually and comfortably

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as possible before hanging up their sweatpants for pantsuits.

Solution: Printed tees, stretchy jeans and cotton maxi skirts can all be found downtown at stores like Metro and Urban Outfitters. These styles provide the comfort you want while looking casual chic. You can bet you won’t be wearing those to work!

Excuse: Upperclassmen spend a lot of time at the bars downtown, and save their cute outfits for the social scene rather than the classroom.

Solution: Wear an outfit that can easily transition from day to night, so you won’t be “wasting” any cute outfits. Try wearing a cute strapless dress to class with a cardigan, and just take off your cardigan and swap a flat sandal for a pair of wedges before heading out with friends. You’ll get double the wear and double the compliments!

Photos by Tyler Hankins and Lindsay Lipovich

“When I was in high school and someone wore sweats, we used to say that she was having a schlep day,” senior Gabrielle Rodriguez says. “But honestly, I look around in my classes and everyone seems to be having one of those days, every single day.”

Here’s a list of common reasons for this fashion backward thinking, and Valley’s solution to every excuse!

Photo by Yuting Zhang

Who can forget her first day of school? It’s a day of nerves and excitement from being a freshman, scurrying to classes and dressing to the nines. Eager to make a great first impression, fashion forward freshmen come to class in their new summer steals and favorite gladiator sandals, ready to take on the year as stylishly as possible.

Freshman Marissa Restaino says dressing up for class is not just about looking great, but feeling great too.

“When I’m in an outfit that I think is cute, I feel comfortable,” Restaino says. “I know that I’m going to pay attention in class because I’m not worrying whether the kid next to me thinks I showed up in my pajamas.”

Sometime between that first year of college and the last, students seem to progressively lose Restaino’s mentality, finding comfort in yoga pants and T-shirts. Too often senior style is, well, anything but stylish.

but when it’s ill-fitting (gasp) we just want to cry. Attending interviews bulging out of a wrinkled suit is not a resume enhancer.

Penn Staters are among the nation’s most desired graduates! Dress the part, look sharp and carry on.

3) We understand early mornings when rolling out of bed and into a pair of UGG boots sounds appealing. However, athletic shorts and UGGs is devastatingly unattractive. If it’s cold enough to wear UGG boots, why are you wearing shorts anyways?

4) Everyone chuckles at Saturday morning “walks of shame,” but weekend attire in class is unacceptable. Save mini skirts and stilettos for the weekend.

5) Remember seventh grade and those sweats with “Juicy” printed on the behind? It’s no longer junior high – Goodwill can accept that donation. Pants with printed words on the butt are an absolute fashion no-no!

6) Maybe there should be an accessorizing class because students struggle with it.

Accessories, such as hats evocative of styles in the Olsen twin movies or tutus made for dress-up, are not pieces for class - or anywhere for that matter.

7) How about a nice monotone outfit? Not. Gray on gray, blue on blue – please don’t! Use the color wheel and choose complementary colors to pull your outfit together.

8) With so many bra styles nowadays, exposed bra or bra straps are unacceptable.

Avoid regular bras with halter-tops, or sports bras under tanks, unless it’s gym time.

Don’t let your straps show!

9) Ill-fitting jeans. You don’t need serious cash to find jeans that aren’t reminiscent of what an unstylish mom would wear. Check out chain stores like American Eagle or Forever 21 for inexpensive, tailored denim – it’s worth a trip to the mall.

10) Frosted lipstick, unnatural hairstreaks, drawn-on eyebrows, that line around the face where foundation isn’t blended properly

– don’t even go there! We see frosted lips, unnatural brows or fluorescent hair, and envision sending people back to the Capitol of Panem where they get styling tips from Effie Trinket.

Go natural, because less is more!

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What are THEY thinking?

Ever wonder what the opposite sex is thinking about your outfit? Well, with a little investigation, Kiersten Ferno found out what guys and gals are wearing to turn each other on and off.

Photos by Shreel Parikh

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Unfortunately, the chic styles from the runways are not every guy’s dream. As much as us girls love wearing high waisted shorts, crazy prints and tight dresses, guys actually prefer a more laid back look. If they had it their way, it would be yoga pants and cleavage season all year long.

“Short shorts are cool,” says senior John Klee. “ But I mean, who doesn’t love yoga pants season?”

For many guys, the biggest determinant in whether or not a girl looks good, is if she dresses properly for her body.

“Rompers are hit or miss for girls… same with those high [waisted] pants. Depending on body type, not everyone can pull those off,” says Klee.

Form-fitting clothes can be sexy but, guys prefer that girls dress according to their body types. “The female body is beautiful, so of course guys love seeing girls in tight stuff, but it has to fit right,” recent graduate Stephen Alesi says. “Leggings are cool on the right person – camel toes are not cute.”

Girls: when wearing leggings, remember they are not actual pants. They are best worn with a longer top, a billowy blouse or a chunky sweater. Tight mini-dresses are only attractive when they don’t expose your behind, and big prints are best for petite figures. A good option for curvy girls is an A-line skirt or dress with a synching waist, in a solid print.

Of course, we all want to fit in and wear what everyone else is wearing, but next time you’re shopping for party attire, keep in mind it’s a major turn-off to the opposite sex when

girls wear ill-fitting clothes.

Another style obsession guys don’t seem to understand is why girls love UGG boots. Winter is basically UGG boot season here on campus, and according to Klee, that style is way overdone.

“It’s always UGGs, spandex and a North Face jacket,” he says. “It’s not ugly, it’s just so many people are doing that.”

Gianny Rodriguez, a senior architecture major, agrees, “UGGs aren’t cool anymore!”

Instead of the standard Penn State coldweather UGG-attire, try a chic peacoat or leather jacket. Leather jackets are a staple this season, and even if you want to go casual to class, a pair of flat biker boots, leggings, a vintage T-shirt and scarf will be comfortable and still stylish.

Keep the comfortable and stylish mantra in mind for weekends, too. Most girls struggle down Beaver Avenue in sky-high stilettos every weekend. No need to work that hard, ladies! Guys only like a girl in heels when she can walk properly, not when she looks like she’s balancing on a tightrope.

“I like the flats better on girls,” says Klee.

“I feel like the girls wearing heels that are too high are just trying too hard.”

An added bonus. Not only does wearing flats make tromping to and from your social events easier, it’s also better for your feet.

So ladies, opt for glamorous flats with edgy detailing or embellishments if you want a less painful, but still attractive shoe option when heading out. If you simply can’t resist heels, then choose wedges that support your entire

foot evenly, or a 2-inch heel over the 6-inch.

On the other end of the sexes, Penn State girls don’t expect too much from guys when they’re heading to class, but there are some standards. Senior Kristen Leonard says some big no-no’s are short-shorts, oversized cargo pants and jeans that look like they came from the women’s department. Wearing pinnies daily is also too much.

“Bros just try too hard, in my opinion,” Leonard says. Heading to class, a great casual look for a guy is a white T-shirt and nicefitting jeans.

“Younger guys are usually wearing sweatshirts and jeans – the sweatshirt is from their high school. You know they just got here,” Leonard says. There is no need for guys to dress up when heading to class, but looking put-together instead of sloppy will certainly earn them brownie points.

Interestingly one of the most important aspects of an attractive male look according to women is having “fresh kicks.”

“The thing I judge most about a guy is his shoes,” Senior Alexis Bryan says. FYI: Wearing socks and sandals is never okay. The “shoobie” status died when Rocket Power stopped airing, and tattered athletic shoes look dirty and unattractive.

Weekend attire all the ladies love is simple but casually sophisticated – an example is a button down or polo, with darker wash jeans.

Any jeans that sit nicely on the hips and fit well are perfect for a night out and will be sure to help in getting some ladies’ numbers.

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TRANSCENDING TRENDS

By Christina Monteleone

Jayne Jamison

Gina Hussar

Happy Valley

Want to make it in the competitive fashion industry? Kimberly Valarezo got the scoop straight from former Nittany Lions turned full-fledged magazine fashionistas.

www.valleymagazinepsu.com

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FASHION CITY

If the advertising and marketing side is more your forte, then reach out to Jayne Jamison, class of 1978. She has worked at magazines like Family Circle, Child and Redbook and now is vice president/publisher of Seventeen magazine, “the iconic brand in the teen space.”

While at Penn State, Jamison worked on the Daily Collegian in classified advertising sales.

Her highlight was “placing an ad for the Nittany Lion himself.” Although she now perches high atop the Hearst Tower, Jamison still connects as much as possible to Penn State.

“I have served on the Board of Visitors, come back to teach classes and always have summer interns from Penn State,” she says.

“Charlotte Miller, who graduated in May and interned last summer, just got hired as a sales assistant at Seventeen! Having Penn State grads on my team keeps me very connected.”

Jamison is proof that no matter your niche, you can find a Penn Stater willing to lend a helping hand and give great advice.

“For those of you who are able to live in a NYC dorm during the summer, come to the big city and get some good work experience and make important contacts,” she suggests.

“It’s a great trial run to see if you are cut out for the fashion capital of the U.S.A.”

Fall 2012

For some students, there isn’t a magazine that would be the right fit. Consider starting your own magazine, like Penn State alumna Gina Hussar. She is the founder and editorin-chief of Front Row Monthly, a quirky online magazine covering all things fashion world wide.

While at Penn State, Hussar was heavily involved with Penn State Thespians and theater as a performer, costume designer and choreographer, which taught her how to work her way up.

“If you want to get somewhere in any industry, you have to be willing to give your all, no matter the task,” Hussar says. “I try to communicate this to the staff all the time.

We need ditch diggers as much as we need people to represent us on the red carpet.”

Her willingness to do anything is what makes her a successful resource for any Penn Stater trying to break into fashion.

“There are thousands of people looking to work in the fashion industry and very few ‘good’ jobs,” she says.

Clearly a fashion dream job is not out of reach. Whether it’s becoming a market editor or working on the advertising side of magazines, one thing is for certain: intern, intern, intern!

Photos from contributors

Dream of having a corner office in a high fashion magazine but not sure how to make it happen? Penn State’s vast alumni network has the answer, with three outstanding alumni who now proudly say they’ve “made it” big in fashion.

Meet Bryn Poulos, Penn State class of 2007, Philadelphia-native and most recently, associate accessories editor for Marie Claire magazine. Having interned at Elle and held an assistant role at Salvatore Ferragamo before her current job, it’s easy to see how this Penn Stater succeeded in the fashion industry.

“Penn State is very far removed from New York City so I would say internships were definitely my main connection to fashion,” Poulos says. “My best advice is to intern as much as possible and to the best of your ability. Make your internships your top priority.”

Since graduating, this Penn State alumna traded in tights and UGG boots for more fashion forward designers, such as Valentino and Giuseppe Zanotti, and her days are spent in and out of appointments with jewelry designers where she picks the accessories to feature on the pages of the Marie Claire magazine.

52

Bryn Poulos

Photos by Jenn Nagel

FROM

Not ready to toss your colored jeans and white blazers into winter storage? No worries, tweaking trends for the upcoming season will be hassle-free!

Keep some of your favorite summer pieces in your closet. Consider these tricks. A splash of neon is still stylish, whether a bright neon bag or pumps, these eye-catching accents can be worn beyond summer. Pair with a maxi dress, chunky sweater and dark leggings, or with contrasting colored jeans and a statement leather jacket.

Floral pants are another summery look that transition easily into the fall and winter. Pair them with edgy booties or wedges, instead of flats, and don a scarf to make these pants a keeper. You will also enjoy this season’s

2

FLIRTY IN FLORAL

Don’t miss out on floral patterns during these upcoming chilly months. These floral leggings can be dressed up or down with slipper flats, wedges or pointed, closed-toe heels.

printed pants with stripes, stars and animal print.

Valley checked with Urban Outfitters employees for input on fall’s hottest looks.

“I love the patterned denim look,” manager, Anne Menoher says. “Pattern on pattern is a bold statement and a must have.”

Other trends to keep include: peterpan collar, lace-detailing and even white, in small doses.

“I wear a lot of metallics and that’s another trend carrying over into the fall,” says Phil Young, Urban Outfitters employee. “ I love white, cream and eggshell for all year around.”

If you’re not sure how to blend seasonal trends, here’s how to pull it off:

3

JEANS FOR EVERYONE

Colored jeans are still in, as long as you wear deeper shades. Try pairing forest green jeans with jewel tones, neutrals or a touch of gold accents.

1

BRIGHT BASICS

4

WORKING IN WHITE

Wear neon paired with neutrals such as gray, black and brown. These brown booties add the perfect edgy touch. You don’t want to be wearing head-to-toe color.

New season. New trends. Same classic white! Wearing white past summer is usually a fashion no-no, but this season, crisp white blazers are still trendy when paired with black leather pants, studded accents, sequins and plenty of metallic!

53

Runway Runaways

Phot ogra phy & DESIGN by L indsa y L ip o v ic h , Jill O ’B r ien & KATE KR EIS H ER M ODEL S Sty l ED by m ol l y ferguson, s aman th a mC C lo s key & kier s tEn fer n o

Mr. Charles gown, Rag & Bone bracelet Stylist’s own gown/belt, Rag & Bone bracelet Stylist’s own gown

Connections dress

Mr Charles shorts, Mr. Charles mesh top, Stylists own long-sleeved shirt, Rag & Bone necklace, Rag & Bone Glasses Mr. Charles sequined dress, Rag & Bone clutch

Connections sequined dress, Rag & Bone clutch

Connections sequined skirt, Connections top, Stylists own bracelet

START THE GIVING SEASON WITH A LITTLE

GIFT FOR YOU. Spotlight on UPUA President

By Shaina Stern

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www.valleymagazinepsu.com

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Fall 2012

always putting our best foot forward, [we] need to be a little more firm.”

She recalls times when she’s been interrupted and taken less seriously.

“People think they can boss us [women] around,” she says. “We need to exhibit confidence and lay down the law.”

Fortunately, the UPUA executive team has a really good relationship.

“We are friends. We hang out outside of UPUA. We get dinner together, go to the bars,” Lennartz says.

She has no political aspirations, but through UPUA, Lennartz has realized she wants to go into university administration after graduating. The experience also taught her time management, effective communication and how to manage people, “especially my peers, which is the most difficult thing to do,” she says.

“We’re all in the same playing field; we’re all in college,” she says.

Though the odds of becoming UPUA president are slim, Lennartz offers advice to aspiring leaders.

“Get involved early on. If you wait ‘til you’re a junior or senior, it’s hard to get leadership roles,” she advises.

“Meet the people you need to know, get to know the university and organization and grow with it.”

Photos by Lindsay Lipovich

“I knew what I was getting into,” she says.

The Old Main bell chimes 7 a.m. – “As [UPUA] vice president I got to work with or “Hail, to the Lion,” rather - and UPUA TJ [T.J. Bard, president emeritus] a lot and President Courtney Lennartz is already see what the position entailed, so when he in the building. decided not to run I thought I could serve the Suited up (literally) from finished hair and students best,” she says. made-up face, to the point of her high heeled Aside from sitting in on seemingly everyshoes, she’s up and ready for early-morning thing, Lennartz is also an active member administrative meetings. of her sorority Gamma Phi Beta, where she “I feel like I’m an adult,” Lennartz jokes. serves as scholarship chair.

“Get up at 6 a.m., go to bed by 10.”

“People tell me I’m a normal Penn State Being the leader of Penn State’s student student,” she insists. “I still go out and make body and a female leader in the student body, sure I’m having fun with my friends.”

Lennartz has faced obstacles most students Lennartz sometimes receives criticism can’t fathom – especially this year, in light of about being in a sorority and often feels the Sandusky scandal, her duties have only intensified with the national media’s attention. like she has to prove herself more as a woman leader. “[The scandal] made the UPUA presidency “People say things, or tweet at me, like much more visible than in the past,” she says.

I’m stupid or that I only won because I’m in “It’s been a learning experience; it’s not like I a sorority,” she says. had prior experience in PR.” “Being a woman, I’m held to a different She says she’s gotten backlash for not being standard”. sensitive enough to the victims, but learned to Historically, Greeks have a better chance at keep going strong. winning UPUA elections, but there has only “I represent the students and moving been one other female president to date. forward,” she says.

Alluding to the ideals of her sorority, With Penn State’s new transparency poliLennartz says female leaders are responsible cies, students have more input, and Lennartz for “promoting the highest standard of is the students’ voice. She sits in on the board womanhood.” of trustees, the provost search committee, “We are judged more harshly than men,” committees looking toward the future and the she explains. “[We] need to make sure we’re Freeh report implementation committee.

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