Vale Life Sept Oct 2017 web edition

Vale Life FREE MAGAZINE

Your free magazine for Aylesbury, Thame and the surrounding area

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Sept/Oct 2017

Cover image: Jeremy Vine pictured with Strictly Come Dancing 2015 partner Karen Clifton.

See Page 63

Inside:

Dances with words

JV guests at TAL festival

Unique approach

Web firm impresses Google

See our website at: www.vale-life.co.uk

Diwali Mela

Aylesbury’s own festival of lights Plus our columnists: Katy, Naomi, Polly, Amanda, Cathy, Paul, Tracy, Sandra, Shaun, Nigel, Rob, Alan and much, much more...

Free local listings for events and businesses

w A Meal for two at Lucca, wendover w w Midsomer Murders tour for two w A George Luck Grasslands jigsaw w

Exceptional Elderly Care Exceptional Elderly Care Exceptional Elderly Care Exceptional Elderly Care THE HAMBLEDON WING 12 THE NEWHAMBLEDON LUXURY BEDROOMS WING THE HAMBLEDON WING OPENING SEPTEMBER 2017 THE HAMBLEDON WING THE HAMBLEDON WING 12 NEW LUXURY BEDROOMS 12 THE NEWHAMBLEDON LUXURY BEDROOMS WING 12 NEW BEDROOMS 12OPENING NEW LUXURY LUXURY BEDROOMS SEPTEMBER 2017 OPENING SEPTEMBER 2017 12OPENING NEW LUXURY BEDROOMS SEPTEMBER OPENING SEPTEMBER 2017 2017 OPENING SEPTEMBER 2017

Setting new standards for premium care in Buckinghamshire. Peverel Court Care are delighted to announce the launch of the new Hambledon Wing at Bartlett’s Residential Care Home. Re-envisaged Setting new standards for premium care Peverel Court Care are to Setting newground standards forcomfort, premium care in in Buckinghamshire.

Buckinghamshire.

Peverel Court Care materials. are delighted delighted from the up for flexibility and safety, finished with high quality Keyto Setting new standards for premium care in Buckinghamshire.

Peverel Court Care are delighted to announce the launch of the new Hambledon Wing at Bartlett’s Residential Care Home.

Re-envisaged Setting new standards for premium care in Buckinghamshire.

Peverel Court Care are delighted to announce the launch of the new welcoming Hambledon Wing atlibrary, Bartlett’s Residential Care Home.

Re-envisaged features include a bright and atrium, home cinema and extensive dementia announce the launchupof offor the new Hambledon Hambledon Wing at Bartlett’s Bartlett’s Residential Care Home.

Re-envisaged Setting new standards forcomfort, premium care in Buckinghamshire.

Peverel Court Care are delighted to from the ground flexibility and safety, finished with high quality materials.

Key announce the launch the new Wing at Residential Care Home.

Re-envisaged from the ground up for comfort, flexibility and finished withtranquil high quality materials. Key friendly landscaped grounds, setWing oversafety, 18 acres of private parkland. from the ground up for comfort, flexibility and safety, finished with high quality materials.

Key announce the launch of the new Hambledon at Bartlett’s Residential Care Home.

Re-envisaged features bright and atrium, library, home cinema and extensive dementia from theinclude groundaaup for comfort, flexibility and safety, finished high quality materials.

Key features include bright and welcoming welcoming atrium, library, home with cinema and extensive dementia features include a bright and welcoming atrium, library, home cinema and extensive dementia from the ground up for comfort, flexibility and safety, finished with high quality materials.

Key friendly grounds, set over 18 acres of private tranquil parkland. features include a landscaped bright and welcoming atrium, library, cinema and extensive dementia For more information and to register your new Hambledon Wing email friendly landscaped grounds, set overinterest 18 acresinhome ofthe private tranquil parkland. friendly grounds, over acres of private tranquil parkland. dementia features include bright and welcoming atrium, library, home cinema and extensive friendlya landscaped landscaped grounds, set set over 18 18 acres private info@bartlettscare.co.uk or call of 01296 747tranquil 000. parkland.

For more information and to register your interest in the new Hambledon Wing friendly landscaped setyour overinterest 18 acresinofthe private tranquil parkland.

For more information andgrounds, to register new Hambledon Wing email email For more information and to register your interest in the new Hambledon Wing info@bartlettscare.co.uk or call 747 000.

For more information and to register your interest in01296 the new Hambledon Wing email email info@bartlettscare.co.uk or call 01296 747 000.

PEVERELCOURTCARE.CO.UK info@bartlettscare.co.uk or call 01296 747 000.

For more information and to register your interest in the new Hambledon Wing email info@bartlettscare.co.uk or call 01296 747 000. info@bartlettscare.co.uk or call 01296 747 000.

PEVERELCOURTCARE.CO.UK

PEVERELCOURTCARE.CO.UK PEVERELCOURTCARE.CO.UK PEVERELCOURTCARE.CO.UK PEVERELCOURTCARE.CO.UK

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Eat, Drink & Dine

INVITES YOU TO CHRISTMAS AT THE CROWN Telephone: 01296 670216 E-mail: info@thecrowngranborough.co.uk Web: www.thecrowngranborough.co.uk

Winslow Rd, Granborough, Buckinghamshire, MK18 3NJ

The Crown, Winslow Road, Granborough, Buckinghamshire, MK18 3NP A mile south of Winslow, within 15 minutes of Aylesbury & Buckingham Within 30 minutes of Bicester, Leighton Buzzard and Milton Keynes

A charming village pub, attractively and sympathetically restored and now under new management, offering high quality dining in relaxed and comfortable surroundings, as found at our sister pub The Old Thatched Inn at Adstock

Pub open seven days - Monday: 5pm-10pm, Tuesday-Friday: 12-3pm & 5-11pm, Saturday: 12-11pm, Sunday: 12-8pm Food served: Tuesday-Saturday: 12-2.30pm & 6-9pm, Sunday: 12-5pm

Tel: 01296 670216 Web: www.thecrowngranborough.co.uk Vale Life : Sept/Oct 2017

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A Ridgeway Kitchen comes with one important extra feature — peace of mind

Bespoke, fitted or just supplied, our stunning range of German and English kitchens come with total peace of mind.

Ridgeway will work with you throughout your project — whether small or large. It’s all done from surveying, designing, delivering and fitting your dream kitchen and using our own in house teams of experts.

All you need to do is relax and enjoy the end result. Add to that free survey and design, it all adds up to a very attractive deal indeed.

For more information on our range of over 500 kitchen options, you will be very welcome to drop into our showroom off the M40 near Thame in Oxfordshire. Or visit our website (www.ridgewaykitchens.co.uk) or call us on 01844 279900

Ridgeway Kitchens and Interiors | Unit 8 | Rycote Lane Farm | Rycote Lane | Thame | OX9 2NZ 4

Vale Life : Sept/Oct 2017

Welcome to Coco Tamarind Fine Indian restaurant & takeaway at Askett, Princes Risborough Relax, unwind and enjoy our friendly attentive service and most delicious Indian cuisine

Coco Tamarind serves the finest modern and traditional Indian cuisine, in stylish, comfortable surroundings. The relaxed ambience and efficient service, plus our well stocked bar, will ensure your time with us is a most enjoyable experience, whatever the occasion.

10% discount on collected takeaways 20% discount if ordered online via our website & collected (min order £20)! l Free home delivery within 5 mile radius (min order £15) l Be a Coco Tamarind Member for discounts and special offers l Please book ahead - we are busy all week! l

the ultimate the ultimate

tribute tribute

Abba evening SOLD OUT! Book quickly for Elvis night Tuesday, Nov 28th from 6pm 5 course meal £29.95

www.alvin.co.uk

www.alvin.co.uk

Order your takeaway or reserve a table online at www.cocotamarindHP27.co.uk or call: 01844 343111 / 01844 346100 Coco Tamarind, Aylesbury Road, Askett, Princes Risborough, Buckinghamshire, HP27 9LY

01296 622975 07711750917

F u n e r a l D i r e c to r s 21 -23 High Street, Wendover HP22 6DU

bradleyandjones.co.uk time@bradleyandjones.co.uk Vale Life : Sept/Oct 2017

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A place of ofcare carefor forover over years, Chilton House A place 5050 years, Chilton House is ais a stunning building building in inaabreathtaking breathtakinglocation, location,but butwewealso also set ourselves ourselves apart apartthrough throughthe theattentive attentiveservice service that that wewe deliver, the excellent excellent facilities facilities that thatwe weprovide, provide,and andthe the enormous amount in in nursing andand carecare thatthat enormous amountofofexperience experience nursing we pride we pride ourselves ourselveson. on.

Here at Chilton House, werecognise recognisethe theimportance importance Here at Chilton House, we of flexibility flexibilityand andour ourfocus focusis is to tailor your with to tailor your staystay with us us to your your agenda agendaand andyour yourneeds. needs.IfIfyou you in need areare in need of of recovery after family areare recovery afteran anoperation, operation,a abreak breakwhilst whilst family your home here, away or or maybe maybeyou youare arelooking lookingtotomake make your home here, we would allall cases. we wouldbe behappy happytotohelp helpinin cases

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For the opportunity to look around Chilton House where you can meet our physios and nurses, join for afternoon tea or just relax with the wonderful views.

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Call us today on 01844 265 200 and book a visit to discover all that Chilton House has to offer.

Aylesbury, CChilton, hilton, a y l e s B u r y , Buckinghamshire, B u C k i n g h a m s h i r e hp18 h p 1 1 9lr 9l r 0 1 8 4 4 2265200 6 5 2 0 0 | | wwww.chiltonhouse.co.uk ww.Chitonhouse.Co.uk 01844 6

Vale Life : Sept/Oct 2017

A new standard I N V I L L AGE L I V I NG

JUST TWELVE BEAUTIFUL FAMILY HOMES Show Home Now Open Thursday to Monday, 10am - 5pm AN EXCLUSIVE COLLECTION OF 12 BEAUTIFUL FAMILY HOMES, SET IN THE QUINTESSENTIAL VILLAGE OF STONE. These four & five bedroom homes offer the best in modern living, located in picturesque Stone village and just 37 minutes into the centre of London. Expertly finished and architecturally striking, your new home gives you the chance to live surrounded by charming countryside.

Prices from £465,000

Call: 01296 747 769 Email: ravensforge@vanderbilthomes.co.uk Call: 01296 621 177

Price correct at time of press. Travel times approximate only & taken from National Rail. External photography of Raven’s Forge. Internal photography of previous development, indicative only.

VANDERBILTHOMES.CO.UK

Vale Life : Sept/Oct 2017

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F_BAR_14675 Vale Life - 190mm x 260mm - 25th Ann Advert V3.qxp_Layout 1 04/09/2017 16:45 Page 1

Barchester Healthcare has been providing care and reassurance for over 25 years, and nothing compares to the sense of pride we feel in being trusted by families all over the UK. We know it’s hard to imagine someone you love ever needing care – we find some families simply aren’t informed if that time comes around.

Our teams provide amazing support and they would love you to pop in to their events throughout October to celebrate 25 years of Barchester!

Join your local care home for its 25th Anniversary Celebration Event!

We hope you can join us at our special events. For full event details please visit our website.

Chacombe Park • Tel: 01295 641 711 Banbury Road, Banbury, OX17 2JL Juniper House • Tel: 01280 428 134 Candleford Close, Brackley, NN13 6JZ Middletown Grange • Tel: 01993 627 911 Middletown, Hailey near Witney, OX29 9UB Oxford Beaumont • Tel: 01865 566 171 Bayworth Lane, Boars Hill, Oxford, OX1 5DF

www.barchester.com

Southerndown • Tel: 01608 433 867 Worcester Road, Chipping Norton, OX7 5YF

Nursing Care • Residential Care • Dementia Care • Respite Care 8

Vale Life : Sept/Oct 2017

Vale Life : Sept/Oct 2017

Great rates Amazing results To advertise in Vale Life Magazine Call Charlie on 07702 006218

Spread the word across The Vale: see: www.vale-life.co.uk for details

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Autumn in the air

46

Coining it digitally

14

Lots in store at local shops

49

Find and improve

The look of love

50

How to pick your tradesman

Win murder tour tickets

54

Bring your holiday home

Sole to soul

57

Preparing for Winter

Pain in the back

58

Turn it up!

Fancy a cheeky half?

59

Happy New Year!

Balancing act

60

Tickets please

A safe place for all

62

Talent by the bagful

I notice, I reward

63

Inspirational

Unique solutions

66

Win a meal for two

38 A stitch in time

67

Cavalry steal the show

40 The art of bathing

70

Hitting the big time

18 21 22 23 26 27 28 33 37

Katy’s fashion tips for the new season Take a trip down Parton Road

Lovers eyes are mini collectibles.

Midsomer trail is fun for fans

Amanda dips a toe into reflexology Do you suffer from LBP?

Oxford Run has Virgin sponsor Healing Temple takes holistic approach Have you heard of Thomley?

A new column by Nick Andrews Website firm gets Google invite Lacemaker’s art was local speciality Polly’s shower is a spa experience

Andrew’s guide to digital money Is it time to do up a dump?

Charlotte’s guide to happy hiring

Could your garden be home and away?

Lucy’s tips for cold weather walkies Local bands take on the Troubadour Shaun gets showed under All aboard the Waterside Express!

Red leather or yellow leather?!

TAL Festival has something for all Tasty Italian at new Lucca Restaurant Heather reports from Bucks County Show New Skoda Kodiaq is quite a handful

If you can’t take the heat

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s the nights are drawing in and the weather is starting to feel slightly autumnal it seems that Summer may well be over. I know I always tend to remember the good bits and rarely recall those grey and drizzly days but it seems to me that it was quite a pleasant Summer for a change.

Having said that, Mrs T insisted on buying a new barbecue, one particularly fine and sunny afternoon a few months back, despite my protestations that we would probably only use it once and what was wrong with cooking things

C

ongratulations to the following Aug/Sept edition competition winners! Hopefully your prizes will have arrived by now, please let us know

in our clean and efficient oven, rather than sweating and smoking over an open fire?

Of course we did only use it once, not necessarily because the weather wasn’t good enough but because of course when it was we were busy doing other things or just found it easier to cook and eat inside, which makes our one barbecue meal one of the most expensive all year, if you take into account the cost of the equipment! ‘There he is,’ I hear you say, ‘the man who knows the cost of everything but the value of nothing!’

if not. Commiserations to those who weren’t so lucky - read on though for more competitions inside this edition, including the chance to win: A meal for two at

At least we’ll still have the barbecue for a meal next year and if I can squeeze it into the garage it shouldn’t be too rusty by then.

Talking of eating, one item that’s worth every penny, whether you grill them inside or out are the rather delicious Aylesbury Royale sausages sold by Beef Olice butchers at Parton Road, Aylesbury.

You can read more about the Beef Olive crew and their neighbours in our feature on page 14 of this issue, but I can wholeheartedly recommend their fayre.

Lucca Restaurant and Bar, Wendover; Two tickets for a Midsomer Murders tour of Thame and a George Luck Grasslands jigsaw puzzle; Four tickets to see

La Voix perform at Aylesbury Waterside Theatre.

Last issue’s prizewinners were: A meal for two at Canaletto, Kingswood: Lucy Bargent, Aylesbury

Incidentally plans are afoot for a Thame Food Trail to run in tandem with this year’s food festival which has moved out of town onto the Thame Showground.

The food trail will offer a route around some of the town centre food outlets on Saturday, 30th September, while the Thame Food Festival takes place over the Saturday and Sunday (www. thamefoodfestival.co.uk for details) at the Showground..

Happy reading folks,

Charlie Editor, Vale Life Magazine

A signed John Otway CD: Chantal Chambers, Stone; Alan Robins, Weston Turville Rothschilds in Tring book: Gwen Boddington, Haddenham

Vale Life Magazine is designed and published by Vale Life Magazine, 23 Glenham Road, Thame, Oxfordshire, OX9 3WD Telephone: 01844 261579 Mobile: 07702 006218 Website: www.vale-life.co.uk Email: editor@vale-life.co.uk Every effort has been made to ensure the accuracy of Vale Life. We cannot be held responsible for any inaccuracies, omissions or late changes. No part of this publication may be reproduced without the permission of the publishers. Printed in the UK by The Magazine Printing Company www.magprint.co.uk

Vale Life : Sept/Oct 2017

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with Katy Dyer

Personal stylist and fashion expert Katy scours our local boutiques and passes on tips and tricks for looking your best, plus the latest news on the high street trends

Autumn in the air

T

here is now a certain chill in the air, the leaves beginning to turn, talk of an Indian summer and soon enough we will all be looking to the new season which can present its own challenges when thinking of what to wear. In the UK what to wear seems to be interchangeable with “what is the weather going to be like” and the need to be prepared for any eventuality. Staples for the Autumn/Winter season therefore ideally include a great raincoat, scarves in colour, shoes that you can walk in and something of course to

Neutral Mohair bow sweater Luisa Cerano Gallivant, Thame, £389 soft white, bottle green and navy.

Look out too this season for unusual detailing including ruffles, ties, button backs and texture to add something different to your look and your wardrobe.

The cooler climate means accessories are easier than ever – scarves and hats are the perfect opportunity to inject colour to bring a well-worn favourite right up to date.

Luisa Cerano Stripe Knit with sequin hem Gallivant, Thame £319

Jumper and scarf, Baban, Thame, £45 reflect current trend. Here’s how to do it:

Autograph Coat M&S Collection £119

Luisa Cerano Red Dress Gallivant, Thame £289 Autograph Toecap Boot M&S £79 10

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Knitwear It has to be colour. Fabrics are gorgeous – from a fine merino to soft lambswool, woollens are ubiquitous in Autumn, but look for colour and unusual designs to set your look apart.

Claret red, soft mustard, cobalt or sea green are surprisingly versatile.

Rather than making your knitwear your neutral, including pieces in bold colours is a great way to update your wardrobe and keep things bright rather than dissolving into a sea of navy and grey (gents too, take note!).

Consider layering with complementary neutrals of charcoal,

Red It Whichever way you look at it, the season’s hottest shade is red.

Everything from the brightest pillarbox to deepest cranberry.

Red is the perfect colour to update your wardrobe this season as it keeps things bright and way more interesting.

There is a lot more colour around this season, where typically Autumn Winter takes a turn for the more neutral shades – so make the most of it! More red will appear in store as the season progresses – and if you’re not sure of your perfect shade try a few before making your choice. A mid-tone red (right in the middle of where purple meets orange) is a flattering shade for all.

And if red just overall feels just too bold for you, think of adding a hint with a trim, small accessory or even simply a garment lining.

Charcoal windowpane check trousers - Luisa Cerano £249, Charcoal windowpane check Blazer - Luisa Cerano £389 Gallivant, Thame

Shoes £25, purse £15 Baban, Thame

Charcoal trompe l’oeil bow sweater Luisa Cerano £268 Gallivant, Thame M&S Collection Bow Heel £49.50

Take a bow Bows have been back on the scene recently, harking back to a more romantic era and giving fashion a more feminine feel. Self-tie bows on waistlines, cuffs plus shoes, to the more obvious as embellishment on sweatshirts, cardigans and motifs. There are of course individual hair accessories and pins which are perfect for dramatic or creative looks.

On the flip side Whilst bows are feminine, genderless is a dominant theme this season which is set to continue with garments and trends that work

Sew Claire Dancewear & Accessories l Wide range of Ballet, Tap, Dance, Cheer & Gymnastic Clothing, Bags & Accessories l All types of Dance Shoes l Approved Pointe Shoe Specialist l We can also Personalise your Dancewear & Accessories for that unique look or perfect present

Sew Claire

Find us on Facebook or pop in to: 25 Duck Farm Court, Station Way, Aylesbury, HP20 2SQ Tel: 01296 706418 Email: sewclaire@hotmail.co.uk Web: www.sewclaire.co.uk

Helen Grace Beautifully hand crafted stylish hats

Image Style Colour Corporate

Wardrobe Review Personal Shopping Group Consultations & Workshops

01844 872 025 katy@katydyer.com www.katydyer.com

and fascinators for all occasions To buy or hire Come and try on our wonderful hats and fascinators in the privacy of our studio in Shabbington Simply call for an appointment on 01844 201017

www.helengracehats.co.uk Vale Life : Sept/Oct 2017

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Diwali mela 21 October | 11:00 - 16:00 Kingsbury Square | Aylesbury

Come along and join the festival of light

Stalls Henna Den Street Food Chai Tea Stall Kids Art and Craft Storytelling Photo Booth Local Musical Talent Jay Kumar, Top Bollywood Choreographer and Dance Entertainer

Holy Cow Home Events, 6 Cambridge Street, Aylesbury, HP20 1RS http://www.holycowhome.co.uk/diwali-mela-aylesbury-2017/

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Vale Life : Sept/Oct 2017

equally well on women as they do on men.

This has given rise to more masculine shapes in tailoring and can be contrasted with feminine accessories to achieve exactly the balance that feels good for your own personal style. If this is a look that you like, again consider the impact of colour – sharp tailoring can look fabulous in fashion colours of red, pink and blue complemented buy neutrals in blouses, shirts and shoes.

Marc Cain Trapeze dress Gallivant, Thame £249

Print it out If prints are your thing, you are completely spoilt for choice this season with catwalks M&S Collection Polo Neck, £17.50, looks translated directly to the high street from bohemian florals to tartan checks. If your style is more creative, mixing your patterns will be no trouble at all – and you really know how to carry it off. If you prefer more conservative combinations, how about picking an accent colour from your pattern

M&S Autograph Jacket £69 Autograph Trouser £39.50, Jumper £29.50 creating tonal harmony balancing your print with neat trousers in a dark neutral or a more formally with a jacket in a warm autumnal hue.

This season be bold with your colourways, make your look personal and above all be sure you feel good in what you’re wearing – that’s the secret to great style! l Katy Dyer is a style coach and corporate image consultant and works with people of all ages, stages and backgrounds to help them present themselves at their very best.

Because when you look good, you feel good.

Find out more at www.katydyer.com or simply call 01844 872025.

HOLY COW! THE SALE IS ON 21 Sept - 21 Oct 17

Holy Cow Home 6 Cambridge Street Aylesbury Buckinghamshire HP20 1RS 01296 485158 www.holycowhome.co.uk

Vale Life : Sept/Oct 2017

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Vale Life : Sept/Oct 2017

Most of us head for the centre of town to shop but often there Aylesbury for instance you’ll find an amazing community of sh

JRG We are a local family business supplying all your pet and equine feeds, accessories and veterinary prescriptions either from our shop or our renowned delivery service.

You will always find a genuine warm welcome and professional service.

JRG Pet & Equine 16 Parton Road, Aylesbury, HP20 1NG 01296 422619 www.jrg-animalservices.com email@jrg-animalservices.com

£5 £50

off when you spend in store

Offer vaild to 30 Nov 17 with this advert

Peking and Cantonese food to take away 28 Parton Road, Aylesbury, HP20 1NG Tel: 01296 331900

Opening hours

Sunday to Thursday: Tuesday: Friday and Saturday:

5pm to 10.30pm Closed 12Noon to 1.30pm & 5pm to 10.30pm

Open on Bank Holidays

Community coffee shop serving hot & cold drinks including barista style FairTrade coffee, home-made cakes and light lunches.

Open Mon-Fri: 10am-4pm and Sat: 10am-1pm 36 Parton Road, Aylesbury, HP20 1NG Tel: 01296 423729 www.morebroughton.org

T

here’s a real friendly community at the heart of Parton Road.

Everyone seems to know each other and some of the traders are even related! It’s not just for locals though - with lots of free parking on hand Parton Road is an easy place to drive to and pick up those everyday essentials and a lot more too.

Parton Road was built in the early 1960s. Before then it was fields which may have been owned by the people who lived in Broughton House - the large 19th century house at the corner of Tring Road and Parton Road. In Victorian times this was James Trevor Senior, a local landowner and magistrate.

The house was later converted into a doctor’s surgery and is now a children’s nursery. By 1965 Parton Road had been developed and a

more+ coffee shop

parade of shops along with it. The traders at that time, most long gone now, included Edward Carter an ironmonger, the grand sounding “Eric England of London” a hairdresser, Peggy’s Cake Shop and Parminter’s butchers (now the home of Beef Olive but trading as Parminter’s up to a couple of years ago) among others.

It is an even more vibrant centre

Aylesbury’s one-stop Laundry shop Let us take care of all your laundry requirements

s Self Service Washes s Premier Ironing Service Dry Cleaning s Duvet Service s Repairs and Alterations. s s We can pick up and drop off s Lots of Free Parking Open 7 days a week: 8am – 7pm Service washes: Mon to Fri: 8.15am–4pm Sat: 8am–3pm 12 Parton Road, Aylesbury, HP20 1NG Tel: 01296 337794

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Vale Life : Sept/Oct 2017

e’s hidden gems to be found in our local centres. At Parton Road shops, off Tring Road on the eastern edge of hops and services, including an excellent butcher, a Budgens, a beauty salon, pet shop, print shop and much more...

today with a brand new Budgens stocking all you would expect in a local supermarket, while Beef Olive is a butchers and delicatessen, supplying fabulous grass fed local meat plus a range of cooked products, amazing sausages, interesting cheeses, charcuterie, chutneys, pickles, vegetables and more...

Talking of more, more+ is Parton Road’s stylish community run coffee shop, serving barista style FairTrade coffee, a selection of teas and other hot and cold drinks, plus delicious homemade cakes and light lunches.

Run by Broughton Community Action, a charity set up in 2013

by Broughton Church to open a community coffee shop that could serve as a meeting place for local people, more+ is a not-for-profit coffee shop managed by Alison Corbould and run with the help of some 32 volunteers.

Prices are very reasonable and kept as low as possible to ensure that they are affordable for anyone who wants to visit (Cup

of Tea £1.20; Cappuccino £1.90).

Broughton Community Action raises around 90% of the coffee shop’s annual running costs from sales and the rest from grants and individual gifts, which you can support by making a donation using the give.net link on this website: www.morebroughton.org There’s always a friendly buzz in the coffee shop and events are staged regularly such as Coffee and Company sessions on Mondays and Wednesdays, Board Games on Tuesday mornings, Baby Friendly mornings on Fridays and a Knit and Natter session on Friday afternoons. See their website or pop in for more info.

Sarah & Martin Some of the Print World team with company wheels

tanning and hair.

We are excited to be welcoming our new Beauty therapist, Jade, to the salon this week to work alongside Amy and we’d like to offer Vale Life readers 25% off all beauty treatments with either Amy or Jade, when you bring your Vale Life Magazine in and 15% off all hair appointments Sarah Lebross with Danielle. We hope to see you soon!

Body Beautiful at No.40 Parton Road is a well established beauty, tanning and hair salon which has been on the parade for some 15 years. “We offer a range of beauty treatments,” says owner Sarah Lebross, “plus UV vertical

2D and 3D Print World at No.32 Parton Road really do have all your print needs covered. The

family business, run by Sarah and Martin Dyckhoff, offers domestic and business customers a wide range of services from printing, to supply of printers, toner, ink cartridges and other consumables to printing audits, supply and maintenance of business printers and copiers to 3D printing and supply of machines and consumables.

See their websites at www.2dprintworld.co.uk and www.3dprint-world. co.uk for more details.

When it comes to food Parton Road is blessed with two top quality options for take away with The Double Eight Peking and Cantonese take away offering a wide selection of traditional Chinese style dishes, while TCI Fry-Days is a good old British fish and chip shop. A fish and chip shop has been on the site since the 60s, but TCI Fry-Days was established here some 6 years ago.

Tony and his friendly team now

Vale Life : Sept/Oct 2017

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Parton Road is a modern laundry centre packed with high quality JLA commercial laundry equipment and offering a first rate service to both self service and service wash clients.

Whether you are looking for a coin operated wash, service wash, ironing delivery service, dry cleaning, sports kit or duvet washing, The Lost Sock covers it all. Free parking and disabled parking available outside.

provide high quality fish and chips plus Chicken, Sausages, Burgers, Pies, Sauces, Pickles etc. You can phone ahead if you are in a hurry and large orders can be catered for with a little notice (01296 415748).

Beef Olive, (www.beefolive.com) high quality traditional butcher and artisan delicatessen took over the butchers business at No.27 Parton Road only last year, but new owner Tim Harwood and his friendly team, Neil and Harry, have already built a reputation for quality products,

Harry, Tim and Neil of Beef Olive

The new Budgens supermarket including their superb ‘Aylesbury Royale’ sausages, and service with a smile. They offer quality cuts of meat from UK (mainly local, grass fed), suppliers, with high standards of husbandry and welfare, plus artisan breads, cheeses, charcuterie, pies and marinades, pickles and preserves and carefully selected seasonal produce. They also do local deliveries.

Another new Parton Road business is the Budgens neighbourhood supermarket

Body Beautiful

Tanning and Beauty Salon 40 Parton Road, Aylesbury, HP20 1NG Tel: 01296 422701 www.bodybeautifulaylesbury.co.uk We offer a wide range of beauty treatments from facials and massage to waxing, body scrubs, wraps and nail treatments Plus our Sunquest Aurora unisex sunbeds provide the very best in vertical UV tanning. Spray tanning is available too.

JRG Animal Services at No.16 at 31-35 Parton Road (www.

Parton Road is an independent budgens.co.uk), which opened just family-run pet, equestrian and small a few weeks ago at the old Coholder feed and accessories supplier op premises. Budgens stores are (www.jrg-animalservices.com). independently owned, in this case Owner James Gibson is by local brothers Raj and generally on hand (when Suresh. The Budgens not out delivering) with a brand is known for the warm welcome, excellent quality, provenance and advice and genuine value of their food, and interest in your animals. the brothers are looking The store offers a wide forward to serving the range of good quality, local community at their James Gibson affordable products smart new premises to suit the customers which are open from individual needs.

6am to 10pm seven days a week.

Expect a good range of meat, fish, fruit and vegetables, bakery products, household items, drinks, confectionary and newspapers (local delivery available for newspapers, call 01296 331341).

The Lost Sock Laundrette (www.thelostsock.co.uk) at No.12

Special offers with this advert: 25% off all beauthy treatments with Amy and our new beauty therapist Jade 15% off hair by Danielle

The Lost Sock and delivery van

JRG Animal services

If you live in or near the Broughton area you probably already know what great neighbourhood shops there are tucked away on Parton Road, but if you’ve not visited for a while, or ever, take a turn off the A41 and find out what you’ve been missing!

TCI FRY-DAYS Quality Fish & Chips

23 Parton Road, Aylesbury, HP20 1NG

Tel: 01296 415748

Large orders catered for Telephone orders welcomed 16

Vale Life : Sept/Oct 2017

Vale Life : Sept/Oct 2017

17

l

Column: Nicky Gregory‘Curious World’

The look of love A “lover’s eye” miniature is a painting of the giver’s eye and from 1790 to 1820 was a love token.

The idea was that the eye would be recognised only by the recipient and could therefore be worn publicly keeping the lover’s identity secret.

However, portraits from the period rarely show the sitter wearing or holding an eye miniature so it is likely that the wearers concealed these intimate portraits from view.

Women received miniatures set in brooches, rings, pendants and lockets. Men received cuff links, tie pins and snuff boxes. A border of burnished or engraved gold, gems or pearls usually surround the portrait and often there was a hair compartment on the reverse for the dear one’s hair. Eye portraits were always in miniature, ranging in size from a few millimeters to a centimeter or two.

In the early 19thC Eye miniatures also became a form

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Vale Life : Sept/Oct 2017

of memorial jewellery sometimes called ‘tear jewellery.’ The purpose of the eye portrait changed from secret love to remembrance.

Decorated with a tear or depicted as gazing through clouds, the miniatures evoked powerful sentiment.

The gemstones which surrounded the portraits had different meanings, pearls represented tears, diamonds strength and longevity, garnets true friendship and coral protected the wearer from harm. Turquoise has an association with ocular health and was an interesting choice both as a surround for an eye miniature and a talisman for the wearer.

One theory about the origin of the eye miniature comes from the flamboyant Prince of Wales who was refused permission to marry Mrs Fitzherbert by his father George III. Mrs Fitzherbert went to Europe, so to bolster his proposal and keep his romance a secret, he presented her with an eye miniature, painted by Cosway.

Apparently the gift of his gaze did the trick and they were secretly (but illegally) married. Cosway, in turn, painted the bride’s eye in order that she might covertly present it to the Prince.

Our Jun-Jul edition’s mystery object was a Bird Scarer. Can you guess what this one, right, is? Email

Nicky Gregory

Curious world

your answers along with your name, address and contact telephone number to: editor@vale-life.co.uk Winner to be notified by email. l Nicky Gregory is the owner of Antiques@Wendover, The Old Post Office, 25 High Street, Wendover, Bucks, HP22 6DU Tel: 01296 625335 Email: antiques@antiquesatwendover.co.uk Web: www.antiquesatwendover.co.uk

Mystery object

Win a George Luck Grasslands Puzzle

CELEBRATING

YEARS

W

jigsaw puzzle, simply email your name, address and telephone number, along with the answer to the following question, to: editor@vale-life.co.uk How many pieces does the Grasslands puzzle have?

Winner to be drawn at random from correct entries and notified by email by Oct 20th, 2017. l www.hape.com

ANTIQUES AT… WENDOVER A Dateline ANTIQUES CENTRE Est. 1987 A QUALITY ANTIQUES CENTRE offering town and country antiques in a Tudor, brick and timber house, with wall paintings and inglenook fireplaces.

Park in the Courtyard at the rear, where you will find Garden Antiques, a Tea Shop, the Barn Courtyard Shops and an Artist’s Studio.

We are open every day from 10am to 5.30pm, Monday to Saturday and from 11am to 5pm, Sundays and Bank Holidays.

Extremely heavy 19th Century Silver Chest, for transporting the family silver from the Town House to the Country House for the season.

The Old Post Office, 25 High Street, Wendover, Bucks, HP22 6DU Tel: 01296 625335 Email: antiques@antiquesatwendover.co.uk Website: www.antiquesatwendover.co.uk

Hester Clarke Fine Jewellers

Independent Family Jewellers since 1892 Goldsmiths House 10-14 Cambridge Street Aylesbury Bucks HP20 1RS www.hesterclarke.co.uk

01296 482963

Pardon my English!

A local dialect ‘Call My Bluff’ by Jacot de Boinod Can you guess the right definitions of the following words?

1) Ackle

(Hertfordshire dialect) A) the smallest bell of a church peal B) to work, to do C) a single ear of corn

2) Carlickers

(Hertfordshire dialect) A) stiff or bristly hairs in the nostril B) boys employed to weed C) large, clumsy shoes

3) Littocks

(Berkshire dialect)

A) rags and tatters B) small worthless apples remaining on the tree after the crop has been gathered in C) the traces left by a stag in the underwood through which he has passed

4) Harrup

(Hertfordshire dialect) A) to scratch, dig B) loud feminine laughter C) eleven o’clock luncheon

l Adam Jacot de Boinod was a researcher for the

television series QI and is the author of The Meaning of Tingo and Other Extraordinary Words from around the World, published by Penguin Books. Having researched our rural dialect, he is setting a fun ‘Call-My-Bluff Quiz for Vale Life readers - mind your language now...

ANSWERS: 1B) to work, to do 2B) boys employed to weed 3A) rags and tatters 4A) to scratch, dig

ooden children’s toy brand Hape, has a simple mission - to inspire play, learning and exploration of the world we live in, leaving children with infinite possibilities.

Their George Luck Grasslands Puzzle is a perfect example, it’s a six piece five-layered jigsaw, suitable for 3+ years, in the shape of animals you would find in the Grasslands waiting at a waterhole and is great for helping develop a child’s dexterity skills and shape recognition, as well as the all important hand-eye co-ordination George Luck puzzles are meticulously cut for layer puzzle play and the imaginative theme is beautifully coloured with ecofriendly water based paint.

If you’d like to be in with the chance of winning a Grasslands

Vale Life : Sept/Oct 2017

19 3

! fo Ri I D r y ng 01 AY ou n 29 B r ow 6 RO 20 33 C 18 66 HURE 66

Crusader Holidays 2018

www.crusader-holidays.co.uk

BRITA IN & EUR O

BY CO ACH 20 PE 18 exciting holidays across 15 coun tries

HOL

Discover 120

Summer Holidays 2018 - be an earlybird! 2016 www.c rusaderholidays .co.uk 425453

T 01255

/ 01296

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FREE JOININGLOCAL POINTS IN THE SOUT H EAST & HOM E COUN TIES

We’re excited about our 2018 Fri 31stholidays March 2017 and some are already on sale!

Sun 30th October 2016 Fawlty at thethe time Andre Rieuhave LiveaInfavourite France and want to ensure seats near If you theTowers front, now’s to book. £385 £125 The King of Waltz Returns! André 2 Days RivieraOrchard & LemonHotel Festival Early Breaks On Sale Now! 4 Days Italian 4-Star

Rieu is back in France with a brand new show! André Rieu will give you Chocolates Bruges what you’ve come & to Lace expect–from his Central Academie Hotel performances: the maestro conducting with breakfast his 60-piece Johann Strauss Orchestra Lace Demo & Chocostory Feb 9th - 4 Days: £299 and playing his world-famous Stradivarius violin to create a colourful Romantic Break in concert full of surprises.

TheVianden repertoire Grand Hotel with breakfast ranges from romantic, emotional& dinner Includes a wine tasting & Luxembourg City ballads to the most gorgeous and Feb 9th - 4 days: £259 celebrated waltzes.

Experience the magic of André Rieu at Coach Arosa aSnow festive and memorable evening and withsee the Chur–Arosa come why André Rieu is one of the Railpopular Journey included. most live acts in the world!

Half Board in resort & much more Feb 16th & Mar 9th 8 days: £559 Chur-Arosa Railway

Single supplementBased extra

Single room supp.£15 in Diano Marina with guide Lets take a trip back in time - we Insurance £23 for 2 days and seated tickets for the festival all loved Fawlty Towers! Come Feb 16th – 8 days: £579 and join in the fun as John Cleese impersonator, Edmond Wells, Bavarian Winter the only 6’ 7’’ Basil Fawlty look Adventure – and sound alike, walks the walk Huskies, Torch-lit Walk & and talks the talk! Typically the Crystal Fawlty Towers theme night will Adventure all start with meeting and included. greeting the guests at reception.Feb Basil16th & Mar 9th will announce dinner as8Manuel days: £629 leads guests to dinner in time honoured fashion. Sybil is her Amsterdam Weekend usual self, Manuel will feature BB in Amstelveen Mar 16th – 4 days: £259 as a waste of space, whilst Basil will be giving the sort of service Crusader one wouldFavourite! expect from a top class Torquay all without Austrian Lakes &hotelier, The Sound of Music mentioning the war! Room, February 10, 2017 – 4 days dinner & breakfast plus live Continental Tours The Feast of Saint Valentine Easter evolved into an occasion in which lovers used entertainment from ‘the staff’. to express their affection for each other by presenting flowers, offering March 30th – 4 days This 2 day tour is from restricted joining points in confectionery and sending Roman Remagen & Ahrgreeting Valley: cards. £339 These days it is also the perfect Bucks, Beds, Oxon and some Hertfordshire points. opportunity to take your loved one away for a short romantic break.

Breathtaking Bruges: £349 To ensure an unforgettable and enjoyable Valentine’s, we’ve come up with Dutch Bulbfields: £359 ideas that should help you plan your weekend. Your weekend includes a Disneyland Paris: £299 special gift for the ladies so look for the Valentine.

Luxembourg & Trier: £309 UK Easter breaks also available on our website Look at our new style 2017 brochure – out in Christmas 2017 September.

Valentine Weekends - Love is in the air!

All-New 2017 Brochure

Seats are available on the following Christmas Romantic Wokefieldholidays: Park, Berkshire with Snowdrop Walk (HB)

Warner – Gunton Hall, Suffolk - Top Tribute Party: Take That & Bruno Mars (HB) Austrian Lakes – Costa Mill Rythe–- Hayling Island – Moonlight & Roses (HB) Brava Switzerland – Amsterdam Bruges –(BB) Eastbourne

– – York – Luxembourg Roman Trier&(HB) Lincoln – &Torquay Wales Romantic (BB) Bristol –Paris Folkestone

Please Bruges ask for(BB) details, Medieval

Bruges

or see our website

St Wolfgang

Some of our holidays 2 overnight 6 nights are hotels already+on our in The Tirolerhof, St Georgen £259 Includes website visits to and Salzkammergut, Mondsee, St Gilgen & don’t £219 St Wolfgang, Salzburg & Sound of Music, Hallstatt and forget the early £279 Berchtesgaden.

This tour is packed full of fun and lots of booking discount £279 extras. offer!

Departures: May 25th, June 8th, July 6th, August 3rd £259 and Sept 14th - 9 days: from £629 £289 Visit www.crusader-holidays.co.uk to book now £275

For more information contact our reservations department on 01296 336666 Holidays: www.crusader-holidays.co.uk

Day Trips: www.mottsholidays.co.uk

4 Buckingham Street, Aylesbury, HP20 2LD Crusader Holiday Shop, 4 Buckingham Street, Aylesbury, Buckinghamshire, HP20 1BH Crusader Holidays, 13 Crusader Business Park, Stephenson Road West, Clacton, Essex, CO15 4HP www.facebook.com/mottstravel

Please see our current brochure for booking conditions and trading charter.

2 20

Vale Life : Sept/Oct 2017

Win a Midsomer Murders tour

M

idsomer Murders is still going strong after 20 years with regular screenings, not only in the UK, but all over the world.

Thame regularly features, either as Causton, or as one of the many villages in the fictional ‘Midsomer County’ and locals delight in spotting bits of their town and the surrounding countryside in the series.

Many Thame landmarks have been featured over the years, including Thame Town Hall, the Market House, Rumsey’s Chocolaterie, the Swan, Black Horse and Spread Eagle hotels, plus other locations. Thame’s cricket ground and Prebendal House were recently filmed for future episodes.

A series of guided Midsomer walking tours of Thame, led by specially trained guides and taking in the most frequently used filming locations for the popular ITV series, was launched earlier this year and is already proving popular.

Sarah Osborne of Tourism Angles, specialists in Midsomer tourism, says: “6.5 million people watch Midsomer Murders in the UK

local businesses, community groups and councils to help keep Thame vibrant and viable as a market town.

The tours, which last one hour, take place weekly between May and October, alternating between Saturdays at 2.30pm and Wednesdays at 11am, and start from inside Thame Museum, one of the Neil Dudgeon plays filming locations.”

DCI John Barnaby Tickets cost £7.50 TO HAM and millions more in each and may be XFO E RDS MIDS HIRE OME R MU over 100 countries RDER purchased online at S TRA IL worldwide. The series is www.ticketsource. one of the UK’s biggest co.uk/thamemidsomer.

TV exports - rating Alternatively, you can in Denmark’s top 3 simply turn up on the day and Australia’s top 20. and pay the guide.

People see it on TV and want to Part of the proceeds come and visit the beautiful towns from Midsomer tours goes to Thame and villages of Midsomer.’

Museum and other charitable causes.

Tony Long, coordinator for the If the regular tour times don’t fit tour guides – who are all volunteers, in with your itinerary, tours at other said: “The tours are being held under times can be arranged for groups of the auspices of 21st Century Thame, at least 5 people or more. For more an organisation that brings together information about bespoke tours, THAME TRAIL INSIDE

RS GUIDED TOU AVAILABLE

Follow filmin the hi g storic locations marke in t tow and arou n of Th nd ame

ww www w.visitmid .tham somer etow ncou .com ncil.go v.uk

please email: thamemidsomertours@ gmail.com.

A new leaflet about the Midsomer Walking Trail which covers both Thame filming locations and Midsomer locations in neighbouring villages is available from Thame Town Hall Information Centre and Thame Museum, as well as at hotels, pubs, shops and cafés in the local area. There is also an online version, which can be downloaded from www. thametowncouncil.gov.uk or www. visitmidsomer.com.

If you’d like to be in with the chance of winning a pair of tickets for the walking tour, simply email your name, address and telephone number, along with the answer to the following question, to: editor@vale-life.co.uk Who originally played the part of Inspector Barnaby in the series before Neil Dudgeon took over?

Winner to be drawn at random from correct entries and notified by email by Oct 6th, 2017. Tour to be taken by end of October 2017. l www.visitmidsomer.com thamemidsomertours@gmail.com

Vale Life : Sept/Oct 2017

21

Amanda Trott

l Column

Reflexology is thought to help the body restore its balance naturally by massaging Amanda Trott specific points on the feet and hands that correspond to other parts of the body... Beauty Spot Reflexology points and related parts

F

Connie starts with a or me, the lure of a foot massage foot massage to get is an offer I can rarely refuse, but the circulation going to be offered one that may help to alleviate any health problems I have, in addition to the sheer enjoyment, is an offer far too good to turn down! Reflexology is an ancient complementary therapy in use for several thousands of years and known to have been practised by the Chinese and Egyptians.

It is often used to treat migraines, muscle aches and pains and even digestive issues.

Monera Beauty Salon in Thame, have recently added Reflexology to their comprehensive list of treatments. Therapist Connie Skinner, who has been with the salon for almost two years, is their in for Reflexology requires the house practitioner and set to work application of pressure so, if Monera therapist Connie you have sensitive feet, you will on my feet.

Traditionally Reflexology takes probably find this soothing rather place while seated or lying, so I was invited to than tickly! make myself comfortable on a heated couch Certain points on the feet, correspond and then covered with cosy blankets. to different parts of the body, and if these To begin with Connie cleansed each of my parts are out of balance, your foot will feel feet and then started with a massage to warm uncomfortable or tender when massaged and the feet and aid relaxation. She explained that the degree of tenderness will indicate the massage is a good way for her to begin as degree of imbalance. she can tell, through the temperature of the The science of Reflexology is based on the feet, whether the client has any circulation or premise that there are reflexes in our feet that hormonal imbalances. relate to each organ and part of our body. By After 3 deep breaths, Connie started stimulating these reflexes, nerve function and to manipulate my right foot, beginning at blood supply are improved, which may in turn the toes and slowly moving down to the alleviate health problems. heel. The particular type of massage used Reflexology is based on the belief that

22

Vale Life : Sept/Oct 2017

Applying pressure to specific points each part of the body is interconnected through the nervous system to the hands and feet, the right foot mirrors the right hand side of the body and the left foot, the left side.

I had been suffering with a niggling unexplained pain for a few days around my side and when Connie reached the area on my foot that corresponded with that part of my body, I felt a distinct discomfort. Impressively though, when I awoke the following morning, the pain had gone!

Reflexology takes around 45 minutes and at the end I was left feeling soothed but also re-energised. The whole experience was very relaxing and not at all painful or tickly.

Connie recommended a follow up treatment after a couple of weeks and explained that as Reflexology was such a relaxing treatment and promoted a feeling of wellbeing, it could be repeated at regular intervals. For the ultimate in relaxation though, she recommends it is used in conjunction with a soothing Swedish massage; quick, book me in! l To contact Amanda with regard to Beauty Spot

features please email: editor@vale-life.co.uk

l

Column: Fitness Focus with Akshay Patel

Health & Fitness

A pain in the back?

L

ower back pain (LBP) is an extremely common problem which can affect up to one-third of the UK adult population each year. It can be characterised by sudden attacks; when the pain has the potential to stop people in their tracks, followed by a period of recovery back to normal activities. In most cases, LBP is usually self-limiting, meaning that it can improve on its own within 4-8 weeks. However, the likelihood of LBP recurring in those with a previous history can be as high as 85%.

Although the cause of LBP can be multi-factorial and unique in each individual case it is common for LBP to reduce the fitness of the important muscles that stabilise your spine.

LBP can also lead to delays in your brain’s ability to successfully co-ordinate the muscles responsible for keeping your spine strong. This

has the potential to result in a vicious cycle of LBP, recovery and LBP where people can find that the most mundane activities aggravate their backs.

If you are experiencing lower back pain you may find these suggestions help reduce your symptoms and quicken your recovery: • Stay active - although it can be hard at times it is important to avoid long periods of inactivity as this is likely to make the pain worse. Move a little and often • Use a hot or cold pack for 10

minutes at a time throughout the day for short term relief • Speak to your GP or Pharmacist to discuss how medication could help improve your symptoms and enable you to keep active At Breaking Barriers, we are passionate about maximising people’s physical potential and enabling them to lead more active and fulfilling lives. We do this by offering physiotherapy, specialist personal training and sports massage to bring about short-term improvements and longer lasting change.

We can help address the difficulties from LBP though helping you to stay active, as well as through providing management of LBP with timely assessment and interventions e.g. rehabilitation exercises or sports massage to help reduce pain and increase movement and flexibility.

Akshay Patel Breaking Barriers

If you are suffering with LBP do seek help and support from your GP or an appropriately trained professional. If you would like to discuss your individual needs with Breaking Barriers we would be happy to offer you a free telephone consultation to see if we would be right for you. l Akshay Patel, Breaking Barriers

Neurophysiotherapist Tel: 07581 039611 E: contact@breakingbarriers.fitness W: www.breakingbarriers.fitness

A salon with over 10 years experience, specialising in re-styles, colour work, hair and makeup for weddings and parties.

To book an appointment call or pop in

01296 338 344

Duck Farm Court, Station Way, Aylesbury, HP20 2SQ

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info@saffronhair.uk

For all your beauty needs

Eyelash extensions, Elemis facials, Shellac and much more!

07771 330366 laura.gilbey@hiddenbeautyaylesbury.co.uk Unit 5, Layby Farm, Stoke Mandeville, Bucks. HP22 5XJ

www.hiddenbeautyaylesbury.co.uk

Vale Life : Sept/Oct 2017

23

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Column: ‘Good Health’ with Sandra Smith

Best foot forward D espite the daily demands your feet endure could you honestly say that the time and attention you devote to their care reflects the number of hours during which they are in use?

You see, standing in running water during a morning shower, or the occasional inspection when clipping toe nails, simply isn’t enough as Foot Health Practitioner Antonia Barnes, explains.

“Our feet are the last thing on our list during our bedtime routine.

Also, they are probably covered for more than half the year but every day feet should be washed with warm soapy water and given a good scrub with a flannel or loofah then dried thoroughly especially between the toes.”

Common problems such as hard skin or corns can be painful if left unchecked. However, using a foot file or pumice a couple of times a week, plus regular application of a

Antonia Barnes

thick moisturising cream, prevents hard skin, which can crack and result in bleeding should drying out become too endemic. Corns are caused by repeated pressure, for instance toes rubbing against shoes, though orthotics can help offload that stress.

“To avoid blisters,” Antonia continues, “break shoes in by

Maria Bray

Nutritional Therapy

wearing them with socks for a few days. It’s best to change shoes daily. Balance heels with a lower shoe. For instance, you could wear trainers when travelling to work and heels once you’re there.

Trainers are supportive but they get warm and sweaty so best not worn all the time. Leather, moulded shoes are better. Ballet pumps offer little support; shoes with straps are preferable and the main thing is to wear different shoes throughout the week.”

For those with a sedentary job or lifestyle, walking around every so often keeps the blood flowing while Pilates stretches feet and toes.

During warm weather sun cream should be applied to the top of feet whilst socks, slippers and wool insoles are ideal for colder spells.

Regardless of the temperature, synthetic or merino wool socks are more efficient at wicking away sweat and therefore reducing

Good Health

Sandra Smith odour.

Diabetics commonly experience a loss of sensation in the body’s peripheries so being vigilant for bruises, blisters or any other injury will help avoid infections.

But for all of us, an ongoing routine, Antonia suggests, should involve putting aside time to invest in a thorough visual foot check.

This is well worthwhile as it will, after all, keep us on our toes. www.feetforlifethame.com l Find out more about Sandra

Smith’s work as a freelance writer by following her on Twitter: @TheCurrentMrsS or visiting her website: www.TheCurrentMrsSmith.co.uk

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New Saturday morning Teen Clinic: £30 for 1 hour session Take charge of your health - I can assist you to achieve your desired health improvements with a mutually agreed and appropriate stepped programme of dietary and lifestyle changes.

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Vale Life : Sept/Oct 2017

Back pain? Sport injury? Muscle/Joint pain?

Posture related problems? Inflexibility?

Stress related neck/shoulder tightness...

We can free you from the discomfort caused by these and many other painful conditions.

Come to Massage Matters specialist clinic in Thame for an assessment and see how we can help you.

Massage Matters, North Street, Thame, Oxon, OX9 3TH T: 01844 212022 E: hello@massagematters.clinic W: www.massagematters.clinic

l

Vale Life : Sept/Oct 2017

Column: ‘Kiss & tell’ with Tracy Kiss

Vale Life : Mar/Apr 2017

Not always so glamourous

I

remember walking the halls of Princes Risborough School, nervously straightening my prefect badge and taking a deep breath before stepping into the science lab. Open evenings were always so exciting, yet nerve wracking at the same time, as so many things could go wrong whilst demonstrating live science experiments before an audience of inquisitive parents and potential new students! But my love for involving and engaging others in learning made my nerves worth it.

Never in a million years did I imagine that I would develop from a shy tomboy into a confident and enthusiastic woman one day, happy to be in the public eye. Having been in dozens of TV shows across the UK, Sweden and USA and just finished shooting my second movie, I’m now preparing to host the prestigious UK Glamour Awards in London and it oddly brings back memories of school.

Tracy hosting the UK Glamour Awards Anybody who remembers me from my student days will think of Tracy the bookworm and teachers pet; I always handed in my homework ahead of time, helped others whenever possible and went the extra mile, which I’ve proudly instilled into my two young children. I’m incredibly grateful for my love of achievement and

success, which developed at a young age, because it’s undoubtedly led to the lifestyle that I enjoy today.

Regardless of how many stages I step on, how many cameras I address and how many people are watching, I always feel those familiar butterflies in my stomach as I did in the science lab all those years ago. You can take the girl out of the county but you can’t take the county out of the girl!

I’ve learnt that it’s never too late to make a change, knuckle down and try something new. My life has become the polar opposite of my childhood and with time, dedication, perseverance and an endless willingness to learn I know that I can take it even further and help even more people. We are incredibly fortunate to have the capacity to improve our lives, learn new skill sets and grow through experience and it’s an opportunity that should never be wasted.

When I step on stage to address

Tracy Kiss

Kiss & tell the elite of the entertainment industry in a dazzling dress before the blinding flashbulbs of the press this autumn, I’ll remember how, as a child sitting at my desk writing poems about inner beauty and bullying, I dreamed of making a positive difference to the world. I gratefully use this platform to bring faith, kindness and humanity back to our modern world - as I hope you all will too, every day in every way possible. l Read Tracy’s blog at: www.tracykiss.com or follow her on: Twitter: @misstracykiss or Facebook: /TheTracyKiss

DB Wider Fit shoes Autumn range now in!

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Feet First, 13a Upper High Street, Thame, Oxfordshire, OX9 3ER Tel: 01844 261023 Email: enquiries@feet-first.org www.feet-first.org Vale Life : Sept/Oct 2017

25

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Column: Fitness Focus with George Anderson

Health & Fitness

Fancy a cheeky half?

T

he Oxford Half Marathon takes place on October 8th, but this year it’s all change at the helm as Virgin Sport take charge.

The brains behind this new company in the Virgin stable is Richard Branson’s son-in-law, Freddie Andrewes. He came up with the idea of creating a ‘festival of fitness’, to challenge the standard mass participation running events that have exploded in popularity in recent years.

With a commitment to providing an exceptional spectator experience alongside the run itself, there will be live music & DJs every mile around the course, a walking route for ‘spectathletes’, and a variety of taster classes and sports in the start and finish area at University Parks.

Running is something that has personally given me so much over the years, far beyond just physical fitness. With a busy life juggling my business and family commitments, running

George Anderson Coach & Motivator

as The Bodleian Library above, as well as weaving its way around Summertown and Old Marston.

Tickets are likely to sell out, so head over to www.oxfordhalf.co.uk to book your place on the start line.

Oxford Half runners passing The Bodleian Library

helps me remain grounded and energised.

Events like the Oxford Half offer an opportunity for seasoned athletes and newer runners to participate side by

side.

A few years ago when I wrote the book Beginner’s Luck Guide

for Non-Runners I set out with the intention of stripping away the belief that you have to be a certain kind of person to learn how to run.

I wanted to give everybody the resources they needed to build ability and confidence as a runner.

The Oxford Half Marathon will be as much a celebration of health and fitness as it will be about fast times.

The route itself takes in many of the city’s iconic landmarks, such

l George Anderson is a coach,

presenter, writer and motivator.

Combining his expertise in physical & emotional wellbeing with mindset, motivation and his renowned friendly, down to earth approach, he has a proven track record of getting amazing results.

E: george@bygeorgeanderson.com W: www.bygeorgeanderson.com/ W: www.runningbygeorge.com Facebook.com/intelligentrunning

Spirit Health Club Aylesbury

Call: 01296 734049 for more info or to book your free trial Spirit Health Club Aylesbury invites you to come and see their new, improved facilities! An impressive renovation and redecoration, which includes a new floor for the fitness suite, has transformed the area into a modern and welcoming facility, while brand new, stateof-the-art Matrix and Life Fitness equipment has been installed to help you achieve your health and fitness goals and the club’s friendly and knowledgeable Spirit team are offering inductions and training programmes tailored to meet your needs. is the right place to be if you In addition to the fully equipped fitness suite, the club offers a are lookingpool forand a Health Club with a personal Our swimming a relaxing sauna, steam room andtouch. spa pool, so Lifestyle Consultants are able to provide one It’s to one guidance there’s something for everyone to enjoy. a great space in that whichhas already helped members goals.

Why notforlet them to relax numerous and unwind after a toughachieve workout,their or to take your family someyou valuable together. help reachtime yours through the use of the club’s facilities including Spirit also offers a wide range of group exercise classes fitness suite, swimming pool and studio classes. In a friendly and including: Yoga, Pilates, Spin and Insanity... to name but a few. relaxed environment come and packages unwind are andavailable, take advantage of our A number of flexible membership sauna, room, spa club pool.

Numerous to members so if yousteam are looking forand a health with a personal benefits touch, why not contact Spirit Health Club Aylesbury include complimentary towels, discount for ona Holiday Inn stays and free trial session or tour. beauty treatments as well as use of all other Spirit Clubs across the Throughout September and October you can join for just UK. Additional services also include Personal Training, Physiotherapy, £1 (donated to the club’s nominated local charity), so don’t delay, Beauty andClub Swimming Lessons. contact Therapy Spirit Health Aylesbury as below.

Spirit Health Club Aylesbury

Spirit Health Club Aylesbury Holiday Inn Aylesbury, New Road Aylesbury, HP22 5QT Tel: 01296 734049 Email: Spirit@HInnAylesbury.com www.spirithealthclubs.co.uk/clubs/ayle sbury 26

Vale Life : Sept/Oct 2017

OPEN WEEKEND

Come along for FREE on The Weekend of 7th and 8th January Try our gym, classes, pool & spa facilities!

Or call us to book your FREE trial for any day of the week!

Vale Life : Sept/Oct 2017

Taking a holistic approach to healing and treating the whole person - mind, body and soul is a practice that has become mainstream in recent years. If we feel unwell, unhappy or wish to improve our quality of life, there are now many options for restoring the imbalance that is holding us back...

T

he Healing Temple in Weston Turville is a small, alternative therapy practice based in the retail parade at Middle Field just off Main Street.

Founded by Guiomar Rebelo a qualified Spiritual Holistic Counsellor and Hypnotherapist, The Healing Temple is a tranquil retreat in which Guiomar and her team integrate a variety of holistic therapy techniques to encourage change and facilitate healing.

Services include: Holistic Counselling; Holistic Coaching; Hypnotherapy; Neuro Linguistic Programming (NLP); Guided Meditation; Quantum Healing Hypnosis Therapy; Therapeutic Massage; Reflexology; Indian Head Massage; Reiki; Soul Plan Reading; Soul Integration Therapy; Tarot Consulting; Qigong Classes; and Emotional Freedom Techniques EFT The Healing Temple also stages workshops and events including: Guided Meditation; and an Introduction to Healing and Manifesting with Art. Guiomar, who is from Portugal, is a very caring, compassionate and spiritual person who believes we all have the potential to heal ourselves. She is also qualified in Holistic Coaching and Counselling having completed diplomas at The London College of Holistic Healing, founded by Blue Marsden.

“We have a wide range of people coming here for help,” says Guiomar, “some are new to holistic therapies but want to try something different and some are very knowledgeable and understand the benefits. There’s young and old - people of all ages and backgrounds.

Many will be struggling with life in some way, they may have stress, anxiety or relationship issues or the feeling that something in life is missing. They may be looking for guidance and answers, or to embrace a more spiritual life, or seeking a new direction, clarity or self discovery, to find out what they are capable of.

The answers we seek are within us - so often we look outside of ourselves for answers, but I believe we have access to more answers than we can immediately perceive but we block

Guiomar Rebelo

ourselves from this knowledge for various treatment might be best for them, everyone is reasons. Here, with holistic healing, spiritual different.” healing counselling and holistic coaching, we A monthly Women’s Circle is run by can guide, explore and help people to find Jo Cieloch, who is a qualified Spiritual their full potential, self-worth and Counsellor and Hypnotherapist with the confidence to begin living the expertise in Healing, Tarot, Dream more peaceful life they really Interpretation, Soul Plan Reading and want.

Soul Transformation Therapy. Jo is a “New visitors might start big fan of Energy Healing as well as with Meditation or some Reiki Law of Attraction practices which she Healing, Therapeutic Massage or incorporates into her services to help Jo Cieloch women heal after life changing events, Counselling. Some may be looking for a quick fix but holistic healing is such as relationship breakups, to help them unlikely to work instantly - making positive, feel empowered and confident again. lasting changes in life takes time. It takes For more information about The Healing hard work and commitment, for personal Temple please see their website, call Guiomar development or self improvement, consistent for a chat, or pop along to their Open effort, focus, discipline and patience is Day with free taster sessions on Saturday, required.

September 30th.

“Meditation can help a lot with stress and Other forthcoming events include: An enables people to focus on themselves and Art Therapy Session working with Mandalas be more mindful of appreciating the present, (Sacred Circles) on October 7th and Art rather fretting about the past or worrying Therapy classes for children. about the future. Holistic Healing treats the whole person - spiritually, physically, l The Healing Temple, 19 Middle Field, Weston Turville, Buckinghamshire, HP22 5RH emotionally and mentally. A person may not Tel: 01296 707860 be happy at work or they may have family Email: thehealingtemple@outlook.com problems and we will address these issues by Web: www.thehealingtemple.co.uk looking at their whole being. It would begin Open Mon-Wed and Fridays from 9am-5pm. with a meeting for a free assessment of the Thursdays: 10am-6pm. Saturdays: 10am to 4pm. Other times by appointment. individual’s needs to decide which sort of

Vale Life : Sept/Oct 2017

27

l

Column: Fitness Focus with Kate Weir

Health & Fitness

A safe place for all T

homley is a place where disabled people of any age, their families, friends and carers find support, encouragement and the opportunity to participate in a range of indoor and outdoor play, leisure and creative activities.

Thomley is situated on farmland on the Oxon/Bucks border, just outside the village of Worminghall.

The idea of a safe space where people with additional needs could play was first conceived by a small group of families who had children with Autism. They and their children didn’t feel understood, accepted or comfortable in ‘normal’ play settings, so they decided to set up their own safe area for children with additional needs.

An 8 acre farmland site was secured at very reasonable rent from local farmers, the perimeter was made secure and indoor and outdoor play facilities installed.

Thomley Ball Pit

visits from disabled people each year and over 20,000 from family, friends and non-disabled guests.

The site offers a full programme of activities throughout the year, some days are adult-only days, some days are reserved for schools and groups, and some open to all.

Full details of our programme & booking details are available on www.thomley.org.uk branches of national businesses Thomley is funded mostly through such as Natwest. grants from Trusts and Foundations.

Individuals have done We also receive statutory funding phenomenal fundraising for from Bucks and Oxfordshire District Thomley. Most recently a local Councils. We ask visitors for a small golfer Adam Wootton raised over contribution which covers no more £10k in memory of his friend. than 10% of the true cost of a visit We welcome support of any kind, to Thomley, so we rely very heavily financial, fundraising, volunteering. on the generosity of businesses and Please visit our website to find out individuals to continue our vital how you can support us. work. www.thomley.org.uk We receive great support from l Thomley, Menmarsh Road, local firms such as Lucy Electric, Worminghall, Bucks, HP18 9JZ Enterprise Cars and Thame Cars.

Tel:01844 338380 We also receive support from local www.thomley.org.uk

Kate Weir Thomley

Thomley welcomed its first visitors in 2002 and since then has seen massive changes.

New facilities have been added continuously; a very popular sensory room, wheelchair swing and sunken trampolines to name but a few. In 2003 the site was opened to non-disabled visitors also to allow better integration with and understanding of disability. We now offer youth club and adult cooking classes and aim to offer adults a safe recreational space also.

Visitor numbers have grown and Thomley now receives over 7,500

katie banfield BSc (Hons) Ost. Med. ND Registered Osteopath Winslow: 01296 714504 Stoke Mandeville: 01296 612361 Enquiries: 07770 917388 www.katiebanfieldosteo.co.uk

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Thai Orchid Massage and Spa www.thaiorchidmassageaylesbury.co.uk

ANTONIA BARNES MCFHP MAFHP FOOT HEALTH PRACTITIONER

II CAN CAN TREAT TREATCorns, Corns,calluses, calluses,cracked crackedheels, heels, nail problems, thickened nails and can treat nail problems, thickened nails and can treat people who have diabetes. people who have diabetes.

II CAN CAN OFFER OFFERVisits Visitsininthe thecomfort comfort of of your your own home, a warm attitude, generalroom, foot care own home or atcaring my Thame treatment including regular nail cutting and filing and a a warm caring attitude, general foot care foot massage at the of your including regular nailend cutting and treatment. filing and a foot massage at the end of your treatment.

TO ARRANGE A VISIT OR FOR MORE TO ARRANGE A VISIT OR FOR MORE INFORMATION CONTACT ANTONIA BARNES INFORMATION CONTACT ANTONIA BARNES 01844 261766 or 07795 01844 261766 or 07795 692464 692464 www.feetforlifethame.com www.feetforlifethame.com

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Vale Life : Sept/Oct 2017

Helping to keep your feet in a healthy condition Based in Thame, I am also a fully qualified massage therapist offering holistic massage and reflexology REGISTERED MEMBER OF THE BRITISH ASSOCIATION OF FOOT HEALTH PRACTITIONERS

Traditional Thai Massage, Swedish Massage, Aromatherapy Body Massage, foot massage, herbal hot compress, back, head & neck massage 1 hour Aromatherapy Massage £40 1 hour Swedish Full Body Massage £40 1 hour Traditional Thai Massage £45

Reflexions Health & Leisure Centre

Buckingham Road, Watermead, Aylesbury, HP19 0FY

Tel: 01296 330311 Mobile: 07587 172659 parichat28091978@gmail.com

“We are your local independent hearing consultancy, working in the area for nearly 30 years - we can help with all things related to ears and hearing. Don’t suffer in silence book in for a personal appointment, call or email for more details or join us at one of our HearToday Need advice in an informal events” setting?

Duncan & Kate Collet-Fenson Why not join us at one of our Directors of Aston Hearing free monthly HearToday coffee mornings?

Award-winning Family run Hearing Consultancy Estd in 1989 OUR SERVICES available in Amersham & Thame Hearing & Communication Assessments Very Latest Hearing Technology Full Hearing Aid Repair Service

1st Friday of each month 10am-12pm Flint Barn Court, Church Street, Old Amersham, HP7 0DB

Ear Wax Removal (Microsuction)

hear@astonhearing.co.uk www.astonhearing.co.uk 1st Tuesday of each month 10am-12pm Cobbles Yard, 112 High Street, Thame, OX9 3DZ

ALL WELCOME

‘Movement for every body’ Welcoming, modern studio offering small group yoga & pilates classes, for all ages & abilities, in friendly, relaxing, professional environment Cross Keys House, New Road, Princes Risborough, Bucks, HP27 0LF Tel: 07793 387272 Email: enquiry@evolvepilatesphysio.co.uk Website: www.evolvehealthwellbeing.co.uk

Aylesbury Sports Massage For all your aches, pains and injuries Contact Clare Davies Hartwell, Aylesbury, Buckinghamshire Tel: 01296 747477 Email: clare@aylesburysportsmassage.co.uk Website: www.aylesburysportsmassage.co.uk

Children’s Hearing Screening Service Ear Protection Tinnitus Advice & Support

Amersham

Flint Barn Court Church Street Old Amersham Buckinghamshire HP7 0DB

Amersham 01494 733840

Thame

Cobbles Yard 112 High Street Thame Oxfordshire OX9 3DZ

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Thame Therapy Clinic Complementary Health Therapies from Experienced Practitioners 23 Upper High Street, Thame, OX9 3EX Tel: 01844 215555

www.thametherapyclinic.co.uk If you are feeling sad, confused, worried, depressed, anxious, lonely, or just overwhelmed, I can help.

Whatever issue is troubling you, why not get in touch and we can find a solution together?

I am a qualified Therapist offering a flexible therapeutic service tailored to your needs and requirements.

Jaqui Supple Counselling

Web: www.jaquisupplecounselling.co.uk Email: jaquisupple@gmail.com Tel: 07977904067 Facebook.com/jaquisupplecounselling Vale Life : Sept/Oct 2017

29

l

Column: Nick Phillips ‘Good to give’

Support for youngsters

A

s a dad, spending time with my children is a privilege and a pleasure, even just chatting and hearing about their plans. But it’s certainly not easy being young. There’s pressure on them to succeed at school, to find a job, afford somewhere to live, not to mention the pressures that come with those ‘perfect’ lives they see in their social media.

I heard some shocking stats recently. Nationally, 50% of all homelessness applications made last year came from 16-24 year olds and one in 10 school pupils has a mental health diagnosis. Bucks, despite being a wealthy county, is no different.

Local charity Youth Concern support vulnerable and disadvantaged young people aged 13-25 across Aylesbury Vale. They run a drop-in centre providing an informal, welcoming and nonjudgemental environment for young people. Here, they offer a range

Nick Phillips

Good to give Staff and yougsters at Youth Concern of services including counselling, support for substance misuse, advice on housing or the criminal justice system. Alongside these sits a fully equipped IT suite, pool-table, tabletennis and a much-used music studio where the young people can play, sing or produce their own music.

Chief executive, Fran BorgWheeler, describes it as a safe place for young people. “We’re here to help people achieve what they want, and when the going gets tough we’re here for them to talk to. Bucks is seen as an affluent county but you don’t have to look far to see vulnerable people who need help.

Some young people have many difficult issues to deal with and need a lot of support from us before they feel self-worth and believe that they too can have a good quality life.”

Having spent time with many homeless people over the years through work or volunteering, I know that homelessness can affect anyone regardless of class, education or background. Those affected are just like you or me, or our children. For Fran, this is a real local priority: “Homelessness is on the increase. We run Nightstop which provides emergency accommodation for a few nights.

We are now looking at ways we can have more impact with longer-term solutions. We need to support these young people now, so they can build stable futures” Sadly, Youth Concern is a vital part of our community but it will continue having a positive impact amongst those who need it for many years to come.

Can you help Youth Concern transform vulnerable young lives through volunteering, expertise, donations or sponsorship? Please contact: fran@youthconcern.org.uk www.youthconcern.org.uk l Nick Phillips is CEO of

Community Impact Bucks: Tel: 0300 1111 250 www.communityimpactbucks.org.uk

Experts in Mobility and Healthcare Supplies Come and visit our new showroom at Watermead, Aylesbury or, if you can’t get to us - give us a call and we’ll visit you!

Specialists in ‘tilt in space’ riser recline chairs Lightweight wheelchairs Wide range of mobility scooters Extensive range of three/four wheeled walkers Bath and shower solutions Aids for daily living Profiling beds and stairlifts Discreet professional advice on continence management Advice and guidance on all aspects of mobility and personal care Equipment Hire Excellent after sales service and customer care 35 Lakeside, Watermead, Aylesbury, HP19 OFX | Tel: 01296 435607 | Web: www.theeasyliving.company 30

Vale Life : Sept/Oct 2017

children need a home in Thames Valley.

There’s a fostering crisis on your doorstep.

Do something about it. Become a foster carer with FCA.

0808 278 4350 or fosterwithfca.co.uk Vale Life : Sept/Oct 2017

31

Book reviews

l

Fiction Book of the Month: Birdcage Walk, Helen Dunmore Set against a background of the French Revolution, Birdcage Walk juxtaposes questions of idealism versus disillusionment, and makes them play out on both a public and private stage.

The revolution which is supposed to herald liberty, fraternity and universal suffrage descends into political rivalry, mass violence and unending bloodshed; while the idealising union of marriage also reveals its increasingly dark and menacing side.

This is Dunmore’s last work, a stunning novel that balances the private sphere with the historical context.

Non-Fiction Book of the Month: Histories of Nations, Peter Furtado Written by thirty different authors, this is a brilliant short historical introduction to twentyeight countries from around the globe.

Histories of Nations tries to

Column: Bookworm with Waterstones here comes an inventive new tale of strength, courage and magic! Perfect for fans of Roald Dahl and Tim Burton.

reveal major characteristics of the culture and people, as well as describe important facts of the nation’s history that shaped its character.

Great to dive in and out of and perfect for those not too sure of their international histories..

Children’s Book of the Month A Place Called Perfect, Helena Duggan Violet Brown never wanted to be perfect and she definitely never wanted to move to a town called

Thriller Book of the Month: Slow Horses, Mick Herron Enter a cast of characters that can best be described as losers and misfits. All of them have secrets. None of them like each other.

There’s the ex-alcoholic secretary, the socially inept IT expert, the couple who think they’re having a secret affair...

This motley crew is headed Perfect. But, life does not go as she up by overweight, ill-mannered wants and when her father is offered slob, Jackson Lamb. an ‘almost perfect’ job in this new Every Slow Horse has done location, Violet must do as she is something wrong, something that told and move to Perfect. led to their exile, and finding out As soon as she sets foot there what that something was occupies though, she knows that something them, and us, for much of the is not right, that this is no ordinary book. Clever, original, thoroughly place... researched and extremely fun.

Violet hates her new home, it’s too clean, there are so many rules, l Reviews by Diana everyone is so friendly! The town is at Waterstones, Aylesbury Tel: 01296 423153 just too perfect and she can’t really Web: www.waterstones.com fit in... For the lovers of Fantasy,

Into the Autumn at Green Dragon

T

en years ago, when Green Dragon was still in the planning stage, owner, Ray Marzec, planted a small orchard of Heritage Fruit Trees.

This year has seen a bumper fruit crop so there’s all the more reason to celebrate the end of the season with Apple Day on Saturday, 7th October. A FREE event for all ages, visitors are welcome to bring their own apples for pressing or to be identified by our local expert.

Apples can also be picked from our orchard to be pressed and heritage apple trees will be on sale as well.

Birthday Parties with a difference - Since opening two and a half years ago, children’s birthday parties at Green Dragon have proved really popular. Both party packages are great value for money and include time on the farm and in the play areas with freshly made party platters. If visitors decide to go for a VIP Party, they are escorted around the farm by one of 32

Vale Life : Sept/Oct 2017

Apple Day Sat, 7th October

Birthday parties

the livestock team, then experience an exclusive hands-on encounter with the animals of their choice.

Holiday Highlights - One of the highlights of the Green Dragon year is their Halloween Event running throughout the school half-term holiday. This is a family friendly event that hosts a variety of themed, educational and fun experiences and activities, such as

Halloween events

wizard sensory games, beastly bug hunts and creepy story-telling. The highlight of the event is the Dragon Witch and her creepy creatures – a hands-on animal encounter with a difference.

Green Dragon has exciting plans for Christmas combining Farmer Christmas on his giant red tractor, with last year’s popular Christmas Story. This is an interactive

activity where the Nativity is told through simple actions, words and songs with the help of staff, children and friendly animals. This Christmas double bill promises to be a magical experience for young children and parents alike.

For more details about encounters, events, parties or funding, please ring: 01296 670444 or email: events@ greendragonecofarm.co.uk l The Green Dragon Eco Farm, Farm Park, Play Centre & Eaterie, Claydon Road, Hogshaw, Bucks, MK18 3LA Tel: 01296 670444 www.greendragonecofarm.co.uk www.facebook.com/ greendragonecofarm Open daily 10am-5.30pm

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Column: Nick Andrews ‘Education Matters’

Nick Andrews

I notice and I reward...

L

ife can be so busy and the ‘hurly burly’ is never more intense than at the beginning of the school year. Your child will be facing new teachers, new friends, different classrooms, maybe even a different school. Their internal world will be full of excitements, fears and dilemmas; yet at the heart of that you still have a central role in noticing their achievements and rewarding them.

And its achievement rather than attainment I urge you to focus on.

Schools are under intense pressure for attainment and how many of their pupils or students reach arbitrarily defined levels. As a parent your focus can be different, its achievement we seek. In other words, your child getting better at what they do – even if it’s a small step. The great thing about achievement is that we can all do it and it relates to who we are as an individual. Take care of the

achievement and the attainment will come.

Here are two things you can do: I notice - Take a moment to create, and mount, a board at home. It can be on a wall, a fridge; anywhere public in the home, and let each board be named with each child. On the board begin to mount achievements. These can be pieces of writing, photographs of a football game, evidence of kindness to a friend or family member, a leaf picked up on a long walk. Anything that acknowledges your child and who they are. You are affirming them – and you are making it public.

As the school year develops the

board may become more closely linked to school achievements; that’s up you, but please don’t make it exclusively so. You are showing your child how much you notice who they really are – and how much you appreciate them. Don’t worry about the effect – just enjoy the process with them. They will learn about you too, and you will probably surprise them with what you have noticed.

I reward - A glass jar and some pebbles is ideal. Looking at the board, once it is established, agree with your child what they would most like to improve on. Guide them, but let them choose. Once you have a thread going, agree that each step of improvement will add a pebble in the jar.

Once you have reached the agreed target the reward is given and the jar is emptied and you start again.

The rule is that the reward involves your one-to-one time.

It can be baking together, playing

Education Matters sport together – it doesn’t matter – but it must be one-to-one and they must have you exclusively for that hour or that afternoon or that morning.

These two ideas may seem simple, but they take thought and commitment and you will be surprised at the positive effects.

Please let us know at Vale Life how you get on (some pictures of the boards would be great!) and enjoy the start of another year in those ‘factories of fun and learning’ called schools! l Nick Andrews is a retired Headteacher and a Trustee of Open English - local organisation that provides supplementary teaching in English to those that need it most.

If you have any queries about education he can be contacted via Avale Tutoring: nickubiq@gmail.com

Open Day Saturday 11 November

10.00am – 12 noon (last tour starts at 11.30am) 1.00pm – 3.00pm ( last tour starts at 2.30pm) Take a guided tour led by current students and meet staff along the way. Hear talks by the Headmaster (10.45am and 1.45pm) and the Head of the Junior School (11.15am and 2.15pm). This is a fantastic opportunity to see the school buzzing with energy and at its best.

To book please visit bedmod.co.uk email admissions@bedmod.co.uk or call 01234 332690

Be inspired.

Artist Alex Chinneck, renowned for his larger than life masterpieces, learnt to think big with inspiration from his teachers.

Bedford Modern School is part of The Harpur Trust

Vale Life : Sept/Oct 2017

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Column: Down to business with Philippa Batting

BBF’s close cyber shave

W

e recently had a near miss with a cyber fraudster, and it was clear from our experience just how easily any company could fall victim to scam artists. Luckily, we were able to identify the threat in the nick of time and can tell the following tale as a cautionary one, instead of with regret.

It started innocuously when an email was sent to our accounts team appearing to come from our Managing Director asking them to make an urgent payment of nearly £10,000.

The email was addressed personally to our Accounts Administrator and copied to her line manager – information that was easily obtainable via our website.

An urgent payment request is not such an uncommon occurrence that it would immediately set alarm

bells ringing and our accounts team set about dealing with the request in the usual way.

Due to the safeguards already in place with regards to signing off payments, no money could be transferred without senior management approval, but it was only at the final approval stage that it became clear the request was a fake and had come from an equally fake email address.

A few deep breaths later and it was clear how close we had come

to transferring a large sum of money to an unknown party.

The nationwide cost of fraud to businesses is estimated to be anywhere up to £144 billion a year and, according to the government, 33% of small businesses and 65% of large businesses reported a cyber breach or attack in the past 12 months. Meanwhile, a British Chamber of Commerce survey found that 21% of businesses “believe the threat of cyber-crime is preventing their company from growing”.

So what can be done?

Organisations should ensure their staff possess, at the very least, knowledge of typical signs of a scam like the email address of the sender being incorrect or an unfamiliar email signature for the supposedly known sender.

The government advises businesses to complete its accreditation system, Cyber

Philippa Batting Down to business

Essentials, in order to understand good practice around cyber security.

Initiatives like Cyber Resilience Week are also worth looking into.

Action Fraud (www.actionfraud. police.uk) is the UK’s national fraud and cyber crime reporting centre and is where you should report any potential or successful fraud or cyber crime.

While our business support team can’t prevent fraud, they can offer an ear and some advice to point you in the right direction.

Call 01494 927130 or email BusinessSupport@bbf.uk.com l Philippa Batting is MD of Buckinghamshire Business First (BBF), working to support and facilitate success within the business community. Membership is free - visit: www.bbf.uk.com

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Vale Life : Sept/Oct 2017

find the right space for your business 01844 211080 www.sanderumcentre.co.uk hello@sanderumcentre.co.uk

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Vale Life : Sept/Oct 2017

It’s not every day a relatively small, local company is singled out by internet giant Google, for being exceptional. But then, to be whisked away for special training and advancement - it’s enough to make your very DNA tingle...

T

hame-based digital marketing company, Website DNA has been selected by Google to take part in an elite business coaching programme.

Website DNA is one of just 30 firms, chosen from more than 30,000 marketing agencies across the UK, for the Google Elevator Program. The initiative runs over six months and is aimed at helping the chosen companies to grow at an accelerated rate, in all areas and disciplines, with expert help and guidance from renowned business coach, Robert Craven.

A qualified Google Partner, Website DNA was congratulated by Google for enjoying a successful 2016 and “for being one of Google 2016’s top-performing agencies.”

The firm was selected for the Google Elevator programme based on its size, growth trajectory and ability to deliver highly successful services to its clients.

“We were proud to be invited onto the programme,” says Website DNA director Greg Smith, “as it recognises the leading digital marketing companies in the UK. It’s a great opportunity and we are very grateful to Google for selecting us.

“We are being rewarded for delivering a high level of service and value to our existing clients and the Google Elevator Program will enable us to gain additional expertise and provide the very latest digital marketing services and techniques to both our existing and new clients.”

Website DNA is currently a three man operation, run by Greg with the assistance of Dan Reilly and Ben Murphy. The business was founded in 2007 and has shifted focus over the years from website design to digital marketing: “We found a lot of companies have a website but are not satisfied with how it is performing,” says Greg. “They need a bespoke digital marketing strategy rather than a new website though. The name Website DNA sums up our approach. We recognise each company has a unique structure and requirements and a unique ‘website DNA’ and

From left: Greg, Dan and Ben tailor our services appropriately.”

Trained in Google Adwords and Search Engine Optimisation (SEO) and with a background in website design, financial research, tech start-ups and business analytics, Greg is able to evaluate a client’s website and apply digital marketing techniques to improve its effectiveness in attracting new business.

A quick perusal of Website DNA’s website and the numerous glowing customer testimonials, soon gives a feel for what the company is all about: “We help firms to attract more customers and grow their businesses,” says Greg. “Our expertise is in maximising the effectiveness of our clients online presence. We do this through SEO increasing visitors to our client’s website by improving their position in the major search engine rankings, and with the use of Google Adwords to generate enquiries, increase online transactions through a client’s website, and increase visitors from their specified target market.

“We can analyse the current effectiveness of a customer’s website and identify how it can be improved to gain more visitors, generate more enquiries and drive more sales and to measure and then quantify results using tools such as Google Analytics.

“We can also help and advise on Social

Media Marketing - connecting with your targeted market on the internet through social networks such as Twitter, Instagram, Facebook, YouTube and more, which creates brand loyalty and product awareness and increases sales and profitability.”

Companies who already have a Google Adwords account may be interested to know that Website DNA offer a free Google review of their account and that all new Google Adwords accounts set up through Website DNA come with a free £120 Google Adword voucher towards ‘click through costs’. They also offer a free Google Analytics review of your website’s performance.

To find out how Website DNA might help your business, see their website or contact Greg as below. l Website DNA, 88 High Street, Thame, Oxfordshire, OX9 2DA M: 07969 892972 T: 01844 260700 E: digital@websitedna.co.uk W: www.websitedna.co.uk Website DNA are currently recruiting for a Digital Marketing Trainee. A position in which you’ll be involved with a whole range of activities from day one, while benefitting from on-the-job training and support.

To apply send your CV to digital@websitedna.co.uk

Vale Life : Sept/Oct 2017

37

by Cathy Soughton

Vale Life : Sept/Oct 2017

A stitch in time Lacemakers

Protectorate, wearing lace was discouraged but it became increasingly popular following the restoration of Charles II and hances are that if you had was worn by everyone who could ancestors who lived in afford it, with lace adorning dresses, Buckinghamshire, several petticoats, cravats and even shoes. would have worked as lace In Buckinghamshire lace making makers. Lacemaking was once an centres were established in several occupation that by the 19th century towns including Aylesbury, Marlow, employed thousands of people and Olney and many of the in the area, chiefly the wives and surrounding villages. A petition to daughters of farm labourers, their Parliament in 1678 listed a total of wages being used to supplement the 7,757 lace workers in the county. family’s main income.

Whilst lace making was generally Lace first became a fashionable undertaken at home, schools were accessory in the late 16th century. A also set up to instruct young children small lace making cottage industry in the practice, many only being had existed in England prior to the around five or six when they started 1560s but the influx of Flemish learning the skill, spending up to Protestants and subsequently 11 hours a day at the school. These Huguenot refugees from France supposedly included some basic in the late 1500s who were skilled instruction in reading, writing and lace makers boosted the industry bible studies but children spent the and it spread to rural communities majority of the time learning how to in several counties, notably make lace. Those who misbehaved Buckinghamshire and Bedfordshire. or were slow to learn had their noses Home production was boosted when rubbed on the pins to make them King Charles I banned the import of focus. lace in 1635.

Lace makers were not allowed to During Oliver Cromwell’s have a fire in the room to keep them

C

Are you ready for National customer service week?

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t Helen Pettifer Training, the definition of Customer Service is – ‘The experience provided to the customer before, during and after the transaction.’

Many businesses understand the experience they deliver must be greater than the customer’s expectations, but all too often this principle can be forgotten or even ignored, leaving the customer feeling dissatisfied and unvalued.

In today’s business markets, outstanding Customer Service is key to company success, setting companies apart from their competitors.

Customer Service expert Helen Pettifer set up Helen Pettifer Training in 2016 with the aim of raising awareness and standards in Customer Service practices: “As a consultant, I work alongside businesses, delivering three core elements,” says Helen, “which help them to deliver a first-class service to both employees and customers. Together the three 38

Vale Life : Sept/Oct 2017

elements - Evaluation, Solutions, and Support - guarantee a business is 100% customer focused and fully motivated to provide long-lasting excellent service.

“My workshops cover all aspects of Customer Service – including Telephone Skills, Handling Upset Customers and Successfully interacting with customers.”

National Customer Service Week takes place from 2nd-6th October and is the ideal opportunity for businesses to appreciate their customers, celebrate successes and encourage their staff to deliver outstanding service.

During National Customer Service Week, Helen Pettifer Training will be hosting many events - training workshops, seminars, webinars, networking events and consultancy sessions.

To take part in any of the events or to find out how Helen Pettifer Training can benefit your company Customer Service practices, please contact Helen via: info@helenpettifer.com or visit her website at www.helenpettifer.com

Most lace makers only earned a few pence per week and it was the buyers and merchants who profited from the trade, some becoming very wealthy. Edward Smith a lace merchant of Princes Risborough, for instance, left an estate worth thousands of pounds when he died in 1807.

Whilst the census returns Lacemakers at Long Crendon show that many women and girls throughout Buckinghamshire were warm because the soot could dirty the lace. Instead hot embers or ashes still occupied as lacemakers in the mid 19th century, the cottage were placed in pots beneath their stools, although they had to take care industry was already in decline by that their petticoats did not catch fire then, as new machines for making lace had been developed following as a result. Being confined indoors the Industrial Revolution and most of the time, often in crowded the centre for mechanised lace rooms was also not good for their making was being established in health and many lace makers died at a younger age than average; those Nottingham. By the end of the 19th century few people were still that did grow old later had poor employed as lace makers in the eyesight caused by eye strain. county.

The lace makers were employed by lace buyers who supplied the threads and patterns to make the lace l Cathy Soughton is a professional genealogist and architectural historian and bought the finished products. providing family history and house Buckinghamshire lace merchants history research in the local area. travelled on a regular basis to the W: www.bucksresearch.co.uk, London markets where they sold the E: soughton@btopenworld.com, goods and purchased new threads.

T: 01296 624845

Career options to explore at Bucks Skills Show 2017

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tudents are gearing up to discover a career they will love at this year’s Bucks Skills Show on Saturday 14th October 2017 at The Gateway, Aylesbury, from 9.30am to 3pm.

John Hammond and Sara Thornton, familiar faces on BBC Weather, who have now set up their new ‘weather trending’ blogging business, will be two of the many inspirational guest speakers talking about their career journeys and sharing top tips to help young people explore their options and work out how to get there.

Organised by Buckinghamshire Skills Hub, part of Bucks Thames Valley Local Enterprise Partnership, the county’s largest skills and careers event, is an interactive experience offering plenty of activities to get students involved. It’s also an opportunity to meet employers from a range of sectors, including GlaxoSmithKline, the NHS, Thames Valley Police,

Sky, Heathrow, John Lewis, Volkswagen, the Royal Marines, Champneys, Tesco, McAfee, Oracle and Aldi.

All young people 14+ years old, their parents and carers and teachers are invited to attend the free event.

Register now to secure your place. Google ‘Bucks Skills Show 2017’ then simply click on ‘book free tickets’ when you get to wannabebucks.org For more information, or if you are a business wanting to shape the workforce of the future, email skillsshow@btvlep.co.uk or visit www.wannabebucks.org

Change of Use – light industrial to residential PRESS RELEASE

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new permitted development right has been introduced to allow the change of use of a building and land within its curtilage from class B1 (C) (light industrial) to class C3 (dwelling houses).

These rights will be for a temporary period of three years, starting from 1st October

2017, to enable local authorities to potentially withdraw these rights, by using Article 4 directions. The change of use itself will be permanent.

Change of use will be subject to a process of prior approval from the relevant local authority, with conditions

and limitations, including the gross floor space of the existing building not exceeding 500m2.The final approval process includes consideration of highways, contamination and flooding impacts, together with the sustainability of the provision of industrial services.

CHAnDLER GARVEy MARKET nEW COMMERCiAL Buy TO LET to let / OPPORTuniTy C6 Brunel Gate, Aylesbury to let Connery House, Amersham in AyLESBuRy For Sale (long leasehold) 6,696 sq ft 1,225 – 3,789 sq ft Alan Chandler, Director of Chandler Garvey has been instructed by Kingston Space Ltd to

Modern high bay Refurbished Grade market the Space Business Centre, a development of 27 unitstolocated in one back to back warehouse in A office building easily accessible Amenitiesconstruction, include terrace and 16 units in the other. The units are oflet.modern having been built in distribution area. good parking, air 2009. The sizes range from 367 sq. ft. up to 908 sq. ft. and are fitted with a mezzanine floor.

Spec includes 7m con, new facade and The site, total accommodation on the estate is 19,541reception. sq. ft. The site benefits from tax and stamp eaves, secure roller shutter Close to town dutydoors, savings, cheaper than renting, commercial investment yields will be higher than yields on first floor offices, centre and train residential buy to lets, all units are business rates exempt (small business rate relief), and reception area and stations. First floor kitchen. there is a dedicated unit and visitor parking. available from 1,225 – EPC D78.

3,789 sq ft.

The freehold is owned by Aylesbury Vale District Council and Kingston Space Ltd are the long leaseholders, with over 130 years VAT. Aerialremaining.

House, units are available from £64,000 plus Anglo Office Park,

to let / to let / 105,952 ft now For Amersham - 3,310 sq ft Sale For Sale All units are letChesham on monthly-licences andsq are producing a gross annual income in excess of £300,000. Further details from Alan Chandler – ac@chandlergarvey.com / 01296 398383.

Modern production warehouse with office and parking.

105,952 sq ft on a site just under 5 acres.

Benefits from parking for 180 cars, attractive reception, break out area and covered loading area to main factory.

For Sale

15 Bridgegate Business Centre, Aylesbury - 2,410 sq ft

A mid-terrace two storey industrial / business unit with a profiled metal clad elevation and roof.

The property is located on Bridgegate Business Park, just off Gatehouse Way and comprises some 2,410 sq ft.

Modern, recently refurbished, two-storey office building, off White Lion Road.

Benefitting from 10 parking spaces, air conditioning, raised floors and recessed lighting. 3,310 sq ft.

Space Business Centre, to let / For Sale Aylesbury - from 367-908 sq ft 43 units, all currently income producing, for sale individually or in blocks of units to investors / owner occupiers.

From 367-908 sq ft, including mezzanine, with an amenity block and visitor parking.

Call our Aylesbury Team - Alan Chandler and Terri Clarke on: 01296 398383 Lettings | Acquisitions | Investments | Valuations | Property Management Rent Reviews and Lease Renewals | Development / Planning Advice | Business Rates

A new perspective on property

www.chandlergarvey.com

Vale Life : Aug/Sept 2017

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The art of bathing Step inside by Polly Gibbs

Vale Life : Aug/Sept 2017

7 Essentials For Creating The Perfect Home Spa...

Axor Massaud Collection

Imagine zebrano wood, natural slate, bursts of aromatherapy mist and monsoon rain. No, you’re not on holiday, this is how bathing can be...

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here is a reason the spa industry is huge and that’s because they’re feel good temples promoting calm and tranquility. Japanese and Scandinavian cultures have long embraced

these benefits at home, combining well-being with hygiene. No longer the small functional room of the Victorian era, create an uber stylish personalised sanctuary, every bit as designed as the rest of the home.

Axor One by Hansgrohe

Polly Gibbs

Step inside

Polly Gibbs, Creative Director at Coco Design, shares her down to earth approach to interiors, from design secrets to trends and everything in between.

Here’s My 7 Essential Elements: Wetrooms are inviting, tactile, tranquil spaces that ooze relaxation. Aim for an open airy space, that flows. Express your personality with beautiful tiles, organic shaped basins, unique mirrors and metallic or wooden accessories.

Glass is expensive, especially if it’s minimal in design. 8-10mm safety toughened glass 40 2

Vale Life : Aug/Sept 2017

Step inside by Polly Gibbs

Vale Life : Aug/Sept 2017

Charles Huntington Flooring

Axor ShowerHeaven ceiling shower (see image page 42) available in two sizes (720/970mm. From £3679.82).

Many huge rainshowers aren’t water efficient so consider offsetting your water consumption with dual flush wc’s, eco taps or a Pontos AquaCycle grey water recycling system that cleverly reuses water from showers and basins to flush toilets (Hansgrohe).

Alternatively, the Nebia mist shower (backed by Apple CEO Tim Cook) is a revolutionary option that uses 70% less water than a traditional shower. Hansgrohe also •Expert Advice offer showerheads that incorporate air into•Professional the water flow using less Fitting water, try their Raindance Air series.

•Very Competitive These showers are more gentle so for Residential don’t expect a spine tinglingand force Commercial and it will take longer towork wash shampoo from long •Carpets tohair. suit all For the ultimate Budgets home spa opt for a sauna like the ‘BodyLove •Free QuotesA modular SH Front’

by Effegibi. solution thatObligation includes a sauna, •No Turkish steam bath and ice bucket •Free Parking shower (From £20,000. CP Hart).

Charles Huntington Flooring

•Expert Advice •Professional Fitting •Very Competitive for Residential and Commercial work •Carpets to suit all Budgets •Free Quotes Aquaglass+ Sphere Tinted Slider •No with channelling glass,Obligation which limescale deposits. means you can •Free buy from a local Rainshower - no spa is complete Parking

is recommended, though you will see some framed screens are 6mm.

Majestic’s swoon worthy ‘MetalCraft glass supplier. Ask for 10mm safety Trellis’ with elegant black outlines is toughened opti (low-iron) or dark different, with CARPETS a look of steel•crittal glass, with anti-limescale - a coating VINYLS • SISAL • STAIR RODS windows (From £1800). For totally that works like the wax on your car, SAFETY FLOORING • WOOD • BINDING TAPES sleek, see if your installer is familiar the water will bead off, reducing

Charles Huntington Flooring without a great shower (or two).

The Elemental Spa collection by Dornbracht will drench you in a cascade of water at 21ltrs per minute (£3585 CP Hart), or the

Opening Times: Monday to Friday 10am until 5pm Saturday 10am until 4pm. Any other time by appointment

•Expert Continued CARPETS • VINYLSAdvice • SISAL • STAIR RODS on page 42 SAFETY FLOORING • WOOD • BINDING TAPES

•Professional Fitting Tel: 01296 337181 Mob: 07767370067 •Very Competitive Web: www.charleshuntington.co.uk Tel: 01296 Mob: 07767370067 for337181 Residential and 23 DUCK FARM COURT, STATION WAY, AYLESBURY, HP20 2SQ Web: www.charleshuntington.co.uk Commercial work DUCK FARM COURT, STATIONvinyl, WAY, AYLESBURY, HP20 2SQ WE WILL NOT BE BEATEN ON QUALITY OR SERVICE l Independent, family run carpet l Carpet, sisal, coir, hardwood l Extensive range of23traditional Charles Huntington Flooring to suit all and flooring specialists l Exclusive suppliers of Roger Oates and contemporary flooring •Carpets Charles Huntington Flooring Charles Huntington Flooring WEcan WILL NOT BE BEATENyet ON hard-wearing QUALITY OR SERVICE •Expert Advice Charles Huntington Flooring beautiful runners l Expert fitting service at competitive prices - we Budgets and rugs in our local area l Domestic and commercial match or better your quote •Expert Advice Charles Flooring Providing adviceHuntington and installations •Expert Advice •Expert Advice•Free •Professional Fitting Advice to private customers, professionals and •Professional Fitting Quotes•Expert •Expert AdviceFitting •Professional •Professional Fitting contractors for over 25 years •Professional Fitting •Very Competitive •No Obligation •Professional Fitting for Residential and •Very Competitive •Very Competitive •Very Competitive •Very Competitive Extensive experience with Commercial work for Residential and Residential and for Residential•Free and •Very Competitive Parking for thatched, heritage and listed buildings.

Commercial work for Residentialwork and Commercial Commercial work E

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Charles Huntington Flooring

Opening Times: Monday to Friday 10am until 5pm Saturday 10am until 4pm. Any other time by appointment

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for Residential •Carpets to suit and all Commercial work •Carpets to suit all Budgets Opening Times: Monday to Friday •10am 5pm CARPETS VINYLSuntil • SISAL • STAIR RODS CARPETS • VINYLS • SISAL • STAIR RODS CARPETS Saturday • VINYLS • SISAL • STAIR RODS CARPETS • VINYLS SISAL • Any STAIRother RODS SAFETY FLOORING • WOOD • BINDING TAPES until•RODS 4pm. time•Free by appointment CARPETS • VINYLS • 10am SISAL & • STAIR SAFETY FLOORING • WOODQuotes • BINDING TAPES Stoves, Installations Servicing SAFETY FLOORING • WOOD • BINDING TAPES SAFETY FLOORING • WOOD • BINDING TAPES SAFETY FLOORINGTel: • WOOD • BINDING TAPES Opening Times: Monday to Friday 10am until 5pm 01296 337181 Mob: 07767370067 Opening Times: Monday to Friday 10am until 5pm •No Obligation Saturday 10am until 4pm.

Any other time by appointment Opening Times: Monday to Friday 10am until 5pm Opening Times: Monday to Friday 10aminfo@northmillstoves.co.uk until 5pm Opening Times: MondayBucks to Friday until 5pm North Mill Road Bledlow HP2710am 9QP 01844 342400 www.northmillstoves.co.uk Saturday 10am until 4pm. Any other time by appointment Web: www.charleshuntington.co.uk Saturday 4pm.

Any by appointment Saturday until time 4pm.

Any other time Tel: by appointment 07767370067 Saturday10am 10amuntil until 4pm.10am Any other other time by appointment Tel:01296 01296 337181 337181 Mob: Mob: 07767370067 Tel: 337181 Mob:337181 07767370067 Tel: 01296 Mob: 07767370067 Web: •FreeHP20 Parking Tel:01296 0129623 337181 Web:www.charleshuntington.co.uk www.charleshuntington.co.uk DUCK Mob: FARM07767370067 COURT, STATION WAY, AYLESBURY, 2SQ Unrivalled customer service through the commitment of our family team.

Commercial work •Carpets Budgetsto suit all •Carpets to suit all •Carpets to suit all Budgets •Carpets to suit all Budgets Budgets •Free Quotes CARPETS • VINYLS • SISAL • STAIR RODS Budgets Oxfordshire • Buckinghamshire • •Free Quotes •Free Quotes •Free Quotes •No Obligation Hertfordshire • Berkshire • and beyond •Free Quotes •No SAFETY FLOORING • •No WOOD • BINDING TAPES •No Obligation Obligation •FreeObligation Parking •No Obligation •Free Parking Contact us to book your free home THE BEST IN home •Free Parking •Free Parking survey or to visit our showroom to see •Free Parking the stoves in action.

comforts Vale Life : Aug/Sept 2017

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Step inside by Polly Gibbs

Continued from page 41

slate and leafy greenery like palms for a tropical spa feel.

Tech - include a dose of atmosphere alongside function with layered lighting, that’s some for tasks like shaving and makeup, with some low level for relaxing (must be IP44-IP65 rated). Many shower heads incorporate lighting or aromatherapy options too, like the oil-infused steam and detoxifying Spa Shower from Frontline. It includes chromatherapy, body jets and aromas from bitter orange to bergamot (£4995). Smart gadgets are also gathering pace, from the ‘Mirror’ by Fred that purifies the air, shows the news, links to your fitness tracker for wellness data, or home WiFi to stream music or TV (£1510 frednology.com), to the ‘HairCoach’ smart hairbrush that analyses your hair - out soon (a collaboration by Nokia, L’Oreal & Kerastase).

Tips: combine fixed showerheads with a separate handshower, either on a bracket for rinsing and cleaning, or if you don’t wash your hair daily, on a riser rail for showering without the overhead deluge. Make sure the right shower waste is used to cope with the deluge of water from large shower heads. Also, position the thermostatic shower controls at the shower entrance not beneath the shower head, or you’ll be dodging a blast of cold water every time you turn it on.

Soak - do you want a bath in which to linger whilst listening to music or watching your favourite programme (try Aquavision).

Will the bath be freestanding or built in? Is there space for a separate shower, or will you need an over the bath solution?

Reinforced acrylic baths are solid and can be moulded into more unusual shapes. Enamel coated steel work in modern or

Heat - wetrooms will dry out more quickly with underfloor heating and for me heated floors are essential for tiles in colder months (try WarmUp or Thermonet for electric mats). Bisque have a great Axor ShowerHeaven by Hansgrohe selection of radiators and towel warmers along with a handy online Tips: Add a heat calculator that estimates the handshower for rinsing wattage required based on the size the bath - this can be of the room, number or windows retractable or walland glazing type. Dual fuel radiators mounted. Consider have an electric element that can be installing thermostatic used in summer months when the controls or ask your plumber to fit a thermo- central heating isn’t on. This is really useful. blending valve to Nendo Chromatherapy prevent scalding.

Clutter free makes a space calm Lampshower Spa Shower so it’s really important to think

by Axor from Frontline about how much storage you need.

Natural Elements traditional bathrooms and are lighter for me a touch of nature Under basin solutions make use of an otherwise dead space, tall than cast iron, but you still get the is essential for a spa experience so cool touch if you aren’t keen on the I always like to include wood for Continued on page 44 warmer plastic feel of acrylic. a hint of the outdoors, with black

l

Floors l Doors l Worktops l Furniture Top quality timber products at great prices!

A family business with over 20 years industry experience

T: 01844 217075 E: sales@oakleywoodtimber.co.uk

1a Drakes Drive, Crendon Ind Pk, Long Crendon, HP18 9EJ www.oakleywoodtimber.co.uk www.oakleywoodfurniture.co.uk 42

Vale Life : Sept/Oct 2017

MADE TO MEASURE SOFT FURNISHINGS, BLINDS AND ACCESSORIES Hand finished curtains, roman blinds and cushions.

All blind types: wood, venetian, motorised, rollers, blackout, vertical, panel.

Wallpaper, design assistance and Upholstery Lights, lampshades and curtain poles

01844 220035 www.llynilly.com 55 North Street, Thame OX9 3BH

Shop Mon-Fri 10-5 Sat 10-4 Studio Mon-Fri 9-4 Or by appointment Vale Life : Sept/Oct 2017 43

Step inside by Polly Gibbs

Vale Life : Sept/Oct 2017

Continued from page 43 wall units and/or mirror cabinets are great for smaller items. Wallmounted options are easier for cleaning, look sleek and make smaller bathrooms feel bigger, or floor mounted furniture can feel more homely; my favourite is Origin

by Finwood Designs - see image right. Try Duravit, Porcelanosa and Keuco for modular options.

So you’ve got a sense of the look, what next? Key build considerations are; Water pressure - this will determine which taps and showers will work, or not. As a simple guide there are three main water systems; 1. Gravity-Fed = 0.1 bar pressure approx. 2. Combi-Boiler = 1.5 bar approx. 3. Unvented (eg: Megaflo) = 3 bar approx. Most, European brands like Dornbracht, Hansgrohe and Keuco require high pressure (HP) as do most large rainheads.

If you have a low pressure system (LP) look at Samuel Heath (British

Origin by Finwood Designs made in Birmingham), Bristan and Hansgrohe who have a range for 0.2bar. Alternatively, upgrading your water system isn’t cheap but may be the best solution for the long-term, so it’s worth discussing all options with your installer as part of initial

planning. A pump can be added to a gravity system for example, though it’s not possible to add a pump to a combi system.

Waste outlets - their location and direction of joists will determine the location of the wc and if wetrooms

can be level or need to be stepped up on a platform. An installation survey will confirm this.

Spend - expect to spend around £8,000+ on products for a wetroom, more for a full home spa with sauna.

Stylish kitchens for modern lifestyles

Book your free design appointment today The Italian sense of beauty is here…

Stoneworld Kitchens 43A Upper High St Thame OX9 2DW www.stoneworldkitchens.co.uk 44

Vale Life : Sept/Oct 2017

01844 261768

Step inside by Polly Gibbs Agree a payment/works schedule with the installer and be fair. If the Good To Know: Moving walls, changing the layout project is delayed through no fault creates exciting creative possibilities of the installer discuss revising the payments accordingly. Avoid simply for your new bathroom, however if withholding funds, especially any you find yourself on a tight budget sizeable final payment on the basis keeping the existing plumbing and layout will keep installation costs a robe hook isn’t in stock and can’t therefore be fitted to complete the down. project (I’ve seen this happen). This Be as clear with your needs as is a sure fire way to cause friction. possible to get the right products Try agreeing a nominal payment, and accurate build quotes. congruent to the outstanding details.

Choose on recommendation and relevant project experience, not on Agree a start date and time schedule for the works, noting price alone. product lead times can be 8-10 Don’t buy products before you weeks for some items and good have discussed the project with tradesmen will be booked well your installer to make sure they are compatible with the water system ahead.

Be prepared for the unexpected. and that you have the tank capacity Bathrooms are challenging projects, for that 30ltrs per minute rainhead involving virtually every trade from you’ve fallen for! plumbing to electrics, then there’s Use epoxy grout (e.g. Bal or potential delays from suppliers or Mapei) which are durable, more breakages on-site. stain/mould resistant and less Be prepared for noise and dust porous than cement based grouts.

If ordering from multiple retailers your bathroom will be stripped back to the bare bones and will resemble note the costs per delivery as these Fogo Cabinet in American

by Duravit a war zone initially.Walnut, Close doors to can mount up.

adjacent rooms to minimise travel of dust.

Be aware that tile quantities are estimates and a tilers layout can impact greatly on the final quantity, so be prepared for shortages or excess - typically within a couple of sq metres.

Be present - going on holiday may seem like a great idea to avoid the disruption, but being there allows you to ensure the correct goods have been delivered, supervise the quality of work and make decisions as necessary.

Don’t assume. Be very clear, many elements are down to personal preference and are not obvious, though you may feel they are. The perfect place for your robe hook may not be where the installer thinks to position it! Many a working relationship has broken down because of assumptions.

Check your delivery as soon as possible for any damages, errors or omissions and report them to the retailer immediately. Non-stock or made to order items may have to be

Vale Life : Sept/Oct 2017

re-ordered which could impact on the installation schedule.

Store your goods in an adjacent room or garage if possible to avoid damages or important fixings being separated/lost.

As with all build projects have a contingency budget, - around 20% is sensible.

Source List hansgrohe.co.uk axor-design.com cphart.co.uk finwooddesigns.co.uk porcelanosa.com matki.co.uk majesticshowers.com frontlinebathrooms.co.uk bisque.co.uk l Polly is an award-winning designer, Decorex100 interiors influencer & Amara Interiors Blog Award Finalist. if you’ve got a rockin’ interior or design dilemma, message her and it could feature in the next issue.

Email: polly@coco-design.co.uk Website: www.curious-coco.com Insta, Twitter, FB: @TheCuriousCoco

High quality bespoke kitchens and furniture, handmade by skilled craftsmen in Buckinghamshire Complete Kitchens | Bedrooms | Wardrobes | Cupboards | Shelving | Storage Solutions | Furniture | Desks | Offices

‘Mark’s attention to details, such as the plate rack and bespoke drawer dividers, make everything a pleasure to look at and use.’

Unit 23, Kemps Farm, Chapel Road, Ford, Buckinghamshire, HP17 8XG Tel: 01296 706030 Mob: 07754 409203 Email: mark@ markwilliamsonfurniture.com Website: www.markwilliamsonfurniture.com Vale Life : Sept/Oct 2017

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Column: Tech spec with Andrew Marshall

Coining it digitally!

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t the end of August 2017 the price of one bitcoin topped $5,000 - more than three times the price of an ounce of gold, having started the year at $997. So what is Bitcoin and why is it worth so much.

Bitcoin is a decentralised (peerto-peer) digital form of currency that uses cryptography to send and receive payments. This means that unlike traditional currencies which are issued and controlled by a country’s central bank (or European Central Bank for the Euro), it has no central authority.

It was first proposed in a paper in 2008, by Satoshi Nakamoto, an online pseudonym, and officially launched in 2009. Before bitcoin there were other digital currencies but they all suffered from the “double spending” problem. This significant issue was first solved by Bitcoin.

All transactions are recorded and validated in a public ledger known as the blockchain, by a distributed network of computers that anyone with the appropriate software can join. The blockchain and all the transactions it contains are public.

To add transactions to the block chain, requires solving a difficult cryptographic mathematical problem, which also encodes all previous transactions in the blockchain.

Solving this problem is known as mining. The computer which solves is awarded a “reward” of a certain number of bitcoins. This is the only way that bitcoins can be created in the system. Once the transaction is validated and added to the blockchain, it cannot be cancelled.

The algorithm behind Bitcoin is designed so that as the overall mining capability of the network increases the mining difficulty increases as well. The total number of bitcoins that can ever be mined is fixed at 21 million. As of 1st Sept, 16.5 million had been mined.

It is estimated that all the possible Bitcoins will have been mined by 2140.

So why is Bitcoin worth anything? That is a hard question to answer in a short article. The best answer I have found is the “network effect”, which is basically as more people use a thing, the more useful (and valuable) the thing becomes.

Andrew Marshall Tech spec

(think of the telephone).

What is clear is that the current price is mostly to do with speculation. In the time, I have been writing this article, 2 days, the price of bitcoin has fallen 10%, and by the time it is published, it may reach new highs or have fallen by another 20% !

In my next article, in Vale Life’s Nov-Dec edition, we will look at buying and using Bitcoin. l Software and technology expert Andrew Marshall is Founder of Digitwell Solutions Ltd, a mobile application development company.

He can be contacted on: enquiries@digitwell.co.uk or via twitter: @DigitwellApps www. digitwell.co.uk

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l

Column: Safe as houses with Nigel Grace

Find and improve! tel. 07712816 LEASE CHECK THIS PROOF CAREFULLY, Nigel Grace tel. 075000482 W ARTICULARLY PHONE NUMBERS AND Safe as houses web. www.chilternd hilst it may appear that the housing market is cooling (well we will see about that), for many obtaining the house of your ‘realistic’ dreams is just that – a dream.

One solution is to buy an existing house and make it into one that suits you and your family.

This approach needs enthusiasm, commitment and most of all vision!

Once you have found a property that you think you could turn into your dream home what do you need to think about?

Planning Permission: While exploring potential properties it is unlikely you will have the time, and probably don’t want to incur the cost of, applying for planning permission. However, many planning departments invite pre-application submissions which are a lot cheaper or they may have set times each week when you can telephone then and get informal advice from a planning officer. Whilst this may not be binding it will give you an idea of whether what you are planning

to do will be acceptable to them.

Another good method is to look at other houses in the street – if some of them have loft conversions or side extensions like you are planning then there is a precedent and therefore it is likely that you will be able to do the same.

Surveys: This is a critical stage and one where time, if you can afford it will pay dividends.

Is the property listed and therefore protected or is it in a conservation area? Then you may be restricted in what you can do to it – but this is something that you can easily find out either from the local planning department or the agent that is selling the property.

Visit the property more than once, take someone with you who is not emotionally involved, ask them to look for problems or potential issues that you may not spot.

Budget: When assessing a property and the work you would like to potentially carry out it is important that you have an idea of what it will cost you. Speak to a builder or quantity surveyor and get

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an idea of budget for the work that you are hoping to do.

Value: Whilst you shouldn’t always focus on the end value it is important that you don’t lose sight of it. TV property programmes often talk about finding the worst house in the best street, which is a cliché with a lot of truth in it. In most situations, you do not want to buy a property for say £300,000 spend £150,000 on it and then find out that when it is finished it is only worth £400,000. Ideally you want it to be worth £500,000.

You should look to do works that add value and add saleability to your house.

Financing: I am not a mortgage expert but it is worth mentioning that when considering a project, you need to think about how you are going to fund it. If it is with a mortgage or loan then talk to an expert before you progress too far – for example if it is a property that needs extensive structural work or refurbishment then some mortgage companies will not offer a loan against it.

Also, how will the mortgage company fund the work – in advance - or do you need to pay for the work and then effectively draw down the money from them? Timing is crucial and you need to be able to pay in good time for the work you want done.

If it not right – walk away. It is very easy to get carried away with dreams of a certain house, but you need to think with your head and not your heart. If you don’t know the answer then ask the question, speak to experts, get advice and then if everything is possible then you may have found a house you can develop yourself into the house of your dreams. l Nigel Grace is an experienced chartered quantity surveyor. For help and advice contact him on: nigel@nigelgracelimited.co.uk

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49

How to pick your tradesman Vale Life : Sept/Oct 2017

Real Living

by Charlotte Bolton

From simple jobs to major works, finding a good tradesman is key...

I

Real Living

Charlotte Bolton

f you’ve not done it before, finding the right person to do some work on your property can seem a bit daunting.

Hopefully this informative guide to finding local tradespeople you can trust, will give you a few pointers…

Recommendations: It’s fairly obvious but by far the best way to choose a reliable plumber, electrician or builder is if you have heard good reports from friends or family. Ask neighbours, colleagues, friends or family for referrals. Or if you’ve noticed vehicles in your road/street belonging to tradesmen it may be worth noting down names and numbers for reference and you can ask your neighbour what their workmanship was like.

It’s also worth asking industry contacts.

For example, if you’re looking for a reliable plumber and you’ve had a good experience with another professional, such as a roofer or an electrician, try asking them for a recommendation.

Approved trader schemes: A ‘Buy with Confidence’ (www. buywithconfidence.gov.uk) approved trader scheme runs in Buckinghamshire administered

by Bucks County Council (www.buckscc. gov.uk). It is part of a national scheme being operated by several Trading Standards authorities throughout England. The scheme provides a list of local businesses that have been vetted and approved by Trading

50

Vale Life : Sept/Oct 2017

Standards. Each approved member has been individually checked for trustworthiness and compliance with consumer protection laws.

Buckinghamshire Trading Standards say: ‘Approved trader schemes, particularly ones with Trading Standards approval, are a great help in protecting people from rogue traders.

We would urge anyone getting work done to get a range of quotes from tradespeople who are members of such schemes before making a decision who to use, and to never get work done from anyone who cold calls.’

sort of trader you want. The database is then searched within 50 miles of your postcode and comes up with a list of trader contacts in order of those closest to you. A TrustMark logo means you’re offered several guarantees including: • A firm’s technical skills have been independently checked through regular on-site inspections • Firms have signed up to a code of practice that includes insurance, good health and safety practices and customer care.

Check out other local resources: Try local newspapers, magazines (there’s a useful local business directory at www.vale-life. co.uk) and trade directories for sources of information on local tradespeople by way editorial features or advertisements. Many of the villages around the vale have their own websites (such as www.haddenham.net) with their own ‘trade directories’ listing local trades people. Don’t just book them though, ask for references first!

TrustMark (www.trustmark.org.uk) is a not-for-profit government-backed scheme.

It’s a national website but operates to assist customers on a local level. On the website, you simply put in your postcode and say what

National recommedation websites Online recommendation sites can be a bit hit or miss, but they can be a better option than just picking out a trader at random!

There are a number of sites in the UK which work by providing space for customers to post jobs they need doing or traders to advertise their services. These sites work very much on a similar basis to word of mouth recommendations - in theory, traders are all judged and rated based on previous jobs.

This can prove really useful in finding a good tradesman, and the more reviews on a site the better (a bit like how the rating systems on sites like eBay and Trip Advisor work).

Continued on page 52

Do you live, work or have close family living in the Aylesbury Vale District?

Do you live, work or have close family living in the Aylesbury Vale District?

You could be eligible to move in to a brand new home, in the District, this Summer.

You could be eligible to move in to a brand new home, in the District, this Summer.

Over the next two years, Hightown Homes are building affordable one, two Over the next two years, Hightown Homes are building affordable one, two and three bedroom homes in the District, including Tingewick Road, Buckingham, and three bedroom homes in the District, including Tingewick Road, Buckingham, available for Shared Ownership sale. available for Shared Ownership sale.

Tingewick Road offers 2 & 3 bedroom, semi-detached houses with contemporary Tingewick Road offers 2 & 3 bedroom, semi-detached houses with contemporary kitchens, private gardens and parking. kitchens, private gardens and parking.

To discuss your eligibility please contact To discuss your eligibility please contact sales@hightownha.org.uk sales@hightownha.org.uk

www.hightownhomes.com www.hightownhomes.com Vale Life : Sept/Oct 2017

51

Real Living

Vale Life : Sept/Oct 2017

by Charlotte Bolton

Continued from page 50 But remember that businesses pay to be listed on the trader sites - so they are essentially the ‘customer’ too.

Rated People (www.ratedpeople. com) is one of the UK’s largest trade referral services.You simply post your location and a clear description of the job you want doing on the website, and up to three ‘recommended traders’ who subscribe to the service then contact you to quote on the work. You can read up about the traders online and plan based on what other customers have said about them. After the job is complete, you go back and rate the trader on the work they have done.

Trustatrader.com (www. trustatrader.com) is another recommendation-based directory where consumers can do a postcode search to locate a list of traders in their local area - not just builders but also retailers, car sales and garage services. Before contacting traders on the list, consumers can access

feedback left by previous customers, plus look at pictures of previous work carried out. mybuilder.com is another site that seems to have lots of positive experiences from users.

General industry contacts • Building: To find a builder contact the National Federation of Builders on 03450 578 160 www. builders.org.uk or the Federation of Master Builders on 0330 333 7777; www.fmb.org.uk • Electricity: NICEIC is the UK’s leading voluntary regulatory body for the electrical contracting industry, 0333 015 6625;

www.niceic.com • Gas: Gas Safe (0800 408 5500; www.gassaferegister.co.uk) Gas Safe is the official register for Gas Safety. The organisation hold the official list of gas engineers who are registered to work safely and legally on boilers, cookers, fires and all other gas appliances.

• Plumbing: To find a plumber contact the Institute of Plumbing & Heating Engineering on 01708 472791 (www.ciphe.org.uk) Dealing with your tradesperson...

Quite how much trouble you take here may depend on the size of

the job to be done but generally it’s best to: • Be specific and set out a detailed, clear brief when requesting quotes. Get more than one quote ideally, at least three.

• Ask for a detailed, written quotation with start and finish times and agreed payment terms.

• Ask for references, speak to previous customers and if possible visit previous jobs.

• Only pay for work that has been done and not by advance payments.

But where materials need to be bought in advance, it’s reasonable for the trader to ask you to pay a fair percentage of these costs as the job progresses.

• Always use a written contract - it offers you protection if anything does go wrong. Agree any stage and final payments before work starts. l To find out how your home could be featured in a UK homes magazine visit Charlotte’s website: www.reallivingspaces.co.uk.

Share your home interior ideas in a magazine! It’s fun, and free!

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53

Vale Life : Sept/Oct 2017

l Column ‘In the Garden’ with

Naomi MacKay

Bring your holiday home!

N

ow the children are back to school, the nights are starting to draw in and there’s a chill in the air each morning, it’s safe to say the summer is definitely drawing to a close.

But if you have come home from a holiday abroad, you can maintain that holiday feeling a little longer by recreating some of the planting combinations you enjoyed while you were there.

For example, the Spanish Tourist Office showcased the mystery and romance of Galicia ‘Pazo’ gardens at RHS Hampton Court Palace Flower Show this year. The Galician Pazos are magnificent palaces famous for their exquisite architecture and extensive gardens, where formal design meets the untamed nature of Galicia’s landscapes.

Dripping with greenery, mists enshroud the gardens in the cooler

Turismo de Galicia: The Pazo’s Secret Garden RHS Hampton Court Palace Flower Show 2017 © RHS

months (much like the morning mists of an English autumn), softening the edges of their formal design.

Here show garden designer, Rose McMonigall, shares her tips on recreating the look in your own garden.

1. The key to this indulgently romantic look is to embrace nature in your garden. A few ‘weeds’ here and there will add to the theme, so let nature do its thing. If there’s a balance between plants that you have bought and those that have self-seeded and introduced

themselves, you are following the right path.

2. Go for green, in all its shades. A limited colour palette with varied green shades and a dash of cool blues will evoke the mysterious, shady gardens of the Pazos. Edges should be blurred, so avoid neat lines and be led by the shape of the plants.

3. To add instant impact, invest in specimen plants common to this beautiful part of Spain such as glossy-leaved camellias and delicate mophead blue hydrangeas, or climbing varieties. Both of these need acid soil, so if your soil is neutral or alkaline (you can check this with a pH tester kit bought at a garden centre), you’ll need to add ericaceous compost. Ferns and arum lilies will also complete the look.

4. Garden furniture, stone features or hard landscaping should look as faded and vintage

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of trickling water will really heighten the romantic vibe.

This might also be a chance to plan next year’s holiday! Galicia is renowned as a destination for lovers of the outdoors and garden enthusiasts. Tourists can follow a dedicated ‘Camellia Route’ – a journey that runs from northern to southern Galicia through 12 manor houses (or Pazos) and gardens where the camellia reigns in all its glory.

Glossy leaved Camellias as possible. A stone bench with lichen spots, rocks covered in cushion moss or even a classic statue tangled in ivy or vine will add to the atmosphere.

5. Encourage wildlife into your garden by creating a small log pile as a haven for insects and hedgehogs, and avoid sweeping up fallen leaves. If you want to really embrace the Galician look, build a small pond or water feature and add some marginal pond plants and water lilies. Local wildlife will love it and the sound

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Beside the seaside If you stayed closer to home but by the seaside, why not make yourself a bed of seaside plants that will take you back there every time you look at it?

Plants to look out for include: Crambe maritima or sea kale, with its distinctive ruffle-edged leaves and tiny white flowers.

You’ll find it on the edge of beaches and it’s a robust plant for the garden. Another favourite of mine is Eryngium variifolium the sea holly has fantastic silver foliage and its blue prickly Continued on page 48

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55

Vale Life : Sept/Oct 2017

l Column ‘In the Garden’ with

Naomi MacKay

Spiky eryngium adds a very different texture - and some drama to a seaside-themed border. Image - https://pixabay.com/en Continued from page 47

Crambe maritima or sea kale can be found on beaches.

Image - https://pixabay.com/en

heads, which look like cones, add fantastic sharp shapes to any scheme.

The pink pompom heads of thrift Armeria Maritima are perfect for lining the front of a border or a path - and they look great in a rockery too.

To give it even more of a seaside feel, use shells as mulch around your plant instead of gravel, and if you really want to go the whole hog, give your garden shed a beach

hut makeover by painting it in an ice cream colour of classic blue and white stripes!

Sea thrift’s pink pom poms are perfect for the front of a border.

Image - https://pixabay.com/en

l Naomi MacKay is a Bucks-based

freelance writer and editor who specialises in gardens. She also helps small businesses get their message to potential clients using websites, blogs, social media and more traditional printed products.

For more information, prices, and a 10% Vale Life Magazine reader discount, email: naomimackay@ gmail.com

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Column: Lucy Ellis ‘Animal Magic’

Vale Life : Sept/Oct 2017

Preparing for Winter S ummer seems like a distant memory now that the temperature is dropping, the nights are drawing in and the rain is incessant - it’s time to start thinking about preparing your pets to cope with the changing seasons.

Having had a particularly wet summer, Unique Pets already has a range of raincoats on sale. Whether you’re looking for something lightweight, reflective or lined for added warmth, we are sure to have something to suit your pooch.

However many dogs simply refuse to go outside in the cold and wet weather, so you might need to consider other ways to keep them entertained.

You can enrol in dog training classes to provide mental stimulation; whether that’s obedience, fungility or trick training, an hour’s class will exhaust them in the same way as a long walk. You could even try a fun swim at the Bucks Canine Hydrotherapy

Cat Radiator Hammock pool.

Other ways to challenge your dog indoors include any number of treat-releasing brain games - either make your own, such as a snuffle mat, or visit your local pet store to discover other simple solutions you can do at home or buy an interactive game which come in a range of difficulty ratings.

Of course, if your dog prefers to go out for an early-morning or late-evening walk, there are a few more things to think about than just a lead and poo bags.

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It is important for you and your four-legged friend to always be seen, so you should wear light coloured clothing and reflective strips, particularly if you are walking along a busy road.

Make sure you carry a torch, as dusk descends rapidly and, as well as keeping a phone to hand, you should let someone know where you’re going and what time you’ll return.

You can choose from any number of options to help your dog be seen at night, from a high vis jacket to a reflective collar, harness and lead set. There are a whole range of light up collars and light attachments, which can be set to steady or flashing, so you can keep track of your dog even off lead. Pop into a local store to find the best solution for your pet.

You can also choose from a wide selection of glow in the dark balls, launchers and frisbees so that you and your dog can still have fun even when the light fades.

Lucy Ellis

Animal Magic You might also find that your dog, cat or small mammal starts to feel the cold. You can buy a lightweight jumper, gilet or coat to keep your dog warm while out and about, or a fleecey blanket into which they can snuggle at night.

A heat mat can be used for all animals to keep cosy at night as it not only offers a comfy bed, it also reflects their own heat back at them.

Cats in particular love their creature comforts, so why not treat your feline friend to a new bed or a snuggly radiator hammock! l Lucy Ellis is a writer and blogger who

with Jenna Tomlins runs Unique Pets (Aylesbury & Winslow), independent pet shops offering individual pet advice, grooming, dog training and pet photography. www.uniquepets.co.uk

US jazz star at St Mary’s A

s one of a very select number of UK tour dates, Champian Fulton appears in concert at St Mary’s Church, Aylesbury on November 2nd.

Born in Oklahoma, Champian is an internationally acclaimed jazz pianist and vocalist. She grew up with music in the home and in the presence of her father’s musician friends, which included Clark Terry and Major Holley who helped inspire her interest in Jazz.

Her first paid musical engagement was with her own band at Clark Terry’s 75th Birthday Party; she was 10 years old!

A mainstay of the vibrant New York Jazz scene, she has recorded five albums under her own name, her most recent being Champian Sings and Swings (2013 Sharp Nine) and Change Partners (2014 Cellar Live) both listed in NY

Observer’s ‘top 10 releases of the year’ for their respective years.

The New York Times described her as ‘a charming young steward of the mainstream Jazz tradition.’ http://www.champian.net. l Tickets £15 from St. Mary’s Church - Mon-Fri (10am-3pm) - Tel: 01296 437641; Aylesbury Music Shop: 3 Temple Street, Aylesbury Tel: 01296 392225 or contact Frank Wormald: jazzyfw@googlemail.com - Tel: 07518 306552 Vale Life : Sept/Oct 2017

57

l

Music Column:

Turn it up! with Paul Adams

A

Our music columnist is Paul Adams - musician and performer, who can be seen in venues across our area both solo and with A Little Bit Country.

Contact Paul with local gigs and music news at: paul@mrpauladams.co.uk Add your gigs to our website what’s on diary for free at: www.vale-life.co.uk

Live Music September 24th Smooth Operator:

Anglers Retreat, Marsworth

30th The 2 Strokes:

The Weavers Arms, Aylesbury

27th A Little Bit Country and Friends,

The Troubadour, London

28th Waterfhal (singer/songwriter)

Dukes, Princes Risborough

29th The Askew Sisters (Folk)

Limelight Theatre, Aylesbury

30th Sandy Lenny (Jazz/ Blues solo)

The Queen’s Head, Aylesbury

30th Smooth Operator, The Bell, Tring October 6th Three Bar Fire (Covers)

The Unicorn, Leighton Buzzard

6th The Dung Beatles,

Players Theatre, Thame

7th Replica Rockaholics (Rock)

Shoot Live, Aylesbury

7th The Estimators (Ska) -

The Legion Club, Wendover

13th The Bite (Rock)

The Black Horse, Chesham

13th Viva Neil Diamond

Players Theatre, Thame

14th Restless Wilf (Rock/ Blues)

The Plough, Marsh Gibbon

20th Krissy Matthews (Blues)

Limelight Theatre, Aylesbury

21st A Little Bit Country

The Aristocrat, Aylesbury

21st Trackbax (Rock/Pop Covers)

Red Lion, Little Missenden

22nd Papa Truck (Bluegrass)

The Aristocrat, Aylesbury

28th Elkie Brooks

Waterside Theatre, Aylesbury

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Vale Life : Sept/Oct 2017

s the nights start to draw in - so does the festival season. And what a season it has been! Live In The Park, Thame Town Music Festival, Towersey and Towersey Fringe - the list goes on.

There are many perks to being a working musician/ music columnist and one of them is meeting new bands and discovering new music.

Here are a couple I met this summer. I love my job!

Papa Truck (FTMC and Music In The Park) Papa Truck are a 5 piece Bluegrass band from South Bucks and Berkshire who write their own Bluegrass music. It’s Bluegrass from the Chiltern Hills!

Martin and Dan met in a previous band and after Dan, who usually plays the guitar, purchased his first banjo, they started to write in the Bluegrass style. Since 2006 they’ve been joined by: Ryan, Nia, and Charlie along with original bass player Sparkie Dalton. They have performed locally and nationally ever since, influenced by the movie ‘O Brother, Where Art Thou?’, and artists such as Lennon and McCartney, Buddy Holly and Neil Young. Their songs are arranged as a band so everyone’s input is heard in the overall sound.

Papa Truck are about to record their fourth studio album and will

Papa Truck be appearing at The Aristocrat in Aylesbury on 13th October.

Find out more about Papa Truck at www.facebook.com/papatruck/ Blushes (Thame Town Festival/ Gig Night At The Limelight) Describing their sound as ‘wandering the borders of dream pop, indie rock and R&B,’ Blushes are a four-piece band with a unique sound that combines male and female vocals. The band have spent the last year making their mark on the local scene but are now preparing for their debut UK tour.

Blushes kicked off 2017 with a release party for their debut EP ‘Private Viewing’, at MKs’ Craufurd Arms, which was a sell-out and within a week of the EP’s release, the band were invited to feature on BBC Introducing and performed a live set on London’s TV channel ‘London Live’, which was received

Blushes very positively.

Blushes will be finishing this busy year with a 10 date tour performing at iconic venues across the country such as Birmingham’s O2 Academy, Brighton’s ‘Green Door Store’ and London’s ‘The Dublin Castle’.

The tour includes Newcastle and Liverpool, Southampton and Reading, before closing with a headline show at Milton Keynes’ ‘MK11’ on Friday, 10th November.

To find out more about them head over to www.facebook.com/ blushesband

Historic gig for local acts F

or those of you who don’t know, ‘The Troubadour’ is one of the most important of London’s historic and iconic music venues. Established in 1954 as part of the revival of the London Coffee Houses, ‘The Troubadour’ has been recognised around the world as a hub of music and culture, ever since its inception.

It was at the cutting edge of contemporary culture through the 50s and 60s and associated with events such as early Ban The Bomb (later CND) campaigns and the creation and publication of Private Eye Magazine while it’s stage hosted internationally famous musicians such as Jimi Hendrix, Paul Simon, Bob Dylan, Ed Sheeran and Adele; it was also where Richard Burton first fell in love with Elizabeth Taylor she was washing dishes!

‘The Troubadour’ is about to start creating a brand new history with a regular showcase of musical talent from Buckinghamshire and Oxfordshire starting on 27th September, 2017.

The first acts on the bill are A Little Bit Country, Andy Robbins, Raving Wild and JAE. Tickets are on sale online and at the door and you can book in advance at: www. troubadourlondon.yapsody. com/event/index/142636/alittle-bit-country

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Column: Showtime! with Shaun Nolan

Vale Life : Sept/Oct 2017

Happy New Year!

I

consider September to be the New Year when it comes to theatre, as everything gets going again after the Summer recess. And boy is it getting going again this year!

To start with, a shout out to a local theatre group that is celebrating a massive achievement this year. Having formed back in 1967, the Winslow Players – an amateur dramatics group from Winslow – are now celebrating 50 years, a feat that renders me speechless. How incredible that for such a long period of time, there has been a dedicated team of people creating theatre in Winslow, purely for the joy that it gives them and their audiences. Their next show, in this anniversary season, is a production of Terry Pratchett’s Wyrd Sisters playing at the Winslow Public Hall from October 5th-7th. Follow them on Twitter @ winslowplayers.

At the Court Theatre in Tring Berkhamsted Theatre Company present their production of All Shook Up (10th-14th October).

The story, set in 1955, follows a girl who falls in love with a motorbike-riding stud and plays out in similar fashion to Shakespeare’s Twelfth Night, but set to the music of Elvis Presley…! My mum’s mum is an Elvis Presley fanatic so her interests and my love of theatre drew me to this show many years ago and it is a total guilty pleasure of mine – you won’t be disappointed.

At Aylesbury Waterside this month, Jessie Wallace of EastEnders fame arrives with Deathrap by Ira Levin (19th-23rd September). The play - which holds the record for the longest running thriller in Broadway history, tells the story of a playwright who loses touch with their writing abilities and contemplates the many different ways he could get away with stealing a newcomers’ writing and passing it off as his own…

It sounds thrilling and I for one cannot wait to see it.

There’s so much theatre opening in London’s West End this month that I actually don’t know where

Shaun Nolan Showtime!

Hair opens at the vaults from Oct 11th to begin. Martin Freeman of Sherlock and The Hobbit fame joins Tamsin Grieg in a new play, Labour of Love, at the Noel Coward (15th Sept to 2nd Dec), a brilliant new political comedy; Young Frankenstein, the musical adaptation of the classic Mel Brooks film, lands at the Garrick and is amazing so I can’t wait (28th Sept onwards); Heisenberg, the new play by Simon Stephens starring Anne-Marie Duff and Kenneth Cranham which looks mind-blowingly good, starts at Wyndham’s (3rd Oct to 6th Jan); and the major new revival of Hair opens at The Vaults which is one

of my most anticipated theatre openings of the year (11th Oct onwards). If you can’t find anything that you fancy going to in the local area, then you’ll most certainly find something you want to see in London.

What are you planning on watching this month at the theatre?

Are you staging a show later in the year that you’d like mentioned in this column? Be sure to tweet me @shaunycat and let me know and I’ll be sure to get back to you! l Shaun Nolan is a London theatre blogger who not only writes for himself but also a variety of other publications including LondonTheatreDirect. You can find him at @shaunycat on Twitter and if you want your show mentioned in this column, tweet him and let him know!

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Vale Life : Sept/Oct 2017

Climb aboard the Waterside line this Autumn for a children’s classic, music madness and a redhead on a mission to entertain! There’s a whole lot of fun to be had on this entertainment express…

B

The Railway Children - Tuesday 31st October to Sunday 5th November Pic: Mark Dawson Photography

est-loved tale made famous by the iconic 1970 movie starring Jenny Agutter and Bernard Cribbins, The Railway Children, is being brought to life in a stunning new stage production, packed with beautiful period costumes and ingenious set designs.

An uplifting theatrical experience for the whole family, the story tells of a father who mysteriously disappears, leaving a fractured family to discover new friends and an unexpected secret that will change their lives forever.

A rocking night out is on the cards from Tuesday 10th to Saturday 14th October when All or Nothing The MOD Musical explodes

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onto the stage, bringing the essence of all that was cool in 1964. The show features the music of The Small Faces, and is written and directed by award-winning actress Carol Harrison, best-known as the exciting, fiery and passionate Louise Raymond in Eastenders.

Carol says: “It’s a real honour to be able to bring the extraordinary world of the Small Faces back to the fans and to a brand new audience, young and old. Our live band and cast tell the story of the rise and fall of the band, a journey as vivid and colourful as their sound, and showcases an amazing catalogue of music - hard edged R’n’B. This is the music which influenced a generation of musicians from Paul Weller and The Jam to Oasis,

Blur, The Verve and The Arctic Monkeys, not to mention millions of fans. Book now – it’s truly a concert of a lifetime!”

All or Nothing tells the electrifying yet bittersweet tale of Kenney Jones, Ian McLagan, Ronnie Lane and Steve Marriott; four charismatic young kids from East London with humour, attitude, passion and above all talent. They became the Small Faces and were rocketed into the big time, only to discover the path to fantastic success is paved with exploitation, betrayal and ultimately tragedy. The musical is packed full of all their timeless hits played live, including the brilliant Whatcha Gonna Do About It, Tin Soldier, Lazy Sunday, Here Comes the Nice, Itchycoo Park and of course All or Nothing.

Live music continues at The Waterside with one of the biggest names in Irish music, Nathan Carter, alongside some must-see tribute acts and bands including Whitney – Queen of the Night, Johnny Cash Roadshow and for a totally amazing, note-perfect tribute The Illegal Eagles.

Book now by visiting Aylesbury Waterside

Theatre Box Office, call 0844 871 7607 (bkg fee. Calls 7p per min plus your phone company’s access charge) or visit www. atgtickets.com/aylesbury (bkg fee). l Aylesbury Waterside Theatre, Exchange Street, Aylesbury, Buckinghamshire, HP20 1UG Telephone Booking: 0844 871 7607 Website: www.atgtickets.com/aylesbury

La Voix O’Clock!

Rob Brydon Tuesday, 3rd October All or Nothing - The Mod Musical Tuesday 10th October to Saturday 14th November

Win four tickets to see the glamorous, larger-then-life La Voix for her one night (and adults) only show on Friday 6th October.

Email: marketingawt@theambassadors.com with your name, address and telephone number plus the answer to the following question: Which other production is La Voix starring in at Aylesbury Waterside Theatre later this year?

Is it: a) Flashdance b) Hairspray, or c) Snow White and the Seven Dwarfs ?

Hurry though the closing date for email entries is: Friday 29th September.

Coming up at The Waterside Your at-a-glance guide to what’s on...

Beyond the Barricade Sun 1st Oct Rob Brydon – Tue 3rd I Am Standing Up Oct All or Nothing – Tue 10th The Mod Musical to Sat 14th Oct Meat Loaf Story Wed 18th Oct One Night of Elvis Thur 19th Oct The Johnny Cash Thu 26th Roadshow Oct The Illegal Eagles Fri 27th Oct Elkie Brooks Sat 28th Oct Nina Conti – Mon 20th In Your Face Oct The Railway Children Tue 31st Oct to Sun 5th Nov

Joel Dommett - Friday 29th September Vale Life : Sept/Oct 2017

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l

Column: Sandra Smith ‘Our Creative Vale’

Talent by the bagful I

f the idea of having a bag made specifically for you – straps the right width, appropriately placed pockets, overall dimensions reflecting requirements – appeals, then don’t delay in contacting Elizabeth Bond.

The bags designed and created by this Kingsey leatherworker echo individual needs and tastes.

From colour and texture to shape and stitching, every detail is customised, meaning you end up with a bespoke item.

“I talk to customers about what they want and why they want it,” Elizabeth explains. “We look at styles, types of buckles, whether they like tapered sides. It’s about letting people know the process they’re buying into.”

Quality cow hide is used for the end product. But first, after measurements and shape have been agreed, the 43 year old produces a paper pattern and a mock up in a cheap leather. Lining is also confirmed at this “pedantic” stage, the longest part of the

Elizabeth Bond

process.

Elizabeth talks us through the work that follows: “I spread out a hide (up to 60 square feet) on an extended table. For a messenger bag the pocket is the first thing to go on, then the clasp. Another layer

of leather may be added to the base for stiffness. Grooves are cut to get the folds right. I use clothes pegs to get it all lined up. Then I hammer a pricking iron to leave an imprint of where the stitches will go; 7 stitches per inch is standard.”

Other tools she uses include scalpels, awls and bevellers for rounding off edges. Saddle stitching involves two needles used simultaneously with one hemp thread (or silk for finer goods) first rubbed with beeswax, a conditioner which aids the thread’s longevity.

Royal School of Needlework trained, Elizabeth discovered leatherwork by accident. Having previously tried her hand at millinery and jewellery making, she spotted an advertisement for a belt making course.

“I thought, yeah! You have to be accurate with leather. I like the challenge of the medium as well as the technical side.”

Although belts and bags form the bulk of her orders, she also crafts

Creative Vale

Sandra Smith gloves (from lamb nappa which is thinner and more flexible than cow hide), moccasins and purses, while shoe making is on her agenda, too.

It’s good to know traditional hand skills are thriving. After all, who wants to settle for a generic item dictated by the fashion industry when Elizabeth Bond can create an original accessory just for you?

To find out more, see her website at: www.thesmartstitcher.co.uk l Find out more about Sandra

Smith’s work as a freelance writer by following her on Twitter: @TheCurrentMrsS or visiting her website: www.TheCurrentMrsSmith.co.uk

New venue for Beer Festival

A

ylesbury’s annual Beer Festival is to change venue for 2017 The 24th Aylesbury Beer Festival, which is taking place on Friday 27th and Saturday 28th October, will be at Sir Henry Floyd Grammar School this year.

The popular annual event which offers real ale fans the chance to try local beers alongside awardwinning ales and ciders selected by local CAMRA expert Alexander Wright, also raises vital funds for the Florence Nightingale Hospice Charity.

The Saturday of the Festival has entertainment for all the family, including a Sausage Festival courtesy of Kings Farm Shop, Wendover and live music, which takes place throughout the day.

Ticket prices are just £5 in advance or £7 on the door. To find out more or to book, go to www.

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Vale Life : Sept/Oct 2017

CHRISTMAS IS COMING! COME PARTY WITH US

fnhospice.org.uk/aylesbury-beerfestival or call 01296 429975.

If you’d like to sponsor a barrel of beer at the Festival in support of your local Hospice, please contact Emma on 01296 429975 or email emmacarroll@fnhospice.org.uk Barrels cost £110 each and those sponsoring will feature in the Festival programme and receive two complimentary tickets for the event. l Aylesbury Beer Festival, Fri 27th

& Sat 28th October, at Sir Henry Floyd Grammar School www.aylesburybeerfestival.org.uk

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Inspirational!

Vale Life : Sept/Oct 2017

Get ready to tap your feet, laugh out loud, feel astounded, hear soul-stirring stories and indulge your senses. The ever-popular Thame Arts & Literature Festival is back and ready to inspire once again...

T

he ever-popular Thame Arts & Literature Festival returns to the town next month for its eighth year. With a very exciting line-up plus a few surprises - it’s a five-day festival of culture and fun!

Award-winning presenter, broadcaster, journalist, (and infamous Strictly dancer) Jeremy Vine, will be kicking off TAL’s opening event on Wednesday, 12th October.

He’ll have entertaining tales to tell and teasers from his latest book. Naturally ticket sales have already been booming!

More TAL highlights Journalist, author and BBC Radio 4 Woman’s Hour presenter, Dame Jenni Murray, will be in conversation with journalist, Charlie LeePotter, whilst historian Charles, Earl Spencer, makes a return visit to TAL with his new book about Charles II. “As if by magic”, wellJenni Murray known actor Ray Brooks (Doctor Who, EastEnders, the voice of Mr. Benn) will discuss the highs and lows of an actor’s life, while BBC Radio 1 & 2 presenter, singer, songwriter, Pop Quiz presenter and all-round musicologist, Mike Read, author of 35 books, will look back over his hugely varied life.

Good stories to tell The relaxed and friendly TAL festival gives the chance to hear some fascinating anecdotes, accompanied by opportunities to talk to the authors about their books.

Sleuth-lovers should look out for critically acclaimed author Henry Hemming with his latest book about MI5’s greatest spymaster - the inspiration for 007’s spy chief. They should also come along to find out if “The Female is deadlier then the Male” with four of the country’s best crime writers locked in deadly debate.

Adventurers will enjoy British travel writer Tim Moore, described as “Bill Bryson on two wheels”, who rode across the borders of Eastern Europe on a shopping bike!; and

Jeremy Vine

Mike Read

Kiran Millwood Hargrave Tim Moore

Chris Lloyd

Hugh Thomson, ‘fresh’ from his travels across Britain with a mule. Oh, and why was there a Baboon in Patricia Scobie’s bedroom?

Patrick Bishop, author, historian and former war correspondent, returns to TAL with Airforce Blue - celebrating the centenary of the RAF - from flimsy biplanes to supersonic jets. Meet James Hamilton, well-known art historian, who regales us with his brand-new exhilarating portrait of the artist and all-round ‘rake-on-the-make’, Gainsborough, recently BBC Radio 4’s Book of the Week.

The TALKids events include the hugely entertaining Chris Lloyd, who returns with his massive charts for The History of Science over 10,000 years. While Winner of the Waterstones, Children’s book prize 2017, Kiran Millwood Hargrave weaves her magic for older children.

Something to whet everyone’s appetite.

From art historians, biographers, adventurers, actors and crime writers, to music, drama, cinema, children’s events and workshops, there are lots of other wonderful events for all ages. There’s even a wonderful ‘girls’ night out’ at Muddy Stiletto’s Literary Salon, where you can join no fewer than five of the country’s finest female authors for a fastpaced and exciting evening. The events take place at a variety of venues within a stone’s throw of the centre of Thame.

Participate, enjoy and feel inspired “We like to think of our festival as serious fun,” says Yvonne Maxwell, TAL Festival Founder and Director. “And we encourage everyone to take our Festival Challenge and go to something you know nothing about. It can be an enlightening experience. Thanks to our generous sponsors, tickets are at very reasonable prices, so you can enjoy everything TAL has to offer.”. l The Thame Arts & Literature Festival 2017 runs from 11th to 15th October. For full details and to book online visit: www.talfestival.org or telephone: 0871 288 3420 (calls to this number cost 25p per minute).

You can also buy tickets in person from Thame Town Hall each Tuesday, Friday and Saturday from 8th September.

Vale Life : Sept/Oct 2017

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l

Column: Nick Coffer ‘In the kitchen’

Chorizo crusted cod fillets with saffron potatoes and pepperade

T

his is a real dinner party dish. Take a simple fillet of cod, top it with a perfect chorizo crust and serve it with delicately flavoured saffron potatoes and a lovely sweet pepper and shallot ‘pepperade’.

Created by Ivor Morgan, head chef at the SG4 Brasserie at the Needham House Hotel in Hitchin, this is a great example of how restaurant quality food can be recreated at home...

Ingredients: Serves 4 4 x 180g cod fillets.

The thicker the better.

Crust 100g finely chopped chorizo 75g breadcrumbs 200g unsalted butter 30g chopped tarragon Zest of 1 lemon Pepperade 4 roasted red peppers 2 banana shallots (cut into long slices) 6 plum tomatoes (roughly chopped) 2 cloves chopped garlic Pinch of saffron Capers to finish

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Vale Life : Sept/Oct 2017

Potatoes 3 peeled new potatoes per portion Good pinch of saffron Sprig of thyme Method: Firstly sweat the chorizo in a medium hot pan with a little oil and cook until the chorizo starts to release its own oils.

Add the butter and breadcrumbs and continue to cook out until the butter has melted and is well mixed through.

Place the mix onto some greaseproof paper then place another piece on top of that and

roll out to your required thickness (3mm or so).

Pop it into the fridge and allow it to set before cutting to the size required (you will cut it to the exact size of each of the fish fillets you will be cooking).

To make the pepperade, grill the red peppers until charred. Peel, deseed and finely slice. Sweat off the garlic in a good amount of olive oil then add the shallots and cook until cooked with very little colour.

Add the peppers, saffron and a little sugar and salt to taste and cook until you see some juice being released.

In go the chopped tomatoes and continue to cook until the sauce starts to naturally thicken. It is then ready and can be quickly reheated when ready to serve.

Cook the potatoes in well salted water, adding in the saffron and thyme too.

Once cooked, leave the potatoes to cool down in the water the potatoes were cooked in to allow the saffron to marinade into the potatoes. When ready to use, you’ll just need to simply reheat them gently.

To cook the fish, place the fillets

In the kitchen Nick Coffer

into a hot frying pan with a little oil. Cook until the fish has got a nice caramelised bottom and you can see that the fish is 3⁄4 cooked.

Now turn it over and place the pre-cut crust on top, then put the fish under the grill so you can toast the crust until a golden colour.The fish will continue to cook while under the grill.

Once the fish is cooked, you are then ready to serve the dish. Put the fish on a dollop of pepperade and serve with the potatoes.

Lovely! l Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick weekday afternoons at midday for music plus local guests with great stories.

Vale Life : Sept/Oct 2017

65

Win meal for two at Lucca

L

ucca Restaurant and Bar at Wendover has relaunched with new owners connected to the town. The family business behind Rossini and the critically acclaimed restaurant, Boulters riverside Restaurant and Bar, Maidenhead, have put together a new team led by head chef Marcus Riot and restaurant manager Shaun Presant.

The restaurant takes a modern approach to Italian food and with skilled chefs utilising the freshest ingredients, cooked to perfection, it looks an exciting addition to Wendover’s dining scene, being set in one of the town’s oldest properties.

The upper restaurant, the Hay Loft - thought to be 400-500 years old - remains, with its traditional oak beams, open fireplace and Wattle and Daub walls, while the bar and restaurant have been redecorated and the toilets have been completely renovated.

Being a bar and restaurant, Lucca is also offering a great selection of wines, including an

extensive range of Italian and sparkling wines, an enticing cocktail list with a classic backbone and selection of lagers and ales which means there will be something for everyone on the drinks side too.

To celebrate the new beginning Lucca has some special deals available, (check out their Facebook page and Twitter feeds) so watch for Early Bird Discounts and Lunchtime deals:

Pizzas available to eat in or take away.

Fizz Thursdays; Happy Hours; £5 Cocktails and a 20% discount to members of the Armed Forces.

“We are looking forward to being part of the local community again,” says Restaurant Manager Shaun, “and providing a family friendly environment in which to enjoy our take on the Italian food you love.

“Lucca takes its name from the town in Tuscany that five members of our team come from.

Harvest Moon

Tastefully decorated, authentic Chinese restaurant, serving traditional dishes to suit every taste. Eat-in and takeaway service.

Perfect for parties - we can cater for groups of up to 50 people.

Harvest Moon, 1 Pump Lane, Thame, Oxon, OX9 3BT Tel: 01844 215272 / 214834 Email: harvestmoonthame@gmail.com Website: www.harvestmoonthame.co.uk 66

Vale Life : Sept/Oct 2017

We understand Italian food and culture, which gives our customers that little bit extra when they dine with us.”

Lucca is open daily, except Monday, for Lunch and dinner plus from brunch (from 10am) on Thursday, Saturday and Sunday.

See www.luccarestaurant.co.uk for opening hours, sample menus and offers. Either book online or call 01296 623057.

If you’d like to be in with the chance of winning a three course meal for two with bottle of house wine at Lucca, simply email your name, address and telephone number, along with the answer to the following question, to: editor@vale-life.co.uk In which country is Tuscany?

Winner to be drawn at random from correct entries and notified by email by Oct 20th, 2017.

l Lucca Restaurant and Bar, 20 High Street, Wendover, Buckinghamshire, HP22 6EA Tel: 01296 696380 Email: info@luccarestaurant.co.uk Web www.luccarestaurant.co.uk Facebook.com/luccawendover

l

Column: Heather Jan Brunt ‘This farming life’

Cavalry steal the show

R

eal combat soldiers were the stars of this year’s Bucks County Show, in a thrilling main ring event. The men, dressed in vintage uniform, rode stunning black horses in a fifteen minute performance set to music as part of the Household Cavalry Musical Ride, which is formed from the Life Guards and the Blues and Royals.

The Household Cavalry has two roles, as a ceremonial regiment and as combat soldiers and the men have served in war zones including Afghanistan, Bosnia, Northern Ireland and the Falklands.

Captain Jack Pile, the current officer in charge of the musical ride, told me: “We are all real soldiers, we may look like toy soldiers from a Victorian toy shop but we are all trained combat soldiers.”

The Household Cavalry is the Queen’s official bodyguard and in days gone by, travelled the country protecting Queen Victoria as she travelled. After the Manchester bombings earlier this year they

The Household Cavalry Musical Ride at Bucks County Show were deployed onto the streets of London. Now they travel the country for a different reason, to perform at shows.

The soldiers in the musical ride change regularly. The ones who performed at Bucks County Show were all aged from 18 to 28 and had learned to ride within the past 18 months, with at least half a dozen who hadn’t even sat on a horse a year ago.

There is an 18 week riding course for anyone who joins the mounted regiment of the Household

Cavalry where they learn all the basics from the anatomy of a horse to cross country jumping, show jumping and riding in all the kit. After that they do ceremonial duties and can then apply to join the musical ride for a period of time, during which time they also serve on Horseguards Parade.

The horses (aged from seven to 15 years and measuring 16.3 to 17.3 hands) and their riders, accompanied by a vet, farrier, saddler and members of The Corps of Army Music who rode grey horses, arrived at the showground the night before the show. The horses were kept in wooden stables especially constructed for their arrival, and the soldiers slept together in a large administration tent.

They put on two performances, and although a short thunderstorm broke out between them, making the grass very slippery, the horses were fine because they have special studs inserted into their shoes to prevent them from slipping.

Captain Pile said: “Fifteen

This farming life Heather Jan Brunt

minutes is as much as we expect the horses to do in one show, they are in canter and doing it twice during the afternoon. We could stretch the show out if we took it at a trot, but it is more exiting to keep it moving.”

The finale involved riders galloping around the ring to Land of Hope and Glory, carrying huge patriotic flags for England, Scotland, Wales, Northern Ireland and the Union flag.

They were given a rousing reception from the visitors to the show and many people commented on how this was the best main ring event they had seen there for years. l Heather Jan Brunt is a journalist

and a farmer’s wife. You can follow her on Twitter @HJBjournalist

Vale Life : Sept/Oct 2017

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l Column: Peter

Purvis ‘Not that Peter Purvis’

Happy Pete-in-the-box

O

ne of my happiest memories of this time of year is being hidden in a large cardboard box for half an hour every evening.

‘Ah,’ I hear you say, ‘Peter is thinking back to his early childhood and a game that he used to play… how sweet! Or maybe he’s alluding to something I’m not sure I want to read about’. So, let me explain.

The hiding under a box thing happened five years ago, on a stage in Edinburgh, at the festival fringe.

I was appearing in my good friend Barry Fern’s Edinburgh fringe show about how he changed his name by deed poll to Lionel Richie. I played the part of Barry’s old school teacher, Mr Powell, who’d told young Barry he would amount to nothing. I was a relatively new stand-up at the time and was chuffed to be asked to be part of Barry’s show. Barry is a great stand-up and something of an Edinburgh fringe legend. He also runs the famous Angels Comedy Club in London’s Bill Murray pub.

It was a great show and the fun thing about the large cardboard box was that, as far as the audience were concerned - if they noticed it on the stage at all - it was simply something being used to stand props against, for example a giant copy of Barry/Lionel’s passport.

The audience were truly surprised when – on a cue from Barry – ‘Mr Powell’ popped up out of the box, like a superannuated Andy Pandy.

The show garnered several 4 star reviews.

So why is my happiest memory of this time of year being underneath that cardboard box, in what has to be said were hot and humid evenings in that fetid semisubterranean Edinburgh comedy venue? Well, I can only say I felt ‘safe’ under my box as the show unfolded around me. There’s something quite crazy about the Edinburgh fringe - performers have been known to crack-up under the pressures of the febrile, excited, competitive and frenetic atmosphere. As a stand-up, when

you’re not performing, you’re desperately seeking shows to get some ‘Open’ spots on, meeting with other comics, doing some industry networking (if that’s your thing – it’s not mine), getting to see other must-see shows, forgetting to eat, forgetting to sleep and drinking too much beer (which is my thing).

So, there I’d be each day under my box, far from the madding crowds, and a kind of blissful calm would descend on me, as around me I heard a talking moose’s head and, then, the dance troop ‘unexpectedly’ bursting through the theatre doors.

Nothing to do but enjoy the show (subtly different every night with different audiences and ad libs from Barry). Then on hearing Barry’s reference to Stockholm Syndrome, I’d appear from the top of box. Cue: gasps and laughter (technically Barry’s laughs, not mine, I was simply acting his lines). There was a sense of being part of something special, of time-suspended, under that box. And yes, something playful and child-like, like being a little boy

Peter Purvis again playing an imaginary game.

Freud said that a sign of good mental health is the ability to play.

And that basically is what being a stand-up comedian is all about.

Anyway, it keeps me sane... l Peter is from Aylesbury and performs as stand-up comedian Fred Ferenczi. He has been appearing at this year’s Edinburgh fringe as part of “Wrong Comedy” a compilation show at The Globe, Niddry Street.

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To make an enquiry please contact our Christmas team on 01296 734030 or email events@hinnaylesbury.com Holiday Inn Aylesbury New Road Weston Turville Aylesbury HP22 5QY *T&C’S APPlY Vale Life : Sept/Oct 2017

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l Column: Alan Candy’s Altomobiles

Hitting the big time Skoda Kodiaq SE L 1.4 TSI

R

ather like Manchester United boasting Lukaku as their new striker, Skoda now have a giant leading from the front in some style. That’s thinking big – and it doesn’t come much bigger than this. The giant Kodiaq, with massive road presence, is Skoda’s first seven-seat SUV , highlighting the brand’s ambitions as one of the most aspiring and creative in the industry.

So far as size is concerned, Kodiaq is in Audi A7 territory here and the vehicle seems massive when you are face to face with it.

Kodiaq wears the family livery

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Vale Life : Sept/Oct 2017

Alan Candy’s

AltomobilES well and bears that rather noble and sturdy look - this is no leaden lump, with rather sporty lines.

Although it’s just 40mm longer than the stablemate Octavia, it offers a larger than average interior for the SUV segment.

Kodiaq, aside from its extreme comfort and practicality, is also extremely versatile. The middle

Skoda Kodiaq SE L 1.4 TSI row of seats, for example, can be folded 60/40 and slid lengthways by 180mm as standard.

And Kodiaq’s party piece is its ability to swallow up the rear two seats easily into the floor, to create a larger, flat load area.

Unsurprisingly, with a volume of 720 to 2,065 litres (five-

seater with rear seats folded down) the Kodiaq takes the crown of largest boot in class.

Kodiaq also has safety and technology firmly in mind and offers a vehicle simply brimming with clever ideas. Infotainment Online and Care Connect are Continued on page 72

Vale Life : Sept/Oct 2017

Skoda Kodiaq SE L 1.4 TSI

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71 Vale Life : Sept/Oct 2017 09:32 03/11/2012

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l Column: Alan Candy’s Altomobiles

Continued from page 70 the star turns – the former providing live info on the move and real-time navigation, while the latter offers remote access

and assistance.

Kodiaq is stuffed with the widest range of driver assistance tech ever offered in a Skoda, with brand new systems such as Trailer

Assist and Area View, boasting a battery of surround-view cameras located round the car to create a virtual, bird’s eye view of the car and 180-degree images front

and rear.

Front Assist (including Emergency Brake) is standard on all models, and there is also Adaptive Cruise Control, Lane

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Vale Life : Sept/Oct 2017

Assist (find me the off switch, quick), Blind Spot Detect, Rear Traffic Alert, Driver Alert, Emergency Assist, Crew Protect Assist, Multi-Collision Brake and Travel Assist, with Traffic Sign Recognition (like most, it still misses some areas).

Kodiaq launches in the UK with three petrol and a brace of diesel engines.

I have been at the wheel of the awe-inspiring Skoda Kodiaq SE L 1.4 TSI 150PS 4x4 DSG version, costing a cool £30,560.

Forward vision is excellent, thanks to a slimline dashboard and there is a general feeling of robustness, although curiously the rear doors clatter half shut rather lamely unless given a good shove.

Good news is that the arsenal of technology is actually easily accessible and logical, with a useful clutch of driving modes from which to choose and an off-road button.

Amazingly a humble 1.4 turbo petrol unit powers this

leviathan and never appears underpowered – it’s up to the job, delivers a 0-62mph time of around 10 seconds and achieves about 40mpg overall.

Despite its size, this colossus boasts a surprisingly easy tight lock for manoeuvring and generally handles well, with impressive ride quality.

Leading from the front, Kodiaq’s set to score highly.

Factfile: Model tested: Skoda Kodiaq SE L 1.4 TSI 150PS 4x4 DSG. Price: £30,560 (prices from £22,190).

Engine: 1.4TSI 150PS. Transmission: six-speed DSG 4x4.

CO2 emissions: 163g/km.

Performance: 0-62mph in 10.1 seconds, top speed 119mph.

Seats: Seven.

Dimensions (mm): length 4,697, width 1,882, height 1,676 (including roof rails), wheelbase 2,791.

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Vale Life : Sept/Oct 2017

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l Column: Alan Candy’s Altomobiles

It’s emotional Kia Picanto ‘2’ 1.0.

P

erennial city car favourite the Kia Picanto struts its stuff around town with smarter looks, more space and tougher build.

This is the third generation of the car that first raised its flag on British beaches way back in 1991, with the introduction of the Kia Pride. A new brand was born and the Pride morphed into the Picanto ­– now still exactly the same length and width but attempting more ‘youthful and emotional design’ (Kia’s words).

Interestingly it now only comes in three-door form - three-door models, once considered cool, now only account for around 10 per cent of the new car market.

It’s strange how trends change so quickly.

Kia are keen to push on with

Alan Candy’s

AltomobilES Picanto and build on the success of a winning number. After all, Picanto is already a regular top 10 seller in the UK and is expected to claim around 5.1 per cent of the million sales per year in this segment in Western Europe.

Nine versions are available at launch, based on two engines, two

Kia Picanto ‘2’ 1.0. - infotainment transmissions and five trims.

Picanto, on an all-new platform, is noticeably chunkier and more sporty looking than its predecessor (a bit more like a mini SUV) and Kia have done a decent job inside, too.

The design was a joint effort by Kia’s studios in Germany and at Namyang in South Korea, where the car is sold under the ‘Morning’ name.

Mercedes-Benz C220 AMG Line 4Matic Cabriolet

CITROEN C3‘2’ 1.0.

Kia Picanto 74

Vale Life : Sept/Oct 2017

A lower waistline makes the cabin lighter and more airy, a slimmer dashboard results in clearer forward views and there is more all round space.

Solid doors demonstrate its robust but lighter construction but there is some cost cutting on interior trim, with hard and unyielding plastics on dash and doors.

Continued on page 76

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Vale Life : Sept/Oct 2017

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l Column: Alan Candy’s Altomobiles

Continued from page 74 A miniscule infotainment screen (see image on previous page) has

a clumsy scrolling procedure and connection points are situated well down at the foot of the dashboard ­– strange ergonomics and not

recommended to view on the move.

However, I like the speedo, which sensibly flags up the 30mph mark in red.

The driving experience isn’t great, I’m afraid. A gruff, hesitant three-cylinder petrol engine is under-powered with embarrassing

Kia Picanto ‘2’ 1.0.

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Vale Life : Sept/Oct 2017

Telephone:

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Telephone: 01844 353388 l Bosch Car Service Centre l MOTs including Class VII (3.5 tonnes) l Servicing, repairs, tyres, exhausts and air

conditioning for cars and light commercials

Kia’s Picanto ‘2’ 1.0. performance figures and really needs to be kept on the boil to pull out the power.

Things look up in mid-range once the Picanto gets into its stride and it handles quite tidily, with strong straight-ahead stability. The four-cylinder 1.25-litre engine may be worth a look at here.

Brakes lacked finesse on the test car and the ride is fidgety but a smooth five-speed manual gearbox is a welcome companion.

A big drawback is a lack of seat height adjustment.

The boot is short but deep and lowering rear seats results in a two-tier load space. Kia claims a class-best 255 litres here.

Grade ‘2’ models, like the one I tested, gain air con, electric rear windows and heated door mirrors, Bluetooth with music streaming and a leather-trimmed steering wheel.

Compact and highly manoeuvrable, Picanto is a townie by nature and that is its natural habitat. Other rivals may be a better drive but there’s always the allure of that seven-year

l Diagnostics: we have the most up to date work

warranty...

Fact file: Model tested: Kia’s Picanto ‘2’ 1.0.

Price: £10,750 (prices start at £9,450).

Engine: 998cc petrol, three-cylinder, 12V. Transmission: Five-speed manual gearbox.

Performance: 0-62mph in 13.8 seconds, top speed 100mph.

CO2 emissions: 101 g/km.

Economy: Combined 64.2mpg.

Dimensions (mm): length 3,595; width 1,595, height 1,485.

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Volkswagen up! - from £9,135 The quality act in the segment, refined, tough build and fun to drive.

Vale Life : Sept/Oct 2017

77

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