UTMB COMMUNITY
Nestled in the heart of Galveston’s medical center, Ebbtide offers maximum beach life lifestyles at affordable lifestyle prices. Beach bungalow style vibes make up this amazing community of apartment homes.
President's Welcome
Greetings from our President Gery Dempsey. 4
Meet the Officers
Get to know the people behind the scenes of Resiterns. 6
Resiterns Social Calendar
2023 list of Social & Family events for the calendar year.
Hurricane Preparedness
Be better equipped during Hurricane season with our helpful advice.
Residency Life
Advice from people who get it.
Recipe
Chef Christine Daley shares her delicious Herby Lemony Chicken recipe...Yum!
Fitness on Call
A short, effective workout that can be done at home or in the call room.
Galveston on a Budget
Learn how you can still have fun without breaking the bank.
Festival & Events
Happenings you won't want to miss, in and around Galveston.
FEATURED STORIES
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What is Resiterns?
Let's get down to business! Read up on Resiterns, a 66-year-old UTMB tradition.
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Galveston Island History
Educate yourself on Galveston's impressive past and and its impact on Texas and U.S. History.
Some of our Faves
Check out our favorite spots to dine day or night!
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Day Trips & Weekends Trips
Need a change of scenery? We've got you covered!
Austin History Center, Austin Public Library
President’sWelcome
Congratulations on matching at UTMB in beautiful Galveston, Texas! It is my pleasure to extend a warm welcome on behalf of the Resiterns community.
Resiterns started at UTMB in 1959 and exists to offer a support group for interns, residents, fellows, their spouses/significant others, and families throughout their years of training at UTMB. Resiterns is a diverse community of people who are very familiar with the challenges associated with graduate medical training, moving to a new city, and starting a new life!
Whether you are interested in opportunities to meet people from other specialties, need recommendations on Galveston restaurants, or if you just want to meet people who understand the difficulties of medical training, or being a Spouse of a resident, Resiterns has something for you!
Our goal for the coming year is to continue to grow and include an even wider variety of activities for our members. Single, married, kids/no kids, you will form relationships, learn more about life on the island and find support from Resiterns!
Throughout the year, there are so many ways for you to get involved. You are welcome to
participate in Resiterns social and service events planned for couples, families, and singles, including happy hours, holiday parties, playdates, resident/ fellow nights out, spouse/significant other events, community service projects, and visits to local attractions.
The best part of Resiterns is the relationships you form in your new “home”. This is a busy and challenging time, but I hope you will consider being a part of Resiterns!
Feel free to contact me at the email address below if you have questions.
We look forward to meeting you!
Gery Dempsey President, UTMB Resiterns president.utmbresiterns@gmail.com
THE RESITERNS OFFICERS Meet
These officers have two things in common: they are all spouses of current residents at UTMB, and they love Resiterns! Get to know them below!
Gery Dempsey PRESIDENT
I aim to make life as much fun as possible. My wife, Jaclyn is a PGY-3 Gen Surg resident who just finished Two years of research. I love gaming on PC, creating content, and playing golf!
Leen Nahouli SOCIAL EVENTS COCHAIR
I have been a UTMB audiologist for the past 7 years and was adopted into resiterns a few years ago. I love exploring Galveston’s beaches and restaurants and love introducing residents and their families to the island life!
Ana Lucia Garcia, MD VICE PRESIDENT/ TREASURER
I am married to Jose, a PGY3 Vascular Surgery resident. We had a brand new addition early this year in a beautiful baby boy named Leo! I love swimming, going to the beach, cooking new recipes and having wine nights with friends!
Kayla Koceja FAMILY EVENTS CHAIR
I am a first grade virtual teacher. My husband is Justin, a PGY-4 ENT resident. We have a son (4) and daughter (9 mo). We love meeting other resident families at events and also enjoy getting some well deserved parent time out (with free babysitting!) at the adult events.
Emma Spath CARE AND CONCERN CHAIR
I’m a medical device engineer married to Derek, a PGY-5 ENT resident. I love playing video games, working out, and playing the playing the piano.
Alex Dzeda WEBSITE CHAIR
I am Alex, a software architect married to Kristen, a PGY-3 Psychiatry resident. I am big on all things related to antagonizing Australian Shepherds, health informatics, and anything related to growing spicy peppers.
What is RESITERNS?
Resiterns is a group of interns, residents, fellows, & their families that provides support for one another through social, service, and community activities.
ABOUT:
Before 1959, UTMB had no social organization through which its house staff and their spouses could socialize. Recognizing the need for friendship and diversification while in Galveston, L’Nell Starkey initiated the formation of a group that was to become Resiterns. Although the organization has changed somewhat from the small group which met in the student lounge of the Ashbel Smith Building in July 1959, its basic purpose is still the same: to offer a support group for interns, residents, fellows, their spouses/significant others, and their families throughout their years of training at UTMB.
For more than 60 years, Resiterns has offered social, wellness, and service events for singles, couples, and families with children. These events include happy
hours, holiday parties, playdates, organized service projects, trips to local attractions, special-interest gatherings, and more.
Resiterns is run by a Board of resident spouses and significant others who volunteer their time and talents to plan events, provide support, fundraise, and communicate all the wonderful things happening in our organization.
DUES:
Annual dues are $50 per single member or couple and $75 per family with children.
MEMBERSHIP:
Membership is open to all interns, residents, fellows, their spouses/significant others, and their children.
WHAT DOES MEMBERSHIP INCLUDE?
• Admittance to monthly Resiterns social functions and family events.
• Food, drinks, and activity costs at events are either free or heavily subsidized.
• For adults-only events, Resiterns reimburses babysitting costs at $15/hour for the duration of the event, up to $45.
• For members celebrating a milestone or experiencing a hardship, Resiterns provides a gift card and/or offers support.
• Optional service opportunities at UTMB Galveston and in Galveston County.
• The Resiterns Quarterly Newsletter, which includes Resiterns news, updates, shout-outs, and upcoming events.
SOCIAL AND FAMILY EVENTS:
Resiterns offers monthly social events for adult members such as happy hours, dinners, brunches, outings to local attractions, craft nights, golf, and more. We also coordinate opportunities for special-interest groups to connect, such as evenings at the dog park, Peloton rides, and a book club.
Resiterns members with children can look forward to events for the whole family, like play
dates, our annual pool party, Galveston Art Walk, strawberry picking, zoo trips, family holiday parties, and more!
Events are FREE for all members. For select events, non-members can purchase a ticket to attend.
SERVICE:
Resiterns organizes service events for members who would like to volunteer to give back to the UTMB and Galveston County communities. We have done projects like a beach clean-up, holiday food donations and toy drives, and delivering cookies and other goodies to interns, residents, and fellows working during the holidays or preparing for a big exam.
CARE AND CONCERN:
The Care and Concern committee seeks to support our members in times of celebration or hardship. Whether one of our own is celebrating the birth of a new baby, or grieving the death of a loved one, Resiterns provides support by providing gift cards and other support as needed. We want to make sure our members feel supported through all the ups and downs of life during medical training.
As a physican family-owned company, St. Gemma luxury rental properties welcome all UTMB families with open arms. As all of our properties are conveniently located near the school and close to the Seawall, friends and family members of UTMB students can make the most of their trip to Galveston. Make one of our beautiful spaces your home away from home for your next visit. Book your stay with us today at:
Resiterns Social and Family Events Calendar
JAN
No events
FEB
Valentine’s Brunch
Valentine’s cookie decoration
MARCH
UTMB Resiterns + HOA Bowling and pizza party
APRIL
Spring Happy Hour
Easter Egg Hunt
MAY
Bon Voyage (Graduation Party)
Beach Clean Up
Resident appreciation week
JUNE
No Events
JULY
Welcome to the Island
Doggie Play Date
Beach day
AUGUST
Membership Drive Happy Hour
Beach Day
Pool day
SEPTEMBER
Membership Brunch
Fall Happy Hour
Children’s museum
OCTOBER
Halloween Party
Halloween Family Party
NOVEMBER
Friendsgiving Dinner
Art and Wine Night Friendsgiving Dinner
DECEMBER
Holiday Party
Toy Drive
Holiday Family Party
From its role in the Juneteenth Proclamation to cutting edge COVID research, Galveston has played an important part in Texas and U.S. History.
Galveston Island Rich in History
Galveston Island has a fascinating and colorful history. It has been inhabited by Native Americans, exploring Spaniards, Mexican patriots, and even pirates. All inhabitants have contributed to the community that we know and love today as Galveston Island.
The earliest known inhabitants of Galveston are the Karankawa Indians. In 1528, Álvar Nuñez Cabeza de Vaca and his crew were shipwrecked on or nearby the island. Cabeza de Vaca lived among them as a slave and medicine man. He subsequently dubbed the island Isla de Malhado or “Isle of Doom”. From Galveston, Cabeza de Vaca began his famous trek to Mexico.
In 1785, Spanish explorer José de Evia named the island “Galvez Town” in honor of the Spanish colo-
nial governor Count Bernardo Vicente de Gálvez y Madrid. The first permanent European settlements on the island were constructed by the French pirate Louis-Michel Aury. In 1817, Aury returned from an unsuccessful raid against Spain to find Galveston occupied by the renowned pirate Jean Lafitte. Lafitte named the settlement “Campeche” and remained in Galveston until 1821 when he and his raiders burned their settlement to the ground rather than be forced out by the United States Navy. Lafitte's treasure is rumored to be buried somewhere on the Island.
In the early 1800s Galveston played a significant role in the slave trade. By 1860, about one-third of the island's population was enslaved. In 1863 Abraham Lincoln issued the Emancipation Proclamation, but the news did not travel widely
or quickly. It was not until June 19, 1865, when Major General Gordon Granger read General Order No. 3 at several locations in Galveston, informing all the people of Texas that all enslaved people were now free. This day came to be known as Juneteenth.
In 1836, Canadian fur trader Michael B. Menard purchased seven square miles of land, which we now know as the City of Galveston. By the later part of the 19th century, Galveston was considered the financial and cultural center of Texas. It boasted one of the largest ports in the United States, second to Ellis Island as an immigration port. The Strand, located in downtown Galveston, became known as the “Wall Street of the South.”
The beginning of the 20th century brought with it two crippling blows to the thriving Galveston economy. First, the hurricane of 1900 claimed the lives of over 6,000 island residents and is still acknowledged as the deadliest natural disaster to occur in North America. It was after this devastating storm that construction was begun on the Seawall and much of
Galveston Island was raised 17 feet to protect Galveston from future hurricanes. The second economic blow was the creation of the Houston Ship Channel in 1914. As Houston and its import trade expanded, Galveston’s commercial prominence declined.
The glittering era of the 1920s to the 1930s found Galveston as a leading gambling resort where Hollywood celebrities were given top billing at clubs such as the historic Balinese Room. Galveston exploited the prohibition of liquor and condoned prostitution, becoming known as the Sin City of the Gulf. During WWII, the island was the home of an airbase and a POW camp located on the West End.
In 2008 the Galveston National Laboratory (GNL) opened, one of only two labs with Biosafety Level 4 (BSL4) capabilities located on a U.S. university campus. At the GNL, scientists study highly infectious pathogens, including COVID-19, and develop medical countermeasures such as antiviral and antibody therapies and vaccines.
Hurricane Ike made a direct hit on Galveston Island on September 13, 2008, bringing with it a high storm surge that spilled over Galveston’s Seawall and flooded the majority of the island. The storm also caused the largest evacuation of Texans in the state’s history and initiated the largest search and rescue operation in Texas history. Ever resilient, Galveston rebuilt after Hurricane Ike’s destruction.
Today, much of Galveston’s economy is centered in the tourism, health care, shipping, and financial industries, with The University of Texas Medical Branch serving as a major economic force of the city. The island’s miles of beaches, vibrant cultural scene, and the restoration of many of the city’s original 19th-century structures make it an attractive place to both visit and live.
Photos Courtesy of Galveston Historical Foundation. For more information about Galveston's amazing past, please visit www.galvestonhistory.org.
TOP: 1900 Storm Damage; 18th and Ave M looking west. BOTTOM: Seawall completed.
Our Services
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Mitigate student debt, strategize for retirement, and plan your estate effectively— all with experienced guidance.
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We strengthen your portfolio by evaluating your risk tolerance and diversifying your holdings.
Hurricane Preparedness
DANGEROUS WEATHER AHEAD
Hurricanes are a part of life on the Gulf Coast. Hurricane season for the Atlantic, Caribbean, and the Gulf of Mexico is June 1-November 30. Below are some general tips for preparing for Hurricane season in the Galveston area.
BEFORE HURRICANE SEASON:
PREPARE AN EMERGENCY KIT THAT INCLUDES:
• Non-perishable food items and bottled water
• Food, water, and medications for pets
• Flashlights and batteries
• Current insurance policies
• Stocked first-aid kit
• Important papers and documents that are stored in a portable, waterproof container
• Printed list of emergency contacts
DURING A HURRICANE:
• Listen to the radio or TV for information.
• Secure your home, close storm shutters, and secure outdoor objects or bring them inside.
• Turn off utilities if instructed to do so. Otherwise, turn the refrigerator thermostat to its coldest setting and keep its doors closed.
• Turn off propane tanks.
• Charge all cellular phones and use them sparingly to save the battery in case of power outages.
• Ensure a supply of water for sanitary purposes such as cleaning and flushing toilets. Fill the bathtub and/ or other large containers with water.
• Notify friends and family outside the area of your plans.
YOU SHOULD EVACUATE UNDER THE FOLLOWING CONDITIONS:
• If you are directed by local authorities to do so. Be sure to follow their instructions.
• Have an evacuation plan for you and your pets in place.
• Make plans to secure your property. If you do not have permanent storm shutters, you can board up windows with 5/8” marine plywood.
• Fasten your roof to the frame structure.
• Trim trees and shrubs around your home.
• Clear loose and clogged rain gutters and downspouts.
• Stock your home with any essential household items, as the supply chain may be interrupted before or after a storm.
• Keep your car in good working order. If a storm is approaching, make sure you have a full tank of gas.
• If you live in a high-rise building.
• If you live on the coast, on a floodplain, near a river, or on an inland waterway, or feel you are in danger.
IF YOU ARE NOT ORDERED TO EVACUATE OR ARE UNABLE TO EVACUATE, GO TO A WIND-SAFE ROOM. IF YOU DO NOT HAVE ONE, FOLLOW THESE GUIDELINES:
• Stay indoors during the hurricane and away from windows and glass doors.
• Close all interior doors. Secure and brace external doors.
• Keep curtains and blinds closed.
• Do not be fooled if there is a lull; it could be the eye of the storm. Winds will pick up again.
• Take refuge in a small interior room, closet, or hallway on the lowest level.
• Lie on the floor under a table or another sturdy object.
I Life:Residency Advice from People who Get It
ntern year, residency, and fellowship are exciting times in your medical training journey, but they can also be stressful years for both the physicians and their families. We asked our Resiterns members what advice they would give to incoming interns, residents, fellows, and their significant others. Here is what they said:
“Get to know people in other departments that you consult with, try to make friends with someone who is a UTMB medical student because they have a lot of insights, join Resiterns!”
“It will come to you eventually, so don’t be worried or get panicked. Work at your pace and get seniors' advice. You will get it for sure. Best of luck!”
“Meet and get to know as many people as possible within the program. Not just for professional purposes but to keep your life as normal as possible when moving to a new place. There are many people that are doing the same and also going through the same fears/growing pains you are”.
“HEB has a fantastic wine selection!”
“Join Resiterns! This group has made me feel so comfortable being in a new city and getting to know the lay of the land as well as the other members of the UTMB community.”
“Don't be afraid to ask for help. We have such a vast range of people that come from different backgrounds that are more than willing to go the extra mile. Whether it's golf lessons, cupcakes, or a good bread rrecipe, we've got you covered.”
“Resident Significant Other burnout is very real. Make sure to take care of yourself first. It's important to have your own hobbies, self-care routines, and social
circle. Don't base your life solely on your significant other's schedule.”
“When your spouse has time off from work, make it a priority to spend that time with them. It is so rare and residency is taxing on both. So make an intentional effort to still ‘date’. Also - if you have children, put yourself out there and find other parent friends. Let others help you!”
“If you even suspect that you are starting to struggle, reach out for help right away, be it from your program director, a therapist, a spiritual advisor, or another mentor. These years can be incredibly stressful, but if you feel your best, you will be able to do your best, both at work and at home.”
“One thing that has helped me as a non-physician spouse is realizing that this time they’re in residency is finite. Even though they are super busy, super stressed, and super tired all the time, this is just a phase of life that will be a little harder for both of you. It will come to an end and things will be less stressful/intense in the future after training! This is just a phase of life where you may have to give more support so you both can get through it.”
“Don't let early morning rounds be an excuse to skip hanging out with your friends or co-residents. Even going out for an hour before going home will do wonders for your psyche”.
“Get involved and get to know others to develop your own sense of community. It is very helpful to have friends to support and walk with you throughout your residency journey. This is true for spouses, children, and residents. Being a part of Resiterns has been great for my husband and me because it gives us a chance to get to know others going through the same thing we are and also people to have a great time with!”
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The main living area is on the second level and provides gorgeous views from the kitchen and living area.
porchcafe.com
Porch Cafe
On the east end of Galveston Island lies the ideal venue to create cherished memories. This is Beachtown - walkable, connected to nature, defined by wide passages and wider beaches. From weddings to large corporate events, we look forward to hosting your perfect gathering.
See you soon
Brunch | Dinner | Happy Hour | Events | Weddings
Corporate events, business luncheons, holiday celebrations,weddings, bridal and baby showers, or birthday bashes, Porch Cafe & Bistro offers a variety of indoor and outdoor spaces for events of various sizes.Visit our website to learn more!
Drive down and enjoy an inspired coastal cuisine meal that overlooks an unmatched setting. Porch Cafe & Bistro is located in Beachtown, a hidden oasis on the eastern tip of Galveston Island.
Gourmet Residents
HERBY LEMONY CHICKEN
A whole roasting chicken
Carrot (6)
Onion (2)
Lemon (1)
Garlic (1 bulb)
Thyme
Rosemary
Butter (3-4 tbs, )
Salt, Pepper
Olive oil
Method: Preheat the oven to 425. Remove the giblets from the cavity. Rinse the chicken and pat dry. Score three little marks on each thigh, going through some of the skin and some of the meat but not all the way through. Season the chicken inside and out with salt. The salt adds flavor and also helps retain moisture during the baking process.
Inside the cavity, add half a lemon, an entire bulb of garlic (just cut the top part of the sking off to expose some of the cloves), and a handful of fresh thyme and rosemary on the stems (no need to remove the leaves). Slide your fingers underneath the skin of the bird and add about a tablespoon of butter on each side of the chicken. Gently press the
butter into the meat to spread it out a bit.
Cut the carrots into thirds and the onion into sixths. Place them on the bottom of a dutch oven. Place the chicken on top, making sure that the legs are tucked under. Tie the thighs together with a small piece of cooking twine. Drizzle everything with olive oil, making sure it's all coated. Sprinkle everything with salt and pepper. Don't skimp on the pepper!
Bake at 425 for roughly an hour and a half. Remove from the oven and let it rest for a few minutes before serving.
*Bone in, skin on chicken breasts and thighs can be used in place of a whole chicken. Follow the same steps, but instead of a dutch oven, evenly distribute the chicken pieces, carrots, and onions on a baking sheet. Give the chicken and vegetables some breathing room on the pan so they don't steam.
Thanks to Chef Christine Daley, of daleydelivery.com, for this amazing recipe!
FIRST BAPTIST CHURCH, GALVESTON
Congratulations on matching to UTMB for Residency or Fellowship training!
Join Us Each Sunday Morning!
9:15 - Bible Study for All Ages 10:30 - Morning Worship Service (In Person in Fellowship Hall & Online.) Nursery and Preschool Care All Morning.
822 - 23rd Street (Tremont)
www.fbcgalveston.org 409 -763-1840 (Across the street from the Rosenberg Library.)
Begin & Grow Your Relationship with Jesus Christ Here!
Some of our Faves...
With so many dining destinations to choose from. We tried to narrow it down with some of our favorite spots for day or night.
A NIGHT OUT
DTO (Daquiri Time Out)
Located in a former service station, this island favorite is famous for its craft libations and high-end spirits. It is the perfect place to start or end your evening and is very popular with both residents and island locals. DTO recently partnered with a food truck offering delicious snacks and entrees. Resiten Recs: The Zombie! This rum punch is literally lit on fire when it's served to you! Fun Fact: Each December DTO transforms into a Winter Wonderland called “Miracle at Daquiri Time Out,” complete with Holiday-themed cocktails.
Buckshots Country Saloon
Put on your boots and get ready to ride the bull. This quintessential countrywestern saloon is a popular spot for locals, UTMB residents, and tourists alike. Complete with a dance floor, it's common to see two-stepping and line dancing, mixed with contemporary music. If dancing is not your thing, head over to the front and hop on the mechanical bull. This venue is open late, offers cheap drinks and lively entertainment. Resitern Recs: Lonestar (the official Texas beer) on tap is only $1. Fun Fact: Buckshot has a hidden Karaoke bar inside!
Stuttgarden
Located in the middle of the Strand, Stuttgarden is a German beer house that offers live music, late-night food, and dozens of beers on tap. Spread over 3 levels, including a roof deck, this spacious venue is a popular spot to
gather amongst UTMB residents. Grab a stein, take a seat, and take in the views of downtown Galveston. Resitern Recs: Grab a giant pretzel to share with friends…or eat alone. No judgment, lol. Fun Facts: Stutt’s kitchen is open late, offering a full menu after midnight.
LAZY AFTERNOONS
GGIB (Galveston Island Brewery)
This island gem is making waves in the Houston Metro beer scene. Located on the West End of the island, GIB offers a wide variety of freshlybrewed beers and delicious sandwiches from Maceo’s. With its fenced front yard and playground, GIB is both familyand dog-friendly. In 2020-2021 GIB underwent renovations to create a large indoor beer hall. Rain or shine, GIB is a perfect place to sip beer on a weekend afternoon. Resitern Recs: Tiki Wheat, GIB’s flagship beer. Fun Fact: Every Fall GIB hosts a large Oktoberfest celebration, complete with German food
trucks, Stein holding contests, and live polka music.
Brewchachos
An outdoor taquería and bar located in a courtyard along the Strand, this venue offers dozens of beers, margaritas on tap, and delicious fusion tacos. Grab your friends, sit under the shade of live oaks, and enjoy cold drinks and tasty tacos. Resitern Recs: The Southwest Fried Chicken Taco and the Brisket Taco. Fun Fact: Brewchachhos has daily deals, including $10 margarita pitchers on Wednesdays and Trivia on Thursdays.
Proletariat Gallery and Public House
This quaint coffee/tea/wine/beer/ saki shop has something for everyone. The walls are adorned with rotating art from local artists. They host weekly board game nights, poetry slams, and art show pop-ups. This venue is perfect on a Sunday afternoon to recharge before starting work on Monday. Resitern Recs: They serve local coffee and offer a wide (CONT. ON PAGE 50)
variety of local Texas craft brews. Fun Fact: Proletariat is housed in the original Tremont Opera House from 1869.
ISLAND ENTERTAINMENT
23rd Street Station
Piano Bar
This hidden gem is beloved by UTMB residents and locals alike. With live entertainment Wednesday through Sunday, it's a great place to enjoy cocktails while listening to crowd-pleasers sung by a talented musician. If live music isn't your forte, enjoy giant Jenga and Connect Four on their cozy backyard courtyard. 23rd Street Station lives up to the idea of “Island Hospitality” and treats everyone like family! Resitern Recs: Come for a drink after work, Happy Hour lasts till 7! Fun Fact: Sundays are “Sing A Long Sundays”.
Rumors Beach Bar
Located on the Seawall, Rumors is Galveston’s premier Drag Bar. Every Weekend Drag Queens from all over Texas come together to put on 2 shows a night. On top of the drag shows, this venue also hosts weekly Karaoke, offers amazing ocean views, and has a very tasty food truck. This inclusive spot is open to all and is a popular spot for birthdays and bachelor/bachelorette parties. Resitern Recs: Reserve a table for you and your friends for the drag shows. Fun Fact: On top of local Texas talent, Rumors hosts Queens from RuPaul’s Drag race on special weekends!
Sound Bar
Grab your friends, warm up your vocal cords, and head on down to Galveston’s top Karaoke bar. Located near the Strand, this venue has Karaoke 7 days a week and offers a full-ser-
vice bar. Sound Bar is a favorite haunt for singers and non-singers alike; in fact, many people come solely for the people watching. Resitern Recs: Grab a seat at the bar and enjoy the talented (and not so talented) singers. Fun Fact: Soundbar hosts a variety of events throughout the year, including a Vampire Ball!
FANTASTIC FOOD
Leland House
A relatively new venue on the island, it has quickly become an island favorite for breakfast and lunch. Located in the revitalized historic “Red Light District”, this restaurant offers delicious food in a cozy modern venue. The staff are extremely friendly and always greet regulars with a smile! Resiterns Recs: the Leland Benedict. Fun Fact: Leland House will soon be open for dinner!
Riondos
Offering traditional homemade Italian fare and fresh seafood, Riondos is a must for dinner or lunch. Located in the heart of the strand thi venue is a favorite for residents for date night or to take visiting family members. On the weekends they offer a delicious brunch menu as well! Resitern Recs: The Prosciutto di Parma Bread, a delicious bread stuffed with homemade mozzarella and prosciutto. Fun Fact: Riondo’s is located in a Victorian-era building from the heyday of Galveston’s Golden Age. You can even eat in a vault from its time as an 1800s bank!
Galveston Bagel Company/ MAC-IES Smash Burger
This venue started as a food truck offering freshly made bagels and breakfast sandwiches. Last year they opened up a brick and mortar store that has become a go-to stop for Breakfast and Lunch. Recently they have utilized their former food truck and have begun to offer freshly made “smash burgers” for lunch and dinner! Resitern Recs: French Toast Bites! Fun Fact: The outside patio is dog friendly!
DTO (Daquiri Time Out).
The Spot
The Spot
The Spot has fabulous food with an even better view. Attached to The Spot is an ice cream counter as well as four different bars. The burgers, po’ boys, giant salads, and drinks make this a great place to stop for happy hour or after a day at the beach. Resitern Recs: Uncle Bill’s Famous Shrimp Po’boy is spilling over with giant, fried gulf shrimp. Fun Fact: You’ll often see locals’ birthdays and other celebrations announced on their message board in front of the restaurant.
SWEET TREATS
Patty Cakes
dDelicious cakes, breads, and sweets. Now offering keto-friendly items.
Cordray Drugstore
Ice cream shop located in a historic home
that serves hand-rolled ice cream.
Hey Mikey's
Tasty, locally made ice cream in a variety of fun and traditional flavors.
Minted Walnut
Offering exquisite plant based artisanal baked goods that can be made plantbased, low carb, grain free, gluten free, and sugar free.
COFFEE & TEA
Red Light Roasters
Artisanal coffees and teas, located in the former Red Light District of Galveston, a quiet place to study.
MOD Coffee House
Traditional coffee house located in historic downtown Galveston, with indoor
and outdoor spaces to meet or study.
Sugar Bean Coffee and Cream
An adorable coffee shop in the Evia neighborhood that also offers smoothies and a selection of baked treats. There is plenty of indoor and outdoor space to study or hang out.
Frecklyberry Tea House:
Teahouse serving refreshing beverages, coffee, boba, energy drinks and more. There are indoor and outdoor spaces to meet or study. Located in historic downtown Galveston, with indoor and outdoor spaces to meet or study.
Seawall Coffee Company
West-end coffee shop offering espressos, drip and specialty iced coffees, and local sweet treats. Lots of light and tables for studying.
DAY TRIPS ANDWeekend Trips
from Galveston
If you are looking for a change of scenery, there are plenty of fun day trips and weekend trips within 1-6 hours from Galveston! Here are some of our Resiterns members’ favorites.
DAY TRIPS
1 - BOLIVAR PENINSULA
Across the Ship Channel, you will find Bolivar Peninsula. Pack a cooler, grab your towel and chairs, and head to the Ferry on the East End. During the 20 minute ride across the channel, you will see dolphins playing in the boat's wake, giant cargo ships up close, and possibly even a cruise ship entering or leaving the Port of Galveston. Once you get to Bolivar you can enjoy one of the many beaches and parks. Bolivar is best enjoyed in the off-season, as during the summer it can be very crowded, especially the ferry lines.
2 - HOUSTON
The 4th largest city in America is less than 1 hour from Galveston. Home to countless museums, fantastic restaurants, world-class shopping, professional and college sports, and a growing craft brewery scene, Houston is a perfect spot for a day trip away from Galveston. Considered to be a rising star in the international culinary world, Houston's food and entertainment options are almost limitless; from authentic Venezuelan to Tex-Mex Korean Fusion, there is something for everyone in Houston!
3 - SAM HOUSTON NATIONAL FOREST
Fifty miles north of Houston is the Sam Houston National Forest with over 160,000 acres of woodlands and grasslands. Here you can find numerous hiking opportunities, areas for swimming and boating, or go camping. Pack a cooler full of goodies, plan a picnic, and enjoy a full day of hiking and enjoying nature. Please note alcohol may not be allowed in all areas of the park.
4 - COLLEGE STATION
Located about 2 hours from Galveston, College Station is home to Texas A&M’s main campus. This fun college town has unique restaurants, wineries, and a very popular Christmas Village. The main attraction is heading to campus for game day, so grab your friends and plan a tailgate, then go for late-night drinks at Northgate.
WEEKEND TRIPS
5 - AUSTIN AND 6 - WINE COUNTRY
About 3.5 hours from Galveston, Austin is a fun and unique city. Austin is known for its amazing BBQ, its countless outdoor activities, and its fun nightlife. The Capital of Texas, Austin is unlike any other Texas city with its rolling hills, limestone bluffs, swimmable river, and unique population. The area South and West of Austin is a premier wine destination. The many vineyards, wineries, and cute historic towns warrant a visit.
Head to the Colorado River, grab a Stand Up Paddle Board, and take in the sights of the city from the water. Afterward, head over to the Greenbelt for hiking and to jump into the limestone pools that are scattered throughout the trails. Grab BBQ and head over to the
Congress Street Bridge at sunset to see North America's largest bat colony exit for the night. End the evening on Rainey Street or 6th Street. The next day, drive out to Wine Country and hop between the numerous vineyards while sampling wine.
7 - SAN ANTONIO AND 8 - NEW BRAUNFELS
About 4 hours from Galveston, San Antonio is in the Texas Hill Country. The home of the Alamo, San Antonio has a special place in many Texans' hearts. San Antonio is a city full of culture, history, and fun. It is believed that Tex-Mex food can trace its origins to the earliest days of this city. The city's main entertainment district is situated along the River Walk, where guests can stroll with cocktails between bars and restaurants and watch boats go by. During certain holidays, the River Walk is home to many festivals and celebrations.
North of San Antonio is New Braunfels, the f loating capital of Texas. During the season countless Texans head here, grab tubes, and float down the river for an afternoon. These float trips are family- and even pet-friendly, although each operator has their own rules for pets. The float trips are BYOB but there are limits to what materials can be taken with you (generally nothing glass or disposable).
Head to New Braunfels and float for the day, then head to the Gristmill River Restaurant and Bar for dinner. Wander the San Antonio Riverwalk with some drinks and explore the vibrant nightlife. In the morning take a tour of the Alamo then grab brunch at River’s Edge Cafe.
9 - DALLAS/FORT WORTH
About 5 hours driving from Galveston or a 45-minute
1-BOLIVAR PENINSULA
2-HOUSTON
3 SAM HOUSTON NATIONAL FOREST
4- COLLEGE STATION
5 AUSTIN AND 6 WINE COUNTRY
7 SAN ANTONIO AND 8 NEW BRAUNFELS
9 DALLAS/FORT WORTH
10 NEW ORLEANS
flight from Hobby Airport, The Dallas-Fort Worth area is a fun weekend getaway destination for you and your friends and family. DFW is home to many museums, shopping destinations, sports arenas, and amusement parks. Take a stroll through the Arboretum & Botanical Gardens and venture around White Rock Lake in East Dallas, tour many of the Dallas museums and restaurants in Downtown and Uptown Dallas, and then head over to the Design District for some shopping and drinks. While you’re in the area, check out a professional sports game, go to Six Flags Over Texas, or visit the Fort Worth Stockyards to see the world’s only twice-daily cattle drive. Whatever you’re in the mood for, DFW has something for everyone.
10 - NEW ORLEANS
About 6 hours from Galveston or a 1-hour flight from Hobby Airport, New Orleans is a doable weekend trip. As one of the oldest cities in America, New Orleans is full of history and culture. Home to the world-famous French Quarter and Bourbon Street, this city has exceptional Cajun and Creole food and a vibrant nightlife. Bars offer daiquiris and other cocktails while live jazz plays in the background. Stroll the city with drinks in hand, visit voodoo shops, get your fortune read, snack on beignets, even tour haunted cemeteries. The city has so much to offer.
Start your day in the French Quarter at Cafe Du Monde for piping hot coffee and freshly made beignets. Wander the French Quarter to visit historic buildings and see local art and street artists. There are plenty of bistros and cafes for snacks and drinks. In the evening let your nose direct you to the best Cajun Restaurant, and end the night with a Hurricane from Pat O’Brien’s and people-watching on Bourbon Street.
Fitness“On Call”
By Dr. Tony Tang, Phd
Dr. and PhD, Fitness Coach and Resiterns Member
1. PUSH-UPS (3 SETS X 12-15 REPS). Muscles worked: chest and triceps.
a. Alternative 1: Wide stance push-ups (hands >6 inches shoulder width apart)
b. Alternative 2: Narrow stance push-ups (star push-ups)
2. AIR SQUATS (4 X 20). Muscles worked: quads, hamstrings, gluteus maximus.
a. Alternative 1: Pause squats (hold at bottom of squat for 3 seconds each rep)
b. Alternative 2: Jump squats (explode and jump upwards from bottom of squat)
c. Alternative 3: Jumping lunges (start in lunge position, jump up, then switch your feet upon landing. Repeat.)
3. DIPS (3 X 12-15). Muscles worked: predominantly triceps.
4. PLANKS (4 SETS X 30-60 SECOND HOLDS). Muscles worked: core and back stability
a. Alternative 1: Side planks for obliques. 30-60 seconds each side, then switch.
b. Alternative 2: Bird dog holds. 30-60 seconds each hold, then switch.
5. PULL-UPS (3 X 12-15 REPS). Muscles worked: back and some biceps.
Alternative 1: Wide grip pull ups
Alternative 2: Chin ups
6. GLUTE KICKBACKS (4 X 15). Muscles worked: glutes.
7. SINGLE LEG GLUTE BRIDGES (4 X 15). Muscles worked: glutes.
8. SIT-UPS (4 X 20). Muscles worked: abs and obliques.
a. Alternative 1: Hands over head crunches
b. Alternative 2: Oblique crunches
c. Alternative 3: V ups
d. Alternative 4: Flutter kicks (3-count)
e. Alternative 5: Leg lifts
I would recommend picking 5-6 out of the various exercises and maybe try a couple variations/ alternatives with each movement. Give yourself about 1-2 minutes rest between sets but keep moving! Don’t rest for too long and start playing with your phone/talking/etc. Whole workout can be as short or long as you want.
Air Squats
Single Leg Glute Bridges
Budget Fun in Galveston
alveston Island is jam-packed with fun activities for all ages and budgets! These are some of our recommendations for inexpensive or free things to do on the island.
RIDE THE GALVESTON-BOLIVAR FERRY AND DOLPHIN WATCH
The Bolivar Peninsula is a thirty-mile-long sandy strip of land separating the Gulf of Mexico from the waters of East Galveston Bay. This is a popular vacation spot and is home to many year-round residents as well. You can ride the ferry to Bolivar and back for FREE, and you are likely to see dolphins swimming alongside the boat!
SELF-GUIDED TOURS TURTLES ABOUT TOWN
This free self-guided tour takes visitors throughout the island to discover painted Kemp's ridley sea turtle sculptures. More than 50 of the sculptures are part of this effort meant to raise awareness for conservation and preserving this endangered species of sea turtles.
TREE SCULPTURE TOUR
After Hurricane Ike, Galveston residents began
commissioning artists to create sculptures from the damaged oak trees. Each of the more than 30 sculptures was designed to accent its surroundings and to express the homeowner's personality and history.
AFRICAN AMERICAN HISTORY TOUR
You can explore African American history with the new Visit Galveston app, which allows visitors to take a self-guided journey to learn about the island’s many historically Black institutions and monuments celebrating Black accomplishments.
ROSENBERG LIBRARY
The Library is the successor to the Galveston Mercantile Library which was founded in 1871. It is the oldest public library in Texas in continuous operation. They have incredible cultural events, speakers and performances, as well as an incredible Children’s Department.
THE STRAND HISTORIC DISTRICT
The downtown area offers an intriguing selection of shops, restaurants, galleries, and museums. Saegnerfest Park at 23rd and Strand is a courtyard that is home to a life-sized chess set and the site for frequent live performances and movies under the stars.
ARTWALK
Held every six weeks on Saturdays, ArtWalk is a free event where Galveston's downtown art galleries open their doors to the public for an evening of art viewing, live entertainment, and refreshments from 6 to 9 p.m. The Galveston Arts Center hosts this event from March through November.
GALVESTON HARBOR
Working fishing and shrimping boats depart the harbor before dawn most mornings and bring fresh seafood to local fish markets and restaurants later in the day. A visit to the harbor offers a great view of the busy waterway and the many pelicans, gulls, and dolphins that call it home.
GALVESTON'S OWN FARMERS MARKET
Galveston's Own Farmers Market brings locally grown produce, prepared foods, and edible farm products to residents of Galveston and the surrounding areas. For more information about hours of operation, please visit their website.
GALVESTON ISLAND STATE PARK
Head to this beautiful State Park to enjoy beachcombing, geocaching, kayaking, birding, nature field trips, and fishing. There is a $5 per person entry fee, children 12 and under are free.
RIDE THE TROLLEY
The Galveston rubber wheel trollies pass each
stop on the route every 30 minutes. You can jump on or jump off anywhere along the routes. The fee to ride is $1 for adults, and minors who are accompanied by adults can ride for free. Riders will need to bring exact change for the farebox.
THE BEACH
Widely known for its 32 miles of beautiful Gulf beaches, Galveston has the longest continuous sidewalk in America on its beachfront Seawall Boulevard. Enjoy a wide variety of FREE beach activities.
SEAWOLF PARK
Seawolf Park has a WWII submarine and destroyer escort in the harbor, a fishing pier, a playground, and a picnic area. Tickets to the USS Cavalla submarine and USS Stewart destroyer are just $5 for adults and $2 for children. Fishing is $6 for adults and $3 for children.
PARKS FOR KIDS
Some of our favorite parks and playgrounds on the island:
KEMPNER PARK - 1100 Avenue East, Galveston, TX, 77550
SCHREIBER PARK - 83rd Street at the Airport, Galveston, TX 77553
EVIA PARK - 13 Evia Main, Galveston, TX 77554
ADOUE PARK - 1201 Sealy Ave., Galveston, TX 77550
CROCKETT PARK - 2601 53rd St., Galveston, TX 77551
Turtles About Town
Galveston Island Festivals and
Galveston has an exciting lineup of annual festivals, events, and celebrations.
Events
Visit www.visitgalveston.com for additional information.
JUNE
Juneteenth Celebrations
JULY
July 4th Parade
AUGUST
SEPTEMBER
AIA Sandcastle Competition
Galveston Island Shrimp Festival
OCTOBER
ARToberFEST
Island Oktoberfest
Galveston Greek Festival
Harvest Moon Regatta
NOVEMBER
Lone Star Motorcycle Rally
DECEMBER
Dickens on the Strand Holiday in the Gardens at Moody Gardens
JANUARY
Yaga’s Chili Quest and Beer Fest
Galveston Museum Day
FEBRUARY
Galveston Restaurant Week
Mardi Gras! Galveston
Galveston Marathon
MARCH
Trash Bash with Scenic Galveston
APRIL
The Grand Kids Festival
Galveston Island Wine Festival
FeatherFest Birding and Nature Photography Festival
MAY
Historic Homes Tour
Yaga’s Wild Game and BBQ Cook-Off
Galveston Island Beach Revue
Art Walk
In addition to annual festivals and special events, the Galveston Arts Center presents Art Walk every 6-8 weeks. Guests can view art in downtown galleries, artist studios, nonprofits, and local businesses, and many venues provide complimentary wine. This popular event is free and open to everyone. For more information, visit www.galvestonartscenter.org/artwalk.
