OLLI Summer Catalog 2022

Osher Lifelong Learning Institute – OLLI at UTMB Health

Learner-Led, College-Level Program of Adult Education College-level seminars open to all 50 years old and over regardless of background

No credits, no exams, no grades—just learning for the love of learning…and the fun of it!

Who are OLLI members?

Our members come from diverse backgrounds and professions and share the desire to stay active and engaged. No one is a stranger for long at OLLI because everyone who joins has the same desire to learn and share expertise in the company of peers.

What does OLLI offer?

Classes cover academic subjects in history, music, writing, literature, the arts, science and nature, global issues, and more. Workshops and seminars expand the OLLI academic curriculum for adults. OLLI sites both in Galveston and Angleton are ready to engage your overall wellness and curiosity!

When are classes held?

Lifelong learning through OLLI meets for three terms during the year. The fall session begins in mid-August, the spring term begins in mid-January, and the summer term begins in mid-May. Each class meets weekly for either in the morning or afternoon for one-time, four-week, or eight-week periods.

How are classes taught?

Most discussion classes are facilitated by OLLI members who have the professional knowledge of, or a scholarly interest in, a subject. Some are lecture classes taught by retired faculty members, community and civic leaders, or independent scholars.

Summer Semester 2023—Enroll NOW!

THIS IS CATALOG IS A PREVIEW—ANTICIPATE CHANGES AND ADDITIONS

For the most current information, visit our website www.utmb.edu/OLLI

Membership to OLLI is $25 per academic year

(September 1, 2022 – August 31, 2023)

You must be a member to enroll in seminars and courses.

TUITION COSTS range from free one-time seminars to up to $40 for an 8-week course. Please note that a few have higher tuitions due to supply fees.

Enroll and Register Online

www.utmb.edu/OLLI

Anyone 50 and over can become a member and take our courses for fun and for making friends. Course enrollment is first-come, first-served based on registration. To guarantee space in the course(s) of your choice, please register and pay where applicable.

CREDIT/DEBIT CARDS ACCEPTED ONLINE

Those unable to register or enroll online may call with your credit card information or come see us in-person and pay with cash, check, money order or credit card.

www.utmb.edu/olli

Need to Know

To Ensure an Enjoyable Experience for All

Please refrain from using cell phones for texting or talking in OLLI classrooms. If you must take an emergency call, please be aware that you can still be heard when standing just outside the classroom doors.

Food and drink are not permitted in classrooms.

In compliance with UTMB policy, please refrain from use of video, audio, or still photography within the OLLI setting. With so many personal devices capable of capturing sounds and images, we remind OLLI members and visitors to respect others’ privacy. OLLI staff can assist with exceptions so that appropriate consent documents can be completed.

Schedules Sometimes Change

Every effort has been made to ensure scheduling accuracy in this catalog, but schedules do sometimes change unavoidably. Please check our website for the latest schedule changes or phone the OLLI office. Once you’ve registered for an OLLI course or seminar, you can expect a confirmation email before the class is scheduled to begin. Also, we now have a texting feature to notify members of urgent class changes.

Course Cancellation

Should OLLI have to cancel a course for any reason, tuition credits can be held for future semesters, or you may request a refund. Should you need to cancel your registration in a course, please advise the OLLI office prior to the first class meeting. Once a course begins, you can drop the course until the second session for a tuition credit, but you must notify us immediately. We cannot retroactively issue a tuition credit. If you must cancel because of health issues, please notify the OLLI office immediately. No credits can be issued after the second session of a course. Please notify OLLI office as soon as possible if you do not plan to take a course. Most seminars and activities at both OLLI Galveston and OLLI Angleton will be held in person. UTMB’s Dr. Janak Patel, infectious disease expert and UTMB’s Director of Infection Control and Healthcare Epidemiology, has provided guidelines for OLLI in-person activities. Related policies may change between now and publication based on current data. To see the health practices we comply with related to preventing the spread of COVID-19 and any other contagious diseases, visit: https://utmb.us/6w9

A Few FAQs

Q: May I bring a friend to an OLLI class, just to get an idea of our wonderful classes?

A: Please encourage your friends to join OLLI and participate. It is not possible for non-members to “sample” OLLI courses. If a friend or relative is visiting you from another state and you want to spend time with your guests without missing OLLI classes, check with the office to see if it’s possible for them to attend one class session. Non-member guests may not attend OLLI fitness sessions as guests. No one can attend and “just watch.” OLLI facilities cannot accommodate children as guests of OLLI members.

Q: Can someone who is an OLLI member in another state register for OLLI at UTMB Health classes?

A: This question often arises within the national OLLI Network of 124 institutes across all the states. So far there is no equitable way to transfer memberships since membership costs and practices vary widely across the nation.

Q: When someone registers for a Tuesday yoga class and must miss for a doctor’s appointment, is it okay to catch up by attending the Thursday class?

A: You must attend classes only on days for which you’ve registered and paid tuition. Some members solve this dilemma by enrolling in more than one day. Even if you miss a few sessions, OLLI courses offer terrific value for your tuition dollars.

FOR THE ART OF IT

Seashell Mosaic Mirror

One-Time Class: FREE Registration ($10 to the instructor for supplies)

Instructor: Michele Patrick

Wednesday, June 7, 10:00 a.m. - Noon

Using natural elements of the sea, award-winning artist Michele Patrick will guide you into making a beautiful seashell mosaic picture frame (7"x7"). You’ll receive a bucket full of shells, pearls, and sea glass to create your very own masterpiece. Learn what makes natural element mosaics different from traditional mosaics. No art or mosaic experience is required!

Cricut Cutting Machine - Get it Out of the Box!

One-Time Seminar: FREE

Instructor: Cindy Downes

Monday, June 12, 10 a.m. - Noon

Did you buy or receive a Cricut Maker as a gift but still haven’t taken it out of the box? Here’s your chance to discover the awesome projects you can make with it. This 2-hour seminar will show you how to set up the Cricut cutting machine, how to access Cricut Design Space, and how to upload a file for cutting, as well as introduce you to the various mats, blades, and accessories for the machine. You’ll see for yourself how easy and fun it is to create t-shirts, home decor, cards, mugs, hats, jewelry, and more!

Kite Building

One-Time Seminar: FREE

Instructor: Kathy Nixie

Thursday, June 15, 2:00 p.m. - 4:00 p.m.

Experience the joy of building and flying your own kite with our

Kite Building class, designed for adults 50+. You’ll construct several simple kites in this exciting hands-on workshop. In addition to the construction process, we will discuss the history of kites and their various uses throughout time. A series of advanced classes will be offered in the future if there is interest. Don’t miss this opportunity to learn a new skill, unleash your creativity, and enjoy the great outdoors. Sign up for Kite Building today!

Digital Art with a Cellphone

One-Time Class: FREE

Instructor: Robert Mihoval, Professional Photographer

Tuesday, June 20, 10:00 a.m. – 11:00 a.m.

This photography class will teach you how to photograph common scenes and objects and transform them into striking works of art. And to keep the class simple, we’re going to use just the quality camera in your cell phone. You won’t need to deal with all the technical camera stuff like shutter speed and aperture. You’ll master how to “see photographs,” learn about the “rule of thirds,” learn to emphasize strong design elements, and take artsy close-up photographs.

Give Calligraphy a Try

One-Time Class: FREE

Instructor: Taylor Lauren Westmoreland

Wednesday, June 28, 1:30 p.m. - 3:30 p.m.

This course is perfect for anyone curious about calligraphy and its many benefits and uses. We will learn the beginning strokes along with posture and practice for beautiful hand lettering. Throughout the 8-week course, students will obtain the skills to produce their very own calligraphic projects, such as greeting cards, framed quotes, ornate labels, and beautiful handwritten letters. Go at your own pace and learn a new skill. Class size limited to 14.

The Art of Upcycle Crafts

One-Time Class: FREE

Instructor: Taylor Lauren Westmoreland

Wednesday, July 5, 1:30 p.m. - 3:30 p.m.

Discover new ways to upcycle items in your home with these creative ideas. Re-purpose what you already own and make something useful. Get inspired and give your crafting supplies a new lease of life!

Basic Beginner Crochet

4 Weeks: $20

Instructor: Marianne Pascal

Monday, July 10 - July 31, 10:00 a.m. - Noon

There is a crochet pattern and project for everyone to be successful - once you know the basic stitches and a few tips and tricks for working your yarn more easily. This is a basic beginner 4-week crochet class that will begin with holding your hook and yarn with proper tension, guide you through basic stitches, and explore two different types of yarn. We will make a bookmark and a dish towel/hand towel/washcloth to practice stitches. You will get written instructions plus video links to help you practice at home. This is a short summer class to help people get their skills for Fall Classes focused on larger projects and/or holiday ornaments.

Warning: once you learn to crochet you may be hooked for life.

Origami

One-Time Seminar: FREE

Instructor: Kathy Nixie

Wednesday July 12, 1:30 p.m. -3:00 p.m.

Unleash your creativity and immerse yourself in the world of Japanese art as you learn the fundamental techniques of Origami and create a variety of figures, including a basic box and the classic crane. Our experienced instructor will also demonstrate advanced Origami pieces, and if there is interest, we will offer a series of classes in the future for those who wish to continue exploring this fascinating art form. Origami is not only a fun and engaging way to pass the time, but it can also improve cognitive skills, reduce stress, and increase mindfulness. Sign up for our Origami class today and let your imagination soar!

Junk Journaling

One-Time Class: FREE

Instructor: Donna Williams

Tuesday, July 18, 10 a.m. - Noon

If you enjoy putting thoughts and experiences to paper, this class is for you. Learn to make a journal or handmade book from everyday items around your home as you reuse and recycle.

We will discuss ways to use these journals, such as bullet journaling, recording your own history, calendar/schedule keeping, art journaling, topic telling, or story telling your life. Come journal with me.

Teacup Painting

One-Time Class: FREE

Instructor: Sharon Hendry

Thursday, July 20, 10:00 a.m. - Noon.

Enjoy a step-by-step artistic approach to creating a small teacup painting. A traceable design will be provided so you can add your favorite colors and patterns. After completing your painting, enjoy a cup of tea with your classmates. (Optional: bring your favorite teacup).

DANCE YOUR HEART OUT

Exploring Couples Dancing

12 Weeks: $60

Instructor: Pat Trivisani

Wednesdays, May 17 - August 2, 6:00 p.m. - 7:00 p.m.

Dancing is a fantastic activity that offers numerous benefits to your physical, mental, and emotional well-being. When you dance, you engage in an excellent workout, bond positively with your partner, and stimulate your mind. All these aspects are advantageous for your overall quality of life. Considering all these reasons for you to begin dancing, we challenge you to find a single good reason you shouldn’t. Please note that you will need to sign up with a partner.

Line Dancing

8 Weeks: $40

Instructor: Pat Trivisani

Fridays, May 19 - July 7, 1:00 p.m. - 2:00 p.m.

Line dance performs patterned, rhythmic foot movements in unison to music. It blends dance, music, and exercise promoting physical fitness. This fun workout will help tone muscles, improve coordination, and balance, and enhance concentration and flexibility. Each dance will be introduced with detailed instruction and modifications. Participants need footwear or dance socks that allow them to slide or swivel easily. Each week, we will repeat dances from previous weeks and introduce new dances as the group progresses together.

Are You Ready to Rumba?

One-Time Class: FREE

Instructor: Bill Biggs

Wednesday, May 31, 10:00 a.m. - Noon

Rumba, or sometimes ‘rhumba’, is a slow and flirtatious dance. Some say it is the spirit and soul of Latin American dance. Rumba is generally regarded as the “dance of romance,” but

also known as the “Latin waltz” or the “waltz with a wiggle.” Due to its slow rhythm and intentional movements, some call it the most passionate dance there is. Bringing a partner is encouraged but not required.

Try Line Dancing for FREE

One-Time Seminar: FREE

Instructor: Pat Trevisani

Tuesday, July 18, 1:30 p.m. - 2:30 p.m.

Line dance performs patterned, rhythmic foot movements in unison to music. It blends dance, music, and exercise promoting physical fitness. This fun workout will help tone muscles, improve coordination, and balance, and enhance concentration and flexibility. Each dance will be introduced with detailed instruction and modifications. Participants need footwear or dance socks that allow them to slide or swivel easily. Each week, we will repeat dances from previous weeks and introduce new dances as the group progresses together.

GET FIT TOGETHER

Stronger Seniors

12 Weeks: FREE

Instructor: N/A

M, W, F, May 15 - August 2, 8:00 a.m. - 9:00 a.m.

No class on May 29, July 3, August 4.

fitness levels, and participants will enjoy moving their bodies to lively music while getting a great workout. Come and experience fitness that feels great with Miriam’s guidance.

Chair Yoga

8 Weeks: $40

Instructor: Jim Turner

Tuesdays, May 16 - July 11, 9:30 a.m. - 10:30 a.m. (No Class July 4)

Wednesdays, May 17 - July 5, 2:00 p.m. - 3:00 p.m.

Thursday, May 18 - July 6, 9:30 a.m. - 10:30 a.m.

Come and experience the energy of Yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Chair yoga DOES NOT require you to move from lying on the floor to standing. Class size is limited, so register early for the time(s) of your choice. Each 8-week series requires a separate tuition.

Mat Yoga

8 Weeks: $40

Instructor: Jim Turner

Tuesdays, May 16 - July 11, 11:00 a.m. - Noon (No Class July 4)

Thursdays, May 18 - July 6, 11:00 a.m. - Noon

Come and experience the energy of Yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Learners should be able to move without assistance from chair to standing. Class size is limited, so register early for the time(s) of your choice. Each 8-week series requires a separate tuition.

Drum Fusion Sample Class

One-Time Seminar: FREE

Instructor: Bernice Torregrossa

Tuesday, July 25, 10:00 a.m. – 11:00 a.m.

Stronger Seniors® DVDs—Chair Exercise Program: Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Each video is developed and taught by Anne Pringle Burnell.

Zumba Sample Class

One-Time Class: FREE

Instructor: Miriam Davis

Monday, May 15, 10:00 a.m. - 11:00 a.m.

Join Miriam Davis, an experienced fitness instructor with over 25 years of experience, for a Zumba class with a moderate level of aerobic intensity. This class is suitable for all skill and

Enjoy exercise that raises your heart rate AND your spirits! Pilates-based Drum Fusion uses drumsticks, your favorite music and contagious enthusiasm to create a workout that improves posture and muscle tone from either a standing position or a chair modification. Drumsticks are provided, and no other equipment is needed.

Evidence-Based Exercises

One-Time Class: FREE

Instructor: Misty Sullivan

Thursday, May 18, 1:00 p.m. - 2:00 p.m.

Evidence-based exercises have been proven by scientists to be helpful in improving health outcomes in certain groups, such as older adults or people with disabilities. Misty, with

the Houston-Galveston Area Agency on Aging, offers a class exploring evidence-based exercises to improve the quality of life of older adults.

Tabata – Interval Training Workout Sample Class

One-Time Class: FREE

Instructor: Miriam Davis

Monday, May 22, 10:00 a.m. - 11:00 a.m.

Tabata is a type of high-intensity interval training (HIIT) with specific interval timing and short recovery periods. These higher intensity workouts are named after Japanese speed skating coach Dr. Izumi Tabata, who developed the routine to increase cardiovascular fitness and build muscle strength.

Stability Ball Workout

One-Time Seminar: FREE

Instructor: Bernice Torregrossa

Thursday, July 27, 10:00 a.m. – 11:00 a.m.

A healthy body requires mobility and stability. Using a stability ball improves both by building core strength, flexibility, and balance. This one-hour introduction covers a full range of easy exercises that you can do at home with an inexpensive, easily acquired stability ball.

Zumba

8 Weeks: $40

Instructor: Miriam Davis

Mondays, June 5 - July 31, 11:00 a.m. - Noon (No class on July 3)

Join Miriam Davis, an experienced fitness instructor with over 25 years of experience, for a Zumba class with a moderate level of aerobic intensity. This class is suitable for all skill and fitness levels, and participants will enjoy moving their bodies to lively music while getting a great workout. Come and experience fitness that feels great with Miriam’s guidance.

Tabata Interval Training

8 Weeks: $40

Instructor: Miriam Davis

Mondays, June 5 - July 31, 9:30 a.m. – 10:30 a.m. (No class July 3)

Tabata is a type of high-intensity interval training (HIIT) with specific interval timing and short recovery periods. These higher intensity workouts are named after Japanese speed skating coach Dr. Izumi Tabata, who developed the routine to increase cardiovascular fitness and build muscle strength.

Pilates

8 Weeks: $40

Instructor: Beth Bullock

Wednesdays, June 7 - July 26, 9:30 a.m. - 10:30 a.m.

Fridays, June 9 - July 28, 9:30 a.m. - 10:30 a.m.

Experience this contemporary style of instruction which holds true to Joseph Pilates’ philosophy of body, mind, and spirit alignment; core engagement; and mindful movement. Appropriate for most fitness levels; must be able to get up and down from the floor unassisted, and tolerate lying side, front, and back for prolonged periods of time.

Power Moves

8 Weeks: $40

Instructor: Beth Bullock

Wednesdays, June 7 - July 26, 11:00 a.m. - Noon

Fridays, June 9 - July 28, 11:00 a.m. - Noon

Recharging the body with structural strength moves, improved flexibility, cardio enhancement, and creative expression, this class is about reversing the effects of aging with “moves you can use” to improve your overall health, whatever your current fitness level. “Say it out-loud” for speech improvement, movements with big expression, oppositional core stabilization, and balance challenges are all designed to keep you at your functional best. You will experience standing and seated exercises with various props for each class.

Chair Yoga Sample Class

One-Time Class: FREE

Instructor: Jim Turner

Friday, May 26, 9:30 a.m. - 10:30 a.m.

Come and experience the energy of Yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Chair yoga DOES NOT require you to move from lying on the floor to standing.

Mat Yoga Sample Class

One-Time Class: FREE

Instructor: Jim Turner

Friday, May 26, 11:00 a.m. - Noon

Come and experience the energy of Yoga. Join registered Hatha Yoga teacher Jim Turner as he explores the relationship between physical postures and the movement of the breath. Learn breath control techniques for deeper relaxation. This class involves mild to moderate physical exertion. Learners should be able to move without assistance from chair to standing.

Pilates Sample Class

One-Time Class: FREE

Instructor: Beth Bullock

Thursday, July 20, 9:30 a.m. - 10:30 a.m.

Experience this contemporary style of instruction which holds true to Joseph Pilates’ philosophy of body, mind, and spirit alignment; core engagement; and mindful movement.

Appropriate for most fitness levels; must be able to get up and down from the floor unassisted, and tolerate lying side, front, and back for prolonged periods of time.

Power Moves Sample Class

One-Time Class: FREE

Instructor: Beth Bullock

Thursday, July 20, 11:00 a.m. - Noon

Recharging the body with structural strength moves, improved flexibility, cardio enhancement, and creative expression, this class is about reversing the effects of aging with “moves you can use” to improve your overall health, whatever your current fitness level. “Say it out-loud” for speech improvement, movements with big expression, oppositional core stabilization, and balance challenges are all designed to keep you at your functional best. You will experience standing and seated exercises with various props for each class.

PLAY MORE BUNCO for FUN

8 Weeks: $40

Instructor: Regina Bishop

Wednesday, May 17 - July 5, 5:30 p.m. - 7:00 p.m.

Bunco is a social dice game for groups that requires no skill, just lots of luck. Players attempt to roll specific numbers on the dice depending on the round. It’s fast, fun, social, and super easy. Join the fun!

Peanuts! A Card Game

One-Time Class: FREE

Instructor: Carol Jenkins

Thursday, May 25, 2:00 p.m. - 3:30 p.m.

Peanuts is a fast-paced solitaire style card game that can be enjoyed by two or more players. Move your cards to the middle foundation piles and get rid of your peanuts pile to score the most points. Bring a standard deck of cards and enjoy this fun, exciting game.

Give Canasta a Try

One-Time Class: FREE

Instructor: Bill Biggs

Wednesday, May 31, 1:30 p.m. - 3:30 p.m.

Canasta was invented in Uruguay, and it is coming back! You may have played canasta with your grandmother, but if not, it is easy to learn and fun. It is not as intense as bridge but needs some skill, luck, and your attention. Jokers and deuces are wild! Groups will play with two or three regular decks. Two, three, or four people can play a full game. We will provide the cards, instructions, and a set of written rules.

Boardgame Sneak Peek

One-Time Class: FREE

Instructor: Paulo Castillo

Wednesday, July 5, 1:30 p.m. - 3:00 p.m.

Get a better understanding of the world of modern board games. Learn how board games have evolved from card, two player, and war games into beautiful strategy games. Learn about upcoming courses and try something new!

An Introduction to Intermediate and Advanced Poker

8 Sessions: $40

Instructor: Stan Blazyk

Tuesday & Thursday, July 6 - August 1, 3:00 p.m. - 5:00 p.m.

Poker, especially Texas Hold’em, has been described as a game that takes minutes to learn and a lifetime to master. This course, as an introduction to intermediate and advanced poker, focuses on decision-making skills that make the difference between winning and losing. Students need to have taken at least two beginning poker courses or have considerable experience playing the game to benefit from the course as it is designed for those who have already mastered the basics of the game.

Dominos - Mexican Train

4 Weeks: FREE

Instructor: Ilene Baer

Tuesdays, July 11 - August 1, 1:30 p.m. - 3:00 p.m.

Mexican Train is a fun and interactive game of dominoes that can be played by a group of individuals. In this game, players take turns placing matching number dominoes onto open trains in the center. The objective is to keep your score as low as possible to emerge as the winner. With simple rules and an easy-to-follow gameplay, this class is sure to be a crowdpleaser!

Quick Intro to Modern Board Gaming

4 Weeks: $20

Instructor: Paulo Castillo

Wednesdays, July 12 - August 2, 5:00 p.m. - 7:00 p.m.

Discover the exciting world of contemporary board gaming through four new classics. You’ll leave this introductory class with a deeper understanding of the evolution of board games and the endless opportunities for fun, strategy, and socialization that this hobby offers. Expand your horizons beyond Monopoly, Scrabble, and Risk by joining us for a quick journey into the world of modern board gaming.

LIVE HEALTHY

The Truth About Blood Sugar

One-Time Class: FREE

Instructor: Hanaa Sallam, MD

Monday, May 15, 11:00 a.m. - Noon

In this presentation, you will learn about blood sugar, where it comes from, and how it is regulated inside your body. You will also learn about diabetes, what happens within your body when you have type 2 diabetes, and the importance of keeping your blood glucose levels within a healthy range.

Homemade Yogurt – A Healthy Alternative

One-Time Class: FREE

Instructor: David McCormick

Monday, May 15, 1:30 p.m. - 3:30 p.m.

OLLI’s new indoor walking track welcomes you during open hours, 9:00 a.m. – 4:00 p.m. Take seven loops and you’ve walked a mile.

During this interactive class, you will have the opportunity to create your own yogurt from scratch. You’ll gain knowledge on how to produce your own yogurt at a lower expense than purchasing it from the store while extending its shelf life. With David as your instructor, you’ll learn the process of creating an “eternal” yogurt starter that can be reused continuously. Moreover, he will delve into the reasons behind the limited longevity of store-bought yogurt.

Quick and Easy Plant Based Eating with Demo

One-Time Class: FREE

Instructor: Sharon Mitchiner

Tuesday, May 16, 1:30 p.m. - 3:30 p.m.

Learn how to make your plant-based meals delicious, nutritious, and easy with this class. Discover the power of food in preventing and reversing chronic diseases. Save time and energy with simple cooking techniques that make your kitchen enjoyable. Join us for a live cooking demo and take control of your plate for a healthier life.

Understanding Alzheimer’s & Dementia

One-Time Class: FREE

Instructor: Alice Williams

Thursday, May 18, 11:00 a.m. - Noon

Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s, the difference between Alzheimer’s and dementia, stages and risk factors, current research, and treatments available for some symptoms, and Alzheimer’s Association resources.

The 10 Warning Signs

One-Time Class: FREE

Instructor: Susan Leining

Thursday, May 25, 1:00 p.m. - 2:00 p.m.

Learn about common warning signs of Alzheimer’s and what symptoms to look for in yourself and others, as well as tips to approach someone who is experiencing changes in their memory, the benefit of early detection and diagnosis, and more.

Basics of Ayurvedic Medicine

One-Time Class: FREE

Instructor: Sagar Kamprath, MD, Arjun Luthra, and Alicia Cano

Wednesday, May 31, 1:30 p.m. - 3:30 p.m.

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle, and the use of herbs.

Healthy Living for Your Brain and Body: Tips from the Latest Research

One-Time Class: FREE

Instructor: Susan Leining

Thursday, June 1, 1:00 p.m. - 2:00 p.m.

Join us to learn about the latest research providing insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Medical Acupuncture

One-Time Class: FREE

Instructor: Samuel Mathis, MD

Wednesday, June 7, 1:30 p.m. - 3:00 p.m.

Come learn the history and science behind Acupuncture. During this lecture, we will explore the history of acupuncture, various styles of acupuncture, and the medical conditions for which research has demonstrated acupuncture to be an effective treatment. We will learn the benefits and risks of acupuncture. Come join us for a fun and informative time together. Who knows? One lucky participant may even get a free treatment session.

Is Your Fitness on Target?

2 Weeks: FREE

Instructor: Rebecca Galloway

Thursday, June 8 & June 15, 9:00 a.m. – 11:00 a.m.

In this two-session series, physical therapy faculty and students will provide physical fitness measures of posture, strength, balance, and endurance. Participants will learn the purpose of each measure and how to interpret their own results. For reliable results, measures will be recorded on two different days. A comprehensive physical fitness summary will be provided. Participants will also practice exercises that target the fitness measures they would like to improve. Handouts and exercise bands will be provided. All fitness

abilities are welcome! Ask your health provider if you have any movement or exercise precautions. Physical fitness measures and exercises will be modified to fit your needs.

Managing Money: A Caregiver’s Guide to Finances

One-Time Class: FREE

Instructor: Leslea Stock Lopez

Thursday, June 8, 1:00 p.m. - 2:00 p.m.

Caregivers: How much do you know about managing money? This free online program by the Alzheimer’s Association® will help you learn about the costs of caregiving and the benefits of early planning. It will also teach you how to avoid financial abuse and fraud, start a conversation about finances, assess financial and legal needs, and find support.

Dementia Conversations: Driving, Doctor Visits, Legal & Financial Planning

One-Time Class: FREE

Instructor: Sabrina Strawn

Thursday, June 15, 1:00 p.m. - 2:00 p.m.

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care.

Public Health: Assuring Health for All Across the Life Course

One-Time Class: FREE

Instructor: John Prochaska, DrPH, MPH

Wednesday, June 28, 1:00 p.m. – 2:00 p.m.

This session will introduce the field of public health, with specific emphasis on public health research and practice currently underway at the brand new UTMB School of Public and Population Health. Special focus will be paid to activities around healthy aging and ensuring that our area is a healthy place to live, work, play, and grow.

The Human Body: Cardiovascular System

One-Time Class: FREE

Instructor: George Kramer, PhD

Thursday, July 6, 1:30 p.m. - 3:30 p.m.

Unlock the mysteries of the human body in this fascinating lecture series. You’ll gain a deeper understanding of the inner workings of the heart and blood vessels, including normal function and physiology. Includes a presentation, Q&A, and open discussion.

Be Kind to Your Spine

One-Time Class: FREE

Instructor: Rebecca Galloway, PT, PhD, Geriatric Certified Specialist; Physical Therapy Faculty and Student Physical Therapists

Thursday, July 13, 9:00 a.m. - 11:00 a.m.

Physical therapy faculty will explain the structures and motions of spine regions: cervical (neck), thoracic (mid-back), and lumbar (low-back) using spine models and demonstration. Participants will learn how the spine responds to different positions, postures, and movements. This course offers opportunity for practice and feedback on spine-friendly ways to improve body mechanics for everyday activities such as sleeping, sitting, standing, stretching, lifting. Participants will then identify postures and movements in their own daily routine that can be kind to the spine.

The Science of Exercise

3 Weeks: FREE

Instructor: Tyler Morrison, MA, CSCS, RSCC*D, CEAS, EMT

Friday, July 14, 1:00 p.m. – 3:00 p.m.

Friday, July 21, 1:00 p.m. - 3:00 p.m.

Friday, July 28, 1:00 p.m. - 3:00 p.m. Register for one or all three.

In these courses, we will cover age-appropriate exercise to progress your fitness components, assess your fitness level and physical activity readiness. We’ll discuss literature on aging and strength training, dispel myths, and offer guidance for creating a personalized exercise program or selecting a fitness class. The series aims to answer your questions about fitness and exercise. Each class will cover some new material but will be similar in nature.

Learn Basic CPR

One-Time Class: FREE

Instructor: Meredith Ford, Asst. Professor - Nursing

Tuesday, June 6, 10:00 a.m. - 11:30 a.m.

Thursday, June 8, 1:00 p.m. - 2:30 p.m.

With a half-million cardiac arrests each year, CPR (cardiopulmonary resuscitation) can help save a life if a person’s breathing or heart stops. It’s not just for healthcare workers and emergency responders. In fact, CPR can double or triple the chance of survival when bystanders act. The class helps train you safely, effectively, and confidently, so you’re prepared for the minutes that matter the most. Not a certificate course.

FROM YOUR COMMUNITY

Bicycle Maintenance and Repair

One-Time Seminar: FREE

Instructor: Phillip Odom, Mechanic, Zipp E-Bikes

Wednesday, May 17, 9:30 a.m. - 11:30 a.m.

Enhance your cycling knowledge and skills by learning about basic bicycle components, affordable bicycle maintenance strategies, and common emergency repair tips and methods. Each participant will receive reflective stickers and coupons for accessories and repair. Don’t miss this opportunity to take better care of your bike.

Medical Directives

One-Time Class: FREE

Instructor: Sandra Perez Ard, JD

Tuesday, May 23, 1:30 p.m. - 3:30 p.m.

Tuesday, August 1, 10:00 a.m. - Noon

Advance Care Planning is a process that helps you maintain your dignity and values in case you must make difficult medical treatment decisions. It can also help you appoint a spokesperson in case you aren’t able to make decisions for yourself. It’s important to speak to someone that is truly qualified to tell your health care providers and your loved ones how you feel about different issues and that’s YOU.

Bryan Museum

One-Time Class: FREE

Instructor: Eric Broussard

Wednesday, May 24, 1:30 p.m. - 3:00 p.m.

Join us for an engaging class on the Bryan Museum where we’ll explore its fascinating exhibits and discover the rich history of Texas and the American West. This class offers numerous educational opportunities to inspire and educate, highlighting the relevance of our shared history to the present day. You’ll be surprised to find your own personal connection to the past and leave with a deeper appreciation for the importance of preserving our history.

Laughter Yoga

One-Time Class: FREE

Instructor: Dennis McFadden

Friday, May 26, 10:00 a.m. – 11:00 a.m.

Are you stressed out, depressed, and having health problems? Do you want to bring more laughter and joy into your life? Do you just want to kick off your holiday weekend right? Laughter Yoga combines laughter exercises with yoga breathing techniques (Pranayama), which brings more oxygen to our body and brain making us feel more energetic and healthier. Note: this is not a traditional exercise class.

Wills and Estate Planning

One-Time Class: FREE

Instructor: Maureen Kuzik McCutchen

Thursday, June 1, 2:30 p.m. - 3:30 p.m.

Friday, July 28, 11:00 a.m. - Noon

Explore how wills, trusts, financial and medical powers of attorney, directives to physicians, and HIPPA authorizations can work together to provide peace of mind and protect your assets. You’ll also gain valuable insights into the Texas probate process, ensuring that your estate is in good hands. Don’t miss this opportunity to gain the knowledge and tools necessary to safeguard your legacy.

Funeral Pre-Planning Q&A

One-Time Class: FREE

Instructor: Tiffany Hanson, Funeral Director

Friday, June 9, 10:00 a.m. - 11:30 a.m.

Tuesday, July 18, 10:00 a.m. - 11:30 a.m.

Gulf Coast’s Own - The Prairie Chicken

One-Time Class: FREE

Instructor: Mitch Philpot

Tuesday, June 27, 1:30 p.m. - 3:00 p.m.

Many old cowboy songs celebrate the wide-open prairies of Texas but, like the buffalo, there are only a few remaining. The once abundant Attwater’s Prairie Chicken is down to handful. So, what is a prairie and what happened to them. I will be talking about all these things and the valent effort to save what is left of this iconic Texas habitat.

Hurricane Planning and Preparation: What Those Living on The Texas Coast Need To Know About These Vital Skills

One-Time Class: FREE

Instructor: Stan Blazyk

Thursday, July 6, 10:00 a.m. - Noon

With historical data indicating a high likelihood of hurricanes and tropical storms in the Gulf of Mexico, being prepared and having a plan is crucial. Blazyk, with over 50 years of experience, will review the 3 “Rs” of Hurricane Planning and Preparation as well as share insights and creative ideas for adapting to unforeseen circumstances and worst-case scenarios. Students will learn how to develop backup plans, respond effectively during an emergency, and recover from the aftermath of a storm.

AARP Smart Driver Course™

AARP Members $20 | Non-AARP Members $25 (Cash or check only paid on the day of the course)

Instructor: Jesse Hedrick, Certified AARP instructor

Friday, July 7, 9:00 a.m. – 1:00 p.m.

This class will review new laws. You’ll learn how to handle problem situations such as left turns, right of way, interstate highway traffic and trucks, and blind spots, as well as how to use anti-lock brakes, air bags and seat belts. Bring your driver’s license and AARP card. Certificates are issued at the end of the class. Check your insurance agent about discounts. Class size is limited to 10. Only those who preregister will be admitted.

Lionfish: Reef Raiders in the Gulf

One-Time Class: FREE

Instructor: Kelly Drinnen

Tuesday, July 11, 1:30 p.m. - 3:30 p.m.

Advanced, end-of-life planning secures your wishes, helps reduce future stress on loved ones, and saves money. In the seminar, Tiffany Hanson will guide you through the process of making decisions based on needs and wants, planning for yourself and others, and understanding the advantages of planning ahead.

Discover the invasive Indo-Pacific lionfish which inhabit coral reefs across the southeast Atlantic, Gulf of Mexico, and Caribbean. Most likely introduced from home aquariums, these lionfish are a serious threat to native fish communities, habitats, and entire ecosystems due to their voracious appetite, rapid reproduction, and lack of natural predators. We’ll also dissect a lionfish to uncover their diet.

Galveston Police Department - Serving Our Community

One-Time Class: FREE

Instructor: Destin Sims

Wednesday, July 12, 10:00 a.m. - 11:00 a.m.

Meet several of the GPD Officers who serve your community during this two-hour public safety program. This is a great opportunity for residents to learn more about how the department is preventing crime on the island and improving its community policing.

Galveston Island State Park

One-Time Class: FREE

Instructor: Taylor Burley Galaviz, Park Interpreter

Wednesday, July 25, 10:00 a.m. - 11:30 a.m.

Galveston Island State Park is 2,000 acres of protected habitat from beach to bay, located on the west end of Galveston Island. This park provides space for outdoor recreation, including kayaking, biking, hiking, fishing, nature watching and camping, and habitat preservation.

History of Galveston Beach Revue

One-Time Class: FREE

Instructor: Will Wright

Wednesday, August 2, 1:30 p.m. - 2:30 p.m.

Dubbed the “Pageant of Pulchritude” by C.E. Barfield, the Galveston beauty contest began in the summer of 1920 and from then on marked the kick-off for tourist season each year. In this class, you’ll learn about the history of Galveston’s own Bathing Beauties Contest.

TUNE IN TO MUSIC Reading Music 101

4 Weeks: $20

Instructor: James Johnson

Tuesdays, May 16 - June 6, 10:00 a.m. - 11:30 a.m.

Have you ever looked at music and thought, “too many notes?” We will look at the building blocks of music – the basics of rhythm and pitches - and how music is composed (pun intended). We will examine scales, chord structure, and chord progressions and how they are used to make music. Our required course book, Discovering Music Theory, The ABRSM Grade 1 Workbook (ABRSM Publishers) is available on Amazon for $14.95.

We Write the Songs - Creative Explorations in Beginning Songwriting

11 Weeks: $60

Instructor: Robert Krout

Tuesday, May 16 - August 1, 1:30 p.m. - 3:30 p.m. (No Class July 4)

Have you ever wondered how to write a song? This fun course will provide a creative, hands-on introduction to the basics of songwriting. Using the book Songwriting for Beginners: An Easy Beginning Method, we will learn how to write songs from scratch. Topics will include how to write a melody, create an interesting chord progression, develop ideas, write lyrics and more. The book also covers the basics of reading and writing music notation. You do not need to know how to play an instrument or sing, although those with music experience are welcome. No matter what style of music you enjoy, get ready to develop your creativity with this fun basic songwriting class!

Hand Drumming: Djembe

8 Weeks: $40

Instructor: Taylor Lauren Westmoreland

Wednesday, May 17 - July 5, 10:00 a.m. - Noon

A comprehensive study of hand drumming techniques and rhythmic patterns on the most popular African drum: the djembe. Learn correct and effective djembe playing technique and posture. This course will introduce beginners to drum notation as well as simple rhythmic patterns in a variety of musical styles. Bring your own drum and play along with old favorites.

OLLI Chorus

6 Weeks: $30

Instructor: Taylor Lauren Westmoreland

Wednesday, May 17 - June 21, 2:00 p.m. - 3:30 p.m.

Wednesday, June 28 - August 2, 5:30 p.m. - 7:00 p.m.

The OLLI Chorus will rehearse weekly. Instruction will include proper breathing and phonation for singing, as well as music reading skills. We will be singing songs from various periods and styles of the standard choral repertoire. No previous experience is necessary, only a desire to sing and motivation to make it happen. There are no auditions, and all voice types are welcome.

Beginning Guitar

8 Weeks: $40

Instructor: James Johnson

Wednesdays, May 17 - July 12, 5:30 p.m. - 7:00 p.m. (No class on June 28.)

Have you ever wanted to play guitar? Now’s your chance! We’ll be playing songs on the first day! Our required course book, Essential Elements for Guitar - Book 1: Comprehensive Guitar Method by Will Schmid and Bob Morris (Hal Leonard Publishers, look for the book with “Audio Access Included”) includes several familiar songs, and we sing while we play. Purchase the book and a guitar on your own before class begins.

A Stroll Thru Rock N’ Roll

One-Time Class: FREE

Instructor: John Robinson

Thursday, June 22, 1:30 p.m. - 3:00 p.m.

This is a course designed to familiarize the student with the history of rock music. A few prominent players and groups will be covered briefly, as well as sociological, economic, and cultural factors that shaped the many styles of rock music. Extensive classroom listening and demonstrations/ performances from rock musicians will help enhance the learning experience.

Welcome to the Wonderful World of the Ukulele

One-Time Class: FREE

Instructor: Robert Krout

Tuesday, July 11, 10:00 a.m. - Noon

This presentation will cover the history and culture of the ukulele from its beginning in the late 19th Century to today. We will share and sing several iconic ukulele-related songs, including Aloha Ode, Ukulele Lady, Bruddah Iz’s arrangement of Over the Rainbow/What a Wonderful World, and more. Ukuleles will also be available to explore. An overview of the OLLI ukulele curriculum and courses will be provided, including those scheduled this fall.

Various Jazz Styles in America

One-Time Class: FREE

Instructor: Sparky Koerner

Thursday, July 20, 1:30 p.m. - 3:30 p.m.

Join Sparky Koerner on a musical journey through the diverse and dynamic world of jazz! Learn about the evolution of jazz from its early roots in blues and ragtime to the complex rhythms and harmonies of contemporary fusion. With demonstrations and performances on the trumpet, this class is perfect for anyone who wants to deepen their appreciation for this uniquely American art form.

LOVE TO LEARN

Cultivating Happiness

One-Time Class: FREE

Instructor: Tammy Cupit, MD

Wednesday, May 17, 1:30 p.m. - 3:00 p.m.

Research has shown that there are things that we can do to increase our feelings of happiness and satisfaction. Join Dr. Tammy Cupit as she gives you the science of building your own happiness and practical advice to cultivating a life of joyful optimism.

Beginning Spanish

8 Weeks: $40

Instructor: Anna Olivares

Wednesdays, May 17 - July 5, 5:30 p.m. - 7:00 p.m.

Becoming conversational in Spanish is easier than you think. With the right Spanish course and a focus on conversational Spanish, you will be speaking the language before you know it! The key is to focus on gaining confidence in what you learn and building on it, rather than trying to learn too much too fast. By focusing on conversational Spanish, you will have more than enough opportunities to start practicing what you learn right away to build that confidence that will let you continue to progress in your Spanish skills.

The Spirituality of Yoga & the Bhagavad Gita

One-Time Class: FREE

Instructor: Jim Turner

Thursday, May 18, 1:00 p.m. - 2:30 p.m.

OLLI yoga instructor Jim Turner will introduce you to the Bhagavad Gita, the most treasured and famous of India’s spiritual texts. This text has been a touchstone for yogis to inspire and inform their yoga practice and philosophy of life. Join us as we learn its timeless teachings and advice on embracing our true nature and purpose in life.

Hypnosis - The Science vs the Myth

One-Time Class: FREE

Instructor: Valerie Coyle

Friday, May 19, 10:00 a.m. - Noon

Monday, July 10, 10:00 a.m. - Noon

Join Valerie Coyle, Certified Hypnosis Practitioner, for an in-depth look at hypnosis. She’ll discuss what hypnosis isn’t. And Valerie will discuss hypnosis’ application as a tool for positive change. Insight into brain biology is crucial to appreciating hypnosis and its ability to access our inherent, unique solutions.

Western Art Composition: The Rules and When to Break Them

One-Time Class: FREE

Instructor: Pat Jakobi

Wednesday, May 24, 11:00 a.m. - Noon

Pat Jakobi, a photographer who is also intrigued by graphic design, will briefly go over the common rules of composition found in the western art world, the rationale for those rules, and examples of images that follow the rules and of those that break (or ignore) them. Participants are invited to bring a copy of a work of art (their own or one they are curious about) for general discussion after the presentation.

Common Spanish Phrases

One-Time Seminar: FREE

Instructor: Anna Olivares

Tuesday, May 30, 2:00 p.m. - 3:30 p.m.

You’re likely know more Spanish than you think! Find out how when you join Olivares in an immersive language experience that will build your confidence and have you speaking Spanish comfortably in no time. Please come to class with an open mind and relax into the rhythm of listening, speaking, reading, and writing in Spanish.

Ghosts of Galveston Yellow Fever Epidemics

One-Time Seminar: FREE

Instructor: Bernice Torregrossa

Friday, June 2, 10:00 a.m. - Noon

Dreading summer? Take solace in learning that Galveston summers used to be far worse. Yellow fever plagued the island, with periodic epidemics devastating the city. Yellow fever is gone now, but the spirits of some of its victims still linger. Join professional ghost tour guide Bernice Torregrossa to learn more about yellow fever and its lasting presence, including how and where on the island to find the ghosts created by the “saffron scourge.”

Wondering What it Takes to Make Earth a Habitable Planet?

One-Time Class: FREE

Instructor: Peter Santschi, Ph.D. - Distinguished Professor of Texas A&M University

Wednesday, June 5, 10:00 a.m. - 11:30 a.m.

This presentation will discuss some of the many favorable factors, conditions, and raw materials that allowed life on Earth to have started, evolved, and flourish. It will draw from insights in cosmology, astrophysics, nuclear chemistry, geology, geochemistry, biology, ecology, and evolution. It is meant to convey wonder and awe about how it all came together over billions of years.

Art and the Saint John’s Bible

One-Time Class: FREE

Instructor: Rev. Jimmy Abbott

Tuesday, June 6, 1:30 p.m. - 3:30 p.m.

Tuesday, July 25, 1:30 p.m. - 3:30 p.m.

In 1998, Saint John’s Abbey and University in Collegeville, Minnesota, commissioned renowned calligrapher Donald Jackson to produce a hand-written, hand-illuminated Bible for the twenty-first century. This project culminated in the creation of the Saint John’s Bible. The Heritage Edition of this fine art manuscript is at Trinity Episcopal Church in Galveston, and only 299 editions exist worldwide. Join the class as we uncover the art and history of this exceptional piece as well as other illuminated manuscripts.

The Battle of Hastings 1066

One-Time Class: FREE

Instructor: William Wardle

Tuesday, June 13, 10:00 a.m. - 11:30 a.m.

Hastings is one of the world’s most important battles, not only in English history but in shaping the future course of events in Europe and beyond. It was a small battle, involving thousands of men, but it was savage and decisive and resulted in establishing the last successful foreign invasion of the British Isles to this time. Models of invasion ships, cavalry, men-atarms and archers, all made by the presenter, will support the program.

Juneteenth and Galveston’s Role in the End of Slavery

One-Time Class: FREE

Instructor: Tommie Boudreaux

Tuesday, June 13, 1:30 p.m. - 2:30 p.m.

In this class, you will learn the details surrounding Juneteenth and General Orders, No. 3, read on June 19, 1865, announcing that all slaves were free. This is easily one of Galveston’s most important historical moments. Initially observed in Texas, this landmark event’s legacy is evident today by worldwide commemorations that celebrate freedom and the triumph of the human spirit.

“By the Sea”

One-Time Class: FREE

Instructor: John Gorman, Ph.D.

Wednesday, June 14, 1:30 p.m. - 3:30 p.m.

Early in Moby Dick, Herman Melville remarks, “Meditation and water are wedded forever.” Here on Galveston Island, we’re ideally suited to test that out. We’ll look at several poems (Gorman’s own “Michigan: The Dunes” included) set where water and land confront one another. The star of the show will be a leisurely “stroll” through A.R. Ammons’ “Corson’s Inlet”a wonderful poem set on the New Jersey shore.

Historical Court Records

One-Time Class: FREE

Instructor: Doryn Glenn, JD

Tuesday, June 20, 1:30 p.m. - 2:30 p.m.

In this presentation, participants will view original court records that reflect significant historical time periods. They will see case records from the time of the Republic of Texas, the Civil War, and the 1900 Storm. Attendees will be encouraged to consider that history does not just appear in classrooms and textbooks.

Medieval Naval Warfare: The Battle of Sandwich 1217

One-Time Class: FREE

Instructor: William Wardle

Thursday, June 22, 10:00 a.m. - 11:30 a.m.

The Battle of Sandwich (a.k.a. Battle of Dover) was fought at sea and is the culminating event of the First Barons’ War. It was fought between King John of England against a group of rebel barons aided by the Scottish army in the north and by a French force under Prince Louis (later to become King Louis VIII of France) that had crossed the English Channel and had landed in south of England. Some historians have equated the importance of this battle with the Battle of Hastings 1066 and the Battle of Trafalgar 1805. The presentation will be supported by period ship models and figures made by the author.

Mr. Philpot Explains the Universe

One-Time Class: FREE

Instructor: Mitch Philpot

Thursday, June 29, 10:00 a.m. - Noon

The universe is a mysterious place. Here are some of the biggest cosmic quandaries and secrets about space reveal themselves through scientific discovery. In this course you get to learn about such mystery and wonder of the universe. Be entertained as Mr. Philpot presents a science magic show and talks about, how big is the universe, how old is it, and how do we know that information.

Introduction to Memoir and Personal Essay

One-Time Class: FREE

Instructor: Kathryn Eastburn

Monday, July 10, 1:30 p.m. - 3:30 p.m.

In this two-hour session we will look at a wide-ranging variety of modern memoir that encourages self-awareness, embodies a search for truth, and addresses key events that shape a person’s life, weaving them into a compelling personal narrative. We will do two exercises exploring participants’ own life experiences and potential memoir material, and we will talk about where and how to begin writing a memoir.

Overview of the NASA programs: Mitigating Risk in Human Space Flight Operations

One-Time Class: FREE

Instructor: Phil Engelauf and Gary Johnson

Tuesday, July 11, 11:00 a.m. - Noon

Discover the inner workings of NASA’s human space flight operations in this engaging panel discussion. Hear from esteemed NASA Alumni League members as they share their insights into mitigating risk and ensuring safety in space. Learn about the roles of Mission Operations, Safety, and Engineering in human space flight, from early programs to the International Space Station. This class offers a unique glimpse into the fascinating world of NASA’s space exploration.

1900 Storm

One-Time Class: FREE

Instructor: Denise Alexander

Thursday, July 13, 1:30 p.m. - 2:30 p.m.

In terms of loss of life, the 1900 Storm is the worst natural disaster experienced in the United States to date. The 1900 Storm has endured as one of Galveston’s most defining moments and has inspired numerous songs, books, and personal connections through family history. Come to learn the history leading up to the storm and its impact on this island community.

Lifestory Introduction

2 Weeks: FREE

Instructor: Alison Barker/ David Bary

Tuesdays, July 18 & August 1, 1:30 p.m. - 3:30 p.m.

Scientific evidence demonstrates the importance of telling and sharing life stories. This two-part FREE seminar is for those new to Lifestory groups at UTMB who want to join a writing group in the future. Session 1 explores the background, history, and processes of Lifestory. In Session 2, each writer will bring a written story to contribute and practice the usual protocol and pattern of a class. After completing both sessions, you will be prepared to join one of the Lifestory courses at UTMB. Learners at all levels of writing skill—including novices—will enjoy sharing their memories. Seats are limited.

Research Operations and Integrations (ROI) Element of JSC

One-Time Class: FREE

Instructor: Dr. Lisa Spence

Wednesday, July 19, 1:30 p.m. - 2:30 p.m.

Join Dr. Lisa Spence, former Manager of the ROI Element of JSC, as she shares her insights into the risks and gaps associated with longer-duration missions. Explore comparison studies that address living in space with studies conducted here on Earth. With a wealth of operational experience in this area, Dr. Spence is uniquely qualified to discuss the type of research conducted.

Stories from a Photojournalist

One-Time Class: FREE

Instructor: Patty Wood

Tuesday, July 20, 10:00 a.m. – 11:30 a.m.

Photojournalists create visual images to share as their editorial or journalistic work, revealing the truth of moments in time. In this class you will enjoy stories from a Pulitzer Prize nominated photojournalist, Patty Wood. Listen to tales about being held in Central America or documenting the aftermath of hate crimes in rural America. Gripping tales of intrigue and fascinating real experiences await you.

History of the Johnson Space Center

One-Time Class: FREE

Instructor: Joy Owen

Friday, July 21, 10:00 a.m. - Noon

This class provides history and resources for anyone interested in the history of the space program and focuses on the Manned Spaceflight Center/Johnson Space Center. The instructor came to Houston in 1961, and her father was integral in the program from Mercury and Gemini through Apollo and the Shuttle. Additionally, Joy worked for several JSC contractors and created checklists that flew onboard the Shuttle. She came of age at a magical time in the space program and provides an insider’s view of what happened during those years.

The Magic of Malta

One-Time Seminar: FREE

Instructor: Jeri Kinnear

Wednesday, July 26, 10:00 a.m. - 11:30 a.m.

Explore the fascinating history, art, and architecture of the ancient island nation of Malta. With over 7,000 years of history and the largest collection of UNESCO World Heritage sites of any country, Malta is a treasure trove of unique culture and

heritage. Discover the legacy of the Hospitallers, the Sovereign Military and Hospitallers Order of St. John of Jerusalem, of Rhodes, and of Malta, and their connection to the iconic artist, Caravaggio. From prehistory to the present day, Malta offers a captivating journey through time.

Outcomes and Spin-offs from Human Space Flight

One-Time Class: FREE

Instructor: Yolanda Marshall

Wednesday, July 26, 1:30 p.m. - 2:30 p.m.

Retired NASA engineer and former director of Safety and Mission Assurance Yolanda Marshall will present the outcomes and spin-offs of human space flight. Learn how space exploration has contributed to advancements in medicine, technology, and more. Discover ways to bring these benefits back to Earth. As a strategic partnerships manager at NASA Johnson Space Center, Marshall brings a wealth of knowledge and experience to the table. Don’t miss this exciting opportunity to learn from an industry expert.

Learn Conversational French

One-Time Class: FREE

Instructor: Marie Daban

Thursday, July 27, 9:30 a.m. - 11:30 a.m.

So, you want to know how to speak French. You’re in good company! There are a few things you’ll need to know if you want to know how to speak French. Of course, learning how to speak French takes time, effort, practice, and patience. But don’t worry! With the right tools and teachers, you’ll soon know how to speak French with confidence.

Quantum Computing

One-Time Class: FREE

Instructor: Mark Staskauskas

Tuesday, July 27, 1:30 p.m. - 3:30 p.m.

Quantum computing takes advantage of quantum-mechanical properties of particles to build computers that can solve certain problems much faster than conventional computers. This class will review the relevant properties from quantum physics (superposition, entanglement, etc.) and show how they are used to design quantum computers. Algorithms for solving some example problems on these computers will be presented. We will also discuss prototype quantum computers from IBM, Google and others and the prospects for commercial availability of quantum computers.

Balancing the Changing NASA Workforce

One-Time Class: FREE

Instructor: Dr. Estella Hernandez Gillette

Wednesday, August 2, 10:00 a.m. - 11:00 a.m.

Explore how NASA ensures a STEM workforce and the

evolution of the workforce at NASA. With her experience as a former HR Development Specialist and JSC Director of Equal Opportunity and Diversity Management, Gillette brings valuable knowledge to the table. Don’t miss this opportunity to learn from an industry expert.

EMBRACE TECHNOLOGY

Smart Phones – Tips, Tricks, and Functionality

5 Weeks: FREE

Instructor: Diane Collins

i-Phone ONLY - Mondays, May 15 - June 19, 1:30 p.m. - 3:30 p.m. (No Class on May 29th)

Android ONLY - Mondays, June 26 - July 31, 1:30 p.m. - 3:30 p.m. (No Class on July 3rd)

Smart phones are far more than just calling and texting. In this session, we will explore tips and tricks that will help you better use your phone. Bring your phone with you and explore how you can use your phone in new and helpful ways.

Intro to Alexa for Caregivers: Smart Home = Smart Caregiving

One-Time Class: FREE

Instructor: Marianne Pascal

Monday, June 5, 5:00 p.m. - 7:00 p.m. – VIA ZOOM

This course is for the caregiver who is already familiar with concepts from the Introduction to Alexa class. The specific caregiver focus means you will see how you can use Alexa across two different homes for communication and monitoring. You will learn how to: change basic Alexa settings to work better for the user, use the drop in and call features, and explore how to create routines for reminders and simple features like music.

*This introductory class is the prerequisite to a series of short, 4-week classes specifically designed to help caregivers implement high- and low- technology tools for someone else—especially people supporting a parent from a distance.

**Participants need Wi-Fi home internet to be able to use Alexa. A smart phone or tablet is needed to create routines.

Introduction to Alexa: Who is she and how can she work for you?

One-Time Class: FREE

Instructor: Marianne Pascal

Monday, June 12, 10:30 a.m. – Noon – IN PERSON

Monday, June 19, 10:30 a.m. – Noon – VIA ZOOM

This class will review the different versions of the voice assistant and acquaint you with many basic uses such as answering questions, playing music, setting timers, and using the Guard feature. You will see how Alexa’s app allows you to create routines to transform Alexa into a powerful tool that

can automatically run smart devices throughout your home. 21st Century technology is intentionally open-ended to fit users’ individual needs—which also means it can be vague, confusing, and under-utilized. That’s why an educator with real-world, practical experience might be the right guide for you into the Internet of Things (IoT).

*This introductory class is the prerequisite to a series of short, 4-week classes designed to help you implement high and low technology tools to into your daily life.

**Participants need Wi-Fi home internet to be able to use Alexa. A smart phone or tablet is needed to create routines.

Protect Your Apple MacBook

One-Time Class: FREE

Instructor: John Robinson

Thursday, June 29, 1:30 p.m. - 2:30 p.m.

In this class, you will learn how to protect the information on your Mac, perform regular backups, limit access to your information, install software updates, take precautions to find or deactivate a lost computer, and avoid malware. Bring your MacBook to follow along.

OLLI GROUPS

Gardening Group

FREE—Must register to participate. Wednesdays, 9:00 a.m.

Gardening and garden tending improve quality of life for older adults, in addition to providing a source of fresh and nutritious food. Join OLLI members who are also certified Texas Master Gardeners and Master Naturalists or who are just novice gardeners eager to learn. Any OLLI member is welcome to join. At the meetings, we share knowledge about some aspect of gardening, but mostly we tend to the garden beds. Let us know if you want to volunteer to lend a hand. We’d love to have you join us!

OLLI Readers

FREE—Must register to participate. Mondays, June 5, July 10, Aug 7, 1:30 p.m. - 3:00 p.m.

Calling all READERS of books, Kindles, Nooks, and e-books! Have you ever thought about joining a Book Club or wondered what it would be like? Have you read a book and wished you could participate in a meaningful and enlightening discussion about it with fellow OLLI members? Contact the OLLI office for the title of the next book and let us know if you plan to attend. Group size is limited, so reserve your spot now!

OLLI’s Readers Group meets the first Monday of the month at 1:30 p.m.

SUPPORT SERVICES

Walk with a Doc

FREE – OPEN TO THE PUBLIC

May 13, June 10, July 8, August 12, 11:00 a.m. – Noon

Join this doctor-led group that is a fun and safe place to go for a walk, learn about health, and meet new friends. Held at the Field house track at UTMB – 200 Mechanic St, Galveston

– Meet at the bleachers next to the eastern tennis courts)

Medicare Information Workshops

FREE – OPEN TO THE PUBLIC

Instructor: Alex Rischan

June 8, July 13, Aug 10, 10:00 a.m. – Noon

Individual consultations by appointment:

1:00 p.m., 2:00 p.m., 3:00 p.m. (Call OLLI to schedule –409-763-5604)

Learn Medicare basics, get an overview of the assistance programs often available, and hear about the services that our Area Agency on Aging provides. Schedule a free consultation session after the workshop for a personal benefits checkup.

Caregiver Connection

FREE – OPEN TO THE PUBLIC

Facilitator: Alice Williams

Wednesdays, June 14, July 12, August 9, Noon - 1:00 p.m. (Hybrid)

Wednesdays, June 28, July 26, August 23, Noon - 1:00 p.m. (ZOOM only)

The Caregiver Connection is open to the community. This group provides ongoing educational and emotional support for family caregivers of older adults with dementia. Group discussions are led by a trained facilitator.

The UTMB Stroke Support Group

FREE – OPEN TO THE PUBLIC

July 6, 2023, 1:00 p.m. – 2:00 p.m.

In partnership with OLLI, the Stroke Support Group offers a variety of topics for discussion and participation for stroke survivors and their caretakers. Some of the topics and activities included:

• Coping skills

• Nutrition and Exercise

• Open Dialogue with a Care Provider

• Panel of Health Professionals

• Thanksgiving Social

• Community Outing

Representatives from Neurology; Physical, Occupational, and Speech Therapy; and a representative from Nursing are just a few that may share expertise. We look forward to meeting you and can hopefully shed some light on a complex and often life-changing event. To RSVP and for further information, please email: strokesupportgroup@utmb.edu

Houston Area Parkinson Society (HAPS)

FREE – OPEN TO THE PUBLIC

May 23, June 27, July 25, 11:00 a.m. - Noon

OLLI has partnered with the Houston Area Parkinson Society to host monthly professionally facilitated support groups to give participants the opportunity to share their thoughts and experiences, solve common problems, and provide encouragement to others living with or caring for someone with Parkinson’s Disease. Those diagnosed and their friends, families, and support teams are welcome to attend this monthly meeting.

The Dementia Care Study Supporting

Individuals

and

Caregivers

(DCARE)

ends in Fall of 2023. Thanks to all the study participants. Read a press release about wrapping up the DCARE study at: https://utmb.us/8gq.

BE A VOLLI!

• Get involved! Volunteer at OLLI. Your talent, creativity, and energy can help make OLLI even better. Contact Team OLLI for details.

• Recommend a new course and suggest an instructor to add variety to OLLI’s future semesters! We welcome your suggestions!

• Are you an artist? Please consider sharing some of your finest work to hang permanently or temporarily in OLLI corridors or classrooms.

Volunteer Cindy Downes

Take Action to be Active!

FREE

Presenters: Anna Duron with Agri-Life Extension Office.

Wednesday, July 12, 1:30 p.m. - 2:15 p.m.

Come learn about the value of physical activity for older adults, its health benefits and what you can do to remain active to maintain your independence as you age.

Take Action—Be Med Smart

FREE

Presenters: Anna Duron with Agri-Life Extension Office

Wednesday, July 12, 2:30 p.m. - 3:15 p.m.

This class focuses on medicine use safety for older adults. Practicing SMART habits will keep you informed and in charge of your health. S is speaking with your healthcare provider, M is to maintain a medicine list, A is to avoid medicine mistakes, R is to read the labels, T is to take medicines as directed. Come learn how to be safe while maintaining a medicine regimen.

Genealogy 101

FREE

Presenters: Michael Bailey, Past President, Cradle of Texas Chapter of the Sons of the American Revolution

Monday, July 17, 1:30 p.m. - 3:30 p.m.

Have you ever wondered how far your family tree branches out? Genealogy is a record or account of the ancestry and the decent of a person, family or group. Join us to learn more about how you can discover all the secrets of your lineage and where to look.

FUN-damentals of Poker

4 sessions: $20

Instructor: Michael A. Washburn Jr.

Thursdays, August 3 – August 24, 1:30 p.m. - 3:30 p.m.

A card game played by two or more people who bet on the value of the hands dealt to them. While fun to play and learn, it is also a game of strategy and chance that taxes the memory, expands observational skills, and demands use of logic and decision-making capability while challenging interactional abilities. Did you know President Nixon used his poker winnings for his initial campaign as President and Dwight Eisenhower played regularly with George Patton during the war? See how poker skill enhances mental acuity as you have fun. Class size is limited and will fill quickly!

Nutrition 101: Just the Facts

4 Sessions: $20

Presenter: Jesse Hedrick, MA, BS

Tuesdays, August 1 – August 29 (No Class on August 15), 10:00 a.m. - Noon

Confused about the abundance of nutrition misinformation and claims about nutrition and the latest fad diets? Together, we will learn all about the basics and foundations of nutrition. Topics covered include principles of macro and micro-nutrients and their functions, recommended dietary allowances, importance of hydration, reading nutrition labels, deciphering nutrition claims, and separating fact from fallacy. By semester’s end, we will be able to describe the principle of caloric balance and nutritional needs of the body and select and use appropriate guidelines for food selection.

American Heart Association Certified Training: Heartsaver CPR and First Aid

BLS Healthcare Provider

$40 IN PERSON SKILLS CHECK (ONE ON ONE)

(Must complete online portion first@www.shopcpr.heart.org)

Whether in Galveston County, Brazoria County or beyond, if your group needs AHA CPR, First Aid, or BLS or American Red Cross certified AED, CPR, First Aid, contact us for special scheduling to meet your needs. At Angleton OLLI, we offer a blended learning setting. You can take your online portion at your own pace inside the comforts of your home. Once completed, call 979-848-9120 to schedule your skills portion of the training.

Fitness Sessions

FREE – OPEN TO THE PUBLIC

Tuesdays and Thursdays, 9:00 a.m. - 10:00 a.m.

OLLI at UTMB Angleton welcomes anyone age 50 and over to participate in Free Fitness sessions held at the Frank W. Stevens Center for Health and Wellness. Sessions offer seated low impact fitness activities. All props and weights required are provided by OLLI. No charge and no pre-registration required. You can drop in for a single session, attend every week, or participate occasionally at your convenience.

Medicare Open Enrollment Workshops

FREE – OPEN TO THE PUBLIC

Presenter: Zelda Earvin

Mondays, July 24 and August 28, 10:00 a.m. - Noon

OPEN TO THE PUBLIC but you must register in advance. Come to one of these presentations to learn Medicare basics, assistance programs that might be available for you, details about Open Enrollment which occurs October 15 to December 7, and get an overview of services that our Area Agency on Aging provides. ONE-ON-ONE session is also available.

You can help OLLI with a tax-free gift

Congress has permanently extended the opportunity for Americans age 70½ or older to make direct transfers up to $100,000 from Individual Retirement Accounts (IRAs) to charitable organizations like the University of Texas Medical Branch at Galveston.

Such gifts have truly transformed UTMB while allowing alumni and friends to support the university and avoid paying income tax on their IRA distributions. You can designate your IRA gift to the areas and programs you care most about—like OLLI!

Why Consider This Gift?

• Your gift will be put to use today, allowing you to see the difference your donation is making.

• You pay no income taxes on the gift. The transfer generates neither taxable income nor a tax deduction, so you benefit even if you do not itemize your deductions.

• If you have not yet taken your required minimum distribution for the year, your IRA charitable rollover gift can satisfy all or part of that requirement.

• By making a gift this year of up to $100,000 from your IRA, you can see your philanthropic dollars at work. You are jump-starting the legacy you would like to leave and giving yourself the joy of watching your philanthropy take shape. Moreover, you can fulfill any outstanding pledge you may have made by transferring that amount from your IRA, as long as it is $100,000 or less for the year.

You might consider designating your gift to one of OLLI’s local endowments: Billy and Stanley Buinski Endowment, Dr. Richard and Martha Peake Endowment, Jerry and Alison Barker Endowment, or the Dr. Michelle Sierpina Endowment for OLLI Leadership. To establish a new endowment, just let OLLI staff know and we can connect you to UTMB Development professionals who can guide you through the process.

The University of Texas Medical Branch at Galveston does not provide individual legal, tax, or financial advice. We urge you to seek the advice of your own legal, tax, or financial professionals in connection with gift and estate planning matters.